WEBVTT 1 00:00:00.120 --> 00:00:05.559 The following is a paid podcast. I Heeartradio's hosting of this podcast constitutes neither 2 00:00:05.599 --> 00:00:10.400 an endorsement of the products offered or the ideas expressed. Hello, and welcome 3 00:00:10.519 --> 00:00:16.359 to boost your brain power. I'm your host, doctor Eric Kaplan. When 4 00:00:16.399 --> 00:00:22.120 I was about thirteen years old, I was a very sick child. I 5 00:00:22.320 --> 00:00:29.199 was overweight. In fact, the pediatrician called me clinically obese. I had 6 00:00:29.239 --> 00:00:38.039 bad acne, I had low energy brain fog. I was diagnosed with chronic 7 00:00:38.159 --> 00:00:44.880 bronchitis, and due to my chronic bronchitis, I was put on steroids and 8 00:00:45.000 --> 00:00:55.799 antibiotics. The medication made me really sick. Sometimes the cure is worse than 9 00:00:55.799 --> 00:01:00.240 the condition. That's how I felt, because even though I had all these 10 00:01:00.280 --> 00:01:07.599 other problems, the medication caused nausea, headaches, vomiting. Literally, I 11 00:01:07.640 --> 00:01:15.640 would throw up ten times a day. Any exertion, just walking, I 12 00:01:15.680 --> 00:01:21.760 would throw up. So I couldn't play any sports because you know, the 13 00:01:21.840 --> 00:01:25.799 gym teacher wouldn't let me participate in intramuros. I would literally throw up for 14 00:01:25.920 --> 00:01:30.159 any activity, you know. I remember even Halloween, I couldn't even keep 15 00:01:30.200 --> 00:01:34.760 up with my friends, so I just stay at home. I was always 16 00:01:34.799 --> 00:01:41.159 sick because of the medicine made me feel horrible and ruined my life. So 17 00:01:41.200 --> 00:01:47.000 I had to figure out a way to cure my own bronchiitis without the medicine. 18 00:01:48.200 --> 00:01:49.920 Luckily, at that moment in time, my dad was going on a 19 00:01:49.959 --> 00:01:55.000 health kick and he asked me to join him to one of his health seminars, 20 00:01:55.680 --> 00:01:59.319 and I was desperate, so I said sure. One of the first 21 00:01:59.319 --> 00:02:05.840 things I earned was that dairy was a big congestion of the lungs. So 22 00:02:05.879 --> 00:02:10.240 I thought, okay, I got chronic bronchitis. I'm always coughing. Maybe 23 00:02:10.479 --> 00:02:15.400 if I quit dairy, that don't get me feel better and I won't need 24 00:02:15.439 --> 00:02:21.360 to take the medicine. So at thirteen I became super healthy. The first 25 00:02:21.360 --> 00:02:25.639 thing I did was quit milk. I quit cheese, pizza, I quit 26 00:02:25.719 --> 00:02:35.680 ice cream. I literally quit every dairy product butter, yogurt, sour cream, 27 00:02:35.719 --> 00:02:40.000 cream, cheese, cottage cheese, any creamy dressings, anything with cheese, 28 00:02:40.080 --> 00:02:46.479 anything with milk. It was all gone. And within one month I 29 00:02:46.680 --> 00:02:54.039 cured my own bronchitis and I was able to stop taking the medicine. So 30 00:02:54.080 --> 00:03:00.120 at thirteen years old, I knew that the body had the hour to heal 31 00:03:00.159 --> 00:03:07.319 itself, that we don't need medicine to make us healthy. In fact, 32 00:03:07.360 --> 00:03:12.439 the healthiest people are the ones that take the least medicine. See the least 33 00:03:12.439 --> 00:03:17.080 doctors, do the least tests. They don't need anyone to help them because 34 00:03:17.120 --> 00:03:23.039 they take control of their own health. But you have to work for it. 35 00:03:23.879 --> 00:03:28.759 I started with dairy, but then I thought maybe I could do even 36 00:03:28.840 --> 00:03:38.000 better. So then I quit sugar, and I quit food dies quit all 37 00:03:38.120 --> 00:03:46.680 the candy. Is a thirteen year old, no chemicals, no dairy. 38 00:03:46.759 --> 00:03:53.840 I basically just ate fruits, vegetables, nuts, seeds. That was my 39 00:03:53.960 --> 00:04:01.960 diet, and I never felt better. I became skinny, my acne totally 40 00:04:02.000 --> 00:04:12.199 cleared. I grew so quickly. Girls started talking to me. I started 41 00:04:12.240 --> 00:04:17.199 doing better in school, focus and concentration. I performed better in sports. 42 00:04:17.199 --> 00:04:23.720 I started making the all star teams. It was pretty amazing. My whole 43 00:04:23.759 --> 00:04:32.279 life changed by eating healthier. Nutrition is the key to your first step in 44 00:04:32.480 --> 00:04:36.639 health. And I don't care what your problem is, whether it's a brain 45 00:04:36.759 --> 00:04:45.079 problem, a digestive problem, a skin problem, an autoimmune disease. You 46 00:04:45.279 --> 00:04:49.240 have to eat healthy. If you have heart disease, diabetes, cancer, 47 00:04:51.120 --> 00:05:02.079 those are what plagues Americans, and it all starts from nutrition obesity. We're 48 00:05:02.120 --> 00:05:06.399 pretty much the fattest country in the world. I think this year Mexican took 49 00:05:06.399 --> 00:05:12.480 out, or last year Mexico took over, but we're still always one or 50 00:05:12.519 --> 00:05:19.519 two, and we have the unhealthiest food. All the food that is banned 51 00:05:19.720 --> 00:05:29.399 in other country is approved in our country. All these food dies our banned 52 00:05:29.439 --> 00:05:33.279 in other countries, but they still let us see all that stuff, you 53 00:05:33.319 --> 00:05:39.279 know, like the Doritos and the Cheetos, that orange food die gets stuck 54 00:05:39.319 --> 00:05:45.000 on your fingers and people licked their fingers. That's banned. The life is 55 00:05:45.000 --> 00:05:50.399 say, which is the chemicals they spray the foods with round up, it's 56 00:05:50.439 --> 00:06:02.839 called it's banned in other countries not here. Aspartame. The FDA just announced 57 00:06:02.879 --> 00:06:13.560 a couple of weeks ago that aspartame is safe. Aspertain is the artificial sweetener 58 00:06:14.120 --> 00:06:17.759 that's found in diet drinks, diet you know, sodas, and diet snapples 59 00:06:17.759 --> 00:06:25.079 and sugar free gum and all that crap. All the sugar free diet zero 60 00:06:25.160 --> 00:06:30.639 calorie filled with aspartame. They're saying it doesn't cause cancer. They're saying it's 61 00:06:30.680 --> 00:06:40.759 completely safe. All the research I've read says otherwise, you'd better be careful. 62 00:06:41.959 --> 00:06:46.759 If you want to reduce your chances of cancer. You want to reduce 63 00:06:46.839 --> 00:06:51.879 your chances of having a brain aneurysm. You want to bring down your inflammation. 64 00:06:54.680 --> 00:07:03.240 You want to reduce brain symptoms like ADHD. You have to eliminate these 65 00:07:03.360 --> 00:07:10.600 artificial sweeteners. You don't want sugar, but you don't want sugar free. 66 00:07:13.199 --> 00:07:16.959 If it's sugar free, then they're just replacing the sugar with some artificial sweetener. 67 00:07:19.560 --> 00:07:26.040 You don't want fat free. Fat free means it's probably full of sugar. 