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and live a better life. This is doctor Eric Kaplan and you're listening
to boost your brain power. Now. One of the best ways to boost
your brain power is to make sure you have the proper nutrition. Remember that
you are what you eat. So let's say you eat a cow that is
depressed or anxious. It was just separate, rated from its loved ones.
It's family, its children, it doesn't get any exercise or good sunlight.
It's fed horrible food, it's taken antibiotics and steroids harm it's miserable. If
you eat a cow that's miserable, you become miserable. If you eat a
cow that's anxious, you become anxious. If you eat a cow that's depressed,
you get depressed. Cows are very emotional. There's a lot of depression
with cows. So how are they being raised? Do you know your farmer
where you're getting your meat from. Can they give you an explanation of how
they treat the animals on their farm? Are they free roaming Are they grass
fed or they organic. It's very important to know the qualitality of your food.
Same thing goes for a chicken. If you eat a chicken and it's
stuck in a cage and it's full of drugs and antibiotics and hormones, steroids,
and it's anxious and it's depressed, and it gets no exercise, no
sunlight, it's fed genetically modified corn. You think you're being healthy by eating
chicken. No, If your chicken's unhealthy, you're unhealthy. It's not that
chicken's healthy, or fish is healthy or meats healthy. Is how is the
health of the animal that you're eating. That's proper nutrition. Same thing goes
for human babies when they're breastfeeding from their mother. If the mother's milk is
toxic because she doesn't eat right or she's anxious, then the baby is going
to be anxious. If she's drinking coffee and caffeine and breastfeeding, then the
baby it's gonna have my heart rate. Maybe they're not gonna sleep very well.
The mother's eating a lot of fried food dairy products, then a child
will have a lot of congestion or brain inflammation. So it's not just what
type of food you're eating, But what's the source. We have to think
about that. What about the fish. If they're farm raised, then they're
stuck in this little part of water where they can't swim freely. They're not
getting their proper exercise, and that water is probably dirty. They're not getting
clean water, they're not getting proper movement, and then they're also probably miserable
because they were separated from their family or they're stuck in some jail. Farm
Raised are usually injected with certain drugs or food dies to make them look nice.
You know, these animal are stuck with hormones, making them grow bigger,
more meat. But if you're eating an animal that has hormones, you're
taking hormone therapy. Why do you think we're getting these girls with their periods
at eight nine years old? When I was growing up, girls started getting
their period around thirteen. That's when it's appropriate. But if it's nine years
old, that's premature. It's because they're eating hormones. You have men with
men, little boys with mustaches at ten. They're eating food with hormones.
Why a lot of people are bloated and swollen. Steroids have a lot of
side effects. So if you eat an animal that's taking steroids, you're taking
steroids. You gotta be very careful. You are what you eat. If
your animals on hormone, you're on hormones. That's why you can get some
of this acne from the food that you're eating. You want to get rid
of acne, you gotta clean up your diet. Start with dairy. Dairy's
the worst, right, All this milk is full of steroids and hormones and
antibiotics. Plus, dairy is inflammatory. Dairy has been linked to Parkinson's disease.
Dairy has been linked to autoimmune disease such as hashimotos siliac. If I
have a siliac patient, I'm not only making sure they don't have gluten.
I'm making sure they don't have dairy. And I'm also making sure they're not
eating gluten free. You have autoimmune disease, you should not eat gluten,
but you shouldn't eat gluten free either. Gluten Free is full of crop.
Have you ever had a gluten free broccoli? No? Have you ever had
a gluten free cucumber? No? They don't need to tell you those are
gluten free. You eat real food, don't eat stuff in boxes and cans
and bags, so we want to make sure that there's no processed foods.
