WEBVTT 1 00:00:00.040 --> 00:00:08.800 A cloud which authenticity podcast? So, Jonathan, how's it going, Johan, 2 00:00:08.960 --> 00:00:15.400 It's going just splendidly. It's wonderful to be talking to you and whatever 3 00:00:15.759 --> 00:00:20.480 audience will tune into this and any other time in space. Let them, 4 00:00:20.879 --> 00:00:26.719 shall we say, have abundant manifestations of consciousness of how sound can heal and 5 00:00:26.839 --> 00:00:34.600 transform? How does that sound? That sounds great to me? So give 6 00:00:34.600 --> 00:00:40.520 everyone a short idea about who you are and what you do. No, 7 00:00:40.719 --> 00:00:43.759 I sent you a bio man. I hate talking about myself, can't you? 8 00:00:46.079 --> 00:00:50.799 In the field? For forty years, I am considered one of the 9 00:00:50.880 --> 00:00:57.520 founding pioneers in the modern sound healing movement. I've got over a half a 10 00:00:57.560 --> 00:01:03.200 dozen award winning best selling books. I've got over twenty five award winning best 11 00:01:03.200 --> 00:01:11.159 selling recordings. I'm a Grammy nominee. I have a master's degree in independent 12 00:01:11.200 --> 00:01:17.400 study researching the uses of sound of music for healing. I'm the Let's say 13 00:01:17.400 --> 00:01:21.359 I should pull out one of my books and read my bio right, Let's 14 00:01:21.400 --> 00:01:26.760 see, Yeah, where is it about the authors other things? I just 15 00:01:26.959 --> 00:01:33.359 recently had the wondrous experience. Okay. I am the author of seven six 16 00:01:33.400 --> 00:01:41.680 of healing sound shifting frequencies. This book The Humming Effect. I'm a Grammy 17 00:01:41.719 --> 00:01:46.319 nominee. My recordings include Chakra Chance, Divine Name, Mercabo Sound and Reiki 18 00:01:46.439 --> 00:01:51.799 Chance. I'm Founder director of the Sound Heels Association and CEO of Spirit Music. 19 00:01:52.640 --> 00:01:56.920 I've been named by Watkins Mind Buddy's Spirit Music is one of one hundred 20 00:01:57.159 --> 00:02:01.159 most spiritually influential people on the planet. I was inductive of the Massage Therapies 21 00:02:01.439 --> 00:02:08.319 Hall of Fame, and just last month, the Energy Psychology Association named me 22 00:02:08.479 --> 00:02:14.400 the Distinguished Person of the Year from my contributions to the field of sound and 23 00:02:14.560 --> 00:02:22.240 energy. I said, so you've been a little bit busy, you know, 24 00:02:22.439 --> 00:02:24.240 I'll love it yet. But as soon as when you begin to discover 25 00:02:24.919 --> 00:02:30.159 the extraordinary levels of what you know sound means and me as I said before, 26 00:02:30.159 --> 00:02:36.719 if you begin to understand that the life, the universe and everything is 27 00:02:36.840 --> 00:02:45.280 actually just an aspect of vibration and consciousness, then everything on this plane of 28 00:02:45.319 --> 00:02:50.840 existence and all other planes of existence can be dealt with working with the concept 29 00:02:50.960 --> 00:02:58.639 of sound, which is therefore I'm going to actually talk right now about the 30 00:02:58.719 --> 00:03:04.800 four basic prints using sound for healing. Is these we call these the four 31 00:03:04.879 --> 00:03:07.599 pillars of sound healing. How does that sound? You must be reading my 32 00:03:07.639 --> 00:03:12.520 mind. Okay, well, you know that's one of the things that happens 33 00:03:12.520 --> 00:03:15.280 when you work with sound and mystical forms, you become a little mystical yourself. 34 00:03:16.800 --> 00:03:24.639 Okay, so listen to begin. The first pillar is everything is vibration 35 00:03:28.360 --> 00:03:36.639 when you examine the ancient spiritual texts on a planet, whether it's the Old 36 00:03:36.639 --> 00:03:38.960 Tests, a New Testament, or any of the texts, and the different 37 00:03:38.960 --> 00:03:42.000 traditions, including for example, the Hindu or whatnot. In the beginning, 38 00:03:42.120 --> 00:03:46.360 was the Word and the Lord said, let it be light? In the 39 00:03:46.400 --> 00:03:49.960 beginning was Brahman, with whom was the word? And all these different traditions 40 00:03:50.439 --> 00:03:54.639 in Egypt, in the Far East, and Buddhism, et cetera. They 41 00:03:54.759 --> 00:04:00.960 all have in the Native American conditions. They all talk about the original creational 42 00:04:02.360 --> 00:04:09.919 force as being that of vibration or sound. And something that are modern quantum 43 00:04:09.960 --> 00:04:15.520 physicists talk a lot about these days, and that is that there's a if 44 00:04:15.560 --> 00:04:18.160 you like, a concept called super string theory, that there are all these 45 00:04:18.360 --> 00:04:26.120 multiple dimensions or universes that are vibrating slightly at a different frequency than each other, 46 00:04:26.160 --> 00:04:30.040 which allows them like a vibrating string that creates harmonics. All these multiverses 47 00:04:30.079 --> 00:04:38.560 coincide together at the same place, so once again there is vibration. Now 48 00:04:40.079 --> 00:04:43.800 as a real quick education, Look, as a musician, you know this. 49 00:04:43.920 --> 00:04:49.399 But I think that I just stated again obviously, because sound has Look 50 00:04:49.439 --> 00:04:53.480 I've been in this field for over forty years, if you like, and 51 00:04:55.399 --> 00:05:00.000 it is now getting to a place of where yoga was just a few years 52 00:05:00.040 --> 00:05:03.519 years ago. It's really really getting mainstream consciousness. I love it. But 53 00:05:03.639 --> 00:05:06.079 you say to people, you know what a sound, and they're like, 54 00:05:06.360 --> 00:05:11.720 it's something I hear. Okay. Bottom line is that sound is an energy 55 00:05:12.160 --> 00:05:16.839 that travels as a WAVEFM. This waveform is measured in cycles per second. 