68 00:07:29.360 --> 00:07:39.160 You don't want gluten free. They just use some other crappy glue or 69 00:07:39.319 --> 00:07:46.720 chemical or some type of grain that's not healthy as well. You never see 70 00:07:46.720 --> 00:07:54.399 a gluten free apple or gluten free broccoli. They don't have to tell you 71 00:07:55.079 --> 00:08:03.959 when it says gluten free, sugar free, fat free. They're just marketing 72 00:08:03.000 --> 00:08:09.800 gimmicks. They're trying to get you to buy their product. All natural. 73 00:08:09.800 --> 00:08:18.519 Be careful, look at the ingredients organic, Be careful. Organic sugar is 74 00:08:18.600 --> 00:08:28.639 still sugar. Don't be fooled into all these labels. If you're truly healthy, 75 00:08:28.839 --> 00:08:35.360 you're not even eating anything in a box or a can or a bag. 76 00:08:35.200 --> 00:08:41.720 Anything that's processed, anything that can stay on the shelf not good. 77 00:08:43.320 --> 00:08:48.360 I want food that goes bad. I want food that molds, that means 78 00:08:48.440 --> 00:08:54.759 it's real. Don't give me the stuff that is packaged. When you're in 79 00:08:54.000 --> 00:09:00.360 the supermarket. You have to stay on the outside of the supermo market. 80 00:09:01.080 --> 00:09:05.720 All the bad stuff is on the inside, in all the aisles, all 81 00:09:05.759 --> 00:09:13.639 the boxes that cans, the bags. You truly want to be healthy, 82 00:09:13.840 --> 00:09:18.919 You're only going to eat on the outside, right, Remember I told you 83 00:09:18.000 --> 00:09:24.679 I mostly fruit, fruit, vegetables, not seeds. You know, if 84 00:09:24.720 --> 00:09:31.879 you eat fish, get wildfish. Don't eat from the Pacific Ocean. Eat 85 00:09:31.960 --> 00:09:39.639 from the Atlantic, Eat Icelandic, Norwegian, Mediterranean. Those are the healthy 86 00:09:39.639 --> 00:09:46.440 fish. Eat wildfish, not farm raised. Eat smaller fish, not big 87 00:09:46.480 --> 00:10:00.000 fish. Smaller fish, anchovies, sardines, mackerel, salmon, small fish. 88 00:10:00.279 --> 00:10:03.519 Stay away from the big fish. The bigger the fish, the more 89 00:10:03.720 --> 00:10:13.879 the mercury. The Pacific Ocean is full of radiation from the Japanese nuclear power 90 00:10:13.960 --> 00:10:22.440 plant. They're still leaking radiation over a decade later into the Pacific Ocean. 91 00:10:22.720 --> 00:10:33.799 Be very careful eating fish from the Pacific Ocean. So when we eat chicken, 92 00:10:33.840 --> 00:10:43.440 make sure it's free roaming, not cage free. If it's cage free, 93 00:10:45.120 --> 00:10:48.159 it might be just a bunch of chickens in a little room. It 94 00:10:48.159 --> 00:10:52.840 doesn't mean they're free roaming. You want to make sure it's got a vegetarian 95 00:10:54.000 --> 00:11:01.720 diet. You want to buy organic. You don't want a chicken that's full 96 00:11:01.720 --> 00:11:11.480 of hormones, steroids, antibiotics. It's ed genetically modified corn. It's raised 97 00:11:11.519 --> 00:11:18.399 under inhumane conditions. If you eat a chicken that's anxious, you become anxious. 98 00:11:18.440 --> 00:11:26.039 You are what you eat, literally, right, So when we eat 99 00:11:26.080 --> 00:11:28.919 the chicken, we want to make sure it's got a good life. It's 100 00:11:28.960 --> 00:11:33.759 not full of drugs and chemicals. It's fed a good diet, stress free. 101 00:11:35.759 --> 00:11:37.720 Same thing with the fish. We don't want, you know, farm 102 00:11:37.840 --> 00:11:43.399 raised fish. They're not gonna be happy. They need to be free roaming, 103 00:11:43.600 --> 00:11:46.679 free swimming. You need to get exercised. They need to have fun. 104 00:11:48.080 --> 00:11:54.639 That's the type of stuff you want to eat. Okay, So we 105 00:11:54.799 --> 00:12:00.960 are what we eat. If you function better, you will feel better, 106 00:12:01.279 --> 00:12:05.600 you will live a better life. This is doctor Eric kaplan. You are 107 00:12:05.679 --> 00:12:11.279 listening to boost your brain power. We're going to take a short break and 108 00:12:11.320 --> 00:12:15.200 we'll be right back. If you want to improve your brain function, help 109 00:12:15.240 --> 00:12:18.799 with memory, focus, sleep, digestion, energy, depression, anxiety, 110 00:12:18.919 --> 00:12:22.679 dizziness, balance, vision, headaches, brain fog, weight loss, or 111 00:12:22.720 --> 00:12:28.720 simply want to maximize your human potential and prevent future diseases, that this is 112 00:12:28.759 --> 00:12:33.559 the show for you. Don't miss boost your brain power with doctor Eric Kaplan 113 00:12:33.679 --> 00:12:37.919 and you will learn natural, integrative, and holistic approaches to modern day medical 114 00:12:37.960 --> 00:12:43.279 problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, 115 00:12:43.360 --> 00:12:48.200 insomnia, fibromyalgia, vertigo, migrains for posture, pain, TBI, 116 00:12:48.399 --> 00:12:52.960 skin and digestive problems. Doctor Kaplan is most famous for getting to the root 117 00:12:54.039 --> 00:12:58.320 cause of a wide variety of brain and health conditions, rather than treating symptoms 118 00:12:58.360 --> 00:13:01.759 with traditional medicines and risky surgeries. To contact to doctor Kaplin, you can 119 00:13:01.759 --> 00:13:09.039 call his team at two two zero or visit his website ed Chaplin DC dot 120 00:13:09.080 --> 00:13:16.720 com. Welcome back to boost your brain power. I'm your host, doctor 121 00:13:16.879 --> 00:13:22.039 Eric Kaplan. We're talking about being healthy. You have to eat on the 122 00:13:22.279 --> 00:13:28.639 outside of the supermarket. Don't go in the inside where the aisles are. 123 00:13:28.320 --> 00:13:33.399 Stay away from the boxes, the cans, the bags. We want stuff 124 00:13:33.600 --> 00:13:43.759 that's fresh. So we said the fish, wildfish, the chicken free roaming, 125 00:13:45.879 --> 00:13:54.440 the meat, grass fed, organic, no steroids, no antibiotics. 126 00:13:56.679 --> 00:14:07.159 We want free in the field. Okay, that's super important. If you 127 00:14:07.320 --> 00:14:11.360 eat an animal like a cow or a pig and they are stressed and they're 128 00:14:11.399 --> 00:14:20.559 depressed, then you're gonna get depressed. Okay, So make sure your animals 129 00:14:20.600 --> 00:14:24.960 are coming from a good source, make sure they're organic, and don't eat 130 00:14:24.120 --> 00:14:31.799 animals every day. That's not the way our bodies intended it. You know, 131 00:14:31.080 --> 00:14:37.480 maybe once in a while someone would catch a pig back in the day, 132 00:14:37.559 --> 00:14:43.200 think like a Neandrethal. That's how you want to be. The hunter 133 00:14:43.399 --> 00:14:50.679 gatherer, mostly gathering fruits, vegetables, nuts and seeds. That stuff's easy 134 00:14:50.720 --> 00:14:54.799 pickings. And then once in a while we got lucky, you'd probably catch 135 00:14:54.840 --> 00:15:00.200 a chicken. Come up with a way to get some fish, you know, 136 00:15:00.320 --> 00:15:03.039 get a pig or a bore, whatever it is, catch a deer. 137 00:15:03.120 --> 00:15:07.440 There were ways, but that was rare, maybe once a month. 