When they interviewed centenarians, centarians are people that live over one hundred hundred years
old, they found a lot of answers of why they believe they lived such
a long and healthy life. However, there was two answers that were the
most common with all centarians. Two answers that were most common. Number one
is they went for a walk outside every day. The people who are over
one hundred who are healthy go outside for a walk every day. When you
go outside for a walk, Number one, you're getting exercise. Number two,
you're getting sunlight. Number three you're getting oxygen. Those are the big
three. Now, if you can combine it with being social, you know,
go out with a spouse or a kid, a friend, then it's
even better. And if you can add some so lay water even better as
well. So lay water is water with pink Himalayan salt. Pink Amlaine salt
has av six minerals. It's like half the minerals ever discovered on the Earth.
Earth salt also has a lot of minerals as well. Most of those
electrolyte drinks have very few minerals. It's much easier just to make your own
mineral water. So you just get distilled water or reverse osmosis or high duty
filter and you put in your minerals yourself with pink kimeleyan salt, just a
pinch, doesn't have to be a lot. You don't want it to taste
salty, but you want to add those minerals. The minerals help to bring
the water into the cells. So if you drink your regular poland spring disani.
You know those plastic water bottles, they're not very alkaline. They don't
have a lot of minerals. Even if you buy mineral water, there's not
a lot of minerals. If you buy almond milk, there's not a lot
of almonds. Don't be fooled by the labels when you're buying food. Don't
look at what the label says. Oh, it's all natural and it's organic
and it's made from the best stuff on earth. No, don't be fooled
by the marketing on the front. You have to look at the ingredients at
the back. That is the most important part. And if it's a healthy
food, it's one ingredient that's it. One ingredient. Foods are the healthiest.
If you're eating something that's got twenty ingredients, probably not healthy. If
you can't pronounce the ingredient, probably not healthy. If it's not even a
word and it's just letters, probably not healthy. It's just some number,
probably not healthy. You should know what you're putting in your body. Don't
fall for these gimmicks where it says, oh, this is sugar free.
Guess what if it's sugar free, there's some sugar replacement that's more toxic than
sugar. Right. Those those artificial sweeteners, they don't help with anything.
They don't help with diabetes, they don't help with cancer, they don't help
with heart disease, they don't help reduce stroke or any neurological disorders. They're
toxic. Stay away. So don't buy anything that's sugar free. We already
said, don't buy stuff that's gluten free. Don't buy dairy free products.
They have to tell you it's dairy free. It's not good. I know
an apple doesn't have any dairy in it. I don't have to buy dairy
free apples, right, So you stay away from that sugar free, dairy
free, gluten free, fat free. When it's fat free, it's just
full of sugar. The fat industry, I'm sorry, the sugar industry knew
that they caused a lot of disease, so they made fat evil and they
say, oh, buy all this stuff that's fat free. And everyone was
buying this fat free stuff, but it's full of sugar, and then the
sugar makes you fat. Fat does not make you fat. So the more
fat you eat and the less fat free foods you eat, the less fat
you will be. I'll say that again. The more fat you eat and
the less fat free foods you eat, the less fat you will be.
Now, when I say eat fat, I'm saying healthy fat. You want
to eat avocado, olives, walnuts, brazil nuts, seeds, small fish,
eggs, coconut oil. That's healthy fat. I'm not talking about the
fat of the steak, or the fat of the poor work or the chicken
fat. I'm talking about the healthy fat. Because your nerves are covered in
fat. It's called a mile in sheath. So if you have any nerve
disorders like diabetes or MS, you want to eat a lot fat, increase
your fat and decrease your sugar to function better, feel better, and live
a better life more when we come back from the break. Don't miss Boost
your brain Power with doctor Eric Kamplin every Saturday from two pm to three pm
to learn the secrets of how to optimize your brain function. You can improve
memory, focus, energy, sleep, digestion, mood, skin, metabolism,
and strength by following the science and research that doctor Caplan will be sharing
with his audience. Join the adventure of discovering how to help the brain and
body in a natural way while having fun at the same time. Listen to
boost your brain power. If you want to function better, feel better,
and enjoy the quality of life you deserve. Called two oh one two six
' one two one five zero or email info at Kaplan Brainbody dot com if
you're interested in a free ten minute consultation with doctor Kaplan, or visit kaplandc
dot com for more information. Function better, feel better, and live a
better life. This is doctor Eric Kaplan and you're listening to boost your brain
power. We're talking about how to boost your brain power using nutrition. Nutrition
is one of the key components to proper brain function. Your brain needs fuel
delivery, and what's the fuel delivery system? Number one is food Dude.
