WEBVTT 1 00:00:00.080 --> 00:00:24.800 M hmmmmmm. You're testic native driver on the highway to health, Doctor Bob 2 00:00:24.879 --> 00:00:40.399 Martin. He's on the better Health networking friend has an equal doctor the night 3 00:00:41.359 --> 00:01:27.359 any time, Old Doctor Robinson. Fantastic health, excellent health, great health. 4 00:01:29.680 --> 00:01:34.840 Isn't that what everybody wants? Well, you're invited to set your expectations 5 00:01:34.920 --> 00:01:42.200 high if you want better energy, mental clarity, and optimal physical function and 6 00:01:42.239 --> 00:01:48.319 the absence of disease. If that's what you want, well, then you've 7 00:01:48.319 --> 00:01:52.159 come to the right place. Welcome, Welcome everyone to this hour of the 8 00:01:52.200 --> 00:01:57.400 Doctor Bob Martin Show. I'm Doctor Bob and I am here to encourage you 9 00:01:57.480 --> 00:02:04.280 to become your own best doctor most of the time. And you can get 10 00:02:04.319 --> 00:02:12.039 there with information and knowledge and learning and putting certain things into action that you 11 00:02:12.120 --> 00:02:15.840 should do on your side of the equation to stay healthy, to enjoy optimal 12 00:02:15.960 --> 00:02:21.840 health and quality of life. But we have a great show plan for you 13 00:02:22.759 --> 00:02:27.439 today. Oh boy, stick around for the entirety of the program. We've 14 00:02:27.439 --> 00:02:31.639 got a couple of special guests coming up today. One will be joining us 15 00:02:31.680 --> 00:02:38.199 a little bit later in this hour with a very important topic. We will 16 00:02:38.240 --> 00:02:42.360 cover that and I think it would be a good idea to take notes on 17 00:02:42.400 --> 00:02:46.439 that one, because this one applies to every single person listening to the son 18 00:02:46.479 --> 00:02:52.039 of my voice right now. Also lots of health related articles that you'll learn 19 00:02:52.080 --> 00:02:57.680 about today on the show to help preserve your health and your wellness. But 20 00:02:57.759 --> 00:03:01.560 begain. We're going to begin today with are the results of our last week's 21 00:03:01.639 --> 00:03:08.000 health poll question. If you were with us last week, you know that 22 00:03:08.280 --> 00:03:15.199 I asked a question related to having surgery and would you ever allow a surgical 23 00:03:15.479 --> 00:03:23.039 robot to operate on you? Yes or no? Robotic surgery is really becoming 24 00:03:23.520 --> 00:03:30.599 more popular, much much more popular these days. Robotic surgery, if you're 25 00:03:30.639 --> 00:03:36.039 not aware of it, is generally considered to be safe with low overall complication 26 00:03:36.199 --> 00:03:44.400 rates. But adding the robot to the surgical equation inserts another potential entry point 27 00:03:44.560 --> 00:03:52.639 for errors into an already very complex and risk fraught arena, the arena of 28 00:03:53.039 --> 00:04:00.039 surgery. Now, it's come to my attention that thousands and thousands of injuries 29 00:04:00.719 --> 00:04:10.879 now are being reported as a result of people having robotic surgery, and hundreds 30 00:04:10.919 --> 00:04:20.199 and hundreds of deaths have occurred as a result of problems associated with robotic surgery. 31 00:04:21.199 --> 00:04:28.639 Now, in robotic surgery, the robot who's doing the surgery translates the 32 00:04:28.720 --> 00:04:33.319 surgeon's hand, wrist, and finger movements to guide each instrument in real time 33 00:04:33.399 --> 00:04:40.160 after scaling each movement down in size. For example, one inch movement may 34 00:04:40.199 --> 00:04:46.480 be scaled down to a quarter inch, allowing extraordinary surgical precision and operative control. 35 00:04:46.879 --> 00:04:51.079 However, things can go wrong, go wrong, go wrong, real 36 00:04:51.160 --> 00:04:58.199 wrong, and they have for thousands of people, hundreds of being injured, 37 00:04:58.720 --> 00:05:05.279 maimed, disab and hundreds losing their lives in response to allowing robotic surgery. 38 00:05:06.199 --> 00:05:12.240 One such woman I spoke about last week on the program. A Florida woman 39 00:05:12.800 --> 00:05:23.959 died after the surgical robot that was being employed or deployed to involve her surgery 40 00:05:24.519 --> 00:05:31.240 burned a whole through her intestine. The surgical robot burned the whole through a 41 00:05:31.360 --> 00:05:40.319 Florida woman's small intestine during surgery and led to a deadly internal leak. There's 42 00:05:40.360 --> 00:05:46.519 also been a lawsuit filed by her husband in this claim, Sandra Sultzer, 43 00:05:46.639 --> 00:05:50.720 it was her name from Boca Raton, Florida. She died following a procedure 44 00:05:50.800 --> 00:06:00.279 to treat her colon cancer. And this is where the robot from a company 45 00:06:00.399 --> 00:06:06.000 called DA Vinci. They call it the de Vinci Robot. The fore armed 46 00:06:06.480 --> 00:06:15.600 machine is essentially activated by a doctor who operates a camera and a surgeon who 47 00:06:15.600 --> 00:06:25.759 manipulates the robot's arm from a council using a joystick and foot pedals. But 48 00:06:25.839 --> 00:06:32.759 the lawsuit alleges that a fault allowed stray electrical energy emanating from the robot's arms 49 00:06:32.879 --> 00:06:42.199 used to cut body tissue and burn her internal organs without the surgical team's knowledge. 50 00:06:42.319 --> 00:06:46.600 The lawsuit added that this is not the first time that the Di Vinci 51 00:06:47.079 --> 00:06:54.839 robots have caused undue harm, seeing the company behind the device, Intuitive Surgical, 52 00:06:55.399 --> 00:07:01.920 has received thousands and thousands of injury reports and hundreds of death reports with 53 00:07:02.839 --> 00:07:10.759 the alleged defective surgical robot. So last weekend here on the program who asked 54 00:07:10.800 --> 00:07:14.920 You the question? We asked you to participate in a health poll on my 55 00:07:15.000 --> 00:07:19.439 website at doctor Bob dot com spelling out the word doctor Bob dot com. 56 00:07:19.480 --> 00:07:27.399 And boy, did we get a lot of activity associated with this particular health 57 00:07:27.439 --> 00:07:31.600 pole question. And I want to first and foremost thank you for participating in 58 00:07:31.639 --> 00:07:38.240 that poll and giving your opinion on this. I've not covered this topic in 59 00:07:38.279 --> 00:07:43.360 the past, but it really got my curiosity when my staff put this article 60 00:07:43.399 --> 00:07:46.920 about this poor woman and her family who's now reeling as a result of the 61 00:07:46.959 --> 00:07:55.160 loss of her life in response to this de Vinci robot, this surgical robot 62 00:07:58.160 --> 00:08:07.959 burning a hole through her inte and causing her death. So we had that 63 00:08:07.160 --> 00:08:13.279 question on the site for nearly a week, and here are the results of 64 00:08:13.319 --> 00:08:18.480 the question. Would you allow a surgical robot to operate on you? Yes? 65 00:08:18.600 --> 00:08:20.800 Or no? Now, when I asked that question, you would. 