M your jessignated driver on the Highway to health. Doctor Bob Martin is on
the Better Health Networking Friends or Robert You understand where special people tune in each
week. That would be you to learn about the latest news about health and
wellness and most importantly, how to get healthy and how to stay healthy naturally.
Welcome, everyone, Welcome to this hour of the Doctor Bob Martin Show.
If you've decided to get back to feeling good again well and you've come
to the right place, this is your opportunity to become independently healthy as opposed
to dependently sick. And the way that we can get started with that journey
back is for you to step over to your telephone and call into our toll
free number right here, right now. Help me help you. Here's the
phone number into the show. Should you have a question about your health and
want help, I'll do my best to help you out. Or you want
to call in on behalf of somebody else it's not doing so well. The
number into the program eight eight eight five five three seven two six two one
triple eight fifty five, Doctor Bob. That's eight eight eight five five three
seven two six two is the phone number to call. This is your chance
to resurrect your good health safely and naturally. Let's get started. Eight eight
eight, five, five, three seven two six two. Let's get right
promptly to the phones. They're people waiting to get into the show. First
up this hour is Bill. Bill's calling in from the state of New Jersey.
Welcome to the program. Bill. Hello, thank you doctor Bob,
and thank you for your wonderful show. We got through the entire We got
through the entire COVID pandemic, wondering should we vacs, shouldn't we vacs?
And we got through the whole thing with your natural suggestions, and my family's
healthy because of it, and we don't have any of these vaccine nightmares.
But my question today for you, sir, is I am sixty three.
At around age fifty, I was getting a regular every three months a urinary
tract infections followed by a PSA test that showed four point six. It wasn't
for till seven years later, and taking Flowmax and other medications that I read
something about deep urinary tract infections burrowing themselves deep in your digestive track, hiding
from antibiotics that usually give you a temporary relief. So I started taking apple
cider vinegar with the mother because I understood it would kill bacteria hard to reach
for the antibiotics. And seven years later I started that routine and I think
it was six months after that my PSA went down to two point five.
And my question is urinary track infections that are persistent and lingering give a bad
PSA reading. Yes, they do because your body naturally creates an inflammatory process
when you have a urinary track infection when there's a bacteria that's attacking the bladder
wall, and usually it's seventy percent of the time eighty percent maybe E.
Coli. So you have to real and you can have a PSA. However,
go up if you exercise within twenty four hours or you have sex within
twenty four hours of having a PSA tested. So any kind of activity that
stresses or strains the region that the prostate is in the lower of Donald hillaria
can cause the PSA to a test at a higher level. And some people
even question the validity of PSAs, by the way, just so you know,
and I also question it, but there is a more accurate way to
measure prostate health. In my opinion. That's through snography an ultrasound of the
prostate to get a baseline that shows you the size of the prostate, the
shape of the prostate. And if then you get a baseline, you know
where it's at. One it's healthy. When there's trouble or you decide okay,
well I'm gonna have another one, you go in and have another one,
you compare it. I have done this over the years with men who
have had PSA readings all over the board and they couldn't decide what it was
and they didn't want to go in for other invasive tests, so they had
ultrasounds instead and that works. So the answer is yes, having urinary track
infection could absolutely raise because it's inflammatory. Every body moves into an inflammatory or
stage to try to attack the invading tissue, but it also impacts the prostate
tissue itself. So the answer is yes, having a urinary trac infection will
do it. Now. Apple cide of vinegar is great for a lot of
things. We often use. Also, something called demano demanos is the element
that you've heard about in for years. It's been old treatment for urinary tract
infections in general. Through cranberry. That's the actual ingredient in cranberry that works.
It's just that when you're trying to drink cranberry juice, usually people won't
drink it if it's tart, because that's the way you should take it.
They usually are drinking ocean spray, which is nothing but just sugar water.
And so it's best if you have a urinary track infection to increase water,
decreased dairy, decreased red meat, get off the sugar, the alcohol,
and this too shall pass. If you go to the health food store and
pick up some powdered demanos and you just stir that into water and drink it.
It creates what is called an anti adherence factor, which means that as
the E. Coli, which is usually the invading infection organism, doesn't have
a chance to cling onto and stay in the urinary track long enough to breed
its little family and expand, and it washes it out because it looks at
it and it takes it out. So demanos works very well for that.
There are other things that can be found in health food stores and sometimes,
unfortunately, depending on the health of the person, they may have to take
an antibiotic if they're so bad off. But I've had great results of demanos
I've had great results with using large amounts of garlic which has sulfur in it,
which works really well. Nanosilver works well for these urinary track infections.
