WEBVTT 1 00:00:00.120 --> 00:00:05.240 The following is a paid podcast. I Heart Radio's hosting of this podcast constitutes 2 00:00:05.320 --> 00:00:09.880 neither an endorsement of the products offered or the ideas expressed. Hello, and 3 00:00:10.160 --> 00:00:16.719 welcome to Boost your brain Power. I'm your host, doctor Eric Caplin. 4 00:00:17.480 --> 00:00:21.839 Hope everyone's having a great day today. We're going to talk about how to 5 00:00:21.839 --> 00:00:28.320 boost your brain power, how to improve your body's function. Remember when you 6 00:00:28.519 --> 00:00:34.719 function better, you'll feel better and you'll live a better life. But it 7 00:00:34.799 --> 00:00:43.799 always starts with function. Most doctors are just trying to hide symptoms with their 8 00:00:43.880 --> 00:00:51.399 interventions, which are usually medications. Rather than hiding symptoms, what we want 9 00:00:51.399 --> 00:00:56.439 to do is get to the root cause of the problem. One of the 10 00:00:56.479 --> 00:01:02.079 best ways to get to the root cause of the problem is to do blood 11 00:01:02.159 --> 00:01:07.280 work. Blood work will tell us a lot about where your deficiencies are, 12 00:01:07.760 --> 00:01:14.560 how your organs are working, if you have inflammation, if you have nutritional 13 00:01:14.680 --> 00:01:21.959 deficiencies. Whatever the problem is will to be told by doing thorough blood work, 14 00:01:22.000 --> 00:01:26.439 not just typical blood work checking per diabetes in cholesterol, but really digging 15 00:01:26.640 --> 00:01:34.280 deep. For example, you don't want to just check your red blood cells 16 00:01:34.400 --> 00:01:42.000 and your hematocrit and your hemoglobin for anemia. A lot of doctors unfortunate labels 17 00:01:42.040 --> 00:01:48.359 say if the homatocrit is low in the blood work and the hemoglobin is low 18 00:01:48.719 --> 00:01:53.040 in the blood work, that leans your anemic. And a lot of times 19 00:01:53.079 --> 00:01:59.519 they will just prescribe iron pills. Now, iron pills may cause constipation. 20 00:02:00.959 --> 00:02:09.879 A lot of people are an iron deficient even though certain blood tests indicate anemia. 21 00:02:10.159 --> 00:02:16.599 Because there's different types of anemia. There's sickle cell anemia, there's pernicious 22 00:02:17.000 --> 00:02:27.400 anemia, there is B twelve deficiency anemia, there is iron deficiency anemia, 23 00:02:27.479 --> 00:02:35.719 there is fully deficient anemias. There's all different types of anemia's thallas semia minor. 24 00:02:35.840 --> 00:02:39.240 I mean, it goes on and on. So you can't just tell 25 00:02:39.360 --> 00:02:46.280 based on one test what type of anemia you have. Now, most people 26 00:02:46.439 --> 00:02:53.840 who have anemia isn't due to a nutritional deficiency. For the example, when 27 00:02:53.879 --> 00:03:02.520 you're looking at B twelve, so a lot of people who are vegetarians take 28 00:03:02.759 --> 00:03:08.520 B twelve because they think they're going to be deficient. However, it is 29 00:03:08.639 --> 00:03:14.800 possible to be a vegetarian and not be B twelve deficient, but you have 30 00:03:14.879 --> 00:03:21.319 to check your current numbers. However, the scales that most labs use aren't 31 00:03:21.479 --> 00:03:27.639 incorrect. So even if the doctor or the lab hands you back your blood 32 00:03:27.639 --> 00:03:35.240 work which says everything's normal, it might not be good. Just because it's 33 00:03:35.439 --> 00:03:39.759 normal doesn't mean it's good. And what do I mean by that? Now, 34 00:03:39.800 --> 00:03:46.319 when they say you're normal, what they're doing is comparing you to a 35 00:03:46.400 --> 00:03:53.159 typical American who goes to the doctor. The typical American who goes to the 36 00:03:53.240 --> 00:04:00.280 doctor is sick. Unfortunately, they probably have heart disease, cancer, obesity, 37 00:04:00.319 --> 00:04:05.680 diabetes, liver disease, lung disease. There's probably something going on already 38 00:04:06.199 --> 00:04:10.719 before they do the blood work. Now, when they do the blood work, 39 00:04:11.759 --> 00:04:15.639 they create the normal scale. But if everyone doing the blood work is 40 00:04:15.759 --> 00:04:24.240 unhealthy, the normal scale is unhealthy. So what I do as a functional 41 00:04:24.439 --> 00:04:31.680 medicine practitioner is have a different scale where I'm going to compare you to healthy 42 00:04:31.839 --> 00:04:39.079 people, people who don't have a diagnoses, people who are not obese, 43 00:04:39.160 --> 00:04:42.920 who have normal blood pressure, who do not have diabetes, who are a 44 00:04:42.959 --> 00:04:46.759 thin, who exercise, who eat healthy, who have stress reduction, whom 45 00:04:46.759 --> 00:04:49.399 to drink water. Those are the people that we want to compare you to. 46 00:04:51.120 --> 00:04:58.160 Now, normal lads, in reference to vitamin B twelve might have a 47 00:04:58.199 --> 00:05:04.959 reference interval two hundred thirty two to one thousand, two hundred forty five pg 48 00:05:05.199 --> 00:05:10.600 per abel. Let me read that again. Two hundred thirty two to one 49 00:05:10.639 --> 00:05:15.720 thousand, two hundred forty five is the scale, Meaning if your B twelve 50 00:05:15.079 --> 00:05:20.279 is two hundred and forty, they're gonna say your B twelve is normal. 51 00:05:20.920 --> 00:05:27.040 I have a different scale. I want to make sure you're B twelve as 52 00:05:27.079 --> 00:05:31.279 at least four hundred to five hundred. We want to get at least double 53 00:05:31.920 --> 00:05:36.439 what they're saying, which is two thirty two. So we don't want two 54 00:05:36.600 --> 00:05:41.240 thirty two. That's too low. We got to double that low end to 55 00:05:41.360 --> 00:05:46.199 make it at least four hundred fifty something like that. That's for B twelve. 56 00:05:46.959 --> 00:05:51.639 For full late, they just wanted about three mg per amount. But 57 00:05:51.720 --> 00:05:56.360 if you're only at four or five, I'm gonna say you're full late is 58 00:05:56.439 --> 00:06:04.120 too low. The scale is different there. I'm looking at a scale from 59 00:06:04.240 --> 00:06:10.920 lamp Corp, which is very popular when you look at their iron their scale 60 00:06:11.360 --> 00:06:16.920 literally the reference intabal is twenty seven to one hundred thirty nine G per d 61 00:06:17.160 --> 00:06:24.560 L twenty seven to one hundred thirty nine. So if you have thirty they're 62 00:06:24.560 --> 00:06:29.800 gonna say, you're not anemic. I like my iron above seven B. 63 00:06:30.720 --> 00:06:34.560 I don't want it at twenty seven, going to double that at least, 64 00:06:35.120 --> 00:06:41.639 so their low end of twenty seven for iron is way too low. They're 65 00:06:41.639 --> 00:06:47.720 comparing you to a typical American, so we want that iron. I Now, 66 00:06:47.800 --> 00:06:53.519 if your irons low, your B twelves low, your folate's low, 67 00:06:54.360 --> 00:07:01.040 are you deficient in all these vitamins or are you not absorbing properly? So 68 00:07:01.199 --> 00:07:06.279 there are other clues, like like a protein albumin globulin in the blood work 69 00:07:06.839 --> 00:07:13.959 that could let us know how your absorption is. If that numbers are off, 70 00:07:15.120 --> 00:07:23.399 then you're not necessarily anemic, but you have what's called hypochlorohydrium decreased stomach 71 00:07:23.439 --> 00:07:28.800 acid. In America, most people aren't nutritional deficient. We have so much 72 00:07:28.839 --> 00:07:32.839 food. Most people ovary. It's not like you're going to be deficient in 73 00:07:32.920 --> 00:07:38.480 nutrients. You're not gonna be malnourished. It's not going to be like and 74 00:07:38.680 --> 00:07:43.480 some of these stable countries or in starting places in Africa and India where people 75 00:07:43.480 --> 00:07:51.920 get scurvy for vitamin C deficiency or rickets for vitamin D deficiency. In America, 76 00:07:53.319 --> 00:07:57.120 we have so much food, it's very rare to be deficient. However, 77 00:07:57.199 --> 00:08:01.839 when it's very common, it's not absorbed properly. So if you want 78 00:08:01.839 --> 00:08:05.839 to master nutrition, you've got to make sure you have good absorption. You 79 00:08:05.959 --> 00:08:15.279 need hydrochloric acid. If you've ever taken rollaids, toms, these ant acids, 80 00:08:16.360 --> 00:08:20.199 that's not good because that's going to create problems. So when you're diagnosed 81 00:08:20.199 --> 00:08:31.559 with acid reflux or gurd, they're going to prescribe these things, these medications 82 00:08:31.600 --> 00:08:37.759 that get rid of your stomach acid. That's why they're called ant acids. 