WEBVTT 1 00:00:00.120 --> 00:00:05.240 The following is a paid podcast. I Heart Radio's hosting of this podcast constitutes 2 00:00:05.320 --> 00:00:09.960 neither an endorsement of the products offered or the ideas expressed. Hello, and 3 00:00:10.240 --> 00:00:16.760 welcome to Boost your brain Power. I'm your host, doctor Eric Caplin. 4 00:00:17.519 --> 00:00:21.879 Hope everyone's having a great day today. We're going to talk about how to 5 00:00:21.920 --> 00:00:28.399 boost your brain power, how to improve your body's function. Remember when you 6 00:00:28.559 --> 00:00:34.759 function better, you'll feel better and you'll live a better life. But it 7 00:00:34.840 --> 00:00:43.840 always starts with function. Most doctors are just trying to hide symptoms with their 8 00:00:43.920 --> 00:00:51.439 interventions, which are usually medications. Rather than hiding symptoms, what we want 9 00:00:51.439 --> 00:00:56.479 to do is get to the root cause of the problem. One of the 10 00:00:56.520 --> 00:01:02.200 best ways to get to the root cause of the problem is to do blood 11 00:01:02.200 --> 00:01:07.319 work. Blood work will tell us a lot about where your deficiencies are, 12 00:01:07.799 --> 00:01:15.079 how your organs are working, if you have inflammation, you have nutritional deficiencies. 13 00:01:15.599 --> 00:01:22.040 Whatever the problem is will to be told by doing their real blood work, 14 00:01:22.040 --> 00:01:26.480 not just typical blood work checking per diabetes in cholesterol, but really digging 15 00:01:26.680 --> 00:01:34.359 deep. For example, you don't want to just check your red blood cells 16 00:01:34.439 --> 00:01:41.560 and your homatocrit and your hemoglobin for anemia. A lot of doctors unfortunate that 17 00:01:41.680 --> 00:01:48.079 labels say if the homatocrit is low in the blood work and the chemoglobin is 18 00:01:48.159 --> 00:01:53.120 low in the blood work, that leans gerenemic, and a lot of times 19 00:01:53.120 --> 00:01:59.560 they will just prescribe iron pills. Now, iron pills may cause constipation. 20 00:02:00.000 --> 00:02:09.960 A lot of people aren't iron deficient, even though certain blood tests indicate anemia, 21 00:02:10.199 --> 00:02:16.680 because there's different types of anemia. There's sickle cell anemia, there's pernicious 22 00:02:17.080 --> 00:02:27.479 anemia, there is B twelve deficiency anemia, there is iron deficiency anemia, 23 00:02:27.560 --> 00:02:35.800 there is fully deficient anemias. There's all different types of anemia stallas semia minor. 24 00:02:35.919 --> 00:02:39.319 I mean, it goes on and on. So you can't just tell 25 00:02:39.400 --> 00:02:46.319 based on one test what type of anemia you have. Now, most people 26 00:02:46.479 --> 00:02:53.879 who have anemia isn't due to a nutritional deficiency. For the example, when 27 00:02:53.919 --> 00:03:02.560 you're looking at B twelve, so a lot of people who are vegetarians take 28 00:03:02.840 --> 00:03:08.599 B twelve because they think they're going to be deficient. However, it is 29 00:03:08.719 --> 00:03:14.840 possible to be a vegetarian and not be B twelve deficient, but you have 30 00:03:14.960 --> 00:03:21.360 to check your current numbers. However, the scales that most labs use aren't 31 00:03:21.560 --> 00:03:27.680 incorrect. So even if the doctor or the lab hands you back your blood 32 00:03:27.680 --> 00:03:35.319 work which says everything's normal, it might not be good. Just because it's 33 00:03:35.479 --> 00:03:39.840 normal doesn't mean it's good. And what do I mean by that? Now, 34 00:03:39.840 --> 00:03:46.280 when they say you're normal, what they're doing is comparing you to a 35 00:03:46.439 --> 00:03:53.240 typical American who goes to the doctor. The typical American who goes to the 36 00:03:53.280 --> 00:04:00.319 doctor is sick. Unfortunately, they probably have heart disease, cancer, obesity, 37 00:04:00.360 --> 00:04:05.719 diabetes, liver disease, lying disease. There's probably something going on already 38 00:04:06.240 --> 00:04:10.800 before they do the blood work. Now, when they do the blood work, 39 00:04:11.800 --> 00:04:15.680 they create the normal scale. But if everyone doing the blood work is 40 00:04:15.839 --> 00:04:24.319 unhealthy, the normal scale is unhealthy. So what I do as a functional 41 00:04:24.480 --> 00:04:31.720 medicine practitioner is have a different scale where I'm going to compare you to healthy 42 00:04:31.879 --> 00:04:39.160 people, people who don't have a diagnoses, people who are not obese, 43 00:04:39.199 --> 00:04:43.160 who have normal blood pressure, who do not have diabetes, who are thin, 44 00:04:43.240 --> 00:04:46.160 who exercise, who eat healthy, who have stress reduction, whom drink 45 00:04:46.240 --> 00:04:53.240 water. Those are the people that we want to compare each Now, normal 46 00:04:53.399 --> 00:05:00.680 lads in reference to vitamin B twelve might have a reference interval two hundred thirty 47 00:05:00.759 --> 00:05:06.720 two to one thousand, two hundred forty five pg per abl. Let me 48 00:05:06.759 --> 00:05:11.839 read that again. Two hundred thirty two to one thousand, two hundred forty 49 00:05:11.879 --> 00:05:16.720 five is the scale, Meaning if your B twelve is two hundred and forty, 50 00:05:17.279 --> 00:05:24.040 they're gonna say your B twelve is normal. I have a different scale. 51 00:05:24.920 --> 00:05:28.360 I want to make sure you're B twelve as at least four hundred to 52 00:05:28.399 --> 00:05:33.079 five hundred. We want to get at least double what they're saying, which 53 00:05:33.120 --> 00:05:38.480 is two thirty two. So we don't want two thirty two. That's too 54 00:05:38.519 --> 00:05:43.079 low. We got to double that low end to make it at least four 55 00:05:43.240 --> 00:05:48.000 hundred fifty something like that. That's for B twelve or full late. They 56 00:05:48.079 --> 00:05:54.439 just wanted above three mg per mult But if you're only at four or five, 57 00:05:54.560 --> 00:06:00.959 I'm gonna say you're full late is too low. The scale is different 58 00:06:01.120 --> 00:06:06.120 there. I'm looking at a scale from lamp Corp, which is very popular. 59 00:06:06.759 --> 00:06:14.279 When you look at their iron their scale literally the reference intaval is twenty 60 00:06:14.480 --> 00:06:20.439 seven to one hundred thirty nine G per dl twenty seven to one hundred thirty 61 00:06:20.519 --> 00:06:27.920 nine, So if you have thirty they're gonna say you're not a nmic I 62 00:06:28.040 --> 00:06:31.839 like my iron above seven B, I don't want it at twenty seven, 63 00:06:32.600 --> 00:06:39.160 going to double that at least, so their low end of twenty seven for 64 00:06:39.319 --> 00:06:45.160 iron is way too low. They're comparing you to a typical American, so 65 00:06:45.279 --> 00:06:50.000 we want that iron. I. Now, if your irons low, your 66 00:06:50.040 --> 00:06:57.399 B twelves low, your folates low, are you deficient in all these vitamins 67 00:06:58.079 --> 00:07:03.160 or are you not absorbing properly? So there are other clues like look at 68 00:07:03.160 --> 00:07:11.560 protein albumin, globulin in the blood work that could let us know how your 69 00:07:11.560 --> 00:07:16.040 absorption is. If that numbers are off, then you're not necessarily anemic, 70 00:07:17.920 --> 00:07:26.439 but you have what's called hypochlorohydrium decreased stomach acid. In America, most people 71 00:07:26.480 --> 00:07:31.279 aren't nutritional deficient. We have so much food. Most people ovary. It's 72 00:07:31.279 --> 00:07:34.920 not like you're going to be deficient in nutrients. They're going to be malnourished. 