WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.320 endorsement of the products offered or the ideas expressed. Function better, feel better, 3 00:00:11.640 --> 00:00:16.679 and live a better life. This is doctor Eric Kaplan, and you're 4 00:00:16.760 --> 00:00:23.120 listening to boost your brain power. Now, we always want to improve our 5 00:00:23.239 --> 00:00:29.960 brain function in natural, holistic ways. There's not a medicine that's going to 6 00:00:30.000 --> 00:00:35.719 improve your memory doesn't exist. Now, a lot of doctors will put people 7 00:00:35.840 --> 00:00:41.439 on medication who have dementia Alzheimer's, saying, oh, this is a medication 8 00:00:42.039 --> 00:00:45.600 for Alzheimer's. But the truth is there hasn't been a lot of evidence to 9 00:00:45.679 --> 00:00:50.359 prove that it actually does any good. But that's what doctors do. They 10 00:00:50.399 --> 00:00:55.119 prescribe medicine and it's not their fault. That's what they're taught in school. 11 00:00:55.799 --> 00:01:00.280 So the school goes, Okay, you have diabetes, here's met foreman. 12 00:01:02.280 --> 00:01:07.400 You have high blood pressure, here's the pill for that. You need a 13 00:01:07.439 --> 00:01:11.760 blood dinner, here's a pill for that. You have acid reflux, here's 14 00:01:11.760 --> 00:01:17.319 a pill for that. You got pain, here's a pain killer. You 15 00:01:17.439 --> 00:01:26.719 got dizzyness, here's mechlasine. You got diabetes, met Foreman, you got 16 00:01:26.120 --> 00:01:36.159 uh depression, SSRIs, got anxiety, Here's a xenax. You got a 17 00:01:36.239 --> 00:01:42.519 reptile dysfunction. You know, there's a pill for that. There's a pill 18 00:01:42.719 --> 00:01:48.040 for every condition. So they like to label you and put you in a 19 00:01:48.120 --> 00:01:55.159 category so that you could get the pill that goes with that category. But 20 00:01:55.239 --> 00:02:00.680 the pills never a cure, right, So if you take you know, 21 00:02:00.680 --> 00:02:07.040 if you have a rectile dysfunction and you take a viagra, it doesn't mean 22 00:02:07.040 --> 00:02:10.199 that you're never gonna get a rectile dysfunction. Again, it means that you're 23 00:02:10.240 --> 00:02:14.479 still gonna have a rectile dysfunction, but you have to keep taking viagra. 24 00:02:15.919 --> 00:02:22.000 So that's not a cure. That's trying to cover up the symptoms. Why 25 00:02:22.039 --> 00:02:28.439 do you have la lack of arousal or lack of libido? Right? There 26 00:02:28.520 --> 00:02:34.319 is an issue maybe in your thyroid, maybe in your autonomic nervous system, 27 00:02:34.759 --> 00:02:38.919 maybe in your brain, maybe in your blood flow circulation, maybe inflammation, 28 00:02:39.319 --> 00:02:44.840 maybe a virus. There's a lot of things that can cause it. I 29 00:02:44.879 --> 00:02:49.280 mean, it's one of the most popular conditions that I'm treating right now. 30 00:02:50.719 --> 00:02:54.000 When I can't tell you how many guys are coming to me saying they've lost 31 00:02:54.240 --> 00:03:00.120 their arousal, they have a rectile dysfunction, they lost their libida. So 32 00:03:00.520 --> 00:03:07.159 I mean there are lots of issues there, and sometimes it's side effects of 33 00:03:07.159 --> 00:03:19.919 a medication. Sometimes it's poor circulation. Sometimes it's autonomic disfunction. Sometimes it's 34 00:03:19.960 --> 00:03:25.960 stress. Sometimes it's inflammation. But if we can figure out where the root 35 00:03:27.039 --> 00:03:30.879 cause is coming from, then we could give the appropriate advice. Sometimes you 36 00:03:30.919 --> 00:03:36.360 just have to start lifting weights. Lifting weights can cure lots of conditions. 37 00:03:37.840 --> 00:03:42.080 It's a mood stabilizer. There's no drug on the planet that can give you 38 00:03:42.120 --> 00:03:47.840 the chemicals that you'll get that will boost your mood from doing weight resistant exercises. 39 00:03:49.919 --> 00:03:53.360 You have to start lifting weights. Not only is it good for your 40 00:03:53.400 --> 00:03:57.159 heart, it's good for your muscles. It's good for your bones, your 41 00:03:57.240 --> 00:04:02.840 brain, your hormones, your mud dude. Start lifting weights. Weight resistant 42 00:04:02.879 --> 00:04:06.520 exercise. I don't care if it's even push ups and pull ups, or 43 00:04:06.520 --> 00:04:14.280 you use bands, or you use just bags from the grocery store, your 44 00:04:14.319 --> 00:04:18.040 purse, just anything that has a little weight to it. Use anything. 45 00:04:18.600 --> 00:04:26.399 You don't need actual weights, but you need weight resistant exercises. You want 46 00:04:26.439 --> 00:04:31.360 to prevent osteoporosis, right, you don't take medication. You gotta start lifting 47 00:04:31.439 --> 00:04:38.360 weights. Don't take calcium because you have osteoporosis. That's the worst things to 48 00:04:38.399 --> 00:04:44.959 do. That's one of the biggest misnomers all of medicine is that, oh, 49 00:04:45.120 --> 00:04:47.920 if you're diagnosed with osteoporosis, you should take calcium. No, that 50 00:04:48.040 --> 00:04:56.240 is completely false. Don't believe the lie. You're only gonna take calcium. 51 00:04:56.600 --> 00:05:01.639 If you have a calcium efficiency, can your blood work very simple, look 52 00:05:01.720 --> 00:05:08.600 under calcium and be listed as C A and if it's not low, don't 53 00:05:08.680 --> 00:05:15.839 take calcium. Calcium is very dangerous, could lead to breast cancer, arthritis, 54 00:05:15.319 --> 00:05:23.720 clogged arteries, brain disease, inflammation. If you're taking calcium and you 55 00:05:23.759 --> 00:05:27.240 don't need it, you're gonna deposit it someplace else where. It's gonna cause 56 00:05:27.279 --> 00:05:36.279 damage. Most people who have osteoporosis have two major dilemmas. Number one is 57 00:05:36.360 --> 00:05:43.399 vitamin D deficiency, not calcium. Vitamin D. Vitamin D keeps your bone 58 00:05:43.439 --> 00:05:50.600 strong. And number two is lack of weight resistant exercise. You have to 59 00:05:50.680 --> 00:05:56.199 start doing weight resistant exercise. Just start with one push up. I don't 60 00:05:56.199 --> 00:06:02.560 care do something. There's a stuff that came out that showed a person who 61 00:06:02.639 --> 00:06:11.360 could do forty push ups is ninety percent less likely to get a heart attack 62 00:06:11.560 --> 00:06:17.279 and a stroke versus another person who can't do ten push ups. That's how 63 00:06:17.319 --> 00:06:23.800 important it is to do weight resistant exercise. So if you could do forty 64 00:06:24.120 --> 00:06:28.319 push ups, you're ninety percent less likely to get a heart attack or stroke 65 00:06:28.839 --> 00:06:32.600 versus someone who can't do ten push ups. Which category you want to be 66 00:06:32.639 --> 00:06:38.800 in? One that can't do ten pushups or one that could do forty push 67 00:06:38.879 --> 00:06:42.600 ups. I want to be in the forty push up group. I am 68 00:06:42.639 --> 00:06:46.399 in the forty push up group, and I want all of you to be 69 00:06:46.439 --> 00:06:49.319 able to do forty push ups. That will make you strong, that will 70 00:06:49.360 --> 00:06:56.560 make you healthier. There's no pill that's going to do it. It's all 71 00:06:56.600 --> 00:07:01.560 in your own desire and act that you take. You have to start creating 72 00:07:01.600 --> 00:07:09.639 good habits right. Don't follow what everyone else does, or else you'll end 73 00:07:09.720 --> 00:07:14.879 up like everyone else, and everyone else has heart disease, cancer, obesity, 74 00:07:15.360 --> 00:07:20.759 diabetes, Alzheimer's disease. That's the typical American route. That's where the 75 00:07:20.800 --> 00:07:27.240 typical American is gonna end up after they retire at sixty five, with heart 76 00:07:27.279 --> 00:07:35.160 disease, with cancer, obesity, diabetes, Alzheimer's. That's a typical American. 