WEBVTT 1 00:00:00.160 --> 00:00:05.639 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither in 2 00:00:05.839 --> 00:00:10.919 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:10.960 --> 00:00:17.079 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.160 --> 00:00:21.399 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.559 --> 00:00:25.640 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:25.760 --> 00:00:32.920 Get ready for tomorrow's Nutritional Science Today right here, right now. Hello, 7 00:00:33.000 --> 00:00:38.399 and welcome to Invite Health Radio. I am doctor Amanda Williams, Scientific 8 00:00:38.439 --> 00:00:44.799 director at Invite Health, and happy Saturday morning to everyone out there. It 9 00:00:44.920 --> 00:00:50.000 sounds like it's going to be a somewhat nice day for all of you up 10 00:00:50.000 --> 00:00:54.479 there in New York. It's hot here in Florida as usual, and we 11 00:00:54.640 --> 00:00:58.520 have our eyes to the sky on that big old hurricane that's out there, 12 00:00:58.840 --> 00:01:02.960 and it looks like it's going to take a direct line north and head up 13 00:01:03.000 --> 00:01:07.680 your way. Hopefully it keeps curving out into the ocean and it doesn't affect 14 00:01:07.760 --> 00:01:11.239 any of us. But I know I'm keeping my eye on Hurricane Lee out 15 00:01:11.280 --> 00:01:15.280 there. But I have great news to share with everybody this morning, and 16 00:01:15.319 --> 00:01:21.120 that is that our Labor Day buy one, get one freesale is still going 17 00:01:21.400 --> 00:01:25.079 on. So I know last week you heard from Jerry Hickey and he was 18 00:01:25.120 --> 00:01:30.200 telling you and highlighting all of our different products that are on special during this 19 00:01:30.280 --> 00:01:34.280 Labor Day sale, So you still have time. The sale runs through the 20 00:01:34.439 --> 00:01:38.760 end of the day tomorrow. Our stores are open and our nutritionists are there 21 00:01:38.799 --> 00:01:44.280 to help you help yourself, So do take advantage of speaking to one of 22 00:01:44.319 --> 00:01:49.879 our experts because they have years of experience. We have naturopathic doctors who have 23 00:01:49.040 --> 00:01:56.879 spent countless amounts of hours in the classroom and in the real world really understanding 24 00:01:57.280 --> 00:02:01.959 the importance of nutrition and terry supplementation. So you're in good hands when you're 25 00:02:02.000 --> 00:02:06.519 speaking with one of our nutritionists and they can help get you on the right 26 00:02:06.560 --> 00:02:08.759 path. So we have so many wonderful formulations. I'm gonna highlight some of 27 00:02:08.759 --> 00:02:13.800 those for you today. It's a big sports day, so as you all 28 00:02:13.840 --> 00:02:20.240 know, I am super pumped up whenever September is here because it's football season 29 00:02:20.479 --> 00:02:25.439 and I am a huge college football fan in particular, so Michigan plays U 30 00:02:25.439 --> 00:02:29.439 and LV today, so I will be tuning into that I also have the 31 00:02:29.479 --> 00:02:34.120 final indie race of the year that I must watch. It's kind of a 32 00:02:34.319 --> 00:02:38.439 it's already a sealed deal. We know who won for the season, but 33 00:02:38.919 --> 00:02:42.759 nonetheless I still have to take in that that last race. So that'll be 34 00:02:42.800 --> 00:02:46.000 tomorrow. So my weekend is packed with sports, and I'll probably watch some 35 00:02:46.159 --> 00:02:51.840 NFL games as well. I must say, as all of you may or 36 00:02:51.879 --> 00:02:54.439 may not know, I am from Michigan originally, so of course I am 37 00:02:54.479 --> 00:03:00.120 a diehard Detroit Lions fan. And I always say, you know, and 38 00:03:00.159 --> 00:03:02.759 I'm sure that you can relate to this if you're a Jets fan or a 39 00:03:02.800 --> 00:03:07.240 Giants fan, like, oh, there's always next year. But I tell 40 00:03:07.280 --> 00:03:10.439 you what, the Lions looked pretty good the other night coming out and beating 41 00:03:10.479 --> 00:03:15.879 the Chiefs, so I was super pumped up about that. So it's a 42 00:03:15.000 --> 00:03:20.599 it's been a good start to September for me. And of course it's a 43 00:03:20.680 --> 00:03:25.599 it's a great thing going on at Invite Health with our ongoing Labor Day sale. 44 00:03:25.680 --> 00:03:29.879 So let me get right to it, because there are some new studies 45 00:03:29.879 --> 00:03:35.479 that have come out that I find really interesting. And what is on Omega 46 00:03:35.520 --> 00:03:39.479 three fatty acids? And I always talk about why omega three so taking either 47 00:03:39.520 --> 00:03:43.719 fish oil or kryll oil, or say, for example, if you want 48 00:03:43.719 --> 00:03:47.319 to use a vegetarian form and you use flax, why that's so important to 49 00:03:47.400 --> 00:03:53.919 your daily supplementation routine. Because we know that our diet just doesn't give us 50 00:03:53.479 --> 00:04:00.120 enough omega threes, So supplementation is really quite critical. And I don't say 51 00:04:00.120 --> 00:04:04.520 that in a way to sound doom and gloom by any stretch of the imagination. 52 00:04:04.879 --> 00:04:09.759 I say that because we know that omega three fatty acids are essential. 53 00:04:10.159 --> 00:04:15.319 And when we say that something is essential in the human body, that means 54 00:04:15.360 --> 00:04:19.240 that we have to have it. And when it comes to omega three's they 55 00:04:19.279 --> 00:04:27.199 are involved in so many facets of how the body functions each day and regulation 56 00:04:27.240 --> 00:04:30.759 of inflammation. And you know, I go on and on about inflammaging, 57 00:04:30.800 --> 00:04:35.439 and we don't want to accelerate our aging process because we are puffy on the 58 00:04:35.480 --> 00:04:42.040 inside. And that's what's interesting about chronic inflammation is you don't visibly see it. 59 00:04:42.040 --> 00:04:44.759 It's not like a cute inflammation like you stub your toe when you look 60 00:04:44.800 --> 00:04:48.639 down and you can see the swelling. Chronic inflammation is this I always say, 61 00:04:48.680 --> 00:04:53.519 it's like the slow burning like forest fire that you can see it, 62 00:04:53.560 --> 00:04:57.439 but you're standing there with your fire extinguishers saying, maybe I'll wait till it 63 00:04:57.439 --> 00:05:00.680 gets a little closer before I try and put it. So we don't want 64 00:05:00.759 --> 00:05:06.639 to ever be marching down this path of chronic inflammation. And we definitely know 65 00:05:06.800 --> 00:05:13.720 that omega three's helped to regulate and keep inflammation in check. And so this 66 00:05:14.120 --> 00:05:20.319 new study came out looking at the association between higher intake of omega three fatty 67 00:05:20.360 --> 00:05:26.800 acids coming from the diet also coming through dietary supplementation, so hence taking your 68 00:05:26.800 --> 00:05:31.480 fish oil every day or taking things like krill oil. And in this particular 69 00:05:31.519 --> 00:05:38.199 study the American Journal of Clinical Nutrition, they started to assess the data. 70 00:05:38.240 --> 00:05:42.879 And this is an amazing study because this isn't just some random put together, 71 00:05:43.000 --> 00:05:46.000 Oh let's look at these hundred people over here. They looked at the data 72 00:05:46.120 --> 00:05:51.920 from over three hundred thousand individuals. So this was men and women who are 73 00:05:53.279 --> 00:05:58.920 enrolled in what is known as the Million Veterans Program, and they were looking 74 00:05:59.079 --> 00:06:02.680 at their omeg A three intake or lack thereof. So are they following a 75 00:06:02.759 --> 00:06:09.120 standard American diet and they're not supplementing with things like fish oil. So they 76 00:06:09.439 --> 00:06:14.639 assessed this over time and then they did this follow up and they were looking 77 00:06:14.759 --> 00:06:20.040 at the rate of developing atrial fibrillation. Well, we know that AFIB is 78 00:06:20.160 --> 00:06:26.120 definitely a very common problem, especially here in the United States, and we 79 00:06:26.160 --> 00:06:30.199 can always draw upon a couple of different things for why that rate is so 80 00:06:30.360 --> 00:06:34.680 high, especially in individuals over the age of sixty years old. And so 81 00:06:34.959 --> 00:06:43.040 there's two main factors to this. So we can look at magnesium and magnesium 82 00:06:43.079 --> 00:06:47.079 insufficiency, which we clearly know is a major problem here in this country. 