WEBVTT 1 00:00:01.280 --> 00:00:10.320 Hey, hey, hey, I'm back with something for you to think about. 2 00:00:11.119 --> 00:00:15.640 I know I'm not the only one who have seen all of the mug 3 00:00:15.679 --> 00:00:23.239 bans. Everybody wants to get on video and eat. That's fine. If 4 00:00:23.239 --> 00:00:26.440 that's what you want to do. It is your life. You do whatever 5 00:00:26.440 --> 00:00:31.879 it is you want to do. But what I think is terrible is when 6 00:00:31.920 --> 00:00:38.079 you have people who are doing these mud bangs, mug bangs, however you 7 00:00:38.079 --> 00:00:42.960 say the word, and they're obese and they're eating all of the food. 8 00:00:43.479 --> 00:00:49.240 Bottom line is, guttony is a sin, period, whether you thin or 9 00:00:49.280 --> 00:00:54.600 whether you obese, Gluttony is a sin. A lot of people are doing 10 00:00:54.640 --> 00:01:02.719 these mug bans who are morbidly obese, and then those who are not obese, 11 00:01:02.960 --> 00:01:10.159 they're eating high you know, high fat. I mean a lot of 12 00:01:10.280 --> 00:01:18.120 fat, a lot of fat. It's not good for you. It is 13 00:01:18.200 --> 00:01:23.640 not healthy. You may be younger, but it will catch up with you 14 00:01:23.719 --> 00:01:32.359 sooner or later. It will catch up with you sooner or later. It's 15 00:01:32.480 --> 00:01:36.280 important what we put in our mouths, what we put in our bodies, 16 00:01:38.040 --> 00:01:42.920 it really is. It is very important. But so many people are doing 17 00:01:42.959 --> 00:01:49.760 these mugbangs, eating all the wrong things. I mean, they look good. 18 00:01:49.599 --> 00:02:00.400 The food looks I mean delicious, ken deny it, but the quantity 19 00:02:01.200 --> 00:02:10.039 it's gluttony, and gluttony is a sin. If you didn't know, I 20 00:02:10.039 --> 00:02:16.000 don't know what people do to get rid of that waste once they eat it. 21 00:02:17.240 --> 00:02:23.039 If they're throwing up, that's not good. If you're taking laxatives, 22 00:02:23.280 --> 00:02:30.759 that's not good. But people are doing any and everything for money these days, 23 00:02:30.800 --> 00:02:38.840 any and everything, and I just think it's terrible. That's just my 24 00:02:38.960 --> 00:02:46.479 opinion. Everybody gets to choose whatever they want. I just think it's terrible 25 00:02:46.520 --> 00:02:51.520 because people are not really thinking about their health. There's no way you're in 26 00:02:51.680 --> 00:03:00.120 taking so much sodium, I mean, it's not good. I've seen people 27 00:03:00.199 --> 00:03:08.439 eat like three and four pigs feet, I mean all types of fatty foods. 28 00:03:12.479 --> 00:03:15.800 I don't care what it is. Too much of anything is not good 29 00:03:15.840 --> 00:03:24.439 for you. People are just doing all types of things. People are doing 30 00:03:24.680 --> 00:03:30.960 the same things all over the world because they see that it generates income. 31 00:03:31.800 --> 00:03:37.199 And I'm not, you know, knocking anyone for what they do. All 32 00:03:37.240 --> 00:03:46.199 I'm saying is to eat all of that food. It's not good. It's 33 00:03:46.240 --> 00:03:50.879 not healthy, and there is no amount of money that will make me do 34 00:03:50.960 --> 00:03:55.599 that. There is absolutely no amounts of money that would make me get on 35 00:03:58.039 --> 00:04:03.240 a video and eat a whole lord of food, because see what happens is 36 00:04:03.599 --> 00:04:09.840 you stretch your stomach when you're eating like that, You stretch your stomach, 37 00:04:10.199 --> 00:04:15.840 so it takes a lot to fill you up. It's terrible, it really 38 00:04:15.879 --> 00:04:21.759 really is. But so many people are doing it. It it sends a 39 00:04:21.759 --> 00:04:30.600 bad message to the younger generations because you are seen as individuals who are making 40 00:04:30.639 --> 00:04:35.439 easy money. And I just don't think it's good. That's just my personal 41 00:04:35.439 --> 00:04:39.800 opinion. People