56 00:05:16.839 --> 00:05:20.800 We call it hurts, and we hear from around sixteen of these hurts to 57 00:05:20.879 --> 00:05:30.519 around sixteen thousand. But our finny friends in the ocean can hear upwards of 58 00:05:30.560 --> 00:05:33.680 one hundred and eighty thousand cycles a second, so ten times more than our 59 00:05:33.680 --> 00:05:40.079 greatest level creating sound. So just because we can't hear a sound doesn't mean 60 00:05:40.199 --> 00:05:46.360 that there isn't a sound being created. That's number one, very very important 61 00:05:46.360 --> 00:05:50.160 to understand that. It's even though we like to think the sound is happening 62 00:05:50.199 --> 00:05:57.120 in the audible range that sixteen to sixteen thousand hurts or sixteen thousand cycles a 63 00:05:57.160 --> 00:06:03.600 second. It's a whole lot and smaller too, slower frequencies that basically are 64 00:06:03.639 --> 00:06:10.800 called extremely low frequencies, and they we can't really hear them as discernible sounds, 65 00:06:10.800 --> 00:06:14.079 but they do affect our brain weight. So this is a whole interesting 66 00:06:14.160 --> 00:06:23.120 thing. Now, everything you know universe vibrates from the electrons moving around the 67 00:06:23.199 --> 00:06:29.839 nucleus fanatom to planets in distant galaxies moving around their sums. And once again, 68 00:06:30.160 --> 00:06:32.720 if they're in a state of vibration, conceptually they can at least be 69 00:06:32.800 --> 00:06:39.360 understood as being a sound, something our ancients understood. And this includes our 70 00:06:39.399 --> 00:06:43.639 body. Every organ, every bone, every tissue, every part of our 71 00:06:43.680 --> 00:06:47.720 body is in a state of vibration. And we are if you like, 72 00:06:47.720 --> 00:06:56.079 like this wonderful overall orchestra that's playing the harmonic of health. And indeed, 73 00:06:57.040 --> 00:07:00.600 when feeling good, we say we're in sound health. But if we take 74 00:07:00.639 --> 00:07:06.279 this metaphor of the body being like this orchestra, what happens if the second 75 00:07:06.399 --> 00:07:12.519 violin player loses the sheet music, they play out of tune, They play 76 00:07:12.560 --> 00:07:16.839 out of harmony. Pretty soon the entire string section sounds off. Pretty soon, 77 00:07:17.519 --> 00:07:20.879 the entire orchestra is sounding off. And this is akin to a part 78 00:07:20.920 --> 00:07:28.480 of our body losing its natural, healthy resonant frequency. It begins to vibrate 79 00:07:29.560 --> 00:07:31.439 out of ease, harmony, out of harmony, and we say it is 80 00:07:31.920 --> 00:07:41.800 disased. So the basic idea of using sound as a healing modality is simply, 81 00:07:41.879 --> 00:07:45.399 what if we could somehow give the string player in this orchestra back the 82 00:07:45.439 --> 00:07:53.319 sheet music. What if we could somehow restore the correct vibrational resonance to that 83 00:07:53.399 --> 00:07:57.519 part of the body or the etheric field, the mind, or the emotional 84 00:07:57.519 --> 00:08:00.399 body, whatever you want to call it, or the spirit, and put 85 00:08:00.399 --> 00:08:05.480 it back in resonance. This is the basic idea of using sound as a 86 00:08:05.560 --> 00:08:13.279 healing modality, and it is not only found in the traditions of sound, 87 00:08:13.319 --> 00:08:22.079 but it's also the basis of acupuncture, chiropractic aroma therapy, chromo therapy, 88 00:08:22.120 --> 00:08:26.560 which is light, and all sorts of other different things. Basically have this 89 00:08:26.639 --> 00:08:31.839 idea of restoring to balance that which is out of balance. Does that make 90 00:08:31.879 --> 00:08:37.399 sense? Cool and just as an idea if you think about it, and 91 00:08:37.480 --> 00:08:46.399 a lot of these traditions, energy that is blocked helps create imbalanced energy, 92 00:08:46.519 --> 00:08:50.559 and this blocked energy oftentimes causes pain, inflammation, etc. Just as an 93 00:08:50.600 --> 00:08:56.360 idea, so if you can somehow use the sound to basically unblock the energy 94 00:08:56.360 --> 00:09:01.120 and create a smooth flow of energy, then you have also a healing coming 95 00:09:01.159 --> 00:09:07.080 on. So that's basically the idea. Everything is in vibration. Now I'm 96 00:09:07.080 --> 00:09:13.639 going to take that one step further and say that there is there are two 97 00:09:13.759 --> 00:09:22.240 different ways that sound affects us. One is the sound goes into our ears, 98 00:09:22.279 --> 00:09:26.480 into our brain, affecting our nervous system, our heart rate, and 99 00:09:26.480 --> 00:09:33.519 our respiration. And this is called psycho acoustics. Okay, psychoacoustics, And 100 00:09:33.600 --> 00:09:37.360 so when we're listening to music or when we're listening to each other speak, 101 00:09:39.039 --> 00:09:43.679 we are basically having psycho acoustics going into our brain and being affected by sound. 102 00:09:43.720 --> 00:09:50.399 The other is called vibro acoustics, and that is where sound goes into 103 00:09:50.600 --> 00:09:56.440 our body, going down to a cellular level, affecting our DNA, our 104 00:09:56.440 --> 00:10:01.039 molecular structure, et cetera. So two different ways. So although they're not 105 00:10:01.120 --> 00:10:05.480 totally separate, because as I'm speaking to you, even in some small way, 106 00:10:05.519 --> 00:10:09.039 there's going to be a little speaker that is on your end, or 107 00:10:09.080 --> 00:10:11.879 a big speaker or whatnot, and the sound is going to be going into 108 00:10:11.919 --> 00:10:18.240 your body on certain levels, being hit by your skin and all the different 109 00:10:18.279 --> 00:10:22.399 parts of your body. So even there you have your psychoacoustic with vibroacoustics. 110 00:10:22.480 --> 00:10:26.279 Is as an example, here, I have a tuning fork and I'm hitting 111 00:10:26.360 --> 00:10:31.200 this. If I put it on my body like this, the sound is 112 00:10:31.240 --> 00:10:33.879 going directly for the most part, into my body, going in to one 113 00:10:33.879 --> 00:10:39.840 of the acupuncture meridians and having its effect. If you're not watching that, 114 00:10:39.879 --> 00:10:41.440 what I did was I hit a tuning fork, took the stem of the 115 00:10:41.440 --> 00:10:48.720 tuning fork and put it on part of my chest an acupuncture point. That's 116 00:10:48.879 --> 00:10:54.279 just an example with regard to this. I'm going to give you a quote 117 00:10:54.360 --> 00:10:58.759 from the New York Times Science section and Johan just to let you know that 118 00:10:58.799 --> 00:11:03.039 this is not really new. This quote is from New York Times Science Section, 119 00:11:03.240 --> 00:11:11.320 February eighth, nineteen eighty eight. A while ago. Sound shaped into 120 00:11:11.440 --> 00:11:18.840 dazzling tool can make break or rearrange molecular structure and drum roll and levitate objects. 