M h your designated driver on the Highway to health, Doctor Bob Martin.
He's on the Better Health networking with friends an Rob the time, Doctor Robin
Man. Understand this hour of the Doctor Bob Martin Show of Doctor Bob.
You know, health knowledge and information is empowerment, which is a powerful and
effective healing force, a healing tool. So if you've decided to get back
to feeling good again, how long has it been for you, well,
then you've come to the right place. This is your chance during this radio
health talk show to become independently healthy as opposed to dependently sick. Your chance
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five five three seven two six two. Drop that number down so that you
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Bob eight eight eight five five three seven two six two, Welcome, Welcome
back through our regular listeners of the program, and each and every week for
those of you who are new and might be wondering, what kind of health
question can I call in and ask of you Doctor Bob Well, basically from
eight to Z gingivitis to gallbladder problems, perhaps back pain to bad bo maybe
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about. Let's see if we can fix the problem here and now, toll
free number again eight eight eight five five three seven two six two. The
only bad health question is the one you're not asking, so callin now tell
doctor Bob word hurts one triple eight five, five, three, seven,
two six two. We've got a great show in the bag for you today.
Stick around for the entirety because you're going to learn something about your health.
We begin with this topic, and I want to tell you it's a
little bit lengthy, but it's very important to learn about. If you've been
around a long enough, you've probably run into people who were addicted, or
have been addicted, or are addicted to drugs licit or illicit. And in
this case, we want to talk about addictive drugs that are illicit. There
are four deadly diseases caused by drug consumption. Talking about illicit drugs now,
Addiction has long term negative effects on your health. Most people recognize that,
and the risk of sickness and other problems increases for those with these drug use
disorders. Unfortunately, addiction and substance misuse are prevalent, especially in America because
while we're one of just a couple of countries that are in love with drugs
pharmaceuticals. We see that, of course, because we advertise them NonStop,
all day, every day, all night, every night on television, which
reinforces that you don't have to cope, just take dope, and relief is
just a swallow away concept, and people have a hard time sorting out the
necessity of perhaps a life saving prescription drug versus one that is used recreationally.
Active addiction makes it difficult to maintain healthy lifestyle practices. We know that,
and this includes the need and the necessity of exercise and good diet and lifestyle
which supports are immune systems. Drug abuse, elicit or illness. It reduces
the capacity of your immune system to fight infections, so when everything comes along,
you're going to be the one that gets it more often if you are
ingesting pharmaceutical or illicit drugs. It also raises your chance of developing many other
illnesses, and the consumer drugs can lead to various health consequences in the short
or long term. Some people get sick right away and other people, you
know, for some reason, their bodies are able to handle the drug assault
that they're putting on themselves and then they break down down the road. And
this may differ based on the drug type, frequency, the amount the usage,
as well as the individual health their ability to withstand the assault of those
chemicals. Going into their body and having to filter out through their liver or
other organs. Now, the consequences of drug addiction can have an impact on
the functioning of your body. Drugs can affect your body's organs, can cause
psychological difficulties, and of course even death. We know this, and the
death count is going up from all these illicit drugs that are coming over our
border, and we're doing very little to stop them. Use of drugs also
raises the chance of acquiring all kinds of infections, and that includes the big
ones, which we need to talk about here right now, hepatitis AIDS,
HIV, heart damage, and brain damage. HIV is related to the use
of injectable drugs like heroin, cocaine, opioids, and morphine. Those levels
of drugs, the use of those drugs, the statistics show that they're rising.
HIV reduces the efficiency of your immune system. It leaves you more susceptible
to other infections. You will require lifelong treatment with drugs to manage your HIV
infection. HIV can transform into fatal disease. We all know and her have
heard about AIDS. If you don't get treatment, you've got number two on
that list. Hepatitis C. A person who injects drugs is prone to hepatitis
C. That's how that form or that type of hepatite hepatitis or inflammation of
your liver, that's how it comes to fruition. The spread of the virus
happens when needles and syringes are shared and were reused, and many drug addicts
do just that. The risk increases with syringes that have detachable needles. And
you've heard all these horror stories about needles in the street and needles that are
being disposed of incorrectly and children grabbing them that are out playing in the streets.