73 00:07:36.079 --> 00:07:41.000 It's not going to be like and some of these terrible countries or in 74 00:07:41.160 --> 00:07:46.160 starting places in Africa and India where people get scurvy for vitamin C deficiency or 75 00:07:46.279 --> 00:07:54.680 rickets for vitamin D deficiency. In America, we have so much food it's 76 00:07:54.759 --> 00:07:59.439 very rare to be deficient. However, when it's very common, it's not 77 00:07:59.480 --> 00:08:03.720 absorbed or properly. So if you want to master nutrition, you've got to 78 00:08:03.720 --> 00:08:09.240 make sure you have good absorption. You need hydrochloric acid. If you've ever 79 00:08:09.279 --> 00:08:18.480 taken rollaids, toms, these ant acids, that's not good because that's going 80 00:08:18.519 --> 00:08:24.759 to create problems. So when you're diagnosed with acid reflux or gurd, they're 81 00:08:24.759 --> 00:08:35.840 going to prescribe these things, these medications that get rid of your stomach acid. 82 00:08:35.840 --> 00:08:41.080 That's why they're called ant acids. They're killing off the stomach acid. 83 00:08:41.080 --> 00:08:48.200 But you need the stomach acid. So if you've taken at acids antibiotics, 84 00:08:48.679 --> 00:08:54.159 you've killed off the good bacteria. You've gotten rid of your good stomach acid. 85 00:08:54.120 --> 00:09:01.480 So what you'll probably need to do is replenish the acid. When I 86 00:09:01.519 --> 00:09:09.759 have patients that need replenishment, I usually recommend HCl prosyde from apex Energetics. 87 00:09:09.120 --> 00:09:13.559 The hl prozyme not only has hydrochlor acid, but also has bion it. 88 00:09:15.440 --> 00:09:20.159 You need biole because the biot and neutralizes the acid so you don't burn your 89 00:09:20.320 --> 00:09:24.679 stomach lining and get an ulcer or something like that. If you do take 90 00:09:24.720 --> 00:09:28.600 stomach acid, you got to make sure you do it on a full stomach. 91 00:09:28.639 --> 00:09:31.600 You don't want it on an empty stomach, because you don't want acid 92 00:09:31.600 --> 00:09:39.039 on an empty stomach. The acid is designed to have food in your gut 93 00:09:39.360 --> 00:09:41.919 and it's going to help to absorb the nutrients and it's going to also kill 94 00:09:41.960 --> 00:09:50.879 off the bad back carry of viruses, mold, yeast, parasites, worms, 95 00:09:52.080 --> 00:09:56.159 heavy metals, all this bad stuff that we're exposed to. Your gut 96 00:09:56.320 --> 00:10:01.639 should get rid of it through the acid and the bacteria and the enzymes to 97 00:10:01.879 --> 00:10:11.440 break everything down. So a lot of people who medication have ruined their gut 98 00:10:11.679 --> 00:10:16.639 microbiome where they don't have good bacteria. So you might need to replenish with 99 00:10:16.840 --> 00:10:24.480 probiotics and not through yogurt because yogurt is a dairy product which causes phlagm inflammation, 100 00:10:26.200 --> 00:10:31.919 brain dy function, and autoimmune disease. So you don't need yogurt to 101 00:10:31.960 --> 00:10:37.279 get your probiotics. You can just supplement I like the probiotics from Clare Laboratories, 102 00:10:39.960 --> 00:10:43.759 And the key with probiotics is to switch them up every two months. 103 00:10:43.759 --> 00:10:48.960 You take a different strain of bacteria. Because we have billions and trillions of 104 00:10:48.960 --> 00:10:54.639 bacteria, but we need different types, different strains. It keeps taking the 105 00:10:54.799 --> 00:11:01.960 same probiotic, it loses its effect. So one probiotic or two months, 106 00:11:01.960 --> 00:11:05.960 and then the next two months you switch it to a different strain that's going 107 00:11:05.000 --> 00:11:11.799 to help your gut microbiome. We also might need to supplement with hydrochloric acid 108 00:11:11.879 --> 00:11:16.559 and bio for you to strengthen your immune system and help with the absorption. 109 00:11:18.559 --> 00:11:24.919 A lot of of my patients who are iron deficient anemia end up taking hydrochloric 110 00:11:24.080 --> 00:11:33.480 acid and their iron improves without taking any iron. It's because they helped improve 111 00:11:33.559 --> 00:11:39.320 their absorption. So remember, just because you're homatic or your hemoglobin in your 112 00:11:39.360 --> 00:11:43.559 blood work are in low, it doesn't mean you're only iron deficient. It 113 00:11:43.600 --> 00:11:48.720 could mean you have B twelve problems, could mean have fully problems. You 114 00:11:48.759 --> 00:11:52.759 could have absorption problems, you could have decreased stomach acid, you could have 115 00:11:52.200 --> 00:11:58.320 low bacteria. So we got a really dig deep and we do that by 116 00:11:58.399 --> 00:12:03.000 doing blood work. And what we're going to do is a special for the 117 00:12:03.039 --> 00:12:09.840 first seven people that call. The phone number is two zero one two six 118 00:12:09.000 --> 00:12:15.679 one two one five zero. Again that's two zero, one two six one 119 00:12:16.039 --> 00:12:20.559 teen one five zero and for the first seven people that call you could get 120 00:12:20.600 --> 00:12:28.799 a blood work analysis with me completely free. It's normally one hundred seventy five 121 00:12:28.879 --> 00:12:33.559 dollars, but for the first seven people they call can get a free analysis 122 00:12:33.559 --> 00:12:37.840 of blood work. That's where one hundred seventy five dollars. All you have 123 00:12:37.879 --> 00:12:41.679 to do is call two zero one two six one two one five zero or 124 00:12:41.879 --> 00:12:48.480 email info at Kaplan Brain, Embody dot com more when we come back from 125 00:12:48.519 --> 00:12:52.679 the break. If you want to improve your brain function, help with memory, 126 00:12:52.720 --> 00:12:56.240 focus, sleep, digestion, energy, depression, anxiety, dizziness, 127 00:12:56.360 --> 00:13:01.120 balanced vision, headaches, brain fog loss, or simply want to maximize your 128 00:13:01.240 --> 00:13:05.600 human potential and prevent future diseases, that this is the show for you. 129 00:13:07.000 --> 00:13:11.600 Don't miss boost your brain power with doctor Eric Kaplan and you will learn natural, 130 00:13:11.759 --> 00:13:16.120 integrative and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's 131 00:13:16.120 --> 00:13:22.480 stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, 132 00:13:22.600 --> 00:13:28.039 migraines, for posture, pain, TBI, skin and digestive problems. 133 00:13:28.240 --> 00:13:31.159 Doctor Kaplan is most famous for getting to the root cause of a wide variety 134 00:13:31.200 --> 00:13:35.960 of brain and health conditions. Rather than treating symptoms with traditional medicines and risky 135 00:13:37.000 --> 00:13:39.679 surgeries. To contact doctor Kaplan, you can call his team at two O 136 00:13:39.799 --> 00:13:45.000 one two six one two one five zero, or visit his website at kaplan 137 00:13:45.120 --> 00:13:52.440 dc dot com. Welcome back to boost your brain power. I'm your host, 138 00:13:52.639 --> 00:13:58.039 doctor Eric Kaplan. We were talking about anemia, looking at blood work, 139 00:13:58.480 --> 00:14:01.879 making sure you have enough high dric fluoric acid. So a lot of 140 00:14:01.960 --> 00:14:09.320 people with acid reflux take anti acids. However, with acid reflux, it's 141 00:14:09.399 --> 00:14:13.639 better to get to the root cause of it. Number we're talking about earlier. 142 00:14:13.399 --> 00:14:18.360 You don't want to just take prescription pills to hide the symptoms. That's 143 00:14:18.399 --> 00:14:20.919 what an acids are. But you want to get to the root cause of 144 00:14:22.480 --> 00:14:30.960 the acid reflex or the gurd Why are you getting these regurgitations? Why are 145 00:14:31.039 --> 00:14:35.559 you getting these sharp pains? How come you can't lay down in the bed 146 00:14:35.799 --> 00:14:41.480 without reflux type of symptoms. We have to get to the recause of it. 147 00:14:41.639 --> 00:14:46.639 Sometimes we got to reduce inflammation. To reduce inflammation, there's lots of 148 00:14:46.720 --> 00:14:54.320 things that could do it. Amma mele t ginger is very good, Rosemary. 