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Energy. Not sorry. What's up? Positive bitches? How are we doing

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today? If you're hearing this episode, you are meant to be here,

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so keep listening. I'm that Bitch's
Positive Podcast. Sometimes we will laugh,

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other times a baby girl, We're
gonna cry, but we will always walk

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away feeling our most empowered positive bitch
self. That is positive baby, and

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total connection with herself. If you're
ready to gain true connection with your nature,

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with the energy you came to planet
Earth to be. You want to

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find your purpose, your happiness,
and you want to explode and thrive in

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magnetic energy, you have found the
perfect podcast today. I'm so excited for

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today's episode. We are talking about
how to see beyond the current circumstance,

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because girl, we need to be
reminded, but also really how to balance

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our need to control aka our masculine
energy when we are wanting to control everything,

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that is when we are in our
wounded masculine and a lot of us,

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because of society, has learned hustle
culture aka be in your wounded masculine

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bitch, and you better like it
because that's all you get to do.

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Yeah, a lot of us are
walking around feeling burnt out. Tired,

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really just not happy with our circumstance, and we're thinking, well, this

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is just life, so I guess
I have to live like this. That

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is a damn lie. That is
a damn lie. We have been sold

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this hustle culture. And listen,
I'm a Capricorn. If that means anything

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to you, I want big things. I am a really huge visualizer.

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I have so many dreams and goals
and ambitions. So trust me when I

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say this does not mean giving up
control. Balancing your masculine energy does not

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mean you have to give up your
dreams. It means you're gonna get your

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dreams, but the journey to get
there is going to be a lot more

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pleasant. You can accomplish all that
you accomplish, but you can do it

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either beating yourself up every single day
in your wounded masculine hating your life,

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or you can love yourself to success. You can find the path that has

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least resistance. There is a very
delicate balance between fight and flow that we

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need in this life to achieve what
we want to achieve without completely destroying ourselves

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in the process. This is not
for me to tell you, oh,

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you have to only live a soft
life. Don't go after what you want

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and everything should feel really easy.
No, no, no no. We

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want a delicate, a delicate balance
between our feminine the flow and the masculine,

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the fight, the action. And
that is what we're going to talk

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about today. How to not have
to feel like we need to control everything.

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And I think something really important that
we're going to talk about today.

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That's one of my favorite topics,
is to really highlight. We're going to

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get into it, but the point
that we do actually have a lot of

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control. Our confusion comes from what
we have control over. We're trying to

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control what we don't have control over, and we're ignoring what we do.

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And that is something that we're going
to dig into as well. Now,

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usually I have a bunch of announcements, but today I only have one,

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and it is to really put the
spotlight on minew Healing your Divine Feminine Energy,

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the Light, the Dark and the
Wounded Workbook. This is a sixty

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six page digital workbook. Inside of
this digital workbook, there are quizzes,

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there are tables for you to understand
what is your divine feminine versus? What

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is your divine masculine? What is
your wounded feminine, what is your wounded

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masculine? There are journal prompts for
you to write it all out, guided

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journal prompts literally hand in hand guiding
you through the process, and so much

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more. There are so many different
tools I loaded into this workbook to give

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you the most bang for your book. In this workbook, because it's digital,

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you can do it directly on your
computer or tablet, or you can

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also print it out. It is
sixty six pages, so maybe it might

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be more beneficial on the computer,
but it's completely up to you. In

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this workbook, I give you a
ten step process to heal your wounded energies

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and to anchor in and embody your
divine feminine energy. And I really I

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do not leave anything out. So
everything you need to tap into your divine

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feminine but also understand what it actually
is, is in this workbook. But

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like I said, it's not just
about the divine feminine, it's also about

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how to balance your divine masculine,
because, as we're going to talk about

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in today's podcast, we need both
energies. So if you're interested in this

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workbook, it is so transformative.
I'm going to leave the link in the

