The Duck Steffen Good Day Download with Doug and Jay Kirshner is made possible in
part by Kellatrin, which is the safe way for you to lose weight and
keep it off, and also by privigent keeping your brain healthy. Shocking,
It's shocking, I tell you, yes, it is shocking that one of
those words I have shocking things to tell you on the Deck Steff and Good
Day Program with Jay Kirshner. She's shocking, shocking. What do you hear
that? Don't you feel like? Okay, am I waiting to be surprised
over something? Or am I waiting to be appalled? That's shocking? I
could go one of two ways. Shocking could be a little in this world
that we live, and it could be a little of both. Frankly,
right now, however, we are not shocked to realize that today is May
fourth. It's Thursday, the fourth be with you and all of that stuff.
May the fourth be with you. Let's see how many different people every
year there are different organizations. I even have in front of me a big
flashing advertorial. I guess that's what it is on an auction site that I
frequent. May the fourth be with you and there are all kinds of rare
and unique Star Wars collectibles that you can buy today on this website. So
if you're a Star Wars fan, and frankly, what good red blooded not
only American, but what good red blooded human being is not a Star Wars
fan, come on, it's the thing today. Yeah, can you ask
me again tomorrow? Wait till tomorrow, yes, wait till tomorrow. Anyway,
So today be Star Wars Universe, massive movie franchise. I can't think
of a time when Star Wars didn't exist, but it was before nineteen seventy
seven, May the fourth, nineteen seventy seven, that was it. And
then the world of pop call uture changed and there are a lot of different
things that are similar to Star Wars and Dune, the book Dune, which
was out nineteen sixty five. Apparently that is where George Lucas got his inspiration
for the stories of outer space. Oh that's interesting because now there are June
film series. I think this on the roll. Yea, this is either
in the works right now, where it's coming out soon, I can't remember
where they're at. Yeah, well, there are how many different Star Wars
movies, how many different Star Wars television programs, how many different Star Wars
events you can go through? And is there a time that we look in
the future that don't think there's going to be some connection to Hans Solo or
Yoda. See, Yoda is my favorite of all the characters. I have
a big poster on the wall in my studio next to a big framed picture
of my beloved Charlotte Ann and next to my two children and my two grandchildren.
So Yoda ranks are right up there as an inspiration. And to me,
Yoda is real, and so are the other characters. Kind Of really,
I didn't like I think the fact that Darth Vader probably is the darkest
of all the bad guys that they've ever come across a screen or an idea
in a movie. I mean, he's really a bad and worse than some
of these people in these horror movies like Smile or what is it what the
Smiles called Smile? Yeah, but the just the core bad to the core,
evil to the core, so we have But then at the end he
was okay. And that's not a spoiler alert because if you haven't figured that
out by now, you are from another planet. It's that well, and
then you had the prequels that they did all of those, and then you
say, you like Yoda. Did you get into the whole Baby Yoda craze?
What was it a few years back with the Mandalorian No, I fella,
I'm off of that, and I don't know why I never get into
it, because it seems to be right up my alley. But it was
something that was on Paramount Plus or it was one of the streaming services versus
being on regular standard, good old TV. And so I fumble around and
try to find stuff over there on that in that universe, and I don't
usually I don't usually find the stuff, and so I get distracted by instead
of George Lucas, Dick Wolfe and all his stuff. So anyway, the
Star Wars lovers love this day. And of course now Walt Disney owns everything
except the Governor of Florida, not one you don't own. They owned most
of the state of Florida, but they apparently have missed the boat when it
came to mister desandis anyway the rise of all of these think the Rise of
Skywalker. Um. So, anyway, there were the three new movies that
came out together, and then there was the sort of going backwards into where
it all started. What was that? The Phantom Menace and the attack of
the Clones and revenge of the Scythe and then the Force awakens the last Jedi.
I think, what's your name is, Rosie? What's her name?