138 00:15:09.799 --> 00:15:16.440 Okay, don't overdo it. You don't need animal products all the time. 139 00:15:18.159 --> 00:15:24.159 You don't need an animal product every meal. You know, what do people 140 00:15:24.159 --> 00:15:28.399 do? Oh, let me have eggs and bacon in the morning, and 141 00:15:28.480 --> 00:15:33.679 let me have a chicken salad for lunch, and then a piece of steak 142 00:15:33.759 --> 00:15:39.600 for dinner. You don't need that, it's too much. Have a piece 143 00:15:39.639 --> 00:15:46.440 of steak once a month, have a piece of salmon once a month, 144 00:15:50.480 --> 00:15:54.159 have some ribs once a month. I have a bacon once a month. 145 00:15:56.039 --> 00:16:02.000 I have sausage once a month. I have eggs once a month, half 146 00:16:02.039 --> 00:16:07.559 turkey once a month, have fish once a month, half sardines once a 147 00:16:07.600 --> 00:16:12.279 month. You get the idea. You don't need to have these all the 148 00:16:12.399 --> 00:16:18.120 time every day. What you do need to do is eat each color of 149 00:16:18.159 --> 00:16:22.679 the rainbow every day, something that's red, orange, yellow, green, 150 00:16:22.840 --> 00:16:26.000 blue, and purple, every single day. Then you're getting all your nutrients. 151 00:16:27.039 --> 00:16:30.039 You don't have to count calories, you don't have to see how much 152 00:16:30.080 --> 00:16:36.200 fat you have, how much carbs you have, how much protein. You 153 00:16:36.200 --> 00:16:41.440 don't have to complicate it, keep it simple. Just eat each color of 154 00:16:41.480 --> 00:16:45.440 the rainbow. Then you won't crave all the bad foods, the sugars, 155 00:16:45.879 --> 00:16:52.120 the chips, the candy, the bread, the pasta, the milk, 156 00:16:52.159 --> 00:16:56.519 the cheese, the dairy. You won't crave that stuff, the soda, 157 00:16:56.559 --> 00:17:00.159 the juices, you won't crave it. If you eat all the colors of 158 00:17:00.159 --> 00:17:06.880 the rainbow, then you're getting all your nutrients every single day, and don't 159 00:17:06.920 --> 00:17:11.079 stay away from fat. Fat is very healthy, but you need healthy fat, 160 00:17:11.519 --> 00:17:14.119 not the bad fat, not the fat of the steak or the fat 161 00:17:14.160 --> 00:17:18.240 of the pork jobs or you know, the chicken fat. You want the 162 00:17:18.839 --> 00:17:26.160 you want the healthy fat. You know, like the omega threes and fish. 163 00:17:26.880 --> 00:17:32.039 You want. The m olives, those are good fat. You want 164 00:17:32.079 --> 00:17:40.160 the avocado, it's good fat. The walnuts where the macadamia nuts, that's 165 00:17:40.160 --> 00:17:45.799 a good fat. You know. The flax seeds, it's good fat. 166 00:17:45.880 --> 00:17:52.680 The krill oil, it's good fat. The coconut oil, good fat, 167 00:17:52.559 --> 00:17:59.960 healthy fat. That's what we want, all right. The nerves love fat. 168 00:18:00.599 --> 00:18:04.279 They're covering what's called a miling sheath. If you have multiple sclerosis MS, 169 00:18:04.359 --> 00:18:08.880 the most important thing is to load up on fat that helps your nerves. 170 00:18:11.839 --> 00:18:15.440 MS is an autoimmune disease, so you need to increase fat, but 171 00:18:15.599 --> 00:18:22.880 you need to get rid of the autoimmune triggers. So there's a lot of 172 00:18:22.920 --> 00:18:29.680 autoimmune diseases. MS or multiple sclosis, is just one autoimmune disease. Siliac 173 00:18:29.839 --> 00:18:38.160 disease. That's gluten sensitivity. That's an autoimmune disease, Hashimoto's thyroid ditis thyroid, 174 00:18:40.240 --> 00:18:45.480 it's an autoimmune disease. Graves is an autoimmune disease. Show grins. 175 00:18:47.400 --> 00:18:56.799 That's dry eyes, dry skin, dry mouth, show grins. It's autoimmune 176 00:18:56.839 --> 00:19:06.920 disease. Lupus s l E. Lupus is an autoimmune disease. Rheumatoid authritis, 177 00:19:07.039 --> 00:19:17.680 it's an autoimmune disease. Psorias tysts an autoimmune disease. Xamax is autoimmune. 178 00:19:17.839 --> 00:19:27.720 Fibromyalgia is autoimmune, rosasia is autoimmune. All these things are autoimmune. 179 00:19:27.720 --> 00:19:33.079 And what does that mean. That means your immune system is overactive. If 180 00:19:33.079 --> 00:19:38.519 your brain is overactive and you're stress and you have anxiety, you can't sleep, 181 00:19:41.279 --> 00:19:47.720 you might have autoimmune disease as well. So if your brain is overactive, 182 00:19:47.759 --> 00:19:52.119 your immune system can be overactive. And if your immune system is overactive, 183 00:19:52.119 --> 00:19:59.319 then the body starts attacking itself, can attack the brain. That's MS. 184 00:20:00.200 --> 00:20:04.319 You can attack the gut, silliac, tack the thyroid, tashimotos or 185 00:20:04.359 --> 00:20:11.799 graves. You can attack your face and get a butterfly rash that's lupus. 186 00:20:11.359 --> 00:20:17.880 Or you can get hives, you can get zoriasis, the skin and the 187 00:20:18.039 --> 00:20:26.920 nails get pain, five on myalgia. These are all autoimmune disease. The 188 00:20:26.079 --> 00:20:33.680 way to fix autoimmune disease is to eliminate the big six. Dairy's number one. 189 00:20:34.480 --> 00:20:41.640 Gluten is number two, corn is number three, soy is number four, 190 00:20:42.680 --> 00:20:49.480 coffy is number five, and alcohol is number six. You would have 191 00:20:49.519 --> 00:20:55.960 to do that for six weeks and you could reverse autoimmune disease. Most doctors 192 00:20:55.960 --> 00:21:03.480 will tell you it's irreversible. Most doctors will give you immunosuppressence. I am 193 00:21:03.519 --> 00:21:07.480 a different type of doctor. I don't prescribe medicine. I am a functional 194 00:21:07.720 --> 00:21:12.640 doctor. I'm a functional neurologist. I actual functional medicine. And what that 195 00:21:12.680 --> 00:21:17.680 means is we get to the root cause of the problem, figure out why 196 00:21:17.720 --> 00:21:23.240 the body isn't functioning, not just treat symptoms with medications or surgeries, but 197 00:21:23.480 --> 00:21:29.680 get to the underlying root cause. And I take a holistic, integrative approach 198 00:21:30.039 --> 00:21:33.680 to figure out exactly where the problem is coming from, and then give you 199 00:21:33.880 --> 00:21:42.960 natural therapeutic, non invasive, no risk treatments to remedy the situation, so 200 00:21:44.000 --> 00:21:48.240 that you're not just covering up symptoms but you're getting to the root cause of 201 00:21:48.279 --> 00:21:52.839 your health problem, and it might be through nutrition, or you might need 202 00:21:53.200 --> 00:21:59.519 some oxygen therapy, or you might need some code laser, or you might 203 00:21:59.640 --> 00:22:04.119 need some neuro feedback, or you might need some brain training. You might 204 00:22:04.200 --> 00:22:11.160 need some physical therapy, you might need some manipulation of your joints. Everybody's 205 00:22:11.279 --> 00:22:14.839 different, but you got to get to the root cause of the problem. 