WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.439 endorsement of the products offered or the ideas expressed. Function better, feel better, 3 00:00:11.919 --> 00:00:17.519 and live a better life. This is doctor Eric aplan, and you're 4 00:00:17.559 --> 00:00:25.600 listening to boost your brain power. We're going to talk about depression and anxiety 5 00:00:25.879 --> 00:00:33.280 and how to boost your mood today these days more than ever, for the 6 00:00:33.359 --> 00:00:41.759 last four years now, it's been since COVID happened and you started this isolation 7 00:00:42.119 --> 00:00:48.119 and quarantines and not being able to touch in a pug and six feet away 8 00:00:48.439 --> 00:00:54.359 and wearing the mask and all the animosities and all the fights and all the 9 00:00:54.399 --> 00:00:59.119 worry and the stress and the news and the deaths, and oh boy, 10 00:00:59.280 --> 00:01:07.680 it's been very bad mentally for the last four years, where we have never 11 00:01:07.760 --> 00:01:14.680 seen this many people with anxiety, with depression, with alcohol abuse, with 12 00:01:15.159 --> 00:01:25.000 drug abused, suicidal thoughts and suicides are on the rise like we've never seen. 13 00:01:26.159 --> 00:01:30.359 This is the true epidemic. So I'm going to teach you ways to 14 00:01:30.439 --> 00:01:37.200 produced your mood, to reduce anxiety, reduce depression so that you function better, 15 00:01:37.239 --> 00:01:42.120 field better, and live a better life. And the key is that 16 00:01:42.319 --> 00:01:51.159 you don't have to do it with medication. You don't need to take all 17 00:01:51.239 --> 00:02:00.359 these anti depressants, all these anti anxiety pills. You don't need lim and 18 00:02:00.439 --> 00:02:07.120 well be trained, and you don't need zat x, and you don't need 19 00:02:07.560 --> 00:02:15.120 all these drugs that are on the commercials with the couple holding hands, running 20 00:02:15.120 --> 00:02:20.560 on the beach with the dog with a big smile. You know, the 21 00:02:20.639 --> 00:02:24.319 rule with the drug commercials is if they tell you what the drug is for, 22 00:02:24.599 --> 00:02:28.319 then they have to give you all the side effects. So if they 23 00:02:28.360 --> 00:02:30.800 tell you, hey, this is an anti depressant, it's going to help 24 00:02:30.800 --> 00:02:32.800 you with your depression, then they got to say, oh, this may 25 00:02:32.840 --> 00:02:37.560 cause anxiety, this may cause padic this may cause depression, this may cause 26 00:02:37.840 --> 00:02:42.080 violent tendencies, this may cause suicidal thoughts. Right, and you take an 27 00:02:42.120 --> 00:02:46.879 anti depressant that's causing suicidal thoughts. That kind of doesn't make sense. Right. 28 00:02:46.240 --> 00:02:53.360 You always have to measure the risk versus the reward. Always choose medical 29 00:02:53.400 --> 00:03:01.560 procedures or therapies or interregions that are hot. I reward with very low risk. 30 00:03:02.560 --> 00:03:07.120 So I pride myself at our off. This is a capital and brain 31 00:03:07.159 --> 00:03:12.960 and body on doing stuff with patients that are very high reward and very low 32 00:03:13.080 --> 00:03:19.800 risk. That's why my malpractice insurance is so low because we don't do anything 33 00:03:19.840 --> 00:03:24.439 that's risky. Nobody sues us effort. We never hurt anybody, only help 34 00:03:24.599 --> 00:03:29.439 people. At the greatest job in the world, like patients just get better 35 00:03:29.479 --> 00:03:35.120 and better and better. So I'm always blessed that I get to do a 36 00:03:35.240 --> 00:03:39.400 job where I improve people's brain function every time they come in. And I'm 37 00:03:39.439 --> 00:03:44.719 trying to teach you how to boost your own brain power so that you could 38 00:03:45.039 --> 00:03:50.039 improve your quality of life so that your brain functions at the highest possible level. 39 00:03:50.439 --> 00:03:53.199 You've got to reach your potential. The worst thing in life is wasted 40 00:03:53.280 --> 00:04:01.199 potential. So don't go around sitting on the couch watching Netflix, flipping the 41 00:04:01.240 --> 00:04:10.560 news, going on Facebook, YouTube videos, watching cable, watching the sports 42 00:04:10.639 --> 00:04:19.040 games, watching that, you know, the soundbie shows and the murder shows 43 00:04:19.160 --> 00:04:26.639 and the death and destruction. Like everything on TV is pretty violent or scary 44 00:04:27.079 --> 00:04:30.519 or intense, or it's gonna cause more stress, especially the real stuff, 45 00:04:30.519 --> 00:04:35.279 the new you know, it's always band stuff, so kind of unplug. 46 00:04:36.480 --> 00:04:42.319 And then it's that social media too, not just mainstream media. Social media 47 00:04:42.399 --> 00:04:45.839 gets you worked up. It gets too angry. It gets too intense. 48 00:04:46.319 --> 00:04:53.040 It's more stress, more, more anxious, more depressed, and they've actually 49 00:04:53.120 --> 00:04:59.920 proven it causes depression. And if you're on Instagram and you're looking at everyone 50 00:05:00.120 --> 00:05:05.600 going on vacation and everyone looking so pretty, and everyone has the great life 51 00:05:05.639 --> 00:05:10.079 and they all this money and fancy analysis and cars, and you know, 52 00:05:10.120 --> 00:05:15.639 everyone's showing you the best life that they have. They're not showing you the 53 00:05:15.879 --> 00:05:19.839 bad parts of their life. But when people are going around, they think 54 00:05:19.959 --> 00:05:24.759 that's their lives and they're like, why are everyone else lives so good and 55 00:05:24.800 --> 00:05:29.040 they're so happy and they're doing great in my life so miserable because they're comparing 56 00:05:29.680 --> 00:05:34.680 just the highlights of their life. In fact, Mayor Adams is actually suing 57 00:05:34.759 --> 00:05:42.600 Facebook, Instagram, Twitter, all those companies for making people feel bad about 58 00:05:42.680 --> 00:05:50.560 themselves that are creating an epidemic of men built disorders. It's caused by social 59 00:05:50.639 --> 00:05:58.839 media. People literally get depressed, they literally get anxious, they literally get 60 00:05:58.839 --> 00:06:05.079 angry. It's said it shouldn't be called social media, it should be called 61 00:06:05.600 --> 00:06:15.959 anti social media. If you want to decrease depression and anxiety, instead of 62 00:06:15.000 --> 00:06:23.519 being on social media, be social, spend time with your friends and family, 63 00:06:25.079 --> 00:06:30.839 make dates, go out of the house and have experiences with people. 