121 00:11:20.799 --> 00:11:26.080 Okay, so we're talking about something that is fiercely powerful and fiercely, 122 00:11:26.159 --> 00:11:33.600 fiercely mystical and sacred. So the idea everything is in vibration. And incidentally, 123 00:11:35.200 --> 00:11:37.960 I keep talking. Do you have a question or should I continue? 124 00:11:37.039 --> 00:11:45.480 Going to continue our show? Okay, sir. So the second of these 125 00:11:45.879 --> 00:11:54.399 four pillars who sound healing is that intent is powerful. Back in the early 126 00:11:54.519 --> 00:12:03.919 nineteen eighties, I was getting a degree from Leslie University researching the users of 127 00:12:05.039 --> 00:12:09.000 sound for healing, a master's degree. It's very cool. And I had 128 00:12:09.000 --> 00:12:16.120 been basically collecting all this information for several years because I had had an experience 129 00:12:16.159 --> 00:12:22.200 in the late nineteen seventies playing at a seaside bar in Cape Cod, Massachusetts. 130 00:12:24.360 --> 00:12:31.759 I got done with the break with the band strapped on my stratocaster plugged 131 00:12:31.759 --> 00:12:33.519 in, began playing, and I looked out of the audience and I like 132 00:12:33.559 --> 00:12:37.200 to see the light of God struck me that night because I looked out and 133 00:12:37.200 --> 00:12:43.720 I became aware that the ambiance in the club was one of negativity and violence. 134 00:12:45.159 --> 00:12:48.799 Now I understood that a lot of the drugs and the intoxicants that people 135 00:12:48.799 --> 00:12:52.120 were and bobbing and were doing this. But I realized also that the music 136 00:12:52.679 --> 00:12:58.039 that I had been playing was helping induce this negativity. And I had been 137 00:12:58.080 --> 00:13:03.600 playing professionally professionally for fifteen years. I started when I was about fifteen years 138 00:13:03.480 --> 00:13:11.399 old, and I never had that thought, what if music can be used 139 00:13:11.440 --> 00:13:13.639 to make people feel good? It was that simple and not profound. I 140 00:13:13.679 --> 00:13:18.039 went, WHOA, I still you know? And what happened in about a 141 00:13:18.080 --> 00:13:22.600 week that thought shifted about ten degrees in the game what the sound can be 142 00:13:22.720 --> 00:13:30.840 used to heal? And from their doors just began to open. And it 143 00:13:30.879 --> 00:13:35.000 was an extraordinary experience because basically this is you know, at the time, 144 00:13:35.039 --> 00:13:41.000 probably nineteen seventy nine, and there was very little, if anything. There 145 00:13:41.000 --> 00:13:45.679 were maybe a half a dozen books from all the different traditions that existed talking 146 00:13:45.720 --> 00:13:50.120 about sound healing, and there were probably about a half a dozen different recordings 147 00:13:50.159 --> 00:13:56.080 that were designed as quote healing music. So it was an open feel because 148 00:13:56.360 --> 00:14:00.399 there was very very little that had happened. So indeed, I began electing 149 00:14:00.679 --> 00:14:03.879 all this information from these books and then I would I found it an organization 150 00:14:05.039 --> 00:14:09.799 called the Sound Healers Association that brought out people from throughout the planet who were 151 00:14:09.799 --> 00:14:13.840 working with sound for healing, and we would have monthly meetings. So I 152 00:14:13.879 --> 00:14:20.000 had some of the great pioneers and teachers from the mystical traditions, spirit traditions, 153 00:14:20.279 --> 00:14:22.799 medical traditions. It was crazy, and it was you know, this 154 00:14:24.679 --> 00:14:30.960 organizational group of people would come once a month and meet at my house in 155 00:14:30.960 --> 00:14:37.799 the Boston, Massachusetts area, and it was quite an extraordinary experience. So 156 00:14:37.840 --> 00:14:43.000 I had all this information, and then I got to a Leslie University because 157 00:14:43.039 --> 00:14:50.039 I thought that this really merited having a degree. And then I continued collecting 158 00:14:50.039 --> 00:14:54.279 all this information. I'm sitting in front of a computer and I'm trying to 159 00:14:54.320 --> 00:15:05.000 correlate all the information, and it's not alignment. You have doctor X using 160 00:15:05.000 --> 00:15:09.639 a particular set of frequencies to resonate an organ and doctor Y using a completely 161 00:15:09.200 --> 00:15:16.159 different set of frequencies to resonate the same organ. You have Spiritual Master A 162 00:15:16.440 --> 00:15:20.360 who's basically using a particular set of mantras to resonate the chakra, and Spiritual 163 00:15:20.399 --> 00:15:26.759 Master B using a completely different set of mantras to resonate the chakras. And 164 00:15:26.840 --> 00:15:31.679 yet they were all claiming success because this was so far back that there was 165 00:15:31.720 --> 00:15:33.799 no reason. People were just making stuff up to try to sell something. 166 00:15:33.840 --> 00:15:39.600 They were sharing with me because it was their passion too, and I knew 167 00:15:39.600 --> 00:15:43.759 they were telling the truth. So I could not understand how this could be 168 00:15:43.799 --> 00:15:48.759 possible. I remember sitting back and rocking back and forth in this chair with 169 00:15:48.799 --> 00:15:52.399 my head and my hands, going, how can this be? How can 170 00:15:52.440 --> 00:16:00.120 this be? It didn't make sense because I just really understood that's sad that 171 00:16:00.159 --> 00:16:03.759 everything was in a state of vibration. How could people have been working with 172 00:16:03.879 --> 00:16:08.080 different vibrations for the same thing. This inner voice said, it is not 173 00:16:08.399 --> 00:16:17.960 only the frequency of the sound that creates the effect, it is also the 174 00:16:18.000 --> 00:16:22.960 intention of the person making and receiving the sound. And I wrote down these 175 00:16:23.000 --> 00:16:32.039 words frequency plus intent equals healing. Or repeat it again, frequency plus intent 176 00:16:32.159 --> 00:16:38.919 equals healing. And I got to say that that was That was forty years 177 00:16:38.919 --> 00:16:44.480 ago. And back when I first came up with this one, well, 178 00:16:44.519 --> 00:16:48.159 I have to tell you, I was trying to talk with scientists, doctors 179 00:16:48.919 --> 00:16:53.840 and the like about you know, have you ever considered the importance of intentionality 180 00:16:53.879 --> 00:16:57.919 and the frequency And they look at me like I was a person from another 181 00:16:57.960 --> 00:17:02.679 planet, which I well may be, but they weren't supposed to know that. 182 00:17:03.879 --> 00:17:07.720 And it was very, very difficult, But of course now you have 183 00:17:07.839 --> 00:17:12.200 people like doctor Bruce Lipton and the Biology of Belief, very great book, 184 00:17:12.680 --> 00:17:19.319 Jodaspenza and his You Are the Placebo Woe named Lynn mctagger, who does the 185 00:17:19.359 --> 00:17:25.759 intention experiments. I don't know if you've ever seen the water molecule pictures of 186 00:17:25.839 --> 00:17:30.680 Masuro Emoto. Have you ever seen that? I have brilliant stuff where he 187 00:17:30.720 --> 00:17:38.440 basically would expose water to different frequencies, different intentionalities, and then freeze the 188 00:17:38.480 --> 00:17:45.440 water photograph it through a dark field microscope as it was basically thawing out, 189 00:17:45.559 --> 00:17:48.759 if you like. And what he found, for the most part was that 190 00:17:48.880 --> 00:17:57.039 the water that was exposed to negative either emotions, energy or consciousness look like 191 00:17:57.200 --> 00:18:07.400 mud, and the war that was exposed to positive beneficial consciousness look like snowflakes. 192 00:18:08.480 --> 00:18:12.079 And probably the most important one that I saw is one from water from 193 00:18:12.079 --> 00:18:18.559 the Fuji war Dam in Japan, which is a polluted dam, and it 194 00:18:18.599 --> 00:18:22.039 looked like mud. You've probably seen this one. And then he had a 195 00:18:22.440 --> 00:18:26.200 Buddhist priest chant something called the Heart Sutra over it for about twenty minutes and 196 00:18:26.240 --> 00:18:37.599 rephotographed it and it looks like a pristine snowflake. And I just it's an 197 00:18:37.680 --> 00:18:42.680 extraordinary example of how intentionalized sound, which is what a prayer is, can 198 00:18:42.720 --> 00:18:47.880 really shift and change the vibrational levels that it can change the molecular structure of 199 00:18:47.960 --> 00:18:53.000 water. How much of our body is composed of water, how much of 200 00:18:53.039 --> 00:19:00.240 our planet is composed of water. So on a level, just think about 201 00:19:00.240 --> 00:19:07.160 how intentionalized sound can shift and change and create health and balance for ourselves on 202 00:19:07.200 --> 00:19:18.319 our planet. Yeah, I'm going to just suggest that frequency plus and tennacles 203 00:19:18.359 --> 00:19:23.480 healing, and then I just want to add that I have tons of different 204 00:19:23.519 --> 00:19:33.200 toys, whether they're Tibetan bowls, crystal bowls, tuning forks, guitars, 205 00:19:33.440 --> 00:19:36.720 keyboards, you name it, I got it, and they're all great. 206 00:19:37.400 --> 00:19:42.880 But the most healing instrument is our voice. It doesn't require electricity, no 207 00:19:44.000 --> 00:19:48.960 batteries are needed. The Owner's manual is relatively easy, and we can carry 208 00:19:48.960 --> 00:19:52.079 it with us wherever we go. So one of the things that I've been 209 00:19:52.119 --> 00:19:56.000 really focusing on with people in the last few years, particularly my wife has 210 00:19:56.039 --> 00:20:00.480 been doing with me. We've been basically sharing with people how to consciously hum, 211 00:20:00.880 --> 00:20:03.160 and perhaps I share that with you in a minute once I get done 212 00:20:03.200 --> 00:20:07.839 with the fabulous four pillars, because we just got done with number two, 213 00:20:07.039 --> 00:20:14.480 which is intent is powerful. Number three. We are all unique vibratory beings, 214 00:20:15.720 --> 00:20:22.480 Johan, This is so important. We are all unique vibratory beings. 215 00:20:23.880 --> 00:20:29.240 Oftentimes, when I do a workshop, I'll ask people how many of you 216 00:20:30.000 --> 00:20:34.880 are logic penicillin, and we'll get anywhere from five to twenty percent of an 217 00:20:34.920 --> 00:20:40.160 audience will raise their hand, and I'll say, Okay, if everything in 218 00:20:40.200 --> 00:20:42.759 the universe is in a state of vibration, then penision is a vibration or 219 00:20:42.799 --> 00:20:48.079 a sequence of vibrations. And for eighty percent of you it's going to be 220 00:20:48.480 --> 00:20:52.480 a healing vibration, but for twenty percent, it's going to be toxic. 221 00:20:53.160 --> 00:20:59.680 And I and therefore I say, so you have to understand not everything is 222 00:20:59.680 --> 00:21:03.480 going to work for everyone. Well, you know, you find people have 223 00:21:03.559 --> 00:21:07.720 food allergies, they have allergies to X, Y or Z. We're not 224 00:21:07.119 --> 00:21:14.119 all the same. And this is really important in order to empower ourselves in 225 00:21:14.200 --> 00:21:19.079 terms of understanding how sound can be used to heal and transform. Because somebody 226 00:21:19.119 --> 00:21:22.920 may say, hey, this is a great frequent this is a healing frequency. 227 00:21:22.000 --> 00:21:27.119 The healing frequency will work, and if you don't feel anything, or 228 00:21:27.119 --> 00:21:30.200 if it doesn't work for you, or worse, if you have a negative 229 00:21:30.240 --> 00:21:38.240 reaction, don't feel bad, you know, because it's really important that we 230 00:21:38.599 --> 00:21:45.440 really trust our inner self, our authentic self, and if something feels good, 231 00:21:47.160 --> 00:21:49.640 great, If it doesn't, you've got to trust that and find there 232 00:21:49.640 --> 00:21:55.480 are gazillion other frequencies and sounds on the planet. If you are allergic to 233 00:21:55.599 --> 00:21:57.480 tuna, fish man, there are a gazillion other things you can eat, 234 00:21:57.920 --> 00:22:02.839 so you don't want to object yourself to that. So as a concept, 235 00:22:02.880 --> 00:22:08.279 you know, there's a lot of if you like, focus on certain frequencies 236 00:22:08.319 --> 00:22:17.200 as being healing frequencies, and if you buy that, that's fine. I 237 00:22:17.279 --> 00:22:22.319 really want to honor that because you have a belief that it is and it 238 00:22:22.359 --> 00:22:26.160 feels good for you, and okay, I'm going to honor that, But 239 00:22:26.440 --> 00:22:29.359 I don't think it's going to be for everyone. I've been in this field 240 00:22:29.519 --> 00:22:33.200 way too long and I've seen too many things, And Johan, I could 241 00:22:33.279 --> 00:22:37.799 basically sit here and talk to you for a couple of minutes and then hit 242 00:22:37.799 --> 00:22:40.960 a doing fork or whatnot and say this this is going to heal you of 243 00:22:41.079 --> 00:22:45.319 X y Z, and it well might have the effect. Because our consciousness 244 00:22:45.640 --> 00:22:49.480 travels on the sound, and depending upon how sensitive you are and how spiritually 245 00:22:49.519 --> 00:22:55.200 advanced or whatnot, you might pick it up immediately and have that experience. 