Hot baz work, sits baths work very well. So there's a lot of
ways to manage urinary track infections to clear them up and therefore allow PSA testing
if that's what you want to do to be more accurate. But realize there
are other things besides urinary track infections that can affect PSA tests. All right,
Bill, thank you for your phone call. Next we say hello to
Rebecca. She's calling in from the state of Utah. Welcome to the Doctor
Bob Martin Show. Rebecca. Hello, Hey, hello, Doctor Bob.
I have a family member that had her gallbladder taken out, and when anytimes
she eats anything, she's got a lot of cain in her stomach. And
I do need us that she eats a lot of salt. But I remember
hearing you talk about that a few months back. Some kind of salt substitute
you can take for that. Could you please give me to nak up?
Yeah, it's not actually the same salt. These are tissue salts called plasma
tissue salts. They're homeopathic tissue salts. When somebody loses their gallbladder, they
lose the ability to concentrate bile in the gallbladder to be squirted into the small
intestine to start breaking down fats. So when you lose your gallbladder, you're
losing an important organ. It also increases your risk of cancer to lose your
gallbladder, so you need to compensate by making sure there's plenty of fiber in
the diet. You stay away from the sugar and the high saturated fats which
got you into developing gallbladder problems in the first place. Obesity is a factor.
Also, birth control pills can be an issue, and a sedentary lifestyle.
So yeah, in the hell food store you'll find these tiny homeopathic plasma
tissue salt supplements that people who lose are gallbladders must be on these. They
have to be on this, and some of them also do well on fat
digesting enzymes, because you know, to compensate beyond the fact that they don't
have their gallbladder any further, So, a tissue tissue salts. They're not
the same as sodium chloride or you know, using himalayas salt or celtic salt,
nothing like that. It's a different kind of tissue salt that you're looking
for. But that people in the health food store will know what this is
and taking it has no side effects, and the upside is she'll probably feel
better. But I'm concerned that she's still having stomach aches in the absence of
her gallbladder. This may be a whole other problem that she doesn't realize.
It may have nothing to do with a gallbladder and more to do with her
stomach itself or maybe even her pancreas. Rebecca, thank you for your phone
call. We'll be right back. I'm doctor Bob Martin. The number one
health concern is we move to warden beyond the age of retirement is fear of
losing our vision and therefore the ability to remain independent. Most of us,
at some point in time have uttered the words I'm not seeing as well as
I used to, or I think I need stronger glasses. If you are
nearing or past age forty, it's not your imagination that your vision is getting
worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts
occur when the lens of the eye becomes cloudy in blocks light from entering,
which interferes with sharp, clear vision. A science based cataract reversal eye drop
called CANC is changing lives of people with poor vision caused by cataract. Learn
more about CANC eyedrops at wise Choice Medicine dot com, or call eight hundred
eight six one four nine three six, eight hundred eight six one four nine
three six for CANC eyedrops eight hundred eighty six one four nine three six or
wise Choice Medicine dot com. Are you tired of crazy blood sugar and blood
pressure numbers? Doctor Bob Martin here listen to this true story. I was
diagnosed with type one juvenile diabetes when I was seven years old. I grew
up taking insulin. I was having some problems with my physical health. I
thought, you know what I need to try nonie juice, and I came
across Tahitian trader. Gave it a shot, and I noticed the health benefits
immediately because it's helped decrease my blood sugar levels. It's helped maintain a healthy
blood pressure, so I have used none juice ever since. Tahiti Traders Nonie
can help you enjoy healthy blood sugar and blood pressure levels. Nonie is the
amazing adaptogen. Nonie can help your body heal, manage stress, and increase
your energy and stamina. Noni is the foundation of wellness. Drink Tahiti Traders
Nonie juice and share your story. Available at GNC Vitamin Shop, Sprouts Natural
Grocers and Fine health food Stores eight hundred eight four two five three o nine
or Tahiti Trader dot com. Do your current probiotics offer diversity? The primary
goal of your probiotics is to help create and maintain a healthy gut microbiome.