77 00:07:35.879 --> 00:07:43.639 Don't be a typical American. Don't do what everyone else does. Where 78 00:07:43.639 --> 00:07:49.399 you drink your Starbucks in the morning, then you work sitting at the computer, 79 00:07:51.319 --> 00:07:56.519 have a sandwich or a little salad for lunch. Then work more, 80 00:07:57.480 --> 00:08:01.680 it more, computer more, go home, sit more, Netflix, more, 81 00:08:03.920 --> 00:08:09.959 scroll on the internet, eat a big dinner, go to bed on 82 00:08:09.000 --> 00:08:13.519 a full stomach, and wake up and do it all over again. Then 83 00:08:13.560 --> 00:08:20.279 you end up like everybody else. Break that routine. Get in a good 84 00:08:20.319 --> 00:08:24.079 morning routine. The morning is the most important time. That's your power hour. 85 00:08:26.040 --> 00:08:30.720 Don't tell me you don't have time. Wake up earlier, then go 86 00:08:30.759 --> 00:08:35.919 to bed earlier, wake up earlier. Right, there's twenty four hours in 87 00:08:35.960 --> 00:08:43.159 a day. Do you know if you work forty hours a week and you 88 00:08:43.360 --> 00:08:50.919 sleep eight hours a night, so we're taking rid of all your work in 89 00:08:50.960 --> 00:08:56.559 all your sleep in a week, you have over seventy hours of free time 90 00:08:56.159 --> 00:09:01.639 to do whatever you want. Seventy hours a week. Don't tell me you 91 00:09:01.679 --> 00:09:09.559 don't have time to exercise. Seventy hours. Isn't enough time to exercise seventy 92 00:09:09.720 --> 00:09:13.000 hours. That's with a full time job and sleep in eight hours a night. 93 00:09:15.879 --> 00:09:20.759 Seventy hours you have. You better use that properly, and it better 94 00:09:20.799 --> 00:09:28.759 include exercise out of those seventy hours, a minimum of five and be exercise. 95 00:09:28.919 --> 00:09:35.519 Don't tell me you can't spare five hours a week out of seventy three 96 00:09:35.639 --> 00:09:43.519 hours. Five hours a week. It's not even an hour a day. 97 00:09:45.480 --> 00:09:48.639 You can do it. You just gotta put your mind to it. Set 98 00:09:48.639 --> 00:09:54.240 that alarm clock a little bit earlier, and get that power hour where every 99 00:09:54.240 --> 00:10:00.320 morning you exercise, you drink your water, you met it, take, 100 00:10:00.799 --> 00:10:05.799 you read you journal, say your gratitude, get some sunlight, get some 101 00:10:07.000 --> 00:10:18.639 oxygen, do some oil pulling. That's the morning power hour. And I 102 00:10:18.639 --> 00:10:24.720 don't care if it's a thirty second meditation and you read one page of a 103 00:10:24.759 --> 00:10:31.879 book and you write down one thing that you're grateful for, and you exercise 104 00:10:31.960 --> 00:10:35.720 for five minutes. Doesn't have to be a lot, but do it all 105 00:10:37.960 --> 00:10:43.840 getting those good habits. Oil pulling is where you take coconut oil every morning 106 00:10:45.919 --> 00:10:50.799 before you even swallow or talk or drink any water, and just swish it 107 00:10:50.840 --> 00:10:54.440 all around your mouth. The oil pulling. It pulls out the bacteria, 108 00:10:54.840 --> 00:10:58.879 the bad bacteria. If you do mouthwash, which is alcohol that's gonna kill 109 00:10:58.919 --> 00:11:01.440 off the good bacteria, which you don't want to do. That's why oil 110 00:11:01.480 --> 00:11:07.039 polling is preferable, because you're not going to kill off the good bacteria. 111 00:11:07.039 --> 00:11:11.399 You're only gonna cool off the bad bacteria. And you spit it out in 112 00:11:11.399 --> 00:11:16.840 the garbage, not in your sink. That can ruin the pipes. That's 113 00:11:16.879 --> 00:11:20.360 oil pulling. First thing in the morning. We have the most bacteria in 114 00:11:20.399 --> 00:11:24.720 your mouth, right, so you do an oil pulling. You're drinking your 115 00:11:24.759 --> 00:11:31.000 water on an empty stomach with Pinklain salt or Celtic salt. Put some lemon 116 00:11:31.000 --> 00:11:35.840 in there for some flavor, and try and get two glasses on an empty 117 00:11:35.840 --> 00:11:41.600 stomach every single morning. After you do your oil pulling, right, and 118 00:11:41.600 --> 00:11:46.000 then you do your little exercise, read a little bit gratitude journal, get 119 00:11:46.039 --> 00:11:52.039 your power hour going, start getting in good habits, start meditating. Your 120 00:11:52.039 --> 00:11:56.679 brain needs to chill out. There's too much stress right now, all right, 121 00:11:56.759 --> 00:12:01.159 So get up early and do your power hour so you function better, 122 00:12:01.559 --> 00:12:05.759 feel better, and live a better life. This is doctor Eric Caplan. 123 00:12:07.039 --> 00:12:11.320 You're listening to boost your brain power more. When we come back on the 124 00:12:11.320 --> 00:12:18.000 break, don't miss boost your brain power with doctor Eric Kaplan every Saturday from 125 00:12:18.039 --> 00:12:22.759 two pm to three pm to learn the secrets of how to optimize your brain 126 00:12:22.799 --> 00:12:26.440 function. You can improve memory, focus, energy, sleep, digestion, 127 00:12:26.879 --> 00:12:33.399 mood, skin, metabolism, and strength by following the science and research that 128 00:12:33.519 --> 00:12:37.120 doctor Caplan will be sharing with his audience. Join the adventure of discovering how 129 00:12:37.159 --> 00:12:41.320 to help the brain and body in a natural way while having fun at the 130 00:12:41.320 --> 00:12:46.360 same time. Listen to boost your brain power. If you want to function 131 00:12:46.519 --> 00:12:50.080 better, feel better, and enjoy the quality of life you deserve. Called 132 00:12:50.120 --> 00:12:54.919 two oh one two six' one two one five zero or email info at 133 00:12:54.960 --> 00:13:01.600 Kaplan Brainandbody dot com if you're interested in a free ten minute consultation with doctor 134 00:13:01.679 --> 00:13:09.759 Caplin, or visit kaplindc dot com for more information. Function better, feel 135 00:13:09.799 --> 00:13:15.879 better, and live a better life. This is doctor Eric Caplan and you're 136 00:13:16.000 --> 00:13:22.360 listening to boost your brain power now. We alays teach you that an ounce 137 00:13:22.440 --> 00:13:30.360 of prevention is worth a pound of cure. Don't wait till things are bad 138 00:13:30.799 --> 00:13:39.360 to start working on them. One of the earliest signs of brain disease is 139 00:13:39.559 --> 00:13:46.840 loss of smell. Loss of smell happens forty years before you start losing your 140 00:13:46.840 --> 00:13:52.720 memory, with Alzheimer's or it happens forty years before you get a tremor with 141 00:13:52.799 --> 00:14:00.240 Parkinson's disease. So we see a lot of patience with loss of smell out 142 00:14:00.519 --> 00:14:05.559 and we have to get that back if their frontal cortex is gonna function at 143 00:14:05.559 --> 00:14:11.799 optimal levels. If you want your smell back, you gotta do smelling exercises. 