The girl is in? That's the sort of heroine now, Rosie, I
am not familiar enough. She's good. She's good. I can do without
Adam Driver and most anything. But at any rate, so we celebrate,
We have fun with it. We do things that are silly, and then
we have what'd you say, James, Daisy Ridley? That's Daisy. That's
right too, Thank you, Daisy Ridley. How could we Jay? How
could you and I forget Daisy? How can we not? Daisy? Man?
Yeah, okay. The full moon is tomorrow night. Tomorrow night,
May the fifth, So may the fifth be with you full moon peak illumination.
Like most full moons, many of the nicknames we use to describe them
of historically come out of colonial or native or traditional American sources passed down by
the old Farmer's Almanac. You know, there are two farmers almanacs, the
old one and the new one. Oh, of course, like the Old
Testament and the New Testament. That's it exactly right. Oh, what a
great comparative for farmers if you believe in the old ways of thinking. Right.
So maybe if you're Jewish, you'd do better with an old Farmer's almanac
because they're the Old Testament ones, right, And if you're a new fangled
Christian, you better do better with the New Farmer's Almanac because of the New
Testament. Got it? See the correlation isn't there with the moon? Isn't
there supposed to a lunar eclipse that's like not just a normal lunar eclipse.
It's something special that only comes around so many years. Like I was reading
about it, it's it's a complex shadow eclipse or something. Isn't it the
shadow? Something about the shadow? I think it's the shadow one, not
the not the lunar eclipse where the moon turns. Run pre number the pre
number nunar T. Yeah, that's it. That's what it's called p R
no number p E n U M b R a L spelling lesson spelling time
test in the next hour. It happens during the full moon in May.
It is, Yeah, the shadow it's hard to sometimes figure, um,
what is more interesting where the Moon blocks the Sun or the Earth blocks the
Sun going to the moon, because it could be either of those two things.
No blood moon, though, I think until that's later in the years.
Yeah, I think that's the second. There's two lunar eclipses this year.
This is going to be the first one. I think that the blood
moon is the second one. M a horrible name, but turns kind of
looks red. That's why they call it. Yeah, it's really cool looking.
Yep. And so we are almost let me think, we're ten days
from getting out of mercury being a retrograde. So the softer side of a
retrograde usually is the end of it rather than the beginning of it. This
one's been a little steep and a little tough for a lot of people,
and so after the eclipse maybe it'll be less intense for people. So here
we are Eclipse season, Star Wars season. The whole idea of the reference
to the Moon as the lunar surface. The word lunacy refers to people who
have lost their minds, and that often happens when there's a full moon.
There's a correlation that's why the word is used as it is in an assimilative
way because the moon and lunar and lunatics and stuff. Okay, that may
not be politically correct, but heck, who cares. I'm tired of being
so focused on being so politically correct. And then there was a teacher appreciation
day. It's actually this week is teacher appreciation Week. As acknowledged tough job.
The people who do it well should be recognized for their work. Absolutely,
I think the problem is that there are a lot of teachers who are
not that good anymore. I suppose there always were. I don't think I
ever ran into a bad teacher though when I was in school. And the
problem today we keep railing about this, and I don't know whether it's old
versus young, good versus bad, But so much of the stuff that's being
taught today depending on where you're going to school. But even now, maybe
I'll take that back, it may not be even were it's not determined by
where you are as much as what the main political thought is, so banning
books, which is ridiculous. Also, you know what happened to the whole
just son of permission slip home and let the parents decide if they want their
kids to partake and the specific lessoner. Stop telling us what to think,
and let's teach people how to think. And because there's so many the number
I saw a survey I don't think I talked about on the Year the other
day. Maybe I did. I may have mentioned it. There was a
survey that was released over the weekend as to political the political realities of teachers
and the schools they go to, and not only education on the public cool
level, but the post the post high school schools, colleges way more liberal
and thinking than than the other side, left right versus right. And that's
just not right, no matter what you're political philosophy, exactly. And that's
why there are so many problems and things they're not getting solved in our country.
