WEBVTT 1 00:00:00.440 --> 00:00:05.120 You're listening to the John and Heidi Show Bonus Hour. If you miss any 2 00:00:05.160 --> 00:00:09.400 of the program, you can find a podcast at the bottom of the page 3 00:00:09.480 --> 00:00:17.000 at Donny radio dot com. Give yourselfone credit. It's the most wonderful time 4 00:00:17.000 --> 00:00:20.600 of the year that it can also be expensive. Are you still paying for 5 00:00:20.839 --> 00:00:25.120 last year's Christmas gifts? Maybe you need better credit cards. We'd love to 6 00:00:25.160 --> 00:00:28.559 help at better credit cards dot Com. Find a card that's a better fit 7 00:00:28.679 --> 00:00:32.600 for your needs. Some like cards with points or miles, Others just want 8 00:00:32.600 --> 00:00:37.719 a lower rate. Find what you're looking for at better credit Cards dot com. 9 00:00:37.880 --> 00:00:44.840 Gods com. Thanks for listening to the John and Heidi Show Bonus Hour. 10 00:00:44.920 --> 00:00:47.520 Excited to visit with Doctor Harley. Coming your way here in just a 11 00:00:47.520 --> 00:00:53.079 bit. We've got Balanced Life chiropractic back to the basics in healthcare. Been 12 00:00:53.119 --> 00:00:56.640 doing this a couple of years now each Wednesday. I really do enjoy it. 13 00:00:56.880 --> 00:01:00.320 Got another program I'm working on right now that I'm super excited about it. 14 00:01:00.359 --> 00:01:02.960 I'm not gonna say anymore because I don't know for sure which day it's 15 00:01:03.000 --> 00:01:04.200 gonna be. I don't know for sure what time it's gonna be. I 16 00:01:04.200 --> 00:01:07.640 think it's gonna be like at the same time as Back to the Basics and 17 00:01:07.680 --> 00:01:11.280 healthcare, and it'll either be on like Tuesday, or it'll be on like 18 00:01:12.040 --> 00:01:17.640 Thursday, or I don't know it's coming soon, but I have no idea 19 00:01:17.680 --> 00:01:21.079 where we're gonna work on all the details and then I'll be happy and excited 20 00:01:21.120 --> 00:01:23.680 to announce that before you know it. I want to take a moment right 21 00:01:23.680 --> 00:01:26.519 now to share something with you guys. Heidi, my beautiful bride, She 22 00:01:26.599 --> 00:01:32.560 and I started this radio station in twenty ten. We have been so absolutely 23 00:01:32.599 --> 00:01:37.040 positively blessed to get to do this program each morning, which we love doing, 24 00:01:37.640 --> 00:01:38.079 and we have a lot of fun. I don't know if you can 25 00:01:38.120 --> 00:01:42.359 tell, but we have so much fun doing this. But then there's something 26 00:01:42.359 --> 00:01:46.959 else that we get to do that's just as much fun or certainly just as 27 00:01:47.000 --> 00:01:52.079 cool. We get to work with small businesses in this community and help them 28 00:01:52.120 --> 00:01:56.040 grow. And I am so excited because we have a plan to do more 29 00:01:56.319 --> 00:02:00.560 in twenty twenty four. So what that means is we're going to be adding 30 00:02:00.599 --> 00:02:04.840 some additional clients and what we're gonna do is help them grow. And that 31 00:02:05.400 --> 00:02:07.159 might be you. Who knows if you've got a business and you're going, 32 00:02:07.199 --> 00:02:12.080 you know, I don't hear my competitors on Sunny Radio. Well, maybe 33 00:02:12.080 --> 00:02:14.759 you can be the one that we work with, because we try really hard 34 00:02:15.280 --> 00:02:17.479 to work with one business per category. And there's a reason we do that 35 00:02:19.039 --> 00:02:22.719 because I can't look you in the eye and say I am going to do 36 00:02:22.759 --> 00:02:24.879 everything I can to help you grow your business and then go make that exact 37 00:02:24.919 --> 00:02:29.360 same promise to somebody else. Some people can do that. I'm not one 38 00:02:29.400 --> 00:02:31.360 of those people. Another thing that we do is we try to keep it 