do whatever it is they want to do. You have a 42 00:04:39.920 --> 00:04:46.319 right. I'm just saying we should all be trying to be healthy, and 43 00:04:46.399 --> 00:04:54.240 you cannot be healthy eating all of the wrong things. You cannot be healthy 44 00:04:54.360 --> 00:05:01.519 and taking so much salt and sugar. It's just off the chain. And 45 00:05:01.560 --> 00:05:08.519 that's not good, especially for people, for everyone. Let's you know, 46 00:05:09.480 --> 00:05:14.480 let's get that straight, for everyone, for anyone. But when people are 47 00:05:14.519 --> 00:05:18.720 morbidly obese in there doing that, not a good look at all. And 48 00:05:18.839 --> 00:05:26.680 that's not trying to be cruel or anything. But you're already having weight issues. 49 00:05:26.959 --> 00:05:34.160 Why would you eat like that? It is not helpful. Now, 50 00:05:34.240 --> 00:05:38.839 that's one thing I wanted to talk about because I'm seeing all of these muck 51 00:05:38.920 --> 00:05:42.519 bangs, and if I'm saying the word wrong, forgive me. But I'm 52 00:05:42.600 --> 00:05:46.439 seeing all of this and that it blows my mind that anyone would want to 53 00:05:46.519 --> 00:05:50.240 even eat that much. There's no way I would ever want to eat that 54 00:05:50.319 --> 00:05:56.839 much, even when I was eating a lot of meat and things like that. 55 00:05:57.759 --> 00:06:02.959 Never. Never, Now I really care about what I put in my 56 00:06:03.279 --> 00:06:08.560 in my mouth, in my body. But that's one thing I wanted to 57 00:06:08.600 --> 00:06:13.600 talk about. Another thing I wanna talk about is people who taking these diet 58 00:06:14.079 --> 00:06:23.480 pills o zemple ozemple ozimpic, excuse me, ozimpic. I think it's called 59 00:06:24.199 --> 00:06:30.360 it's a diabetes medication. People have found that you can lose weight using it. 60 00:06:30.680 --> 00:06:35.959 Let me tell you something, I don't care who you are, how 61 00:06:36.040 --> 00:06:43.439 much money you have, how much money you don't have. Diet pills are 62 00:06:43.519 --> 00:06:48.079 not good for you. Taking medication to lose weight is not good for you. 63 00:06:49.079 --> 00:06:54.959 It's not We all know medication is not good for you anyways, because 64 00:06:55.399 --> 00:07:00.519 it's supposed to help you for one thing, but it affects you also times. 65 00:07:00.519 --> 00:07:05.639 The side effects is worse than the symptoms you have. We all know 66 00:07:05.759 --> 00:07:16.519 that. So for people to start taking a zimpet for weight loss, you 67 00:07:16.720 --> 00:07:25.120 only you are only hurting yourself because number one, a lot of people taking 68 00:07:25.160 --> 00:07:30.160 it and don't have diabetes. When it's a diabetic medication. Number Two, 69 00:07:31.720 --> 00:07:38.439 you can take the medication and you can lose the weight, but you're gonna 70 00:07:38.480 --> 00:07:45.759 have to keep taking the medication because to sustain and maintain what you've lost, 71 00:07:46.040 --> 00:07:50.079 your mindset has to change. How you think about food has to change. 72 00:07:50.199 --> 00:07:57.319 How you see food has to change. Most importantly, how you think has 73 00:07:57.399 --> 00:08:03.360 to change. People take dia pills all the time, and they get twice 74 00:08:03.399 --> 00:08:09.240 as big when they stopped taking them. What happens if all of a sudden, 75 00:08:09.639 --> 00:08:16.319 ozimpic is recalled and you can no longer get ozimpic. What is gonna 76 00:08:16.319 --> 00:08:24.959 happen? People are gonna revert back to the way they were because their mindsets 77 00:08:24.000 --> 00:08:33.240 haven't changed. You think that's healthy. You can lose tons of weight, 78 00:08:33.480 --> 00:08:39.600 but you're damaging your body for weight loss when really losing weight is not that 79 00:08:39.799 --> 00:08:43.240 difficult. You just have to have the mindset to do it. I know 80 00:08:43.679 --> 00:08:50.919 because I've done it. I was never huge, but I was big enough. 