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The Deck Stephen. Good Day Download
with Doug and Jay Kirshner is made possible

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in part by keltrn, which is
the safe way for you to lose weight

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and keep it off, and also
by privigent keeping your brain healthy. Summer

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is not over. Got it?
Write that down somewhere, stick in your

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head, stick in your cry.
It's never over. Jay, There's always

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sunshine in my heart and hopefully sunstunded
my voice. Do yeap. It's Good

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Day Program Duck Stephen with Jay Kirshner. Yesterday we're talking about Jimmy Buffett passing.

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We were looking at the overview of
the Good Day Download. What did

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you miss yesterday because you weren't doing
your usual thing? Well, we had

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all kinds of things and in order
to figure out what it was that you

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missed, you can do is go
to Good Day Show dot com and check

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out the downloading. That's the solution
for all of your problems. If you

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have neuropathy, go to Good Day
Show dot com. We'll fix it up.

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Today's top stories The conversation about what's
going on in the world, what

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happens with you, The Burning Man, the situation where the revelers and the

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boggy conditions there. This is from
the Good Day's Survival Department. Heavy rain,

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for those of you who've been out
of touch for a few days,

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made the event an unbelievable mud bath. And because it was in the desert

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in Nevada, lots of stuff just
wh with the with the rain whish way.

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But now apparently he's drying enough for
ja for vehicles to get out without

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getting stuck. All kinds of pictures. There were seventy similar thousand people who

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were stranded there, but the organizers
say they're ready for the exodus. Yeah,

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imagine being in that situation. One
guy died I think, didn't he

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But it wasn't because of the weather. Yeah, they're investigating. Think about

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it like you're at burning Man,
expecting it to go one way, all

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of these expectations. The next thing
you know, you're being told by officials

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to ration the food and beverages you
brought because you don't know how long you

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are going to be stranded. So
Joe Biden was briefed on this and they

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offered help from the National Guard,
but apparently the organizers declined the assistance.

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Now that doesn't make them look too
good if in fact, if the revelers

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could have gotten out earlier because the
government was going to help them, it

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seems unprecedented though for the government.
Is this did you think the government should

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do? My answer is yeah,
that's what they're there to do. They're

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there to help, not to screw
things up. And if so, if

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so many people are having a problem, yeah, then go help them out.

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And if there was help offered and
then it was declined, I feel

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like that takes on lawsuits. Yeah, exactly, Yeah, they had an

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opportunity, Yep, there sure are
anyway, I guess the bottom line is

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that it's over when it's over,
and it's pretty much over. So that's

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a story that hopefully we won't spend
too much more time on because all it

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does become a promo for the next
one, and they're not paying for the

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promo. Let's get some money out
of him. Here's another survival story.

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This one is quite different. Here's
the story of a driver who went off

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of a cliff and I wrote this
is this happened? Remember those two women

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and the kids that went off the
cliff last year, they died, but

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they were they planned on doing that. I'm not sure this guy did he

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was trapped in his truck for five
days, immobilized. The truck was wrecked

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completely, so he was rescued.
Firefighters formed a human pulley system to get

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this guy out of his truck down
in a ravine one hundred and some odd

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feet off the cliff. Wow,
now there's a story that he's going to

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tell. It just happened to be
somebody driving by that notice, notice something

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seemed off and took a glance and
saw the truck at the bottom called nine

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one one ye, nearly a week
trapped. Can you imagine that? Put

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yourself in that position, Just think
of what you would do, how you

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would deal with it, what would
happened you emotionally? Mid Leaf because it

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was think and pray and maybe sleep, meditate, do all of that.

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Because he was completely immobilized, he
was there was nothing he could physically do.

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He was straight up trapped. Wow, so apparent he is. He

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went of the prognoses for him with
all of the things. He was flown

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by helicopter to the hospital non life
threatening US. Right, Wait, how'd

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you go buy a powerball ticket and
see what that does for? You?

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Would wait for the there? All
right? So now let's think about the

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moon, which has been a big
subject. Last week at this time,

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we were talking about that full moon
and what's in the sky. Yesterday we

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were talking about all the planets that
have gone retrograde. And now there's this

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big, blazing fireball that flew across
the mid Atlantic sky. There were hundreds

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of thousands of eyewitnesses. This was
the American meteor Shower, according to the

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American Meteor I didn't even know there
was an American mediaor society, did you

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that. There's all the NASA stuff
or that fact, But it makes sense.

