The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the ideas expressed. Function better, feel better,
and live a better life. This is doctor Eric Kaplan, and you're
listening to boost your brain power. Now, we always want to improve our
brain function in natural, holistic ways. There's not a medicine that's going to
improve your memory doesn't exist. Now, a lot of doctors will put people
on medication who have dementia Alzheimer's, saying, oh, this is a medication
for Alzheimer's. But the truth is there hasn't been a lot of evidence to
prove that it actually does any good. But that's what doctors do. They
prescribe medicine and it's not their fault. That's what they're taught in school.
So the school goes, Okay, you have diabetes, here's met foreman.
You have high blood pressure, here's the pill for that. You need a
blood dinner, here's a pill for that. You have acid reflux, here's
a pill for that. You got pain, here's a pain killer. You
got dizzyness, here's mechlasine. You got diabetes, met Foreman, you got
uh depression, SSRIs, got anxiety, Here's a xenax. You got a
reptile dysfunction. You know, there's a pill for that. There's a pill
for every condition. So they like to label you and put you in a
category so that you could get the pill that goes with that category. But
the pills never a cure, right, So if you take you know,
if you have a rectile dysfunction and you take a viagra, it doesn't mean
that you're never gonna get a rectile dysfunction. Again, it means that you're
still gonna have a rectile dysfunction, but you have to keep taking viagra.
So that's not a cure. That's trying to cover up the symptoms. Why
do you have la lack of arousal or lack of libido? Right? There
is an issue maybe in your thyroid, maybe in your autonomic nervous system,
maybe in your brain, maybe in your blood flow circulation, maybe inflammation,
maybe a virus. There's a lot of things that can cause it. I
mean, it's one of the most popular conditions that I'm treating right now.
When I can't tell you how many guys are coming to me saying they've lost
their arousal, they have a rectile dysfunction, they lost their libida. So
I mean there are lots of issues there, and sometimes it's side effects of
a medication. Sometimes it's poor circulation. Sometimes it's autonomic disfunction. Sometimes it's
stress. Sometimes it's inflammation. But if we can figure out where the root
cause is coming from, then we could give the appropriate advice. Sometimes you
just have to start lifting weights. Lifting weights can cure lots of conditions.
It's a mood stabilizer. There's no drug on the planet that can give you
the chemicals that you'll get that will boost your mood from doing weight resistant exercises.
You have to start lifting weights. Not only is it good for your
heart, it's good for your muscles. It's good for your bones, your
brain, your hormones, your mud dude. Start lifting weights. Weight resistant
exercise. I don't care if it's even push ups and pull ups, or
you use bands, or you use just bags from the grocery store, your
purse, just anything that has a little weight to it. Use anything.
You don't need actual weights, but you need weight resistant exercises. You want
to prevent osteoporosis, right, you don't take medication. You gotta start lifting
weights. Don't take calcium because you have osteoporosis. That's the worst things to
do. That's one of the biggest misnomers all of medicine is that, oh,
if you're diagnosed with osteoporosis, you should take calcium. No, that
is completely false. Don't believe the lie. You're only gonna take calcium.
If you have a calcium efficiency, can your blood work very simple, look
under calcium and be listed as C A and if it's not low, don't
take calcium. Calcium is very dangerous, could lead to breast cancer, arthritis,
clogged arteries, brain disease, inflammation. If you're taking calcium and you
don't need it, you're gonna deposit it someplace else where. It's gonna cause
damage. Most people who have osteoporosis have two major dilemmas. Number one is
vitamin D deficiency, not calcium. Vitamin D. Vitamin D keeps your bone
strong. And number two is lack of weight resistant exercise. You have to
start doing weight resistant exercise. Just start with one push up. I don't
care do something. There's a stuff that came out that showed a person who
could do forty push ups is ninety percent less likely to get a heart attack
and a stroke versus another person who can't do ten push ups. That's how
important it is to do weight resistant exercise. So if you could do forty
push ups, you're ninety percent less likely to get a heart attack or stroke
versus someone who can't do ten push ups. Which category you want to be
in? One that can't do ten pushups or one that could do forty push
ups. I want to be in the forty push up group. I am
in the forty push up group, and I want all of you to be
able to do forty push ups. That will make you strong, that will
make you healthier. There's no pill that's going to do it. It's all
in your own desire and act that you take. You have to start creating
good habits right. Don't follow what everyone else does, or else you'll end
up like everyone else, and everyone else has heart disease, cancer, obesity,
diabetes, Alzheimer's disease. That's the typical American route. That's where the
typical American is gonna end up after they retire at sixty five, with heart
disease, with cancer, obesity, diabetes, Alzheimer's. That's a typical American.
