WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:10.960 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:10.960 --> 00:00:17.120 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.199 --> 00:00:21.359 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.600 --> 00:00:25.600 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:25.800 --> 00:00:32.960 Get ready for tomorrow's nutritional Science today right here, right now. Hello, 7 00:00:33.079 --> 00:00:39.159 and welcome to Invite Health Radio. I am doctor Amanda Williams, Scientific 8 00:00:39.240 --> 00:00:45.039 director at Invite Health. Happy Saturday morning to everyone. This is an exciting 9 00:00:45.119 --> 00:00:50.840 Saturday for us at Invite Health because we have kicked off our Thanksgiving sale. 10 00:00:50.960 --> 00:00:56.439 So stop by one of our stores today or tomorrow or throughout the week and 11 00:00:56.520 --> 00:01:00.240 take advantage of the wonderful savings that we have for you to kick off off 12 00:01:00.240 --> 00:01:04.560 this holiday season. And as we know, with the holidays come many different 13 00:01:04.599 --> 00:01:08.920 factors that can arise. Of course, there can be joy and happiness with 14 00:01:10.000 --> 00:01:12.920 the holidays, but there can also be stress, and we know that stress 15 00:01:14.000 --> 00:01:19.959 can impact so many aspects of our overall sense of well being. So we 16 00:01:19.000 --> 00:01:22.840 know that there's many different nutrients that we can turn to, so I'm going 17 00:01:22.879 --> 00:01:26.959 to talk about some of those. There's some new and exciting studies that have 18 00:01:26.079 --> 00:01:30.239 just come out, so I want to talk about those as well today. 19 00:01:30.760 --> 00:01:34.840 Remember that our nutritional experts, they're available seven days a week, so you 20 00:01:34.879 --> 00:01:40.920 can stop by one of our stores and you can have a consultation with one 21 00:01:40.959 --> 00:01:46.840 of our experts. And remember we have our naturopathic doctors available as well. 22 00:01:46.840 --> 00:01:51.200 We have doctor Claire. She is in the Upper east Side location, so 23 00:01:51.280 --> 00:01:57.239 you can certainly stop by and have a chat with her. And also remember 24 00:01:57.439 --> 00:02:00.640 if you can't make it into one of the stores, and that's okay if 25 00:02:00.640 --> 00:02:04.480 you can't, because sometimes it's just difficult with your schedule, you can go 26 00:02:04.519 --> 00:02:08.199 to our website, invite health dot com, and you can sign up to 27 00:02:08.280 --> 00:02:13.319 have a phone consultation and have one of the nutritionists give you a call. 28 00:02:13.840 --> 00:02:16.960 So we try to make it as simple as possible to lessen your stress. 29 00:02:17.080 --> 00:02:22.000 By the way, I've been a little stressed out lately because, as you 30 00:02:22.000 --> 00:02:24.039 know, I'm a Michigan fan, and Michigan's just in hot Water, and 31 00:02:24.080 --> 00:02:30.000 it's just every day there's something new, chaotic, happening. Oh goodness, 32 00:02:30.280 --> 00:02:35.439 you know, can you just do things the right way? But unfortunately, 33 00:02:35.919 --> 00:02:38.960 uh, it does take a hit on the players too. And that's where 34 00:02:39.560 --> 00:02:43.680 I really struggle with this, because you know, these athletes, they put 35 00:02:43.680 --> 00:02:47.080 in so much time and effort and to have some yeah, knuckleheads out there 36 00:02:47.080 --> 00:02:52.520 doing the wrong things and how far up that chain that goes, I don't 37 00:02:52.560 --> 00:02:57.360 know. But in any event, as I've mentioned before, whoever is responsible, 38 00:02:57.439 --> 00:03:00.360 they need to be held accountable because you know, it really takes away 39 00:03:00.400 --> 00:03:04.439 the highlight and all the hard work that all of these athletes do. But 40 00:03:04.520 --> 00:03:08.479 I will be tuning in to my Wolverines today as they take on Maryland, 41 00:03:08.520 --> 00:03:13.400 and then of course next week we have our huge, huge game against Ohio 42 00:03:13.599 --> 00:03:20.680 State. But we know Thanksgiving is right around the corner, and sometimes people 43 00:03:21.360 --> 00:03:25.199 start this season where you begin over indulging. You start to eat foods that 44 00:03:25.280 --> 00:03:30.080 maybe you're not really accustomed to eating on a regular basis. Maybe you're you 45 00:03:30.120 --> 00:03:35.039 know, going to holiday parties, they have different events going on, maybe 46 00:03:35.080 --> 00:03:40.960 at work office parties. You want to make it through this season as successful 47 00:03:42.000 --> 00:03:45.800 as possible, not only as far as your immune system, but also weight 48 00:03:45.840 --> 00:03:51.479 gain. This is the time where people can really pack on some extra weight. 49 00:03:51.560 --> 00:03:53.520 So we've got you covered there too, because I'll give you some little 50 00:03:53.560 --> 00:03:59.919 tips and tools that you can take advantage of, especially during this sale, 51 00:04:00.560 --> 00:04:06.080 when it comes to supporting healthier metabolism. And there's so many factors that we 52 00:04:06.199 --> 00:04:15.599 always have to consider when it comes to the holidays, and I oftentimes get 53 00:04:15.599 --> 00:04:21.160 the question that comes up is, you know, I'm trying to enjoy the 54 00:04:21.199 --> 00:04:25.959 holidays with folks, and maybe I don't want to be eating some of those 55 00:04:26.040 --> 00:04:29.800 holiday dishes, but I don't want to be rude, you know, because 56 00:04:29.800 --> 00:04:32.199 they spend all this time preparing this. What can I do? So this 57 00:04:32.240 --> 00:04:35.560 is when we can turn to products like Phase two, for example, which 58 00:04:35.600 --> 00:04:40.680 is that wonderful car blocker. And we know that Phase two has been studied 59 00:04:40.680 --> 00:04:46.800 extensively to show how beneficial it is to actually block those carbohydrates. And as 60 00:04:46.839 --> 00:04:51.040 you know here at Invite Health, we are very much rooted in the science 61 00:04:51.160 --> 00:04:56.879 and research, and hence this is why Phase two became part of our product 62 00:04:56.920 --> 00:05:02.519 line. Phase two is a registered trademark of white kidney being extract and the 63 00:05:02.560 --> 00:05:06.959 way it's been studied is really quite impressive to show not only does it help 64 00:05:08.040 --> 00:05:15.000 to impede the absorption of those bad starches, those carbs, but also it 65 00:05:15.040 --> 00:05:18.519 can help to promote weight loss, and so you're kind of getting, you 66 00:05:18.560 --> 00:05:21.879 know, more bang for your buck when you're using Phase two, because if 67 00:05:21.920 --> 00:05:25.279 you go into the holiday season and you're like, listen, I know I'm 68 00:05:25.279 --> 00:05:29.759 gonna probably take two scoops of mashed potatoes, and I know that that's probably 69 00:05:29.800 --> 00:05:32.360 not the best thing for my waistline. That's okay, take your Phase two. 70 00:05:33.639 --> 00:05:38.879 Take that Phase two before you sit down at the Thanksgiving dinner table, 71 00:05:39.439 --> 00:05:45.839 and you can eat away and it will be less problematic when it comes to 72 00:05:46.480 --> 00:05:51.199 the way that those sugars are being absorbed into the system. So, as 73 00:05:51.240 --> 00:05:56.040 I mentioned, we have a lot of different products that are zeroed in on 74 00:05:56.600 --> 00:06:00.680 weight loss, and Phase two is definitely one of those go twos. What 75 00:06:00.800 --> 00:06:03.519 I like about Phase two is it's quick acting. It's not like it's a 76 00:06:03.560 --> 00:06:08.519 product where oh, I need to take this for the next month before I 77 00:06:08.560 --> 00:06:14.120 start to see the effectiveness, because it's working right there on the spot. 78 00:06:14.160 --> 00:06:19.160 So if you take your Phase two capsules before Thanksgiving dinner, you can rest 79 00:06:19.160 --> 00:06:25.000 assured that it's going to help to block off all of those different starches that 80 00:06:25.079 --> 00:06:30.920 you are taking in. So it's been one of those formulations that we turn 81 00:06:30.000 --> 00:06:36.800 to quite frequently, especially during the holiday season. Now, the clinical studies 82 00:06:36.839 --> 00:06:43.240 on this generally show that anywhere between five hundred and fifteen hundred milligrams per day 83 00:06:43.959 --> 00:06:48.079 is the amount that you want to be taking. So when we're looking at 84 00:06:48.439 --> 00:06:53.120 Thanksgiving, for example, I would at least be taking two capsules of our 85 00:06:53.160 --> 00:06:58.439 Phase two before you sit down for that big holiday meal. We know the 86 00:06:59.120 --> 00:07:02.720 efficacy in the safety of Phase two has been shown time and time again. 