83 00:06:47.560 --> 00:06:53.800 Our magnesium intake is not where it should be, and so when you look 84 00:06:53.839 --> 00:06:57.800 at the average American and how much magnesium they take in in their diet, 85 00:06:58.199 --> 00:07:01.319 it's always lacking. And so that's why estimates, you know, fifty to 86 00:07:01.480 --> 00:07:10.759 seventy five percent of the US population at any given point is insufficient or technically 87 00:07:10.839 --> 00:07:15.879 deficient in magnesium. So that's one aspect when we think about a FIB. 88 00:07:15.199 --> 00:07:19.519 And why is that, Well, we look at the electrical conduction system of 89 00:07:19.600 --> 00:07:25.079 the heart and the way that the heart itself is firing, so you have 90 00:07:25.120 --> 00:07:29.040 the different nodes. So not to get super duper technical, and with the 91 00:07:29.040 --> 00:07:32.120 anatomy and physiology of the heart. But you have your heart chambers and you 92 00:07:32.160 --> 00:07:38.399 have these little electrical nodes, and so you have this firing pathway and it's 93 00:07:38.439 --> 00:07:44.600 reliant on different electrolytes, including magnesium. Well, if we know that magnesium 94 00:07:45.160 --> 00:07:50.360 is needed for proper heart firing and the heart starts to misfire, and we 95 00:07:50.399 --> 00:07:56.480 know that we have a magnesium insufficiency or deficiency, well then whilah, we 96 00:07:56.560 --> 00:08:03.439 have our root cause right on four. Fortunately, even cardiologists don't ever look 97 00:08:03.720 --> 00:08:07.680 at magnesium as being a driving force to this. So what do they do. 98 00:08:07.759 --> 00:08:13.319 You present with a fib and right away they're like, we're putting you 99 00:08:13.560 --> 00:08:18.160 on a blood thinner and there you have it. Have fun taking that for 100 00:08:18.240 --> 00:08:20.000 the rest of your life. So we don't want to be going down that 101 00:08:20.079 --> 00:08:26.759 road. So we also know that omega three fatty acids are very important with 102 00:08:26.839 --> 00:08:31.279 the regulation of heart rhythm for a couple of different reasons. One is the 103 00:08:31.360 --> 00:08:37.679 inflammatory component to this. So if we can ease inflammation within the vascular system 104 00:08:37.759 --> 00:08:43.879 because we have adequate omega threes to keep everything functioning right, that's one area. 105 00:08:43.960 --> 00:08:48.519 But we also know that those omega threes are kind of working in that 106 00:08:48.600 --> 00:08:52.759 sense of like proper lubrication for everything, you know, so we if we 107 00:08:52.799 --> 00:08:58.039 think about a wheel and a crank, we want to make sure that everything 108 00:08:58.120 --> 00:09:01.759 has the ability to work upperly. We don't want like a squeaky door. 109 00:09:01.240 --> 00:09:07.279 So the omega threes are beneficial for that components. So in this study of 110 00:09:07.320 --> 00:09:13.480 over three hundred veterans, so men and women, they could see this direct 111 00:09:13.519 --> 00:09:22.360 correlation between higher dietary intake of omega three fatty acids and a significant reduction in 112 00:09:22.399 --> 00:09:26.600 the development of atrial fibrillation. So what does this mean for you? You 113 00:09:26.639 --> 00:09:30.360 sit here and you're listening and you're like, well, I'm not you know, 114 00:09:30.480 --> 00:09:33.720 a former veteran. What does this have anything. Well, the point 115 00:09:33.759 --> 00:09:37.919 of the study is that they had this huge data pooling that they had over 116 00:09:37.080 --> 00:09:46.039 three hundred thousand individuals to look and assess the direct correlation between your fish oil 117 00:09:46.159 --> 00:09:52.480 intake coming from your diet as well as from supplementation and developing this very common 118 00:09:52.600 --> 00:09:58.960 and problematic heart condition, this irregular heart rhythm known as a fib atrial fibrillation. 119 00:10:00.679 --> 00:10:05.720 So if we can do something as simple as making sure every day we 120 00:10:05.759 --> 00:10:11.080 are taking magnesium and we are taking our fish oil we're off to the racist 121 00:10:11.080 --> 00:10:13.960 folks, and that's where we want to be. Because when I was in 122 00:10:15.000 --> 00:10:20.080 medical school and being in the cardiac unit, you see so many things, 123 00:10:20.120 --> 00:10:24.600 and at the time, I wasn't in my world of nutrition obviously as heavy 124 00:10:24.639 --> 00:10:28.159 as I am now. So that's one of the things that has never brought 125 00:10:28.279 --> 00:10:33.159 up. And I would be quite convinced if I walked into a cardiac unit 126 00:10:33.240 --> 00:10:37.360 of any hospital in this country now, it's still not going to be a 127 00:10:37.399 --> 00:10:39.600 focus. They're not going to say, well, you know, maybe this 128 00:10:39.720 --> 00:10:43.679 person needs some fish oil, maybe this person needs some magnesium. Of course 129 00:10:43.720 --> 00:10:48.000 they're not going to be looking at those things. But when we understand the 130 00:10:48.080 --> 00:10:54.000 actual physiology of the heart, and we say, well, if we have 131 00:10:54.080 --> 00:10:58.840 this essential fatty acid and we know that the average American surely is not meeting 132 00:11:00.080 --> 00:11:03.639 that mark, and then we have this very important mineral magnesium, and we 133 00:11:03.720 --> 00:11:07.840 know that the average American is not meeting that mark either, why aren't we 134 00:11:07.919 --> 00:11:13.879 starting there. Instead, we're giving people these really powerful blood thinners. Where 135 00:11:13.879 --> 00:11:18.000 now you have all these concerns, can I eat this? What happens if 136 00:11:18.000 --> 00:11:20.639 I have a cut? You know for men? You know what if I'm 137 00:11:20.679 --> 00:11:24.039 shaving my face and I get a little nick and that won't stop bleeding because 138 00:11:24.039 --> 00:11:26.960 now I'm on this blood thinner for the rest of my life because my heart 139 00:11:28.000 --> 00:11:35.360 rhythms off when it could have been a direct result of having inadequate magnesium or 140 00:11:35.519 --> 00:11:41.559 not having adequate omega threes. And just to give you an idea for when 141 00:11:41.559 --> 00:11:46.879 you look at omega threes in the blood, and doctors don't look at this, 142 00:11:46.039 --> 00:11:50.440 by the way, but if they were to, and you're looking at 143 00:11:50.440 --> 00:11:56.480 the fatty acid levels in the blood, you should have a level that comes 144 00:11:56.519 --> 00:12:01.759 out to two to one in a perfect world, So two omega six for 145 00:12:01.879 --> 00:12:07.360 every one omega three. Well, if you were to look at the serum 146 00:12:07.360 --> 00:12:11.720 blood levels of omega threes of an American, that ratio is going to be 147 00:12:11.720 --> 00:12:18.919 about twenty to one. So for every twenty omega sixes that they take in 148 00:12:18.080 --> 00:12:22.320 in their diet, they're only getting one omega three. And that's where the 149 00:12:22.360 --> 00:12:28.039 problem comes into play because now we've just tilted the scale from being nice and 150 00:12:28.159 --> 00:12:33.919 balanced to being pro inflammatory. So now we have all this excess inflammation that 151 00:12:33.960 --> 00:12:39.480 we are now dealing with, which is just creating problems all over the body, 152 00:12:39.840 --> 00:12:46.480 and in turn, we end up with resulting chronic conditions, and we 153 00:12:46.519 --> 00:12:52.360 can even look at arthritis as being a player in this. Anything that drives 154 00:12:52.440 --> 00:12:58.799 up inflammation, and if we don't have enough omega threes, we're going to 155 00:12:58.840 --> 00:13:05.960 have a very difficult time ever combating that or overcoming that situation. So it's 156 00:13:05.000 --> 00:13:09.080 really quite fascinating, but it's a great study. There's another study that came 157 00:13:09.120 --> 00:13:13.080 out that I do want to share with you, and it's on eural lighting 158 00:13:13.519 --> 00:13:18.960 A. Now this was in the Nature Aging Journal, and it's really quite 159 00:13:20.000 --> 00:13:26.440 fascinating. Eural lighting A is a compound that is made from ellagic acid which 160 00:13:26.440 --> 00:13:31.799 comes from pomegranates, and the way in which it's working in the human body 161 00:13:31.919 --> 00:13:35.440 is really quite fascinating. I want to tell you about this study and why 162 00:13:35.759 --> 00:13:41.840 when we think about pomegranate extract we have our blue granite TX formulation for example, 163 00:13:41.879 --> 00:13:48.519 which combines blueberry extract and pomegranate why that is so beneficial for the entire 164 00:13:48.639 --> 00:13:52.480 system, not just for looking at the vascular system, but for the entire 165 00:13:52.960 --> 00:13:56.039 body. So I want to tell you about this study, but I do 166 00:13:56.120 --> 00:13:58.799 need to squeeze in a quick break, So stick around with me. You're 167 00:13:58.840 --> 00:14:03.720 listening to Invite Health Radio. I will be right back, and here's today's 168 00:14:03.720 --> 00:14:07.519 special. Buy two bottles of any of today's featured items and get forty percent 169 00:14:07.559 --> 00:14:11.159 off at free shipping. Double up, that's four bottles, and also receive 170 00:14:11.200 --> 00:14:13.480 today's free gift. Here's the number and write it down because you could speak 171 00:14:13.519 --> 00:14:18.519 with an Invite nutritionist seventies a week. The number for Invite eight hundred four 172 00:14:18.639 --> 00:14:24.759 four one seventeen seventy. The number for Invite eight hundred four four one seventeen 173 00:14:24.919 --> 00:14:30.360 seventy. That's eight hundred four four one seventeen seventy. Please visit our retail 174 00:14:30.399 --> 00:14:33.919 locations in Manhattan, Brooklyn, the Bronx, Queens, Nassau County and stop 175 00:14:33.960 --> 00:14:37.440 buy and visit with our nutritionists. We post influence studies on our