Don't be a typical American. Don't do what everyone else does. Where
you drink your Starbucks in the morning, then you work sitting at the computer,
have a sandwich or a little salad for lunch. Then work more,
it more, computer more, go home, sit more, Netflix, more,
scroll on the internet, eat a big dinner, go to bed on
a full stomach, and wake up and do it all over again. Then
you end up like everybody else. Break that routine. Get in a good
morning routine. The morning is the most important time. That's your power hour.
Don't tell me you don't have time. Wake up earlier, then go
to bed earlier, wake up earlier. Right, there's twenty four hours in
a day. Do you know if you work forty hours a week and you
sleep eight hours a night, so we're taking rid of all your work in
all your sleep in a week, you have over seventy hours of free time
to do whatever you want. Seventy hours a week. Don't tell me you
don't have time to exercise. Seventy hours. Isn't enough time to exercise seventy
hours. That's with a full time job and sleep in eight hours a night.
Seventy hours you have. You better use that properly, and it better
include exercise out of those seventy hours, a minimum of five and be exercise.
Don't tell me you can't spare five hours a week out of seventy three
hours. Five hours a week. It's not even an hour a day.
You can do it. You just gotta put your mind to it. Set
that alarm clock a little bit earlier, and get that power hour where every
morning you exercise, you drink your water, you met it, take,
you read you journal, say your gratitude, get some sunlight, get some
oxygen, do some oil pulling. That's the morning power hour. And I
don't care if it's a thirty second meditation and you read one page of a
book and you write down one thing that you're grateful for, and you exercise
for five minutes. Doesn't have to be a lot, but do it all
getting those good habits. Oil pulling is where you take coconut oil every morning
before you even swallow or talk or drink any water, and just swish it
all around your mouth. The oil pulling. It pulls out the bacteria,
the bad bacteria. If you do mouthwash, which is alcohol that's gonna kill
off the good bacteria, which you don't want to do. That's why oil
polling is preferable, because you're not going to kill off the good bacteria.
You're only gonna cool off the bad bacteria. And you spit it out in
the garbage, not in your sink. That can ruin the pipes. That's
oil pulling. First thing in the morning. We have the most bacteria in
your mouth, right, so you do an oil pulling. You're drinking your
water on an empty stomach with Pinklain salt or Celtic salt. Put some lemon
in there for some flavor, and try and get two glasses on an empty
stomach every single morning. After you do your oil pulling, right, and
then you do your little exercise, read a little bit gratitude journal, get
your power hour going, start getting in good habits, start meditating. Your
brain needs to chill out. There's too much stress right now, all right,
So get up early and do your power hour so you function better,
feel better, and live a better life. This is doctor Eric Caplan.
You're listening to boost your brain power more. When we come back on the
break, don't miss boost your brain power with doctor Eric Kaplan every Saturday from
two pm to three pm to learn the secrets of how to optimize your brain
function. You can improve memory, focus, energy, sleep, digestion,
mood, skin, metabolism, and strength by following the science and research that
doctor Caplan will be sharing with his audience. Join the adventure of discovering how
to help the brain and body in a natural way while having fun at the
same time. Listen to boost your brain power. If you want to function
better, feel better, and enjoy the quality of life you deserve. Called
two oh one two six' one two one five zero or email info at
Kaplan Brainandbody dot com if you're interested in a free ten minute consultation with doctor
Caplin, or visit kaplindc dot com for more information. Function better, feel
better, and live a better life. This is doctor Eric Caplan and you're
listening to boost your brain power now. We alays teach you that an ounce
of prevention is worth a pound of cure. Don't wait till things are bad
to start working on them. One of the earliest signs of brain disease is
loss of smell. Loss of smell happens forty years before you start losing your
memory, with Alzheimer's or it happens forty years before you get a tremor with
Parkinson's disease. So we see a lot of patience with loss of smell out
and we have to get that back if their frontal cortex is gonna function at
optimal levels. If you want your smell back, you gotta do smelling exercises.