Number two is oxygen. Number three is water. That's how you get your
brain to function at the highest level. And if you want to prevent Alzheimer's
or dementia, the key is to challenge your brain with new activities, novelty.
You want to improve your memory, you need to do novelty new things,
things you've never done before. Every day ste something that you've never done
before in your life. As you get older and older, people stop doing
new things. People do not lose their memory because they're getting older. They
lose their memory because they're not doing new things. So you need fuel delivery
and novelty new things. Now. The fuel delivery number one is the food
you're going to need proper nutrition. For proper nutrition, the healthiest food is
on the outside of the supermarket. The unhealthy food is in the aisles.
Those are the processed foods. Those are you know, foods that are in
boxes and cans and bags. Stay away from the processed foods. Processed foods
were the number two answer for the centenarians. So what I was talking about
before is that if they interviewed or when they interviewed all the centarians, people
who live older than one hundred, they found the two most common factors were
keeping people healthy and live in triple digits over one hundred years old. The
two most important factors. Number one was taking a walk every day and number
two was not eating processed foods. All the foods are fresh, and that's
why you say on the outside of the supermarket, get your fresh foods,
your fresh fruit, your fresh veggies, your fresh nuts. And if you
eat, get your fresh fish. That's wild. Wildfish. You want small
fish, right, like herring or mackerel, or salmon or sardines. The
smaller the fish, the less heavy metals, especially mercury. So the smaller
the fish, the less toxins. The bigger the fish, whitefish tune.
The big fish have more of those toxins, more radiation, more heavy metals,
more pollution. So we want to stay away from the big fish.
And also you want to stay away from fish. In the Pacific Ocean.
There was, you know, over twelve years ago, there was that Japan
nuclear meltdown, and they're still letting that radiation into the Pacific Ocean. Still
to this day, they're dumping their nuclear waste into the Pacific Ocean. And
guess what if you eat a fish that's swimming in radiated water, then you're
radiating yourself and you're more likely to get cancer or neurologic issues, autoimmune disease.
Might I have all these people that say, oh, I never had
allergies to shellfish until a few years ago, because now you're eating radiated food.
Don't eat fish or crustaceans or shellfish from the Pacific Ocean. It's full
of radiation. That's why you're getting these new allergies. Okay, when you're
gonna eat fish, you're gonna eat it from the Atlantic Ocean or from the
Mediterranean or Icelandic or Norwegian. Just stay away from the Pacific. And guess
what that includes your Alaskan salmon. Alaska is pretty close to Japan, a
lot closer than California. And guess what California has all the radiation from Japan.
So with the fish we want to eat wild, we don't want to
eat have it from the Pacific. And these important fat to consider when you're
buying your fish. If you eat chicken, right, we said you got
to make sure it's healthy chicken, it's free roaming. Okay, you don't
want regular fish, They're gonna stick them in this cage and they're not gonna
have any exercise or sunlight, or they're fed these genetically modified corn. And
you don't want cage free either, because cage free doesn't mean they're outside,
doesn't mean they're free roaming, doesn't mean they're out in the pasture. They
could be in some tiny little room, just not in a cage. So
don't be fooled when it says cage free, right, don't eat cage free,
don't eat sugar free, don't eat gluten free, don't eat dairy free,
and don't eat fat free. They're all marketing scams. Okay, Please
start to stay away from these processed foods. You want to live to one
hundred, and you want to live to be healthy hundred. We have a
good quality of life. The two most important things are taking a walk every
day so you get your exercise, your sunlight, your oxygen. And number
two is not eating foods with preservatives, eating fresh food every day. Don't
even eat leftovers. If you eat leftover rice that's been in the refrigerator for
a day, just one day, you're eating mold. Mold grows on the
rice after twenty four hours. So you just cook rice and eat it.
