WEBVTT 1 00:00:00.080 --> 00:00:25.719 M your jessignated driver on the Highway to health. Doctor Bob Martin is on 2 00:00:25.800 --> 00:01:26.280 the Better Health Networking Friends or Robert You understand where special people tune in each 3 00:01:26.280 --> 00:01:30.519 week. That would be you to learn about the latest news about health and 4 00:01:30.560 --> 00:01:36.359 wellness and most importantly, how to get healthy and how to stay healthy naturally. 5 00:01:36.840 --> 00:01:40.599 Welcome, everyone, Welcome to this hour of the Doctor Bob Martin Show. 6 00:01:41.640 --> 00:01:45.640 If you've decided to get back to feeling good again well and you've come 7 00:01:45.680 --> 00:01:52.159 to the right place, this is your opportunity to become independently healthy as opposed 8 00:01:52.239 --> 00:01:56.879 to dependently sick. And the way that we can get started with that journey 9 00:01:56.920 --> 00:02:00.400 back is for you to step over to your telephone and call into our toll 10 00:02:00.480 --> 00:02:07.159 free number right here, right now. Help me help you. Here's the 11 00:02:07.199 --> 00:02:12.280 phone number into the show. Should you have a question about your health and 12 00:02:12.360 --> 00:02:15.800 want help, I'll do my best to help you out. Or you want 13 00:02:15.800 --> 00:02:19.319 to call in on behalf of somebody else it's not doing so well. The 14 00:02:19.400 --> 00:02:25.759 number into the program eight eight eight five five three seven two six two one 15 00:02:25.879 --> 00:02:34.240 triple eight fifty five, Doctor Bob. That's eight eight eight five five three 16 00:02:34.919 --> 00:02:38.840 seven two six two is the phone number to call. This is your chance 17 00:02:38.879 --> 00:02:43.280 to resurrect your good health safely and naturally. Let's get started. Eight eight 18 00:02:43.319 --> 00:02:46.800 eight, five, five, three seven two six two. Let's get right 19 00:02:46.840 --> 00:02:51.719 promptly to the phones. They're people waiting to get into the show. First 20 00:02:51.800 --> 00:02:54.639 up this hour is Bill. Bill's calling in from the state of New Jersey. 21 00:02:54.879 --> 00:02:59.919 Welcome to the program. Bill. Hello, thank you doctor Bob, 22 00:03:00.120 --> 00:03:04.360 and thank you for your wonderful show. We got through the entire We got 23 00:03:04.360 --> 00:03:07.280 through the entire COVID pandemic, wondering should we vacs, shouldn't we vacs? 24 00:03:07.280 --> 00:03:13.120 And we got through the whole thing with your natural suggestions, and my family's 25 00:03:13.159 --> 00:03:16.039 healthy because of it, and we don't have any of these vaccine nightmares. 26 00:03:17.240 --> 00:03:22.599 But my question today for you, sir, is I am sixty three. 27 00:03:22.840 --> 00:03:27.639 At around age fifty, I was getting a regular every three months a urinary 28 00:03:27.639 --> 00:03:34.479 tract infections followed by a PSA test that showed four point six. It wasn't 29 00:03:34.520 --> 00:03:39.840 for till seven years later, and taking Flowmax and other medications that I read 30 00:03:39.960 --> 00:03:50.039 something about deep urinary tract infections burrowing themselves deep in your digestive track, hiding 31 00:03:50.199 --> 00:03:58.280 from antibiotics that usually give you a temporary relief. So I started taking apple 32 00:03:58.360 --> 00:04:02.319 cider vinegar with the mother because I understood it would kill bacteria hard to reach 33 00:04:02.439 --> 00:04:09.439 for the antibiotics. And seven years later I started that routine and I think 34 00:04:09.439 --> 00:04:13.039 it was six months after that my PSA went down to two point five. 35 00:04:13.199 --> 00:04:19.040 And my question is urinary track infections that are persistent and lingering give a bad 36 00:04:19.480 --> 00:04:27.279 PSA reading. Yes, they do because your body naturally creates an inflammatory process 37 00:04:27.360 --> 00:04:31.480 when you have a urinary track infection when there's a bacteria that's attacking the bladder 38 00:04:31.519 --> 00:04:36.720 wall, and usually it's seventy percent of the time eighty percent maybe E. 39 00:04:36.879 --> 00:04:43.360 Coli. So you have to real and you can have a PSA. However, 40 00:04:43.439 --> 00:04:47.600 go up if you exercise within twenty four hours or you have sex within 41 00:04:47.639 --> 00:04:54.560 twenty four hours of having a PSA tested. So any kind of activity that 42 00:04:54.759 --> 00:05:00.399 stresses or strains the region that the prostate is in the lower of Donald hillaria 43 00:05:00.600 --> 00:05:05.920 can cause the PSA to a test at a higher level. And some people 44 00:05:05.920 --> 00:05:10.519 even question the validity of PSAs, by the way, just so you know, 45 00:05:11.120 --> 00:05:15.040 and I also question it, but there is a more accurate way to 46 00:05:15.199 --> 00:05:20.319 measure prostate health. In my opinion. That's through snography an ultrasound of the 47 00:05:20.319 --> 00:05:25.399 prostate to get a baseline that shows you the size of the prostate, the 48 00:05:25.600 --> 00:05:29.800 shape of the prostate. And if then you get a baseline, you know 49 00:05:29.839 --> 00:05:33.480 where it's at. One it's healthy. When there's trouble or you decide okay, 50 00:05:33.480 --> 00:05:35.600 well I'm gonna have another one, you go in and have another one, 51 00:05:35.600 --> 00:05:40.240 you compare it. I have done this over the years with men who 52 00:05:40.600 --> 00:05:44.959 have had PSA readings all over the board and they couldn't decide what it was 53 00:05:45.079 --> 00:05:47.480 and they didn't want to go in for other invasive tests, so they had 54 00:05:48.240 --> 00:05:54.480 ultrasounds instead and that works. So the answer is yes, having urinary track 55 00:05:54.519 --> 00:06:00.120 infection could absolutely raise because it's inflammatory. Every body moves into an inflammatory or 56 00:06:00.360 --> 00:06:05.000 stage to try to attack the invading tissue, but it also impacts the prostate 57 00:06:05.040 --> 00:06:11.600 tissue itself. So the answer is yes, having a urinary trac infection will 58 00:06:11.600 --> 00:06:15.439 do it. Now. Apple cide of vinegar is great for a lot of 59 00:06:15.480 --> 00:06:21.360 things. We often use. Also, something called demano demanos is the element 60 00:06:21.600 --> 00:06:29.240 that you've heard about in for years. It's been old treatment for urinary tract 61 00:06:29.279 --> 00:06:32.959 infections in general. Through cranberry. That's the actual ingredient in cranberry that works. 62 00:06:33.000 --> 00:06:38.160 It's just that when you're trying to drink cranberry juice, usually people won't 63 00:06:38.240 --> 00:06:41.720 drink it if it's tart, because that's the way you should take it. 64 00:06:41.759 --> 00:06:45.600 They usually are drinking ocean spray, which is nothing but just sugar water. 