website Invite 176 00:14:37.440 --> 00:14:41.399 health dot com. When placing your order, type in a promo code Radio 177 00:14:41.960 --> 00:14:46.000 you can hit the live chat button for answers to your questions or listen to 178 00:14:46.120 --> 00:14:48.799 podcasts of our recent shows, all at Invite health dot com. It can 179 00:14:48.840 --> 00:14:52.480 also follow Invite on Facebook or Twitter. For today's special is our number again 180 00:14:52.559 --> 00:15:03.200 is eight hundred four four one seventeen seventy, And welcome back to Invite Health 181 00:15:03.360 --> 00:15:07.279 Radio. I am doctor Amanda Williams. Happy Saturday morning to everyone. We 182 00:15:07.399 --> 00:15:11.320 have our Labor Day, Buy one, get one freesell still going on. 183 00:15:11.399 --> 00:15:15.960 It goes through the end of the day tomorrow, so you've got time. 184 00:15:16.279 --> 00:15:18.440 You can go into one of our stores. You can go onto our website 185 00:15:18.519 --> 00:15:22.919 invite health dot com and check out all of our products. We have a 186 00:15:24.039 --> 00:15:28.679 very extensive product line. If you have been a customer of ours for you 187 00:15:28.679 --> 00:15:33.240 know, many years, you know that we have a very extensive line. 188 00:15:33.320 --> 00:15:37.000 And this is why also it's important to talk to one of our nutritionists because 189 00:15:37.320 --> 00:15:39.799 being that we have so many products, you want to make sure that you're 190 00:15:39.799 --> 00:15:43.320 taking the right things for your specific needs. I really talk about that so 191 00:15:43.399 --> 00:15:50.000 much because I've been in this industry, let's just say, for many years, 192 00:15:50.399 --> 00:15:52.480 and I've talked to so many folks where, you know, they feel 193 00:15:52.519 --> 00:15:56.759 like they're doing the right thing and they're trying really hard, and that's a 194 00:15:56.799 --> 00:16:02.440 great, great, you know, goal to have, but maybe they're not 195 00:16:02.519 --> 00:16:07.240 taking their supplement the right way, or maybe there's a supplement that would actually 196 00:16:07.279 --> 00:16:11.559 help them more than what their current routine is. And for me, I'm 197 00:16:11.600 --> 00:16:17.960 always looking for the best path to wellness, and you know, how can 198 00:16:18.000 --> 00:16:22.200 we achieve that? How can we incorporate in the right nutrients every day? 199 00:16:22.240 --> 00:16:26.279 What should we be doing as far as our diet and our exercise. And 200 00:16:26.320 --> 00:16:30.600 when I say diet, I don't want people to think about, you know, 201 00:16:30.679 --> 00:16:33.480 cutting calories and losing weight, you know, dietary intake. What are 202 00:16:33.480 --> 00:16:37.960 you eating every day? These are the areas that we like to help folks 203 00:16:38.000 --> 00:16:41.399 with because sometimes that's where you're kind of out there, you know, in 204 00:16:41.480 --> 00:16:44.879 your own, you know, little world, and you're like, ah, 205 00:16:45.000 --> 00:16:48.639 am I doing Should I eat this for breakfast? Or should I have this? 206 00:16:48.320 --> 00:16:52.919 So we like to give you that guidance. You know. Maybe it's 207 00:16:52.000 --> 00:16:56.000 stress, I mean, goodness, gracious, A lot of people have a 208 00:16:56.320 --> 00:17:00.600 whole lot of stress for a variety of different and some people are great at 209 00:17:00.639 --> 00:17:06.160 managing their stress, but the most people don't. You know. I look 210 00:17:06.200 --> 00:17:10.440 back at my life and I think, you know, I think I've done 211 00:17:10.480 --> 00:17:15.519 pretty well for the most part managing stress. But I think now I'm much 212 00:17:15.599 --> 00:17:21.599 better at stress management than I ever was before in the past. I wish 213 00:17:21.720 --> 00:17:26.680 I had my you know, my same stress management techniques that I used today 214 00:17:26.200 --> 00:17:30.880 when I was back in medical school, because goodness gracious, I always say 215 00:17:30.920 --> 00:17:33.720 the only thing that you know was my savior back then was my age, 216 00:17:33.799 --> 00:17:40.920 you know, being younger and having lots of coqueten available in my system. 217 00:17:40.960 --> 00:17:45.400 Because medical school is a very stressful time. And it's not just medical school. 218 00:17:45.440 --> 00:17:47.480 You know, everyone always says, oh, you went to medical school. 219 00:17:47.519 --> 00:17:51.599 That's you know, that's such a big thing. It is, But 220 00:17:51.880 --> 00:17:55.599 you can go, you know, not to school and you have a very 221 00:17:55.680 --> 00:18:00.519 stressful job, or you know, you you're in just college. You know, 222 00:18:00.759 --> 00:18:03.119 for high school students, that life can just be stressful. That's my 223 00:18:03.200 --> 00:18:08.599 point. And we know that with stress comes destruction to our cells, and 224 00:18:08.799 --> 00:18:15.400 stress is just majorly problematic. We know all of the areas and I'll talk 225 00:18:15.400 --> 00:18:18.519 about this in a few minutes, all of the areas that get disrupted with 226 00:18:18.559 --> 00:18:22.880 stress. So you don't want stress to go unchecked. If you're feeling stressed 227 00:18:22.920 --> 00:18:26.599 out, and you know, maybe it's just a cute period of time in 228 00:18:26.640 --> 00:18:30.240 your life where you're like, uh, you know, I just I have 229 00:18:30.359 --> 00:18:33.720 this going on or that going on. You want to be able to manage 230 00:18:33.759 --> 00:18:38.039 that because you don't want to have negative effects of stress, because it really 231 00:18:38.119 --> 00:18:42.480 is, it's not good at all. Now back to eural lighting A. 232 00:18:44.240 --> 00:18:48.160 This I just I love talking about eural lighting A. It comes from pomegranate, 233 00:18:48.759 --> 00:18:52.759 So we have our blue granite formulation, so it's a it's just a 234 00:18:52.880 --> 00:19:00.559 straight tincture, so it's very high potent blueberry extract combined with pomegranate. So 235 00:19:00.680 --> 00:19:04.400 most folks when they see this product in our product line, they right away 236 00:19:04.440 --> 00:19:08.640 think circulatory health. And that's a great way to think because we know the 237 00:19:08.680 --> 00:19:15.000 power of blueberry extract for facilitating you know, optimal blood flow into your brain 238 00:19:15.279 --> 00:19:19.839 and helps to fight off free radicals in the brain, which is all wonderful 239 00:19:19.920 --> 00:19:26.400 great things, and same thing with pomegranate extract. The circulatory support is quite 240 00:19:26.559 --> 00:19:33.240 amazing. But they did this study where they were looking at this eural lighting 241 00:19:33.359 --> 00:19:38.480 A. This compound that's made from ellagic acid that's the primary active constituent that 242 00:19:38.640 --> 00:19:44.359 is found in pomegranate extract. You can find it in other berries and nuts 243 00:19:44.400 --> 00:19:48.880 as well, but it's a very high amount of ellagic acid is in pomegranate. 244 00:19:49.559 --> 00:19:56.400 And they were looking at the anti aging properties to eural lighting A and 245 00:19:56.440 --> 00:20:02.000 they could see how it's working directly within the immune system. And this is 246 00:20:02.039 --> 00:20:07.720 where it's really quite fascinating because when you see the gut based benefit of taking 247 00:20:07.799 --> 00:20:15.200 pomegranate extract, it's remarkable. So for folks who have irritable bowel, for 248 00:20:15.240 --> 00:20:18.799 folks who are dealing with things like acid reflux, for example, maybe you 249 00:20:18.839 --> 00:20:22.640 would never think, oh, hey, I'm gonna head over to Invite Health 250 00:20:22.039 --> 00:20:26.680 and I'm going to get that blue granite product. I'm gonna get this tincture. 251 00:20:26.240 --> 00:20:32.200 But I'm telling you, if you have things like acid reflux or irritable 252 00:20:32.240 --> 00:20:37.000 bowel, or you know, you've been diagnosed with Crohn's disease alterative colitis, 253 00:20:37.359 --> 00:20:44.599 it would be incredibly wise to start using that blue granite tax take two full 254 00:20:44.680 --> 00:20:48.440 droppers of that, add that in to about four to six ounces of water, 255 00:20:49.359 --> 00:20:52.960 and it doesn't have really any taste to it, but it's a powerful 256 00:20:53.039 --> 00:20:59.319 extract of these two potent antioxidants, and you add that in with water and 257 00:20:59.400 --> 00:21:04.759 you sip on that during the day. The benefit of those antioxidants being able 258 00:21:04.839 --> 00:21:10.400 to, you know, make their way into your gut is really profound. 