WEBVTT 1 00:00:01.159 --> 00:00:04.280 What's up, y'all? Welcome back to the Black Girl Experience. I am 2 00:00:04.360 --> 00:00:20.600 your host, jas And and Dan Yelle. I have been away. It 3 00:00:20.679 --> 00:00:27.000 has been sometime since I tapped in. I know y'all like bitch, tap 4 00:00:27.120 --> 00:00:34.759 in phone home. What's going on? It's a lot going on. It's 5 00:00:34.880 --> 00:00:39.000 a lot good like, It's a lot going on in a good way. 6 00:00:39.320 --> 00:00:42.600 It's a lot going on in a good way. And it's currently four forty 7 00:00:42.600 --> 00:00:48.799 in the fucking morning right now. Um what I'm on Central Standard Time? 8 00:00:49.439 --> 00:00:56.799 I believe that's what this is. Um. So, yeah, it's been 9 00:00:56.840 --> 00:01:00.560 a lot going on. I'm back in my back. I'm back in my 10 00:01:00.920 --> 00:01:14.159 um, I'm back in my living a dream back okay, And it's it's 11 00:01:14.200 --> 00:01:22.200 a good back to live in, Like if you want to see your dreams 12 00:01:22.200 --> 00:01:25.640 come true. It's a good back to being. It's a tough back to 13 00:01:25.799 --> 00:01:33.959 being. It's a scary back to being, but ultimately, like when you 14 00:01:34.000 --> 00:01:40.280 sit back and just think about life and where you are and how you feel 15 00:01:40.280 --> 00:01:45.159 about where you are, and when you think about where you want to be 16 00:01:45.560 --> 00:01:51.799 or where you see yourself being, and you understand that you are the only 17 00:01:51.879 --> 00:01:56.640 thing that's holding yourself back You're like, bro, I gotta get in my 18 00:01:56.719 --> 00:02:01.040 dream back, but you also gotta get in your due back, your dream 19 00:02:01.079 --> 00:02:04.959 bag, and you know, do bag go hand to hand. You can't 20 00:02:05.040 --> 00:02:08.159 just sit there and be dreaming some shit up and not be doing shit about 21 00:02:08.199 --> 00:02:15.879 it. Like, and that's the thing I think because and I feel like 22 00:02:15.919 --> 00:02:19.360 I blame this on my zodiac sign a lot, but I really am just 23 00:02:19.439 --> 00:02:28.599 like a super super dreamy person. I literally will live in a fantasy world 24 00:02:28.639 --> 00:02:32.439 with all these dreams in my head, and that's where they remain, just 25 00:02:32.560 --> 00:02:40.000 in my fucking head. So it's really on me to learn how to take 26 00:02:40.080 --> 00:02:47.039 action on my goals and really understanding the power that I possess, you know 27 00:02:47.080 --> 00:02:54.719 what I'm saying, Because it's so it's so much in me, but I 28 00:02:54.840 --> 00:03:04.159 have to have the courage to get it out. So I actually had just 29 00:03:04.240 --> 00:03:07.680 woke up at three thirty three in the morning, not surprising to me, 30 00:03:10.719 --> 00:03:15.960 and I was like, damn, I didn't I didn't finish. I was 31 00:03:15.000 --> 00:03:22.520 so sleepy. I recently started doing the three six nine method every day, 32 00:03:23.560 --> 00:03:28.960 so in the morning, I write out my three like affirmations, whatever you 33 00:03:29.039 --> 00:03:32.400 want it to be. That's your own personal business writing it out in the 34 00:03:32.479 --> 00:03:38.039 morning three times, coming back in the afternoon writing it down six times, 35 00:03:38.719 --> 00:03:43.560 coming back at nighttime writing down nine times, and then reading it out loud 36 00:03:43.599 --> 00:03:49.800 to you or so or eighteen lines. So I started it maybe like six 37 00:03:49.919 --> 00:03:59.039 days ago, and I immediately noticed a change, like stuff just started happening 38 00:03:59.120 --> 00:04:03.400 in regards to what I wrote down, and I was like, this is 39 00:04:03.400 --> 00:04:08.240 not a coincidence. So I've been doing it every day, and like I 40 00:04:08.280 --> 00:04:12.800 said, I was so sleepy that I ended up falling asleep before I did 41 00:04:14.919 --> 00:04:16.920 my nighttime informations. And then when I woke up at three thirty three, 42 00:04:16.920 --> 00:04:18.959 I was like, bit, you better get up in do three six nine, 43 00:04:19.600 --> 00:04:26.319 You better get up ado three six nine, And I was four forty 44 00:04:26.319 --> 00:04:30.639 four, So okay, I'm on to something. I'm on to something. 