Guess where else Mold grows on a cut onion. Don't eat half an onion
and then save half the onion for the next few days. Then you'll be
eating mold. I don't want to eat mold. Do you want to eat
mold garlic? Don't buy cut up garlic. You gotta buy everything fresh.
Garlic will also grow mold. You gotta stay away from the mold cause it's
yeast infections, fungus growth, autoimmune disease, leaky gut, skin problems,
hair problems. I don't want any of that stuff. So we got to
stay away from the mold. Stay away from all the yeast producing foods,
all the breads and the gluten, and all the ice and all the grains,
the oats and cereals and crackers and muffins and bagels and toasts, croissants
and cookies and cakes. You have yeast infections, you have issues with your
nail, those are your hair, your skin. You got digestive problems,
got mold problems, got brain fog. Stay away from those foods. The
proper nutrition is very important. That's the fuel delivery. We need good healthy,
organic food. If you need to save a few bucks and you can't
buy everything organic. You can buy this stuff with the large peels non organic,
such as an avocado or an orange, or a watermelon or a banana.
Stuff where you don't eat the large out or covering. That way,
you'll feel better and live a better life. This is doctor Eric Kaplan more
when we come back from the brain. If you want to improve your brain
function, help with memory, focus, sleep, digestion, energy, depression,
anxiety, dizziness, balance, vision, headaches, brain fog, weight
loss, or simply want to maximize your human potential and prevent future diseases,
that this is the show for you. Don't misboost your brain power with doctor
Eric Kaplan and you will learn natural, integrative and holistic approaches to modern day
medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune
diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
skin and digestive problems. Doctor Kaplan is most famous for getting to the
root cause of a wide variety of brain and health conditions, rather than treating
symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan, you could
call his team at two oh one two six one two one five zero,
or visit his website at kaplandc dot com. Function better, feel better,
and live a better life. This is doctor Eric Kaplan, and you're listening
to boost your brain power. Now. We want to make sure that we
give your brain the proper nutrition and that is not found in a pill.
You don't need multivitamins. I'm not sure why everyone takes multivitamins. Where did
this come from? Where people are assuming that they need to take multivitamins all
the time doesn't make sense. You're not deficient in all these vitamins. How
do you know if you're deficient? You gotta do blood work. It's not
that hard. You just do blood work and you can look to see,
hey, am I calcium deficient, am I B twelve deficient? Am my
vitamin D deficient? And my iron deficient? And my magnesium deficient or calcium
or phosphorus or whatever it may. You gotta look in the blood work.
If you're not deficient in all those vitamins, why would you take a supplement.
You're only gonna take something if you're extremely deficient, and sometimes you might
be deficient, not because you're not eating the food, but because you're not
absorbing it. We're in America, there is so much food here, you
have no idea. You go to other places in the world, ex food,
they don't overeat. They constantly have to be eating something all the time.
That's not normal. It's not the way our bodies are designed. You
should start going to bed hungry. You don't say, oh, I gotta
go to bed on a full stomach. That's the worst thing to do.
You want to go to bed on an empty stomach. I recommend not eating
four hours before bedtime, So if you go to bed at ten, you
got to be done eating by six. You've got to give your time to
digest your food. You don't want to be lying in bed trying to digest
your food. That's not going to be efficient because you're taking gravity out of
the situation. If you want to help with digestion and sleep position, what
you want to do is sleep on your left side. So when you sleep
on your left side, then the way the large and testine or the colon
is positioned, it's going to push the food down through your transverse colon.
It will just make it a little bit easier. Right that you're transverse colon,
it goes to the left, so you might want to sleep on the
left if you have digestive problems. Now, with digestion, there's very important
things that have to take place, Right, we said, in America,
everybody over eats, so it's going to be very rare to have a nutritional
deficiency. You're not going to be deficient in vitamins because you guys eat so
much food. And I'm talking to people in America, and I do have
listeners in other countries around the world, and it's a little bit different.