65 00:06:46.160 --> 00:06:50.560 And so it's best if you have a urinary track infection to increase water, 66 00:06:51.199 --> 00:06:56.240 decreased dairy, decreased red meat, get off the sugar, the alcohol, 67 00:06:57.000 --> 00:07:00.040 and this too shall pass. If you go to the health food store and 68 00:07:00.079 --> 00:07:05.879 pick up some powdered demanos and you just stir that into water and drink it. 69 00:07:05.879 --> 00:07:12.399 It creates what is called an anti adherence factor, which means that as 70 00:07:12.480 --> 00:07:17.120 the E. Coli, which is usually the invading infection organism, doesn't have 71 00:07:17.160 --> 00:07:21.800 a chance to cling onto and stay in the urinary track long enough to breed 72 00:07:21.879 --> 00:07:27.560 its little family and expand, and it washes it out because it looks at 73 00:07:27.600 --> 00:07:31.959 it and it takes it out. So demanos works very well for that. 74 00:07:31.959 --> 00:07:36.519 There are other things that can be found in health food stores and sometimes, 75 00:07:36.600 --> 00:07:42.439 unfortunately, depending on the health of the person, they may have to take 76 00:07:42.439 --> 00:07:46.199 an antibiotic if they're so bad off. But I've had great results of demanos 77 00:07:46.199 --> 00:07:53.879 I've had great results with using large amounts of garlic which has sulfur in it, 78 00:07:54.040 --> 00:08:00.879 which works really well. Nanosilver works well for these urinary track infections. 79 00:08:00.879 --> 00:08:05.160 Hot baz work, sits baths work very well. So there's a lot of 80 00:08:05.160 --> 00:08:15.480 ways to manage urinary track infections to clear them up and therefore allow PSA testing 81 00:08:15.639 --> 00:08:20.040 if that's what you want to do to be more accurate. But realize there 82 00:08:20.079 --> 00:08:26.800 are other things besides urinary track infections that can affect PSA tests. All right, 83 00:08:26.839 --> 00:08:30.680 Bill, thank you for your phone call. Next we say hello to 84 00:08:31.199 --> 00:08:35.120 Rebecca. She's calling in from the state of Utah. Welcome to the Doctor 85 00:08:35.120 --> 00:08:39.720 Bob Martin Show. Rebecca. Hello, Hey, hello, Doctor Bob. 86 00:08:39.840 --> 00:08:46.159 I have a family member that had her gallbladder taken out, and when anytimes 87 00:08:46.200 --> 00:08:50.000 she eats anything, she's got a lot of cain in her stomach. And 88 00:08:50.120 --> 00:08:54.639 I do need us that she eats a lot of salt. But I remember 89 00:08:54.720 --> 00:09:01.240 hearing you talk about that a few months back. Some kind of salt substitute 90 00:09:01.320 --> 00:09:03.159 you can take for that. Could you please give me to nak up? 91 00:09:03.679 --> 00:09:07.799 Yeah, it's not actually the same salt. These are tissue salts called plasma 92 00:09:07.840 --> 00:09:13.080 tissue salts. They're homeopathic tissue salts. When somebody loses their gallbladder, they 93 00:09:13.399 --> 00:09:18.200 lose the ability to concentrate bile in the gallbladder to be squirted into the small 94 00:09:18.200 --> 00:09:24.440 intestine to start breaking down fats. So when you lose your gallbladder, you're 95 00:09:24.480 --> 00:09:28.080 losing an important organ. It also increases your risk of cancer to lose your 96 00:09:28.120 --> 00:09:31.960 gallbladder, so you need to compensate by making sure there's plenty of fiber in 97 00:09:33.000 --> 00:09:37.639 the diet. You stay away from the sugar and the high saturated fats which 98 00:09:37.720 --> 00:09:43.279 got you into developing gallbladder problems in the first place. Obesity is a factor. 99 00:09:43.440 --> 00:09:46.519 Also, birth control pills can be an issue, and a sedentary lifestyle. 100 00:09:48.000 --> 00:09:54.080 So yeah, in the hell food store you'll find these tiny homeopathic plasma 101 00:09:54.240 --> 00:10:01.039 tissue salt supplements that people who lose are gallbladders must be on these. They 102 00:10:01.159 --> 00:10:05.960 have to be on this, and some of them also do well on fat 103 00:10:05.960 --> 00:10:11.840 digesting enzymes, because you know, to compensate beyond the fact that they don't 104 00:10:11.919 --> 00:10:16.799 have their gallbladder any further, So, a tissue tissue salts. They're not 105 00:10:16.879 --> 00:10:22.679 the same as sodium chloride or you know, using himalayas salt or celtic salt, 106 00:10:22.759 --> 00:10:28.559 nothing like that. It's a different kind of tissue salt that you're looking 107 00:10:28.600 --> 00:10:31.600 for. But that people in the health food store will know what this is 108 00:10:31.639 --> 00:10:37.600 and taking it has no side effects, and the upside is she'll probably feel 109 00:10:37.679 --> 00:10:41.799 better. But I'm concerned that she's still having stomach aches in the absence of 110 00:10:41.799 --> 00:10:45.159 her gallbladder. This may be a whole other problem that she doesn't realize. 111 00:10:45.159 --> 00:10:48.159 It may have nothing to do with a gallbladder and more to do with her 112 00:10:48.519 --> 00:10:52.279 stomach itself or maybe even her pancreas. Rebecca, thank you for your phone 113 00:10:52.279 --> 00:10:58.360 call. We'll be right back. I'm doctor Bob Martin. The number one 114 00:10:58.440 --> 00:11:01.720 health concern is we move to warden beyond the age of retirement is fear of 115 00:11:01.840 --> 00:11:07.480 losing our vision and therefore the ability to remain independent. Most of us, 116 00:11:07.559 --> 00:11:11.720 at some point in time have uttered the words I'm not seeing as well as 117 00:11:11.720 --> 00:11:15.519 I used to, or I think I need stronger glasses. If you are 118 00:11:15.600 --> 00:11:20.960 nearing or past age forty, it's not your imagination that your vision is getting 119 00:11:20.960 --> 00:11:24.919 worse. 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I am welcome 151 00:14:28.440 --> 00:14:33.200 or welcome back to this hour of the Doctor Bob Martin Show. Appreciate you 152 00:14:33.279 --> 00:14:37.320 tuning into the program today. Now. During the break, one of my 153 00:14:37.360 --> 00:14:41.559 friends and colleagues sent me a text message that says and it reads, and 154 00:14:41.600 --> 00:14:46.919 I'll read it exactly what it says. Uh, Doctor Bob, the first 155 00:14:46.919 --> 00:14:54.279 hour of the show should be required listening of all people who got caught up 156 00:14:54.960 --> 00:15:03.600 in the COVID experimental gene shot debacle. And yeah, I can. I 157 00:15:03.639 --> 00:15:07.320 can go along with that, and I would agree with it. If you 158 00:15:07.399 --> 00:15:13.000 didn't hear last hour of the program, you should have and the way you 159 00:15:13.039 --> 00:15:18.799 can if you missed it is this coming Wednesday. The hour will be in 160 00:15:20.039 --> 00:15:26.080 podcast in the library over on my website at doctor Bob dot com. Dctrbob 161 00:15:26.120 --> 00:15:30.399 dot com. No the podcast library. I think it's the last button from 162 00:15:30.440 --> 00:15:33.320 the