45 00:04:30.240 --> 00:04:38.879 And then after that, something told me to write myself a letter. And 46 00:04:39.279 --> 00:04:42.240 I didn't even know how long I wanted to wanted it to be, but 47 00:04:42.319 --> 00:04:55.480 I just felt like I needed to say something to myself. And I'm getting 48 00:04:55.480 --> 00:05:06.160 tearialized as I just think about it, because I feel like I pour into 49 00:05:06.199 --> 00:05:13.040 a lot of people. I feel like I always pour into others, always, 50 00:05:13.160 --> 00:05:17.279 always, always, and that's not even new. I say that all 51 00:05:17.319 --> 00:05:20.639 the time. And my thing, you know what I need, I need 52 00:05:20.680 --> 00:05:25.000 to listen to myself. I need to listen to myself. Somebody told me 53 00:05:25.040 --> 00:05:27.759 I was cap man, I am cap because I say a lot of shit 54 00:05:27.839 --> 00:05:31.120 on here and I don't I don't apply it to myself, like and that's 55 00:05:31.160 --> 00:05:36.920 the thing I feel like one of the reasons why I always tell people like, 56 00:05:38.079 --> 00:05:40.600 well, you know, I say all of this stuff, but I 57 00:05:40.680 --> 00:05:43.279 want y'all to know that, Like I do want people to understand that I 58 00:05:43.319 --> 00:05:46.439 am human, like that I'm gonna make mistakes. But I also think I 59 00:05:46.560 --> 00:05:49.399 kind of say that just so it could be like, yeah, I'll be 60 00:05:49.439 --> 00:05:53.720 saying shit, but I'd be fucking up too, because I know that I 61 00:05:53.720 --> 00:05:57.879 don't really be applying to ship to my life all the times. But you 62 00:05:57.920 --> 00:06:00.040 know what I'm saying, Like at least least I can keep it real with 63 00:06:00.079 --> 00:06:02.399 myself about that for real, you know what I'm saying. But at the 64 00:06:02.519 --> 00:06:08.560 end of that year, like I don't want to say I wasn't put here 65 00:06:08.560 --> 00:06:11.279 to be a role model for nobody or no shit like that, because I 66 00:06:11.319 --> 00:06:14.319 mean, I don't know, I don't know. I don't want to say 67 00:06:14.319 --> 00:06:18.560 that I am, but I know that I am a vessel for sure. 68 00:06:19.160 --> 00:06:26.279 You know what I'm saying. The reason why my podcast has been successful is 69 00:06:26.319 --> 00:06:29.879 because I am a vessel. You know what I'm saying. I use my 70 00:06:30.000 --> 00:06:33.399 voice to really touch and connect with other people. So in a sense, 71 00:06:33.519 --> 00:06:36.600 yeah, I am a role model. But at the end of the day, 72 00:06:38.279 --> 00:06:41.639 the role model gotta you gotta play the role. You know what I'm 73 00:06:41.680 --> 00:06:44.959 saying, Like, you can't be talking to talk but not walking the walk. 74 00:06:45.600 --> 00:06:47.720 So but you know, like I said, I know that about myself. 75 00:06:47.759 --> 00:06:50.759 I keep it real with myself in that aspect, even if I don't 76 00:06:50.759 --> 00:06:55.120 always keep it real with everybody else. I know what it is. You 77 00:06:55.160 --> 00:07:01.000 know what I'm saying. So I wrote a letter to myself that says, 78 00:07:01.319 --> 00:07:09.399 dear Jasmine, it is time to finally put yourself first. It is time 79 00:07:09.439 --> 00:07:15.399 to separate the labels and the titles that you've given yourself. Yes, you 80 00:07:15.439 --> 00:07:23.439 are a mother, a daughter, a friend, A y'all can teacher. 81 00:07:23.519 --> 00:07:30.759 I just threw that in there. But who are you? Who are you 82 00:07:30.839 --> 00:07:38.240 to yourself? Because if you look deeply into that question, you will see 83 00:07:38.279 --> 00:07:44.399 that you have not been any good for anyone else. Because you have not 84 00:07:44.519 --> 00:07:53.439 been good to yourself. For yourself, you should take your own advice. 