You know, when I'm saying don't eat these grains, I'm saying in America.
You know, my European listeners and my African listeners, my South American
listeners, my Asian listeners, a little bit different. Right, Your food
is much healthier in America, not very healthy. Ninety nine percent of the
food in America is unhealthy. How sad is that we have all this money
and power and resources and land, and it's we're ruining everything. We're poisoning
our soil, poisoning all the farmland. We're using all these new seeds,
we're crossbreeding, we're doing genetically modified organisms, We're spraying them with roundup,
which is banned in all the other countries. The pesticides we use, the
herbicides we use, the food dyes we use, the artificial sweeteners, artificial
flavors. Most of this stuff is banned in other countries because they know it's
toxic, causes autoimmune disease, causes cancer, diabetes, and heart disease.
So other countries care about the health of their citizens. In America, it's
too greedy. So people are run by the corporations. They're not run by
the government and the corporations which control the food and the drugs. Right,
you think the FDA is a government organization Now it's actually run by a lot
of private corporations, such as pharmaceutical companies. I think the CDC is only
run by the government now. Most of the CDC is funded by pharmaceutical companies,
by the Bill Gates founding shame by you know, people who are interested
in making sure that their products are approved and their products make lots of money.
Greed runs America. That's why you've got to be very careful about commercials.
It's only two countries in the whole world that allow pharmaceuticals on commercials it's
New Zealand and the United States of America. All countries have banned pharmaceutical advertising
because drugs shouldn't have to be advertised on television. You go to a doctor
and they tell you what you need, not some commercial. These commercials are
very tricky, so they have a law in America where if you say what
the medication is treating, then they have to tell you all the side effects.
Oh, this will cause violent tendencies, suicidal thoughts, will cause your
stomach to explode, This will cause severe anxiety and depression. This will cause
big rashes or your penis to shrink. I mean, come on, with
these side effects. Half the commercials the side effects. Now there's another rule
where if they don't tell you what the medication is for on the commercial,
then they don't have to tell you the side effects. That's those medications where
you just see the couple running on the beach with their dog, smiling ocean,
so happy, their life is so good, and then at the end,
ask what symbalta can do for you? You know, they say,
ask what this medication? Ask your doctor if this medication is appropriate. And
they did some research and what they found is that when patients after seeing a
commercial went to the doctor and asked about a medication, they actually walked away
with a prescription for that medication. Twenty five percent of the time one quarter
of the time when they asked about a medication, they got it. So
those commercials work, they work on making sure they get you to buy their
product. But if it's a healthy thing on a commercial, or you don't
need to put it on a commercial. If that's healthy, because everybody knows
it's healthy. Right. Have you ever seen a KL commercial? Have you
ever seen a carrot commercial or broccoli commercial. No, you're not going to
see that. You're not going to see an orange commercial. You're going to
see an orange juice commercial because orange juice is not healthy. Juice is not
healthy. Juicing is not healthy. I'll say it again, Juicing is not
healthy. It's much healthier to eat food than to drink it. That's why
we have a mouth and a tongue and teeth. Don't mess with God.
Eat directly from the earth, break down the food in your mouth. It's
good not to use utensils because your digestive process starts immediately when you start touching
the food. So get rid of those forks and knives and spoons. Start
using your hands. So once you touch a food, that's when the digestive
process starts. Right. So you take a carrot, eat the whole carrot.
Take that carrot, hold it in your hand. Don't cut it up
into little pieces and eat it with a fork. That's not natural, that's
not good for your brain. Eat it whole. Take a whole leaf of
lettuce and cut it down with your teeth. Try it. You know you
eat an apple hole or a banana hole. Why not eat a carrot hole
or celery hoole or lettuce whole. That's the way our bodies are designed.
And eat it with your hands. If you have poor digestion, maybe you
have poor eating habits, maybe you're eating right before bed, maybe you're food
combining. It's good to eat one food at a time, So eat fruit
by itself. And fruit is the easiest food to digest, so you always
want to eat fruit as an appetizer. It just gets that digestive process going.