144 00:14:13.759 --> 00:14:18.320 Nobody teaches you how to do smelling exercises well. Capalmbingbody. We do 145 00:14:18.360 --> 00:14:22.320 those in the office and I'll teach you how to do it. Just stick 146 00:14:22.360 --> 00:14:26.000 around for the end of the show. We're gonna give away a gift so 147 00:14:26.039 --> 00:14:31.159 you can figure out how to accomplish that. So you gotta do smelling exercises. 148 00:14:31.080 --> 00:14:35.039 The best smell exercise or the best test is a peanut butter test. 149 00:14:35.639 --> 00:14:43.240 That's the standard smell test for doctors around the country. So if you can 150 00:14:43.360 --> 00:14:50.559 smell peanut butter, that's a good sign. If you can smell peanut butter, 151 00:14:50.039 --> 00:14:54.360 that's a bad sign. And you have to check each individual nostril. 152 00:14:54.440 --> 00:14:58.840 So you cover your left see if you can smell it, cover your right, 153 00:14:58.000 --> 00:15:05.320 see if you can smell it. So you have to increase your smell. 154 00:15:05.679 --> 00:15:09.759 We do a lot of things. For that hyper oxygen chamber works very 155 00:15:09.799 --> 00:15:13.840 well getting the smell back. Our cold laser therapy that we do, we 156 00:15:13.919 --> 00:15:20.840 stick it right up the nostril helps to regenerate that olfactory nerve. Then we 157 00:15:20.879 --> 00:15:33.600 do different visualizations and perpial sceptives, touch stuff and visualizations and feeling, and 158 00:15:33.639 --> 00:15:35.600 then we add the smell in there. So we add the different senses, 159 00:15:35.639 --> 00:15:43.600 whether it's site, touch, taste, and that enhances the smell. Right. 160 00:15:43.679 --> 00:15:46.480 So you know, like you can imagine the taste of a lemon. 161 00:15:46.559 --> 00:15:52.159 Right, you could even get your saliva to start watering as you can feel 162 00:15:52.200 --> 00:15:58.559 the sourness on your tongue just by imagining it. Your brain is very powerful. 163 00:15:58.720 --> 00:16:04.759 However, most people use their brain against themselves where they think, oh, 164 00:16:06.000 --> 00:16:07.720 what if I get cancer? What if I get cancer? Don't put 165 00:16:07.720 --> 00:16:11.000 that in the universe. Oh I don't want to get COVID. I don't 166 00:16:11.000 --> 00:16:17.120 want to get COVID. Stop saying that. Don't put that in your brain. 167 00:16:19.519 --> 00:16:23.240 Oh no, what if I get diabetes or I'm gonna get fat, 168 00:16:23.480 --> 00:16:29.600 or I'm not gonna be able to sleep tonight. Stop telling yourself that. 169 00:16:29.759 --> 00:16:37.559 Don't create those negative pathways in your brain, right, You gotta think that 170 00:16:37.639 --> 00:16:45.919 you're healthy. You gotta believe that your immune system is strong. You gotta 171 00:16:47.080 --> 00:16:52.320 know your brain functioning in a higher level, and your memory is gonna prove 172 00:16:52.840 --> 00:16:56.960 with age because you're gonna be the one percent. You're gonna do what nobody 173 00:16:56.960 --> 00:17:04.799 else does. And I know that my radio listeners love to hear the advice 174 00:17:04.920 --> 00:17:14.039 I give them because it's going to prevent Alzheimer's and dementia. But you gotta 175 00:17:14.160 --> 00:17:18.640 work for it, right. Don't call me, don't come to my offices 176 00:17:18.400 --> 00:17:23.880 if you're looking for a pill. And I'm not just talking medicine. If 177 00:17:23.920 --> 00:17:29.880 you just want some herb that's gonna fix your brain, or some homeopathic remedy 178 00:17:29.920 --> 00:17:36.279 that's gonna fix your brain, or some magic supplement like reveragen it's gonna fix 179 00:17:36.319 --> 00:17:41.960 your brain. That's not what I do at Capital and Brain and Buy. 180 00:17:42.519 --> 00:17:49.200 We teach the patient how to help themselves. If you know how to help 181 00:17:49.240 --> 00:17:56.000 yourself, then you don't need doctors. You don't need hospitals. You don't 182 00:17:56.000 --> 00:18:03.480 need medications and supplements and herbs and in jets and ivs and homeopathic remedies and 183 00:18:03.480 --> 00:18:10.319 all these healers. You won't need it because your body heals on its own, 184 00:18:11.119 --> 00:18:17.519 the power that made the body heals the body. Don't think some guy 185 00:18:17.559 --> 00:18:22.359 in some white lab coat who gives you some pill produced in a lab is 186 00:18:22.400 --> 00:18:30.480 your solution to health. It's not. The healthiest people in the world are 187 00:18:30.519 --> 00:18:37.039 the ones that take the least medication, see the least amount of doctors, 188 00:18:37.160 --> 00:18:42.480 do the least amount of tests. You know, all these tests that we 189 00:18:42.599 --> 00:18:52.960 do for quote unquote prevention is BS right? Do these mammograms really save lives? 190 00:18:52.680 --> 00:19:00.279 Or are they radiating their breast? Until you get breast cancering, limit 191 00:19:00.359 --> 00:19:10.079 your radiation. There's radiation everywhere, right, So I'll go to the dentist 192 00:19:10.160 --> 00:19:11.240 and say no, I don't want to take my X rays this time. 193 00:19:14.119 --> 00:19:17.279 I'll go to the airport and skip the X ray machine. Say okay, 194 00:19:17.279 --> 00:19:22.599 give me the pat down. You know my doctor tells me, oh I 195 00:19:22.599 --> 00:19:26.920 need to get you know, a cat skin or an X ray or an 196 00:19:27.000 --> 00:19:34.720 ultrasound. I'm going to question that question everybody. Nobody cares about your health 197 00:19:34.799 --> 00:19:40.480 more than you, and ask people, hey, why do I need this 198 00:19:40.680 --> 00:19:48.279 X ray? You know I question people all the time. I don't care 199 00:19:48.480 --> 00:19:52.799 it's my health. You think they care about my health more than I do. 200 00:19:53.039 --> 00:19:57.200 No, they don't. You know, when I go to the dentist, 201 00:19:57.160 --> 00:20:02.319 I as I say, I don't want the floor ride. Fluoride is 202 00:20:02.359 --> 00:20:10.119 a neurotoxin. And I teach them because a lot of the dentists and a 203 00:20:10.119 --> 00:20:14.160 lot of the hygienis, they don't know that. So I teach them. 204 00:20:15.359 --> 00:20:19.920 And I never had a cavet in my life, never, not one forty 205 00:20:19.920 --> 00:20:26.599 six years old, never had a cavity. Right, So what are they 206 00:20:26.640 --> 00:20:33.279 gonna say, Oh, no, you need floride. They can't argue with 207 00:20:33.279 --> 00:20:36.759 me because I have less cavities than they do. So why am I going 208 00:20:36.839 --> 00:20:41.799 to listen to them? You don't listen to anybody that is worse than you. 209 00:20:45.200 --> 00:20:48.240 Right, Are you going to listen to someone who's overweight about nutrition? 