top, the colored buttons. Just click on that and listen to the 163 00:15:33.399 --> 00:15:43.720 first hour. Some very compelling information about what really happened during the COVID mess 164 00:15:43.759 --> 00:15:48.279 that we got ourselves into, and some commentary that I think, and some 165 00:15:48.399 --> 00:15:54.240 information you may not have heard anywhere else. It's there, and a lot 166 00:15:54.279 --> 00:15:58.919 of other news that you can use is also there. We posted up on 167 00:15:58.960 --> 00:16:04.480 a regular basis over doctor bob dot com Now from ginge vitis to gallbladder issues, 168 00:16:04.600 --> 00:16:10.120 back pain to bad bo anxiety, to arthritis, heartburn, to hemorrhoids, 169 00:16:10.679 --> 00:16:15.000 what else, ringing in the ears to ring worm. Whatever health challenge 170 00:16:15.080 --> 00:16:19.279 that you're having right now, or somebody in your life is having and you 171 00:16:19.320 --> 00:16:23.519 want to help them out, you can call into the program. Our phone 172 00:16:23.600 --> 00:16:30.960 number into the show is eight eight eight five five three seven two six two 173 00:16:32.080 --> 00:16:38.440 eight eight eight fifty five Doctor Bob or one triple eight five five three seven 174 00:16:38.600 --> 00:16:41.960 two six two gets you into the show and on the air, so that 175 00:16:42.039 --> 00:16:48.000 you can ask your health related question, whether it's about yourself for somebody else, 176 00:16:48.000 --> 00:16:52.919 and I'll do my best to help you out. So call in now 177 00:16:52.639 --> 00:16:57.919 tell doctor Bob where it hurts eight eight, eight, five, five three 178 00:16:59.440 --> 00:17:03.079 seven two six two. And also I want to remind you that next hour 179 00:17:04.000 --> 00:17:07.720 we're going to have our special features that everybody waits for every single week. 180 00:17:10.160 --> 00:17:14.759 This week's installments of the health Alternative of the Week. We've got the Health 181 00:17:14.839 --> 00:17:18.880 Outrage of the Week, teat up and ready to go. There's a product 182 00:17:18.960 --> 00:17:25.160 recall, a product that you should know about that is being recalled, as 183 00:17:25.200 --> 00:17:27.400 well as the health Mystery and on. In between all of that, we're 184 00:17:27.440 --> 00:17:37.519 going to squeeze in the top ten worst states where people eat the least veggies. 185 00:17:37.599 --> 00:17:44.680 They really do track this stuff, and a few weeks back, I 186 00:17:44.839 --> 00:17:52.279 provided the top ten worst states where people eat the least fruit. And if 187 00:17:52.279 --> 00:17:56.880 you were around you heard that. Can you guess which states in the US 188 00:17:57.240 --> 00:18:02.440 where people eat the least amount of veggies? I was kind of surprised at 189 00:18:02.440 --> 00:18:07.039 some of the states on this list. I really was surprised. And you 190 00:18:07.079 --> 00:18:12.480 will have that information next hour. So stay with that, all right, 191 00:18:12.480 --> 00:18:15.400 we'll get back to your phone calls. And by the way, coming up 192 00:18:15.920 --> 00:18:21.200 this hour, we're going to talk about one common mistake that may disrupt your 193 00:18:21.200 --> 00:18:25.039 sleep for hours and hours on end that you're not even thinking about. That 194 00:18:25.240 --> 00:18:30.279 should be modified. If you want to get the deepest, most restorative sleep 195 00:18:30.680 --> 00:18:33.640 known to man, we'll have that a little bit later in the hour. 196 00:18:33.839 --> 00:18:36.759 But let's go back to your telephone calls and questions. There if people calling 197 00:18:36.839 --> 00:18:41.839 in from all over the country who want free health advice, that's what we 198 00:18:41.920 --> 00:18:44.559 do here on the Doctor Bob Martin Show. Well, it's new. It's 199 00:18:44.599 --> 00:18:48.279 really not free. It's at my expense, but it's free to you, 200 00:18:48.400 --> 00:18:52.680 and I'm happy to provide it. The number into the program should you want 201 00:18:52.680 --> 00:18:55.200 to join us with a question about your own health. And remember, the 202 00:18:55.279 --> 00:19:00.640 only bad health question is the one you're not asking. Eight eight eight five 203 00:19:00.759 --> 00:19:07.079 five three seven two six two is the phone number into the show. Eight 204 00:19:07.279 --> 00:19:12.920 eight eight five five three seven two six two. Here comes Sharon in the 205 00:19:12.960 --> 00:19:18.599 state of Washington. Welcome to the program. Sharon, Hello, Hello, 206 00:19:19.559 --> 00:19:22.960 Yes, go ahead, you're on the air. You're on the air. 207 00:19:22.920 --> 00:19:30.000 YEA. I have particles, little tiny particles in my saliva. I thought 208 00:19:30.000 --> 00:19:36.440 at first it was something I was eating, my teeth were clean or not 209 00:19:36.640 --> 00:19:42.279 clean, But actually they're just tiny, tiny particles that I can see in 210 00:19:42.400 --> 00:19:49.640 the saliva when I'm brushing my teeth, and what color are they? Sharon? 211 00:19:49.960 --> 00:19:56.319 They were transparent? Transparent? How can you see transparent particles that because 212 00:19:56.759 --> 00:20:03.000 they're little lump Well, I've been in the sink. The saliva has a 213 00:20:03.039 --> 00:20:08.920 little, teeny tiny particle. I see. Have you ever explained that to 214 00:20:10.079 --> 00:20:12.920 your primary care provider so that they can take a sample of that and try 215 00:20:12.960 --> 00:20:18.559 to do an analysis if that's a concern to you. It's rather new. 216 00:20:18.680 --> 00:20:22.519 I haven't been to my provider in a while. Okay, I'm not sick. 217 00:20:22.559 --> 00:20:25.599 I feel fine. Okay, Well that you don't want to wait till 218 00:20:25.640 --> 00:20:29.359 you get sick, because that's by that time, By that time, you 219 00:20:29.400 --> 00:20:33.480 know you're already. I thought that my provider wouldn't understand it, well, 220 00:20:33.480 --> 00:20:38.039 maybe because maybe so unusual. I knew that you would. Well, I 221 00:20:38.079 --> 00:20:41.759 appreciate the confidence, but you know, the best provider for this would be 222 00:20:42.240 --> 00:20:48.359 the provider of your dental care. Your your dentist would be the best place 223 00:20:48.400 --> 00:20:52.400 to go because they're the king, they're the kings and queens of the oral 224 00:20:52.559 --> 00:20:56.680 cavity, and so since it's related to saliva and it's in the oral cavity, 225 00:20:56.759 --> 00:20:59.920 that would be the place to be. In, in my opinion, 226 00:21:00.119 --> 00:21:04.680 and they can easily do a sample, send it to a lab to see 227 00:21:04.680 --> 00:21:10.279 if there's any concerns for it, or see if there's some type of aberancy 228 00:21:11.400 --> 00:21:15.880 and talk about where, where and what to do and if that's a concern, 229 00:21:15.960 --> 00:21:18.119 Sharon. So that's what I would do. I just call your dental 230 00:21:18.839 --> 00:21:23.319 your dentists and let them know that you're coming in you've got a concern, 231 00:21:25.240 --> 00:21:29.039 and they'll take a look at it and either verify that that's a concern and 232 00:21:29.640 --> 00:21:33.559 or not. All right, appreciate your phone call, sharing good health to 233 00:21:33.599 --> 00:21:36.839 you. Next up, we say hello to Irene. Irene's calling in from 234 00:21:36.880 --> 00:21:40.920 the state of Colorado. Welcome to the doctor Bob Martin show. Irene. 