WEBVTT

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The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

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endorsement of the products offered or the
ideas expressed. Hello, when welcome to

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boost your brain Power. I'm your
host, doctor Eric Kaplan. A lot

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of people ask me what can they
do at home if they have a problem

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and they won't want to go to
the doctor, they don't want to take

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medicine. Well, that's what we
do here at Kaplan Brain Embody. We

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try and teach you things you could
do at home to prevent future problems and

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also help current problems without the use
of harmful medications, drugs, risky surgeries.

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We want to do it in a
natural, holistic, and integrative way.

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For example, what's the best thing
to do if you have depression,

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Well, the best thing to do
is increase vitamin D levels. And you

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get vitamin D from the sun.
So you gotta get outside into the sun.

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Go during sunrise, go during sun
set. Go out during the middle

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of the day from twelve to two
where the sun is strongest and take off

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your hat, take off your glasses, roll up your sleeves. Get exposure

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to the sun. That will increase
vitamin D and decrease depression. If you're

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unable to go outside, you can
also supplement with vitamin D, especially in

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the winter. Now it's almost falls
approaching, the winter is going to be

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coming. People get what's called seasonal
affect disorder said, Seasonal affect disorder SAD

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because during the winter there's less sunlight
and they get depressed. So the key

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to depression is sunlight. And if
you can combine it with exercise, meaning

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go outside exercise, and if you
can even combine it with social exercise,

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maybe playing basketball or soccer or tennis
with your friends, doing a yoga class,

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taking a dance class outside, playing
some volleyball, pickle ball, everyone's

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playing. Now, do something social
outside in the sun, and that is

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a natural way to decrease depression.
It's always about vitamin D. So much

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research has showed vitamin D is just
as effective, if not more effective,

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than current antidepressant medications that are prescribed
by psychiatrists every single day. And the

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past few years, depression has increased. It's increased because of isolation due to

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COVID, lack of exercise, lack
of sunlight. Everyone's sold to stay in,

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stay away from the virus, stay
inside, don't go out. Well,

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guess what. You decrease vitamin D
and you increase depression, you increase

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suicides, you increase alcohol and drug
abuse. If we want to get rid

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of depression, you gotta go outside. You gotta get in the sun,

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you gotta exercise, you gotta be
social. That's natural ways to decrease depression.

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You could do it on your own. You just have to commit,

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you have to put the work in. All right. I'm not the doctor

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that prescribes antidepressants. We try to
get to the root cause of the problem.

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Don't treat symptoms with medications because sometimes
those antidepressants can have harmful side effects.

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Sometimes the side effects are depressed.
Sometimes the side effects are suicidal thoughts.

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Sometimes the side effects are violent tendencies. A lot of these school shootings

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they're on medication. They're on these
psychotropic drugs, are on antidepressants, anti

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anxiety pills, ADD pills ADHD.
They're on these pills that make them think

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differently and they become violent. And
there's lots of antidepressants that cause suicides.

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You've got to be careful right now. We got to figure out what's appropriate

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for you. But I can tell
you this It can only help if you

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get some sunlight, if you get
some exercise, and see if you'd be

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more social. It can only help
get rid of depression. And that's what

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we want to do. We want
to get to the root cause of it,

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not treat it with pills, but
boost your own brain power. Now,

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what if you have anxiety. Anxiety
is the opposite of depression, right,

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So depression is low energy. You
don't want to leave the house,

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you don't want to speak to anyone, you don't want to shower, you

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don't want to shave, you don't
want to brush your teeth, you don't

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want to answer your phone, you
don't want to leave the house, low

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motivation, low energy. That's depression. Anxiety, Oh, that's worry.

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Might have trouble sleeping. You might
have some anger, You might have some

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aggression. You might get some panic. You might have difficulty with focus because

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your brain is going a million miles
per hour. You might have difficult with

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sleep because your brain doesn't shut off. That's anxiety. Something anxiety. Eight.

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We gotta calm down the nervous system. We gotta relax the nervous system.

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One way to relax the nervous system
is through activation of your vagus nerve.

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We could do that through gargling.
Gargling really intensely stimulates the vagus nerve.

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Might want to splash your face with
cold water. You're overheated. We

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gotta cool you down. Splash your
face with cold water for thirty seconds,

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three times a day. Gargle for
thirty seconds three times a day. That

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will help with anxiety. We got
to relax the nervous system. Do some

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breathing exercises. Inhale for four seconds, hold it for seven seconds, and

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exhale for eight seconds. The longer
you exhale, the more your brain relaxes.

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The inhale increases your heart rate.
The exhale deep creases your heart rate.

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So you want to relax more.
You want to exhale more. Inhale

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for four seconds, hold it for
seven seconds, exhale for eight seconds.

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When you inhale, push your belly
down and out like you're a pregnant woman.

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Push that diaphragm down so you can
increase your oxygen levels. On the

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exhale, everything comes in. Push
out the carbon dioxide. Give it to

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all the plants and the leaves and
the trees and the bushes and the shrubs.

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When I do my breathing exercises every
morning outside in the sun, as

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it rises, I exhale. I'm
imagining giving all the energy, all the

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fuel delivery to the trees that surround
me, to my grass, to my

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plants, to my bushes, to
my vegetables, to everything around me.