Terrible Infected people can spread hepatitis C through their blood. This results in
liver inflammation and before the development of severe liver disease hepatitis C. Hepatitis C
can be a temporary condition, yes it can. However, it is in
the long lasting chronic illness for the vast majority of people, and it can
result in conditions like big ones that you never ever want to be diagnosed with.
Trust me on this, and I've treated many of them, cirrhosis of
the liver and liver cancer. So if you ever have somebody offer up some
type of let me share my illicit drug with you with this syringe. Please
don't do that. Not good. We'll go to number three when we come
back from this break and number four and talk about those. It's important.
You're going to run across somebody, maybe a loved on or a relative that
needs this information. We'll have that when we come back, and we're also
going to go to your phone's Larry in New Jersey. You're going to be
up first, stand by, and if you want to join us, you
can too. We'll be right back. It may come as a surprise to
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of you like you don't give you got it? Turn think about what you
do with it? What would you do it is? What did you do
with is? What you do with all Right, Welcome, Welcome back to
this hour of the Doctor Bob Martin. Show our phone number into the program.
Should you have a question about your own health or somebody else's health,
or would like to make a health related comment, here's the number eight eight
eight five five three seven two six two eight eight eight fifty five. And
then on your Touchstone phone, Doctor Bob, that would be d R Bob
one triple eight five five three seven two six two. We'll get back to
in a moment here. The four deadly diseases caused by illicit drug use.
Now, I think that most of us have known somebody who is struggled with
drug use. We're not talking about prescription drug use. That's a huge another
area. But we're talking about people who are addicted to drugs and eventually can
develop four deadly diseases. We've covered two of them, HIV and hepatitis c
And when we get to the back end of this presentation, I'm going to
tell you about some options that you can share with those people that you may
run across in your life, maybe a loved one, maybe a family member,
some co worker, a friend, neighbor, to encourage them that there
is hope for drug addiction. We'll get to that, but let us get
to the phones now, and we begin with Larry. He's calling in from
the state of New Jersey. Welcome to the Doctor Bob Martins Show. Larry,
Hello, Hello, doctor Bob. How are you today? I'm well,
how can I help you? Sir? Yeah, I just have a
quick question. Lately, I'm beginning a lot of pins and needles and tingling.
You might beat an ankles. Is that poor circulation or what is causing
that? Typically? Is it equal on both sides, Larry, it's more
on one leg than the other. Well, if you have a sensation like
that in both on both sides, it's most likely a circulatory problem. And
usually that circulatory problem is driven by some type of impedance or interference with normal
nerve conduction. And to those tissues in your feet, the most common condition
is neuropathy peripheral neuropathy and peripheral neuropathy can have many causes, the most common
of which are blood sugar elevations as in diabetes or alcohol use, and usually
that's those are the common ones. There are many many others. Low back
problems where the nerves are encroached coming out of your lower spine, your lower
lumbar area and into your extremities that can be it. So you don't want
to put off or out of the five dangerous whereas Larry, maybe it will
go away if it's lasting more than a couple of days, because that means
that that tissue in your feet is dying. Basically, those tissues are dying
because they're not getting their supply of nerve energy. And there could be some
blood flow problems because nerve conduction effects blood flow as well. So what I
would do to start with is rule out the most common problems that cause parasthesia
or numbness. That would be get a blood test done and measure you.
Whoever's ordering that will order a comprehensive metabolic panel and look at it, look
at your glucose and look at all the other factors. And that I would
also visit your chiropractic physician to have them check your spine to see if there's
any biomechanical misalignments of your spine that need correction so that you can re establish
the normal pattern of nerve flow coming out of your spine into your extremity.