259 00:21:11.559 --> 00:21:18.519 So in this study they were looking directly at how euro lighting A is working 260 00:21:18.759 --> 00:21:26.519 within the immune system, and what was fascinating was its action on stem cells, 261 00:21:26.640 --> 00:21:30.559 and a lot of folks have heard about stem cell therapy and how this 262 00:21:30.599 --> 00:21:34.079 can help to combat and reverse different, you know, disease conditions, and 263 00:21:34.160 --> 00:21:41.359 they were seeing how the euro lighting A was actually going in and in those 264 00:21:41.400 --> 00:21:47.680 immune cells, correcting the break down or the dysfunction that was occurring within the 265 00:21:47.720 --> 00:21:52.960 mitochondria. So remember your mitochondria, that's the little powerhouse of the inner component 266 00:21:53.319 --> 00:21:56.400 of your cell. So it was going in and saying, hey, you're 267 00:21:56.400 --> 00:22:02.640 a little dinged up and you're not really producing energy and you're not doing the 268 00:22:02.680 --> 00:22:07.000 action you're supposed to do as a key immune cell. So this euro lighting 269 00:22:07.039 --> 00:22:11.880 a went in and kind of cleaned this all up and helped to really enhance 270 00:22:11.039 --> 00:22:17.720 the immune defenses. So I was I like anything that's science based obviously, 271 00:22:18.640 --> 00:22:22.000 but when it comes to microbiology and immunology, neurology, all this stuff I 272 00:22:22.000 --> 00:22:27.920 find incredibly fascinating. So we can see the impact that euro lighting a is 273 00:22:29.119 --> 00:22:34.279 having on the entire system and really working as an anti aging this stem cell 274 00:22:34.440 --> 00:22:40.960 kind of regenerating nutrients. So it's really fascinating. There was another study that 275 00:22:41.000 --> 00:22:45.599 was done a couple of years ago in the Trends of Molecular Medicine Journal looking 276 00:22:45.640 --> 00:22:52.680 at the way in which eural lighting A was working in the body once again 277 00:22:52.920 --> 00:23:00.480 as this anti aging nutrient. And then clearly there's been numerous study that have 278 00:23:00.599 --> 00:23:06.839 assessed the impact of your lighting A when it comes to you know, muscle 279 00:23:06.960 --> 00:23:12.319 strength and of course intestinal integrity. So it's really quite fascinating. But we 280 00:23:12.359 --> 00:23:18.559 do have this available for you in the form of that blue granite TX, 281 00:23:18.960 --> 00:23:22.759 so definitely check that out. Now, we've got to get to the heart 282 00:23:22.839 --> 00:23:29.319 of the season here. We know that even though it's still warm right now 283 00:23:30.079 --> 00:23:32.759 and you feel like, yeah, maybe some are still kind of here and 284 00:23:32.799 --> 00:23:37.240 it is technically, but we know fall is literally right around the corner. 285 00:23:37.799 --> 00:23:41.519 We have to always be thinking about our immune system and what we should be 286 00:23:41.599 --> 00:23:48.519 doing to kind of prep ourselves for the just right around the corner cold and 287 00:23:48.559 --> 00:23:53.640 flu season. We know it's there and we should be proactive to this. 288 00:23:55.160 --> 00:23:57.799 You know, want to wait until you get sick and then say, okay, 289 00:23:57.839 --> 00:24:02.519 now what do I do? We want to try and give the immune 290 00:24:02.519 --> 00:24:06.400 system the new trians that it needs. So, as you know, we 291 00:24:06.480 --> 00:24:10.920 have our brand new immunity multi vitamin. So during this Labor Day, buy 292 00:24:11.000 --> 00:24:14.240 one, get one freesale. This would be a perfect way for you to 293 00:24:14.279 --> 00:24:19.160 get that multi vitamin and start taking that. You can take that every day 294 00:24:19.200 --> 00:24:22.160 if you want to take it every other day, because perhaps you're already taking 295 00:24:22.319 --> 00:24:27.839 our performance multi vitamin, or maybe you're already on our Men's Multi our women's 296 00:24:27.920 --> 00:24:30.359 and you say, well, I've been on this for years and I like 297 00:24:30.480 --> 00:24:34.319 it. But I hear I'm hearing you. I hear that there's benefit to 298 00:24:34.759 --> 00:24:38.759 take in this immunity multivitamin. What do I do well? So then one 299 00:24:38.839 --> 00:24:41.640 day you take your Men's Multi and the next day you take the immunity. 300 00:24:41.839 --> 00:24:45.799 The point is we always want to build a nice, steady state of these 301 00:24:45.880 --> 00:24:52.119 new Trians. So we have the Immunity Multivitamin, which is a complete daily 302 00:24:52.200 --> 00:24:59.240 multivitamin, comes in a packet. It contains the activated B vitamins, which 303 00:24:59.279 --> 00:25:03.599 is important for you know, cellular detoxification, for our mood, for our 304 00:25:03.759 --> 00:25:10.680 energy, and of course for the immune system. Both your innate and your 305 00:25:10.720 --> 00:25:18.039 adaptive. So the immediate and the delayed immune system response are relying on those 306 00:25:18.079 --> 00:25:22.039 B vitamins. Whenever we think about the immune system, a lot of times 307 00:25:22.039 --> 00:25:29.559 we want to think about vitamin D, vitamin C, and zinc, and 308 00:25:29.640 --> 00:25:34.680 of course those are key components to our immune defenses, but there are other 309 00:25:36.480 --> 00:25:41.519 vitamins and minerals that play a heavy hand in our immune system. Be vitamins 310 00:25:41.640 --> 00:25:47.160 included into that. So when you're taking the immunity multivitamin, you can already 311 00:25:47.160 --> 00:25:51.119 say, Okay, I'm getting my activated B vitamins, I'm getting all of 312 00:25:51.160 --> 00:25:56.759 my other powerful vitamins and minerals, I'm getting my natural vitamin E spectrum. 313 00:25:56.799 --> 00:26:00.480 Of course I get the benefit of having the krotnoise blend in there, so 314 00:26:00.599 --> 00:26:04.920 great for my brain, great for my eyeballs. But then we also add 315 00:26:06.039 --> 00:26:12.839 in to this immunity multi vitamin the nucleotide complex along with elderberry extract. So 316 00:26:14.000 --> 00:26:18.680 elderberry extract, as we know, has just been a go to in the 317 00:26:18.720 --> 00:26:26.920 medicinal nutritional medicinal world for years, for decades because it works. So if 318 00:26:26.960 --> 00:26:33.279 someone has a upper respiratory infection or they just you know, are starting to 319 00:26:33.359 --> 00:26:36.400 feel like, oh gosh, am I starting to get a scratchy throat, 320 00:26:36.920 --> 00:26:41.279 you know, as my nose starting to run. We know that elderberry extract 321 00:26:41.319 --> 00:26:47.839 has been studied extensively and shown to be able to really shave down the duration 322 00:26:48.279 --> 00:26:52.880 of the common cold or even the severity of influenza. So that's been studied 323 00:26:52.920 --> 00:26:59.279 and shown. So but once again, what if we know if we already 324 00:26:59.319 --> 00:27:02.279 have the common cold or if we have the flu, and we say, 325 00:27:02.319 --> 00:27:06.759 okay, now I'm going to start taking elderberry extract. What is the result. 326 00:27:06.960 --> 00:27:10.799 It shortens the length of time that we're sick. But what if we 327 00:27:10.920 --> 00:27:15.119 take the elderberry extract before we even get sick, Well, that already is 328 00:27:15.160 --> 00:27:22.000 giving us that layer of protection to try and combat any incoming viruses that are 329 00:27:22.000 --> 00:27:27.480 trying to invade our body. So we have this in the immunity multi vitamin, 330 00:27:29.279 --> 00:27:34.000 So every day you're getting this lovely exposure to elderberry extract. And then 331 00:27:34.079 --> 00:27:41.319 that also contains the nucleic acids. So nucleic acids are RNA, so you 332 00:27:41.359 --> 00:27:45.559 have ribonucleic acids. So I go back to my world of genetics and we 333 00:27:45.680 --> 00:27:52.279 think about the double helix of DNA and you have the deoxy ribonucleic acids. 334 00:27:52.319 --> 00:27:59.319 But the ribonucleic acids is what's contained in our immunity multi vitamin, and they 335 00:27:59.400 --> 00:28:03.519 work to go in and talk to those immune cells kind of how you're lighting 336 00:28:03.599 --> 00:28:08.519 a is going in and cleaning up the mitochondrial damage within the immune cells. 337 00:28:10.119 --> 00:28:15.200 The ribalonucleic acids also go in and they say, hey, we're going to 338 00:28:15.319 --> 00:28:18.440 help you guys out because you're starting to look a little rough and we want 339 00:28:18.440 --> 00:28:22.839 to do a little house cleaning. We want to make sure that we're really 340 00:28:22.920 --> 00:28:27.440 strong, so you know, if the old rhino virus the common cold is 341 00:28:27.480 --> 00:28:30.400 heading our way, that we're ready that we can, you know, kind 342 00:28:30.400 --> 00:28:33.119 of put on our boxing gloves and start, you know, punching back. 343 00:28:33.599 --> 00:28:38.559 This is the point of taking the immunity multi vitamin. It's a very complete 344 00:28:38.960 --> 00:28:45.880 daily multivitamin that's going to enhance your immune defenses so that if in the event 345 00:28:45.400 --> 00:28:52.599 you are out and about this fall, we're getting into the winter and you 346 00:28:52.839 --> 00:28:59.440 are exposed to some type of lingering virus in the environment, that your immune 347 00:28:59.480 --> 00:29:02.759 system is more at the ready. Now. Of course, we have to 348 00:29:02.799 --> 00:29:04.519 look at other factors too. We have to look at you know, are 349 00:29:04.519 --> 00:29:10.680 you sleeping good, are you staying hydrated, are you managing your stress? 