The Deck Stephen. Good Day Download with Doug and Jay Kirshner is made possible
in part by keltrn, which is the safe way for you to lose weight
and keep it off, and also by privigent keeping your brain healthy. Summer
is not over. Got it? Write that down somewhere, stick in your
head, stick in your cry. It's never over. Jay, There's always
sunshine in my heart and hopefully sunstunded my voice. Do yeap. It's Good
Day Program Duck Stephen with Jay Kirshner. Yesterday we're talking about Jimmy Buffett passing.
We were looking at the overview of the Good Day Download. What did
you miss yesterday because you weren't doing your usual thing? Well, we had
all kinds of things and in order to figure out what it was that you
missed, you can do is go to Good Day Show dot com and check
out the downloading. That's the solution for all of your problems. If you
have neuropathy, go to Good Day Show dot com. We'll fix it up.
Today's top stories The conversation about what's going on in the world, what
happens with you, The Burning Man, the situation where the revelers and the
boggy conditions there. This is from the Good Day's Survival Department. Heavy rain,
for those of you who've been out of touch for a few days,
made the event an unbelievable mud bath. And because it was in the desert
in Nevada, lots of stuff just wh with the with the rain whish way.
But now apparently he's drying enough for ja for vehicles to get out without
getting stuck. All kinds of pictures. There were seventy similar thousand people who
were stranded there, but the organizers say they're ready for the exodus. Yeah,
imagine being in that situation. One guy died I think, didn't he
But it wasn't because of the weather. Yeah, they're investigating. Think about
it like you're at burning Man, expecting it to go one way, all
of these expectations. The next thing you know, you're being told by officials
to ration the food and beverages you brought because you don't know how long you
are going to be stranded. So Joe Biden was briefed on this and they
offered help from the National Guard, but apparently the organizers declined the assistance.
Now that doesn't make them look too good if in fact, if the revelers
could have gotten out earlier because the government was going to help them, it
seems unprecedented though for the government. Is this did you think the government should
do? My answer is yeah, that's what they're there to do. They're
there to help, not to screw things up. And if so, if
so many people are having a problem, yeah, then go help them out.
And if there was help offered and then it was declined, I feel
like that takes on lawsuits. Yeah, exactly, Yeah, they had an
opportunity, Yep, there sure are anyway, I guess the bottom line is
that it's over when it's over, and it's pretty much over. So that's
a story that hopefully we won't spend too much more time on because all it
does become a promo for the next one, and they're not paying for the
promo. Let's get some money out of him. Here's another survival story.
This one is quite different. Here's the story of a driver who went off
of a cliff and I wrote this is this happened? Remember those two women
and the kids that went off the cliff last year, they died, but
they were they planned on doing that. I'm not sure this guy did he
was trapped in his truck for five days, immobilized. The truck was wrecked
completely, so he was rescued. Firefighters formed a human pulley system to get
this guy out of his truck down in a ravine one hundred and some odd
feet off the cliff. Wow, now there's a story that he's going to
tell. It just happened to be somebody driving by that notice, notice something
seemed off and took a glance and saw the truck at the bottom called nine
one one ye, nearly a week trapped. Can you imagine that? Put
yourself in that position, Just think of what you would do, how you
would deal with it, what would happened you emotionally? Mid Leaf because it
was think and pray and maybe sleep, meditate, do all of that.
Because he was completely immobilized, he was there was nothing he could physically do.
He was straight up trapped. Wow, so apparent he is. He
went of the prognoses for him with all of the things. He was flown
by helicopter to the hospital non life threatening US. Right, Wait, how'd
you go buy a powerball ticket and see what that does for? You?
Would wait for the there? All right? So now let's think about the
moon, which has been a big subject. Last week at this time,
we were talking about that full moon and what's in the sky. Yesterday we
were talking about all the planets that have gone retrograde. And now there's this
big, blazing fireball that flew across the mid Atlantic sky. There were hundreds
of thousands of eyewitnesses. This was the American meteor Shower, according to the
American Meteor I didn't even know there was an American mediaor society, did you
that. There's all the NASA stuff or that fact, But it makes sense.