And we look at the you know, the prospects of having two people
who ran against each other and got really nowhere that I had a dream last
night actually of who was running for president and how it all shirk out,
and I was focused on for some reason know that Trump was the mainstay of
my dream. I don't know why, but it who knows, You know,
what, we can have somebody analyze our dreams from now until the cows
come home. But it just is. It's a strange time, Master Jack,
It's a strange world we live in. So let's straighten it out by
balancing our life with Balance seven. How about them apples. You can start
this program and in three days you will find the acidity back up that's in
your body being minimized, mutualized if you will, because you have. Most
people have too much acid. I certainly do and have. That's why I've
liked getting onto Balance seven program, because it's good for all the things that
ail you. As Jack. We'll tell you all of your health starts in
your gut. So balance it out with Balance seven. Call eight hundred seven
nine three ninety thirty nine. Mentioned my name Doug, and you get the
fifteen dollars off, you get the free my smooth skin, all kinds of
great stuff. But you can't do it unless you get started. Start by
calling eight hundred seven nine three ninety thirty nine. Were now slide over into
our social media segment Facebook and Instagram. By the way, you can always
find us good Day at good Day Radio, showing on Twitter, good Day
on Air, and of course dial us up. We've got some ideas for
maybe a few contests for some folks. Eight five five nine nine nine.
Doug have the none number handy by. You can always use our connection at
Good dayshow dot com for our daily downloads as well lots of who all the
bits and pieces the cherry Cherry pie of the program get into the daily download
and then Good Day Show do comps. So our social media focus is on
the daughter of Carrie Fisher at the moment, name is Billy Lord, and
she's been speaking out jay about why she didn't invite her aunts and uncles to
her mother's Hollywood Walk of Fame induction. So we'll give you her explanation for
that in case you care. If you don't care, you'll be excited to
hear the reason anyway, because you could maybe use it yourself for aunts and
uncles that you don't like. She said, And nah, you're not coming
to the which is today, I think right, and today then yeah,
star on the Hollywood Walk of Fame. Well, and the situation is where
Carrie Fisher has two sisters, one brother, and one of these sisters,
Jolie Fisher, and then her brother Todd Fisher, both choked to social media
saying that for some reason their niece chose not to invite them to this event.
They were admitted. Jolie Fisher said called it a bizarre and misguided reason
all this stuff, and Billy Lord came out and said that she normally doesn't
do any of this stuff in public, but because she was slammed on a
public form, she felt the need to respond, and she said that her
reasoning is that days after her mom died, her mom's brother and sister,
the aunt and uncle, chose to process their grief publicly and capitalize on their
mom's death with multiple interviews, selling individual books, making a lot of money
on the situation. And as we all remember, Carrie Fisher died in days
later, Debbie Reynolds died and there were always so many photos of the three
Billy Lord, her mom, and her grandmother, so it really was a
devastating time. And she said that when she's a mother now herself, and
she said that there's no feud, they just don't have a relationship. She
chose to break a cycle of a family dynamic she wanted no part of,
wanted her child to have no part of, and that's that good for her,
Yeah, right, exactly. The fact that I think the clever way
in which they used her other in the last Star Wars movie was it shows
what you can do with the technical stuff they've created. But I remember when
she was sick during the last of the shoots, she got on the plane.
As soon as she was done shooting, they went the airport and she
got on a United jet for Los Angeles, and by the time she got
to Los Angeles, she was dead. Coming home for Christmas dinner, Debbie
Reynolds had the Christmas table already set. Yea, yeah, yep, it's
tough fun. You know, look at what happened to Debbie Reynolds got.
You got to see the strength of the relationship there by the fact the mother
leaves right after the daughter leaves. At any rate good. But it'll be
good to see what happens at the Star ceremony today. Yes, putting our
best foot forward, best face forward, best foot forward. What else can
we put forward? Yes, it depends on your anatomy much as anything else.