235 00:21:41.000 --> 00:21:48.839 Hello, good Hello doctor Bob. I have what they call barretts. Yes, 236 00:21:48.039 --> 00:21:53.119 something to be a r etts. I believe it's health is built yeah, 237 00:21:53.240 --> 00:21:56.759 Barret's esophagus. Yes, yes, And I take P A N T 238 00:21:56.960 --> 00:22:03.480 O P R A C O L one a day and I just hate taken 239 00:22:03.559 --> 00:22:07.519 tills. But they said I should take it to prevent cancer. So what 240 00:22:07.640 --> 00:22:11.440 can you tell me about that? Okay? I understand the rationale because if 241 00:22:11.480 --> 00:22:15.440 there's excessive acid, that's refluxing up into your esophagus, which is what Barrett's 242 00:22:15.680 --> 00:22:22.759 esophagitis is about. It can erode and create a chronic inflammatory response and change 243 00:22:22.839 --> 00:22:29.400 the cells of the esophagus. The esophagus should not experience acid of the stomach 244 00:22:29.519 --> 00:22:32.839 up there. It's moving into an area it shouldn't be. But most of 245 00:22:32.920 --> 00:22:40.920 these barrets US problems are caused by what are referred to as diaformatic or heidal 246 00:22:41.000 --> 00:22:45.279 hernias, which are not treated well in a conventional medical setting, even though 247 00:22:45.319 --> 00:22:51.680 they can be completely cured now they have you taking a acid blocking drug. 248 00:22:51.920 --> 00:22:55.519 That's the goal. Unfortunately, as we age over the age of forty, 249 00:22:55.839 --> 00:23:00.559 we make less acid, not more acid and less. There's a reason why 250 00:23:00.680 --> 00:23:04.480 the body makes more acid. For example, if you have an infection called 251 00:23:04.720 --> 00:23:11.160 hpylori, your body will ramp up your acid production. If you have your 252 00:23:11.279 --> 00:23:17.759 stomach being outstretched up into your ascending up into your esophagus, it will make 253 00:23:17.920 --> 00:23:21.319 more acid because it feels like you have a big t bone steak in your 254 00:23:21.359 --> 00:23:26.920 stomach twenty four to seven because it's being stretched. So what how you got 255 00:23:26.000 --> 00:23:32.599 yourself into this problem, Irene? Is you ate and you went ahead and 256 00:23:32.799 --> 00:23:36.799 you lay down on a full stomach. This is how they happen. People 257 00:23:36.880 --> 00:23:38.119 eat and then they lay on the couch or they go to bed. They 258 00:23:38.680 --> 00:23:45.599 eat late at night and they sleep and the stomach stretches up into the esophagus 259 00:23:45.079 --> 00:23:49.119 and then it spills the acid up there, and overtime it erodes that lining. 260 00:23:49.480 --> 00:23:52.400 And that's what they're treating you for. Now, finish this up when 261 00:23:52.440 --> 00:24:00.200 we come back. Stand by. I'm doctor Bob Martin, doctor Hiros Probiotics. 262 00:24:00.359 --> 00:24:04.319 We put the power in probiotics. We were the first to emphasize the 263 00:24:04.400 --> 00:24:10.839 importance of postbiotic metabolites in creating and maintaining the biodiversity of flora in the gut 264 00:24:10.960 --> 00:24:15.720 microbiome for optimal digestion, gut, brain, immune and hormonal health. Multi 265 00:24:15.799 --> 00:24:21.400 year fermentation is key in producing the postbiotic metabolites that are found in exceptional probiotics 266 00:24:21.480 --> 00:24:26.359 like doctor Oheres probiotics. Healthy fruits and vegetables are fermented, resulting in over 267 00:24:26.480 --> 00:24:32.079 five hundred postbiotic metabolites for optimum digestive and immune support. So don't rely on 268 00:24:32.160 --> 00:24:36.759 a simple claim that the product has fifty billion or more CFUs. That is 269 00:24:36.920 --> 00:24:41.680 not the hallmark of how to gauge a powerful probiotic instead, look for diversity, 270 00:24:41.880 --> 00:24:45.720 look for fermentation, look for postbiotics. Look for doctor Oheres Probiotics. 271 00:24:45.880 --> 00:24:52.440 Doctor Oheres Probiotics are certified vegetarian and free of gluten, allergens and GMOs. 272 00:24:52.640 --> 00:25:00.359 Get doctor Oheres Probiotics today at fine health retailers everywhere and online. What's your 273 00:25:00.480 --> 00:25:06.680 Age? That's age aged garlic extract. That is, for over fifty years, 274 00:25:06.799 --> 00:25:10.720 Cayolic aged Garlic extract has been offering men and women of all ages and 275 00:25:10.920 --> 00:25:15.720 with different health concerns and odorless, organically grown, clinically researched garlic extract supplement 276 00:25:15.880 --> 00:25:22.480 tailored to their individual needs. 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Cold and 284 00:26:00.000 --> 00:26:03.400 Who Season is here and my listeners want to know how to boost their immune 285 00:26:03.480 --> 00:26:07.279 systems and stay healthy. Doctor Bob Martin here. Yes, you can boost 286 00:26:07.319 --> 00:26:11.359 your immune system and avoid cold and flues when you drink Tahiti Traders Nony juice. 287 00:26:11.440 --> 00:26:15.200 It can help you boost your immune system while helping you heal, balance 288 00:26:15.279 --> 00:26:19.960 stress, and release energy. It's the amazing adapt togen. I'm eight to 289 00:26:21.160 --> 00:26:25.079 six years old. In a few weeks i'd be eighty seven. The Nona 290 00:26:25.160 --> 00:26:29.599 juice has really did wonderful things for me. It makes me feel good. 291 00:26:29.880 --> 00:26:33.640 They don't have normal system of a cold. I never had a cold since 292 00:26:33.759 --> 00:26:37.559 nineteen ninety six. I will say that the Nona juice have done a lot 293 00:26:37.720 --> 00:26:41.000 for me period. The Lona juice give me a little energy and I have 294 00:26:41.119 --> 00:26:45.799 them stop and I won't stop. Tahiti Trader Nony Juice is available at GNC 295 00:26:47.319 --> 00:26:52.119 Vitamin Shops, Sprouts, Natural Grossers, and most health food stores. Or 296 00:26:52.200 --> 00:26:56.400 call eight hundred eight four two five three o nine or Tahiti Trader dot com. 297 00:26:59.200 --> 00:27:04.640 Are you waiting for the riot excuse are you waiting for saying? Why 298 00:27:04.640 --> 00:27:33.160 are you leading? Expect? Please? What are you welcome or welcome back 299 00:27:33.200 --> 00:27:38.160 to this hour of the Doctor Bob Martin Show. We'll get back to UH 300 00:27:38.200 --> 00:27:44.000 and finish up with Irene, who's calling in, who has a condition