210 00:20:49.559 --> 00:20:59.680 No? What if I, being the brain expert, had a horrible memory, 211 00:21:00.119 --> 00:21:06.480 going to listen to me? Right? How am I the expert if 212 00:21:06.519 --> 00:21:14.039 my brain isn't functioning well? So you gotta lead an example, Right, 213 00:21:14.240 --> 00:21:18.920 I'm not gonna take financial advice from someone who has less money than I do. 214 00:21:22.079 --> 00:21:25.519 If they knew how to make money, they'd have a lot more money 215 00:21:26.000 --> 00:21:32.799 than I do. Right, I'm not going to take a relationship advice from 216 00:21:32.799 --> 00:21:37.640 someone who's been divorced, right, because they don't know how to have a 217 00:21:37.680 --> 00:21:44.960 good relationship. You only take advice from people who are better off than you. 218 00:21:47.799 --> 00:21:51.319 So I'm gonna take advice, you know, from someone who's married seventy 219 00:21:51.400 --> 00:21:55.480 years? Oh, how do I build a good relationship with my wife? 220 00:21:55.720 --> 00:22:00.359 I'd happily married people. If I want to help advice, I'm gonna get 221 00:22:00.359 --> 00:22:06.880 it from healthy people. Want business advice, I get it from rich people. 222 00:22:10.079 --> 00:22:14.759 Right. I want spiritual advice, I'm gonna go to a rabbi or 223 00:22:14.799 --> 00:22:18.920 a pastor, right, someone who knows more than I do, who studied 224 00:22:19.400 --> 00:22:26.720 the Bible, who understands it more. Right, So you have to go 225 00:22:26.799 --> 00:22:32.119 to people that know more than you. I always want to be the dumbest 226 00:22:32.119 --> 00:22:34.240 person in the room. I don't want to be the smartest person in the 227 00:22:34.319 --> 00:22:40.359 room. Then I'm not going to learn anything. I'll teach people stuff, 228 00:22:40.799 --> 00:22:42.640 but I like to learn. I want to be the dumbest person in the 229 00:22:42.680 --> 00:22:45.480 room. I want to be around all geniuses who know more than me, 230 00:22:45.880 --> 00:22:51.720 so I could learn from them. You're gonna be like the people you surround 231 00:22:51.759 --> 00:22:56.119 yourself with. So if you surround yourself with people who are getting drunk every 232 00:22:56.200 --> 00:23:02.559 night, going to the bar, smoking cigarette, eating pizza and fried chicken 233 00:23:02.839 --> 00:23:08.799 and French fries all the time, then you're gonna end up unhealthy. But 234 00:23:08.920 --> 00:23:15.480 if you hang out with people who go hiking and play tennis and basketball and 235 00:23:15.920 --> 00:23:22.559 go to the gym and spend tight outside and get vitamin D and sunlight and 236 00:23:22.640 --> 00:23:27.640 arely smiling and making jokes, that's who you want to be around. I 237 00:23:27.640 --> 00:23:33.240 don't want to be around miserable people who are complaining, who have anxiety, 238 00:23:33.319 --> 00:23:38.079 who are always stressed watching the news, overweight, sedentary, lifestyle, depression, 239 00:23:38.160 --> 00:23:41.839 anxiety. If I hang around with those type of people, I'm gonna 240 00:23:41.880 --> 00:23:48.640 become that type of person. So you are who you surround yourself with. 241 00:23:48.680 --> 00:23:51.880 If you want to be more spiritual, start hanging out with people who go 242 00:23:51.920 --> 00:24:00.839 to church every week, join a Bible study group, start reading the Torah. 243 00:24:02.240 --> 00:24:07.000 You have to do what you want to be, but if you don't 244 00:24:07.039 --> 00:24:11.960 take action, it won't happen. If you want to be healthy, you 245 00:24:11.079 --> 00:24:17.240 got to take healthy action. You want to be successful, you got to 246 00:24:17.279 --> 00:24:25.839 take financial action. You want to be spiritual, you better start praying and 247 00:24:25.920 --> 00:24:33.799 reading. You put in the work. You get the results. You want 248 00:24:33.799 --> 00:24:37.279 your eyes to improve, you do eye exercise, he said. You want 249 00:24:37.319 --> 00:24:40.960 your smell to improve, you do smell exercise. When you're hearing to do 250 00:24:41.039 --> 00:24:45.039 hearing exercise. You want your posture to improve, do posture exercise. You 251 00:24:45.079 --> 00:24:48.640 want your memory to improve, do memory exercise. It's not rocket science, 252 00:24:48.640 --> 00:24:52.799 but you gotta do the work. And if you do the work, you 253 00:24:52.880 --> 00:24:56.519 function better, You'll feel better, and you'll live a better life. This 254 00:24:57.119 --> 00:25:03.240 is doctor Eric Kaplan listening to boost your brain power more when we come back 255 00:25:03.279 --> 00:25:07.160 from the break. If you want to improve your brain function, help with 256 00:25:07.279 --> 00:25:11.319 memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, 257 00:25:11.359 --> 00:25:15.920 balance, vision, headaches, brain fog, weight loss, or simply 258 00:25:15.960 --> 00:25:19.680 want to maximize your human potential and prevent future diseases. That this is the 259 00:25:19.799 --> 00:25:25.599 show for you. Don't mis boost your brain power with doctor Eric Kaplan and 260 00:25:25.640 --> 00:25:30.319 you will learn natural, integrative, and holistic approaches to modern day medical problems 261 00:25:30.359 --> 00:25:36.079 such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, 262 00:25:36.160 --> 00:25:41.519 insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, skin 263 00:25:41.720 --> 00:25:45.160 and digestive problems. Doctor Kaplan is most famous for getting to the root cause 264 00:25:45.200 --> 00:25:49.279 of a wide variety of brain and health conditions, rather than treating symptoms with 265 00:25:49.359 --> 00:25:53.920 traditional medicines and risky surgeries. To contact doctor Kaplan, you can call his 266 00:25:55.000 --> 00:25:57.640 team at two O one two six one two one five zero or visit his 267 00:25:57.759 --> 00:26:06.680 website at kaplan dc dot com. Function better, feel better, and live 268 00:26:07.039 --> 00:26:12.119 a better life. This is doctor Eric Kaplan, and you're listening to boost 269 00:26:12.119 --> 00:26:18.599 your brain poward. Now. For your brain to function at highest levels, 270 00:26:19.160 --> 00:26:26.599 it has to be resilient, it has to be challenged. You don't want 271 00:26:26.759 --> 00:26:33.000 the easy way. The easy way makes your brain worse. What's the easy 272 00:26:33.039 --> 00:26:38.519 way? Just sitting at home on the couch, getting your Uber Eats delivery, 273 00:26:40.519 --> 00:26:47.359 getting your Amazon package delivered, sending up text messages and emails, and 274 00:26:47.400 --> 00:26:56.720 doing face time and everything can be done sit down on your couch. The 275 00:26:56.839 --> 00:27:02.720 easy way makes your brain worse. Yes, you gotta do it the hard 276 00:27:02.720 --> 00:27:07.920 way. You gotta go out in the real world. You got to interact 277 00:27:07.000 --> 00:27:14.519 with other people. Purposely. Park far away, so you have to walk 278 00:27:14.559 --> 00:27:18.400 a little bit more. Purposely, take the stairs instead of the escalator. 279 00:27:21.680 --> 00:27:26.880 Purposely, try and remember your grocery list or remember your friend's phone number. 280 00:27:27.400 --> 00:27:33.759 Or remember the address of the place you're going to. Don't rely on the 281 00:27:33.799 --> 00:27:41.920 technology. Make it harder. Struggle, get up early to exercise. It's 282 00:27:41.000 --> 00:27:48.519 easy to sleep in and press the snooze. Don't take the easy way out. 283 00:27:48.440 --> 00:27:55.599 Do it the hard way. Then you release your dopamine, your serotonin, 284 00:27:55.680 --> 00:28:04.480 your oxytocin, on the neurotransmitters and hormones that you need. Do it 285 00:28:04.559 --> 00:28:10.640 the hard way. Challenge yourself right. If you're hot, don't always put 286 00:28:10.680 --> 00:28:15.279 on the air conditioner. Sweat a little bit. That's good for detoxing. 