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show notes, but you can always
go to my Instagram at Vibing with CC

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and find all of my links there
or my other instagram at that Bitch is

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Positive. That really just honors this
podcast. Without further ado, let's get

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into today's episode. So, as
I said, a lot of us have

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been pushed into this masculine energy,
and about eighty percent women lead with their

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feminine energy. So when we're trying
to instead shove our feminine energy down and

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embody this masculine energy, it feels
like we're putting on a really uncomfortable pair

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of genes. And that's our uniform
for every single day. So when we

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sit down at squeezing our stomach,
when we stand up, we have all

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the lines. These genes are not
comfortable, and that is why we need

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to learn how to balance out our
energies so that we can get success not

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through fighting our way there and screaming
and crying, but gaining success through a

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way that actually felt good. The
journey felt good. We are learning how

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to not destroy ourselves to success,
but heal ourselves on the way there.

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There is this really interesting quote from
the Buddha, and this quote says all

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suffering comes from desire. I learned
something really interesting about this quote recently.

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I look at this quote and I
get it sort of, but I never

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could truly connect to it. As
a capcorn. I have really really big

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desires and ambitions, and I have
so many things I feel God put on

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my heart, and I'm not putting
that shut down no way. I have

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things to do while I'm here,
and I plan one hundred percent on seeing

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every single thing that I want to
do. I plan on seeing it out,

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and so I will. So this
quote all suffering comes from desire from

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the Buddha. It never really hit
home from me. While I could try

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to understand the whole entire point,
YadA YadA, I didn't really love it.

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Sorry, Buddha. This is the
one that I was like, maybe

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not. And then I recently learned
that back then, when they were translating

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all of these different quotes, whether
it was Jesus or Buddha or whoever it

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may be, the way they translated
sentences, they would do it from the

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whole sentence rather than word by word. So instead of translating the word the

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and then dog and then went the
dog went, they would translate the dog

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went to the store as a full
sentence. So there are a lot of

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words that have been mistrans mistranslated in
our language, and therefore we're not getting

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the true nature of the original message
because it was not word for word translation,

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and they mistranslated the actual quote from
the Buddha. You heard it here

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maybe first. I don't know,
but the actual quote from the Buddha is

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not all suffering comes from desire.
Dun dun, dunt dun. The real

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quote is all suffering comes from wanting
something to be different than it is.

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Mike Drop, I'm going to say
it again. Mistranslation here, Okay,

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folks, it's not all suffering comes
from desire. It's that all suffering comes

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from wanting something to be different than
it is. So this quote from the

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Buddha. All these years we've been
thinking, oh, all suffering comes from

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desire, All suffering comes from desire. I guess I can't have any desire.

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No no, no, no,
no no no. The real translation

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is all suffering comes from wanting something
to be different than it is. So

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basically what we're learning from this is
we feel upset, angry, uncomfortable,

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sad, grief, depressed, not
when we have desires, but when we're

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trying to resist what is That is
a very big and stark difference. It's

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not desires that are causing us to
be upset, it's us resisting what is

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going on in our current circumstance.
So when we're not feeling happy or we're

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feeling really upset, we're feeling like
we're fighting against the grain, it's not

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because we have desires, it's because
we are resisting what's happening in the current

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moment. A lot of us think
that if I just control everything, I'm

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going to feel better. If I
just control this current circumstance, I will

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feel better. If I just control
Harry and make him like me, all

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feel like I'm worthy and I'm good, and I'll feel better, that is

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yet not a fun journey to go
on to Controlling everything outside of yourself is

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a huge sign that your anxiety is
going off off okay on the inside.

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Remember, we can figure out what's
going on internally by just looking at our

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external reality. So if everything feels
like it's going sideways and then we're trying

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to run after it and we're always
on the defense, that is a sign

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that our internal reality is tipping as
well. But a lot of us.