called 301 00:27:44.079 --> 00:27:51.160 Barrett's esophagitis. It's a very commonly diagnosed condition that people have often it is, 302 00:27:52.200 --> 00:27:57.000 in my opinion, mistreated, even though it's they're doing what they can 303 00:27:57.200 --> 00:28:00.799 to shut the symptoms down of the problem, but they're now really not getting 304 00:28:00.799 --> 00:28:06.839 to the reason why she has this inflammatory esophagus, which I would want to 305 00:28:07.039 --> 00:28:08.799 know more about. So we'll get back to that in a moment. But 306 00:28:10.640 --> 00:28:15.119 first, this got joint discomfort, stiffness, and pain. Does that sound 307 00:28:15.160 --> 00:28:21.039 familiar to you? Joint stiffness, joint discomfort, or joint pain, any 308 00:28:21.200 --> 00:28:23.920 joint in your body, It doesn't matter. Talk about a widespread health problem 309 00:28:25.720 --> 00:28:33.880 that has very few conventional medical answers beyond swallowing risky pharmaceuticals. Risky drugs that 310 00:28:33.039 --> 00:28:40.000 simply numb the problem temporarily and then as soon as they wear off, you're 311 00:28:40.039 --> 00:28:45.400 back to soreness, stiffness, and joint discomfort again. You may recognize it 312 00:28:45.480 --> 00:28:49.400 as arthritis or inflammation of the joints. Did you know that twenty four percent 313 00:28:49.440 --> 00:28:56.680 of adults, that's about almost fifty nine million people suffer with joint discomfort every 314 00:28:57.160 --> 00:29:02.480 single day wearing on him and that's why a lot of people will cave to 315 00:29:02.640 --> 00:29:06.920 taking swallowing over the counter prescription drugs four joint stiffness, joint pain, and 316 00:29:07.079 --> 00:29:12.680 discomfort. If you think you've tried everything to unwind joint discomfort, stiffness and 317 00:29:12.799 --> 00:29:19.640 pain to no avail, think again. 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An active with rose Hip Joint Comfort by Terry Naturally Vitamins jotted 326 00:30:11.359 --> 00:30:17.079 down. Stop uttering the five dangerous words already. Maybe it will go away, 327 00:30:17.240 --> 00:30:21.400 Yet it never does. Joint problems interfer with your daily activity and quality 328 00:30:21.440 --> 00:30:26.440 of life, forcing you into dead end options such as toxic pharmaceuticals, suffering 329 00:30:26.559 --> 00:30:33.000 endlessly, and just learning to live with stiffness and joint pain. Don't try 330 00:30:33.279 --> 00:30:41.000 rose hip joint comfort and break through that cycle that you're in once and for 331 00:30:41.160 --> 00:30:45.279 all. You may find rose Hip joint formula by Terry Naturally Vitamins at finer 332 00:30:45.319 --> 00:30:51.480 health food stores, Terry Naturally Vitamins dot Com, or call toll free eight 333 00:30:51.640 --> 00:30:56.200 six six five nine eight five four eight seven eight six six five nine eight 334 00:30:56.359 --> 00:31:04.079 five four eight seven for rose Hip Joint Comfort by Terry Naturally Vitamins. Now 335 00:31:04.240 --> 00:31:11.039 let me finish up with Irene, who's calling in from the state of Colorado 336 00:31:11.480 --> 00:31:18.480 with her esophagus problem. Now, appropriately, she's being treated symptomatically with an 337 00:31:18.599 --> 00:31:23.079 acid blocking drug, and that's fine, But that's frosting on burnt cake. 338 00:31:23.400 --> 00:31:27.920 It is painting over termites. It's not really getting to the reason why she 339 00:31:29.200 --> 00:31:34.799 has her problem. It's not a deficiency of anti of drugs that block the 340 00:31:34.920 --> 00:31:40.279 stomach from producing acid, which it's supposed to do. Our stomach is supposed 341 00:31:40.279 --> 00:31:45.240 to produce acid. It's how we protect ourselves from bugs, germs that we 342 00:31:45.359 --> 00:31:48.039 come in contact with every single day in our food, water, air, 343 00:31:48.920 --> 00:31:53.440 and that's how we are sterilizing everything. It's with stomach acid. It's how 344 00:31:53.519 --> 00:31:56.839 we take a steak. If you eat a steak, whether it's a t 345 00:31:57.039 --> 00:32:02.000 bone steak or a salmon stake, and turn it into soup, that acid 346 00:32:02.119 --> 00:32:07.039 breaks it all down. So blocking acid is not a good idea, it's 347 00:32:07.200 --> 00:32:13.160 unnatural, but it's a temporary effect that Irene, you're getting. Your doctor's 348 00:32:13.200 --> 00:32:15.599 doing exactly what your doctor was trained to do. Stop the acid from going 349 00:32:15.640 --> 00:32:19.519 into you uesophagus. Because I can create problems, but I would want to 350 00:32:19.519 --> 00:32:22.440 get to the reason why you have the problem in the first place. Ie, 351 00:32:22.240 --> 00:32:27.799 you probably have a heidel hernia or a diarephmatic hernia that needs to be 352 00:32:27.839 --> 00:32:35.759 corrected. It can be corrected with a stretching technique, and there's actually instruction 353 00:32:36.000 --> 00:32:38.599 on my website how to do that, Irene. So if you've got a 354 00:32:38.720 --> 00:32:43.480 computer, go over to doctor bob dot com. Spell out the word doctor 355 00:32:43.680 --> 00:32:45.240 doctor Bob dot com, and then up at the top you'll see some buttons. 356 00:32:45.960 --> 00:32:49.799 Go to the button that I'm not on the site right now, but 357 00:32:49.960 --> 00:32:53.000 I think it's either self care or self help. Click on that and then 358 00:32:53.079 --> 00:32:57.839 you'll see heidel Hernia drop down and then just print it out. I have 359 00:32:57.880 --> 00:33:04.000 somebody print out for you, and it very easily shows you and walks you 360 00:33:04.240 --> 00:33:07.559 through how to do this subdomal stretch. And if you're not comfortable, Irene, 361 00:33:07.640 --> 00:33:14.920 doing it, take that sheet over to your chiropractor or your massage therapist, 362 00:33:15.440 --> 00:33:17.559 or your nature path or your homy bath or anybody that you know and 363 00:33:17.680 --> 00:33:22.680 trust that you feel could help you. Stretch that stomach down out of the 364 00:33:22.839 --> 00:33:30.119 esophagus so it's repositioned so you don't regurgitate and reflects that acid. And then 365 00:33:30.160 --> 00:33:32.839 don't eat on a full stomach, or don't lie down on a full stomach. 