287 00:28:18.880 --> 00:28:22.319 And when it's the winter, come outside for a minute in your shorts and 288 00:28:22.359 --> 00:28:33.720 t shirt. Freeze a little bit in your shower and cold super that's gonna 289 00:28:33.720 --> 00:28:37.119 make your brain stronger. You gonna make it more resilient. Go to bed 290 00:28:37.240 --> 00:28:42.559 hungry. That's good for your brain. It's good for your gut and your 291 00:28:42.559 --> 00:28:52.000 sleep. You gotta suffer, gotta be resilient. Make your brain strong so 292 00:28:52.039 --> 00:28:57.160 it can handle anything. People can't handle anything these days. They can't handle 293 00:28:57.200 --> 00:29:06.000 stress. That's not good. I don't care what it is. Give me 294 00:29:06.039 --> 00:29:08.759 the rain, I'm fine with it. Give me the snow, I'm fine 295 00:29:08.799 --> 00:29:12.960 with it. Give me the cold, I'm fine with it. Give me 296 00:29:14.000 --> 00:29:17.039 the heat, give me the humidity. I don't care what it is. 297 00:29:17.039 --> 00:29:22.240 You'll never ever, ever hear me complain about the weather. It's the most 298 00:29:22.319 --> 00:29:30.200 ridiculous thing. Stop complaining about the weather. I don't care if it's raining. 299 00:29:30.440 --> 00:29:36.920 Take a shower every day, don't you. You know in the summer 300 00:29:36.960 --> 00:29:41.359 it's too hot. In the winter it's too cold. Nobody's ever happy. 301 00:29:42.000 --> 00:29:48.759 Start being the one percent where you're happy with everything. I mean, I 302 00:29:48.799 --> 00:29:53.440 went outside during Hurricane Sandy. I just got the rain pourt on me. 303 00:29:53.759 --> 00:29:57.160 I ran. My wife's think, you're crazy. The tree is gonna fall 304 00:29:57.279 --> 00:30:02.519 on you. Hey, that can happen. A tree can always fall on 305 00:30:02.559 --> 00:30:07.359 you. You know. I have a patient. He's it was this amazing 306 00:30:07.920 --> 00:30:11.920 wrestler in college, you know, like they made it to the finals of 307 00:30:11.960 --> 00:30:17.119 his weight class. Very smart, good looking guy. And he was just 308 00:30:17.279 --> 00:30:22.160 driving home one day and boom, a tree fell in his car, paralyzed 309 00:30:22.200 --> 00:30:30.880 him. Right, It was completely random. Those things happen. It sucks, 310 00:30:32.319 --> 00:30:37.039 but they happened. You know. I had another patient, uh really 311 00:30:37.680 --> 00:30:44.039 uh, professional musician violinist, and she got hit by you know, one 312 00:30:44.039 --> 00:30:51.000 of those motor scooters on the sidewalk and had a traumatic brain injury. Now 313 00:30:51.000 --> 00:30:53.000 it's very hard for her to walk. She can't play her violin anymore. 314 00:30:55.119 --> 00:30:59.319 So her you know, her whole career was taken from her from a traumatic 315 00:30:59.319 --> 00:31:03.720 brain injury. Wasn't her fault, she was just walking on the sidewalk. 316 00:31:03.519 --> 00:31:07.200 What's my other patient's fault? You were just driving. You didn't help the 317 00:31:07.240 --> 00:31:14.440 tree falling on him. Right, But what you can control. You must 318 00:31:14.480 --> 00:31:19.240 control what you put in your body, your mental attitude, who you hang 319 00:31:19.279 --> 00:31:33.119 out with, your stress levels, right, your good habits, your exercise, 320 00:31:33.480 --> 00:31:42.240 your spirituality, your charity, your relationships. You have to live in 321 00:31:42.279 --> 00:31:51.240 your bubble that you control. Right. You can't control you know, Biden 322 00:31:51.440 --> 00:31:55.839 or Trump? Why are you gonna be so stressed about these two guys? 323 00:31:55.920 --> 00:32:01.680 Ridiculous? You can't control it. You're not gonna change either of them. 324 00:32:04.079 --> 00:32:13.160 So getting mad by watching them on TV doesn't help anybody, all right, 325 00:32:13.200 --> 00:32:17.880 So stop watching the news. Unplug you want to reduce anxiety and depression, 326 00:32:19.519 --> 00:32:29.839 turn off the news. It's too stressful, Okay. Listen to health podcasts 327 00:32:30.920 --> 00:32:37.799 and uh, you know, self improvement audible books and you know, listen 328 00:32:37.839 --> 00:32:45.160 to comedians and listen to you know, history things and you know, learn 329 00:32:45.200 --> 00:32:52.559 a new language and do something productive. The news is not productive. I'd 330 00:32:52.640 --> 00:32:58.519 rather you listen to music because the music makes you happy and that releases some 331 00:32:58.559 --> 00:33:04.160 good hormones. That's good for your mood. And then if you start dancing 332 00:33:04.480 --> 00:33:09.079 and singing even better. Then if you listen to music, dance and sing 333 00:33:09.119 --> 00:33:14.480 outside in the sun, breathing the oxygen, get an exercise, even better. 334 00:33:15.720 --> 00:33:19.519 And then to top it off, if you go outside, get some 335 00:33:19.559 --> 00:33:22.440 some like, get some oxygen, get some exercise, listen to some music, 336 00:33:22.960 --> 00:33:28.240 sing the music, dance the music, and do it with loved ones 337 00:33:28.279 --> 00:33:34.079 of friends and family members. That is the best of all. Combine it 338 00:33:34.160 --> 00:33:37.759 all. Don't sit at home on the couch watching the news. That's the 339 00:33:37.759 --> 00:33:45.599 worst thing to do, especially at night before bed, and especially first thing 340 00:33:45.599 --> 00:33:49.920 in the morning. It'll ruin your whole day if you do it first thing 341 00:33:50.039 --> 00:33:52.680 in the morning, and it'll ruin your whole night if you do it at 342 00:33:52.759 --> 00:34:00.880 night. So just don't do it. It's not even real. The news 343 00:34:00.960 --> 00:34:05.680 is only telling you the one percent of the stuff they want you to know, 344 00:34:06.480 --> 00:34:15.039 and they're pleasantly omitting the ninety nine percent that is actually showing you how 345 00:34:15.119 --> 00:34:20.079 great the world is, and how positive the world is, and how loving 346 00:34:20.119 --> 00:34:23.519 the world is, and how amazing this earth is, and the people that 347 00:34:23.599 --> 00:34:30.079 created this and how smart we are. Right, they're skipping all that stuff. 348 00:34:30.239 --> 00:34:37.119 They're only sharing with you that evil one percent. They're only sharing through 349 00:34:37.239 --> 00:34:39.840 the stories that get you angry, that get you emotional, they get you 350 00:34:39.960 --> 00:34:45.599 scared. They're not sharing the ninety nine percent of the stories they give you 351 00:34:45.760 --> 00:34:55.440 joy and happiness and love and hope for the future of humanity. That is 352 00:34:55.440 --> 00:35:00.280 the stuff they should be sharing, but they won't share that. It's fake. 353 00:35:00.480 --> 00:35:04.800 All the news is fake because they're only sharing the one percent that's gonna 354 00:35:04.800 --> 00:35:08.719 scare you, and it's skewed in a manner in which they could push their 355 00:35:08.719 --> 00:35:16.719 agenda. Okay, so stop watching the news. It's the worst thing for 356 00:35:16.760 --> 00:35:22.440 your brain. It's gonna increase cortisol, the stress hormone. That's gonna be 357 00:35:22.519 --> 00:35:25.360 positive belly fat. It's gonna interrupt your deep sleep. You're not gonna be 358 00:35:25.400 --> 00:35:29.440 able to digest your food properly. It's gonna make you more likely to get 359 00:35:29.480 --> 00:35:35.719 heart disease, cancer, Alzheimer's, diabetes. So turn it off, unplug, 360 00:35:37.360 --> 00:35:43.400 go back to the old ways where people were outside and people were social, 361 00:35:44.599 --> 00:35:51.320 not stuck at home being anti social. They should call it antisocial media 362 00:35:51.400 --> 00:36:00.280 because it prevents people from being social. It's the worst thing people are to 363 00:36:00.320 --> 00:36:04.239 it. It's like a drug. They have social media rehab. Now. 364 00:36:05.760 --> 00:36:07.480 You know, one of the best things I tell my patience to do is 365 00:36:07.519 --> 00:36:15.440 just delete the application. Therefore you're not tempted as much. Just delete it. 366 00:36:15.960 --> 00:36:21.320 Take that extra step. It's a little bit harder. Stop paying for 367 00:36:21.400 --> 00:36:25.440 cable. You don't need that news. It's nothing good on cable. Don't 368 00:36:25.480 --> 00:36:29.599 have it out of sight, out of mind. Don't buy those cookies. 