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Instead of just taking accountability for what
we're manifesting, we say, well,

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I'll just control this, I'll just
control everyone. Think about a time you

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are trying to control everything outside of
you. Now, think about how shitty

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you felt while doing that. The
reason trying to control everything outside of you

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feel so terrible is because you're depleting
yourself of all of your energy, your

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focus, your attention, your senses
are on all of these things outside of

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you, instead of you just being
tapped into yourself. How can you know

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what you're feeling and what you really
want when you're trying to ensure that the

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person you're dating is totally in love
with you. How can you know what

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you really want and be connected to
yourself when you're constantly people pleasing everyone else

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around you having this feeling of I
need to control everything. That's just one

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of the ways anxiety can manifest.
But what happens is we get this temporary

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relief of I'm controlling things, I
feel powerful again, and then everything goes

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to shit when what we thought we
were controlling doesn't go exactly how we envisioned.

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If you're trying to control a partner
or your kid or a parent,

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your friend. You're going to end
up disappointed because eventually that control gives out

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that other person realizes Dingling a motherfucking
ding oh high a free will. That's

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interesting. Trying to control everything outside
of you is a very temporary winning game.

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You might have little wins here and
there, but overall you're going to

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be depleted and you probably won't get
what you really want. This is our

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wounded masculine manifesting when we don't believe
that there is a bigger plan that we're

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being supported. If we just don't
even believe other people are capable, that

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itself can cause us to try to
control everything. I find we become in

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our wounded masculine when we don't try. It's also having this root chakra block.

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Our root chakra, the one closest
to planet Earth. It's red in

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color. It's all about us feeling
safe and secure, and when we don't

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feel safe and secure, it means
there's some dysfunction in our root chakra.

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If you're realizing I don't feel safe
in my own body. I don't trust

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that my coworkers are going to do
a good job every time. Whenever I

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had a school project, I never
trusted the other people to do a good

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job on the project. So I
would always be lead bitch, and I

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would take it over because I thought, I'm not getting a bad grade because

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of you peeps. I need to
get in a and so I would be

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that overcontrolling person. But really I
didn't even give anyone else a chance to

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step up to the plate. Maybe
if I gave some space, somebody would

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have, But because I believed I
was the only one who could do it,

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I reaffirmed my own belief by not
even allowing other people the space to

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come in and help me. We
get even more anxious when we try to

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control everything outside of us, because
when we look back, we realize,

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oh shit, I wasted so much
time and so much energy and so much

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focus on something I couldn't control,
and I didn't even get what I wanted

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in the outcome. We focus on
the external world because we think it's easier

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to change what's around us than realizing
the thing that actually needs to change is

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ourself. The thing that needs to
change is how we're perceiving the situation,

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not necessarily the situation. The thing
that needs to change is how we're showing

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up to the situation, not necessarily
the situation. The thing that needs to

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change is the actions we're taking towards
the situation, not necessarily the situation.

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We aren't realizing that to make real
change, we have to be the one

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to change. Here's another Be the
change you wish to see in the world.

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I always say, be the vibe
you wish to see in the world,

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because when you're the changer, you
are the vibe you start attracting different

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It's easier to blame the world than
to actually take control over what I'm doing

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and how I'm showing up. Put
it like this, you can host a

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really good party, but you can't
control if people have a good time.

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I want us to expand that to
our life. You can be the best

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you, but it doesn't mean that
everyone's gonna like you. There are some

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things that are in our control and
there's other things that are just simply not

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in our control. And where the
frustration really stems from is us trying to

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control that which we cannot change,
and us ignoring what we can change.

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You can change the decorations in your
party, you can change the lights,

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the food that you serve, but
you cannot change whether or not people have

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a good time. You can change
you, your attitude, your morals,

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you're argues, your energy, but
you can't change how other people are going

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to perceive you. When we get
obsessive about trying to change what we can't

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change and ignoring what we can actually
change, we go into our wounded masculine.