Nobody teaches you how to do smelling exercises well. Capalmbingbody. We do
those in the office and I'll teach you how to do it. Just stick
around for the end of the show. We're gonna give away a gift so
you can figure out how to accomplish that. So you gotta do smelling exercises.
The best smell exercise or the best test is a peanut butter test.
That's the standard smell test for doctors around the country. So if you can
smell peanut butter, that's a good sign. If you can smell peanut butter,
that's a bad sign. And you have to check each individual nostril.
So you cover your left see if you can smell it, cover your right,
see if you can smell it. So you have to increase your smell.
We do a lot of things. For that hyper oxygen chamber works very
well getting the smell back. Our cold laser therapy that we do, we
stick it right up the nostril helps to regenerate that olfactory nerve. Then we
do different visualizations and perpial sceptives, touch stuff and visualizations and feeling, and
then we add the smell in there. So we add the different senses,
whether it's site, touch, taste, and that enhances the smell. Right.
So you know, like you can imagine the taste of a lemon.
Right, you could even get your saliva to start watering as you can feel
the sourness on your tongue just by imagining it. Your brain is very powerful.
However, most people use their brain against themselves where they think, oh,
what if I get cancer? What if I get cancer? Don't put
that in the universe. Oh I don't want to get COVID. I don't
want to get COVID. Stop saying that. Don't put that in your brain.
Oh no, what if I get diabetes or I'm gonna get fat,
or I'm not gonna be able to sleep tonight. Stop telling yourself that.
Don't create those negative pathways in your brain, right, You gotta think that
you're healthy. You gotta believe that your immune system is strong. You gotta
know your brain functioning in a higher level, and your memory is gonna prove
with age because you're gonna be the one percent. You're gonna do what nobody
else does. And I know that my radio listeners love to hear the advice
I give them because it's going to prevent Alzheimer's and dementia. But you gotta
work for it, right. Don't call me, don't come to my offices
if you're looking for a pill. And I'm not just talking medicine. If
you just want some herb that's gonna fix your brain, or some homeopathic remedy
that's gonna fix your brain, or some magic supplement like reveragen it's gonna fix
your brain. That's not what I do at Capital and Brain and Buy.
We teach the patient how to help themselves. If you know how to help
yourself, then you don't need doctors. You don't need hospitals. You don't
need medications and supplements and herbs and in jets and ivs and homeopathic remedies and
all these healers. You won't need it because your body heals on its own,
the power that made the body heals the body. Don't think some guy
in some white lab coat who gives you some pill produced in a lab is
your solution to health. It's not. The healthiest people in the world are
the ones that take the least medication, see the least amount of doctors,
do the least amount of tests. You know, all these tests that we
do for quote unquote prevention is BS right? Do these mammograms really save lives?
Or are they radiating their breast? Until you get breast cancering, limit
your radiation. There's radiation everywhere, right, So I'll go to the dentist
and say no, I don't want to take my X rays this time.
I'll go to the airport and skip the X ray machine. Say okay,
give me the pat down. You know my doctor tells me, oh I
need to get you know, a cat skin or an X ray or an
ultrasound. I'm going to question that question everybody. Nobody cares about your health
more than you, and ask people, hey, why do I need this
X ray? You know I question people all the time. I don't care
it's my health. You think they care about my health more than I do.
No, they don't. You know, when I go to the dentist,
I as I say, I don't want the floor ride. Fluoride is
a neurotoxin. And I teach them because a lot of the dentists and a
lot of the hygienis, they don't know that. So I teach them.
And I never had a cavet in my life, never, not one forty
six years old, never had a cavity. Right, So what are they
gonna say, Oh, no, you need floride. They can't argue with
me because I have less cavities than they do. So why am I going
to listen to them? You don't listen to anybody that is worse than you.
Right, Are you going to listen to someone who's overweight about nutrition?
No? What if I, being the brain expert, had a horrible memory,
going to listen to me? Right? How am I the expert if
my brain isn't functioning well? So you gotta lead an example, Right,
I'm not gonna take financial advice from someone who has less money than I do.