85 00:07:54.839 --> 00:07:58.240 Pouring from a cup that is not full is the quickest way back to an 86 00:07:58.240 --> 00:08:07.920 empty cup. That is why you resent people. But it is you that 87 00:08:09.000 --> 00:08:16.560 overgives and then gets upset when the energy is not reciprocated. It's beautiful to 88 00:08:16.600 --> 00:08:20.800 have a given heart and spirit, but everything that you give to others, 89 00:08:20.920 --> 00:08:24.600 you must give to yourself, and you have to give it to yourself first. 90 00:08:28.279 --> 00:08:35.720 Impulsive, You're very impulsive. Be impulsive with your goals. Be impulsive 91 00:08:35.759 --> 00:08:41.519 to take risks to get where you want to be in life. Stop overthinking 92 00:08:41.600 --> 00:08:46.480 things, and if you are going to overthink, overthink of all of the 93 00:08:46.559 --> 00:08:54.799 positive possibilities that the universe has for you. Overthink on all of your creative 94 00:08:54.840 --> 00:09:01.879 ideas. Overthink on how good life can get. Overthink your dreams into reality, 95 00:09:03.919 --> 00:09:09.000 and when you wake up, take the step. Baby steps are still 96 00:09:09.080 --> 00:09:16.879 steps. Take intentional steps every day towards your goals, because every day you 97 00:09:16.919 --> 00:09:20.440 may not see the progress, but one day you will look up and you 98 00:09:20.480 --> 00:09:26.960 will realize everything is different. Learn to accept yourself for who you are and 99 00:09:28.120 --> 00:09:35.960 where you are. Look in the mirror and accept yourself beyond your physical existence, 100 00:09:35.039 --> 00:09:39.080 except that you always did what you could with what you had and what 101 00:09:39.279 --> 00:09:45.799 you knew at the time, and you did your best. Be proud of 102 00:09:45.840 --> 00:09:50.440 the person that you are. No one was given all of the tools or 103 00:09:50.480 --> 00:09:56.879 resources. You're still standing, still, breathing that alone less you know that 104 00:09:56.919 --> 00:10:03.879 your destiny still awaits you. Your purpose is not yet fulfilled. Keep living, 105 00:10:05.440 --> 00:10:09.120 keep listening to you. The more mistakes that you make, the more 106 00:10:09.159 --> 00:10:15.080 knowledge that you acquire, the more experience, the more life you live, 107 00:10:15.960 --> 00:10:20.559 the more stories to tell. The best thing you could do is to do 108 00:10:20.679 --> 00:10:24.480 your best every day. Soon you will look up and you will be doing 109 00:10:24.480 --> 00:10:28.480 the best that you've ever done, looking your best, feeling your best, 110 00:10:28.799 --> 00:10:33.879 living your best life. And it's because you became your best self, putting 111 00:10:33.919 --> 00:10:41.600 out your best work and getting the best results possible. So that is the 112 00:10:41.679 --> 00:10:45.960 letter that I wrote to myself just now. Like I said, I don't 113 00:10:46.000 --> 00:10:50.039 know, it was on my mind and on my heart to do that. 114 00:10:50.159 --> 00:10:56.440 So I just did it. And I do feel better. I do feel 115 00:10:56.480 --> 00:11:05.480 better. And you know earlier were not earlier today, But yesterday I was 116 00:11:05.519 --> 00:11:11.320 having a moment. I was having a mom guilt moment. Shout out to 117 00:11:11.480 --> 00:11:18.720 all the motherfucking moms. Man, shout out to Autumn moms, because if 118 00:11:18.759 --> 00:11:24.240 you are not a mom, you will not understand. You just won't. 119 00:11:24.279 --> 00:11:28.720 And that's cool because there are a lot of things in life that I don't 120 00:11:28.799 --> 00:11:31.639 understand, you know what I'm saying. I can never understand the Black Mills 121 00:11:31.720 --> 00:11:37.919 experience on this you know, on this plane, on this three D on 122 00:11:37.960 --> 00:11:41.840 this three D plane, on this earth, Like I don't I don't know 123 00:11:41.879 --> 00:11:45.200 what your experience is, you know what I'm saying. I don't know what 124 00:11:48.440 --> 00:11:52.039 I don't. You know, I don't know the LGBTQ community, Like that's 125 00:11:52.039 --> 00:11:54.799 the whole experience in itself, you know what I'm saying. So it's it's 126 00:11:54.799 --> 00:12:05.679 a lot of things that I just don't understand. I could try to understand, 127 00:12:05.879 --> 00:12:09.679 you know what I'm saying. You could try to understand somebody. You 128 00:12:09.720 --> 00:12:15.039 can empathize with somebody and try to understand where they're coming from, listening to, 129 00:12:15.360 --> 00:12:18.759 you know, whatever it is that they experienced and be like damn, 130 00:12:18.840 --> 00:12:22.840 okay, okay, I feel I feel it. But you know what I'm 131 00:12:22.840 --> 00:12:26.440 saying. If you if you never experience something, you're not gonna really know. 132 00:12:28.399 --> 00:12:31.159 You're not gonna really know, and I ain't gonna lie. It ain't 133 00:12:31.200 --> 00:12:35.080 shit that you can tell me as a motherfucking mother, period. Okay, 134 00:12:35.120 --> 00:12:39.399 it's nothing that you can tell me because you ain't lived my motherfucking life. 135 00:12:39.399 --> 00:12:43.440 You have not walked in my shoes, regardless of where you are, what 136 00:12:43.559 --> 00:12:48.879 you did, how you got, you didn't live this life though you did 137 00:12:48.919 --> 00:12:54.679 not so you know. But now I was having a moment yesterday, a 138 00:12:54.759 --> 00:12:58.799 mom guilt moment, and shout out to my home girl, Panda always coming 139 00:12:58.840 --> 00:13:01.200 through, Panda, always be preaching. I wish she would just open up 140 00:13:01.240 --> 00:13:05.559 a church, okay, the little church in Callie, because since be coming 141 00:13:05.600 --> 00:13:15.360 with, she'd be coming with the motherfucking motivational speeches for real. But you 142 00:13:15.399 --> 00:13:20.240 know, she just kind of brought me back too, and I think they 143 00:13:20.399 --> 00:13:22.320 kind of you know, I don't know, I feel like that maybe have 144 00:13:22.679 --> 00:13:28.480 that may be a reason why I kind of wrote the letter, or that 145 00:13:28.799 --> 00:13:33.440 you know, maybe that conversation kind of sparked something in me to write the 146 00:13:33.519 --> 00:13:39.600 letter. But again, just speaking to the fact that at some point in 147 00:13:39.679 --> 00:13:43.759 life you have to put yourself first. And I'm speaking to the moms right 148 00:13:43.799 --> 00:13:52.360 now, like even as a mom people don't understand, like, of course 149 00:13:52.440 --> 00:13:54.200 you should. You think that you should put your kids first. And I'm 150 00:13:54.240 --> 00:14:00.519 not saying that they aren't the top priority in your life, but if you're 151 00:14:00.600 --> 00:14:05.799 not taking care of yourself, how are you going to take care of your 152 00:14:05.879 --> 00:14:11.600 kids? You know what I'm saying. I feel like one of the reasons 153 00:14:11.639 --> 00:14:16.000 why I've struggled for a long time is because I never put myself first, 154 00:14:16.200 --> 00:14:24.399 you know what I'm saying. And even in situations like when I moved out 155 00:14:24.440 --> 00:14:30.159 of state before and stuff like that, I experienced a lot of mom guil 156 00:14:30.200 --> 00:14:33.399 in that situation because it's like, oh no, I feel like I'm kind 157 00:14:33.399 --> 00:14:37.000 of leaving my son behind, and but that's not what I was doing. 158 00:14:39.879 --> 00:14:46.080 I wasn't leaving him behind. I was taking a moment for myself to better 159 00:14:46.159 --> 00:14:52.840 myself in order to put us in a better position. So here I am 160 00:14:52.960 --> 00:15:01.399 again spinning the block and having another mom gil moment, but understanding like this 161 00:15:01.480 --> 00:15:05.639 time is different. It is this time is different, and it feels different. 