83 00:08:37.440 --> 00:08:43.240 They're killing off the stomach acid, but you need the stomach acid. So 84 00:08:43.279 --> 00:08:50.399 if you've taken at acids antibiotics, you've killed off the good bacteria. You've 85 00:08:50.440 --> 00:08:56.799 gotten rid of your good stomach acid. So what you'll probably need to do 86 00:08:56.919 --> 00:09:03.519 is replenish the acid. When I have patients that need replenishment, I usually 87 00:09:03.519 --> 00:09:13.080 recommend HCl prosyde from Apex Energetics. The HHL prozyme not only has hydrochlori acid, 88 00:09:13.279 --> 00:09:18.159 but it also has bioling. You need biole because the biol newt and 89 00:09:18.320 --> 00:09:22.120 neutralizes the acid so you don't burn your stomach lining and get an ulcer or 90 00:09:22.120 --> 00:09:26.799 something like that. If you do take stomach acid, you got to make 91 00:09:26.799 --> 00:09:30.399 sure you do it on a full stomach. You don't want it on an 92 00:09:30.399 --> 00:09:33.960 empty stomach, because you don't want acid on an empty stomach. The acid 93 00:09:33.720 --> 00:09:39.720 is designed to have food in your gut, and it's going to help to 94 00:09:39.759 --> 00:09:45.519 absorb the nutrients, and it's going to also kill off the bad bacterry of 95 00:09:45.679 --> 00:09:54.000 viruses, mold, yeast, parasites, worms, heavy metals, all this 96 00:09:54.240 --> 00:09:58.320 bad stuff that we're exposed to. Your gut should get rid of it through 97 00:09:58.320 --> 00:10:05.440 the acid and the bacteria and the enzymes to break everything down. So a 98 00:10:05.559 --> 00:10:13.639 lot of people who've been medication have ruined their gut microbiome where they don't have 99 00:10:13.720 --> 00:10:20.000 good bacteria. So you might need to replenish with probiotics and not through yogurt 100 00:10:20.080 --> 00:10:26.679 because yogurt is a dairy product which causes phlagmed inflammation, bring this function and 101 00:10:26.799 --> 00:10:33.600 autoimmune disease. So you don't need yogurt to get your probiotics. You can 102 00:10:33.639 --> 00:10:41.279 just supplement I like the probiotics from player laboratories, And the key with probiotics 103 00:10:41.360 --> 00:10:45.440 is to switch them up every two months. You take a different strain of 104 00:10:45.480 --> 00:10:50.159 bacteria because we have billions and trillions of bacteria, but we need different types, 105 00:10:50.200 --> 00:10:58.320 different strains. It keeps taking the same probiotic, it loses its effect. 106 00:10:58.440 --> 00:11:03.120 So you take one probiotic for two months and then the next two months 107 00:11:03.120 --> 00:11:07.000 you switch it to a different strain that's going to help your gut microbiolin. 108 00:11:07.639 --> 00:11:15.159 We also might need to supplement with hydrochloric acid and biole for you to strengthen 109 00:11:15.240 --> 00:11:20.000 your immune system and help with the absorption. A lot of of my patients 110 00:11:20.039 --> 00:11:28.679 who are iron deficient anemia end up taking hydrochloric acid and their iron improves without 111 00:11:28.720 --> 00:11:35.679 taking any iron. It's because they helped improve their absorption. So remember, 112 00:11:37.000 --> 00:11:41.360 just because you're homatic or your hemoglobin and your blood work are in low, 113 00:11:41.840 --> 00:11:46.240 it doesn't mean you're only iron deficient. It could mean you have B twelve 114 00:11:46.320 --> 00:11:50.320 problems. It could mean have fully problems. You could have absorption problems, 115 00:11:50.320 --> 00:11:54.000 you could have decreased stomach acid, you could have low bacteria. So we 116 00:11:54.080 --> 00:11:58.240 got to really dig deep, and we do that by doing blood work. 117 00:12:00.000 --> 00:12:03.080 And what we're going to do is a special for the first seven people that 118 00:12:03.240 --> 00:12:11.000 call. The phone number is two zero one, two six one two one 119 00:12:11.440 --> 00:12:18.120 five zero. Again that's two zero one two six one two one five zero 120 00:12:18.240 --> 00:12:22.440 and for the first seven people that call you could get a blood work analysis 121 00:12:22.919 --> 00:12:28.879 with me completely free. It's normally one hundred seventy five dollars, but for 122 00:12:28.919 --> 00:12:33.320 the first seven people they call can get a free analysis of blood work. 123 00:12:33.960 --> 00:12:37.039 That's where the one hundred and seventy five dollars. All you have to do 124 00:12:37.159 --> 00:12:43.240 is call two zero one two six one two one five zero or email info 125 00:12:43.360 --> 00:12:48.799 at Kaplan Brain, Embody dot com more when we come back from the brain. 126 00:12:48.720 --> 00:12:52.080 If you want to improve your brain function, help with memory, focus, 127 00:12:52.240 --> 00:12:58.240 sleep, digestion, energy, depression, anxiety, dizziness, balanced vision, 128 00:12:58.279 --> 00:13:01.080 headaches, brain fog, weight loss, or simply want to maximize your 129 00:13:01.159 --> 00:13:05.559 human potential and prevent future diseases, that this is the show for you. 130 00:13:05.960 --> 00:13:11.559 Don't miss boost your brain power with doctor Eric Kaplan and you will learn natural, 131 00:13:11.679 --> 00:13:16.039 integrative and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's 132 00:13:16.080 --> 00:13:22.399 stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, 133 00:13:22.559 --> 00:13:28.440 migraines, for posture pain, TBI, skin and digestive problems. Doctor 134 00:13:28.519 --> 00:13:31.240 Kaplan is most famous for getting to the root cause of a wide variety of 135 00:13:31.240 --> 00:13:37.519 brain and health conditions, rather than treating symptoms with traditional medicines and risky surgeries. 136 00:13:37.600 --> 00:13:39.919 To contact doctor Kaplan, you can call his team at two O one 137 00:13:39.960 --> 00:13:45.279 two six one two one five zero, or visit his website at kaplan dc 138 00:13:45.600 --> 00:13:52.360 dot com. Welcome back to boost your brain power. I'm your host, 139 00:13:52.559 --> 00:13:58.039 doctor Eric Kaplan. We were talking about anemia, looking at blood work, 140 00:13:58.440 --> 00:14:03.159 making sure you have enough high dric fluoric acid. So a lot of people 141 00:14:03.200 --> 00:14:09.600 with acid reflux take ant acids. However, with acid reflux, it's better 142 00:14:09.679 --> 00:14:13.639 to get to the root cause of it. Number we're talking about earlier. 