If they knew how to make money, they'd have a lot more money
than I do. Right, I'm not going to take a relationship advice from
someone who's been divorced, right, because they don't know how to have a
good relationship. You only take advice from people who are better off than you.
So I'm gonna take advice, you know, from someone who's married seventy
years? Oh, how do I build a good relationship with my wife?
I'd happily married people. If I want to help advice, I'm gonna get
it from healthy people. Want business advice, I get it from rich people.
Right. I want spiritual advice, I'm gonna go to a rabbi or
a pastor, right, someone who knows more than I do, who studied
the Bible, who understands it more. Right, So you have to go
to people that know more than you. I always want to be the dumbest
person in the room. I don't want to be the smartest person in the
room. Then I'm not going to learn anything. I'll teach people stuff,
but I like to learn. I want to be the dumbest person in the
room. I want to be around all geniuses who know more than me,
so I could learn from them. You're gonna be like the people you surround
yourself with. So if you surround yourself with people who are getting drunk every
night, going to the bar, smoking cigarette, eating pizza and fried chicken
and French fries all the time, then you're gonna end up unhealthy. But
if you hang out with people who go hiking and play tennis and basketball and
go to the gym and spend tight outside and get vitamin D and sunlight and
arely smiling and making jokes, that's who you want to be around. I
don't want to be around miserable people who are complaining, who have anxiety,
who are always stressed watching the news, overweight, sedentary, lifestyle, depression,
anxiety. If I hang around with those type of people, I'm gonna
become that type of person. So you are who you surround yourself with.
If you want to be more spiritual, start hanging out with people who go
to church every week, join a Bible study group, start reading the Torah.
You have to do what you want to be, but if you don't
take action, it won't happen. If you want to be healthy, you
got to take healthy action. You want to be successful, you got to
take financial action. You want to be spiritual, you better start praying and
reading. You put in the work. You get the results. You want
your eyes to improve, you do eye exercise, he said. You want
your smell to improve, you do smell exercise. When you're hearing to do
hearing exercise. You want your posture to improve, do posture exercise. You
want your memory to improve, do memory exercise. It's not rocket science,
but you gotta do the work. And if you do the work, you
function better, You'll feel better, and you'll live a better life. This
is doctor Eric Kaplan listening to boost your brain power more when we come back
from the break. If you want to improve your brain function, help with
memory, focus, sleep, digestion, energy, depression, anxiety, dizziness,
balance, vision, headaches, brain fog, weight loss, or simply
want to maximize your human potential and prevent future diseases. That this is the
show for you. Don't mis boost your brain power with doctor Eric Kaplan and
you will learn natural, integrative, and holistic approaches to modern day medical problems
such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases,
insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, skin
and digestive problems. Doctor Kaplan is most famous for getting to the root cause
of a wide variety of brain and health conditions, rather than treating symptoms with
traditional medicines and risky surgeries. To contact doctor Kaplan, you can call his
team at two O one two six one two one five zero or visit his
website at kaplan dc dot com. Function better, feel better, and live
a better life. This is doctor Eric Kaplan, and you're listening to boost
your brain poward. Now. For your brain to function at highest levels,
it has to be resilient, it has to be challenged. You don't want
the easy way. The easy way makes your brain worse. What's the easy
way? Just sitting at home on the couch, getting your Uber Eats delivery,
getting your Amazon package delivered, sending up text messages and emails, and
doing face time and everything can be done sit down on your couch. The
easy way makes your brain worse. Yes, you gotta do it the hard
way. You gotta go out in the real world. You got to interact
with other people. Purposely. Park far away, so you have to walk
a little bit more. Purposely, take the stairs instead of the escalator.
Purposely, try and remember your grocery list or remember your friend's phone number.
Or remember the address of the place you're going to. Don't rely on the
technology. Make it harder. Struggle, get up early to exercise. It's
easy to sleep in and press the snooze. Don't take the easy way out.
Do it the hard way. Then you release your dopamine, your serotonin,
your oxytocin, on the neurotransmitters and hormones that you need. Do it
the hard way. Challenge yourself right. If you're hot, don't always put
on the air conditioner. Sweat a little bit. That's good for detoxing.
