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This is doctor Wendy Walsh and you're
listening to kf I Am six forty the

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Doctor Wendy Walsh Show on demand on
the iHeartRadio app k BYE Am six forty.

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You have doctor Wendy Walsh with you. This is the Doctor Wendy Walls

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Show. Sit back because for the
next couple hours, I want to talk

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about your love life. Whether you're
married, whether you're single, whether you're

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a mate poacher, whether you're worried
that your mate is going to be poached.

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I've got news for you on the
science of love. If you've been

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with me for a while, you
know that I've got a PhD in clinical

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psychology and I am obsessed with the
science of love. I'm a psychology professor

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at California State University, Channel Islands, and I have a mission in life

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for everyone to learn healthy relationship skills. I don't care what you think.

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Love is not about luck. Love
is about skill. Producer Kayla, how

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are you this? How you're doing
this week? I'm all right, doctor

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Wendy. How are you good?
Do you have any love interests you want

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to share that I want to share? But I'm not a lonely girl.

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Oh I'll oh, just take one
look at producer Kayla and you know she

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is not a lonely girl. So
good to know we have Mark Ronner with

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us in the newsroom. Always a
pleasure. Nice to be back with you.

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Good to see you. Rowell.
Is that who we have on the

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board. Yeah, I'm here squitting
at the camera there. How are you

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doing good? How are you good? Good? Well? I had a

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week. Remember last week I was
talking about helping my daughter launch right and

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I said she had this big job
interview. I'm not going to say it's

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where, but okay, it's at
a store called Feature and Calabasas. She

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did her first interview, she was
very excited. She did the follow up.

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Now they told her, well,
we're interviewing other people and you know,

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look for an email if we progress. So we had to do two

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days of depression because she thinks that's
the blowoff, and I said, it

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is never too late. They are
hiring salespeople. If you cannot sell yourself,

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then how are you going to sow? Anyway, we do some stock

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in on LinkedIn. We found a
company owner. You know, I'm teaching

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her things whether she gets the job
or not. These are very important life

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lessons. And my biggest point that
I want to make is more than sixty

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percent of young adults aged twenty to
twenty four do not go to college.

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They do not go to community college. There's all kinds of reasons they don't

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go to university, community college,
trade school, all kinds of reasons.

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They may have learning differences, they
may just be more creative and artistic and

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have great visual intelligence. And so
we as parents need to still look at

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this time, this period of their
life as a stage of development instead of

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I know Chris was saying earlier that
he's got one that's having trouble launching.

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It's not having trouble launching. They
need If if we want our if we

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allow our college age kids four years
to launch, why do we expect the

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high school graduate to launch in one
year. I don't understand, but that's

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sort of the thinking out there anyway. So I had a great week.

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It's been fun helping her launch.
And I was thinking about my relationship this

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week, and so, okay,
has this ever happened to you? Kayla?

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You're my boyfriend and I were in
separate cities for one night and he

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called around dinner time, like around
six o'clock or something. We chatted for

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a little bit and then I said, Okay, well I'm gonna go do

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this this this, I'll call you
before I go to sleep. And then

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like five minutes later he called me
back and he said, Hey, I'm

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gonna go see the new Denzel Washington
movie. So just go to bed.

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It'll be too late and i'll talk
to you tomorrow. Kayla. What does

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a woman feel when she gets a
call like that that he's lying and doing

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something else and doesn't want to talk
to me? And where are you that

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you can't talk to me? So
don't you think first thing this morning?

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But luckily he is a good guy
and he called like seven am. I

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was like, so what theater did
you go to? And I'm like on

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the on my phone checking is it
playing at that theater? Oh? What

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time was the show? How was
the movie? What was the blot?