I'm not surprised. Yeah right, people get all excited about this sort
of thing. There's an organization for everybody. As a matter of fact,
there's an organization of people who have fungus in their toes. If you didn't
know that, yep, the organization for that, all of it, what
athletes foot is called what fungus? That is that? What? Yeah,
it's fun gus near your toes. Yeah, okay, let's not go down
that street too long. Let's go back to NATS I show you. So
this was a this is not the first time this has happened, but I'm
not sure clear by nosing around whether this happens every year at the same time
over in the same portion of the sky. Because there are a lot of
things like the Northern Lights. There are a lot of shows that get put
on by the things that are up in the upper atmosphere, and I'm not
sure this is one of them, but no, this is one of the
ones where it actually enters the atmosphere into cintegrates, burns out. That's why
it looks so massive. And if you've ever seen a shooting star, normally
it's like you're looking at the sky and you see the shooting star for maybe
an inch, Like it doesn't go straight across the sky. It's just this
tiny little blip. And it's because it's still in the outer part. But
whenever you do see one, and it seems brighter and you get to look
at it long enough, if you look up and you see a shooting starting,
you have time to look at somebody say hey, look at shooting star,
and they to see it. It's entered more of our atmosphere and it's
actually disintegrating up and this guy's a bird, it's a plane. It's a
meteor. Uh huh, I sound like an old time radio answer right,
look up in the sky. It's a bird, it's a plane, it's
a meteor. Uh huh, okay, they'll put that away. Put that
voice away, would you please close the door. Fireballs are bigger and brighter
at this time of year, for whatever, because of what is in the
sky, the conditions, the Claire, what is there make it? Or
this guy's clear. That's why the moon looks so clear last year, because
there's something about the atmosphere. Maybe it's just in this circumstance, we've had
all this rain here in our corner of the world in northeast New Inclusion doesn't
include New Jersey with the rain, and now it's pretty much gone gonzo.
A matter of fact, our temperatures here are supposed to stay. Yesterday was
out in the hayfield for most of the day. It was hot, man,
it was hot. And so it's supposed to stay like this here at
least through the end of September, maybe a bit longer. And so what's
it like where you are? And how is that going to affect your attitude?
People that there's more summer? I know you ja love September, love
September. Yes, what's up close to winter? Nah? Boom, what's
the matter with you? Oh yeah, yah, summer is my least favorite
season. Oh my god. Okay. In the personnel department, you'll all
be happy to know Diane Sawyer is selling her home on Martha's Vineyard. Want
to buy it? How much you want to pay? How? How big
is it? What's the square foot at? How many bathrooms? How many
bedrooms? Yeah, that doesn't make a difference. It's where it is.
Location, location, location, twenty four mill right on the beach. You're
ready, stand, stand at attention. Let's make it an offer. All
right, let's see here. Here's a how many of these stories we had
over the course of the summer. An alligator bite? Okay, child bitten
by an alligator in New Orleans at a beach that's been closed for sixty years.
Yeah, unclosed because it's deemed unsafe. It's an alligator alley. And
so how was the child with here? I didn't get that by the hammer
herself. They never identify a child. No, they were with the family.
But for some reason that the family was visiting this beach, I don't
know if maybe they didn't see the signs posted, or they were driving along
and then saw like Oh, hey, a beach, let's stop. Do
not see a sign with a big picture of an alligator with his mouth open.
This guy's coming for you, right, So let's kind of hit the
road. Yesterday we learned that Las Vegas has We're, you know, doing
some end of summer traveling in our minds around the country, the number one
city. If you didn't hear this, so I'll repeat this. I don't
like to repeat much stuff, but it's an inkling as to what the Good
Day download is about, in part because we talk during the course of the
day. Many things would you say over the hours were on the air.
On the average day, we probably talk about thirty five forty different things,
some of them we stick to. Like because yesterday was Labor Day, it
was a subject of a lot of conversation. A lot of people don't know
a lot about the origins or what Labor Day is really all about, so
we spent a lot of time on that. But normally I like to because
of an experience the earlier years I was a disc jockey in the music was
two three minutes long and then we went on to the next song. So
I like to do that. That's kind of in my mind. Okay,
two three minutes on this next If you have comments, that's fine, help
yourself to our social media add good day networks, all of it. And
of course the old line, it's a new line. That's the their line.