87 00:07:03.959 --> 00:07:08.399 Some of the studies on Phase two have you going upwards of, you know, 88 00:07:08.439 --> 00:07:12.600 around three thousand milligrams per day. So basically these are carb lovers who 89 00:07:13.079 --> 00:07:18.240 every single meal you perhaps are taking in too many carbohydrates. So taking your 90 00:07:18.240 --> 00:07:24.160 Phase two before each meal is certainly fine as well. If you're not exactly 91 00:07:24.240 --> 00:07:28.120 sure how you should be using it, how many capsules you should take before 92 00:07:28.120 --> 00:07:32.079 a meal, definitely talk to one of our nutritional experts, because not only 93 00:07:32.319 --> 00:07:35.399 will they help guide you in that process, but they're product experts, so 94 00:07:35.439 --> 00:07:39.519 they know these products inside out. Remember all of our nutritionists, they've been 95 00:07:39.519 --> 00:07:43.800 with us for so many years and they're so passionate about what they do. 96 00:07:44.279 --> 00:07:46.759 And during this holiday season, maybe you're thinking about giving the gift of health 97 00:07:47.560 --> 00:07:51.639 to a loved one or to a you know, friend, coworker, and 98 00:07:53.120 --> 00:08:00.199 you know that maybe those folks aren't necessarily into dietary supplementation and you want to 99 00:08:00.399 --> 00:08:05.519 give them something this holiday season. So talk to one of our nutritionists because 100 00:08:05.519 --> 00:08:09.199 we can definitely help you out there as well when it comes to trying to 101 00:08:09.240 --> 00:08:16.040 identify which kind of introduction products would be incredibly suitable for someone who is perhaps 102 00:08:16.079 --> 00:08:22.839 a non supplement taker. We have so many great products that we can look 103 00:08:22.879 --> 00:08:26.839 to for folks who are maybe new into taking dietary supplements. Of course, 104 00:08:26.920 --> 00:08:33.840 our Core multi vitamin is a go to hands down, because that's our comprehensive 105 00:08:33.039 --> 00:08:39.960 multi vitamin multimineral complex. Right now during this time year, I always say, 106 00:08:39.159 --> 00:08:45.240 maybe turned to the Immunity multivitamin. That's that wonderful formulation that Jerry Hickey 107 00:08:45.600 --> 00:08:50.480 formulated, and that's a great product to have right now because it's the Core 108 00:08:50.600 --> 00:08:54.159 multivitamin. So at the backbone you get the Core multivitamin, so you're getting 109 00:08:54.159 --> 00:09:00.919 all those bioactive B vitamins, you get your full spectrum nas vitamin E. 110 00:09:01.320 --> 00:09:03.840 And I'm telling you that makes such a difference because there's so many companies, 111 00:09:03.960 --> 00:09:09.960 unfortunately out there that are still using synthetic vitamin E. And I don't know 112 00:09:11.000 --> 00:09:16.559 why. I guess cost savings. I don't I yet to figure out why 113 00:09:16.600 --> 00:09:22.679 any company would opt to go with a synthetic vitamin as opposed to using natural. 114 00:09:24.200 --> 00:09:28.639 So in any event, you know, when you're using our multi vitamins, 115 00:09:28.639 --> 00:09:31.720 you're getting that natural vitamin E. It's a high absorption, so we 116 00:09:31.799 --> 00:09:35.600 know that that's going to work to not only help to hydrate our skin and 117 00:09:35.679 --> 00:09:43.559 help with hair growth, but also really beneficial for allowing better cholesterol management because 118 00:09:43.559 --> 00:09:48.039 we know one of the things about natural vitamin E is that it's very targeted 119 00:09:48.240 --> 00:09:56.639 as an antioxidant to make sure that your cholesterol doesn't become oxidized. Oxidize cholesterol 120 00:09:56.679 --> 00:10:03.399 particles are incredibly dangerous, so we know that natural vitamin E. Interestingly enough, 121 00:10:03.480 --> 00:10:09.120 the mechanism of how it's working is not only as a powerful antioxidant, 122 00:10:09.440 --> 00:10:16.600 but it's also working as a vehicle to blockade the way that cholesterol is transported. 123 00:10:16.080 --> 00:10:22.200 So there's a particular enzyme it's known as hmg CoA reductase. And yeah, 124 00:10:22.200 --> 00:10:26.399 it's a long enzyme. Unless you're, you know, specializing in biochemistry, 125 00:10:26.440 --> 00:10:28.639 you may be thinking, why the heck do I need to know this 126 00:10:30.039 --> 00:10:35.120 enzyme name. Well, you really don't. But the interesting fun fact about 127 00:10:35.320 --> 00:10:41.879 hmg CoA reductase is that is the exact enzyme that statin drugs is working at. 128 00:10:43.039 --> 00:10:46.480 Now, anyone that's ever been on a statin or knows someone who's taken 129 00:10:46.519 --> 00:10:52.000 a statin drug for cholesterol lowering purposes, No, that those can come with 130 00:10:52.120 --> 00:10:56.799 a whole laundry list of side effects. But yet we know that natural vitamin 131 00:10:56.879 --> 00:11:03.679 E does a wonderful job also targeting that same pathway. So when you're taking 132 00:11:03.759 --> 00:11:09.240 our daily multivitamin, you get this wonderful exposure to vitamin E. You get 133 00:11:09.279 --> 00:11:13.679 the power of those carotenoids to help to support your eyes. Maybe you're gonna 134 00:11:13.720 --> 00:11:16.399 do some online shopping at Invite health, you want to make sure that your 135 00:11:16.440 --> 00:11:22.799 eyes are protected from that blue light that's emitted from your cell phone or from 136 00:11:22.840 --> 00:11:26.919 your computer. And of course we know that those carotenoids are very beneficial when 137 00:11:26.960 --> 00:11:33.840 it comes to our immune system as well as for brain health. And then 138 00:11:33.919 --> 00:11:39.799 in this product. You have Elderberry extract along with nucleic acids. So for 139 00:11:39.159 --> 00:11:43.519 all of our longtime listeners, you've heard us talk on this radio show, 140 00:11:43.600 --> 00:11:50.840 on our podcast talking about the nucleotide complex, that powerful formulation that we offer. 141 00:11:52.360 --> 00:11:56.440 Well, what Jerry Hickey did was he looked at the multivitamins and he 142 00:11:56.480 --> 00:12:01.279 said, you know what, what if I put the nucleic acids right into 143 00:12:01.679 --> 00:12:07.200 the daily multivitamin And so during cold and flu season, people can be supplementing 144 00:12:07.440 --> 00:12:13.279 with the Immunity multivitamin packet and they're getting the power of all those vitamins and 145 00:12:13.320 --> 00:12:18.320 minerals to enhance the immune system. Partner it up with Elderberry extract, and 146 00:12:18.399 --> 00:12:24.399 certainly we see the science on Elderberry it can shorten the duration of the common 147 00:12:24.480 --> 00:12:28.960 cold of influenza. But if you're taking it every day, it's giving you 148 00:12:28.039 --> 00:12:35.799 this added layer of support to allow the immune system to be much more quick 149 00:12:35.919 --> 00:12:39.240 acting. In the event that we're at Thanksgiving dinner and somebody's you know, 150 00:12:39.360 --> 00:12:43.960 coughing and crouping and you think to yourself, oh goodness, I don't want 151 00:12:43.000 --> 00:12:46.720 to get sick in the next couple of days. Well, if you're taking 152 00:12:46.720 --> 00:12:50.639 your immunity multivitamin. Every day your cells, your immune cells are getting this 153 00:12:50.879 --> 00:12:58.360 great exposure to all of those key nutrients that help with a quicker, more 154 00:12:58.440 --> 00:13:03.600 responsive immune defense system, and that during this time it really matters. Maybe 155 00:13:03.600 --> 00:13:07.879 you're going out to the Macy's Thanksgiving Parade, which I would love to do 156 00:13:07.919 --> 00:13:13.159 that I have to mention that I am from Detroit if you're not aware of 157 00:13:13.200 --> 00:13:18.759 that, but I'm from Detroit originally, and I think we're having our ninety 158 00:13:18.799 --> 00:13:26.440 seventh year of our America's Thanksgiving Parade in Detroit for Thanksgiving. So it's a 159 00:13:26.440 --> 00:13:30.679 big day in Detroit. So you have the parade right downtown and then that's 160 00:13:30.679 --> 00:13:33.360 followed up with the Lions and they're playing the Packers this year. So big 161 00:13:33.399 --> 00:13:39.120 Thanksgiving for all the Detroiters out there. But it's such a wonderful parade, 162 00:13:39.480 --> 00:13:41.679 and so growing up, that's what I was used to watching because you could, 163 00:13:41.879 --> 00:13:45.840 you know, either went downtown and watch the parade live in person, 164 00:13:45.840 --> 00:13:48.840 but sometimes it was incredibly cold, or you watched it on TV. So 165 00:13:48.879 --> 00:13:52.600 it wasn't until I got older that I was like, oh, there's this 166 00:13:52.759 --> 00:13:58.480 Macy's you know, Thanksgiving parade as well. So now I really enjoy watching 167 00:13:58.600 --> 00:14:03.720 both. It's very exciting time of year because it's that kickoff to the holidays. 