We often think more is better, but taking high doses of fifty or one
hundred billion probiotics can work against you. The most important factor is diversity,
not quantity. Look for a formula that has multiple strains of probiotic flora expertly
fermented to contain postbiotic metabolites which have been shown to help digestive and immune health
are gut, brain function, and more. The worldwide leader in fermented postbiotic
health, doctor Oheres Probiotics the number one probiotics in the world. For direct
delivery of postbiotics, Doctor Oheres Probiotics uses a multi year fermentation with twelve proven
probiotic strains producing over five hundred postbiotic metabolites. Certified vegetarian and free of gluten
allergens and GMOs. So say no to quantity and yes to diversity. Doctor
Oheres Probiotics are available online and at natural health retailers nationwide. I am welcome
or welcome back to this hour of the Doctor Bob Martin Show. Appreciate you
tuning into the program today. Now. During the break, one of my
friends and colleagues sent me a text message that says and it reads, and
I'll read it exactly what it says. Uh, Doctor Bob, the first
hour of the show should be required listening of all people who got caught up
in the COVID experimental gene shot debacle. And yeah, I can. I
can go along with that, and I would agree with it. If you
didn't hear last hour of the program, you should have and the way you
can if you missed it is this coming Wednesday. The hour will be in
podcast in the library over on my website at doctor Bob dot com. Dctrbob
dot com. No the podcast library. I think it's the last button from
the top, the colored buttons. Just click on that and listen to the
first hour. Some very compelling information about what really happened during the COVID mess
that we got ourselves into, and some commentary that I think, and some
information you may not have heard anywhere else. It's there, and a lot
of other news that you can use is also there. We posted up on
a regular basis over doctor bob dot com Now from ginge vitis to gallbladder issues,
back pain to bad bo anxiety, to arthritis, heartburn, to hemorrhoids,
what else, ringing in the ears to ring worm. Whatever health challenge
that you're having right now, or somebody in your life is having and you
want to help them out, you can call into the program. Our phone
number into the show is eight eight eight five five three seven two six two
eight eight eight fifty five Doctor Bob or one triple eight five five three seven
two six two gets you into the show and on the air, so that
you can ask your health related question, whether it's about yourself for somebody else,
and I'll do my best to help you out. So call in now
tell doctor Bob where it hurts eight eight, eight, five, five three
seven two six two. And also I want to remind you that next hour
we're going to have our special features that everybody waits for every single week.
This week's installments of the health Alternative of the Week. We've got the Health
Outrage of the Week, teat up and ready to go. There's a product
recall, a product that you should know about that is being recalled, as
well as the health Mystery and on. In between all of that, we're
going to squeeze in the top ten worst states where people eat the least veggies.
They really do track this stuff, and a few weeks back, I
provided the top ten worst states where people eat the least fruit. And if
you were around you heard that. Can you guess which states in the US
where people eat the least amount of veggies? I was kind of surprised at
some of the states on this list. I really was surprised. And you
will have that information next hour. So stay with that, all right,
we'll get back to your phone calls. And by the way, coming up
this hour, we're going to talk about one common mistake that may disrupt your
sleep for hours and hours on end that you're not even thinking about. That
should be modified. If you want to get the deepest, most restorative sleep
known to man, we'll have that a little bit later in the hour.
But let's go back to your telephone calls and questions. There if people calling
in from all over the country who want free health advice, that's what we
do here on the Doctor Bob Martin Show. Well, it's new. It's
really not free. It's at my expense, but it's free to you,
and I'm happy to provide it. The number into the program should you want
to join us with a question about your own health. And remember, the
only bad health question is the one you're not asking. Eight eight eight five
five three seven two six two is the phone number into the show. Eight
eight eight five five three seven two six two. Here comes Sharon in the
state of Washington. Welcome to the program. Sharon, Hello, Hello,
Yes, go ahead, you're on the air. You're on the air.
YEA. I have particles, little tiny particles in my saliva. I thought
at first it was something I was eating, my teeth were clean or not
clean, But actually they're just tiny, tiny particles that I can see in
the saliva when I'm brushing my teeth, and what color are they? Sharon?
They were transparent? Transparent? How can you see transparent particles that because
they're little lump Well, I've been in the sink. The saliva has a
little, teeny tiny particle. I see. Have you ever explained that to
your primary care provider so that they can take a sample of that and try
to do an analysis if that's a concern to you. It's rather new.
I haven't been to my provider in a while. Okay, I'm not sick.