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Not only are you getting rid of
your carbon dioxide to increase the function of

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your brain, but you're giving that
carbon dioxide to the plants and the vegetables

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and the fruits that need it to
grow and thrive. It's a symbiotic relationship.

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The plants and the trees give us
oxygen and we give them carbon dioxide.

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That is a great way to reduce
anxiety. Right now, what if

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you have a problem with Parkinson's disease. With Parkinson's disease, the way to

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prevent falls, which is the biggest
problem with Parkinson's ease, are false.

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So we're gonna do fall prevention our
little gate and balance exercise. Now,

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people who have Parkinson's have a decreased
arm swing, usually on one side,

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but it could be on both.
That's one of the early signs of Parkinson's

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disease. So when I'm analyzing brains. I look at their arms swing,

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and if their arm doesn't swing properly, they might be more prone to Parkinson's.

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If they have poor sense of smell, they might be prone to Parkinson's.

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If they have shoulder pain, they
might be prone to Parkinson's. If

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they have constipation, they might be
prone to Parkinson's. If they have loss

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of facial expression or what it's called
facial masking, they might have more likelihood

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to develop Parkinson's. Now, if
we put this all together, where they

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have what's called a camp to cormia
where they're hunched forward, they have some

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facial masking, shoulder pain, loss
of smell, lack of arms swing,

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constipation, they were to walker as
a kid, they're more likely to get

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Parkinson's before a tremor even starts.
Now, if this is the case,

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we have to fix the brain early
on. One of the best exercises that's

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super easy. It's called the exaggerated
arm walk, where you just pick a

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hallway and you walk down the hallway
and do big exaggerated arm walks where your

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arm is just going up to the
ceiling and swinging big time up and down

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and just exaggerated arm swings as you
walk. Then another good exercise is the

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crosscrawl exercise. That's where you're tapping
your opposite legs or like marching in place,

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but you tap your right hand to
your left leg and your left hand

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to your right leg. Those would
be the two best exercise for Parkinson's or

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pre Parkinsonian conditions. There, the
exaggerated arm walk and the crosscrawl exercise.

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That's the two things I would start
doing immediately. Now, what if you

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have MS multiple sclerosis. That's an
autoimmune disease that attacks the brain. If

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you have an autoimmune disease that attacks
the brain, then you have to fix

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the brain. Plus autoimmune disease autoimmune
disease. Then there's lots of autoimmune disease,

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silliac disease, rheumatoid arthritis, psoriasis, show grins, lupus, fibromyalgia.

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These are all autoimmune diseases, IBS, Hashimoto's Graves disease. There's lots

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of autoimmune diseases and they all need
to be fixed internally through avoiding the autoimmune

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foods, which are number one dairy, number two gluten, number three soy,

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number four corn, number five coffee, and number six alcohol. Those

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are the top six autoimmune diseases that
you would need to avoid and eliminate to

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reverse autoimmune disease, not just MS, but all the other autoimmune diseases as

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well. With MS, that's an
autoimmune disease that attacks the milin sheath of

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the nerves, which is covered in
fat. So not only do you want

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to avoid the foods that attack the
milin sheath, but you also want to

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increase fat, healthy fat such as
olives, walnuts, coconut oil, fish,

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healthy fat, flax seeds, healthy
fat, avocado. All right,

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that's the best thing for MS multiple
sclerosis. Plus you would have to do

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functional neurology to rehab the brain through
pusless called neurop elasticity. We do those

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at both of our offices. We
have one office in Emerson, New Jersey,

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and one office in New York City
in the West Village. We will

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continue this conversation when we come back
from the break. This is boost your

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brain power. I'm your host,
doctor Eric Kaplan. If you want to

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improve your brain function, help with
memory, focus, sleep, digestion,

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energy depression, anxiety, dizziness,
balance, vision, headaches, brain fog,

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weight loss, or simply want to
maximize your human potential and prevent future

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diseases that this is the show for
you. Don't miss Boost your brain Power

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with Doctor Eric Kaplan and you will
learn natural, integrative, and holistic approaches

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to modern day medical problems such as
Alzheimer's, Parkinson's stroke, autism, add

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concussion, autoimmune diseases, insomnia,
fibromyalgia, vertigo, migraines, for posture,

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pain, TBI, skin and digestive
problems. Doctor Kaplan is most famous

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for getting to the cause of a
wide variety of brain and health conditions,

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rather than treating symptoms with traditional medicines
and risky surgeries. To contact to doctor

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Kaplan, you can call his team
at two O one two six one two

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one five zero or visit his website
at kaplan dc dot com. Welcome back

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to boost your brain Power. I'm
your host, doctor Eric Kaplan. We're

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going over natural ways to help with
certain neurological disorders such as depression, anxiety,

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parkins sins, multiple sclerosis. The
next condition we're going to discuss is

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autism. Autism used to occur in
one out of every ten thousand people,

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then it became one out of every
five thousand. This is all in my

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lifetime and I'm only forty five years
old. Then it became one out of

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a thousand, then it became one
out of five hundred. Now it's at

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the point where it's basically one out
of every twenty six boys is diagnosed with

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autism. That's basically one kid per
classroom. Almost every classroom has an autistic

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child in there. It is an
epidemic. It is increasing, and we

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have to come up ways to stop
it. Now there's many different theories of

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why autism numbers are increasing. Some
people think it's because of the diagnostics that