Right we say hand hand, yes, right hands across America. So
I was talking. People think I'm kidding about this contest because the Kentucky Derby
is a couple of days away, or at least it starts, and so,
um, why not have a little contest, right, So come up
with some We're working on this ourselves, and you can too if you feel
motivated. Eight five nine, Doug, we want you to come up with
the name of your favorite rock band, the name of your favorite racehorse you
don't know one where you look it up, and the title of your favorite
porn film, whatever however that is. Come on, relax, what do
you please? Don't be there this give me this start you are about?
Oh? Oh, dare you do that on a family show? Okay,
well you want me to call it something else, We'll come up with something
else. But yes, all right, thank you very much. All right?
Is Jay saving the day? So nobody will boycott because oh we never
see it. I'll bet you there aren't three people listening to this program at
this moment who have never, at one point in time or another in their
life seeing something that was actuated. You got there? Are you think more
than three four? Maybe a highly overestimating. Really how many people watch adult
films? That's interesting? Well, I guess that's your perspective of accounts eight
five five nine nine three six eight four to pursue that also in terms of
the people who are you know, maybe this is the theory Jay, that
we ought to follow. The people who are listening to us are here because
they want to be here. They could go to a lot of different places
to find out what's going on in the world or listen to conversation. It's
kind of fun, engaging, interesting. We're both interesting characters, or I
do say so myself and the people who listen often. You know, if
we now as the phones start working again and we bring people in the fabulous
thoughts that they have, some of them are are pretty interesting, some of
them are pretty compelling, some of them are pretty blause. Some of them
are just dumb. But that's okay. There's a room forever, a bit
of room for everybody here, So try yourself, try your luck eight five
nine nine nine, try again Gate five five nine nine nine, thirty six
eighty four. Anyway, I don't take anybody for granted that listens to the
program. There are people, however, even friends of mine, who have
a different political persuasion, who are trying to convince me all the time that
I'm wrong and they're right. That's just okay. That's great. You know,
sometimes there is an influence there that comes from somebody that I know,
or even people that I might that are listeners that I don't really know,
but I feel like I know them because they care to share with us,
and so I pay attention and I'm influenced by what you say, and I
think that I that's my appreciation is to is to do or as much as
I can to engage you. And then I'm engaged when you send me something
back, even if it's not flattering. It's okay, I'm a big boy,
I've got thick skin. But you know what, it's a shame.
I just think it's a shame that you would denegrate me because I have a
different idea than you do. What kind of thinking is that? Unless it
was, you know, I thought the murder was okay, then you have
a right to, you know, take pardon the pun, a shot at
me. But no, that's not what we're talking about here. We just
have different experiences based on what we've grown up around and what we have been
doing with our lives, and so that's to be respected as much as anything
else. Can we say something about it? We don't agree. Sometimes we
can vehemently disagree the situation. A couple of situations here that are kind of
sticky. Some of the Democrats, including Senator Bob Menendez, who's a very,
very highly thought of New Jersey senator, is taking a shot at Biden
and his border troop plan deploying the military signals that migrants are a threat that
requires our nation's troops to contain, says Senator Menendez. And then he took
a shot at the Biden administration because of their lack of ability to control the
thing in the first place, having done nothing. And that's what everybody that
has any knowledge of the situation has been saying, no matter whether the Democrats
or Republicans, the situation is noxious. It's not nauseous and noxious and unacceptable.
It's what he says, and I think he's right. It's just it's
lack of leadership. And so you get around to finding back to that same
question, where are the real leaders? It is a question that haunts me
and us on this program and me and my personal life. My son and
I were having this conversation last night and when we were talking about who was
running, and I said, I like Robert Kennedy Jr. And he scoffed
at me, Dad, what so, yeah, Well we just you know,
he'd done his usual. Here's where Jasper is doing. Jasper had two
basketballs in his hand that he could just about hold onto, and he's running
around the house. Well, he now can say bob. That's it.
His thing is bob and that's the ball. He can say like two of
the three words, like dog. He can't say dog. He's a dog
like that, you know, and he's just he barks it out anyway.