Eight five five nine nine nine three six eight four. Thoughts about the
issues of the day, the conversations we're having, the people, that's all
that good stuff. What does matter to you, I'll tell you what matters.
Speaking of Las Vegas, all the people who have signed up to go
have a nice time for good time, call Dug at eight hundred four one
nine three six eight four. You think I've won that out. I've used
that line a couple of times. No, because it's I mean, it's
a good way to remember it too, literally called Dougs. That's those are
the last four digits in the phone number. So I have to do Yep,
we don't have Diane Sawyer's house and Math's vineage not available. So Las
Vegas has lots of rooms that are available and you can go there and not
have to pay for a couple of nights. And at Great Hotel, I
think they have fifteen or twenty different hotels that they work with. At five
forty one travel, so you're a listener. Therefore you're entitled two three nights
in a Las Vegas. Be one of the first ten callers because they have
ten operators, so they can take you right now at eight hundred four one
nine Doug. That would be translated eight hundred four one nine three six eight
four. Right yesterday, we acknowledge the passing of one of music's most iconic
stars. Jimmy Buffett passed away of the weekend. And I said something at
the end of the conversation with Steve Harwell, the smash Mouth singer who was
in hospice care, had gone in and the doctor said, well, he
might make it for a week. Well he didn't. He passed away at
the age of fifty six. So I get a sort of a feeling when
somebody says, and this is the story of Steve Harwell. Apparently he lived
life to the fullest. He lived life at one hundred percent full throttle.
That becomes as there's a there's an interpretation there of what it's all about.
Maybe this is a lesson. Let this be a lesson to you. He
was very interested in becoming a superstar, and I don't know if that's if
you'd say that Smashmoth was the members of Superstars, but they became well known.
This guy was determined to reach the height of pop. Start him,
so his manager said, But he didn't have much musical experience, so he
he kind of I don't know if he bluffed his way, but apparently a
lot of charm in charisma and a lot of boys. That also differentiated the
band from a lot of the other bands that were popular in the early auts.
It stood out there. They almost single handedly made the Shreks soundtracks so
popular with a couple of their songs. Yeah. Right, So anyway,
he reached the final stage of liver failure, apparently addicted to a lot of
stuff. And that's what happens when you live, when you take everything that's
around you. It just this is not judgmental, It just is. The
story of his life is a story of a lot of different things, including
his success as a musician. But at fifty six, that's not a successful
life if you die, unless so, oh am I to judge. And
maybe he lived exactly what he wanted to. Maybe he liked drinking and smoking,
and yeah, he had severe demons with his alcohol consumption. But then
he also lost a child at six months due to leukemia, which he used
to create a medical research fund in his child's name, went on to help
a lot of people. He tried. He was dealing with a lot of
other medical issues and heart related stuff, and he tried to give one last
performance and video went viral about it because he was slurring and swearing at the
audience and all of that stuff. And then it turns out one of his
medical issues that's a symptom is slurred speech and memory. And he even came
out and had acknowledged everything. He's like, he just has too many health
issues. He was hoping to perform at least one last time and he just
had do it, didn't do it. So the passing we note of Steve
Harwell from smash Mouth. Here the old town criers, right, the town
crier is you don't personally remember them, but I've heard of them. No,
I see how they try to hear ye hear ye ye right, Okay,
So I know I have everybody's attention. What you put out you get
back. Thoughts are things, you know, That's one of my favorite expressions.
But I also want people to think about their attitude we all have stuff
in our history, who have stuff in our reality. We have things that
bug us about other people, and we have our way of expressing ourselves.
I don't know why I've been thinking about this a lot lately, because sometimes
that can be pretty snarly. I never try not to be that way with
Hugh Jay at all. I was just going to say, I don't think
you have ever been staring with me. No, but I give it once
in a while when things are repeated. That's because you don't do the same
stuff the wrong way every time. We don't friends how people do. I
make a lot of mistakes, but they're seeing that, miss I got it.