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have changed, meaning the you know, way they diagnose has become a lot

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easier. They're just getting more and
more people diagnosed with autism. But now

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it's pretty obvious that there are developmental
delays that occurring in the current child population

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that was not occurring previously. Their
brains are not developing properly. There's lots

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of developmental delays. And it's not
just autism. It's aspergers, it's dyslexia,

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it is add it's ADHD, it's
tourettes. These are all childhood developmental

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delays. They're just different types of
labels. But what's happening is the brain

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isn't developing properly. So with autism
and these other developmental delays, you'll get

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retained primitive reflexes. Primitive reflexes are
reflexes that are supposed to be eliminating after

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one year of age. Now,
when you go to the doctor and they

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tap your knee and your knee kicks
out, that's called a patellar reflex that

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is supposed to happen. That is
a normal finding in a physical evaluation.

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However, with autism and other developmental
delays, they'll be certain reflexes they're called

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primitive reflexes that are still testing positive
when they should not test positive after the

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brain has developed one year of age
or older. For example, there is

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a primitive reflex that when you rub
the bottom of the foot, the big

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toe goes up. That's called a
Babinski reflex. That's called a Babinsky reflex.

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After one year of age, the
Babinski reflex should no longer respond to

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a stimulation rubbing the bottom of the
foot. However, with certain neurologic conditions

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such as autism or even Parkinson's like
we spoke about before, the big toe

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will go up. That's called a
positive Babinski sign. We do not want

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to see that in a four year
old child. We don't want to see

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what's called a spinal gallant reflex,
which is where we rub the back and

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you get it like a little twitch. We see that positive over one year

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of age, when children are still
wetting their bed many times because their brains

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not fully developed. So if you're
worried about a child with autism or add

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or ADHD or Turette's or dyslexia,
we have to check the primitive reflexes.

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That's super important. If you wait
till the end of the show, I'm

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going to give you guys a special
where you can get these primitive reflexes checked,

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except to wait till the end and
we'll go over that. So with

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autism and other developmental delays, there's
remediation exercises you could do to eliminate these

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primitive reflexes, but we got to
check which primitive reflexes are there. For

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example, if you test positive for
that spinal galant primitive reflex, you can

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do a remediation exercise what we call
the snow angel exercise, sort of like

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snow angels, but you're on the
ground on the carpet, legs are opening,

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the arms are going in sync thirty
seconds, three times a day,

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over and over and over again,
and eventually we can eliminate the spinal galant

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primitive reflex. Now the brain can
catch up the development. Now we can

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work on certain motor and sensory aspects
and autism. That's the second phase when

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working naturally with autism. The first
phase is eliminating the primitive reflexes, the

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second phase is activating motor and sensory
pathways. And the third phase, which

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can't be done until the first two
are done, is behavioral is speech,

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is physical, is developmental. But
what most people do with autism is phase

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three first where they have interventions at
school for speech pathology, occupational therapy,

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physical therapy. But if you're doing
phase three before phase one and two are

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done, it won't work. That's
why you have to do phase one phase

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two first with autism. Then you
could do speech pathology, then you could

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do occupational therapy, and then you
could do physical therapy behavioral modification. But

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you have to do phase one primitive
reflexes first, and then phase two,

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which is the motor and sensory development
of the brain. Those are the natural

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ways to help with autism. Now
make sure if you are ready have a

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childhood autism, to get rid of
all the chemicals. The chemicals are the

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worst thing. Food dies, preservatives, all those autoimmune foods. We spoke

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about anything in packages and boxes and
cereals and cans and bags. We have

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to stay away from all that processed
food, all the chemicals, all the

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pesticides, the herbicides, the cleaning
stuff, the lotions. You gotta be

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careful with the shampoos and the toothpaste, and the pots and the pans and

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the plastics. We got to get
rid of toxic chemicals. If you want

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to help fix the brain, if
you want to help develop the brain,

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if you want to help with neuroplasticity
and autism, there are natural ways to

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improve the brain. But you've got
to do the work right. The brain

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can heal through neuroplasts, it can
rewire, but we have to strengthen it

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through neurologic exercises. That is for
autism. Now, what if you have

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headaches. We see a lot of
people with headaches. There's different types of

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headaches. There's migraine headaches, there's
cluster headaches, there's tension headaches. There's

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stress headaches, there's sinus headaches,
there's tension headaches. There's a lot of

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different types of headaches. Now,
if you have a tension headache, that's

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usually a headache which is like a
band around the head, that's usually due

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to stress mode. Might have increased
blood pressure, so you might have to

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relax your nervous system, might have
to reduce your stress. Then you've got

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a tension headache. That's when the
muscles of the back and the neck are

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pulling on the head. You might
need to do some physical therapy. You

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might need to do some manipulation of
the bones. You might need to work

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on your posture and decrease your electronic
exposure and improve your computer screen where it

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is and how you read and how
you text. That's a cervicogenicer a stress

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headache. Then you might have a
migraine headache. That's usually a sharp pain

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behind the eye. Might get some
light sensitivity, some nausea. We have

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this cool technique. There's only about
fifty people in the whole world that do

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this insulfation technique where I pump air
into the ear. People come up with

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a migraine ten out of ten and
we literally get rid of the migraine on

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the spot ten out of ten and
in one minute by pumping air into the

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ear, we get rid of it. Now, it doesn't prevent headaches,

