M H your designated driver on the Highway to health. Doctor Bob Martin.
He's on the Better Health Network ring with the Friend as a Robin Time all
Doctor Robin Robin. You understand can well? It is my privilege and honor
to be with you today because excuse me, long ago, I answered my
chosen calling and talent, which is all about giving help and assistance to the
sick and the infirm, or people who don't want to become sick or infirm.
It's awesome. It's fabulous to participate in a radio forum where sick people
tune in to get healthy naturally and well people to stay that way. Welcome,
Welcome, everyone to this hour of the doctor Bob Martin Show. I'm
doctor Bob and I am here to remind you that you can be your own
best doctor most of the time, and I'll tell you how. And especially
if you have a situation going on right now with your health that's not so
good and you want to have a change, I'm here for you and I'll
do my best to help you out. Here's the toll free number into the
program as we open up the lines, the phone lines for health related questions
to call in or health related comments our number eight eight eight five five three
seven two six two, toll free nationwide. Call in now tell doctor Bob
where it hurts eight eight eight fifty five doctor Bob or eight eight eight five
five three seven two six two. And by extension of the radio show,
you have my personal website at doctor Bob dot com spelling out the word doctor
there dctrbob dot com. All right, we're gonna begin this hour and then
we'll get right to your phone calls and questions. If you've been screened to
go on the air, be patient. We'll get to all of your calls
today. I want, to, however, tell you about the best exercise
for lowering blood pressure. Yes, the silent killer, a brisk walk,
cycling, or swim is often the doctor's orders when it comes to high blood
pressure. However, scientists are now suggesting doing the plank or wall sits that
they're better exercises for helping control hypertension or high blood pressure. And I'm not
I'm not saying that they're easy. And if you're out of shape and you're
not used to doing this, and you can look this up online, I
can't, you know, show you how to do it. And you really
need to watch it. And they've got plenty of YouTube videos and all kinds
of other apps that you can access free of charge to learn how to do
a plank pla n K or what are called wall sets. They are the
better form of exercise to help people lower their blood pressure. Way too many
people in this country of ours have high blood pressure or pre hypertension, and
many of them don't know about it, and they get caught off guard and
they have strokes and heart attacks. You don't need to go there. A
review of clinical data found that while cardio exercise and aerobic workouts were certainly beneficial,
but static exercises designed to work the muscles had the most impact. You
know the words using your body as a weight to do resistance training and building
lean muscle mass while at the same time you're increasing circulation and improving cardio vascular
health is the better way to go. Now. Both help, But they're
finding out that these plank pla n K exercises or wall sets are highly effective
exercises for helping to control high pertension. And I say control, that doesn't
mean stop your high pertensive medication, stop your high blood pressure drugs, but
get started on plank exercises, walls sets. If you can't do those,
keep the swimming going, the cycling, the walking, or maybe combine the
two. Now the findings mean it could be time to review the current exercise
guidelines for the prevention and treatment of high blood pressure. Current recommendations such as
walking and running are largely based on old data that exclude the newer forms of
exercise such as a high intensity interval training or HIT, and also isommetric exercises.
Researchers Canterburied christ Church University combed the databasis looking for clinical trials reporting the
effects of an exercise training intervention lasting two or three weeks on resting blood pressure.
They were classified as aerobic or cardio dynamic resistance training, a combination of
these HIT, HII and isometric exercises. Optimal resting blood pressure is near or
hopefully below one hundred and twenty on your top blood pressure reading over eighty on
the body. Pre high blood pressure readings are like thirty to one thirty nine
over eighty up to ninety milligrams, and the high blood pressure starts at about
this is the standard. The you know, the reason that doctors look at
this stuff. When somebody comes in and they have their blood pressure taken,
or the patient reports their blood pressure one forty over ninety or higher, that
could be considered high blood pressure. Now, their analysis of two hundred and
seventy trials between nineteen ninety and twenty twenty three involving nearly sixteen thousand participants found
significant reductions in resting cystolic which is your top number on your blood pressure reading,
and diystolic that's the bottom number blood pressure after all of the various categories
of exercise. But the largest reduction in blood pressure in both systolic and diystolic
blood pressure we're seen after isometric exercise training, which is where you're using more
muscles like squats and various other resistance training. This, by the way,
was published in the British Medical Journal. We know that if you have persistent
high blood pressure because some people are very stubborn about doing anything about it,
like losing weight, exercising, stopping smoking and taking nutritional supplements. But you
can have serious life threatening conditions with high blood pressure. Not to mention you
are carving out and damaging slowly one day at a time. If you have
high blood pressure, over one D twenty over eighty. You are a ticking
time bomb as it relates to your brain health, your kidney health, your
eye health, your heart health. Because we know high blood pressure is very
damaging to the system. So get started with those isometric exercises along with anything
that you can do on a regular basis, plank exercises, wall sits,
and lower that blood pressure, get the weight down. Look into other supplements
that help blood pressure, magnesium, coenzyme Q ten, the nitric oxide supplements.