64 00:06:33.360 --> 00:06:45.800 Don't stay at home on the screens. The worst thing is isolation. That's 65 00:06:45.839 --> 00:06:53.600 why in jail, the worst punishment is solitary confinement. People would rather sleep 66 00:06:53.800 --> 00:07:03.160 with murderers and praybists rather than sleep alone in solitary confinement. Humans need interaction 67 00:07:05.199 --> 00:07:13.079 and we need physical touch as well. If you want to reduce anxiety and 68 00:07:13.120 --> 00:07:18.199 depression, you need to be more social. You need more human interaction, 69 00:07:19.519 --> 00:07:30.560 you need more human experiences. You need less time at home alone. You 70 00:07:30.759 --> 00:07:35.759 need to be around people, and you need to do fun things. I 71 00:07:35.839 --> 00:07:43.639 always tell patients there's twenty four hours in a day. Eight hours is sleep, 72 00:07:43.920 --> 00:07:48.560 you need your rest. Eight hours is work. You've gotta put effort 73 00:07:48.680 --> 00:07:56.279 in your life. Got to work, got a struggle. Life is not 74 00:07:56.319 --> 00:08:03.720 supposed to be easy. Now, since we have eight hours of rest eight 75 00:08:03.759 --> 00:08:09.680 hours of work, we have eight hours left, and those eight hours should 76 00:08:09.680 --> 00:08:18.759 be fun. You should have fun experiences laughter. Nobody is fun anymore. 77 00:08:18.759 --> 00:08:28.240 Everyone's too serious. So fill your calendar up with fun activities, go to 78 00:08:28.360 --> 00:08:37.840 new places, meet new people, have new experiences. It is completely necessary 79 00:08:39.639 --> 00:08:45.399 for us to be social and to have fun. Just as necessary as to 80 00:08:45.440 --> 00:08:50.879 eat healthy and exercise, if you've got to take care of your brain. 81 00:08:52.840 --> 00:08:58.120 Where they say laughter is the best medicine. People's brains and bodies function better 82 00:08:58.480 --> 00:09:05.120 when they're laughing. So I do that in my sessions. I try to 83 00:09:05.120 --> 00:09:09.879 make my patients laugh because that's going to get them feeling better. I'll do 84 00:09:09.960 --> 00:09:16.919 whatever it takes to get my patients better. Lane Willson movie Patch Adams with 85 00:09:18.200 --> 00:09:24.000 Robin Williams, and you would go and you would save these kids lives by 86 00:09:24.159 --> 00:09:33.120 making them laugh. It's your reason to be alive. Enjoy life. If 87 00:09:33.159 --> 00:09:35.080 you're miserable, doesn't give you. You don't want to be alive. You're 88 00:09:35.080 --> 00:09:41.840 having fun. You want to be alive. You always want to grow in 89 00:09:41.559 --> 00:09:48.080 it. Be around other people and find a good crew. I'd rather you 90 00:09:48.120 --> 00:09:56.080 have two or three really good friends that you hang out with then And you 91 00:09:56.120 --> 00:10:01.440 know so, so acquaintance is that are se fish and or negative? Better 92 00:10:01.519 --> 00:10:07.159 complaining? And you know so it's quantity. Is it important as quality? 93 00:10:07.159 --> 00:10:11.679 All right? So final as quality people that hame the saint morals and ethics 94 00:10:11.720 --> 00:10:18.120 and standards and decency that you have. Right, So I like to hang 95 00:10:18.159 --> 00:10:22.919 out with people who are into help. I like to hang out people. 96 00:10:22.200 --> 00:10:28.840 I like to play basketball. I like to hang out with people that are 97 00:10:28.840 --> 00:10:37.360 into fitness, or spiritual or charitable. Right, And I don't want to 98 00:10:37.399 --> 00:10:41.559 hang out with mean people. I don't want to hang out with complainers. 99 00:10:43.559 --> 00:10:52.360 I don't want to hang out with negative Nancy, the Dunes Dayers, the 100 00:10:52.480 --> 00:11:01.600 DeBie Downer. I don't want that. You know, there's eight billion people 101 00:11:01.639 --> 00:11:07.240 in this world to choose from. Choose good, healthy, happy, funny 102 00:11:07.279 --> 00:11:16.240 people to hang out with. Right, Happiness is a choice you have choose 103 00:11:16.320 --> 00:11:26.399 to be happy. Life is unbelievable. Human beings is the biggest miracle I 104 00:11:26.399 --> 00:11:33.639 can ever imagine. You have no idea how complex our brain is, and 105 00:11:33.720 --> 00:11:41.039 to just come from one cell and then two cells and three cells and become 106 00:11:41.080 --> 00:11:48.639 a human being every morning you wake up is America got to be grateful. 107 00:11:50.799 --> 00:11:56.360 It's hard to be anxious and grateful at the same time, so constantly right, 108 00:11:56.480 --> 00:12:01.600 you're a great fault journal ought about the things you're grateful for. You 109 00:12:01.679 --> 00:12:09.000 cannot be anxious and grateful at the same time. Get a gratitude journal, 110 00:12:09.600 --> 00:12:16.240 start saying it, start writing, start living it. Being grateful could change 111 00:12:16.240 --> 00:12:22.360 your life, and then you'll function better, feel better, and live better 112 00:12:22.440 --> 00:12:28.600 life. Don't miss boost your brain power with doctor Eric Kaplan every Saturday from 113 00:12:28.600 --> 00:12:33.360 two pm to three pm to learn the secrets of how to optimize your brain 114 00:12:33.399 --> 00:12:39.000 function. You can improve memory, focus, energy, sleep, digestion, 115 00:12:39.440 --> 00:12:43.919 mood, skin, metabolism, and strength by following the science and research that 116 00:12:45.080 --> 00:12:48.679 doctor Caplan will be sharing with his audience. Join the adventure of discovering how 117 00:12:48.759 --> 00:12:52.879 to help the brain and body in a natural way while having fun at the 118 00:12:52.879 --> 00:12:56.919 same time. Listen to boost your brain power. If you want to function 119 00:12:58.080 --> 00:13:01.080 better, feel better, and enjoy that there's a quality of life you deserve. 120 00:13:01.399 --> 00:13:07.120 Called two oh one two six one two one five zero or email info 121 00:13:07.320 --> 00:13:13.159 at Kaplinbrainanbody dot com if you're interested in a free ten minute consultation with doctor 122 00:13:13.240 --> 00:13:20.440 Caplin, or visit kaplindc dot com for more information. Function better, feel 123 00:13:20.519 --> 00:13:28.080 better, live a better life. This is doctor Eric Kaplan and you're listening 124 00:13:28.440 --> 00:13:33.279 to boost your brain power. We're coming up with natural, holistic and integree 125 00:13:33.519 --> 00:13:41.080 ways to prevent anxiety, to prevent depression. You could do it. You 126 00:13:41.159 --> 00:13:45.120 just got to work for it. Right. There's always going to be a 127 00:13:45.159 --> 00:13:52.159 reason to be stressed, whether it's your kids, your job, your boss, 128 00:13:52.679 --> 00:14:01.879 your living situation, sure health to money, relationships. The world is 129 00:14:01.919 --> 00:14:09.360 the news. The electricity goes out, there's an accident in your traffic, 130 00:14:09.879 --> 00:14:13.600 you're late for work. Is always going to be something that's going to cause 131 00:14:13.639 --> 00:14:20.720 stress. Always. You're not living on the beach sipping pinacladas for the rest 132 00:14:20.720 --> 00:14:28.080 of your life. We don't want that. That's not satisfying. Can't make 133 00:14:28.240 --> 00:14:35.279 progress in your life. If there's one word that's the most important word to 134 00:14:35.480 --> 00:14:45.399 prevent anxiety and depression, it's progress. You have to make progress in your 135 00:14:45.559 --> 00:14:54.200 light. If you are talking about working out right, progress is lifting a 136 00:14:54.240 --> 00:15:01.720 heavier weight or running a little bit faster. We're doing a couple extra pushups 137 00:15:01.879 --> 00:15:11.840 or synups. Progress needs to occur if you're to get better and healthier. 