So those are the two things would I would investigate first. They're probably like
ninety some percent of the reason why these things happen, such as what you
describe, and this is not going to get better on its own. I
would not put this off the work. The longer this goes, the worse
it gets. Whichever case it is, well, I appreciate that it's been
going on for a little while. It's not something that just happened in the
last couple of weeks. So I'm going to get a blood test. And
I love chiropractice, have had great success with them in the past, but
I haven't been to one a year, so that makes sense. All right,
Larry, thank you for your phone called. Good health to you,
sir, Thanks a lot. You're welcome. All right. Now, we
started off talking about four deadly diseases caused by drug consumption. I've known many
people, both close friends, family members, business associates and acquaintances who have
been strung out on illicit drugs, and we're in the risk pocket of developing
anything. These diseases. The four big bad diseases we've covered HIV, hepatitis
c's number two, but number three is heart disease. Yes, these illicit
drugs. Doesn't matter if it's heroin or cocaine, or you know, whatever
flavored drugs somebody likes, speed downers, whatever it may be. Drug abuse
substances can harm your hearts, blood vessels, and tissues. It can alter
your heart rhythm and shift your blood pressure. Big time drug users who inject
themselves are at a significant risk for this, and they may develop a heart
condition called infectious endocarditis. Heart infections can be dangerous without treatment, and sometimes
antibiotics may help to get rid of the bacteria so they can get well again,
but then the unfortunately go back to using the drugs, so it's a
vicious cycle. That's number three. Number four on this list of the top
four bad drugs or bad disease is caused by these drug consumptions. Elicit drug
consumption, brain damage. The use of drugs may start as a choice,
maybe an experiment, maybe I just want to get high with my friends and
see what it's like to have an altered state of mind. But it can
also change the chemical balance of your brain, and this can affect decision making
abilities and lead to uncomfortable urges to use drugs again and again, to try
to hit that buzzer again, hit that high, go to that place where
you've never been before, and that yet you need more of it to get
there. Drug addicts brains and central nervous systems may sustain long term harm.
The impact of drugs on the brain results from several effects. It includes changes
in the structure and function, memory loss, confusion, and movement problems.
It also damages the frontal low and causes feelings of depression and anxiety. And
then they may go into their doctor or find a doctor without telling them they're
on illicit drugs already, and they now are being prescribed illicit drugs, prescription
drugs. Now they've got more drugs on top of drugs, and their body
has to put up with that toxiccess pool. Not good. The most serious
outcome of substance addiction is, of course, mortality. You'd basically die from
it. And we're seeing more and more of that with fentomal use and cocaine
and all these drugs that are laced with these drugs coming over the border.
The largest increase in fatalities is linked to synthetic opioids and heroin. Over the
last year, hundreds of thousands of individuals twelve years of age and older have
initiated heroin use and other drugs. So how do you avoid drug abuse and
be safe from these deadly diseases? That becomes the question. While treating substance
use disorders through outpatient care is still a challenging process. It can alter the
brain, making it difficult to quit without professional help. And now I'm a
big fan of that. I'm a fan of getting professional health. However,
there's hope in other areas you can if you're motivated, and you can and
or motivate somebody by talking with them, and that's the key, open up
that conversation, find practical suggestions, make practical suggestions to prevent excessive drug consumption
or any at all. We're going to get into those when we come back
from this break. So stay with us because someday you might be able to
help somebody out who's struggling in this arena you're tuned into the Doctor Bob Martin
Show. The number one health CanCERN as we move toward and beyond the age
of retirement is fear of losing our vision and therefore the ability to remain independent.
Most of us, at some point in time have uttered the words I'm
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is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in
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newborns. From the Root Brands company introducing clean Slate, a patented green detox
technology that addresses the causes of environmental pollution in people. Your opportunity to feel,
function and perform better is here thanks to clean Slate by the Root Brands.
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Forward Slash product. Are you leaving on a ninety eight straight? Are you
leaving for the night time? Is Nico learned to deal with fear? You
take the wee stand the man? What are you ein? Fo Hi?
And welcome you back to this hour the doctor Bob Martin show. You are
certainly welcome to call into this radio talk show with a question about your own
health or the health of somebody else on our toll free number, which is
eight eight eight five five three seven two six two eight eight eight fifty five.
Doctor Bob one triple eight five five three seven two six two is our
call in phone number, taking your calls on the topic of health, any
and all health questions or health related comments. Now I'll get back to the
talk that I'm doing about the four deadly diseases caused by illicit drug use that
include HIV, hepatitis, heart disease, and damage to the heart and brain
damage, and how people who are caught up in the illicit drug use can
help themselves out or you can suggest certain things to them to help themselves out
safely and naturally. We will get to that information shortly. Also, I
want to let you know coming up on the program, I'm gonna be talking
about the difference between vaccinated and unvaccinated children. The question becomes, who do
you think is healthier? Unvaccinated children who don't get vaccines or those who receive
all the vaccines required or recommended by doctors and pediatricians. Which group is healthier?
