WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.320 endorsement of the products offered or the ideas expressed. Function better, feel better, 3 00:00:11.679 --> 00:00:17.519 and live a better life. This is doctor Eric Kaplan, and you're 4 00:00:17.600 --> 00:00:24.320 listening to boost your brain power. We're going to talk about how to improve 5 00:00:24.440 --> 00:00:32.960 your energy. I've been getting so many patients recently that are complaining about low 6 00:00:33.439 --> 00:00:40.840 energy. And what do most people do about low energy? Well, they 7 00:00:40.960 --> 00:00:48.399 wake up and they drink a cup of coffee. They drink that cup of 8 00:00:48.520 --> 00:00:59.079 coffee that has caffeine to give them energy. Or people might drink energy drinks 9 00:01:00.119 --> 00:01:07.560 whatever it is, red Bull Monster, So they're trying to get it from 10 00:01:07.599 --> 00:01:18.920 an outside source. Some people will do drugs, amphetamines, cocaine, stimulants. 11 00:01:19.719 --> 00:01:26.920 Those are fake, it's not real. The caffeine is giving you energy. 12 00:01:27.159 --> 00:01:33.879 The drugs are giving you energy. That's not real. It's not going 13 00:01:34.000 --> 00:01:38.599 to last. So then you have to have coffee every single morning to get 14 00:01:38.640 --> 00:01:48.040 you going. That's a drug. You shouldn't depend on anything to increase your 15 00:01:48.239 --> 00:01:55.840 energy. All the energy is withinside of you already. When we were younger 16 00:01:55.879 --> 00:02:01.959 in school, they taught us that energy can not be created nor destroyed. 17 00:02:04.000 --> 00:02:10.360 There is constant energy in your body. It's there. You just need to 18 00:02:10.599 --> 00:02:20.400 use it, and you don't want to waste it. Most people are tired 19 00:02:20.800 --> 00:02:29.400 because they're wasting their energy. How can you waste your energy? The most 20 00:02:29.439 --> 00:02:38.800 common way people waste their energy, it's called a drenal fatigue. Adrenaline is 21 00:02:38.879 --> 00:02:46.120 what you need when you're in a stress mode. That's when your wife is 22 00:02:46.240 --> 00:02:51.080 under the car and you need the adrenaline to give you that strength and energy 23 00:02:51.080 --> 00:02:57.120 to lift up the car to save her life. That's adrenaline. That's when 24 00:02:57.120 --> 00:03:06.360 you need the energy. Or when you're playing competitive sports and you have to 25 00:03:07.000 --> 00:03:13.080 beat someone to the line, you need that adrenaline to go to kick in 26 00:03:13.719 --> 00:03:16.879 to give your body super speed so you could beat them to the line. 27 00:03:19.960 --> 00:03:24.719 That's adrenaline. Or if you're in the city and somebody's trying to mug you 28 00:03:24.759 --> 00:03:31.879 and you gotta run away quick, then we got adrenaline right. Or you're 29 00:03:32.159 --> 00:03:37.520 swimming in the ocean and you see a chart a shark attacking you when you 30 00:03:37.560 --> 00:03:43.080 gotta punch it in the nose, then you need the adrenaline. For me. 31 00:03:43.800 --> 00:03:50.560 I remember a story I was riding bicycles with my kids. Right now, 32 00:03:50.560 --> 00:03:53.039 I have a thirteen year old boy and a nine year old boy. 33 00:03:53.759 --> 00:03:59.360 This was years ago when my nine year old was probably about five years old, 34 00:03:59.520 --> 00:04:03.879 so must been four years ago. And we're riding bikes and I just 35 00:04:03.960 --> 00:04:10.039 taught him how to ride the bike, so he just learned. So we're 36 00:04:10.080 --> 00:04:16.600 going along the road and we come to a hill and I was explaining that 37 00:04:16.639 --> 00:04:26.720 a hill's pretty easy, right, the hill's pretty easy, but you can't 38 00:04:26.720 --> 00:04:30.759 go too fast because that it's hard to stop, all right. So I 39 00:04:30.839 --> 00:04:38.360 was explaining to him that you got to go slow down the hill, right. 40 00:04:39.800 --> 00:04:44.160 So he was learning, and he went slow down the hill and everything 41 00:04:44.240 --> 00:04:48.920 was great, all right, my adrenalines, calm bodies, relax, we're 42 00:04:48.959 --> 00:04:56.560 having fun. Then we go and we're going along the flat path and it's 43 00:04:56.680 --> 00:05:03.199 nice and straight, and what we do is we hold hands while we're riding 44 00:05:03.199 --> 00:05:08.040 the bike. Not the smartest thing in the world, but and it was 45 00:05:08.079 --> 00:05:12.040 my fault. I said, grab my hand, and then he grabbed my 46 00:05:12.199 --> 00:05:19.360 hand and the bike fell. And now I'm holding his hand and we're going 47 00:05:19.439 --> 00:05:26.360 pretty fast and the bike fell. So I needed my adrenaline to literally hold 48 00:05:26.480 --> 00:05:30.399 him up with one hand as I'm riding the bike, balancing my bike, 49 00:05:30.920 --> 00:05:36.199 and I'm holding him up with one hand. So I had this super strength 50 00:05:36.800 --> 00:05:41.120 and it was easy, like no problem. I just held him up and 51 00:05:41.160 --> 00:05:46.160 then I slowed down and then I let him down. But that adrenaline didn't 52 00:05:46.240 --> 00:05:48.199 kick in, I wouldn't have been able to save him and he would have 53 00:05:48.240 --> 00:05:54.680 literally fallen down. But a lot of parents must know this. Where you 54 00:05:54.720 --> 00:05:59.759 know you have to save your kid, you become super strong. That's the 55 00:06:01.079 --> 00:06:09.439 it's when you're in stress mode. Now. The problem is when people are 56 00:06:09.560 --> 00:06:15.240 in stress mode all the time, then your adrenaline is gonna be going all 57 00:06:15.360 --> 00:06:23.079 the time. Then you're gonna drain yourself of energy. Then you're gonna have 58 00:06:23.240 --> 00:06:32.000 fatigue because you're always using up unnecessary energy because you're always in stress mode. 59 00:06:32.240 --> 00:06:38.279 So instead of only being stressed when you're being mugged, or your kids about 60 00:06:38.319 --> 00:06:43.879 to fall, or you have to save your wife, or you're being in 61 00:06:43.920 --> 00:06:50.000 a competitive sport, So if you're using all the time when you're just working, 62 00:06:51.680 --> 00:06:58.439 or when you're at home, or when you're driving, or when you're 63 00:06:58.439 --> 00:07:05.519 doing chores or when you're taking kids around town, if you're always in stress 64 00:07:05.600 --> 00:07:12.000 mode. Then your adrenaline's always going high. Then you're going to use up 65 00:07:12.199 --> 00:07:17.439 all the energy in your body and you're not gonna have any gas left in 66 00:07:17.480 --> 00:07:24.399 the tank, so that when you