WEBVTT

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You're autistic native driver on the highway
to health. Doctor Bob Martin, He's

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on the Better Health networking with a
friend as any pulled doctor the night.

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Here there any time, old doctor
Robin doctor a new Masthain. Well,

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it's another great day and an opportunity
to get feeling better again, start feeling

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better again naturally. Welcome everyone,
Welcome to this hour of the Doctor Bob

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Martin Show. I'm doctor Bob,
host of the program and chief encourager of

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you becoming your own best doctor most
of the time. And we can get

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started with that conversation. Should you
have a health related question going on right

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now, a health challenge, some
type of a health issue problem, I'm

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here for you. Free help for
your good health is just a phone call

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away. Calling now with your health
related issue and I'll do my very best

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to get you an answer, get
you back on the road to feeling good

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again. Our toll free number end
of the show is eight eight eight five

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five three seven two six' two. Shot that number down for safe keeping,

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and maybe pass it on to your
loved ones who are not doing so

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good, who are not feeling well, need some help. I'm here for

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them as well. Or anybody for
that matter, that you know it's got

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a health related issue, Same time, same place, each and every week

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we're here talking about our health.
Our most important possession health is wealth with

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how you have nothing with it?
You have well, you have everything.

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So if you've got health questions,
I've got health answers. The number again

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eight eight eight five five three seven
two six two or one triple eight fifty

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five and on your touchdown phone,
Doctor Bob Dr b O B eighty eight

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five five three seven two six'
two is the calling phone number and the

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extension of uh. This radio show
is always my personal website where you can

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stay apprized all the latest breaking news
about health and wellness. Plus, that's

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where the podcast library lives, where
if you miss a show in a given

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week, you can always hit that
site and listen to the show you missed

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or listened to the one all over
again. That's fine, that's over there

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at doctor Bob dot com. There
you will need to spell out the word

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doctor dcd O R Bob dot com. Oh boy, do we have a

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great show for you today. Oh
my goodness, stick around please for the

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entirety of the pro because there's going
to be something here for each and every

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one of you. We begin with
the topic of coughing, and I've done,

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oh, probably more than my fair
share in my lifetime, mainly because

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it was one of those challenges early
and often for me growing up when I

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was a young lad, because I
had big time problems and issues with my

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lungs, having been diagnosed with asthma
at a very young age, had chronic

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bronchitis, I was in I was
hospitalized at least three times that I can

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remember for pneumonia and had to be
you know, on oxygen or some you

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know room that was isolated like that. So it's been a it's been a

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struggle. But good news is that
once I found my way to natural health

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care, my lung issues, the
asthma, the bronchitis, the chronic sinusitis,

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the proneness to pneumonia evaporated, went
away, resolved itself. Once I

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removed the interference that was stopping my
body from working correctly, I got better.

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And that was really the genesis for
me becoming a doctor myself, trying

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to figure out how if it was
true to help myself out and through natural

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health care through other people who guided
me along, why shouldn't I be helping

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others to do the very same thing
that may be struggling. So that's what

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I did. That's how I became
a physician. I wanted today start off

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talking about coughing for a very good
reason. We're in cough season right now,

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big time. I was on a
flight recently and I'm telling you that

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was just I call it the the
and you've been on them before, the

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flight from Hell, that where you
hear every other row of seats somebody either

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coughing or sneezing or doing something where
there's emissions coming from their pie hole.

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And you know that those those germs
are gonna be wafting through the air and

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circulating in that tiny metal tube,
and it's coming your direction, and it

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may find you. And you better
hope that your immune system is ready for

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the fight, because if it's not, you're gonna go down, you're gonna

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get sick, you're gonna have you're
gonna suffer, you'll have low quality of

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life for a while, and who
knows what else. But coughing is a

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whole other story. And nobody wants
to cough, nobody likes to cough,

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But coughing is important. If we
didn't have them reflex, the mechanism in

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the human body of coughing, human
beings would not exist. It is a

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preservation reflex mechanism that we have on
board from our creator to help us to

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rid ourselves of some irritant, some
fluid, some mucus, some bacterias,

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something anything for an object, anything
that's in the lung that the lung doesn't

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like or recognize, it's not self, that's not supposed to be. Their

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body will try to get rid of
it, and that's what it should do.

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But unfortunately it can also turn on
you a cough, especially when you're

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trying to sleep, or especially when
you are annoying everybody in and around you

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with your cough. And that leads
me to the subject of talking about cough

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medicines. I'll buy I'll tell you
what. I've probably chugged down gallons of

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it. I don't know. I
know my parents did everything they could when

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I was growing up to relieve the
coughing that I had and the inability to

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sleep, to the point where not
only was cough medicine recommended and given to

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me, but they actually my parents
trying to help me out and they're the

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best way they knew how. They
had me actually swallowing vis vix vapel rub,

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thinking well, if you put it
on the outside, it's gonna wonder

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if it's good to have them swallow
it and shut it up. I was

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swallowing this stuff was totally gross and
harsh because it actually worked back then with

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the eucalyptus in it. But I
digress. Cough medicines don't work, folks.

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The typical cough medicine on the market, they just don't work. This

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has been written about a lot.
It don't work for you as an adult,

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and they don't work for your children. If you're among the more than

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thirty million people who run to a
doctor every year because of a cough,

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you know this isn't particularly good news
that cough medicines don't work. So if

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cough medicines don't work, why do
people? Then I guess you're asking why

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do people spend billions of dollars annually
on over the counter cough medicines or cough

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related drugs. Why to fight off
a cough, To shut down that cough

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so you can get some sleep and
relief from the constant hacking. That's driving

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your mate crazy, or your children
crazy, or your coworker crazy, or

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your neighbor hearing you cough. If
they don't work, why are there they

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able to be sold? Well,
I'm sure there's something out there on the

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market, on the shelf in the
drug store, over the counter, or

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a prescription drug that your doctor's given
you that helped you cough, or at

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least you might have perceived it to. Maybe it knocked you out because of

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some of the drugs that were in
that cough medicine that made you kind of

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drowsy, so that knocked you into
the sleep cycle, as opposed to doing

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anything whatsoever about your cough. Well, according to doctor Norman Endelman Norman Endelman,

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MD, Senior Scientific Advisor at the
American Lung Association, he's got something

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to say about this, and I'm
going to tell you what he has to

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say. You may not believe it, and then we're going to get into

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it hard and heavy on the subject
of cough syrup. It doesn't work,

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but certain natural remedies do. You'll
find out about those later in the show.