138 00:15:13.519 --> 00:15:22.960 If we're talking about body all right, progress could be building your bank account. 139 00:15:24.440 --> 00:15:28.279 If you're talking about your job, progress can be getting a promotion. 140 00:15:31.240 --> 00:15:35.000 If you're talking about your spirituality, progress could be going to church moreph you 141 00:15:35.120 --> 00:15:43.919 but like if you're talking about your eyesight, progress could be decreasing your prescription 142 00:15:43.039 --> 00:15:54.399 on your glatyses. About sleep, progress would be more hours sleep or less 143 00:15:54.679 --> 00:15:58.519 times getting up in the middle of the night. But you've gotta make progress. 144 00:16:00.559 --> 00:16:04.000 May progress in your relationships with your spouse, or your siblings, or 145 00:16:04.039 --> 00:16:14.320 your kids, or your parents or your coworkers, improve your relationships. If 146 00:16:14.320 --> 00:16:18.360 you work on improving all these different aspects of your life and make progress, 147 00:16:18.559 --> 00:16:23.600 your brain gets stronger, get better organized, Clean your closet, clean your 148 00:16:23.639 --> 00:16:32.720 car. That will stimulate your brain. If you declutter your closet, you 149 00:16:32.919 --> 00:16:37.759 declutter your mind. You open up your closet and it's a mess. That's 150 00:16:37.799 --> 00:16:45.960 not good for your brain. Right, so, you have to declutter your 151 00:16:45.399 --> 00:16:52.799 house, declutter your living space, your work space, your car. The 152 00:16:52.799 --> 00:17:02.559 more you declutter and or your brain functions, the more you progress, the 153 00:17:02.559 --> 00:17:08.319 better your brain functions. You could progress in meditation. Right, So, 154 00:17:08.359 --> 00:17:15.680 one of the best ways to reduce anxiety and depression is through meditation. The 155 00:17:15.720 --> 00:17:26.599 meditation I do is the relaxed technique. And I just imagine starting from the 156 00:17:26.599 --> 00:17:30.480 top of my head, all my muscles relaxing. So I started at the 157 00:17:30.519 --> 00:17:33.680 top of my head and I think to myself my mood, I say relax, 158 00:17:34.599 --> 00:17:38.079 and I go to my temples and I say relax. I go to 159 00:17:38.079 --> 00:17:44.400 my forehead, relax. So do you for thirty seconds? How do I 160 00:17:44.440 --> 00:17:49.319 make progress? The next week, I'm gonna go to a minute and I 161 00:17:49.400 --> 00:17:53.319 relax more mouscs on. I relax my eyebrows and my eyelids and my nose 162 00:17:53.440 --> 00:18:02.920 and my cheeks, my jaw. And the following week, do the relax 163 00:18:03.000 --> 00:18:06.480 technique for two minutes, and then three minutes, and you work up to 164 00:18:06.559 --> 00:18:11.920 five minutes and ten minutes. So you keep making progress, make progress in 165 00:18:12.000 --> 00:18:15.559 every aspect of your life. You know what anxiety, you know what depression. 166 00:18:15.920 --> 00:18:29.000 You gotta start making progress, improve your life right that. Other things 167 00:18:29.480 --> 00:18:37.119 that are good to relax your nervous system, besides meditation is breathing exercises. 168 00:18:37.960 --> 00:18:45.079 The best breathing exercise that helps with anxiety, helps reduce stress levels. Panic 169 00:18:45.519 --> 00:18:57.920 fear is where in hell for four that holds you brot for seven and then 170 00:18:57.920 --> 00:19:07.359 exhal for eight seconds very slowly for eight seconds. You excel hel for four 171 00:19:07.400 --> 00:19:11.319 seconds, hold your breath for seven seconds, excel for eight seconds. You 172 00:19:11.359 --> 00:19:17.279 do a minimum of three times, and then you repeat that three times a 173 00:19:17.359 --> 00:19:22.480 day. That helps to relax your nervous system. Wait, there's so much 174 00:19:22.480 --> 00:19:30.079 stuff you could do at home that's not even very specific that's pretty easy. 175 00:19:30.200 --> 00:19:36.599 Don't need any equipment. Now. Another way who relax your nervous system is 176 00:19:36.759 --> 00:19:44.000 mindfulness. Mindfulness is where you only do one thing at a time. Right, 177 00:19:44.359 --> 00:19:47.839 you don't want to go to the gym, but then you're texting your 178 00:19:47.839 --> 00:19:53.200 friend. That's not practicing mindfulness. You're combining two things. You're not living 179 00:19:53.240 --> 00:19:57.319 in the moment. You're not focused on one thing. When you're working out, 180 00:19:59.079 --> 00:20:03.559 you focus on them muscle contraction, You focus on the heart beating. 181 00:20:04.319 --> 00:20:10.200 You focus on the blood flow, the oxygen that's getting into your lungs. 182 00:20:11.240 --> 00:20:19.160 You focus on the resistance. Your breed functions on a higher level. When 183 00:20:19.200 --> 00:20:27.759 you practice mindfulness, you're eating food and focus on the smell, the texture, 184 00:20:27.799 --> 00:20:32.880 what it looks like, the colors, and then you chew your food 185 00:20:33.079 --> 00:20:41.000 to it thirty five times and feel it each bind and feel that swallow, 186 00:20:41.920 --> 00:20:49.119 and imagine your food going through the esophagures and the stomach and the tastings and 187 00:20:49.200 --> 00:20:56.559 out the colon, and you visualize what is supposed to happen. Your mind 188 00:20:56.640 --> 00:21:02.519 is more powerful. They can ever give it credit for do healthy changes, 189 00:21:02.559 --> 00:21:07.119 but it could also do underhealthy changes. So usual brain power for goods. 190 00:21:07.400 --> 00:21:11.440 If you think about bad stuff. Bad stuff will happen. If you think 191 00:21:11.480 --> 00:21:15.559 about good stuff, good stuff will happen. So what's the bad stuff? 192 00:21:15.599 --> 00:21:18.759 Right? If you think, oh, I don't want to get Alzheimer's or 193 00:21:18.839 --> 00:21:25.920 dementia, no, don't think like that. Think I want to improve my 194 00:21:26.119 --> 00:21:33.359 memory. The words you use are very important. Don't say I don't want 195 00:21:33.400 --> 00:21:38.440 to get the flu or COVID. Say I want to improve my immune sister. 196 00:21:42.519 --> 00:21:48.839 Don't say, oh, how can I cure my insomnia? I'm up 197 00:21:48.880 --> 00:21:53.759 all night? No you say it. I want to learn how to sleep 198 00:21:53.920 --> 00:21:59.880 like a baby. I want to get that deep sleep that r E M. 199 00:22:00.039 --> 00:22:04.079 I want to be out. I want to wake up and be like, 200 00:22:04.359 --> 00:22:08.240 how long have I've been out? What day is it? That's a 201 00:22:08.279 --> 00:22:12.759 real big deep sleep when you wake up so confused, you don't know what's 202 00:22:12.839 --> 00:22:18.880 going on. You could have been alpha hours and you're in that deep sleep. 