I feel fine. Okay, Well that you don't want to wait till
you get sick, because that's by that time, By that time, you
know you're already. I thought that my provider wouldn't understand it, well,
maybe because maybe so unusual. I knew that you would. Well, I
appreciate the confidence, but you know, the best provider for this would be
the provider of your dental care. Your your dentist would be the best place
to go because they're the king, they're the kings and queens of the oral
cavity, and so since it's related to saliva and it's in the oral cavity,
that would be the place to be. In, in my opinion,
and they can easily do a sample, send it to a lab to see
if there's any concerns for it, or see if there's some type of aberancy
and talk about where, where and what to do and if that's a concern,
Sharon. So that's what I would do. I just call your dental
your dentists and let them know that you're coming in you've got a concern,
and they'll take a look at it and either verify that that's a concern and
or not. All right, appreciate your phone call, sharing good health to
you. Next up, we say hello to Irene. Irene's calling in from
the state of Colorado. Welcome to the doctor Bob Martin show. Irene.
Hello, good Hello doctor Bob. I have what they call barretts. Yes,
something to be a r etts. I believe it's health is built yeah,
Barret's esophagus. Yes, yes, And I take P A N T
O P R A C O L one a day and I just hate taken
tills. But they said I should take it to prevent cancer. So what
can you tell me about that? Okay? I understand the rationale because if
there's excessive acid, that's refluxing up into your esophagus, which is what Barrett's
esophagitis is about. It can erode and create a chronic inflammatory response and change
the cells of the esophagus. The esophagus should not experience acid of the stomach
up there. It's moving into an area it shouldn't be. But most of
these barrets US problems are caused by what are referred to as diaformatic or heidal
hernias, which are not treated well in a conventional medical setting, even though
they can be completely cured now they have you taking a acid blocking drug.
That's the goal. Unfortunately, as we age over the age of forty,
we make less acid, not more acid and less. There's a reason why
the body makes more acid. For example, if you have an infection called
hpylori, your body will ramp up your acid production. If you have your
stomach being outstretched up into your ascending up into your esophagus, it will make
more acid because it feels like you have a big t bone steak in your
stomach twenty four to seven because it's being stretched. So what how you got
yourself into this problem, Irene? Is you ate and you went ahead and
you lay down on a full stomach. This is how they happen. People
eat and then they lay on the couch or they go to bed. They
eat late at night and they sleep and the stomach stretches up into the esophagus
and then it spills the acid up there, and overtime it erodes that lining.
And that's what they're treating you for. Now, finish this up when
we come back. Stand by. I'm doctor Bob Martin, doctor Hiros Probiotics.
We put the power in probiotics. We were the first to emphasize the
importance of postbiotic metabolites in creating and maintaining the biodiversity of flora in the gut
microbiome for optimal digestion, gut, brain, immune and hormonal health. Multi
year fermentation is key in producing the postbiotic metabolites that are found in exceptional probiotics
like doctor Oheres probiotics. Healthy fruits and vegetables are fermented, resulting in over
five hundred postbiotic metabolites for optimum digestive and immune support. So don't rely on
a simple claim that the product has fifty billion or more CFUs. That is
not the hallmark of how to gauge a powerful probiotic instead, look for diversity,
look for fermentation, look for postbiotics. Look for doctor Oheres Probiotics.
Doctor Oheres Probiotics are certified vegetarian and free of gluten, allergens and GMOs.
Get doctor Oheres Probiotics today at fine health retailers everywhere and online. What's your
Age? That's age aged garlic extract. That is, for over fifty years,
Cayolic aged Garlic extract has been offering men and women of all ages and
with different health concerns and odorless, organically grown, clinically researched garlic extract supplement
tailored to their individual needs. Aged garlic extract formulas support optimal cardiovascular health,
immune function, and many more specific health concerns like stress, blood sugar balance,
high blood pressure, detox, anti aging, inflammation, and brain health.
Cayolic Agee's conditioned specific products contain Cayolics exclusive GMO free garlic extract, which
is aged up to twenty months, converting garlic's harsh properties into beneficial compounds.
So What's your age? Visit your local natural health and wellness retailer and discuss
which Cayolic age formula is best for you and your lifestyle. Cayolic aged garlic
extract formulas are available at Fine Natural health retailers nationwide also online. Cold and
Who Season is here and my listeners want to know how to boost their immune
systems and stay healthy. Doctor Bob Martin here. Yes, you can boost
your immune system and avoid cold and flues when you drink Tahiti Traders Nony juice.
It can help you boost your immune system while helping you heal, balance
stress, and release energy. It's the amazing adapt togen. I'm eight to
six years old. In a few weeks i'd be eighty seven. The Nona
juice has really did wonderful things for me. It makes me feel good.
They don't have normal system of a cold. I never had a cold since
nineteen ninety six. I will say that the Nona juice have done a lot
for me period. The Lona juice give me a little energy and I have
them stop and I won't stop. Tahiti Trader Nony Juice is available at GNC
Vitamin Shops, Sprouts, Natural Grossers, and most health food stores. Or
call eight hundred eight four two five three o nine or Tahiti Trader dot com.