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Forward Slash Product. Oh all right, any help me? Welcome and welcome

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back to this hour of the Doctor
Bob Marts and show. Thank you so

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very much for tuning into the program
today and inviting people that you know in

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your life, maybe family members,
co workers, friends, neighbors, to

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tune in same place, to same
time. Just jot down the call letters

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at the radio station you're listening to
right now, the frequency on the dial,

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00:14:41.600 --> 00:14:43.720
time of the day, and just
send that out to as many people

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as you can, maybe on your
social network, so they too can find

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this show and help their themselves out
with health by learning more about health and

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wellness. That's what we do here
each and every week. If you're just

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tuning in, we're talking about call
the mechanism of how important it is to

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cough and sometimes it's not important to
cough. And sometimes yes you do need

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to try to relieve a cough,
coughs or different different kinds of coughs,

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wet ones, dry ones, hacks, all that. We get that.

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But the topic is these cough syrups
that are on the market today. They

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just they don't work, and a
lot of doctors know they don't work,

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so why are they there. Well, according to Norman Edelman, MD,

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Senior Scientific Advisor for the American Lung
Association, he says, and I quote,

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people are desperate to get relief from
cough. They're so convinced that these

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cough medicines work that they should buy
them. Anyway, even if they don't

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work, you go better nothing.
I guess to swallow the syrup. Maybe

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it'll taste like strawberry or something.
I know that parents will give to their

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children. Strawberry flavored tie and all
liquid which unfortunately not good and can turn

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those poor little liver cells into soup
because it's toxic. A sid of metaphine

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the active ingredient, and taileno and
you know these these and we'll get to

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some of these formulations of cough medicines
to let be alerted to the fact that

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they can be very, very side
effect producing. But look, cough sometimes

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does need to shut down when it's
really negatively impacting your health. Even though

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it's a double edged sword. You
need the cough to get rid of the

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stuff that's in the long field that's
creating a problem. If we didn't have

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coughs, that stuff, we'd drown
in our own fluids and we couldn't breathe.

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So coughing is important, but at
a certain point in time, yes,

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you should manage it, you should
control it. But most of the

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stuff that's on the market, especially
over the counter drugs, they don't work.

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They just don't yet. Doctor Edelman, who is a scientific advisor for

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the American Lung Association, continues on
by saying it, I quote, we've

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never had good scientific evidence that cough's
suppressants and expectorants help with cough close quote.

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This is a guy who is the
scientific one of the scientific advisors for

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the American Lung Association, admitting that
the medical profession has never had good scientific

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evidence that cough suppressant drugs. You
go into any drug store anywhere, and

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you'll find rows and rows and aisles
of them, and these cough suppressants and

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expectorants, and you, the consumer
are being completely duped and ripped off by

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commercials trying to brainwash you into believing
that they actually work, so you go

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purchase them, and it might be
the placebo effect working because according to doctor

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Edelman, MD, this senior advisor
for the American Lung Association, they don't

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work. To make matters worse,
the vast majority of these cough syrups on

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the market contain scary, risky ingredients
with adverse side of it potentials like well,

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let's just get let me just make
an example of one. Okay,

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there's such a long list of them, the most popular ones like del Sim

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syrup and Buckley's Mixture cough suppressant syrup, and then there's Vis forty four and

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I don't mean to pick on Vicks
forty four cough syrup but let me just

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give you an overview of what is
in this stuff. If you've ever I

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know a lot of people who are
coughing, how can you care what it

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is? It could be you know
something, Really, I don't care.

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I just want the cough to stop
like yesterday. But one of the ingredients

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in these cough syrups often is dextro
methorifan dextromethor fin. You may have heard

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of that before. But if you
look at the ingredients, just for an

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example, I'm not picking on Vicks
forty four, you could a lot of

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these are the same. They have
same or similar ingredients. But that particular

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formula has in it high fructose corn
syrup. High fructose corn syrup in this

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In this formulation, you drink that
long enough and consume that long enough,

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00:19:38.160 --> 00:19:44.680
it'll jack your liver and your blood
sugar. And it's unbelievable. Not only

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00:19:44.680 --> 00:19:48.599
that has propylene glycol in it.
That's an ingredient that is found in anti

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00:19:48.759 --> 00:19:55.240
freeze, folks anti freeze. Never
mind that it has f D and c

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00:19:55.519 --> 00:20:00.599
red dye number forty in it.
Oh my god, you know, it's

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00:20:00.680 --> 00:20:04.519
just and not only that, you
know when you look at some of these

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00:20:04.559 --> 00:20:15.640
side effects of this dex trow methorofan, one of the common ingredients in these

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cough syrups that doesn't work, but
yet it's in there. That's what the

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00:20:19.480 --> 00:20:25.160
science of medicine allows. These are
the guys who always point the finger at

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00:20:25.200 --> 00:20:27.559
the natural health industry. You say, oh, those guys are all quacks.