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I'm not surprised. Yeah right,
people get all excited about this sort

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of thing. There's an organization for
everybody. As a matter of fact,

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there's an organization of people who have
fungus in their toes. If you didn't

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know that, yep, the organization
for that, all of it, what

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athletes foot is called what fungus?
That is that? What? Yeah,

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it's fun gus near your toes.
Yeah, okay, let's not go down

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that street too long. Let's go
back to NATS I show you. So

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this was a this is not the
first time this has happened, but I'm

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not sure clear by nosing around whether
this happens every year at the same time

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over in the same portion of the
sky. Because there are a lot of

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things like the Northern Lights. There
are a lot of shows that get put

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on by the things that are up
in the upper atmosphere, and I'm not

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sure this is one of them,
but no, this is one of the

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ones where it actually enters the atmosphere
into cintegrates, burns out. That's why

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it looks so massive. And if
you've ever seen a shooting star, normally

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it's like you're looking at the sky
and you see the shooting star for maybe

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an inch, Like it doesn't go
straight across the sky. It's just this

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tiny little blip. And it's because
it's still in the outer part. But

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whenever you do see one, and
it seems brighter and you get to look

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at it long enough, if you
look up and you see a shooting starting,

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you have time to look at somebody
say hey, look at shooting star,

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and they to see it. It's
entered more of our atmosphere and it's

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actually disintegrating up and this guy's a
bird, it's a plane. It's a

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meteor. Uh huh, I sound
like an old time radio answer right,

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look up in the sky. It's
a bird, it's a plane, it's

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a meteor. Uh huh, okay, they'll put that away. Put that

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voice away, would you please close
the door. Fireballs are bigger and brighter

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at this time of year, for
whatever, because of what is in the

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sky, the conditions, the Claire, what is there make it? Or

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this guy's clear. That's why the
moon looks so clear last year, because

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there's something about the atmosphere. Maybe
it's just in this circumstance, we've had

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all this rain here in our corner
of the world in northeast New Inclusion doesn't

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include New Jersey with the rain,
and now it's pretty much gone gonzo.

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A matter of fact, our temperatures
here are supposed to stay. Yesterday was

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out in the hayfield for most of
the day. It was hot, man,

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it was hot. And so it's
supposed to stay like this here at

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least through the end of September,
maybe a bit longer. And so what's

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it like where you are? And
how is that going to affect your attitude?

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People that there's more summer? I
know you ja love September, love

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September. Yes, what's up close
to winter? Nah? Boom, what's

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the matter with you? Oh yeah, yah, summer is my least favorite

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season. Oh my god. Okay. In the personnel department, you'll all

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be happy to know Diane Sawyer is
selling her home on Martha's Vineyard. Want

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to buy it? How much you
want to pay? How? How big

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is it? What's the square foot
at? How many bathrooms? How many

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bedrooms? Yeah, that doesn't make
a difference. It's where it is.

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Location, location, location, twenty
four mill right on the beach. You're

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ready, stand, stand at attention. Let's make it an offer. All

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right, let's see here. Here's
a how many of these stories we had

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over the course of the summer.
An alligator bite? Okay, child bitten

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by an alligator in New Orleans at
a beach that's been closed for sixty years.

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Yeah, unclosed because it's deemed unsafe. It's an alligator alley. And

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so how was the child with here? I didn't get that by the hammer

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herself. They never identify a child. No, they were with the family.

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But for some reason that the family
was visiting this beach, I don't

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know if maybe they didn't see the
signs posted, or they were driving along

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and then saw like Oh, hey, a beach, let's stop. Do

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not see a sign with a big
picture of an alligator with his mouth open.

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This guy's coming for you, right, So let's kind of hit the

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road. Yesterday we learned that Las
Vegas has We're, you know, doing

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some end of summer traveling in our
minds around the country, the number one

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city. If you didn't hear this, so I'll repeat this. I don't

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like to repeat much stuff, but
it's an inkling as to what the Good

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Day download is about, in part
because we talk during the course of the

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day. Many things would you say
over the hours were on the air.

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On the average day, we probably
talk about thirty five forty different things,

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some of them we stick to.
Like because yesterday was Labor Day, it

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was a subject of a lot of
conversation. A lot of people don't know

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a lot about the origins or what
Labor Day is really all about, so

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we spent a lot of time on
that. But normally I like to because

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of an experience the earlier years I
was a disc jockey in the music was

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two three minutes long and then we
went on to the next song. So

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I like to do that. That's
kind of in my mind. Okay,

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two three minutes on this next If
you have comments, that's fine, help

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yourself to our social media add good
day networks, all of it. And

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of course the old line, it's
a new line. That's the their line.

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Eight five five nine nine nine three
six eight four. Thoughts about the

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issues of the day, the conversations
we're having, the people, that's all

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that good stuff. What does matter
to you, I'll tell you what matters.

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Speaking of Las Vegas, all the
people who have signed up to go

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have a nice time for good time, call Dug at eight hundred four one

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nine three six eight four. You
think I've won that out. I've used

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that line a couple of times.
No, because it's I mean, it's

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a good way to remember it too, literally called Dougs. That's those are

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the last four digits in the phone
number. So I have to do Yep,

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we don't have Diane Sawyer's house and
Math's vineage not available. So Las

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Vegas has lots of rooms that are
available and you can go there and not

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have to pay for a couple of
nights. And at Great Hotel, I

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think they have fifteen or twenty different
hotels that they work with. At five

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forty one travel, so you're a
listener. Therefore you're entitled two three nights

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in a Las Vegas. Be one
of the first ten callers because they have

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ten operators, so they can take
you right now at eight hundred four one

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nine Doug. That would be translated
eight hundred four one nine three six eight

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four. Right yesterday, we acknowledge
the passing of one of music's most iconic

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stars. Jimmy Buffett passed away of
the weekend. And I said something at

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the end of the conversation with Steve
Harwell, the smash Mouth singer who was

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in hospice care, had gone in
and the doctor said, well, he

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might make it for a week.
Well he didn't. He passed away at

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the age of fifty six. So
I get a sort of a feeling when

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somebody says, and this is the
story of Steve Harwell. Apparently he lived

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life to the fullest. He lived
life at one hundred percent full throttle.