Are you waiting for the riot excuse are you waiting for saying? Why
are you leading? Expect? Please? What are you welcome or welcome back
to this hour of the Doctor Bob Martin Show. We'll get back to UH
and finish up with Irene, who's calling in, who has a condition called
Barrett's esophagitis. It's a very commonly diagnosed condition that people have often it is,
in my opinion, mistreated, even though it's they're doing what they can
to shut the symptoms down of the problem, but they're now really not getting
to the reason why she has this inflammatory esophagus, which I would want to
know more about. So we'll get back to that in a moment. But
first, this got joint discomfort, stiffness, and pain. Does that sound
familiar to you? Joint stiffness, joint discomfort, or joint pain, any
joint in your body, It doesn't matter. Talk about a widespread health problem
that has very few conventional medical answers beyond swallowing risky pharmaceuticals. Risky drugs that
simply numb the problem temporarily and then as soon as they wear off, you're
back to soreness, stiffness, and joint discomfort again. You may recognize it
as arthritis or inflammation of the joints. Did you know that twenty four percent
of adults, that's about almost fifty nine million people suffer with joint discomfort every
single day wearing on him and that's why a lot of people will cave to
taking swallowing over the counter prescription drugs four joint stiffness, joint pain, and
discomfort. If you think you've tried everything to unwind joint discomfort, stiffness and
pain to no avail, think again. Rose Hip Joint Comfort by Terry Naturally
Vitamins takes joint health to a whole new level. Clinical studies have revealed that
rose Hip rx RHX five hundred rose Hip complex delivers outstanding support for optimal comfort
and mobility of all joints in your body. Rose Hip Joint Comfort combines r
egg checks five hundred with type two collagen, the only type of collagen that
specifically supports joint health. Try this non prescription formula today and support cushioning cartilage
between joints, protect joint tissue from oxidative stress and damage, and maintain optimal
comfort and mobility for day to day activity. You can feel strong flexible in
your joints. An active with rose Hip Joint Comfort by Terry Naturally Vitamins jotted
down. Stop uttering the five dangerous words already. Maybe it will go away,
Yet it never does. Joint problems interfer with your daily activity and quality
of life, forcing you into dead end options such as toxic pharmaceuticals, suffering
endlessly, and just learning to live with stiffness and joint pain. Don't try
rose hip joint comfort and break through that cycle that you're in once and for
all. You may find rose Hip joint formula by Terry Naturally Vitamins at finer
health food stores, Terry Naturally Vitamins dot Com, or call toll free eight
six six five nine eight five four eight seven eight six six five nine eight
five four eight seven for rose Hip Joint Comfort by Terry Naturally Vitamins. Now
let me finish up with Irene, who's calling in from the state of Colorado
with her esophagus problem. Now, appropriately, she's being treated symptomatically with an
acid blocking drug, and that's fine, But that's frosting on burnt cake.
It is painting over termites. It's not really getting to the reason why she
has her problem. It's not a deficiency of anti of drugs that block the
stomach from producing acid, which it's supposed to do. Our stomach is supposed
to produce acid. It's how we protect ourselves from bugs, germs that we
come in contact with every single day in our food, water, air,
and that's how we are sterilizing everything. It's with stomach acid. It's how
we take a steak. If you eat a steak, whether it's a t
bone steak or a salmon stake, and turn it into soup, that acid
breaks it all down. So blocking acid is not a good idea, it's
unnatural, but it's a temporary effect that Irene, you're getting. Your doctor's
doing exactly what your doctor was trained to do. Stop the acid from going
into you uesophagus. Because I can create problems, but I would want to
get to the reason why you have the problem in the first place. Ie,
you probably have a heidel hernia or a diarephmatic hernia that needs to be
corrected. It can be corrected with a stretching technique, and there's actually instruction
on my website how to do that, Irene. So if you've got a
computer, go over to doctor bob dot com. Spell out the word doctor
doctor Bob dot com, and then up at the top you'll see some buttons.
Go to the button that I'm not on the site right now, but
I think it's either self care or self help. Click on that and then
you'll see heidel Hernia drop down and then just print it out. I have
somebody print out for you, and it very easily shows you and walks you
through how to do this subdomal stretch. And if you're not comfortable, Irene,
doing it, take that sheet over to your chiropractor or your massage therapist,
or your nature path or your homy bath or anybody that you know and
trust that you feel could help you. Stretch that stomach down out of the
esophagus so it's repositioned so you don't regurgitate and reflects that acid. And then
don't eat on a full stomach, or don't lie down on a full stomach.