206 00:22:15.640 --> 00:22:18.480 One way to get to the root cause is to do a q EG brain 207 00:22:18.559 --> 00:22:23.880 mapping. This is a neurologic test where you wear a cap that has different 208 00:22:23.920 --> 00:22:29.200 electrodes attached to it at all the different areas of the brain, and it 209 00:22:29.240 --> 00:22:33.640 literally maps out your brain and tells you which areas are functioning well and which 210 00:22:33.680 --> 00:22:37.000 areas are not functioning well. It will tell you do you have depression, 211 00:22:37.039 --> 00:22:40.839 Do you have anxiety? Do you have troubles with focus? Do you have 212 00:22:40.880 --> 00:22:45.799 difficulty shifting tasks? Do you have anger issues? Do you have aggression? 213 00:22:45.240 --> 00:22:48.680 Do you worry too much or your cortisol level is too high? Do you 214 00:22:48.680 --> 00:22:53.359 have white matter inflammation and your brain? Do you have heavy metal exposure? 215 00:22:53.400 --> 00:22:56.920 Do you have food sensitivities. Do you have a thyroid problem, do you 216 00:22:56.960 --> 00:23:02.559 have intestinal inflammation, and do you have short term memory problems, long term 217 00:23:02.599 --> 00:23:07.119 memory problems. Do you have trouble with acetocholine or dopamine. Do you have 218 00:23:07.160 --> 00:23:12.079 troubles with inflammation, you have sleep deprivation, you have insomnia? Do you 219 00:23:12.119 --> 00:23:18.319 have sensory problems in your eyes or your ears or smell or taste. It 220 00:23:18.359 --> 00:23:25.160 literally maps out your whole entire brain. But there's no radiation. You don't 221 00:23:25.200 --> 00:23:27.640 have to do, you know, lying some small tube. You don't have 222 00:23:27.720 --> 00:23:34.519 to have any contrast fluid. There's no risk, but it's extremely informative to 223 00:23:34.519 --> 00:23:38.279 tell you about all your different brain waves and how your brain is functioning. 224 00:23:38.960 --> 00:23:44.680 Once we figure out what is wrong, then we could come up with natural 225 00:23:44.720 --> 00:23:52.839 and holistic solutions without any drugs or surgeries or injections or needles or anything like 226 00:23:52.920 --> 00:23:56.960 that. To come up with the best way for the body to heal on 227 00:23:56.000 --> 00:24:02.279 its own. The first step is to do the EEG brain mapping. It's 228 00:24:02.480 --> 00:24:07.279 normally five hundred dollars, but for the first seven people that call, you 229 00:24:07.319 --> 00:24:12.880 could get the entire QEG brain mapping for only twenty one dollars and I will 230 00:24:12.920 --> 00:24:18.440 actually review it with you at no charge. All you have to do is 231 00:24:18.480 --> 00:24:22.119 be one of the first seven people to call six four six two two one 232 00:24:22.359 --> 00:24:27.680 six seven three eight. You can text that as well, or you can 233 00:24:27.720 --> 00:24:33.119 email info at Kaplan Brain, embody dot com and just say you're interested in 234 00:24:33.160 --> 00:24:37.960 being one of the first seven people that listen to my show to do the 235 00:24:37.079 --> 00:24:41.599 q EG brain mapping. You could do it at one of my two offices. 236 00:24:41.640 --> 00:24:45.519 I have an office in Manhattan in the West Village Office six Avenue in 237 00:24:45.640 --> 00:24:49.599 Bleaker, and then I have another office in Bergen County, New Jersey. 238 00:24:49.880 --> 00:24:55.039 It's in Emerson, New Jersey. It's pretty close to all the malls where 239 00:24:55.039 --> 00:24:59.240 people like to do a lot of shopping. So hope you enjoyed the first 240 00:24:59.240 --> 00:25:03.240 half of the show. This is doctor Eric Kaplan. You're listening to Boost 241 00:25:03.240 --> 00:25:06.480 your Brain Power and we will continue when we come back from the break. 242 00:25:07.039 --> 00:25:12.400 Don't miss Boost your Brain Power with Doctor Eric Kaplan every Saturday from two pm 243 00:25:12.440 --> 00:25:18.000 to three pm to learn the secrets of how to optimize your brain function. 244 00:25:18.200 --> 00:25:22.039 You can improve memory, focus, energy, sleep, digestion, mood, 245 00:25:22.359 --> 00:25:29.160 skin, metabolism, and strength by following the science and research that doctor Kaplan 246 00:25:29.240 --> 00:25:33.440 will be sharing with his audience. Join the adventure of discovering how to help 247 00:25:33.480 --> 00:25:37.759 the brain and body in a natural way while having fun at the same time. 248 00:25:37.039 --> 00:25:41.599 Listen to boost your brain power. If you want to function better, 249 00:25:41.880 --> 00:25:45.279 feel better, and enjoy the quality of life you deserve, call two O 250 00:25:45.440 --> 00:25:51.720 one two six one two one five zero or email info at Kaplan Brain and 251 00:25:51.880 --> 00:25:56.880 Body dot com if you're interested in a free ten minute consultation with doctor Kaplan, 252 00:25:56.119 --> 00:26:03.599 or visit Kaplan DC dot com for more information. Welcome back to boost 253 00:26:03.640 --> 00:26:11.359 your brain power. I'm your host, Doctor Eric Kaplan. So we're talking 254 00:26:11.359 --> 00:26:17.400 about the q EEG brain mapping, which is a test to analyze the different 255 00:26:17.440 --> 00:26:22.240 areas of your brain. So hopefully you know you're one of the first seven 256 00:26:22.279 --> 00:26:26.960 people to call, so you could take advantage of that offer the normally five 257 00:26:26.160 --> 00:26:32.279 hundred dollars qEEG brain Mapping for only twenty one dollars. If nobody answers the 258 00:26:32.279 --> 00:26:34.400 phone, just leave a message and say, hey, I want to be 259 00:26:34.519 --> 00:26:40.680 one of the first seven. All right, So getting back to the supermarket, 260 00:26:40.799 --> 00:26:47.359 right, So we're staying on the outside of the supermarket because nutrition is 261 00:26:47.400 --> 00:26:52.200 one of the most important things for your health. So when I was younger, 262 00:26:52.240 --> 00:26:59.039 I discovered that early on. Now, as I became older and I 263 00:26:59.440 --> 00:27:04.160 continue my education, I realized there was a lot more that needs to be 264 00:27:04.240 --> 00:27:11.839 done than just nutrition. Right, one of the most important things that you'll 265 00:27:11.880 --> 00:27:18.640 always here for every condition is exercise. Right, if you have high blood 266 00:27:18.640 --> 00:27:26.000 pressure, you need to exercise. If it's really high, you might just 267 00:27:26.119 --> 00:27:34.279 have to start off walking. You can't overstrain your heart either. If your 268 00:27:34.319 --> 00:27:44.920 brain is overactive and your immune system is overactive, then your heart rate and 269 00:27:45.160 --> 00:27:53.000 blood pressure may be overactive. So that means you're in stress mode. Do 270 00:27:53.039 --> 00:28:00.279 you guys know that Monday morning is the number one time when people get heart 271 00:28:00.279 --> 00:28:08.240 attacks and stroke. It's the number one time Monday morning because of stress. 