There's so many options to get blood pressure down. There's no reason to
have high blood pressure. You can control it. You can be your own
doctor most of the time. You just need to know what to do.
And I recommend that everybody do you have a high blood pressure cough or some
type of a high blood pressure measuring device in every single home in America.
First you put in the toilet, you put in the refrigerator, you put
in the sinks, you put in the plumbing, the stove, and then
you put in or purchase your blood pressure measuring device. I think every home
needs to have it and then measured on a regular basis, and we can
really cut down on the risk of these ischemic and hemorrhagic strokes, if we
can just find them in time and then start to do something about them and
intervene on people's behalf. All right, let's let's now turn our attention to
our callers and get back to work. By the way, the best for
anybody, and I mentioned this last hour, the best nitric oxide supplement,
and I over the over the break I looked it up. The best nitric
oxide supplement that causes your body to start making more nitric oxide release, the
more nitric oxide in the endothelium the blood vessel so that they relax your blood
pressure goes down, is called N one oh one nitric oxide lozenge. These
things are amazing and if you know anybody who has circulation problems, high blood
pressure, has issues with some other part of their body, it's almost like
nitric oxide. It's almost like the latest greatest scientific breakthrough. Doctor Nathan Brian,
he's a PhD. He teaches about it. But if you're interested in
finding out, just do a Google search on it. N as in Nancy
one oh one nitric Oxide Lozenge. The stuff is amazing and it makes people
feel better and function better. Any circulatory props N one O one nitric oxide
lozenge. All right, we'll come back with your phone calls and questions here
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com for a retailer near you. That's Essential Formulas dot Com. And I
welcome you back to this hour of the Doctor Bob Martin Show. So appreciate
you tuning into the program today and telling others in your life about this show.
You can simply refer your family members, your friends, your co workers,
your neighbors into the show, or your social media platform followers. How
to get to this radio show is pretty simple. Just call, write down
the call letters of the radio station you're listening to right now, and the
frequency on the dial, and whether you're listening to an AM or FM station,
time of the day, and just tell as many people about this program
so they have the opportunity to get healthy naturally as well, just like you,
and I will thank you very much for that. All right, let's
get back to work with your telephone calls in our open line segment here on
the Doctor Bob Martin Show, taking questions about your health and hopefully knocking them
out of the park. Our number into the show Tollfrey is eight eight eight
five five three seven two six two. Drop that number down for safe keeping,
passing out of your six loved ones or friends or neighbors or co workers
so they may be able to call and to get healthy advice at someone else's
expense. Eight eight eight five five three seven two six two or one triple
eight fifty five. And then on your touchstone phone, Doctor Bob Dr b
O B All right. Next up is Janis. Janis is calling in from
the state of Iowa. Welcome to the program. Janice. Hello, Hello,
yes, Janis, you're on the air. Go right ahead, please.
Okay. I called in regards to I've had I've lost my taste and
smell, and I'm if there was anything I could do to help get that
back. It's you know, if there's something I can take her get it
built back up or whatever happened. This happened before all that stuff came out.