So, after Jasper went off and was playing with something, Brendan and I
got onto the conversation about who's running for president. Because he's he's very he
comes by his opinionated self pretty naturally, and he and I don't always agree,
and we do on some things, but we don't always, and we
don't I don't have to. My son and I love each other till the
end of time. I don't have to agree with everything he does or says.
It's his life, not mine. And that's the problem. Too many
parents try to influt. You gotta do it my way because it's the only
way. No, it's not anyway. As a matter of fact, Megan
oftentimes chides me when we have a conversation where we disagree. She looks at
me whether she has a look in her eye. I bet you you do
too with your father, you have a look in your eye that is like
nothing else. And she'll say to me, dead, you taught us to
think for ourselves, don't get mad when we do. So how can you
argue with that? I rightly think that was almost a conversation I had as
a teenager, my poor father and I don't even remember what we were arguing
about, but I think I said something along the lines of you're trying to
raise a strong individual woman, don't get mad at me for being one.
Thank you there it is right there. So anyway, we were talking about
Robert F. Kennedy's junior and he said, Dad, do you know how
crazy this guy is? I saw all he's different. He has different points
of view about things than vaccines and all that other stuff. He said,
no, Dad, he's certifiable. Brendon, I don't think he's certifiable at
all. Well, he went off onto his things, and then we had
a good laugh and talked about something else. But that's the healthy way to
discuss things upon which you differ. That's it, that's you know, and
instead of scaring people, you know, it kind of reminds me we were
talking earlier about marijuana being you can buy marijuana seeds now in states where marijuana
is legal. I'm sure that in the states who is illegal, you can
buy the seeds too, you just can't grow them quite as as publicly.
But now, because there is such a problem with drugs, and I mean
legal as well as illegal drugs, can Crownhouse and I have this conversation,
by the way, this week on his version, he's We've got two hours
that you can hear on the weekend of Good Day Health, the one with
the Ken Cronhouse this week looks into the whole idea of these drugs that will
help you lose weight, and Ken gets all excited about him. He thinks
they're great, YadA YadA, excuse me. So I kind of blow some
smoke at him because there's so many drugs around us, and you know,
you're because Ken and I have known each other for decades and we're very close,
so I can say what I really am thinking to him and not have
any you know, there's no fallout from it. So I said, come
on Ken too many drugs, and he said, but some of them are
good. I said, yes, some of them are good and some of
them aren't. But we just we have this whole, this whole mindset that
if something's wrong with us, all we gotta do is take a pill.
You don't have to go on a diet, you don't have to eat right,
you don't have to exercise. Just take a damp pill and you'll be
fine fixing the current issue and addressing the current issue rather than preventedive care.
And that stinks. Yeah, So anyway, I have nothing but I love
and respect for Ken, but we don't always have to agree some of the
other things. By the way, just as a sort of promotional time for
the podcast, because there are a couple of really good ones that have been
done the last week or two with Ken, including talking about the types of
people who are likely to become obese, what it does to your heart.
Ken's a cardiologist, talk about diabetes. That's something we talk about frequently because
it comes up so much when it comes to losing weight and what happens to
if you don't get enough sleep. That kind of stuff, plus the new
COVID variant that's part of our focus. A lot of information with both Jack
and Ken in the Good Day Health Department. So catch it if you can.
On the weekend, most of these same stations carry them. Podcast is
a Good Day Health Show dot com or wherever you get your podcasts. So
anyway, I'm off on that tute. But back to the business about marijuana
and smoking in general. You know, smoking tobacco as far as I'm concerned
as a drug, they say marijuana is a gateway drug, not anywhere near
as bad as as tobacco. Tobacco products the way the manufactured to suck you
in what they put into the product before they as they manufacture before they sell
it. So there's a different there's sort of a different change going on now
with law enforcement and versus treatments. And I'm for this, frankly. The
old approach hasn't worked, and that's why there is still one hundred thousand people
plus an America dying every year of drug overdoses because the old policy you're gonna
go to jail and you're gonna rot there doesn't work. And if you're going
to spend that money, you can spend forty thousand bucks a year to put
them in jail. I just soon you spend forty thousand of my money to
try to treat them and get them off of it and educate people as to
why not get on them in the first place. Doesn't that make more sense?