168 00:14:03.240 --> 00:14:07.120 But we always have to zero in on our immune system as well as 169 00:14:07.279 --> 00:14:11.080 stress. So I'm going to talk about some nutrients that we definitely know can 170 00:14:11.120 --> 00:14:15.759 be helpful. I still want to mention those interesting studies that have come out, 171 00:14:16.000 --> 00:14:18.840 but I'm looking at the clock, and the clock is telling me I 172 00:14:18.919 --> 00:14:20.679 must take a break, So stick around with me. You are listening to 173 00:14:20.799 --> 00:14:28.200 Invite Health Radio. I will be right back. Welcome to the Invite Health 174 00:14:28.200 --> 00:14:31.320 Thanksgiving Buy one, Get one sale. Get your holiday season off to a 175 00:14:31.360 --> 00:14:37.799 healthy start. Support your immune health this Thanksgiving with Invites Immunity, Multi Vitamin 176 00:14:37.879 --> 00:14:41.320 and green TTX. Take advantage of our Thanksgiving buy one, Get one sale. 177 00:14:41.440 --> 00:14:45.919 The sale is on now. Get free shipping on orders over thirty five 178 00:14:46.000 --> 00:14:50.240 dollars. We want to make this Thanksgiving healthier for your wallet by offering an 179 00:14:50.279 --> 00:14:54.399 additional five percent off orders over two hundred dollars. Give us a call to 180 00:14:54.519 --> 00:14:58.480 order by phone at eight hundred sixty seven three two three four five. That's 181 00:14:58.519 --> 00:15:01.120 eight hundred sixty seven three two three four five, or go to invite health 182 00:15:01.120 --> 00:15:05.120 dot com to order online. Stop by your nearest Invite Health store today or 183 00:15:05.159 --> 00:15:09.600 visit invite health dot com to set up a free nutritional consultation. Take advantage 184 00:15:09.600 --> 00:15:15.000 of inviteses limited time buy one, get one Thanksgiving sale. Contact Invite at 185 00:15:15.039 --> 00:15:18.320 eight hundred sixty seven three two three four five. That's eight hundred sixty seven 186 00:15:18.399 --> 00:15:30.480 three two three four five. Or go to invite health dot com and welcome 187 00:15:30.679 --> 00:15:37.440 back to Invite Health Radio. I am doctor Amanda Williams, Scientific director at 188 00:15:37.480 --> 00:15:41.679 Invite Health. We're kicking off the holiday season the right way with a big 189 00:15:41.799 --> 00:15:46.759 sale, So stop by one of our store locations, or you can pop 190 00:15:46.799 --> 00:15:52.759 onto our website invite health dot com and take advantage of all of those wonderful 191 00:15:52.799 --> 00:15:56.919 deals. Now, let's talk about some of these studies that came out in 192 00:15:58.320 --> 00:16:04.080 this Every single day I look through different clinical studies and I'm always trying to 193 00:16:04.120 --> 00:16:08.720 identify studies that I think would be interesting to you. There's a lot of 194 00:16:08.759 --> 00:16:15.559 studies that are very interesting to me, but they may not be that relevant 195 00:16:15.759 --> 00:16:22.799 to your interests. So I like to talk about the key things that will 196 00:16:22.840 --> 00:16:27.879 impact your day to day life. And this study just came out and it 197 00:16:27.960 --> 00:16:33.919 was in the Nutrients Journal. They were looking at fish oil. Now you 198 00:16:33.960 --> 00:16:38.879 hear us talk about omega three fatty acids and the importance of daily supplementation of 199 00:16:40.000 --> 00:16:45.000 omega three on this show. And we have a whole variety of different omega 200 00:16:45.000 --> 00:16:49.519 threes that you can select from within our product line. So we have our 201 00:16:49.600 --> 00:16:55.080 fish oil, we have our krill Oil Advanced. We have the Inflammune, 202 00:16:55.080 --> 00:16:59.679 which is a really good option, especially during cold and flu season. It 203 00:16:59.720 --> 00:17:04.680 does a great job with easing inflammation throughout the respiratory track. So especially for 204 00:17:04.720 --> 00:17:14.599 those who are maybe prone to chronic bronchitis, Inflammune would probably be the ideal 205 00:17:14.759 --> 00:17:18.319 omega three for you to be supplementing with during cold and flu season. But 206 00:17:18.599 --> 00:17:26.119 this study is on fish oil, and they were looking at giving women over 207 00:17:26.160 --> 00:17:32.119 the age of sixty five years old two grams or two thousand milligrams of omega 208 00:17:32.200 --> 00:17:37.160 threes so that combination of the EPA and DHA each day. And they were 209 00:17:37.400 --> 00:17:41.920 doing this in the setting of resistance exercise training, which I've This is why 210 00:17:41.960 --> 00:17:45.160 I wanted to talk about the study because I was like, Okay, this 211 00:17:45.240 --> 00:17:48.599 is great. You know, it's a fish oil study not necessarily focused on 212 00:17:49.319 --> 00:17:56.880 brain health or on you know, cardiovascular health, blood pressure, So I 213 00:17:56.920 --> 00:18:00.720 have an interest in this, so I'm I'm reading through this, and what 214 00:18:00.759 --> 00:18:04.960 was fascinating was that they were talking about the importance of staying physically active first 215 00:18:04.960 --> 00:18:08.559 and foremost as we get older, because we're always trying to avoid you know, 216 00:18:08.640 --> 00:18:14.160 age related muscle mass loss. So they said, well, we know 217 00:18:14.480 --> 00:18:18.000 a few different things about Omega three's number one. They're essential, we have 218 00:18:18.079 --> 00:18:22.799 to have them. We know that they helped to regulate our circulatory function each 219 00:18:22.920 --> 00:18:26.119 day. We know that they're wonderful for cognitive function. But how are they 220 00:18:26.119 --> 00:18:30.759 going to work in the setting of resistance training. So if we have these 221 00:18:30.799 --> 00:18:36.680 women who perhaps are not necessarily accustomed to exercising on a regular basis, and 222 00:18:36.680 --> 00:18:40.880 we have them doing these exercises and maybe they're a little sore afterwards, there's 223 00:18:41.079 --> 00:18:47.160 you know, influx in inflammatory markers, will the fish whale make an impact 224 00:18:47.440 --> 00:18:52.599 in these ladies? And sure enough, across the board they were seeing this, 225 00:18:52.960 --> 00:18:57.200 you know, consistent, steady drop in different markers for inflammation. At 226 00:18:57.200 --> 00:19:02.440 the same time they were you know, improvement and blood pressure, seeing improvement 227 00:19:02.480 --> 00:19:07.000 in cholesterol triglyphs rides. In particular, fish oil does a wonderful job if 228 00:19:07.000 --> 00:19:12.039 you have elevated triglyss rides because of the high amount of total omega three, 229 00:19:12.079 --> 00:19:18.599 the total EPA and DHA that's contained in fish oil, it just really it's 230 00:19:18.599 --> 00:19:23.319 like a sledgehammer go into your triglyphs rides. So if you have high triglyss 231 00:19:23.400 --> 00:19:27.319 rides, fish oil is probably the choice that you would want to make within 232 00:19:27.359 --> 00:19:32.359 our product line. Now, let me just make a statement about our fish 233 00:19:32.400 --> 00:19:36.680 oil as well as all of our omega threes. Is the way in which 234 00:19:36.720 --> 00:19:41.119 we source are our formulations. This really matters. And as you know, 235 00:19:41.200 --> 00:19:47.119 when Jerry Hicky started Invite Health twenty five years ago, one of his biggest 236 00:19:47.160 --> 00:19:52.240 focuses was not only to be able to follow the scientific research and having this 237 00:19:52.359 --> 00:19:56.599 full understanding of how these nutrients would be working in the human body and the 238 00:19:56.640 --> 00:20:03.559 benefits that they can provide to you, but also is the quality and the 239 00:20:03.599 --> 00:20:08.839 potency and going through all of the steps that we take each and every single 240 00:20:08.920 --> 00:20:15.119 day to assure that we are bringing you the highest quality and the cleanest formulations. 241 00:20:15.640 --> 00:20:19.839 So when it comes to fish oil, because we know the ocean is 242 00:20:21.000 --> 00:20:23.839 just not that clean anymore, and it's a very sad and unfortunate thing. 