246 00:22:55.240 --> 00:23:00.559 There's nothing wrong with that, but I'm just saying I think it's important to 247 00:23:00.640 --> 00:23:08.680 limit our experience with the power of different sounds. Still let me yep still 248 00:23:08.720 --> 00:23:15.079 here. So once again, sound is viscerable, visceral, and whatever resonates 249 00:23:15.079 --> 00:23:19.119 and what we feel we have to honor and if it works for us, 250 00:23:19.160 --> 00:23:22.640 we got honored. If it doesn't work, we must also honor that. 251 00:23:26.240 --> 00:23:33.200 The fourth pillar of sound healing is silence is golden. Silence is golden. 252 00:23:34.319 --> 00:23:40.200 Silence is the yin to the yang of sound. It is a place where 253 00:23:40.240 --> 00:23:44.960 the true shift and change occurs. After you've had a vibrational resonance with the 254 00:23:45.039 --> 00:23:48.480 sound. In the silence, the real shift and change can occur, and 255 00:23:48.519 --> 00:23:53.680 we really need to honor this. It took me a long time to learn 256 00:23:53.720 --> 00:24:00.519 this because as a musician and particularly as a person getting into sound healing, 257 00:24:00.559 --> 00:24:04.680 man, I was so enamored with the power of sound that took me probably 258 00:24:04.720 --> 00:24:11.640 fifteen to twenty years to really get how important silence was. You know, 259 00:24:11.720 --> 00:24:17.680 the word silent is an anagram of the word psai. Silent is an anogram 260 00:24:17.680 --> 00:24:23.400 of the word listen. They have the same letters listen and silent, so 261 00:24:23.480 --> 00:24:29.720 it's like you have to listen within in the space of the silence, so 262 00:24:29.759 --> 00:24:33.160 then you can really connect to the divine, to what you might call the 263 00:24:33.240 --> 00:24:37.400 authentic self. And this is very important because a lot of people, as 264 00:24:37.440 --> 00:24:41.359 when they first get into sound, they become so enamored with it that they 265 00:24:41.519 --> 00:24:48.119 just they don't stop, and they don't realize that more is not necessarily better, 266 00:24:48.359 --> 00:24:52.960 Louder is not necessarily better, in silence is really important. I'm going 267 00:24:53.000 --> 00:25:00.440 to repeat these four pillars for you. Okay, Everything is vibration number one. 268 00:25:02.039 --> 00:25:06.960 Number two, intent is powerful. Number three, we are all unique 269 00:25:07.039 --> 00:25:12.519 vibratory beings. Number four Silence is golden. And these are actually the four 270 00:25:14.400 --> 00:25:18.319 first secrets of my book, The Seven Secrets of Sound Healing. All Right, 271 00:25:21.240 --> 00:25:26.079 I'm going to allow you a question before I go on, just one 272 00:25:26.200 --> 00:25:30.400 question. I don't know what to ask you. I love how you pointed 273 00:25:30.400 --> 00:25:36.039 out that you have to honor the belief that certain things will be healing or 274 00:25:36.079 --> 00:25:38.680 not, because I find that that is one thing that has gone way far 275 00:25:40.240 --> 00:25:45.119 these days you know those YouTube videos where it's like five twenty eight and the 276 00:25:45.160 --> 00:25:49.640 list of things that doesn't necessarily make logical sense to me. If I told 277 00:25:49.680 --> 00:25:53.680 you that I was the first person to have a tuning fork and use that 278 00:25:53.759 --> 00:25:59.480 frequency on the planet. I know about five twenty eight, and it's great, 279 00:25:59.680 --> 00:26:03.519 but it's not in my belief system that you can limit it limit a 280 00:26:03.519 --> 00:26:10.240 particular frequency to some sort of aspect of consciousness, whether you believe that it's 281 00:26:10.240 --> 00:26:15.480 a frequency for creating miracles, or the frequency for DNA repair, or the 282 00:26:15.519 --> 00:26:21.240 frequency of love. I mean, how crazy would it be if a mother 283 00:26:21.279 --> 00:26:25.599 would have to be looking at a guitar tuner when she's cooing a lullaby to 284 00:26:25.640 --> 00:26:29.880 her baby to make sure that she's projecting the energy of love. It doesn't 285 00:26:29.920 --> 00:26:37.559 work that way, actually, exactly. I've thought of similar things. Yeah, 286 00:26:37.680 --> 00:26:41.160 okay, I'm going to pause for a breath for a moment and say 287 00:26:41.200 --> 00:26:45.160 that was a very good question. And once again, if somebody believes that 288 00:26:45.240 --> 00:26:48.759 this does it, I know better than to argue with them and say, 289 00:26:48.799 --> 00:26:52.319 hey, that's ridiculous, because if you have that as a belief system, 290 00:26:52.359 --> 00:26:57.160 that's okay. I'll just tell you a real quick story many years ago, 291 00:27:00.119 --> 00:27:03.839 a phone call from somebody and uh. They said, okay, I'd like 292 00:27:03.880 --> 00:27:07.119 to speak to a doctor Goldman and I said, okay, I wasn't a 293 00:27:07.160 --> 00:27:10.039 doctor, but it's all right. I said who is this and he said 294 00:27:10.079 --> 00:27:12.039 he was a doctor. I said great, and he said he I said, 295 00:27:12.400 --> 00:27:15.400 he works with tuning forks. I said great. I said, we 296 00:27:15.519 --> 00:27:17.920 worked with you know what tuning forks do you use, because there are a 297 00:27:17.920 --> 00:27:19.920 lot of different sets of tuning forks. And he said I worked with the 298 00:27:19.960 --> 00:27:26.599 frequency of own and I said okay, I said, I appreciate that, 299 00:27:26.640 --> 00:27:30.559 but you know there is no frequency of own. I said, that's a 300 00:27:30.839 --> 00:27:36.680 very interesting marketing tool. And what they actually did was work with what may 301 00:27:36.720 --> 00:27:42.680 be the frequency of the orbital distance of the planet Earth. It may be 302 00:27:42.880 --> 00:27:47.200 that you know, that's questionable, but you know, playing with the math 303 00:27:47.400 --> 00:27:51.880 mathematics, I said, but listen, I said, oh, oh, 304 00:27:52.720 --> 00:27:56.200 oh, I like