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<v Speaker 1>So he checked it out. Yet the entire process of

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<v Speaker 1>Arrow dot net. It's twenty different podcasts every day just

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<v Speaker 1>for you. In fact, we've just added a brand new

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<v Speaker 1>feature called Music's Lost History. We ask the questions about

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<v Speaker 1>the songs you think you know and then unveil the

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<v Speaker 1>truth as it goes. Music's Lost History only on Ero

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<v Speaker 1>dot net, Roe dot net. Enjoy that exploration. Hates me

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<v Speaker 1>that guy that's always asking questions because it's always more

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<v Speaker 1>fun when you research for answers such as is it

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<v Speaker 1>a memory or is it a flashback? And is there

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<v Speaker 1>really a difference, plus the attempt to catch up on

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<v Speaker 1>lost sleep? Is it even possible to do that? My

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<v Speaker 1>name is Erro. I'm a daily writer, a silent wolf.

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<v Speaker 1>I stand on the sidelines and do nothing but watch, listen, study,

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<v Speaker 1>then activate. I happen to call it the Daily Mess

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<v Speaker 1>because it's a chronological walkthrough in everyday world. It is

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<v Speaker 1>my morning writing as a receiver of thoughts and ideas.

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<v Speaker 1>We as people tend to throw things to the side

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<v Speaker 1>because we think we're gonna deal with it later on. Well,

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<v Speaker 1>when a subject arrives inside of me, dude, it is

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<v Speaker 1>time to dig in. It's still keeping that daily journal,

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<v Speaker 1>but by doing the research, the picture will become clearer.

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<v Speaker 1>This is the daily mess. Is it a memory or

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<v Speaker 1>is it a flashback? Those instant returns to a moment

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<v Speaker 1>that sends you there and then you're back into reality. Well,

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<v Speaker 1>it can either be a memory or it can be

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<v Speaker 1>a flashback. A memory is when you intentionally recall something,

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<v Speaker 1>even if it comes to you suddenly, you generally know

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<v Speaker 1>that you are remembering now. A flashback is more immersive.

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<v Speaker 1>It's when it feels like you're reliving something. It feels

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<v Speaker 1>like it the moment is there, and it's usually brought

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<v Speaker 1>on by sight, sound, smell, and emotion. We're talking about

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<v Speaker 1>the instant moments then back to reality. This sounds more

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<v Speaker 1>like a brief flashback, right, I mean you feel like

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<v Speaker 1>you're reliving a moment instead it's just a vivid mental snapshot.

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<v Speaker 1>When this occurs, two questions should always come up. Does

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<v Speaker 1>it really feel like that you're actually living something that

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<v Speaker 1>is in the truth? And number two, do you see

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<v Speaker 1>it or are you thinking about something that is very

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<v Speaker 1>vivid inside your imagination? The important part of your memory,

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<v Speaker 1>as well as a flashback, depends on what you're telling

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<v Speaker 1>yourself personally. I mean your brain loves to go back

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<v Speaker 1>into the past and connect to things that really do

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<v Speaker 1>have an experience and frequency. This is a sign or

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<v Speaker 1>a signal that someone is openly talking with you, mainly yourself.

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<v Speaker 1>It could mean trauma, so it wouldn't be a bad

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<v Speaker 1>idea to talk with somebody who can actually help you

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<v Speaker 1>instead of asking about a memory or flashback. The real

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<v Speaker 1>question here is what is something around you pointing you

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<v Speaker 1>toward coming up next? Can we catch up on sleep?

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<v Speaker 1>I don't know about that, but then again maybe you can. Hey,

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<v Speaker 1>welcome back to the daily mess. Is there such a

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<v Speaker 1>thing as catching up on your sleep? Is it even

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<v Speaker 1>possible to achieve? Yeah, but only at some points. It's

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<v Speaker 1>usually when you're caught up in something called sleep debt,

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<v Speaker 1>sleeping longer one night but losing sleep the next night. However,

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<v Speaker 1>doctors say it's not a perfect reset. One or two

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<v Speaker 1>bad nights requires a reconnection alertness and performance. You could

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<v Speaker 1>also have sleep deprivation. Getting five to six hours of

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<v Speaker 1>sleep a night usually is okay, but it's gonna take

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<v Speaker 1>more than a weekend to get you back up. Plus,

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<v Speaker 1>let's talk about this stuff called deep sleep rebound. It's

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<v Speaker 1>your brain prioritizing a deeper stage of sleep. A great

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<v Speaker 1>way to get caught up on sleep is a daily

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<v Speaker 1>twenty to thirty minute nap. If your routinely sleep deprived,

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<v Speaker 1>catching up helps somewhat, but fixing your sleep schedule will

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<v Speaker 1>be more consistent and have a great long term benefit.

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<v Speaker 1>Well what about sucking down all these power drinks? I

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<v Speaker 1>mean that's a huge sign for doctors, right, Yeah, the

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<v Speaker 1>professionals want to know that you're doing that. With Red

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<v Speaker 1>Bull as well as Monster and everything else that's out there.

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<v Speaker 1>It can actually lead to poor sleep, jitters, anxiety, and

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<v Speaker 1>it can really screw up the ticker inside your chest.

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<v Speaker 1>If you need such drinks to activate your day, it

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<v Speaker 1>really is a sign that says, ask questions. You're taking

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<v Speaker 1>yourself towards sleep. Apnea and certain medications can lead to

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<v Speaker 1>persistent fatigue. Do you think you can catch up on sleep?

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<v Speaker 1>It really is up to you as well as your doctor.

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<v Speaker 1>I'm aero and that's the daily mess.