66 00:08:22.040 --> 00:08:26.000 Obviously a doctor is going to consult with these patients and say, look, 67 00:08:26.040 --> 00:08:35.200 we're going to need to get your permission to employ a surgical robot because it's 68 00:08:35.399 --> 00:08:41.639 well, it's state of the art, it has a greater degree of precision 69 00:08:41.799 --> 00:08:50.639 and allowing us to operate on you with greater certainty. Mister or missus Jones. 70 00:08:50.720 --> 00:08:54.799 All you will need to do to ensure we get the greatest latest innovative 71 00:08:54.879 --> 00:09:01.279 techniques here and science behind doing your surgery. Just sign here on this form 72 00:09:01.480 --> 00:09:09.000 allowing us to use this surgical robot. And of course the patient, in 73 00:09:09.120 --> 00:09:13.799 having faith, confidence and belief in their surgeons, they just nod away. 74 00:09:13.799 --> 00:09:18.840 Most people do without question, saying now I trust my doctor my doctor wouldn't 75 00:09:18.879 --> 00:09:24.840 dare ever suggest something like this if he thought or she thought, they would 76 00:09:24.879 --> 00:09:28.720 put my life in peril. So yes, I'm gonna sign it. I 77 00:09:28.759 --> 00:09:33.679 want the very best, the latest, greatest surgical intervention with science and technology. 78 00:09:33.799 --> 00:09:39.679 Bring it. That's what most people would say, I think, or 79 00:09:39.720 --> 00:09:46.039 at least I thought until this poll question was presented on my site at doctor 80 00:09:46.080 --> 00:09:48.759 bob dot com spelling out the word doctor. And here are the results of 81 00:09:48.799 --> 00:09:54.320 those people who voted on the question, would you allow a surgical robot to 82 00:09:54.440 --> 00:10:03.080 operate on you? Yes or no? Eighty nine that denial no. Eleven 83 00:10:03.320 --> 00:10:11.320 percent said yes, bring it. So the nays have it very strongly today 84 00:10:11.919 --> 00:10:18.600 denying. But I just wonder, and I'm just cogitating on this, how 85 00:10:18.639 --> 00:10:22.759 many would really say no if they were in front of a doctor in a 86 00:10:22.799 --> 00:10:28.320 white coat with a stesocope around there neck, acting like a like a god 87 00:10:28.039 --> 00:10:35.679 playing god meaning the best for you, but understanding that there's always risks involved 88 00:10:35.679 --> 00:10:39.799 in surgery. Would that patient be so intimidated as to say yes more often 89 00:10:41.519 --> 00:10:43.360 in that kind of a situation. Well, I don't know, but we 90 00:10:43.440 --> 00:10:48.120 certainly know you voted on this question and said no. Eighty nine percent of 91 00:10:48.120 --> 00:10:50.679 you said no, eleven percent said yes said there you have it it again. 92 00:10:50.720 --> 00:10:54.440 Thank you so much for participating in Paul. Our special guests coming up. 93 00:10:54.480 --> 00:11:01.960 I'm doctor Bob Marsha. Heard held is they matter. Keep your heart 94 00:11:01.960 --> 00:11:07.960 healthy with red Sage Plus from Terry Naturally. This powerful formula supports ninetegoxide production 95 00:11:07.360 --> 00:11:13.879 for healthy blood flow at circulation to keep your cardiovascular system strong. 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The number one health concern as we move toward and beyond 117 00:13:01.519 --> 00:13:05.039 the age of retirement is fear of losing our vision and therefore the ability to 118 00:13:05.120 --> 00:13:09.320 remain independent. Most of us, at some point in time have uttered the 119 00:13:09.360 --> 00:13:13.080 words I'm not seeing as well as I used to, or I think I 120 00:13:13.159 --> 00:13:18.559 need stronger glasses. If you are nearing or past age forty, it's not 121 00:13:18.879 --> 00:13:22.759 your imagination that your vision is getting worse. What is likely causing your vision 122 00:13:22.759 --> 00:13:28.279 to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes 123 00:13:28.279 --> 00:13:31.080 cloudy in blocks light from entering, which interferes with sharp, clear vision. 124 00:13:31.399 --> 00:13:37.559 A science based cataract reversal eye drop called can See is changing lives of people 125 00:13:37.759 --> 00:13:41.519 with poor vision caused by cataract. Learn more about can See eye drops at 126 00:13:41.600 --> 00:13:46.799 wise Choice Medicine dot com, or call eight hundred eighty six one four nine 127 00:13:46.879 --> 00:13:52.480 three six eight hundred eighty six one four nine three six for canseyedrops eight hundred 128 00:13:52.600 --> 00:14:15.639 eighty six one four nine three six or Wisechoice Medicine dot com. And why 129 00:14:15.639 --> 00:14:18.600 does that pharmacist have to be two and a half feet higher than everybody else? 130 00:14:18.639 --> 00:14:24.000 Who the hell is this guy? Clear out everybody I'm working with pills 131 00:14:24.080 --> 00:14:28.159 up here. I'm taking him from this big bottle, and then I'm gonna 132 00:14:28.159 --> 00:14:33.360 put him in a little bottle. That's my whole job. I can't be 133 00:14:33.440 --> 00:14:39.879 down on the floor with you people. Yes, all right, ladies and 134 00:14:39.879 --> 00:14:43.039 gentlemen, welcome back to the Doctor Bob Martin Show. We thank you for 135 00:14:43.159 --> 00:14:48.519 tuning into the program today. And I'm going to ask my co pilot to 136 00:14:50.480 --> 00:14:54.320 run that clip, that audio clip before we go into this interview, because 137 00:14:54.320 --> 00:14:58.840 it'll give you a little bit of a hint about the background of our very 138 00:14:58.879 --> 00:15:03.480 special guest to I'm about to introduce you too, So Daniel, let's try 139 00:15:03.480 --> 00:15:07.960 that take two. And why does that pharmacists have to be two and a 140 00:15:07.960 --> 00:15:13.279 half feet higher than everybody else? Who the hell is this guy? Clear 141 00:15:13.360 --> 00:15:16.840 out everybody. I'm working with pills up here. I'm taking him from this 142 00:15:16.919 --> 00:15:22.639 big bottle and then I'm gonna put him in a little bottle. That's my 143 00:15:22.799 --> 00:15:28.720 whole job. I can't be down on the floor with you people. There 144 00:15:28.759 --> 00:15:35.240 we go, excuse me? All right. Well, as many of you 145 00:15:35.399 --> 00:15:41.320 know, February is National Heart Health Months, and I want you to know 146 00:15:41.360 --> 00:15:45.639 that you have the power to take action to protect yourself against heart disease by 147 00:15:45.720 --> 00:15:50.159 becoming your own best doctor. Most of the time, and our special guests 148 00:15:50.159 --> 00:15:58.120 will share with us daily habits that are key to healthy heart, and we're 149 00:15:58.120 --> 00:16:06.240 gonna also talk about new research from Brazil about an odorless stinking rose that sounds 150 00:16:06.240 --> 00:16:11.159 a little loss moronic, doesn't it, and its ability to lower blood pressure. 