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doesn't prevent them, but what it
does do instead of preventing them, it

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treats them in the moment. To
prevent the migraine, we got to get

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a root cause. But you're not
getting blood and oxygen. Anytime you have

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a headache, you're not getting the
blood flow and oxygen, so we got

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to do an evaluation to figure out
where that's coming from. As well,

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you might get a sinus headache,
so we have this little instrument that we

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tap on this four sinus points above
your eyes next to your nose, and

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that gets rid of the sinus headaches. Then we might have to do this

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sinus massage. You might have to
do some homeopathic allergy remedies. But the

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good news is there's always natural ways
to improve your brain function. There's always

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ways to heal. But if you
want to do it the natural way,

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then you got to put in the
work. You might have to increase your

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water intake. You're supposed to drink
half your body weight anounces, and you

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want to mineralize it with pink Himalayan
salt, so that's the best way to

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drink water. And you want to
drink on an empty stomach. That's another

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good way to prevent headaches. We're
going to continue this conversation we come back

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how to improve brain function in a
natural, holistic way. This is doctor

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Eric Kaplan. You're listening to boost
your brain power more when we come back

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from the break. Don't miss boost
your brain power with doctor Eric Kaplan every

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Saturday from two pm to three pm
to learn the secrets of how to optimize

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your brain function. You can improve
memory, focus, energy, sleep,

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digestion, mood, skin, metabolism, and strength by following the science and

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research that doctor Kaplan will be sharing
with his audience. Join the adventure of

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discovering how to help the brain and
body in a natural way while having fun

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at the same time. Listen to
boost your brain power. If you want

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to function better, feel better,
and enjoy the quality of life you deserve.

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00:26:00.960 --> 00:26:06.799
Called two O one two six one
two one five zero or email info

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00:26:06.880 --> 00:26:11.279
at Kaplan Brain and Body dot com
if you're interested in a free ten minute

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consultation with doctor Kaplan, or visit
kaplan DC dot com for more information.

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Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan.

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So we just talked about autism and
developmental delays. Now it also happens

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a lot as people are growing up
our concussion. So we see a lot

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of kids, they fall down,
they hit their head. We see a

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lot of sports injuries. Then we
see a lot of car accidents and then

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slips and falls, all different types
of concussion. And the problem with concussion

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is that everyone's given the wrong advice. People are told to rest, to

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sit in a dark room and let
the brain heal. Well, that is

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in correct. Think about it like
a muscle. If your muscle was damaged,

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you can't just do nothing and let
it atrophy. You have to exercise

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it to strengthen and rebuild the muscles. When you have a concussion, we

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don't want to rest it. We
want to strengthen the brain and figure out

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what areas are damaged and make them
stronger, because you're only as strong as

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your weakest link. However, you
can't overdo it. So some people also

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overdo it with concussion. They go
to these brain trauma centers and they're doing

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too much exercise and they overstimulate their
brain. That's called exceeding your metabolic capacity.

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If you exceed your metabolic capacity,
then the brain gets too stressed out.

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So with concussion it's an art.
You can't do too little, you

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can't rest too much, and you
can't do too much. You can't overdo

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it. What we have to do
is do a thorough evaluation to figure out

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how severe and bad the concussion is. The best test is called a q

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EG brain mapping. A q EEG
brain mapping will literally tell us heck,

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do you have memory problems? Is
it long term? Is it short term

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memory? Is its sequential memory?
Is it immediate memory? Is it working

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memory? Then it tells us do
you have troubles with focus? Do you

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have troubles with motivation, organization planning? Do you have anger? Do you

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have aggression? Do you have insomnilia? Do you have sleep deprivation? Do

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you have trouble with your thyroid?
Do you have intestinal inflammation? Do you

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have low dopamine? Do you have
low mitochondria? Do you have poor blood

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flow in circulation into the brain.
Is there intestinal inflammation? Is there a

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concussi is their heavy metal poisoning is
their pathologies. There's a lot of different

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ways we could break down the brain
and analyze it through this qEEG brain mapping.

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The q EEG brain mapping is normally
five hundred dollars, but for the

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first seven people that call, you
can receive the entire qEEG brain mapping for

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only twenty one dollars. All you
have to do is be one of the

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00:29:27.680 --> 00:29:34.720
first seven people that call or email. The number to call or email is

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six four six two two one six
seven three eight and the email is info

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00:29:42.359 --> 00:29:47.920
at Kaplan brain embody dot com.
Just tell them you want to be one

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of the first seven people to do
the q EEG brain mapping for only twenty

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one dollars, and that you listen
to me on the radio shop now.

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Even if you haven't had a concussion, this test is great. This test

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is great if you have lyme disease
and you're getting brain fog, it'll pick

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that up. This test is great. If you're worried about Alzheimer's or dementia,

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It'll pick it up early on so
you know how to intervene. It'll

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pick it up. If you have
sensory problems ringing in the ears. Tonight

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as visual problems, your visions getting
worse, your balance is bad. All

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this can be discovered in a q
EEG brain mapping. It's non invasive,

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there's no radiation. So do yourself
a favor, give us a call or

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a text or email and be one
of those first seven people. And what

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I'll do is I'll review it with
you and give you natural, holistic ways

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to improve your brain function without any
medication, without any surgeries, without any

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injections. So we're very natural and
holistic type of practice. Now, the

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other test that's really important for brain
function is called a V video nistography.