Okay, So this wasn't post COVID infection. You were having smelling taste
problems prior to the COVID pandemic exactly. Yeah, okay, have you do
have a history of sinus problems or sinus congestion or nasal congestion in the past,
I have a cough off and on cough, cough, and then once
I get coughed out, I'm okay, and then blow my nose and I'm
fine. Okay. So it's kind of like a is it kind of like
a tickle that happens down your throat and then your cough and then it kind
of clears and you're okay. Well, then indicates that there's a likelihood that
you do have some post nasal drip that's happening, and that can certainly add
to and tell us that there's an inflammatory process that's going on in your nasal
cavity. And if you have an inflammatory process going on in your nasal cavity,
you'll be more at risk of having smell and taste problems because that ultimately
can affect your old factory function. So the first thing we have to do
is try to pin down when you have the nasal drip or the nasal congestion,
or the sneezing or the you know, just don't feel right nasally,
and then ask yourself the question, what did I eat in the last four
hours, and then start taking note of that, keeping a diary that you
know, every time you eat hogandaz ice cream, for example, your nose
runs, are you sneeze or you start having nasal congestion, every time you
drink red wine your nose clogs up, or when you eat or drink a
certain substance, this is what happens. So keep a diary of that,
and you may be able to see some common denominators and go, you know
what, every time this I do this, this is what I get,
And then just slowly start to eliminate them. Next, what I would suggest
you try because it sounds like you have a chronic problem here. Has this
been going on more than three to four months. It sounds like a since
this before COVID. Okay, So I would try. I would try the
clear nasal spray. And in that case, I would say maybe the Clear
Max nasal spray for you. It's a little different. It's got a little
bit of the capsiacin in it. We'll use it more for allergies and sinus
congestion than infection. But I would try that the Clear Max nasal spray first,
give that maybe a month or so. If that doesn't do it,
then switch over to the Clear Rescue nasal spray. Okay. Next, people
who have an asomia, which is what you have in asomia, which is
a loss of smell and taste. Uh. Usually we've seen from a nutrient
standpoint, deficiencies with vitamin A. People have this have zinc deficiency. Sometimes
they benefit through taking alpha lipoic acid and these are all by the way available
health foods stores. We usually ask the patients to also increase their Omega three
supplements, you know, those healthy fats that you get to counter the negative
fats that we come in contact with our diet. The other things that you
can do is start doing nasal training where you're sniffing very common substances to retrain
the nasal area and that olfactory sensation. By maybe sniffing eucalyptus, you know,
two or three times in the morning and then two or three times in
the afternoon. You're gonna sniff lavender, and you can get these essential oils
and health food stores everywhere. Yeah, and also lemon works at retraining the
smell mechanism lemon lemon oil or just cutting a lemon open and smelling the vapors
coming off that lemon. And also last the other one we've had really good
success with is clove. So if you get like a you know, ste
put some clove beads in a pan and simmer them and then and then take
it off the stove and get it, you know, to a room temperature
and then just everyone smell, take a big sniff off of that clove.
And what you're training, you're doing is you're retraining those nasal receptors and your
olfactory sensation by doing these wonderful, waking you up smells that we all learn
to love and enjoy and it may help you to recover from this. And
then lastly, when I've treated patients in the past who have lost their sense
of appetite, their sense of smell, sense of taste, and they don't
even enjoy eating anymore, and especially if people who are recovering from cancer or
have cancer, or they have some serious health problem, we ask them to
go to the healthful store and try something called Swedish bitters. It's in a
liquid form. Most healthful stores carry Swedish bitterers. Now you're in the state
of Iowa, correct, right, all right, you probably have a natural
Grosser's store near where you live or work, and they'll probably have these Swedish
bitters. And what you do is you take like maybe a half a teaspoon
to a teaspoon of these Swedish bitters there. It's an herbal formulation. It's
bitter herbs, and it wakes up your sensation of smell and taste. You
do that about maybe fifteen minutes before you eat a meal, and then suddenly,
all of a sudden, the smells and the taste of that meal start
to react and you start to go, oh my gosh, now I'm smelling
and I'm tasting better. So it's just kind of like they've become used to
not doing this over time, because now you're like years into this and it's
going to take a little bit of time. But be patient with your body.
And I think if you're like most of the people that I know that
have and anosomia, which is what it's called a N S A n O
s M I A uh, that will come back all the time. Yeah,
what you have a N O s M I A and osmia. Some
people I even have a hard time pronouncing it myself. So that's what you
have. That's the diagnosis. And you try these things given you know,
maybe two three months, because this has been going on years, and you
should see some gains on this over time. Okay, okay, all right,
I will do this, all right. I appreciate your phone call.