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That becomes as there's a there's an
interpretation there of what it's all about.

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Maybe this is a lesson. Let
this be a lesson to you. He

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was very interested in becoming a superstar, and I don't know if that's if

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you'd say that Smashmoth was the members
of Superstars, but they became well known.

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This guy was determined to reach the
height of pop. Start him,

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so his manager said, But he
didn't have much musical experience, so he

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he kind of I don't know if
he bluffed his way, but apparently a

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lot of charm in charisma and a
lot of boys. That also differentiated the

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band from a lot of the other
bands that were popular in the early auts.

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It stood out there. They almost
single handedly made the Shreks soundtracks so

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popular with a couple of their songs. Yeah. Right, So anyway,

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he reached the final stage of liver
failure, apparently addicted to a lot of

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stuff. And that's what happens when
you live, when you take everything that's

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around you. It just this is
not judgmental, It just is. The

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story of his life is a story
of a lot of different things, including

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his success as a musician. But
at fifty six, that's not a successful

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life if you die, unless so, oh am I to judge. And

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maybe he lived exactly what he wanted
to. Maybe he liked drinking and smoking,

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and yeah, he had severe demons
with his alcohol consumption. But then

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he also lost a child at six
months due to leukemia, which he used

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to create a medical research fund in
his child's name, went on to help

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a lot of people. He tried. He was dealing with a lot of

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other medical issues and heart related stuff, and he tried to give one last

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performance and video went viral about it
because he was slurring and swearing at the

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audience and all of that stuff.
And then it turns out one of his

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medical issues that's a symptom is slurred
speech and memory. And he even came

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out and had acknowledged everything. He's
like, he just has too many health

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issues. He was hoping to perform
at least one last time and he just

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had do it, didn't do it. So the passing we note of Steve

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Harwell from smash Mouth. Here the
old town criers, right, the town

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crier is you don't personally remember them, but I've heard of them. No,

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I see how they try to hear
ye hear ye ye right, Okay,

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So I know I have everybody's attention. What you put out you get

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back. Thoughts are things, you
know, That's one of my favorite expressions.

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But I also want people to think
about their attitude we all have stuff

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in our history, who have stuff
in our reality. We have things that

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bug us about other people, and
we have our way of expressing ourselves.

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I don't know why I've been thinking
about this a lot lately, because sometimes

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that can be pretty snarly. I
never try not to be that way with

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Hugh Jay at all. I was
just going to say, I don't think

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you have ever been staring with me. No, but I give it once

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in a while when things are repeated. That's because you don't do the same

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stuff the wrong way every time.
We don't friends how people do. I

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make a lot of mistakes, but
they're seeing that, miss I got it.

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I think the point that I'm trying
to make here is whatever you put

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out, you're going to get back. So if you put out clarity,

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you'll get that back from people you
work with, people in your family,

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people you love. If you put
out optimism and then too, yeah,

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enthusiasm, you'll get it back.
So I guess as a leader in a

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manner of speaking people. Still,
my daughter teases me because it says on

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some of the things they get in
the mail, influencer, like I was

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some social media buzz fly, you
might oh, yeah, right, had

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good Day show? No, had
good Day now, because I get that

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confused all the time. A good
day networks, that's social media handles you

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can use to get to us.
So I just I underscore that because it's

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kind of a I like having not
necessarily influence, but like having people get

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help from my words, that there's
a use for the words. I don't

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like my words to be meaningless and
wasted. I don't like time to be

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wasted. Oh. Absolutely, you
aspire to inspire, And I think that's

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a really good quality that we do
not have enough of in our society these

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days. We sure don't. Look
at our president Joe Biden, who went

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to his house in Rohobath Beach,
Delaware of the weekend, but he couldn't

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get in because the Secret Service won't
let him go home. That's pretty funny.

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Actually, he said there were reporters
in his hometown. He was over

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the weekend, is kind of He
went to the beach and the reporters are

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outside. He had a little press
conference that was unprompted, and he said

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the saddest thing about going home was
he can't go home, because when you're

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the president, you can't go and
live. You can live it. You

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can spend time at Camp David because
that's protected, but you can't go you

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know how. I'm going back to
Nixon. The West Coast White House was

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at his house in Whittier, California. They had to practically bomb proof the

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thing. If you want to go
back to your home and spend time at

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your home, same thing was true. And Jimmy Carter was president down in

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Plains, Georgia, they had to
do they had to rebuild the house.