149 00:14:54.600 --> 00:15:01.039 These are natural anti inflammatories. Omega threes, the two best anti inflammatories 150 00:15:01.600 --> 00:15:07.840 are resveratrol, which is found in Japanese notweed and the skin of red grapes, 151 00:15:09.759 --> 00:15:16.279 as well as tumeric or Curcuman is the compound that really works well to 152 00:15:16.519 --> 00:15:22.879 reduce inflammation. So those are natural stuff that comes from the earth that brings 153 00:15:24.000 --> 00:15:31.480 down inflammation. Okay, now what else do we need to look for inflammation 154 00:15:31.679 --> 00:15:39.120 in our blood work? There's two tests. There's CRP C reactive protein and 155 00:15:39.679 --> 00:15:45.519 that I like really loud. I don't want it above point three. And 156 00:15:46.559 --> 00:15:50.519 you know most doctors saved less than one. That's good, but you know 157 00:15:50.679 --> 00:15:56.519 we want to even lower than one virtual C reactive protein events I that makes 158 00:15:56.519 --> 00:16:02.960 you more more prolant to stroke, heart attack, heart disease. So you 159 00:16:03.039 --> 00:16:10.360 got to be very careful with C reacted protein. Highly inflammatory body that numbers 160 00:16:10.399 --> 00:16:15.480 too hot. And if you have high CRP, high bad cholesterol, the 161 00:16:15.639 --> 00:16:22.559 LBL I glucose fasting glucose or hemid globin A one C which would indicate diabetes 162 00:16:23.320 --> 00:16:29.360 I trigun lycerides, high blood pressure. If you have that, that's full 163 00:16:29.399 --> 00:16:34.600 of the metabolic syndrome. High blood pressure, high cholesterol, high tribulycerides, 164 00:16:36.080 --> 00:16:44.360 diabetes I CRP and the other inflammatory marker is high ESR. It's a sedimentary 165 00:16:44.480 --> 00:16:52.039 rate, and so we see that with high inflammatory bodies. So if you 166 00:16:52.120 --> 00:16:56.399 have high DSR with the CRP, abbeate other stuff is a little high, 167 00:16:56.759 --> 00:17:00.720 that's your metabolic syndrome. You've got to take action immediately. You don't want 168 00:17:00.720 --> 00:17:03.680 to wait till you gotta stroke or heart attack. You gotta take it she 169 00:17:03.799 --> 00:17:11.880 immediately, start getting on those anti inflammatories, start exercising more, start eating 170 00:17:12.119 --> 00:17:19.440 healthier. Right. The worst foods that cause inflammation, dairy products, sugar, 171 00:17:22.480 --> 00:17:33.240 glow corn, soy, alcohol, drugs, figurettes, medications, coffee, 172 00:17:34.400 --> 00:17:42.559 energy, drinks, who dies, deservatives, artificial sweeteners, artificial flavors, 173 00:17:45.599 --> 00:17:51.920 all these things goes a lot of inflammation. So we got to do 174 00:17:52.000 --> 00:17:59.160 our best and not put these inflammatory products or foods in our system. If 175 00:17:59.200 --> 00:18:04.200 we produce inflammation, were automatically going to reduce our chances of a stroke or 176 00:18:04.240 --> 00:18:10.799 a heart attack. And we could see that in the blood work. ESR 177 00:18:11.119 --> 00:18:17.119 and CRP those are the amatory markers. Now what else is important to look 178 00:18:17.200 --> 00:18:25.119 in blood work? You're glucose lavos, you're fasting glucose labos. We don't 179 00:18:25.240 --> 00:18:29.160 want those too high. We don't want those too low. Now, most 180 00:18:29.200 --> 00:18:33.920 doctors will say, if you're about one hundred and twenty six or you're fasting 181 00:18:33.000 --> 00:18:42.319 glucose and that's measured an mg per bl, that is considered diabetes. If 182 00:18:42.400 --> 00:18:51.279 you are under seven B, that's considered hypoglycemium. But that's a wide range. 183 00:18:51.640 --> 00:18:53.519 You have to be either under seventy or above one hundred and twenty six. 184 00:18:56.039 --> 00:19:00.960 And my range for you're fasting glucose is eighty five to ninety five. 185 00:19:02.720 --> 00:19:07.480 If you're under eighty five, you have to eat more frequently, not large 186 00:19:07.519 --> 00:19:11.759 meals, but just more frequent. You're over ninety five, you better start 187 00:19:11.799 --> 00:19:17.599 avoiding those inflammatory foods, and you better start exercising more. Don't wait till 188 00:19:17.599 --> 00:19:22.559 you get diabetes to work on it. Don't wait that you become overweight or 189 00:19:22.599 --> 00:19:26.519 obese to start working on it. Don't wait. If your glucosis high can 190 00:19:26.599 --> 00:19:32.920 affect your vision, it could cause no rapatheed, cause burning in your feet 191 00:19:33.039 --> 00:19:38.400 or your hands, can even lead to dementia and Alzheimer's. They're thinking about 192 00:19:38.480 --> 00:19:45.880 changing the name of Alzheimer's disease to diabetes type three because it's a combination of 193 00:19:45.000 --> 00:19:51.680 diabetes type one and diabetes type two. But if you follow allline suggestions, 194 00:19:52.359 --> 00:19:56.359 you're going to prevent diabetes type one, you're gonna prevent diabetes type two, 195 00:19:56.359 --> 00:20:02.720 and you're gonna prevent diabetes type three aka Alzheimer's disease. So we got to 196 00:20:02.720 --> 00:20:07.119 get our glucose levels in order. At our hemoglobin A one c, we 197 00:20:07.279 --> 00:20:14.759 want that under five point seven. The hemoglobin A one c measures higher glucose 198 00:20:14.920 --> 00:20:19.279 is doing over the past three months, so it's not just recent, but 199 00:20:19.440 --> 00:20:23.880 it's accumulated over the past three months. So if you change your habits, 200 00:20:23.920 --> 00:20:30.400 we wouldn't expect the heumiglobin A onec to change until minimum three months after doing 201 00:20:30.480 --> 00:20:33.440 all this. The glucose that could change right away after just a week or 202 00:20:33.480 --> 00:20:40.319 two of eating healthy, exercising, going to bed early, doing our vagious 203 00:20:40.519 --> 00:20:47.359 nerve exercise is drinking the right amount of water that is going to help you 204 00:20:47.480 --> 00:20:52.680 out very quickly. All right, now, Another thing that was want to 205 00:20:52.680 --> 00:20:57.400 look at and blow work is your thyroid. The thyroid scale and the bloodworks 206 00:20:57.880 --> 00:21:04.400 ridiculously wide range. For lab core if the range is point four five to 207 00:21:04.720 --> 00:21:12.000 four point five for your TSH point four five to four point five, my 208 00:21:12.359 --> 00:21:18.960 scale is one point eight to three. So when I measure somebody's TSH, 209 00:21:19.960 --> 00:21:23.680 I want it from one point eight to three. If it's above three, 210 00:21:25.920 --> 00:21:29.759 that's not good. Most doctors will say, hey, if you're at three, 211 00:21:30.119 --> 00:21:33.119 three point five, four four point five, that's okay. They're gonna 212 00:21:33.160 --> 00:21:37.279 wait till you get above four point five, wait till it's it is five 213 00:21:37.400 --> 00:21:42.759 or six or seven. But let's not wait. We don't want hypo thyroid 214 00:21:42.839 --> 00:21:48.799 condition. The most common hypoth thyroid condition is called oshimotis. Oshimotus is an 215 00:21:48.839 --> 00:21:55.440 autoimmune disease. But you have to check the thyroid and DIBs in your blood 216 00:21:55.440 --> 00:22:00.119 work. So if you have a thyroid problem, make sure you ask or 217 00:22:00.240 --> 00:22:08.119 endochronologist to do a full panel and to check antibodies as well. If your 218 00:22:08.240 --> 00:22:15.440 doctor is not doing a full panel, you just ask them and you say, 219 00:22:15.480 --> 00:22:18.799 hey, I want to know what might ain't the body. They don't 220 00:22:18.839 --> 00:22:22.440 check that because that's not going to change their treatment. All they care about. 