143 00:14:13.360 --> 00:14:18.360 You don't want to just take prescription pills to hide the symptoms. That's what 144 00:14:18.519 --> 00:14:22.600 an acids are. But you want to get to the root cause of the 145 00:14:22.679 --> 00:14:31.159 acid reflex or the gurd Why are you getting these regurgitations, Why are you 146 00:14:31.200 --> 00:14:37.120 getting these sharp pains? How come you can't lay down in the bed without 147 00:14:37.399 --> 00:14:41.519 reflux type of symptoms. We have to get to the recause of it. 148 00:14:41.600 --> 00:14:46.879 Sometimes we got to reduce inflammation. To reduce inflammation, there's lots of things 149 00:14:46.879 --> 00:14:54.320 that can do it. Amma Meal t ginger is very good, rosemary. 150 00:14:54.559 --> 00:15:03.080 These are natural anti inflammatories Omega threes. The two best anti inflammatories are resveratrol, 151 00:15:03.360 --> 00:15:07.759 which is found in Japanese not weed and the skin of red grapes, 152 00:15:09.720 --> 00:15:16.879 as well as tumeric or Curcuman is the compound that really works well to reduce 153 00:15:18.519 --> 00:15:24.240 inflammation. So those are natural stuff that comes from the earth that brings down 154 00:15:24.080 --> 00:15:31.679 inflammation. Okay, now what else do we need to look for inflammation in 155 00:15:31.759 --> 00:15:39.720 our blood work? There's two tests. There's CRP C reactive protein and that 156 00:15:39.840 --> 00:15:46.559 I like really loud. I don't want it above point three. And you 157 00:15:46.600 --> 00:15:50.679 know most doctors saved less than one. That's good, but you know we 158 00:15:50.720 --> 00:15:54.519 want to even lower than one virtual or ce reactive protein. If that's I 159 00:15:56.120 --> 00:16:00.799 that makes you more more prolant to stroke, heart attack, the heart disease. 160 00:16:02.720 --> 00:16:08.240 So you got to be very careful with C reactive protein, highly inflammatory 161 00:16:08.279 --> 00:16:14.639 body that numbers too hot. And if you have high CRP, high bad 162 00:16:14.720 --> 00:16:22.000 cholesterol, the LBL HI glucose fasting bluecose or hemid globe any one C which 163 00:16:22.000 --> 00:16:27.720 would indicate diabetes, I trigun lycerides, high blood pressure. If you have 164 00:16:27.799 --> 00:16:33.840 that, that's what of the metabolic syndrome high blood pressure, high cholesterol, 165 00:16:33.240 --> 00:16:42.080 high triglycerides, diabetes I CRP, and the other inflammatory marker is high ESR. 166 00:16:42.399 --> 00:16:49.480 It's a sedimentary rate, and so we see that with high inflammatory bodies. 167 00:16:51.639 --> 00:16:55.840 So if you have high DSR with the CRP ade other stuff is a 168 00:16:55.840 --> 00:17:00.000 little high, that's your metabolic syndrome. You've got to take action immediately. 169 00:17:00.240 --> 00:17:03.200 You don't want to wait till you gotta stroke or heart attack. You gotta 170 00:17:03.200 --> 00:17:11.559 take it immediately. Start getting on those anti inflammatories, start exercising more, 171 00:17:11.079 --> 00:17:18.880 start eating healthier. We had the worst foods that cause inflammation, dairy products, 172 00:17:18.960 --> 00:17:32.880 sugar, glow corn, soy, alcohol, drugs, cigarettes, medications, 173 00:17:33.680 --> 00:17:41.880 coffee, energy, drinks who died, deservatives, artificial sweeteners, artificial 174 00:17:41.960 --> 00:17:51.799 flavors. All these things goes a lot of inflammation. So we got to 175 00:17:51.839 --> 00:17:57.880 do our best and not but these inflammatory products or foods in our system. 176 00:17:57.920 --> 00:18:03.440 If we reduce inflammation, were automatically going to reduce our chances of a stroke 177 00:18:04.119 --> 00:18:08.119 or a heart attack. And we could see that in the blood work. 178 00:18:10.480 --> 00:18:15.119 ESR and CRP, those are the inflamatory markers. Now, what else is 179 00:18:15.160 --> 00:18:22.519 important to look in blood work? You're glucos lavos. You're fasting glucose latins. 180 00:18:23.680 --> 00:18:27.359 We don't want those too high. We don't want those too low. 181 00:18:27.680 --> 00:18:30.559 Now, most doctors will say, if you're about one hundred and twenty six 182 00:18:33.079 --> 00:18:40.279 or you're fasting glucose and that's measured an mg per d l, that is 183 00:18:40.319 --> 00:18:49.480 considered diabetes. If you're under seven B, that's considered hypoglycemium. But that's 184 00:18:49.480 --> 00:18:52.960 a wide range. You got to be either under seventy or above one hundred 185 00:18:52.960 --> 00:19:00.160 and twenty six. And my range for your fasting glucose is eighty five to 186 00:19:00.319 --> 00:19:06.319 ninety five. If you're under eighty five, you have to eat more frequently, 187 00:19:06.799 --> 00:19:11.160 not large meals, but just more frequent. You're over ninety five, 188 00:19:11.039 --> 00:19:15.000 you better start avoiding those inflammatory foods, and you better start exercising more. 189 00:19:15.839 --> 00:19:21.279 Don't wait till you get diabetes to work on it. Don't wait that you've 190 00:19:21.359 --> 00:19:26.079 become overweight or obese to start working on it. Don't wait. If your 191 00:19:26.079 --> 00:19:32.200 glucosis high can affect your vision, it could cause no rapathy. Because burning 192 00:19:32.200 --> 00:19:37.799 in your feet or your hands can even lead to dementia and Alzheimer's. They're 193 00:19:37.839 --> 00:19:45.000 thinking about changing the name of Alzheimer's disease to diabetes type three because of a 194 00:19:45.079 --> 00:19:49.599 combination of diabetes type one and diabetes type two. But if you follow all 195 00:19:49.640 --> 00:19:55.920 my suggestions, you're going to prevent diabetes type one, you're gonna prevent diabetes 196 00:19:55.920 --> 00:20:02.359 type two when you're gonna prevent diabetes type three aka Alzheimer's disease. So we 197 00:20:02.440 --> 00:20:06.240 got to get our glucose levels in order, and our hemoglobin A one C. 198 00:20:07.039 --> 00:20:11.359 We want that under five point seven. The heubi globin A one C 199 00:20:12.319 --> 00:20:18.200 measures how your glucose is doing over the past three months, so it's not 200 00:20:18.279 --> 00:20:22.920 just recent, but it's accumulated over the past three months. So if you 201 00:20:23.039 --> 00:20:27.319 change your habits, we wouldn't expect the heumi globin A ONEC to change until 202 00:20:27.559 --> 00:20:33.240 minimum three months after doing all this. The glucose that could change right away 203 00:20:33.440 --> 00:20:37.079 after just a week or two of eating healthy, exercising, going to bed 204 00:20:37.200 --> 00:20:42.559 early, doing our vagious nerve exercise. Is drinking the right amount of water 205 00:20:45.359 --> 00:20:51.400 that is going to help you out very quickly. All right, Now, 206 00:20:51.440 --> 00:20:56.000 Another thing that was want to look at in blowork is your thyroid. The 207 00:20:56.200 --> 00:21:03.359 thyroid scale and the bloods ridiculously wide range for lab core. If the range 208 00:21:03.440 --> 00:21:10.160 is point four five till four point five for your TSH point four five to 209 00:21:10.480 --> 00:21:18.519 four point five. My scale is one point eight to three, So when 210 00:21:18.519 --> 00:21:22.079 I measure somebody's TSH, I want it from one point eight to three. 