WEBVTT

1
00:00:08.320 --> 00:00:12.279
The purpose of this exercise is to
assist you in the lift out procedure.

2
00:00:13.359 --> 00:00:17.199
The intent is not to travel far
off, but to remain in close proximity

3
00:00:17.559 --> 00:00:23.480
to the physical body in local one, and to become familiar with this second

4
00:00:23.480 --> 00:00:30.120
body state in the surroundings of your
own room. Move now through your preparatory

5
00:00:30.160 --> 00:00:37.119
process. First your energy conversion box. Place any worries or concerns in this

6
00:00:37.240 --> 00:00:42.159
box, for they will only get
in the way of this exercise. Second

7
00:00:42.799 --> 00:00:48.399
resonant tuning, follow by your affirmation
I am more than my physical body.

8
00:00:49.679 --> 00:03:12.039
Then move to focus ten and I
will join you there, said m LA

9
00:03:23.479 --> 00:09:15.919
people A Nati. Now in Focus
ten the ten state, relax, your

10
00:09:15.960 --> 00:09:24.679
mind, alert and aware. Allow
yourself to feel the vibrations of your second

11
00:09:24.720 --> 00:09:33.480
body, your energy body, which
is part of you surrounding your physical body.

12
00:09:35.840 --> 00:09:41.440
Take a moment now to become more
acquainted with this essential part of you.

13
00:11:52.960 --> 00:11:58.879
Now allow this energy field to expand
more and more as I go.

14
00:12:00.000 --> 00:12:18.879
I you to Focus twelve. Feel
the energy expanding more and more, more

15
00:12:18.919 --> 00:13:39.720
and more eleven, expanding outward more
and more, more and more twelve twelve.

16
00:13:43.480 --> 00:15:28.399
Calm and comfortable. In Focus twelve. Now calm and comfortable and focus

17
00:15:28.480 --> 00:15:43.600
twelve. Feel the increase in your
vibrations. Feel it, feel it pulsing

18
00:15:43.679 --> 00:15:56.399
at a very high speed. More
and more, feel the energy increase,

19
00:15:58.080 --> 00:17:42.839
Feel it pulsing at a very high
speed, more and more. Now,

20
00:17:42.920 --> 00:17:52.160
as you relax into this expanded state, begin to notice the feeling of getting

21
00:17:52.240 --> 00:18:04.359
lighter, lighter. Notice how nice
it is to feel so very light.

22
00:18:07.960 --> 00:19:00.119
It is a wonderful feeling just floating
in the confines of your energy body.

23
00:19:40.039 --> 00:20:00.240
Now, begin to think of floating
upward, up, up, up.

24
00:20:03.599 --> 00:20:26.880
How nice it feels to be floating
upward, lighter and lighter, floating gently

25
00:20:27.319 --> 00:27:42.880
upward, up and away from your
physical body. Relaxed now into this feeling.

26
00:25:17.920 --> 00:28:25.000
N Now slowly, calmly float downward
back down to your physical body.

27
00:28:32.480 --> 00:28:48.559
Think of yourself moving downward back to
the physical body. Feel yourself as you

28
00:28:48.680 --> 00:29:07.480
move back to your physical body.
Feel the vibrations of your energy body slowly

29
00:29:07.640 --> 00:29:17.720
decreasing as you and the energy around
you move more and more slowly back to

30
00:29:17.759 --> 00:30:26.480
your physical body. Blacks, now
and remember the freedom, the freedom of

31
00:30:26.599 --> 00:31:12.200
movement. You will return now back
to full physical, waking consciousness. As

32
00:31:12.240 --> 00:31:18.559
I count from twelve back t one, you will be fully awake and alert

33
00:31:18.599 --> 00:31:23.359
by the time I reach the number
one, totally refreshed in every way,

34
00:31:25.240 --> 00:31:33.200
with all systems within the body physical
operating wonderfully and efficiently. I will count

35
00:31:33.240 --> 00:33:29.000
now twelve eleven, ten, nine, eight, seven, six, five,

36
00:33:37.480 --> 00:34:05.079
four, three two, one,
one awake and alert and welcome back.