151 00:16:11.279 --> 00:16:15.720 Our special guest joining us today is our friend and colleague, doctor Jim 152 00:16:15.799 --> 00:16:22.159 Leval. He's a clinical pharmacist, author, board certified clinical nutritionist, and 153 00:16:22.240 --> 00:16:26.960 heart health expert. Many of you know that February is heart health month and 154 00:16:27.039 --> 00:16:33.080 doctor Jim is going to be joining us today to provide expert advice on some 155 00:16:33.279 --> 00:16:38.120 daily habits that are key to a healthy heart. We'll also talk to him 156 00:16:38.159 --> 00:16:45.159 about some new exciting research from our friends at Kyolic showing h garlic extracts ability 157 00:16:45.240 --> 00:16:51.480 to effectively lower blood pressure drug free. And with that let us welcome back 158 00:16:51.519 --> 00:16:56.559 to the show doctor Jim Leaval. Hey there, doctor Bob. How you 159 00:16:56.639 --> 00:17:00.279 doing? Love that intro by the way, and I'm busy pills right now. 160 00:17:04.440 --> 00:17:07.960 I thought we you know, levity is always good. That's one of 161 00:17:07.000 --> 00:17:11.359 the things I think we can do. Is it not to help our hearts 162 00:17:11.519 --> 00:17:17.480 stay healthy? Lot the best? There's there bad about that, all right, 163 00:17:18.279 --> 00:17:25.680 So let's begin with why is it that we observe heart health every single 164 00:17:25.839 --> 00:17:30.480 year, American Heart Health Month, every single February in the media, and 165 00:17:30.599 --> 00:17:36.200 all the polsters and everybody out there trying to raise the awareness. Why do 166 00:17:36.279 --> 00:17:40.559 we have to do it? Well, I mean, I think the biggest 167 00:17:40.599 --> 00:17:42.359 issue is is that, yeah, you got six hundred thousand people here, 168 00:17:42.839 --> 00:17:48.319 heart disease still are number one killer, right, And honestly, it's presentable 169 00:17:48.400 --> 00:17:52.559 for the most part. Yeah, you got some people where they're you know, 170 00:17:52.720 --> 00:17:56.079 really genetically predisposed and maybe got a bad hand out to him. But 171 00:17:56.119 --> 00:18:00.799 for the most part, heart disease is pretty prevent it. And I think, 172 00:18:00.920 --> 00:18:07.519 you know, I think it's alarming that we really haven't put a big 173 00:18:07.640 --> 00:18:11.599 dent into quality of life. We may have more drugs that end up you 174 00:18:11.680 --> 00:18:15.400 know, you know, keeping people managed, but it's the quality of life 175 00:18:15.400 --> 00:18:19.519 that goes with it that I think is so important. Yeah, no question 176 00:18:19.599 --> 00:18:22.440 about it. And I think, well, your first statement, some people 177 00:18:22.480 --> 00:18:27.400 would debate you on the number one cause of death in America. Some people 178 00:18:27.400 --> 00:18:34.920 believe it's medical miscare and that hard right behind it. I'm just saying, 179 00:18:37.440 --> 00:18:40.079 okay, I'm just saying, all right, ladies and gentlemen, our special 180 00:18:40.079 --> 00:18:44.160 guest doctor Jim Leavell is with us. It is Hard Health month. Good 181 00:18:44.200 --> 00:18:48.400 idea to grab a pen or pencil and some paper to take some notes here. 182 00:18:48.440 --> 00:18:52.759 This is key information that everybody should have. Some of it you already 183 00:18:52.759 --> 00:18:56.119 know about. It need to be reminded, but some of it you need 184 00:18:56.440 --> 00:19:00.319 to also be aware of that could save your life and the life life of 185 00:19:00.359 --> 00:19:03.359 those you care most about. Doctor Jim Levell, what are some of the 186 00:19:03.359 --> 00:19:11.640 important cardiovascular tips to get your heart health and your body on the right track. 187 00:19:12.279 --> 00:19:15.920 Well, if there's several things and you know, look, people aren't 188 00:19:15.920 --> 00:19:22.160 going to hear things news here, but what changes is that people need to 189 00:19:22.200 --> 00:19:26.359 start acting on right. I mean the big one is you definitely have to 190 00:19:26.400 --> 00:19:30.599 watch what you're eating. You know, people go, well I went gluten 191 00:19:30.640 --> 00:19:33.119 free. Well, yeah, you went gluten free, but now you're eating 192 00:19:33.160 --> 00:19:36.559 a box of gluten free cookies instead of you know, regular cookies. Right. 193 00:19:37.799 --> 00:19:41.200 You have to watch how much sugar that you take in in your diet. 194 00:19:41.279 --> 00:19:45.279 You have to watch how many refined cards you take into your diet. 195 00:19:45.799 --> 00:19:48.960 And you know what, if you're a gene snitzer, you know eight fully 196 00:19:48.119 --> 00:19:52.119 three four or four four, which you can find out that you know you 197 00:19:52.160 --> 00:19:55.680 know, going to be getting a lap desk. You gotta watch saturated fat. 198 00:19:56.359 --> 00:19:59.079 So you know, i'd always tell people, you know, think about 199 00:19:59.079 --> 00:20:03.440 eating a plant or we're diet and you know, it gets harder and harder 200 00:20:03.559 --> 00:20:07.680 because in general, there's not a lot of broccoli stores on the way home, 201 00:20:07.839 --> 00:20:11.839 not a lot of salad stops, you know, lots lots of bakeries 202 00:20:11.920 --> 00:20:15.880 and lots of fast food and lots of liquor stores. But there's not a 203 00:20:15.920 --> 00:20:19.119 lot of things that help us to do this. So you've got to work 204 00:20:19.160 --> 00:20:25.279 at it. So you know, eat more plant based foods. I'm not 205 00:20:25.319 --> 00:20:29.240 saying you got to go vegan. I think you know quality, you know, 206 00:20:29.359 --> 00:20:33.880 wild caught, grass fed, proteins from animal sources, sources great, 207 00:20:34.440 --> 00:20:37.160 but we got to really got to do more than you know, get the 208 00:20:37.200 --> 00:20:41.480 pickle in the in the coolest fall on top of our cowboy, right, 209 00:20:41.519 --> 00:20:44.680 We've got to do more than that, and I think that's really important. 210 00:20:44.680 --> 00:20:48.640 The next one is, of course it's going to work out. Now you 211 00:20:48.839 --> 00:20:52.119 have to start to utilize your your your muscle, you know, and that 212 00:20:52.279 --> 00:20:57.039 and that muscle is your heart, and you know you do that even you 213 00:20:57.079 --> 00:21:02.519 know, Look, the recommendation is for you know, the physical activity guidelines 214 00:21:02.519 --> 00:21:06.480 for Americans one hundred and fifty minutes of modern potensity exercise a week. Now, 215 00:21:06.559 --> 00:21:11.519 a lot of people think that's a lot what we're talking about now when 216 00:21:11.519 --> 00:21:15.839 we're looking at really creating a cardio bass or prevention program. I have people, 217 00:21:17.200 --> 00:21:21.079 you know, trying to strive for bubble that can you do? Can 218 00:21:21.160 --> 00:21:25.680 you get to where you get to fifteen minutes six days a week. You'll 219 00:21:25.799 --> 00:21:27.440 work towards it. You may have to start with a ten minute walk. 220 00:21:27.799 --> 00:21:30.359 You may have to start with a fifteen minute walk, right. You might 221 00:21:30.400 --> 00:21:34.319 not have the stamina, you may have not done things forever. So that's 222 00:21:34.400 --> 00:21:41.920 important. And I think any movement is good movement, right, and so 223 00:21:41.039 --> 00:21:45.200 that's good. And then the other one is, you know, watch your 224 00:21:45.240 --> 00:21:49.000 alcohol consumption. It's so often that you know, I always tell people, 225 00:21:49.000 --> 00:21:51.559 you know, what are you doing? You do when you get home? 226 00:21:51.599 --> 00:21:53.559 Why I have a glass of wine? Was you know you got a glass 227 00:21:53.559 --> 00:21:56.680 of wine or a gobblet? You know, I mean, what what's