It goes through pretty quickly high water content. Don't eat fruit after a
meal. That dilutes the enzymes. So you want to eat fruit by itself.
In the beginning of a meal. Then if you have a protein,
don't combine it with a carbohydrate. Right, don't eat meat and potatoes,
don't eat turkey and bread, don't eat chicken and rice. So eat your
chicken by itself. You eat your fish by itself, eat your meat by
itself, and then if you want to snack later, then you have some
carbs after that. Now vegetables, you know, salad and stuff. You
can pretty much eat with everything. They are helped with the digestive process.
But if you really have digested problems, start working on food combining. Eat
fruit by itself, eat protein by itself, eat carbohydrates by themselves. They
all have different enzymes, so when you start mixing up the enzymes, it's
a little bit harder to work. That's one of the reasons people don't digest
food properly. The most common reason people do not digest their food properly is
called hypochlorohedria, where they don't have enough stomach acid. We see this all
the time, especially if people have taken tombs or rolaids and acids at any
point in their life, not just currently but in the past. Right,
if you're diagnosed with acid reflux, that's usually the medication they put you on.
But the problem is when you have acid reflex, it's not that you
have too much acid, it's that your systems aren't working properly. So you
got to work make sure your brain and your nervous system function properly. That
way, you won't have to take an assets because if you don't have enough
stomach acid that is going to help you to make sure you do not digest
food. And if you want to digest your food, you have to make
sure you have stomach acid, good enzymes, and good bacteria, and not
through supplementation, but through your own body's function. That way you'll feel better
and live a better life. This is doctor Eric Kaplan more when we come
back from the break. Don't miss Boost your brain Power with Doctor Eric Kaplan
every Saturday from two pm to three pm to learn the secrets of how to
optimate your brain function. You can improve memory, focus, energy, sleep,
digestion, mood, skin, metabolism, and strength by following the science
and research that doctor Caplan will be sharing with his audience. Join the adventure
of discovering how to help the brain and body in a natural way while having
fun at the same time. Listen to boost your brain power. If you
want to function better, feel better, and enjoy the quality of life you
deserve. Called two oh one two six' one two one five zero,
or email info at Kaplan brainanbody dot com if you're interested in a free ten
minute consultation with doctor Caplan, or visit kaplindc dot com for more information.
Function better, feel better and live a better life. This is doctor Eric
Caplan and you're listening to boost your brain power. Now to get proper nutrition.
We said you don't need a multivitamin in America. Nobody's deficient in all
these vitamins. If you are deficient in certain vitamins, it's probably most likely
due to hypochlorohydria decreased stomach acid. Okay, Now with decreased stomach acid,
we have to do blood work to determine if there's an issue there. So
the blood work will tell us, Hey, is there problem with your iron
or is it actually not an iron deficient problem, but actually a stomach acid
issue. Because a lot of times if you're anemic, they just throw you
iron pills, but that's not what you need. Most people have enough iron.
Even if you don't eat meat. There's enough iron in your vegetables.
Okay, most people, even if you're a vegetarian, aren't going to be
be twelve deficient. Okay, it's probably because you are not absorbing properly,
or you might have a folate issue. A lot of people have this what's
called a methylated gene mutation where they don't absorb the B vitamins, probably,
and then they just keep doing these supplements but not getting to the root cause
of the problem, which is this gene mutation. And what you have to
do is to rewire your brain. There's something called epigenetics. Epigenetics means even
if you have a gene mutation or an abnormal gene where your parents unfortunately give
you something bad like diabetes or cancer or heart disease Alzheimer's, you could actually
turn off a bad gene. That's right, that's epigenetics, so your genes
do not dictate your future. I don't know if you remember that story when
Angelina Jolie, the actress, did genetic testing and found out she had a
breast cancer gene. She literally chopped off her breasts. She said, okay,
let me just take them out. That way, I won't get the
cancer. Okay, But in my opinion, which is different than most doctors,
I get that it's better to get to the root cause and say,
Okay, maybe I could prevent cancer. Maybe I could turn off this bad
gene through epigenetic processings by altering my environment and having knowledge about cancer. Hey,
cancer loves sugar, Make sure I get rid of sugar. Cancer loves
stress. Make sure we reduce stress levels. Cancer loves chemicals. Make sure
we eliminate all chemicals. The most toxic chemical is perfume, fragrance. You
ever look at some of these products, and they're everywhere fragrance. It's not
just in perfume. You'll see fragrance and lotions. You'll see fragrancing hair conditioner
and shampoo. You'll see fragrancing suntan lotion. You'll see fragrance in exama cream.