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This has infrared cameras that you wear
these goggles and it measures your eye movements

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and it could tell us you have
areas are underactive versus overactive. Very good

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for people with bipolar and schizophrenia,
a lot of these neurologic conditions panic disorders.

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It could tell us which side is
overactive, which areas are underactive.

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Because sometimes we have to do exercises
to stimulate the weak areas of the brain,

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but then we also have to do
exercises to calm down the overactive area

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of the brain. That's why the
V is the best test for that it

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tells us any differences of the left
and right brain in balances. They're called

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a functional disconnect syndrome. People a
brain fog, or they just don't feel

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like their brains functioning high level.
They can't focus, they can't concentrate.

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This is the test for you,
the VNNG video instography. There's no radiation,

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you don't have to sit in some
tube, you don't have to take

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any contrast fluid. There's no risk. It's literally just cameras that measure eye

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movements but correlate to different lobes of
your brain. This is a very important

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test to tell the difference between the
left and the right brain. This test

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takes about twenty to twenty five minutes. It's normally five hundred dollars, but

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for the first seven people that call, text or email, you can get

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00:32:44.640 --> 00:32:49.240
the VG for only twenty one dollars. And if you want to do both

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00:32:49.279 --> 00:32:52.359
tests, you want to do the
QEG for twenty one and you want to

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do the VMG for twenty one,
you could sign up for both tests right.

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00:32:55.880 --> 00:33:00.119
All you have to do is call
or text or email. The phone

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00:33:00.200 --> 00:33:06.599
number is six four six two two
one, six seven three eight, or

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you can email info at Kaplan,
Brain and body dot com. The key

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is prevention. An ounce of prevention
is worth a pound of cure. Don't

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00:33:15.640 --> 00:33:21.079
wait till you get Alzheimer's. Don't
wait till you get dementia. Don't wait

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till you get Parkinson's or a stroke
or MS. Don't wait till you get

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als. Most people are severely sick
in America. You don't want to do

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what everyone else does, so you've
got to do it differently. Don't do

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what everyone else does. Where you
have you know, coffee and toast with

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butter in the morning, and you
know, a sandwich for lunch, and

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then a big dinner at night,
and you work all day and you watch

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TV at night, and you go
to the movies, and you go to

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the bar, and you go eat
at restaurants, and don't do what everyone

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00:33:57.799 --> 00:34:00.039
else does. You have to think
out side the box. If you want

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to be healthy, you have to
do the work. The doctors aren't going

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to make you healthy. The government
isn't going to make you healthy. Having

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health insurance does not make you healthy. So all these people think that just

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00:34:15.760 --> 00:34:19.760
getting health insurance is going to make
you healthy. If anything, that's the

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opposite. Because then you think you're
taken care of. It's almost better not

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to have health insurance. Therefore,
you know you have to be healthy because

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00:34:28.199 --> 00:34:31.079
you can't afford to see doctors.
You can't afford to do surgeries. So

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00:34:31.119 --> 00:34:36.199
you are forced to be healthy.
You're forced to eat healthy. You're forced

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to exercise, to do the right
things, to get your sunlight, to

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drink the water, to reduce your
emotional stress, to go to bed early.

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You've got to do the right things. If you do the right things,

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you won't need doctors. You won't
need hospital visits, you won't need

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evaluations, you won't need medications and
surgeries. The power that made the body

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heals the body. We just have
to figure out where your weaknesses are.

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That's where I come in. That's
where Caplin, brain and body come in.

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We do these neurologic evaluations. Figure
out where your weakness is. Then

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you could take care of it early
on, before it becomes a problem.

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You might have to alter your diet, you might have to increase your water,

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you might have to exercise. You
might have to wake up a little

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bit earlier. You might have to
go to bed a little bit earlier.

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You might have to get a little
bit of sunlight. But through a certain

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evaluations, through blood work, through
balanced test memory tests, we could figure

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out where your problems are as your
inflammation up. Maybe you just got to

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reduce your inflammation. Maybe it's easy
as getting rid of sugar and supplementing with

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resveratrol which is from Japanese not weed, which is not only anti inflammatory,

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but it's also anti aging. There's
lots of stuff that's anti aging. Rosemary

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that will help you grow hair on
your head. You could actually take that

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00:36:04.079 --> 00:36:07.639
so literally. We have people that
are seven years old bald, start taking

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rosemary and all of a sudden,
their hair starts growing back. And you

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have gray hair. Sometimes you have
a copper deficiency, so we start putting

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people on copper and that helps with
gray hair. With your nails, sometimes

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00:36:24.920 --> 00:36:31.719
it's a zinc deficiency. You can
improve. You could regrow hair, you

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00:36:31.760 --> 00:36:37.000
could get rid of gray hair,
You can improve your nails, your skin,

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you can get rid of wrinkles.
You could improve your vision. Don't

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let these doctors tell you your eyes
get worse as you get age. Start

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doing these things called Brock string exercise
b R O c K. You can

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improve your near vision and you can
improve your far vision, you could get

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less aches and pains. You have
to improve your posture, prove your muscles,

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your core stability. All these rumors
that people tell you that you just

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things get worse as you get older, those are all lies. You can

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get healthier as you get older.
You just have to put in the work.

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You have to put in the work
you use it or you'll lose it.