do need energy, now you're already fatigued 67 00:07:25.360 --> 00:07:33.160 because you're stressing out over things that aren't necessary. A lot of people have 68 00:07:33.279 --> 00:07:43.439 anxiety, and they worry about everything. They're worried about, you know, 69 00:07:44.480 --> 00:07:47.920 being late. They're worried about what they're going to feed their kids. They're 70 00:07:47.920 --> 00:07:54.800 worried about their memory is not getting as good. They're worried about money, 71 00:07:55.279 --> 00:08:01.199 they're worried about relationships. They're worried about a living situation. They're worried about 72 00:08:01.639 --> 00:08:07.879 mold, and they're worried about getting COVID, and they're worried about lime disease 73 00:08:07.959 --> 00:08:13.319 and ticks, and they're worried about heavy metal exposure. And they're worried about 74 00:08:13.959 --> 00:08:18.319 the government, and they're worried about World War IIE, and they're worried about 75 00:08:18.439 --> 00:08:24.519 racism, and they're worried about crime, and they're worried about inflation. I 76 00:08:24.560 --> 00:08:31.160 mean, yes, there's lots to worry about. But what happens is your 77 00:08:31.240 --> 00:08:39.559 brain ruminates on these negative thoughts and you can't shut it off, and then 78 00:08:39.639 --> 00:08:45.279 your brain's in stress mode twenty four to seven. Even when you're sleeping, 79 00:08:46.120 --> 00:08:50.960 might have nightmares, might have restless leg syndrome. You might have to get 80 00:08:50.039 --> 00:08:52.679 up a bunch of times to pee. You might get a turnover, It 81 00:08:52.799 --> 00:08:58.200 might be in pain, mine might be raising. You might even be sleeping, 82 00:09:00.039 --> 00:09:05.919 but your brain is not deep RESTful, and you're a light sleeper because 83 00:09:05.960 --> 00:09:11.759 your adrenaline's going. It's always in stress mode. It's ready for that lion 84 00:09:11.919 --> 00:09:18.919 to attack you. But there is no lion right Most people they go home, 85 00:09:20.000 --> 00:09:22.600 they lock their door at night, they have a roof up over their 86 00:09:22.639 --> 00:09:28.759 head, They got clothes on their back, they have food and the refrigerator. 87 00:09:28.159 --> 00:09:37.000 Most people go to bed knowing they're pretty safe. It used to be 88 00:09:37.559 --> 00:09:41.519 you could go to bed and you could get killed by a lion. It 89 00:09:41.720 --> 00:09:43.799 used to be you could go to bed and you don't know if you're gonnay 90 00:09:43.879 --> 00:09:52.240 fine food the next day. These days are stress levels, especially in America, 91 00:09:52.480 --> 00:10:01.360 are very low comparatively to the way it was hundreds thousands of years ago. 92 00:10:03.000 --> 00:10:09.799 We got pretty easy. So many people have to find ways to be 93 00:10:09.000 --> 00:10:18.600 stressed. Okay, and then what happens is the stress causes a physical manifestation. 94 00:10:20.879 --> 00:10:22.720 It could be a heart attack. It could be cancer, It could 95 00:10:22.799 --> 00:10:26.519 be stroke, it could be a tremor. It could be back pain, 96 00:10:26.720 --> 00:10:35.159 neck pain, insomnia, headaches, add troubles with focus, memory problems, 97 00:10:35.240 --> 00:10:43.399 dizzyness, vertigo, nausea, respiratory problems, infections, we immune system allergies, 98 00:10:43.840 --> 00:10:50.919 chemical sensitivities. It may display as joint pains. It may display as 99 00:10:52.240 --> 00:10:58.600 muscle cramps. It may display as cold appendages like in your hands and your 100 00:10:58.639 --> 00:11:05.519 feet. There's lots of ways it could have a physical manifestation, all right. 101 00:11:07.559 --> 00:11:11.600 It's not just anxiety. It's not just panic attacks where your heart starts 102 00:11:11.600 --> 00:11:16.000 beating and you start sweating, and we see lots of patients with that. 103 00:11:16.679 --> 00:11:26.240 But many times, these high stress levels, these adrenal issues can manifest in 104 00:11:26.519 --> 00:11:33.559 other physical ways. But that's why we want to get to the root cause 105 00:11:35.639 --> 00:11:39.840 of the energy prompt not just treat it and say, Okay, I'm tired, 106 00:11:41.519 --> 00:11:46.360 give me the caffeine, give me the drugs. I'll take this medication. 107 00:11:46.000 --> 00:11:52.080 Is there a supplement I could do? Is there some energy boosting pill 108 00:11:52.200 --> 00:11:58.320 I could take? That's what people look for, some quick fix that is 109 00:11:58.360 --> 00:12:03.080 not what I do. I go to the root cause of the problem. 110 00:12:03.960 --> 00:12:05.639 Don't come to me. If you're looking for a doctor who's just going to 111 00:12:05.720 --> 00:12:13.000 write you a pill for some medication, some pharmaceutical, some supplement, some 112 00:12:13.200 --> 00:12:20.799 pill. That's not what I do. That's the medical mindset that's treating symptoms. 113 00:12:20.399 --> 00:12:24.279 I'm not going to give you a pill for your energy. But what 114 00:12:24.360 --> 00:12:28.519 I want to do is get to the root cause of why you're not producing 115 00:12:28.559 --> 00:12:35.279 the energy, because that way you'll function better, feel better, and live 116 00:12:35.919 --> 00:12:41.159 a better life more. When we come back from the brain, don't miss 117 00:12:41.200 --> 00:12:46.240 boost your brain power with doctor Eric Kaplan every Saturday from two pm to three 118 00:12:46.279 --> 00:12:50.919 pm to learn the secrets of how to optimize your brain function. You can 119 00:12:50.960 --> 00:12:56.120 improve memory, focus, energy, sleep, digestion, mood, skin, 120 00:12:56.519 --> 00:13:01.919 metabolism, and strength by following the science and research that doctor Caplan will be 121 00:13:01.960 --> 00:13:07.399 sharing with his audience. Join the adventure of discovering how to help the brain 122 00:13:07.480 --> 00:13:11.799 and body in a natural way while having fun at the same time. Listen 123 00:13:11.840 --> 00:13:16.039 to boost your brain power if you want to function better, feel better, 124 00:13:16.159 --> 00:13:20.679 and enjoy the quality of life you deserve. Called two oh one two six 125 00:13:20.759 --> 00:13:26.559 ' one two one five zero or email info at Kaplan Brainanbody dot com if 126 00:13:26.559 --> 00:13:31.000 you're interested in a free ten minute consultation with doctor Caplan, or visit kaplindc 127 00:13:31.240 --> 00:13:41.080 dot com for more information. Function better, feel better and live a better 128 00:13:41.159 --> 00:13:46.720 life. This is doctor Eric Kaplan and you are listening to boost your brain 129 00:13:46.799 --> 00:13:56.039 power. Today. We're talking about how to boost your energy without medication, 130 00:13:56.759 --> 00:14:09.159 without drugs, without heals, without caffeine, without an energy booster. Remember, 131 00:14:09.679 --> 00:14:18.639 energy cannot be created nor destroyed. If you drink coffee, energy drinks, 132 00:14:18.759 --> 00:14:30.159 or take caffeine, it's not creating energy. It's fake energy. It's 133 00:14:30.240 --> 00:14:39.600 not real. The real energy is in your body, and you can create 134 00:14:39.759 --> 00:14:46.440 that energy and manifest it in your real life by improving the function of your 135 00:14:46.519 --> 00:14:56.679 body. Get everything going. It starts with physical exercise. Sometimes people would 136 00:14:56.679 --> 00:15:05.799 think if I sleep more, I'll get more energy. That's incorrect. If 137 00:15:05.840 --> 00:15:16.200 you sleep more, you actually lose energy. So it's better to wake up 138 00:15:16.240 --> 00:15:26.080 an hour earlier and work out and exercise and that will create more energy during 139 00:15:26.120 --> 00:15:37.120 the day. Right, Let's say you have to leave your house at eight 140 00:15:37.159 --> 00:15:45.840 am to start work at nine am. Okay, that means you need to 141 00:15:46.000 --> 00:15:54.559 work out before eight am. So what if your choice is wake up at 142 00:15:54.720 --> 00:16:00.679 seven, so you got kids, take care of the kids, get them 143 00:16:00.679 --> 00:16:06.080 to school. Then you've got a shower, you gotta make breakfast, make 144 00:16:06.200 --> 00:16:12.200 lunch. All right, that's your hour from seven to eight. No time 145 00:16:12.240 --> 00:16:21.480 for exercise now. Instead, let's wake up an hour earlier at six. 146 00:16:22.440 --> 00:16:30.440 Now you're able to exercise. Now you're able to meditate, even if it's 147 00:16:30.480 --> 00:16:37.759 just thirty seconds. Now you're able to do some breathing exercises, some stretching. 148 00:16:40.799 --> 00:16:45.399 Now you're able to write in your gratitude journal. So if you wake 149 00:16:45.480 --> 00:16:53.799 up an hour earlier and get an hour less sleep, but do these boosting 150 00:16:55.039 --> 00:17:02.039 energy activities in the morning, which I call the power hour, then you're 151 00:17:02.039 --> 00:17:08.799 gonna have more energy throughout the day even with less sleep. Make sure you 152 00:17:08.920 --> 00:17:15.799 drink water first thing in the morning on an empty stomach. And the best 153 00:17:15.839 --> 00:17:21.519 way to get energy with your water is to put a pinch of salt, 154 00:17:22.240 --> 00:17:26.759 either the Celtic salt or the pink Malan salt. Squeeze some lemon for some 155 00:17:26.799 --> 00:17:33.359 flavor. Right. That gives your brain the juice the energy it needs. 156 00:17:33.880 --> 00:17:42.200 The brain needs water, just like a grape that gets dehydrated becomes a shriveled 157 00:17:42.279 --> 00:17:49.279 up raisin. A nice juicy brain that gets dehydrated shrivels up and you lose 158 00:17:49.440 --> 00:17:57.960 energy. We call it fuel delivery. The brain needs fuel, water, 159 00:18:00.319 --> 00:18:11.119 oxygen, food, It needs fuel. Okay, So the water, you're 160 00:18:11.160 --> 00:18:17.119 supposed to drink half your body weight in ounces, and you want to drink 161 00:18:17.160 --> 00:18:22.240 on an empty stomach. So two glasses first thing in the morning. Then 162 00:18:22.279 --> 00:18:26.000 you want to drink a half hour before each meal, and then you want 163 00:18:26.039 --> 00:18:30.240 to drink a glass in the evening as well. If you weigh one hundred 164 00:18:30.240 --> 00:18:33.839 and sixty pounds, you want to drink eighty ounces a day. It's half 165 00:18:33.960 --> 00:18:44.000 your body weight in ounces. Water gives you energy. Water helps with circulation. 166 00:18:45.160 --> 00:18:51.359 If your blood is dehydrated, it becomes slow with viscous like molasses. 167 00:18:51.359 --> 00:18:53.480 It's not gonna move. You're not gonna get the oxygen to the place you 168 00:18:53.599 --> 00:19:00.119 need. The oxygen gives you the energy you want energy. You need oxygen. 169 00:19:03.880 --> 00:19:07.920 You need the oxygen transported by your blood, and the blood can't transport 170 00:19:08.000 --> 00:19:15.920 the oxygen unless there's good hydration. So you want to drink a lot of 171 00:19:15.000 --> 00:19:22.960 water. You ever are doing blood work or donating blood, drink a ton 172 00:19:22.039 --> 00:19:29.480 of water. Right. You want good oxygen, good blood flow. You're 173 00:19:29.519 --> 00:19:33.240 trying to heal. You got to drink a ton of water. Get that 174 00:19:33.279 --> 00:19:37.480 blood and oxygen so you can heal. Get the oxygen into the cells. 175 00:19:37.359 --> 00:19:45.160 It's fuel delivery. You want to improve energy, you need more oxygen. 176 00:19:47.480 --> 00:19:56.920 You know what is not good for oxygen is poor posture. Most people have 177 00:19:56.039 --> 00:20:00.720 poor posture because their shoulders are rolled in and they're head is tilted down. 178 00:20:03.319 --> 00:20:14.640 Most people's daily activities our shoulders rolled in and head tilted down. So if 179 00:20:14.680 --> 00:20:18.319 you know you're doing that activity, you have to purposely say, hey, 180 00:20:18.359 --> 00:20:25.039 you know what, I'm going to bring my shoulders back and chin up. 181 00:20:25.640 --> 00:20:30.480 I like to do these shoulder rolls where you look up and roll your shoulders 182 00:20:30.559 --> 00:20:36.160 back. If your shoulders are rolled in and your chin is down, you 183 00:20:36.200 --> 00:20:41.839 cannot breathe properly. Try it right now, so kind of slouch down forward, 184 00:20:41.920 --> 00:20:45.039 roll your shoulders in, tuck your chin down, and take a breath 185 00:20:45.079 --> 00:20:53.079 in. Now, conversely, sit straight up, roll your shoulders back, 186 00:20:53.680 --> 00:21:00.039 tilt your chin up, and now try and take a big breath in much 187 00:21:00.160 --> 00:21:06.880 much bigger. More oxygen. The better your posture is, the more oxygen 188 00:21:06.920 --> 00:21:15.240 you're going to get Also, you want to breathe from your diaphragm, don't 189 00:21:15.240 --> 00:21:21.200 breathe from your neck and your shoulders. So when you inhale, push your 190 00:21:21.359 --> 00:21:26.880 diaphragm down and out, so your belly becomes kind of big and heavy. 