WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.119 endorsement of the products offered or the ideas expressed. Function better, feel better, 3 00:00:11.759 --> 00:00:17.640 and live a better life. This is doctor Eric Kaplan and you're listening 4 00:00:17.920 --> 00:00:22.760 to boost your brain power. Now. One of the best ways to boost 5 00:00:22.800 --> 00:00:29.079 your brain power is to make sure you have the proper nutrition. Remember that 6 00:00:29.160 --> 00:00:36.240 you are what you eat. So let's say you eat a cow that is 7 00:00:36.439 --> 00:00:42.679 depressed or anxious. It was just separate, rated from its loved ones. 8 00:00:42.719 --> 00:00:48.920 It's family, its children, it doesn't get any exercise or good sunlight. 9 00:00:50.000 --> 00:01:04.840 It's fed horrible food, it's taken antibiotics and steroids harm it's miserable. If 10 00:01:04.879 --> 00:01:10.879 you eat a cow that's miserable, you become miserable. If you eat a 11 00:01:10.959 --> 00:01:17.400 cow that's anxious, you become anxious. If you eat a cow that's depressed, 12 00:01:17.599 --> 00:01:21.840 you get depressed. Cows are very emotional. There's a lot of depression 13 00:01:22.159 --> 00:01:26.120 with cows. So how are they being raised? Do you know your farmer 14 00:01:26.480 --> 00:01:33.120 where you're getting your meat from. Can they give you an explanation of how 15 00:01:33.200 --> 00:01:38.760 they treat the animals on their farm? Are they free roaming Are they grass 16 00:01:38.799 --> 00:01:49.040 fed or they organic. It's very important to know the qualitality of your food. 17 00:01:51.040 --> 00:01:55.000 Same thing goes for a chicken. If you eat a chicken and it's 18 00:01:55.040 --> 00:02:00.120 stuck in a cage and it's full of drugs and antibiotics and hormones, steroids, 19 00:02:01.599 --> 00:02:06.120 and it's anxious and it's depressed, and it gets no exercise, no 20 00:02:06.319 --> 00:02:13.879 sunlight, it's fed genetically modified corn. You think you're being healthy by eating 21 00:02:14.120 --> 00:02:20.919 chicken. No, If your chicken's unhealthy, you're unhealthy. It's not that 22 00:02:21.360 --> 00:02:27.599 chicken's healthy, or fish is healthy or meats healthy. Is how is the 23 00:02:27.680 --> 00:02:35.199 health of the animal that you're eating. That's proper nutrition. Same thing goes 24 00:02:36.560 --> 00:02:42.680 for human babies when they're breastfeeding from their mother. If the mother's milk is 25 00:02:42.879 --> 00:02:50.759 toxic because she doesn't eat right or she's anxious, then the baby is going 26 00:02:50.800 --> 00:02:59.680 to be anxious. If she's drinking coffee and caffeine and breastfeeding, then the 27 00:02:59.719 --> 00:03:05.599 baby it's gonna have my heart rate. Maybe they're not gonna sleep very well. 28 00:03:06.080 --> 00:03:09.759 The mother's eating a lot of fried food dairy products, then a child 29 00:03:10.479 --> 00:03:15.840 will have a lot of congestion or brain inflammation. So it's not just what 30 00:03:15.919 --> 00:03:22.360 type of food you're eating, But what's the source. We have to think 31 00:03:22.360 --> 00:03:28.120 about that. What about the fish. If they're farm raised, then they're 32 00:03:28.240 --> 00:03:32.719 stuck in this little part of water where they can't swim freely. They're not 33 00:03:32.800 --> 00:03:38.400 getting their proper exercise, and that water is probably dirty. They're not getting 34 00:03:38.439 --> 00:03:46.400 clean water, they're not getting proper movement, and then they're also probably miserable 35 00:03:46.599 --> 00:03:50.879 because they were separated from their family or they're stuck in some jail. Farm 36 00:03:50.960 --> 00:03:59.120 Raised are usually injected with certain drugs or food dies to make them look nice. 37 00:03:59.319 --> 00:04:01.479 You know, these animal are stuck with hormones, making them grow bigger, 38 00:04:01.639 --> 00:04:05.919 more meat. But if you're eating an animal that has hormones, you're 39 00:04:06.000 --> 00:04:12.120 taking hormone therapy. Why do you think we're getting these girls with their periods 40 00:04:12.159 --> 00:04:16.240 at eight nine years old? When I was growing up, girls started getting 41 00:04:16.279 --> 00:04:24.879 their period around thirteen. That's when it's appropriate. But if it's nine years 42 00:04:24.879 --> 00:04:32.399 old, that's premature. It's because they're eating hormones. You have men with 43 00:04:33.199 --> 00:04:38.879 men, little boys with mustaches at ten. They're eating food with hormones. 44 00:04:39.680 --> 00:04:44.560 Why a lot of people are bloated and swollen. Steroids have a lot of 45 00:04:44.639 --> 00:04:48.399 side effects. So if you eat an animal that's taking steroids, you're taking 46 00:04:48.439 --> 00:04:58.759 steroids. You gotta be very careful. You are what you eat. If 47 00:04:58.759 --> 00:05:03.079 your animals on hormone, you're on hormones. That's why you can get some 48 00:05:03.120 --> 00:05:08.759 of this acne from the food that you're eating. You want to get rid 49 00:05:08.800 --> 00:05:14.759 of acne, you gotta clean up your diet. Start with dairy. Dairy's 50 00:05:14.800 --> 00:05:20.959 the worst, right, All this milk is full of steroids and hormones and 51 00:05:21.040 --> 00:05:30.519 antibiotics. Plus, dairy is inflammatory. Dairy has been linked to Parkinson's disease. 52 00:05:30.399 --> 00:05:39.600 Dairy has been linked to autoimmune disease such as hashimotos siliac. If I 53 00:05:39.639 --> 00:05:44.240 have a siliac patient, I'm not only making sure they don't have gluten. 54 00:05:44.759 --> 00:05:48.680 I'm making sure they don't have dairy. And I'm also making sure they're not 55 00:05:48.839 --> 00:05:56.240 eating gluten free. You have autoimmune disease, you should not eat gluten, 56 00:05:56.480 --> 00:06:02.199 but you shouldn't eat gluten free either. Gluten Free is full of crop. 57 00:06:03.399 --> 00:06:10.879 Have you ever had a gluten free broccoli? No? Have you ever had 58 00:06:10.879 --> 00:06:15.480 a gluten free cucumber? No? They don't need to tell you those are 59 00:06:15.519 --> 00:06:21.600 gluten free. You eat real food, don't eat stuff in boxes and cans 60 00:06:21.800 --> 00:06:30.240 and bags, so we want to make sure that there's no processed foods. 