221 00:22:22.440 --> 00:22:26.240 Remember we always said that that the medicine is just trying to hide the 222 00:22:26.319 --> 00:22:30.079 symptoms. So if you have you know, hyperothyroid doesn't even get certain medication 223 00:22:30.160 --> 00:22:33.920 fee hyperth thyboids. We need to get another medication but what we want to 224 00:22:33.960 --> 00:22:38.519 do is get to the root cause of the thine wid problem, the root 225 00:22:38.720 --> 00:22:45.759 trouse of the thine wid. So it could be from the patuitary that we 226 00:22:45.960 --> 00:22:51.720 involve brain exercises for the solution. If it's not from the patuitary, it 227 00:22:52.039 --> 00:22:57.400 could be a secondary thy woid problem. If it's a primary thyroid problem, 228 00:22:59.519 --> 00:23:03.599 it could beat where you just need some herbal remedies. So I'm not being 229 00:23:03.680 --> 00:23:07.519 a prescription medication. I'm not the doctor that writes prescription medication. But when 230 00:23:07.519 --> 00:23:12.920 i am, the doctors tell you how to use natural resources, your food 231 00:23:14.440 --> 00:23:18.440 and use your own brain power, physical exercise, how you use your own 232 00:23:19.119 --> 00:23:25.400 bodies healing capabilities to heal itself rather than relying on pills. Right, So 233 00:23:25.519 --> 00:23:30.640 the thyroid, there's natural herbs that have been proven to help with the thiroid 234 00:23:30.119 --> 00:23:33.519 and once we figure out the cause by doing in the copper blood work, 235 00:23:34.200 --> 00:23:40.440 then we could come up with appropriate If it's the pituitary problem, we got 236 00:23:40.559 --> 00:23:48.079 to do brain exercises. If it's secondary from the thyroid being too high or 237 00:23:48.160 --> 00:23:53.599 too low, we could do herbal remedies. If it's autoimmune disease like we're 238 00:23:53.640 --> 00:23:59.279 talking about hashimotos, which is the most common thyroid, or the other common 239 00:23:59.440 --> 00:24:06.240 thyroid foth grades, which is a autoimmune hyper viralin to get autoimmune disease that 240 00:24:06.480 --> 00:24:11.160 depicts with nutrition. But they're all different. You might brain exercises, you 241 00:24:11.279 --> 00:24:15.400 might be herbs, might to change your diet, but you have to do 242 00:24:15.960 --> 00:24:19.319 the thorough panel to figure it out. And what we're offering on today's show 243 00:24:21.160 --> 00:24:25.680 is a free blood work and assets. It's normally one hundred and seventy five 244 00:24:25.759 --> 00:24:29.359 dollars to do a blood work analysis, but if you're one of the first 245 00:24:29.359 --> 00:24:32.920 seven people that call, you can get it literally for free, but it's 246 00:24:32.960 --> 00:24:36.839 only for the first seven people. All you have to do is call two 247 00:24:36.960 --> 00:24:44.200 zero one two six one two one five zero and that will set you up 248 00:24:44.359 --> 00:24:48.799 for the free tep minute console to review your blood work, telling you exactly 249 00:24:48.920 --> 00:24:53.599 what's wrong and easy natural solutions on how to fix the situation. You can 250 00:24:53.680 --> 00:24:59.880 also email info at Capitan Brain and Body dot com and if you're interested about 251 00:25:00.119 --> 00:25:03.000 learning more about our practices, we have an office in New Jersey in Burne 252 00:25:03.039 --> 00:25:08.759 County as well as New York City. Please visit our website kapling DC dot 253 00:25:08.880 --> 00:25:15.039 com more about nutrition and blood work. When we come back from the brain. 254 00:25:15.680 --> 00:25:21.680 Don't miss boost your brain Power with doctor Eric Kaplan every Saturday from two 255 00:25:21.720 --> 00:25:26.640 pm to three pm to learn the secrets of how to optimize your brain function. 256 00:25:26.839 --> 00:25:30.640 You can improve memory, focus, energy, sleep, digestion, mood, 257 00:25:32.039 --> 00:25:37.319 skin, metabolism, and strength by following the science and research that doctor 258 00:25:37.400 --> 00:25:41.680 Kaplan will be sharing with his audience. Join the adventure of discovering how to 259 00:25:41.839 --> 00:25:45.000 help the brain and body in a natural way while having fun at the same 260 00:25:45.079 --> 00:25:49.200 time. Listen to boost your brain power. If you want to function better, 261 00:25:49.519 --> 00:25:53.799 feel better, and enjoy the quality of life you deserve. Called two 262 00:25:53.880 --> 00:26:00.240 o one two six one two one five zero or email info at Kaplin Brain 263 00:26:00.319 --> 00:26:04.079 and Body dot com if you're interested in a free ten minute consultation with doctor 264 00:26:04.160 --> 00:26:11.839 Kaplin, or visit Kaplin DC dot com for more information. Welcome back to 265 00:26:12.160 --> 00:26:18.599 boost your brain power. I'm your host, Doctor Eric Kaplan. We're talking 266 00:26:18.599 --> 00:26:22.400 about blood work. How that can tell us a lot about how the bonds 267 00:26:22.440 --> 00:26:26.319 working. However, the scales are off because they're comparing you to sick people. 268 00:26:26.960 --> 00:26:30.680 So when we look at blood work and or a functional medicine doctors look 269 00:26:30.720 --> 00:26:34.720 at bloodwork, there's a different scale where we're comparing you to healthy people. 270 00:26:36.400 --> 00:26:40.759 So healthy people have a very different scale. For example, let's go over 271 00:26:40.839 --> 00:26:45.039 the liver. The two best tests with a liberal or quote ast and alt 272 00:26:45.279 --> 00:26:52.039 normal lab court or other quests diagnostic bioreference. Normally they're gonna say if you're 273 00:26:53.079 --> 00:27:00.880 over forty or your liver enzymes, that's too high. So if there's someone 274 00:27:00.079 --> 00:27:06.440 who's at thirty, they might say that's normal. My scale is different. 275 00:27:06.759 --> 00:27:11.920 I don't want you above twenty six. So if your liver enzymes are about 276 00:27:12.000 --> 00:27:18.640 twenty six, that means your liver's overworking. Maybe it's too much alcohol, 277 00:27:18.799 --> 00:27:25.400 maybe it's too much drug, Maybe it's too much of medication. Maybe it's 278 00:27:25.480 --> 00:27:33.279 too much heavy metals, too much mold, too much yeast, too much 279 00:27:33.519 --> 00:27:40.400 dust, too many allergies, too many supplements, too many chemicals in the 280 00:27:40.519 --> 00:27:45.880 food. But alcohol, drugs, those you can see the biggest moments that 281 00:27:45.000 --> 00:27:52.559 the fantasy your liver. Remember, the liver is a different scale. Let's 282 00:27:52.640 --> 00:27:56.559 not wait till you get off their scale. Start working on your liver. 283 00:27:57.519 --> 00:28:02.640 When we look at cholesterol, want to just look at total cholesterol. You 284 00:28:02.720 --> 00:28:07.480 want to look at bratio of the HDL to the LDM because if your HDL 285 00:28:07.680 --> 00:28:14.039 is I maybe your total cholesterol is high, but it's not bad because your 286 00:28:14.200 --> 00:28:18.200 HDL is your best defense against your LDL, which is the bad cholesterol. 287 00:28:18.559 --> 00:28:25.200 Your bye is amazing. It has good cholesterol to fight off the bad cholesterol. 