WEBVTT

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Welcome back to the Black and Experience. I'm your host, Jasmine Danielle.

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I see, I see, I
see. Today was a good day.

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Life is so fucking wild, bro, Life is so fucking wild, and

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I fucking love it and I'm fucking
grateful and man like, today was a

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good day. And let me tell
y'all how I know it was a good

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day because it's so much. It's
so much. Should should I Should I

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start at the top of the day. Should I start at the top of

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the day. Okay, all right, let me walk you out through it.

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Let me walk you out through it. So today is Sunday, March

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twelfth, Um. Today I taught
my first Trap Yend class at the Trap.

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Today was my first yend class.
And if y'all know me, you

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know how I feel about yen.
I hate yen. I hate yen like

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I'll do yen and yen be needed. Like, first of all, I'm

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a nigga that go hard. It's
fuck. I go hard with yoga like

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I go hard with this shit.
Like when I got in this ship,

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I didn't know that I was gonna
be addicted like this. I didn't know

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I was gonna be doing this shit
every day like I like, eat,

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breathe, sleep, yoga, Like
this shit is my life. So I'm

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in it deep, you know what
I'm saying. And I'm like, I

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don't know, but I love that
for me, you know what I'm saying.

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It gives me a sense of purpose, It gives me. It gives

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me that that drive to want to
do something every day right and again just

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for the betterment of myself. But
I'm in it real deep and so and

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when you win it deep and you
win it like that, like with that

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adrenaline rush. You want to be
doing the fast off. You want to

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be doing the hard stuff. You
want to do the masculine stuff. That's

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I feel like that's why I do
it STNGA, But you gotta think that's

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what I was raised on. I
was birthed off of STNGA. Like and

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I told y'all before that's like one
of the most discipline, most rigorous styles

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of yoga. That shit teach you
the motherfucking it, teach you the foundation.

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But it it just man, it's
gonna bring out the dog in you

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for real. And it's like,
if you could do a STNGA, you

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could do yoga. I mean,
anybody could do yoga. But I'm just

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saying just just the style. It's
like, that's why I go so hard,

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That's why I do it how I
do it. But I hate Yen.

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Like even though I feel like I'm
a very feminine woman, I feel

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like I'm a very I think i'm
very in you know what I'm saying.

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I'm a super emotional person. I'm
a super you know, I'm a talker.

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I'm a listener. I'm that girl. You know what I'm saying.

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Like, y'all, y'all know what
type of person I am, So you

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would be like, damn, how
do you hate Yen? It's so weird?

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But I hate Yen because Yen is
so slow and you gotta hold imposes

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En and like it's just it's very
slow. It's very slow. And one

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thing that I've learned about myself,
it's so weird because I feel like I'm

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very slow to react. I feel
like I'm slow to m I don't know

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about that Jazz And I was gonna
say I'm slow to make decisions. I'm

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not. I'll make a decision like
that. Um, I'm a decision like

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that for I just thought about something. Yes, I'm making but I'm very

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I'm very slow tempered, I'm very
cool, I'm very calm, I'm very

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collective, you know what I'm saying. Like, but there's still a sense

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of me that likes to I'm always
in flighter. I'm always in flighter,

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fright, flight or fight. I'm
always in flight or fight. I'm always

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very anxious. I'm always very quick, quick, quick, quick, like

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like something go happen or something like. So it's weird. And I said

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that, um with me understanding that
about myself, I understand why I move

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so fast in my class when I
teach. And that's one of the things

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that I'm trying to improve on,
is my timing and slowing down. And

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you know, say, you know
how you savor the moment when you eat

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your foods. You want to taste
it. You want to, you know

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what I'm saying. When you eat
some good when you eat some good ass

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food, like, you want to
savor it. You want to. You

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know, you want to take your
time. But when you're having some good

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ass sex, you want to.
You want to take your time. I'm

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with it, you feel me,
I'd be kind of Russians. I'm very

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speedy. Gonzales through shit. But
I think it's I think it's my anxiety

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that does that to me. And
so last night, well let's see,

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I knew that I was teaching this
class like over a week ago. I

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don't know what day I found out, but I'm like, cool, I

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got about it. I got a
little bit over a week to prepare for

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it, right, and I had
did a little research and you know,

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and I mean, I know about
Yen and you know I've taken ye in

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classes, but you know whatever,
I'm just moving through the days. And

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then the day started getting closer,
and I'm like, bro, I gotta

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really figure out what I'm gonna do
for Yen. Like it's coming up,

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It's coming up. It's different,
it's you know what I'm saying. And

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for whatever reason, I don't know
if I'll ever stopped being nervous about teaching.