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We get over controlling, overbearing,
hyper focused on things outside of ourselves,

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and all it does it makes us
feel worse. I will say,

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some of us get that temporary ping
of I feel like I'm in control,

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but we need to understand what real
control is. Is real control having an

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illusion that you have temporary control over
your situation and people are bending to you,

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or is real control controlling how you
show up? Is real control trying

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to manipulate people to get what you
want? Or is real control being the

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vibration you want so you naturally attract
the type of people you want. The

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control that we get from trying to
change everything in our external reality, most

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of it is very illusionary. If
you want real control, start gaining control

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over your self, over how you
perceive, how you show up, what

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you speak, beliefs, and the
thoughts we have around situations really cause these

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problems to go to new levels.
If we have the belief that I'm the

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only one who can ever do anything
right, or I don't trust in others,

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I don't trust in God. Sort
of like we were saying before,

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this is going to cause our reality
to mold to those beliefs. So maybe

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we need to take out a piece
of paper and write down all of our

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beliefs that we need to be hyper
masculine, that we need to be our

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own man, that we cannot trust
anyone, in order to start bringing those

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two our conscious awareness. The thing
that happens when you bring God and your

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spirit team and the universe into your
center, you start seeing everything differently.

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When I thought I have to do
everything myself, I can't trust anyone,

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It's all up to me, I
was giving myself a little bit too much

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credit. Honestly, I was thinking
that I had way more control over the

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external, and I forgot I even
had any control over myself. But when

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I brought God into my center,
the universe, my spirit guides my angels,

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I realized I don't have to be
so worried about everything that happened in

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my external. If I want real
control, I'm gonna control how I show

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up but the rest it's not just
up to me. I have a divine

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plan that I'm following. What happens
is when you think that you are at

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the center of your own universe,
meaning there's no other help, it's only

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you and there's no guidance system.
When you think like that, you think

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all of the bad things happen because
of you. You think all the good

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things happen because of you too,
But when the bad things happened, they

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bury you. The difference is I
can say to myself, now, whether

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I win or I lose, it's
happening for me. Whether I get the

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job or I'm rejected, it's happening
for me. Because I know I don't

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have total control over everything in my
external I don't try to have it.

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I control what I can control,
which is my own vibration and energy.

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When you know that your spirit team
is with you, and they're with you

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at your center of the world,
and it's not just you all alone there

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in the cold, freezing and you
have God and these angels, you know

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that, Okay, maybe if there's
something I don't understand, it doesn't mean

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it doesn't make sense to my higher
self. Because a lot of the time,

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our human self is going to say, what the fuck? I don't

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get it, But our higher self
is gonna understand. Let's put it this

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way. Let's say I'm at the
center of my own universe, but I

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don't believe in my spirit team,
or God or my angels. I think

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everything happens because of me, good
and bad. Now, if I get

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a new boyfriend, I'll feel good
this happened because of me. But if

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I get rejected, forget about it. I think I'm not good enough,

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I'm not pretty enough. There's something
wrong with me. What is wrong with

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me? How am I causing this
rejection? There must be something inherently wrong

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with me. That's the problem of
thinking it's up to you and only you.

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This is a problem when we reject
our divine ness. Yeah, it's

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really easy to see our humanness.
It's really easy to see our human self.

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It's much harder to understand, comprehend, and connect to sometimes our divine

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self when we're not used to doing
that. When I have me, my

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spirit team, and God at the
center of my universe, I understand,

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well. If I get rejected,
well, that's protection, not rejection,

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it's redirection. If I don't get
the thing that I wanted. Oh,

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there must be something even better for
me, because everything is working out for

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me. What you believe is going
to dictate how you react, And if

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you believe that bad things happened because
of you, you're going to end up

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in your wounded masculine trying to control
everything, and you're gonna feel terrible about

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it. I remember during COVID the
first time I heard that TikTok might get

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canceled, I had a mental breakdown. TikTok was my outlet. It was

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where I was connecting with all of
you beautiful positive bitches before there was even

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a podcast. It's really where I
went to feel safe and at home and

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talk to other people like me.
The people I was connecting with on TikTok

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and still to this day and on
Instagram, they were my friends, soulmates,

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my people. And when I heard
that was going to get canceled,

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I freaked out. I was like, there's nothing else that I love to

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do and TikTok where is where I
began. If you don't know, there's

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nothing else I love to do.
I'm in love with TikTok. I love

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creating. This is my short form
content this is how I like to create.