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So apparently, I wonder what a
lot of times what presidents do when they

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do move into the White House.
Do they sell their house? Do they

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rent it out? Do they have
hire somebody on to just kind of keep

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checks on it? And here's a
really unpopular opinion. And maybe you'll agree

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with me, maybe you'll disagree with
me. Being president is no doubt the

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most difficult job. Yeah, but
it is only four years, possibly eight

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years, and the mental health is
important. Everybody needs a break. But

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when you are the president, should
you get vacations? Like sure, maybe

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you should take some time each day
or each week to decompress or do whatever

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you need to do, because if
you are not your best self, you

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will not be best at your job, but when where you are always and

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this it has happened from with every
president that I've been aware of in the

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news. But there's something happening in
our society and they're on vacation. Yeah,

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Should presidents be able to take vacation
or even like longer than a long

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weekend. Should they cannot be the
president? You're just you can't, right,

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can't do it. We're a working
vacation. Relocate, get a working

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vacation. But again, the mentality, mental health. Everybody needs a break

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or you will be broken. But
to some degree, what should be allowed

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and what shouldn't. I think therapy, a psychologist that maybe travels with them

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and is around every so often because
that's good for mental health. Maybe get

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some massage as a facial here and
there. But like a full blown vacation,

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that's a little I'm not sure about
that one. Yeah, that's the

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way. You don't sign up for
that in a manner of speaking. All

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right, Well, the president was
approached by a number of reporters about a

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bunch of different things. It was
labor day, so he said, yeah,

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yeah, we've done a great job. We this administration. He ripped

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Trump's record and talked a little about
his own. Here we are wasting more

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time talking about Trump's record. What
is there about this guy? It's like

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a magnet. Everybody wants to talk
trash about Trump, right, talk about

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what you've done? What have you
done? He can't talk about what he's

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done because he hadn't done anything.
Mousterin. He wants to have you believe

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that he's responsible for hundreds of thousands
of jobs being created, which is a

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load of bologney. Is the president's
take credit for all that stuff? That's

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not what That's not where the jobs
come from. The jobs come from,

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the environment, the feeling that people
have. They want to expand their businesses,

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and people don't like that at the
moment because the Fed keeps increasing the

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interest rate and you can't borrow money
to run your business. But yet still

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things don't look so bad. People
are traveling, people are buying cars,

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people are doing what they do hard
to buy a house, but still the

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housing market is strong. He was
asked about his age, and he kind

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of fumbled the ball and went on
to the next to the next question.

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I think that's disrespectful. Oh,
it's given is do maybe that's because of

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my age and how I look upon
it. It's maybe different than some people

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do. His age is not the
factor with me. He's just yea.

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Yeah, people who are the exact
same age that mentally and physically could be

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completely different ages. Yeah, as
far as he is. An age is

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a privilege. Let's call it what
it is. It is a privilege to

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survive and have a birthday every year. That is a good thing. It's

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not something to be ashamed of.
Remember that on my birthday. Remember fifth

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Where do you play? Yeah?
School has started pretty much everywhere, and

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there's a problem. And this problem
is a reflection of what's going on in

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the country, I believe. So
listen to this and tell me what you

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think. The fact that already attendance
is being taken at schools. Most everybody

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who is in the education business,
I don't like to call teachers educators.

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I don't know what how that works. I never felt when I was a

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teacher that I was an educator.
I was. I don't know. I

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just thought it was a lot exactly
what it is. Aren't they synonyms.

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I look at my daughter and what
she does. She's an educator, she's

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a college professor. But was I
a teacher in a middle school? Were

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you a babysitter? No, Actually, I wouldn't have allowed. You know

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my personality. I'm the same that
I was there the kids who were not

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happy, I walked and I strolled
into the classroom and let's get going.

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But there was a challenge every day. Sometimes the youngsters met it, and

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sometimes they didn't because sometimes they were
tired, sometimes they were grumpy. Sometimes

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there was a social situation at home
and you had to dig around and find

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out. I took the trouble to
find out without being too personal because I

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was young and I sometimes didn't know
better. So I would ask questions and

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so youngsters would trust me, and
you know, at least sometimes anyway,

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because children need to overcome some things, especially the way society is today.

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Every day some children aren't enough to
eat. They don't have parents at home.

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Although I did that myself. I
had my parents weren't around. I

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pretty much raised myself. And so
today is it easier harder to do that?

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I suppose it's harder because of things
like COVID that has discrept to the

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educational system and we haven't really been
able to get back where we were.

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Get back to that point, because
there are a lot of parents who decided

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they wanted a home school their children, and so here we have the reason

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I bring it up, Well,
there are a couple of reasons. That

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was that point I wanted to make
that I just did. But then there's

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the money that we're spending. The
budgets for school systems keep going up and

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up and up and up, and
the results don't show the success of the

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investment because it's become the unions that
represent the teachers. They've always got a

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gripe instead of the focus being on
the students and the parents. In my

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estimation, the number one job you
have as a parent is to be a

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parent, not to go to work
or whatever it is. That's it.