61 00:06:30.920 --> 00:06:39.680 When they interviewed centenarians, centarians are people that live over one hundred hundred years 62 00:06:39.720 --> 00:06:45.279 old, they found a lot of answers of why they believe they lived such 63 00:06:45.319 --> 00:06:50.600 a long and healthy life. However, there was two answers that were the 64 00:06:50.639 --> 00:06:59.560 most common with all centarians. Two answers that were most common. Number one 65 00:07:00.720 --> 00:07:06.240 is they went for a walk outside every day. The people who are over 66 00:07:06.279 --> 00:07:14.079 one hundred who are healthy go outside for a walk every day. When you 67 00:07:14.160 --> 00:07:19.000 go outside for a walk, Number one, you're getting exercise. Number two, 68 00:07:19.480 --> 00:07:27.920 you're getting sunlight. Number three you're getting oxygen. Those are the big 69 00:07:27.959 --> 00:07:33.120 three. Now, if you can combine it with being social, you know, 70 00:07:33.600 --> 00:07:40.439 go out with a spouse or a kid, a friend, then it's 71 00:07:40.480 --> 00:07:46.680 even better. And if you can add some so lay water even better as 72 00:07:46.680 --> 00:07:54.759 well. So lay water is water with pink Himalayan salt. Pink Amlaine salt 73 00:07:55.079 --> 00:08:00.000 has av six minerals. It's like half the minerals ever discovered on the Earth. 74 00:08:00.000 --> 00:08:07.279 Earth salt also has a lot of minerals as well. Most of those 75 00:08:07.399 --> 00:08:11.560 electrolyte drinks have very few minerals. It's much easier just to make your own 76 00:08:11.600 --> 00:08:16.560 mineral water. So you just get distilled water or reverse osmosis or high duty 77 00:08:16.600 --> 00:08:24.360 filter and you put in your minerals yourself with pink kimeleyan salt, just a 78 00:08:24.480 --> 00:08:26.240 pinch, doesn't have to be a lot. You don't want it to taste 79 00:08:26.319 --> 00:08:31.720 salty, but you want to add those minerals. The minerals help to bring 80 00:08:31.759 --> 00:08:37.679 the water into the cells. So if you drink your regular poland spring disani. 81 00:08:39.200 --> 00:08:46.360 You know those plastic water bottles, they're not very alkaline. They don't 82 00:08:46.399 --> 00:08:50.879 have a lot of minerals. Even if you buy mineral water, there's not 83 00:08:50.120 --> 00:08:56.360 a lot of minerals. If you buy almond milk, there's not a lot 84 00:08:56.399 --> 00:09:03.360 of almonds. Don't be fooled by the labels when you're buying food. Don't 85 00:09:03.399 --> 00:09:07.000 look at what the label says. Oh, it's all natural and it's organic 86 00:09:07.120 --> 00:09:11.919 and it's made from the best stuff on earth. No, don't be fooled 87 00:09:13.279 --> 00:09:18.080 by the marketing on the front. You have to look at the ingredients at 88 00:09:18.080 --> 00:09:20.960 the back. That is the most important part. And if it's a healthy 89 00:09:20.960 --> 00:09:28.200 food, it's one ingredient that's it. One ingredient. Foods are the healthiest. 90 00:09:28.639 --> 00:09:33.799 If you're eating something that's got twenty ingredients, probably not healthy. If 91 00:09:33.840 --> 00:09:39.320 you can't pronounce the ingredient, probably not healthy. If it's not even a 92 00:09:39.320 --> 00:09:43.440 word and it's just letters, probably not healthy. It's just some number, 93 00:09:43.559 --> 00:09:48.480 probably not healthy. You should know what you're putting in your body. Don't 94 00:09:48.519 --> 00:09:52.279 fall for these gimmicks where it says, oh, this is sugar free. 95 00:09:54.279 --> 00:09:58.440 Guess what if it's sugar free, there's some sugar replacement that's more toxic than 96 00:09:58.559 --> 00:10:05.919 sugar. Right. Those those artificial sweeteners, they don't help with anything. 97 00:10:05.080 --> 00:10:09.720 They don't help with diabetes, they don't help with cancer, they don't help 98 00:10:09.759 --> 00:10:16.320 with heart disease, they don't help reduce stroke or any neurological disorders. They're 99 00:10:16.679 --> 00:10:22.240 toxic. Stay away. So don't buy anything that's sugar free. We already 100 00:10:22.240 --> 00:10:28.000 said, don't buy stuff that's gluten free. Don't buy dairy free products. 101 00:10:28.240 --> 00:10:31.919 They have to tell you it's dairy free. It's not good. I know 102 00:10:31.960 --> 00:10:35.360 an apple doesn't have any dairy in it. I don't have to buy dairy 103 00:10:35.440 --> 00:10:43.000 free apples, right, So you stay away from that sugar free, dairy 104 00:10:43.080 --> 00:10:48.159 free, gluten free, fat free. When it's fat free, it's just 105 00:10:48.159 --> 00:10:56.720 full of sugar. The fat industry, I'm sorry, the sugar industry knew 106 00:10:56.759 --> 00:11:01.759 that they caused a lot of disease, so they made fat evil and they 107 00:11:01.759 --> 00:11:05.039 say, oh, buy all this stuff that's fat free. And everyone was 108 00:11:05.080 --> 00:11:07.480 buying this fat free stuff, but it's full of sugar, and then the 109 00:11:07.559 --> 00:11:13.240 sugar makes you fat. Fat does not make you fat. So the more 110 00:11:13.600 --> 00:11:20.159 fat you eat and the less fat free foods you eat, the less fat 111 00:11:20.279 --> 00:11:26.440 you will be. I'll say that again. The more fat you eat and 112 00:11:26.519 --> 00:11:31.320 the less fat free foods you eat, the less fat you will be. 113 00:11:33.440 --> 00:11:37.559 Now, when I say eat fat, I'm saying healthy fat. You want 114 00:11:37.559 --> 00:11:48.879 to eat avocado, olives, walnuts, brazil nuts, seeds, small fish, 115 00:11:48.879 --> 00:11:56.879 eggs, coconut oil. That's healthy fat. I'm not talking about the 116 00:11:56.919 --> 00:12:01.080 fat of the steak, or the fat of the poor work or the chicken 117 00:12:01.200 --> 00:12:07.080 fat. I'm talking about the healthy fat. Because your nerves are covered in 118 00:12:07.159 --> 00:12:11.159 fat. It's called a mile in sheath. So if you have any nerve 119 00:12:11.200 --> 00:12:18.240 disorders like diabetes or MS, you want to eat a lot fat, increase 120 00:12:18.279 --> 00:12:26.559 your fat and decrease your sugar to function better, feel better, and live 121 00:12:26.879 --> 00:12:33.519 a better life more when we come back from the break. Don't miss Boost 122 00:12:33.559 --> 00:12:39.639 your brain Power with doctor Eric Kamplin every Saturday from two pm to three pm 123 00:12:39.679 --> 00:12:43.320 to learn the secrets of how to optimize your brain function. You can improve 124 00:12:43.480 --> 00:12:50.279 memory, focus, energy, sleep, digestion, mood, skin, metabolism, 125 00:12:50.399 --> 00:12:54.279 and strength by following the science and research that doctor Caplan will be sharing 126 00:12:54.320 --> 00:12:58.559 with his audience. Join the adventure of discovering how to help the brain and 127 00:12:58.639 --> 00:13:03.840 body in a natural way while having fun at the same time. Listen to 128 00:13:03.000 --> 00:13:07.960 boost your brain power. If you want to function better, feel better, 129 00:13:07.080 --> 00:13:11.600 and enjoy the quality of life you deserve. Called two oh one two six 130 00:13:11.679 --> 00:13:18.480 ' one two one five zero or email info at Kaplan Brainbody dot com if 131 00:13:18.519 --> 00:13:22.919 you're interested in a free ten minute consultation with doctor Kaplan, or visit kaplandc 132 00:13:24.159 --> 00:13:31.320 dot com for more information. Function better, feel better, and live a 133 00:13:31.320 --> 00:13:37.639 better life. This is doctor Eric Kaplan and you're listening to boost your brain 134 00:13:37.799 --> 00:13:46.840 power. We're talking about how to boost your brain power using nutrition. Nutrition 135 00:13:46.360 --> 00:13:52.679 is one of the key components to proper brain function. Your brain needs fuel 136 00:13:54.000 --> 00:14:00.240 delivery, and what's the fuel delivery system? Number one is food Dude. 137 00:14:00.960 --> 00:14:09.279 Number two is oxygen. Number three is water. That's how you get your 138 00:14:09.399 --> 00:14:16.879 brain to function at the highest level. And if you want to prevent Alzheimer's 139 00:14:16.960 --> 00:14:24.879 or dementia, the key is to challenge your brain with new activities, novelty. 