And when it's the winter, come outside for a minute in your shorts and
t shirt. Freeze a little bit in your shower and cold super that's gonna
make your brain stronger. You gonna make it more resilient. Go to bed
hungry. That's good for your brain. It's good for your gut and your
sleep. You gotta suffer, gotta be resilient. Make your brain strong so
it can handle anything. People can't handle anything these days. They can't handle
stress. That's not good. I don't care what it is. Give me
the rain, I'm fine with it. Give me the snow, I'm fine
with it. Give me the cold, I'm fine with it. Give me
the heat, give me the humidity. I don't care what it is.
You'll never ever, ever hear me complain about the weather. It's the most
ridiculous thing. Stop complaining about the weather. I don't care if it's raining.
Take a shower every day, don't you. You know in the summer
it's too hot. In the winter it's too cold. Nobody's ever happy.
Start being the one percent where you're happy with everything. I mean, I
went outside during Hurricane Sandy. I just got the rain pourt on me.
I ran. My wife's think, you're crazy. The tree is gonna fall
on you. Hey, that can happen. A tree can always fall on
you. You know. I have a patient. He's it was this amazing
wrestler in college, you know, like they made it to the finals of
his weight class. Very smart, good looking guy. And he was just
driving home one day and boom, a tree fell in his car, paralyzed
him. Right, It was completely random. Those things happen. It sucks,
but they happened. You know. I had another patient, uh really
uh, professional musician violinist, and she got hit by you know, one
of those motor scooters on the sidewalk and had a traumatic brain injury. Now
it's very hard for her to walk. She can't play her violin anymore.
So her you know, her whole career was taken from her from a traumatic
brain injury. Wasn't her fault, she was just walking on the sidewalk.
What's my other patient's fault? You were just driving. You didn't help the
tree falling on him. Right, But what you can control. You must
control what you put in your body, your mental attitude, who you hang
out with, your stress levels, right, your good habits, your exercise,
your spirituality, your charity, your relationships. You have to live in
your bubble that you control. Right. You can't control you know, Biden
or Trump? Why are you gonna be so stressed about these two guys?
Ridiculous? You can't control it. You're not gonna change either of them.
So getting mad by watching them on TV doesn't help anybody, all right,
So stop watching the news. Unplug you want to reduce anxiety and depression,
turn off the news. It's too stressful, Okay. Listen to health podcasts
and uh, you know, self improvement audible books and you know, listen
to comedians and listen to you know, history things and you know, learn
a new language and do something productive. The news is not productive. I'd
rather you listen to music because the music makes you happy and that releases some
good hormones. That's good for your mood. And then if you start dancing
and singing even better. Then if you listen to music, dance and sing
outside in the sun, breathing the oxygen, get an exercise, even better.
And then to top it off, if you go outside, get some
some like, get some oxygen, get some exercise, listen to some music,
sing the music, dance the music, and do it with loved ones
of friends and family members. That is the best of all. Combine it
all. Don't sit at home on the couch watching the news. That's the
worst thing to do, especially at night before bed, and especially first thing
in the morning. It'll ruin your whole day if you do it first thing
in the morning, and it'll ruin your whole night if you do it at
night. So just don't do it. It's not even real. The news
is only telling you the one percent of the stuff they want you to know,
and they're pleasantly omitting the ninety nine percent that is actually showing you how
great the world is, and how positive the world is, and how loving
the world is, and how amazing this earth is, and the people that
created this and how smart we are. Right, they're skipping all that stuff.
They're only sharing with you that evil one percent. They're only sharing through
the stories that get you angry, that get you emotional, they get you
scared. They're not sharing the ninety nine percent of the stories they give you
joy and happiness and love and hope for the future of humanity. That is
the stuff they should be sharing, but they won't share that. It's fake.
All the news is fake because they're only sharing the one percent that's gonna
scare you, and it's skewed in a manner in which they could push their
agenda. Okay, so stop watching the news. It's the worst thing for
your brain. It's gonna increase cortisol, the stress hormone. That's gonna be
positive belly fat. It's gonna interrupt your deep sleep. You're not gonna be
able to digest your food properly. It's gonna make you more likely to get
heart disease, cancer, Alzheimer's, diabetes. So turn it off, unplug,
go back to the old ways where people were outside and people were social,
not stuck at home being anti social. They should call it antisocial media
because it prevents people from being social. It's the worst thing people are to
it. It's like a drug. They have social media rehab. Now.
