Speaker 1: This is your tune up exercise for H plus human
Speaker 1: plus preparation for becoming more than you ever thought you
Speaker 1: could be. H plus the way of H plus it
Speaker 1: can become for you the key to a completely new
Speaker 1: way to do and be, To learn and achieve more
Speaker 1: than you ever thought possible, to improve your performance in
Speaker 1: whatever you need or desire in every part of your life,
Speaker 1: work or place, a study, body coordination, even to sleep better.
Speaker 1: Science now knows much more of the combination of your mind,
Speaker 1: what and how you think, and your actions, what you do,
Speaker 1: and how well you do it. One fact stands out.
Speaker 1: If you think clearly, sharply, smoothly, you will do and
Speaker 1: be far more effectively. If you direct your thinking your thoughts,
Speaker 1: you can be whatever you so direct. H plus is
Speaker 1: a set of tools to help you do this. Just
Speaker 1: as you need a screwdriver to turn the screw, a
Speaker 1: wrench to turn a nut or a bolt, H plus
Speaker 1: provides you with tools to help you adjust the different
Speaker 1: parts of your thinking machine, your mind. These take the
Speaker 1: form of encoding signals, which you first learn and then
Speaker 1: learn to use your thought controls you. These encoding signals
Speaker 1: let you control your thoughts. All you need to do
Speaker 1: during this exercise is simply relax and listen to my voice.
Speaker 1: Even if you fall asleep, well, that's fine. To get started,
Speaker 1: move your body around to get it in your most
Speaker 1: comfortable position, where it is the least strain for you.
Speaker 1: I will wait while you do this. Now the first
Speaker 1: step think of a box, a large, strong box with
Speaker 1: a heavy lid, or remember a box you've seen somewhere,
Speaker 1: a box you think is a safe place to put
Speaker 1: something so that it will not get out until you
Speaker 1: take it out. Think of this box and remember it.
Speaker 1: This will be your repository box, and you can use
Speaker 1: it whenever needed during these exercises. Your repository box a
Speaker 1: safe place to put things which only you can feel,
Speaker 1: and only you can remove what you put in it.
Speaker 1: You have the box, good, Raise the heavy lid and
Speaker 1: place in the box anything you're thinking about, anything you're
Speaker 1: feeling that may interfere or get in the way during
Speaker 1: this exercise. Put in it. Any worries or fears, any anger,
Speaker 1: any ache or pain, any sense of being tired. Put
Speaker 1: them all in your repository box.
Speaker 2: Do this now.
Speaker 1: Now, relax and turn away from your repository box. Turn away,
Speaker 1: put it behind you and relax. You can do this
Speaker 1: all in your mind with your eyes closed. You are
Speaker 1: ready for the next step along your pathway to h plus.
Speaker 1: Remember if you fall asleep anywhere along the way, at
Speaker 1: any step, that's fine. You won't miss a thing. You
Speaker 1: will still retain and remember. Now you will begin the
Speaker 1: ten points system of total relaxation. By the time you
Speaker 1: reach the count of ten, your body will be totally
Speaker 1: and completely relaxed in all parts in all ways. The
Speaker 1: higher the number, the more deeply relaxed you will become. First,
Speaker 1: Let your jaw, the muscles of your jaw, let them
Speaker 1: go limp relax. Let the muscles and nerves of your
Speaker 1: jaw go limp relax. Now your eyelids. Let your eyelids
Speaker 1: relax and go limp. Now your lips. Let the muscles
Speaker 1: and nerves of your lips relax. Relax easily and go
Speaker 1: limb Now, the muscles in your forehead, the muscles in
Speaker 1: your forehead. Let the muscles in your forehead relax, go
Speaker 1: limb now. The muscles in your cheeks. In each cheek,
Speaker 1: let them relax. The muscles in your cheeks relax and
Speaker 1: go Limp Now, the muscles in your scalp over the
Speaker 1: top of your head. In your scalp, let the muscles
Speaker 1: in your scalp relax. Relax. Now, the muscles in your neck.
Speaker 1: Let the muscles in your neck relax. Relax. Now your eyes.
Speaker 1: Let the muscles in your eyes, the muscles that control
Speaker 1: your eyes, let them relax. Relax. Now, let this relaxation
Speaker 1: of the nerves and muscles in your head. Let this
Speaker 1: relaxation sink inward. Let it sink inward. Word, let it
Speaker 1: flow into your brain. Let it flow into your brain.