your 228 00:21:56.759 --> 00:22:02.480 four size? Right? Because you know, most of the time people are 229 00:22:02.519 --> 00:22:06.440 drinking goblets and they're having a couple of them, uh, and then that 230 00:22:06.480 --> 00:22:10.039 disturbs their sleep. Of course, now everybody's wearing their wearable devices and they're 231 00:22:10.039 --> 00:22:12.319 figuring out they drink alcohol, they don't get into deep sleep as well, 232 00:22:12.359 --> 00:22:18.079 and they lose their orient sleep. So you know, good to understand that. 233 00:22:18.319 --> 00:22:22.119 You know the recommendations. Right now, men have two drinks, women 234 00:22:22.279 --> 00:22:26.279 to one. And you know, of course, you know a drink is 235 00:22:26.319 --> 00:22:29.279 you know, twelve ounces of beer, eight ounces of a you know, 236 00:22:29.400 --> 00:22:32.519 malt liquor, five ounces of wine, one and a half ounces of the 237 00:22:32.559 --> 00:22:34.640 spirit. Now the other one, it's pretty easy, is you know, 238 00:22:34.720 --> 00:22:38.279 avoid smoking. I think everybody by now should enjoy it. You know, 239 00:22:38.400 --> 00:22:44.119 the fact that you know what vaping is bad too. It isn't just the 240 00:22:44.119 --> 00:22:48.839 fact that it's smoking. You get a lot of bad chemicals in you from 241 00:22:48.920 --> 00:22:52.319 that as well. And the fact too is is that women actually have greater 242 00:22:52.440 --> 00:22:59.160 risk than men when they're exposed to tobacco smoke. You really have to watch 243 00:23:00.160 --> 00:23:03.119 uh that, you know, you know they smoke. Don't think that vyping 244 00:23:03.240 --> 00:23:07.279 is the way out. Uh. And then of course, you know, 245 00:23:07.319 --> 00:23:10.960 when you get rid of smoking out of your life, even if you are 246 00:23:11.000 --> 00:23:15.480 a heavy smoker, you have a significant risk reduction just as little as five 247 00:23:15.599 --> 00:23:19.920 years so that's pretty important. Yeah, and then you know, then we 248 00:23:21.000 --> 00:23:25.400 get into you know, I think the big one that you know usually didn't 249 00:23:25.440 --> 00:23:30.519 get mentioned is stress response. The number one reason for cheap my cardial in 250 00:23:30.640 --> 00:23:34.519 parction is autonomic nervous system destruction. And of course we all learned about that 251 00:23:34.680 --> 00:23:38.359 through the pandemic and how people and all of a sudden we're having accelerated heart 252 00:23:38.440 --> 00:23:42.640 rates, all that kind of stuff, but just faily stressed. Let's pick 253 00:23:42.680 --> 00:23:48.240 this up on the other side, Doctor Jim levell As our guest pharmacist author 254 00:23:48.079 --> 00:23:53.519 is National Heart Awareness Month. We're going to learn more all about this topic. 255 00:23:53.599 --> 00:23:59.119 Stay with us, you're tuned into the Doctor Bob Martin Show. We 256 00:23:59.160 --> 00:24:03.039 wouldn't go a day without washing our hands, brushing our teeth, and washing 257 00:24:03.039 --> 00:24:07.400 our nose. Wa wait, we wash our nose. Yes. The number 258 00:24:07.400 --> 00:24:11.200 one place where bacteria, viruses, and pollen enter your body is through the 259 00:24:11.279 --> 00:24:15.440 nose. So the average person breeds over twenty three thousand times a day. 260 00:24:15.880 --> 00:24:18.680 That's twenty three thousand opportunities for bacteria, viruses, and irritants to get into 261 00:24:18.720 --> 00:24:22.960 your nose and make you sick. For an extra layer of protection, wash 262 00:24:23.000 --> 00:24:29.359 your nose with clear that is clear x l ear. Clear's drug free nasal 263 00:24:29.400 --> 00:24:33.559 spray features xylotol, an ingredient proven to block adhesion of many nasty bacteria and 264 00:24:33.640 --> 00:24:38.519 viruses, and effectively clean. Not just rinse like a saline, but wash 265 00:24:38.559 --> 00:24:44.240 your nose. Clear Nasal Spray quickly alleviates congestion, opens your airway, and 266 00:24:44.279 --> 00:24:48.799 it sures your body's natural defenses are strong. Read the research studies for yourself 267 00:24:48.839 --> 00:24:52.599 at clear dot com. That's x l ear dot com. Protect yourself from 268 00:24:52.640 --> 00:24:56.720 the pathogens and junk you breathe. Pick up a bottle for you and your 269 00:24:56.759 --> 00:25:00.759 family today. Do you know? Oh? There is a silent killer living 270 00:25:00.799 --> 00:25:04.880 among us? High blood pressure. It affects nearly fifty percent of all American 271 00:25:04.920 --> 00:25:10.279 adults and is a primary risk factor for stroke and heart attack. The CDC 272 00:25:10.440 --> 00:25:14.079 estimates that almost one third of those with high blood pressure don't even know they 273 00:25:14.119 --> 00:25:18.400 have it. That's not surprising, since high blood pressure or hypertension is often 274 00:25:18.440 --> 00:25:22.359 symptomless. Research studies have shown that a daily dose of age garlic extract can 275 00:25:22.400 --> 00:25:26.680 safely and effectively help to reduce blood pressure, as well as benefiting a number 276 00:25:26.720 --> 00:25:32.359 of other cardiovascular risks, and the most researched and highly respected. Age garlic 277 00:25:32.400 --> 00:25:37.079 extract is coyolic age garlic extract. Odorless and organically grown. Kyolic age garlic 278 00:25:37.160 --> 00:25:42.039 extract has been clinically shown to support healthy blood pressure and cardiovascular health. So 279 00:25:42.160 --> 00:25:47.200 along with getting your blood pressure checked regularly, get Kyolic Formula one O nine 280 00:25:47.200 --> 00:25:52.200 for blood pressure and cardiovascular support. Today, Kyolic blood Pressure Health Formula one 281 00:25:52.279 --> 00:25:57.839 oh nine is available at natural health stores nationwide and online. All Americans are 282 00:25:57.880 --> 00:26:03.359 exposed daily to topxic chemicals and environmental pollution in the air we breathe, the 283 00:26:03.400 --> 00:26:07.240 water we drink, food, clothes we wear, the places we work, 284 00:26:07.359 --> 00:26:11.279 and in our homes. Environmental pollutants are even present in the umbilical cord blood 285 00:26:11.279 --> 00:26:17.400 of newborns. From the Root Brands company introducing clean Slate, a patented green 286 00:26:17.480 --> 00:26:22.279 detox technology that addresses the causes of environmental pollution in people. Your opportunity to 287 00:26:22.359 --> 00:26:26.680 feel, function, and perform better is here thanks to clean Slate by vRoot 288 00:26:26.720 --> 00:26:32.519 Brands. Go to Droot Brands dot com Forward slash product. Clean Slate a 289 00:26:32.720 --> 00:26:37.119 science based liquid supplement safely ridge you of heavy metals and environmental toxins from head 290 00:26:37.119 --> 00:26:41.839 to toe by simply taking ten drops of clean Slate twice daily. Remove the 291 00:26:41.880 --> 00:26:45.359 bad stuff in your body, put amazing stuff in and allow your body to 292 00:26:45.440 --> 00:26:49.759 heal. Go to vRoot Brands dot com Forward Slash product. Take your health 293 00:26:49.799 --> 00:26:55.680 back, Take your life back with clean Slate Droot Brands dot Com Forward Slash 294 00:26:55.680 --> 00:27:03.839 product. Are you waiting on a nine