243 00:20:26.240 --> 00:20:30.880 You don't want to be taking fish oil that's all gunked up with heavy metals 244 00:20:30.880 --> 00:20:37.640 and other contaminants. So we source our fish oil from the very cold North 245 00:20:37.680 --> 00:20:42.640 Atlantic waters, and then we source from very tiny, itty bitty little fish. 246 00:20:42.720 --> 00:20:48.079 And the reason why we do that is because those tiny little fish have 247 00:20:48.160 --> 00:20:56.039 a difficult time absorbing all of the contaminants that exist in the ocean. So 248 00:20:56.680 --> 00:21:00.079 we source from the cold water, we use these small fish, and then 249 00:21:00.119 --> 00:21:07.319 when we're extrapolating out the omega threes, the actual fish oil from those fish, 250 00:21:07.000 --> 00:21:11.839 we have it go through what is known as a double distillation process to 251 00:21:11.920 --> 00:21:18.160 remove any any type of contaminant from that fish oil. So when you're using 252 00:21:18.680 --> 00:21:25.759 the invite Hell fish oil, you know that you have the cleanest form of 253 00:21:26.000 --> 00:21:30.880 Omega threes that you can use. And that makes a difference because what you 254 00:21:30.920 --> 00:21:34.440 put into your body, it matters from the foods that you're eating every day 255 00:21:34.480 --> 00:21:41.440 to the dietary supplements. And I would love to say that every company takes 256 00:21:41.480 --> 00:21:45.680 those same steps and goes to these great lengths that we do, and unfortunately 257 00:21:45.720 --> 00:21:52.240 I cannot say that, And it bothers me. It bothers me A lot 258 00:21:52.359 --> 00:22:00.480 because it makes a bad name for the entire industry. You know, it's 259 00:22:00.559 --> 00:22:04.640 kind of dealing with Michigan and having a couple of bad apples within the coaching 260 00:22:04.839 --> 00:22:10.119 staff there. It just makes a bad name for the entire university. It's 261 00:22:10.119 --> 00:22:15.680 the same thing in the world of dietary supplementation and nutraceutical companies. And I 262 00:22:15.720 --> 00:22:18.200 know that right now in the news there's a you know, big thing going 263 00:22:18.200 --> 00:22:21.960 on with a particular company. I'm not going to name which one that is, 264 00:22:22.359 --> 00:22:26.480 but it's not surprising to me. I will say that, first and 265 00:22:26.519 --> 00:22:33.640 foremost, I have had questions about how they have operated for years, and 266 00:22:33.000 --> 00:22:37.359 you know, people would come to me and ask me about that particular product 267 00:22:37.799 --> 00:22:42.319 from this other company, and I would be incredibly honest about what I thought. 268 00:22:45.359 --> 00:22:48.400 So nonetheless, I am not surprised that they are dealing with the things 269 00:22:48.400 --> 00:22:51.519 that they are dealing and they've been shut down because you know, they're not 270 00:22:51.680 --> 00:22:57.759 following cGMP. This is something that we pride ourselves in when it comes to 271 00:22:57.839 --> 00:23:03.119 contract manufacturing. You have to know what is going on. You have to 272 00:23:03.240 --> 00:23:08.039 assure that what is in your bottles is what is in your bottles. If 273 00:23:08.079 --> 00:23:15.160 you are stating something on your labels that needs to be accurate. And you 274 00:23:15.200 --> 00:23:18.640 know, I mean I get the reports on every single batch of Invite Health 275 00:23:18.720 --> 00:23:22.440 formulations. I know exactly what is in our products. You know, if 276 00:23:22.480 --> 00:23:27.559 we have a product where it says it's one hundred milligrams of lthenine for example, 277 00:23:27.880 --> 00:23:32.279 well I can get a batch report that comes out that says this contains 278 00:23:32.319 --> 00:23:37.359 one hundred and eight milligrams, so it's actually testing above. We will never 279 00:23:37.440 --> 00:23:42.559 accept something that tests below what our label is stating. So quality, potency, 280 00:23:42.599 --> 00:23:47.319 all of these things matter, and we take such pride in what we 281 00:23:47.400 --> 00:23:49.640 do each and every single day, which is why we've been at this for 282 00:23:49.720 --> 00:23:55.839 twenty five years and we continue to you know, push forward because when it 283 00:23:55.839 --> 00:23:59.160 comes to wellness, when it comes to health, this is just what we 284 00:23:59.279 --> 00:24:02.640 do. And I think that we do a really good job at this, 285 00:24:02.839 --> 00:24:07.480 which is why when people go into an Invite store, it's such a wonderful 286 00:24:07.519 --> 00:24:11.599 experience for them because it's not just about you know, you hear me talk 287 00:24:11.599 --> 00:24:15.640 about our fish oil or talk about the immunity multi vitamin, you can rest 288 00:24:15.640 --> 00:24:19.839 assure you know that the quality and the potency and the science behind those nutrients 289 00:24:21.279 --> 00:24:26.759 they're there, but it's the experience that you get working and interacting with our 290 00:24:26.839 --> 00:24:30.640 nutritional experts who can also help you with other factors. You know, maybe 291 00:24:30.680 --> 00:24:34.480 you come in and you say, listen, I'm completely stressed out. I 292 00:24:34.559 --> 00:24:40.359 have to cook this big Thanksgiving dinner, I'm having relatives over, I'm not 293 00:24:40.400 --> 00:24:42.359 really looking forward to that. And that's okay. You can be honest about 294 00:24:42.359 --> 00:24:48.720 that, because, as I mentioned, holiday time sometimes it can drive up 295 00:24:48.720 --> 00:24:52.920 a lot of stress. So talk to our nutritional team about this, because 296 00:24:52.519 --> 00:25:00.839 we can help you select products that can help minimize your stressload. And when 297 00:25:00.880 --> 00:25:07.440 we do that, we're helping to improve our immune defenses. Because it's always 298 00:25:07.480 --> 00:25:11.359 amazing that you know, during the holidays, this is when people are more 299 00:25:11.400 --> 00:25:15.960 prone to even getting the common cold. And you may think, well, 300 00:25:15.960 --> 00:25:19.279 how the heck did this happen? Well, if you're stressed, your immune 301 00:25:19.279 --> 00:25:22.759 system is going to feel the effects of that, which means if the old 302 00:25:22.839 --> 00:25:29.839 rhinovirus comes your way, you are more susceptible to the immune system not reacting 303 00:25:30.440 --> 00:25:36.559 in a rapid enough fashion. So hence, if we are taking nutrients like 304 00:25:36.559 --> 00:25:38.559 elthenine for example, that I just mentioned, you know, maybe you have 305 00:25:38.599 --> 00:25:45.000 to travel maybe you're going to be flying out of JFK or LaGuardia and you're 306 00:25:45.039 --> 00:25:49.200 going out for Thanksgiving to relatives, and you know that there's going to be 307 00:25:49.279 --> 00:25:53.920 long lines. You know there's going to be disruptions in your travel. You 308 00:25:55.000 --> 00:25:57.200 hope that there's not, but you have to plan ahead. You know that 309 00:25:57.400 --> 00:26:02.960 traveling is not always a smooth process, but you can make it easier on 310 00:26:03.000 --> 00:26:07.839 yourself. You can do the right things when you're traveling. You can make 311 00:26:07.880 --> 00:26:11.599 sure that you're staying hydrated, making sure that your cells are good and fueled 312 00:26:11.680 --> 00:26:15.960 up. You can use nutrients like althenine that give you that nice sense of 313 00:26:17.079 --> 00:26:22.079 calm because remember what althenine's doing is it's helping the body with the natural release 314 00:26:22.119 --> 00:26:29.160 of gabba, and gabba is you're calming neurotransmitter. So if you're standing in 315 00:26:29.160 --> 00:26:33.680 that security line coming up this week, getting ready to fly out to wherever 316 00:26:33.720 --> 00:26:38.880 your final destination may be, take some althenine, Take that probiotic HX with 317 00:26:38.920 --> 00:26:45.079 you. Make sure that you're taking your packets of immunity multi vitamin green TTX. 318 00:26:45.160 --> 00:26:51.440 Folks, we know that that's such a powerful formulation. So the green 319 00:26:51.480 --> 00:26:57.240 TTX that's our liquid tincture of green tea caatekins and it does a wonderful job 320 00:26:57.799 --> 00:27:03.720 at not only the sporting the immune system, but is another mechanism that we 321 00:27:03.759 --> 00:27:10.680 can use each day to lessen inflammation, because we know that inflammation in the 322 00:27:10.680 --> 00:27:18.519 body is not ideal. Chronic low grade inflammation is a big issue. And 323 00:27:18.599 --> 00:27:25.480 speaking of inflammation, there is a new study that just came out and this 324 00:27:25.599 --> 00:27:29.920 always I say this kind of with a little bit of a sense of humor 325 00:27:30.400 --> 00:27:37.240 because many years ago I worked alongside a GI doctor, so he was specialized 326 00:27:37.279 --> 00:27:42.000 in gastro entrology, and the two of us would just banter back and forth 327 00:27:42.000 --> 00:27:45.599 all the time because he thought what I was doing was ridiculous, you know. 328 00:27:45.680 --> 00:27:48.599 Oh nutrition was like, that's that's crazy. What do you mean eating 329 00:27:48.680 --> 00:27:52.759 healthy? And I'm like, well, you're a GI doctor, you should 330 00:27:52.839 --> 00:27:56.279 know that everything, all of that inflammation in the body, if you have 331 00:27:56.319 --> 00:28:03.319 someone who has arthritis, that inflammation is driving from the gut. So we 332 00:28:03.359 --> 00:28:07.759 would go back and forth. But nonetheless, there's a brand new set of 333 00:28:07.799 --> 00:28:15.240 guidelines that just came out from the American gastro Entrology