211 00:21:22.480 --> 00:21:27.519 If it's above three, that's not good. Most doctors will say, hey, 212 00:21:27.920 --> 00:21:32.799 if you're at three, three point five, four, four point five, 213 00:21:32.920 --> 00:21:36.279 that's okay. They're gonna wait till you get above four point five, 214 00:21:36.319 --> 00:21:40.119 wait till it's it is five or six or seven. But then let's not 215 00:21:40.279 --> 00:21:45.920 wait. We don't want hypothyroid condition. The most common hypoth thyroid condition is 216 00:21:45.920 --> 00:21:52.799 called ashimotos. Ashimotos is an autoimmune disease. But you have to check the 217 00:21:52.880 --> 00:21:57.559 thyroid and divis in your blood work. So if you have a thyroid problem, 218 00:21:57.960 --> 00:22:03.440 make sure you ask your endochronologist to do a full panel and to check 219 00:22:03.559 --> 00:22:11.920 antibodies as well. Okay, if your doctor is not doing a full panel, 220 00:22:11.759 --> 00:22:15.240 you just ask them and you say, hey, I want to know 221 00:22:17.160 --> 00:22:19.880 what might ain't the body. They don't check that because that's not going to 222 00:22:21.000 --> 00:22:23.119 change their treatment. All they care about. Remember we always said that the 223 00:22:23.799 --> 00:22:27.759 medicine is just trying to hide the symptoms. So if you have you know 224 00:22:27.839 --> 00:22:32.720 hyperthyroid isn't going to get certain medications feel hyperth thyboids, we need to get 225 00:22:32.720 --> 00:22:36.759 another medication. What we want to do is get to the root cause of 226 00:22:36.839 --> 00:22:42.000 the thine wid problem. The root cause of the thine wid So it could 227 00:22:42.000 --> 00:22:48.680 be from the plituitary that we involve brain exercises for the solution. If it's 228 00:22:48.720 --> 00:22:56.720 not from the patuitary, it could be a secondary thyroid problem. If it's 229 00:22:56.720 --> 00:23:02.640 a primary thyroid problem, it could be where you just need some herbal remedies. 230 00:23:02.960 --> 00:23:06.759 So I'm not being a prescription medication. I'm not the doctor that writes 231 00:23:06.839 --> 00:23:11.240 prescription medication. But when I am, the doctors tell you how to use 232 00:23:11.559 --> 00:23:18.160 natural resources, your food and use your own brain power, physical exercise, 233 00:23:18.240 --> 00:23:22.839 how you use your own bodies healing capabilities to heal itself rather than relying on 234 00:23:22.920 --> 00:23:29.039 pills. Right, So the thyroid, there's natural herbs that have been proven 235 00:23:29.079 --> 00:23:33.640 to help with the throid and once we figure out that caused by doing the 236 00:23:33.680 --> 00:23:38.480 copper blood work, then we could come up with appropriate If it's the pituitary 237 00:23:38.559 --> 00:23:48.079 problem, we got to do brain exercises. If it's secondary from the thyroid 238 00:23:48.160 --> 00:23:53.000 being too high or too low, we could do herbal remedies if it's autoimmune 239 00:23:53.000 --> 00:23:56.480 disease, like we're talking about hashimotos, which is the most common diyroid, 240 00:23:57.079 --> 00:24:03.799 or the other common thyroid foth grades, which is a autoimmune hyper vilaine to 241 00:24:03.920 --> 00:24:08.559 give autoimmune disease that picks with nutrition. But they're all different. You might 242 00:24:08.599 --> 00:24:12.839 in brain exercises, you might be herbs, you might need to change your 243 00:24:12.920 --> 00:24:17.960 diet, but you have to do the thorough panel to figure it out. 244 00:24:18.359 --> 00:24:23.079 And what we're offering on today's show is a free blood work and assets. 245 00:24:23.079 --> 00:24:27.400 That's normally a one hundred and seventy five dollars to do a blood work analysis, 246 00:24:27.440 --> 00:24:30.079 but if you're want of the first seven people that call, you can 247 00:24:30.119 --> 00:24:33.279 get it literally for free, but it's only for the first seven people. 248 00:24:33.759 --> 00:24:38.519 All you have to do is call two zero one two six one two one 249 00:24:38.920 --> 00:24:45.640 five zero and that will set you up for the free tep minute console to 250 00:24:45.720 --> 00:24:51.759 review your blood work, telling you exactly what's wrong and easy natural solutions on 251 00:24:51.920 --> 00:24:56.519 how to fix the situation. You can also email info at capitin brain ebody 252 00:24:56.599 --> 00:25:02.279 dot com and if you're interested about learning more about our practices, we have 253 00:25:02.319 --> 00:25:04.400 an office in New Jersey and Burn County as well as New York City. 254 00:25:04.720 --> 00:25:12.319 Please visit our website Kaplin DC dot com more about nutrition and blood work. 255 00:25:12.359 --> 00:25:18.960 When we come back from the brain, don't miss Boost your brain Power with 256 00:25:18.079 --> 00:25:23.079 doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets 257 00:25:23.200 --> 00:25:27.640 of how to optimize your brain function. You can improve memory, focus, 258 00:25:27.960 --> 00:25:33.680 energy, sleep, digestion, mood, skin, metabolism, and strength by 259 00:25:33.720 --> 00:25:38.240 following the science and research that doctor Kaplan will be sharing with his audience. 260 00:25:38.480 --> 00:25:44.079 Join the adventure of discovering how to help the brain and body in a natural 261 00:25:44.119 --> 00:25:48.559 way while having fun at the same time. Listen to boost your brain power. 262 00:25:48.599 --> 00:25:52.480 If you want to function better, feel better, and enjoy the quality 263 00:25:52.519 --> 00:25:56.119 of life you deserve. Called two o one two six one two one five 264 00:25:56.240 --> 00:26:02.559 zero or email info at Kaplin Brain and Body dot com if you're interested in 265 00:26:02.559 --> 00:26:07.960 a free ten minute consultation with doctor Kaplin, or visit Kaplan DC dot com 266 00:26:07.039 --> 00:26:15.359 for more information. Welcome back to boost your brain power. I'm your host, 267 00:26:15.599 --> 00:26:19.960 Doctor Eric Kaplan. We're talking about blood work. How that can tell 268 00:26:21.000 --> 00:26:23.920 us a lot about how the bonds working. However, the scales are off 269 00:26:25.000 --> 00:26:29.400 because they're comparing you to sick people. So when we look at blood work 270 00:26:29.759 --> 00:26:33.720 and or a functional medicine doctors look at bloodwork, there's a different scale where 271 00:26:33.759 --> 00:26:38.200 we're comparing you to healthy people. So healthy people have a very different scale. 272 00:26:38.640 --> 00:26:41.559 For example, it's over the liver. The two best tests with the 273 00:26:41.640 --> 00:26:49.559 liberal are quote ast and alt normal lab court or other quests diagnostic bioreference. 274 00:26:51.000 --> 00:26:56.720 Normally they're gonna say if you're over forty or your liver enzymes, that's too 275 00:26:56.799 --> 00:27:03.839 high. So if there's someone who's at thirty, they might say that's normal. 276 00:27:04.160 --> 00:27:10.640 My scale is different. I don't want you above twenty six. So 277 00:27:10.680 --> 00:27:15.720 if your liver zigns are about twenty six, that means your liver's overworking. 278 00:27:17.119 --> 00:27:22.920 Maybe it's too much alcohol, Maybe it's too much drug, maybe it's too 279 00:27:22.960 --> 00:27:30.000 much of medication. Maybe it's too much heavy metals, too much mold, 280 00:27:30.200 --> 00:27:37.839 too much yeast, too much dust, too many allergies, too many supplements, 281 00:27:38.240 --> 00:27:42.519 too many chemicals in the food. But alcohol, rugs, those that 282 00:27:42.559 --> 00:27:48.839 you can see the biggest moments that the fans your liver. The liver is 283 00:27:48.880 --> 00:27:55.519 a difference scale. Let's not wait till you get off their scale. Start 284 00:27:55.599 --> 00:28:00.279 working on your liver. When we look at cholesterol. We don't want to 285 00:28:00.319 --> 00:28:03.960 just look at total cholesterolf. You want to look at ratio of the HDL 286 00:28:04.039 --> 00:28:11.599 to the LDM, because if your HDL is I maybe your total cholesterol is 287 00:28:11.640 --> 00:28:15.880 high, but it's not bad because your HDL is your best defense against your 288 00:28:17.119 --> 00:28:21.160 LDL, which is the bad cholesterol. Your by is amazing. It has 289 00:28:21.279 --> 00:28:29.079 good cholesterol to fight off the bad cholesterol. It has good bacteria to fight 290 00:28:29.160 --> 00:28:37.559 off the bad bacteriam