Wait at least three hours after eating before you lie down. That's how
this happened, it's how it probably occurred. Very good information. Thank you
so much. You're very welcome. Thank you for your call, because so
many people, Irene have this very problem and they go Okay, so I
got Barret's esophagitis. Oh yeah, and then they carry that around almost like
a badge of honor. Oh finally I've got some explanation as to why I
developed an anti acid deficiency. Why I need that prevace said or that nexium
or whatever does your drug is on the market, Why I need it?
I have such a deficiency in this drug. No, you don't have a
drug deficiency. You have a functional problem. And until the functional problem is
removed and corrected, yes, your body's going to punish you with excessive acid
in yoursophagus or some other symptom. That's what symptoms are for. To warn
you and to take an anti acid drug without getting into or exploring and investigating
why the acid is there is the equivalent of taking a hammer out of your
glove box in your car or out of the console and smashing the lights that
are telling you you need oil and water. You're just ignoring them, and
you're just shutting down the light because you don't like it. That's a disaster
waiting to happen. And so is a person in her age bracket taking an
anti acid drug which interferes with her assimilation of minerals and protein and foods she
needs because acid, ladies and gentlemen in the stomach is important. It's not
important as it relates to regigitating it into the esophagus, but it's a temporary
fix of what is going on and what her doctor really should have done,
in my opinions, referred her to a chiropractor who's trained and applied kinesiology,
or anybody who knows how to stretch the stomach down out of the lower esophageal
sphincter which it's caught up through and stuck can't get down on its own.
That's what should have happened, if that is what she actually has, or
if it's hpylori, you deal with the hpylori. All right, We'll be
right back. I'm doctor Bob Martin. Are you tired of crazy blood sugar
and blood pressure numbers? Doctor Bob Martin here, listen to this true story.
I was diagnosed with type one juvenile diabetes when I was seven years old.
I grew up taking insulin. I was having some problems with my physical
health. I thought, you know what I need to try nonie juice.
Then I came across Tahitian Trader gave it a shot and I noticed the health
benefits immediately because it's helped decrease my blood sugar levels. It's helped maintain a
healthy blood pressure, so I have used Noni juice ever since. Tahiti Traders
Nonie can help you enjoy healthy blood sugar and blood pressure levels. Nonie is
the amazing adaptogen. Nonie can help your body heal, manage stress, and
increase your energy and stamina. Noni is the foundation of wellness. Drink Tahiti
Traders Nonie Juice and share your story. Available at GNC Vitamin Shop, Sprouts
Natural Grocers and Fine health food Stores eight hundred eight four two five three o
nine or Tahiti Trader dot com. All Americans are exposed daily to toxic chemicals
and environmental pollution in the air we breathe, the water we drink, food
clothes we wear, the places we work, and in our homes. Environmental
pollutants are even present in the umbilical cord blood of newborns. From the Root
Brands Company introducing clean Slate, a patented green detox technology that addresses the causes
of environmental pollution in people. Your opportunity to feel function and perform better is
here thanks to clean Slate by the Root Brands. Go to the Root Brands
dot Com Forward Slash product. Clean Slate, a science based liquid supplement safely
ridge you of heavy metals and environmental toxins from head to toe. By simply
taking ten drops of clean Slate twice daily, remove the bad stuff in your
body, put amazing stuff in and allow your body to heal. Go to
the Root Brands dot Com Forward Slash product. Take your health back, Take
your life back with clean Slate, the Root Brands dot Com Forward Slash product.
The number one health concern is we move toward and beyond the age of
retirement is fear of losing our vision and therefore the ability to remain independent.
Most of us, at some point in time have uttered the words I'm not
seeing as well as I used to, or I think I need stronger glasses.