Association, which to me, 334 00:28:15.640 --> 00:28:18.359 I would love to go back and connect with this doctor and say, 335 00:28:18.759 --> 00:28:22.240 what do you think about the new guidelines that your team has come out with 336 00:28:22.000 --> 00:28:26.960 Because it's focused on inflammation. Isn't that an interesting little fun fact? So 337 00:28:26.000 --> 00:28:30.319 I want to tell you about what they feel that they should be zeroing in 338 00:28:30.359 --> 00:28:37.839 on when it comes to GI inflammation. Which tests they are recommending that doctors 339 00:28:37.920 --> 00:28:45.119 be testing for individuals who have irritable bowel disease, all stratific clitis, Crohn's 340 00:28:45.200 --> 00:28:49.519 disease. I want to tell you about this particular study and their findings and 341 00:28:49.559 --> 00:28:53.559 their new guidelines, but I do need to squeeze in a quick break, 342 00:28:53.640 --> 00:28:56.960 so stick around with me. You are listening to Invite Health Radio. I 343 00:28:57.039 --> 00:29:03.240 will be right back. Welcome to the Invite Health Thanksgiving Buy one, Get 344 00:29:03.240 --> 00:29:07.519 one sale. Get your holiday season off to a healthy start. Support your 345 00:29:07.519 --> 00:29:14.160 immune health this Thanksgiving with Invites Immunity, Multi Vitamin and Green TTX. Take 346 00:29:14.160 --> 00:29:17.720 advantage of our Thanksgiving buy one, Get one sale. The sale is on 347 00:29:17.839 --> 00:29:21.599 now, get free shipping on orders over thirty five dollars. We want to 348 00:29:21.640 --> 00:29:26.880 make this Thanksgiving healthier for your wallet by offering an additional five percent off orders 349 00:29:26.920 --> 00:29:30.240 over two hundred dollars. Give us a call to order by phone at eight 350 00:29:30.319 --> 00:29:33.559 hundred six seven three two three four five. That's eight hundred sixty seven three 351 00:29:33.680 --> 00:29:37.160 two three four five. Or go to invite health dot com to order online. 352 00:29:37.200 --> 00:29:41.160 Stop by your nearest Invite Health store today, or visit invitehealth dot com 353 00:29:41.200 --> 00:29:45.799 to set up a free nutritional consultation. Take advantage of invites limited time buy 354 00:29:45.839 --> 00:29:51.200 one, get one Thanksgiving sale. Contact Invite at eight hundred sixty seven three 355 00:29:51.319 --> 00:29:55.400 two three four five. That's eight hundred sixty seven three two three four five. 356 00:29:55.559 --> 00:30:07.440 Or go to invite health dot com and welcome back to Invite Health Radio. 357 00:30:07.880 --> 00:30:12.640 I am doctor Amanda Williams, Scientific director at Invite Health. Happy Saturday 358 00:30:12.680 --> 00:30:18.839 morning to everyone. It is the Saturday before the kickoff to the holidays, 359 00:30:18.880 --> 00:30:23.279 so we've got Thanksgiving literally right around the corner. It's amazing. I feel 360 00:30:23.319 --> 00:30:29.799 like I was just on air talking about fourth of July and it's just it's 361 00:30:29.839 --> 00:30:33.559 amazing how time just clips on by. But we want to make sure that 362 00:30:33.599 --> 00:30:38.839 we are taking care of our health along the way we say we want. 363 00:30:40.000 --> 00:30:45.000 Our goal is to age gracefully. We can't stop the time we're going to 364 00:30:45.039 --> 00:30:48.960 get older, but it doesn't have to be a negative thing. We can 365 00:30:49.319 --> 00:30:56.319 age in a very successful way if we just make a few small lifestyle modifications 366 00:30:56.759 --> 00:31:02.400 adherence to a Mediterranean diet. Another study just came out talking about the link 367 00:31:02.519 --> 00:31:10.839 to the Mediterranean style way of eating and improvement in cognitive function, which is 368 00:31:10.880 --> 00:31:15.839 not a far fetch because we know those good healthy fats, those antioxidants help 369 00:31:15.920 --> 00:31:21.200 to lessen neuro inflammation, help to maintain your brain volume. You don't want 370 00:31:21.240 --> 00:31:23.920 your brain shrinking. It's not a goal. It's one thing. If you 371 00:31:23.960 --> 00:31:27.400 want your you know, if you have a muffin top, if you have 372 00:31:27.720 --> 00:31:30.880 a belly, you want that to shrink down. Okay, I get that, 373 00:31:32.039 --> 00:31:34.400 But we don't want our brain to shrink. This is the one area. 374 00:31:34.519 --> 00:31:37.839 No. We want to maintain a nice, big, full brain. 375 00:31:38.480 --> 00:31:45.880 So back to this study, it's not even necessarily a study as it is 376 00:31:45.960 --> 00:31:52.160 so much them reporting on their findings to all of their years of data and 377 00:31:52.440 --> 00:32:00.799 their new guidelines. So this is to me kind of a no brainer. 378 00:32:00.359 --> 00:32:08.720 But I'm just happy that the American gastro Entrology Association is now looking at markers 379 00:32:08.759 --> 00:32:17.319 for inflammation and they are recommending that all GI doctors now start to assess C 380 00:32:17.640 --> 00:32:24.720 reactive protein levels. Yes, folks, you've heard us talk about CRP on 381 00:32:24.799 --> 00:32:30.480 this radio show for years. Now, why does CRP matter, that's c 382 00:32:30.680 --> 00:32:35.440 reactive protein. Why do we want to look at CRP because it's going to 383 00:32:35.599 --> 00:32:40.960 give us an idea of the level of systemic inflammation that's occurring. And this, 384 00:32:42.119 --> 00:32:47.119 to me is kind of a breakthrough in the world of GI doctors starting 385 00:32:47.119 --> 00:32:55.039 to understand that, yes, the gut is the primary driver for all inflammation 386 00:32:55.240 --> 00:33:01.200 because remember, seventy percent at least of your immune system is located in the 387 00:33:01.240 --> 00:33:08.119 gut, and through those immune cells is where that release of different things like 388 00:33:08.200 --> 00:33:15.119 inflammatory cyto kinds, for example, are released. So looking at CRP is 389 00:33:15.279 --> 00:33:20.519 now their new guideline. They said, oh, we should be looking at 390 00:33:20.519 --> 00:33:28.160 CRP levels every six to twelve months in all of our patients who present with 391 00:33:28.400 --> 00:33:34.440 any type of inflammatory bowel disease. So we are talking about Crohn's disease, 392 00:33:34.759 --> 00:33:39.880 we're talking about alsterrative colitis, and we know that the number of Americans who 393 00:33:40.880 --> 00:33:50.559 have this particular condition is incredibly large IBS. So just irrible bowel syndrome in 394 00:33:50.680 --> 00:33:58.200 general is estimated to affect upwards of close to fifty million Americans. It's kind 395 00:33:58.200 --> 00:34:01.680 of the same numbers as you see with arthritis. So inflammation is a problem, 396 00:34:02.039 --> 00:34:05.960 and we can try to determine, Okay, well, what's the causative 397 00:34:06.000 --> 00:34:13.199 reason why are so many people dealing with such high rates of inflammation within the 398 00:34:13.199 --> 00:34:15.559 gut. Well, we don't have to look too far other than look at 399 00:34:15.559 --> 00:34:20.119 the foods and say, oh, yeah, those ultra processed foods, that's 400 00:34:20.159 --> 00:34:25.840 probably driving most of this. Yeah, that is exactly what is the causative 401 00:34:27.000 --> 00:34:30.280 issue. And then we look at the other factors. We look at sedentary 402 00:34:30.320 --> 00:34:37.400 lifestyle, we look at high stress, so all of these factors that lead 403 00:34:37.800 --> 00:34:42.880 to chronic inflammation. So maybe it's occurring within your knee, but it can 404 00:34:42.960 --> 00:34:45.960 be occurring in your gut as well. But we know that there's so many 405 00:34:46.000 --> 00:34:52.039 different nutrients that we can turn to. Whenever I'm working with someone who has 406 00:34:52.239 --> 00:34:57.159 a history of irritable bowel, one of the nutrients that I turn to quite 407 00:34:57.199 --> 00:35:04.119 frequently is our ris vitrol max. And the reason why is because the resveratrol 408 00:35:04.559 --> 00:35:10.599 itself, trans rasveratrol, we know is very effective at targeting those inflammatory cytokines 409 00:35:10.639 --> 00:35:16.639 that drive up your ce reactive protein levels. So if we're supplementing with risveratrol. 410 00:35:16.760 --> 00:35:22.559 This is going to help lessen the inflammatory load, so we're easing inflammation. 