it hads good brain cells to fight off the bad brain 291 00:28:37.680 --> 00:28:45.599 cells. Your brain after the age of forty loses and centered brain cells every 292 00:28:45.720 --> 00:28:52.480 decade. However, the key is to make sure we only lose the bad 293 00:28:52.599 --> 00:28:57.799 brain cells. You have these glial cells in your brain that kind of cooled 294 00:28:57.839 --> 00:29:02.440 up all these bad brain cells and get rid of So what we want to 295 00:29:02.440 --> 00:29:07.599 do is get rid of the bad brain cells. But autopogy. Autopogy is 296 00:29:07.599 --> 00:29:15.599 when you eat yourself, so you literally eat your own bad brain cells or 297 00:29:15.599 --> 00:29:23.599 atophagy is one of the best ways to help with parphinspins dementia all timers, 298 00:29:25.480 --> 00:29:32.720 and you can do that with fast because when you fast, the brain isn't 299 00:29:32.720 --> 00:29:36.920 getting a nutrient, so it starts to eat itself. So a good fans 300 00:29:37.160 --> 00:29:41.240 would be it hasn't more than twenty four hours. Is if it's just a 301 00:29:41.279 --> 00:29:45.000 twenty four hours best autop t you want kick in and it's got to be 302 00:29:45.240 --> 00:29:48.720 a lot of fasting, you might be you could do consistent fasting where every 303 00:29:48.799 --> 00:29:56.039 day you do intermittent fasting, which is where you're fast from ten I'm sorry, 304 00:29:56.079 --> 00:30:02.400 when you eat from ten am to six PMM and you fast from six 305 00:30:02.640 --> 00:30:11.279 pm to ten am, so you're fasting for basically sixteen hours and you're eat 306 00:30:11.400 --> 00:30:15.400 only our am eight out So the eight hours that you eat right during the 307 00:30:15.480 --> 00:30:18.920 daylight that's when we want to eat during the daylight hours, so it's ten 308 00:30:18.960 --> 00:30:23.039 am to six pm, and when it's dark that's when we're fasting, so 309 00:30:23.200 --> 00:30:30.759 we're in fast from six pm to ten am. That's intermitten fasting that will 310 00:30:30.039 --> 00:30:37.559 create autophagy to kill off the band brain cells. So intermitten fasting every single 311 00:30:37.680 --> 00:30:40.720 day, or if you want to do it all at once, you can 312 00:30:40.880 --> 00:30:47.880 do where you fast from Friday evening like you have your fraudl dinner and then 313 00:30:48.480 --> 00:30:51.400 you relax over the weekend, because don't do it during the week when you 314 00:30:51.480 --> 00:30:53.160 have to do your errands, and you're out in about and you're drive a 315 00:30:53.240 --> 00:30:56.759 and you're working, and you're picking up the kids, and you're cooking and 316 00:30:56.839 --> 00:31:00.559 you're cleaning, and you under all this stuff. That's not the best time 317 00:31:00.759 --> 00:31:03.559 the fast. It has to be when you can be in a relaxed state. 318 00:31:03.640 --> 00:31:06.640 So that's what they like to do. The weekend. We're not going 319 00:31:06.759 --> 00:31:10.039 to work and I could just chill out. They're not too much on my 320 00:31:10.200 --> 00:31:15.400 plate. So you could do a thriving night fast to you Monday morning, 321 00:31:15.759 --> 00:31:22.119 so basically no food Saturday or Sunday own and then at Monday morning you can 322 00:31:22.480 --> 00:31:25.920 eat again. But when you do a fast like that, you ease into 323 00:31:25.960 --> 00:31:29.880 it. Maybe just have fruit to break your fast, something very easy. 324 00:31:30.480 --> 00:31:33.079 You know, free are very easy to digest. It takes about twenty minutes, 325 00:31:34.519 --> 00:31:40.319 so that's called autophagy. When you fast and you cleaned out all the 326 00:31:40.400 --> 00:31:44.799 bad brain cells, the bad liver cells, the stomach and intestines. So 327 00:31:44.920 --> 00:31:48.000 if you want to master nutrition, one of the best things if you do 328 00:31:48.160 --> 00:31:52.519 is best get rid of all the bad stuff and do some clean eating. 329 00:31:52.200 --> 00:31:56.400 You always want to eat like the hunter gatherer, so anything you could pick 330 00:31:56.480 --> 00:32:01.160 from a tree or a bush or the roots something you could catch one ingredient 331 00:32:01.319 --> 00:32:06.000 food. You have to stay away from the boxes and the cans and the 332 00:32:06.240 --> 00:32:10.000 bags, everything in storage containers, and you know, we want stuff that's 333 00:32:10.119 --> 00:32:15.200 fresh. That's the key to help, not stuff a little preservatives and food 334 00:32:15.279 --> 00:32:19.839 dies and chemicals and all that stuff. So we really want to master nutrition. 335 00:32:20.759 --> 00:32:23.759 You have to stay i'd be outside of the supermarket. You're a hunter 336 00:32:23.920 --> 00:32:29.480 gatherer, so nothing boxes and bags, nothing in the aisles, all the 337 00:32:29.680 --> 00:32:34.160 fresh fruit, fresh veggies and other stuff on the outside or the supermarket. 338 00:32:34.839 --> 00:32:37.960 That is eating like a hunter gatherer. So you don't have to complicate it 339 00:32:38.079 --> 00:32:45.559 and follow any strict diet like keta or palia or head gins or you have 340 00:32:45.680 --> 00:32:50.200 to be a vegan and or a carter bore, you know the aips like 341 00:32:50.279 --> 00:32:58.200 there's so many different bikeser sizes and ways to eat. But that's too complicated. 342 00:32:58.799 --> 00:33:01.079 Keep it simple. Just eat the colors of the rainbow. They get 343 00:33:01.079 --> 00:33:07.079 all your nutrients. Avoid the white foods. I ain't the sugar, the 344 00:33:07.319 --> 00:33:13.759 salt, that dairy, that bread, depasta all the white stuff and eat 345 00:33:13.880 --> 00:33:21.079 tons of colorful foods red, orange, yellow, green, whoa purple. 346 00:33:21.680 --> 00:33:24.680 Get the rainbow beat the rainbow. That's how you get all your nutrients, 347 00:33:24.720 --> 00:33:30.160 and then you won't desire the sugar. You won't desire in the carves, 348 00:33:30.200 --> 00:33:34.039 you won't desire in the chaps. You won't you know, crave the cookies 349 00:33:34.160 --> 00:33:38.039 or the chart. But because you're getting all your nutrients. If you don't 350 00:33:38.119 --> 00:33:43.200 eat your nutrients, then you could eat all day long, so you could 351 00:33:43.240 --> 00:33:46.359 eat a whole box of entiments cookies, or a whole big band or good 352 00:33:46.400 --> 00:33:52.960 Dorito's chips, So the whole bands get of bread because there's no nutritional value. 353 00:33:52.559 --> 00:33:55.599 If you start to eat all the colors of the rainbow, you won't 354 00:33:55.680 --> 00:34:00.839 desire the bad stuff. If you are having the bad stuff, you're gonna 355 00:34:00.839 --> 00:34:05.319 get lots of inflammation. And when you have inflammation that leads to disease. 356 00:34:06.160 --> 00:34:12.079 I don't care what disease. Is it colitis, that's inflammation, is it 357 00:34:12.199 --> 00:34:21.199 cardiitis that's inflammation, is it hepatitis, inflammation, authoritis, inflammation. All 358 00:34:21.239 --> 00:34:25.880 these itises are just inflammation of specific body parts. But if you have inflammation 359 00:34:25.920 --> 00:34:30.719 of your heart, probably have brain inflammation. If you have inflammation of your 360 00:34:30.800 --> 00:34:37.000 gut, you probably have liver inflammation. One of the best tests that I 361 00:34:37.199 --> 00:34:42.400 have been doing recently. That helps to locate to see if you have inflammation, 362 00:34:43.239 --> 00:34:49.280 is called a q EG brain mapping. This q EG brain mapping tells 363 00:34:49.360 --> 00:34:52.519 us a lot of stuff about inflammation. It will literally say if your brain 364 00:34:52.920 --> 00:35:00.000 has white matter inflammation. It will tell us do you have intestinal inflammation. 