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<v Speaker 1>This is your tune up exercise for H plus human

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<v Speaker 1>plus preparation for becoming more than you ever thought you

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<v Speaker 1>could be. H plus the way of H plus it

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<v Speaker 1>can become for you the key to a completely new

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<v Speaker 1>way to do and be, To learn and achieve more

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<v Speaker 1>than you ever thought possible, to improve your performance in

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<v Speaker 1>whatever you need or desire in every part of your life,

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<v Speaker 1>work or place, a study, body coordination, even to sleep better.

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<v Speaker 1>Science now knows much more of the combination of your mind,

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<v Speaker 1>what and how you think, and your actions, what you do,

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<v Speaker 1>and how well you do it. One fact stands out.

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<v Speaker 1>If you think clearly, sharply, smoothly, you will do and

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<v Speaker 1>be far more effectively. If you direct your thinking your thoughts,

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<v Speaker 1>you can be whatever you so direct. H plus is

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<v Speaker 1>a set of tools to help you do this. Just

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<v Speaker 1>as you need a screwdriver to turn the screw, a

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<v Speaker 1>wrench to turn a nut or a bolt, H plus

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<v Speaker 1>provides you with tools to help you adjust the different

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<v Speaker 1>parts of your thinking machine, your mind. These take the

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<v Speaker 1>form of encoding signals, which you first learn and then

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<v Speaker 1>learn to use your thought controls you. These encoding signals

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<v Speaker 1>let you control your thoughts. All you need to do

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<v Speaker 1>during this exercise is simply relax and listen to my voice.

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<v Speaker 1>Even if you fall asleep, well, that's fine. To get started,

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<v Speaker 1>move your body around to get it in your most

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<v Speaker 1>comfortable position, where it is the least strain for you.

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<v Speaker 1>I will wait while you do this. Now the first

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<v Speaker 1>step think of a box, a large, strong box with

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<v Speaker 1>a heavy lid, or remember a box you've seen somewhere,

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<v Speaker 1>a box you think is a safe place to put

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<v Speaker 1>something so that it will not get out until you

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<v Speaker 1>take it out. Think of this box and remember it.

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<v Speaker 1>This will be your repository box, and you can use

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<v Speaker 1>it whenever needed during these exercises. Your repository box a

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<v Speaker 1>safe place to put things which only you can feel,

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<v Speaker 1>and only you can remove what you put in it.

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<v Speaker 1>You have the box, good, Raise the heavy lid and

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<v Speaker 1>place in the box anything you're thinking about, anything you're

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<v Speaker 1>feeling that may interfere or get in the way during

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<v Speaker 1>this exercise. Put in it. Any worries or fears, any anger,

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<v Speaker 1>any ache or pain, any sense of being tired. Put

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<v Speaker 1>them all in your repository box.

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<v Speaker 2>Do this now.

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<v Speaker 1>Now, relax and turn away from your repository box. Turn away,

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<v Speaker 1>put it behind you and relax. You can do this

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<v Speaker 1>all in your mind with your eyes closed. You are

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<v Speaker 1>ready for the next step along your pathway to h plus.

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<v Speaker 1>Remember if you fall asleep anywhere along the way, at

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<v Speaker 1>any step, that's fine. You won't miss a thing. You

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<v Speaker 1>will still retain and remember. Now you will begin the

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<v Speaker 1>ten points system of total relaxation. By the time you

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<v Speaker 1>reach the count of ten, your body will be totally

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<v Speaker 1>and completely relaxed in all parts in all ways. The

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<v Speaker 1>higher the number, the more deeply relaxed you will become. First,

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<v Speaker 1>Let your jaw, the muscles of your jaw, let them

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<v Speaker 1>go limp relax. Let the muscles and nerves of your

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<v Speaker 1>jaw go limp relax. Now your eyelids. Let your eyelids

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<v Speaker 1>relax and go limp. Now your lips. Let the muscles

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<v Speaker 1>and nerves of your lips relax. Relax easily and go

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<v Speaker 1>limb Now, the muscles in your forehead, the muscles in

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<v Speaker 1>your forehead. Let the muscles in your forehead relax, go

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<v Speaker 1>limb now. The muscles in your cheeks. In each cheek,

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<v Speaker 1>let them relax. The muscles in your cheeks relax and

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<v Speaker 1>go Limp Now, the muscles in your scalp over the

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<v Speaker 1>top of your head. In your scalp, let the muscles

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<v Speaker 1>in your scalp relax. Relax. Now, the muscles in your neck.

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<v Speaker 1>Let the muscles in your neck relax. Relax. Now your eyes.

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<v Speaker 1>Let the muscles in your eyes, the muscles that control

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<v Speaker 1>your eyes, let them relax. Relax. Now, let this relaxation

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<v Speaker 1>of the nerves and muscles in your head. Let this

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<v Speaker 1>relaxation sink inward. Let it sink inward. Word, let it

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<v Speaker 1>flow into your brain. Let it flow into your brain.