411 00:35:22.639 --> 00:35:28.559 That's key, but we also know it's not just limited to se reactive 412 00:35:28.599 --> 00:35:34.840 protein. A really fascinating study was conducted close to a decade ago looking at 413 00:35:34.880 --> 00:35:39.920 the anti inflammatory effects of ri resveratrol in patients who have alsterrative colitis. This 414 00:35:40.039 --> 00:35:46.679 was a randomized, double blind, placebo controlled trial. This was published in 415 00:35:46.719 --> 00:35:52.800 the Archives of Medical Research Journal back in twenty fifteen. They wanted to see 416 00:35:53.679 --> 00:36:00.039 if they gave patients who have alstrative colitis, if they can them as virtual 417 00:36:00.639 --> 00:36:07.039 would this help, and not just help in terms of lowering inflammation, but 418 00:36:07.159 --> 00:36:13.960 would this improve the quality of life Because if you ever talk to someone who 419 00:36:14.079 --> 00:36:21.480 has al certific clitis, Crohn's disease, any degree of IBD, it's incredibly 420 00:36:22.360 --> 00:36:30.360 in a sense disabling to their day to day functions. And once you start 421 00:36:30.400 --> 00:36:36.239 to have a condition that's affecting your overall quality of life, that is an 422 00:36:36.360 --> 00:36:43.760 issue because it's going to affect not just the physical aspect, but really it 423 00:36:43.800 --> 00:36:49.480 has an impact on your emotional wellbeing. So we know that there are definitely 424 00:36:49.519 --> 00:36:54.360 studies out there that show that mindfulness techniques can be very helpful for folks who 425 00:36:54.360 --> 00:37:00.960 are dealing with chronic inflammation conditions, chronic pain, and of course you know 426 00:37:00.639 --> 00:37:07.960 runs that gamut of inflammatory biwel disease. So this particular study, the way 427 00:37:07.000 --> 00:37:10.679 that they designed it is they took a group of individuals who had been diagnosed 428 00:37:10.679 --> 00:37:19.519 and had active ultratific colitis, so they were experiencing symptoms of having it inflamed 429 00:37:19.559 --> 00:37:24.440 colon, and they gave them resveratrol. Half of the group was given a 430 00:37:24.480 --> 00:37:31.760 placebo. They looked at serum inflammatory markers, including NF cappa beta, so 431 00:37:32.000 --> 00:37:37.559 NF cap of beta is one of the major drivers for inflammation. And through 432 00:37:37.639 --> 00:37:45.039 looking at these different biomarkers for inflammation and then giving half of the group of 433 00:37:45.119 --> 00:37:52.760 placebo half of the group taking risveratrol, they could see the shift. They 434 00:37:52.760 --> 00:37:58.199 could start to see the improvement. And what was even more promising about this 435 00:37:58.440 --> 00:38:02.840 clinical study was not only after six weeks, just six weeks, so you're 436 00:38:02.880 --> 00:38:08.719 talking individuals for years have been dealing with this, have been put on very 437 00:38:08.840 --> 00:38:15.800 powerful medications from their doctor and you know, no results, if anything, 438 00:38:15.960 --> 00:38:21.000 you know, creating additional side effects. And they gave these individuals who have 439 00:38:21.079 --> 00:38:30.960 been struggling with alstrative kalitis risveratrol five hundred milligrams for six weeks, and what 440 00:38:30.000 --> 00:38:36.480 they found was a significant drop in all of those markers for inflammation. So 441 00:38:36.679 --> 00:38:44.519 hence this means the colon itself was starting to repair and their functional status, 442 00:38:45.280 --> 00:38:54.679 their outlook, they're perceived well being improved exponentially over the placebo group. So 443 00:38:55.400 --> 00:39:00.880 risveratrol max is the one that I turned to. Are resvere tril max is 444 00:39:00.079 --> 00:39:07.559 incredibly high. I would say that I have not found any other risveratrol formulation 445 00:39:07.079 --> 00:39:15.119 in any company on the market that has the amount of trans rasveratrol that our 446 00:39:15.199 --> 00:39:21.400 risveratril max provides. You now remember the risveratrol max is also partnered up with 447 00:39:21.880 --> 00:39:29.360 the OPC's those oleome proanthocynodins that come from grape seed extract along with corsetin. 448 00:39:29.920 --> 00:39:32.000 So now, if we really start to peel back the layers and we say, 449 00:39:32.360 --> 00:39:37.440 okay, well, let's just say I am dealing with some type of 450 00:39:37.559 --> 00:39:44.519 irritable bowel syndrome, we know that the toxic burden within the gut is going 451 00:39:44.559 --> 00:39:47.840 to be much higher, which means anything that we come into contact with, 452 00:39:47.960 --> 00:39:52.639 whether it's food based. You know, chemicals that are in ultra processed foods, 453 00:39:53.239 --> 00:39:58.400 pesticides, or anything that we are breathing in. For example, air 454 00:39:58.440 --> 00:40:06.280 pollution is going to to worsen the inflammation occurring within the gut. So if 455 00:40:06.280 --> 00:40:12.679 we're taking corsetin, we know that corsetin is incredibly effective at targeting and binding 456 00:40:12.719 --> 00:40:20.039 on to different toxins and pesticides. So taking resveratrol max you get the power 457 00:40:20.559 --> 00:40:24.000 of all of these different nutrients. You're getting the trans risveratrol, you get 458 00:40:24.000 --> 00:40:30.800 the grape seed extract, so we're getting support for vascular flow. We get 459 00:40:30.800 --> 00:40:37.119 the corsetin to target the toxic build up and sludge. And also remember that 460 00:40:37.239 --> 00:40:43.239 quersten's excellent when it comes to histamine regulation, and there are a lot of 461 00:40:43.280 --> 00:40:47.039 individuals. We don't test for this here in the US. They do a 462 00:40:47.159 --> 00:40:53.840 lot of testing in the UK for histamine intolerance. There are a lot of 463 00:40:53.880 --> 00:41:00.880 individuals who struggle with histamine intolerance and have no idea what it is because they're 464 00:41:00.880 --> 00:41:07.760 never going to be tested for that. Many foods have high amounts of naturally 465 00:41:07.800 --> 00:41:12.760 occurring histamine, in that there are different types of histamine. Usually when people 466 00:41:12.760 --> 00:41:16.400 hear the word histamine. You just think about you know, seasonal allergies and 467 00:41:16.519 --> 00:41:21.800 what drives up you. You know, the reasons for you sneezing and coughing, 468 00:41:22.519 --> 00:41:25.679 and that is histamine, and so hence people want to take an anti 469 00:41:25.679 --> 00:41:31.360 histamine. But what we know is that foods themselves can be a source of 470 00:41:31.559 --> 00:41:38.920 histamine. So if the body is struggling for proper breakdown or degradation of histamine, 471 00:41:39.440 --> 00:41:44.719 this can start to create significant issues. So it can come in the 472 00:41:44.719 --> 00:41:47.400 form of GI inflammation, it can come in the form of maybe you you 473 00:41:47.400 --> 00:41:52.360 know, after you eat, you feel like a slight sense of itchiness, 474 00:41:52.519 --> 00:41:59.119 perhaps on your skin. There's a lot of different ways that histamine intolerance can 475 00:41:59.519 --> 00:42:06.400 present itself. So taking risveratrol max is another really nice way to target that 476 00:42:06.480 --> 00:42:10.039 particular concern because we're getting the corset in which we know helps with the autoregulation 477 00:42:10.079 --> 00:42:15.519 of histamine, and then we have our OPCs from the grape seed extract that 478 00:42:15.639 --> 00:42:22.159 helped to you know, target free radicals within the gut and throughout the entire 479 00:42:22.199 --> 00:42:25.159 body. And then you get your transras veratral, which we know is very 480 00:42:25.679 --> 00:42:32.079 specific at easing inflammation. So it's kind of a win win win when you're 481 00:42:32.199 --> 00:42:38.760 using risveratrol max. And the scientific research on trans resveratrol at this point in 482 00:42:38.800 --> 00:42:45.159 time is so expansive. You know, Initially when people first started to look 483 00:42:45.159 --> 00:42:50.320 at risveratrol, it was very much in the setting of anti aging and if 484 00:42:50.320 --> 00:42:54.119 that's why you're using our risveratrol max HAX formulation, by all means keep doing 485 00:42:54.159 --> 00:42:59.000 that. But we now know, you know, as if we're two three 486 00:42:59.079 --> 00:43:05.119 decades in to really understanding the full functionality of risveratrol, we can now see 487 00:43:05.639 --> 00:43:10.400 how impactful it is to every single system in the body. So when you 488 00:43:10.440 --> 00:43:16.440 think about your immune system and the support that it can provide within the intestines 489 00:43:16.719 --> 00:43:22.639 of course, for brain health, for blood sugar regulation, it's just it's 490 00:43:22.679 --> 00:43:25.039 so incredibly impressive. And of course, at the same time we have the 491 00:43:25.119 --> 00:43:30.519 activation of surtuin, so we have that anti aging component that we've known for 492 00:43:30.760 --> 00:43:37.000 years and years and years. But to now understand functionally all of the multiple 493 00:43:37.000 --> 00:43:45.039 benefits that go along with risveratrol is what makes our risveratrill max formulation really out 494 00:43:45.079 --> 00:43:50.760 of this world. And you've probably heard Jerry Hicky talk about how he uses 495 00:43:50.840 --> 00:43:53.199 rosveratroll taking it at night. He always