365 00:35:00.760 --> 00:35:06.480 It will tell us are you in this stress mode fight or flight? Do 366 00:35:06.559 --> 00:35:09.199 you have cortisol hide? Are you angry? Are you aggressive? Do you 367 00:35:09.280 --> 00:35:15.599 have anxiety? And sleep? The q EG brain mappings this up. It's 368 00:35:15.599 --> 00:35:20.599 also going to tell us about neurotransmitters. Do you not have enough dopamine? 369 00:35:20.920 --> 00:35:25.840 How as your aceetal coline. It also tells us about your thyroid do you 370 00:35:25.960 --> 00:35:31.880 have a hypothyroid problem, tells us you have a concussion, traumatic brain injury, 371 00:35:32.360 --> 00:35:37.360 if you metal poisoning. It tells us if you have memory problems, 372 00:35:37.400 --> 00:35:39.440 and it even breaks it down. Is it working memory, is it long 373 00:35:39.559 --> 00:35:44.599 term memory? Is it short term memory? Is its sequential memory? Because 374 00:35:44.639 --> 00:35:49.719 these are all different parts of the brain, this q EG brain mapping picks 375 00:35:49.800 --> 00:35:57.760 this up, including brain fog, confusion difficulties, shifting tasks, motivation, 376 00:35:57.960 --> 00:36:07.159 depression. It's a full neurologic evaluation. It's normally five hundred dollars. However, 377 00:36:07.360 --> 00:36:09.440 if you're one of the first seven people that call, you could get 378 00:36:09.480 --> 00:36:16.480 the entire neurological evaluation, this q EG brain mapping for only twenty one dollars, 379 00:36:17.119 --> 00:36:21.639 but you have to be one of the first seven people that call. 380 00:36:22.559 --> 00:36:28.639 The phone number is two zero one two six one two one five zero. 381 00:36:29.559 --> 00:36:34.840 And again that's two zero one two six one two one five zero, just 382 00:36:34.960 --> 00:36:37.880 telling you want to be one of the first seven people to sign up for 383 00:36:38.000 --> 00:36:45.599 the q EG brain mapping. It's non invasive, there's no radiation, there's 384 00:36:45.639 --> 00:36:49.639 no risk, there's no contrast fluid, you don't have to lie in some 385 00:36:49.800 --> 00:36:54.639 claustrophobic two. It's normally five hundred dollars, but for the first seven people 386 00:36:54.679 --> 00:36:59.559 that call, you can get it for only twenty one dollars. Just call 387 00:36:59.679 --> 00:37:06.400 two zero one two six one two one five zero, or you can email 388 00:37:07.280 --> 00:37:12.039 info at Kaplan Brain embody dot com. Again, all you have to do 389 00:37:12.639 --> 00:37:17.360 is called two zero one two six one two one five zero or email info 390 00:37:17.760 --> 00:37:24.079 at Kaplan brain embody dot com and you can get the qEEG brain mapping instead 391 00:37:24.079 --> 00:37:28.320 of paying five hundred dollars. If you're one of the first seven people that 392 00:37:28.480 --> 00:37:32.599 call or email, you can get it for only twenty one dollars more. 393 00:37:32.920 --> 00:37:37.960 When we come back on the brain. If you want to improve your brain 394 00:37:37.079 --> 00:37:42.519 function, help with memory, focus, sleep, digestion, energy, depression, 395 00:37:42.679 --> 00:37:45.679 anxiety, dizziness, balance, vision, headaches, brain fog, weight 396 00:37:45.800 --> 00:37:51.400 loss, or simply want to maximize your human potential and prevent future diseases, 397 00:37:51.519 --> 00:37:54.800 that this is the show for you. Don't miss boost your brain power with 398 00:37:55.039 --> 00:38:00.360 doctor Eric Kaplan and you will learn natural, integrative, and holistic of aproaches 399 00:38:00.400 --> 00:38:05.559 to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add 400 00:38:05.920 --> 00:38:10.719 concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture 401 00:38:10.840 --> 00:38:15.639 pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for 402 00:38:15.719 --> 00:38:20.239 getting to the root cause of a wide variety of brain and health conditions, 403 00:38:20.440 --> 00:38:24.519 rather than treating symptoms with traditional medicines and risky surgeries. To contact to doctor 404 00:38:24.599 --> 00:38:28.679 Kemplin, you can call his team at two O one two six one two 405 00:38:28.760 --> 00:38:36.159 one five zero or visit his website at kaplan DC dot com. Welcome back 406 00:38:36.280 --> 00:38:42.159 to boost your brain power. I'm your host, doctor Eric Kaplan. We're 407 00:38:42.239 --> 00:38:50.360 talking about reducing inflammation. Checking your blood work to see what levels you are 408 00:38:50.480 --> 00:38:57.360 at. If your blood work is good and your q EG brain mapping is 409 00:38:57.480 --> 00:39:02.280 good, your way ahead of the game. Now, it's not very common 410 00:39:02.840 --> 00:39:07.719 to have someone whose blood work is perfect and whose brain mapping is perfect. 411 00:39:08.400 --> 00:39:12.480 In fact, I've never seen it, and I've been doing this for twenty 412 00:39:12.559 --> 00:39:17.280 three years. I've never seen anyone with a perfect brain and perfect blood work, 413 00:39:17.920 --> 00:39:22.800 including myself. In fact, when I was growing up, I was 414 00:39:22.039 --> 00:39:28.119 very sick and I was very unhealthy. I had bad acne, I was 415 00:39:28.280 --> 00:39:34.360 overweight, I had chronic bronchitis. I had to take medication, steroids, 416 00:39:34.760 --> 00:39:40.119 antibiotics, I had brain fog, low energy. I used to eat chocolate, 417 00:39:40.239 --> 00:39:45.440 cake, pizza, ice cream, fried chicken, macaroni, and cheese. 418 00:39:45.960 --> 00:39:50.199 I mean, I had so much bread, so much dairy, so 419 00:39:50.400 --> 00:39:57.519 much sugar, Kitkatt Three Musketeers, snickers. I mean, I was at 420 00:39:57.559 --> 00:40:01.840 a control and I was sick, and I was feeling horrible. And the 421 00:40:02.000 --> 00:40:07.840 medicine for my bronchitis, steroids and antibiotics, they made me more sick than 422 00:40:07.920 --> 00:40:13.280 the actual bronchitis. Made me nauseous, throw up, headaches. Oh my 423 00:40:13.440 --> 00:40:19.079 god, it made me feel horrible, so I had to look out to 424 00:40:19.280 --> 00:40:23.679 find a solution on my own, because the pediatrician just pumped me up with 425 00:40:23.880 --> 00:40:28.840 more and more medication, and that got me sicker and sicker and sicker. 426 00:40:29.079 --> 00:40:32.400 And I was sick and tired of being sick and tired. So I had 427 00:40:32.440 --> 00:40:37.400 to make drastic changes. So luckily, at that moment, my father was 428 00:40:37.440 --> 00:40:42.239 going on a health kick, and he asked me to come along to one 429 00:40:42.280 --> 00:40:45.719 of the seminars that he was going. And I went to this natural hygiene 430 00:40:45.760 --> 00:40:50.840 sentinogue and I learned about how dairy is a big congestion of the lungs. 431 00:40:51.400 --> 00:40:54.280 So immediately and went home and I quit dairy. And within a month, 432 00:40:54.800 --> 00:41:00.360 my bronchitis went away. But not only that, I lost so much weight, 433 00:41:00.119 --> 00:41:06.360 My cockney cleared up, my brain fod went away, my energy improved, 434 00:41:06.719 --> 00:41:09.960 I started doing better in school, I started performing better in sports. 