You know, one of the best things I tell my patience to do is
just delete the application. Therefore you're not tempted as much. Just delete it.
Take that extra step. It's a little bit harder. Stop paying for
cable. You don't need that news. It's nothing good on cable. Don't
have it out of sight, out of mind. Don't buy those cookies.
If it's not in your house, you're not going to eat it. Don't
have any alcohol in your house. You don't want those temptations. Right.
If you don't have it, it's much easier to avoid. You avoid the
bad people, You avoid the bad things. You avoid the bad stuff doing
the bad stuff, You avoid the foods, fight eating the bad foods,
and so out of mind. Don't have anything bad house, right. You
want TV's all over and computers all over everything, five G and Wi Fi.
Turn that stuff off. Turn off your Wi Fi. The electromagnetic frequencies
can mess with your brain and bodies. Function, and the more smart devices
you have, the more radiation you're getting, like you're getting microwaved. Would
you put your head in a microwave? Stop holding your phone next to your
brain. Now, you've got to reduce the electromagnetic radiation, keep everything far
away from you, and definitely don't sleep with it. That way you'll function
better, feel better, and live a better life. This is doctor Eric
Kaplan. You're listening to boost your brain power. Don't miss boost your brain
power with doctor Eric Kamplin every Saturday from two pm to three pm to learn
the secrets of how to optimize your brain function. You can prove memory,
focus, energy, sleep, digestion, mood, skin, metabolism, and
strength by following the science and research that doctor Caplan will be sharing with his
audience. Join the adventure of discovering how to help the brain and body in
a natural way while having fun at the same time. Listen to boost your
brain power. If you want to function better, feel better, and enjoy
the quality of life you deserve. Called two oh one two six' one
two one five zero or email info at Kaplan, brainanbody dot com if you're
interested in a free ten minute consultation with doctor Caplan or visit kaplandc dot com
for more information. Function betner, feel better and live a better life.
This is doctor Eric Kaplan and you're listening to boost your brain power. An
ounce of prevention is worth a pound of care. Now, how do you
know if you have certain things that you're predisposed to? So you know,
the easiest way to know is just kind of look at your family history,
right, So, do a lot of people have cancer in your family?
Do a lot of people have heart disease in your family? They have obesity?
Do they have diabetes? Do they have Alzheimer's disease? So there's a
certain amount of people that have a certain condition. Yeah, you're probably more
likely to have it. But there's something called epigenetics, right, So for
years everyone studied genetics, and they want to say, oh, you know,
my dad gives me a gene, my mom gives me a gene,
and I'm going to get this gene and I'm more likely to get this condition.
So they're always looking at these genetics. Right. With epigenetics, you
could change your own genes. You could turn off bad means and you could
turn on good genes. You can activate the stuff that can be beneficial to
you, could deactivate your weak links stuff that's going to be detrimental to you.
For example, my mom is a recovering alcoholic, so you know she's
been sober for thirty years. Now, okay, now I have the alcoholic
gene right now. If I drank before my brain was fully developed at twenty
two, then that's going to activate the alcoholic gene. But with epigenetic theory,
if I choose not to drink the alcohol and I alter my environment,
then I don't turn on that that bad gene. And then when I have
a child, because I didn't turn on that bad gene, I'm not gonna
give the alcohol addiction gene to my kids. So I stopped the process.
So a lot of times Grandma has anxiety, Mom has anxiety, therefore daughter
has anxiety. There's no bigger factor to determining whether child and will have anxiety
than how the mother was when she was pregnant. If the mother is super
stressed and anxious and panics when she's pregnant, that kid is gonna be born
in stress mode. If you're pregnant and you're dehydrated all the time, your
kid is gonna be born dehydrated. If you eat a lot of crappy food,
inflammatory food when you're pregnant, your kid is more likely to get brain
inflammation and gut and digestive problems. There's nothing more important for brains development than
how the mother is when she's pregnant. So that's when you have to be
as healthy as possible. That's the one. The husband's got to reduce the
stress of those wives as much as possible while she's pregnant. It's for your
own kid's sake, if not your own wife. The more stressed mom is,
the more stress the kids are. But remember the epigenetics, right,
If everyone in your family has diabetes, right, but you decide not to
eat sugar, not to drink soda, not to eat bread, have all
these potatoes and rice and noodles and cracks and muffins and cane and cookies and
candy and juice. So if you avoid all that and you don't have the
sedentary lifestyle and you exercise, you're going to turn off that bad jean.
