WEBVTT 1 00:00:19.280 --> 00:00:25.600 Your testic native driver on the Highway to health, Doctor Bob Martin. He's 2 00:00:25.679 --> 00:00:43.159 on the Better Health Networking friend ASA called Doctor Robin the very time old Doctor 3 00:00:43.280 --> 00:01:26.799 Robin, Doctor Special. Well, you've entered a healing zone and wherein special 4 00:01:26.959 --> 00:01:33.959 people that would be you tune in each week to learn about the latest news 5 00:01:34.000 --> 00:01:38.439 about health and wellness, and most importantly, they tune in to know and 6 00:01:38.560 --> 00:01:44.799 find out how to get healthy naturally. Welcome, Welcome, everyone to this 7 00:01:44.920 --> 00:01:49.159 hour of the Doctor Bob Martin's show. I'm Doctor Bob and I'm here to 8 00:01:49.280 --> 00:01:53.920 remind you that you can become your own best doctor most of the time. 9 00:01:55.000 --> 00:01:59.280 So if you've decided to get back to feeling good again, how long has 10 00:01:59.319 --> 00:02:02.599 it been for you, You've come to the right place. This is your 11 00:02:02.680 --> 00:02:07.520 chance, your opportunity to become independently healthy as opposed to dependently sick. A 12 00:02:07.560 --> 00:02:15.319 way to resurrect your good health safely and naturally. And we will continue as 13 00:02:15.360 --> 00:02:23.080 we did in the first hour of the program today with our health giveaway contest. 14 00:02:23.560 --> 00:02:30.680 We recently attended a big health symposium in Anaheim, California. Thousands and 15 00:02:30.759 --> 00:02:37.879 thousands of health related vendors were there strutting their new products and new innovations in 16 00:02:37.919 --> 00:02:44.319 the health and wellness arena, and we happen to have been recipients of some 17 00:02:44.719 --> 00:02:52.599 samples of those products, from green supplements, to mineral supplements, to this 18 00:02:53.800 --> 00:02:58.680 herbiond tea which is a respiratory tea. We've even got some chocolate, some 19 00:02:58.840 --> 00:03:05.520 natural chocolate that's a sugar free collagen products. Anyway, we put two of 20 00:03:05.560 --> 00:03:09.159 these bags together. They have twelve different things in them, and the first 21 00:03:09.240 --> 00:03:15.919 hour of the program two hours ago, we gave away to a lucky person 22 00:03:15.919 --> 00:03:17.400 by the name of Richard in the state of Florida, who's one of our 23 00:03:17.439 --> 00:03:22.919 listeners. He was the winner of the bag. We took calls in the 24 00:03:22.919 --> 00:03:27.039 way that you can enter this hour to win a bag of these goodies. 25 00:03:27.039 --> 00:03:29.919 A care package will be sent to you. One bag will be given away 26 00:03:30.560 --> 00:03:35.439 to the lucky caller who calls into the show and asks a health related question 27 00:03:35.560 --> 00:03:39.400 or makes a health related comment. Whether it be lame or riveting, it 28 00:03:39.439 --> 00:03:45.800 doesn't matter. Just call into the program and all we'll ask for is your 29 00:03:45.840 --> 00:03:50.439 first name in your phone number, and we'll at the end of the hour, 30 00:03:51.560 --> 00:03:55.439 our panel of distinguished judges will decide on who it was that won the 31 00:03:55.520 --> 00:03:59.800 final bag, the final Goodie giveaway, Healthy good to get away, give 32 00:03:59.840 --> 00:04:01.800 a way bag at the end of the hour. Simply call in to the 33 00:04:01.800 --> 00:04:05.560 program right now, ask a health related question or make a health related comment. 34 00:04:06.240 --> 00:04:11.520 The number end of the program nationwide eight eight eight, five five three 35 00:04:12.400 --> 00:04:17.079 seven two six two eight eight eight five five three seven two sixty two or 36 00:04:17.160 --> 00:04:23.240 one triple eight fifty five. Doctor Bob d rbo B. Of course, 37 00:04:23.279 --> 00:04:27.279 the website is doctor Bob dot com. Spelling out the word doctor. There 38 00:04:27.639 --> 00:04:30.480 doct o r bob dot com. There, you have Instagram, you have 39 00:04:30.560 --> 00:04:35.360 LinkedIn, you have x you have all that, plus the podcast library lives 40 00:04:35.360 --> 00:04:38.199 there. If you ever miss a show or if you want to hear this 41 00:04:38.279 --> 00:04:42.439 show all over again, there it is. We're broadcasting live and remote today 42 00:04:42.480 --> 00:04:47.199 from Fort Lauderdale, Florida, over here at the Marriott North on North Andrews 43 00:04:47.199 --> 00:04:51.879 Avenue. We appreciate the Marryout people hosting the show today. Now, I 44 00:04:51.920 --> 00:04:58.199 want to begin this hour before we go to our phone calls and your questions. 45 00:04:58.800 --> 00:05:04.079 Uh, I want to begin this how we're talking about chewing gum and 46 00:05:04.199 --> 00:05:14.319 having a similar effect as the drug Osempic, a similar appetite curbing effect. 