203 00:22:19.119 --> 00:22:26.680 We need the deep sleep. Your body needs to rest. That's when 204 00:22:26.680 --> 00:22:33.960 it heals. Eight hours of sleep, eight hours of work, eight hours 205 00:22:33.079 --> 00:22:40.079 of fun and I have so fun? What are you doing to have fun 206 00:22:40.160 --> 00:22:49.440 this weekend? What are you doing? You know what going on? Noh 207 00:22:51.759 --> 00:22:59.160 birthday friends having a birthday party? An adult birthday party. Can't birthday party? 208 00:22:59.680 --> 00:23:06.359 We're me so social this weekend and next weekend it's my brother's birthday. 209 00:23:06.440 --> 00:23:11.880 We're gonna go play poker at my parents house. It's gonna be fun on 210 00:23:12.000 --> 00:23:22.319 vacation Alma next month, and we're going to Jamaica the month after that and 211 00:23:22.440 --> 00:23:27.960 we're going camping. We're going to the Dominic of the public. Thinking about 212 00:23:29.000 --> 00:23:34.599 going to Greece, I guess you don't have to go to all these fancy 213 00:23:34.720 --> 00:23:41.279 places. I am blessed where I can take off work whenever I want. 214 00:23:41.400 --> 00:23:45.319 I'm my own boss if I take advantage of that. When my kids are 215 00:23:45.359 --> 00:23:49.079 young, I want to show them the world. I want them to explore 216 00:23:49.119 --> 00:23:53.680 and also appreciate it. You're in America, you know, and we good 217 00:23:53.720 --> 00:24:00.160 places where there's a lot of you know, poverty and starvation, and you 218 00:24:00.160 --> 00:24:03.039 know, I want them to appreciate the light they have. But if they 219 00:24:03.039 --> 00:24:06.359 don't see it, they're not in the real world. They don't understand it 220 00:24:06.400 --> 00:24:10.960 as much. They don't appreciate as much. But I don't care. If 221 00:24:11.000 --> 00:24:14.079 you can't even take off work and you go Friday after work, you go, 222 00:24:14.599 --> 00:24:18.640 you know work. You know, there's so much stuck around here in 223 00:24:18.720 --> 00:24:22.559 New York. You can go camping and hiking and uh, you know, 224 00:24:22.960 --> 00:24:30.680 there's the mountains, there's the beach. There's so much around here in nature 225 00:24:30.680 --> 00:24:33.559 that you don't have to travel far. You don't meet a plane ticket. 226 00:24:34.759 --> 00:24:40.440 You know, you got the Catskills and the Polcons and the Delaware River and 227 00:24:41.079 --> 00:24:45.319 go to the Jersey Shore and the things. And you know, there's so 228 00:24:45.400 --> 00:24:55.000 many nice fun vacation spots around here as well where you don't need to fly 229 00:24:55.160 --> 00:25:00.599 and go to some fancy place. But you gotta have fun. You don't 230 00:25:00.759 --> 00:25:07.200 have fun, you're obviously going to be more depressed and more anxious. And 231 00:25:07.240 --> 00:25:11.799 if we want to becoming depressed and anxious, keep having fun, keep having 232 00:25:11.839 --> 00:25:18.079 experiences, keep being so show, and then you'll function better, feel better, 233 00:25:18.359 --> 00:25:23.440 and live better life more when we come back. Number. If you 234 00:25:23.480 --> 00:25:27.000 want to improve your brain function, help with memory, focus, sleep, 235 00:25:27.079 --> 00:25:33.160 digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, 236 00:25:33.200 --> 00:25:37.400 brain fog, weight loss, or simply want to maximize your human potential 237 00:25:37.480 --> 00:25:41.400 and prevent future diseases, that this is the show for you. Don't misboost 238 00:25:41.400 --> 00:25:47.440 your brain power with doctor Eric Kaplan and you will learn natural integrative and holistic 239 00:25:47.440 --> 00:25:52.559 approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, 240 00:25:52.680 --> 00:25:57.640 add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for 241 00:25:57.880 --> 00:26:03.160 posture, pain to skin, and digestive problems. Doctor Kaplan is most famous 242 00:26:03.160 --> 00:26:07.920 for getting to the root cause of a wide variety of brain and health conditions, 243 00:26:07.039 --> 00:26:11.720 rather than treating symptoms with traditional medicines and risky surgeries. To contact the 244 00:26:11.799 --> 00:26:15.000 doctor Kamplin, you can call his team at two O one two six one 245 00:26:15.079 --> 00:26:25.000 two one five zero or visit his website at kaplindc dot com. Function Better, 246 00:26:25.319 --> 00:26:30.559 Feel better, Live a better way. This is doctor Eric Caplan. 247 00:26:30.799 --> 00:26:36.319 You're listening to boost your brain power. We're talking about how to improve your 248 00:26:36.359 --> 00:26:41.960 brain function so you don't get anxiety, you don't get depression. Okay. 249 00:26:41.519 --> 00:26:48.000 People who have anxiety, their brains are overactive. They might have difficulty with 250 00:26:48.119 --> 00:26:55.519 sleep. They might get heart palpitations, they might have ADHD. Their minds 251 00:26:55.599 --> 00:27:00.160 might be full of all these excess thoughts. They might have, you know, 252 00:27:00.279 --> 00:27:03.400 going a million miles per hour. They might you know, not be 253 00:27:03.440 --> 00:27:08.160 able to shut it down. They might be overstretched. They might have muscle 254 00:27:08.240 --> 00:27:15.559 spas of they might have headaches and dizzyness. They might have autoimmune disease that 255 00:27:15.039 --> 00:27:22.720 on immune system is overactive. They might have high blood pressure, their heart 256 00:27:23.119 --> 00:27:29.880 is overactive, you know. So we have to calm these people down. 257 00:27:30.400 --> 00:27:34.319 To relax the nervous system. There's lots of good natural ways to relax the 258 00:27:34.359 --> 00:27:41.039 nervous system. We want to do four nerves that relax your nervous system. 259 00:27:41.440 --> 00:27:48.160 Number one is your eyes. Doing eye exercises can calm down your nervous system. 260 00:27:49.599 --> 00:27:56.519 Number two is the face facial exercise. It's sensory and motor, an 261 00:27:56.519 --> 00:28:03.559 electrical stem facial exercise. This can calm your nervous system. Then the tongue. 262 00:28:04.000 --> 00:28:11.160 The tongue is late to calming your nervous system down. And then the 263 00:28:11.240 --> 00:28:15.279 base nerve. You can stimulate the vas nerve, work the gang reflex phones. 