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Like that's on the nose? Just
but you know, I didn't I didn't

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say it the way I'm saying it
to you. I was just kind of

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like, oh, this was a
movie, good, Like what was it

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of? How you know? And
I was just being in inquiry. Play

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it cool, yeah, play it
cool. I think the truth is he

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worries about me and what will happen
to me. So he thought, well,

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if the movie gets out late,
I don't want to wake her up

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if she's gone to bed. And
Julio's sweetest. Of course he is sweet,

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but it's still I wish you'd called
that. I could have called.

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I was just like, here's the
thing, no matter how long you're in

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a relationship, if you value your
mate, these are natural, normal feelings

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to have every once in a while. Now if they're chronic feelings and you're

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being triggered all the time, that's
a whole different thing. So I came

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across a few articles this week on
how to tell if your own relationship is

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healthy, and you know, because
I got into the business of psychology if

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you will, I mean, I
started studying psychology like many many people do,

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to heal myself, and so I
apply everything to myself. So I

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looked at this little desk and I
was like, okay, so let's see

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if all the boxes get checked off
here. So first is do you have

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trust in one another? Well,
in general we do, but last night

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was just me being triggered a little
bit, and it's important to understand that

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how much we trust somebody isn't just
about their behavior and what they do.

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It's our own attachment style and our
attachment organization. So if you had a

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lot of instability in your early life
relationships and you have anxiety and fear of

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abandonment around attachment, you know your
partner can be the most loyal, the

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most devoted, the most communicative,
but you're going to be triggered anyway.

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So it's important to understand that sometimes
it's your peace. Another good question,

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do you respect each other? If
you're in a relationship with somebody you don't

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respect, I have a couple of
things to say to you, mainly why

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are you there? I mean,
we try to get a mate because we

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value that mate, because we look
up to that mate. And then if

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we spend our time in the relationship
looking down on them or thinking there's a

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bigger, better deal out there,
then we're not going to be happy.

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And here's the thing our relationship.
The amount of happiness and security in somebody's

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relationship, actually you can't look at
from the outside. It's really just your

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perception. And there's all kinds of
research to show that couples who believe that

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they're in a healthy, happy relationship. Are happy because they believe it.

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It doesn't matter what people think on
the outside. Well, I mean,

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excluding if there's abuse, but I
just mean, you know, the regular

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run of the mill stuff. Here's
another test for whether your relationship is healthy.

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Do you support each other's interests and
efforts. And I should say that

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we in my relationship support each other
very much. We're interested in different things.

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He's interested in Formula one and classic
cars, and I walk around early

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in the morning on Sunday mornings a
classic car shows with my coffee and one

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eye open, and he comes to
do the things that I like to do.

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I'm developing property and I'm always decorating
and designing, and he's there to

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support me. So yeah, we
pass on that one. Here's a big

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one. Do you two talk about
your feelings, including your hopes, your

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fears, your dreams. You know, this has to be an ongoing conversation.

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You can't like date somebody get engaged, get married, and they go,

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Okay, we're on autopilot. Now
we both have the same goal,

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the same plan. No, because
everybody is a constantly changing organism. We're

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all growing and changing so it's important
that you understand that having a healthy relationship

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means continuing to get to know your
partner as they change, and feeling safe

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to talk about feelings, to talk
about your hopes and the big one fears

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and dudes, I know it's hard
for you. I know you've been acculturated

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to not express fear use you have
this idea. Young men are doing a

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much better job at it, by
the way, but older men have been

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told that sharing their feelings is somehow
weak. Meanwhile, women are craving it.

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We're craving emotional intimacy. It's like
we're banging on your hard chest,

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going come on out of there,
tell us what you're feeling. Although I

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have a friend who said women love
a man who can cry, but not

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too often. Right. I actually
did data guy once who cried all the

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time. It was like a manipulative
tactic. I mean the first few times

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I was all consoling and all into
it, and then near the end I

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just roll over and go back to
sleep, and he'd be sobbing away.