140 00:14:26.039 --> 00:14:31.759 You want to improve your memory, you need to do novelty new things, 141 00:14:31.159 --> 00:14:37.519 things you've never done before. Every day ste something that you've never done 142 00:14:37.559 --> 00:14:41.879 before in your life. As you get older and older, people stop doing 143 00:14:41.960 --> 00:14:48.840 new things. People do not lose their memory because they're getting older. They 144 00:14:48.960 --> 00:14:56.000 lose their memory because they're not doing new things. So you need fuel delivery 145 00:14:58.320 --> 00:15:05.720 and novelty new things. Now. The fuel delivery number one is the food 146 00:15:05.399 --> 00:15:11.480 you're going to need proper nutrition. For proper nutrition, the healthiest food is 147 00:15:11.519 --> 00:15:18.399 on the outside of the supermarket. The unhealthy food is in the aisles. 148 00:15:18.360 --> 00:15:24.519 Those are the processed foods. Those are you know, foods that are in 149 00:15:24.639 --> 00:15:33.799 boxes and cans and bags. Stay away from the processed foods. Processed foods 150 00:15:33.519 --> 00:15:43.279 were the number two answer for the centenarians. So what I was talking about 151 00:15:43.360 --> 00:15:50.919 before is that if they interviewed or when they interviewed all the centarians, people 152 00:15:50.919 --> 00:15:56.679 who live older than one hundred, they found the two most common factors were 153 00:15:56.799 --> 00:16:03.120 keeping people healthy and live in triple digits over one hundred years old. The 154 00:16:03.240 --> 00:16:11.080 two most important factors. Number one was taking a walk every day and number 155 00:16:11.120 --> 00:16:18.080 two was not eating processed foods. All the foods are fresh, and that's 156 00:16:18.120 --> 00:16:23.840 why you say on the outside of the supermarket, get your fresh foods, 157 00:16:25.440 --> 00:16:32.080 your fresh fruit, your fresh veggies, your fresh nuts. And if you 158 00:16:32.120 --> 00:16:38.000 eat, get your fresh fish. That's wild. Wildfish. You want small 159 00:16:38.200 --> 00:16:45.080 fish, right, like herring or mackerel, or salmon or sardines. The 160 00:16:45.120 --> 00:16:52.240 smaller the fish, the less heavy metals, especially mercury. So the smaller 161 00:16:52.320 --> 00:17:00.120 the fish, the less toxins. The bigger the fish, whitefish tune. 162 00:17:00.320 --> 00:17:07.680 The big fish have more of those toxins, more radiation, more heavy metals, 163 00:17:08.720 --> 00:17:12.119 more pollution. So we want to stay away from the big fish. 164 00:17:12.160 --> 00:17:18.119 And also you want to stay away from fish. In the Pacific Ocean. 165 00:17:18.039 --> 00:17:22.519 There was, you know, over twelve years ago, there was that Japan 166 00:17:22.640 --> 00:17:30.920 nuclear meltdown, and they're still letting that radiation into the Pacific Ocean. Still 167 00:17:30.920 --> 00:17:37.119 to this day, they're dumping their nuclear waste into the Pacific Ocean. And 168 00:17:37.160 --> 00:17:45.759 guess what if you eat a fish that's swimming in radiated water, then you're 169 00:17:45.880 --> 00:17:52.559 radiating yourself and you're more likely to get cancer or neurologic issues, autoimmune disease. 170 00:17:53.319 --> 00:17:56.359 Might I have all these people that say, oh, I never had 171 00:17:57.200 --> 00:18:07.000 allergies to shellfish until a few years ago, because now you're eating radiated food. 172 00:18:08.119 --> 00:18:18.200 Don't eat fish or crustaceans or shellfish from the Pacific Ocean. It's full 173 00:18:18.240 --> 00:18:22.400 of radiation. That's why you're getting these new allergies. Okay, when you're 174 00:18:22.440 --> 00:18:29.039 gonna eat fish, you're gonna eat it from the Atlantic Ocean or from the 175 00:18:29.079 --> 00:18:38.359 Mediterranean or Icelandic or Norwegian. Just stay away from the Pacific. And guess 176 00:18:38.359 --> 00:18:45.599 what that includes your Alaskan salmon. Alaska is pretty close to Japan, a 177 00:18:45.640 --> 00:18:52.640 lot closer than California. And guess what California has all the radiation from Japan. 178 00:18:52.559 --> 00:18:55.799 So with the fish we want to eat wild, we don't want to 179 00:18:55.799 --> 00:19:02.039 eat have it from the Pacific. And these important fat to consider when you're 180 00:19:02.039 --> 00:19:06.759 buying your fish. If you eat chicken, right, we said you got 181 00:19:06.759 --> 00:19:15.200 to make sure it's healthy chicken, it's free roaming. Okay, you don't 182 00:19:15.240 --> 00:19:18.920 want regular fish, They're gonna stick them in this cage and they're not gonna 183 00:19:18.960 --> 00:19:26.440 have any exercise or sunlight, or they're fed these genetically modified corn. And 184 00:19:26.480 --> 00:19:32.119 you don't want cage free either, because cage free doesn't mean they're outside, 185 00:19:32.759 --> 00:19:36.720 doesn't mean they're free roaming, doesn't mean they're out in the pasture. They 186 00:19:36.759 --> 00:19:41.200 could be in some tiny little room, just not in a cage. So 187 00:19:41.279 --> 00:19:47.680 don't be fooled when it says cage free, right, don't eat cage free, 188 00:19:47.960 --> 00:19:52.480 don't eat sugar free, don't eat gluten free, don't eat dairy free, 189 00:19:52.559 --> 00:20:00.720 and don't eat fat free. They're all marketing scams. Okay, Please 190 00:20:00.799 --> 00:20:06.880 start to stay away from these processed foods. You want to live to one 191 00:20:06.960 --> 00:20:10.279 hundred, and you want to live to be healthy hundred. We have a 192 00:20:10.319 --> 00:20:15.160 good quality of life. The two most important things are taking a walk every 193 00:20:15.240 --> 00:20:23.279 day so you get your exercise, your sunlight, your oxygen. And number 194 00:20:23.319 --> 00:20:32.519 two is not eating foods with preservatives, eating fresh food every day. Don't 195 00:20:32.559 --> 00:20:42.319 even eat leftovers. If you eat leftover rice that's been in the refrigerator for 196 00:20:42.720 --> 00:20:51.799 a day, just one day, you're eating mold. Mold grows on the 197 00:20:51.920 --> 00:20:56.839 rice after twenty four hours. So you just cook rice and eat it. 198 00:20:57.359 --> 00:21:06.599 Guess where else Mold grows on a cut onion. Don't eat half an onion 199 00:21:07.039 --> 00:21:11.000 and then save half the onion for the next few days. Then you'll be 200 00:21:11.039 --> 00:21:14.240 eating mold. I don't want to eat mold. Do you want to eat 201 00:21:14.279 --> 00:21:22.799 mold garlic? Don't buy cut up garlic. You gotta buy everything fresh. 