Speaker 1: Let this relaxation go into your brain. Let it flow
Speaker 1: and sink easily and deeply into your brain. Feel it
Speaker 1: sinking inward, easily and calmly, until your entire brain feels
Speaker 1: more and more relaxed, more and more relaxed. Now that
Speaker 1: your brain feels and understands this relaxation, Now that it
Speaker 1: feels and understands this relaxation. As I count to ten,
Speaker 1: let this relaxation flow from your brain. Flow from your
Speaker 1: brain into every part of your physical body. Two, your
Speaker 1: relaxed brain tells your neck and shoulders to relax, Let go.
Speaker 2: Sleep.
Speaker 1: Three your arms. Your brain tells your arms to relax,
Speaker 1: Let go sleep. Four Your brain tells your hands and fingers,
Speaker 1: each hand and each finger relax, Let go.
Speaker 2: Sleep. Five.
Speaker 1: Your brain tells your back up and down your back,
Speaker 1: each muscle and nerve in your back to relax. Let go.
Speaker 2: Sleep.
Speaker 1: Six. Your brain tells your upper body, your chest, your heart,
Speaker 1: your lungs, your diaphragm. Your brain tells this part and
Speaker 1: these parts of your physical body to relax. Let go sleep. Seven.
Speaker 1: Your brain tells your lower body your abdomen, Your abdomen
Speaker 1: down to your hips, your kidneys, your liver, your stomach,
Speaker 1: your intestines, your genitals. Your brain tells all of these
Speaker 1: parts and your lower body to relax, Let go sleep. Eight.
Speaker 1: Your brain tells your hips, each hip, the muscles and
Speaker 1: nerves and each hip to relax. Let go sleep. Nine.
Speaker 1: Your brain tells your legs, each leg from your hip
Speaker 1: down to your foot your legs. Your brain tells the
Speaker 1: muscles and nerves and your legs to relax.
Speaker 2: Let go.
Speaker 1: Sleep. Ten. Your feet and your toes. Your brain tells
Speaker 1: the muscles and nerves in each foot and each toe
Speaker 1: to relax.
Speaker 2: Let go.
Speaker 1: Sleep ten. Ten relax calmly and serenely in the ten state.
Speaker 1: Now from your deep relaxation in ten, you will construct
Speaker 1: an access channel which will reach all levels of your being,
Speaker 1: all levels from your conscious waking mind, through your remembering patterns,
Speaker 1: your emotions, your beliefs, your habits, your physical self, into
Speaker 1: the awareness of each cell in cellular structure. Every part
Speaker 1: of you will be reached by this new access channel
Speaker 1: you will now create. You are ready now.
Speaker 2: Eleven.
Speaker 1: When you hear the word eleven and this access signal,
Speaker 1: your entire self, all parts of you will hear, understand,
Speaker 1: and act upon the words you hear. Every part of
Speaker 1: you eleven, open, understand, act upon change ways of light
Speaker 1: glowing in it, flowing into every part of your being,
Speaker 1: and every part you understand, You understand the messages flowing,
Speaker 1: messages flowing, understood and acted upon in this the plus
Speaker 1: access channel. You will only open this plus access channel
Speaker 1: only during these exercises. When you hear the word eleven
Speaker 1: and the access sound signal, now, you will close down
Speaker 1: the plus channel. As I say the number ten, ten, ten, ten,
Speaker 1: Your plus acts. This channel is closed.
Speaker 2: Now.
Speaker 1: I am going to count now from ten to twenty,
Speaker 1: and when I reach the count of twenty, you will
Speaker 1: be completely in normal natural restless sleep. You will then
Speaker 1: sleep soundly and normally and awaken when I call you. Remember.
Speaker 1: The higher the number, the more relaxed and sleepy you become,
Speaker 1: until you drift off into a normal, natural, RESTful sleep.
Speaker 1: I'm going to count now eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty. I'm going to count now from twenty down
Speaker 1: to one. When I reached the count of one, you
Speaker 1: will be completely wide awake, both physically and mentally. You'll
Speaker 1: be completely refreshed and full of vital energy, feeling better
Speaker 1: in every way. All of your five physical senses will
Speaker 1: be operating cleanly, clearly, sharply, and beautifully all when I
Speaker 1: reached the count of one. I'm going to count now
Speaker 1: twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven ten.
Speaker 1: When I reach the count of one, all of your
Speaker 1: five physical senses will be operating clearly, cleanly, sharply, and beautifully.
Speaker 1: You'll be completely wide awake, both physically and mentally. You'll
Speaker 1: be completely refreshed, full of new vital energy, and you'll
Speaker 1: feel better in every way all when I reach the
Speaker 1: count of one. Ten nine eight seven, six, five, four,
Speaker 1: three two one one Wake up, open your eyes, stretch
Speaker 1: your arms and legs, and breathe deeply. You're wide awake
Speaker 1: and full of new energy. This is the end of
Speaker 1: your H plus exercise.
Speaker 2: Sha