350 00:29:10.720 --> 00:29:15.200 These are all factors that can influence how well the immune system can respond in 351 00:29:15.359 --> 00:29:23.599 proper time to a potential pathogen, so it's always multimodal, So we always 352 00:29:23.599 --> 00:29:26.519 have to keep that in mind. So when we're thinking about wellness, it's 353 00:29:26.559 --> 00:29:30.839 not just one single thing that we have to do. It's many things that 354 00:29:30.880 --> 00:29:36.599 we want to be doing to achieve our wellness goals. So I'm going to 355 00:29:36.640 --> 00:29:41.039 talk some more about stress, but I do need to squeeze in a quick 356 00:29:41.079 --> 00:29:45.640 break, so stick around. I will be right back. You're listening to 357 00:29:45.680 --> 00:29:49.200 Invite Health Radio, and here's today's special. By two bottles of any of 358 00:29:49.200 --> 00:29:53.160 today's featured items and get forty percent off with free shipping. Double up, 359 00:29:53.200 --> 00:29:56.920 that's four bottles, and also receive today's free gift. Here's the number and 360 00:29:56.920 --> 00:30:00.160 write it down because you could speak with an Invite New Trishna seventies a week. 361 00:30:00.200 --> 00:30:04.720 The number for Invite eight hundred four four one seventeen seventy. The number 362 00:30:04.720 --> 00:30:11.880 for Invite eight hundred four four one seventeen seventy. That's eight hundred four four 363 00:30:11.039 --> 00:30:15.680 one seventeen seventy. Please visit our retail locations in Manhattan, Brooklyn, the 364 00:30:15.720 --> 00:30:19.400 Bronx, Queens, Nashoe County and stop by and visit with our nutritionists. 365 00:30:19.599 --> 00:30:25.079 We post infoend studies on our website invite health dot com. When placing your 366 00:30:25.160 --> 00:30:27.480 order, type in a promo code. Radio, you can hit the live 367 00:30:27.599 --> 00:30:32.319 chat button for answers to your questions or listen to podcasts of our recent shows 368 00:30:32.400 --> 00:30:36.240 all at invite health dot com. You can also follow Invite on Facebook or 369 00:30:36.240 --> 00:30:40.119 Twitter. For today special is our number again is eight hundred four four one, 370 00:30:40.519 --> 00:30:49.200 seventeen seventy and welcome back to Invite Health Radio. I am doctor Amanda 371 00:30:49.279 --> 00:30:53.759 Williams. We're having our Labor Day buy one, get one free sale going 372 00:30:53.960 --> 00:31:00.200 on right now, so do take advantage of that you still have time. 373 00:31:00.200 --> 00:31:04.400 We actually extended the sail because we had some folks who reached out and we're 374 00:31:04.440 --> 00:31:07.960 like, oh, we're traveling because of you know, the Labor Day holiday, 375 00:31:10.079 --> 00:31:12.960 and they we have a lot of our regular clients who love to go 376 00:31:14.039 --> 00:31:17.680 into our stores and it's just not their thing. They don't want to go 377 00:31:17.720 --> 00:31:21.640 onto our website invite health dot com and order their products. They like that 378 00:31:21.799 --> 00:31:26.400 interaction with our nutritionness and so you know, we said, well, you 379 00:31:26.440 --> 00:31:29.920 know, we recognize a lot of people are traveling, so let's extend it. 380 00:31:30.480 --> 00:31:33.000 Let's uh, you know, carry the sail all the way through the 381 00:31:33.200 --> 00:31:37.240 end of this weekend, so you do have time, and I always encourage 382 00:31:37.279 --> 00:31:41.000 you too if you can make it into one of our stores, go in 383 00:31:41.039 --> 00:31:44.799 there, have a have a sit down, have a chat with one of 384 00:31:44.920 --> 00:31:49.279 our nutritionness. It's very it's a great experience. You know. That's something 385 00:31:49.279 --> 00:31:52.960 that I take a lot of pride in because you know, when I first 386 00:31:53.039 --> 00:31:56.839 came on board at Invite Health, and I remember one of my first conversations 387 00:31:56.920 --> 00:32:01.680 with Jerry Hickey and and and I must tell you, Jerry and I we 388 00:32:01.759 --> 00:32:06.640 hit it off like right away, and it was funny. And I don't 389 00:32:06.640 --> 00:32:10.039 know if it's because we both kind of have like a similar background in a 390 00:32:10.119 --> 00:32:14.960 in a sense, you know, him being from Ireland, my entire family 391 00:32:15.039 --> 00:32:21.839 from Scotland. But nonetheless, Jerry and I we have very similar senses of 392 00:32:21.960 --> 00:32:25.279 humor, so we can get, you know, bantering back and forth sometimes 393 00:32:25.319 --> 00:32:30.039 and it's it's a real hoot. But when I came on board, and 394 00:32:30.079 --> 00:32:36.920 I recognize what Jerry had achieved, you know, in his mission of why 395 00:32:36.960 --> 00:32:39.599 he wanted to start Invite Health, and you know, mind you I had 396 00:32:39.599 --> 00:32:44.799 already been in this industry for quite some time before I found my way to 397 00:32:45.279 --> 00:32:51.160 Invite and you know, having that conversation with him and understanding his passion of 398 00:32:51.319 --> 00:32:53.200 you know why it wasn't for him like, oh, I just want to 399 00:32:53.240 --> 00:32:59.440 sell vitamins. He, you know, obviously, being the science junkie just 400 00:32:59.519 --> 00:33:02.119 like myself, you know, had this true passion of wanting to read these 401 00:33:02.160 --> 00:33:07.279 scientific studies every day and wanting to create these wonderful formulations based off of the 402 00:33:07.359 --> 00:33:10.000 science. So you know, right away I was like, Okay, this 403 00:33:10.079 --> 00:33:14.920 is right up my alley. But when I could see beyond that and say, 404 00:33:15.119 --> 00:33:19.920 wow, you know, he really cares about people's wellness, and this 405 00:33:20.000 --> 00:33:23.480 is why he has designed this company the way that he has, so that 406 00:33:23.519 --> 00:33:30.319 people do have access to to these nutritional experts. You know, because Jerry 407 00:33:30.400 --> 00:33:34.920 is only one person. He can only you know you get ahold of as 408 00:33:34.920 --> 00:33:37.200 many people as he can in one single day. So he knew he needed 409 00:33:37.200 --> 00:33:42.519 to build this team of like minded folks around him. And so I think 410 00:33:42.599 --> 00:33:45.319 for me, when I came to Invite Health, that just it really just 411 00:33:45.440 --> 00:33:50.160 automatically felt like family. And to this day it still does. And you 412 00:33:50.200 --> 00:33:52.160 know, Jerry and I still you know, we we bant her back and 413 00:33:52.200 --> 00:33:58.279 forth. It's always a good time we talk sports, We talk everything, 414 00:33:58.279 --> 00:34:00.799 and of course we talk our science and uh, you know, he was 415 00:34:01.440 --> 00:34:07.920 obviously the mastermind behind the new immunity multi vitamin because if you've listened to Jerry 416 00:34:08.000 --> 00:34:15.400 Hickey through the years, you know he loves his nucleotides, and I, 417 00:34:15.760 --> 00:34:20.119 you know, swear by that as well, because this is probably maybe this 418 00:34:20.199 --> 00:34:24.639 is well pre COVID. But I started coming down with something and I was 419 00:34:24.679 --> 00:34:30.280 at our store location in Boca, and it's unusual for me to you know, 420 00:34:30.880 --> 00:34:35.840 even get the common cold, but I could tell, you know, 421 00:34:35.920 --> 00:34:40.360 you have that sensation where I started feeling really tired throughout the day and then 422 00:34:40.360 --> 00:34:43.760 you start feeling a little bit of that achiness. And I was like, 423 00:34:43.800 --> 00:34:47.159 oh goodness, please, please don't tell me I'm getting sick. So right 424 00:34:47.199 --> 00:34:51.519 away I was like, okay, you know, think through this. You're 425 00:34:51.599 --> 00:34:54.119 here in the store, what are you going to do? So I immediately 426 00:34:54.119 --> 00:34:59.840 went over. I got some of the green t TX and so I opened 427 00:34:59.840 --> 00:35:05.519 that up, went made myself my green tea drink and I actually did three 428 00:35:05.599 --> 00:35:08.000 full droppers and I made it very strong, so I put that in with 429 00:35:08.079 --> 00:35:12.280 maybe I have four ounces of water, so it was very kind of bitter, 430 00:35:12.360 --> 00:35:14.480 but I knew. I was like, I need to get this e 431 00:35:14.599 --> 00:35:19.280 GCG on board soon. And I started taking nucleotides and I called Jerry and 432 00:35:19.320 --> 00:35:22.840 I was like, okay, I'm taking these nucleotides, you know, for 433 00:35:22.880 --> 00:35:24.480 the first time. How many should I take? And He's like, it 434 00:35:24.519 --> 00:35:27.920 takes six, you know, right now, and you know, in another 435 00:35:27.960 --> 00:35:30.519 few hours, take another six. I was like, okay, I'm listening 436 00:35:30.559 --> 00:35:32.880 to you, and I tell you what. I woke up the next morning 437 00:35:32.960 --> 00:35:37.559 and I was like, okay, am I like in the Twilight Songe because 438 00:35:37.960 --> 00:35:42.159 I feel good, Like I don't feel tired, I don't feel like I 439 00:35:42.239 --> 00:35:45.519 have any scratchy throat, and I'm ready to tackle the world again. And 440 00:35:45.559 --> 00:35:49.199 I thought, well, maybe this is one of those Wax and Wayne things. 