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But my job at Kaplan Brain and
Body, my job on this Boost

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00:37:24.039 --> 00:37:30.639
your Brain Power show, My job
and my Boost your Brain Power newspaper health

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00:37:30.719 --> 00:37:36.800
column and the past Scat Press and
the Northern Valley Press in northern New Jersey.

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My job is to teach you how
to heal yourself because if you function

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better, you feel better and you
live a better life. More when we

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00:37:45.320 --> 00:37:50.199
come back from the break, if
you want to improve your brain function,

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00:37:50.320 --> 00:37:54.119
help with memory, focus, sleep, digestion, energy, depression, anxiety,

404
00:37:54.239 --> 00:37:59.440
dizziness, balanced vision, headaches,
brain FuG weight loss, or simply

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00:37:59.440 --> 00:38:04.280
want to maximize your human potential and
prevent future diseases, that this is the

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00:38:04.320 --> 00:38:08.119
show for you. Don't miss Boost
your Brain Power with doctor Eric Kaplan and

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00:38:08.199 --> 00:38:14.079
you will learn natural, integrative and
holistic approaches to modern day medical problems such

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as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia,

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fibromyalgia, vertigo, migraines, for
posture pain, TBI, skin and

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digestive problems. Doctor Kaplan is most
famous for getting to the root cause of

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a wide variety of brain and health
conditions, rather than treating symptoms with traditional

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medicines and risky surgeries. To contact
doctor Kaplan, you can call his team

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00:38:37.800 --> 00:38:43.039
at two O one two six one
two five zero or visit his website at

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kaplan dc dot com. Welcome back
to who'st Your brain Power? I'm your

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00:38:50.679 --> 00:38:59.599
host, doctor Eric Kaplan. We're
talking about natural, holistic and integrative ways

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to boost your brain power without any
drugs or surgery. Patients come to me

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when they don't want to be over
medicated. They don't want to do more

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surgeries, they don't want to do
more doctors visits. They want their own

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body to heal on its own.
Where we come in at Kaplan Brain and

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Body is discovering where the problems are. Sometimes the problem is what's called a

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leaky gut. When people have a
leaky gut, not only could they have

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IBS ulcerative colitis, dash stritus,
nausea, vomiting, constipation, ciliac disease.

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So when they have leaky gut,
it might be a variety of reasons.

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Now, the variety of reasons may
be inflammation due to physical stresses,

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which is food, chemicals, preservatives, food does It can also be emotional

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stress. You know, oh that
person made me sick to my stomach.

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Oh I could feel at all.
I'm getting nauseous even thinking about it.

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So emotional stress can cause gut inflammation. Chemical stress right, heavy metal exposure,

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mold exposure, even electromagnetic radiation can
cause inflammation. So don't hold your

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phone with the Wi Fi on and
the five G on in your front pocket,

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right next to your ovaries, right
next to your testicles, right next

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to your intestines, right next to
your bladder. Don't put it in the

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back pocket next to your prostate or
your colon. The electromagnetic radiation caused by

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cell phones, computers, and iPads
has not been researched enough to tell us

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that it's safe. I, for
one, do not believe it's safe.

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I don't believe bluetooth is safe either, So don't use all those AirPods.

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Use wireless or not wireless, but
use wire headphones and keep the phone at

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least six inches away from you.
Don't talk on the phone, and don't

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00:41:53.639 --> 00:41:59.239
talk with the bluetooth headphones. Keep
the phone at least six inches away and

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00:41:59.360 --> 00:42:06.800
connected through wire headphones or speaker phone. Reduce electromagnetic radiation in the city.

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It's almost unavoidable. It's like a
walking microwave. So the best thing to

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do. Get a lot of plans
for your apartment, hang outside in the

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trees, be outside in nature.
Leave the city. City is a stressful

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place, so if you want to
avoid electromagnetic radiation frequencies inflammation, sometimes you

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gotta leave the city, all right. Very important. If you have a

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leaky gut, you either have physical
stress is causing inflammation, emotional stress is

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causing inflammation, or biochemical or radiation
stresses causing inflammation. Now, when you

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have a leaky gut, which is
where the stomach gets inflamed, you could

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get viruses, bacteria, parasites,
worms, mold, yeast exit out of

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your intestinal tract, enter the blood
stream, and now the blood can transport

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it anywhere, including your own brain. If it closses the blood brain barrier,

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So what we have to do is
reduce the inflammation. One of the

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best ways to reduce inflammation is resveratrol
that's found in Japanese notweed and the skin

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of red grapes. Another good product
is tumoric from kirk Human all right.

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That is highly concentrated anti inflammatories without
any side effects like steroids or end seats.

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Those are the two best natural anti
inflammatories. Camamel tea is very good

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00:43:52.800 --> 00:44:01.079
for anti inflammatory. Garlic ginger.
I put garlic and ginger in all your

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food. That reduces inflammation. A
Mega three's reduce inflammation. Almost all disease

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has inflammation. Right, If you
want to reduce heart attack and stroke,

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you've got to reduce inflammation. The
old way of thinking is, oh,

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my cholesterol is high, my ardias
are gonna get clogged. That's going to

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cause a stroke and a heart attack. That's the old way of thinking.