191 00:21:29.000 --> 00:21:33.880 When you push your diaphragm down and out during the inhale, that's going to 192 00:21:33.960 --> 00:21:38.200 allow your lungs to open up and expand more. Therefore, it's going to 193 00:21:38.440 --> 00:21:44.799 increase the amount of oxygen that get into your lungs. If you want to 194 00:21:44.839 --> 00:21:52.599 increase energy, you gotta increase oxygen. When you exercise every morning. That 195 00:21:52.799 --> 00:22:00.640 increases your oxygen, That increases the efficiency of your heart, That increases your 196 00:22:00.759 --> 00:22:11.200 muscle tone, that increases the strength of your bones to prevent osteoporosis and osteopinion, 197 00:22:11.440 --> 00:22:18.640 to prevent fractures. Physical exercise is the best thing you could do. 198 00:22:19.119 --> 00:22:26.759 It will boost your mood. You have these chemicals that only get released with 199 00:22:26.880 --> 00:22:32.519 physical exercise that can boost your mood. There's no pill you can take that's 200 00:22:32.519 --> 00:22:37.480 stronger than physical exercise of the human body. And I'm talking about aerobic and 201 00:22:37.559 --> 00:22:44.680 anaerobic weight resistant exercises. Stuff that gets you sweat and your heart beaten fast 202 00:22:45.000 --> 00:22:52.519 calistatics, use your own body weight, a variety of exercises covering all your 203 00:22:52.519 --> 00:23:00.000 different body parts. Variety is important when you work out. Don't always do 204 00:23:00.119 --> 00:23:04.960 the same exercises every single time. It's great if you could switch it. 205 00:23:07.440 --> 00:23:11.119 The body likes switching it up. Switch up your exercises. Switch up the 206 00:23:11.160 --> 00:23:15.720 foods you eat. Switch up the activities you do, Switch up the people 207 00:23:15.839 --> 00:23:19.559 you hang out with. Switch up the places you visit and go on vacation, 208 00:23:22.880 --> 00:23:27.079 switch up the hobbies you do. Get out of your comfort zone. 209 00:23:29.200 --> 00:23:33.039 You want energy, you've got to get out of your comfort zones. You 210 00:23:33.119 --> 00:23:36.920 gotta stimulate your brain. You gotta challenge your brain. You gotta be uncomfortable. 211 00:23:38.079 --> 00:23:47.440 The more you're comfortable, you become lazy. You become complacent with your 212 00:23:47.480 --> 00:23:56.559 life. That's when you're gonna lose energy. If you have depression, the 213 00:23:56.680 --> 00:24:06.160 key thing is progression. With depression, you need aggression. You need to 214 00:24:06.200 --> 00:24:12.240 progress in every aspect of your life. If you want more energy, you've 215 00:24:12.279 --> 00:24:19.119 gotta challenge yourself. You're gotta make yourself work hard. All your energy is 216 00:24:19.119 --> 00:24:26.839 within your body. We just need to manifest it to the outside world, 217 00:24:26.839 --> 00:24:30.640 where we don't take our energy from the outside world and put it in. 218 00:24:32.599 --> 00:24:37.680 But we take our energy from the inside of our body and release it out, 219 00:24:37.960 --> 00:24:44.720 and your energy will become contagious and you will boost other people's energy. 220 00:24:45.279 --> 00:24:49.480 But you got to start from yourself. You gotta start with exercise. You 221 00:24:49.559 --> 00:24:57.359 gotta start with fuel delivery, which is water and oxygen. And then we'll 222 00:24:57.359 --> 00:25:03.160 talk about food and other brain type of activities when we come back from the 223 00:25:03.200 --> 00:25:08.759 break, so you can function better, feel better, and live a better 224 00:25:08.839 --> 00:25:12.920 life. If you want to improve your brain function, help with memory, 225 00:25:14.000 --> 00:25:18.079 focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, 226 00:25:18.240 --> 00:25:22.519 vision, headaches, brain fog, weight loss, or simply want to 227 00:25:22.640 --> 00:25:26.519 maximize your human potential and prevent future diseases, that this is the show for 228 00:25:26.680 --> 00:25:32.400 you. Don't misboost your brain power with doctor Eric Kaplan and you will learn 229 00:25:32.519 --> 00:25:37.680 natural, integrative and holistic approaches to modern day medical problems such as Alzheimer's, 230 00:25:37.680 --> 00:25:44.200 Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, 231 00:25:44.319 --> 00:25:48.319 vertigo, migraines, four posture pain, TBI, skin and digestive problems. 232 00:25:48.480 --> 00:25:52.440 Doctor Kaplan is most famous for getting to the root cause of a wide variety 233 00:25:52.440 --> 00:25:57.839 of brain and health conditions rather than treating symptoms with traditional medicines and risky surgeries. 234 00:25:57.920 --> 00:26:02.000 To contact the doctor Kaplin, you can call his team at two or 235 00:26:02.039 --> 00:26:06.599 one two six one two one five zero, or visit his website at kaplindc 236 00:26:06.880 --> 00:26:15.960 dot com. Function better, feel better and live a better life. This 237 00:26:15.480 --> 00:26:21.960 is doctor Eric Kaplan, and you're listening to boost your brain power, and 238 00:26:22.000 --> 00:26:30.720 we're talking about how to boost your energy without caffeine, without drugs, medication, 239 00:26:32.640 --> 00:26:37.400 herbs, supplements. You can do it on your own, and it's 240 00:26:37.480 --> 00:26:44.319 not that hard, but you might have to quit caffeine. And when you 241 00:26:44.359 --> 00:26:48.799 do quit caffeine, your energy is gonna go lower. You're gonna feel worse. 242 00:26:49.400 --> 00:26:55.240 You're gonna feel foggy, might get headaches, might be irritable and angry, 243 00:26:55.839 --> 00:26:59.680 and you might have trouble sleep. But that's just the beginning, maybe 244 00:26:59.680 --> 00:27:03.200 for the first week. But then you start to get more energy on your 245 00:27:03.240 --> 00:27:10.720 own. Then you start to realize you can produce it within your own body. 246 00:27:11.160 --> 00:27:17.039 The power that made the body heals the body. And you can use 247 00:27:17.680 --> 00:27:22.599 stuff from the earth to give you energy. And what's from the earth, 248 00:27:22.000 --> 00:27:27.400 right if you go outside, you get sunlight. Sunlight gives you energy get 249 00:27:27.480 --> 00:27:34.240 outside. You want energy, Get off your butt and go outside every day. 250 00:27:34.279 --> 00:27:38.519 You need to see the sun. The sun gives you energy. I 251 00:27:38.640 --> 00:27:44.559 literally go outside every morning and I put out my hands, my palm's open, 252 00:27:45.400 --> 00:27:48.880 and I put them towards the sun, and I take the power from 253 00:27:48.920 --> 00:27:53.279 the sun, and it gives me energy. The sun gives you energy. 