I mean you'll see fragrance in everything. It's not just you know the
glade plug in things, or these fabreeze sprays, or you know these candles
and incense, and there's fragrance chemicals everywhere. Stay away from anything that says
fragrance in it. That's toxic chemicals. It causes cancer, causes brain inflammation.
Stay away from fragrance. So many chemicals that we can't avoid. So
don't purposely choose and don't spend money investing in things that have fragrance. So
do yourself a favorance. Start looking at the ingredients of everything you eat,
everything you put on your body, every lotion, every makeup, every hair
dye, every cleaning product. You know, there's fragrance in your fabric softeners
and your laundry detergents and your dishwasher detergent. I mean they're everywhere. It's
not just your cleaning products, they're everywhere. You know. You could get
healthy stuff that have good smells, like using a good quality essential oil and
a diffuser. Okay, but stop using the candles and the sprays and the
perfumes and the for breeze and the glades. Stay away, please. You
don't want brain inflammation. You want to live a long, healthy life.
You gotta make good healthy choices. Okay. Now, if you're not taking
multi vitamin right, how are you gonna get all your nutrients? Very simple?
You eat each color of the rainbow. Eat something every day that's red,
something that's orange, something that's yellow, something that's green, something that's
blue and something that's purple. It's all you gotta do, and then you'll
get all your nutrients. Then you got to make sure you have good systems.
All right, good absorption. Now, how do you know if you
have good absorption? Well? Number one's blood work. Okay, Now,
if you have blood work, I'd be happy to review it for you.
All right, you could do a one on one session with me. We're
gonna give a little gift. It's normally five hundred dollars to do a one
on one session with me. We're gonna do a gift for the first seven
people to call text or email. You can spend an evaluation, a history,
and a consultation with me for only twenty one dollars. All you have
to do is call text or email. The phone number is six four six
two two one, six seven and three eight. The email is info at
Caplinbrainbody dot com. Gift number two is called a q EEG brain mapping.
This test is a neurological evaluation without any radiation, no side effects, no
risk, no contrast fluid. You don't have to sit in some claustrophobic tube
for forty five minutes. It's called a q EEG. Brain mapping. You
have electrodes that are attached to your head and it measures all your different brain
waves. The alpha brain makes the beta, the theta, the delta.
You know, alpha, it's just kind of how we normally are betas want
to really thinking. Theta is when we're daydreaming, delta's when we're sleeping.
But more important than what each brain wave does is the location. So based
on the location, it could literally tell us, hey, do you have
intestinal inflammation? Because if you have intestinal inflammation, you're not gonna absorb your
nutrients properly. Then you're gonna get what's called a leaky gut. And if
you have a leaky gut, then you can get that viruses and bacteria or
the yeast is gonna get into your bloodstream start attacking your brain or your lungs
or your heart, you know, So we gotta make sure we don't have
a leaky gut. So this intestinal inflammation is picked up by the brain mapping.
It picks up if you have a thyroid problem. It's gonna pick up
if you have depression, anxiety, troubles with memory, focus, motivation,
organization, planning, difficulty shifting tasks. If you have long her memory problems,
working memory problems, short term memory problems. It's gonna tell us if
you have sleep deprivation, insomnia. It's gonna tell us, if you have
eye problems, ear problems, balance problems, if you have low dopamine let
me see colling. It's gonna tell us all these things. That test is
normally five hundred dollars, but for the first seven people to call text or
email, you could get the qEEG brain mapping for only twenty one dollars.