441 00:35:49.239 --> 00:35:52.800 I know this. You know, in the medical world, like with 442 00:35:52.920 --> 00:35:54.840 viruses in particular, you have times in the day where it's like, okay, 443 00:35:54.840 --> 00:35:57.800 I feel okay, and then all of a sudden, it's like it 444 00:35:57.880 --> 00:36:01.760 hits you with a sledgehammer. So but honestly, like, I just felt 445 00:36:01.760 --> 00:36:06.159 fine. So I kept taking my nucleotides, it kept taking my green tea, 446 00:36:06.719 --> 00:36:07.679 and I, you know, got a hold of Jerry. I said, 447 00:36:07.760 --> 00:36:13.199 yeah, you are so right the way that those nucleotides work. So 448 00:36:13.239 --> 00:36:15.719 that became like my thing. So when people would come down to Florida, 449 00:36:15.800 --> 00:36:17.800 they're like, oh, you know, Amanda, I'm coming down there. 450 00:36:17.840 --> 00:36:21.400 I'm gonna be in your area. We're going on a cruise. And I 451 00:36:21.559 --> 00:36:24.000 was like, listen, if there are two things that you need, if 452 00:36:24.039 --> 00:36:28.239 you were going on a cruise going out of the Port of Miami, going 453 00:36:28.280 --> 00:36:31.880 out of you know, Port Everglades and Fort Lauderdale, take two things with 454 00:36:31.960 --> 00:36:37.320 you. Take the nucleotide complex and take the probiotic ahex. Those are the 455 00:36:37.360 --> 00:36:40.920 two thing. If you forget everything else, if you forget your bathing suit 456 00:36:42.000 --> 00:36:44.320 or your flip flops, that's fine, you can buy those somewhere else. 457 00:36:44.639 --> 00:36:50.039 But you need to have the nucleotide complex and you need that probiotic because of 458 00:36:50.039 --> 00:36:52.639 you. When you're on those cruise ships, you never know what you're going 459 00:36:52.719 --> 00:36:57.039 to be around. I mean not only the food based contaminant stuff, but 460 00:36:57.480 --> 00:37:00.320 just the viruses too. I mean, that's a lot of people in a 461 00:37:00.440 --> 00:37:07.199 dense area. So any who's we have to get back to to thinking about 462 00:37:07.360 --> 00:37:13.199 our immune system, and we know that the immune system is definitely going to 463 00:37:13.239 --> 00:37:19.519 be impacted by stress. So we have the new immunity multi vitamin, has 464 00:37:19.559 --> 00:37:23.559 the nucleotide complex, has the elderberry. But think about all of the different 465 00:37:24.079 --> 00:37:30.840 ways in which stress affects us, and then think about how these things can 466 00:37:30.880 --> 00:37:36.639 lower our immune defenses. So when most folks think about stress, you right 467 00:37:36.679 --> 00:37:40.559 away may think cortisol. You know, that's our primary stress hormone, and 468 00:37:40.599 --> 00:37:45.400 so if I have high stress, that means my body is really kind of 469 00:37:45.480 --> 00:37:50.559 you know, seeping out all of this excess cortisol. Well, once you 470 00:37:50.599 --> 00:37:57.039 start to have excess cortisol, now that has an influence on every other hormone 471 00:37:57.119 --> 00:38:01.199 pathway. So now it's going to affect your metabolic rate because it's going to 472 00:38:01.239 --> 00:38:07.599 affect your thyroid. It's certainly going to have an influence on your serotonin pathway, 473 00:38:07.679 --> 00:38:12.760 and hence your melatonin pathways. Now, even our sleep cycle can get 474 00:38:12.800 --> 00:38:17.920 disrupted, and we have to look at the direct correlation between cortosol and insulin. 475 00:38:19.599 --> 00:38:22.880 And so for say a diabetic, for example, if they get sick, 476 00:38:22.039 --> 00:38:27.239 their blood sugar levels get real squirrely, or if they you know, 477 00:38:27.760 --> 00:38:32.880 get any type of an injury, and cortosol the normal response of cortosol. 478 00:38:32.960 --> 00:38:37.639 When the body's under you know, fight or flight stress response, that can 479 00:38:37.760 --> 00:38:42.679 really screw up their blood sugar levels. So there's one aspect. But we 480 00:38:42.760 --> 00:38:47.360 know that stress affects our neurotransmitters. When a lot of people feel stress, 481 00:38:47.639 --> 00:38:52.199 you know, now you're we're not releasing enough gabba. You know, we're 482 00:38:52.199 --> 00:38:58.400 feeling like all tensed up. So we want to turn to nutrients such as 483 00:38:58.400 --> 00:39:04.079 elthonene. We know elthing that comes from green tea is an excellent choice. 484 00:39:04.320 --> 00:39:12.519 They've done head to heads trials where they've looked at elthenine use for anxiety versus 485 00:39:13.159 --> 00:39:19.239 the benzodiazepines. So your benzodiazepine class of drugs, which we know are highly 486 00:39:19.280 --> 00:39:23.639 addictive, things like xan x for example, we don't want to be taking 487 00:39:23.679 --> 00:39:29.599 those. We especially don't want to be taking those long term. And it's 488 00:39:29.639 --> 00:39:36.039 amazing how many doctors will prescribe people benzodiazepines for sleeping, like, oh, 489 00:39:36.119 --> 00:39:39.400 you're a little tense at night, here, take this benzodiazepine. Next thing, 490 00:39:39.440 --> 00:39:45.280 you know, you're taking this drug every single day, and then if 491 00:39:45.280 --> 00:39:47.559 you ever try and stop that, good luck, you're gonna have some severe 492 00:39:47.920 --> 00:39:53.599 rebound anxiety. And I've seen it, you know many times when people say, 493 00:39:53.599 --> 00:39:57.000 oh, I've been taking this you know drug for you know, the 494 00:39:57.079 --> 00:40:00.599 last four months. I'm gonna stop taking it. It's like not a good 495 00:40:00.639 --> 00:40:05.079 idea because you are not going to be feeling very good. You're probably going 496 00:40:05.119 --> 00:40:07.199 to go into a full fledged panic attack, end up at the you know 497 00:40:07.599 --> 00:40:12.119 er thinking that you're having a heart attack. Thank you side effect from a 498 00:40:12.159 --> 00:40:16.039 drug. But we know that althening's not going to do that. Althening coming 499 00:40:16.119 --> 00:40:22.079 from green Tea is going to create this nice calm and this nice balance in 500 00:40:22.119 --> 00:40:24.719 the body. I tell everyone. I remember telling my mom this years ago. 501 00:40:25.039 --> 00:40:28.519 I was like, Mom, you know I have to tell you all 502 00:40:28.639 --> 00:40:30.960 women, you know, because most women are carrying around a little handbag or 503 00:40:30.960 --> 00:40:36.159 a person like every woman should carries a bottle of elthening with them because you 504 00:40:36.320 --> 00:40:40.079 never know throughout your day, what can you know set you off or get 505 00:40:40.199 --> 00:40:46.360 under you. Just having some lthening that you can turn to take your althening 506 00:40:46.480 --> 00:40:51.199 one or two caps, get that nice sense of calm. It's not going 507 00:40:51.239 --> 00:40:54.719 to make you feel, you know, like your gumby. And that's important 508 00:40:54.760 --> 00:41:00.079 too. It's that's not the idea. The idea is not to take something 509 00:41:00.119 --> 00:41:04.320 that you know puts you down in the couch for the rest of the day. 510 00:41:04.559 --> 00:41:07.119 You want something where you can still have focus, you can still have 511 00:41:07.159 --> 00:41:10.559 attention, but it's giving you this nice, steady sense of calm. So 512 00:41:10.559 --> 00:41:15.920 that's where Althenian can be beneficial. So so we're looking at stress and we 513 00:41:15.039 --> 00:41:21.559 say, okay, well, we're affecting different hormone pathways, we're affecting neurotransmitter 514 00:41:21.599 --> 00:41:28.199 release. We clearly are affecting inflammation, and the release of all these pro 515 00:41:28.679 --> 00:41:32.800 inflammatory cyto kinds can start occurring when we have stress. It's not going to 516 00:41:32.880 --> 00:41:37.039 be beneficial for our gi system. So if we're feeling it in our gut, 517 00:41:37.039 --> 00:41:40.320 and a lot of people will say that when I'm stressed, I feel 518 00:41:40.320 --> 00:41:45.760 it in my gut. When you have that feeling, that should be a 519 00:41:45.880 --> 00:41:51.119 direct clue in right there that oh goodness, this is affecting my immune system. 520 00:41:51.159 --> 00:41:54.800 Because what do we know about our gut. Seventy percent of our immune 521 00:41:54.840 --> 00:42:00.440 system is located in the gut. So if your gut is feeling tense, 522 00:42:01.719 --> 00:42:10.039 we have to immediately think I'm at a greater likelihood of being open to getting 523 00:42:10.039 --> 00:42:15.159 a cold. And you see this with marathon runners. I always go back 524 00:42:15.199 --> 00:42:20.559 to this because marathon runners, who are some of the most well trained athletes 525 00:42:20.639 --> 00:42:24.440 out there, after they run a marathon, the body is at such a 526 00:42:24.599 --> 00:42:32.440 heightened state of fight or flight that the cortisol action and then we start to 527 00:42:32.480 --> 00:42:37.199 have this influence, this trickle down effect of all of these other systems being 528 00:42:37.239 --> 00:42:42.360 impacted due to that high stress that they just put on their body. That 529 00:42:42.400 --> 00:42:47.199 there is this window after they run a marathon where they are very very exposed, 530 00:42:47.760 --> 00:42:52.079 very prone to coming down with a cold or coming down with the flu 531 00:42:52.159 --> 00:42:58.119 if they're exposed to that. So this is why you know someone's going to 532 00:42:58.159 --> 00:43:01.800 be running a marathon. Make sure or that you are taking your nucleotide complex, 533 00:43:02.000 --> 00:43:05.920 make sure you're taking your immunity multi item, and these things are very 534 00:43:06.000 --> 00:43:13.320 very important because we don't want to have any resultant problems. But across every 535 00:43:13.320 --> 00:43:20.039 single system, stress is just a just a nightmare, you know, energy 536 00:43:20.320 --> 00:43:22.360 depletion, all of the different things. If you want to know a lot 537 00:43:22.400 --> 00:43:27.719 more detail on the difference between like stress and burnout, I did a podcast. 