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And multiple days went by and I
still was just feeling so terrible.

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And then I started reading all the
tweets that TikTok was going to be taken

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away, and then I started watching
the videos about people saying TikTok is going

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to be taken away, and then
I was just crying, crying, crying

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that TikTok was going to be taken
away. I can't control if TikTok is

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going to be shut down, but
I can control how I react to it.

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I can control what I do next. I can control the direction in

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which I change. So now,
when I hear that TikTok is going to

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be possibly shut down, what did
I do? I changed me. I

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couldn't. I can't change the law
nothing I can do right now, but

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I can change me and how I
react. So what did I do?

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I started posting consistently on Instagram.
I said, Okay, I got to

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build a community somewhere else. Okay, let me start a podcast where I

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can really go into depth about all
of the topics that I love to talk

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about, where we can have long
form. Let me just try it out.

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And it turns out I loved it
writing down on a sheet of paper

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things I can control on one side, and on the other side, things

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I cannot control. And getting really
clear about what you can control versus what

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you can't control will help keep your
masculine energy and check. Now you don't

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have to waste time trying to control
TikTok. You can control how you're going

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to show up, what you're going
to change, how you are going to

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shift your business plan or your brand, so you can still follow the vision

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that you've always had. I fully
know I have a vision in my heart.

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I have a dream, I have
a plan. How that plan unfolds,

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I do not know. Will my
dream be accomplished? Absolutely fucking yes.

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And that's how I go about my
day. I don't know how I'm

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going to accomplish X, Y and
Z. Do I know it will get

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done? Yes? And that is
how I work with God, with the

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angels, with the universe. Some
of my favorite affirmations that I've been retapping

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into recently is I am safe,
I am supported, and I see God's

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presence in my life every day.
I see God's support in my life every

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single day. Now you can use
the word universe, you have to really

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cultivate this to be your own.
So saying I am safe, I'm supported,

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I feel seen by the universe.
I see the universe is support in

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my life. I can taste it, touch it, feel it. I've

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00:24:23.839 --> 00:24:29.720
been saying these affirmations every single day
to remind myself of how safe and supported

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I feel. Because if you grew
up and you've been in survival mode a

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really long time, you're probably really
comfortable in your wounded masculine I was the

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exact same way, and sometimes it
can be so easy to revert back to

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it. So I still to this
day have to remind myself I'm safe.

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God's got me. Let go and
let flow. I am supported. I

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see God's presence in my life.
I see the universe supporting me every single

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day. And even when I notice
the universe supporting me, when I see

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something a mini miracles what I call
them mini miracles because I see them everywhere,

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and I think that we're so used
to thinking about miracles, like oh

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Jesus turned the water to wine.
There are miracles in our day every single

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day, and I call those mini
miracles. I point out every single mini

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miracle in my day, and I'm
like, thank you, God, Thank

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00:25:25.119 --> 00:25:27.960
you God, Thank you God,
because I want to remember my support.