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But it's so crazy because when I
tell you, the anxiety came over

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my whole fucking body, like about
doing this class, I was sowing my

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head. I was so nervous,
Like I almost felt like I was making

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myself sick thinking about how nervous.
I was like, why are you so

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fucking a president? All You're already
a teacher. That's number one. You're

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already teaching yoga classes. You're just
teaching a different style and you're going slow,

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like all you're doing is slowing it
down. And I was just sowing

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my head about it. So it
got up into the point of yesterday when

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I was like, I have to
create a flow for the class. What

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am I gonna do when I get
to the you know what I'm saying.

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I had previously created a playlist for
the class. And that's the thing,

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Like, I don't know if y'all
niggas know, it's really an art to

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creating a yoga playlist. It's really
an art to that shit, especially how

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you want the music to flow with
the certain part of the routine and stuff

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like, it's really an art to
that shit. So previously I had just

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created a little off the wall playlists
or whatever, and I realized, I'm

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like, this is not an end
playlist. This is just songs that you

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like, Jasmine, These are just
R and B songs that you like.

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And so, nigga, I'm telling
you, this is probably about two days

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before I've scrapped the whole playlist,
Like this is not it. You like

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you just like these songs like this
is this is not the playlist for the

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class, and so min I'm already
in my head like fuck, like what

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am I gonna do? I don't
know how to flow together. I ain't

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not the music whatever. So I
don't know what day it was, and

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I don't know if it was night
or if it was morning. But I

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just turned my my Apple Music on
and you know, you got they give

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you your own station like jazz and
Danyale station based off of all of the

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music that I like. We're just
gonna curate a playlist for you. Boom

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this, y'all station, this is
what you would like. So I put

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that on and sometimes it be songs
on there that I don't even know or

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never even heard. But again it's
based off of the type of music that

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I like. So I'm like laying
their half sleep and I'm like, I'm

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gonna just listening for songs that I
like and that I can feel like this

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is an end song. So I'm
laying there And that's that's really how I

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pick out how I like music for
real. It's how it makes me feel

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like I get into the words and
all of that, or you know something

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I don't even know, but it's
really about how I feel. So any

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song that I just felt was a
vibe and then I'm like, yeah,

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that's the end. And that's how
I created the whole playlist. And I

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also got a lot of compliments on
my playlist, so that was good.

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Um, so I created the playlist, I created my flow yesterday. UM

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shout out to my white TT homies
that helped me and consulting me with my

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playlist. I mean, with with
the with the flow and just the moves

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and all of them what they think
I should do and all of it.

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I will say, like that's one
thing about that whole group is like we

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really be there for each other and
just the trap period is definitely a fan,

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it's definitely a tribe. It's definitely
a gang. Like everybody supports everybody

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for real and like niggas really go
hard for the team. So that's our

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super respect that some but I was
up all night last night like I's like,

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bro, I gotta I gotta figure
this out. And then it was

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just like it's not really like there
could be an outline for what you can

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do or what you can create,
but ultimately it's whatever you create, So

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it's no right or wrong answer,
you know what I'm saying. So when

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I'm creating and I'm like, it's
this enough? Like is this going?

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You know what I'm saying, I
was just so on my head and I

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was and I didn't really feel like
it was completed because again it's no right

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or wrong answer. So I'm like, is this right? Is it gonna

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be complete? Is it gonna be
enough? Like? And then again,

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a nigga like me that's always in
my fucking head anyway, and just a

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person that moves through the ship,
I'm thinking about the timing of the moves

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and the music, and I'm like, bro, how long do I keep

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niggas in these poses? And it
was just so much and I was just

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so overwhelmed, and I'm like,
bro, like I was wrecking my fucking

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brain about that shit. I did
not go to sleep for a long time.

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And then I had to like check
myself and like I was having to

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talk to myself and calling myself down
and be like, bro, shit is

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gonna be what it is? And
also just be mindful of your intentions when

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you know that's why it's important to
really set your intentions with something that you

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do put your best foot forward.
But at the end of the day,

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why are you doing all this worrying? Like, what is the worrying doing

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for you? Just do what the
fuck you're supposed to do. Set your

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intentions, do your best, and
it's gonna turn out how the fuck it's

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supposed to. Why Why are you
worrying yourself? Though? What are you

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worrying about a lot of times in
our life, our anxiety and our worries

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and shit. First of all,
it just be shit that don't even exist.