Good health to you, all right, And that opens up another phone line
and an opportunity for you to call into this radio show with a question about
your own health or somebody's health that you care about, and I'll do my
very best to help out. Our number into the show nationwide toll free eight
eight five five three seven two six two eight eight eight five five three seven
two six two that equates to one triple eight fifty five. And then on
your touchdowne phone doctor Bob d R B O B and for all things social
platform you end news by all means stay in touch with me through my website
where you can send a question in there at doctor Bob dot com. All
the latest news over there. You've got Twitter, you've got LinkedIn, you've
got Instagram opportunities. It's all over there at doctor Bob dot com. Spelling
out the word doctor D O C T O R bob dot com. We're
gonna take a break and come right back with more calls and more questions on
the topic of hell here on the Doctor Bob Martin Show. All Americans are
exposed daily to toxic chemicals and environmental pollution in the air we breathe, the
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Slash Product. Cold and flu season is here and my listeners want to know
how to boost their immune systems and stay healthy. Doctor Bob Martin here,
Yes, you can boost your immune system and avoid cold and flues when you
drink Tahiti Traders No Only juice. It can help you boost your immune system
while helping you heal, balance stress, and release energy. It's the amazing
adapt to gen. I'm eight to six years old. In a few weeks
i'd be eight to seven. The Nona juice has really did wonderful things for
me. It makes me feel good. They don't have normal system of a
cold. I never had a cold since nineteen ninety six. I will say
that the Nona juice have done a lot for me. Period. The Nona
juice, give me a little energy and I help him stop and I won't
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eight four two five three oh nine or Tahiti Trader dot com. Are you
waiting for the excuse me? Says while any very healthy and very happy.
Welcome or welcome back to this hour of the Doctor Bob Martin Show. Thank
you for tuning into the program and telling others to do the very same thing.
We're here each and every week to serve you in the capacity of helping
you with your most precious possession, that of course, is your health,
because with health you have everything. Without it, you pretty much have nothing.
And we'll get back to more of your phone calls on the topic of
health. Open topic health questions being taken here on the show. Also,
if you want to comment on what I discussed in our number one of the
show, it looks like the government is going to very soon here tell you
you need to be taking oxygen depriving masks and put them over your face once
again. Are you down for that? Are you on board? With that.
Do you agree with that? Do you intend to put that mask on
when the talking heads come on television or the media starts pushing masks that don't
work? Are you going to do it? Yes or no? Or they're
telling you that you haven't had enough COVID shot yet. Maybe another booster and
another booster. Are you okay with that? What do you think? Our
number here in the show is eight eight eight five five three seven two six
two one triple eight fifty five Doctor Bob eight eight eight five five three seven
two six two. We'll get back to your calls here in just a moment.
Did you know that you're oral health the health of your mouth has now
been linked to brain health. Yeah, it's just below your brain, and
it makes sense to me. Taking care of your teeth may lead to better
brain health. That according to a recent study published in the prestigious journal Neurology
that showed a link between poor oral health, poor oral health in your oral
cavity, your pie hole, and brain shrinkage in an area of the brain
called the hippocampus, a brain structure that plays a major role in memory and
learning. And they also found in this study that people who have poor oral
health. You know, they just don't get enough of the germs out of
their mouth, maybe because they're not flossy, they're not brushing, they're not
seeing the dental hygienist or the dentist enough. Y're not using the proper product
in their oral health that suddenly it increases and contributes to an increased risk of
dementia and the worst form of dementia Alzheimer's disease. So here we have a
connection between how clean your mouth is and losing your memory and having some type
of memory loss associated with it. And if you've been listening to this radio
show for any amount of time, you know that the doctor, Bob Martin
family, and my physician colleagues all use Spry dental defense. The Spry dental
defense includes toothpaste called Spry Spry and a mouth rinse also called Spry, and
then you have Spry gum and Spry mints. If you get exposed to xylotol,
which is the magic secret sauce ingredient in the Spry dental defense system,
it helps with keeping the bacteria from clinging or adhering to your teeth and gums.