street? How you eating on the 295 00:27:03.960 --> 00:27:12.440 picts? How are you waiting to the time is nice? Bye? You 296 00:27:12.680 --> 00:27:18.000 want to learn the d is ja? Don't you want to take the best 297 00:27:18.160 --> 00:27:30.000 stand? Now the man? What are you all right? Welcome you back 298 00:27:30.039 --> 00:27:33.519 to this hour the Doctor Bob Martin Show. Thank you so very much for 299 00:27:33.559 --> 00:27:37.240 shooting into the program. Stay in touch with us always via my personal website 300 00:27:37.279 --> 00:27:42.039 over at doctor Bob dot com, spelling out the word doctor d O C 301 00:27:42.359 --> 00:27:47.039 T O R bob dot com. There you're gonna find X, you're gonna 302 00:27:47.039 --> 00:27:52.519 find a Instagram, you're gonna find LinkedIn, all the social media platforms that 303 00:27:52.559 --> 00:27:56.240 we post up on, and regular news that we post from around the globe, 304 00:27:56.640 --> 00:28:02.319 and the the podcast library. He lives over at doctor Bob dot com. 305 00:28:02.319 --> 00:28:04.319 So if you ever miss a show or you want to hear this show 306 00:28:04.319 --> 00:28:08.200 over again, you've got relatives who you believe could benefit by tuning into the 307 00:28:08.200 --> 00:28:11.559 show, but they're not tuned in right now, they can always go to 308 00:28:11.599 --> 00:28:15.880 the podcast library. This show will be posted up as of this coming Wednesday, 309 00:28:15.640 --> 00:28:21.200 and enjoy it. We'll get back to our special guest, clinical pharmacist, 310 00:28:21.960 --> 00:28:26.279 author health expert, doctor Jim laval Is with us. We're talking about 311 00:28:26.440 --> 00:28:30.960 February being, of course, National Heart Health Month and empowering you to take 312 00:28:32.079 --> 00:28:37.759 action to protect yourself against heart disease from becoming a problem in your life. 313 00:28:37.839 --> 00:28:41.519 And we can do that by helping you to become your own best doctor most 314 00:28:41.559 --> 00:28:45.119 of the time, by arming you with knowledge and information to go forward so 315 00:28:45.160 --> 00:28:49.880 that you can protect yourself. You'll get back to the conversation momentarily, but 316 00:28:51.720 --> 00:28:56.359 I want to also remind you we are in sick health season right now. 317 00:28:56.440 --> 00:29:00.599 Some people call it cold and flu season. Sign you some itis, bronchitis. 318 00:29:00.839 --> 00:29:03.559 You may have heard of those things. Nobody wants them, but nobody 319 00:29:03.559 --> 00:29:07.279 ever thinks they're going to get it, but they do. Have you heard 320 00:29:07.279 --> 00:29:14.359 about something called propolis, nature's immune defender. Propolis is a resin like material 321 00:29:14.440 --> 00:29:19.079 made by bees from the buds of popular and cone bearing plant material with three 322 00:29:19.200 --> 00:29:27.000 hundred plus beneficial compounds. Propolus is the bodyguard of the beehive. Bees use 323 00:29:27.039 --> 00:29:32.200 it to line the walls of their hives, to keep the germs out so 324 00:29:32.319 --> 00:29:36.599 they don't get sick, and to protect the queen bee and all the goodies 325 00:29:36.599 --> 00:29:41.720 in there, the honey and the Sirnilton and all the elements that the bees 326 00:29:41.799 --> 00:29:47.279 bring to bear. Researches are amazed at how smart bees are protecting themselves and 327 00:29:47.440 --> 00:29:52.240 their environment. Propolis has been found to have animacrobial properties. It plays an 328 00:29:52.279 --> 00:29:59.559 important role in the hives ability to fight off infection and diseases. Propolus exhibits 329 00:29:59.599 --> 00:30:04.799 anima chrobial action against bacteria, yeaes, viruses, and even mold. Propolis 330 00:30:04.839 --> 00:30:10.599 has been reported to have various health benefits related to immunity, gastrointestinal disorders, 331 00:30:10.759 --> 00:30:18.119 allergies, even gonecological problems in women, and skin problems in general. Plus 332 00:30:18.319 --> 00:30:26.839 men are also benefiting with prostate health by taking supplemental supplements of propolis. Good 333 00:30:26.839 --> 00:30:30.960 news, Propolis is now available in a capsule or a delicious chewable tablet in 334 00:30:32.000 --> 00:30:36.599 the form of something called Propolis extract EP three hundred by Terry Naturally vitamins. 335 00:30:37.000 --> 00:30:44.000 Additionally, Propolis Extract EP three hundred contains plant based gamma sorp to increase its 336 00:30:44.119 --> 00:30:49.960 maximum absorption. Add Propolis Extract EP three hundred to your supplemental regimen to reduce 337 00:30:51.000 --> 00:30:55.960 your risk of getting sick this sixth season. People just like you have been 338 00:30:56.000 --> 00:31:02.839 benefiting from Propolis for decades, maybe centuries. Propolis Extract EP three hundred by 339 00:31:02.920 --> 00:31:07.720 Terry Naturally Vitamins is available at Finer Health food stores nationwide. You can also 340 00:31:07.799 --> 00:31:11.640 find it at Terry Naturalivitamins dot Com, Terry Naturalivitamins dot Com, or go 341 00:31:12.640 --> 00:31:22.559 eight six six five nine eight five four eight seven for Terry Naturally Vitamins Propolis 342 00:31:22.759 --> 00:31:30.440 EP three hundred. Right back to our conversation with clinical pharmacist doctor Jim Levell 343 00:31:30.720 --> 00:31:34.559 on the topic of heart health. It is Heart Health Month. He's providing 344 00:31:34.799 --> 00:31:41.319 daily habits that we can be reminded of and also institute to protect ourselves. 345 00:31:42.000 --> 00:31:48.039 And I found some very interesting things that doctor Leval was saying. I want 346 00:31:48.039 --> 00:31:51.680 to circle back and let him finish. We got caught by the bottom of 347 00:31:51.680 --> 00:31:56.440 the hour news there stress. You brought stress up, Dr levelle I want 348 00:31:56.440 --> 00:31:59.440 to finish because I think people let that kind of roll off their backs like 349 00:31:59.440 --> 00:32:05.960 a duck and don't realize how insidious and ubiquous stress is and how it can 350 00:32:06.119 --> 00:32:08.720 affect somebody's heart. Can you just give us a little bit more information on 351 00:32:08.799 --> 00:32:14.200 that, Oh? Absolutely, you know. When your cortisol levels go up, 352 00:32:14.960 --> 00:32:17.839 that makes you make more adrenaline. And there's two things that happen. 