366 00:33:32.960 --> 00:33:38.079 Wait at least three hours after eating before you lie down. That's how 367 00:33:38.160 --> 00:33:43.960 this happened, it's how it probably occurred. Very good information. Thank you 368 00:33:44.079 --> 00:33:46.559 so much. You're very welcome. Thank you for your call, because so 369 00:33:46.759 --> 00:33:51.240 many people, Irene have this very problem and they go Okay, so I 370 00:33:51.319 --> 00:33:54.960 got Barret's esophagitis. Oh yeah, and then they carry that around almost like 371 00:33:55.000 --> 00:33:59.359 a badge of honor. Oh finally I've got some explanation as to why I 372 00:33:59.480 --> 00:34:06.960 developed an anti acid deficiency. Why I need that prevace said or that nexium 373 00:34:07.559 --> 00:34:12.239 or whatever does your drug is on the market, Why I need it? 374 00:34:12.320 --> 00:34:15.000 I have such a deficiency in this drug. No, you don't have a 375 00:34:15.119 --> 00:34:20.360 drug deficiency. You have a functional problem. And until the functional problem is 376 00:34:20.440 --> 00:34:25.480 removed and corrected, yes, your body's going to punish you with excessive acid 377 00:34:25.679 --> 00:34:32.679 in yoursophagus or some other symptom. That's what symptoms are for. To warn 378 00:34:32.800 --> 00:34:39.840 you and to take an anti acid drug without getting into or exploring and investigating 379 00:34:40.000 --> 00:34:45.480 why the acid is there is the equivalent of taking a hammer out of your 380 00:34:45.760 --> 00:34:51.400 glove box in your car or out of the console and smashing the lights that 381 00:34:51.480 --> 00:34:54.559 are telling you you need oil and water. You're just ignoring them, and 382 00:34:54.760 --> 00:35:00.360 you're just shutting down the light because you don't like it. That's a disaster 383 00:35:00.440 --> 00:35:05.519 waiting to happen. And so is a person in her age bracket taking an 384 00:35:05.559 --> 00:35:10.840 anti acid drug which interferes with her assimilation of minerals and protein and foods she 385 00:35:12.119 --> 00:35:16.880 needs because acid, ladies and gentlemen in the stomach is important. It's not 386 00:35:17.000 --> 00:35:22.280 important as it relates to regigitating it into the esophagus, but it's a temporary 387 00:35:22.639 --> 00:35:29.000 fix of what is going on and what her doctor really should have done, 388 00:35:29.280 --> 00:35:35.400 in my opinions, referred her to a chiropractor who's trained and applied kinesiology, 389 00:35:35.519 --> 00:35:40.280 or anybody who knows how to stretch the stomach down out of the lower esophageal 390 00:35:40.320 --> 00:35:44.559 sphincter which it's caught up through and stuck can't get down on its own. 391 00:35:44.880 --> 00:35:49.880 That's what should have happened, if that is what she actually has, or 392 00:35:49.920 --> 00:35:53.760 if it's hpylori, you deal with the hpylori. All right, We'll be 393 00:35:53.880 --> 00:35:59.760 right back. I'm doctor Bob Martin. Are you tired of crazy blood sugar 394 00:35:59.840 --> 00:36:02.880 and blood pressure numbers? Doctor Bob Martin here, listen to this true story. 395 00:36:04.320 --> 00:36:07.599 I was diagnosed with type one juvenile diabetes when I was seven years old. 396 00:36:07.760 --> 00:36:13.760 I grew up taking insulin. I was having some problems with my physical 397 00:36:13.840 --> 00:36:15.440 health. I thought, you know what I need to try nonie juice. 398 00:36:15.519 --> 00:36:20.280 Then I came across Tahitian Trader gave it a shot and I noticed the health 399 00:36:20.360 --> 00:36:24.920 benefits immediately because it's helped decrease my blood sugar levels. It's helped maintain a 400 00:36:25.039 --> 00:36:30.679 healthy blood pressure, so I have used Noni juice ever since. Tahiti Traders 401 00:36:30.760 --> 00:36:35.079 Nonie can help you enjoy healthy blood sugar and blood pressure levels. Nonie is 402 00:36:35.119 --> 00:36:38.199 the amazing adaptogen. Nonie can help your body heal, manage stress, and 403 00:36:38.280 --> 00:36:44.079 increase your energy and stamina. Noni is the foundation of wellness. Drink Tahiti 404 00:36:44.159 --> 00:36:49.400 Traders Nonie Juice and share your story. Available at GNC Vitamin Shop, Sprouts 405 00:36:49.639 --> 00:36:53.599 Natural Grocers and Fine health food Stores eight hundred eight four two five three o 406 00:36:53.800 --> 00:37:00.480 nine or Tahiti Trader dot com. All Americans are exposed daily to toxic chemicals 407 00:37:00.480 --> 00:37:04.400 and environmental pollution in the air we breathe, the water we drink, food 408 00:37:04.679 --> 00:37:07.800 clothes we wear, the places we work, and in our homes. Environmental 409 00:37:07.880 --> 00:37:13.519 pollutants are even present in the umbilical cord blood of newborns. From the Root 410 00:37:13.559 --> 00:37:19.880 Brands Company introducing clean Slate, a patented green detox technology that addresses the causes 411 00:37:19.920 --> 00:37:23.960 of environmental pollution in people. 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Take your health back, Take 418 00:37:51.480 --> 00:37:55.079 your life back with clean Slate, the Root Brands dot Com Forward Slash product. 419 00:37:55.840 --> 00:38:00.400 The number one health concern is we move toward and beyond the age of 420 00:38:00.519 --> 00:38:05.639 retirement is fear of losing our vision and therefore the ability to remain independent. 421 00:38:05.960 --> 00:38:08.840 Most of us, at some point in time have uttered the words I'm not 422 00:38:09.039 --> 00:38:13.760 seeing as well as I used to, or I think I need stronger glasses. 423 00:38:14.079 --> 00:38:17.639 If you are nearing or past age forty, it's not your imagination that 424 00:38:17.760 --> 00:38:22.159 your vision is getting worse. What is likely causing your vision to deteriorate is 425 00:38:22.280 --> 00:38:27.639 cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks 426 00:38:27.719 --> 00:38:30.920 light from entering, which interferes with sharp, clear vision. A science based 427 00:38:31.039 --> 00:38:37.920 cataract reversal eye drop called CANC is changing lives of people with poor vision caused 428 00:38:37.920 --> 00:38:43.239 by cataract. Learn more about CANC eyedrops at wise Choice Medicine dot com or 429 00:38:43.360 --> 00:38:47.039 call eight hundred eight six one four nine three six eight hundred eight six one 430 00:38:47.199 --> 00:38:52.400 four nine three six for CANC eyedrops eight hundred eighty six one four nine three 431 00:38:52.480 --> 00:39:07.000 six or wise Choice Medicine dot com. Check out doctor Bob's website. Listen 432 00:39:07.039 --> 00:39:10.440 to the show live online here past shows, Read breaking health news and more 433 00:39:10.639 --> 00:39:20.719 at doctor bob dot com. Spell out doctor that's doctrbob dot com. You 434 00:39:20.800 --> 00:39:24.920 know, with good health you can experience a high quality of life, and 435 00:39:25.119 --> 00:39:32.480 without good health, people experience low quality of life. And unfortunately, some 436 00:39:32.679 --> 00:39:38.920 people simply give up ever feeling good again like they once did, because they 437 00:39:39.000 --> 00:39:45.000 forget how good it feels to feel good. It's been so long, So 438 00:39:45.400 --> 00:39:52.360 don't give up. Simply want to strive for good health. Just because you've 439 00:39:52.400 --> 00:39:55.440 tried and you've failed over and over doesn't mean you'll continue to fail. Maybe 440 00:39:55.480 --> 00:40:00.239 it's just you haven't hit the right recipe, the right formula been in the 441 