And if you you could do the one on one with me. In addition
to the brain mapping, I'm gonna give a third gift. A third gift
is called the VNG. This also has no radiation, no contrast fluid,
there's no risk, there's no small tube you have to sit in or lie
down in. It's quick to ea easy. You just wear these infrared goggles
that measure your eye movements. They go left and right and up and down.
They go slow and fast, and they tell us if there's imbalances of
left to right. You know, if there's overactive areas causing anxiety or troubles
with sleep, or your mind's raising, you get hard palpitations where there's underactivity,
you're depressed, you can't focus, you're not losing motivation, you have
low energy. That is called the VNG. That test is also normally five
hundred dollars, but for the first seven people to call text or email you
can get that test also for only twenty one dollars. And if you literally
get all three tests twenty one dollars each, all you gotta do is call
text or email. The number is six four six two two one six seven
three eight and the email is info at kaplanbrainebody dot com. The last gift
we're gonna give is a seminar. I'm giving a Boost of brain Power seminar
series. There is one on May twenty eighth, the last Tuesday of the
month. It's at six thirty pm in River Edge, New Jersey, on
Kindercomack Road. It's gonna be an hour lecture plus a half hour of question
and answer session. There's gonna be food and drinks. There's gonna be lots
of help people for given ways. It's normally two hundred dollars seminar, but
for the first seven people to call text or email you could get the Boost
brain Powder seminar series on nutrition the last Tuesday May at six thirty pm.
And if you can't make it live, you could do it on zoom and
it can make on zoom. You could just get the recordings where you can
listen to later at your convenience. It's normally two hundred dollars, but you
can do it for ninety seven dollars and we're gonna do a quick action bonus
for the first seven people. Not only will you get a May seminar,
for the ninety seven, you're gonna get a June seminar, a July seminar,
and an August seminar completely free with no extra charge. You're gonna get
four seminars for only ninety seven dollars. That's only for the first seven people
to call, text or email six four six two two one six seven three
eight or email info at Kaplin Brain and Body. If you want a more
interesting information about our offices in New Jersey and New York City, just visit
my website kaplindc dot com. If you're on social media and you want some
free educational videos, go to Facebook, Caplin Brain, Embody, Instagram,
Caplin Brain and Body YouTube. Lots of videos Caplin Brain, Embody, and
we're also at TikTok doctor Eric Kaplan. And the last piece of information we're
gonna give you is if you're interested in my book which is called Boost your
Brain Power, A Guide to Improving your Memory and focus. Brain power is
one word, and we sell that on Amazon, so you can look that
up. Boost your Brain Power a Guide to Improving your Memory and Focus by
doctor Eric Kaplan, and it's the seventeen most research ways to naturally improve your
memory and your focus without any drugs or medication, to prevent Alzheimer's and dementia,
to function better, feel better, and live a better life. This
is doctor Eric Kaplan. You just listen to Boost your brain Power. We'll
see you next week. If you want to improve your brain function, help
with memory, focus, sleep, digestion, energy, depression, anxiety,
dizziness, balance, vision, headaches, brain fog, weight loss, or
simply want to maximize your human potential and prevent future diseases, that this is
the show for you. Don't mis Boost your brain Power with doctor Eric Kaplan
and you will learn natural, integrative and holistic approaches to modern day medical problems
such as Alzheimer's Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia,
fibromyalgia, vertigo, migraine for posture, pain, TBI, skin and
digestive problems. Doctor Kaplan is most famous for getting to the root cause of
a wide variety of brain and health conditions, rather than treating symptoms with traditional
medicines and risky surgeries. To contact doctor Kaplan, you could call his team
at two oh one two six one two one five zero, or visit his
website at kaplandc dot com. The preceding was a paid podcast. iHeartRadio's hosting
of this podcast constitutes neither an endorsement of the products offered or the ideas expressed.