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00:20:27.599 --> 00:20:33.279
They're snake salesmen. None of that
stuff has been proven. It's not

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00:20:33.519 --> 00:20:44.079
FDA approved, and here they are
selling drugs like this dextromethorofan that doesn't work

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00:20:44.279 --> 00:20:49.440
on coughs. As an expectoratet it
blocks the you know, the idea behind

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00:20:49.440 --> 00:20:52.799
the drug is to block the cough
reflex. But it doesn't work. And

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00:20:52.839 --> 00:20:56.880
some of the side effects that some
people are exposed to as a result of

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00:20:56.880 --> 00:21:03.519
taking it blurred vision, difficulty urinating, drowsiness or dizzyness. Get behind the

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00:21:03.519 --> 00:21:07.440
wheel of a heavy piece of machinery
like a car or truck. When you're

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00:21:07.480 --> 00:21:12.599
on dextromethora fans some cough medicine or
cough suppressant, drowsiness and dizziness, nausea,

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00:21:12.680 --> 00:21:18.119
vomiting, shakiness, and unsteady.
These I'm reading the side effects of

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this drug that's in Vicks forty four
and a lot of other ones on the

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00:21:22.279 --> 00:21:30.160
market, some of the more popular
ones slowed breathing. And then you get

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to some of the more serious side
effects. If that wasn't enough of this

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00:21:33.640 --> 00:21:40.839
drug dex trow methori fan, which
is in a lot of these cough suppressant

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00:21:40.880 --> 00:21:47.599
drugs and expectorants that people just wolf
down with a giant leap of faith because

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00:21:47.640 --> 00:21:49.759
somebody told them to do it or
their doctor directed them to do it.

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00:21:52.160 --> 00:21:59.319
And you see some of the more
serious side effects psychoses, seizures, and

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00:21:59.599 --> 00:22:04.480
comb Ah. Yeah, this,
look it up for yourself. I'm not

231
00:22:04.599 --> 00:22:11.680
making this up. I'm talking about
some of the more popular drugs that are

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00:22:11.720 --> 00:22:15.759
supposed to suppress the cough human cough, and they don't work anyway. People

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00:22:15.799 --> 00:22:21.160
take them nonethelessing it well better,
nothing better than just sitting there twiddling my

234
00:22:21.200 --> 00:22:22.799
thumbs. I'll just swallow this stuff. I'll maybe it'll knock me out.

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00:22:22.880 --> 00:22:27.519
Well, guess what, there are
natural ways, natural remedies that actually do

236
00:22:27.680 --> 00:22:34.279
work and work with your body without
the adverse side effects. I will explain

237
00:22:36.039 --> 00:22:41.559
that in the Health Alternative of the
Week later in the program, and I'll

238
00:22:41.559 --> 00:22:45.039
give you some of it this hour
as well, but I'm going to really

239
00:22:45.799 --> 00:22:49.039
zero in on it on the Health
Alternative of the Week later in the show,

240
00:22:49.079 --> 00:22:53.839
So don't go anywhere. But some
of these more popular cough suppresses,

241
00:22:53.960 --> 00:22:59.720
like Delsim syrup, some of these
I've never heard of, Buckley's mixture,

242
00:22:59.799 --> 00:23:04.200
caught the present VIX forty four,
which I just mentioned, a robotoscin.

243
00:23:04.400 --> 00:23:12.759
Same thing. Soupcrats, they're lozenges. You've got the generic dex trow Methora

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00:23:12.839 --> 00:23:17.400
fan, then you've got tile and
all. If you want to turn your

245
00:23:17.680 --> 00:23:22.519
liver into soup. It is he
pado toxic stuff. And when you give

246
00:23:22.519 --> 00:23:26.359
it to children, oh my gosh
that you know they can't protect themselves from

247
00:23:26.480 --> 00:23:33.559
these these cherry flavored and strawberry flavored
doses. And I know people mean well

248
00:23:33.599 --> 00:23:37.559
when they give their children big doses
of tile and all at night to shut

249
00:23:37.599 --> 00:23:41.839
them up so they're not coughing and
keeping you up. But man, this

250
00:23:41.880 --> 00:23:47.440
stuff doesn't work, and yet we're
loading them up, We're loading them up.

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00:23:48.519 --> 00:23:52.920
We will continue this conversation. It's
important about cough syrups, the fact

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00:23:52.920 --> 00:24:00.240
that they don't work and what to
do about I'm doctor Bob Martin life not

253
00:24:00.279 --> 00:24:03.119
exist if humans were unable to make
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There are many factors that reduce our
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optimal health. Contributors to the development
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our vision and therefore the ability to
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What is likely causing your vision to
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interferes with sharp, clear vision.
A science based cataract reversal eye drop called

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nighting strike? Are you eating on
the pappic? How you eating to the

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time is nice? Mindy? You
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00:27:15.799 --> 00:27:26.519
you want to take the wheel?
Step now the man money money? You

294
00:27:26.640 --> 00:27:41.839
ain't for uning? You welcome back
or welcome to this hour of the Doctor

295
00:27:41.880 --> 00:27:47.880
Bob Martin Show, and I thank
you for tuning into the program today.

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00:27:47.880 --> 00:27:53.240
We're gonna get back to the topic
of coughs and the fact that these cough

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00:27:53.400 --> 00:28:00.559
syrups and cough suppressant drugs that are
on the market don't work based on a

298
00:28:00.640 --> 00:28:04.559
lot of research. Why are they
on the market? Your guess is as

299
00:28:04.559 --> 00:28:10.480
good as mine. Stuff happens.
Commerce happens, even though it's bogus.

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00:28:11.039 --> 00:28:17.559
And we'll get back to the topic
of coughs and what you can or what

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00:28:17.599 --> 00:28:22.200
you should know about these drugs and
what you should know as a parent or

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00:28:22.279 --> 00:28:26.000
an adult related to coughing, and
just a little bit. But I want

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00:28:26.000 --> 00:28:30.720
to to before we get back to
that topic, talk about our immune system

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00:28:30.759 --> 00:28:37.279
and how we can support it during
these times of challenge. I mean,

305
00:28:37.319 --> 00:28:42.559
we're in and out of indoors outdoors
now it's cooler or cold, depends on

306
00:28:42.559 --> 00:28:45.319
what area of the country you're in
right now. Then we go into the

307
00:28:45.359 --> 00:28:52.079
warm home or business where the air
is dry and a lot of people getting

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00:28:52.160 --> 00:28:56.559
sick and coughing, and we need
to defend ourselves against things that are in

309
00:28:56.640 --> 00:29:00.200
the air that can take us down
or the stresses that can pull our immune

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00:29:00.200 --> 00:29:06.319
systems down. And I want to
introduce you if you're unaware of one one