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I'm like, I'm not gonna,
not gonna fall for it. He learned

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that somewhere somehow to manipulate people here's
a good litmus task for how healthy a

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relationship is. Do you express fondness
and affection? Do you remind your partner

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why you care about them on a
regular basis? Are you guys still holding

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hands, are you hugging? Are
you touching toes in bed? It's very

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important that we think about these things
because every relationship must be nurtured, it

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must be worked on regularly, or
else it becomes vulnerable to a mate poacher.

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A mate poacher, and that is
exactly it means, exactly what it

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sounds when we come back. There
is new science on mate poaching that I

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want to share with you. You
are listening to the Doctor Wendy Wells Show

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on kaf I Am six forty with
Live Everywhere on the iHeartRadio app. You're

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listening to Doctor Wendy Walsh on demand
from kf I Am six forty a I

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Am six forty. You have Doctor
Wendy Walsh with you. This is the

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Doctor Wendy Walsh Show. You know, the first time I ever heard the

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term mate poacher, it was probably
in doctor David Buss's famous book, The

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Evolution of Desire. He's an evolutionary
psychologist at the University of Texas, Austin,

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and that book blew my mind because
he puts a scientific eye on all

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kinds of human mating strategies. And
as it turns out, a very natural

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common mating strategy is to be a
mate poacher, which is wanting somebody else's

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mate. And you know, we
talked last week about the fact that there's

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research to show that if a mate
has already been previously approved by another mate,

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then it reduces your chances that the
person you know maybe unhealthy or have

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mental health issues or Ceas's sort of
like and I always used to say when

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I was a young single woman,
it'd be nice to have a man who

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was already trained by a woman,
Like that'd be great. So I think

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about mate poaching because it's it's not
only about that these partners who are already

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partnered look attractive to others, But
who are the ones who take the cultural

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risks? You know, society says
you're not supposed to steal other people's mates.

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Who are the people that try to
take other people's mates? Now,

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you might remember the Feeler in Chief
or whatever he was called, the grab

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him by the in chief back in
you know, when NBC leaked those tapes.

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Do you remember what he said?
Well, in case you don't,

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this is what the world heard when
those tapes of Donald Trump releaked in twenty

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sixteen. Listened closely. I moved
on her. Actually you know, she

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was down upon beach. I moved
on her. N I failed all a

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minute. I did try, and
because she was married. Oh no,

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Nancy, no, this was And
I moved on her very heavily. In

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fact, I took her out furniture
shopping. She wanted to get some furniture.

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I said, I'll sell you.
We that's some nice furniture. I

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took out furniture. I moved on
her like a beach. I couldn't get

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there. And she was married,
And all of a sudden, I see

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her. She's now got the big
phonys and she's totally changed her look.

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Okay, who I forgot to warn
you, for haught to give you a

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trigger warning about some of that.
Uh. It is reported, or it's

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gossiped, that he may have been
talking about Access Hollywood anchor Nancy O'Dell,

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who was married at the time.
But you see how brazenly he mentioned the

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word twice. She was married.
She was married. You got to say

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to yourself, like, why was
this an important piece for him? Mate

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poaching, also known as partner poaching, is when someone deliberately and knowingly pursues

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those who are already in a committed
romantic relationship. Now, remember what anthropology

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says we do as human mating strategies
may be very different than what our culture

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accepts or condones. Right, So
it's always been thought that mostly men do

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the mate poaching, but as it
turns out women single women are actually more

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likely to increase their efforts toward pursuing
a partnered man rather than a single man.

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Here's a little aside for you.
Did you know that when a wife

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wears expensive jewelry reduces mate poaching.
It keeps other men away because they think

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she's out of his league. He
could never afford to keep her in all

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those bobbles and rocks. And also
it keeps women away from the man because

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they think, oh, he's super
committed. He's invested all this money in

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her diamonds. So that's one of
the unconscious reasons why women love to have

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jewelry from their men. But listen
to this. There's new research that showed

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that, let's say, one hundred
and eighty seven Headtersexual Couples revealed that men

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who engage in poaching the mates of
other men tend to do so when they

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have low conscientiousness, high machiavellianism.
That's not a good that's a dark behavioral

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trait, the goal oriented behavior if
they are manipulative, insincere, callous,

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and self centered. Hey, I'm
just quoting the science, Okay. Men

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who are successful at poaching show higher
levels of psychopathology, lower levels of agreeableness.