254 00:27:56.200 --> 00:28:02.279 Everyone's scared of the sun. Everyone thinks the sun closes skin cancer. And 255 00:28:02.319 --> 00:28:07.039 everyone thinks the sun is gonna burn you and hurt you. We'd all be 256 00:28:07.160 --> 00:28:11.880 dead without the sun. Stop hiding from the sun. Get out and get 257 00:28:11.920 --> 00:28:18.000 your vitamin D, which comes from the sun. You want energy, You 258 00:28:18.079 --> 00:28:23.880 need vitamin D. Where do you get vitamin D from the sun. It 259 00:28:23.960 --> 00:28:30.839 doesn't cost you a nickel. Go outside and get some sunlight. What else 260 00:28:30.920 --> 00:28:38.000 is outside? Oxygen? It doesn't cause you to cause it doesn't cost you 261 00:28:38.559 --> 00:28:48.640 a nickel. There's free oxygen outside. Go outside around some trees. One 262 00:28:48.799 --> 00:28:57.079 tree produces enough oxygen for five people. So how about you go around five 263 00:28:59.680 --> 00:29:04.440 tree. That means you're in an oxygen tank. Go in the forest, 264 00:29:07.400 --> 00:29:12.559 Go in the woods, go to the park, go to the jungle. 265 00:29:12.720 --> 00:29:18.359 I don't care where you go. Get some trees, be around trees and 266 00:29:18.400 --> 00:29:25.119 do your breathing exercise. The best breathing exercise to maximize your oxygen and energy 267 00:29:25.599 --> 00:29:30.240 is inhale for four seconds, hold it for seven seconds, and exhale for 268 00:29:30.400 --> 00:29:37.200 eight seconds. And you can even do like where you do a big inhale 269 00:29:37.240 --> 00:29:42.359 for three and then for the fourth one you do another even bigger. You 270 00:29:42.400 --> 00:29:48.839 go in for three and then another big one for the fourth second. So 271 00:29:48.880 --> 00:29:52.640 you gotta double inhale. Then you hold it for seven seconds, and then 272 00:29:52.680 --> 00:30:00.000 you slowly consistently exhale for eight seconds. Remember to be from your diaphragm. 273 00:30:00.039 --> 00:30:04.960 Push your belly down and out. Remember lift up your chamber and your shoulders 274 00:30:06.039 --> 00:30:15.400 back. Maximize that oxygen intake right, do this around five trees. If 275 00:30:15.440 --> 00:30:22.920 you need, you can do extra stuff right. If you need extra vitamin 276 00:30:22.000 --> 00:30:26.440 D, you could supplement with vitamin D. If you need extra oxygen, 277 00:30:27.200 --> 00:30:33.480 you could do the hyperbaric oxygen chamber. We have that in our office. 278 00:30:33.599 --> 00:30:38.920 People love the hyperbaric oxygen chamber. You line it for an hour. People 279 00:30:40.039 --> 00:30:45.000 like it for their immune system, helps to fight off line disease, helps 280 00:30:45.039 --> 00:30:51.319 to fight off COVID nineteen. They even are bringing it in hospitals now to 281 00:30:51.400 --> 00:30:59.440 help fight COVID. Professionally, athletes use these hyperbaric oxygen chambers. It used 282 00:30:59.480 --> 00:31:02.559 to be just or the rich and the famous, but now everybody can do 283 00:31:02.640 --> 00:31:10.559 it. You want more oxygen, you can biohack your way with a hyperbaric 284 00:31:10.680 --> 00:31:18.799 oxygen chamber. Right if you're worried about your memory and you want a neuro 285 00:31:19.000 --> 00:31:26.759 hack to boost your brain power. Our patients give us great results from the 286 00:31:26.920 --> 00:31:34.519 hyperbaric oxygen chamber. They say their brain functions at a higher level. You 287 00:31:34.559 --> 00:31:44.960 want more energy. The hyperbaric oxygen chamber is one hundred percent oxygen. Normal 288 00:31:45.079 --> 00:31:51.599 oxygen in the air is about twenty percent. The air is mostly nitrogen accident, 289 00:31:52.240 --> 00:31:57.039 but with the hyperbaric oxygen chamber, it filters out all that nitrogen. 290 00:31:57.680 --> 00:32:02.279 So instead of only being twenty percent oxygen that you'll be breathing, you read 291 00:32:02.359 --> 00:32:07.319 one hundred percent oxygen. And not only that, you're in this tank, 292 00:32:08.119 --> 00:32:14.160 so your whole body gets it. And I love this. Thank It's like 293 00:32:14.160 --> 00:32:16.599 a bed. It's nice. You lie down. You can, you know, 294 00:32:16.680 --> 00:32:22.160 sit up if you want and read a book and do some stretches or 295 00:32:22.200 --> 00:32:27.960 listening to some music. I personally just like to lie down and actually go 296 00:32:27.960 --> 00:32:30.200 to sleep, I just sleep for an hour and then I wake up with 297 00:32:30.319 --> 00:32:37.000 all his energy. And then that the days I do the chamber are always 298 00:32:37.000 --> 00:32:43.920 my best performances of basketball that night, or orange theory the next day, 299 00:32:44.480 --> 00:32:49.759 or soccer that day, whatever activity I'm doing, I always can jump a 300 00:32:49.759 --> 00:32:53.039 little bit higher, run a little bit faster, have a little bit more 301 00:32:53.160 --> 00:33:00.240 endurance, increase my energy, my focus. But a lot of people are 302 00:33:00.319 --> 00:33:04.400 doing it just to help with whatever they have, a stroke or Parkinson's, 303 00:33:04.480 --> 00:33:09.319 or als or MS or add or autism. You know, we see such 304 00:33:09.319 --> 00:33:15.119 a wide variety of patients in our offices because I'm a function neurologist and everybody 305 00:33:15.319 --> 00:33:20.440 has a brain from zero to one hundred. So yeah, we see people 306 00:33:20.480 --> 00:33:23.799 that are in their nineties with Alzheimer's and dementia that we're helping with. And 307 00:33:23.839 --> 00:33:30.920 then we also see babies zero one or two that might have autism or developmental 308 00:33:30.000 --> 00:33:36.640 delays, or troubles with talking or speech, or they can't lift up their 309 00:33:36.680 --> 00:33:42.960 heads, troubles with tone, and then we see everybody in between. Everybody's 310 00:33:42.960 --> 00:33:46.319 got a brain, but the problem is nobody teaches you to take care of 311 00:33:46.359 --> 00:33:52.519 your brain. I'm forty six years old, when I was growing up, 312 00:33:52.480 --> 00:34:00.599 we heard, hey, brush your teeth every day. We heard eat healthy, 313 00:34:00.240 --> 00:34:07.680 we heard drink water, exercise. I heard that stuff growing up, 314 00:34:07.639 --> 00:34:15.119 but no one ever taught us to use your brain. And if you think 315 00:34:15.159 --> 00:34:22.000 about it, there's nothing more important than your brain. And nowadays, especially 316 00:34:22.039 --> 00:34:27.519 with the baby boomers getting a little bit older and older, Alzheimer's is through 317 00:34:27.559 --> 00:34:31.840 the roof. One out of every three senior citizen is going to die of 318 00:34:31.880 --> 00:34:39.159 Alzheimer's. That's pretty scary, and within ten years it's probably going to be 319 00:34:39.199 --> 