202 00:21:23.160 --> 00:21:32.200 Garlic will also grow mold. You gotta stay away from the mold cause it's 203 00:21:32.319 --> 00:21:41.920 yeast infections, fungus growth, autoimmune disease, leaky gut, skin problems, 204 00:21:42.200 --> 00:21:48.319 hair problems. I don't want any of that stuff. So we got to 205 00:21:48.359 --> 00:21:55.319 stay away from the mold. Stay away from all the yeast producing foods, 206 00:21:56.400 --> 00:22:00.359 all the breads and the gluten, and all the ice and all the grains, 207 00:22:02.279 --> 00:22:07.400 the oats and cereals and crackers and muffins and bagels and toasts, croissants 208 00:22:07.480 --> 00:22:15.359 and cookies and cakes. You have yeast infections, you have issues with your 209 00:22:15.400 --> 00:22:19.720 nail, those are your hair, your skin. You got digestive problems, 210 00:22:19.759 --> 00:22:23.680 got mold problems, got brain fog. Stay away from those foods. The 211 00:22:23.720 --> 00:22:32.319 proper nutrition is very important. That's the fuel delivery. We need good healthy, 212 00:22:32.559 --> 00:22:36.799 organic food. If you need to save a few bucks and you can't 213 00:22:36.799 --> 00:22:41.000 buy everything organic. You can buy this stuff with the large peels non organic, 214 00:22:41.119 --> 00:22:47.240 such as an avocado or an orange, or a watermelon or a banana. 215 00:22:47.759 --> 00:22:52.200 Stuff where you don't eat the large out or covering. That way, 216 00:22:52.480 --> 00:22:57.279 you'll feel better and live a better life. This is doctor Eric Kaplan more 217 00:22:57.440 --> 00:23:02.480 when we come back from the brain. If you want to improve your brain 218 00:23:02.519 --> 00:23:07.000 function, help with memory, focus, sleep, digestion, energy, depression, 219 00:23:07.160 --> 00:23:11.200 anxiety, dizziness, balance, vision, headaches, brain fog, weight 220 00:23:11.240 --> 00:23:15.920 loss, or simply want to maximize your human potential and prevent future diseases, 221 00:23:15.000 --> 00:23:19.880 that this is the show for you. Don't misboost your brain power with doctor 222 00:23:21.000 --> 00:23:25.559 Eric Kaplan and you will learn natural, integrative and holistic approaches to modern day 223 00:23:25.599 --> 00:23:30.759 medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune 224 00:23:30.799 --> 00:23:37.240 diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, 225 00:23:37.480 --> 00:23:41.720 skin and digestive problems. Doctor Kaplan is most famous for getting to the 226 00:23:41.799 --> 00:23:45.880 root cause of a wide variety of brain and health conditions, rather than treating 227 00:23:45.920 --> 00:23:49.839 symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan, you could 228 00:23:49.839 --> 00:23:53.200 call his team at two oh one two six one two one five zero, 229 00:23:53.359 --> 00:24:00.440 or visit his website at kaplandc dot com. Function better, feel better, 230 00:24:00.839 --> 00:24:07.400 and live a better life. This is doctor Eric Kaplan, and you're listening 231 00:24:07.480 --> 00:24:12.640 to boost your brain power. Now. We want to make sure that we 232 00:24:12.759 --> 00:24:19.960 give your brain the proper nutrition and that is not found in a pill. 233 00:24:21.640 --> 00:24:26.640 You don't need multivitamins. I'm not sure why everyone takes multivitamins. Where did 234 00:24:26.640 --> 00:24:30.799 this come from? Where people are assuming that they need to take multivitamins all 235 00:24:30.880 --> 00:24:37.720 the time doesn't make sense. You're not deficient in all these vitamins. How 236 00:24:37.720 --> 00:24:41.400 do you know if you're deficient? You gotta do blood work. It's not 237 00:24:41.480 --> 00:24:45.359 that hard. You just do blood work and you can look to see, 238 00:24:45.400 --> 00:24:51.319 hey, am I calcium deficient, am I B twelve deficient? Am my 239 00:24:51.480 --> 00:24:56.440 vitamin D deficient? And my iron deficient? And my magnesium deficient or calcium 240 00:24:56.559 --> 00:25:02.400 or phosphorus or whatever it may. You gotta look in the blood work. 241 00:25:02.839 --> 00:25:07.880 If you're not deficient in all those vitamins, why would you take a supplement. 242 00:25:10.079 --> 00:25:18.519 You're only gonna take something if you're extremely deficient, and sometimes you might 243 00:25:18.599 --> 00:25:22.400 be deficient, not because you're not eating the food, but because you're not 244 00:25:22.440 --> 00:25:30.880 absorbing it. We're in America, there is so much food here, you 245 00:25:30.960 --> 00:25:36.359 have no idea. You go to other places in the world, ex food, 246 00:25:37.039 --> 00:25:41.160 they don't overeat. They constantly have to be eating something all the time. 247 00:25:41.400 --> 00:25:45.279 That's not normal. It's not the way our bodies are designed. You 248 00:25:45.319 --> 00:25:51.839 should start going to bed hungry. You don't say, oh, I gotta 249 00:25:51.839 --> 00:25:55.160 go to bed on a full stomach. That's the worst thing to do. 250 00:25:56.720 --> 00:26:03.119 You want to go to bed on an empty stomach. I recommend not eating 251 00:26:03.279 --> 00:26:07.480 four hours before bedtime, So if you go to bed at ten, you 252 00:26:07.559 --> 00:26:11.880 got to be done eating by six. You've got to give your time to 253 00:26:12.000 --> 00:26:18.880 digest your food. You don't want to be lying in bed trying to digest 254 00:26:18.920 --> 00:26:25.319 your food. That's not going to be efficient because you're taking gravity out of 255 00:26:25.359 --> 00:26:34.920 the situation. If you want to help with digestion and sleep position, what 256 00:26:34.960 --> 00:26:41.920 you want to do is sleep on your left side. So when you sleep 257 00:26:42.000 --> 00:26:48.000 on your left side, then the way the large and testine or the colon 258 00:26:48.599 --> 00:26:56.359 is positioned, it's going to push the food down through your transverse colon. 259 00:26:56.400 --> 00:27:00.880 It will just make it a little bit easier. Right that you're transverse colon, 260 00:27:02.680 --> 00:27:06.880 it goes to the left, so you might want to sleep on the 261 00:27:06.960 --> 00:27:12.839 left if you have digestive problems. Now, with digestion, there's very important 262 00:27:12.880 --> 00:27:17.839 things that have to take place, Right, we said, in America, 263 00:27:18.319 --> 00:27:23.279 everybody over eats, so it's going to be very rare to have a nutritional 264 00:27:23.359 --> 00:27:30.039 deficiency. You're not going to be deficient in vitamins because you guys eat so 265 00:27:30.200 --> 00:27:36.440 much food. And I'm talking to people in America, and I do have 266 00:27:36.519 --> 00:27:38.799 listeners in other countries around the world, and it's a little bit different. 