353 00:32:17.920 --> 00:32:23.279 One, cortisol by itself increases more inflammatory compounds from your review system called side 354 00:32:23.319 --> 00:32:29.480 of kind and those sido kinds start to change the way your receptors work in 355 00:32:29.519 --> 00:32:34.920 your body, So you start to become insulin resistant the more you are under 356 00:32:35.000 --> 00:32:37.599 chronic stress. So just by the fact you're under chronic stress, your insulin 357 00:32:37.640 --> 00:32:40.559 receptors don't work as good. And when that happens, your blood lucos goes 358 00:32:40.640 --> 00:32:44.440 up. And when your insulin goes up, you make more on drunk wine, 359 00:32:44.480 --> 00:32:47.079 you make more on drunaline, and the blood vessels get smaller and sipper, 360 00:32:47.119 --> 00:32:52.960 and now your heart has the pump harder to get blood all the way 361 00:32:53.039 --> 00:32:58.400 through organs like your kidneys and so well. A lot of people don't realize 362 00:32:58.440 --> 00:33:00.960 it's forty percent of all high blood pressure, which is a part major part 363 00:33:00.960 --> 00:33:07.319 of heart heelth right. It's due to what's called renal hypertension. I can't 364 00:33:07.440 --> 00:33:12.359 pump the blood through my kidneys because I got smaller types than what I should 365 00:33:12.559 --> 00:33:16.759 because of the chronic stress. And so that's the you know, the really 366 00:33:16.960 --> 00:33:22.319 big reason that that's an issue. And of course it also sets up problems 367 00:33:22.359 --> 00:33:25.559 in our microbiome. When you're under a lot of stress, you send information 368 00:33:25.720 --> 00:33:30.480 down the nervous system called the enteric nervous system, makes your gut more permeable. 369 00:33:30.680 --> 00:33:37.160 Now you react to more things, and now you're triggering immune reactions. 370 00:33:37.279 --> 00:33:40.680 And once again, heart disease is an immune problem. Guys. When you 371 00:33:40.680 --> 00:33:45.079 you know, when you are starting to have heart disease, it's because you're 372 00:33:45.160 --> 00:33:53.359 letting metabolic inflammation or the term metaflammation take hold in your body. So metaflammation 373 00:33:53.839 --> 00:34:01.839 leads to inflammaging and heart disease. The number one see that happen. Our 374 00:34:01.880 --> 00:34:07.199 guest doctor Jim levalis whether US pharmacist, author expert on health. I am 375 00:34:07.199 --> 00:34:12.320 so glad to hear him also discuss the fact that you don't have to believe 376 00:34:12.400 --> 00:34:15.679 just because your father and your brother and your grandfather died of heart disease, 377 00:34:15.760 --> 00:34:19.440 you have to die. There's a whole study within the health care field of 378 00:34:19.480 --> 00:34:25.519 medicine called epigenetics or epigenomics where you have so much more control over your health 379 00:34:25.920 --> 00:34:29.920 than we ever thought before. It doesn't have to happen like that. You 380 00:34:30.000 --> 00:34:32.320 just need to arm yourself with the antidote, which is knowledge, and put 381 00:34:32.360 --> 00:34:37.679 it into action to stop these things from happening. The reason that your father 382 00:34:37.760 --> 00:34:40.920 and grandfather and everybody else in the family had is they follow the same path 383 00:34:42.000 --> 00:34:45.239 of habits. They didn't break away from that and gain that information and knowledge 384 00:34:45.239 --> 00:34:50.920 and put it into action. And furthermore, I loved it when doctor Lavell 385 00:34:51.039 --> 00:34:53.599 said, look, you know, it's really who's more responsible for your health 386 00:34:53.599 --> 00:34:58.480 than you? So the question becomes how responsible do you want to be? 387 00:34:58.639 --> 00:35:01.519 You want to take, you know, fifty percent responsibility for your health and 388 00:35:01.840 --> 00:35:07.239 let the other fifty percent twist in the wind and take your chances or one 389 00:35:07.280 --> 00:35:09.079 hundred percent. Well, I think a lot of people, if they knew 390 00:35:09.119 --> 00:35:13.599 that they could actually impact their health, they'd want the whole thing, just 391 00:35:13.639 --> 00:35:16.000 like they want to take responsibility for their young child because the child doesn't know 392 00:35:16.239 --> 00:35:20.119 or can't take care of themselves, so they do it for them until a 393 00:35:20.119 --> 00:35:23.679 certain point in time. You can do this today and now all right, 394 00:35:23.760 --> 00:35:29.239 now we just have a minute before or break. What natural supplements do you 395 00:35:29.280 --> 00:35:32.960 recommend to support heart health, Doctor Levell, Oh, I'll wait. I'm 396 00:35:32.960 --> 00:35:36.239 gonna hold that. I'm gonna have you hold that, because it sounds like 397 00:35:36.239 --> 00:35:40.679 we've got the band underneath this already. That clock is always chasing us, 398 00:35:40.679 --> 00:35:45.920 and I won't allow that stress to impact negatively on my heart, and don't 399 00:35:45.960 --> 00:35:50.599 let it for you either, Doctor Leval. We'll be right back. Stay 400 00:35:50.639 --> 00:35:54.360 with us, ladies and gentlemen. You're tuned into the doctor Bob Martins show. 401 00:35:54.440 --> 00:36:00.079 It's all good. The number one health concern and as we move toward 402 00:36:00.199 --> 00:36:05.440 and beyond the age of retirement, is fear of losing our vision and therefore 403 00:36:05.559 --> 00:36:08.639 the ability to remain independent. Most of us, at some point in time 404 00:36:08.920 --> 00:36:13.440 have uttered the words I'm not seeing as well as I used to, or 405 00:36:13.880 --> 00:36:17.159 I think I need stronger glasses. If you are nearing or past age forty, 406 00:36:17.400 --> 00:36:22.119 it's not your imagination that your vision is getting worse. What is likely 407 00:36:22.159 --> 00:36:27.800 causing your vision to deteriorate is cataract formation. Cataracts occur when the lens of 408 00:36:27.840 --> 00:36:30.840 the eye becomes cloudy and blocks light from entering, which interferes with sharp, 409 00:36:30.880 --> 00:36:37.280 clear vision. A science based cataract reversal eye drop called can See is changing 410 00:36:37.320 --> 00:36:42.079 lives of people with poor vision caused by cataract. Learn more about can See 411 00:36:42.119 --> 00:36:45.519 eye drops at wise Choice Medicine dot com, or call eight hundred eighty six 412 00:36:45.639 --> 00:36:51.519 one four nine three six eight hundred eighty six one four nine three six for 413 00:36:51.800 --> 00:36:58.119 canseeyedrops eight hundred eighty six one four nine three six or Wysechoice Medicine dot com 414 00:36:58.239 --> 00:37:02.159 at es Central Formulas. We provide the immune essentials for your family's health this 415 00:37:02.280 --> 00:37:08.960 winter. Doctor Oheres Probiotics and Regiactive. Doctor o'heres probiotics is recognized as a 416 00:37:08.960 --> 00:37:15.599 worldwide leader in probiotic digestive health. Since seventy percent of your immune cells reside 417 00:37:15.599 --> 00:37:20.440 in your gut, Doctor oheres probiotics have an impressive effect on immune health too. 418 00:37:21.079 --> 00:37:27.559 Doctor Oheres Probiotics contain over five hundred post biotic metabolites shown to help support 419 00:37:27.559 --> 00:37:34.280 immune function. Certified vegetarian Free of gluten, dairy and GMOs a powerful immune 420 00:37:34.320 --> 00:37:40.079 option. Regiactive formulas help boost levels of gluteth ion the body's most essential antioxidant, 421 00:37:40.280 --> 00:37:45.599 which decreases as we age. Maintaining glutath ion levels is key in overall 422 00:37:45.639 --> 00:37:51.960 health protection. Be proactive about your immune health. Look for doctor Oheres, 423 00:37:52.000 --> 00:37:58.440 probiotics and Regiactive at natural health retailers and online. Today, all Americans are 424 00:37:58.480 --> 00:38:01.840 exposed daily to toxic care chemicals and environmental pollution in the air we breathe, 425 00:38:01.880 --> 00:38:06.920 the water we drink, food clothes we wear, the