Can you guess. I think you're going to be very surprised about that
one, and we'll have that coming up on the show today. You know,
your mouth is a gateway to your body, to your health. You
might be saying, a gateway to what doctor Bob well, First and foremost,
the mouth is a gateway for bacteria, which causes cavities, dental carries,
the need to see a dentist, to have your teeth drilled and filled,
and even it's a gateway to the development of inflammation of your gums in
your mouth gum disease, periodontal disease, but germs can also infiltrate the body
through the mouth and cause greater problems elsewhere in the body. Studies have shown
that when people have poor oral hygiene and suffer from gum disease, bacteria can
slip into the bloodstream infected in the gum tissue. That can lead to plaque
build up in your blood vessels and your heart. And poor oral hygiene is
even linked to various diseases such as diabetes, oral cancer, and even Alzheimer's
disease. So you can't really have a healthy, happy brain if you have
a unhealthy, unhappy oral cavity. The mouth can also host viruses that's not
good in this day and age. Especially from there it can get into the
airway and affect your lungs. Again, oral hygiene is much more than making
sure you have a pretty smile. Yeah, that's important and pretty and good
smelling breath, but it's way beyond that. This is about whole body health
and making sure the area that germs can enter are clean. That's the goal.
I'll tell you what. I have found this out through patients who have
not paid a lot of attention to their oral health and how they have developed
catastrophic health related problems. In fact, when you start taking better care of
your oral health, your entire health will improve. But you've got to make
sure you're using the right products to have that happen. I'm not a big
fan of these commonly used full of chemical toothpaste, for example, like Crest
and Colgate and therap Breath and Sensite and Rembrandt. No, no, no,
You look at the label on that and you see all these chemicals you
cannot pronounce. They don't need to go into your body. Find a clean
toothpaste? Can I suggest the one I'm using for over twenty years of my
family and many doctors that I know. It's called Spry, Spry toothpaste and
Spry mouthwash and mouth rents. They're the ones that are rich in zylatol.
And if you are unfamiliar with zylatol, you should familiarize yourself with it because
it is a delicious and preferred, healthy sweetener that you can actually utilize in
toothpaste and mouth rents that not only doesn't cause tooth decay and inflammation in your
mouth, it's anti tooth decay and anti inflammation in your mouth because the germs
cannot metabolize it, so when they come in contact with it and ingest it,
it tricks them into dying basically, and they leave and they don't harm
you. So do your hygienist and your dentist a big favor by cleaning up
your oral cavity so there's not as much problem there and you will enjoy improved
oral health yourself. Write it down Spry, Spry tooth baste and Spry mouth
rents and mouthwash. You can find Spry products Spry products by a company by
the name of Clear x L e R. The company that makes Clear nasal
spray products. We talk about them all the time. You can find all
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and also natural grossers. Or you can go right over to their website to
learn more about what they do at Clear dot com, x L e R
dot com, Clear dot com for Spry dental defense products and the Clear nasal
sprays. All right, back to our conversation about illicit drug use. It
is on the rise in America for a lot of different reasons. But let's
talk about of the solutions now. We know that there are plenty of drug
addicts among us in our community. Some of them are closet drug addicts.
Some of them are right out there in the open, some are in the
streets. Some might be your relatives, or your friends or coworkers. What
can they do? What should they do to help themselves out? Well?
We know that exercise in maintaining a healthy diet will help even the most hardened
illicit drug user. Healthy eating and frequent exercise may keep you healthy, but
this can also lower your chances of drug abuse. Studies have shown that individuals
struggling with addiction can benefit from exercise because it lowers stress, it enhances mood,
and it improves coping mechanisms. Furthermore, exercise decreases the urge to use
drugs. It does has been proven because you see, when you exercise,
you're actually producing and circulating more of your own feel good drugs. We have
a virtual pharmacy within our brain and within our body that aids us on an
everyday basis. Sometimes it gets interfered with on a bunch of levels, so
turn it loose. Exercise helps to turn it loose, helps to ramp it
up during the recovery process. Exercise can aid in the restoration of healthy levels
of naturally occurring happy drugs within the body called endorphins and in Keflen's That's why
exercise is key to maintaining good health and of course good diet. Whether you're
taking illicit drugs or you're tempted to take illicit drugs, that's where a very
important area exists. We'll get back to some more of this after this.