That's what destroys and causes the dental cavities and the dental carries and the
gingivitis and the periodomal disease is because the germs, these Streptococcus mutans, are
mute and streptococcus. They cling on to your gums and your teeth because that
commercial junk toothpaste you're using. I don't care if it's Crest or Coalgate or
Theorough Breath or sense anitor Rembrandt or any of that stuff. The mouthwashes,
you know, listerine or it doesn't matter, it doesn't have xylotol in it.
Xylotol has been scientifically proven to stop the clinging of these germs in your
mouth. So you have a crystal clear and highly hygienic oral cavity, and
the germs are toast they can't survive in there, and therefore your brain is
going to be at less risk of dementia and Alzheimer's disease. Not to mention
all the need to go into the dental practice more often than you want to
get the old drill, and I just get sweaty palms thinking about it personally,
because I've had a lot of bad dental experiences in my early years.
But you don't have to start on the Spry Dental Defense System, and you
can find that in finer health food stores such as vitamin shops, Sprouts,
Natural Grossers. They carry the Spry toothpaste and mouth rints and gum and mints.
You can find it also a target right aid CBS, or better yet,
hit their website clear xl ear dot com. The X and clear stance
for a Xylo's all. That's the magic ingredient that must be in there that
all these other toothpaste and mouthwashes do not have. Do not understand it,
which amazes me that they don't, and they should. The Spride Dental Defense
System. You're general hygienist and your dentist. They're going to be impressed the
next time they see you, and they're gonna ask what you're doing, and
you're gonna tell them. I've been listening to the Doctor Bob Martin Show.
What do you think you should be too? And I thank you for that.
All right, let's get back to work with your phone calls and your
open topic health related questions here on the program or comments. Next up,
we say hello to Donna, who's going in from the state of Arkansas.
Welcome to the Doctor Bob Martin Show. Donna. Hello, okay, Donna,
you're on the air. Oh can you hear me? Yes? I
can go read ahead please, Okay. I was wondering about the MCT oil
and common of all I've been taken, is it How benefit is that?
Or it's very benefit, It's very very beneficial. Now you know, MCT
medium chain triclystride oils have been out there for quite a while. We know
that, we know that people who want to lose some weight they can benefit
through medium chain triglystride oils. This comes from a coconut oil, typically all
right coconut oil, and it is very good at helping people with weight.
It can also help boost your energy because the body uses fat very efficiently to
burn it. It may also help improve gut health and improve heart health.
So I'm a fan. I'm a fan of medium chain MCT oil. You
can find in any health food store. They've they've made it over the years
much more pleasant tasting than it was when it originally came out. I gotta
tell you, even the cod liver, even the cod liver oil today,
I mean it used to be really tough. I mean that's been around forever.
Chill used to get like their mom and dads used to say, okay,
open, open up wide right before they went to school. When they
were off to school, they gave him the cod liver oil and the kids
would just like revolt on it and hold their nose. Well, now they've
made it into three different wonderful flavors ikey, yucky, and ucky. No,
I'm just kidding on that one, but it is. It is very
tolerable today. And I'm a big fan of the cod liver oil taken always
on an empty stomach. These oils should be taken on an empty stomach before
eating, because otherwise they'll float to the top of your food and regurgitate.
You don't want that. And maybe for the cod liver oil, maybe ah,
you know, teaspoon to a tablespoon first thing in the morning on an
empty stomach. Good, all right, thank you very much for your phone
call. Good health to you. We'll be right. You're welcome and we
will be right back. I'm doctor Bob Martin. All Americans are exposed daily
to toxic chemicals and environmental pollution in the air, we breathe, the water,
we drink, food, clothes we wear, the places we work,
and in our homes. Environmental pollutants are even present in the umbilical cord blood
of newborns. From the Root Brands company introducing clean Slate, a patented green
detox technology that addresses the causes of environmental pollution in people. Your opportunity to
feel, function and perform better is here thanks to clean Slate by the Root
Brands. Go to the Root Brands dot Com Forward Slash product. Clean Slate,
a science based liquid supplement safely ridge you of heavy metals and environmental toxins
from head to toe By simply taking ten drops of clean Slate twice daily,
remove the bad stuff in your body, put amazing stuff in and allow your
body to heal. Go to the Root Brands dot Com Forward Slash product.