places we work, 426 00:38:07.000 --> 00:38:10.960 and in our homes. Environmental pollutants are even present in the umbilical cord blood 427 00:38:12.000 --> 00:38:16.159 of newborns. From the Root Brands company introducing clean Slate, a patented green 428 00:38:16.239 --> 00:38:22.079 detox technology that addresses the causes of environmental pollution in people. Your opportunity to 429 00:38:22.159 --> 00:38:27.480 feel, function and perform better is here thanks to clean Slate by the Root 430 00:38:27.559 --> 00:38:31.159 Brands. Go to Droot Brands dot com Forward slash product. Clean Slate, 431 00:38:31.320 --> 00:38:37.719 a science based liquid supplement safely ridge you of heavy metals and environmental toxins from 432 00:38:37.800 --> 00:38:42.039 head to toe. By simply taking ten drops of clean Slate twice daily, 433 00:38:42.280 --> 00:38:45.880 remove the bad stuff in your body, put amazing stuff in and allow your 434 00:38:45.920 --> 00:38:50.320 body to heal. Go to vRoot Brands dot com Forward slash product. Take 435 00:38:50.320 --> 00:38:53.960 your health Back, Take your life back with clean Slate Droot Brands dot Com 436 00:38:53.960 --> 00:39:14.880 Forward slash product. So You're sorry, I saw you. I'm a bush 437 00:39:14.920 --> 00:39:34.760 of a number signon one never single sign today Today, Eddie, Welcome and 438 00:39:34.880 --> 00:39:37.800 welcome back to this hour the Doctor Bob Martson Show. Thank you so very 439 00:39:37.880 --> 00:39:45.239 much for tuning into the program today. February is National Heart Health Month and 440 00:39:45.320 --> 00:39:49.960 we have a special guest with us. Doctor James Lavelle is with us. 441 00:39:50.159 --> 00:39:57.519 He's a clinical pharmacist, ORD certified clinical nutritionist, author lectures all over the 442 00:39:57.599 --> 00:40:02.039 country. In fact, he's one of my postgraduate instructors. We're happy to 443 00:40:02.119 --> 00:40:07.639 have him with us today and we're glad that you tuned into the program. 444 00:40:07.679 --> 00:40:09.920 I also want to remind you that coming up a little bit later in the 445 00:40:09.920 --> 00:40:15.960 show, we're going to be talking about this wildly popular pickleball game that's going 446 00:40:15.960 --> 00:40:22.239 on and how that could leave you with bone fractures. There's been a ninety 447 00:40:22.679 --> 00:40:28.079 fold increase in injuries from pickleball. Playing pickleball. You may know somebody who's 448 00:40:28.079 --> 00:40:30.880 playing pickleball right now, maybe you, And we're going to get into that 449 00:40:31.000 --> 00:40:37.880 topic about why it is that we've seen ninety percent increase in injuries, and 450 00:40:37.920 --> 00:40:44.400 what you can do to reduce your risk of fractures associated with playing pickleball a 451 00:40:44.559 --> 00:40:46.039 coming up on the show today. All right, let's get back to our 452 00:40:46.039 --> 00:40:52.639 conversation prior to the break, Doctor Jim leval I asked you to tell our 453 00:40:52.760 --> 00:40:59.599 audience what are some natural supplements that you recommend as a pharmacist, because, 454 00:40:59.639 --> 00:41:04.039 as everybody knows, pharmacists are one of the most trusted health care providers in 455 00:41:04.079 --> 00:41:08.239 the healthcare arena, So you have a little bit of credibility automatically here on 456 00:41:08.280 --> 00:41:13.320 the show. But we want you to tell us what supplements you would recommend 457 00:41:13.400 --> 00:41:19.599 to support heart health. Well, I think the number one supplement by far 458 00:41:20.199 --> 00:41:24.039 is Coyola Gates garlic extract, And you know, I don't say that lightly. 459 00:41:24.119 --> 00:41:34.719 There's an over nine hundred publications that support that the extract is fantastic for 460 00:41:34.880 --> 00:41:40.039 heart health, whether it's reversing vulnerable plaque, for stopping bone loss so that 461 00:41:40.119 --> 00:41:45.039 you don't have more calcium leaking from your bone, which is directly related. 462 00:41:45.079 --> 00:41:50.000 That's directly related to how you're calcifying your partery. You know, in addition 463 00:41:50.039 --> 00:41:53.400 to that, it helps with even blood sugar because it raises a compound in 464 00:41:53.440 --> 00:41:59.039 your body known as a dipenectum, which helps your insulin receptors work. So 465 00:42:00.079 --> 00:42:05.400 iolic is phenomenal. And one of the biggest things, of course, is 466 00:42:05.400 --> 00:42:09.719 that lowers blood pressure. And there have been multiple studies that show not only 467 00:42:09.719 --> 00:42:15.679 does it reduce the progression of plaque in your arteries, but that it actually 468 00:42:15.760 --> 00:42:19.519 has a dramatic impact on your blood pressure. And you know, doctor Bob, 469 00:42:19.519 --> 00:42:22.440 we've been around long enough that we remember that term. I remember growing 470 00:42:22.519 --> 00:42:24.480 up to hear the term hardening of your arteries, right, hardening of your 471 00:42:24.559 --> 00:42:29.599 arteries. What that really means is you're aging. Your blood vessels get stiff, 472 00:42:30.199 --> 00:42:32.639 they get they don't they're not as pliable, they don't expand and contract 473 00:42:32.679 --> 00:42:36.960 like they shouldn't. That mean you're not going to deliver oxygen, which is 474 00:42:37.119 --> 00:42:40.199 vital to every cell in your body. Uh, And they can't deliver it 475 00:42:40.239 --> 00:42:44.719 into the periphery, into your fingers and your toes and into your organs and 476 00:42:44.719 --> 00:42:50.920 your other tissues, especially your brain. And so h garlic extract by far 477 00:42:52.280 --> 00:42:57.119 and just multiple pure reviewed journals have published on the value of it, and 478 00:42:57.199 --> 00:43:00.119 I think that's one of the biggest issues that I see is that you know, 479 00:43:00.199 --> 00:43:02.039 for a lot of diytary suthments out there, they may do one study 480 00:43:02.039 --> 00:43:06.719 and then they start, you know, cliing in the symbols. There has 481 00:43:06.800 --> 00:43:12.800 been a continual march towards more and more studies every year about the about age 482 00:43:12.800 --> 00:43:19.000 garlic extract. And I think Wakanaga, who makes Coyolic, is committed to 483 00:43:19.079 --> 00:43:22.719 that scientific journey. And you know, I think, you know, you 484 00:43:22.760 --> 00:43:25.519 know, one of the most interesting things I know you mentioned that new study 485 00:43:25.559 --> 00:43:30.039 that's coming out, is that the new study that just came out from Brazil 486 00:43:31.360 --> 00:43:36.239 exactly, and I just want for those people who are tuning into the program 487 00:43:36.239 --> 00:43:39.159 for the very first time. We're talking to doctor James Leavelle, pharmacist, 488 00:43:39.239 --> 00:43:45.239 author, heart health expert, clinical nutritionist. Coyolic. By the way, 489 00:43:45.320 --> 00:43:52.280 Ladies and gentlemen, Coyolic Age garlic formulas are available at local natural health retailers 490 00:43:52.559 --> 00:43:59.000 nationwide. You can also find them online at Kyolic dot com spelled k y 491 00:43:59.679 --> 00:44:05.199 O l I s kyolic dot com. You can also follow them on Facebook 