288 00:28:26.079 --> 00:28:33.480 It has good bacteria to fight off the bad bacteriam, it hads good 289 00:28:33.920 --> 00:28:40.920 brain cells to fight off the bad brain cells. Your brain after the age 290 00:28:40.960 --> 00:28:48.119 of forty loses and centered brain cells every decade. However, the key is 291 00:28:48.200 --> 00:28:55.119 to make sure we only lose the bad brain cells. You have these glial 292 00:28:55.200 --> 00:29:00.319 cells in your brain that kind of cooling up all these bad brain cells and 293 00:29:00.400 --> 00:29:03.960 get rid of So what we want to do is get rid of the bad 294 00:29:03.000 --> 00:29:11.000 brain cells. But autopogy autophagy is when you eat yourself, so you literally 295 00:29:11.319 --> 00:29:18.039 eat your own bad brain cells. Or atophagy is one of the best ways 296 00:29:18.160 --> 00:29:26.319 to help with parphinspins, dementia, all those himers. And you can do 297 00:29:26.559 --> 00:29:33.559 that with fast and because when you fast, the brain isn't getting a nutrient, 298 00:29:33.599 --> 00:29:37.359 so it starts to eat itself. So a good fans would be it 299 00:29:37.480 --> 00:29:41.759 hasn't be more than twenty four hours. Is if it's just a twenty four 300 00:29:41.799 --> 00:29:45.720 hour best autop tw one kick in and it's got to be a lot of 301 00:29:45.799 --> 00:29:48.759 fasting. You might be you could do consistent fasting where every day you do 302 00:29:48.880 --> 00:29:56.440 intermittent fasting, which is where you're fast from ten I'm sorry, when you 303 00:29:56.599 --> 00:30:03.759 eat from ten am to six pmm and you fast from six pm to ten 304 00:30:03.960 --> 00:30:11.240 am, so you're fasting for basically sixteen hours and you're eat only a am 305 00:30:11.319 --> 00:30:15.279 eight out So the eight hours that you eat are during the daylight that's when 306 00:30:15.279 --> 00:30:19.359 we want to eat during daylight hours, so it's ten am to six pm 307 00:30:19.880 --> 00:30:25.000 and when it's in dark and it's when we're fasting, so we're in fast 308 00:30:25.119 --> 00:30:32.359 from six pm to ten am. That's intermitten fasting. That will create autophagy 309 00:30:32.960 --> 00:30:37.880 to kill off the band brain cells. So intermittent fasting every single day, 310 00:30:37.079 --> 00:30:41.160 or if you want to do it all at once, you could do where 311 00:30:41.279 --> 00:30:48.079 you fast from Friday evening like you have your frouble dinner and then you relax 312 00:30:48.200 --> 00:30:51.720 over the weekend, because don't do it during the week when you have to 313 00:30:51.799 --> 00:30:53.880 do your errands and you're out and about and you're drive a and you're working 314 00:30:53.920 --> 00:30:57.240 and you're picking up the kids, and you're cooking and you're cleaning and you 315 00:30:57.359 --> 00:31:00.960 under all this stuff. That's not the best time too fast. It has 316 00:31:02.039 --> 00:31:03.400 to be when you can be in a relaxed states. That's what they like 317 00:31:03.480 --> 00:31:07.559 to do. The weekend. We're not going to work and I could just 318 00:31:07.680 --> 00:31:11.680 chill out. They're not too much on my plate. So you could do 319 00:31:11.759 --> 00:31:17.599 a thriving night fast to you Monday morning. So basically no food Saturday or 320 00:31:17.680 --> 00:31:23.400 Sunday, and then at Monday morning you can eat again. But when you 321 00:31:23.480 --> 00:31:26.039 do a fast like that, you ease into it. Maybe just have fruit 322 00:31:26.440 --> 00:31:30.480 to break your fast, something very easy. You know, freed are very 323 00:31:30.559 --> 00:31:37.480 easy to digest. It takes about twenty minutes, so that's called autophagy. 324 00:31:37.599 --> 00:31:41.759 When you fast and you cleaned out all the bad brain cells, the bad 325 00:31:41.839 --> 00:31:45.519 liver cells, the stomach and intestines. So if you want to master nutrition, 326 00:31:47.039 --> 00:31:48.920 one of the best things if you do is best get rid of all 327 00:31:48.960 --> 00:31:53.680 the bad stuff and do some clean eating. You always want to eat like 328 00:31:53.920 --> 00:31:57.640 the hunter gatherer, so anything you could pick from a tree or a bush 329 00:31:57.759 --> 00:32:02.400 or the roots are something you could catch. One ingredient food. You have 330 00:32:02.519 --> 00:32:07.880 to stay away from the boxes and the cans and the bags, everything in 331 00:32:07.119 --> 00:32:13.079 storage containers and you know we want that's fresh. That's the key to help 332 00:32:13.400 --> 00:32:16.480 not stuff but all preservatives and food dies and chemicals and all that stuff. 333 00:32:17.039 --> 00:32:22.680 So we really want to master nutrition. You got to stay on the outside 334 00:32:22.799 --> 00:32:27.720 of the supermarket. You're a hunter gatherer. So nothing boxes and bags, 335 00:32:27.839 --> 00:32:31.119 nothing in the aisles, all the fresh fruit, freast, badgies and other 336 00:32:31.119 --> 00:32:37.039 stuff on the outside or the supermarket. That is eating like a hunter gatherer. 337 00:32:37.519 --> 00:32:42.039 So you don't have to complicate it and follow any strict diet like keta 338 00:32:42.279 --> 00:32:45.880 or palia or head gains, or you have to be a vegan and or 339 00:32:45.920 --> 00:32:53.799 a carter bore, you know the aips like there's so many different bixercises and 340 00:32:54.000 --> 00:33:00.599 ways to eat. But that's too complicated. Keep it simple. Just eat 341 00:33:00.680 --> 00:33:04.880 the colors of the rainbow. They get all your nutrients. Avoid the white 342 00:33:04.960 --> 00:33:09.519 foods. Might ain't the sugar, the salt, the dairy, the bread, 343 00:33:09.839 --> 00:33:15.519 depasta all the white stuff and eat tons of colorful woods, red, 344 00:33:16.039 --> 00:33:22.160 orange, yellow, green, who purple. Get the rainbow. Beat the 345 00:33:22.359 --> 00:33:27.039 rainbow. That's how you get all your nutrients, and then you won't desire 346 00:33:27.599 --> 00:33:30.359 the sugar. You won't desire in the carbs. You won't desire to the 347 00:33:30.519 --> 00:33:34.839 chips. You won't you know, crave the cookies or the chart. But 348 00:33:35.079 --> 00:33:39.640 because you're getting all your nutrients. If you don't eat your nutrients, then 349 00:33:39.759 --> 00:33:44.599 you could eat all day long. So you could eat a whole box of 350 00:33:44.839 --> 00:33:47.559 entiments cookies, or a whole big band or go Dorito's chips. So the 351 00:33:47.640 --> 00:33:53.359 whole bands get of bread because there's no nutritional value. If you start to 352 00:33:53.519 --> 00:33:58.200 eat all the colors of the rainbow, you won't desire the bad stuff. 353 00:33:58.799 --> 00:34:00.920 If you are having a bad stuf, you're gonna get lots of inflammation. 354 00:34:01.680 --> 00:34:07.400 And when you have inflammation that leads to disease. I don't care what disease. 355 00:34:07.960 --> 00:34:15.159 Is it colitis, that's inflammation, is it carditis that's inflammation, is 356 00:34:15.199 --> 00:34:22.599 it hepatitis, inflammation, authritis, inflammation. All these itises are just inflammation 357 00:34:22.679 --> 00:34:28.880 of specific body parts. But if you have inflammation of your heart, probably 358 00:34:28.920 --> 00:34:32.639 have brain inflammation. If you have inflammation of your gut, you probably have 359 00:34:32.760 --> 00:34:38.400 liver inflammation. One of the best tests that I have been doing recently that 360 00:34:39.079 --> 00:34:45.360 helps to locate to see if you have inflammation is called a q EG brain 361 00:34:45.480 --> 00:34:51.239 mapping. This q EG brain mapping tells us a lot of stuff about inflammation. 362 00:34:51.360 --> 00:34:57.679 It will literally say if your brain has white matter inflammation. It will 363 00:34:57.719 --> 00:35:02.719 tell us do you have intestinal information. It will tell us are you in 364 00:35:02.840 --> 00:35:07.800 this stress mode right or flight? Your cortisol hide? Are you angry? 