264 00:28:15.319 --> 00:28:22.480 You don't have any bolimia history of that eating disorder. Gurgling really intensely 265 00:28:22.039 --> 00:28:29.039 can help stimulate your vaguse nerve. Doing a big swallow and just get a 266 00:28:29.079 --> 00:28:33.839 bunch of salime on your tongue and I do a big swallow so you really 267 00:28:33.920 --> 00:28:41.240 hear a sound. Imagine a goal like the gollball swallow. So there's lots 268 00:28:41.240 --> 00:28:47.519 of ways to relax your nervous system, but the four nerves that are most 269 00:28:47.559 --> 00:28:52.799 important have to do with your eyes, your face, your tongue, and 270 00:28:52.839 --> 00:29:00.920 your throat. Those are the four nerves to relax your nervous cysts. That 271 00:29:00.440 --> 00:29:07.799 what if you're depressed. So if your nervous system's overactive, we have to 272 00:29:07.920 --> 00:29:21.880 relax it. That's the anxiety. The opposite brain is underactive depression. That's 273 00:29:21.960 --> 00:29:30.839 fatigue, that's low motivation, poor punctuality, your organization. Your brain needs 274 00:29:30.920 --> 00:29:37.240 to be stimulated. You need to strengthen it. Just like you could go 275 00:29:37.319 --> 00:29:42.160 to the gym and strengthen your muscles, you could do brain exercises to strengthen 276 00:29:42.200 --> 00:29:49.039 your brain and that will help with depression. One of the best brain exercises 277 00:29:49.160 --> 00:29:56.640 you could do to increase input to an underactive brain is where you take your 278 00:29:57.079 --> 00:30:03.039 left leg and draw clock my circles and take your left hand and draw the 279 00:30:03.160 --> 00:30:08.000 number six in the air. That way. It is very difficult because it's 280 00:30:08.000 --> 00:30:12.319 going to the opposite direction. So explain that again. Take your left leg, 281 00:30:12.680 --> 00:30:17.079 draw clock wise circles, big clock whise circles in the air. Keep 282 00:30:17.119 --> 00:30:21.920 going without stopping now as you're doing it. At the same time, you're 283 00:30:21.920 --> 00:30:25.960 gonna take your left hands to get straight out and draw the number six. 284 00:30:26.319 --> 00:30:30.519 It's difficult make sure your length doesn't reversing to go the other way. So 285 00:30:30.559 --> 00:30:34.519 you're gonna try it after thirty seconds three times a day. You might not 286 00:30:34.640 --> 00:30:38.599 get it right away, but what you want to do is keep practicing and 287 00:30:38.599 --> 00:30:42.920 then your brain gets stronger. There are lots of ways to get your brain 288 00:30:44.000 --> 00:30:48.200 stronger, but you got to figure out where the weakness is. Stick around 289 00:30:48.240 --> 00:30:52.079 towards the end to show and give you guys a healthcare gift on how to 290 00:30:52.119 --> 00:30:56.440 figure out what areas of the brain are functioning well, which ones are functioning 291 00:30:56.440 --> 00:30:59.200 will and to teach you how to do that where to give a gift to 292 00:30:59.240 --> 00:31:03.720 all my listeners. So just wait till the end of the show and we'll 293 00:31:03.759 --> 00:31:07.599 go over that. Right now, we're still talking about depression. One of 294 00:31:07.680 --> 00:31:12.799 the easiest things also to do for depression is vitamin D. Especially during the 295 00:31:12.880 --> 00:31:19.640 winter months, there's something called seasonal affect disorder. Seasonal affect disorders people literally 296 00:31:19.680 --> 00:31:26.160 get depressed because there's no sun and these days it seems like it's cloudy every 297 00:31:26.240 --> 00:31:29.559 day. So even if you're outside, it's like you're not getting a full 298 00:31:29.680 --> 00:31:33.400 power sun. And when you go outside, you're wearing long sleeves. And 299 00:31:33.440 --> 00:31:40.279 if you're coming from a southern latitude Caribbean, Puerto Rico, Dominican, Panama, 300 00:31:40.319 --> 00:31:45.960 Mexico, India, Africa, if you're coming near the equator, then 301 00:31:45.000 --> 00:31:49.000 you need even more vitamin D because we're up north here in New Jersey, 302 00:31:49.160 --> 00:31:56.599 New York, Connecticut, Pennsylvania, so our higher latitude gets less powerful sunlight. 303 00:31:56.960 --> 00:32:00.599 So if your genes come from the south and they actually require more sulin 304 00:32:00.680 --> 00:32:05.160 than you come up here, and you have more melody in your skin, 305 00:32:05.200 --> 00:32:09.599 that's going to decrease the sun's absorp chin. You're more likely to get neurologic 306 00:32:09.920 --> 00:32:17.680 conditions such as MS multiple sclerosis. The neuroscience says late vitamin D deficiency to 307 00:32:19.319 --> 00:32:25.279 multiple sclerosis. They've licked, They've layd. Vitamin D deficiency to hire instance 308 00:32:25.359 --> 00:32:32.839 of COVID nineteen, which leads to brain fog. You do not want your 309 00:32:32.920 --> 00:32:39.440 vitamin D levels low. I personally take ten thousand I and you in the 310 00:32:39.480 --> 00:32:47.039 winter and five thousand in the summer. I work all day long, so 311 00:32:47.200 --> 00:32:52.319 I don't get out in the sun too much. I do get out sunrise 312 00:32:52.799 --> 00:32:58.279 sunset to get my circainean rhyths order. If you have trouble with sleep, 313 00:32:58.960 --> 00:33:02.119 you've got to do for at least one in one straight days. Go watch 314 00:33:02.160 --> 00:33:07.559 the sunrise, and go watch the sunset. And when you come home after 315 00:33:07.680 --> 00:33:10.720 sunset, turn off your lights. Dim the lights, turn off the electronics, 316 00:33:10.759 --> 00:33:15.000 unplug the TV, unplug the Wi Fi, turn off yoursell phone. 317 00:33:16.440 --> 00:33:25.599 Do something without electronics. Read a book, listen to some music, Listen 318 00:33:25.599 --> 00:33:35.640 to a podcast like chess on some cards. Do something active, do something 319 00:33:35.720 --> 00:33:43.680 social, do something fun, go out dancing, LEN, play musical instrum, 320 00:33:45.359 --> 00:33:51.119 speak a class to somebody at book club, the sewing class, painting 321 00:33:51.160 --> 00:33:54.400 class, sculpting class. Get out of your comfort zone. Start getting a 322 00:33:54.440 --> 00:34:00.720 little bit more adventurous you len to prevent anxiety and to prash and get out 323 00:34:00.799 --> 00:34:06.279 of the house. Get off the electronics. Right, you can do it. 324 00:34:07.039 --> 00:34:09.440 You just kind of work for it. With the vitamin D, how 325 00:34:09.440 --> 00:34:12.880 do you know how bad your levels are? You got to do blood work. 326 00:34:13.599 --> 00:34:16.719 You shouldn't just be taking random supplements. You know so many people I 327 00:34:16.800 --> 00:34:22.960 take a zink and Miami at seed and B twelve. Be complex, multi 328 00:34:23.079 --> 00:34:29.519 rheums and they take magnesium and they take palacino and it's like, wait a 329 00:34:29.599 --> 00:34:32.199 second, what is going on here? What are you taking all this stuff? 330 00:34:32.800 --> 00:34:37.119 You really think you're deficient all that stuff? You know how hard it 331 00:34:37.159 --> 00:34:44.119 is to be defishing in America. We eat so much food here, and 332 00:34:44.159 --> 00:34:50.400 if you are deficient, it's more than likely cause by decrease absorption, not 333 00:34:50.480 --> 00:34:57.840 that you're malnourished or under eating. You know, you don't have scurvy wine 334 00:34:57.920 --> 00:35:05.119 taking vitamin C right now? A lot of people do have violuein D deficiency. 335 00:35:05.880 --> 00:35:09.480 Now that's very common because not necessarily from the field, but from sunden. 336 00:35:12.599 --> 00:35:15.519 So that's why I do supplement me because if I'm not supplementing, my 337 00:35:15.599 --> 00:35:20.559 vitamin D is low and I don't want to get depressed. So that helps 338 00:35:20.599 --> 00:35:29.159 me, especially in the winter. What else is good for depression? Exercise? 