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That's your job number one. You've
got other jobs, but it's supporting being

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a parent. Seems to me that's
the most important. That stuffs where I

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look at it. But parents are
so absent, they're gone, there's a

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single parent household. You hear about
those things all the time. Mothers gotta

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work kids and are on their own, so the kids, they don't go

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to school, they go out and
scrow off all day long and if you

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look at the details that are coming
from some of the national informational these services,

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the numbers of people going to school
are way down, off as much

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as thirty percent in some states.
California is the worst where there's the thing

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in California that bugs the hell out
of me is how badly they do and

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00:25:34,079 --> 00:25:40,319
yet the taxes there is just that
state is a disgrace. It really is.

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My children and I was talking to
my son about this last night.

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That's what made me think about it, because Jasper started preschool and this exciting

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00:25:48,680 --> 00:25:53,039
time he's beginning to speak. Imagine
this, He's been with these other children

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for a week and he's already opened
up. He comes home and he has

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these phrases and words, and he
can count to five. Last night,

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00:26:03,839 --> 00:26:08,400
friend and held up his hands with
the five fingers in and Jesper said five,

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00:26:11,039 --> 00:26:15,519
just like that, And he can
go to d abc D now.

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So that kind of stuff will,
plus the home surroundings encourage that kind of

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stuff because my children are like that. They've grown around, grown up around

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being taught that curiosity's a good thing. But you know, think about the

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fact that they are paying taxes.
Both my daughter and might sound are paying

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00:26:33,000 --> 00:26:37,480
tax and my grandson Miles is in
a public school, and so maybe that's

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00:26:37,519 --> 00:26:45,200
the worthwhile component here. But the
fact that they're off that much in California

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00:26:45,319 --> 00:26:49,240
and Texas and Florida and Michigan and
North Carola, it's just awful. Think

354
00:26:49,279 --> 00:26:53,319
about that. Think about what your
school system is providing or isn't. As

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00:26:53,319 --> 00:26:59,000
you get started. I am Robert
Strickler. My wife Joyce and I have

356
00:26:59,079 --> 00:27:03,880
been married for fifty three years.
Certainly one of the really important things in

357
00:27:03,920 --> 00:27:08,720
my life our children and our grandchildren. I am essentially a writer. I've

358
00:27:08,720 --> 00:27:15,000
been involved in communications in the media. I've been an avid fly fisherman for

359
00:27:15,160 --> 00:27:19,279
at least forty or more years.
I've been taking Privigen on a regular basis

360
00:27:19,599 --> 00:27:23,839
for at least eight years. For
me, the greatest benefit over the years

361
00:27:23,920 --> 00:27:30,359
has been that Privigen seems to help
me recall things and also think more clearly,

362
00:27:30,440 --> 00:27:36,200
have a crisper ability to remember and
think through things. And I enthusiastically

363
00:27:36,400 --> 00:27:41,359
recommend Privigen. It has helped me
an awful lot. Provigen healthier brain,

364
00:27:41,680 --> 00:27:45,880
better life. Robert Strickler is a
content contributor for Privigen and real User.

365
00:27:47,079 --> 00:27:51,039
Based on a clinical study of subgroups
of individuals who are cognitively normal or mildly

366
00:27:51,079 --> 00:27:53,079
impaired. This product is not intended
to diagnose, treat, cure, or

367
00:27:53,160 --> 00:28:00,359
prevent any disease. Social Media time
Forget our addresses at good Day Networks Doug

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00:28:00,359 --> 00:28:06,799
Stephen with Jake Kirshner. There's a
high school and Worcester, Massachusetts. The

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00:28:07,680 --> 00:28:15,559
story comes after a fourteen year old
student there died. The family says on

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00:28:15,680 --> 00:28:21,079
it's go fund me page that this
youngster passed away after taking part in a

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00:28:21,200 --> 00:28:27,599
challenge which involves eating extremely spicy chips
made from some of the hottest peppers in

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00:28:27,599 --> 00:28:30,920
the world. And we're here,
We're wouldn't you know? It's a social

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media a thing, a challenge on
social media. Good god. Yeah,

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00:28:33,960 --> 00:28:38,640
And a lot of these social media
challenges can easily be deadly harmful, these

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00:28:38,640 --> 00:28:44,519
pranks that people do for laughs or
for views and clicks, and you never

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00:28:44,559 --> 00:28:47,000
know you could prank the wrong person. I was a little shocked with this

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00:28:47,039 --> 00:28:51,079
one because it's the one Chip challenge, which isn't only a viral social media

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00:28:51,160 --> 00:28:55,720
thing, it was also just a
moment that was out there. It's it's

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00:28:55,839 --> 00:28:59,000
one chip that comes in they tell
you don't touch the chip with your fingers

380
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or anything, and you eat it
and it would sell out. Years ago,

381
00:29:03,279 --> 00:29:06,440
five years ago, maybe I think
that was kind of the height of

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00:29:06,480 --> 00:29:08,400
this one chip challenge, and it
would it would sell out. You couldn't

383
00:29:08,400 --> 00:29:12,960
even get it anywhere. And they
don't know if this child died because of

384
00:29:12,960 --> 00:29:17,519
it, but they did know that
the day of the child's death, he

385
00:29:17,559 --> 00:29:22,319
did consume that that one single spicy
chip and not sure if there were any

386
00:29:22,400 --> 00:29:29,799
underlying health issues that maybe that chip. What is it? What name?