Take your health back, take your life back with clean Slate the Root Brands
dot Com Forward Slash product. We wouldn't go a day without washing her hands,
brushing our teeth, and washing our nose. WHA wait, we wash
our nose. Yes, the number one place where bacteria, viruses, and
pollen enter your body is through the nose. So the average person breaths over
twenty three thousand times a day. That's twenty three thousand opportunities for bacteria,
viruses, and irritants to get into your nose and make you sick. For
an extra layer of protection, wash your nose with Clear That is clear x
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bottle for you and your family today. Scientific studies continue to remind us all
that getting deeper order sleep every night is as important to staying healthy as getting
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breaking health news and moore at doctor Bob dot com. Spell out doctor that's
D O C T O R Bob dot com. All right, welcome,
welcome back to this hour the Doctor Bob Martin Show. I thank you for
tuning into the program. Later in the show, we of course they're going
to have our special features for you, the Health Alternative of the Week,
the Health Outrage, of the week. We've got a top ten list today,
the top ten worst states for health slash sickcare in America, and we'll
finish out next you know, the final hour of the show of the health
Mystery the Week, and other news that you can use to improve upon your
most precious possession, your health. Let's get right back to work with your
telephone calls and open line open topic questions or comments. And if you want
to join us here on the program, you may do so on our toll
free number at eight eight eight five five three seven two six two. Call
in now, don't get shut out eight eight eight five five three seven two
six two or one triple eight fifty five. And then on your touch tone
phone just type out doctor Bob, Dr Bob. Next up, we say
hello to Jackie, who is calling in from the state of California. Welcome
to the program, Jackie. Hello, Hello, how are you? I'm
well? How may I help you? So? I've been on this some
medication called protonics for many years and I would like to wean myself off of
it. And I know that they prescribe it for a lot of people with
gird I have. I've been told I have a hiatal hernia and for lack
of better terminology, I have a guess or enterologist that they'll do an emergency
endoscopy and he says it's called breaking the ring. I don't know exactly what
that means, but it gives me relief because I go through these choking stages
and they're pretty awful. You can't swallow, you feel like you can't breathe,
and I know there's a lot of other people that suffer. I hear
people say they go through this, But I'll start to wean myself off with
his protonics because I can't believe it's good to be on it forever. It's
terrible. There's something I'm just wondering if there's something natural. I mean,
I'm trying to do everything within you know, changing diet stuff, But is
there anything that comes to mind that, man, if I could just get
off that drug. I think it's cancer causing as well, but I'm not
sure. Well, it has a lot of adverse side effects, including increasing
your risk of fractures and rotting, rotting bones in your mouth, your mandable.
I mean, it's just I mean, it's just a terrible drug,
isn't It was? Never designed to be taken for a long period of time.
Ever, it's over five years. Oh, that's craziness. But again,
I you know, look, it's it's what they do. I have
no problem with your doctor's doing. What your doctor's trained to do is trying
to find a relief with the hope that someday, magically this problem will just
disappear. Maybe your astrological sign will fall into some place. I don't know.
It's not to me. It doesn't make sense to me, because this
is a solvable problem. I have helped so many people with this condition.
That's why I'm so adamant about my reaction to this, and that is that
heidel hernie Is can be totally corrected because it's a problem with your stomach that
has protruded up through and into your esophagus through what is called the lower esophageal
sphincter, and that is caused by eating late and lying down on a full
stomach. And Americans do it. We we eat late at night and we
got a big old belly full of food that's got a lot of weight,
and we lay down on the couch or we go to bed because we're exhausted.
We're tired, and then the weight and the gravity holds that stomach the
top of the stomach through the diaphragm where it meets the esophagus through that sphincter,
and then it pops up through there and can't get out. Well,
there happens to be a very safe and effective stretching procedure to help this.
And you know, I've helped hundreds, if not thousands of people get over
heidel hernias and never have another day of heartburner, acid indigestion and stay away
from you know, esophagitis and Barrett's disease and all the things that it can
cause. Because yes, that acid does not belong in esophagus, then it
can increase the risk of esophageal cancer because it changes the dynamics of the tissue
there that's never supposed to see that ascid. So we do need to control
it. I understand what your doctors trying to do. But you know it's
like sort of like, you know, where's the health benefit package here?