538 00:43:27.800 --> 00:43:30.079 You can check that out. I won't drone on and on about stress 539 00:43:30.119 --> 00:43:32.639 this morning because we're trying to be in a good mood, happy mood. 540 00:43:32.880 --> 00:43:37.639 But we do have to recognize that stress can lower our immune defenses, and 541 00:43:37.719 --> 00:43:43.599 when that happens, that is a big problem. We don't want that to 542 00:43:43.599 --> 00:43:47.000 occur. So have some more nutrients that I want to highlight for you. 543 00:43:47.079 --> 00:43:51.400 But I'm looking at the clock. I realize I do need to take one 544 00:43:51.440 --> 00:43:53.800 more break, So stick around with me. I will be right back. 545 00:43:53.880 --> 00:43:59.920 You were listening to Invite Health Radio, and here's today's special by two bottle. 546 00:44:00.039 --> 00:44:02.119 So of any of today's featured items and get forty percent off at free 547 00:44:02.159 --> 00:44:07.719 shipping. Double up Dot's four bottles and also receive today's free gift. Here's 548 00:44:07.760 --> 00:44:10.199 the number and write it down because you could speak with an Invite nutritionist seventies 549 00:44:10.199 --> 00:44:15.360 a week. The number for Invite eight hundred four four one seventeen seventy. 550 00:44:15.599 --> 00:44:21.400 The number for Invite eight hundred four four one seventeen seventy. That's eight hundred 551 00:44:21.639 --> 00:44:25.880 four four one seventeen seventy. Please visit our retail locations in Manhattan, Brooklyn, 552 00:44:25.960 --> 00:44:29.840 the Bronx, Queens, Nassau County and stop buy and visit with our 553 00:44:29.920 --> 00:44:34.639 nutritionists. We post infoend studies on our website. Invite Health dot com. 554 00:44:34.639 --> 00:44:37.280 When placing your order, type in a promo code. Radio, you can 555 00:44:37.360 --> 00:44:40.719 hit the live chat button for answers to your questions or listen to podcasts of 556 00:44:40.760 --> 00:44:45.440 our recent shows, all at invite health dot com. You can also follow 557 00:44:45.480 --> 00:44:49.199 Invite on Facebook or Twitter for today specials. Our number again is eight hundred 558 00:44:49.599 --> 00:44:59.639 four four one seventeen seventy and welcome back to Invite Health Radio. I am 559 00:44:59.719 --> 00:45:05.360 dot Amanda Williams. Happy Saturday morning. Hopefully you've got some plans for the 560 00:45:05.400 --> 00:45:09.519 weekend. Do something healthy. Maybe I know I'm going to do my best. 561 00:45:10.079 --> 00:45:15.199 I'm very fortunate because my husband loves to cook, so he went to 562 00:45:15.199 --> 00:45:20.000 culinary school and then once he finished, he says, oh, you know 563 00:45:20.039 --> 00:45:22.719 what, I don't think I want to work in a kitchen in a restaurant 564 00:45:22.760 --> 00:45:24.840 for the rest of my life. So but I still get the benefit of 565 00:45:24.880 --> 00:45:30.519 this because he is an excellent cook, and I look at him as kind 566 00:45:30.559 --> 00:45:34.280 of in his own right. He won't say this, but I would say 567 00:45:34.480 --> 00:45:38.320 he's like a master baker too. He can make just the most amazing things. 568 00:45:38.400 --> 00:45:44.960 But he loves cooking Mediterranean style. So every day I get to eat 569 00:45:45.039 --> 00:45:50.519 these healthy meals and he just He's very creative and he tries different things all 570 00:45:50.519 --> 00:45:53.360 the time, and I just love it. So when it comes to eating 571 00:45:53.360 --> 00:45:57.719 healthy, that one, I have my check off every day. Okay, 572 00:45:57.800 --> 00:46:00.440 check, got that down, and then all of my different supplements that I 573 00:46:00.480 --> 00:46:05.239 take. I always tell people that I rotate my supplements a lot, because 574 00:46:05.679 --> 00:46:10.159 obviously, you know, I talk about all of these products on a daily 575 00:46:10.199 --> 00:46:15.960 basis, and I myself see the benefit of so many of these products that 576 00:46:16.079 --> 00:46:20.559 I want to take them, but I only have so many hours in a 577 00:46:20.639 --> 00:46:25.840 day, so I rotate a lot of the different products. Even green tea 578 00:46:27.400 --> 00:46:30.119 is one of the things that I will rotate in and out. Sometimes I 579 00:46:30.159 --> 00:46:35.679 take the green Tea tincture. We also have white tea too, so if 580 00:46:35.719 --> 00:46:39.079 you want the liquid and this is a once again a perfect time of year, 581 00:46:39.639 --> 00:46:43.000 so you can take advantage of it during the bywin get one freak, 582 00:46:43.039 --> 00:46:46.719 go over and get yourself your two bottles, because sipping on that throughout the 583 00:46:46.760 --> 00:46:52.679 fall is a really good way to help your immune system. We know just 584 00:46:52.760 --> 00:46:57.440 from the clinical research trials done with green tea, they could see that when 585 00:46:57.480 --> 00:47:00.440 they gave people green tea. This was an actually a nursing home study, 586 00:47:00.519 --> 00:47:02.920 but they had folks who were living in a nursing home. They had them 587 00:47:02.960 --> 00:47:07.760 gargling with green tea. And the point of this was to get that e 588 00:47:07.920 --> 00:47:13.679 G CG, those powerful catekins from the green tea to coat the back of 589 00:47:13.719 --> 00:47:16.880 their throat. Because when you think about respiratory viruses, the way in which 590 00:47:17.000 --> 00:47:20.199 they come in. You know, when you breathe them in through your nose, 591 00:47:20.239 --> 00:47:22.800 they go down the fair knecks, so they go down the throat. 592 00:47:22.320 --> 00:47:28.719 So the more e G CG that they could get into their system and have 593 00:47:28.960 --> 00:47:32.639 the kind of this nice little layer along the throat, they had less likelihood 594 00:47:32.639 --> 00:47:37.800 of getting influenza. So that's that's a very important study. And I will 595 00:47:37.840 --> 00:47:39.679 always go back to that one because the proof is in the pudding on that 596 00:47:39.719 --> 00:47:43.599 one. So we have our green t t X. We also have our 597 00:47:43.639 --> 00:47:50.320 white t TX and these are really good choices, so start drinking those every 598 00:47:50.360 --> 00:47:53.280 day. I always say the best way is taking two full droppers, add 599 00:47:53.280 --> 00:47:57.360 then and with about four to six ounces of water. I get the question 600 00:47:57.360 --> 00:48:00.639 all the time, you know, can I add this in and then you 601 00:48:00.679 --> 00:48:02.840 know, warm it up? Can I have it hot? Yes? By 602 00:48:02.880 --> 00:48:06.239 all means, if you want to drink it like a regular tea. That's 603 00:48:06.280 --> 00:48:10.400 fine. You're not going to destroy those catekins if you heat them up. 604 00:48:10.480 --> 00:48:17.079 So EGCG is pretty tough stuff. And we know that EGCG the epigallo catekin 605 00:48:17.159 --> 00:48:21.880 gay light, which is what that that stands for. This is just a 606 00:48:21.960 --> 00:48:25.320 powerhouse when it comes to targeting inflammation. One of the ways that it does 607 00:48:25.360 --> 00:48:32.559 this is it actually can turn off this major driver of inflammation. So there's 608 00:48:32.920 --> 00:48:37.639 this switch. We can look at it as like a light switch known as 609 00:48:37.800 --> 00:48:45.719 HMGB one. So HMGB one when that is activated, we get this kind 610 00:48:45.760 --> 00:48:50.880 of this big flood of inflammation. If we have this big flood of inflammation 611 00:48:50.960 --> 00:48:55.280 going on, that's not good. So when we're taking green tea or white 612 00:48:55.280 --> 00:49:00.440 tea, it helps to come in and turn that switch off. And that's 613 00:49:00.480 --> 00:49:07.440 important because what we're then doing is we're dealing with inflammaging. We are making 614 00:49:07.440 --> 00:49:12.440 sure that we don't have excessive inflammation going on that's going to accelerate our aging 615 00:49:12.480 --> 00:49:17.760 process. And you can look at how elevations in HMGB one has been associated 616 00:49:17.840 --> 00:49:24.280 with so many different chronic disease states out there. You know from GI issues, 617 00:49:24.360 --> 00:49:31.039 Crohn's disease, alterative clite is, diabetes, other autoimmune conditions, clearly 618 00:49:31.039 --> 00:49:37.159 looking at arthritis, so we know that too much activation of that HMGB one 619 00:49:37.480 --> 00:49:43.960 is very problematic, and that's why green tea has been shown. At Washington 620 00:49:44.039 --> 00:49:49.440 State University did a study many years ago, probably close to about a decade 