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If you have anxious attachment, it's
really common that you are going to see

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all the negative because you're always trying
to protect yourself. So in my life

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I was prone to seeing negative.
I mean, if you just have a

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fucking brain, it's easier to see
the negative. But what you want to

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00:25:44.759 --> 00:25:48.200
start doing is listing all the mini
miracles you see every single day in your

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life to convince yourself, to remind
yourself, to show yourself that you are

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being supported. I look around and
I say, oh, the light just

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00:25:57.119 --> 00:26:00.559
turned green and I just got here. It's any miracle. In Florida,

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there are some bridges that go up. And when I get a bridge and

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I pass it and it didn't go
up when it was supposed to go up,

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I say, yes, mini miracle. When I get a soulmate client,

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I say yes, mini miracle.
I mentally make a list all day,

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every day of all the mini miracles
I see in my life, and

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I thank the universe for them because
it reminds me that I am being supported.

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And if you don't feel financially supported
by the universe, you don't feel

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supported. On planet Earth, you
have to start cultivating a relationship with the

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universe in which you can feel supported. That can be affirmations, it can

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be listing the mini miracles. And
what this is gonna do is instead of

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you feeling cold and alone at the
center of your universe alone, now it's

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you at the center, but the
universe too, but your guides and your

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00:26:52.119 --> 00:26:56.319
angels too, your guardians too,
So you can remember, oh, I

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am being supported, I am being
guided, I am being I am not

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alone. I know we have mercury
retrograde around the corner, we have an

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00:27:06.920 --> 00:27:11.359
eclipse, and I have so many
dms of people getting into their wounded masks

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00:27:11.359 --> 00:27:15.559
skill in worrying about how is this
going to affect me? What is this

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00:27:15.680 --> 00:27:18.240
going to change in me? What
am I going to have to do?

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Getting so cautious about what possibly could
change in their life that they're resisting what

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00:27:26.039 --> 00:27:30.400
is and already focusing on things that
they might not even have control over.

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Sometimes things happen for straight up good
fortune to come into your life. Sometimes

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things need to be removed, they
need to be shifted, they need to

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be transformed to make room for something
better to come in. If we're freaking

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out about what we cannot change,
it's going to be impossible to see the

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mini miracle. If we're freaking out
about what we cannot change, it's going

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to be so hard to focus on
what we can change. When I deleted

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my first chapter that I was writing. If you don't know, I'm writing

351
00:28:04.400 --> 00:28:10.079
a book, and I wrote the
first chapter, perfected it, whatever I

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00:28:10.160 --> 00:28:12.960
deleted. It, spent like two
days crying about it, whatever it was,

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and eventually I've realized, Okay,
I can't control that I deleted this

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00:28:18.640 --> 00:28:22.200
chapter. I can control how I
write it the next time. I can

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00:28:22.319 --> 00:28:27.319
control infusing even more positive energy,
making it even better than it was the

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00:28:27.359 --> 00:28:30.599
first time, And it ended up
being better than the first time go around.

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There is gold at the end of
your change. Okay, there is

358
00:28:36.640 --> 00:28:41.759
a pot of gold at the end
of your change. When you accept what

359
00:28:41.880 --> 00:28:45.799
change is happening and you instead just
focus on showing up as your best self.

360
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It becomes too confusing and too clouded
when you're trying to focus on what

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you cannot change, because it deprives
you of the opportunity to shift what is

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possible, which can be your attitude, your focus, your attention, your

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00:29:03.359 --> 00:29:10.799
emotion. I think understanding your values
is really helpful to know where to focus.

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I wrote down all the things I
value my health, my wellness,

365
00:29:15.839 --> 00:29:18.759
my relationship, my career. Said, I can understand where to put my

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00:29:18.880 --> 00:29:23.000
focus and my attention. We also
want to do this when it comes to

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Okay, what do I value and
what can I control that I value?