365 00:35:07.840 --> 00:35:15.039 Are you aggressive? Do you have anxiety and sleep? The q EG brain 366 00:35:15.119 --> 00:35:19.280 mapping this up. It's also going to tell us about neurotransmitters. Do you 367 00:35:19.440 --> 00:35:24.440 not have enough dopamine? How's your aceetal coline. It also tells us about 368 00:35:24.599 --> 00:35:30.119 your thyroid you have a hypothyroid problem, tells us be out of concussion, 369 00:35:30.599 --> 00:35:36.519 traumatic brain injury, if you metal poisoning. It tells us if you have 370 00:35:36.679 --> 00:35:38.920 memory problems, and it even breaks it down. Is it working memory, 371 00:35:39.000 --> 00:35:43.840 is it long term memory? Is it short term memory? Is its sequential 372 00:35:44.000 --> 00:35:47.400 memory? Because these are all different parts of the brain, this q EG 373 00:35:47.599 --> 00:35:55.280 brain mapping picks this up, including brain fog, confusion difficulties, shifting tasks, 374 00:35:57.119 --> 00:36:05.400 motivation, depression. It's a full neurologic evaluation. It's normally five hundred 375 00:36:05.480 --> 00:36:08.440 dollars. However, if you're one of the first seven people that call, 376 00:36:09.000 --> 00:36:15.280 you could get the entire neurological evaluation. This q EG brain mapping for only 377 00:36:15.440 --> 00:36:20.920 twenty one dollars, but you have to be one of the first seven people 378 00:36:21.239 --> 00:36:27.480 that call. The phone number is two zero one two six one two one 379 00:36:27.960 --> 00:36:34.320 five zero, and again that's two zero one two six one two one five 380 00:36:34.480 --> 00:36:37.639 zero. Just tell them you want to be one of the first seven people 381 00:36:37.199 --> 00:36:44.159 to sign up for the q EG brain mapping. It's non invasive, there's 382 00:36:44.199 --> 00:36:47.679 no radiation, there's no risk, there's no contrast fluid, you don't have 383 00:36:47.800 --> 00:36:52.920 to lie in some claustrophobic two. It's normally five hundred dollars, but for 384 00:36:53.039 --> 00:36:58.199 the first seven people that call, you can get it for only twenty one 385 00:36:58.280 --> 00:37:04.039 dollars. Just call two zero one two six one two one five zero, 386 00:37:04.760 --> 00:37:10.679 or you can email info at Kaplan Brain embody dot com. Again, all 387 00:37:10.719 --> 00:37:15.199 you have to do is called two zero one two six one two one five 388 00:37:15.320 --> 00:37:22.960 zero or email info at Kaplinbrain embody dot com and you can get the qEEG 389 00:37:22.199 --> 00:37:27.599 brain mapping instead of paying five hundred dollars. If you're one of the first 390 00:37:27.639 --> 00:37:30.960 seven people that call or email, you could get it for only twenty one 391 00:37:31.039 --> 00:37:37.119 dollars. More. When we come back on the brain, if you want 392 00:37:37.159 --> 00:37:40.159 to improve your brain function, help with memory, focus, sleep, digestion, 393 00:37:40.519 --> 00:37:45.599 energy, depression, anxiety, dizziness, balance, vision, headaches, 394 00:37:45.679 --> 00:37:50.000 brain fog, weight loss, or simply want to maximize your human potential and 395 00:37:50.159 --> 00:37:54.000 prevent future diseases that this is the show for you. Don't miss Boost your 396 00:37:54.039 --> 00:37:59.239 brain power with doctor Eric Kaplan and you will learn natural, integrative, and 397 00:37:59.400 --> 00:38:05.000 holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, 398 00:38:05.159 --> 00:38:10.000 add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, 399 00:38:10.079 --> 00:38:15.960 for posture, pain, TBI, skin and digestive problems. Doctor Kaplan is 400 00:38:15.039 --> 00:38:19.480 most famous for getting to the root cause of a wide variety of brain and 401 00:38:19.599 --> 00:38:23.519 health conditions, rather than treating symptoms with traditional medicines and risky surgeries. To 402 00:38:23.679 --> 00:38:28.000 contact to doctor Kaplan, you can call his team at two O one two 403 00:38:28.079 --> 00:38:31.920 six one two one five zero or visit his website at kaplan dc dot com. 404 00:38:35.519 --> 00:38:39.519 Welcome back to boost your brain power. I'm your host, doctor Eric 405 00:38:39.639 --> 00:38:47.719 Kaplan. We're talking about reducing inflammation. Checking your blood work to see what 406 00:38:49.039 --> 00:38:54.400 levels you are at. If your blood work is good and your q EG 407 00:38:55.039 --> 00:39:01.360 brain mapping is good, your way ahead of the game. Now, it's 408 00:39:01.440 --> 00:39:07.039 not very common to have someone whose blood work is perfect and whose brain mapping 409 00:39:07.239 --> 00:39:10.920 is perfect. In fact, I've never seen it, and I've been doing 410 00:39:10.960 --> 00:39:16.320 this for twenty three years. I've never seen anyone with a perfect brain and 411 00:39:16.480 --> 00:39:22.559 perfect blood work, including myself. In fact, when I was growing up, 412 00:39:22.639 --> 00:39:27.320 I was very sick and I was very unhealthy. I had bad acne, 413 00:39:27.920 --> 00:39:32.440 I was overweight, I had chronic bronchitis. I had to take medication, 414 00:39:32.760 --> 00:39:38.840 steroids, antibiotics. I had brain fog, low energy. I used 415 00:39:38.880 --> 00:39:45.840 to eat chocolate, cake, pizza, ice cream, fried chicken, macaroni, 416 00:39:45.960 --> 00:39:49.360 and cheese. I mean, I had so much bread, so much 417 00:39:49.519 --> 00:39:55.400 dairy, so much sugar, Kitkatt Three Musketeers, snickers. I mean, 418 00:39:55.840 --> 00:40:01.239 I was at a control and I was sick and I was feeling horrible. 419 00:40:01.639 --> 00:40:07.440 And the medicine for my bronchitis, steroids and antibiotics, they made me more 420 00:40:07.519 --> 00:40:13.039 sick than the actual bronchitis, made me nauseous, throw up, headaches. 421 00:40:13.079 --> 00:40:17.400 Oh my god, it made me feel horrible. So I had to look 422 00:40:17.440 --> 00:40:23.480 out to find a solution on my own, because the pediatrician just pumped me 423 00:40:23.599 --> 00:40:28.480 up with more and more medication, and that got me sicker and sicker and 424 00:40:28.599 --> 00:40:31.920 sicker, and I was sick and tired of being sick and tired. So 425 00:40:32.119 --> 00:40:37.360 I had to make drastic changes. So luckily, at that moment, my 426 00:40:37.920 --> 00:40:40.960 father was going on a health kick, and he asked me to come along 427 00:40:42.039 --> 00:40:45.239 to one of the seminars that he was going And I went to this natural 428 00:40:45.360 --> 00:40:50.920 hygiene sanminogue and I learned about how dairy is a big congestion of the lungs. 429 00:40:51.480 --> 00:40:54.360 So immediately I went home and I quit dairy. And within a month, 430 00:40:54.880 --> 00:41:00.000 my bronchitis went away, but not only that, and lost so much 431 00:41:00.039 --> 00:41:05.039 much weight. My cockney cleared up, my brain fod went away, my 432 00:41:05.440 --> 00:41:09.440 energy improved, I started doing better in school, I started performing better in 433 00:41:09.599 --> 00:41:16.320 sports. Girls started talking to me. I mean, my life changed immediately 434 00:41:16.719 --> 00:41:22.239 from quitting daily products, and then I quit sugar, and then I quit 435 00:41:22.360 --> 00:41:29.039 Boom dyes, and I just got more and more a tense with how healthy 436 00:41:29.079 --> 00:41:35.719 I would become because the results changed my life. So I'd rather, you 437 00:41:35.840 --> 00:41:40.800 know, eat healthy food and feel amazing, then eat crappy food and feel 438 00:41:40.800 --> 00:41:46.360 like crop. So to me, even though I'm in middle school and all 439 00:41:46.400 --> 00:41:51.920 my friends are eating junk food and fast food, and fried food. I 440 00:41:52.159 --> 00:41:55.719 was eating fruits and veggies. In fact, you know, you know I 441 00:41:55.760 --> 00:41:59.199 have teenagers to be. They used to make fun of me. They would 442 00:41:59.239 --> 00:42:02.039 call me, hey, nuts and berries because I was always eating so many 443 00:42:02.159 --> 00:42:06.800 nuts and berries. You know, they've made fun of me because they said 444 00:42:06.840 --> 00:42:12.280 my skin was turning orange because I ate so many carrots. But to me, 445 00:42:13.199 --> 00:42:16.400 I loved it because girls started talking to me. I started doing better 446 00:42:16.480 --> 00:42:22.400 in school. I started becoming all stars and sports, so everything improved. 