39 00:02:31.400 --> 00:02:36.000 super affordable. So if you're a small business and you're trying to grow and 40 00:02:36.000 --> 00:02:39.080 you're trying to figure out what can I do to grow this business this dream 41 00:02:39.120 --> 00:02:43.240 that I had, let us use the dream that we had to help you 42 00:02:43.280 --> 00:02:46.240 grow the dream that you had. Again, if there's even an opportunity, 43 00:02:46.240 --> 00:02:50.520 if you want to get a little bit of information. I am not like 44 00:02:50.560 --> 00:02:53.719 a hard arm twist and high pressure salesperson kind of guy. As a matter 45 00:02:53.719 --> 00:02:57.080 of fact, I had one person they made fun of me a little bit. 46 00:02:57.080 --> 00:03:00.319 They said, I had to call you three times before you actually finally 47 00:03:00.360 --> 00:03:02.199 sold me something. So it's not that I didn't want to work with them, 48 00:03:02.479 --> 00:03:06.240 but I juggle a lot of stuff. So if you if you think, 49 00:03:06.280 --> 00:03:07.120 well, I'm gonna get a hold of John and he's going to never 50 00:03:07.159 --> 00:03:10.000 leave me alone. Promise you not going to be the case. But if 51 00:03:10.000 --> 00:03:14.840 you would like to get some information about how maybe we can partner and work 52 00:03:14.879 --> 00:03:19.120 together to help you do more in twenty twenty four, reach out to me 53 00:03:19.159 --> 00:03:23.039 today. We'll schedule something. Maybe before the holidays, maybe after the holidays, 54 00:03:23.080 --> 00:03:28.599 whatever works for you. Six oh five seven two eight three one seven 55 00:03:28.719 --> 00:03:30.439 zero. That's my cell phone. You can text me and call me six 56 00:03:30.520 --> 00:03:35.240 oh five seven two eight three one seven zero. Come in your way in 57 00:03:35.240 --> 00:03:39.080 a moment. Can be chatting with doctor Harley from Balanced Life Chiropractic for back 58 00:03:39.120 --> 00:03:43.719 to the basics in healthcare. Thanks for listening to Sunny ninety three point three. 59 00:03:43.919 --> 00:03:46.280 Do you cringe when you get your mobile phone bill? Mint Mobile can 60 00:03:46.360 --> 00:03:52.439 help just fifteen dollars a month for premium wireless. Give your family an intervention. 61 00:03:52.800 --> 00:03:54.719 Mint Mobile makes it easy to switch, get a new phone, or 62 00:03:54.800 --> 00:03:59.280 bring your current phone to mint Mobile. At intervention dot com. You can 63 00:03:59.280 --> 00:04:02.879 see the current special offers for mint Mobile, offering premium wireless for just fifteen 64 00:04:02.960 --> 00:04:08.039 dollars a month. That is far less than most people are paying just fifteen 65 00:04:08.159 --> 00:04:13.520 dollars a month. Learn more now at mintervention dot com. That's mintervention dot 66 00:04:13.560 --> 00:04:16.319 com. Time out for back to the Basics and healthcare with Balanced Life Chiropractic. 67 00:04:16.319 --> 00:04:18.720 And we have doctor Harley joining us. How you doing, doctor Harley? 68 00:04:18.920 --> 00:04:21.600 Hey John, I am doing great. So you got all your Christmas 69 00:04:21.639 --> 00:04:25.399 shopping done yet? Yeah? I'm my shopping so easy. Heidi does it 70 00:04:25.439 --> 00:04:29.480 all. She doesn't, you know what? That is the greatest thing ever. 71 00:04:29.519 --> 00:04:30.839 And then I just have to get her something. But then listen to 72 00:04:30.879 --> 00:04:33.439 this. It's even better because now we decided we're not buying stuff for each 73 00:04:33.439 --> 00:04:38.560 other anymore. We're going on trips together, she plans those. Do I 74 00:04:38.600 --> 00:04:41.560 have the best situation? You're saying you have no stressing? I got none 75 00:04:41.839 --> 00:04:46.240 about Yes, she's pretty stressed out. Couples are ones doing all the shopping 76 00:04:46.439 --> 00:04:48.920 and stressed out the other