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I can control eating high vibe foods. I can control if something in my

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body happens to be going on and
oh, dermatitis, for example, I

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00:29:38.559 --> 00:29:44.720
could not figure out what the hell
was causing dermatitis to happen on my face

371
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for a very long time. It
was not in my control. It felt

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very out of control. I eventually
realized I was allergic to almonds, and

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then it was in my control to
stop eating the almonds. I think it's

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important to highlight here that sometimes tis
what's in your control versus what's not in

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00:30:02.920 --> 00:30:08.079
your control might shift too. For
the four oh my god years, I

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00:30:08.119 --> 00:30:11.920
could not figure out why I was
breaking out in dermatitis, and it wasn't

377
00:30:12.000 --> 00:30:15.720
until I got an allergy test that
I was then able to stop eating the

378
00:30:15.759 --> 00:30:22.960
almonds. I literally changed my almond
butter three times. I tried doing different

379
00:30:22.000 --> 00:30:26.599
protein different I cut off caffeine.
I was trying so many different things,

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00:30:26.640 --> 00:30:30.839
but it never dawned on me to
take almonds out completely. And so at

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00:30:30.880 --> 00:30:36.359
the time, dermatitis and taking it
off my face was not in my control.

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00:30:36.599 --> 00:30:40.160
It wasn't until I got the allergy
test that I was able to have

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00:30:40.240 --> 00:30:44.799
better control over it and stop eating
the almonds so I could stop causing the

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00:30:44.839 --> 00:30:51.400
allergic reaction. So sometimes what's in
our control can even shift. So it's

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00:30:51.480 --> 00:30:56.599
important that we pay attention to what's
happening in our reality. The best way

386
00:30:56.720 --> 00:31:03.079
to manifest and align with good experiences
is to feel good. Now, if

387
00:31:03.119 --> 00:31:08.279
you're going through any sort of circumstance
that doesn't feel good to you, how

388
00:31:08.319 --> 00:31:15.119
can you accept what is and also
understand beyond it? How can you accept

389
00:31:15.200 --> 00:31:19.519
what is but also understand from your
higher self point of view? Then maybe

390
00:31:19.799 --> 00:31:25.079
this wind is going to knock down
some trees but ultimately clear a path for

391
00:31:25.160 --> 00:31:30.559
your purpose. How can we start
to open ourselves up? All we have

392
00:31:30.599 --> 00:31:33.880
to do curiosity. You don't have
to believe a damn word I am saying.

393
00:31:34.160 --> 00:31:37.799
You don't, but it would help. It would help you if you

394
00:31:37.839 --> 00:31:41.680
were just curious about what I was
saying. If you were like, maybe

395
00:31:41.880 --> 00:31:45.480
CC could beyond to something. That's
all you need. You just need a

396
00:31:45.480 --> 00:31:49.160
little seed of what if this is
happening for me for that to start to

397
00:31:49.160 --> 00:31:53.799
grow. You just need a little
seed of maybe I could work with this.

398
00:31:55.200 --> 00:31:57.519
Maybe I can't control that, but
I can control how I'm showing up

399
00:31:57.519 --> 00:32:02.000
every single day. I even think
about high school. So many of us

400
00:32:02.079 --> 00:32:06.799
go to high school every single day
so miserable, or went to high school

401
00:32:06.799 --> 00:32:08.480
so miserable every single day, like
oh, get me out of here.

402
00:32:09.079 --> 00:32:13.440
But really, if we just changed
our attitude, it probably would have been

403
00:32:13.559 --> 00:32:19.160
a little bit more enjoyable. Even
just reflecting on things that we've done and

404
00:32:19.279 --> 00:32:22.240
gone through and we're like, you
know what, if I just had a

405
00:32:22.240 --> 00:32:25.359
little bit of a better attitude that
day, that vacation, that high school

406
00:32:25.359 --> 00:32:30.160
experience, probably would have been a
little bit better. So we're writing down

407
00:32:30.160 --> 00:32:35.559
what we can control and what we
can't control, all while knowing what is

408
00:32:35.640 --> 00:32:39.640
in our control system might change,
it could alter. We might have more

409
00:32:39.680 --> 00:32:44.839
control sometimes than other times. If
we get injured, if something happens,

410
00:32:45.200 --> 00:32:49.720
you never know. So we want
to understand right now, this is what's

411
00:32:49.720 --> 00:32:52.559
in my control center, and right
now, this is what's outside of my

412
00:32:52.200 --> 00:32:57.960
control center. Here's what I can
control. How do I want to control

413
00:32:58.039 --> 00:33:02.119
this? How can I show up
better? How can I encode myself to

414
00:33:02.240 --> 00:33:06.640
be my best self and show up
every single day so life feels a little

415
00:33:06.680 --> 00:33:10.680
bit better? And ultimately, how
can I accept what is for me?