And then if you have really if you're a male and you donate your sperm
at the time when you're really healthy and mom is eating super healthy and she's
exercising and her egg is super healthy, then the kid will not get diabetes
because you turned off the bad Jean. If you have Alzheimer's in your family,
you better start working at it, and you better start working at it
at a young age, because I told you it takes forty years to develop
up. A lot can happen from forty to eighty. A lot can happen
from twenty to sixty. Right, I'm seeing I'm seeing younger and younger Alzheimer's
now. You know, when I started practice seeing patients twenty four years ago,
most of the Alzheimer's patients we're in their eighties and nineties. And then
the past you know, decade or so. Started seeing it in the seventies
and not more recently, I'm seeing it in the fifties and sixties. It's
crazy, young, vibrant, healthy people. They're just losing their memory.
I told you it's going to be bad with COVID, with all these people
losing their smell. We better get that smell back, We better get that
brain functioning. But we got to do the proper tests to see if you're
at risk. Remember, an ounce of prevention is worth a pound of cure.
There's three tests that are super important that I would recommend doing to do
a full thorough neurologic evaluation to see do you have any predisposition to any neurologic
or physical conditions, and we're gonna give a gift. Each of these tests
is normally five hundred dollars each, but if you stick around to the end
of the show, I'm gonna give you my phone number, and if you're
one of the first seven people to call, texts or email, you can
get each test for only twenty one dollars each, so be a total of
sixty three dollars instead of one five hundred dollars. It's a huge deal.
The reason I'm doing this is to just be like a get acquainted visit.
There's no commitment. You don't have to sign up for anything. You could
just come in, get your whole evaluation and never come back. It's no
obligations. It's just to get acquainted visits. So that's why we do it
that way. So you don't feel any pressure. Sure you don't feel any
you know, a strong way where you're gonna be like, oh, you
know, I can't believe I spent all that money it's literally only gonna be
sixty three dollars, all right, and there's no commitment. So we do
it just so see if you're a good fit for the practice. If you
are great, If not, no big deal, no hard feelings. We'll
give you all the findings. Do with it with what you like. Okay,
Now here's the three tests. Number one one. It's called a qEEG
brain mapping. You wear a cap on your head. It's got electrodes attached
to it that measures your different brain ways alpha, beta, theta, delta,
and it tells us which areas of the brain are functioning well and which
areas are not functioning well. It's gonna tell us do you have sleep deprivation?
Do you have depression, anxiety? Do you have low energy, trouble
with motivation, organization planning, short term memory, long term memory, mediate
memory, sequential memory. It breaks it all down. Do you have difficulties
shifting tests? Do you have low dopamine, low a seal coling? Do
you have a traumatic brain injury? Do you have heavy metal poisoning? Do
you have some pathology? Do you have white matter inflammation? Do you have
a thyroid problem? Do you have intestinal problems? It literally does everything.
It's a great machine. There's no radiation, there's no dye that you have
to take. You don't have to sit in some claustrophobic tube. Super quick,
super easy, a q EEG brain mapping. I definitely suggest that's one
of the first tests you get. The second test is called a VNG video
nostography that tests to where these goggles that have infrared cameras on them, and
you're gonna watch this red laser light and it's gonna go left and right and
up and down. The light's gonna go on and off, and it's gonna
go fast and slow, and it's gonna be random, and it's gonna be
repetitive, and it's gonna go all different directions, and it's gonna say,
okay, which areas of the brain are overactive and which brain parts of the
brain are underactive. You know, out they're overactive, you might have a
lot of distractions. Your mind's racing a million miles an hour. You might
get anxiety or heart palpitations or panic, or you might have sleeping problems,
or you might have muscle spasm and tension. And uh so that's if it's
overactive, then it also tells which areas are underactive. You know, you
might have fatigue, low energy, low motivation, bad memory, depression,
you know, so everything's slow and underactive. Might have a thyroid issue,
might have constipation, you might have respiratory problems. You know, you might
just be brain foggy. So this v energy picks up which areas are overactive
that we need to chill out, which areas underactive that we need to strengthen.