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Interesting. Meanwhile, women who poachmates
tend to be extroverted and little psycho

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too. I'm sorry, it's true. Look, I want to tell you

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a story. So back when I
was anchoring on Extra, I did a

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Day in the Life of Donald Trump, I don't know what year, it

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was, maybe ninety six, and
followed him around for a day doing just

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a day in the Life of with
a crew. And you know, he

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was sort of mildly hitting on me, but he was trying to investigate.

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And his biggest problem because he was
confused because he needed me to tell him

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who I was dating and could they
be a big name? Like He's like,

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who have you dated? Who have
you did? That was always.

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In other words, to him,
I was a possession of a man.

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I was an object. I was
a trophy to steal from another man.

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Then when I didn't drop celebrity names
at him, he started asking me,

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like where I sat at the Laker
games? Whose seats I sat in?

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Like somehow if I was attached as
an extension to some wealthy or famous man,

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then I would be more attractive to
him. I remember taking great note

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of this, because I'd never been
flirted with by a guy who clearly wanted

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names. He wanted to know whose
stuff he was taken. I know,

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I find it very fascinating, all
right, But basically, how do you

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prevent mate poaching in your relationship?
You treat your mate well so they aren't

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vulnerable to make poachers, be nice, compliment them tonight. Speaking of which,

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if you're thinking of breaking up,
are you nearing an empty nest?

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Because there's a big trend in America
called the empty nest divorce. I want

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to talk about this when we come
back. You're listening to doctor Wendy Walsh

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on demand from kf I am six
forty am six forty. You have doctor

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Wendy Walsh with you to see is
the doctor Wendy Walls show. You know,

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look, when till Death Do Us
Part was invented, death was pretty

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imminent. The truth is, and
this is good news everybody. We have

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really long life expectancies. Life is
not short. Life is long, and

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the idea of staying together until you
both pass away happens for a very small

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minority of human beings. You know, if you got married in the year

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nineteen hundred and stood up and said
we're gonna make it go until death do

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us Part, the average length of
that marriage was about twelve years. And

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if you got married in nineteen ninety
and said yep, forever and ever,

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the average length of that marriage is
about twelve years. You know, we

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separate from divorce now. One of
the main reasons why people have traditionally gotten

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married, of course, is to
raise a family. And there's so much

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research to show that this is a
really good idea, that we still do

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not have enough cultural supports for single
parents. And as a result, if

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you have two people in a nest
who are both committed to investing in those

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kids, whether it's time, whether
it's money, whether it's just contributions to

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the household, and the roof over
their head. The kids will do better.

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Okay. Now I am speaking as
somebody who was a single mom for

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eighteen years, and so I know
how hard my life was. I know

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how hard it was for my kids. I tried to do the absolute best

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that I possibly could. It's funny
today. Today I had this conversation with

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my daughter, she's twenty now,
and we were talking about that woman that

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I guess was really big on social
media and TikTok, and she's from Utah

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and she's a very strict parenting person. She believes in strict parenting, and

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one of her kids recently climbed out
the window with duct tape on his risk

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and ankles and scars and whatever.
Anyway, she's now charged with child abuse.

