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Speaker 1: I'm always asking questions, and the reason why is because

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the fun starts when you start researching for answers such as,

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how can we break free of the mental stress and

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anxiety caused by today's governmental decision makers and corporate business

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leaders wanting to make more money so they fire people? What? Plus,

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getting through your mental storms has become the constant. What

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are some very simple things you can do that readjust

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your breakaway attitude. My name is Errow. I'm a daily writer,

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a silent wolf. I stand on the sidelines and do

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nothing but watch, listen, study, then activate. I happen to

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call it the daily mess, a chronological walk through in

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everyday world. Yeah, it's my morning pages. As a receiver

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of thoughts and ideas, we as people tend to throw

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things to the side because we think we're going to

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deal with it later on. Well, when a subject arrives

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inside of me, I know it is time to dig in.

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It's still keeping that daily journal, but by doing the research,

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the picture becomes clearer. This is the daily mess. What

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is the best mental escape on the way of getting

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away from voted officials who can't figure out how to

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love and support the communities that voted them into that

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decision making position that they've not been able to represent properly.

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Mental health experts are hard at work to get the

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word out to all people who eventually will experience the

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effects of the US government's non carrying shutdown. Those in

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the business of mental healing say, we need to acknowledge

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to ourselves how true this really is the stress that

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you're probably feeling right now. It's very normal you're experiencing

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the effects of what's called uncertainty. The goal for you

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is to put your energy on focusing in on what

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you can control. Yes, it could be time to assess

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your current budget. I mean rent, utilities, groceries, and transportation

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are eating away at your barely getting by paycheck. It

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wouldn't be a bad idea to create any murcer agency

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budget plan. If and when you feel under the water,

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please do me a guarantee. Do not run away from

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your creditors. There's got to be communication, and it begins

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right now. Many of these companies have hardship programs they

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can use with you. The goal is to stay on

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creating a solution. Hey, coming up next. No day has

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passed that we aren't feeling some sort of test. So

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what is the best way to get around this. Don't

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just say get over it, wipe the dirt off your knees. No,

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let's work on this together. Hey, welcome back to the

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daily mess. No day passes that we don't feel like

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it's just another life test. The most recent government shutdown

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has added weight to our already overcrowded game of play

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and or running away. Prioritizing your mental and physical well

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being has to be on your daily to do list.

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Care is valuable in the way of knowing what's triggering

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your anxiety and frustrations. Number One, You've got to maintain

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a routine. I keep a moment by moment Google calendar

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to keep my act together. Every step is laid out.

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Number two. Limit your social media and news intakes. I

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will not hit social media until I am one hundred

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percent prepared to take it all in. It could be

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four or five o'clock in the afternoon. I don't care,

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but it's under control. CNN and Fox News they don't

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know what's going on either, but just like us, they

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can't report anything until they have physical evidence. Everything else

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is hearsay. Number three, You've got to exercise and keep

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your body in motion. I take a daily transition walk

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for a mile mile and a half every single day,

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followed by stretching exercises. You've got to keep your body involved.

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In fact, this past three weeks, my wife and I

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have taken our frustrations in anxiety with the world and

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the government out on the trees in this forest. But

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it's not bad because they're enjoying the good. We're pruning them.

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We're making them look really super hot as we get

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into the fall months. The one rule I don't agree

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with on this list of mental health escapes, they say

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we should lean in on family and friends. Ooh, lean

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in on family and friends. Now, I don't know about

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where you've been for the past maybe five to eight years,

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but one of the things that I had to stop

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doing was leaning in on family and friends because unless

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you know they're personal political and religious beliefs, if you

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lean in and you've got to drink their juice, what happens?

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Now You've got yet another family battle. You got to

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pay attention. Man, I'm not a fan of leaning in

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on family and friends. Yeah, what's that old saying? Make

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new friends, but keep the old One is silver and

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the other is gold. Him Merril, and that's the daily

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mess