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good immune supporting supplement called Propolis extract
EP three hundred jotted down. When you're

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in the health food store, look
for this Propolis extract EP three hundred,

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the nature's immune defender for you and
your family. Now, you may not

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know about propolis. It's been used
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and immune defense. Now the power
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tablet to benefit both adults and kids
ages four and up. Now, Propolis

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is not new to yours truly.
I've prescribed it, recommended it to many

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00:29:48.920 --> 00:29:52.519
many of our patients over the years. It's very versatile, and when you

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look at the science behind it and
some of its historical background of use,

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you see that it is an anti
infla amimatory substance, so it helps with

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inflammation, it's antibacterial, anti fungal, and it helps to modulate the immune

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system in the right direction, and
that's powerful. Propolis extract EP three hundred

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from Terry Naturally Vitamins features a unique
profile of compounds that show astonishing immune support

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power. Propolis is produced by bees
from plant materials they collect to protect the

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beehive. They actually insulate the beehive
and give it almost like an antibacterial effect

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with the propylus. Now, of
course, researchers and scientists have figured out

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00:30:41.680 --> 00:30:47.640
when human beings swallow it, their
immune systems also are defended and are protected.

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And there are well over three hundred
special compounds that are in Propolis Extract

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EP three hundred by Terry Naturally Vitamins. You're gonna love it. It also

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contains the gamma sorb to increase the
absorption of some of these hard to absorb

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dietary ingredients. Propolis Extract EP three
hundred convenient chewable tablet your go to immune

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supplement for the entire family. You
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stores nationwide, or you can go
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it, or they can direct you
to a store that carries it that number

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eight five four eight seven or Arry
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food store to find Propolis extract EP
three hundred. Back to the cough and

340
00:31:57.799 --> 00:32:04.400
the situation with CA coughing. You
know, despite many of these cough syrups

341
00:32:05.160 --> 00:32:09.039
and cough suppressants on the market,
most studies on the topic have found no

342
00:32:09.160 --> 00:32:15.400
evidence that over the counter cold medicines
that have been out there for decades,

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00:32:16.200 --> 00:32:21.880
cold medicines and drugs actually suppress the
cough. They don't. Now, some

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00:32:21.920 --> 00:32:25.599
people might get some relief, and
that's a good thing, but plus ebol

345
00:32:25.720 --> 00:32:30.640
will do that too, putting like
a just cough drop that has no active

346
00:32:30.799 --> 00:32:36.160
ingredients in it. But when it
comes to parents' parents, there're concerned about

347
00:32:36.160 --> 00:32:38.799
this. Of course, they're children
coughing. They're concerned. They're not You're

348
00:32:38.839 --> 00:32:43.480
gonna wake up in the morning.
I'm a parent of six children myself.

349
00:32:43.799 --> 00:32:45.880
You worry about your kids in the
other room. You hope that one day,

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00:32:45.960 --> 00:32:50.680
God forbid, you get in there
and you find your kid not breathing.

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00:32:52.359 --> 00:32:55.079
Although people of all ages can experience
coughs, we know that parents tend

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00:32:55.119 --> 00:33:00.400
to worry when kids develop a cough. I was aeron, I gotta admit

353
00:33:00.880 --> 00:33:05.759
I was like one of those helicopter
parents with my first or second child.

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00:33:06.519 --> 00:33:08.319
Worried about them all night long.
You know, are they They're in their

355
00:33:08.319 --> 00:33:10.319
coffin. Oh boy, okay,
I got to get in there and start

356
00:33:10.319 --> 00:33:21.400
giving them some treatment. But never
give cower drug cower cold drugs medications to

357
00:33:21.480 --> 00:33:24.000
a child who is younger than two
years of age. That is a golden

358
00:33:24.119 --> 00:33:28.519
rule you need to remember. I
know it's hard to resist because you don't

359
00:33:28.519 --> 00:33:30.720
want them suffering. You don't want
to hear them coughing. But underage too,

360
00:33:30.960 --> 00:33:35.960
Oh boy, do not do not
do this, and check with your

361
00:33:36.000 --> 00:33:38.279
doctor if you have any questions.
In fact, the American Academy of Pediatrics

362
00:33:38.319 --> 00:33:45.680
recommends avoiding these drugs, these drugs
that are suppressing coughs, and that for

363
00:33:45.799 --> 00:33:52.039
children younger than six years of age. And yet parents unfortunately go into the

364
00:33:52.359 --> 00:33:55.559
drug store and they pick up the
over the countertile and all liquid strawberry and

365
00:33:55.599 --> 00:33:59.559
they just start pouring it down the
mouths of their children, not realizing what

366
00:33:59.599 --> 00:34:06.559
they're doing. Giving your child cough
medicine usually won't make the cough go away

367
00:34:06.640 --> 00:34:10.519
any sooner than if you did nothing
at all. That according to this doctor

368
00:34:10.639 --> 00:34:17.920
Edelman, MD, consultant to the
American Lung Association. In other words,

369
00:34:17.960 --> 00:34:22.079
he's saying, look, it'd be
better not to do anything then to give

370
00:34:22.119 --> 00:34:24.519
them the drugs, because the drugs
will compromise them on other levels you don't

371
00:34:24.519 --> 00:34:30.000
even know about. Cough medicine is
associated with many, many side effects,

372
00:34:30.320 --> 00:34:36.559
and as I mentioned earlier, the
drug dextro meathori fan Man, oh Man,

373
00:34:36.599 --> 00:34:38.519
when you look at the adverse side
effects of that, dizzyness, nausea,

374
00:34:38.599 --> 00:34:45.800
vomiting, confusion, constipation, coma, seizures, Really, who would

375
00:34:45.840 --> 00:34:51.239
take that knowing that that's potential there? Who would do that? Well,

376
00:34:51.280 --> 00:34:53.559
some people do. They're desperate or
they don't know. Ignorance is bliss right

377
00:34:54.840 --> 00:35:01.960
now, there are reasons when coughs
are caused by a bacterial infection. Yes,

378
00:35:02.239 --> 00:35:09.840
some people get too far behind the
infection and they may require an anti

379
00:35:09.840 --> 00:35:15.199
biotic, there's no question about it. But viruses do not respond to antibiotics.