I think the point that I'm trying to make here is whatever you put
out, you're going to get back. So if you put out clarity,
you'll get that back from people you work with, people in your family,
people you love. If you put out optimism and then too, yeah,
enthusiasm, you'll get it back. So I guess as a leader in a
manner of speaking people. Still, my daughter teases me because it says on
some of the things they get in the mail, influencer, like I was
some social media buzz fly, you might oh, yeah, right, had
good Day show? No, had good Day now, because I get that
confused all the time. A good day networks, that's social media handles you
can use to get to us. So I just I underscore that because it's
kind of a I like having not necessarily influence, but like having people get
help from my words, that there's a use for the words. I don't
like my words to be meaningless and wasted. I don't like time to be
wasted. Oh. Absolutely, you aspire to inspire, And I think that's
a really good quality that we do not have enough of in our society these
days. We sure don't. Look at our president Joe Biden, who went
to his house in Rohobath Beach, Delaware of the weekend, but he couldn't
get in because the Secret Service won't let him go home. That's pretty funny.
Actually, he said there were reporters in his hometown. He was over
the weekend, is kind of He went to the beach and the reporters are
outside. He had a little press conference that was unprompted, and he said
the saddest thing about going home was he can't go home, because when you're
the president, you can't go and live. You can live it. You
can spend time at Camp David because that's protected, but you can't go you
know how. I'm going back to Nixon. The West Coast White House was
at his house in Whittier, California. They had to practically bomb proof the
thing. If you want to go back to your home and spend time at
your home, same thing was true. And Jimmy Carter was president down in
Plains, Georgia, they had to do they had to rebuild the house.
So apparently, I wonder what a lot of times what presidents do when they
do move into the White House. Do they sell their house? Do they
rent it out? Do they have hire somebody on to just kind of keep
checks on it? And here's a really unpopular opinion. And maybe you'll agree
with me, maybe you'll disagree with me. Being president is no doubt the
most difficult job. Yeah, but it is only four years, possibly eight
years, and the mental health is important. Everybody needs a break. But
when you are the president, should you get vacations? Like sure, maybe
you should take some time each day or each week to decompress or do whatever
you need to do, because if you are not your best self, you
will not be best at your job, but when where you are always and
this it has happened from with every president that I've been aware of in the
news. But there's something happening in our society and they're on vacation. Yeah,
Should presidents be able to take vacation or even like longer than a long
weekend. Should they cannot be the president? You're just you can't, right,
can't do it. We're a working vacation. Relocate, get a working
vacation. But again, the mentality, mental health. Everybody needs a break
or you will be broken. But to some degree, what should be allowed
and what shouldn't. I think therapy, a psychologist that maybe travels with them
and is around every so often because that's good for mental health. Maybe get
some massage as a facial here and there. But like a full blown vacation,
that's a little I'm not sure about that one. Yeah, that's the
way. You don't sign up for that in a manner of speaking. All
right, Well, the president was approached by a number of reporters about a
bunch of different things. It was labor day, so he said, yeah,
yeah, we've done a great job. We this administration. He ripped
Trump's record and talked a little about his own. Here we are wasting more
time talking about Trump's record. What is there about this guy? It's like
a magnet. Everybody wants to talk trash about Trump, right, talk about
what you've done? What have you done? He can't talk about what he's
done because he hadn't done anything. Mousterin. He wants to have you believe
that he's responsible for hundreds of thousands of jobs being created, which is a
load of bologney. Is the president's take credit for all that stuff? That's
not what That's not where the jobs come from. The jobs come from,
the environment, the feeling that people have. They want to expand their businesses,
and people don't like that at the moment because the Fed keeps increasing the
interest rate and you can't borrow money to run your business. But yet still
things don't look so bad. People are traveling, people are buying cars,
people are doing what they do hard to buy a house, but still the
housing market is strong. He was asked about his age, and he kind
of fumbled the ball and went on to the next to the next question.
I think that's disrespectful. Oh, it's given is do maybe that's because of
my age and how I look upon it. It's maybe different than some people
do. His age is not the factor with me. He's just yea.