162 00:15:07.919 --> 00:15:11.200 Who else? I talked to my best friend yesterday and she was just 163 00:15:11.240 --> 00:15:13.399 saying, like, yeah, you know, I think the last time that 164 00:15:13.480 --> 00:15:16.679 that happened, it just kind of just gave you a taste of what you 165 00:15:16.799 --> 00:15:20.000 could do with what the possibilities were and all of that. And again now 166 00:15:20.080 --> 00:15:24.720 it's just different, even the way that stuff is just folding for me, 167 00:15:24.960 --> 00:15:28.039 it's just happening differently. And it's so funny how I even got here, 168 00:15:28.159 --> 00:15:33.399 Like, it's so funny how I got here. It is so funny how 169 00:15:33.399 --> 00:15:39.480 I got here because I never would have thought that it would happen this way, 170 00:15:41.240 --> 00:15:45.360 you know what I'm saying. Like this time around, it happened in 171 00:15:45.360 --> 00:15:48.639 a very crazy not like a crazy it did I don't want to say it 172 00:15:48.720 --> 00:15:52.360 a crazy way, but also in a very crazy way, like and I 173 00:15:52.440 --> 00:15:56.039 ain't gonna lie. I was like, I don't know if this is what 174 00:15:56.120 --> 00:16:00.799 I should be doing, how I should be doing it, Like I was 175 00:16:00.000 --> 00:16:06.919 very much at my head about the moves that I was about to make, 176 00:16:08.799 --> 00:16:17.639 and it was very very scary. But also when your back is against the 177 00:16:17.679 --> 00:16:19.360 wall, all you can do is fight, you know what I'm saying. 178 00:16:19.600 --> 00:16:23.720 Also, another thing I just think about a lot is just like looking at 179 00:16:23.759 --> 00:16:27.320 my life. A lot of times I say, like, you know, 180 00:16:27.600 --> 00:16:33.879 I'm I was unhappy where I was, in my situation where I was living, 181 00:16:34.159 --> 00:16:40.000 feeling very stagnant, the energies where it was very stagnant, my situation 182 00:16:40.159 --> 00:16:48.679 literally like stagnant for years and me taking a step out on faith and taking 183 00:16:48.720 --> 00:16:56.360 a risk to change my life and do something different to get a different result. 184 00:16:56.120 --> 00:17:00.960 It feels way bad, I'm telling you. When you when you step 185 00:17:00.960 --> 00:17:03.960 out on faith and you take a risk, it's scary as hell. But 186 00:17:03.000 --> 00:17:11.960 it feels better. I feel like I'm actually living life. It feels good 187 00:17:12.000 --> 00:17:17.000 to do something different, to do something different, and to actually just feel 188 00:17:17.079 --> 00:17:18.799 like, you know what I'm saying, I feel like I'm writing my story. 189 00:17:18.839 --> 00:17:27.000 I feel like I'm creating my story. When I'm in my comfort zone, 190 00:17:27.079 --> 00:17:32.400 in that same place every day and that stagnant energy where nothing is changing 191 00:17:32.519 --> 00:17:38.039 and everything is just the same, I feel complacent. That's where that's where 192 00:17:38.039 --> 00:17:41.200 that feeling of depression comes in. That's where it's like, dang, this 193 00:17:41.240 --> 00:17:45.200 is my life whatever. You know what I'm saying, The shit ain't gonna 194 00:17:45.279 --> 00:17:48.920 change. So if you want something change, you have to do something different. 195 00:17:49.440 --> 00:18:02.799 So right now I'm in Dallas, Texas, and it's been a hell 196 00:18:02.839 --> 00:18:04.960 of an experience thus far, not even in a bad way. It's just 197 00:18:06.359 --> 00:18:11.839 it's different. But I absolutely love it. Like I've been enjoying my time 198 00:18:11.960 --> 00:18:17.359 here. I didn't went to two different yoga classes. Yoga is very different 199 00:18:17.400 --> 00:18:19.920 here. I really liked the yoga scene, but it's also just, you 200 00:18:21.000 --> 00:18:22.920 know, it's it's a lot to take in and to just you know, 201 00:18:23.400 --> 00:18:27.079 fill off the vibes and mesh with everything. But I absolutely love the two 202 00:18:27.119 --> 00:18:32.519 classes that I went to on The first class that I went to was at 203 00:18:32.559 --> 00:18:38.720 a yoga studio called Black Swan and Hi Yoga. Y'all know I love hi 204 00:18:38.839 --> 00:18:42.519 Yoga, but I never did Hi Yoga like that before. Like I never 205 00:18:42.559 --> 00:18:52.319 sweated in my life like that before. So yeah, I