416
00:33:12.119 --> 00:33:15.079
I was so depleted by the end
of dermatitis. I had no choice but

417
00:33:15.160 --> 00:33:19.680
to accept it, because what the
fuck else was I going to do.

418
00:33:20.319 --> 00:33:24.720
I kept trying to experiment with myself. I kept my magnifying glass close to

419
00:33:24.759 --> 00:33:30.720
my eyes, and I kept exploring
for what could possibly be the real culprit

420
00:33:30.799 --> 00:33:35.039
here. But I stopped letting it
dictate how I was going to feel.

421
00:33:35.599 --> 00:33:38.400
I kept looking for a cure,
I kept looking for an answer, but

422
00:33:38.519 --> 00:33:43.039
I didn't let it beat me up
as much as it did at the end

423
00:33:43.039 --> 00:33:47.720
of it, because there's no point. There's no point. When you start

424
00:33:47.759 --> 00:33:52.839
putting your energy towards what you can
control, you start to realize you have

425
00:33:52.880 --> 00:33:55.799
a lot more fucking energy than you
originally thought. When you start putting your

426
00:33:55.920 --> 00:34:00.880
energy towards what you can change,
realized, Wow, I don't feel as

427
00:34:00.880 --> 00:34:05.640
bad as I did before, And
it's actually so liberating to say oh,

428
00:34:05.720 --> 00:34:09.239
I have no control over that.
Whatever. When something someone may perceive as

429
00:34:09.320 --> 00:34:12.960
negative happens, now, I just
try to laugh at it. I'm like,

430
00:34:12.960 --> 00:34:17.199
oh, okay, silly me.
Didn't realize that my mistake. But

431
00:34:17.480 --> 00:34:22.599
maybe this happened for a reason.
You never know. Every time the bridge

432
00:34:22.599 --> 00:34:24.840
comes up and throw rata and I'm
like, mother effer, I have to

433
00:34:24.880 --> 00:34:29.159
sit behind this thing. Instead of
being so upset I'm in traffic, I

434
00:34:29.199 --> 00:34:31.760
put on an audiobook and learn something
new. Instead of being so upset I'm

435
00:34:31.800 --> 00:34:35.800
in traffic. I think, you
know what, maybe if this bridge didn't

436
00:34:35.840 --> 00:34:39.400
go up, something bad could have
happened. I tell myself a story that's

437
00:34:39.440 --> 00:34:44.039
going to empower me to keep living
my best self. So what the fuck

438
00:34:44.119 --> 00:34:47.800
story are you telling yourself? Because
that's dictating how you're feeling every single day.

439
00:34:49.480 --> 00:34:52.840
I love you so much. If
this podcast episode resonated with you,

440
00:34:52.920 --> 00:34:54.079
which I hope it did, it
would mean the world to me. If

441
00:34:54.079 --> 00:34:58.960
you left a positive review on Apple
Podcasts and Spotify. If not for me,

442
00:34:59.039 --> 00:35:01.559
do it for you. It's good
karma. The sparkle in me as

443
00:35:01.599 --> 00:35:05.559
always honors the sparkle in you,
and I will see you in the next

444
00:35:05.599 --> 00:35:24.519
one. Mom, sema into jes. Can't change I. Cannage cancer,

445
00:35:34.000 --> 00:35:36.320
I can't. Sus me, can't
such me