Yeah, people who are the exact same age that mentally and physically could be
completely different ages. Yeah, as far as he is. An age is
a privilege. Let's call it what it is. It is a privilege to
survive and have a birthday every year. That is a good thing. It's
not something to be ashamed of. Remember that on my birthday. Remember fifth
Where do you play? Yeah? School has started pretty much everywhere, and
there's a problem. And this problem is a reflection of what's going on in
the country, I believe. So listen to this and tell me what you
think. The fact that already attendance is being taken at schools. Most everybody
who is in the education business, I don't like to call teachers educators.
I don't know what how that works. I never felt when I was a
teacher that I was an educator. I was. I don't know. I
just thought it was a lot exactly what it is. Aren't they synonyms.
I look at my daughter and what she does. She's an educator, she's
a college professor. But was I a teacher in a middle school? Were
you a babysitter? No, Actually, I wouldn't have allowed. You know
my personality. I'm the same that I was there the kids who were not
happy, I walked and I strolled into the classroom and let's get going.
But there was a challenge every day. Sometimes the youngsters met it, and
sometimes they didn't because sometimes they were tired, sometimes they were grumpy. Sometimes
there was a social situation at home and you had to dig around and find
out. I took the trouble to find out without being too personal because I
was young and I sometimes didn't know better. So I would ask questions and
so youngsters would trust me, and you know, at least sometimes anyway,
because children need to overcome some things, especially the way society is today.
Every day some children aren't enough to eat. They don't have parents at home.
Although I did that myself. I had my parents weren't around. I
pretty much raised myself. And so today is it easier harder to do that?
I suppose it's harder because of things like COVID that has discrept to the
educational system and we haven't really been able to get back where we were.
Get back to that point, because there are a lot of parents who decided
they wanted a home school their children, and so here we have the reason
I bring it up, Well, there are a couple of reasons. That
was that point I wanted to make that I just did. But then there's
the money that we're spending. The budgets for school systems keep going up and
up and up and up, and the results don't show the success of the
investment because it's become the unions that represent the teachers. They've always got a
gripe instead of the focus being on the students and the parents. In my
estimation, the number one job you have as a parent is to be a
parent, not to go to work or whatever it is. That's it.
That's your job number one. You've got other jobs, but it's supporting being
a parent. Seems to me that's the most important. That stuffs where I
look at it. But parents are so absent, they're gone, there's a
single parent household. You hear about those things all the time. Mothers gotta
work kids and are on their own, so the kids, they don't go
to school, they go out and scrow off all day long and if you
look at the details that are coming from some of the national informational these services,
the numbers of people going to school are way down, off as much
as thirty percent in some states. California is the worst where there's the thing
in California that bugs the hell out of me is how badly they do and
yet the taxes there is just that state is a disgrace. It really is.
My children and I was talking to my son about this last night.
That's what made me think about it, because Jasper started preschool and this exciting
time he's beginning to speak. Imagine this, He's been with these other children
for a week and he's already opened up. He comes home and he has
these phrases and words, and he can count to five. Last night,
friend and held up his hands with the five fingers in and Jesper said five,
just like that, And he can go to d abc D now.
So that kind of stuff will, plus the home surroundings encourage that kind of
stuff because my children are like that. They've grown around, grown up around
being taught that curiosity's a good thing. But you know, think about the
fact that they are paying taxes. Both my daughter and might sound are paying
tax and my grandson Miles is in a public school, and so maybe that's
the worthwhile component here. But the fact that they're off that much in California
and Texas and Florida and Michigan and North Carola, it's just awful. Think
about that. Think about what your school system is providing or isn't. As
you get started. I am Robert Strickler. My wife Joyce and I have
been married for fifty three years. Certainly one of the really important things in
my life our children and our grandchildren. I am essentially a writer. I've
been involved in communications in the media. I've been an avid fly fisherman for
at least forty or more years. I've been taking Privigen on a regular basis
for at least eight years. For me, the greatest benefit over the years
has been that Privigen seems to help me recall things and also think more clearly,
have a crisper ability to remember and think through things. And I enthusiastically
recommend Privigen. It has helped me an awful lot. Provigen healthier brain,
better life. Robert Strickler is a content contributor for Privigen and real User.