00:34:46.559 the number one cause. Right now it's heart disease and cancer, but soon 320 00:34:46.599 --> 00:34:53.079 it's going to be Alzheimer's disease. It's growing faster than any disease, and 321 00:34:53.119 --> 00:35:00.639 it's becoming younger and younger and younger. We have lots of people that are 322 00:35:00.679 --> 00:35:07.199 losing their memory, a brain fog, troubles with focus at young ages. 323 00:35:09.239 --> 00:35:17.760 And one of the earliest signs of Alzheimer's dementia Parkinson's is frontal low disorders is 324 00:35:17.880 --> 00:35:24.920 loss of smell. And since COVID, we've seen many more patients that have 325 00:35:25.079 --> 00:35:31.920 lost their smell and we're trying to get back their smell by doing neurologic exercises 326 00:35:32.199 --> 00:35:42.239 through a process called neuroplasticity, and people's smell are coming back. I had 327 00:35:42.239 --> 00:35:45.280 a patient the other day. He's like, oh man, he came to 328 00:35:45.320 --> 00:35:49.239 me he couldn't smell, and finally he's starting to smell. He's like, 329 00:35:49.280 --> 00:35:52.079 I could actually go into the kitchen and now I smell, and now he 330 00:35:52.119 --> 00:35:55.480 can even distinguish his smell. At first, we just got him to start 331 00:35:55.519 --> 00:36:01.599 smelling things. Now he can actually identify this smells. You know, he 332 00:36:01.639 --> 00:36:08.960 went from zero smell to twenty five percent smell back to fifty percent smell back 333 00:36:09.760 --> 00:36:15.599 to seventy five percent smell back, we're about it's seventy five and we're gonna 334 00:36:15.639 --> 00:36:20.480 just continue to do that until he gets to one hundred percent. That's going 335 00:36:20.559 --> 00:36:27.960 to prevent him from developing these neurological disorders later in life. So if you 336 00:36:28.119 --> 00:36:32.760 don't have a good sense of smell, you better get your brain evaluated. 337 00:36:34.360 --> 00:36:38.119 And I'm going to tell you at the end of the show how to evaluate 338 00:36:38.199 --> 00:36:45.599 your brain to know if you need to work on your frontal cortex because it 339 00:36:45.679 --> 00:36:52.280 might lead to dementia or Alzheimer's or Parkinson's or something like that. Right, 340 00:36:52.360 --> 00:36:53.760 So stick around at the end of the show, we're going to tell you 341 00:36:53.760 --> 00:37:01.280 about that, right But for energy, we want to go outside to see 342 00:37:01.280 --> 00:37:08.079 the sun. For energy, you want to go outside around trees to get 343 00:37:08.119 --> 00:37:14.519 the oxygen. And then we also want to get energy from the earth, 344 00:37:15.480 --> 00:37:20.320 meaning take off your shoes, take off your socks, put your feet in 345 00:37:20.400 --> 00:37:24.599 the grass, in the dirt, in the sand, and feel the earth. 346 00:37:25.599 --> 00:37:30.800 Hug a tree that will give you energy. The sun will give you 347 00:37:30.960 --> 00:37:36.400 energy, the air, the oxygen will give you energy, the water will 348 00:37:36.440 --> 00:37:40.519 give you energy. The earth will give you energy. And not only touching 349 00:37:40.559 --> 00:37:45.239 the earth and feeling it by earthing with your feet and hugging a tree, 350 00:37:45.639 --> 00:37:52.079 but also from the food that comes from the earth, which we'll discuss after 351 00:37:52.159 --> 00:37:58.719 the break. So you can function better, feel better, and live a 352 00:37:58.760 --> 00:38:04.480 better life. This is doctor Eric Kaplan and you're listening to boost your brain 353 00:38:04.599 --> 00:38:10.440 power. Don't miss Boost your brain Power with Doctor Eric Kaplan every Saturday from 354 00:38:10.480 --> 00:38:15.199 two pm to three pm to learn the secrets of how to optimize your brain 355 00:38:15.239 --> 00:38:20.880 function. You can improve memory, focus, energy, sleep, digestion, 356 00:38:21.320 --> 00:38:25.840 mood, skin, metabolism, and strength by following the science and research that 357 00:38:25.960 --> 00:38:30.679 doctor Caplan will be sharing with his audience join the adventure of discovering how to 358 00:38:30.800 --> 00:38:36.000 help the brain and body in a natural way while having fun at the same 359 00:38:36.079 --> 00:38:39.239 time. Listen to boost your brain power. If you want to function better, 360 00:38:39.480 --> 00:38:44.719 feel better, and enjoy the quality of life you deserve. Called two 361 00:38:44.840 --> 00:38:49.800 oh one two six' one two one five zero or email info at Kaplan, 362 00:38:49.920 --> 00:38:54.039 Brainandbody dot com if you're interested in a free ten minute consultation with doctor 363 00:38:54.119 --> 00:39:02.400 Caplan, or visit kaplandc dot com for more information. Function better, feel 364 00:39:02.440 --> 00:39:08.480 better, and live a better life. This is doctor Eric Kaplan, and 365 00:39:08.519 --> 00:39:16.119 you're listening to boost your brain power. We could boost your energy with food 366 00:39:16.639 --> 00:39:25.599 from the earth. The food that's going to deplete yourself from energy is all 367 00:39:25.639 --> 00:39:32.679 the food that's in boxes, in bags, in cans, that's processed, 368 00:39:34.440 --> 00:39:40.639 that has more than one ingredient, that's not in its natural state. If 369 00:39:40.679 --> 00:39:47.719 you want to increase your energy, you need to eat real food. You 370 00:39:47.880 --> 00:39:55.159 need to eat food from the earth. You need to eat each color of 371 00:39:55.199 --> 00:40:04.039 the rainbow, preferably for every single month meal, but minimally every single day, 372 00:40:05.559 --> 00:40:12.960 something that's red, orange, yellow, green, blue, and purple. 373 00:40:13.440 --> 00:40:20.239 You have to cover the colors of the rainbow to give you all your 374 00:40:20.360 --> 00:40:28.360 nutrients and increase your energy. Those are your vitamins, your minerals you can 375 00:40:28.440 --> 00:40:34.400 get when you drink your water and put the celtic or the pink Himalayan salt. 376 00:40:34.800 --> 00:40:40.239 Those are minerals. So you're getting mineral water vitamins from whole foods. 