So let me get to the answer. Here. One go to the health
blue store and pick up something called heartburn Rescue. Heartburn rescue that is how
you extricate yourself from the protonics and anybody out there listening Zantac. It doesn't
matter what it is Tom's. This stuff works well and it's safe and it
has no adverse side effects. Heartburn Rescue by Terry Naturally Vitamins Terry Naturally Vitamins.
That's the name of the company, Terry Naturally Vitamins, Heartburn Relief.
It has just a couple of very simple ingredients. Lymanine is the one ingredient
and the other is sea buckthorn. Stuff works like a charm. Now it's
not going to carry your hideal hernia. You're going to need to see a
chiropractic physician that's trained in applied kinesiology. They are trained to diagnose and fix
hidel hernias and it takes usually four to six weeks a series of stretching maneuvers
that's done in the abdomen area where we actually physically manually pull down the stomach
and hit certain accupressure points that are located on the sternum and some other area
is and make sure that the nerve to the diaphragm, in the cervical spine
and in your mid to lower thoracic area is not encroached there because often it
is you clear these things up over a four to six period, four to
six week period of time, you take the heartburn rescue by Terry Naturally vitamins,
and you can say goodbye to the protonics. And then when you're gastro
intestinal doctor you know, inquires as to why you're not having suffering anymore.
Maybe you can share it with him, so maybe he can be rehabilitated from
the lack of information that he's learned in medical school. That would be a
really special thing. And I'd love to hear back from you after you have
all these things are going on, to see how you're doing. How's that
good? I appreciate that I listened to every week. Thank you very much.
Thank you so very much for your phone call. Good health to you.
We'll be right back. Stay with us. It's the Doctor Bob Martin
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welcome or welcome back to my house sort of extended. We are broadcasting
live and remote from Barcelona, Spain today and enjoying it. The good news
is, with all the latest greatest advancements in the technology within the radio industry,
you can broadcast from anywhere in the country, so it doesn't matter you
know where I'm at as long as I'm with you every Sunday here on the
radio program to assist you with your most precious possession, your health, and
I love doing it. I hope you can sense the passion that I have
in helping sick people get well and well people staying that way, Let's get
right back to work. Next up, we say hello to to Doug,
who's calling in from the state of Utah. Welcome to the Doctor Bob Martin
Show. Doug. Hello, Hi, doctor Bob. Thank you. I
have a question and then a couple of other comments that I'd like you to
comment on, if you will, And I think that they pertain to what
you've been talking about anyway. But anyway, what is a good antioxidant for
mercury and lead and pesticides? And the other thing is on the masks.
I've heard that the openings in the masks that they have the best masks,
the end ninety five are like one hundred times bigger than what the virus is.
So the virus is one hundred times smaller than the openings. And then
with the nasal swabs that they've been doing the check to see if you do
have COVID, I have heard that they have ethylene ethylene oxide on them and
that that is a carcinogenic. Yes, yes, you're you're a good observer.
You're a very good observer, Dug. And I'm glad you mentioned that
because it's true. I want to get this information to you because it looks
like we're running out of time at the end of the show here, this
hour has just fallen by. With respect to the heavy metal toxins that we
come in contact with, there's many good things you can do. Anything green
that you eat is a metal detector or a metal detoxifier. Make sure it's
organic though organic fruits and vegetables. Try to be that way. Try to
get the organic ones whenever you can. You can't always do it when you're
traveling, especially a bit when you can. Garlic is a great detoxifier of
heavy metal poisoning because of the sulfur content, the sulfur containing amino acids in
it. An acetal cysteine is really good knack. And also, of course
we love you. Using clean slate, that is the latest greatest invention for
detoxification is squirting just a few drops under the tongue of clean slate. And
I did some tests. My wife did some tests and some urine tests which
shows your toxic load before and after amazing activity. And then lastly, and
I'll let you go. Lastly, you always can do keylation therapy where you
know keylation therapy, help getting the lead out and other toxins. I think
that's a good idea. It's expensive, but it's worth it. Hey,
it's your help, all right, Doug. Thank you so very much for
your phone call. Stay tuned, ladies and gentlemen, we have another hour
straight ahead of the Doctor Bob Martin Show. Be right back