447 00:42:23.280 --> 00:42:27.079 So boys will be boys and they'll make fun of you. But it didn't 448 00:42:27.119 --> 00:42:30.960 matter because my life was amazing. So you can call me nuts and berries 449 00:42:31.000 --> 00:42:36.800 all you want because I'm healthy. And now then i'm forty five. All 450 00:42:36.840 --> 00:42:38.840 my old friends that used to make fun of me, they say, hey, 451 00:42:38.960 --> 00:42:42.920 can you help me get healthy like you've been? And I said, 452 00:42:42.920 --> 00:42:45.599 of course, because that's my passion. And I'm not the doctor that writes 453 00:42:45.679 --> 00:42:51.960 prescriptions. I don't want to cut you open and take out your gall bladder 454 00:42:52.599 --> 00:42:57.880 or your tonsils, your appendix. My job is to get the body to 455 00:42:58.000 --> 00:43:01.119 heal itself. I want you so you don't have to take medication, so 456 00:43:01.280 --> 00:43:09.440 you can prevent surgeries, prevent Alzheimer's prevent cancer, prevent diabetes, prevent demandsion, 457 00:43:10.519 --> 00:43:15.119 prevent heart disease. You could do it if you put the work and 458 00:43:15.239 --> 00:43:19.639 the effort in. So don't call me, don't email me. If you 459 00:43:19.800 --> 00:43:23.239 just want a doctor who's going to wrighten you the prescription, that's not me. 460 00:43:24.400 --> 00:43:28.639 If you have sleeping difficulties, I'm not going to give you a sleeping 461 00:43:28.719 --> 00:43:32.199 pill. I'm going to teach you what you need to do to improve your 462 00:43:32.239 --> 00:43:37.599 sleep. If you have anxiety, I'm not going to give you anti anxiety 463 00:43:37.719 --> 00:43:43.239 pill or a xan X. That's not me. A lot of people want 464 00:43:43.320 --> 00:43:46.000 that. I'm not the doctor for you if that's what you want. But 465 00:43:46.440 --> 00:43:50.960 if you don't want to take medicine, if you want to get to the 466 00:43:51.079 --> 00:43:53.960 root cause of your problem, if you want to heal yourself, if you 467 00:43:54.039 --> 00:43:59.760 want to help yourself, take responsibility for your own health, not have to 468 00:44:00.079 --> 00:44:04.800 lion doctors and pills and surgeries, then this is the place for you. 469 00:44:06.559 --> 00:44:13.239 But the first step is to do an evaluation. One of the best tests 470 00:44:13.320 --> 00:44:16.920 to do an evaluation, other than the q EEG brain mapping that we were 471 00:44:16.920 --> 00:44:23.079 telling about, it's called a vg videostography. This is this really cool technology 472 00:44:23.480 --> 00:44:28.800 where you wear these infrared gagos and they measure your eye movements and they could 473 00:44:28.840 --> 00:44:31.239 tell us if you have a difference in your left and right brain. So 474 00:44:31.280 --> 00:44:36.679 a lot of people who have depression and anxiety, they have differences in their 475 00:44:36.760 --> 00:44:45.320 left and right brain. Patients with autism or add or OCD or Aspergers or 476 00:44:45.440 --> 00:44:52.519 Turette's, those are in bounces of the frontal cortex. The V and G 477 00:44:52.719 --> 00:44:55.519 is going to pick that up. It's gonna say, hey, is one 478 00:44:55.559 --> 00:45:00.639 side working more than the other. When you have these functional disconnect you get 479 00:45:00.679 --> 00:45:04.679 these developmental delays. You know, you get ticks, get turetts, you 480 00:45:04.719 --> 00:45:10.360 get distracted, easy troubles focus, add ADHD, hyperactivity. So these are 481 00:45:10.400 --> 00:45:16.280 imbalances of the left and right brain. It's not just bipolar schizophrenia, but 482 00:45:16.440 --> 00:45:22.400 it's also these developmental delays. People who have memory problems, brain fought, 483 00:45:22.440 --> 00:45:27.159 troubles with focus. The V and G is going to pick up exactly where 484 00:45:27.199 --> 00:45:31.320 the problems are in the brain. This is a VG no radiation, no 485 00:45:31.559 --> 00:45:37.039 contrast, fluid all it is. It's like taking a selfie of your eyes, 486 00:45:37.480 --> 00:45:39.840 but the technology measures the eyes, that measures the speed, the accuracy, 487 00:45:40.239 --> 00:45:43.960 and based on the different eye movements, whether it's a fast one, 488 00:45:44.079 --> 00:45:45.840 slow one, it's up, it's down, it's with a head turn, 489 00:45:45.880 --> 00:45:52.079 it's with a light. Well, determine how your brain is functioning. And 490 00:45:52.199 --> 00:45:55.840 it's so cool that you can actually see. So it's not just me saying, 491 00:45:55.920 --> 00:45:59.719 hey, this is the area the brain's now working. When you do 492 00:45:59.800 --> 00:46:04.760 this v test this BMG, you could literally watch the video see the graphs 493 00:46:05.039 --> 00:46:07.920 and you could see what parts of the brain aren't working. We do these 494 00:46:08.000 --> 00:46:15.079 tests for concussion. Um so I'll do this for professional teams like for the 495 00:46:16.320 --> 00:46:22.280 the next the New or the New York Liberty in Brooklyn. We go and 496 00:46:22.400 --> 00:46:28.440 we do these v tests to see how the brain is functioning before the season 497 00:46:28.559 --> 00:46:30.800 starts, and then when they if they hit their head, then we could 498 00:46:30.840 --> 00:46:37.079 redo the VNG and see the comparison and this is where your baseline was. 499 00:46:37.360 --> 00:46:40.880 Now we know this is the area that was damaged to during your concussion. 500 00:46:42.480 --> 00:46:46.000 So if you've got kids in college or high school or pros that that play 501 00:46:46.079 --> 00:46:52.760 sports, this VM is perfect baseline testing for concussion. So we do this 502 00:46:52.880 --> 00:46:55.360 test. You know, let's say it's spring, we got whatever it is 503 00:46:55.480 --> 00:47:01.840 baseball, and we got lacrosse and that type of stuff. So you want 504 00:47:01.880 --> 00:47:08.039 to do baseline testing now so that if something happens in the season nothing we 505 00:47:08.079 --> 00:47:12.320 could figure out exactly where the problems are. And then obviously you want to 506 00:47:12.360 --> 00:47:15.400 do also over the summer for football, you know, before football season starts 507 00:47:15.480 --> 00:47:20.199 or soccer season starts. We see a lot of male football players, a 508 00:47:20.280 --> 00:47:23.840 lot of female soccer players, a lot of hockey players in both sexes, 509 00:47:25.039 --> 00:47:30.800 so a lot of sports injuries that might not even realize can cause concussion. 