Based on a clinical study of subgroups of individuals who are cognitively normal or mildly
impaired. This product is not intended to diagnose, treat, cure, or
prevent any disease. Social Media time Forget our addresses at good Day Networks Doug
Stephen with Jake Kirshner. There's a high school and Worcester, Massachusetts. The
story comes after a fourteen year old student there died. The family says on
it's go fund me page that this youngster passed away after taking part in a
challenge which involves eating extremely spicy chips made from some of the hottest peppers in
the world. And we're here, We're wouldn't you know? It's a social
media a thing, a challenge on social media. Good god. Yeah,
And a lot of these social media challenges can easily be deadly harmful, these
pranks that people do for laughs or for views and clicks, and you never
know you could prank the wrong person. I was a little shocked with this
one because it's the one Chip challenge, which isn't only a viral social media
thing, it was also just a moment that was out there. It's it's
one chip that comes in they tell you don't touch the chip with your fingers
or anything, and you eat it and it would sell out. Years ago,
five years ago, maybe I think that was kind of the height of
this one chip challenge, and it would it would sell out. You couldn't
even get it anywhere. And they don't know if this child died because of
it, but they did know that the day of the child's death, he
did consume that that one single spicy chip and not sure if there were any
underlying health issues that maybe that chip. What is it? What name?
What? Oh? Heartedly I've never been one to get in on these like
viral challenges or whatever, but when I heard about this, when it originally
came out, I was excited for it because I love spicy and I can't
take a spicy like I used to liking horror movies. I think that I
don't know. I just think I killed off my taste buds at one point
in my life and I could only taste if it was really spicy. But
like my friends used to dare me to eat, you get sushi and there's
the little Sabbie ball. They used to dare me to eat the Sabbie ball,
because oh I love sushi. It's bad for you. Uh well,
so that's a misconception. Not all sushi is raw, Well it isn't.
Really, it was all there. There are cooks sushi pieces. Yeah,
but it was just one of those things of I saw the spicy thing and
I was I wanted to do this one chip challenge. I never got around
to doing it, and now a days my taste must have grown back and
I wouldn't be able to handle this. But I wanted to get on this
too. And you don't think about how dangerous some of this stuff can be
and what it's doing to your insides. But I would not equate this to
do you remember the tide pod challenge? Yes, that is one of those
Oh that was like years ago. That's one of those its like, yeah,
is it time crazy. I was at my last job when the tide
Pod challenge was going on and it was just one of those things that people
were eating tide pods. And how does common sense not say please don't eat
tide pods? Where where is that little inner voice inside your brain that is
saying, mmm, you better not eat that. Pretty amazing and that what
people don't know and how the damn social media circles create these circumstances that are
deadly, deadly. All right, here's another item from SO to the same
department. There's a new robot named SORTI Mix Sort Face that uses his or
do we refer to robots as his or her? What do we? What
do we do? Yeah? Right, okay, I just love the name
SORTI Mix sort Face. Yes. While his job is to sort tons of
recyclables and he does it very quickly. So this is another use of AI.
I've been trying to figure out ways. This is a big problem,
as we know. So they have these new robot frash pickers, SORTI mic
sort Face, and Sir sorts. Sir sorts a lot to play on Sir
mix a lot. Remember that song likes big butts? All right? Well,
anyway, this is a machine who works all day long at various facilities
around the kind. They've got a couple of these here and they're sorting out
things. The one that's best known is in Boulder, Colorado. So congratulations
to Sorting Mix Sort Face and Sir Sorts a lot. So it's great business
time for Caldron. I would think the phones would be ringing off the hook
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toploss dot com. Thanks to Elizabeth Miller here, one of the great Caltrin
consultants at toploss dot com. Five for Good day Health. Continuing with our
focus on doctor Jack Stockwell, who has two very formidable websites Forbidden Doctor dot
com. Yep, he is the Forbidden Doctor, and then as Jack Stockwell
dot com. He's a Nika chiropractor and also a gaps practitioner. So the
Nika stuff you can proceed to figure that out at Jack Stockwell dot com,
and then the gap stuff is at Forbidden Doctor dot com or you get the
Lee enzymes and that sort of thing. So every week we get together as
part of his hourlong Good Health Show, and he's brought to us by the
secret to success and weight loss calitrin, which we'll talk about a little bit
as we go through. At this portion of the program, there's a question
that came from a listener that I thought I would ask you before we go
into walking and stuff, the temperature of an air conditioner. What's the temper?
