Speaker 1: M hmmmm, hmmm hmmmm. Thanks for calling Olympia Fitness. Why
can I do for you today? Our personal trainers? Yeah no, totally.
Is there a specific one you have in mind? Anyone
starre with you? Okay? Perfect? And do you prefer more
low impact? High impact? Do you prefer weights, cardio, all
over yoga? Mm? Hm okay awesome? And when would like
to have your first session and meet the personal trainer today? Yeah? No.
We open at six am and we close at ten
thirty nine o'clock ampartment. Yeah no, totally. That does narrow
down your personal trainer options, is that? Okay? No, I
promise all of our personal trainers are certified and top
end okay, perfect. And do you have a membership with us? Okay, yep, okay,
I've seen the system and there we go. And then
when you come in your personal trainer, we meet to
the door and just talk about what you want to
work and build. Okay, you're the good rest of you
to day. Oh, hi, welcome in, oh personal trainer. Wait
were you the guy who called earlier today? Yeah? No, Hi,
I was when you talked to you on the phone.
H yeah, I mean you're a little late for the
personal training session. Yeah no, Do you want to be
scheduled for tomorrow or yeah? No? Cost you really want
to work out tonight? Okay? Is there a specific reason
you want to work out so late right now? The
lost team? Yeah no, I can't understand that, you know what? Yeah, okay,
we'll do the personal training session tonight. Don't worry about that.
My dad owns a place. He wouldn't mind if I
see you a little later. Oh no, yeah, I'm your
personal trainer too. When I said that I would limit
your options, I basically mean it took away all of them.
The tim is pretty much dead around this time. Yeah,
don't worry. I can handle you. Come on. Okay, So
I'm gonna need you to let's sign this just a
waiver okay? And is there anything you want to specifically
target today? Okay? Just muscle growth? Perfect? Anything else you
want to grow your stamna? I mean I can help
you with that, okay. Okay, now, so definitely adding in
cardio sure and any specific muscle group you want to
build a target. Okay, awesome? Can you know if you
follow me? So? What kind of got you into the gym?
I mean you don't really need it? Thanks, just pointing
out what I see. Okay, so you see your first
time in this gym, it isn't okay, so then you
know where everything is right? Perfect? If you just want
to go into the lockers and I'll meet you are here.
M okay, Oh yeah, no, you look good. I thought
you were gonna stay in your sweats the whole time,
but I am appreciating with you. No, we should just
probably start with stretches so we can warm out. Don't
looks so scared. I'm not gonna been you in thirty
different positions, maybe only twenty. No, I already put out
two mats for us, so that our way we don't
slips inside everywhere. Okay, so first downward, doc, you have
to have a limber spine for everything. Come on, I'll
help you, can you know, Get in your hands and knees. Yeah,
like that, and there are no arch your back and
breathe in and out and then after too deep inhals
and two deep ex hills, arch your back and then
allow all of your weight to just drop mm hmm. Perfect,
and now do that. So get two more times breathe
in and out and I'm just gonna touch it. Fine,
there we go and in and out. Good job. Okay.
Now we're going to go into No, it's not another
weird pose. Okay, so stand up and then just touch
your toes as far as down as you can go.
Mm hmm. Here, hey, no, bend over, and I'll just
apply a little bit of pressure to here lower back there.
Can you feel the stretch in your legs? Okay? Now
just hang out down there and breathe in and out,
in and out. Okay, perfect. Are you feeling a little
bit more limber? Yeah, don't worry. This is just kind
of wake up your muscle groups so that a way
when we start working out, the muscles can actually activate.
Mm hm. Okay. Now, since we don't have that much time,
we're going to kind of do exercises that target everything
at the same time. Sound good. Okay, So have you
ever used this machine before? M h Well, this targets
your glits and your hamstrings at the same time. Here,
I'll show you how it works. Okay, Okay, so you
learn in your stomach and you put your legs underneath here,
and I'll go ahead and adjust the plates and we'll
start small and then gradually work our way up to
picker mm hmm. Yeah, So then you curl your legs
in like this, and then you hold and then you
slowly extend them back to a straight ish position. Mm hm.
And we're just going to do twenty reps of this. Yeah,
you can look closer for your one. We're at the gym.
I'm supposed to be showing you how to activate almost
of the groups. Okay, now that you've seen me do
it up close and personal, it's your turn. Lay down.
I'm not bossy. I'm just telling you what to do.
There's a difference. Okay, now let me lean over you
and I think we're gonna start at how is ten
so so good? Yeah? Okay, cay not try that? Good
job now, jest nineteen are thus well? I think that
that kind of concludes your weight room experience. No, I'm
worn out too. I've had to show you every exercise. Well,
I has left his cardio. Do you prefer to run
or a different way to wild up your stamina? Good choice?
Come on? Did you bring water bottle? You didn't? You
have no problem? Do you want to follow me? There's
some in the employee's room. Normally you would have to
pay for them, but if the only one here. No,
you did such a good job and you listen to
my owners really well are my instructions? I should say
you're a model client. Actually, yeah, it's been working with
you too. Please don't act like I didn't notice you
blushing every time I bent in front of you to
show you an extra sise, especially the squad rack, or
when I said good boy mm hmmm after you did
an exercise especially well, or when I was behind you
stretching you. That's kind of the start of it all.
You're funny. Now tell me know if I'm overstepping my bounds.
But I have a feeling that you won't mind if
I kissed you. Please. You're by far the hottest guy
I've seen in here. You're exactly my type, a little
shy mm hmm, very cute and opedient mm hmm. Okay,
close the door m hmm. Yeah, no one's here with
the two of us. How well we work on that
stamina building good boy, m