267 00:27:41.000 --> 00:27:45.119 You know, when I'm saying don't eat these grains, I'm saying in America. 268 00:27:45.559 --> 00:27:49.960 You know, my European listeners and my African listeners, my South American 269 00:27:51.039 --> 00:27:55.599 listeners, my Asian listeners, a little bit different. Right, Your food 270 00:27:55.680 --> 00:28:02.519 is much healthier in America, not very healthy. Ninety nine percent of the 271 00:28:02.519 --> 00:28:07.160 food in America is unhealthy. How sad is that we have all this money 272 00:28:07.640 --> 00:28:15.640 and power and resources and land, and it's we're ruining everything. We're poisoning 273 00:28:17.119 --> 00:28:22.480 our soil, poisoning all the farmland. We're using all these new seeds, 274 00:28:22.920 --> 00:28:30.680 we're crossbreeding, we're doing genetically modified organisms, We're spraying them with roundup, 275 00:28:30.799 --> 00:28:36.920 which is banned in all the other countries. The pesticides we use, the 276 00:28:36.960 --> 00:28:42.880 herbicides we use, the food dyes we use, the artificial sweeteners, artificial 277 00:28:42.960 --> 00:28:49.039 flavors. Most of this stuff is banned in other countries because they know it's 278 00:28:49.079 --> 00:28:55.920 toxic, causes autoimmune disease, causes cancer, diabetes, and heart disease. 279 00:28:56.359 --> 00:29:03.200 So other countries care about the health of their citizens. In America, it's 280 00:29:03.240 --> 00:29:12.000 too greedy. So people are run by the corporations. They're not run by 281 00:29:12.000 --> 00:29:18.519 the government and the corporations which control the food and the drugs. Right, 282 00:29:18.519 --> 00:29:26.279 you think the FDA is a government organization Now it's actually run by a lot 283 00:29:26.319 --> 00:29:36.559 of private corporations, such as pharmaceutical companies. I think the CDC is only 284 00:29:36.680 --> 00:29:45.039 run by the government now. Most of the CDC is funded by pharmaceutical companies, 285 00:29:45.400 --> 00:29:52.720 by the Bill Gates founding shame by you know, people who are interested 286 00:29:53.759 --> 00:30:03.319 in making sure that their products are approved and their products make lots of money. 287 00:30:04.839 --> 00:30:12.759 Greed runs America. That's why you've got to be very careful about commercials. 288 00:30:14.319 --> 00:30:18.720 It's only two countries in the whole world that allow pharmaceuticals on commercials it's 289 00:30:18.799 --> 00:30:26.319 New Zealand and the United States of America. All countries have banned pharmaceutical advertising 290 00:30:27.880 --> 00:30:33.880 because drugs shouldn't have to be advertised on television. You go to a doctor 291 00:30:34.039 --> 00:30:41.480 and they tell you what you need, not some commercial. These commercials are 292 00:30:41.599 --> 00:30:48.000 very tricky, so they have a law in America where if you say what 293 00:30:48.359 --> 00:30:52.440 the medication is treating, then they have to tell you all the side effects. 294 00:30:53.359 --> 00:31:00.720 Oh, this will cause violent tendencies, suicidal thoughts, will cause your 295 00:31:00.720 --> 00:31:06.119 stomach to explode, This will cause severe anxiety and depression. This will cause 296 00:31:06.599 --> 00:31:11.359 big rashes or your penis to shrink. I mean, come on, with 297 00:31:11.440 --> 00:31:18.039 these side effects. Half the commercials the side effects. Now there's another rule 298 00:31:18.440 --> 00:31:22.119 where if they don't tell you what the medication is for on the commercial, 299 00:31:22.519 --> 00:31:27.680 then they don't have to tell you the side effects. That's those medications where 300 00:31:27.720 --> 00:31:36.079 you just see the couple running on the beach with their dog, smiling ocean, 301 00:31:36.279 --> 00:31:41.240 so happy, their life is so good, and then at the end, 302 00:31:41.359 --> 00:31:45.640 ask what symbalta can do for you? You know, they say, 303 00:31:45.440 --> 00:31:51.640 ask what this medication? Ask your doctor if this medication is appropriate. And 304 00:31:51.720 --> 00:31:56.200 they did some research and what they found is that when patients after seeing a 305 00:31:56.240 --> 00:32:04.480 commercial went to the doctor and asked about a medication, they actually walked away 306 00:32:04.519 --> 00:32:09.599 with a prescription for that medication. Twenty five percent of the time one quarter 307 00:32:09.599 --> 00:32:15.400 of the time when they asked about a medication, they got it. So 308 00:32:15.440 --> 00:32:21.119 those commercials work, they work on making sure they get you to buy their 309 00:32:21.240 --> 00:32:27.400 product. But if it's a healthy thing on a commercial, or you don't 310 00:32:27.480 --> 00:32:30.480 need to put it on a commercial. If that's healthy, because everybody knows 311 00:32:30.480 --> 00:32:36.759 it's healthy. Right. Have you ever seen a KL commercial? Have you 312 00:32:36.799 --> 00:32:45.759 ever seen a carrot commercial or broccoli commercial. No, you're not going to 313 00:32:45.839 --> 00:32:51.160 see that. You're not going to see an orange commercial. You're going to 314 00:32:51.200 --> 00:32:57.200 see an orange juice commercial because orange juice is not healthy. Juice is not 315 00:32:57.359 --> 00:33:04.160 healthy. Juicing is not healthy. I'll say it again, Juicing is not 316 00:33:04.559 --> 00:33:12.960 healthy. It's much healthier to eat food than to drink it. That's why 317 00:33:13.000 --> 00:33:21.079 we have a mouth and a tongue and teeth. Don't mess with God. 318 00:33:22.920 --> 00:33:30.079 Eat directly from the earth, break down the food in your mouth. It's 319 00:33:30.119 --> 00:33:37.839 good not to use utensils because your digestive process starts immediately when you start touching 320 00:33:37.880 --> 00:33:45.480 the food. So get rid of those forks and knives and spoons. Start 321 00:33:45.559 --> 00:33:51.880 using your hands. So once you touch a food, that's when the digestive 322 00:33:51.920 --> 00:33:57.319 process starts. Right. So you take a carrot, eat the whole carrot. 323 00:33:57.880 --> 00:34:01.079 Take that carrot, hold it in your hand. Don't cut it up 324 00:34:01.079 --> 00:34:08.480 into little pieces and eat it with a fork. That's not natural, that's 325 00:34:08.519 --> 00:34:15.440 not good for your brain. Eat it whole. Take a whole leaf of 326 00:34:15.519 --> 00:34:21.920 lettuce and cut it down with your teeth. Try it. You know you 327 00:34:21.960 --> 00:34:27.559 eat an apple hole or a banana hole. Why not eat a carrot hole 328 00:34:27.960 --> 00:34:34.119 or celery hoole or lettuce whole. That's the way our bodies are designed. 