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Turns out her strict even involved making
them making food a privilege. Okay,

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but it made me think, like
there are no perfect parents. But

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I thought about the stressful, stressful
times as a single mom, and I

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said to my daughter, you know, I you know, you drove me

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so crazy. I once hit you
on the butt, but your butt was

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so hard that I actually bruised my
hand instead. And she laughs, she

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goes, yeah, I bit you
a bunch of times, so it is

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hard. It's hard to be a
single parent. However, if you've been

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fortunate enough to have a partner with
you and raise those kids, get ready

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because a huge chunk of marriages dissolve
just when the nest is approaching empty or

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has become empty. And this makes
a lot of sense for many people,

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I mean, at least to understand. Right, it's that you feel like

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your business together, the contract you
had was to raise those kids, and

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now it's time for you. I
think about former Mayor of New York Bill

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de Blasio and his wife Shirley McCrae
that announced that they're not actually divorcing,

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but they're going to start dating other
people. They're sort of like being happily

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undivorced in some way. Their kids
are now twenty six and twenty eight,

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they've been together thirty years. They're
bored with each others. It is true

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that divorce rates are highest when kids
leave the nest. I want to say

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this, if you're considering this,
first of all, applaud yourself because even

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if your relationship wasn't perfect, but
nobody's is. You know, you made

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that effort. You did the important
thing, which is staying together for the

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kids, which is the thing I
preach all the time. But there are

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non traditional arrangements that are okay too, because who cares what culture thinks at

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this point. Some ideas I don't
know if I'd go so far as the

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Di Blasio's where they're gonna live in
one house and one family and just go

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out the door and date every night. Well, who are these partners?

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Are they just like hooking up with
people because eventually it's all fun and games

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until somebody falls in love, and
then they're gonna have to go and revisit

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this arrangement. I'm sure you might
consider not divorcing, but living apart.

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Maybe you decide, well, you
know what the truth is. I don't

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want to divorce you. I just
want to be me and I want to

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travel more. I want to go
to this place or do that. Let's

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downsize into a tiny little apartment.
Let's sell the house and each of us

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split the money and travel separately,
or take up whatever hobby we've always wanted

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to do. Maybe you find a
way to keep one foot in that relationship

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because the attachment is so fulfilling to
you. I do want to remind you

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that the bills are not over yet. When the kid turns eighteen, you've

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got college payments, You've got retirement
plans to consider, So you do need

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to sit down and talk about how
you can be creative. And I also

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want you to think of instead of
thinking of it as the end of a

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marriage, how about it's the evolution
of your marriage. It's time as long

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as you keep communicating, as long
as you stay respectful. I know that's

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the hard part. You're going to
have to discuss the tender subjects like holiday

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and family celebrations, especially what happens
if one of you gets another partner and

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the other doesn't, and now a
holiday shows up, is the other partner

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invited? I would think you have
to have open arms and be welcoming.

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Also, remember to keep your greater
support system intact, work, friends,

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family, other friends, and explain
to your friends. Your friends are going

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to be confused and they might move
away from you because they think it's all

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too weird. So you have to
explain to them how you would like to

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socialize, especially if you've got new
partners. Do you want to socialize as

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a couple with your old couple friends
or do you want to bring the new

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partners in or one or the other
at each side. You got to tell

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people otherwise you're going to be ostracized. All right, Hopefully this empty nest

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divorce isn't showing up because suddenly you've
been eat it on. But sometimes that's

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how people do announce that they're leaving
a relationship, right, infidelity. So

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when we come back, let us
talk about, according to research, things

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not to do. If you've recently
been cheated on m you're listening to the

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Doctor Wendy Walls Show on kf I
AM six forty. We're live everywhere on

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00:23:21.880 --> 00:23:26.279
the iHeartRadio Appum, you're listening to
Doctor Wendy Walsh on demand from kf I

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00:23:26.480 --> 00:23:30.640
AM six forty AFI Am six forty. You have Doctor Wendy Walsh with you.

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This is the Doctor Wendy Walls Show
producer Kayla. Have you ever been

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cheated on? Yeah? Of course. How would you describe the feelings you

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00:23:40.200 --> 00:23:42.480
had? Oh, it hurts your
insights so like they're falling out, you

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start to shake, you can't eat, you can't sleep. It's awful times.