81 00:08:54.480 --> 00:08:58.480 I was big enough. I got to a size fourteen for a very 82 00:08:58.559 --> 00:09:05.440 short time. Then I went down to a twelve, and now I'm about 83 00:09:05.440 --> 00:09:18.639 a six. But I started gaining weight not because of well, regardless, 84 00:09:20.080 --> 00:09:22.720 I'm just gonna call a spade a spade. I don't care what medication you're 85 00:09:22.720 --> 00:09:28.679 on, which I was on a lot of cycles of a particular medication. 86 00:09:31.840 --> 00:09:37.200 But regardless of medication, I'm just gonna tell you, like it is, 87 00:09:39.240 --> 00:09:46.559 what causes weight gain is bending that elbows, bending those arms from plate to 88 00:09:46.679 --> 00:09:50.960 mouth. That's what causes weight gain. It's not the medicine. It's you 89 00:09:50.559 --> 00:09:58.480 eating because the medicine gives you an appetite. But even on the medicine, 90 00:09:58.600 --> 00:10:05.720 we have to be able to to maintain and we have to be able to, 91 00:10:07.360 --> 00:10:11.200 you know, be aware of what we're eating, how we're eating, 92 00:10:13.080 --> 00:10:18.679 because I won't lie. When I was on some steroid medication, oh yeah, 93 00:10:18.720 --> 00:10:20.960 it was making me hungry and I was eating. That's how I gained 94 00:10:22.000 --> 00:10:26.879 weight Because I never was a big person. I was in the military. 95 00:10:26.960 --> 00:10:31.120 I've always been active, but oh yeah, I let myself go for a 96 00:10:31.120 --> 00:10:39.039 little bit. But let me tell you this for a fact, that medication 97 00:10:39.240 --> 00:10:46.600 is no good for you, not as a weight loss supplement because if you 98 00:10:46.639 --> 00:10:50.120 don't change that mindset when you stopped taking that medicine or when that medicine started 99 00:10:50.200 --> 00:10:56.559 harming you, and you must stop taking that medicine, you're gonna gain all 100 00:10:56.559 --> 00:11:03.799 that weight back because your appetite gonna be suppressed the way it was, it 101 00:11:03.879 --> 00:11:11.120 won't the medication suppresses your appetite. If you have to stop taking that medicine 102 00:11:11.120 --> 00:11:16.360 for any reason, your appetite is no longer gonna be suppressed. So you're 103 00:11:16.360 --> 00:11:22.519 gonna start finding yourself eating again because your mindset haven't changed. How you think 104 00:11:22.559 --> 00:11:28.440 about food han't changed, how you think about yourself having changed. But so 105 00:11:28.600 --> 00:11:33.480 many people ooh, it's just sad to me. It is sad to me 106 00:11:33.559 --> 00:11:39.720 the way people are because monkey see monkey do Oh did you know o zimp 107 00:11:39.799 --> 00:11:43.399 it helps you lose weight? Oh, I'm gonna take oh zip. Everybody 108 00:11:43.559 --> 00:11:52.360 do the same things all of the time, whether good or bad, mostly 109 00:11:52.440 --> 00:12:03.000 bad, mostly bad. If you want to get to a healthy way and 110 00:12:03.120 --> 00:12:11.480 you want to sustain that, it is absolutely positively a must. It is 111 00:12:11.559 --> 00:12:18.440 a must. That mindset is everything. It is a must that it changes. 112 00:12:18.679 --> 00:12:22.879 How you think must change. You can do anything you want to do. 113 00:12:24.240 --> 00:12:28.600 You can change anything that you want to change in your life. If 114 00:12:28.600 --> 00:12:39.080 that mindset changes, you can do anything. You can change anything in your 115 00:12:39.120 --> 00:12:43.759 life if that mindset changes. But a lot of people want that easy way 116 00:12:43.799 --> 00:12:52.039 out, They want to take that easy road. Then you want to boast 117 00:12:52.600 --> 00:12:56.440 and lie like you did it on your own, knowing you didn't do it 118 00:12:56.480 --> 00:12:58.159 on your own. We know you didn't do it on your own because we've 119 00:12:58.200 --> 00:13:03.600 seen your for years and years and years your gain weight, lose weight, 120 00:13:03.679 --> 00:13:09.120 gain weight, lose weight. Because you're doing it the wrong way. You're 121 00:13:09.159 --> 00:13:15.879 doing it the wrong way. This goes for the rich man, the poor 122 00:13:15.960 --> 00:13:20.080 man, the better man, the thief, everybody, lidy ditty, everybody. 