one gets to kind of you would think that I 77 00:04:48.920 --> 00:04:51.879 would feel guilty about this, but I don't feel guilty at all. She 78 00:04:51.959 --> 00:04:55.519 actually does really enjoy doing all that stuff. Right, A lot of people, 79 00:04:55.639 --> 00:04:58.839 especially this time here, they love the shopping and holidays and just all 80 00:04:58.879 --> 00:05:00.480 the fun with it. Maybe or not one of those people. Maybe this 81 00:05:00.560 --> 00:05:03.560 time of your stresses you out. Yeah, there are a lot of people 82 00:05:03.639 --> 00:05:06.920 that get very stressed and then they get crabby with each other and then you 83 00:05:06.959 --> 00:05:12.480 see that happen like the rage at the checkout counters and the black Friday. 84 00:05:13.199 --> 00:05:15.439 Nothing so bad. Yeah, but still there are people that are not necessarily 85 00:05:15.480 --> 00:05:18.519 holly and jolly, but if they have stress in their life, they need 86 00:05:18.560 --> 00:05:21.319 to come see a chiropractor because you guys can help them out a balanced life. 87 00:05:21.399 --> 00:05:27.639 Chiropractic. You might not necessarily correlate chiropractic and stress relief, but what 88 00:05:27.759 --> 00:05:30.519 controls your entire body your nervous system. So if you're really stressed out, 89 00:05:30.639 --> 00:05:33.839 that's going to put your body into a fight or flight mode and really activating 90 00:05:33.920 --> 00:05:40.399 that part of your nervous system, and that's not conducive to relaxation and sleep, 91 00:05:41.079 --> 00:05:45.160 that's the opposite. So chiropractic can actually help get you out of that 92 00:05:45.240 --> 00:05:48.560 fight or flight zone and help your body get back down into rest and digest 93 00:05:48.920 --> 00:05:54.480 So when that stressful period is over, your body actually comes down into calm 94 00:05:54.600 --> 00:05:58.879 sleep. You have better digestion because sometimes we get stuck, especially if we're 95 00:05:59.040 --> 00:06:02.759 really high stress all these things going on XYZ every day, let alone big 96 00:06:02.800 --> 00:06:06.079 stuff like slips, falls or car accidents. Unfortunately, yeah, we get 97 00:06:06.079 --> 00:06:09.560 a little more popular this timing. Ye, yeah, that happens. So 98 00:06:09.639 --> 00:06:13.519 things like that can even be worse for your stress. So if you can't 99 00:06:13.519 --> 00:06:17.199 get rid of your stress, maybe you know incorporating chiropractic can help with breaking 100 00:06:17.240 --> 00:06:21.199 that habit your body's developed, so you get a little bit more peace and 101 00:06:21.279 --> 00:06:25.519 quiet this holiday season. If somebody would like to reach out to you, 102 00:06:25.560 --> 00:06:28.000 there's still time between now and Christmas, So you guys are still open for 103 00:06:28.040 --> 00:06:30.759 a little while here right right. We'll be open all next week. So 104 00:06:30.879 --> 00:06:32.000 if they would like to connect, what is the best way to get a 105 00:06:32.000 --> 00:06:34.079 hold of you. You can reach out to us at six year O five 106 00:06:34.160 --> 00:06:39.319 two one five one seven eight five or shoot us a message on our Facebook 107 00:06:39.360 --> 00:06:43.800 page at Balance Life Chiropractic. You could also find them online. Their website 108 00:06:43.879 --> 00:06:51.279 is balanced Life sd dot com. Give yourself. It's the most wonderful time 109 00:06:51.319 --> 00:06:55.800 of the year, then it can also be expensive. Are you still paying 110 00:06:55.839 --> 00:07:00.399 for last year's Christmas gifts? Maybe you need better credit cards. We'd love 111 00:07:00.399 --> 00:07:02.639 to help at better credit cards dot com. Find a card that's a better 112 00:07:02.680 --> 00:07:06.680 fit for your needs. Some like cards with points or miles, Others just 113 00:07:06.720 --> 00:07:12.399 want a lower rate. Find what you're looking for at better credit Cards dot 114 00:07:12.439 --> 00:07:18.680 Com. Good Credit Cards. Time now for this day in Seux Falls History, 115 00:07:18.720 --> 00:07:21.600 brought to you by the Seux Falls Fun Page, West Sioux Studios and 116 00:07:21.720 --> 00:07:26.040 Sunny ninety three point three. It was on this day, December thirteenth, 117 00:07:26.120 --> 00:07:30.639 eighteen eighty two, the first twenty nine inmates in the history of the penitentiary 118 00:07:30.720 --> 00:07:33.839 up on the Hill arrive in Sioux Falls. I don't know that anyone will 119 00:07:33.839 --> 00:07:38.439 see this as a reason for celebration, but it's certainly a milestone in Seux 120 00:07:38.480 --> 00:07:42.519 Falls history. In fact, Senator RF Pedigrew fought hard to win the contract 121 00:07:42.519 --> 00:07:45.839 for the penitentiary to be located here. He knew Soux Falls had a slim 122 00:07:45.920 --> 00:07:49.480 chance of ever getting the state or territory capital. USD and SDSU were already 123 00:07:49.519 --> 00:07:54.199 thriving in Vermilion and Brookings, so Pedtigrew fought tooth and nail to get a 124 00:07:54.199 --> 00:07:58.959 sustainable government contracted business in Sioux Falls to act as a solid revenue stream for 125 00:07:59.000 --> 00:08:01.839 the young city. And if you see the image from this day in eighteen 126 00:08:01.879 --> 00:08:03.199 eighty two, there was a lot of work to still be done on the 127 00:08:03.199 --> 00:08:07.079 facility. Rather than inmates spending their day's locked behind bars for many of the 128 00:08:07.120 --> 00:08:11.639 first years, even for decades, many inmates spent days collecting rocks from the 129 00:08:11.680 --> 00:08:16.480 falls and using them to construct the perimeter walls and additional buildings on the premises. 130 00:08:16.519 --> 00:08:20.079 Here we are over one hundred and forty years later. Those walls and 131 00:08:20.120 --> 00:08:24.040 buildings are still standing. Add for better or worse, the inmates keep on 132 00:08:24.120 --> 00:08:26.959 coming. This day in suit Fall's history has been brought to you by the 133 00:08:26.959 --> 00:08:30.959 Suit Falls Fun Page, West Sioux Studios and Sunny ninety three point three. 134 00:08:31.199 --> 00:08:33.879 Do you cringe when you get your mobile phone bill? Mint Mobile can help 135 00:08:35.279 --> 00:08:39.759 just fifteen dollars a month for premium wireless, give your family am intervention. 136 00:08:39.080 --> 00:08:43.279 Mint Mobile makes it easy to switch, get a new phone, or bring 137 00:08:43.320 --> 00:08:46.879 your current phone to mint Mobile. At intervention dot com you can see the 138 00:08:46.960 --> 00:08:50.720 current special offers for mint Mobile, offering premium wireless for just fifteen dollars a 139 00:08:50.720 --> 00:08:54.919 month. That is far less than most people are paying just fifteen dollars a 140 00:08:54.919 --> 00:09:01.519 month. Learn more now at mintervention dot com. That's mintervention dot com Hey, 141 00:09:01.559 --> 00:09:05.360 this episode of The John N. Heidi Show Bonus Hour is done now. 142 00:09:05.440 --> 00:09:09.039 There are times during the Bonus Hour I'll mention something from a regular program, 143 00:09:09.080 --> 00:09:11.840 The John and Heidi Show, which is syndicated on like three hundred stations 144 00:09:11.879 --> 00:09:16.159 around the country. There's actually a podcast for that as well. So if 145 00:09:16.159 --> 00:09:18.720 I mentioned something that you're going, hey, whatever happened he didn't talk to 146 00:09:18.759 --> 00:09:22.519 that person, or this didn't happen, that didn't happen, you can find 147 00:09:22.600 --> 00:09:28.320 that podcast at John D. Heidishow dot com. Thanks for listening to The 148 00:09:28.360 --> 00:09:30.080 John and Heidi Show Bonus Hour.