I'm doctor Bob Martin. The number one health concern and as we move toward
and beyond the age of retirement, is fear of losing our vision and therefore
the ability to remain independent. Most of us, at some point in time
have uttered the words I'm not seeing as well as I used to, or
I think I need stronger glasses. If you are nearing or past age forty,
it's not your imagination that your vision is getting worse. What is likely
causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of
the eye becomes cloudy in blocks light from entering, which interferes with sharp,
clear vision. A science based cataract reversal eye drop called CANC is changing lives
of people with poor vision caused by cataract. Learn more about CANC eyedrops at
wise Choice Medicine dot com or call eight hundred eight six one four nine three
six eight hundred eight six one four nine three six for CANC eyedrops eight hundred
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statements have not been evaluated by the Food and Drug Administration. This product is
not intended to diagnose, street cure or prevent any disease. All Americans are
exposed daily to toxic chemicals and environmental pollution in the air we breathe, the
water we drink, food clothes we wear, the places we work, and
in our homes. Environmental pollutants are even present in the umbilical cord blood of
newborns. From the Root Brands Company introducing clean Slate, a patented green detox
technology that addresses the causes of environmental pollution in people. Your opportunity to feel,
function and perform better is here thanks to clean Slate by the Root Brands.
Go to the Root Brands dot com forward Slash product. Clean Slate,
a science based liquid supplement safely ridge you of heavy metals and environmental toxins from
head to toe. By simply taking ten drops of clean Slate twice daily,
remove the bad stuff in your body, put amazing stuff in, and allow
your body to heal. Go to the Root Brands dot com forward Slash product.
Take your health back, Take your life back with clean Slate, the
root Brands dot com forward Slash product. Check out Doctor Bob's website. Listen
to the show live online here. Past shows, lead breaking health news and
moore at doctor Bob dot com. Spell out doctor that's d O C T
O R Bob dot com. All right, welcome, welcome back to this
hour the Doctor Bob Martin Show. And again, if you'd like to call
into the program and ask a question about your own health or somebody else's health,
or make a health related comment, you may do so. The number
into the show is eight eight eight five five three seven two six two toll
free nationwide eight eight eight fifty five. And then on your touchtone phone doctor
Bob d r b O b or eight eight eight five five three seven two
six two, And of course my website where you can stay at prized of
all the latest breaking news from around the globe over at doctor Bob dot com.
There you will need to spell out the word doctor, don't abbreviate it
doctor Bob dot com. And if you want to follow me on Twitter,
just posted up a bunch of stuff over there this morning at doctor Bob Martin.
All right now, if you're just tuning into the program, I have
been discussing how these four deadly diseases that are caused by drug consumption, talking
about illicit drug use. Here four of them HIV, hepatitis C, heart
damage and brain damage caused by the use of illicit drugs. There's lots of
them in the marketplace, opioids, heroin, cocaine, you name it.
And how people can help themselves, and how you can help other people by
suggesting to them, and I just covered it in the last segment, how
exercise and maintaining a healthy diet helps people recover from and prevent them from ever
getting into drug use. I'm also a fan of people who have the proclivity
to take or abuse drugs joining support groups. Getting together with others might help
provide the support and guidance they require. A support group can be valuable as
a source of help, empathy, and knowledge for relatives seeking guidance on addiction.
It offers a safe space to share their feelings and avoid feeling isolated.