510 00:47:30.800 --> 00:47:35.199 So we definitely want to do a V if you ever hit your head, 511 00:47:35.239 --> 00:47:37.639 even if it was thirty years ago. I wrote a book, or I'm 512 00:47:37.679 --> 00:47:43.239 a co author of a book called Concussion Discussions, and my part is talking 513 00:47:43.239 --> 00:47:46.320 about how you can hit your head as a teenager and it can lead to 514 00:47:46.480 --> 00:47:51.639 dementia as an adull, you know, thirty forty fifty years later. But 515 00:47:51.800 --> 00:47:54.599 the V and G will pick up any areas of the brain that are not 516 00:47:54.800 --> 00:47:58.920 functioning normally and let us know, even if you might not realize it yet. 517 00:47:59.440 --> 00:48:02.159 This V and G test is normally five und your dollars, but for 518 00:48:02.280 --> 00:48:07.360 the first seven people that call you could get it for only twenty one dollars. 519 00:48:07.800 --> 00:48:12.480 The phone number is two zero one two six one two one five zero 520 00:48:12.559 --> 00:48:16.800 Belle, or you can email info at Capital Brain embody dot com. Now 521 00:48:16.840 --> 00:48:21.199 you can take advantage of all the offers. So you could do the free 522 00:48:21.719 --> 00:48:25.800 ten mini console to go over your blood work. You could do the twenty 523 00:48:25.880 --> 00:48:32.400 one dollar to EEG brain mapping, you could do the twenty one dollar v 524 00:48:34.639 --> 00:48:39.519 full brain test. And the last thing we're going to offer is a full 525 00:48:39.760 --> 00:48:44.880 forty five minute one on one evaluation with me where we're going to check out 526 00:48:44.920 --> 00:48:46.199 your heart and listen to your heart, to listen to your lungs, I 527 00:48:46.280 --> 00:48:50.320 listen to your gut. We check out your balance, your range of motion. 528 00:48:50.760 --> 00:48:52.280 I look in your eyes, look at the blood dustles. We check 529 00:48:52.280 --> 00:48:55.760 out your oxygen levels. We check out your posture, of your alignment, 530 00:48:57.119 --> 00:49:00.679 your brain, your memory, your respiration, your gut, check if you're 531 00:49:00.679 --> 00:49:06.800 bloating and flamed. We do a whole wide variety of tests that's normally five 532 00:49:06.920 --> 00:49:09.280 hundred dollars. You can also get that for twenty one dollars, so you 533 00:49:09.320 --> 00:49:14.199 can sign up for all four the one on one with me for twenty one 534 00:49:14.239 --> 00:49:19.159 dollars, the VNG for twenty one dollars. They still eaton g for twenty 535 00:49:19.199 --> 00:49:24.079 one dollars and you get the three one on one console for the bloodwork analysis. 536 00:49:24.440 --> 00:49:28.280 All you gotta do is be one of the first seven people that call 537 00:49:28.639 --> 00:49:34.760 two zero one twenty six one two one five zero or email info at Kaplan 538 00:49:34.840 --> 00:49:38.199 brainbody dot com. We have two offices, one in Bergen County, New 539 00:49:38.320 --> 00:49:43.360 Jersey, placed close to promise near all the malls. We also have one 540 00:49:43.400 --> 00:49:51.840 in New York City in West Village six Avernu and Bleaker Street by NYU Washington 541 00:49:51.960 --> 00:49:55.679 Square Park West Fourth Subway station. We do these tests in both offices, 542 00:49:57.039 --> 00:50:00.400 so you can select your office. We all do over zoom. We could 543 00:50:00.440 --> 00:50:05.960 do a full neurological valuation online, so if you're far away and you want 544 00:50:05.960 --> 00:50:09.519 to do it over zoom or WhatsApp or face time or anything like that, 545 00:50:10.039 --> 00:50:15.039 we could accommodate that as well. So lots of options. If you want 546 00:50:15.079 --> 00:50:20.679 to learn more about our services and our office, visit our website Chaplin DC 547 00:50:21.039 --> 00:50:25.400 dot com. You can also go to our social media. We have Instagram 548 00:50:25.679 --> 00:50:31.639 at Kapitlin brain Embody. We have Facebook page which is called Kaplin brain Embody. 549 00:50:32.199 --> 00:50:37.480 We also have a TikTok Kaplin Brain Embody We have a Twitter Kapitlin Brain 550 00:50:37.559 --> 00:50:44.960 Embody. We also are on YouTube Kaplin brain Embody. You could subscribe and 551 00:50:45.440 --> 00:50:49.519 you click on for those notifications for new videos. We have over one hundred 552 00:50:49.679 --> 00:50:53.760 videos that you can learn from on YouTube, and we also have a seminar 553 00:50:54.000 --> 00:50:59.599 series. I will be doing the next seminar May thirty first, which is 554 00:50:59.639 --> 00:51:05.320 a when Usday Night Live and River Edge, New Jersey on Kindercamack Road. 555 00:51:06.519 --> 00:51:09.760 It's normally one hundred dollars, but if if you sign up and you want 556 00:51:09.800 --> 00:51:15.599 the first seven people, you could call two six one two one two six 557 00:51:15.719 --> 00:51:21.599 one two one five zero or email info at Kaplan bredenbody dot com. You 558 00:51:21.719 --> 00:51:27.280 could get the next seminar for only forty nine dollars, and if you pay 559 00:51:27.440 --> 00:51:31.639 for that one, you will We will actually give two bonus seminars for June 560 00:51:31.800 --> 00:51:36.679 and July completely for free, so not only do you not have to get 561 00:51:36.760 --> 00:51:39.639 those seminars for an extra two hundred bucks. If you get this one before 562 00:51:39.719 --> 00:51:45.679 May thirty first, you could get the live seminar which includes massage, cold 563 00:51:45.800 --> 00:51:52.199 laser, food, joys, leet and greet lecture a lot of good stuff. 564 00:51:52.519 --> 00:51:57.199 We're only forty nine dollars plus you'll get the other two bonus seminars included, 565 00:51:57.480 --> 00:52:00.400 so you could come live or you could do it over zoom if can't 566 00:52:00.400 --> 00:52:04.400 come in person, and if you can't do it on the thirty first at 567 00:52:04.480 --> 00:52:08.000 six thirty pm, you can also just request the recording and we can also 568 00:52:08.039 --> 00:52:12.679 get you recording. There's gonna be a lot of valuable information. It's called 569 00:52:12.840 --> 00:52:17.119 Mastering Nutrition. So if you liked our talk today and you want to dig 570 00:52:17.159 --> 00:52:22.079 it even deeper, definitely sign up for our seminar series. The next one 571 00:52:22.199 --> 00:52:25.679 is Mastering Nutrition on May thirty first. If you want it for only forty 572 00:52:25.760 --> 00:52:30.599 nine dollars and you want to bonus other two seminars for free, definitely give 573 00:52:30.679 --> 00:52:37.079 us a call two zero one two six one two one five zero or email 574 00:52:37.320 --> 00:52:42.000 info at Kaplan Brain embody dot com. Hope you learned a lot and we 575 00:52:42.119 --> 00:52:46.360 look forward to seeing you next week. By bye. Don't miss boost your 576 00:52:46.400 --> 00:52:52.360 brain power with doctor eric Kemplin every Saturday from two pm to three pm to 577 00:52:52.559 --> 00:52:57.480 learn the secrets of how to optimize your brain function. You can improve memory, 578 00:52:57.679 --> 00:53:01.880 focus, energy, sleep type, gestion, mood, skin, metabolism 579 00:53:02.000 --> 00:53:07.000 and strength by following the science and research that doctor Kaplan will be sharing with 580 00:53:07.119 --> 00:53:12.840 his audience joined the adventure of discovering how to help the brain and body in 581 00:53:12.920 --> 00:53:16.199 a natural way while having fun at the same time. Listen to boost your 582 00:53:16.280 --> 00:53:21.239 brain power. If you want to function better, feel better, and enjoy 583 00:53:21.320 --> 00:53:25.000 the quality of life you deserve. Called two O one two six one two 584 00:53:25.079 --> 00:53:30.320 one five zero or email info at Kaplan Brain and Body dot com if you're 585 00:53:30.400 --> 00:53:36.559 interested in a free ten minute consultation with doctor Kaplan, or visit Kaplan DC 586 00:53:36.840 --> 00:53:44.400 dot com for more information. The proceeding was a paid podcast. iHeartRadio's hosting 587 00:53:44.440 --> 00:53:49.960 of this podcast constitutes neither an endorsement of the products offered or the ideas expressed.