Speaker 1: You want variety to what you listen to while you're
driving to work, or hanging out at the office, or
even just being at home all by yourself. Arro dot
net a r r oe dot net. It's not always
about talking with rockstars and movie stars. There is so
much more. Arrow dot net a r r oe dot net.
I like asking questions, and the reason why is because
the fun begins when you start researching for those answers,
such as, why is it when we wake up we
are feeling great, but an hour later our stomachs are
acting like out of control two year old screaming for attention.
Plus what's it going to take to prep your morning
so you aren't getting morning sickness? My name is Arrow.
I'm a daily writer, a silent wolf. I stand on
the sidelines and do nothing but watch, listen, study, then activate.
I happen to call it the daily Mess, a chronological
walk through an everyday world. Yeah, it's my morning pages.
As a receiver of thoughts and ideas, we as people
tend to throw things to the side because we think
we're going to deal with it later on. Well, when
a subject arrives inside of me, I know it is
time to dig in. It's still keeping that daily journal,
but by doing the research, the picture becomes clearer. This
is the daily mess. How is it? We wake up
feeling pretty darn good at six am, but when we
finally get out of bed by seven am, we feel
sick and even more exhausted. Oh, there are multiple layers
as to why we are hit with a low point
after finally making our way into a brand new day.
Research shows our blood sugar drops the moment we wake up.
Our body releases stress hormones like cortisol to get you moving.
That boosts our sugar level. If you don't eat something
that's carb heavy, like cereal or coffee with sugar in it,
the low blood sugar can lead to the body crashing
with an upset stomach. Now doctors do say dehydration or
caffeine can empty your stomach. If the first thing you have,
like me, is coffee or tea in the morning, vicidity
from the caffeine will irritate your stomach, causing fatigue as
well as nausea. Rule number one, always have a glass
of water before your morning coffee and try to eat
a little something that desire to begin your sun rise
with a cold Brewer hot cup of coffee is absolutely fine,
but you get to prep that body before you jump
into that cup. Take it on the run with you.
And here's the one thing. Always keep in mind. Diet
coke and coke as well as Red Bull or Monster
drinks caffeine. That's why we're getting sick. Hey, coming up next,
how can we protect our mornings from this sickness? Hey,
thanks for coming back to the daily mess. How can
we protect our mornings from sickness? Again? Your level of
cortisol is at issue. A medical expert and nutritionalis suggests
that you get some sunlight thirty minutes after you wake up.
It helps the body stabilize its rhythm. Another air to
look forward to and tour it is how sensitive your
digestive system is. That tummy will always have a reaction
for eating bad food the night before, such as dairy,
high fats and the infamous fiber. Keep a breakfast diary,
take note of what you're shoving into that system first
thing in the morning. It suggested that you start concentrating
on oatmeal or bananas. So what about sleep? If we
aren't getting a deep swim with our em does it
play hell on the birth of a brand new day.
Uh huh. Absolutely. Poor rest quality leads to fatigue, which
usually sets in after your natural dose of morning adrenaline
wears off. Although it can be very difficult for some,
it's best to get seven to nine hours of sleep.
Do all you can to stay clear of computer screens
and bright lights before you go to bed, because trust me,
when you wake up the next morning, you're going to
have a digital hangover. I'm Aeryl, and that's the daily mess.