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Speaker 1: M hmmmm, hmmm hmmmm. Thanks for calling Olympia Fitness. Why

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can I do for you today? Our personal trainers? Yeah no, totally.

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Is there a specific one you have in mind? Anyone

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starre with you? Okay? Perfect? And do you prefer more

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low impact? High impact? Do you prefer weights, cardio, all

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over yoga? Mm? Hm okay awesome? And when would like

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to have your first session and meet the personal trainer today? Yeah? No.

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We open at six am and we close at ten

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thirty nine o'clock ampartment. Yeah no, totally. That does narrow

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down your personal trainer options, is that? Okay? No, I

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promise all of our personal trainers are certified and top

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end okay, perfect. And do you have a membership with us? Okay, yep, okay,

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I've seen the system and there we go. And then

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when you come in your personal trainer, we meet to

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the door and just talk about what you want to

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work and build. Okay, you're the good rest of you

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to day. Oh, hi, welcome in, oh personal trainer. Wait

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were you the guy who called earlier today? Yeah? No, Hi,

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I was when you talked to you on the phone.

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H yeah, I mean you're a little late for the

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personal training session. Yeah no, Do you want to be

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scheduled for tomorrow or yeah? No? Cost you really want

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to work out tonight? Okay? Is there a specific reason

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you want to work out so late right now? The

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lost team? Yeah no, I can't understand that, you know what? Yeah, okay,

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we'll do the personal training session tonight. Don't worry about that.

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My dad owns a place. He wouldn't mind if I

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see you a little later. Oh no, yeah, I'm your

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personal trainer too. When I said that I would limit

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your options, I basically mean it took away all of them.

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The tim is pretty much dead around this time. Yeah,

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don't worry. I can handle you. Come on. Okay, So

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I'm gonna need you to let's sign this just a

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waiver okay? And is there anything you want to specifically

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target today? Okay? Just muscle growth? Perfect? Anything else you

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want to grow your stamna? I mean I can help

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you with that, okay. Okay, now, so definitely adding in

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cardio sure and any specific muscle group you want to

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build a target. Okay, awesome? Can you know if you

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follow me? So? What kind of got you into the gym?

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I mean you don't really need it? Thanks, just pointing

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out what I see. Okay, so you see your first

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time in this gym, it isn't okay, so then you

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know where everything is right? Perfect? If you just want

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to go into the lockers and I'll meet you are here.

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M okay, Oh yeah, no, you look good. I thought

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you were gonna stay in your sweats the whole time,

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but I am appreciating with you. No, we should just

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probably start with stretches so we can warm out. Don't

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looks so scared. I'm not gonna been you in thirty

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different positions, maybe only twenty. No, I already put out

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two mats for us, so that our way we don't

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slips inside everywhere. Okay, so first downward, doc, you have

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to have a limber spine for everything. Come on, I'll

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help you, can you know, Get in your hands and knees. Yeah,

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like that, and there are no arch your back and

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breathe in and out and then after too deep inhals

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and two deep ex hills, arch your back and then

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allow all of your weight to just drop mm hmm. Perfect,

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and now do that. So get two more times breathe

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in and out and I'm just gonna touch it. Fine,

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there we go and in and out. Good job. Okay.

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Now we're going to go into No, it's not another

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weird pose. Okay, so stand up and then just touch

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your toes as far as down as you can go.

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Mm hmm. Here, hey, no, bend over, and I'll just

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apply a little bit of pressure to here lower back there.

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Can you feel the stretch in your legs? Okay? Now

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just hang out down there and breathe in and out,

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in and out. Okay, perfect. Are you feeling a little

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bit more limber? Yeah, don't worry. This is just kind

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of wake up your muscle groups so that a way

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when we start working out, the muscles can actually activate.

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Mm hm. Okay. Now, since we don't have that much time,

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we're going to kind of do exercises that target everything

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at the same time. Sound good. Okay, So have you

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ever used this machine before? M h Well, this targets

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your glits and your hamstrings at the same time. Here,

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I'll show you how it works. Okay, Okay, so you

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learn in your stomach and you put your legs underneath here,

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and I'll go ahead and adjust the plates and we'll

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start small and then gradually work our way up to

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picker mm hmm. Yeah, So then you curl your legs

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in like this, and then you hold and then you

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slowly extend them back to a straight ish position. Mm hm.

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And we're just going to do twenty reps of this. Yeah,

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you can look closer for your one. We're at the gym.

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I'm supposed to be showing you how to activate almost

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of the groups. Okay, now that you've seen me do

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it up close and personal, it's your turn. Lay down.

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I'm not bossy. I'm just telling you what to do.

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There's a difference. Okay, now let me lean over you

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and I think we're gonna start at how is ten

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so so good? Yeah? Okay, cay not try that? Good

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job now, jest nineteen are thus well? I think that

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that kind of concludes your weight room experience. No, I'm

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worn out too. I've had to show you every exercise. Well,

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I has left his cardio. Do you prefer to run

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or a different way to wild up your stamina? Good choice?

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Come on? Did you bring water bottle? You didn't? You

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have no problem? Do you want to follow me? There's

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some in the employee's room. Normally you would have to

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pay for them, but if the only one here. No,

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you did such a good job and you listen to

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my owners really well are my instructions? I should say

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you're a model client. Actually, yeah, it's been working with

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you too. Please don't act like I didn't notice you

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blushing every time I bent in front of you to

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show you an extra sise, especially the squad rack, or

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when I said good boy mm hmmm after you did

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an exercise especially well, or when I was behind you

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stretching you. That's kind of the start of it all.

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You're funny. Now tell me know if I'm overstepping my bounds.

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But I have a feeling that you won't mind if

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I kissed you. Please. You're by far the hottest guy

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I've seen in here. You're exactly my type, a little

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shy mm hmm, very cute and opedient mm hmm. Okay,

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close the door m hmm. Yeah, no one's here with

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the two of us. How well we work on that

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stamina building good boy, m