It also tells us the imbalances of the left and right brain. That's
one of the best reasons I love this test because it tell us, hey,
you know, we need to seem like your right brain more. We
need to steemate your left brain more. And so you do exercise only on
one side. That gets your brain balanced and your mood balanced as well.
That's the second test. These tests again are normally five hundred dollars each,
but for the first seven people to call, text or email you get them
for twenty one dollars each. And the last test is a one on one
with me. So this is where we go over your blood work, we
go over your VNG, we go over your q EEG brain mapping, I
check out your heart, your lungs, your gut. We check out your
memory, We check out your balance, your coordination, your posture, your
muscle tone. We come up with your diagnosis, your prognosis, your treatment
recommendations, your health goals, with your health history. So we come up
with a whole plan for you on my suggestions on the best way to approach
your health to prevent surgeries, prevent taking medicine and seeing doctors and doing all
these tests. So if you want to live a healthy, holistic way,
you know, integrative way by getting through root cause, not just covering up
symptoms. But you got to do the work, all right. If you
want to do the work, this is the place for you, all right,
So give us a call six four six two two one sixty seven three
eight. You can also text the same number six four six two two one
six seven three eight, or you can even email info at kaplanbrainebody dot com.
Just tell them you want to be one of the first seven people from
the radio show and you want to take advantage of the twenty one dollars tests
of the q EEG brain mapping, the twenty one dollars VMG and the twenty
one dollars one on one with me, so you can get all tests for
only sixty three dollars. That's our gift to you. We have two offices,
one in Bergen County, New Jersey, one in New York City,
So which ever is more convenient for you. If you want more information,
go to our website kaplindc dot com. We're also on social media, so
you can go to Facebook Kaplan Brain and Body. We also have a YouTube
channel, Kaplan Brain Embody. We're also on TikTok. Doctor Eric Caplan and
I have a book. You can get it on Amazon. It's called Boosh
Your brain Power, a Guide to Improving Your Memory and Focus. When you
put in brain power, it's one word, so Boosh your brain Power,
a Guide to Improving your Memory and Focus by doctor Eric Caplan. So you
get that on Amazon. And lastly, we have a seminar on July thirtieth
at six thirty pm in River Edge, New Jersey. It's a live seminar.
There's gonna be organic fruits and vengies, and there's gonna be you're gonna
get a free book. You're gonna meet holistic health people that really can support
you. There's gonna be a lecture for an hour on how to improve your
memory and focus. It's called the Boos Your Brain Power boot Camp. You'll
have access to the video for a lifetime. It's normally two hundred dollars,
but for the first seven people to call text email you could get it for
only ninety seven dollars. And if you can't get it live, you get
the recording and it's yours for life. Definitely take advantage. It's the last
one of the year. The phone number is six four six two two one
six seven three eight and the email is info at Kaplan Brain and Body dot
com. Sign up to function better, feel better and live a better life.
This is doctor Eric Kaplan. You're listening to boost your brain power.
We'll see you next week. If you want to improve your brain function with
memory, focus, sleep, digestion, energy, depression, anxiety, dizziness,
balance, vision, headaches, brain fog, weight loss, or simply
want to maximize your human potential and prevent future diseases, that this is the
show for you. Don't misboost your brain power with doctor Eric Kaplan and you
will learn natural, integrative and holistic approaches to modern day medical problems such as
Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia,
fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and digestive
problems. Doctor Kaplan is most famous for getting to the root cause of a
wide variety of brain and health conditions, rather than treating symptoms with traditional medicines
and risky surgeries. To contact doctor Kaplan, you could call his team at
two oh one two six one two one five zero, or visit his website
at kaplandc dot com. The preceding was a paid podcast. iHeartRadio's hosting of
this podas cast constitutes neither an endorsement of the products offered or the ideas expressed.