Criminal the criminal penalties need to go to drug dealers, like rapists and
murderers. They should go to jail and never get out. Never Anyone who's
messing with children absolutely out of society for the rest of your life, exactly.
Meanwhile, there's this, you know, the argument continues about what the
right wants or what the left wants, but the bottom line is that there's
a problem and needs to be fixed. It looks like there's some bipartisan stuff
that will mitigate the risk for a lot of people, and that's a good
start, I think. I am Robert Strickler. My wife Joyce and I
have been married for fifty three years. Certainly one of the really important things
in my life our children and our grandchildren. I am essentially a writer.
I've been involved in communications in the media. I've been an avid fly fisherman
for at least forty or more years. I've been taking privigen on a regular
basis for at least eight years. For me, the greatest benefit over the
years has been that Privigen seems to help me recall things and also think more
clearly, have a crisper ability to remember and think through things. And I
enthusiastically recommend Privigen. It has helped me an awful lot. Provigen healthier brain,
better life. Robert Strickler is a content contributor for Privigen and real user.
Based on a clinical study of subgroups of individuals who are cognitively normal or
mildly impaired. This product is not intended to diagnose, treat, cure,
or prevent any disease. We have this scoop on what is actually wrong with
Jamie Fox. A lot of people are concerned because he's in the hospital still.
His friends are paid a lot of attention to what's going on with him,
specifically, a lot of praying going on, and a replacement as a
host for a beat Shazam has been announced. But more importantly, the story
is about Jamie Fox and what may be wrong. I suspected this, and
I'll tell you what more people are saying now the idea that Jamie Fox is
out of commission. He looks and feels and seems I think he's fifty five,
is he not? Jay, I think he's fifty six somewhere in that
vicinity. Yeah. One. Oscar is very prolific in terms of acting.
Good actor, who been in some great roles and some great movies. He
created with his daughter, the show Beat Shazam. The filming of that starts
today, and because he's out of commission, I guess Nick Cannon, who's
a buddy of Jamie Fox, is going to do it. I think I
don't know that. I think that's I like Jamie Fox, I like his
daughter, I like the show. I'm not a Nick Cannon fan, never
have been, so I'm you know that. But the more important thing is
what's going on with Jamie Fox. So apparently there are more than rumors floating
around about where. And I thought about this because there's nothing else. If
people don't want to talk about something because it may affect his future, there
are very few things cancer, you know, And if it's if something's happening
in his body quickly, then that could be a consideration. But more likely
it's something that has to do with your circulation. And in this case,
the medical complication or emergency was a stroke. Apparently not unusual. It's unusual.
I mean, it's not unheard of that a black well. There are
on a couple of different websites. I just saw one, and this apparently
is with Martin Lawrence there and Lebron James would both have been asked questions after
they visited him, and they alluded to some of the things that would be
that the medical quote unquote complication the way they described it would be in line
with suffering a stroke and so, and that's why he would stay in the
hospital this long. You can recover, but it's this is not that.
This is not pleasant. And he's been the hospital for a month, right,
so yeah, close to it. Yeah, I just there in the
middle of filming that thing with that he and Cameron Diaz were doing a movie,
right, that's when he so I think they just stopped. So apparently
it didn't happen on set, and he didn't need emergency services to take him
to the hospital. He was able to get there himself or somebody took him,
but not it wasn't an ambulance situation. Well, I guess they bottom
line is your wholly good thought for Jamie Fox could act seems to be a
pretty good guy, so nobody wishes that on anyone. So it's great business
time for Calidron. I would think the phones would be ringing off the hook
and people will be ordering nauseum. That's right. You know, it'll be
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and the get set contest. That sounds like it would be kind of fun.
Caldron at toploss dot com. Thanks to Elizabeth Miller here, one of
the great Caliprin consultants at toploss dot com. Fifty three pass the R.