272 00:28:10.880 --> 00:28:15.279 When you're stressed out, your blood pressure is gonna go out. When you're 273 00:28:15.279 --> 00:28:21.960 stressed out, your heartbeat's gonna go a little bit faster. Stress is the 274 00:28:22.119 --> 00:28:27.920 silent killer. I don't care what condition you have, stress will make it 275 00:28:27.960 --> 00:28:37.559 worse. I see a lot of Parkinson's patients. Stress makes their tremors worse. 276 00:28:38.279 --> 00:28:44.559 So when we're taking care of Parkinson's patience, one of the main things 277 00:28:44.640 --> 00:28:49.680 we need to do is to reduce stress. An exercise is one of the 278 00:28:49.680 --> 00:28:56.480 greatest ways to reduce stress. So if you have Parkinson's, we gotta start 279 00:28:56.519 --> 00:29:06.000 exercising. Boxing is one of the best exerie for Parkinson's patience. Ping pong 280 00:29:07.880 --> 00:29:14.039 not so much exercise, but a lot of movement coordination that is very good 281 00:29:14.599 --> 00:29:21.359 for Parkinson's patience. Parkinson's patience a lot of times have problems with balance, 282 00:29:22.680 --> 00:29:30.720 with walking with gait. A lot of times their arm won't swing. So 283 00:29:30.799 --> 00:29:34.039 one of the exercises you could do if you have Parkinson's it's called the exaggerated 284 00:29:34.119 --> 00:29:40.000 arm walk, where you just walk down your hallway, but really exaggerate those 285 00:29:40.079 --> 00:29:44.279 arms, bring the arms all the way up to the ceiling. It's very 286 00:29:44.359 --> 00:29:53.119 good for vestibular rehab to prevent falls. The most dangerous thing in Parkinson's is 287 00:29:53.240 --> 00:29:57.960 false so that you can hit your head and it could be life threatening. 288 00:30:00.680 --> 00:30:04.160 So we have to do a lot of balance exercise. One of the best 289 00:30:04.200 --> 00:30:10.359 exercise to do home is the exaggerated arm walk, very good with Parkinson's patients. 290 00:30:11.359 --> 00:30:15.519 There's a lot of signs that you could pick up Parkinson's way before even 291 00:30:15.559 --> 00:30:21.319 a tremor occurs, and lack of arms swing is one of them. So 292 00:30:21.359 --> 00:30:26.079 when I evaluate a patient, I have them walk and I look at how 293 00:30:26.119 --> 00:30:32.319 their arms swings. If one of their arms isn't swinging as much as the 294 00:30:32.359 --> 00:30:37.920 other, that's an early sign. If you were a toe walker as a 295 00:30:37.000 --> 00:30:45.640 kid, that makes you more likely to get Parkinson's later. If you lost 296 00:30:45.720 --> 00:30:49.200 your smell or have a decreased sense of smell, that's going to make you 297 00:30:49.279 --> 00:30:57.839 more likely to get Parkinson's later. If you have constipation, that's more likely 298 00:30:59.079 --> 00:31:04.480 to get parkinson later. If you have shoulder pain, that's more likely to 299 00:31:04.480 --> 00:31:10.359 get Parkinson's later. When you have all of these things right, you have 300 00:31:10.400 --> 00:31:14.880 the lack of arms swing, you get the shoulder pain, you get the 301 00:31:14.960 --> 00:31:23.279 constipation, lust your smell, you start getting poor posture what's called camp decormia. 302 00:31:25.640 --> 00:31:30.599 You start losing some facial expressions. All these things are going to happen 303 00:31:32.359 --> 00:31:38.680 way before the tremor starts. So when I do a neurologic evaluation, I'm 304 00:31:38.759 --> 00:31:45.319 able to pick up Parkinson's forty years before a tremor even starts, before there's 305 00:31:45.359 --> 00:31:52.960 even a Parkinson's diagnosis. Remember, an ounce of prevention is worth a pound 306 00:31:52.000 --> 00:32:00.200 of cure, so we have to pick this stuff early on. Same with 307 00:32:00.240 --> 00:32:08.640 Alzheimer's disease. The memory doesn't start going till forty years after the brain starts 308 00:32:08.920 --> 00:32:15.599 functioning at a lesser level. But we need to analyze the brain so we 309 00:32:15.640 --> 00:32:21.880 could figure out if there's a problem. Don't wait till your memory starts getting 310 00:32:21.920 --> 00:32:27.480 bad to start to work on it. Don't wait till you start to get 311 00:32:27.519 --> 00:32:32.359 a tremor to start to work on your brain. Don't wait till you start 312 00:32:32.400 --> 00:32:39.119 to lose your balance or have falls to start working on your brain. Your 313 00:32:39.160 --> 00:32:44.640 brain's like a muscle. You'll use it or you'll lose it. So you 314 00:32:44.799 --> 00:32:52.119 have to do brain exercises. Now. People understand, Oh, you've got 315 00:32:52.119 --> 00:33:01.880 to brush your teeth every day. People understand you have to exercise every day. 316 00:33:02.400 --> 00:33:12.839 People understand you have to eat healthy every day. People understand you need 317 00:33:12.920 --> 00:33:20.000 to get a good night's sleep every day. People understand you need to drink 318 00:33:20.119 --> 00:33:27.039 water every day. But what we need to understand, even more important than 319 00:33:27.200 --> 00:33:34.200 all of those other things, is you need to exercise your brain every day. 320 00:33:35.400 --> 00:33:43.799 How many people exercise their brain every day? Pretty much nobody and just 321 00:33:43.880 --> 00:33:52.079 doing a crossword puzzle or playing word all or doing some word jumbo. That 322 00:33:52.119 --> 00:33:58.920 doesn't mean you're exercising your brain every day. When you exercise your brain every 323 00:33:59.000 --> 00:34:04.960 day. That means you're doing something new every day. If you've done the 324 00:34:05.039 --> 00:34:12.760 crossword puzzle before, that doesn't count as something new. You need to do 325 00:34:13.079 --> 00:34:17.000 novelty, new activities. It's the most important thing to keep your brain strong. 