1 00:00:00,040 --> 00:00:01,840 Speaker 1: You want variety to what you listen to while you're 2 00:00:01,919 --> 00:00:03,919 driving to work, or hanging out at the office, or 3 00:00:03,919 --> 00:00:06,839 even just being at home all by yourself. Arro dot 4 00:00:06,879 --> 00:00:10,439 net a r r oe dot net. It's not always 5 00:00:10,519 --> 00:00:13,599 about talking with rockstars and movie stars. There is so 6 00:00:13,800 --> 00:00:17,920 much more. Arrow dot net a r r oe dot net. 7 00:00:18,199 --> 00:00:20,519 I like asking questions, and the reason why is because 8 00:00:20,519 --> 00:00:22,920 the fun begins when you start researching for those answers, 9 00:00:23,160 --> 00:00:25,239 such as, why is it when we wake up we 10 00:00:25,359 --> 00:00:28,960 are feeling great, but an hour later our stomachs are 11 00:00:29,000 --> 00:00:32,000 acting like out of control two year old screaming for attention. 12 00:00:32,560 --> 00:00:35,600 Plus what's it going to take to prep your morning 13 00:00:35,679 --> 00:00:39,039 so you aren't getting morning sickness? My name is Arrow. 14 00:00:39,079 --> 00:00:41,799 I'm a daily writer, a silent wolf. I stand on 15 00:00:41,880 --> 00:00:45,000 the sidelines and do nothing but watch, listen, study, then activate. 16 00:00:45,560 --> 00:00:48,439 I happen to call it the daily Mess, a chronological 17 00:00:48,439 --> 00:00:51,079 walk through an everyday world. Yeah, it's my morning pages. 18 00:00:51,600 --> 00:00:53,840 As a receiver of thoughts and ideas, we as people 19 00:00:53,880 --> 00:00:57,000 tend to throw things to the side because we think 20 00:00:57,119 --> 00:01:00,240 we're going to deal with it later on. Well, when 21 00:01:00,240 --> 00:01:02,840 a subject arrives inside of me, I know it is 22 00:01:02,920 --> 00:01:06,280 time to dig in. It's still keeping that daily journal, 23 00:01:06,599 --> 00:01:10,200 but by doing the research, the picture becomes clearer. This 24 00:01:10,560 --> 00:01:13,280 is the daily mess. How is it? We wake up 25 00:01:13,319 --> 00:01:15,920 feeling pretty darn good at six am, but when we 26 00:01:16,040 --> 00:01:18,519 finally get out of bed by seven am, we feel 27 00:01:18,560 --> 00:01:22,840 sick and even more exhausted. Oh, there are multiple layers 28 00:01:23,120 --> 00:01:25,719 as to why we are hit with a low point 29 00:01:25,799 --> 00:01:28,840 after finally making our way into a brand new day. 30 00:01:29,959 --> 00:01:33,879 Research shows our blood sugar drops the moment we wake up. 31 00:01:33,920 --> 00:01:38,319 Our body releases stress hormones like cortisol to get you moving. 32 00:01:38,879 --> 00:01:41,840 That boosts our sugar level. If you don't eat something 33 00:01:41,879 --> 00:01:45,439 that's carb heavy, like cereal or coffee with sugar in it, 34 00:01:45,719 --> 00:01:48,959 the low blood sugar can lead to the body crashing 35 00:01:49,359 --> 00:01:53,319 with an upset stomach. Now doctors do say dehydration or 36 00:01:53,400 --> 00:01:56,760 caffeine can empty your stomach. If the first thing you have, 37 00:01:57,040 --> 00:02:00,400 like me, is coffee or tea in the morning, vicidity 38 00:02:00,480 --> 00:02:04,480 from the caffeine will irritate your stomach, causing fatigue as 39 00:02:04,519 --> 00:02:08,400 well as nausea. Rule number one, always have a glass 40 00:02:08,400 --> 00:02:12,280 of water before your morning coffee and try to eat 41 00:02:12,319 --> 00:02:15,520 a little something that desire to begin your sun rise 42 00:02:15,560 --> 00:02:18,719 with a cold Brewer hot cup of coffee is absolutely fine, 43 00:02:18,800 --> 00:02:21,159 but you get to prep that body before you jump 44 00:02:21,159 --> 00:02:23,680 into that cup. Take it on the run with you. 45 00:02:24,039 --> 00:02:27,360 And here's the one thing. Always keep in mind. Diet 46 00:02:27,360 --> 00:02:30,240 coke and coke as well as Red Bull or Monster 47 00:02:30,360 --> 00:02:35,960 drinks caffeine. That's why we're getting sick. Hey, coming up next, 48 00:02:36,240 --> 00:02:41,800 how can we protect our mornings from this sickness? Hey, 49 00:02:41,800 --> 00:02:44,159 thanks for coming back to the daily mess. How can 50 00:02:44,199 --> 00:02:48,400 we protect our mornings from sickness? Again? Your level of 51 00:02:48,479 --> 00:02:53,120 cortisol is at issue. A medical expert and nutritionalis suggests 52 00:02:53,159 --> 00:02:55,879 that you get some sunlight thirty minutes after you wake up. 53 00:02:56,240 --> 00:03:00,319 It helps the body stabilize its rhythm. Another air to 54 00:03:00,360 --> 00:03:02,800 look forward to and tour it is how sensitive your 55 00:03:02,840 --> 00:03:07,080 digestive system is. That tummy will always have a reaction 56 00:03:07,479 --> 00:03:10,599 for eating bad food the night before, such as dairy, 57 00:03:10,879 --> 00:03:15,840 high fats and the infamous fiber. Keep a breakfast diary, 58 00:03:16,199 --> 00:03:18,719 take note of what you're shoving into that system first 59 00:03:18,719 --> 00:03:22,960 thing in the morning. It suggested that you start concentrating 60 00:03:23,000 --> 00:03:27,639 on oatmeal or bananas. So what about sleep? If we 61 00:03:27,680 --> 00:03:31,199 aren't getting a deep swim with our em does it 62 00:03:31,280 --> 00:03:33,599 play hell on the birth of a brand new day. 63 00:03:34,000 --> 00:03:39,560 Uh huh. Absolutely. Poor rest quality leads to fatigue, which 64 00:03:39,639 --> 00:03:43,120 usually sets in after your natural dose of morning adrenaline 65 00:03:43,159 --> 00:03:46,240 wears off. Although it can be very difficult for some, 66 00:03:46,879 --> 00:03:49,680 it's best to get seven to nine hours of sleep. 67 00:03:49,879 --> 00:03:52,879 Do all you can to stay clear of computer screens 68 00:03:52,919 --> 00:03:55,960 and bright lights before you go to bed, because trust me, 69 00:03:56,599 --> 00:03:59,319 when you wake up the next morning, you're going to 70 00:03:59,400 --> 00:04:04,039 have a digital hangover. I'm Aeryl, and that's the daily mess.