says, it kind of works as 496 00:43:53.239 --> 00:43:59.320 a little housekeeper goes in and clears out the cobwebs and the crud in the 497 00:43:59.360 --> 00:44:02.000 brain, and we know it's very effective at doing that. It targets that 498 00:44:02.079 --> 00:44:08.400 neuroinflammation and any oxidative stress. And throughout the day you wake up and you 499 00:44:08.440 --> 00:44:13.519 know, you go about your normal day, but stress can build up in 500 00:44:13.639 --> 00:44:16.800 the brain, and so we want to have a mechanism to be able to 501 00:44:16.920 --> 00:44:22.679 clean that up. And so taking resvertral in the evening, maybe with your 502 00:44:22.719 --> 00:44:27.000 dinner, is a really good way to get the power of all of those 503 00:44:27.039 --> 00:44:34.800 antioxidants into the system to help with the brain scrubbing, we'll just call it. 504 00:44:34.960 --> 00:44:37.400 And of course we can take the memory multivitamin as well. The memory 505 00:44:37.480 --> 00:44:44.360 multi vitamin is an excellent choice for anyone who feels like they've got brain fog. 506 00:44:44.599 --> 00:44:46.440 If you feel like, yeah, you know, you just don't have 507 00:44:46.480 --> 00:44:52.480 that focus and attention that you would like to have. During the holidays, 508 00:44:52.559 --> 00:44:57.039 in particular, you know, sometimes you get overly stressed out trying to check 509 00:44:57.079 --> 00:45:01.119 off everything on your holiday shopping list, and it can be stressful. The 510 00:45:01.159 --> 00:45:07.159 memory multivitamin is a really good one to turn to so it's always difficult to 511 00:45:07.199 --> 00:45:12.440 say which one of our multis is going to be best suited for your specific 512 00:45:12.519 --> 00:45:15.639 needs, which is why it's important to go in and talk to one of 513 00:45:15.639 --> 00:45:19.519 our nutritionists so they can help give you that guidance. So I do need 514 00:45:19.559 --> 00:45:22.880 to squeeze in a quick break. Stick around with me. You are listening 515 00:45:22.880 --> 00:45:29.519 to Invite Health Radio. I will be right back. Welcome to the Invite 516 00:45:29.519 --> 00:45:32.719 Health Thanksgiving Buy one, Get one sale. Get your holiday season off to 517 00:45:32.800 --> 00:45:38.440 a healthy start. Support your immune health this Thanksgiving with Invites Immunity, Multivitamin 518 00:45:38.519 --> 00:45:43.920 and Green TTX. Take advantage of our Thanksgiving Buy one, Get one's sale. 519 00:45:44.079 --> 00:45:46.559 The sale is on now. Get free shipping on orders over thirty five 520 00:45:46.599 --> 00:45:51.880 dollars. We want to make this Thanksgiving healthier for your wallet by offering an 521 00:45:51.880 --> 00:45:55.000 additional five percent off orders over two hundred dollars. Give us a call to 522 00:45:55.119 --> 00:46:00.159 order by phone at eight hundred sixty seven three two three four five. It's 523 00:46:00.159 --> 00:46:02.719 eight hundred sixty seven three two three four five, or go to invite health 524 00:46:02.719 --> 00:46:07.559 dot com to order online. Stop by your nearest Invite Health store today, 525 00:46:07.639 --> 00:46:10.719 or visit invite health dot com to set up a free nutritional consultation. Take 526 00:46:10.760 --> 00:46:15.440 advantage of invites limited time buy one, get one Thanksgiving sale. Contact Invite 527 00:46:15.480 --> 00:46:20.679 at eight hundred six seven three two three four five. That's eight hundred sixty 528 00:46:20.719 --> 00:46:30.480 seven three two three four five. Or go to invite health dot com and 529 00:46:30.760 --> 00:46:36.559 welcome back to Invite Health Radio. I am doctor Amanda Williams, Scientific director 530 00:46:36.599 --> 00:46:40.880 at Invite Health. Let's talking about our multivitamins. The memory multivitamin. How 531 00:46:40.920 --> 00:46:45.800 excellent that is if you feel like you have brain fog, if you just 532 00:46:45.840 --> 00:46:50.800 don't feel as sharp. Remember that's the core multivitamin. And then that's partnered 533 00:46:50.880 --> 00:46:57.360 up with Ginko beloba to really help to enhance proper blood flow and oxygenation to 534 00:46:57.440 --> 00:47:00.480 the brain. We also know that gain who does a great job at fighting 535 00:47:00.480 --> 00:47:04.800 off free radicals. You get a lot of antioxidants that go along with Ginko 536 00:47:04.840 --> 00:47:09.079 biloba and then it has lithium in it. Lithium we don't get enough just 537 00:47:09.119 --> 00:47:14.480 from diet alone. And one of the things that we know lithium is very 538 00:47:14.519 --> 00:47:20.639 effective at doing is to help with the clearing once again of any type of 539 00:47:20.719 --> 00:47:27.000 neurotoxins that build up. So having a multi vitamin that provides you all of 540 00:47:27.000 --> 00:47:32.239 these wonderful nutrients is a great way to really get that you know, that 541 00:47:32.280 --> 00:47:37.920 focus, that sharpness, and just feel feel like yourself And maybe right now 542 00:47:37.920 --> 00:47:42.599 yourself is feeling a little stressed out, so we can help you with that. 543 00:47:43.679 --> 00:47:49.880 I had mentioned the Althianine formulation. That is definitely one of those products 544 00:47:49.880 --> 00:47:53.159 that I always say we should all make sure that we have a bottle of 545 00:47:53.239 --> 00:47:59.679 elthenine at the ready, because you never know what your day throws at you 546 00:47:59.760 --> 00:48:04.079 and what can drive up your stress, and taking elthenine just gives you that 547 00:48:04.280 --> 00:48:08.320 nice sense of calm. It's helping to allow that gabba to be released. 548 00:48:08.840 --> 00:48:13.719 Now. Maybe on the other hand, you feel like you're dragging and you 549 00:48:13.800 --> 00:48:19.760 have no energy. My go to always is going to be Roadiola. It's 550 00:48:20.000 --> 00:48:22.880 just it's my favorite. I have a lot of favorites in our product line, 551 00:48:22.920 --> 00:48:29.480 but I love Rodeola extract because it works so quickly. I talked about 552 00:48:29.519 --> 00:48:32.119 the phase two, the white kidnepping extract earlier, So if you're going to 553 00:48:32.159 --> 00:48:37.480 be carving it up during the holidays, take your phase two and that also 554 00:48:37.639 --> 00:48:40.280 works really quickly. You don't have to build up a steady state, for 555 00:48:40.360 --> 00:48:47.320 example, but Rodeola is definitely a go to because rodeola it's an adrenal adaptogenic 556 00:48:47.440 --> 00:48:55.000 herb, so it's working to modulate the body's response to stress. And in 557 00:48:55.119 --> 00:49:00.280 doing so, not only is it helping with the regulation of cortisol, it's 558 00:49:00.400 --> 00:49:07.559 also encouraging the inner part of all of your cells to make energy. And 559 00:49:07.599 --> 00:49:10.400 so if you feel like you're yeah, you wake up in the morning and 560 00:49:10.440 --> 00:49:15.360 you're like, oh goodness, you know it's another gray, cold, dreary 561 00:49:15.480 --> 00:49:20.880 day, get yourself some rodeola. It can do so much when it comes 562 00:49:20.880 --> 00:49:23.639 to giving you a non stimulant, which is important. So it's not gonna 563 00:49:23.639 --> 00:49:29.440 make you feel jittery, but it gives you this nice sense of just energy. 564 00:49:29.840 --> 00:49:32.199 And I have a lot of folks who will use this maybe mid afternoon, 565 00:49:34.199 --> 00:49:37.559 and it's in the afternoon that they feel like their energy stores are starting 566 00:49:37.599 --> 00:49:42.039 to plummet a wee bit, so they will take the rodeola extra. My 567 00:49:42.159 --> 00:49:46.800 mom, she's been using rodeola for years. She loves her rodeola. And 568 00:49:46.840 --> 00:49:54.599 it's funny because I now can recognize when she's taking her rodeola, but it's 569 00:49:54.960 --> 00:50:00.760 she used to do a lot of different things just in and she's scaled back 570 00:50:00.800 --> 00:50:05.960 quite a bit now, but she would she would start to feel the drag, 571 00:50:06.239 --> 00:50:07.119 like in the afternoon, and she was like, oh, you know, 572 00:50:07.320 --> 00:50:09.400 this is just because I'm getting old. And I was like, no, 573 00:50:09.400 --> 00:50:13.039 no, no, this is not the case. Uh, we just 574 00:50:13.039 --> 00:50:15.719 need a little extra sell energy push mom. So I had her start taking 575 00:50:15.760 --> 00:50:21.000 Rodeola and she called me and she was like, you know, this is 576 00:50:21.039 --> 00:50:27.239 amazing, but I took just one capsule and I just I feel so good. 577 00:50:27.599 --> 00:50:31.360 And so she's been using Rodeola for years and it's it's always comical to 578 00:50:31.400 --> 00:50:35.079 me because I'll walk in and if she's doing something in the house, I'm 579 00:50:35.079 --> 00:50:37.360 like, are you on your Rodeola today, and she's like, yes, 580 00:50:37.400 --> 00:50:42.039 I am so. But it does it's such a wonderful