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How'd you find out by the way, going through the phone, going

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00:23:49.480 --> 00:23:53.359
through the social media, girls coming
up to me, I have all the

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stories. See, I have never
been cheated on, which means I just

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00:23:59.440 --> 00:24:04.559
refuse to acknowledge that I've been cheated
on. In other words, my fear

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00:24:04.680 --> 00:24:11.079
of abandonment is so great that I'm
not intrusive. It's like I could never

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go through the phone because what if
I found out? And so it is

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my fear of cheating that allows them
to flip and get away with it.

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Problem probably, I mean, I
don't know. I just try to I

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can't. I can't even go there. It's so distressful to me to think

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about it. Turns out, according
to research, about fifty four percent of

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monogamous adults have experienced a cheating episode, and, like producer kaylage Is said,

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this sense of betrayal, loss,
jealousy, sadness, rage insecurity like

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what's wrong with me? Mistrust of
future relationships that can go on forever.

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You have to know that extra pair
bonding, as evolutionary psychologists might call it,

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has happened since the beginning of time
with humans, and it is sadly

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a mating strategy to For men,
it helps them spread their seed. For

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00:25:04.920 --> 00:25:08.880
women, it helps them cuphold have
a you know, maybe they have a

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00:25:10.000 --> 00:25:15.200
rich husband, and so they get
better genes from the pool boy or the

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00:25:15.240 --> 00:25:21.680
actor model, whatever trainer, and
then they have the rich husband unknowingly raise

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that's why these guys design paternity tests. Okay, to try to keep off

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00:25:26.759 --> 00:25:33.160
it. But the feelings you have
are real. Because we value our mates.

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We have invested in them, hopefully
they've invested in us. We may

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have children together. In maintaining a
household together, it's a big sense of

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00:25:44.160 --> 00:25:48.000
loss. Now, I do want
to say this. There have been couples

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00:25:48.000 --> 00:25:56.319
who have told me that their episode
of infidelity was the best thing that ever

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00:25:56.359 --> 00:26:00.559
happened in their relationship. In the
sands, Well, if they broke up,

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00:26:00.640 --> 00:26:04.039
it's because now they know. Why
be the walking dead walking around not

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00:26:04.119 --> 00:26:11.640
knowing your relationship Just Okay, I'm
busted, it's over. But other couples

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00:26:11.200 --> 00:26:15.240
use it as a gift to get
closer. It's a wake up call.

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00:26:15.880 --> 00:26:21.000
It's a chance for them to go
to couples therapy and do the work right.

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00:26:21.599 --> 00:26:27.200
And some couples have said that they've
eventually built greater intimacy and closeness through

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00:26:27.359 --> 00:26:33.160
learning how to forgive, through making
amends. But I will say this,

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00:26:33.240 --> 00:26:38.160
it's really hard to get to that
place of forgiveness and love again. If

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you do any of these things right
after you've been cheated on, Okay,

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00:26:45.440 --> 00:26:49.160
Kayla, did you do this?
Did you hurt yourself by getting too much

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nitty gritty detail about what happened?
Yes? Yeah, so we do.

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It's like we can't stop ourselves.
But if you're focusing on who, how,

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when, etc. Instead, if
you care about the relationship and you

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00:27:04.039 --> 00:27:10.039
wondering whether it can be salvaged,
your focus should be saying to your partner

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00:27:11.039 --> 00:27:15.400
what part of you were you chasing? What were you hoping to find there

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00:27:15.960 --> 00:27:21.799
that doesn't exist in our relationship?
And also, how do you see our

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00:27:21.799 --> 00:27:25.680
future? Now? Put it on
them right. Also, if they can't

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00:27:25.720 --> 00:27:29.480
have constructive communication about this, you've
lost your intimate bond or maybe you never

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even had one before, so you're
gonna have a harder time. All right,

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00:27:32.640 --> 00:27:36.599
here's another thing not to do besides
don't get too much information. Don't

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00:27:36.640 --> 00:27:41.839
retaliate. I know, retribution sex
feels like it's gonna feel so good,

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00:27:41.160 --> 00:27:45.640
but it only makes things worse.
Because my mother would say, two wrongs

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00:27:45.640 --> 00:27:48.720
don't make a right, because then
there are now two affairs to recover from.