329 00:34:34.400 --> 00:34:38.599 And eat it with your hands. If you have poor digestion, maybe you 330 00:34:38.639 --> 00:34:45.360 have poor eating habits, maybe you're eating right before bed, maybe you're food 331 00:34:45.440 --> 00:34:52.519 combining. It's good to eat one food at a time, So eat fruit 332 00:34:52.599 --> 00:34:57.440 by itself. And fruit is the easiest food to digest, so you always 333 00:34:57.440 --> 00:35:01.599 want to eat fruit as an appetizer. It just gets that digestive process going. 334 00:35:01.679 --> 00:35:07.880 It goes through pretty quickly high water content. Don't eat fruit after a 335 00:35:07.960 --> 00:35:15.280 meal. That dilutes the enzymes. So you want to eat fruit by itself. 336 00:35:16.239 --> 00:35:22.920 In the beginning of a meal. Then if you have a protein, 337 00:35:22.199 --> 00:35:29.039 don't combine it with a carbohydrate. Right, don't eat meat and potatoes, 338 00:35:30.239 --> 00:35:42.159 don't eat turkey and bread, don't eat chicken and rice. So eat your 339 00:35:42.239 --> 00:35:46.800 chicken by itself. You eat your fish by itself, eat your meat by 340 00:35:46.840 --> 00:35:55.239 itself, and then if you want to snack later, then you have some 341 00:35:55.360 --> 00:36:02.880 carbs after that. Now vegetables, you know, salad and stuff. You 342 00:36:02.920 --> 00:36:09.039 can pretty much eat with everything. They are helped with the digestive process. 343 00:36:10.719 --> 00:36:15.639 But if you really have digested problems, start working on food combining. Eat 344 00:36:15.719 --> 00:36:22.639 fruit by itself, eat protein by itself, eat carbohydrates by themselves. They 345 00:36:22.679 --> 00:36:25.760 all have different enzymes, so when you start mixing up the enzymes, it's 346 00:36:25.800 --> 00:36:30.239 a little bit harder to work. That's one of the reasons people don't digest 347 00:36:30.320 --> 00:36:37.719 food properly. The most common reason people do not digest their food properly is 348 00:36:37.760 --> 00:36:45.840 called hypochlorohedria, where they don't have enough stomach acid. We see this all 349 00:36:45.880 --> 00:36:50.440 the time, especially if people have taken tombs or rolaids and acids at any 350 00:36:50.480 --> 00:36:54.480 point in their life, not just currently but in the past. Right, 351 00:36:54.480 --> 00:36:59.519 if you're diagnosed with acid reflux, that's usually the medication they put you on. 352 00:37:00.039 --> 00:37:04.639 But the problem is when you have acid reflex, it's not that you 353 00:37:04.679 --> 00:37:09.440 have too much acid, it's that your systems aren't working properly. So you 354 00:37:09.480 --> 00:37:15.639 got to work make sure your brain and your nervous system function properly. That 355 00:37:15.719 --> 00:37:19.440 way, you won't have to take an assets because if you don't have enough 356 00:37:19.440 --> 00:37:23.840 stomach acid that is going to help you to make sure you do not digest 357 00:37:23.880 --> 00:37:29.320 food. And if you want to digest your food, you have to make 358 00:37:29.320 --> 00:37:36.000 sure you have stomach acid, good enzymes, and good bacteria, and not 359 00:37:36.400 --> 00:37:42.960 through supplementation, but through your own body's function. That way you'll feel better 360 00:37:43.280 --> 00:37:47.559 and live a better life. This is doctor Eric Kaplan more when we come 361 00:37:47.599 --> 00:37:53.880 back from the break. Don't miss Boost your brain Power with Doctor Eric Kaplan 362 00:37:54.119 --> 00:37:59.480 every Saturday from two pm to three pm to learn the secrets of how to 363 00:37:59.599 --> 00:38:04.679 optimate your brain function. You can improve memory, focus, energy, sleep, 364 00:38:05.000 --> 00:38:09.519 digestion, mood, skin, metabolism, and strength by following the science 365 00:38:09.599 --> 00:38:15.199 and research that doctor Caplan will be sharing with his audience. Join the adventure 366 00:38:15.280 --> 00:38:19.840 of discovering how to help the brain and body in a natural way while having 367 00:38:19.920 --> 00:38:22.639 fun at the same time. Listen to boost your brain power. If you 368 00:38:22.719 --> 00:38:28.079 want to function better, feel better, and enjoy the quality of life you 369 00:38:28.280 --> 00:38:31.239 deserve. Called two oh one two six' one two one five zero, 370 00:38:31.519 --> 00:38:37.960 or email info at Kaplan brainanbody dot com if you're interested in a free ten 371 00:38:37.039 --> 00:38:43.679 minute consultation with doctor Caplan, or visit kaplindc dot com for more information. 372 00:38:45.519 --> 00:38:51.800 Function better, feel better and live a better life. This is doctor Eric 373 00:38:51.920 --> 00:38:58.840 Caplan and you're listening to boost your brain power. Now to get proper nutrition. 374 00:39:00.280 --> 00:39:06.199 We said you don't need a multivitamin in America. Nobody's deficient in all 375 00:39:06.239 --> 00:39:12.320 these vitamins. If you are deficient in certain vitamins, it's probably most likely 376 00:39:12.480 --> 00:39:20.119 due to hypochlorohydria decreased stomach acid. Okay, Now with decreased stomach acid, 377 00:39:20.480 --> 00:39:23.320 we have to do blood work to determine if there's an issue there. So 378 00:39:23.400 --> 00:39:28.880 the blood work will tell us, Hey, is there problem with your iron 379 00:39:29.159 --> 00:39:35.519 or is it actually not an iron deficient problem, but actually a stomach acid 380 00:39:35.800 --> 00:39:39.440 issue. Because a lot of times if you're anemic, they just throw you 381 00:39:39.519 --> 00:39:45.880 iron pills, but that's not what you need. Most people have enough iron. 382 00:39:46.440 --> 00:39:52.719 Even if you don't eat meat. There's enough iron in your vegetables. 383 00:39:52.039 --> 00:40:00.639 Okay, most people, even if you're a vegetarian, aren't going to be 384 00:40:00.639 --> 00:40:07.159 be twelve deficient. Okay, it's probably because you are not absorbing properly, 385 00:40:08.320 --> 00:40:14.679 or you might have a folate issue. A lot of people have this what's 386 00:40:14.719 --> 00:40:20.039 called a methylated gene mutation where they don't absorb the B vitamins, probably, 387 00:40:20.280 --> 00:40:23.239 and then they just keep doing these supplements but not getting to the root cause 388 00:40:23.320 --> 00:40:30.400 of the problem, which is this gene mutation. And what you have to 389 00:40:30.480 --> 00:40:38.280 do is to rewire your brain. There's something called epigenetics. Epigenetics means even 390 00:40:38.280 --> 00:40:45.199 if you have a gene mutation or an abnormal gene where your parents unfortunately give 391 00:40:45.239 --> 00:40:53.400 you something bad like diabetes or cancer or heart disease Alzheimer's, you could actually 392 00:40:54.039 --> 00:41:02.599 turn off a bad gene. That's right, that's epigenetics, so your genes 393 00:41:02.920 --> 00:41:08.000 do not dictate your future. I don't know if you remember that story when 394 00:41:08.079 --> 00:41:14.519 Angelina Jolie, the actress, did