380
00:35:15.199 --> 00:35:20.559
Most costs are caused by viruses.
Most coughs are caused by viruses.

381
00:35:20.599 --> 00:35:23.960
So giving people antibiotics won't work.
And I know a lot of people,

382
00:35:24.039 --> 00:35:28.840
you know they get the antibiotic.
Oh, I took the antibiotic. Now

383
00:35:28.880 --> 00:35:34.039
I can get better. And the
placebo effect kicks in, meaning they believe

384
00:35:34.159 --> 00:35:37.599
that it's going to work. Therefore
they give credit to the antibiotic and add

385
00:35:37.639 --> 00:35:43.559
absolutely nothing to do with their cold
getting better. Their body resolved on its

386
00:35:43.599 --> 00:35:50.400
own without the help of the antibiotic. All right, So we'll talk further

387
00:35:50.519 --> 00:35:53.920
on this topic of coughs and what
you should know about we return. I'm

388
00:35:53.960 --> 00:36:00.559
doctor Bob Martin. The number one
health can concern as we move toward and

389
00:36:00.639 --> 00:36:06.559
beyond the age of retirement is fear
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00:36:06.599 --> 00:36:09.800
to remain independent. Most of us, at some point in time have uttered

391
00:36:09.800 --> 00:36:14.480
the words I'm not seeing as well
as I used to, or I think

392
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I need stronger glasses. If you
are nearing or past age forty, it's

393
00:36:19.000 --> 00:36:22.880
not your imagination that your vision is
getting worse. What is likely causing your

394
00:36:22.960 --> 00:36:28.440
vision to deteriorate is cataract formation.
Cataracts occur when the lens of the eye

395
00:36:28.440 --> 00:36:31.800
becomes cloudy and blocks light from entering, which interferes with sharp, clear vision.

396
00:36:32.000 --> 00:36:37.000
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six one four nine three six or
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not exist if humans were unable to
make nitric oxide within our blood vessel walls.

402
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There are many factors that reduce our
ability to produce enough nitric oxide to

403
00:37:06.800 --> 00:37:12.000
enjoy optimal health. Contributors to the
development of nitric oxide deficiency include consumption of

404
00:37:12.039 --> 00:37:15.360
sugar, unhealthy fats, inflammation,
age, and unhealthy lifestyle. Here's the

405
00:37:15.400 --> 00:37:21.199
great news about re establishing optimal nitric
oxide levels. Doctor Nathan Bryan, a

406
00:37:21.280 --> 00:37:25.559
leading world authority on nitric oxide supplementation, developed the best, great tasting nitric

407
00:37:25.599 --> 00:37:30.639
oxide lozenge called N one oh one, back by twenty years of science.

408
00:37:30.840 --> 00:37:35.800
Beware of companies trying to capitalize on
doctor Brian's work selling imitation products claiming to

409
00:37:35.840 --> 00:37:39.239
increase nitric oxide. If you are
concerned about heart health, diabetes, libido,

410
00:37:39.360 --> 00:37:43.800
poor circulation, memory users, and
fatigue, take N one oh one

411
00:37:43.920 --> 00:37:46.960
lozenges and feel good again. Order
N one oh one Lozenges, toll Free

412
00:37:47.000 --> 00:37:52.800
eight seven seven four seven six three
eight six two eight seven seven four seven

413
00:37:52.920 --> 00:37:58.599
six three eight six two or N
one oh one dot com. All Americans

414
00:37:58.639 --> 00:38:02.159
are exposed daily to talk chemicals and
environmental pollution in the air we breathe,

415
00:38:02.199 --> 00:38:07.239
the water we drink, food,
clothes we wear, the places we work,

416
00:38:07.320 --> 00:38:10.920
and in our homes. Environmental pollutants
are even present in the umbilical cord

417
00:38:12.000 --> 00:38:16.079
blood of newborns. From the Root
Brands company introducing clean Slate, a patented

418
00:38:16.199 --> 00:38:22.239
green detox technology that addresses the causes
of environmental pollution in people. Your opportunity

419
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to feel, function and perform better
is here thanks to clean Slate by vRoot

420
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Brands. Go to droot Brands dot
com Forward Slash Product. Clean Slate a

421
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science based liquid supplement safely ridge you
of heavy metals and environmental toxins from head

422
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to toe By simply taking ten drops
of clean Slate twice daily, remove the

423
00:38:43.119 --> 00:38:45.639
bad stuff in your body, put
amazing stuff in and allow your body to

424
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heal. Go to Droot Brands dot
com Forward Slash product. Take your health

425
00:38:51.119 --> 00:38:54.639
back, take your life back with
clean Slate. Droot Brands dot com Forward

426
00:38:54.679 --> 00:39:08.800
Slash Product check out doctor Bob's website. Listen to the show live online here

427
00:39:08.920 --> 00:39:14.400
past shows, Read breaking health news
and more at doctor bob dot com.

428
00:39:14.519 --> 00:39:20.559
Spell out doctor that's d O C
T O R bob dot com. All

429
00:39:20.639 --> 00:39:23.840
right, welcome and welcome back to
the Doctor Bob Markson Show. Remember that

430
00:39:24.440 --> 00:39:29.840
if you miss a show or you
want somebody to hear the show you're hearing

431
00:39:30.039 --> 00:39:35.440
right now. This show will be
in the podcast library over on my website

432
00:39:35.440 --> 00:39:42.360
as of this coming Wednesday. Over
at doctor Bob dot com doc trbob dot

433
00:39:42.400 --> 00:39:45.840
com. They look for the date, the hour. If you've got somebody

434
00:39:45.840 --> 00:39:50.519
that you believe could benefit by hearing
this little dissertation I'm doing on coughs and

435
00:39:50.599 --> 00:39:54.119
cough suppressants and cough medicines and things
you can do or should know about.