359
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Here's a big one. I see
a lot of people doing it nowadays,

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00:27:52.880 --> 00:27:59.319
so wrong. Don't process on social
media. Publicly shaming your partner is

361
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going to make an any kind of
reconciliation and any kind of healing almost impossible

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00:28:03.279 --> 00:28:08.480
because then you've got to get past
that other wound. And speaking of processing,

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also, don't process with your single
friends who don't support your relationship.

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I mean, if they're invested in
keeping you single or getting you back on

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00:28:18.000 --> 00:28:21.240
the single market, these are not
the people you should be talking to.

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00:28:22.880 --> 00:28:26.799
But I do want to say this, don't forget to grieve because you know

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what has just died your old relationship. There may be the birth of a

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00:28:33.720 --> 00:28:37.359
new relationship. It may be coming, whether it's with a new person or

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or reviving your relationship with your significant
other. But if you are constantly pining

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away for what was I remember one
time this woman friend of mine, her

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00:28:48.400 --> 00:28:52.920
husband had had an affair on her, and like two years later, she

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was still crying about it and whining
and complaint like she was stuck in the

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pain. Take the time to grieve
and know that something new is growing.

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00:29:03.920 --> 00:29:07.680
Also, don't believe the saying wants
a cheater always a cheater. That's a

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00:29:07.720 --> 00:29:14.880
stereotype. Now it'll be different if
the person is a chronic cheater. Okay,

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if this is the tenth time they've
cheated, you have my full permission,

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go go, go, what do
you do it? And stay in

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there. But however, if it's
the first time it's happened in your relationship,

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I like to think of it as
a messenger. It's a wake up

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call. It's telling you that your
relationship is in crisis and something needs to

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happen. And during this time,
while you're trying to heal and grow,

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don't think you're stupid for staying.
You're staying to do the work. You're

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trying to do the right things to
rebuild the relationship. But I want to

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00:29:45.079 --> 00:29:48.799
addwin caveat if you want to get
to a place of forgiveness, forgiveness isn't

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00:29:48.839 --> 00:29:53.160
about forgetting and pretending like it didn't
happen. It's about now understanding all the

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00:29:53.240 --> 00:30:00.000
vulnerabilities in your relationship, making changes
together as a team to avoid these vulnerable

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situations. It might mean that nobody
goes on a business trip without the other

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00:30:03.640 --> 00:30:07.519
accompany them, or it might mean
that you don't have separate single friends to

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go hang out with. What you're
doing now is you're building a whole new

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house because the house has crumbled down, it has fallen apart, and if

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you value this partner, it is
a unique opportunity to build it again,

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brick by brick, hopefully in the
hands of a licensed couples therapist. All

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right, when we come back.
I cannot believe, Producer Kayla, some

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00:30:36.200 --> 00:30:38.880
of the questions that were sent to
me this week on social media. I

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have to answer them. You won't
believe some of the things that people wrote

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00:30:44.119 --> 00:30:47.279
to me. You are listening to
the Doctor Wendy Walls Show and KFI AM

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00:30:47.279 --> 00:30:52.160
six forty with live everywhere on the
iHeartRadio app. You've been listening to Doctor

398
00:30:52.160 --> 00:30:56.400
Wendy Walls. You can always hear
us live on kf I Am six forty

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00:30:56.440 --> 00:31:00.359
from seven to nine pm on Sunday
and anytime on demand on the iHeartRadio app.