387
00:29:30,160 --> 00:29:33,240
What? Oh? Heartedly I've never
been one to get in on these like

388
00:29:33,319 --> 00:29:36,519
viral challenges or whatever, but when
I heard about this, when it originally

389
00:29:36,559 --> 00:29:40,920
came out, I was excited for
it because I love spicy and I can't

390
00:29:40,960 --> 00:29:47,599
take a spicy like I used to
liking horror movies. I think that I

391
00:29:47,599 --> 00:29:49,200
don't know. I just think I
killed off my taste buds at one point

392
00:29:49,240 --> 00:29:52,240
in my life and I could only
taste if it was really spicy. But

393
00:29:52,400 --> 00:29:56,920
like my friends used to dare me
to eat, you get sushi and there's

394
00:29:56,920 --> 00:29:59,200
the little Sabbie ball. They used
to dare me to eat the Sabbie ball,

395
00:30:00,039 --> 00:30:04,799
because oh I love sushi. It's
bad for you. Uh well,

396
00:30:06,000 --> 00:30:11,599
so that's a misconception. Not all
sushi is raw, Well it isn't.

397
00:30:11,640 --> 00:30:15,160
Really, it was all there.
There are cooks sushi pieces. Yeah,

398
00:30:15,200 --> 00:30:18,079
but it was just one of those
things of I saw the spicy thing and

399
00:30:18,160 --> 00:30:19,680
I was I wanted to do this
one chip challenge. I never got around

400
00:30:19,680 --> 00:30:22,519
to doing it, and now a
days my taste must have grown back and

401
00:30:22,559 --> 00:30:26,000
I wouldn't be able to handle this. But I wanted to get on this

402
00:30:26,039 --> 00:30:29,680
too. And you don't think about
how dangerous some of this stuff can be

403
00:30:29,880 --> 00:30:33,079
and what it's doing to your insides. But I would not equate this to

404
00:30:33,160 --> 00:30:37,559
do you remember the tide pod challenge? Yes, that is one of those

405
00:30:37,759 --> 00:30:40,960
Oh that was like years ago.
That's one of those its like, yeah,

406
00:30:41,079 --> 00:30:45,680
is it time crazy. I was
at my last job when the tide

407
00:30:45,680 --> 00:30:48,960
Pod challenge was going on and it
was just one of those things that people

408
00:30:48,960 --> 00:30:53,200
were eating tide pods. And how
does common sense not say please don't eat

409
00:30:53,200 --> 00:30:57,160
tide pods? Where where is that
little inner voice inside your brain that is

410
00:30:57,200 --> 00:31:03,400
saying, mmm, you better not
eat that. Pretty amazing and that what

411
00:31:03,480 --> 00:31:10,440
people don't know and how the damn
social media circles create these circumstances that are

412
00:31:10,480 --> 00:31:15,279
deadly, deadly. All right,
here's another item from SO to the same

413
00:31:15,319 --> 00:31:23,160
department. There's a new robot named
SORTI Mix Sort Face that uses his or

414
00:31:23,920 --> 00:31:29,039
do we refer to robots as his
or her? What do we? What

415
00:31:29,039 --> 00:31:33,519
do we do? Yeah? Right, okay, I just love the name

416
00:31:33,680 --> 00:31:37,160
SORTI Mix sort Face. Yes.
While his job is to sort tons of

417
00:31:37,240 --> 00:31:44,599
recyclables and he does it very quickly. So this is another use of AI.

418
00:31:45,279 --> 00:31:48,359
I've been trying to figure out ways. This is a big problem,

419
00:31:48,400 --> 00:31:53,799
as we know. So they have
these new robot frash pickers, SORTI mic

420
00:31:53,880 --> 00:32:02,440
sort Face, and Sir sorts.
Sir sorts a lot to play on Sir

421
00:32:02,480 --> 00:32:07,359
mix a lot. Remember that song
likes big butts? All right? Well,

422
00:32:07,400 --> 00:32:12,759
anyway, this is a machine who
works all day long at various facilities

423
00:32:12,799 --> 00:32:15,000
around the kind. They've got a
couple of these here and they're sorting out

424
00:32:15,799 --> 00:32:22,039
things. The one that's best known
is in Boulder, Colorado. So congratulations

425
00:32:22,079 --> 00:32:27,359
to Sorting Mix Sort Face and Sir
Sorts a lot. So it's great business

426
00:32:27,400 --> 00:32:30,039
time for Caldron. I would think
the phones would be ringing off the hook