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It just be shit that you be
making up in your head, scaring

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yourself, making yourself nervous, over
analyzing shit for like, why are you

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worrying yourself? So whatever, I
ended up putting it together, and then

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I woke up before my alarm went
off, of course, and I was

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just reviewing it whatever, all of
that. I'm getting ready for the day.

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I'm on my way there, I'm
like, And then that's another thing,

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that the time went forward an hour
today and I forgot that it was

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gonna do that. So when I
woke up and I was looking at the

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clop I thought it was earlier than
what it actually was. So when by

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the time I look at my phone
and realized the real time. I'm like,

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dang, I'm not late, but
it's still this is not how I

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move. Like I'm I like to, you know what I'm saying, Like,

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I don't like to be rushed.
And that's the thing that so I

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do have anxiety and I do kind
of be da but still like I like

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to be on time and I like
to be early, and I like to

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you know what I'm saying, I
don't like to be rushed in that sense,

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So you know, I pressed for
time, but I'm like, dang.

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So in my mind, I'm like, I want to get a smoothie.

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I want to have something on my
stomach before I go. And I'm

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looking, I'm in the car.
I'm like, fuck, Beyond don't even

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open until ten o'clock. Today.
It's Sunday morning. The classes at nine,

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I'm in the car at ate something. I'm like, what the fuck?

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I just knew like a smoothie was
gonna set my day off. I'm

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like, damn. So then I'm
like, fucking let me just look up

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a little coffee shop or something get
like. And then that was the thing

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too. It was cold this morning, so I'm like, let me get

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a smoothie. Would have been cold. I would have been like boom,

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nigga like chills. So I'm like, let me get a coffee or something.

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So I found this little place called
Bikes and Coffee or bike is it?

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Bikes and Coffee? Coffee and Bikes
some shit kind of down in the

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Wayne State area. I go on
that bitch, order a little vanilla latte

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or whatever. They're like, oh, we only do alternative milk. I'm

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like, okay, that's cool,
I'll do almond milk. She's like,

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okay, cool, rainy up whatever. I'm waiting on my little latte.

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She give it to me. She
was like, oh man, we didn't

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have almond milk, so I had
to make it with old milk. And

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we had a whole conversation about old
milk. And I'm like, oh milk,

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it's straight. It's just not my
favorite, so mine. You gonna

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asked for almond milk And she's like, yeah, well, I had to

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make it with old milk, but
I'm gonna refund you your money and you

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know you can get it for free. And I'm like, bad, you

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know what I'm saying. So to
me when I happened. When I walked

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out, I posted that shit on
my Grandma. I'm like, free coffee

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for the wind meet me at yend. Like that was my confirmation from the

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universe that my day was gonna be
great. That's that's how I knew it

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was gonna be a good ass day
because that was the universe telling me.

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You know what I'm saying that it
was the Universe give to me. And

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that could be something very small to
somebody else, or it might be nothing

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to you. You know what I'm
saying, But to me, that just

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solidified it. That was my confirmation. So when I get there, I'm

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still the nurse, a little crazy
or whatever. I'm chatting with my people

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about a couple of things or whatever. You know, I will say,

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I got my people that come into
my classes, and it's still growing every

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day. But on Monday, Wednesday, Friday, them's kind of like my

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people. It will be a little
people that sprinkle in, but for the

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most part, there gonna be my
people. Sunday it's not my day,

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you know what I'm saying. So
it's a whole different crowd coming in and

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it was supposed to be somebody else
teaching a class. So it was kind

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of you know, the Sunday people
and then my people came to. But

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it was definitely a four class and
it was an amazing class. When I

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tell you, my class went perfect
to me. And I don't even believe

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in perfection. That I don't even
believe perfect it's real, like you know

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what I'm saying, Like perfection is
just not a thing. I don't.

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I don't, I don't really believe
in it. But today my class was

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perfect. That ship was flawless.
I couldn't. I couldn't believe how seamless

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it was, like how effortless it
was, especially for a nigga that hates

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in a person that move so fucking
fast, like in Astunga. Astana is

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fast, it's upbeat, it's intense, but you still slow through the count,

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you still slow through the breathe,
and you still slow while they hold

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in the poses, and I still
be speedy guns olets through that beach.