369 00:36:29.639 --> 00:36:31.960 If it's not in your house, you're not going to eat it. Don't 370 00:36:32.000 --> 00:36:37.599 have any alcohol in your house. You don't want those temptations. Right. 371 00:36:37.719 --> 00:36:44.000 If you don't have it, it's much easier to avoid. You avoid the 372 00:36:44.000 --> 00:36:49.719 bad people, You avoid the bad things. You avoid the bad stuff doing 373 00:36:49.719 --> 00:36:53.960 the bad stuff, You avoid the foods, fight eating the bad foods, 374 00:36:55.360 --> 00:37:02.440 and so out of mind. Don't have anything bad house, right. You 375 00:37:02.559 --> 00:37:07.599 want TV's all over and computers all over everything, five G and Wi Fi. 376 00:37:09.400 --> 00:37:15.239 Turn that stuff off. Turn off your Wi Fi. The electromagnetic frequencies 377 00:37:15.280 --> 00:37:20.159 can mess with your brain and bodies. Function, and the more smart devices 378 00:37:20.199 --> 00:37:24.400 you have, the more radiation you're getting, like you're getting microwaved. Would 379 00:37:24.440 --> 00:37:28.760 you put your head in a microwave? Stop holding your phone next to your 380 00:37:28.800 --> 00:37:35.960 brain. Now, you've got to reduce the electromagnetic radiation, keep everything far 381 00:37:36.039 --> 00:37:38.880 away from you, and definitely don't sleep with it. That way you'll function 382 00:37:39.000 --> 00:37:45.079 better, feel better, and live a better life. This is doctor Eric 383 00:37:45.119 --> 00:37:51.039 Kaplan. You're listening to boost your brain power. Don't miss boost your brain 384 00:37:51.119 --> 00:37:55.159 power with doctor Eric Kamplin every Saturday from two pm to three pm to learn 385 00:37:55.199 --> 00:38:00.880 the secrets of how to optimize your brain function. You can prove memory, 386 00:38:00.039 --> 00:38:06.639 focus, energy, sleep, digestion, mood, skin, metabolism, and 387 00:38:06.719 --> 00:38:10.599 strength by following the science and research that doctor Caplan will be sharing with his 388 00:38:10.639 --> 00:38:15.280 audience. Join the adventure of discovering how to help the brain and body in 389 00:38:15.320 --> 00:38:20.599 a natural way while having fun at the same time. Listen to boost your 390 00:38:20.639 --> 00:38:23.639 brain power. If you want to function better, feel better, and enjoy 391 00:38:23.679 --> 00:38:29.000 the quality of life you deserve. Called two oh one two six' one 392 00:38:29.199 --> 00:38:34.719 two one five zero or email info at Kaplan, brainanbody dot com if you're 393 00:38:34.760 --> 00:38:39.840 interested in a free ten minute consultation with doctor Caplan or visit kaplandc dot com 394 00:38:39.880 --> 00:38:47.960 for more information. Function betner, feel better and live a better life. 395 00:38:49.440 --> 00:38:55.480 This is doctor Eric Kaplan and you're listening to boost your brain power. An 396 00:38:55.559 --> 00:39:01.840 ounce of prevention is worth a pound of care. Now, how do you 397 00:39:02.039 --> 00:39:09.320 know if you have certain things that you're predisposed to? So you know, 398 00:39:09.840 --> 00:39:14.239 the easiest way to know is just kind of look at your family history, 399 00:39:14.360 --> 00:39:16.639 right, So, do a lot of people have cancer in your family? 400 00:39:16.960 --> 00:39:21.119 Do a lot of people have heart disease in your family? They have obesity? 401 00:39:21.199 --> 00:39:25.599 Do they have diabetes? Do they have Alzheimer's disease? So there's a 402 00:39:25.639 --> 00:39:30.280 certain amount of people that have a certain condition. Yeah, you're probably more 403 00:39:30.519 --> 00:39:37.159 likely to have it. But there's something called epigenetics, right, So for 404 00:39:37.320 --> 00:39:42.440 years everyone studied genetics, and they want to say, oh, you know, 405 00:39:42.599 --> 00:39:45.119 my dad gives me a gene, my mom gives me a gene, 406 00:39:45.199 --> 00:39:47.440 and I'm going to get this gene and I'm more likely to get this condition. 407 00:39:49.639 --> 00:39:55.679 So they're always looking at these genetics. Right. With epigenetics, you 408 00:39:55.719 --> 00:40:05.159 could change your own genes. You could turn off bad means and you could 409 00:40:05.280 --> 00:40:10.760 turn on good genes. You can activate the stuff that can be beneficial to 410 00:40:10.840 --> 00:40:17.440 you, could deactivate your weak links stuff that's going to be detrimental to you. 411 00:40:20.199 --> 00:40:24.719 For example, my mom is a recovering alcoholic, so you know she's 412 00:40:24.719 --> 00:40:31.239 been sober for thirty years. Now, okay, now I have the alcoholic 413 00:40:31.400 --> 00:40:39.880 gene right now. If I drank before my brain was fully developed at twenty 414 00:40:40.000 --> 00:40:51.760 two, then that's going to activate the alcoholic gene. But with epigenetic theory, 415 00:40:51.840 --> 00:40:57.480 if I choose not to drink the alcohol and I alter my environment, 416 00:40:57.920 --> 00:41:02.199 then I don't turn on that that bad gene. And then when I have 417 00:41:02.480 --> 00:41:08.960 a child, because I didn't turn on that bad gene, I'm not gonna 418 00:41:09.039 --> 00:41:20.639 give the alcohol addiction gene to my kids. So I stopped the process. 