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Helping leaders motivate their people to a
higher level of performance through strong human relations,

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team building, and goal of GV. This is the Seven Minute Leadership

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Podcast with your host Paul fella Aldo. Hello everyone, and welcome to the

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Seven Minute Leadership Podcast, Episode one
seventy six. And I was having a

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discussion at work about starting your own
personal growth journey, and I had to

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stop myself and write some of this
stuff down because I thought this is a

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podcast. So I think starting your
personal growth journey is an exciting step towards

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self improvement in reaching your full potential, no matter who you are or what

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you do for a living. So
here are some ideas if you want to

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begin, or if you already or
on your way to beginning your own personal

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growth journey. So number one,
it's always going to start with define your

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goals. You have to take time
to reflect on what you want to achieve

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in the areas of your life where
you'd like to see growth and improvement.

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And I've talked about this on a
couple past episode. It's going to be

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smart goals. That's what I always
use. Smart goals or those that are

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specific and measurable and achievable and relevant
and time bound, and these are goals

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that obviously will align with your values
and your aspirations. Number two read personal

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development books, right, You got
to dive into books that inspire personal growth

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and self improvement. That's where you're
going to find some of the best inspiration.

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And you can choose books from various
genres such as psychology and philosophy and

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leadership and success stories in Some popular
titles that come to mind are Atomic Habits

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is a great one to seven and
Habits of highly Effective People in Mindset.

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These all come to my mind as
recommendations. My third tip would be seek

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mentorship or coaching. Find a mentor
or coach who can guide you on your

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personal growth journey. Look for someone
who has expertise in areas you want a

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development, can offer guidance, support
and accountability. And these people are all

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over social media. You can find
them easily. Number four would be a

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tend personal development workshops or seminars.
Participate in workshops, webinars, seminars focused

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on personal growth and self improvement.
And again these are everywhere online. You

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can find them all the time,
every day, and they're important because these

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events can provide valuable insights practical strategies
opportunities for networking with like minded individuals,

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and number five would be practice mindfulness
and meditation as part of your daily routine

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because these practices will help cultivate self
awareness, reduce stress, improve focus,

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and enhance your overall well being.
Consider using meditation apps or guided meditation resources

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to get started. I know there's
a lot of great ones on the app

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store. Engage in reflective journaling.
I love to write, I really do.

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I do it every single day,
but set aside time for reflective journaling

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to explore your thoughts, emotions and
experiences. Write down your goals, aspirations,

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challenges and lessons learn from the day. And it's important to do this

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because regular journaling can promote self discovery
and provide a space for self reflection and

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your own personal growth. In number
seven, I think is a very important

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and that surround yourself with positive influences, because when you're with individuals who inspire

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and support your personal growth journey,
it's going to bring out all the positivity

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in you. It's going to reinforce
that you're not in this alone. Like

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minded people who can encourage your development
and share similar values and goals are irreplaceable.

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In life. In number eight,
embrace lifelong learning again, we go

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right back to cultivating a mindset of
continuous learning. We talk about that all

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the time with leadership, but you
have to explore topics that interest you,

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take courses, attend webinars, and
roll an online learning platform so you can

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expand your knowledge and your skills.
You have to develop a thirst for knowledge

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and never stop seeking opportunities to grow
intellectually. In number nine would be practice

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self care. Poritize self care as
an essential component of personal growth because it's

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incredibly important. You have to take
care of your physical, mental, and

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emotional well being. Engage in activities
that recharge and energize you. For some

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people that's going to be exercise,
for some, it's going to be hobbies.

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For some it's going to be spending
time in nature or engaging in creative

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pursuits, whatever they may be.
And the last one is embrace challenges and

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take action. Step outside of your
comfort zone and embrace challenges as opportunities for

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growth. You have to be willing
to take action even when it feels uncomfortable

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or uncertain. You have to push
yourself to try new things and take on

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projects that stretch your abilities and learn
from both successes and failures, because you

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have to remember that everything you want
in life probably lives on the other side

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of fear. You have to remember
personal growth is a continuous journey and it's

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important to be patient with yourself.
Celebrate small winds along the way, and

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embrace the process of self discovery and
self improvement. Stay committed to your goals,

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be open to learning, and embrace
opportunities for personal growth as they arrive.

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If you stay the course, you'll
experience some magical life moments and rediscover

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a lot of positive things that you
may have tuned out in the past.

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This has been the seven Minute Leadership
Podcast and I thank you for listening.

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For more Paul Fellovaledo podcasts, visit
Paul fellovalito dot com.