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You can actually a very high cholesterol
and not be at risk for heart attack

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or stroke, especially if your ratio
is good, especially if your CRP is

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low, especially if your ESR is
low, your diabetes numbers are low,

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your triglycerides are low. So if
everything is in good shape, you can

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avoid having a heart attack. Is
drug by reducing inflammation, So it's not

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just doing a lipid panel to see
what my cholesterol is. A lot of

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doctors say, oh, if you're
above two hundred for your total cholesterol,

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now you've got to be put on
statin drugs. And guess what's statin drugs?

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00:45:16.880 --> 00:45:22.199
Cause they actually cause a lot of
joint pain. If you have these

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00:45:22.320 --> 00:45:25.800
random joint pains, it might be
a side effect of your stating drugs.

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00:45:27.400 --> 00:45:30.440
Don't let the doctors just say,
oh, it's old age. That's not

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00:45:30.599 --> 00:45:37.800
true. It could be a side
effect of your anti cholesterol stating drugs that

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00:45:37.840 --> 00:45:45.480
you're taking. Another thing that's stating
drugs cause is memory problems. It could

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lead to dementia and Alzheimer's. Ultimately, I do not want memory problems.

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00:45:51.559 --> 00:45:55.119
I do not want Alzheimer's. I
do not want dementia. So one of

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00:45:55.119 --> 00:45:59.519
the things I'm going to make sure
I do is keep my cholesterol in order

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so I don't have to take statins
and I don't have a side effect of

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00:46:02.199 --> 00:46:08.920
the statin drugs being dementia. Sometimes
the cure is worse than the condition.

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00:46:10.679 --> 00:46:16.599
You always when making a medic field
decision measure the risk versus the reward.

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00:46:17.440 --> 00:46:22.920
How risky is this procedure and what's
the reward? In my offices and caplimbrain

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00:46:23.000 --> 00:46:30.079
and body, we like to do
the least risky procedures and therapies and treatments

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00:46:30.480 --> 00:46:35.440
with the highest reward. And the
reason you'll know that is because my malpractice

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00:46:35.519 --> 00:46:39.719
insurance is very low. If you
want to know if a doctor's procedures are

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00:46:39.880 --> 00:46:45.400
risky, you essen their malpractice insurance. The higher the malpractice insurance, the

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00:46:45.519 --> 00:46:52.840
riskier it is to see the doctor. My malpractice insurance is super low.

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00:46:52.880 --> 00:46:57.119
Most doctors pay in one month,
but I'll pay in a whole year.

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00:46:57.519 --> 00:47:02.119
Because nothing we do is risky.
That's the key. You don't want the

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00:47:02.199 --> 00:47:07.320
cure to be worse than the condition, so you want to do least risky,

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00:47:08.199 --> 00:47:14.719
highest outcome results there, okay,
And the way we do that is

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00:47:14.760 --> 00:47:20.960
by doing a thorough evaluation. What
I do in my office is a forty

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00:47:21.000 --> 00:47:23.880
five minute evaluation. I go over
your whole history, your family history,

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00:47:23.960 --> 00:47:29.280
your health goals. We go over
your blood work. We check out your

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00:47:29.320 --> 00:47:31.639
oxygen, your pulse, right,
your blood pressure, listen to your lungs,

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00:47:31.679 --> 00:47:36.519
your gut, We do range of
motion. We check out your memory,

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00:47:36.599 --> 00:47:40.079
your balance, your eyes, your
ears, your inflammation, your muscles,

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00:47:40.119 --> 00:47:45.199
your nerves, your tendons, your
ligaments, your reflexes, your coordination,

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00:47:45.320 --> 00:47:52.320
your proprioception, your focus. It
takes about forty five minutes. It's

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00:47:52.360 --> 00:47:58.039
a one on one evaluation with me. It's normally five hundred dollars, but

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00:47:58.119 --> 00:48:00.679
we're giving to give giving you a
gift. To everyone that's listened to my

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00:48:00.679 --> 00:48:02.400
show today, I told you there
was going to be a gift. At

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00:48:02.400 --> 00:48:09.559
the end. You can get the
entire forty five minute evaluation, diagnosis,

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00:48:09.599 --> 00:48:16.280
and treatment recommendations with me one on
one doctor Kaplan. It's normally five hundred

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00:48:16.360 --> 00:48:21.159
dollars, but for the first seven
people that call text or email, you

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00:48:21.199 --> 00:48:29.360
can get the entire neurological and physical
with blood work review evaluation for only twenty

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00:48:29.360 --> 00:48:31.559
one dollars. You just got to
be one of the first seven people that

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00:48:31.639 --> 00:48:37.760
call text or email. The number
is six four six two two one six

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00:48:37.920 --> 00:48:45.119
seven three eight, or you can
email info at Kaplan Brain embody dot com.

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00:48:45.159 --> 00:48:52.239
If you want, you could sign
up for all three evaluations. You

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00:48:52.239 --> 00:48:55.960
could do the q EEG brain mapping, which is where you wear the cap

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00:48:57.239 --> 00:49:00.239
and it measures all your brain waves, which is normally only five hundred dollars.

