Welcome to the WZ book Club. I'm Jordan Rich. You know, for
so many of us, anxiety is a burden. Oh sure, people do
suffer from clinical anxiety disorders, but stress is so dominant everywhere, and the
physical sensations of anxiety are felt by millions. Now, there's one self published
work by a British layman that you might just want to check out. It
is written back in two thousand and six, and it's called at Last,
A Life Anxiety and Panic Free by Paul David. Paul recounts his own challenges
in dealing with the times debilitating anxiety and panic, and his approach to recovery,
although not unique, proved to work for him and countless others who have
taken his advice. Paul welcomed the anxiety symptoms, let them wash over him,
and was able to push through. He welcomed the fear and withstood the
discomfort until he says, those anxious feelings lost their power. After all,
these are feelings we manufacture in our bodies. An interesting take by a man
who's been there. At Last, A Life Anxiety and Panic Free by Paul
David, The Book Club WZ Boston's news radio