326 00:34:17.920 --> 00:34:22.119 Right. We talked about nutrition, we talked about exercise, but by 327 00:34:22.199 --> 00:34:30.159 far the most important thing is Novelty is doing new things, taking on new 328 00:34:30.199 --> 00:34:37.840 activities, going to new places, learning new things, meeting new people, 329 00:34:38.480 --> 00:34:49.840 understanding new languages, playing new instruments, learning new skills. I don't care 330 00:34:49.920 --> 00:34:55.159 how old you are, but you have to learn new things every single day. 331 00:34:55.199 --> 00:35:00.400 If you want to keep your brain strong, you have to do brain 332 00:35:00.480 --> 00:35:06.280 exercises. But it's also important. How do I know which brain exercises I 333 00:35:06.360 --> 00:35:09.960 need to do well. One of the best ways to figure that is called 334 00:35:10.000 --> 00:35:19.000 a BNNG video mistography or video acylography. And what that does is it measures 335 00:35:19.000 --> 00:35:23.280 the different areas of your brain through these infrared goggles that are measuring your eye 336 00:35:23.280 --> 00:35:28.320 movements and different directions and speeds and up and down and left and right, 337 00:35:28.639 --> 00:35:31.760 and that responds to spin and light and objects over and slow movements and fast 338 00:35:31.800 --> 00:35:37.840 movements. It's called a VNNG and it'll tell us hey, is the left 339 00:35:37.880 --> 00:35:42.519 brain overactive or is it underactive? Is this area working too hard or is 340 00:35:42.559 --> 00:35:50.119 this area depressed? Is one area not connecting to the other and literally focal 341 00:35:50.679 --> 00:35:54.679 which lobe isn't working? And what exercises we need to do so do we 342 00:35:54.679 --> 00:35:58.119 need to do exercise that are can stimulate it or do we need to do 343 00:35:58.159 --> 00:36:02.000 exercises that are going to lax it. This is a non invasive test. 344 00:36:02.039 --> 00:36:07.320 There's no radiation, you don't have to sit in an MRI machine, no 345 00:36:07.480 --> 00:36:14.519 contrast fluids either, there's no risk. It's basically you just wear these goggles 346 00:36:14.840 --> 00:36:19.320 that has these infrared cameras in them that are going to measure your eye movements 347 00:36:19.920 --> 00:36:23.800 and they're linked to this little red light that moves all different ways and you 348 00:36:23.880 --> 00:36:28.800 just follow it with your eyes and it's pretty cool technology. And then you 349 00:36:28.800 --> 00:36:32.400 could actually watch the video of the different eye movements and you could see the 350 00:36:32.480 --> 00:36:37.800 different graphs. That's pretty cool technology. And because we always need subject to 351 00:36:37.840 --> 00:36:42.440 measurements, we do these tests in our offices because it's good we do these 352 00:36:42.440 --> 00:36:45.679 tests before they do therapy. And then if we give recommendations, that can 353 00:36:45.719 --> 00:36:50.559 always redo the test. And besides you saying hey, I'm thinking better, 354 00:36:50.719 --> 00:36:53.320 I'm sleeping better, I don't have any more anxiety or depression. Or my 355 00:36:53.480 --> 00:36:57.800 memory is improved, or my balance has improved, or my eyesights improved, 356 00:36:57.800 --> 00:37:00.599 my hearing has improved, tonitis has gone away, my tremors better, I'm 357 00:37:00.599 --> 00:37:06.320 moving better. So before you saying things, we could literally have the scientific 358 00:37:06.320 --> 00:37:10.000 measurements of the speed, the accuracy, the latency, and we measure all 359 00:37:10.000 --> 00:37:16.159 these things and remeasure it and make sure scientifically not only subjectively you proved, 360 00:37:16.159 --> 00:37:21.280 but objectively you've improved. And the VNG is one of the best tests for 361 00:37:21.360 --> 00:37:24.400 that. That test is normally five hundred dollars, but for the first seven 362 00:37:24.440 --> 00:37:29.519 people that call text or email you can get the test for only twenty one 363 00:37:29.599 --> 00:37:35.320 dollars. That's the VNG video onstography for only twenty one dollars. This is 364 00:37:35.320 --> 00:37:37.960 a very important brain test. I highly recommend it. All you gotta do 365 00:37:38.039 --> 00:37:44.480 is call text or email the number six four six two two one six seven 366 00:37:44.800 --> 00:37:50.599 three eight, or you can email info at Kaplan brain embody dot com. 367 00:37:50.840 --> 00:37:53.480 Just tell them you want to be one of the first seven people to sign 368 00:37:53.599 --> 00:37:59.920 up for the VNG brain test. Because you listen to doctor Kaplan on boost 369 00:38:00.039 --> 00:38:05.039 your brain power. Remember when you function better, feel better, You'll live 370 00:38:05.440 --> 00:38:09.239 a better life more when we come back from the break. If you want 371 00:38:09.280 --> 00:38:14.280 to improve your brain function, help with memory, focus, sleep, digestion, 372 00:38:14.599 --> 00:38:17.719 energy, depression, anxiety, dizziness, balance, vision, headaches, 373 00:38:17.800 --> 00:38:22.159 brain fog, weight loss, or simply want to maximize your human potential and 374 00:38:22.239 --> 00:38:28.119 prevent future diseases, that this is the show for you. Don't misboost your 375 00:38:28.159 --> 00:38:31.400 brain power with doctor Eric Kaplan and you will learn natural, integrative, and 376 00:38:31.480 --> 00:38:37.159 holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, 377 00:38:37.239 --> 00:38:44.199 add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migrains for 378 00:38:44.440 --> 00:38:49.360 posture, pain, TBI, skin and digestive problems. Doctor Kaplan is most 379 00:38:49.360 --> 00:38:52.920 famous for getting to the root cause of a wide variety of brain and health 380 00:38:52.920 --> 00:38:58.280 conditions, rather than treating symptoms with traditional medicines and risky surgeries. To contact 381 00:38:58.400 --> 00:39:02.519 doctor Kaplan, you can call us to two one two six two or visit 382 00:39:02.599 --> 00:39:10.039 his website at Kaplin DC dot com. Welcome back to boost your brain power. 383 00:39:10.599 --> 00:39:16.679 I'm your host, doctor Eric Kaplan. Now we talked about very important 384 00:39:16.719 --> 00:39:27.039 things nutrition, exercise, doing new activities, for the brain. Now we 385 00:39:27.119 --> 00:39:32.239 got to talk about oxygen. Oxygen is everything. Oxygen is life, and 386 00:39:32.480 --> 00:39:37.840 bad stuff do not like oxygen. What do I mean by that? Viruses 387 00:39:37.599 --> 00:39:44.079 they can't live in highly oxygenated states. And what's a virus, coronavirus, 388 00:39:45.000 --> 00:39:50.840 herpes virus, right, we don't like those viruses. So if you have 389 00:39:51.000 --> 00:40:00.000 highly oxygenated insides, that stuff cannot live. What else doesn't like oxygen? 390 00:40:00.039 --> 00:40:12.559 In bacteria, lime disease, Hpylori e coli, all these different bacterial infections, 391 00:40:13.679 --> 00:40:17.119 they don't like it. So we need to increase our oxygen levels so 392 00:40:17.239 --> 00:40:23.719 you don't get sick. In our office, we have a hyperbaric oxygen chamber. 