436
00:39:54.519 --> 00:40:00.079
We begin this segment talking about,
well, what about medicines if they don't

437
00:40:00.079 --> 00:40:05.400
work, why aren't they developing anything
new? Well, there hasn't been a

438
00:40:05.480 --> 00:40:09.159
new effective development in the treatment of
cough for more than a half century,

439
00:40:09.239 --> 00:40:14.599
folks, That's how long this has
been going on. People being ripped off

440
00:40:14.760 --> 00:40:17.480
really by these drugs and medicines that
are over the counter that don't work,

441
00:40:17.519 --> 00:40:23.159
and people continue to buy them coughing. You know, coughing is actually therapeutic,

442
00:40:24.320 --> 00:40:29.320
unless, of course, it's interfering
with sleep or it's excessive. Cough

443
00:40:29.400 --> 00:40:31.400
is important, and there is a
time and a place to suppress it.

444
00:40:32.199 --> 00:40:36.800
When you cough, your body is
trying to eliminate mu because there's some foreign

445
00:40:36.880 --> 00:40:42.039
material from your lungs or your upper
respiratory airways, or you are reacting to

446
00:40:42.119 --> 00:40:45.800
something that is irritating the earway.
So it's important to have that reflex.

447
00:40:45.519 --> 00:40:50.760
You don't want to completely shut it
down. It save your life. It's

448
00:40:50.800 --> 00:40:54.480
also important though that a cough is
a symptom, not a disease, so

449
00:40:54.639 --> 00:41:00.639
once you uncover the underlying cause,
you can be maybe better able to deal

450
00:41:00.639 --> 00:41:06.400
with it. And as I said, coughs can be productive or non productive.

451
00:41:06.559 --> 00:41:12.559
Productive cough produces mucus and phlegm,
and that is important. You don't

452
00:41:12.559 --> 00:41:16.199
want to suppress that because if you
do suppress that the mucus, you don't

453
00:41:16.199 --> 00:41:21.280
get rid of the phlem and the
junk that's in your lungs, the fluid,

454
00:41:21.719 --> 00:41:25.000
and it just builds up. Non
Productive coughs, of course, can

455
00:41:25.079 --> 00:41:30.400
also occur with a common cold or
a broncho spasm, you get allergies.

456
00:41:30.440 --> 00:41:37.239
Even these certain drug classes like ace
inhibitor drugs can cause a non productive cough.

457
00:41:37.480 --> 00:41:43.039
What parents should know about coughs and
kids, that's really what we need

458
00:41:43.039 --> 00:41:47.079
to focus on. And although people
of all ages can experience cop parents tend

459
00:41:47.159 --> 00:41:51.679
to worry when their kids develop coughs
big time, and I get it,

460
00:41:51.719 --> 00:41:55.599
I'm a parent. Therefore, there
are some natural things you can do.

461
00:41:55.719 --> 00:42:01.320
Now that you know these drugs that
have buku side effects and don't work anyway,

462
00:42:01.719 --> 00:42:05.800
there are plenty of things you could
do natural remedies for cough, including

463
00:42:05.880 --> 00:42:14.920
herbal teas study published Journal of Herbal
Pharmacotherapy reported that a mixture of eight different

464
00:42:14.920 --> 00:42:22.639
herbs including cardamen, camemile, fennel, saffron, licorice. And you don't

465
00:42:22.679 --> 00:42:25.440
have to have all of these.
You can do them individually or you can

466
00:42:25.440 --> 00:42:32.880
make your own with you know,
different ones can really help relieve cough without

467
00:42:34.280 --> 00:42:42.119
literally having side effects. We know
that the old remedy honey works unbelievably good.

468
00:42:42.599 --> 00:42:46.480
You just can't give it to children
kids that are two years or younger.

469
00:42:47.039 --> 00:42:51.039
They have to be at least two
years of age to use honey in

470
00:42:51.239 --> 00:42:55.280
lemon in. You know warm lemon
water or tea. Peppermint is another great

471
00:42:55.320 --> 00:43:04.480
herb for helping benefit because of the
menthol in that to help benefit people that

472
00:43:04.639 --> 00:43:07.440
don't feel like they're able to breathe
well, or they have a cough,

473
00:43:07.559 --> 00:43:12.159
or they have congestion. Fentigree because
another marshmallows another one slippery elm. These

474
00:43:12.159 --> 00:43:17.320
are things I've used in practice and
people have used botanically since time immemorial.

475
00:43:17.639 --> 00:43:22.679
There's another herb that I love in
helping people with coughs. It's called Andrographis.

476
00:43:22.800 --> 00:43:29.840
We've talked about it's an eyravetic herb
and there's plenty of randomized controlled trials

477
00:43:29.880 --> 00:43:37.079
showing how effective Andrographis is in treating
the cough. They also called Indian ecchanasia.

478
00:43:37.360 --> 00:43:40.159
But we've talked about cops and how
to relieve coughs, and there's a

479
00:43:40.239 --> 00:43:45.079
lot of reasons why the coughing happens, from a post nasal drip, to

480
00:43:45.199 --> 00:43:51.440
a viral infection, to a bacterial
infection something you breathe in. I'm even

481
00:43:51.519 --> 00:43:54.159
a big fan of using these these
chest rubs, and you can get natural

482
00:43:54.239 --> 00:44:00.880
chest rubs that have eucalyptus and lavender
in them in health food stores. And

483
00:44:00.880 --> 00:44:02.920
you rub that on somebody's chest and
put a T shirt on them. There's

484
00:44:02.960 --> 00:44:10.920
homeopathic remedies that work very well for
helping coughs ease. And if you're having

485
00:44:10.960 --> 00:44:15.800
a cough, you've got to clear
the nasal cavity because that post nasal drip

486
00:44:15.840 --> 00:44:22.400
can absolutely cause a irritative cough.
That's why I'm a big fan of Clear

487
00:44:22.119 --> 00:44:29.239
X l ear rescue nasal spray if
you've got cough, if you've got an

488
00:44:29.239 --> 00:44:35.519
irritating cough, that is definitely a
must do. Clear x l ear.