that. I said, I said, did you hear 305 00:27:56.200 --> 00:27:59.000 that? He said yes. I said, if there was a frequency for 306 00:27:59.119 --> 00:28:04.319 OWM and I couldn't be making those other sounds because OHM would be limited to 307 00:28:04.359 --> 00:28:17.200 one frequency. And he hung up system and not much I could do about 308 00:28:17.240 --> 00:28:26.160 that. Yeah, okay, Uh, So I have a book that I 309 00:28:26.200 --> 00:28:30.720 wrote with my beloved wife Andy called The Humming Effect, which I'm just going 310 00:28:30.759 --> 00:28:33.759 to hold up for somehow of this you can see it. And it's a 311 00:28:34.079 --> 00:28:41.640 it's actually a best selling, award winning book. I've worked with to bet 312 00:28:41.640 --> 00:28:47.319 and overtones and all sorts of mantras and all sorts of things for so long 313 00:28:47.400 --> 00:28:56.240 and it's great. And I have taught people so many different things of harmonics 314 00:28:56.240 --> 00:29:03.160 and stuff like that. But the thing is that we would teach people this 315 00:29:03.200 --> 00:29:07.559 would have an audience of a few hundred people, and I'd, you know, 316 00:29:07.720 --> 00:29:10.640 and I'd teach them all these wonderful exercises and all this stuff. And 317 00:29:10.640 --> 00:29:12.640 I'd come back a year later and say, Okay, how many of you 318 00:29:12.799 --> 00:29:15.799 have this? Uh? You know, I've been doing this as a daily 319 00:29:15.880 --> 00:29:19.200 practice, and nobody would be doing it. And I go, okay, 320 00:29:19.240 --> 00:29:22.240 there's something going on. And the bottom line was, I said, I 321 00:29:22.640 --> 00:29:25.599 you know, I said to my wife Andy, We've got to find a 322 00:29:25.680 --> 00:29:30.000 sound that everybody can work with all the time. And you know, because 323 00:29:30.039 --> 00:29:33.039 of different I mean, it's always been this way, but particularly you know, 324 00:29:33.079 --> 00:29:36.319 in the last you know, decade or so, there have been all 325 00:29:36.319 --> 00:29:41.519 these shows like American idol or the voice that's you know, stress, who's 326 00:29:41.519 --> 00:29:45.359 got the best voice? And it has brought into our consciousness terms like pitchy 327 00:29:45.440 --> 00:29:51.720 and all this other stuff. And people really really really judge other people's voices 328 00:29:51.759 --> 00:29:56.680 as being good or bad so much that they're really rejudgmental about their own own 329 00:29:56.799 --> 00:30:02.240 voice. Well, how you remember I I said that the most powerful healing 330 00:30:02.240 --> 00:30:04.359 instrument is a voice. Well, how can you start using your voice for 331 00:30:04.440 --> 00:30:08.519 healing if you're totally judgmental and freaked out by using it? So I said, 332 00:30:08.559 --> 00:30:14.839 Andy, her name is Andrea, said, Andy said, what what's 333 00:30:14.880 --> 00:30:19.799 the sound that people make that they're not judgmental about? What's a sound? 334 00:30:19.880 --> 00:30:25.319 Hmm? And we looked at each other and we went hm. The hum. 335 00:30:25.759 --> 00:30:32.400 We realized that everybody hums. Babies, the elderly people hum when they're 336 00:30:32.440 --> 00:30:36.759 happy. They unconsciously hum all the time. We said, okay, let's 337 00:30:36.759 --> 00:30:41.440 write a book on humming, because I've written books and all sorts of different 338 00:30:41.480 --> 00:30:47.200 things, but never humming. And this was the first professionally published book ever 339 00:30:47.440 --> 00:30:51.920 written on the subject of humming. And as we got deeper and deeper into 340 00:30:51.960 --> 00:30:56.240 it, it became extraordinarily profound. To the degree that, for example, 341 00:30:59.359 --> 00:31:03.240 there's something called the Yoga Sutras, which is the basis of all yoga. 342 00:31:03.839 --> 00:31:07.160 Yeah, and written by kind named pantangel. I just recently read that book 343 00:31:07.240 --> 00:31:11.519 again, Okay, So turn to Suitra one point twenty seven, and this 344 00:31:11.559 --> 00:31:18.160 is Goldman's translation of that. But it basically says something close to the original 345 00:31:18.319 --> 00:31:22.920 sound of creation was pranava, the humming of prana. They had to give 346 00:31:22.960 --> 00:31:29.119 it a name, so they called it. Ohh, the ohm came from 347 00:31:29.119 --> 00:31:32.079 the hum. So I'm finding this stuff out and finding out that there's a 348 00:31:32.720 --> 00:31:37.680 really advanced yoga technique called Brahmri Pranyama that's more or less nothing but hu humming. 349 00:31:38.000 --> 00:31:41.559 We realize that there is something to this hum that is really profound. 350 00:31:42.200 --> 00:31:47.119 But how are we going to get people to take humming seriously unless we make 351 00:31:47.200 --> 00:31:56.440 the first chapter nothing more or less than what they call peer reviewed scientific data 352 00:31:56.759 --> 00:32:02.200 on how sound and particularly how the hum can affect us. And so I'm 353 00:32:02.240 --> 00:32:09.440 going to share with you now some of the therapeutic benefits of the physiological effects 354 00:32:10.039 --> 00:32:16.480 of the hum. Are you ready, sir, yes, I am. 355 00:32:16.640 --> 00:32:22.200 The first thing it does is it increases oxygen yourselves, very cool it increases 356 00:32:22.440 --> 00:32:27.559 lymphatic circulation. Now the next one, this is a big drum roll on 357 00:32:27.599 --> 00:32:32.000 this, This may be the most important. It lowers blood pressure and heart 358 00:32:32.079 --> 00:32:37.720 rate. That's huge. People are so stressed out if they just do conscious 359 00:32:37.799 --> 00:32:42.880 humming. And I'm going to be sharing conscious humming with you in a few 360 00:32:42.880 --> 00:32:46.000 minutes because it's really easy and really important for anybody who's listening, for you 361 00:32:46.079 --> 00:32:52.640 to share with anybody. But it lowers heart rate and blood pressure. I 362 00:32:52.680 --> 00:32:54.559 mentioned this sello named Bruce Lipton. I don't know if you ever heard of 363 00:32:54.599 --> 00:32:58.640 them in the biology I believe. Here's a quote that he wrote. I 364 00:32:58.759 --> 00:33:02.759 highly recommend the Hummy Effect for all of those impacted by the stress of modern 365 00:33:02.799 --> 00:33:09.559 world. It is a powerful, non pharmaceutical prescription for self healing that has 366 00:33:09.599 --> 00:33:15.640 