393 00:40:24.360 --> 00:40:30.360 So people who want to boost their immune system love that, and they're 394 00:40:30.400 --> 00:40:36.760 even treating COVID nineteen in a lot of hospitals these days. With hyperbaric oxygen 395 00:40:36.880 --> 00:40:40.760 chambers. You know, there's a lot of cool research going out, and 396 00:40:40.840 --> 00:40:47.639 you know it's like, is it guaranteed to heal you? No? But 397 00:40:49.719 --> 00:40:55.360 when you do it in conjunction with everything else we've been talking about eating healthy, 398 00:40:55.599 --> 00:41:02.920 doing your brain exercises, getting physical exercise right, and you increase your 399 00:41:02.920 --> 00:41:07.599 oxygen, and you drink your water and you go to sleep and you reduce 400 00:41:07.639 --> 00:41:13.119 your emotional stress, and you get a lot of sunlight, and you're helping 401 00:41:13.159 --> 00:41:16.559 a lot of people, and you have a high passion for joy, and 402 00:41:16.760 --> 00:41:23.199 you're contributing to the world, and you see room for growth, and you 403 00:41:23.239 --> 00:41:29.440 have good relationships. Your health is a full time job. You've got to 404 00:41:29.480 --> 00:41:35.760 do it from all the different angles. That is true health. There's no 405 00:41:35.840 --> 00:41:39.880 magic pill that's going to get you healthy. That's what everyone's looking for. 406 00:41:39.960 --> 00:41:46.679 Well, it doesn't exist. Don't you think if there was a pill that 407 00:41:46.719 --> 00:41:55.480 would cure diabetes, nobody would have diabetes. There's no pill. Don't you 408 00:41:55.519 --> 00:42:00.280 think that if there was a pill that could cure cancer, nobody would have 409 00:42:00.360 --> 00:42:06.360 cancer. Well, guess what. There's many people with diabetes, there's many 410 00:42:06.400 --> 00:42:10.719 people with cancer. There's many people with heart disease, there's many people with 411 00:42:10.920 --> 00:42:17.920 lung disease. But there is no cure. There's never been a cure for 412 00:42:19.000 --> 00:42:24.639 any disease in the history of mankind. There's no pill that's going to save 413 00:42:24.679 --> 00:42:32.800 your life. It might keep you alive a little bit longer, but it 414 00:42:32.840 --> 00:42:40.039 doesn't save your life. I am not the doctor that writes prescriptions. I'm 415 00:42:40.079 --> 00:42:46.840 not a medical doctor. I don't prescribe medicine. Don't call me or email 416 00:42:46.920 --> 00:42:52.920 me if you're looking for surgery, if you're looking for medicine, if you're 417 00:42:52.960 --> 00:43:00.280 looking for injections, I am a noninvasive doctor. I help you in the 418 00:43:00.440 --> 00:43:10.000 least risky, least invasive way. Most of the body's healing potential is already 419 00:43:10.039 --> 00:43:15.760 there. All we have to do is get rid of the interference. God 420 00:43:15.840 --> 00:43:22.480 made your body to heal itself. There is a reason for all your organs. 421 00:43:22.880 --> 00:43:28.360 Don't just take out your tonsils, don't just take out your appendix, 422 00:43:28.719 --> 00:43:32.760 don't just take out your gall bladder. We don't have to take out these 423 00:43:32.920 --> 00:43:40.320 organs that people are just taking out because of Angelina Jolie. They're just removing 424 00:43:40.360 --> 00:43:45.280 their breast because they get tested and they test positive for you know, a 425 00:43:45.440 --> 00:43:53.360 breast cancer gene, so then they just take out their breast. How about 426 00:43:53.559 --> 00:43:59.679 do the correct stuff to prevent cancer, which is getting rid of sugar, 427 00:44:00.599 --> 00:44:07.440 getting rid of chemicals, get rid of your aluminum foil. You're aluminum pans, 428 00:44:07.719 --> 00:44:15.639 you're aluminum deodorant, you're aluminum cans, you're aluminum cookware, you're aluminium 429 00:44:15.719 --> 00:44:21.679 storage containers. Get rid of it. You don't want cancer. Get rid 430 00:44:21.719 --> 00:44:27.800 of your chemicals. Get rid of those food dyes, and get rid of 431 00:44:27.800 --> 00:44:30.760 those preservatives, and get rid of the pesticides and herbicides that we eat every 432 00:44:30.840 --> 00:44:36.960 day. Get rid of all the chemicals, all the plastics, plastic water 433 00:44:37.000 --> 00:44:43.400 bottles, the plastic storage containers, the plastic food containers. Get rid of 434 00:44:43.400 --> 00:44:50.559 the plastics. Get rid of the non stick, the teflon, you stainless 435 00:44:50.559 --> 00:44:57.000 steel cookware. That's it. It's the only healthy one. Get rid of 436 00:44:57.000 --> 00:45:02.800 all the bleaches and the cleaning fluid. Start using vinegar and lemon and baking 437 00:45:02.880 --> 00:45:15.239 soda. You can find cheap, effective stuff that will clean and disinfect used 438 00:45:15.159 --> 00:45:24.199 lemon and tea tree oil. There's a lot of cool natural disinfectants, coconut 439 00:45:24.199 --> 00:45:31.960 oils and natural antibiotic There's so much natural stuff out there. Get rid of 440 00:45:31.960 --> 00:45:37.480 all the toxic chemicals. Get rid of all those makeups and nail polish and 441 00:45:37.599 --> 00:45:43.800 hair dyes and mescara and eyeliners and blush and all that stuff. Get rid 442 00:45:43.800 --> 00:45:49.840 of all those lotions, Get rid of that all those chemicals on the suntan 443 00:45:49.960 --> 00:45:55.639 lotions and sunscreens. Get rid of all this stuff that's supposed to make your 444 00:45:55.960 --> 00:46:00.360 skin soft. Guess what, All these motions that are meant to make your 445 00:46:00.440 --> 00:46:07.559 skin less dry are full of alcohol because they want you to keep buying it 446 00:46:07.639 --> 00:46:13.400 over and over. Alcohol dries your skin out. So it temporarily makes your 447 00:46:13.400 --> 00:46:16.360 skin nice and moist, but then it becomes dry. Then you use more 448 00:46:16.400 --> 00:46:21.079 lotion, then it becomes dry, then you use more lotions. So I 449 00:46:21.119 --> 00:46:27.760 love this lotion. You don't realize as the lotion is making you more dry. 450 00:46:27.920 --> 00:46:30.960 Get to the root cause maybe you have autoimmune disease like we were talking 451 00:46:30.960 --> 00:46:36.599 about before, and you've got to get rid of those Big six. Get 452 00:46:36.679 --> 00:46:39.519 rid of all the chemicals you don't want cancer. Clean your water, get 453 00:46:39.559 --> 00:46:47.559 a filter, don't have fluoride in your tooth baste, don't use aspartame. 454 00:46:52.920 --> 00:46:59.400 Don't use toxic suntan lotion, the most toxic chemical that causes cancer. You 455 00:46:59.400 --> 00:47:04.320 think you're pretend acting yourself with cancer with sunscreen, suntan lotion. Those are 456 00:47:04.320 --> 00:47:09.280 probably the most toxic chemicals you can put on. Use zinc oxide instead. 457 00:47:10.599 --> 00:47:14.440 If you're gonna be out in the beach all day, but you need vitamin 458 00:47:14.480 --> 00:47:19.960 D the sun protects you. You've got to use the sun. Go outside 459 00:47:20.000 --> 00:47:25.440 during sunrise, so that your body wakes up, stimulates cortisol, testosterone. 