This is good day Health. Doctor Ken Cronehouse is here from Lake Cardiology down
at Mandura, Florida. If you'd like to check in with him, either
in person or in some sort of a zoom land, you can call the
office to make that appointment. Three five two seven three five fourteen hundred.
I'm happy to recommend Ken because he goes through me top to bottom every year,
and I feel so much better after he tells me what's going on in
my body, and so you can have that same experience three five two seven
three five fourteen hundred for doctor Ken. Also, not to confuse you with
a lot of telephone numbers, but people want to know how to ask questions
here, especially when it comes to asking questions of doctor Ken. So the
line for that the number is eight five five nine nine nine three six eight
four eight five five triple nine thirty six eighty four. Here's an example of
this week's questions for doctor Ken. Yeah, I was checking I think on
Saturday. I was listening and you said I thought the ideal blood pressure should
be one twenty over eighty. Let me know the exact the correct one.
If I did hear, You're right about the blood pressure. Right, yes,
ma'am, great question. We were talking about the latest study on so
called tight control for blood pressure. And now what's called tight control where you
get the best effect to have your mind last as long as possible, and
this is your baseline when you're fully rested mentally and physically one twenty over eighty.
It was one forty over ninety for the longest time, and that's actually
what was compared in that study. And then we were recommending one thirty over
eighty. But the latest so called tight control is one twenty over eighty is
the goal. Usually medications are recommended above one forty over ninety and to get
it down to one twenty over eighty, that's where we want these risk factors
under control. Eliminating salt as best as you can, mental stress, getting
into an aerobic exercise program after the doctor says it's okay, getting down to
ideal body weight. All of these things are so important. Are there's the
dash diet, fruits, vegetables, whole grains, low fat dairy products,
bean seeds and nuts. That diet will help you get your blood pressure down.
Also, all right, this is a perfect example of how to take
advantage of Ken and his expertise, and that's what these programs are built around.
And also that's what the podcasts are built around. We have Good Day
Health podcasts with doctor Ken and covering a number of topics every week. Some
of the interesting observations from recent research. We talk about fitted sports bras and
how they improve performance in women's sporting activity. We have been talking about suicide
and how preventive or preventative if you have a partner, what happens under the
circumstances, Lots of guides for depression. We talk about that on a recent
podcast. Also what happens to a mother depression after giving birth and the risk
of heart disease to the baby. It's really very it's this is a Ken
calls it cutting edge stuff. We talk about the prostate as well, with
an expert on the prostate and which you need to do to take care of
it. Also, on a recent visit to candid Late cardiology, he explains
the difference between type one and type two diabetes. We discuss intermittent fasting.
We have a lot of things that we repeat because they're important relative to heart
disease, heart attacks. We are so talk in a recent podcast about sexually
transmitted diseases. Anyway, if you want to catch up on these Good Day
Health Show podcasts, they're available forever at Goodday Healthshow dot com or wherever you
get your podcasts. Always lots of information, important information. Some of it
comes from our questions. Again remember eight, five, five, nine,
nine, nine, three, six eight four with questions exercise. There are
questions here about exercise and whether or not it helps you battle alcohol and drug
abuse. Does it? It absolutely doesn't. If I can quickly add,
I get this question all the time. Yes, I'm prepared to talk if
you want about this new class of injectable weight loss drugs would gobe. But
let's talk about this study out of PLS one. This is an analysis of
forty three studies dug from around the world. They found a link between physical
activity and reduce substance use among people and treatment for alcohol and drug abuse.
So if you're dealing with substances, talk to you doctor about getting into an
exercise program. It definitely will help. This is out of PS one,
just this week. All right, that's the top of my information here to
head to the strength and the security of your body and your health. Help
yourself every week to good Day Health at Goodday healthshow dot Com. Doug Stephen
here with doctor Ken at fifty nine past the hour. The neg Steffen Good
Day Download with Doug and Jay Kirshner is made possible in part by KELTRN,
which is the safe way for you to lose weight and keep it off,
and also by priviging keeping your brain healthy.