only positive side effects such as harmony, health, and happiness. So very 367 00:33:15.680 --> 00:33:20.640 cool. So the next thing is you get lowered blood pressure and heart rate. 368 00:33:20.920 --> 00:33:25.000 Very very important. If you're about to do something and you find yourself 369 00:33:25.000 --> 00:33:28.839 a little stressed out, just take a couple of nice deep breasts and do 370 00:33:28.920 --> 00:33:34.079 a hum and it'll chill things out almost instantaneously. Next one, you get 371 00:33:34.160 --> 00:33:37.960 increased levels of melatonin. Melatonin of course, is really good for, among 372 00:33:38.079 --> 00:33:45.440 other things, enhancement of sleep as well as treatment of depression. You get 373 00:33:45.480 --> 00:33:51.400 reduced levels of stress related hormones like cortisol, so it cuts down cortisol, 374 00:33:51.400 --> 00:33:54.599 which is a stress hormone. You get the release of endorphins, which are 375 00:33:54.640 --> 00:34:00.599 those wonderful self created opiates that work as natural pain believers. And then here's 376 00:34:00.599 --> 00:34:07.160 another drum roll. You get increased levels of nitric oxide. Nitric Oxide is 377 00:34:07.200 --> 00:34:13.679 a vasodilator that relaxes and widens blood vessels number one, but number two, 378 00:34:14.159 --> 00:34:21.800 it's also an anti viral agent, which means that when you hum, you 379 00:34:21.880 --> 00:34:27.719 get fifteen times the amount of nitric oxide in your nasal cavity. And that 380 00:34:27.880 --> 00:34:31.280 is, if you like, a pharmaceutical level that is good enough to kill 381 00:34:31.760 --> 00:34:37.320 the critters that lodge in your sinus cavity before it goes into our other parts 382 00:34:37.320 --> 00:34:40.800 of the body. So if you can hear that and get that humming is 383 00:34:42.079 --> 00:34:45.880 really powerful. You also get, incidentally, the release of oxytocin, which 384 00:34:45.920 --> 00:34:51.000 is the trust hormones if you hum, and particularly hums with somebody else to 385 00:34:51.159 --> 00:34:55.519 be in resonance together. And finally, you also get increased part rate variability. 386 00:34:55.920 --> 00:35:01.480 Which basically is very very important in terms of all sorts of aspects of 387 00:35:01.559 --> 00:35:07.599 noting stress, but heart health and it tones the vagus nerve as well. 388 00:35:07.880 --> 00:35:13.039 Taking a breath. That's pretty incredible, isn't it. Yeah, that's pretty 389 00:35:13.039 --> 00:35:17.280 incredible. So this is all real and this is found in the humming effect. 390 00:35:20.519 --> 00:35:23.480 Would you like to learn how to consciously hump? Sir? Sure? 391 00:35:23.880 --> 00:35:34.559 Yeah, Okay. The first thing that you want to do before you try 392 00:35:34.639 --> 00:35:37.559 try to do this, because I'm going to encourage that anybody that's listening do 393 00:35:37.719 --> 00:35:42.440 try this, and then try it on yourself. The first thing you want 394 00:35:42.480 --> 00:35:45.920 to do is you want to just check yourself out and you know, check 395 00:35:45.960 --> 00:35:51.119 in and see how are you doing, how are you feeling, Because once 396 00:35:51.159 --> 00:35:55.039 you've done the hum you need to see and you've checked out how you feel 397 00:35:55.079 --> 00:36:00.880 after the hum, then if you haven't checked out how you felt it before 398 00:36:00.880 --> 00:36:02.400 ourhand, it won't be as good. So check it out if out. 399 00:36:02.400 --> 00:36:08.039 The second one is, like everything else, you want to work with deep 400 00:36:08.239 --> 00:36:15.400 and relaxed breath. Okay, deep and relaxed breath, slow, deep diaphragmatic 401 00:36:15.599 --> 00:36:21.639 breathing. Okay, that's really mandatory. That's the basis of everything. But 402 00:36:21.880 --> 00:36:29.360 slow deep diaframatic breathing. The next one, and this is very very important, 403 00:36:30.159 --> 00:36:35.360 is you want to keep your lips closed. Okay, So if I 404 00:36:35.360 --> 00:36:40.119 have my lips closed and then I slowly open them moment and go, so 405 00:36:40.159 --> 00:36:45.199 the sound is going out, which is why when your lips are closed, 406 00:36:45.679 --> 00:36:51.239 the sound is totally self contained and particularly resonating the nasal cavity, but in 407 00:36:51.280 --> 00:36:55.239 other cavities as well, and that's why it's the most powerful fibro acoustic sound. 408 00:36:57.440 --> 00:36:59.719 Well, you play a game with me for just a moment, you're 409 00:36:59.760 --> 00:37:04.440 ready, Yeah, sure, okay? Uh? Or the other thing about 410 00:37:04.480 --> 00:37:07.599 the two other things before we do the game, and then we'll do it. 411 00:37:07.679 --> 00:37:12.000 Uh, we're gonna When you hum, just hum on one note. 412 00:37:12.480 --> 00:37:16.400 You don't want to be doing the eighteen twelve overture or uh or the theme 413 00:37:16.440 --> 00:37:21.960 from Titanic wherever. You want just one note, so you're really vibrating in 414 00:37:22.000 --> 00:37:27.079 one place as opposed to moving all around, so really empowers of frequency. 415 00:37:27.119 --> 00:37:32.559 And also you want to hum in a comfortable pitch, and particularly comfortable pitch 416 00:37:32.679 --> 00:37:39.000 somewhere within your normal speaking range. A lot of people are looking for the 417 00:37:39.000 --> 00:37:44.480 their signature sound, the sound you know their frequency, their tone. It's 418 00:37:44.599 --> 00:37:52.400 usually within your vocal range of speaking. It's that simple. It's that simple. 