621 00:49:49.480 --> 00:49:54.559 now, where they were assessing green tea's actions, so looking at the EGCG 622 00:49:55.000 --> 00:50:00.559 when it came to rheumatoid arthritis, which is really fascinating because and thinking about 623 00:50:00.639 --> 00:50:07.880 rheumatoid arthritis, we're clearly thinking autoimmune. The immune system itself is attacking the 624 00:50:07.039 --> 00:50:13.719 exposed collagen fibers, say around the knee or in the hand. So you 625 00:50:13.760 --> 00:50:19.960 have this exposure of collagen and the immune cells say, oh, that's not 626 00:50:20.039 --> 00:50:22.519 supposed to be there. Even though it is, but the immune cells say 627 00:50:22.559 --> 00:50:27.360 that's not supposed to be there. We have to go heart and heavy at 628 00:50:27.360 --> 00:50:30.639 this and attack it. That's where the problem comes in. So we know 629 00:50:30.840 --> 00:50:37.320 that the EGCG can actually help to regulate that inflammatory response. It was published 630 00:50:37.320 --> 00:50:43.079 in the Journal of Arthritis and Rheumatology, so it was a really big and 631 00:50:43.280 --> 00:50:47.920 important study that they did out at Washington State University showing that EGCG. Can 632 00:50:49.000 --> 00:50:55.199 you really block that inflammatory action that occurs in rheumatoid arthritis. We know that 633 00:50:55.239 --> 00:51:01.519 the British Heart Foundation, for example, they looked at egg as being a 634 00:51:01.639 --> 00:51:08.400 potential for preventing heart attacks, which is really quite fascinating. But once again, 635 00:51:08.400 --> 00:51:13.679 it came down to the way that it was regulating inflammation and looking specifically 636 00:51:13.679 --> 00:51:19.840 at athrosclerosis. So the plaque build up within the vascular system that drives up 637 00:51:19.960 --> 00:51:24.880 inflammation. So the way in which green tea and white tea for that matter 638 00:51:24.960 --> 00:51:31.159 too have been studied across multiple spectrums, you know, from weight loss because 639 00:51:31.199 --> 00:51:37.000 we know that has the natural thermogenesis properties to it, and you know, 640 00:51:37.039 --> 00:51:45.800 the way that's been looked at for cardiovascular health and blood pressure regulation really incredibly 641 00:51:45.920 --> 00:51:51.719 impressive. So we have the tea extracts, So do think about that. 642 00:51:52.639 --> 00:51:59.000 Now I have more that I want to cover for you here. Let me 643 00:51:59.079 --> 00:52:06.519 pull one more study for you when it comes to green tea. I think 644 00:52:06.559 --> 00:52:12.280 that this one is very important and this is one of those studies that when 645 00:52:12.320 --> 00:52:19.800 you start to to recognize t extract and the immune system and the way in 646 00:52:19.800 --> 00:52:27.159 which the t extract is really down regulating, not just that HMGB one. 647 00:52:27.719 --> 00:52:35.840 But the way that it enhances the actual immune cells is so incredibly impressive, 648 00:52:36.400 --> 00:52:39.599 and this is part of the reason why we also look at our green tea 649 00:52:39.840 --> 00:52:46.000 capsules. So when we have individuals who are going through different treatments, perhaps 650 00:52:46.000 --> 00:52:52.639 they've been unfortunately diagnosed with a particular type of cancer, and they will come 651 00:52:52.639 --> 00:52:54.239 and they will talk to myself or talk to Jerry Hickey and they say, 652 00:52:54.280 --> 00:52:58.400 you know, should I be using green tea? And we'll look at the 653 00:52:58.400 --> 00:53:02.920 green tea HX that is our capsulated form. It has the green tea extract 654 00:53:04.360 --> 00:53:08.599 along with black tea, So the theoflavins from the black tea really once again 655 00:53:08.679 --> 00:53:15.079 helped to regulate inflammation. And then you have the power of that EGCG which 656 00:53:15.159 --> 00:53:22.599 have been shown to be highly beneficial at cell regulation and cell division. So 657 00:53:23.159 --> 00:53:30.559 in the setting of things such as breast cancer, prostate cancer, EGCG has 658 00:53:30.599 --> 00:53:36.920 been shown to be an incredible powerhouse for that immune system support. And the 659 00:53:36.960 --> 00:53:40.039 reason why I wanted to bring that up is because when we think about the 660 00:53:40.079 --> 00:53:45.639 immune system, we just think cold and flu. That's one area to that, 661 00:53:46.079 --> 00:53:52.199 but we also have to look at the immune system as being cellular division, 662 00:53:52.880 --> 00:53:58.480 and if we have disregulation that's occurring within the immune system, that is 663 00:53:58.519 --> 00:54:04.320 a big problem. And so this goes beyond that of just an autoimmune condition. 664 00:54:04.679 --> 00:54:09.119 We can also look at this at dysplasia and metaplasia. This is bad 665 00:54:09.159 --> 00:54:13.880 cell division. Whenever we think about bad cell division, we have to think 666 00:54:13.880 --> 00:54:19.079 about cancer. So not that I'm going to go into all of the major 667 00:54:19.119 --> 00:54:23.519 scientific research done on green tea and cancers, but it is a point to 668 00:54:23.559 --> 00:54:30.280 be noted that the green tea extract and the power of EGCG has been studied 669 00:54:30.320 --> 00:54:36.039 extensively across so many systems in the human body, from cardiovascular health, to 670 00:54:36.199 --> 00:54:42.599 brain health to cellular health support. So it's just a very good nutrient to 671 00:54:42.679 --> 00:54:46.320 have on board, which is why I said I rotate my supplements, and 672 00:54:46.360 --> 00:54:52.239 the green tea happens to be one of those nutrients that I take on a 673 00:54:52.360 --> 00:54:58.000 very regular basis because I understand the cellular division support of that, and I 674 00:54:58.079 --> 00:55:04.679 always think that we should all have concerns on making sure that ourselves are working 675 00:55:04.760 --> 00:55:10.920 properly kicking out adequate energy and that they are dividing correctly, because if we 676 00:55:12.039 --> 00:55:16.119 don't, then that is a big problem for us. We never want that 677 00:55:16.199 --> 00:55:21.159 to happen. So we have so many different products. As you know, 678 00:55:21.360 --> 00:55:23.519 we have our Green TTX, we have the White TTX, we have the 679 00:55:23.559 --> 00:55:30.519 Green t HX capsules. Talked about the immunity multiviemin. The importance of regulating 680 00:55:30.639 --> 00:55:37.119 stress is so critical and we can turn to nutrients such as lthenin. All 681 00:55:37.159 --> 00:55:42.639 of these nutrients are on special during our Labor Day buy one, get one 682 00:55:42.679 --> 00:55:45.280 free sale. If you happen to have questions for me, certainly reach out 683 00:55:45.320 --> 00:55:51.159 to me A Williams at Invite health dot com. I hope that you enjoy 684 00:55:51.239 --> 00:55:53.079 the rest of your day and the rest of your weekend, and until we 685 00:55:53.159 --> 00:56:16.800 speak again, be well. And here's today's special. Buy two bottles of 686 00:56:16.840 --> 00:56:21.920 any of today's featured items and get forty percent off with free shipping. Double 687 00:56:22.000 --> 00:56:24.440 up. That's four bottles, and also receive today's free gift. Here's the 688 00:56:24.519 --> 00:56:28.920 number and write it down because you could speak with an Invite nutritionist seventies a 689 00:56:28.920 --> 00:56:32.280 week. The number for Invite eight hundred four four one seventeen seventy. The 690 00:56:32.400 --> 00:56:38.480 number for Invite eight hundred four four one seventeen seventy. That's eight hundred four 691 00:56:38.639 --> 00:56:44.519 four one seventeen seventy. Please visit our retail locations in Manhattan, Brooklyn, 692 00:56:44.599 --> 00:56:47.320 the Bronx, Queens, Nassau County and stop buy and visit with our nutritionists. 693 00:56:47.559 --> 00:56:52.480 We post info and studies on our website invite health dot com. When 694 00:56:52.519 --> 00:56:55.119 placing your order, type in a promo code. Radio. You can hit 695 00:56:55.159 --> 00:56:59.519 the live chat button for answers to your questions or listen to podcasts of our 696 00:56:59.519 --> 00:57:02.559 recent all at invite health dot com. It can also follow in fight on 697 00:57:02.599 --> 00:57:07.719 Fishbook or Twitter for today specials. Our number agin as eight hundred four four 698 00:57:07.880 --> 00:57:14.360 one, seventeen seventy. You've been listening to Invite Health Radio and remembers seven 699 00:57:14.440 --> 00:57:17.079 days a week in all our beautiful stores, we have professionals available for your 700 00:57:17.119 --> 00:57:21.840 health and nutrition needs. You'll enjoy your visit to Invite Health because we'll make 701 00:57:21.880 --> 00:57:23.840 it better. And when you can't come in, just give us a call 702 00:57:23.920 --> 00:57:42.360 at eight hundred four four one, seventeen seventy. The preceding program was sponsored 703 00:57:42.360 --> 00:57:45.880 by Invite Health, who is solely responsible for its content. The proceeding was 704 00:57:45.880 --> 00:57:52.519 a paid podcast. iHeartRadio's hosting of this podcast constitutes neither in endorsement of the 705 00:57:52.559 --> 00:57:54.159 products offered or the ideas expressed