419 00:41:20.960 --> 00:41:28.960 So a lot of times Grandma has anxiety, Mom has anxiety, therefore daughter 420 00:41:29.400 --> 00:41:37.599 has anxiety. There's no bigger factor to determining whether child and will have anxiety 421 00:41:37.960 --> 00:41:44.079 than how the mother was when she was pregnant. If the mother is super 422 00:41:44.119 --> 00:41:50.039 stressed and anxious and panics when she's pregnant, that kid is gonna be born 423 00:41:51.000 --> 00:41:58.360 in stress mode. If you're pregnant and you're dehydrated all the time, your 424 00:41:58.480 --> 00:42:05.000 kid is gonna be born dehydrated. If you eat a lot of crappy food, 425 00:42:05.480 --> 00:42:08.960 inflammatory food when you're pregnant, your kid is more likely to get brain 426 00:42:09.039 --> 00:42:16.719 inflammation and gut and digestive problems. There's nothing more important for brains development than 427 00:42:16.800 --> 00:42:21.760 how the mother is when she's pregnant. So that's when you have to be 428 00:42:21.840 --> 00:42:25.639 as healthy as possible. That's the one. The husband's got to reduce the 429 00:42:25.679 --> 00:42:30.000 stress of those wives as much as possible while she's pregnant. It's for your 430 00:42:30.039 --> 00:42:35.639 own kid's sake, if not your own wife. The more stressed mom is, 431 00:42:35.679 --> 00:42:42.400 the more stress the kids are. But remember the epigenetics, right, 432 00:42:42.639 --> 00:42:47.719 If everyone in your family has diabetes, right, but you decide not to 433 00:42:47.760 --> 00:42:55.079 eat sugar, not to drink soda, not to eat bread, have all 434 00:42:55.079 --> 00:43:00.800 these potatoes and rice and noodles and cracks and muffins and cane and cookies and 435 00:43:01.119 --> 00:43:07.639 candy and juice. So if you avoid all that and you don't have the 436 00:43:07.679 --> 00:43:14.360 sedentary lifestyle and you exercise, you're going to turn off that bad jean. 437 00:43:15.679 --> 00:43:21.400 And then if you have really if you're a male and you donate your sperm 438 00:43:21.920 --> 00:43:29.320 at the time when you're really healthy and mom is eating super healthy and she's 439 00:43:29.400 --> 00:43:35.880 exercising and her egg is super healthy, then the kid will not get diabetes 440 00:43:37.480 --> 00:43:43.320 because you turned off the bad Jean. If you have Alzheimer's in your family, 441 00:43:44.639 --> 00:43:47.760 you better start working at it, and you better start working at it 442 00:43:49.039 --> 00:43:52.360 at a young age, because I told you it takes forty years to develop 443 00:43:52.519 --> 00:43:57.840 up. A lot can happen from forty to eighty. A lot can happen 444 00:43:57.880 --> 00:44:02.880 from twenty to sixty. Right, I'm seeing I'm seeing younger and younger Alzheimer's 445 00:44:02.920 --> 00:44:08.639 now. You know, when I started practice seeing patients twenty four years ago, 446 00:44:08.960 --> 00:44:15.119 most of the Alzheimer's patients we're in their eighties and nineties. And then 447 00:44:15.159 --> 00:44:20.800 the past you know, decade or so. Started seeing it in the seventies 448 00:44:22.280 --> 00:44:25.800 and not more recently, I'm seeing it in the fifties and sixties. It's 449 00:44:25.960 --> 00:44:32.679 crazy, young, vibrant, healthy people. They're just losing their memory. 450 00:44:32.760 --> 00:44:36.880 I told you it's going to be bad with COVID, with all these people 451 00:44:36.920 --> 00:44:40.440 losing their smell. We better get that smell back, We better get that 452 00:44:40.599 --> 00:44:46.239 brain functioning. But we got to do the proper tests to see if you're 453 00:44:46.599 --> 00:44:51.760 at risk. Remember, an ounce of prevention is worth a pound of cure. 454 00:44:52.400 --> 00:44:58.360 There's three tests that are super important that I would recommend doing to do 455 00:44:58.440 --> 00:45:04.519 a full thorough neurologic evaluation to see do you have any predisposition to any neurologic 456 00:45:05.000 --> 00:45:12.559 or physical conditions, and we're gonna give a gift. Each of these tests 457 00:45:12.760 --> 00:45:19.000 is normally five hundred dollars each, but if you stick around to the end 458 00:45:19.039 --> 00:45:22.559 of the show, I'm gonna give you my phone number, and if you're 459 00:45:22.559 --> 00:45:27.000 one of the first seven people to call, texts or email, you can 460 00:45:27.039 --> 00:45:30.360 get each test for only twenty one dollars each, so be a total of 461 00:45:30.400 --> 00:45:37.280 sixty three dollars instead of one five hundred dollars. It's a huge deal. 462 00:45:37.360 --> 00:45:43.039 The reason I'm doing this is to just be like a get acquainted visit. 463 00:45:43.880 --> 00:45:49.760 There's no commitment. You don't have to sign up for anything. You could 464 00:45:49.800 --> 00:45:53.519 just come in, get your whole evaluation and never come back. It's no 465 00:45:53.599 --> 00:45:58.320 obligations. It's just to get acquainted visits. So that's why we do it 466 00:45:58.320 --> 00:46:00.599 that way. So you don't feel any pressure. Sure you don't feel any 467 00:46:00.840 --> 00:46:06.039 you know, a strong way where you're gonna be like, oh, you 468 00:46:06.079 --> 00:46:09.440 know, I can't believe I spent all that money it's literally only gonna be 469 00:46:09.480 --> 00:46:14.519 sixty three dollars, all right, and there's no commitment. So we do 470 00:46:14.599 --> 00:46:15.880 it just so see if you're a good fit for the practice. If you 471 00:46:15.920 --> 00:46:22.920 are great, If not, no big deal, no hard feelings. We'll 472 00:46:22.920 --> 00:46:27.159 give you all the findings. Do with it with what you like. Okay, 473 00:46:27.840 --> 00:46:30.639 Now here's the three tests. Number one one. It's called a qEEG 474 00:46:30.880 --> 00:46:36.480 brain mapping. You wear a cap on your head. It's got electrodes attached 475 00:46:36.519 --> 00:46:40.119 to it that measures your different brain ways alpha, beta, theta, delta, 476 00:46:40.559 --> 00:46:44.719 and it tells us which areas of the brain are functioning well and which 477 00:46:44.800 --> 00:46:49.559 areas are not functioning well. It's gonna tell us do you have sleep deprivation? 478 00:46:49.960 --> 00:46:53.119 Do you have depression, anxiety? Do you have low energy, trouble 479 00:46:53.159 --> 00:47:00.559 with motivation, organization planning, short term memory, long term memory, mediate 480 00:47:00.599 --> 00:47:04.639 memory, sequential memory. It breaks it all down. Do you have difficulties 481 00:47:04.679 --> 00:47:08.199 shifting tests? Do you have low dopamine, low a seal coling? Do 482 00:47:08.239 --> 00:47:13.360 you have a traumatic brain injury? Do you have heavy metal poisoning? Do 483 00:47:13.400 --> 00:47:16.519 you have some pathology? Do you have white matter inflammation? Do you have 484 00:47:16.559 --> 00:47:22.239 a thyroid problem? Do you have intestinal problems? It literally does everything. 485 00:47:22.280 --> 00:47:29.159 It's a great machine. There's no radiation, there's no dye that you have 486 00:47:29.280 --> 00:47:32.880 to take. You don't have to sit in some claustrophobic tube. Super quick, 487 00:47:34.280 --> 00:47:39.239 super easy, a q EEG brain mapping. I definitely suggest that's one 488 00:47:39.239 --> 00:47:45.280 of the first tests you get. The second test is called a VNG video 489 00:47:45.400 --> 00:47:52.320 nostography that tests to where these goggles that have infrared cameras on them, and 490 00:47:52.360 --> 00:47:55.039 you're gonna watch this red laser light and it's gonna go left and right and 491 00:47:55.199 --> 00:47:59.480 up and down. The light's gonna go on and off, and it's gonna 492 00:47:59.480 --> 00:48:02.280 go fast and slow, and it's gonna be random, and it's gonna be 493 00:48:02.320 --> 00:48:07.559 repetitive, and it's gonna go all different directions, and it's gonna say, 494 00:48:07.599 --> 00:48:10.440 okay, which areas of the brain are overactive and which brain parts of the 495 00:48:10.440 --> 00:48:15.519 brain are underactive. You know, out they're overactive, you might have a 496 00:48:15.519 --> 00:48:17.800 lot of distractions. Your mind's racing a million miles an hour. You might 497 00:48:17.880 --> 00:48:23.800 get anxiety or heart palpitations or panic, or you might have sleeping problems, 498 00:48:23.920 --> 00:48:29.760 or you might have muscle spasm and tension. And uh so that's if it's 499 00:48:29.840 --> 00:48:34.119 overactive, then it also tells which areas are underactive. You know, you 500 00:48:34.159 --> 00:48:40.320 might have fatigue, low energy, low motivation, bad memory, depression, 501 00:48:42.159 --> 00:48:45.760 you know, so everything's slow and underactive. Might have a thyroid issue, 502 00:48:46.079 --> 00:48:52.599 might have constipation, you might have respiratory problems. You know, you might 503 00:48:52.679 --> 00:48:58.239 just be brain foggy. So this v energy picks up which areas are overactive 504 00:48:58.639 --> 00:49:01.320 that we need to chill out, which areas underactive that we need to strengthen. 