377 00:40:40.599 --> 00:40:46.800 Red, orange, yellow, green, blue, and purple. Those are 378 00:40:46.800 --> 00:40:53.119 the colors of the rainbow. Every single meal cover the rainbow. The white 379 00:40:53.239 --> 00:41:02.679 foods are going to decrease your energy. Sugar bread, flour, noodles, 380 00:41:04.039 --> 00:41:12.840 rice, potatoes, pasta, crackers, cereal. They give you a quick 381 00:41:13.039 --> 00:41:19.679 sugar high, but then you crash. It's not lasting energy. The longest 382 00:41:19.840 --> 00:41:30.119 lasting energy is fat. But get your fat from your fruits and your veggies 383 00:41:30.519 --> 00:41:42.400 such as avocado, healthy fat, olives, very healthy fat, walnuts, 384 00:41:43.960 --> 00:41:53.440 brazil nuts, Macadamian nuts, healthy fat. You can get healthy fat small 385 00:41:53.599 --> 00:42:05.559 fish, salmon, sardines, harring girl small fish which have low heavy metals 386 00:42:06.480 --> 00:42:19.239 but good healthy fat. Organic free roaming, vegetarian fed eggs, those have 387 00:42:19.360 --> 00:42:24.239 good fat. If you want to just take a scoop of coconut oil, 388 00:42:25.119 --> 00:42:31.400 that's pretty healthy fat. If you want to supplement with omega threes like krill 389 00:42:31.440 --> 00:42:42.320 oil, that can help as well. Healthy fat good energy. Energy comes 390 00:42:42.800 --> 00:42:49.079 the longer lasting one from fat and proteins too. Those help as well. 391 00:42:51.000 --> 00:42:58.800 Healthy proteins right, healthy proteins. Where can you get that? If you're 392 00:42:58.800 --> 00:43:02.559 a vegetarian, you can get it from seeds and nuts and lentiles and beans, 393 00:43:04.119 --> 00:43:08.280 some green leafy vegetables. Good protein there. If you eat animals, 394 00:43:08.719 --> 00:43:13.239 make sure if you get fish, you get it wild and small, they 395 00:43:13.280 --> 00:43:17.239 have protein. If you eat chicken, get it free roaming. No antibiotics, 396 00:43:17.280 --> 00:43:23.679 no steroids like organic, not fed, genetically modified corn. If you 397 00:43:23.920 --> 00:43:30.119 eat meat, make sure the cow is grass fed, raised in a humane 398 00:43:30.400 --> 00:43:37.400 environment, dozen full of antibiotics and steroids and hormones. If you eat a 399 00:43:37.480 --> 00:43:42.639 cow that has hormones, then you're taking hormones. It's why we're getting kids 400 00:43:42.679 --> 00:43:49.880 at nine years old getting their period, throwing mustaches or boobies. These little 401 00:43:49.960 --> 00:43:55.360 kids that are developing so early because they're literally eating hormones in their dairy products 402 00:43:55.360 --> 00:44:01.800 and in their meat products and in their chicken. Stop eating food that's full 403 00:44:01.800 --> 00:44:07.639 of hormones, because then you're taking hormones. If you're eating meat that has 404 00:44:07.679 --> 00:44:15.159 steroids, you're taking steroids. Then you wonder why you're all swollen while your 405 00:44:15.199 --> 00:44:21.639 stomach hurts. Steroids have lots of side effects. Antibiotics have lots of side 406 00:44:21.639 --> 00:44:27.599 effects. Antibiotics ruin your gut microbiome. If you eat chicken, eggs, 407 00:44:27.639 --> 00:44:35.719 meat with antibiotics, you're taking antibiotics. Even the water has antibiotics. A 408 00:44:35.760 --> 00:44:39.440 lot of the water has drugs found in it. Yes, the water has 409 00:44:39.599 --> 00:44:49.239 lead and metals and fluoride and plastics, but it also has pharmaceuticals. It's 410 00:44:49.360 --> 00:44:52.840 crazy. It gotta li out for this stuff, right. So you want 411 00:44:52.960 --> 00:44:58.239 energy from food, eat the rainbow, stay away from the white foods. 412 00:44:59.360 --> 00:45:04.719 Also, well, you eat for energy, so you only want to eat 413 00:45:04.760 --> 00:45:12.960 during the daylight hours ten am to six pm. During the early morning and 414 00:45:13.360 --> 00:45:16.360 evening and nighttime, we don't want to eat. We want to eat when 415 00:45:16.400 --> 00:45:22.320 the sun's strongest. So we get energy from the sun, from water, 416 00:45:23.360 --> 00:45:32.480 from the earth, from the air, from food, from exercise. You're 417 00:45:32.480 --> 00:45:38.599 also gonna get energy from helping others. People don't understand how much energy I 418 00:45:38.639 --> 00:45:44.960 have because all day I just help people. You want to boost your energy, 419 00:45:45.119 --> 00:45:51.599 you gotta hear the stories I hear every day. I mean unbelievable stuff. 420 00:45:52.039 --> 00:45:57.199 People that are able to walk again for the first time, people that 421 00:45:57.239 --> 00:46:00.760 are able to talk for the first time, people that are able to remember 422 00:46:00.840 --> 00:46:06.840 again, people that get rid of their headaches and dizziness and balance problems, 423 00:46:07.800 --> 00:46:14.079 people that are reversing Parkinson's disease and Alzheimer's disease, people that are helping with 424 00:46:14.320 --> 00:46:21.559 autism and add and ADHD. I get these things from parents and grandparents and 425 00:46:21.719 --> 00:46:27.440 children and siblings and spouses and friends and families. Just thanking us for all 426 00:46:27.440 --> 00:46:34.639 the work that we do to give people these lives back. That is my 427 00:46:34.800 --> 00:46:42.119 goal, is to teach people around the world to how to help themselves so 428 00:46:42.159 --> 00:46:49.000 they can function better, feel better, and live a better life. It's 429 00:46:49.039 --> 00:46:53.840 all about the quality of life. You only have one brain and one body, 430 00:46:54.079 --> 00:46:57.679 but if you don't take care of it, you're going to have a 431 00:46:57.760 --> 00:47:01.920 poor quality of life. An ounce of prevention is worth a pound of cure. 432 00:47:02.159 --> 00:47:07.679 So you've got to take action today to improve your brain. Improve your 433 00:47:07.840 --> 00:47:10.840 energy, improve your memory. You can get more energy as you get older. 434 00:47:12.519 --> 00:47:15.639 You could get better memory as you get older. You can get less 435 00:47:15.760 --> 00:47:21.800 joint pain, better sleep. You can improve your vision, you can get 436 00:47:21.920 --> 00:47:27.519 taller as you get older. These happen every day. At my office. 