489
00:44:35.760 --> 00:44:40.599
The X stands for Xylotol Rescue nasal
spray. But you can also use nebulizers

490
00:44:40.599 --> 00:44:51.360
these excuse me, these nebulizers where
you breathe in silver in a nebulizer ten

491
00:44:51.480 --> 00:44:59.599
parts per million liquid silver in a
suspended fluid works really really well. And

492
00:44:59.639 --> 00:45:02.199
of course you should always if a
cough is not clearing up, where it's

493
00:45:02.199 --> 00:45:06.440
getting worse. Depending on the person
who says, see your doctor, they

494
00:45:06.559 --> 00:45:10.239
need a doctor may need to put
a stethoscope on your chest to find out

495
00:45:10.280 --> 00:45:16.239
if there's you know, pneumonia or
some consolidation, or there's something that needs

496
00:45:16.320 --> 00:45:22.119
to have, you know, some
type of triage or emergency care, no

497
00:45:22.280 --> 00:45:28.400
question about that, especially related to
children or somebody that has a compromised immune

498
00:45:28.440 --> 00:45:32.519
system to begin with, or is
frail. Never hesitate to do that.

499
00:45:32.559 --> 00:45:37.159
But most of these things will get
well. And if you'll stick around to

500
00:45:37.440 --> 00:45:40.400
later in the show, when I
get to the health alternative of the week,

501
00:45:40.400 --> 00:45:46.719
I'm gonna zero in on one of
the better cough treatments there is,

502
00:45:49.159 --> 00:45:52.639
and you get these at health food
stores. Stick with us. It's the

503
00:45:52.719 --> 00:46:00.360
Doctor Bob Martin show. Life would
not exist if humans were unable to make

504
00:46:00.440 --> 00:46:04.360
nitric oxide within our blood vessel walls. There are many factors that reduce our

505
00:46:04.360 --> 00:46:08.079
ability to produce enough nitric oxide to
enjoy optimal health. Contributors to the development

506
00:46:08.119 --> 00:46:14.360
of nitric oxide deficiency include consumption of
sugar, unhealthy fats, inflammation, age,

507
00:46:14.360 --> 00:46:17.960
and unhealthy lifestyle. Here's the great
news about re establishing optimal nitric oxide

508
00:46:19.039 --> 00:46:22.679
levels. Doctor Nathan Bryan, a
leading world authority on nitric oxide supplementation,

509
00:46:22.880 --> 00:46:29.119
developed the best great tasting nitric oxide
lozenge called N one oh one back by

510
00:46:29.159 --> 00:46:32.559
twenty years of science. Beware of
companies trying to capitalize on doctor Brian's work

511
00:46:32.679 --> 00:46:37.360
selling imitation products claiming to increase nitric
oxide. If you are concerned about heart

512
00:46:37.360 --> 00:46:42.199
health, diabetes, libido, poor
circulation, memory users, and fatigue,

513
00:46:42.360 --> 00:46:45.320
take N one oh one lozenges and
feel good again. Order N one oh

514
00:46:45.320 --> 00:46:51.119
one Lozenges toll free eight seven seven
four seven six three eight six two eight

515
00:46:51.199 --> 00:46:55.119
seven seven four seven six three eight
six two or N one oh one dot

516
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com, Cold and Flucys. Attention
business owners. Three thousand and seventy six

517
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businesses are shutting their doors every single
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back from doubling your sales in the
next twelve months. They are Number one,

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the Great Resignation. Forty seven million
Americans voluntarily left their job last year.

520
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Your staff are harder to find than
ever before. Number two the clutter

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factor. Three point eight billion social
media pages are competing for the attention of

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your prospects. No wonder they aren't
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the death of the salesman. Ninety
seven percent of your prospects feel salespeople are

524
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too pushy today. Hello, I'm
Amanda Holmes. I've just released an updated

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version of my father's cult classic book, The Ultimate Sales Machine. If you'd

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like to double your sales in the
next twelve months. Download a free chapter

527
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of the book at Ultimate Salesmachine dot
com. Forward slash Book. Our clients

528
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call it the chapter that changes lives. It's worked for a quarter million businesses

529
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worldwide. It'll work for you.
Get your proven roadmap to doubling sales at

530
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Ultimate Salesmachine dot com forward slash Book. May Burricans are exposed daily to toxic

531
00:48:01.000 --> 00:48:05.880
chemicals and environmental pollution in the air
we breathe, the water we drink,

532
00:48:06.119 --> 00:48:08.960
food, clothes we wear, the
places we work, and in our homes.

533
00:48:09.239 --> 00:48:15.079
Environmental pollutants are even present in the
umbilical cord blood of newborns. From

534
00:48:15.119 --> 00:48:21.079
the Root Brands company introducing clean Slate, a patented green detox technology that addresses

535
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the causes of environmental pollution in people. Your opportunity to feel, function and

536
00:48:24.960 --> 00:48:30.840
perform better is here thanks to clean
Slate by vRoot Brands. Go to Droot

537
00:48:30.880 --> 00:48:36.000
Brands dot com Forward slash product.
Clean Slate, a science based liquid supplement

538
00:48:36.119 --> 00:48:39.320
safely ridge you of heavy metals and
environmental toxins from head to toe. By

539
00:48:39.360 --> 00:48:45.159
simply taking ten drops of clean Slate
twice daily, remove the bad stuff in

540
00:48:45.199 --> 00:48:47.840
your body put amazing stuff in and
allow your body to heal. Go to

541
00:48:49.039 --> 00:48:52.280
Droot Brands dot Com Forward Slash product. Take your health back, take your

542
00:48:52.320 --> 00:49:00.039
life back with clean Slatedroot Brands dot
Com Forward Slash product. Because someone's gonna

543
00:49:00.079 --> 00:49:21.199
stand by. You're tuned into the
Doctor Bob Markson show, and we thank

544
00:49:21.280 --> 00:49:24.719
you for that. Coming up later
in the show, we're going to be

545
00:49:24.719 --> 00:49:31.159
talking about why smoking causes permanent brain
shrinkage. So if you know somebody who

546
00:49:31.320 --> 00:49:38.960
smokes, let them know that their
brain is shrinking and you do not want

547
00:49:38.960 --> 00:49:43.800
a shrinking brain. There's a lot
of reasons we're going to get into that

548
00:49:43.880 --> 00:49:47.199
and what you should know if you're
a smoker. Also later on in the

549
00:49:47.199 --> 00:49:53.159
show, flu shots linked to a
higher risk of getting the flu. Go

550
00:49:53.320 --> 00:49:59.719
figure, and this is a right
out of the US Centers for Disease Control

551
00:49:59.840 --> 00:50:07.840
and Prevention and the US Vaccine Effectiveness
Network saying that flu shots linked to a

552
00:50:08.000 --> 00:50:10.960
higher risk of getting the flu.
I kid you not, that's coming up.