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I thought like I was just gonna
be you know, oh my god,

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I can't slow it down, baby. I was in my divine, feminine

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energy and yen, it didn't even
feel like I just felt it felt like

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second nature to me. That shit
was like it was done with ease,

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and I was just so fucking proud
of myself and I couldn't believe that I

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was sowing my head about it.
So it's like, but I love that

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for me because it's an Now it's
a balance because I love both. I

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love Astana because I like to go
hard, but the Yen is what's gonna

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slow me down. It's gonna allow
me to like really be me. But

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either way, I talked. I
talked my shit in both classes. That

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was another thing um Sonya had told
me today. She was like, in

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you, that's that's that's my home
girl. She ordered in me. She

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really like a she really liked an
older sister. Like if I had an

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older sister like her kids probably like
almost my age, well not almost my

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age, but her she got grown
kids, so you know what I'm saying.

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She ordered in me, but that's
like my sister. And it was

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so funny afterwards, like I was
just getting my feedback from her about the

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class and she was like, Jazmine, you had me crying on the mat

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today and I'm like what. She
was like, yes, and she's a

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fucking tourist and she like she she
had a space in her life where she

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feels like she is opening up more
emotionally or whatever. But she was like,

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you had me crying on the mat, so like that really like touched

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my heart and let me know like
I really be impacting lives, bro,

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Like I really, I really touched
people for real, and I was deep

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in. I just got back all
this great feedback. She was like,

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I literally could not say nothing about
the class. It was perfect, the

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timing, the music, just the
vibe, what you was saying. Everything.

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She was like, I'm so proud
of you. And it's so crazy

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because she hasn't been to an Ashina
class hit and so again for me to

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just be so nervous and be like, oh, it's fucking yen, like

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if it's just the way that it
turned out, like that was the start

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to my good ass day. And
then following that, I was able to

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stick around for Jessica's class, who
was in my yoga teacher training. She

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did a phenomenal job. I was
so fucking proud of her. Like,

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first of all, I love when
people stayed true to themselves, you know,

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just being authentic. She definitely all
throughout the yoga teacher training, she

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always had like a creative, unique
way that she wanted to do stuff,

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and that's exactly how her class was, and it flowed and it was just

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it was good as fuck. Like
I was so proud. So that was

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great. And then oh, okay, so one of my favorites from my

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class, Lauren, somebody that's somebody
that I met through yoga that's been coming

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to my classes and like really built
a relation and shit with her, like

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a beautiful, beautiful spirit, beautiful
like you know how to say, like

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you know how some people just be
cool or whatever, but it's some people

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that like are beautiful people, like
you have a beautiful soul, like you

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could just tell, like she just
wanted those type of people, like just

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a beautiful soul. So, um, her grandfather passed away, Like was

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it on my birthday? I think
it was on my birthday and so like,

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you know, I've been communicating with
her just a little bit or whatever,

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and so it was I think it
was last night. I texted her

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and was like, uh, you
know, hey, m basically like I'm

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doing a yend class tomorrow at nine. Like I don't know if you up

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for it or whatever, but if
you are, just come or whatever.

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You know what I'm saying. No
pressure though, and she said that she

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was gonna come. Oh she said
at last minute though. I think she

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said to me this morning that she
was gonna come, and I'm like,

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cool, whatever, come through.
She came to the class and at the

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end she was like it was so
good. She was like I knew he

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was gonna give me what I needed
today, blah blah blah whatever. So

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we're just sitting there talking about it
or whatever, and then she was like,

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I would love for you to come
to She's like, do you have

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anything to do to that at four
o'clock and I'm like, nah. She

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was I would love for you to
come to like this little memorial thing that

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she was doing for her grandfather.
She was like, we're gonna be playing

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sound bowls and all that or whatever. And I'm like, absolutely, y'all

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come, you know what I'm saying. So I'm like, where's it that

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She was like, it's that Bloom
Transformation mind jaw sidebar. During my yoga

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teacher training, Jamil had the owner
of Bloom Transformation come in and just talk

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to us, just like, um, I would want to say, did

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I keep the flyer um I don't
want to put words in Nigga's miles,

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but I would definitely say like,
maybe she does like Raiki