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00:49:00.280 --> 00:49:04.320
You could do that for twenty one
dollars. In addition, the same

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00:49:04.400 --> 00:49:07.039
day, you could do the V
ANDNG tests. That's the test with the

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00:49:07.159 --> 00:49:14.159
infrared goggles that measures which areas are
overactive, which areas are underactive, which

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00:49:14.239 --> 00:49:17.440
lobes of the brain aren't working,
how are the right and left brains working

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00:49:17.480 --> 00:49:22.840
together? That is normally five hundred
dollars. You can also get that for

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00:49:22.880 --> 00:49:27.000
twenty one dollars. And if you
want, you can also get the one

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00:49:27.039 --> 00:49:31.760
on one with me forty five minute
evaluation for only twenty one dollars. You

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00:49:31.840 --> 00:49:35.960
can sign up for all three the
same day. You'll be there for a

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00:49:36.000 --> 00:49:40.000
few hours, but you'll get so
much information, valuable information that you can

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00:49:40.039 --> 00:49:45.440
improve your health and well being without
any drugs, without any surgery, in

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00:49:45.480 --> 00:49:50.119
a natural, holistic, integrative way, by getting to the root cause of

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00:49:50.159 --> 00:49:57.280
the problem. Rather than treating symptoms. Most medical professionals are just treating symptoms

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00:49:57.320 --> 00:50:01.039
with medication. Do not call me, do not email me, do not

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00:50:01.159 --> 00:50:06.440
sign up for these evaluations if you
just want medication. I am not a

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00:50:06.480 --> 00:50:12.079
doctor that prescribes medication. I am
not a doctor that does surgeries. People

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00:50:12.119 --> 00:50:16.199
come to me when they want a
more natural way, but based on neuroscience

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00:50:16.480 --> 00:50:22.639
and a holistic, integrative way where
we look how everything works together rather than

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00:50:22.760 --> 00:50:28.760
individual pieces, because that's how the
body functions and feels best. All right,

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00:50:28.800 --> 00:50:32.119
If you're interested, just give us
a ring. Email us. If

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00:50:32.119 --> 00:50:36.519
you want to sign up for all
three again, you could text us too.

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00:50:36.719 --> 00:50:42.079
The number is six four six two
two one six seven three eight and

534
00:50:42.159 --> 00:50:47.079
the email is info at Kaplan Brain
Embody dot com. For more information,

535
00:50:47.159 --> 00:50:52.000
you could go to our website Kaplan
DC dot com. If you want to

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00:50:52.039 --> 00:50:55.960
purchase my book, you could do
that on Amazon. My book is Boost

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00:50:57.000 --> 00:51:00.599
Your Brain Power, a Guide to
Improving your Memory and Focus by doctor Eric

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00:51:00.679 --> 00:51:05.760
Kaplan. It's a quick book,
seventy pages. You could read it in

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00:51:05.800 --> 00:51:12.039
an hour. It's the seventeen most
important ways to improve your memory and focus

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00:51:12.119 --> 00:51:16.119
without any drugs or surgery to prevent
Folzheimer's and dementia. I also have another

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00:51:16.119 --> 00:51:23.840
book, Concussion Discussion, which can
be purchased on Concussion discussions dot com.

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00:51:23.840 --> 00:51:29.320
I also write for the local newspaper, the Pascat Press. Gets signed up

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00:51:29.360 --> 00:51:34.679
online if you're not local. We
also have social media. Kaplan Braining Body

544
00:51:35.159 --> 00:51:38.480
is our Facebook page. We also
have Instagram at Kaplan Brain and Body.

545
00:51:38.719 --> 00:51:44.199
We also have TikTok Kaplan Brain and
Body, and we also have a YouTube

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00:51:44.280 --> 00:51:49.920
channel, Kaplan Braining Body. Please
like, subscribe, comment, and you

547
00:51:49.960 --> 00:51:54.480
will learn a lot about how to
improve your body to function better, feel

548
00:51:54.559 --> 00:52:00.119
better, and live a better life. You've been listening to boost your brain

549
00:52:00.199 --> 00:52:05.079
power. I'm your host, doctor
Eric Kaplan, and we will see you

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00:52:05.599 --> 00:52:12.559
next week. Don't miss boost your
brain power with doctor Eric Kaplan every Saturday

551
00:52:12.599 --> 00:52:16.199
from two pm to three pm to
learn the secrets of how to optimize your

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00:52:16.239 --> 00:52:22.239
brain function. You can improve memory, focus, energy, sleep, digestion,

553
00:52:22.599 --> 00:52:27.880
mood, skin, metabolism, and
strength by following the science and research

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00:52:28.000 --> 00:52:31.639
that doctor Kaplan will be sharing with
his audience. Join the adventure of discovering

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00:52:31.679 --> 00:52:36.960
how to help the brain and body
in a natural way while having fun at

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00:52:36.960 --> 00:52:39.639
the same time. Listen to boost
your brain power. If you want to

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00:52:39.719 --> 00:52:45.280
function better, feel better, and
enjoy the quality of life you deserve.

558
00:52:45.559 --> 00:52:50.639
Call two O one two six one
two one five zero or email info at

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00:52:50.719 --> 00:52:54.599
Kaplan Brain and Body dot com if
you're interested in a free ten minute consultation

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00:52:54.760 --> 00:53:01.280
with doctor Kaplan or Visit kaplan DC
dot com for more. In the proceeding

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00:53:01.400 --> 00:53:07.039
was a paid podcast. iHeartRadio's hosting
of this podcast constitutes neither an endorsement of

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00:53:07.039 --> 00:53:09.800
the products offered or the ideas expressed