553
00:50:10.960 --> 00:50:15.320
All right, let's get to the
phones. Here patiently waiting, and

554
00:50:15.360 --> 00:50:19.880
I apologize for the long wait.
Was Eric calling into the show from Denver,

555
00:50:20.599 --> 00:50:23.280
Colorado, where I used to practice. Eric, Welcome in what can

556
00:50:23.320 --> 00:50:29.239
I do for you today, sir, Yes, good morning, A question

557
00:50:29.320 --> 00:50:34.960
I have. I am a veteran. I do have high high blood pressures.

558
00:50:35.119 --> 00:50:39.800
It was under control, and I
have boarderline type two diabetic. Now,

559
00:50:39.840 --> 00:50:45.280
however, I have not been to
a doctor since the COVID started.

560
00:50:45.320 --> 00:50:49.199
And the thing is, before given
the coach shot, things started. I

561
00:50:49.239 --> 00:50:53.440
had warned people two years prior that
this was about to happen, and they

562
00:50:53.480 --> 00:50:58.960
had to make a decision and I
did not take the shot. I'm concerned

563
00:50:59.000 --> 00:51:01.400
about going back to a doctor because
I haven't seen a doctor in two years

564
00:51:01.440 --> 00:51:06.280
since all this started. Okay,
do you monitor you We're running out of

565
00:51:06.320 --> 00:51:09.719
time, Eric, Do you do
you monitor your blood pressure? Yes,

566
00:51:09.840 --> 00:51:15.679
yes I do. My blood pressure
has been I'm about a one one thirty

567
00:51:15.719 --> 00:51:22.920
over over forty one thirty over what
one thirty over? I thought it was

568
00:51:22.960 --> 00:51:28.480
one thirty over forty. No,
it can't be forty. Oh I got

569
00:51:28.480 --> 00:51:31.599
my numbers wrong. Yeah, you
do. You probably have. You're between

570
00:51:31.639 --> 00:51:36.719
one thirty and one forty over something
on the bottom. Let me do this

571
00:51:36.800 --> 00:51:38.480
before we run out of time,
though, and you should see a doctor

572
00:51:38.480 --> 00:51:40.760
if it's been that long and they're
not going to force you into getting a

573
00:51:40.800 --> 00:51:45.000
COVID shot. That's something you'll have
to do. If you're overweight, you

574
00:51:45.079 --> 00:51:46.880
need to work on that. Work
on the stress too, because stress can

575
00:51:46.920 --> 00:51:53.320
be a big factor and nutritional supplementation
can be a very important thing for you.

576
00:51:54.000 --> 00:52:00.400
Exercise is critical. Yeah, So
don't hesitate to you know, do

577
00:52:00.519 --> 00:52:06.559
something safe and natural to try to
resolve this, and you may not even

578
00:52:06.599 --> 00:52:08.119
need the visit, but that's that's
something you're gonna have to choose. But

579
00:52:08.159 --> 00:52:13.639
there are a couple formulas that I've
been very successful with helping people with blood

580
00:52:13.639 --> 00:52:19.760
pressure control. One is called Chiolic
blood pressure Health Kyo L I see.

581
00:52:19.800 --> 00:52:25.280
It's a combination of age garlic extract, natokinase, and theanine. There's another

582
00:52:25.320 --> 00:52:31.760
one called blood Pressure Health and that
is by Terry Naturally Vitamins. These are

583
00:52:31.800 --> 00:52:36.880
all natural, they're safe, and
they work. Blood pressure health Terry Naturally

584
00:52:37.000 --> 00:52:42.920
Vitamins and Chiolic blood Pressure Health you
can find them in health food stores.

585
00:52:42.960 --> 00:52:49.800
Good health to you and thank you
for your call. Eric. Life would

586
00:52:49.800 --> 00:52:52.800
not exist if humans were unable to
make nitric oxide within our blood vessel walls.

587
00:52:52.920 --> 00:52:57.599
There are many factors that reduce our
ability to produce enough nitric oxide to

588
00:52:57.719 --> 00:53:01.719
enjoy optimal health. Contributors to the
devel plopment of nitric oxide deficiency include consumption

589
00:53:01.800 --> 00:53:07.079
of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's

590
00:53:07.119 --> 00:53:10.800
the great news about re establishing optimal
nitric oxide levels. Doctor Nathan Bryan,

591
00:53:10.920 --> 00:53:15.800
a leading world authority on nitric oxide
supplementation, developed the best, great tasting

592
00:53:15.880 --> 00:53:21.360
nitric oxide lozenge called N one oh
one back by twenty years of science.

593
00:53:21.559 --> 00:53:25.480
Beware of companies trying to capitalize on
doctor Brian's work selling imitation products claiming to

594
00:53:25.519 --> 00:53:30.880
increase nitric oxide. If you are
concerned about heart health, diabetes, libido,

595
00:53:30.960 --> 00:53:34.280
poor circulation, memory, users,
and fatigue, take N one oh

596
00:53:34.280 --> 00:53:37.559
one lozenges and feel good again.
Order N one oh one Lozenges toll free

597
00:53:37.559 --> 00:53:43.320
eight seven seven four seven six three
eight six two eight seven seven four seven

598
00:53:43.440 --> 00:53:49.239
six three eight six two or N
one oh one dot com