Speaker 1: When the noise around you feels overwhelming, digital, emotional, or physical,
Speaker 1: stillness becomes sanctuary. These affirmations help quiet mental chatter, soothe
Speaker 1: your senses, and remind you that peace is always accessible
Speaker 1: even in loud spaces. I can find calm even in
Speaker 1: the middle of noise. My breath returns me back to
Speaker 1: inner peace. I am safe to pause and soften within.
Speaker 1: The louder the world, the more gently I respond, my
Speaker 1: calm energy protects my peace. I don't need to absorb
Speaker 1: everything happening around me. I choose to focus on what
Speaker 1: feels grounding and kind. My attention is sacred, I spend
Speaker 1: it mindfully. Stillness exists beneath the surface of every sound.
Speaker 1: I release tension from my body and relax my awareness.
Speaker 1: Peace is not silence, its presence. I let over stimulation
Speaker 1: fade as I return to my breath. I trust myself
Speaker 1: to remain balanced in a busy world. Each deep breath
Speaker 1: clear space for calm and confidence. I carry peace within
Speaker 1: me everywhere I go. Now mustay