genetic testing and found out she had a 395 00:41:14.559 --> 00:41:20.480 breast cancer gene. She literally chopped off her breasts. She said, okay, 396 00:41:20.559 --> 00:41:22.559 let me just take them out. That way, I won't get the 397 00:41:22.559 --> 00:41:29.280 cancer. Okay, But in my opinion, which is different than most doctors, 398 00:41:29.320 --> 00:41:31.360 I get that it's better to get to the root cause and say, 399 00:41:31.400 --> 00:41:38.239 Okay, maybe I could prevent cancer. Maybe I could turn off this bad 400 00:41:38.320 --> 00:41:46.480 gene through epigenetic processings by altering my environment and having knowledge about cancer. Hey, 401 00:41:46.519 --> 00:41:52.440 cancer loves sugar, Make sure I get rid of sugar. Cancer loves 402 00:41:52.480 --> 00:41:59.400 stress. Make sure we reduce stress levels. Cancer loves chemicals. Make sure 403 00:41:59.440 --> 00:42:09.360 we eliminate all chemicals. The most toxic chemical is perfume, fragrance. You 404 00:42:09.400 --> 00:42:15.800 ever look at some of these products, and they're everywhere fragrance. It's not 405 00:42:15.920 --> 00:42:22.840 just in perfume. You'll see fragrance and lotions. You'll see fragrancing hair conditioner 406 00:42:22.920 --> 00:42:32.960 and shampoo. You'll see fragrancing suntan lotion. You'll see fragrance in exama cream. 407 00:42:34.199 --> 00:42:38.599 I mean you'll see fragrance in everything. It's not just you know the 408 00:42:38.639 --> 00:42:49.519 glade plug in things, or these fabreeze sprays, or you know these candles 409 00:42:49.599 --> 00:42:59.920 and incense, and there's fragrance chemicals everywhere. Stay away from anything that says 410 00:43:00.039 --> 00:43:05.039 fragrance in it. That's toxic chemicals. It causes cancer, causes brain inflammation. 411 00:43:06.679 --> 00:43:13.440 Stay away from fragrance. So many chemicals that we can't avoid. So 412 00:43:13.599 --> 00:43:20.159 don't purposely choose and don't spend money investing in things that have fragrance. So 413 00:43:20.519 --> 00:43:23.840 do yourself a favorance. Start looking at the ingredients of everything you eat, 414 00:43:24.400 --> 00:43:29.960 everything you put on your body, every lotion, every makeup, every hair 415 00:43:30.079 --> 00:43:37.960 dye, every cleaning product. You know, there's fragrance in your fabric softeners 416 00:43:38.039 --> 00:43:47.039 and your laundry detergents and your dishwasher detergent. I mean they're everywhere. It's 417 00:43:47.119 --> 00:43:52.920 not just your cleaning products, they're everywhere. You know. You could get 418 00:43:52.159 --> 00:43:58.159 healthy stuff that have good smells, like using a good quality essential oil and 419 00:43:58.239 --> 00:44:05.760 a diffuser. Okay, but stop using the candles and the sprays and the 420 00:44:05.800 --> 00:44:10.880 perfumes and the for breeze and the glades. Stay away, please. You 421 00:44:10.880 --> 00:44:15.840 don't want brain inflammation. You want to live a long, healthy life. 422 00:44:15.000 --> 00:44:20.960 You gotta make good healthy choices. Okay. Now, if you're not taking 423 00:44:21.079 --> 00:44:24.679 multi vitamin right, how are you gonna get all your nutrients? Very simple? 424 00:44:25.239 --> 00:44:30.760 You eat each color of the rainbow. Eat something every day that's red, 425 00:44:30.880 --> 00:44:34.960 something that's orange, something that's yellow, something that's green, something that's 426 00:44:34.960 --> 00:44:37.519 blue and something that's purple. It's all you gotta do, and then you'll 427 00:44:37.519 --> 00:44:45.000 get all your nutrients. Then you got to make sure you have good systems. 428 00:44:45.519 --> 00:44:47.599 All right, good absorption. Now, how do you know if you 429 00:44:47.599 --> 00:44:54.119 have good absorption? Well? Number one's blood work. Okay, Now, 430 00:44:54.119 --> 00:44:58.079 if you have blood work, I'd be happy to review it for you. 431 00:44:58.440 --> 00:45:00.639 All right, you could do a one on one session with me. We're 432 00:45:00.679 --> 00:45:06.760 gonna give a little gift. It's normally five hundred dollars to do a one 433 00:45:06.760 --> 00:45:09.559 on one session with me. We're gonna do a gift for the first seven 434 00:45:09.639 --> 00:45:16.559 people to call text or email. You can spend an evaluation, a history, 435 00:45:16.599 --> 00:45:22.960 and a consultation with me for only twenty one dollars. All you have 436 00:45:23.039 --> 00:45:29.679 to do is call text or email. The phone number is six four six 437 00:45:30.360 --> 00:45:38.159 two two one, six seven and three eight. The email is info at 438 00:45:38.239 --> 00:45:45.159 Caplinbrainbody dot com. Gift number two is called a q EEG brain mapping. 439 00:45:46.400 --> 00:45:52.840 This test is a neurological evaluation without any radiation, no side effects, no 440 00:45:53.000 --> 00:45:58.960 risk, no contrast fluid. You don't have to sit in some claustrophobic tube 441 00:45:59.000 --> 00:46:05.039 for forty five minutes. It's called a q EEG. Brain mapping. You 442 00:46:05.079 --> 00:46:12.480 have electrodes that are attached to your head and it measures all your different brain 443 00:46:12.519 --> 00:46:15.800 waves. The alpha brain makes the beta, the theta, the delta. 444 00:46:16.079 --> 00:46:19.920 You know, alpha, it's just kind of how we normally are betas want 445 00:46:19.960 --> 00:46:23.280 to really thinking. Theta is when we're daydreaming, delta's when we're sleeping. 446 00:46:24.000 --> 00:46:29.639 But more important than what each brain wave does is the location. So based 447 00:46:29.639 --> 00:46:32.079 on the location, it could literally tell us, hey, do you have 448 00:46:32.280 --> 00:46:38.400 intestinal inflammation? Because if you have intestinal inflammation, you're not gonna absorb your 449 00:46:38.480 --> 00:46:45.480 nutrients properly. Then you're gonna get what's called a leaky gut. And if 450 00:46:45.480 --> 00:46:50.280 you have a leaky gut, then you can get that viruses and bacteria or 451 00:46:50.320 --> 00:46:53.480 the yeast is gonna get into your bloodstream start attacking your brain or your lungs 452 00:46:53.599 --> 00:46:58.360 or your heart, you know, So we gotta make sure we don't have 453 00:46:58.400 --> 00:47:02.280 a leaky gut. So this intestinal inflammation is picked up by the brain mapping. 454 00:47:02.880 --> 00:47:07.679 It picks up if you have a thyroid problem. It's gonna pick up 455 00:47:07.719 --> 00:47:12.960 if you have depression, anxiety, troubles with memory, focus, motivation, 456 00:47:13.519 --> 00:47:22.760 organization, planning, difficulty shifting tasks. If you have long her memory problems, 457 00:47:22.800 --> 00:47:24.840 working memory problems, short term memory problems. It's gonna tell us if 458 00:47:24.840 --> 00:47:29.599 you have sleep deprivation, insomnia. It's gonna tell us, if you have 459 00:47:29.639 --> 00:47:31.760 eye problems, ear problems, balance problems, if you have low dopamine let 460 00:47:31.760 --> 00:47:37.079 me see colling. It's gonna tell us all these things. That test is 461 00:47:37.159 --> 00:47:42.559 normally five hundred dollars, but for the first seven people to call text or 462 00:47:42.599 --> 00:47:47.360 email, you could get the qEEG brain mapping for only twenty one dollars. 