Speaker 1: So he checked it out. Yet the entire process of
Speaker 1: Arrow dot net. It's twenty different podcasts every day just
Speaker 1: for you. In fact, we've just added a brand new
Speaker 1: feature called Music's Lost History. We ask the questions about
Speaker 1: the songs you think you know and then unveil the
Speaker 1: truth as it goes. Music's Lost History only on Ero
Speaker 1: dot net, Roe dot net. Enjoy that exploration. Hates me
Speaker 1: that guy that's always asking questions because it's always more
Speaker 1: fun when you research for answers such as is it
Speaker 1: a memory or is it a flashback? And is there
Speaker 1: really a difference, plus the attempt to catch up on
Speaker 1: lost sleep? Is it even possible to do that? My
Speaker 1: name is Erro. I'm a daily writer, a silent wolf.
Speaker 1: I stand on the sidelines and do nothing but watch, listen, study,
Speaker 1: then activate. I happen to call it the Daily Mess
Speaker 1: because it's a chronological walkthrough in everyday world. It is
Speaker 1: my morning writing as a receiver of thoughts and ideas.
Speaker 1: We as people tend to throw things to the side
Speaker 1: because we think we're gonna deal with it later on. Well,
Speaker 1: when a subject arrives inside of me, dude, it is
Speaker 1: time to dig in. It's still keeping that daily journal,
Speaker 1: but by doing the research, the picture will become clearer.
Speaker 1: This is the daily mess. Is it a memory or
Speaker 1: is it a flashback? Those instant returns to a moment
Speaker 1: that sends you there and then you're back into reality. Well,
Speaker 1: it can either be a memory or it can be
Speaker 1: a flashback. A memory is when you intentionally recall something,
Speaker 1: even if it comes to you suddenly, you generally know
Speaker 1: that you are remembering now. A flashback is more immersive.
Speaker 1: It's when it feels like you're reliving something. It feels
Speaker 1: like it the moment is there, and it's usually brought
Speaker 1: on by sight, sound, smell, and emotion. We're talking about
Speaker 1: the instant moments then back to reality. This sounds more
Speaker 1: like a brief flashback, right, I mean you feel like
Speaker 1: you're reliving a moment instead it's just a vivid mental snapshot.
Speaker 1: When this occurs, two questions should always come up. Does
Speaker 1: it really feel like that you're actually living something that
Speaker 1: is in the truth? And number two, do you see
Speaker 1: it or are you thinking about something that is very
Speaker 1: vivid inside your imagination? The important part of your memory,
Speaker 1: as well as a flashback, depends on what you're telling
Speaker 1: yourself personally. I mean your brain loves to go back
Speaker 1: into the past and connect to things that really do
Speaker 1: have an experience and frequency. This is a sign or
Speaker 1: a signal that someone is openly talking with you, mainly yourself.
Speaker 1: It could mean trauma, so it wouldn't be a bad
Speaker 1: idea to talk with somebody who can actually help you
Speaker 1: instead of asking about a memory or flashback. The real
Speaker 1: question here is what is something around you pointing you
Speaker 1: toward coming up next? Can we catch up on sleep?
Speaker 1: I don't know about that, but then again maybe you can. Hey,
Speaker 1: welcome back to the daily mess. Is there such a
Speaker 1: thing as catching up on your sleep? Is it even
Speaker 1: possible to achieve? Yeah, but only at some points. It's
Speaker 1: usually when you're caught up in something called sleep debt,
Speaker 1: sleeping longer one night but losing sleep the next night. However,
Speaker 1: doctors say it's not a perfect reset. One or two
Speaker 1: bad nights requires a reconnection alertness and performance. You could
Speaker 1: also have sleep deprivation. Getting five to six hours of
Speaker 1: sleep a night usually is okay, but it's gonna take
Speaker 1: more than a weekend to get you back up. Plus,
Speaker 1: let's talk about this stuff called deep sleep rebound. It's
Speaker 1: your brain prioritizing a deeper stage of sleep. A great
Speaker 1: way to get caught up on sleep is a daily
Speaker 1: twenty to thirty minute nap. If your routinely sleep deprived,
Speaker 1: catching up helps somewhat, but fixing your sleep schedule will
Speaker 1: be more consistent and have a great long term benefit.
Speaker 1: Well what about sucking down all these power drinks? I
Speaker 1: mean that's a huge sign for doctors, right, Yeah, the
Speaker 1: professionals want to know that you're doing that. With Red
Speaker 1: Bull as well as Monster and everything else that's out there.
Speaker 1: It can actually lead to poor sleep, jitters, anxiety, and
Speaker 1: it can really screw up the ticker inside your chest.
Speaker 1: If you need such drinks to activate your day, it
Speaker 1: really is a sign that says, ask questions. You're taking
Speaker 1: yourself towards sleep. Apnea and certain medications can lead to
Speaker 1: persistent fatigue. Do you think you can catch up on sleep?
Speaker 1: It really is up to you as well as your doctor.
Speaker 1: I'm aero and that's the daily mess.