460 00:47:25.440 --> 00:47:29.280 Get your body gone. Gives you energy. You don't need a cup of 461 00:47:29.320 --> 00:47:34.400 coffee. You need to go outside during sunrise. Go for a walk, 462 00:47:34.760 --> 00:47:38.840 go for a run, through some meditation, through some breathing. In the 463 00:47:38.880 --> 00:47:45.360 sun every morning. Get that sun. It gives you power. Don't be 464 00:47:45.440 --> 00:47:49.760 scared of the sun. It's gonna give you health. Flowers would die without 465 00:47:49.760 --> 00:47:52.559 the sun, Vegetables would die without the sun. Animals would die without the 466 00:47:52.599 --> 00:47:59.599 sun. Humans will die without the sun. We need the sun. The 467 00:47:59.760 --> 00:48:05.280 sun gives us life. Oxygen gives us life. That's why we need clean 468 00:48:05.480 --> 00:48:10.079 air. Water gives us life. We need clean water. You've got to 469 00:48:10.119 --> 00:48:17.559 be careful. There's the nuclear power plant up in Westchester, Indian Head or 470 00:48:17.599 --> 00:48:23.400 Indian Point. They're dropping nuclear waste in the Hudson River. They're allowed to 471 00:48:23.440 --> 00:48:31.119 do that right now. We need to protect our water. We need clean 472 00:48:31.199 --> 00:48:38.159 water. Clean water is how you get health. Everywhere. All disease that's 473 00:48:38.199 --> 00:48:45.320 been around the world forever was fixed with clean water. And it's only the 474 00:48:45.400 --> 00:48:50.360 countries that don't have clean water that still have a lot of these horrible diseases. 475 00:48:52.119 --> 00:48:55.079 So if you want to help these third world countries bring them clean water. 476 00:48:55.760 --> 00:49:02.239 They don't need medicine, they need clean water, clean air, clean 477 00:49:02.679 --> 00:49:09.559 food. That's what they need. So when China and India there, you 478 00:49:09.599 --> 00:49:12.719 know, it's like we could do America and try and do all this stuff 479 00:49:12.719 --> 00:49:15.599 to clean our air, but we need it where these all the people are 480 00:49:15.840 --> 00:49:21.119 in Asia because it's the world's air, and it's not just country air, 481 00:49:21.719 --> 00:49:23.360 it's the world air. We need everyone to work together, so we need 482 00:49:23.400 --> 00:49:28.639 to help. You know, India and China get the clean air. We 483 00:49:28.719 --> 00:49:36.440 need to help these countries in Africa get clean water and good food. You 484 00:49:36.480 --> 00:49:42.159 know, the way to help the world is through clean air, clean water, 485 00:49:43.840 --> 00:49:49.960 clean food. That's the big three, all right. So remember use 486 00:49:50.000 --> 00:49:52.719 the sun. Go out during your lunch break too. Just get twenty minutes. 487 00:49:52.920 --> 00:49:55.360 Take off your glasses, take off your hat, roll up your sleeves, 488 00:49:55.480 --> 00:50:00.480 roll up your pants. Get some direct sunlight just for twenty minutes on 489 00:50:00.519 --> 00:50:05.840 your skin. Maximize your vitamin D. Now at night, you want to 490 00:50:05.920 --> 00:50:09.679 walk outside during sunset. Maybe take the dog for a walko with the family, 491 00:50:10.719 --> 00:50:16.400 go by yourself, go outside during sun set so that your brain says, 492 00:50:16.400 --> 00:50:22.000 okay, it's time to relax. And it increases melatone in it decreases 493 00:50:22.079 --> 00:50:24.239 cortisol, which is the stress home own. Then when you come back, 494 00:50:25.159 --> 00:50:29.440 turn off all the lights. Just keep one little desk lamp on, turn 495 00:50:29.480 --> 00:50:36.079 off your electronics, the TV. Because that means if your brain comes in 496 00:50:36.280 --> 00:50:39.079 at night and sees all these lights, it's going to increase cornosol. That's 497 00:50:39.079 --> 00:50:43.639 gonna interrupt your deep sleep. That's gonna ruin your energy, and it's gonna 498 00:50:43.679 --> 00:50:46.559 ruin your digestion. It's gonna it's gonna create more stress, more anxiety. 499 00:50:46.800 --> 00:50:51.280 So we gotta turn off the lights, turn off the electronics, don't eat 500 00:50:51.280 --> 00:50:54.519 at night. That helps your brain relax and calm down. Now you can 501 00:50:54.599 --> 00:50:59.599 learn a lot more information. I have a book called Boost your Brain Power 502 00:51:00.239 --> 00:51:04.159 to Improving your Memory and Focus that you can get on Amazon. I have 503 00:51:04.199 --> 00:51:09.599 a book Concussion Discussion. You can get that at Concussion Discussions dot com. 504 00:51:09.599 --> 00:51:15.920 I have social media Facebook, Kaplan brain Embody. We got a YouTube channel, 505 00:51:16.400 --> 00:51:22.119 Kaplan brain Embody. We've got Instagram and TikTok Kaplan brain Embody. So 506 00:51:22.199 --> 00:51:23.400 there's a lot of good stuff. If you want to go to my website, 507 00:51:23.400 --> 00:51:29.599 it's Kaplan dc dot com. And if you want to do a one 508 00:51:29.639 --> 00:51:34.480 on one evaluation with me. That's where I spend about forty five minutes with 509 00:51:34.519 --> 00:51:37.239 you. We go over your health goals. We check out everything, your 510 00:51:37.280 --> 00:51:39.920 heart, your gut, your lungs. We check out your reflexes, your 511 00:51:39.960 --> 00:51:45.679 balance, your memory. It takes about forty five minutes. It's normally five 512 00:51:45.800 --> 00:51:49.320 hundred dollars, but for the first seven people that call, text or email 513 00:51:49.400 --> 00:51:52.280 you can get that for also twenty one dollars. That's a one on one 514 00:51:52.360 --> 00:51:57.920 with me. Yours truly, Doctor Kaplan. Just caller tech six four six 515 00:51:58.320 --> 00:52:02.760 two two one six seven three eight or email info at Kaplan, Brain, 516 00:52:02.840 --> 00:52:07.880 embody dot com. This is doctor Eric Kaplan. You're listening to boost your 517 00:52:07.880 --> 00:52:15.039 brain power. We will see you next week. Don't miss boost your brain 518 00:52:15.079 --> 00:52:20.119 power with doctor Eric Kaplan every Saturday from two pm to three pm to learn 519 00:52:20.159 --> 00:52:23.880 the secrets of how to optimize your brain function. You can improve memory, 520 00:52:24.000 --> 00:52:30.440 focus, energy, sleep, digestion, mood, skin, metabolism, and 521 00:52:30.679 --> 00:52:35.519 strength by following the science and research that doctor Kaplan will be sharing with his 522 00:52:35.599 --> 00:52:39.239 audience. Join the adventure of discovering how to help the brain and body in 523 00:52:39.280 --> 00:52:44.880 a natural way while having fun at the same time listen to boost your brain 524 00:52:44.920 --> 00:52:47.719 power. If you want to function better, feel better, and enjoy the 525 00:52:47.840 --> 00:52:52.599 quality of life you deserve, call two O one two six one two one 526 00:52:52.760 --> 00:52:59.199 five zero or email info at Kaplan Brain and Body dot com if you're interested 527 00:52:59.239 --> 00:53:04.440 in a free ten minute consultation with doctor Kaplan, or visit Kaplan DC dot 528 00:53:04.440 --> 00:53:10.639 com for more information. The proceeding was a paid podcast. iHeartRadio's hosting of 529 00:53:10.679 --> 00:53:16.079 this podcast constitutes neither an endorsement of the products offered or the ideas expressed.