123 00:13:20.240 --> 00:13:24.759 When you do it the wrong way, you're not gonna have the results 124 00:13:26.080 --> 00:13:30.559 that are lasting. Some people want to say, oh, this is my 125 00:13:30.679 --> 00:13:35.919 body I did. You didn't do it on your own. You didn't do 126 00:13:35.960 --> 00:13:41.360 it on your own, and you will not sustain it. You will not 127 00:13:41.600 --> 00:13:54.159 maintain that way that you have become accustomed to on the weight loss medication because 128 00:13:54.200 --> 00:13:58.960 you're not going to be able to maintain that if you are no longer to 129 00:14:00.000 --> 00:14:07.519 taking that medication. That's what people are not understanding. You can take a 130 00:14:07.639 --> 00:14:13.679 tool and do anything with that tool, but if your mindset han't changed, 131 00:14:13.799 --> 00:14:18.600 it won't help. It's like taking therapy mental health therapy. You can go 132 00:14:18.720 --> 00:14:22.679 and get mental health therapy every day of your life, but if you are 133 00:14:22.759 --> 00:14:31.519 not changing the tools that are provided to you, the information is given to 134 00:14:31.600 --> 00:14:37.240 you, it won't do any good if you're not implementing that in your life, 135 00:14:37.879 --> 00:14:45.440 no good at all, because you'll take it for that moment and then 136 00:14:46.240 --> 00:14:54.120 right back to who you have chosen to be. So I'm not going to 137 00:14:54.240 --> 00:14:58.879 make this episode long. I just want to talk about it. Anything you 138 00:14:58.919 --> 00:15:05.720 want to change, it has to start with a changed mindset. Your mindset 139 00:15:05.080 --> 00:15:09.240 dictates how you think, feel, in act, and if you don't change 140 00:15:09.320 --> 00:15:16.720 that, you're still gonna eat. See people think, oh now I have 141 00:15:16.799 --> 00:15:24.200 the weight loss pill. I can eat. I can eat because I don't 142 00:15:24.200 --> 00:15:33.200 want a lot of food, so I feel safe with this weight loss pill 143 00:15:33.240 --> 00:15:39.279 if I eat something because my appetite is not gonna be big. But all 144 00:15:39.360 --> 00:15:45.399 mess around and it's recalled or something going on in your body and you have 145 00:15:45.480 --> 00:15:50.399 to stop taking it. Oh boy, now you're gonna revert back all that 146 00:15:50.480 --> 00:15:54.559 weight and some because that's the way God pills work. That's the way medication 147 00:15:54.799 --> 00:16:03.080 like that works. I wouldn't want to take diabetes medication period. You think 148 00:16:03.120 --> 00:16:07.200 I'll take it because it helps with weight loss, I don't think so. 149 00:16:10.600 --> 00:16:17.960 I don't like taking medication period. Anyways. My doctors tell me, oh, 150 00:16:18.000 --> 00:16:22.440 you have a hard head. Whatever. I don't like medication because I 151 00:16:22.519 --> 00:16:29.440 know it's not really good for you. I mean it helps you know what. 152 00:16:30.960 --> 00:16:36.840 It has bad side effects. It has glassing, sometimes, plastic, 153 00:16:36.960 --> 00:16:41.480 all kinds of stuff that's harmful for us. But I'm not gonna get off 154 00:16:41.480 --> 00:16:45.960 into that. I wanted to come on here and talk about those mud bans, 155 00:16:47.159 --> 00:16:51.480 and I wanted to come on here and talk about people taking these diet 156 00:16:51.519 --> 00:16:59.000 supplements. I guess ozimpic is the new thing, but people have took all 157 00:16:59.039 --> 00:17:06.119 types of things and a lot of weight loss medications. They are bad for 158 00:17:06.319 --> 00:17:14.720 your heart, they really are. So if you want to know how I've 159 00:17:14.759 --> 00:17:22.920 done it, I've done it through