435 00:41:10.679 --> 00:41:17.360 Girls started talking to me. I mean, my life changed immediately from quitting 436 00:41:17.760 --> 00:41:22.960 daily products, and then I quit sugar, and then I quit Boom dyes, 437 00:41:23.000 --> 00:41:29.039 and I just got more and more. It tense with how healthy I 438 00:41:29.079 --> 00:41:35.800 would become because the results changed my life. So I'd rather, you know, 439 00:41:36.599 --> 00:41:40.800 eat healthy food and feel amazing. Then eat crappy food and feel like 440 00:41:40.920 --> 00:41:46.400 crop. So to me, even though I'm in middle school and all my 441 00:41:46.519 --> 00:41:52.639 friends are eating jump food and fast food and fried food, I was eating 442 00:41:52.119 --> 00:41:57.400 fruits and veggies. In fact, you know, you know I teenagers to 443 00:41:57.480 --> 00:42:00.519 be. They used to make fun of me. They would call me nuts 444 00:42:00.559 --> 00:42:05.039 and berries because I was always eating so many nuts and berries. You know, 445 00:42:05.280 --> 00:42:07.679 they made fun of me because they said my skin was turning orange because 446 00:42:07.679 --> 00:42:14.760 I ate so many carrots. But to me, I loved it because girls 447 00:42:14.800 --> 00:42:19.400 started talking to me. I started doing better in school, I started becoming 448 00:42:19.480 --> 00:42:24.400 all stars and sports, so everything improved. So boys will be boys and 449 00:42:24.400 --> 00:42:29.760 they'll make fun of you, But it didn't matter because my life was amazing. 450 00:42:30.360 --> 00:42:32.800 So you can call me nuts and berries all you want because I'm healthy. 451 00:42:32.880 --> 00:42:37.760 And now then i'm forty five. All my old friends that used to 452 00:42:37.800 --> 00:42:39.760 make fun of me, they say, hey, can you help me get 453 00:42:39.840 --> 00:42:43.880 healthy like you've been? And I said, of course, because that's my 454 00:42:44.000 --> 00:42:47.920 passion. And I'm not the doctor that writes prescriptions. I don't want to 455 00:42:49.239 --> 00:42:53.920 cut you open and take out your gall bladder or your tonsils, your appendix. 456 00:42:54.480 --> 00:42:59.239 My job is to get the body to heal itself. I want you 457 00:43:00.039 --> 00:43:05.440 you don't have to take medication, so you can prevent surgeries, prevent Alzheimer's, 458 00:43:05.519 --> 00:43:12.880 prevent cancer, prevent diabetes, prevent demandshut prevent hard disease. You could 459 00:43:12.920 --> 00:43:16.239 do it if you put the work and the effort in. So don't call 460 00:43:16.360 --> 00:43:20.920 me, don't email me. If you just want a doctor who's going to 461 00:43:20.960 --> 00:43:27.159 wrighten you the prescription, that's not me. If you have sleeping difficulties, 462 00:43:27.320 --> 00:43:30.320 I'm not going to give you a sleeping pill. I'm going to teach you 463 00:43:30.880 --> 00:43:36.239 what you need to do to improve your sleep. If you have anxiety, 464 00:43:36.639 --> 00:43:40.199 I'm not going to get an anti anxiety pill or a xan X. That's 465 00:43:40.280 --> 00:43:44.880 not me. A lot of people want that. I'm not the doctor for 466 00:43:44.960 --> 00:43:49.079 you if that's what you want. But if you don't want to take medicine, 467 00:43:49.920 --> 00:43:52.840 if you want to get to the root cause of your problem, if 468 00:43:52.880 --> 00:43:57.360 you want to heal yourself, if you want to help yourself, take responsibility 469 00:43:57.679 --> 00:44:01.840 for your own health, not have to lion doctors and pills and surgeries, 470 00:44:02.559 --> 00:44:07.800 then this is the place for you. But the first step is to do 471 00:44:08.239 --> 00:44:15.679 an evaluation. One of the best tests to do an evaluation. Other than 472 00:44:15.760 --> 00:44:19.199 the q EEG brain mapp event we were telling about. It's called a V 473 00:44:20.239 --> 00:44:25.519 videostography. This is this really cool technology where you wear these infrared gagos and 474 00:44:25.639 --> 00:44:30.320 they measure your eye movements and they could tell us if you have a difference 475 00:44:30.320 --> 00:44:34.039 in your left and right brain. So a lot of people who have depression 476 00:44:34.079 --> 00:44:38.320 and anxiety, they have differences in their left and right brain. Patients with 477 00:44:38.840 --> 00:44:50.480 autism or add or OCD or Aspergers or Turette's, those are in bounces of 478 00:44:50.519 --> 00:44:52.519 the frontal cortex. The V and G is going to pick that up. 479 00:44:54.320 --> 00:44:57.800 It's gonna say, hey, is one side working more than the other. 480 00:44:58.280 --> 00:45:01.480 When you have these functional disconnects, you get these developmental delays, you know, 481 00:45:01.519 --> 00:45:06.519 and you get ticks, get turetts, you get distracted, easy troubles 482 00:45:06.639 --> 00:45:12.400 focus, add ADHD, hyperactivity. So these are imbalances of the left and 483 00:45:12.519 --> 00:45:19.719 right brain. It's not just bipolar schizophrenia, but it's also these developmental delays. 484 00:45:20.159 --> 00:45:23.119 People who have memory problems, brain fought, troubles with focus. The 485 00:45:23.320 --> 00:45:27.920 V and G is going to pick up exactly where the problems are in the 486 00:45:28.000 --> 00:45:35.599 Brain's a VG no radiation, no contrast fluid all it is. It's like 487 00:45:35.679 --> 00:45:38.079 taking a selfie of your eyes. But the technology measures the eyes, that 488 00:45:38.119 --> 00:45:42.880 measures the speed, the accuracy, and based on the different eye movements, 489 00:45:42.920 --> 00:45:45.800 whether it's a fast one, slow one, it's up, it's down, 490 00:45:45.920 --> 00:45:49.679 it's with a head turn, it's with a light, well, determine how 491 00:45:49.800 --> 00:45:54.079 your brain is functioning. And it's so cool that you can actually see. 492 00:45:54.159 --> 00:45:58.519 So it's not just me saying, hey, this is the area the brain's 493 00:45:58.559 --> 00:46:01.920 now working. When you do this v test this BMG, you could literally 494 00:46:02.000 --> 00:46:07.199 watch the video see the graphs and you could see what parts of the brain 495 00:46:07.360 --> 00:46:12.239 and aren't working. We do these tests for concussion. Um so I'll do 496 00:46:12.400 --> 00:46:19.159 this for professional teams like for the the next the New or the New York 497 00:46:19.239 --> 00:46:24.119 Liberty in Brooklyn. We go and we do these v AND tests to see 498 00:46:24.719 --> 00:46:29.800 and how the brain is functioning before the season starts, and then when they 499 00:46:30.119 --> 00:46:34.079 if they hit their head, then we could redo the VNG and see the 500 00:46:34.239 --> 00:46:37.199 comparison and this is where your baseline was. Now we know this is the 501 00:46:37.280 --> 00:46:44.079 area that was damaged to during your concussion. So if you had kids in 502 00:46:44.199 --> 00:46:49.960 college or high school or pros that that play sports, this VMG is perfect 503 00:46:50.079 --> 00:46:52.840 baseline testing for concussion. So we do this test. You know, let's 504 00:46:52.840 --> 00:46:58.960 say it's spring, we got whatever it is baseball, and we got lacrosse 505 00:46:59.239 --> 00:47:04.199 and in that type of stuff. So you want to do baseline testing now 506 00:47:04.920 --> 00:47:08.960 so that if something happens in the season nothing, we could figure out exactly 507 00:47:09.000 --> 00:47:13.079 where the problems are. And then obviously you want to do also over the 508 00:47:13.159 --> 00:47:16.719 summer for football, you know, before football season starts or soccer season starts. 