sweated my ass 206 00:18:52.359 --> 00:18:55.000 off that day. And I was thinking in my mind like, man if 207 00:18:55.039 --> 00:18:59.799 I sweated like this every day, a bitch, okay, a bitch with 208 00:19:00.079 --> 00:19:04.680 be where she wanted to be, because man, if you do that's like 209 00:19:04.880 --> 00:19:07.640 yoga every day, I'm telling baby, you're gonna be where you want to 210 00:19:07.640 --> 00:19:15.039 be. But the class was very, very intense, very good. Of 211 00:19:15.079 --> 00:19:18.000 course your girl was able to keep up. It wasn't too much for me. 212 00:19:18.119 --> 00:19:22.440 I love a good intense yoga class. I love my I love for 213 00:19:22.519 --> 00:19:27.079 my ship to feel like a workout. It was just good energy, it 214 00:19:27.119 --> 00:19:30.839 was good vibes, and it was just it's just different, you know what 215 00:19:30.880 --> 00:19:36.839 I'm saying. And I love that from me because I feel like there's nothing 216 00:19:36.880 --> 00:19:40.000 wrong with the Detroit Yoga sin you know what I'm saying. I feel like 217 00:19:40.039 --> 00:19:45.000 I took everything that I needed from that place in my life, from that 218 00:19:45.039 --> 00:19:48.599 space in my life, you know, with my training and starting to teach 219 00:19:48.680 --> 00:19:52.920 there. But you can always learn more, you can always grow, you 220 00:19:52.960 --> 00:19:56.160 can always improve, you know what I'm saying. And that's the that's the 221 00:19:56.200 --> 00:20:00.880 beautiful thing about being able to go to different class and see different styles and 222 00:20:00.960 --> 00:20:03.920 different teachers and all that, because at the end of the day, yes, 223 00:20:04.319 --> 00:20:08.000 you are a yoga teacher or I'm a yoga teacher, but I'm also 224 00:20:08.039 --> 00:20:11.440 a student, you know what I'm saying, And that's why I love going 225 00:20:11.480 --> 00:20:15.759 to other classes. But yeah, the yoga scene is just definitely very different 226 00:20:15.799 --> 00:20:22.720 here. And I've also been, you know, in search of other in 227 00:20:22.759 --> 00:20:29.880 search of other opportunities, exploring other things as well. Since I'm here and 228 00:20:30.319 --> 00:20:37.359 everything is just really going very well for me. So yeah, that's where 229 00:20:37.359 --> 00:20:45.279 I'm at with it. I'm trying to think what else. Yeah, it's 230 00:20:45.359 --> 00:20:53.839 only it's only been a few days, but I'm thoroughly enjoying myself and I'm 231 00:20:53.880 --> 00:21:02.480 just feeling better, Like the energy is differently and I feel better. I 232 00:21:02.559 --> 00:21:08.119 just feel like I'm I'm in a much better space, in a much better 233 00:21:08.160 --> 00:21:15.519 space. So yeah, that is. Oh and then the other yoga class 234 00:21:15.519 --> 00:21:22.400 that I want to UM absolutely loved it, loved the vibes. The teacher, 235 00:21:22.480 --> 00:21:26.000 I believe his name is Chinook if that's how you pronounced it, just 236 00:21:26.079 --> 00:21:32.640 a very wise man with a lot of gems. Like um. I had 237 00:21:32.640 --> 00:21:34.519 posted about it on my Instagram and was telling people like, you know, 238 00:21:34.559 --> 00:21:38.519 this ain't your average yoga class. Like, if you're just going somewhere to 239 00:21:38.640 --> 00:21:41.599 just take the class and just do the poses, you could do that, 240 00:21:41.680 --> 00:21:47.200 but he gonna really speak to the to the mental aspect of it and really 241 00:21:47.200 --> 00:21:49.720 speak to your mentality and about you doing the inner work. And the crazy 242 00:21:49.759 --> 00:21:53.920 part is like it's a good ass class. You're gonna get that work physically, 243 00:21:55.000 --> 00:22:00.039 Like you're gonna get that work, but he shit that he says to 244 00:22:00.160 --> 00:22:03.079 you, it's going to really put you in a different mind frame. And 245 00:22:03.200 --> 00:22:10.200 so it was just really a fucking vibe U. So yeah, I really 246 00:22:10.200 --> 00:22:18.640 am enjoying the yoga