You can find emotional, spiritual, and physical healing through support groups. I'm
a fan of that. Talk therapy is something that I've always suggested. These
groups provide effective tools to handle difficult situations and even prevent long term relapse,
which is a very high level in illicit drug use. People take these drugs
illicit lea for a reason. They're in pain some way. It could be
a mental pain, it could be a physical pain. It could be part
of the reason why they don't stop is because of the pain. When they
stop, it's so painful. Then the next step that people should know is
trying to avoid environments that encourage drug use. Avoid going to or being in
circumstances where drugs could be available. Studies have shown that the surroundings play a
big role in their proneness to addiction. If you interact with individuals who engage
in excessive drug use or any kind of illnessit drug use, you are more
likely to emulate the behavior you want to be part of the crowd, you
want to be accepted. Youngsters exposed to drug use in their home environment are
at a greater risk of having drug use problems in the future. In other
words, if young, if a young person is watching their parents smoke cigarettes,
drink alcohol, pop illicit drugs or ellicit drugs, smoke marijuana in the
home, you don't think that that message is going into that child's brain to
do the same thing, to emulate their hero. The people who are supposed
to be teaching them otherwise, what you do speak so loudly that what you
say cannot be heard. I can't. It's always amazing for me to have
parents trying to tell their kids not to take drugs when they themselves are using
drugs. It just it amazes me how then they wonder why their kids do
drugs. Now, if you're an illicit drug user, certainly I am a
big encourager of talking to somebody you might find it easier to deal with if
you discuss the problem with a friend or a family member as opposed to somebody
professionally, like a counselor, having a conversation with someone who is struggling with
drug addiction is crucial. It can motivate the individual to take action towards their
well being, give them choices, give them a motivation to that. After
a successful talk, it may be appropriate to discuss the next steps. If
the person is receptive to seeking professional help, you can encourage them to pursue
the option. Just don't judge them. Just be a friend, Be as
somebody they can lean on and go to for that advice because they're obviously not
strong enough to do it for themselves. Learn about drug treatment programs. If
you or someone you love is battling drug addiction, do some research, help
them, help them become aware of the choices. It is possible to recover
from drug addiction with the correct help and support. Each individual needs the appropriate
amount of care. One must also have a network of support and therapy to
address the root causes of substance abuse. This allows you to achieve a longer
lasting sobriety. So whether the addiction is from it doesn't matter any drug,
caffeine, nicotine, opioid, alcohol, or psychotropic drugs. There are non
drug tools and treatments that are available. They're safe, and they're effective.
Now, in the final part here, I'm going to list some of the
things that people can do, because withdrawal from the illicit drugs is the enemy
of addiction recovery. But there are ways that exist, options that exist,
and I'll run through them quickly that people could access to easily that are safe
and highly effective. We'll do that after this. I'm doctor Bob Martin.
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welcome, Welcome back to this hour the Doctor Bob Markson show. You'll
want to stick around because next hour I've got some very important topics to share
with you regarding the topics of health and wellness. Now Dale in Montana,
who's on hold waiting to get on the air to ask a health question.
Janice in the state of Iowa, same thing. Stand by. We'll hold
you over till next hour. Past the top of the hour news. I've
got the answer by the way to your questions. So don't go anywhere.
I want to to finish this segment here and if you want to join us
yourself, get screened to go on the air to ask your health question.
You may call into our toll free number right now. The number into the
program is eight eight eight five five three seven two six two Open topic health,
general questions, whatever question you have about your health. My goal is
to help you out. Do my best to help you out eight eight eight
fifty five Doctor Bob or eight eight, eight, five, five, three,
seven, two six two. So what are some of the ways you
can reduce your addiction to various substances you may be coming in contact with,
which could be either licit or illicit drugs from you know, injectable drugs that
are that are illegal, heroine whatever, it may be, cocaine whatever,
or you know ones that are every day that you want to extricate yourself from
caffeine, nicotine, alcohol, whatever. Well, we know that withdrawal is
the enemy of addiction recovery, but there are options that exist. I mentioned
some of them already. Exercise, proper diet. There are ways to detoxify
your body by doing whole body cleansing so that these drugs get out of your
body faster. That makes your body more resilient. And I'm a big fan
of intermittent fasting using saunas and steam rooms and ivy vitamin c amino acids.
Acupuncture is very good at helping people get over addictions and help them recover and
get through the withdrawal section. Talk therapy, I'm a big fan of hyperbaric
oxygen therapy for people who have or are going through drug withdraw addiction. You've
heard me talking about the Root Brand's Clean Slate. This liquid substance you take
to clean out the body with all the toxins that we come in contact with,
low level red light therapy, dietary intervention, non addictive psychedelics which you
can use. In the botanical world, they do exist. Ibocaine or nor
ibocaine, a non addiction yellow fruit bearing shrub that grows in Africa in the
congo or angola. It's also being very successful at successful withdrawal of licit and
illicit drugs. And as I said, this clean Slate is amazing stuff for
people. And if you want to check that out as far as whole body
cleansing of drugs or toxins, the Root brands dot com Forward Slash product to
learn more about that. Our number two is straight Ahead. Stay with this
time, Doctor Bob Martin