509 00:47:17.000 --> 00:47:21.320 We see a lot of male football players, a lot of female soccer 510 00:47:21.440 --> 00:47:25.480 players, a lot of hockey players in both sexes, so a lot of 511 00:47:25.559 --> 00:47:31.960 sports injuries that might not even realize can cause concussion. So we definitely want 512 00:47:31.960 --> 00:47:35.519 to do a V. If you ever hit your head, even if it 513 00:47:35.639 --> 00:47:38.280 was thirty years ago. I wrote a book, or I'm a co author 514 00:47:38.320 --> 00:47:43.800 in a book called Concussion Discussions, and my part is talking about how you 515 00:47:43.880 --> 00:47:47.360 can hit your head as a teenager and it can lead to dementia as an 516 00:47:47.400 --> 00:47:52.239 adull, you know, thirty forty fifty years later. But the V and 517 00:47:52.320 --> 00:47:55.639 G will pick up any areas of the brain that are not functioning normally and 518 00:47:55.760 --> 00:47:59.719 let us know, even if you might not realize it yet. This v 519 00:48:00.119 --> 00:48:04.360 G test is normally five hundred dollars, but for the first seven people that 520 00:48:04.480 --> 00:48:07.639 call you could get it for only twenty one dollars. The phone number is 521 00:48:07.679 --> 00:48:14.079 two zero one two six one two one five zero, or you can email 522 00:48:14.320 --> 00:48:19.119 info at Capital Brain Embody dot com. Now you could take advantage of all 523 00:48:19.159 --> 00:48:22.559 the offers, so you could do the free ten mini console to go over 524 00:48:22.760 --> 00:48:30.000 your blood work. You could do the twenty one dollar to EG brain mapping, 525 00:48:30.639 --> 00:48:37.280 you could do the twenty one dollar b full brain test. And the 526 00:48:37.400 --> 00:48:42.280 last thing we're going to offer is a full forty five minute one on one 527 00:48:42.360 --> 00:48:45.719 evaluation with me, where we're going to check out your heart and listen to 528 00:48:45.760 --> 00:48:46.960 your heart, to listen to your lungs, I listen to your gut. 529 00:48:47.239 --> 00:48:51.639 We check out your balance, your range emotion, I look in your eyes, 530 00:48:51.719 --> 00:48:53.800 look at the blood vessels. We check out your oxygen levels. We 531 00:48:53.960 --> 00:48:58.679 check out your posture, your alignment, your brain, your memory, your 532 00:48:58.760 --> 00:49:02.599 respiration, your gut, check if you're bloating and flamed. We do a 533 00:49:02.719 --> 00:49:07.519 whole wide variety of tests that's normally five hundred dollars. You can also get 534 00:49:07.599 --> 00:49:12.039 that for twenty one dollars, so you could sign up for all four the 535 00:49:12.360 --> 00:49:15.599 one on one with me for twenty one dollars, the v for twenty one 536 00:49:15.679 --> 00:49:20.920 dollars, they still eating g for twenty one dollars, and you get the 537 00:49:21.000 --> 00:49:25.239 free one on one console for the bloodwork analysis. All you gotta do is 538 00:49:25.280 --> 00:49:30.559 be one of the first seven people that call two zero one two six one 539 00:49:30.719 --> 00:49:36.519 two one five zero or email info at Kaplan brainenbody dot com. We have 540 00:49:36.760 --> 00:49:40.239 two offices, one in Bergen County, New Jersey, placed close to Promise 541 00:49:40.320 --> 00:49:45.280 near all the malls. We also have one in New York City in West 542 00:49:45.400 --> 00:49:53.360 Village six Batheringu and Bleaker Street by NYU Washington Square Park West fourth Subway station. 543 00:49:53.880 --> 00:49:58.800 We do these tests in both offices, so you can select your office. 544 00:49:59.280 --> 00:50:04.199 We all do over zoom. We could do a full neurological valuation online, 545 00:50:04.320 --> 00:50:07.320 so if you're far away and you want to do it over zoom or 546 00:50:07.440 --> 00:50:12.920 WhatsApp or face time or anything like that, we could accommodate that as well, 547 00:50:13.320 --> 00:50:16.519 So lots of options. If you want to learn more about our services 548 00:50:16.599 --> 00:50:22.519 and our office, visit our website Chaplin DC dot com. You can also 549 00:50:22.920 --> 00:50:28.599 go to our social media We have Instagram at Kapitlin, Brain Embody. We 550 00:50:28.760 --> 00:50:32.760 have Facebook page which is called Kaplin Brain and Body. We also have a 551 00:50:32.960 --> 00:50:38.960 TikTok Kaplan Brain Embody. We have a Twitter Kapitlin Brain Embody. We also 552 00:50:39.280 --> 00:50:45.119 are on YouTube Kaplin Brain Embody. You could subscribe and you click on for 553 00:50:45.199 --> 00:50:50.480 those notifications for new videos. We have over one hundred videos that you can 554 00:50:50.599 --> 00:50:55.239 learn from on YouTube, and we also have a seminar series. I will 555 00:50:55.280 --> 00:51:00.280 be doing the next seminar May thirty first, which is a Wednesday night live 556 00:51:00.559 --> 00:51:07.159 and River Edge, New Jersey on Kinderkamack Road. It's normally one hundred dollars, 557 00:51:07.639 --> 00:51:10.760 but if if you sign up and you want the first seven people, 558 00:51:12.079 --> 00:51:16.400 you could call two six one two one two six one two one five zero 559 00:51:16.639 --> 00:51:22.760 or email info at Kaplan bredenbody dot com. You could get the next seminar 560 00:51:23.360 --> 00:51:28.559 for only forty nine dollars, and if you pay for that one, you 561 00:51:28.599 --> 00:51:34.760 will We will actually give two bonus seminars for June and July completely for free, 562 00:51:34.800 --> 00:51:37.960 so not only do you not have to get those seminars for an extra 563 00:51:37.039 --> 00:51:42.280 two hundred blocks. If you've got this one before May thirty first, you 564 00:51:42.400 --> 00:51:47.440 could get the live seminar which includes massage, cold laser food, joys, 565 00:51:49.000 --> 00:51:52.480 leeton, gree lecture, a lot of good stuff. We're only forty nine 566 00:51:52.559 --> 00:51:58.119 dollars plus you'll get the other two bonus seminars included, so you could come 567 00:51:58.199 --> 00:52:00.639 live or you could do it over zoom if can't come in person, and 568 00:52:00.800 --> 00:52:05.920 if you can't do it on the thirty first at six thirty pm, you 569 00:52:06.000 --> 00:52:09.400 can also just request the recording and we can also get new recording. There's 570 00:52:09.400 --> 00:52:14.559 gonna be a lot of valuable information. It's called Mastering Nutrition. So if 571 00:52:14.599 --> 00:52:20.000 you liked our talk today and you want to dig even deeper, definitely sign 572 00:52:20.119 --> 00:52:23.679 up for our seminar series. The next one is Mastering Nutrition on May thirty 573 00:52:23.760 --> 00:52:28.079 first. If you want it for only forty nine dollars and you want to 574 00:52:28.159 --> 00:52:32.119 bonus other two seminars for free, definitely give us a call two zero one 575 00:52:32.719 --> 00:52:39.079 six one two one five zero or email info at Kaplan Brain embody dot com. 576 00:52:39.599 --> 00:52:43.760 Hope you learned a lot and we look forward to seeing you next week. 577 00:52:43.920 --> 00:52:50.039 Bye bye. Don't miss Boost your brain Power with doctor Eric Kamplin every 578 00:52:50.119 --> 00:52:53.960 Saturday from two pm to three pm to learn the secrets of how to optimize 579 00:52:54.079 --> 00:52:59.320 your brain function. You can improve memory, focus, energy, sleep, 580 00:53:00.039 --> 00:53:05.880 question mood, skin, metabolism, and strength by following the science and research 581 00:53:06.079 --> 00:53:09.880 that doctor Kaplan will be sharing with his audience joined the adventure of discovering how 582 00:53:09.960 --> 00:53:15.079 to help the brain and body in a natural way while having fun at the 583 00:53:15.159 --> 00:53:19.199 same time. Listen to boost your brain power. If you want to function 584 00:53:19.320 --> 00:53:22.880 better, feel better, and enjoy the quality of life you deserve, called 585 00:53:22.920 --> 00:53:29.199 two O one two six one two one five zero or email info at Kaplan 586 00:53:29.280 --> 00:53:32.840 Brain and Body dot com if you're interested in a free ten minute consultation with 587 00:53:34.119 --> 00:53:40.239 doctor Kaplan, or visit Kaplan DC dot com for more information. The proceeding 588 00:53:40.400 --> 00:53:46.000 was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of 589 00:53:46.079 --> 00:53:49.760 the products offered or the ideas expressed.