463 00:47:47.719 --> 00:47:52.239 And if you you could do the one on one with me. In addition 464 00:47:52.440 --> 00:47:58.039 to the brain mapping, I'm gonna give a third gift. A third gift 465 00:47:58.159 --> 00:48:05.360 is called the VNG. This also has no radiation, no contrast fluid, 466 00:48:05.679 --> 00:48:12.039 there's no risk, there's no small tube you have to sit in or lie 467 00:48:12.079 --> 00:48:20.440 down in. It's quick to ea easy. You just wear these infrared goggles 468 00:48:20.480 --> 00:48:22.760 that measure your eye movements. They go left and right and up and down. 469 00:48:23.440 --> 00:48:27.400 They go slow and fast, and they tell us if there's imbalances of 470 00:48:27.519 --> 00:48:31.320 left to right. You know, if there's overactive areas causing anxiety or troubles 471 00:48:31.320 --> 00:48:37.559 with sleep, or your mind's raising, you get hard palpitations where there's underactivity, 472 00:48:37.760 --> 00:48:43.039 you're depressed, you can't focus, you're not losing motivation, you have 473 00:48:43.079 --> 00:48:49.000 low energy. That is called the VNG. That test is also normally five 474 00:48:49.079 --> 00:48:52.440 hundred dollars, but for the first seven people to call text or email you 475 00:48:52.440 --> 00:49:00.519 can get that test also for only twenty one dollars. And if you literally 476 00:49:00.559 --> 00:49:06.360 get all three tests twenty one dollars each, all you gotta do is call 477 00:49:06.519 --> 00:49:12.840 text or email. The number is six four six two two one six seven 478 00:49:13.280 --> 00:49:21.239 three eight and the email is info at kaplanbrainebody dot com. The last gift 479 00:49:21.239 --> 00:49:27.280 we're gonna give is a seminar. I'm giving a Boost of brain Power seminar 480 00:49:27.480 --> 00:49:37.679 series. There is one on May twenty eighth, the last Tuesday of the 481 00:49:37.800 --> 00:49:42.800 month. It's at six thirty pm in River Edge, New Jersey, on 482 00:49:42.920 --> 00:49:47.559 Kindercomack Road. It's gonna be an hour lecture plus a half hour of question 483 00:49:47.639 --> 00:49:52.679 and answer session. There's gonna be food and drinks. There's gonna be lots 484 00:49:52.679 --> 00:49:59.519 of help people for given ways. It's normally two hundred dollars seminar, but 485 00:49:59.599 --> 00:50:02.920 for the first seven people to call text or email you could get the Boost 486 00:50:04.119 --> 00:50:12.760 brain Powder seminar series on nutrition the last Tuesday May at six thirty pm. 487 00:50:12.800 --> 00:50:15.679 And if you can't make it live, you could do it on zoom and 488 00:50:15.719 --> 00:50:17.000 it can make on zoom. You could just get the recordings where you can 489 00:50:17.079 --> 00:50:22.159 listen to later at your convenience. It's normally two hundred dollars, but you 490 00:50:22.159 --> 00:50:28.039 can do it for ninety seven dollars and we're gonna do a quick action bonus 491 00:50:28.079 --> 00:50:31.199 for the first seven people. Not only will you get a May seminar, 492 00:50:32.079 --> 00:50:37.440 for the ninety seven, you're gonna get a June seminar, a July seminar, 493 00:50:37.599 --> 00:50:44.440 and an August seminar completely free with no extra charge. You're gonna get 494 00:50:45.000 --> 00:50:50.880 four seminars for only ninety seven dollars. That's only for the first seven people 495 00:50:51.000 --> 00:50:55.639 to call, text or email six four six two two one six seven three 496 00:50:55.679 --> 00:51:01.239 eight or email info at Kaplin Brain and Body. If you want a more 497 00:51:01.400 --> 00:51:07.639 interesting information about our offices in New Jersey and New York City, just visit 498 00:51:07.760 --> 00:51:13.840 my website kaplindc dot com. If you're on social media and you want some 499 00:51:13.920 --> 00:51:19.840 free educational videos, go to Facebook, Caplin Brain, Embody, Instagram, 500 00:51:20.519 --> 00:51:25.920 Caplin Brain and Body YouTube. Lots of videos Caplin Brain, Embody, and 501 00:51:27.000 --> 00:51:36.400 we're also at TikTok doctor Eric Kaplan. And the last piece of information we're 502 00:51:36.400 --> 00:51:40.239 gonna give you is if you're interested in my book which is called Boost your 503 00:51:40.239 --> 00:51:45.920 Brain Power, A Guide to Improving your Memory and focus. Brain power is 504 00:51:46.679 --> 00:51:52.519 one word, and we sell that on Amazon, so you can look that 505 00:51:52.639 --> 00:51:55.760 up. Boost your Brain Power a Guide to Improving your Memory and Focus by 506 00:51:55.800 --> 00:52:04.559 doctor Eric Kaplan, and it's the seventeen most research ways to naturally improve your 507 00:52:04.639 --> 00:52:10.840 memory and your focus without any drugs or medication, to prevent Alzheimer's and dementia, 508 00:52:12.239 --> 00:52:16.519 to function better, feel better, and live a better life. This 509 00:52:17.000 --> 00:52:22.599 is doctor Eric Kaplan. You just listen to Boost your brain Power. We'll 510 00:52:22.639 --> 00:52:27.920 see you next week. If you want to improve your brain function, help 511 00:52:27.960 --> 00:52:31.480 with memory, focus, sleep, digestion, energy, depression, anxiety, 512 00:52:31.599 --> 00:52:36.400 dizziness, balance, vision, headaches, brain fog, weight loss, or 513 00:52:36.440 --> 00:52:40.440 simply want to maximize your human potential and prevent future diseases, that this is 514 00:52:40.480 --> 00:52:45.239 the show for you. Don't mis Boost your brain Power with doctor Eric Kaplan 515 00:52:45.400 --> 00:52:51.199 and you will learn natural, integrative and holistic approaches to modern day medical problems 516 00:52:51.239 --> 00:52:57.760 such as Alzheimer's Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, 517 00:52:57.840 --> 00:53:01.679 fibromyalgia, vertigo, migraine for posture, pain, TBI, skin and 518 00:53:01.800 --> 00:53:07.159 digestive problems. Doctor Kaplan is most famous for getting to the root cause of 519 00:53:07.199 --> 00:53:10.760 a wide variety of brain and health conditions, rather than treating symptoms with traditional 520 00:53:10.800 --> 00:53:15.119 medicines and risky surgeries. To contact doctor Kaplan, you could call his team 521 00:53:15.159 --> 00:53:19.519 at two oh one two six one two one five zero, or visit his 522 00:53:19.639 --> 00:53:27.039 website at kaplandc dot com. The preceding was a paid podcast. iHeartRadio's hosting 523 00:53:27.079 --> 00:53:31.599 of this podcast constitutes neither an endorsement of the products offered or the ideas expressed.