formulation, and even 581 00:50:42.079 --> 00:50:45.320 though it's for you know, daily cellular energy, it can actually help to 582 00:50:45.519 --> 00:50:50.280 improve your sleep quality, which is really fascinating in and of itself. That 583 00:50:50.360 --> 00:50:54.559 was one of those secondary benefits that they found on Rodeola when they were studying 584 00:50:55.679 --> 00:51:01.719 the use of Rodeola extract in individuals who had cried fatigue, and for individuals 585 00:51:01.760 --> 00:51:08.559 with chronic fatigue, oftentimes they're classically tired and wired at the same time, 586 00:51:09.199 --> 00:51:16.320 so they just feel complete emotional and physical exhaustion. But yet they still have 587 00:51:17.000 --> 00:51:22.320 like this this antsy feeling to them. So they said, well, let's 588 00:51:22.320 --> 00:51:27.280 give them Rodeola extract. And then the study it was three hundred and fifty 589 00:51:27.320 --> 00:51:34.000 milligrams of rodeola that they were taking each day, and they found that just 590 00:51:34.079 --> 00:51:38.960 in ten days of these folks taking Rodeola extract, not only did it help 591 00:51:39.280 --> 00:51:45.119 to improve their energy levels during the day, but they were finding that just 592 00:51:45.400 --> 00:51:47.679 in ten days, they were like, you know what, I'm actually able 593 00:51:47.719 --> 00:51:52.159 to sleep better. So if you can sleep, you're going to be able 594 00:51:52.159 --> 00:51:57.400 to rest, repair, recover, you wake up in the morning and feel 595 00:51:57.400 --> 00:52:01.360 better. So rodiola to me is kind of a hands down easy go to 596 00:52:01.599 --> 00:52:06.599 nutrient if you are feeling a little bit of that drag. Remember our performance 597 00:52:07.079 --> 00:52:13.199 multivitamin that also contains Rodeola extract in it. So I always say the performance 598 00:52:13.280 --> 00:52:17.880 multivitamin is not just for folks who are, you know, athletic and going 599 00:52:17.880 --> 00:52:23.360 and working out. The performance multivitamin to me is for anyone who has a 600 00:52:23.360 --> 00:52:27.920 low energy state. So if you have a blood sugar issue, if you're 601 00:52:27.920 --> 00:52:31.000 a diabetic, if you're a pre diabetic, if you have any underlying you 602 00:52:31.000 --> 00:52:36.960 know, heart issues, you know hypertension, cast a heart failure, or 603 00:52:37.000 --> 00:52:42.360 anything along that line, the Performance multivitamin is definitely the go to that's partnered 604 00:52:42.440 --> 00:52:51.000 up with SOD superoxide dismutase. We know that that's incredibly important for maintaining your 605 00:52:51.199 --> 00:52:58.559 blood vessel linings. SOD is a natural antioxidant as we get older, if 606 00:52:58.599 --> 00:53:01.920 that level starts to off too much, or if the body's under stress. 607 00:53:02.000 --> 00:53:07.519 Remember anytime we have stress, it's going to lower our natural antioxidant defenses and 608 00:53:07.559 --> 00:53:14.800 it also lowers our immune defenses. So if we have less SOD, we 609 00:53:14.840 --> 00:53:20.400 know that this is directly linked to corotid artery stenosis, so it can actually 610 00:53:20.440 --> 00:53:25.199 make your carotid artery become more narrow. So if we don't have enough SOD, 611 00:53:25.440 --> 00:53:29.559 we can get narrowing of the croted, which means we get less blood 612 00:53:29.559 --> 00:53:32.280 flow and oxygen up to the brain. Not a good thing. So taking 613 00:53:32.280 --> 00:53:37.920 the Performance multivitamin, you can now see how it's gonna help with generating energy 614 00:53:37.960 --> 00:53:42.840 for you each day, but it's also giving you a significant amount of circulatory 615 00:53:42.960 --> 00:53:45.559 support. And then of course it's partnered up with those activated b vitamins, 616 00:53:45.639 --> 00:53:52.440 your natural vitamin E, your carotenoids, the citrus bioflavonoid complex. So our 617 00:53:52.519 --> 00:54:00.519 multivitamins are so incredibly complete, and trying to figure out once again which one 618 00:54:00.559 --> 00:54:07.559 should you be taking is really dependent on what your health goals are. Are 619 00:54:07.599 --> 00:54:12.079 you, you know, currently dealing with a particular health condition, are you 620 00:54:12.239 --> 00:54:17.639 on different medications, So having a conversation with one of our nutritional experts is 621 00:54:17.800 --> 00:54:23.239 really the best way for you to be able to select which multi And I 622 00:54:23.239 --> 00:54:27.760 always say there's no problem, especially during one of our big sales like we're 623 00:54:27.760 --> 00:54:34.239 having right now for Thanksgiving, there is no issue with rotating your multivitamins. 624 00:54:34.599 --> 00:54:38.320 So one day you take your performance multivitamin and the next day you take your 625 00:54:38.440 --> 00:54:45.119 immunity multivitamin, and so then we start to build up this really lovely steady 626 00:54:45.159 --> 00:54:51.159 state of these nutrients, so we get very comprehensive support for daily energy production, 627 00:54:51.480 --> 00:54:55.280 for enhancing our immune defenses, so across the board, so many wonderful 628 00:54:55.320 --> 00:55:00.639 formulations. You know, during the holidays, I always think about the reds 629 00:55:00.880 --> 00:55:05.280 HX and our greens ACHEX because it just kind of reminds me of Christmas time. 630 00:55:05.840 --> 00:55:09.639 But those are wonderful formulations as well to incorporate in during this time of 631 00:55:09.719 --> 00:55:15.360 year, because not only are they packed with close to forty fruit and vegetable 632 00:55:15.480 --> 00:55:22.360 extracts, but they also both of those products contain a wonderful probiotic blend. 633 00:55:22.960 --> 00:55:27.800 So another way once again to enhance our immune defenses, getting those good, 634 00:55:27.840 --> 00:55:36.719 healthy bacteria into the intestines to promote a healthier microbial environment to improve upon a 635 00:55:36.840 --> 00:55:42.199 quicker, more responsive immune defense system. So check out the reds HX, 636 00:55:42.360 --> 00:55:45.400 check out the greens achex of course for as Veritrol max all of our multi 637 00:55:45.480 --> 00:55:50.400 vitamins. If you happen to have questions for me, by all means reach 638 00:55:50.440 --> 00:55:53.480 out to me. Best way to get me is to email me a Williams 639 00:55:53.519 --> 00:55:59.159 at invitehealth dot com. That's a Williams at invitehealth dot com. I hope 640 00:55:59.199 --> 00:56:02.880 you all have a wonderful and enjoyable Thanksgiving and until we speak again, be 641 00:56:04.039 --> 00:56:21.199 well. Welcome to the Invite Health Thanksgiving Buy one, get one sale. 642 00:56:21.280 --> 00:56:24.719 Get your holiday season off to a healthy start. Support your immune health this 643 00:56:24.840 --> 00:56:30.199 Thanksgiving with invites Immunity, Multi Vitamin and green TTX. Take advantage of our 644 00:56:30.239 --> 00:56:35.000 Thanksgiving Buy one, get one sale. The sale is on now get free 645 00:56:35.000 --> 00:56:38.519 shipping on orders over thirty five dollars. We want to make this Thanksgiving healthier 646 00:56:38.559 --> 00:56:44.440 for your wallet by offering an additional five percent off orders over two hundred dollars. 647 00:56:44.559 --> 00:56:46.840 Give us a call to order by phone at eight hundred six seven three 648 00:56:47.000 --> 00:56:51.920 two three four five. That's eight hundred sixty seven three two three four five. 649 00:56:52.039 --> 00:56:54.119 Or go to invite health dot com to order online. Stop by your 650 00:56:54.159 --> 00:56:59.039 nearest Invite Health store today, or visit invitehealth dot com to set up a 651 00:56:59.079 --> 00:57:02.519 free nutritional c consultation. Take advantage of invites limited time buy one, get 652 00:57:02.519 --> 00:57:07.199 one Thanksgiving sale. Contact Invite at eight hundred sixty seven three two three four 653 00:57:07.360 --> 00:57:12.000 five. That's eight hundred sixty seven three two three four five. Or go 654 00:57:12.079 --> 00:57:15.400 to Invitehealth dot com. You've been listening to Invite Health radio, and remember 655 00:57:15.519 --> 00:57:20.239 seven days a week in all our beautiful stores, we have professionals available for 656 00:57:20.320 --> 00:57:23.039 your health and nutrition needs. You'll enjoy your visit to Invite Health because we'll 657 00:57:23.079 --> 00:57:25.880 make it better. And when you can't come in, just give us a 658 00:57:25.960 --> 00:57:37.400 quoll at eight hundred six three two zero five seven to two. The preceding 659 00:57:37.440 --> 00:57:43.039 program was sponsored by Invite Health, who is solely responsible for its content. 660 00:57:43.159 --> 00:57:47.960 The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 661 00:57:49.039 --> 00:57:52.360 endorsement of the products offered or the ideas expressed