339 00:35:29.559 --> 00:35:32.400 What else is good for anxiety? Exercise? Get out for but do 340 00:35:32.519 --> 00:35:37.159 some physical exercise. But you gotta find something that you like that's fun, 341 00:35:37.639 --> 00:35:43.599 basketball, soccer, tennis, I don't care what it is. I have 342 00:35:43.679 --> 00:35:46.920 patients that you uh, pole dancing. I have literally, you know, 343 00:35:47.199 --> 00:35:52.000 seventy five year old patients that are doing pole dancing. I have patients that 344 00:35:52.039 --> 00:35:57.679 are doing belly dancing, we're in line dancing. I have patis doing hip 345 00:35:57.679 --> 00:36:01.840 hop dancing and zuba. We have patients doing you know, all types of 346 00:36:02.119 --> 00:36:07.519 dance classes. You could do sell sun orange and tango and you know. 347 00:36:07.559 --> 00:36:12.159 So that way, you're being social, You're getting out of that house, 348 00:36:12.800 --> 00:36:20.840 you're having fun, you're touching other human beings, you're off the electronics. 349 00:36:21.320 --> 00:36:24.480 You're getting physical exercises, maybe even sweating a little bit. The heart starts 350 00:36:24.519 --> 00:36:30.000 beating even better if you can do it outside to get the vitamin B. 351 00:36:30.159 --> 00:36:32.800 At the same time, I have a patience, he's obsessful. If they 352 00:36:32.840 --> 00:36:38.880 do their yoga class outside in the park, they love it. So she's 353 00:36:38.960 --> 00:36:44.760 getting physical exercise, getting nice oxygen in the park with all the trees, 354 00:36:44.920 --> 00:36:50.400 she's getting sunlight. She's outside. He's getting social because there's a bunch of 355 00:36:50.440 --> 00:36:54.320 people there. You know, that's how you get out of anxiety and depression. 356 00:36:54.760 --> 00:37:00.239 Start filling up your calendar with fun stuff, with healthy stuff, up 357 00:37:00.280 --> 00:37:05.639 with activity, exercise, social events. So that's going to make you think 358 00:37:05.760 --> 00:37:12.760 it focus all right. So there are lots of natural ways to improve your 359 00:37:12.760 --> 00:37:20.639 brain function, to prevent the crashing, prevent anxiety, boost your mood, 360 00:37:21.679 --> 00:37:28.159 and then you will function better, feel better and lit and early more when 361 00:37:28.159 --> 00:37:31.239 we come back from the brick. If you want to improve your brain function, 362 00:37:31.440 --> 00:37:36.400 help with memory, focus, sleep, digestion, energy, depression, 363 00:37:36.559 --> 00:37:39.960 anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, 364 00:37:40.079 --> 00:37:45.480 or simply want to maximize your human potential and prevent future diseases, that 365 00:37:45.639 --> 00:37:50.239 this is the show for you. Don't mis boost your brain power with doctor 366 00:37:50.400 --> 00:37:53.960 Eric Kaplan and you will learn natural, integrative and holistic approaches to modern day 367 00:37:54.000 --> 00:38:00.440 medical problems such as Alzheimer's, Parkinson's stroke, autism, add can cushion, 368 00:38:00.519 --> 00:38:06.000 autoimmune diseases, insomnia, fibromyalgia, vertigo, migrains four, posture pain, 369 00:38:06.159 --> 00:38:10.000 TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to 370 00:38:10.039 --> 00:38:14.800 the root cause of a wide variety of brain and health conditions, rather than 371 00:38:14.880 --> 00:38:20.000 treating symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan, you 372 00:38:20.039 --> 00:38:22.599 can call his team at two O one two six one two one five zero 373 00:38:22.760 --> 00:38:30.079 or visit his website at kaplindc dot com. Puntion Better, Feel Better, 374 00:38:30.880 --> 00:38:37.079 Live better. What if you want to live the healthiest light. You obviously 375 00:38:37.159 --> 00:38:43.239 don't want depressing or anxiety summer. We're always going to have stress in our 376 00:38:43.280 --> 00:38:46.599 life, but can you handle that stress? Is your brain resilient? Can 377 00:38:46.639 --> 00:38:52.840 it handle stress? You could train your brain to be resilient. Don't eat 378 00:38:52.880 --> 00:38:58.400 every time you're hungry, especially at night. Stop eating it night, go 379 00:38:58.480 --> 00:39:06.480 to bed hungry, suffer a little bit. Makeshift. Brain resilient creates autophagy. 380 00:39:07.519 --> 00:39:14.440 Grain cleans itself and eats itself. The more hours you go without eating, 381 00:39:14.519 --> 00:39:19.880 the more caut topogy you can create. Autopogy means eat yourself. So 382 00:39:19.920 --> 00:39:22.239 you literally clean out the band brain cells. You have good brain cells and 383 00:39:22.320 --> 00:39:28.400 got band brain cells. Make sure you're good brain cells. Clean out those 384 00:39:28.440 --> 00:39:34.000 bad brain cells. Those glile cells that are called those are the nurses. 385 00:39:34.440 --> 00:39:38.239 They clean everything up for you. Get rid of the bad stuff, right, 386 00:39:38.239 --> 00:39:43.119 We gotta get rid of the bad stuff. Everybody's got bad stuff in 387 00:39:43.159 --> 00:39:46.079 their brain. Get it out, you know when Alzheimer's, a dementia. 388 00:39:46.639 --> 00:39:52.079 Clear out those plaques. We don't want those baby that ameloid plaques. We 389 00:39:52.119 --> 00:39:59.960 don't want those how proteins, we don't want aluminum, We don't want inflammation. 390 00:40:00.199 --> 00:40:06.599 We want decrease, blood flowd circulation into the brain. We don't want 391 00:40:06.639 --> 00:40:14.920 dehydration. Think of your brain like a dehydrated grape that shrivels up into a 392 00:40:15.000 --> 00:40:20.679 raisin. I want my brain nice, rounded genc. I don't want to 393 00:40:20.760 --> 00:40:24.559 dehydrated brain, which is going to shrivel up like a raisin. If you 394 00:40:24.559 --> 00:40:29.760 don't do it for your brain, do it for your skin. That's what 395 00:40:29.880 --> 00:40:34.559 also shrivels up and creates wrinkles when it's dehydrated your skin. You want to 396 00:40:34.599 --> 00:40:38.000 look young. Drink a lot of water. Drink it on an empty stomach 397 00:40:38.760 --> 00:40:44.480 so it absorbs. Drink it with a pinch of pink cameleyan salt. The 398 00:40:44.519 --> 00:40:49.000 pinch of pink and blind salt helps to bring the water into your cells. 399 00:40:49.440 --> 00:40:52.239 You don't want to just drink water and pee and out. Many people do 400 00:40:52.360 --> 00:40:57.519 that. They don't absorb the water. If you get the salt that helps 401 00:40:57.519 --> 00:41:00.960 to absorb the water. To drink it on an empty stomach. If you 402 00:41:01.000 --> 00:41:05.639 do it with food, it gets diluted and done and get absorbed properly. 