00:40:00.360 --> 00:40:04.679 right advice and I'll do my best to help you out. Should you have 442 00:40:04.840 --> 00:40:08.559 a health related question, maybe come at your health situation from a different perspective, 443 00:40:08.599 --> 00:40:13.760 one that you haven't heard yet, one you haven't considered. I'm here 444 00:40:13.840 --> 00:40:15.360 for you and I'll do my best. Here's the phone number into the show 445 00:40:15.400 --> 00:40:22.000 should you want to call in and ask a question about your own health or 446 00:40:22.119 --> 00:40:27.559 somebody else's health. The number into the program toll free nationwide eight eight eight 447 00:40:28.599 --> 00:40:36.360 five five three seven two six two eight eight eight fifty five Doctor Bob. 448 00:40:36.480 --> 00:40:43.559 That's one triple eight five five three seven two six two. And the extension 449 00:40:43.599 --> 00:40:51.280 beyond this radio program is my website where you'll be able to learn about and 450 00:40:51.559 --> 00:40:54.079 read news from all over the globe that we post up there on a regular 451 00:40:54.119 --> 00:40:59.760 basis so that you can stay apprized of all the latest breaking news about health 452 00:40:59.800 --> 00:41:02.880 and wellness. It's all there. You can also and a lot of people 453 00:41:02.880 --> 00:41:09.199 don't know about this, but they do find it on the site. That 454 00:41:09.400 --> 00:41:15.000 is, there's a place on the website where you can actually send a question 455 00:41:15.079 --> 00:41:20.679 over because I know that radio can be intimidating to some people to actually call 456 00:41:20.800 --> 00:41:23.639 into a radio show, get on the air, nationwide and that I get 457 00:41:23.679 --> 00:41:30.559 it. But you can actually send a question about yourself for somebody else or 458 00:41:30.679 --> 00:41:34.280 comment through my website. There's a place to do that, and I will 459 00:41:34.360 --> 00:41:37.960 look at it now. Hundreds of them come in through there, I have 460 00:41:38.119 --> 00:41:42.280 to tell you. In a week, hundreds of them come in and I 461 00:41:42.400 --> 00:41:45.400 can't get to all of them, but I do my best to get to 462 00:41:45.559 --> 00:41:50.679 as many of them as I can. So just know that that's all there 463 00:41:50.840 --> 00:41:54.960 on the site at doctor Bob dot com d octrbob dot com. Also you 464 00:41:55.039 --> 00:42:00.159 have opportunity on Twitter and over there on Twitter, of course you'll be able 465 00:42:00.199 --> 00:42:04.679 to if I post it up in time, know what we're going to be 466 00:42:04.760 --> 00:42:08.280 talking about on the show before the show airs at doctor Bob Martin. That's 467 00:42:08.360 --> 00:42:12.440 d R b O B M A R T I N at doctor Bob Martin. 468 00:42:12.519 --> 00:42:15.280 The website, however, is spelled out. You got to spell out 469 00:42:15.320 --> 00:42:23.599 the word doctor d octoarbob dot com. One common mistake that may disrupt your 470 00:42:23.679 --> 00:42:30.360 sleep for hours many people don't consider or think about. One of them, 471 00:42:30.440 --> 00:42:37.159 of course, is late night caffeine or even midnight feasts. They can also 472 00:42:37.719 --> 00:42:43.000 disrupt your sleep. I think caffeine can disrupt people. And as you get 473 00:42:43.079 --> 00:42:47.440 older, because our livers get tired and they just quit breaking down drugs like 474 00:42:47.639 --> 00:42:52.400 caffeine as well and as efficiently as they did when we were in our twenties, 475 00:42:52.440 --> 00:42:58.400 thirties and forties or younger, so they longer you use caffeine. As 476 00:42:58.480 --> 00:43:01.320 you get older, sometimes that starts to disrupt your sleep and you don't even 477 00:43:01.440 --> 00:43:04.719 realize it. You go, well, I only have a cup of day. 478 00:43:05.159 --> 00:43:07.960 How could I've been doing it for forty years? How is that now 479 00:43:07.039 --> 00:43:13.920 affecting me? Well, it affects you because you don't break the caffeine down 480 00:43:13.960 --> 00:43:16.400 and metabolize it. Therefore, your nervous system is stimulated all the way eighteen 481 00:43:16.440 --> 00:43:22.079 hours later. Also, here's another thing that can disrupt your sleep, and 482 00:43:22.239 --> 00:43:28.440 most young people don't realize this. Posting on social media shortly before you go 483 00:43:28.519 --> 00:43:34.519 to bed can delay the time it takes for people to fall asleep buy up 484 00:43:34.599 --> 00:43:40.719 to three hours. That according to a study by Duke University, the researchers 485 00:43:42.480 --> 00:43:49.039 on fifty one thousand people found that those who posted on social media within an 486 00:43:49.079 --> 00:43:52.079 hour of their bedtime, let's say your bedtime. You're always trying to get 487 00:43:52.079 --> 00:43:58.079 to bed by ten o'clock. If you're posting at nine or leading up to 488 00:43:58.199 --> 00:44:05.000 that bedtime, you were twice as likely to stay up late because of the 489 00:44:05.159 --> 00:44:10.440 fact that you're looking right into a device that is waking you up. As 490 00:44:10.559 --> 00:44:15.760 your melatonin is trying to kick in and bring you down into a sleep pattern, 491 00:44:15.159 --> 00:44:19.280 you are waking it up. Like bright sunlight getting into your eye with 492 00:44:19.320 --> 00:44:23.639 the blue colors and all the colors that are coming off of your cell phone 493 00:44:23.760 --> 00:44:31.719 or your laptop or your tablet or whatever. Electronic devices that shine light wake 494 00:44:31.840 --> 00:44:36.599 you up, and some people more sensitive to that than others. Those who 495 00:44:36.719 --> 00:44:42.719 posted several times shortly before bed were also more likely to still be awake late 496 00:44:42.800 --> 00:44:46.519 into the night than those who posted just once. It is thought that getting 497 00:44:47.039 --> 00:44:57.239 likes and comments causes an adrenaline rush that blocks normal sleep hormone activity. Blue 498 00:44:57.320 --> 00:45:01.639 light exposure from our phones is also known to disrupt sleep cycles. So if 499 00:45:01.639 --> 00:45:07.199 you have young children who are having a hard time getting up in the morning, 500 00:45:07.320 --> 00:45:13.840 shut down their activity with their cell phones at night, won't you please? 501 00:45:13.920 --> 00:45:16.840 Otherwise they're going to be wanting caffeine just like you wanted first thing in 502 00:45:16.920 --> 00:45:22.960 the morning. Doctor William Myerson, a data scientist, who led the research, 503 00:45:23.119 --> 00:45:28.599 commented saying and I quote this could be a result of several factors. 504 00:45:29.039 --> 00:45:35.639 The screen lights are disrupting the circadian rhythm to the anticipation of a response. 505 00:45:36.880 --> 00:45:43.639 So here we have a way to better understand why some people are sleeping. 