scene here. I'm enjoying everything here. Um yeah, 247 00:22:18.680 --> 00:22:22.720 so you know, there's still so much to experiencing to do, but I'm 248 00:22:22.759 --> 00:22:26.599 just taking it a day at a time right now, and things are things 249 00:22:26.599 --> 00:22:30.359 are going very well. I'm trying to think. Oh, in that in 250 00:22:30.440 --> 00:22:33.279 that second class that I went to, it was a man and near with 251 00:22:33.400 --> 00:22:36.920 his baby, and I'm like, okay, it's it's just different. I 252 00:22:36.920 --> 00:22:38.880 ain't never seen no black man. I don't know how old. His baby 253 00:22:40.039 --> 00:22:45.279 was a few months. I don't know how many, but a few months 254 00:22:45.319 --> 00:22:49.640 old, and he had that baby wrapped up around him and was doing yoga 255 00:22:49.680 --> 00:22:52.160 and everybody and then it was passing the baby around, you know what I'm 256 00:22:52.200 --> 00:22:56.680 saying. I saw different people holding the baby. When I tell y'all that 257 00:22:56.759 --> 00:23:00.640 baby ain't cry, ain't nothing, I'm like, wow, that's how you 258 00:23:00.680 --> 00:23:03.920 know. And then other people brought their kids and shit. So it was 259 00:23:03.960 --> 00:23:11.039 just really a vibe and I really enjoyed it, Like I feel so much 260 00:23:11.079 --> 00:23:17.960 better after the class, so much better. So yeah, that's just where 261 00:23:18.000 --> 00:23:19.599 I've been at and what I've been doing. So I thought I would be 262 00:23:19.640 --> 00:23:23.279 providing is with an update shout out to everybody that being my DM like girl 263 00:23:23.720 --> 00:23:29.000 the other podcast, can't wait till you drop some more content, like yes, 264 00:23:29.400 --> 00:23:32.960 yes, your girl has to get back to it. And again, 265 00:23:33.079 --> 00:23:37.799 being in a in a new space and in new energy is going to definitely 266 00:23:40.000 --> 00:23:48.119 I'm going to help me to create more. So yeah, so that's just 267 00:23:48.200 --> 00:23:51.400 all that I came on here to share with y'all. It's now five o 268 00:23:51.680 --> 00:24:03.559 three in the morning, so I'm going to lay back down for now and 269 00:24:03.759 --> 00:24:07.279 wake up and do my best today. Can you feel me? Loo's today, 270 00:24:07.319 --> 00:24:17.400 Today's Tuesday. Today's Tuesday, which is Mars Day, which is the 271 00:24:17.440 --> 00:24:21.319 planet of action and aggression, and that's that's the day to take action on 272 00:24:21.400 --> 00:24:25.759 your goals. That's the day to really exert yourself physically and get into your 273 00:24:25.799 --> 00:24:30.440 masculine energy. So we're gonna see what's on the agenda for today as well. 274 00:24:30.960 --> 00:24:33.519 But yes, that is all that I have for y'all. Hope that 275 00:24:33.599 --> 00:24:38.200 y'all enjoyed this little episode. I hope that y'all enjoyed the letter to myself. 276 00:24:38.240 --> 00:24:41.400 And I feel like if that's where you are in your life, for 277 00:24:41.839 --> 00:24:45.119 the space that you win, you feel like you need to write a letter 278 00:24:45.160 --> 00:24:48.240 to yourself about whatever. You know what I'm saying, They write a letter 279 00:24:48.279 --> 00:24:53.680 to yourself. It's definitely a very introspective moment, a good time to really 280 00:24:53.680 --> 00:24:57.599 self reflect on where you are, where you've come from, where you've been, 281 00:24:57.839 --> 00:25:00.880 where you see yourself going. You know what I'm saying. I have 282 00:25:00.960 --> 00:25:04.119 to feel like it really puts things into perspective for yourself. So do that 283 00:25:04.240 --> 00:25:07.119 for yourself if you must. I hope that you enjoy this. Make sure 284 00:25:07.119 --> 00:25:11.359 that you follow me on all platforms that hell at my homies. Make sure 285 00:25:11.359 --> 00:25:14.559 you subscribe to the podcast rated five stars. They will review on while you 286 00:25:14.599 --> 00:25:17.559 live a Black girl experience. That's all I have for y'all. I'm out.