intermittent fasting. I fast all of the 160 00:17:22.039 --> 00:17:29.799 time, and it's like a lifestyle now to me. And I'm very aware 161 00:17:30.000 --> 00:17:34.519 and mindful of what I put in my mouth, very aware and mindful, 162 00:17:36.839 --> 00:17:42.160 and it's just easy peasy to me. It's easy peasy to me. You 163 00:17:42.200 --> 00:17:47.319 know things that I don't even want my mind. Try to tell me, 164 00:17:47.400 --> 00:17:51.440 Oh, you know you want that. No, I don't. No, 165 00:17:51.839 --> 00:17:55.960 I got this. I don't want that. I don't care how good it 166 00:17:56.000 --> 00:17:59.680 looks. I don't want it. When it's not good for me, I 167 00:17:59.720 --> 00:18:07.759 don't want it. You have to get in tune with yourself, know yourself, 168 00:18:08.160 --> 00:18:21.480 love or your self. You must get that negative because a lot of 169 00:18:21.480 --> 00:18:26.759 people have negative self talk. You're feeling some kind of negative way about yourself 170 00:18:26.960 --> 00:18:33.519 if you're going to take diet Pius. So I just want you to think 171 00:18:33.559 --> 00:18:49.799 about it. No intended, no in judgment or anything on people who are 172 00:18:49.839 --> 00:18:56.920 overweight, because for my height I was overweight too. Definitely for my height, 173 00:18:57.000 --> 00:19:02.519 I was considered as overweight because, as I'm assuredy, I was considered 174 00:19:02.559 --> 00:19:15.200 as overweight. But that's not the main point. When I was talking about 175 00:19:15.319 --> 00:19:22.319 mugbans, I'm saying people who are obese, and some people are morbidly obese, 176 00:19:22.480 --> 00:19:29.559 they're on there and eating all of that food. That's gluttoning, and 177 00:19:29.640 --> 00:19:33.880 that's not good. It's not healthy. Those mug bangs are not healthy. 178 00:19:34.559 --> 00:19:40.359 I've seen some people eat very healthy things during the mug bangs, but the 179 00:19:40.519 --> 00:19:51.359 quantity, the amount that can't be good for anyone. However, you do 180 00:19:51.440 --> 00:19:57.119 what you want, You do what you want to do. That is your 181 00:19:57.400 --> 00:20:04.160 call, your life. I'm just here to give you information. If you 182 00:20:04.200 --> 00:20:11.720 have any questions, if you want to ask me anything about what I've done 183 00:20:11.880 --> 00:20:15.440 or what I do, please reach out to me. I'm more than happy 184 00:20:15.519 --> 00:20:19.759 to tell you. I don't keep information to myself. For what we're supposed 185 00:20:19.839 --> 00:20:26.799 to share, we are supposed to share. So if you want to know, 186 00:20:26.240 --> 00:20:30.640 reach out to me. Ask me any question. I will respond. 187 00:20:30.960 --> 00:20:33.160 Go to my podcast Pature to tell you how to reach me. Hey, 188 00:20:34.039 --> 00:20:41.519 take care of yourself, take care of your bodies, mind, body, 189 00:20:41.759 --> 00:20:48.720 soul. I'm leaving it right there. Thank you for listening. Much much, 190 00:20:48.880 --> 00:20:52.319 much, much love to all of you. I appreciate you so much. 191 00:20:52.480 --> 00:20:56.720 All over the world who listens to me, little old me. Yes, 192 00:20:59.599 --> 00:21:03.480 I'm not on a big scale, but for those of you who listen, 193 00:21:03.839 --> 00:21:10.920 I appreciate you. I appreciate you. Somebody likes it, especially those 194 00:21:10.960 --> 00:21:18.000 people who take my information that I put out and use it as their own 195 00:21:18.039 --> 00:21:22.000 and don't even recognize me. So what I've started doing is reporting it to 196 00:21:22.119 --> 00:21:30.319 YouTube. That's how I'm handling it, reporting it to YouTube. Anyways, 197 00:21:30.400 --> 00:21:37.880 Thank you again much love. Please go and check out Relationship Chronicles and share. 198 00:21:38.279 --> 00:21:45.319 Share this episode in all episodes the same, and you know how I 199 00:21:45.519 --> 00:21:55.559 do it. I really really hope you do it, think on it.