427
00:32:30,079 --> 00:32:34,640
and people will be ordering nauseum that's
right. You know, it'll be twenty

428
00:32:34,640 --> 00:32:39,480
five years this April, and we've
been helping customers lose weight safely and effectively

429
00:32:39,759 --> 00:32:43,920
for twenty five years. So if
you need to loose away, you've really

430
00:32:43,960 --> 00:32:45,799
got to check it out on our
website tooplost dot com, because, like

431
00:32:45,880 --> 00:32:50,680
Doug said, it's so much more
than just a white lost product. I

432
00:32:50,680 --> 00:32:54,039
mean, we're not talking about a
quick, fake side product. There are

433
00:32:54,119 --> 00:32:59,599
no drugs, there are no stimulants
or number one agree as collagen protein.

434
00:33:00,119 --> 00:33:02,160
It's got types one and three.
That's for the muscle and the joints,

435
00:33:02,640 --> 00:33:07,640
all right, and don't forget the
ninety nineties special right now. Use the

436
00:33:07,759 --> 00:33:14,640
DJV code for free shipping as well
djvcode at toploss dot com and the get

437
00:33:14,680 --> 00:33:17,559
fit contest. That sounds like it
would be kind of fun. Calitrin at

438
00:33:17,640 --> 00:33:22,759
toploss dot com. Thanks to Elizabeth
Miller here, one of the great Caltrin

439
00:33:22,839 --> 00:33:28,759
consultants at toploss dot com. Five
for Good day Health. Continuing with our

440
00:33:28,799 --> 00:33:36,200
focus on doctor Jack Stockwell, who
has two very formidable websites Forbidden Doctor dot

441
00:33:36,200 --> 00:33:39,680
com. Yep, he is the
Forbidden Doctor, and then as Jack Stockwell

442
00:33:39,720 --> 00:33:45,640
dot com. He's a Nika chiropractor
and also a gaps practitioner. So the

443
00:33:45,720 --> 00:33:50,519
Nika stuff you can proceed to figure
that out at Jack Stockwell dot com,

444
00:33:50,559 --> 00:33:53,759
and then the gap stuff is at
Forbidden Doctor dot com or you get the

445
00:33:53,839 --> 00:33:58,799
Lee enzymes and that sort of thing. So every week we get together as

446
00:33:58,839 --> 00:34:01,920
part of his hourlong Good Health Show, and he's brought to us by the

447
00:34:02,119 --> 00:34:07,880
secret to success and weight loss calitrin, which we'll talk about a little bit

448
00:34:07,039 --> 00:34:10,840
as we go through. At this
portion of the program, there's a question

449
00:34:10,880 --> 00:34:14,840
that came from a listener that I
thought I would ask you before we go

450
00:34:14,920 --> 00:34:20,480
into walking and stuff, the temperature
of an air conditioner. What's the temper?

451
00:34:20,599 --> 00:34:23,440
What's the ideal room temperature? I
suppose we could say this. I

452
00:34:23,519 --> 00:34:28,760
was in a hotel on Saturday night, and I always fiddle and fuss with

453
00:34:28,800 --> 00:34:31,599
the air conditioning because it never really
works right, always feels either too cold

454
00:34:31,679 --> 00:34:36,719
or too hot. But I guess
I thought I would ask you, expert

455
00:34:36,800 --> 00:34:42,599
on all things regarding health, what's
the right temperature to stay cool and be

456
00:34:42,719 --> 00:34:46,559
healthy? You got a thought on
that, Yeah, whatever. What I

457
00:34:46,639 --> 00:34:52,000
like personally is the temperature that a
light cover over me when I'm sleeping like

458
00:34:52,039 --> 00:34:54,199
a sheet. If I need more
than a sheet, it's too cold.

459
00:34:55,039 --> 00:34:59,440
And if a sheet is too warm, then it's too warm. But when

460
00:34:59,519 --> 00:35:02,639
you go to tells in places like
this, all too often the thermstat is

461
00:35:02,679 --> 00:35:07,599
too near the air exhaust. Yeah, so one little corner is going to

462
00:35:07,679 --> 00:35:09,159
be cold and the rest of it
it's going to be too warm. Yeah,

463
00:35:09,239 --> 00:35:13,239
So that one thing to watch out
for. But again it's it's whatever's

464
00:35:13,280 --> 00:35:17,239
comfortable for me personally. I just
like a light sheet over me when I

465
00:35:17,320 --> 00:35:22,679
sleep. That's that's the perfect temperature
for me. A blanket is too it's

466
00:35:22,760 --> 00:35:27,360
just too cold. I have this
little I have a sheet and this little

467
00:35:27,519 --> 00:35:30,559
flannel sheet that I put on top
of it. That is what I consider

468
00:35:30,599 --> 00:35:36,079
to be the comforts perfect yet,
right, all these damn every time you

469
00:35:36,119 --> 00:35:37,079
go to a hotel, though a
lot of people are doing it at home.