If you are nearing or past age forty, it's not your imagination that
your vision is getting worse. What is likely causing your vision to deteriorate is
cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks
light from entering, which interferes with sharp, clear vision. A science based
cataract reversal eye drop called CANC is changing lives of people with poor vision caused
by cataract. Learn more about CANC eyedrops at wise Choice Medicine dot com or
call eight hundred eight six one four nine three six eight hundred eight six one
four nine three six for CANC eyedrops eight hundred eighty six one four nine three
six or wise Choice Medicine dot com. Check out doctor Bob's website. Listen
to the show live online here past shows, Read breaking health news and more
at doctor bob dot com. Spell out doctor that's doctrbob dot com. You
know, with good health you can experience a high quality of life, and
without good health, people experience low quality of life. And unfortunately, some
people simply give up ever feeling good again like they once did, because they
forget how good it feels to feel good. It's been so long, So
don't give up. Simply want to strive for good health. Just because you've
tried and you've failed over and over doesn't mean you'll continue to fail. Maybe
it's just you haven't hit the right recipe, the right formula been in the
right advice and I'll do my best to help you out. Should you have
a health related question, maybe come at your health situation from a different perspective,
one that you haven't heard yet, one you haven't considered. I'm here
for you and I'll do my best. Here's the phone number into the show
should you want to call in and ask a question about your own health or
somebody else's health. The number into the program toll free nationwide eight eight eight
five five three seven two six two eight eight eight fifty five Doctor Bob.
That's one triple eight five five three seven two six two. And the extension
beyond this radio program is my website where you'll be able to learn about and
read news from all over the globe that we post up there on a regular
basis so that you can stay apprized of all the latest breaking news about health
and wellness. It's all there. You can also and a lot of people
don't know about this, but they do find it on the site. That
is, there's a place on the website where you can actually send a question
over because I know that radio can be intimidating to some people to actually call
into a radio show, get on the air, nationwide and that I get
it. But you can actually send a question about yourself for somebody else or
comment through my website. There's a place to do that, and I will
look at it now. Hundreds of them come in through there, I have
to tell you. In a week, hundreds of them come in and I
can't get to all of them, but I do my best to get to
as many of them as I can. So just know that that's all there
on the site at doctor Bob dot com d octrbob dot com. Also you
have opportunity on Twitter and over there on Twitter, of course you'll be able
to if I post it up in time, know what we're going to be
talking about on the show before the show airs at doctor Bob Martin. That's
d R b O B M A R T I N at doctor Bob Martin.
The website, however, is spelled out. You got to spell out
the word doctor d octoarbob dot com. One common mistake that may disrupt your
sleep for hours many people don't consider or think about. One of them,
of course, is late night caffeine or even midnight feasts. They can also
disrupt your sleep. I think caffeine can disrupt people. And as you get
older, because our livers get tired and they just quit breaking down drugs like
caffeine as well and as efficiently as they did when we were in our twenties,
thirties and forties or younger, so they longer you use caffeine. As
you get older, sometimes that starts to disrupt your sleep and you don't even
realize it. You go, well, I only have a cup of day.
How could I've been doing it for forty years? How is that now
affecting me? Well, it affects you because you don't break the caffeine down
and metabolize it. Therefore, your nervous system is stimulated all the way eighteen
hours later. Also, here's another thing that can disrupt your sleep, and
most young people don't realize this. Posting on social media shortly before you go
to bed can delay the time it takes for people to fall asleep buy up
to three hours. That according to a study by Duke University, the researchers
on fifty one thousand people found that those who posted on social media within an
hour of their bedtime, let's say your bedtime. You're always trying to get
to bed by ten o'clock. If you're posting at nine or leading up to
that bedtime, you were twice as likely to stay up late because of the
fact that you're looking right into a device that is waking you up. As
your melatonin is trying to kick in and bring you down into a sleep pattern,
you are waking it up. Like bright sunlight getting into your eye with
the blue colors and all the colors that are coming off of your cell phone
or your laptop or your tablet or whatever. Electronic devices that shine light wake
you up, and some people more sensitive to that than others. Those who
posted several times shortly before bed were also more likely to still be awake late
into the night than those who posted just once. It is thought that getting
likes and comments causes an adrenaline rush that blocks normal sleep hormone activity. Blue
light exposure from our phones is also known to disrupt sleep cycles. So if
you have young children who are having a hard time getting up in the morning,
shut down their activity with their cell phones at night, won't you please?
Otherwise they're going to be wanting caffeine just like you wanted first thing in
the morning. Doctor William Myerson, a data scientist, who led the research,
commented saying and I quote this could be a result of several factors.
The screen lights are disrupting the circadian rhythm to the anticipation of a response.
So here we have a way to better understand why some people are sleeping.
It's not maybe a sleeping pill you need, or some drug you need tile
at all PM, or whatever you're going to do to zap your body,
but rather your behavior. We'll finish up after this. I'm doctor Bob Martin.
All Americans are exposed daily to toxic chemicals an environmental pollution in the air
we breathe, the water we drink, food, clothes we wear, the
places we work, and in our homes. Environmental pollutants are even present in
the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate,
a patented green detox technology that addresses the causes of environmental pollution in people.