What's the ideal room temperature? I suppose we could say this. I
was in a hotel on Saturday night, and I always fiddle and fuss with
the air conditioning because it never really works right, always feels either too cold
or too hot. But I guess I thought I would ask you, expert
on all things regarding health, what's the right temperature to stay cool and be
healthy? You got a thought on that, Yeah, whatever. What I
like personally is the temperature that a light cover over me when I'm sleeping like
a sheet. If I need more than a sheet, it's too cold.
And if a sheet is too warm, then it's too warm. But when
you go to tells in places like this, all too often the thermstat is
too near the air exhaust. Yeah, so one little corner is going to
be cold and the rest of it it's going to be too warm. Yeah,
So that one thing to watch out for. But again it's it's whatever's
comfortable for me personally. I just like a light sheet over me when I
sleep. That's that's the perfect temperature for me. A blanket is too it's
just too cold. I have this little I have a sheet and this little
flannel sheet that I put on top of it. That is what I consider
to be the comforts perfect yet, right, all these damn every time you
go to a hotel, though a lot of people are doing it at home.
They have these duvets, these heavy, heavy thing They're not good for
you. They cause sweat, and in the sweater, germs and mites and
molds and whatever else crawling around your nose and your ears and your mouth while
you're asleep. Yeah, because a picture all right, All right, there's
a new study that suggests that walking this is duh, can help your heart.
But as always with Jack, there's always a butt. So what's the
butt. Well, it's in the journal circulation. It's probably the most popular
peer reviewed circulation or I mean peer reviewed cardiac magazine from the American Heart Association
is suggesting that a just a simple daily twenty minute walk will take the place
of vigorous physical activity. I mean there's things out there that say you need
one hundred and fifty to three hundred minutes. I mean three hundred minutes is
five hours of moderate intensive physical activity. Well, let's study that was just
recently public said no, no, no, no, And I don't mean
just a tiny little stroll. I mean a walk that you don't lose your
breath. If you lose your breath when you're walking, you're walking too fast,
but you want to walk fast enough that you can have that you're going
to get some exercise. But that was called conditioning. No, I thought
that was conditioning. That was called when you push yourself, whether it's in
the gym or whether you're walking, whatever it is. That's not true.
That's an absolute, false, false thing. And what the study is showing
in the in the people that they studied, especially it came out of the
Medical University of South Carolina, and what they found is it just a twenty
minute walk to the daily routine was just as effective for working with body weight,
for blood pressure, for blood sugar levels, as as very heavy vigorous
workout, and a lot of people simply won't do it because they don't want
they have a vigorous workout. So what I do is my office is on
the sixth floor of the office building where my clinic is. I walk up
five flights from the first floor up to the seth floor. That's that takes.
When I get up there, I'm telling you, I'm out of breath,
but I get my breath back pretty quick, and my brain is energized,
my muscles are er conditioning. Shot can just shoot through the more.
Yes, yeah, yep. Also a good way too. So you're going
to finish this hand well. We just want to improve the risk factors for
cardiovascular disease, the three major ones body weight, blood pressure, blood sugar,
and just twenty minute walk a day, not a stroll. A good
crisp walk is just as effective as very heavy vigorous workout. Hunted ken All
right, so good way to lose weight too. Collagen, protein, the
enzymes, the just of enzymes very similar to lee enzymes, and alivera main
ingredients of caltron sort of helps to lose the weight. Check it all out
at top loss dot com. If you please, Jack Stockwell here on the
Good Day Health program with his words of wisdom, and they are words of
wisdom. The next Stephen Good Day Download with Doug and Jay Kirshner is made
possible in part by caltron, which is the safe way for you to lose
weight and keep it off, and also by privigin keeping your brain healthy