470
00:35:37,119 --> 00:35:40,960
They have these duvets, these heavy, heavy thing They're not good for

471
00:35:42,000 --> 00:35:45,840
you. They cause sweat, and
in the sweater, germs and mites and

472
00:35:46,360 --> 00:35:52,320
molds and whatever else crawling around your
nose and your ears and your mouth while

473
00:35:52,320 --> 00:35:59,639
you're asleep. Yeah, because a
picture all right, All right, there's

474
00:35:59,679 --> 00:36:05,239
a new study that suggests that walking
this is duh, can help your heart.

475
00:36:05,440 --> 00:36:09,079
But as always with Jack, there's
always a butt. So what's the

476
00:36:09,199 --> 00:36:15,960
butt. Well, it's in the
journal circulation. It's probably the most popular

477
00:36:15,039 --> 00:36:22,960
peer reviewed circulation or I mean peer
reviewed cardiac magazine from the American Heart Association

478
00:36:23,079 --> 00:36:30,159
is suggesting that a just a simple
daily twenty minute walk will take the place

479
00:36:30,960 --> 00:36:35,559
of vigorous physical activity. I mean
there's things out there that say you need

480
00:36:35,599 --> 00:36:37,960
one hundred and fifty to three hundred
minutes. I mean three hundred minutes is

481
00:36:37,960 --> 00:36:44,079
five hours of moderate intensive physical activity. Well, let's study that was just

482
00:36:44,159 --> 00:36:45,920
recently public said no, no,
no, no, And I don't mean

483
00:36:46,000 --> 00:36:51,239
just a tiny little stroll. I
mean a walk that you don't lose your

484
00:36:51,239 --> 00:36:53,679
breath. If you lose your breath
when you're walking, you're walking too fast,

485
00:36:54,480 --> 00:36:59,079
but you want to walk fast enough
that you can have that you're going

486
00:36:59,159 --> 00:37:01,760
to get some exercise. But that
was called conditioning. No, I thought

487
00:37:01,760 --> 00:37:06,840
that was conditioning. That was called
when you push yourself, whether it's in

488
00:37:06,840 --> 00:37:12,400
the gym or whether you're walking,
whatever it is. That's not true.

489
00:37:12,480 --> 00:37:15,280
That's an absolute, false, false
thing. And what the study is showing

490
00:37:15,360 --> 00:37:19,360
in the in the people that they
studied, especially it came out of the

491
00:37:19,360 --> 00:37:22,880
Medical University of South Carolina, and
what they found is it just a twenty

492
00:37:22,880 --> 00:37:29,880
minute walk to the daily routine was
just as effective for working with body weight,

493
00:37:29,920 --> 00:37:35,199
for blood pressure, for blood sugar
levels, as as very heavy vigorous

494
00:37:35,199 --> 00:37:37,239
workout, and a lot of people
simply won't do it because they don't want

495
00:37:37,400 --> 00:37:43,119
they have a vigorous workout. So
what I do is my office is on

496
00:37:43,199 --> 00:37:45,639
the sixth floor of the office building
where my clinic is. I walk up

497
00:37:45,679 --> 00:37:50,800
five flights from the first floor up
to the seth floor. That's that takes.

498
00:37:51,280 --> 00:37:52,599
When I get up there, I'm
telling you, I'm out of breath,

499
00:37:53,119 --> 00:37:59,000
but I get my breath back pretty
quick, and my brain is energized,

500
00:37:59,039 --> 00:38:01,400
my muscles are er conditioning. Shot
can just shoot through the more.

501
00:38:01,519 --> 00:38:06,440
Yes, yeah, yep. Also
a good way too. So you're going

502
00:38:06,519 --> 00:38:08,400
to finish this hand well. We
just want to improve the risk factors for

503
00:38:08,440 --> 00:38:13,679
cardiovascular disease, the three major ones
body weight, blood pressure, blood sugar,

504
00:38:14,039 --> 00:38:17,079
and just twenty minute walk a day, not a stroll. A good

505
00:38:17,239 --> 00:38:24,400
crisp walk is just as effective as
very heavy vigorous workout. Hunted ken All

506
00:38:24,480 --> 00:38:30,360
right, so good way to lose
weight too. Collagen, protein, the

507
00:38:30,480 --> 00:38:34,920
enzymes, the just of enzymes very
similar to lee enzymes, and alivera main

508
00:38:35,079 --> 00:38:37,320
ingredients of caltron sort of helps to
lose the weight. Check it all out

509
00:38:37,760 --> 00:38:43,800
at top loss dot com. If
you please, Jack Stockwell here on the

510
00:38:43,800 --> 00:38:47,280
Good Day Health program with his words
of wisdom, and they are words of

511
00:38:47,360 --> 00:38:52,719
wisdom. The next Stephen Good Day
Download with Doug and Jay Kirshner is made

512
00:38:52,760 --> 00:38:55,480
possible in part by caltron, which
is the safe way for you to lose

513
00:38:55,519 --> 00:39:00,880
weight and keep it off, and
also by privigin keeping your brain healthy