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<v Speaker 1>Let this relaxation go into your brain. Let it flow

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<v Speaker 1>and sink easily and deeply into your brain. Feel it

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<v Speaker 1>sinking inward, easily and calmly, until your entire brain feels

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<v Speaker 1>more and more relaxed, more and more relaxed. Now that

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<v Speaker 1>your brain feels and understands this relaxation, Now that it

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<v Speaker 1>feels and understands this relaxation. As I count to ten,

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<v Speaker 1>let this relaxation flow from your brain. Flow from your

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<v Speaker 1>brain into every part of your physical body. Two, your

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<v Speaker 1>relaxed brain tells your neck and shoulders to relax, Let go.

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<v Speaker 2>Sleep.

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<v Speaker 1>Three your arms. Your brain tells your arms to relax,

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<v Speaker 1>Let go sleep. Four Your brain tells your hands and fingers,

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<v Speaker 1>each hand and each finger relax, Let go.

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<v Speaker 2>Sleep. Five.

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<v Speaker 1>Your brain tells your back up and down your back,

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<v Speaker 1>each muscle and nerve in your back to relax. Let go.

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<v Speaker 2>Sleep.

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<v Speaker 1>Six. Your brain tells your upper body, your chest, your heart,

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<v Speaker 1>your lungs, your diaphragm. Your brain tells this part and

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<v Speaker 1>these parts of your physical body to relax. Let go sleep. Seven.

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<v Speaker 1>Your brain tells your lower body your abdomen, Your abdomen

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<v Speaker 1>down to your hips, your kidneys, your liver, your stomach,

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<v Speaker 1>your intestines, your genitals. Your brain tells all of these

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<v Speaker 1>parts and your lower body to relax, Let go sleep. Eight.

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<v Speaker 1>Your brain tells your hips, each hip, the muscles and

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<v Speaker 1>nerves and each hip to relax. Let go sleep. Nine.

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<v Speaker 1>Your brain tells your legs, each leg from your hip

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<v Speaker 1>down to your foot your legs. Your brain tells the

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<v Speaker 1>muscles and nerves and your legs to relax.

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<v Speaker 2>Let go.

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<v Speaker 1>Sleep. Ten. Your feet and your toes. Your brain tells

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<v Speaker 1>the muscles and nerves in each foot and each toe

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<v Speaker 1>to relax.

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<v Speaker 2>Let go.

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<v Speaker 1>Sleep ten. Ten relax calmly and serenely in the ten state.

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<v Speaker 1>Now from your deep relaxation in ten, you will construct

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<v Speaker 1>an access channel which will reach all levels of your being,

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<v Speaker 1>all levels from your conscious waking mind, through your remembering patterns,

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<v Speaker 1>your emotions, your beliefs, your habits, your physical self, into

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<v Speaker 1>the awareness of each cell in cellular structure. Every part

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<v Speaker 1>of you will be reached by this new access channel

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<v Speaker 1>you will now create. You are ready now.

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<v Speaker 2>Eleven.

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<v Speaker 1>When you hear the word eleven and this access signal,

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<v Speaker 1>your entire self, all parts of you will hear, understand,

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<v Speaker 1>and act upon the words you hear. Every part of

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<v Speaker 1>you eleven, open, understand, act upon change ways of light

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<v Speaker 1>glowing in it, flowing into every part of your being,

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<v Speaker 1>and every part you understand, You understand the messages flowing,

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<v Speaker 1>messages flowing, understood and acted upon in this the plus

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<v Speaker 1>access channel. You will only open this plus access channel

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<v Speaker 1>only during these exercises. When you hear the word eleven

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<v Speaker 1>and the access sound signal, now, you will close down

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<v Speaker 1>the plus channel. As I say the number ten, ten, ten, ten,

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<v Speaker 1>Your plus acts. This channel is closed.

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<v Speaker 2>Now.

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<v Speaker 1>I am going to count now from ten to twenty,

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<v Speaker 1>and when I reach the count of twenty, you will

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<v Speaker 1>be completely in normal natural restless sleep. You will then

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<v Speaker 1>sleep soundly and normally and awaken when I call you. Remember.

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<v Speaker 1>The higher the number, the more relaxed and sleepy you become,

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<v Speaker 1>until you drift off into a normal, natural, RESTful sleep.

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<v Speaker 1>I'm going to count now eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty. I'm going to count now from twenty down

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<v Speaker 1>to one. When I reached the count of one, you

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<v Speaker 1>will be completely wide awake, both physically and mentally. You'll

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<v Speaker 1>be completely refreshed and full of vital energy, feeling better

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<v Speaker 1>in every way. All of your five physical senses will

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<v Speaker 1>be operating cleanly, clearly, sharply, and beautifully all when I

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<v Speaker 1>reached the count of one. I'm going to count now

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<v Speaker 1>twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven ten.

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<v Speaker 1>When I reach the count of one, all of your

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<v Speaker 1>five physical senses will be operating clearly, cleanly, sharply, and beautifully.

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<v Speaker 1>You'll be completely wide awake, both physically and mentally. You'll

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<v Speaker 1>be completely refreshed, full of new vital energy, and you'll

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<v Speaker 1>feel better in every way all when I reach the

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<v Speaker 1>count of one. Ten nine eight seven, six, five, four,

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<v Speaker 1>three two one one Wake up, open your eyes, stretch

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<v Speaker 1>your arms and legs, and breathe deeply. You're wide awake

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<v Speaker 1>and full of new energy. This is the end of

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<v Speaker 1>your H plus exercise.

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<v Speaker 2>Sha