506 00:45:43.719 --> 00:45:47.079 It's not maybe a sleeping pill you need, or some drug you need tile 507 00:45:47.159 --> 00:45:51.400 at all PM, or whatever you're going to do to zap your body, 508 00:45:51.920 --> 00:45:54.639 but rather your behavior. We'll finish up after this. I'm doctor Bob Martin. 509 00:45:55.840 --> 00:46:00.599 All Americans are exposed daily to toxic chemicals an environmental pollution in the air 510 00:46:00.719 --> 00:46:05.199 we breathe, the water we drink, food, clothes we wear, the 511 00:46:05.360 --> 00:46:08.960 places we work, and in our homes. 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Reaching out isn't easy, but you've never been interested in easy. 530 00:47:35.360 --> 00:47:39.800 You join because you are not afraid of hard work. You are not a 531 00:47:39.960 --> 00:47:45.440 frog. If you or a veteran you know needs support, don't wait until 532 00:47:45.480 --> 00:47:51.039 the water boils, reach out. Find resources at VA dot gov slash Reach. 533 00:47:51.519 --> 00:47:54.920 That's VA dot gov Slash Reach brought to you by the United States Department 534 00:47:54.960 --> 00:48:01.199 of Veterans Affairs, and they add counsel. All Americans are exposed daily to 535 00:48:01.320 --> 00:48:06.679 toxic chemicals and environmental pollution in the air we breathe, the water we drink, 536 00:48:06.920 --> 00:48:09.280 food, clothes we wear, the places we work, and in our 537 00:48:09.360 --> 00:48:15.440 homes. Environmental pollutants are even present in the umbilical cord blood of newborns. 538 00:48:15.679 --> 00:48:21.239 From the Root Brands company introducing clean Slate, a patented green detox technology that 539 00:48:21.320 --> 00:48:25.559 addresses the causes of environmental pollution in people. Your opportunity to feel, function 540 00:48:25.639 --> 00:48:30.800 and perform better is here thanks to clean Slate by the Root Brands. Go 541 00:48:30.960 --> 00:48:35.559 to the Root Brands dot com Forward Slash product. Clean Slate, a science 542 00:48:35.599 --> 00:48:39.639 based liquid supplement safely ridge you of heavy metals and environmental toxins from head to 543 00:48:39.719 --> 00:48:45.280 toe. By simply taking ten drops of clean Slate twice daily, remove the 544 00:48:45.360 --> 00:48:47.800 bad stuff in your body, put amazing stuff in and allow your body to 545 00:48:47.920 --> 00:48:52.920 heal. Go to the Root Brands dot Com Forward Slash product. Take your 546 00:48:52.960 --> 00:48:55.960 health back, take your life back with clean Slate. The Root Brands dot 547 00:48:57.039 --> 00:49:16.079 Com Forward Slash product all Right dr Bob Martin back with you. Stick around 548 00:49:16.079 --> 00:49:21.320 because next hour we have this week since stallments off the health alternative of the 549 00:49:21.400 --> 00:49:24.159 Week, Outrage of the Week, got a product recall to tell you about 550 00:49:24.199 --> 00:49:28.679 the health mystery of the week. We're also going to talk about how cholesterol 551 00:49:29.519 --> 00:49:37.880 slashing statin like benefits of car based diets with no side effects. Yes, 552 00:49:37.519 --> 00:49:45.280 you can be on a carbohydrate diet and slash your cholesterol, lower your cholesterol 553 00:49:45.360 --> 00:49:49.800 without the side effects of taking statin drugs. I'll explain to you how to 554 00:49:49.880 --> 00:49:52.559 do that next hour, and we're gonna talk about multi vitamins and how they 555 00:49:52.599 --> 00:49:59.239 could slash years off your mental age and give you a recommendation on top of 556 00:49:59.320 --> 00:50:01.760 that. Now, the last segment, I was talking about how there's a 557 00:50:02.159 --> 00:50:07.800 lot of common mistakes that people make that disrupt their sleep, and some of 558 00:50:07.880 --> 00:50:15.599 that has to do with posting on the internet, having the blue light exposure 559 00:50:15.960 --> 00:50:22.400 off your phone late at night, eating late at night, using caffeine anytime 560 00:50:22.519 --> 00:50:25.639 during the day. And part of this study that I referred to is out 561 00:50:25.679 --> 00:50:31.320 of Reddit, which is a social news website. Forum users are more likely 562 00:50:31.400 --> 00:50:37.639 to stay up past their bedtime and post on nights when they posted an hour 563 00:50:37.800 --> 00:50:44.320 before bedtime, especially if they were active on high engagement forums. The study 564 00:50:44.440 --> 00:50:46.239 that they looked at, which was published by the Way in the journals Sleep 565 00:50:46.320 --> 00:50:52.039 Medicine, researchers looked at over fifty one thousand people who used Reddit the website 566 00:50:52.480 --> 00:50:58.800 and they looked at two hundred and thirty six million posts put up there by 567 00:50:58.960 --> 00:51:05.079 users between the year two thousand and five and two twenty one, and the 568 00:51:05.159 --> 00:51:09.719 scientists used a model to estimate the users bedtime based on one time stamps that 569 00:51:10.760 --> 00:51:16.800 of their Reddit posts, and they then analyze the data from when the users 570 00:51:16.880 --> 00:51:22.360 posted within an hour of their average bedtime compared to the nights when their post 571 00:51:22.800 --> 00:51:28.679 was much earlier to find out whether their bedtime was delayed. And sure enough, 572 00:51:28.920 --> 00:51:32.719 the results showed that on the nights when the users first posted early in 573 00:51:32.800 --> 00:51:39.360 the evening, only about six percent we're still posting after their estimated bedtime. 574 00:51:39.639 --> 00:51:45.760 The data also showed that when users put up one post late in the evening 575 00:51:46.079 --> 00:51:52.519 ten percent we're still posting after their bedtime. But when they put up four 576 00:51:52.719 --> 00:51:57.159 or more posts to their Reddit thing and this could be any way that you 577 00:51:57.559 --> 00:52:00.280 text or post on the internet on yourself phone or your tablet or whatever. 578 00:52:01.400 --> 00:52:05.880 Those late posters. The more you post up and the more of that blue 579 00:52:05.960 --> 00:52:12.239 light shines into your eyes twenty three percent we're still posting after they normally would 580 00:52:12.280 --> 00:52:15.679 have a fallen asleep at a normal decent time. Just by blue light hitting 581 00:52:16.159 --> 00:52:22.920 your brain via your retina's, the more sleep disordered you are. So if 582 00:52:22.920 --> 00:52:27.800 you're wondering why you're not sleeping well lately, you might want to put that 583 00:52:28.000 --> 00:52:31.400 cell phone down hours before you go to bed and not right up until you 584 00:52:31.519 --> 00:52:36.559 go to bed, because it'll interfewer you're asleep. That's one big issue that 585 00:52:36.679 --> 00:52:39.039 we're missing out on. All right, stay with us. We are coming 586 00:52:39.119 --> 00:52:43.639 right back, and Billy from California, you'll be up first next hour. 587 00:52:43.719 --> 00:52:44.760 I'm doctor Bob Martin.