419 00:37:52.840 --> 00:37:55.159 And before I go any further, I just want to suggest if we 420 00:37:55.239 --> 00:38:00.039 talked about frequency plus intent and the voice being you know, perhaps the most 421 00:38:00.119 --> 00:38:07.079 powerful healing instrument, that I want to ask people to be aware that when 422 00:38:07.119 --> 00:38:14.440 they're having a conversation, they can be using their voice as a healing instrument 423 00:38:14.880 --> 00:38:19.400 if they are encoding it with the energy that is positive, such as compassion, 424 00:38:19.920 --> 00:38:24.440 gratitude, appreciation. This is so important because we oftentimes we use our 425 00:38:24.519 --> 00:38:29.920 voice for the opposite effect, you know, put in projecting anger and all 426 00:38:29.920 --> 00:38:34.400 this other stuff. Really watch yourself when you're speaking and try to be kind. 427 00:38:35.199 --> 00:38:39.000 It's so very, very important. And you can affect the nervous system 428 00:38:39.039 --> 00:38:45.679 of other people this way as well as just their whole vibrational level by basically 429 00:38:45.280 --> 00:38:50.360 being in conversation and working with kindness. Does that make sense? It does 430 00:38:50.440 --> 00:38:55.119 make sense to me. Okay, Now, so that we're becoming in a 431 00:38:55.119 --> 00:38:59.559 comfortable pitch and we're huming on one note, now we're going to play a 432 00:38:59.559 --> 00:39:02.719 little game. It's just it's easy. I want you to start humming M 433 00:39:04.280 --> 00:39:07.400 and then pinch your and make sure your lips are closed, and then pinch 434 00:39:07.440 --> 00:39:09.800 your nose. Kight, Okay, you're ready to try it? Okay, 435 00:39:12.079 --> 00:39:22.880 make sure what happened? You can't You can't hum if your nose is pinched. 436 00:39:23.440 --> 00:39:25.920 Now, the reason I have people do that is I say, okay, 437 00:39:27.719 --> 00:39:30.480 most people don't know that. Did you know that? I just learned 438 00:39:30.480 --> 00:39:35.239 it. Here you go, and I say, okay, if you didn't 439 00:39:35.280 --> 00:39:38.159 know this about the hump, do you think perhaps there are some other things 440 00:39:38.719 --> 00:39:43.639 that might occur through the power of the hum? Are you open for this 441 00:39:43.719 --> 00:39:50.440 time? Okay? So we're gonna do the next thing in terms of we 442 00:39:50.480 --> 00:39:57.000 call these protocols of conscious humming, is you want to hum a minimum of 443 00:39:57.119 --> 00:40:02.920 three to five times. Okay, so you know we're going to do it 444 00:40:02.960 --> 00:40:07.119 four times somewhere in between. Then and then you want to be in silence 445 00:40:07.280 --> 00:40:12.679 for an equal amount of time. Now, because this is a podcast, 446 00:40:12.760 --> 00:40:15.480 we're not going to do that because it's dead air and people go, what's 447 00:40:15.519 --> 00:40:22.519 going on? So It'll just be in silence for a few seconds and then 448 00:40:22.519 --> 00:40:27.519 I'll speak. But normally you want to be in silence for an equal amount 449 00:40:27.559 --> 00:40:32.320 of time. I'm going to repeat these protocols for you before I try it. 450 00:40:32.360 --> 00:40:37.360 Okay. Number one, check yourself out. Number two, Remember to 451 00:40:37.360 --> 00:40:43.840 do deep and relaxed breathing. Number three, keep your lips closed. Number 452 00:40:43.920 --> 00:40:50.880 four, hum one note at a time. Number five hum at a comfortable 453 00:40:51.000 --> 00:40:55.039 pitch. Louder is not better. Don't strange yourself. Make sure it's comfortable. 454 00:40:55.119 --> 00:41:01.239 Number six hum a minimum of three to five times. Number seven be 455 00:41:01.559 --> 00:41:07.320 in silence for an equal amount of time. Are you ready? Yes? 456 00:41:07.000 --> 00:41:24.519 Okay, so let's take a couple of nice deep breass you ready? M 457 00:41:38.800 --> 00:42:34.840 again again? Mm hmm, and one more and I'm hoping that everybody sounded 458 00:42:34.880 --> 00:42:37.480 along with me. I think some people might have been waiting for a while, 459 00:42:37.719 --> 00:42:42.920 but if you did, you would feel very feel like blissed out. 460 00:42:44.239 --> 00:42:49.960 Yes, it's real. Once again, if you experience it yourself, then 461 00:42:50.000 --> 00:42:54.679 it's real. And this you know. It's a very powerful, easy tool. 462 00:42:55.400 --> 00:43:00.519 And normally I'm speaking where I would normally be silent, and that people 463 00:43:00.599 --> 00:43:06.559 sort of buzz out because it's quite amazing. And I'd like to suggest that 464 00:43:07.760 --> 00:43:13.599 in a book the humming Effect, we have all sorts of different levels that 465 00:43:13.639 --> 00:43:15.559 you can take the humming. It's really profound. But I wanted to share 466 00:43:15.599 --> 00:43:22.920 this immediately with you and anybody who listens through time and space, because this 467 00:43:22.960 --> 00:43:30.199 is really really powerful. It's a great introduction to how we can use sound 468 00:43:30.519 --> 00:43:35.360 for healing. And I hope this has been helpful for you. Yeah, 469 00:43:35.400 --> 00:43:40.679 this has been green. I hope it. Everybody is really taken in the 470 00:43:40.719 --> 00:43:45.199 effects of that humming. I still feel buzzed. Oh yeah. And I 471 00:43:45.239 --> 00:43:50.880 have to tell you I have a humming practice which sounds hilarious, but for 472 00:43:50.920 --> 00:43:53.719 about five minutes a day, I will hum and then I got to be 473 00:43:53.960 --> 00:44:00.039 silent for five minutes because you get so blissed out that if you were to 474 00:44:00.079 --> 00:44:04.400 try to get up and walk, you might fall over. It's that powerful. 475 00:44:04.920 --> 00:44:08.360 So just remember, folks, be in silence an equal amount of time 476 00:44:08.440 --> 00:44:15.800 after you've hummed. And I want to invite people to come visit me at 477 00:44:15.800 --> 00:44:24.440 my website, which is an award winning website called it's healingsounds dot com healingsounds 478 00:44:24.480 --> 00:44:30.679 dot Com. I also have a pretty good YouTube channel called Jonathan Goldman Official, 479 00:44:32.000 --> 00:44:37.400 and there's lots and lots of different activities and healingsounds dot Com. We 480 00:44:37.519 --> 00:44:43.280 got all sorts of free downloads for people, very very cool downloads of different 481 00:44:45.119 --> 00:44:51.159 chakra tuner type things in different healing code things. It's as well as having 482 00:44:51.239 --> 00:44:54.119 different toys and so we call them sonic tools, whether the tuning forks or 483 00:44:54.159 --> 00:44:59.360 whatnot, you know, music books, et cetera. So it's a really 484 00:44:59.400 --> 00:45:05.039 great web site and we invite people to go there and it'll open up a 485 00:45:05.119 --> 00:45:10.440 whole new world for you. Fantastic Jonathan, thanks for being on the Boundless 486 00:45:10.480 --> 00:45:16.239 Authenticity podcast. Well listen, just blessings to you and you keep sound in 487 00:45:16.280 --> 00:45:20.760 your life. Last thing I want to say, we heal the planet. 488 00:45:21.199 --> 00:45:25.000 We heal ourselves. We heal ourselves and we heal the planet. We have 489 00:45:25.079 --> 00:45:30.480 a choice and we can make a difference. Fantastic, Thank you,