403 00:41:06.920 --> 00:41:10.360 So you want to drink an app hour before each meal. Drink first thing 404 00:41:10.400 --> 00:41:14.599 in the morning. If you wanted some flavors squeeze some lemon or some lime. 405 00:41:15.280 --> 00:41:21.000 Squeeze some orange slices, or some cucumber or some mint leaves, whatever 406 00:41:21.039 --> 00:41:27.360 it is. Just get that salt in Sollai water. When you have water 407 00:41:27.440 --> 00:41:30.559 mixed with pink and lane salt, it's called Solai water, and you can 408 00:41:30.639 --> 00:41:38.199 do lemon soda waterunce fancy, but it actually really healthy, especially on an 409 00:41:38.199 --> 00:41:42.960 empty stomach. The amount of water you're supposed to drink is app your body 410 00:41:42.960 --> 00:41:45.920 weight in ounces, So if you weigh one hundred and sixty pounds, you 411 00:41:45.920 --> 00:41:52.039 need eighty ounces a day. It stewable, It's gonna get used to it, 412 00:41:52.360 --> 00:41:55.199 build it up. If you're not even close you only drink one glass 413 00:41:55.840 --> 00:42:00.320 a day, Tomorrow you drink two glass. Do that for your few days, 414 00:42:00.400 --> 00:42:04.239 and then a week later you try three glasses, and a couple of 415 00:42:04.239 --> 00:42:08.039 weeks later you do four glasses, and a month later you do five glasses, 416 00:42:08.440 --> 00:42:10.719 and so on and so forth, up to the amount of that you 417 00:42:10.760 --> 00:42:16.880 need. All right, but we need to hydrate. Your brain needs water, 418 00:42:20.559 --> 00:42:22.559 Your body needs warn, your blood vessels need water. If you're more 419 00:42:22.639 --> 00:42:30.559 hydrated, then the blood is easier to distribute the oxygen. Okay, yeah, 420 00:42:31.039 --> 00:42:37.320 how do you know if your brain isn't functioning out TOM levels. There's 421 00:42:37.519 --> 00:42:45.000 three tests and I suggest getting if you want to figure out how is your 422 00:42:45.039 --> 00:42:52.920 brain functioning. The gift we're giving to you is that these tests are normally 423 00:42:52.559 --> 00:42:57.880 five hundred dollars each. So we do the three tests. It would normally 424 00:42:57.920 --> 00:43:01.960 cost fifteen hundred dollars, but where doing a gift to the first seven people 425 00:43:02.000 --> 00:43:08.880 to call that you can get. All three tests are only twenty one dollars 426 00:43:08.880 --> 00:43:15.000 each, so it's only sixty three dollars the three tests. Number one is 427 00:43:15.039 --> 00:43:20.960 called a q EEG brain map. This is where you wear a cap that's 428 00:43:20.960 --> 00:43:24.480 got electrodes attached to it and measures your brain weights alpha being a beta delta, 429 00:43:25.000 --> 00:43:30.159 and I'd say it's based on a location, which areas are functioning well, 430 00:43:30.280 --> 00:43:32.440 which areas are not. It's going to pick up depression, anxiety, 431 00:43:32.840 --> 00:43:38.599 insomnia, sleep deprivation, working memory, protal, long term short term memory, 432 00:43:38.840 --> 00:43:43.679 quench memory. It's going to pick up trouble and motivation, shifting tasks, 433 00:43:44.719 --> 00:43:50.239 punctuality, was being late organization planning. It's going to pick up if 434 00:43:50.280 --> 00:43:54.760 there's an issue in your thyroid or having metal poison being or any testinal inflammation. 435 00:43:55.320 --> 00:44:01.119 Do you have low ptocholine or dopamine. Do you have or minochondrilar atp 436 00:44:01.440 --> 00:44:08.079 do you have concussion, having metal poisonings or pathologies or bacterias or viruses. 437 00:44:08.760 --> 00:44:15.920 This test is unbelievable. It tells us so much valuable information. Normally five 438 00:44:15.000 --> 00:44:19.280 hundred dollars, but you get it for twenty one. The second test is 439 00:44:19.320 --> 00:44:25.920 called the VNG VII in miestography. These infrared cameras that are in goggles that 440 00:44:27.000 --> 00:44:32.199 you wear while you follow these red lights as the goggles record your eye movements 441 00:44:32.239 --> 00:44:37.800 following these rand lights which are fast and slow and up and down and left 442 00:44:37.840 --> 00:44:42.719 and right and goes with light without light, and the head to the right 443 00:44:42.800 --> 00:44:45.079 and the left and all these different things. So that's going to tell us 444 00:44:45.400 --> 00:44:50.840 which areas are overactive the anxiety, which areas are underactive, the depression. 445 00:44:51.480 --> 00:45:00.199 So this is great to see people bipolarsphranier adp, autism or aspergers or to 446 00:45:00.440 --> 00:45:06.280 reds or you know memory problems or headaches, or you know people that have 447 00:45:07.039 --> 00:45:13.000 troubles with focused organization planning. This is the best test for that. The 448 00:45:13.079 --> 00:45:16.119 third test is one on one with me yours truly, doctor Eric Aplin, 449 00:45:16.159 --> 00:45:20.079 when we look at your lungs and your heart, and I look at your 450 00:45:20.119 --> 00:45:23.760 gut, and we look at your memory and your reflexes and your posture and 451 00:45:23.800 --> 00:45:28.519 your balance, and we go over your all your testing finigues and your blood 452 00:45:28.559 --> 00:45:31.239 work. And that's also normally five hundred dollars, but you can get that 453 00:45:31.280 --> 00:45:37.199 for twenty one dollars, so you get all three tests only sixty three dollars. 454 00:45:37.280 --> 00:45:38.519 You don't have to do all three. You could just pick and choose 455 00:45:38.559 --> 00:45:42.239 one or two, or you could do all three, but you do have 456 00:45:42.320 --> 00:45:45.079 to be one of the first seven people to call texts ourn email. The 457 00:45:45.159 --> 00:45:51.679 phone number is six four six two two one six seven three E. Again, 458 00:45:51.719 --> 00:45:55.280 the phone number is six four six two two one six seven three eight. 459 00:45:57.880 --> 00:46:02.280 The email is Infel Kaplin Braindebonnie dot com. Just say you want to 460 00:46:02.280 --> 00:46:06.519 be one of the first seven people to get the twenty one dollars q eat 461 00:46:06.559 --> 00:46:10.880 each brain maping the twenty one dollar b G and the twenty one dollars one 462 00:46:10.920 --> 00:46:16.400 on one with don pick Kaplin. If you do not get to speak to 463 00:46:16.400 --> 00:46:20.039 a person, just leave a message. As long as one of the first 464 00:46:20.079 --> 00:46:22.920 seven, you'll still get credit for it. So I know When I do 465 00:46:22.960 --> 00:46:27.679 this, a lot of people call and they don't speak to some much that 466 00:46:27.719 --> 00:46:30.920 they don't take thanking get it. So just leave a message and someone get 467 00:46:30.960 --> 00:46:35.320 back to you eventually and let you know if you're one of the first seven 468 00:46:35.400 --> 00:46:44.760 people. Another big nasma is the Goosed Your brain Power seminar series. That's 469 00:46:44.800 --> 00:46:51.039 going to be the last Tuesday of every month from six thirty to eight. 470 00:46:52.199 --> 00:46:57.199 It's live in River Edge, New Jersey, if you're around. If you 471 00:46:57.320 --> 00:47:01.480 can't make it to Jersey, you could do it through Zoo, and if 472 00:47:01.519 --> 00:47:07.480 you can't do it live or Zoom, you could get the recording. There's 473 00:47:07.679 --> 00:47:13.599 five seminars. Each seminar is two hundred dollars, all right, so it'll 474 00:47:13.639 --> 00:47:15.880 be one thousand dollars if you want to go to all five. The gift 475 00:47:15.960 --> 00:47:22.440 we're giving you is if you pay ninety seven dollars for the next seminar service, 476 00:47:22.480 --> 00:47:28.920 which is called Boost your Mood, A Guide to Reducing Anxiety and Depression. 