437 00:47:28.039 --> 00:47:30.159 But my patients put in the work. Are you ready to put in the 438 00:47:30.199 --> 00:47:35.599 work. Don't come to me if you just want me to give you a 439 00:47:35.679 --> 00:47:39.159 pill or cut out some organ. That is not what I do. I'm 440 00:47:39.199 --> 00:47:45.039 not the doctor that writes prescriptions or perform surgeries, but I'm a doctor that 441 00:47:45.199 --> 00:47:50.719 discovers where your weaknesses are and teaches you how to boost your own brain and 442 00:47:50.800 --> 00:47:55.800 body's power to function at a higher level. The first thing you need to 443 00:47:55.880 --> 00:48:01.599 do is do neurologic testing. We're gonna give a gift to every one of 444 00:48:01.599 --> 00:48:08.239 our listeners. There's gonna be three neurologic tests. Each test is five hundred 445 00:48:08.280 --> 00:48:13.599 dollars each, so if you do all three tests, it's normally fifteen hundred 446 00:48:13.599 --> 00:48:16.679 dollars. We're going to do a special where you could get each of the 447 00:48:16.719 --> 00:48:22.239 three tests for only twenty one dollars. What the tests are. The first 448 00:48:22.239 --> 00:48:28.079 one is called a qEEG brain mapping, where you wear a cap that measures 449 00:48:28.119 --> 00:48:32.119 your different brain waves alpha, beta, beta, delta, and it tells 450 00:48:32.199 --> 00:48:37.400 us which areas of the brain are functioning well and which area the brains are 451 00:48:37.400 --> 00:48:44.000 not functioning well. It's non invasive, there's no radiation The second test is 452 00:48:44.039 --> 00:48:49.079 called a VNG. This tells us which area the brain is overactive, which 453 00:48:49.119 --> 00:48:52.360 is underactive. Right, if you have low energy, you probably have a 454 00:48:52.400 --> 00:48:58.039 lot of underactive areas of brain. If you have high anxiety and you can't 455 00:48:58.079 --> 00:49:01.920 sleep, probably have overactive areas the brain. The next test is that VNG. 456 00:49:02.239 --> 00:49:06.920 That's very good to tell us which is over which is under so we 457 00:49:06.960 --> 00:49:10.920 could give you the appropriate program. The third test is a one on one 458 00:49:10.960 --> 00:49:15.960 with me, and that I would review your q EEG, which might tell 459 00:49:16.039 --> 00:49:22.079 us do you have depression, anxiety, memory problems, focused problems. Do 460 00:49:22.119 --> 00:49:25.400 you have a thyroid problem, you have intestinal problems, you have heavy metals, 461 00:49:25.440 --> 00:49:30.639 concussion? Do you have any trouble with sleep? Do you have insomnia? 462 00:49:30.800 --> 00:49:36.639 Do you have motivation problems? So it breaks down everything. The VNG 463 00:49:36.880 --> 00:49:40.519 tells us which areas are overactive, which areas are underactive, and it analyzes 464 00:49:40.599 --> 00:49:45.159 each lobe of brain. During the one on one with me, I'll go 465 00:49:45.199 --> 00:49:47.679 over those two tests as well. We'll also go over if you have blood 466 00:49:47.719 --> 00:49:52.119 work, also check out your memory. We'll check out your heart, your 467 00:49:52.199 --> 00:49:55.320 lungs, your breathing, your oxygen, your posture, your alignment, your 468 00:49:55.360 --> 00:50:00.440 reflexes, your balance takes about forty five minutes. Right, so you could 469 00:50:00.440 --> 00:50:06.159 do the one on one with me, the brain mapping, and the VNG. 470 00:50:06.360 --> 00:50:07.960 Those are three tests. You can do all three or you could just 471 00:50:08.000 --> 00:50:13.519 do one. Normally they're five hundred dollars each, but for the first seven 472 00:50:13.599 --> 00:50:16.519 people to call, text or email, you can get all of those tests 473 00:50:16.519 --> 00:50:22.679 for only twenty one dollars each. All you have to do is call texts 474 00:50:22.519 --> 00:50:29.519 six four six two two one sixty seven three eight, or you can email 475 00:50:30.280 --> 00:50:37.480 info at caplanbrainebody dot com. The phone number to caller text six four six 476 00:50:37.920 --> 00:50:45.119 two two one six seven three eight, or the email is info at Kaplanbrain 477 00:50:45.199 --> 00:50:52.400 Andbody dot com. For more information about our practices in New Jersey and New 478 00:50:52.480 --> 00:50:57.159 York City, as well as our virtual services, you could go to our 479 00:50:57.159 --> 00:51:04.920 website kaplindc dot com for educational videos. You could like subscribe for our YouTube 480 00:51:05.000 --> 00:51:09.800 channel, Kaplin Brain and Body. You can also go to our Facebook Caplin 481 00:51:09.840 --> 00:51:16.679 Brain and Body, Instagram Caplin Brain and Body, and TikTok doctor Eric Caplan. 482 00:51:19.159 --> 00:51:23.519 There's lots of free information out there. You can also subscribe to my 483 00:51:23.679 --> 00:51:29.960 newspaper column at the Pascak Press if you don't live in New Jersey, you 484 00:51:30.000 --> 00:51:34.679 could get it digitally as well. And lastly, you could also purchase my 485 00:51:34.880 --> 00:51:40.440 book on Amazon. It's called Boost your brain Power, a Guide to improving 486 00:51:40.679 --> 00:51:45.039 your memory and focus. When you look up boost your brain Power, brain 487 00:51:45.119 --> 00:51:51.480 power is one word and it's by doctor Eric Caplan. If you want to 488 00:51:51.559 --> 00:51:59.039 signed copy, sign up for one of those twenty one dollars valuation and will 489 00:51:59.079 --> 00:52:04.840 include a free signed book to go along with that, which is by itself 490 00:52:04.880 --> 00:52:10.239 as twenty dollars anyway, so basically you get everything by just buying the book. 491 00:52:12.079 --> 00:52:15.480 Hope you learned a lot how to boost your brain power and improve your 492 00:52:15.599 --> 00:52:21.239 energy. This is doctor Eric Kaplan. You just listen to boost your brain 493 00:52:21.360 --> 00:52:27.119 power so you can function better, feel better and live a better life. 494 00:52:27.320 --> 00:52:30.199 We'll see you next week. If you want to improve your brain function, 495 00:52:30.400 --> 00:52:36.159 help with memory, focus, sleep, digestion, energy, depression, anxiety, 496 00:52:36.320 --> 00:52:38.920 dizziness, balance, vision, headaches, brain fog, weight loss, 497 00:52:39.039 --> 00:52:44.760 or simply want to maximize your human potential and prevent future diseases, that this 498 00:52:45.039 --> 00:52:49.519 is the show for you. Don't mis Boost your brain power with doctor Eric 499 00:52:49.559 --> 00:52:53.320 Kaplan and you will learn natural, integrative and holistic approaches to modern day medical 500 00:52:53.360 --> 00:53:00.679 problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, 501 00:53:00.760 --> 00:53:05.599 insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, 502 00:53:05.800 --> 00:53:09.400 skin and digestive problems. Doctor Kaplan is most famous for getting to the root 503 00:53:09.480 --> 00:53:14.760 cause of a wide variety of brain and health conditions, rather than treating symptoms 504 00:53:14.760 --> 00:53:19.320 with traditional medicines and risky surgeries. To contact doctor Kaplan, you can call 505 00:53:19.400 --> 00:53:22.800 his team at two oh one two six one two one five zero, or 506 00:53:22.880 --> 00:53:29.480 visit his website at kaplandc dot com. The preceding was a paid podcast. 507 00:53:29.800 --> 00:53:35.320 iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered or the 508 00:53:35.440 --> 00:53:36.599 ideas expressed.