492 00:44:05.519 --> 00:44:13.760 and Instagram at the Kyo Life The Kyo Life. And I think a lot 493 00:44:13.760 --> 00:44:16.760 of people have heard of Kyolic aged garlic extract. In fact, we refer 494 00:44:16.920 --> 00:44:22.320 to it doctor level in the very beginning of the hour when I refer to 495 00:44:22.360 --> 00:44:25.760 it as the odorless stinking rose, if you will. Because a lot of 496 00:44:25.760 --> 00:44:29.679 people, you know, they know about garlic. They use it in their 497 00:44:29.719 --> 00:44:34.000 cooking and as a spice, but they also know that regular garlic leaves some 498 00:44:34.199 --> 00:44:39.320 odoriferous activity wafting through the air that nobody wants. But yet with this one, 499 00:44:39.400 --> 00:44:44.079 you don't have to worry about that, correct, that's right. When 500 00:44:44.079 --> 00:44:50.519 you age garlic, what happens is the really volatile compounds, the oil based 501 00:44:50.559 --> 00:44:58.000 compounds, they actually go away in the aging process and new water soluble compounds, 502 00:44:58.159 --> 00:45:04.039 natural compounds through the age process then you know, become created through that 503 00:45:04.119 --> 00:45:07.679 aging process, and those water soluble compounds are the magic in h carlic construct. 504 00:45:07.719 --> 00:45:14.239 There's only one age garlic extract, that is, you know, scientifically 505 00:45:14.320 --> 00:45:17.880 through twenty months. They watch it. They make sure that it's maturing the 506 00:45:17.880 --> 00:45:22.000 way it should, so that when you take it you don't have to worry 507 00:45:22.039 --> 00:45:24.800 about that. You know that odor, now, you know, meybe Italian, 508 00:45:25.119 --> 00:45:30.239 I never even think about that odor. But for most people they worried 509 00:45:30.280 --> 00:45:34.159 about it, and so it's really important is to know it. You just 510 00:45:34.239 --> 00:45:37.119 can't eat garlic, you can't go bike, you know, Garlic oil capsules, 511 00:45:37.159 --> 00:45:44.039 you can't buy high Allison garlic, the only one that has the nine 512 00:45:44.119 --> 00:45:47.000 hundred publications on it. Been proven to help with blood pressure, proven to 513 00:45:47.039 --> 00:45:51.239 help with lifting, you know, and a bunch of other things. It's 514 00:45:51.440 --> 00:45:54.679 tile lik h carlic extract excellent, all right. And for folks who want 515 00:45:54.679 --> 00:45:59.800 to get further information beyond this, we don't exist if humans were unable to 516 00:45:59.800 --> 00:46:02.880 make nitric oxide within our blood vessel walls. There are many factors that reduce 517 00:46:02.920 --> 00:46:07.199 our ability to produce enough nitric oxide to enjoy optimal health. 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Take your health back take your life back with clean Slatedroot Brands dot 553 00:48:54.880 --> 00:49:27.320 com forward slash product switch says, all right, So we're in that February, 554 00:49:27.360 --> 00:49:30.320 of course, and it's National Heart Health Month, and our special guest 555 00:49:30.480 --> 00:49:36.679 is discussing that very topic with US pharmacist, clinical nutritionist, author doctor Jim 556 00:49:36.760 --> 00:49:40.559 Laval is with us discussing the value of taking charge of your health as it 557 00:49:40.599 --> 00:49:46.199 relates to heart health and how you can parley knowledge and information to not only 558 00:49:46.679 --> 00:49:52.159 stay healthy, but extend your lifespan. And we're discussing the value and the 559 00:49:52.199 --> 00:50:00.599 science behind aged garlic extract called Kyolic Chiolic Aged Garlic extract formulas. They're available 560 00:50:00.599 --> 00:50:07.840 at local health retailers nationwide. You can also check them out on their website 561 00:50:07.840 --> 00:50:14.320 at Kyolic KYO l I C kyolic dot com. From more information beyond this 562 00:50:14.400 --> 00:50:17.239 conversation. You can even call them Monday, or maybe Tuesday because Monday is 563 00:50:17.280 --> 00:50:22.119 a holiday. Eight hundred four to two one two nine nine eight eight hundred 564 00:50:22.199 --> 00:50:28.719 four to two one two nine ninety eight Coyolic Age Garlic Extract Doctor level. 565 00:50:28.840 --> 00:50:30.920 We have just a couple of minutes for those people who are just tuning into 566 00:50:30.960 --> 00:50:37.039 the program. Can you just give sort of a recap. Some key takeaways 567 00:50:37.079 --> 00:50:43.800 from our interview. Sir Well time one usual. You know it's defined as 568 00:50:43.880 --> 00:50:46.400 being one forty over eighty or higher. I I can tell people, look, 569 00:50:46.440 --> 00:50:50.519 I'm sure at one thirty it's trouble. Uh. There was a big 570 00:50:50.559 --> 00:50:59.000 study showing an eighteen point blop in cystolic blood pressure and over ten point dropping 571 00:50:59.039 --> 00:51:05.039 systolic bloo PRESSU sure at four weeks and twelve weeks, and it was a 572 00:51:05.079 --> 00:51:08.039 double mind randomized trial that was the one out of Brazil eighteen points doucer bob, 573 00:51:08.079 --> 00:51:12.840 there's no drug to do that. Pretty amazing. It also helps with 574 00:51:12.920 --> 00:51:19.480 affecting blood sugars, helping with lippid and then look it's well tolerated, so 575 00:51:19.559 --> 00:51:23.000 you know people can take age garlic safely without any issues. Well, obviously 576 00:51:23.719 --> 00:51:28.320 if you're just starting out, use it preventively. If your blood pressure is 577 00:51:28.360 --> 00:51:30.920 starting to creep up, get on it right away. And if you already 578 00:51:30.920 --> 00:51:35.159 have my blood pressure and you sakehecarlic extract, just watch your blood pressure come 579 00:51:35.199 --> 00:51:37.800 down. Consult your position on how you can get off with some of your 580 00:51:37.800 --> 00:51:43.679 medication. Very good, ladies and gentlemen, you can find age garlic extract 581 00:51:43.719 --> 00:51:51.880 Kyolic nationwide in health food stores or online at Kyolic kyo lic dot com, 582 00:51:52.000 --> 00:51:57.119 or you can also follow them on Facebook and Instagram or at Kyle The Kyo 583 00:51:57.320 --> 00:52:00.119 Life, The Kyle Life. Doctor. Well, thank you so very much 584 00:52:00.159 --> 00:52:02.920 for taking time out of your busy schedule to join us today, sir, 585 00:52:04.039 --> 00:52:07.679 love to have these conversations with you. Have a good rest of the weekend, 586 00:52:07.719 --> 00:52:09.000 and we look forward to talking to you in the near future. Sir, 587 00:52:09.960 --> 00:52:13.920 thanks, Doctor Bob had a great day. You do the same. 588 00:52:13.960 --> 00:52:17.559 Thank you again. All right there, he goes Doctor Jim Leval, pharmacist, 589 00:52:19.239 --> 00:52:24.719 researcher, author, expert on health and wellness. I want you to 590 00:52:24.760 --> 00:52:30.440 stick around because coming up next, I'm going to be talking about this wildly 591 00:52:30.639 --> 00:52:35.639 popular game that everybody seems to be playing these days, pickleball, and how 592 00:52:35.639 --> 00:52:40.920 it could leave you with bone fractures. I'll explain when we come back. 593 00:52:42.000 --> 00:52:44.719 You're tuned into the Doctor Bob Martinshaw