Your opportunity to feel, function and perform better is here thanks to clean
Slate by the Root Brands. Go to the Root Brands dot com forward slash
product. Clean Slate a science based liquid supplement safely ridge you of heavy metals
and environmental toxins from head to toe. By simply taking ten drops of clean
Slate twice daily, remove the bad stuff in your body, put amazing stuff
in and allow your body to heal. Go to the Root Brands dot Com
Forward slash product. Take your health back, take your life back with clean
Slate the Root Brands dot Com Forward Slash product. Put a fraud in a
pot of boiling water and it'll jump right out. But put a frog in
a pot of cool water and slowly heat it up. That frog will boil.
There's a metaphor for us in all that we go through as veterans.
It's a story that rings true. We learn to endure the heat in silence.
We apply what we learn to life, the builds, the job,
the family. Things we are expected to handle with ease, and life eats
up around us. We just try to stay afloat. We let the water
boil. Reaching out isn't easy, but you've never been interested in easy.
You join because you are not afraid of hard work. You are not a
frog. If you or a veteran you know needs support, don't wait until
the water boils, reach out. Find resources at VA dot gov slash Reach.
That's VA dot gov Slash Reach brought to you by the United States Department
of Veterans Affairs, and they add counsel. All Americans are exposed daily to
toxic chemicals and environmental pollution in the air we breathe, the water we drink,
food, clothes we wear, the places we work, and in our
homes. Environmental pollutants are even present in the umbilical cord blood of newborns.
From the Root Brands company introducing clean Slate, a patented green detox technology that
addresses the causes of environmental pollution in people. Your opportunity to feel, function
and perform better is here thanks to clean Slate by the Root Brands. Go
to the Root Brands dot com Forward Slash product. Clean Slate, a science
based liquid supplement safely ridge you of heavy metals and environmental toxins from head to
toe. By simply taking ten drops of clean Slate twice daily, remove the
bad stuff in your body, put amazing stuff in and allow your body to
heal. Go to the Root Brands dot Com Forward Slash product. Take your
health back, take your life back with clean Slate. The Root Brands dot
Com Forward Slash product all Right dr Bob Martin back with you. Stick around
because next hour we have this week since stallments off the health alternative of the
Week, Outrage of the Week, got a product recall to tell you about
the health mystery of the week. We're also going to talk about how cholesterol
slashing statin like benefits of car based diets with no side effects. Yes,
you can be on a carbohydrate diet and slash your cholesterol, lower your cholesterol
without the side effects of taking statin drugs. I'll explain to you how to
do that next hour, and we're gonna talk about multi vitamins and how they
could slash years off your mental age and give you a recommendation on top of
that. Now, the last segment, I was talking about how there's a
lot of common mistakes that people make that disrupt their sleep, and some of
that has to do with posting on the internet, having the blue light exposure
off your phone late at night, eating late at night, using caffeine anytime
during the day. And part of this study that I referred to is out
of Reddit, which is a social news website. Forum users are more likely
to stay up past their bedtime and post on nights when they posted an hour
before bedtime, especially if they were active on high engagement forums. The study
that they looked at, which was published by the Way in the journals Sleep
Medicine, researchers looked at over fifty one thousand people who used Reddit the website
and they looked at two hundred and thirty six million posts put up there by
users between the year two thousand and five and two twenty one, and the
scientists used a model to estimate the users bedtime based on one time stamps that
of their Reddit posts, and they then analyze the data from when the users
posted within an hour of their average bedtime compared to the nights when their post
was much earlier to find out whether their bedtime was delayed. And sure enough,
the results showed that on the nights when the users first posted early in
the evening, only about six percent we're still posting after their estimated bedtime.
The data also showed that when users put up one post late in the evening
ten percent we're still posting after their bedtime. But when they put up four
or more posts to their Reddit thing and this could be any way that you
text or post on the internet on yourself phone or your tablet or whatever.
Those late posters. The more you post up and the more of that blue
light shines into your eyes twenty three percent we're still posting after they normally would
have a fallen asleep at a normal decent time. Just by blue light hitting
your brain via your retina's, the more sleep disordered you are. So if
you're wondering why you're not sleeping well lately, you might want to put that
cell phone down hours before you go to bed and not right up until you
go to bed, because it'll interfewer you're asleep. That's one big issue that
we're missing out on. All right, stay with us. We are coming
right back, and Billy from California, you'll be up first next hour.
I'm doctor Bob Martin.