477 00:47:30.960 --> 00:47:34.239 If you pay ninety seven dollars for this next one, we're going to 478 00:47:34.320 --> 00:47:38.320 give you the next four seminars completely free, whether you come live or zoom 479 00:47:38.440 --> 00:47:43.719 or just want the recordings. So it works out to nineteen dollars a seminar. 480 00:47:44.320 --> 00:47:45.960 It's a no brainer. But you've got to be one of the first 481 00:47:46.039 --> 00:47:52.280 seven people to call, text or email and say I want to be part 482 00:47:52.400 --> 00:48:00.880 of the Boost your Brain Power seminar series. The next seminar the last Enduesday 483 00:48:00.920 --> 00:48:07.760 and in March is Boost Your Mood a guide to improve a memory, sorry, 484 00:48:07.760 --> 00:48:12.880 anxiety and depression. So just let them know call six four six two 485 00:48:13.000 --> 00:48:17.639 two one sixty seven three eight, or you can email infol at Kaplanbrain and 486 00:48:17.679 --> 00:48:22.320 Bonnie dot com and you could do everything. You could do the twenty one 487 00:48:22.360 --> 00:48:27.360 dollars test plus the ninety seven dollars seminar. Serious sign up for everything, 488 00:48:27.719 --> 00:48:31.679 all right, a commandags of these offers. This is valuable information that you 489 00:48:31.719 --> 00:48:36.880 could keep in your records and you could monitor your progress. You want to 490 00:48:36.880 --> 00:48:37.800 do it at least once a year and say, Okay, this is what 491 00:48:37.880 --> 00:48:42.079 my brain was in twenty twenty four, let's see how it is in twenty 492 00:48:42.119 --> 00:48:45.960 twenty five. There's two options. Your brain's gonna get better or your brain's 493 00:48:45.000 --> 00:48:49.440 gonna get worse. That's it. I'm here to teaching how to get your 494 00:48:49.440 --> 00:48:52.840 brain better. If you want to learn some more information, do to our 495 00:48:52.840 --> 00:49:00.239 website KAPLINBC dot com. You can also purchase my book Buish Your Brain Power. 496 00:49:00.360 --> 00:49:02.599 Brain Power is one word if you want to buy it on Amazon. 497 00:49:04.079 --> 00:49:08.800 I also have another book called Concussion Discussions. You can email us or call 498 00:49:08.880 --> 00:49:15.840 us and we could get you assigned happy as well. We also have a 499 00:49:16.000 --> 00:49:22.840 newspaper columns I writ for the Health Section and the Passac Press and the Northern 500 00:49:22.920 --> 00:49:28.079 Valley Press. If you're not local to New Jersey, you can just subscribe 501 00:49:28.079 --> 00:49:32.480 it online and you get my weekly articles on health and wellness and I don't 502 00:49:32.480 --> 00:49:37.599 improve your brain function. You can also on social media go on Instagram, 503 00:49:37.679 --> 00:49:43.119 Caplin, Brain and Body. We're on the Facebook Caper and Brain and Body. 504 00:49:43.679 --> 00:49:52.199 We're on Snapchat, We're on Twitter, We're on TikTok. We're on 505 00:49:53.119 --> 00:49:59.639 YouTube. We get over a one hundred videos like subscribe, comment, Appling, 506 00:49:59.760 --> 00:50:02.199 Brain and Body. So you know, if you're on the computer, 507 00:50:02.440 --> 00:50:08.639 follow us, subscribe, share this information right because we want you to function 508 00:50:08.679 --> 00:50:13.199 at the highest possible level. An outse of prevention is worth a pound of 509 00:50:13.280 --> 00:50:16.119 cure. Don't wait till things start going down here, just start working on 510 00:50:16.440 --> 00:50:20.480 the time is now. If you're looking for a sign and you want to 511 00:50:20.480 --> 00:50:24.880 improve your health and well being. This is it a control Call the office 512 00:50:25.000 --> 00:50:29.440 and say, hey, look, doc, git me on track. I 513 00:50:29.519 --> 00:50:35.880 want to improve my brain function. I want my brain to improve every decade 514 00:50:35.920 --> 00:50:39.159 of my life. A want my vision to improve, all my posture to 515 00:50:39.239 --> 00:50:44.559 improve. I want my memory to improve, my immune system to improve. 516 00:50:45.280 --> 00:50:50.559 Don't let anybody tell you that stuff gets worse with age. I am here 517 00:50:50.599 --> 00:50:54.400 to tell you that is a lie. Everything and improved. You just got 518 00:50:54.400 --> 00:50:58.840 to work for it. You put into work, You're gonna get the results. 519 00:50:59.199 --> 00:51:01.159 Don't call me. Don't come to me. If you want drugs, 520 00:51:01.199 --> 00:51:05.519 if you want medicine, if you want injections, if you want surgeries, 521 00:51:05.679 --> 00:51:07.840 you want to take organs out. That is not the type of doctor I 522 00:51:08.000 --> 00:51:12.760 am. I am a functional neurologist, where I get to the real cause 523 00:51:12.800 --> 00:51:17.159 of the problem, not by treating symptoms, by taking an integrative, holistic, 524 00:51:17.239 --> 00:51:22.480 and natural approach, and how to teach patients how to improve their brain 525 00:51:22.559 --> 00:51:28.480 function through a process called neuroplasticity, improve their gut function, reduce inflammation, 526 00:51:29.239 --> 00:51:35.679 reduce acidic environment so they function better, feel better, and live a better 527 00:51:35.719 --> 00:51:38.800 life. You've been listening to boost your brain power. I am your host, 528 00:51:39.079 --> 00:51:46.079 doctor Eric Kaplan more when we listen to the show next week. Don't 529 00:51:46.159 --> 00:51:52.280 miss Boost your Brain Power with Doctor Eric Kaplan every Saturday from two pm to 530 00:51:52.360 --> 00:51:57.039 three pm to learn the secrets of how to optimize your brain function. You 531 00:51:57.079 --> 00:52:01.440 can improve memory, focus, energy, deep digestion, mood, skin, 532 00:52:01.840 --> 00:52:07.199 metabolism, and strength by following the science and research that doctor Caplan will be 533 00:52:07.280 --> 00:52:12.719 sharing with his audience. Join the adventure of discovering how to help the brain 534 00:52:12.800 --> 00:52:16.119 and body in a natural way while having fun at the same time. Listen 535 00:52:16.159 --> 00:52:21.320 to Boost your brain Power if you want to function better, feel better, 536 00:52:21.480 --> 00:52:25.000 and enjoy the quality of life you deserve. Called two oh one two six 537 00:52:25.039 --> 00:52:30.679 's one two one five zero or email info at Kaplan, Brainanbody dot com 538 00:52:30.719 --> 00:52:36.320 if you're interested in a free ten minute consultation with doctor Caplan, or visit 539 00:52:36.480 --> 00:52:45.159 kaplandc dot com for more information. The preceeding was a paid podcast. iHeartRadio's 540 00:52:45.199 --> 00:52:51.039 hosting of this podcast constitutes neither an endorsement of the products offered or the ideas expressed.