505 00:49:01.519 --> 00:49:06.800 It also tells us the imbalances of the left and right brain. That's 506 00:49:06.800 --> 00:49:09.000 one of the best reasons I love this test because it tell us, hey, 507 00:49:09.000 --> 00:49:10.920 you know, we need to seem like your right brain more. We 508 00:49:10.920 --> 00:49:15.079 need to steemate your left brain more. And so you do exercise only on 509 00:49:15.079 --> 00:49:20.400 one side. That gets your brain balanced and your mood balanced as well. 510 00:49:20.480 --> 00:49:23.400 That's the second test. These tests again are normally five hundred dollars each, 511 00:49:23.679 --> 00:49:27.639 but for the first seven people to call, text or email you get them 512 00:49:27.639 --> 00:49:30.639 for twenty one dollars each. And the last test is a one on one 513 00:49:30.679 --> 00:49:35.480 with me. So this is where we go over your blood work, we 514 00:49:35.559 --> 00:49:39.000 go over your VNG, we go over your q EEG brain mapping, I 515 00:49:39.079 --> 00:49:43.159 check out your heart, your lungs, your gut. We check out your 516 00:49:43.199 --> 00:49:45.800 memory, We check out your balance, your coordination, your posture, your 517 00:49:45.880 --> 00:49:52.800 muscle tone. We come up with your diagnosis, your prognosis, your treatment 518 00:49:52.880 --> 00:49:59.039 recommendations, your health goals, with your health history. So we come up 519 00:49:59.079 --> 00:50:04.760 with a whole plan for you on my suggestions on the best way to approach 520 00:50:05.079 --> 00:50:09.079 your health to prevent surgeries, prevent taking medicine and seeing doctors and doing all 521 00:50:09.079 --> 00:50:13.320 these tests. So if you want to live a healthy, holistic way, 522 00:50:13.639 --> 00:50:16.119 you know, integrative way by getting through root cause, not just covering up 523 00:50:16.159 --> 00:50:20.159 symptoms. But you got to do the work, all right. If you 524 00:50:20.199 --> 00:50:22.079 want to do the work, this is the place for you, all right, 525 00:50:22.119 --> 00:50:28.039 So give us a call six four six two two one sixty seven three 526 00:50:28.159 --> 00:50:32.119 eight. You can also text the same number six four six two two one 527 00:50:32.320 --> 00:50:38.480 six seven three eight, or you can even email info at kaplanbrainebody dot com. 528 00:50:38.840 --> 00:50:42.599 Just tell them you want to be one of the first seven people from 529 00:50:42.599 --> 00:50:46.679 the radio show and you want to take advantage of the twenty one dollars tests 530 00:50:47.079 --> 00:50:52.199 of the q EEG brain mapping, the twenty one dollars VMG and the twenty 531 00:50:52.239 --> 00:50:55.760 one dollars one on one with me, so you can get all tests for 532 00:50:55.840 --> 00:51:00.840 only sixty three dollars. That's our gift to you. We have two offices, 533 00:51:00.880 --> 00:51:04.119 one in Bergen County, New Jersey, one in New York City, 534 00:51:04.119 --> 00:51:07.360 So which ever is more convenient for you. If you want more information, 535 00:51:07.559 --> 00:51:13.360 go to our website kaplindc dot com. We're also on social media, so 536 00:51:13.400 --> 00:51:19.039 you can go to Facebook Kaplan Brain and Body. We also have a YouTube 537 00:51:19.119 --> 00:51:25.199 channel, Kaplan Brain Embody. We're also on TikTok. Doctor Eric Caplan and 538 00:51:25.639 --> 00:51:29.760 I have a book. You can get it on Amazon. It's called Boosh 539 00:51:29.840 --> 00:51:35.199 Your brain Power, a Guide to Improving Your Memory and Focus. When you 540 00:51:35.239 --> 00:51:37.559 put in brain power, it's one word, so Boosh your brain Power, 541 00:51:37.760 --> 00:51:43.199 a Guide to Improving your Memory and Focus by doctor Eric Caplan. So you 542 00:51:43.199 --> 00:51:50.079 get that on Amazon. And lastly, we have a seminar on July thirtieth 543 00:51:50.639 --> 00:51:53.880 at six thirty pm in River Edge, New Jersey. It's a live seminar. 544 00:51:54.039 --> 00:51:59.119 There's gonna be organic fruits and vengies, and there's gonna be you're gonna 545 00:51:59.119 --> 00:52:05.239 get a free book. You're gonna meet holistic health people that really can support 546 00:52:05.320 --> 00:52:09.559 you. There's gonna be a lecture for an hour on how to improve your 547 00:52:09.599 --> 00:52:15.639 memory and focus. It's called the Boos Your Brain Power boot Camp. You'll 548 00:52:15.679 --> 00:52:21.480 have access to the video for a lifetime. It's normally two hundred dollars, 549 00:52:21.480 --> 00:52:24.320 but for the first seven people to call text email you could get it for 550 00:52:24.360 --> 00:52:28.559 only ninety seven dollars. And if you can't get it live, you get 551 00:52:28.559 --> 00:52:31.719 the recording and it's yours for life. Definitely take advantage. It's the last 552 00:52:31.840 --> 00:52:37.719 one of the year. The phone number is six four six two two one 553 00:52:37.199 --> 00:52:43.760 six seven three eight and the email is info at Kaplan Brain and Body dot 554 00:52:43.800 --> 00:52:49.880 com. Sign up to function better, feel better and live a better life. 555 00:52:50.320 --> 00:52:54.360 This is doctor Eric Kaplan. You're listening to boost your brain power. 556 00:52:54.559 --> 00:53:00.280 We'll see you next week. If you want to improve your brain function with 557 00:53:00.400 --> 00:53:05.400 memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, 558 00:53:05.480 --> 00:53:08.000 balance, vision, headaches, brain fog, weight loss, or simply 559 00:53:08.039 --> 00:53:13.760 want to maximize your human potential and prevent future diseases, that this is the 560 00:53:13.880 --> 00:53:17.800 show for you. Don't misboost your brain power with doctor Eric Kaplan and you 561 00:53:17.840 --> 00:53:22.800 will learn natural, integrative and holistic approaches to modern day medical problems such as 562 00:53:22.800 --> 00:53:29.960 Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, 563 00:53:30.039 --> 00:53:35.599 fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and digestive 564 00:53:35.679 --> 00:53:38.480 problems. Doctor Kaplan is most famous for getting to the root cause of a 565 00:53:38.519 --> 00:53:44.480 wide variety of brain and health conditions, rather than treating symptoms with traditional medicines 566 00:53:44.480 --> 00:53:47.480 and risky surgeries. To contact doctor Kaplan, you could call his team at 567 00:53:47.519 --> 00:53:52.360 two oh one two six one two one five zero, or visit his website 568 00:53:52.400 --> 00:53:59.480 at kaplandc dot com. The preceding was a paid podcast. iHeartRadio's hosting of 569 00:53:59.519 --> 00:54:04.960 this podas cast constitutes neither an endorsement of the products offered or the ideas expressed.