47 00:05:15.480 --> 00:05:18.839 You know, we know that these drugs are now coming out, Osembic and 48 00:05:18.839 --> 00:05:26.240 Wagavy and Munjorno and all that the holy grail of weight loss. Maybe for 49 00:05:26.319 --> 00:05:33.120 some people, a remedy that is as effective as drugs like Osempic without the 50 00:05:33.279 --> 00:05:41.120 dreaded adverse side effects that you find with ozempic, like people's bowels being obstructed 51 00:05:41.120 --> 00:05:47.519 and needing surgery and suicide ideation to just gaining all the weight back the minute 52 00:05:47.519 --> 00:05:49.879 they stop taking the drug. I mean, the list of side effects of 53 00:05:49.920 --> 00:05:57.160 these dreaded drugs are long. What if a golden ticket to weight loss did 54 00:05:57.199 --> 00:06:02.079 in fact exist well. Responding to claims that chewing gum leads to the release 55 00:06:02.560 --> 00:06:12.120 of the same appetite suppressing hormone as these types of drugs, top dietitian excuse 56 00:06:12.160 --> 00:06:20.439 me, Abby Sharp. Abby Sharp told her social media followers that early small 57 00:06:20.480 --> 00:06:29.040 studies suggest yes, that chewing gum can help stimulate what is called GLP one 58 00:06:29.800 --> 00:06:32.120 in our gut. GLP one in the gut, which, by the way, 59 00:06:32.199 --> 00:06:41.360 happens to be the mechanism targeted by Osembic, Weegavy, Munjorno and all 60 00:06:41.360 --> 00:06:46.800 these other drugs that are coming out now for weight loss for obesity. Chewing 61 00:06:46.879 --> 00:06:53.639 gum stimulates this GLP one in the gut, which is responsible for appetite reductions 62 00:06:53.680 --> 00:07:00.160 seen in these classes of drugs, which are highly risky coming out. In 63 00:07:00.160 --> 00:07:05.000 fact, a British study found that participants who chewed gum for a prolonged period 64 00:07:05.040 --> 00:07:12.439 of time before a meal ate about forty fewer calories than those who didn't chew. 65 00:07:12.720 --> 00:07:17.680 In comparison, the trials on ozimpic have shown that people injecting the drug 66 00:07:17.800 --> 00:07:26.560 eat roughly twenty five percent fewer calories compared to controls. Another study showed fullness 67 00:07:26.639 --> 00:07:34.079 levels were significantly greater and hunger levels were lower in people who chewed gum one 68 00:07:34.199 --> 00:07:41.000 half hour before they ate a meal compared to those who didn't chew gum, 69 00:07:41.600 --> 00:07:46.560 and all those studies are small. The results are consistent with other research that 70 00:07:46.720 --> 00:07:55.079 shows gum chewing can actually help curb cravings. However, the differences perceived hunger 71 00:07:55.160 --> 00:08:00.800 between participants who chewed gum and those who didn't only reached a height of about 72 00:08:00.800 --> 00:08:05.560 twenty percent, so this study is not suggesting that you know chewing gum. 73 00:08:07.279 --> 00:08:09.639 Chewing a stick of gum will fill you up by any stretch of the imagination, 74 00:08:11.720 --> 00:08:15.800 you're still going to be hungry because you've eaten nothing at all. But 75 00:08:15.920 --> 00:08:24.040 what it says is that by stimulating saliva and stimulating this hormone called golp one 76 00:08:24.120 --> 00:08:28.720 in your gut, it can curb your appetite. Now, this particular lady 77 00:08:28.759 --> 00:08:35.360 Abby Sharp, who's a social media and nutrition expert. She also talks about 78 00:08:35.399 --> 00:08:41.639 caveetes that the experiments have only monitored hunger over a course of about thirty minutes, 79 00:08:41.919 --> 00:08:46.720 and it is likely that hunger would of course peak after another half hour 80 00:08:46.799 --> 00:08:52.120 or so, leading to snacking. So the research on this in this area 81 00:08:52.200 --> 00:08:58.679 should not be interpreted as an invitation to chew gum all day long instead of 82 00:08:58.919 --> 00:09:03.759 actually eating nothing like that, but rather, if you would, if you 83 00:09:03.919 --> 00:09:09.360 like gum and you are on a weight loss journey, you need to drop 84 00:09:09.399 --> 00:09:13.440 some poundage, it might help you stay on track to maintain a healthy, 85 00:09:13.600 --> 00:09:20.480 modest calorie deficit. Just make sure that you are using healthy gum to do 86 00:09:20.559 --> 00:09:26.840 this now. I recommend Spry gum sp R White's the one that has xylotol 87 00:09:26.879 --> 00:09:30.840 and has zero calories. But it also is something that's great for your oral 88 00:09:30.879 --> 00:09:33.639 health. We've talked about it here on the show. Many times it comes 89 00:09:33.720 --> 00:09:39.200 inspeariment. What peppermint, cinnamon, non lead, by the way, non 90 00:09:39.279 --> 00:09:41.799 lensedam and that you're hearing about in the news, And I think black liquors 91 00:09:41.840 --> 00:09:46.360 too, if I'm not mistaken. So in comparison to the trials, Ozembic 92 00:09:46.879 --> 00:09:54.240 had shown people injecting the drug eat roughly twenty five percent fewer calories compared to 93 00:09:54.279 --> 00:10:00.840 the controls. So it isn't just about chewing gum to lose weight. You 94 00:10:00.879 --> 00:10:03.480 gotta look at the whole package. You need. Exer says, you know 95 00:10:03.559 --> 00:10:07.720 to burn the calories to stay active, and chew your food, by the 96 00:10:07.720 --> 00:10:11.600 way, at least twenty times before you swallow, besides chewing the gum a 97 00:10:11.639 --> 00:10:18.360 half hour leading up to eating the meal. Avoid those processed foods that are 98 00:10:18.360 --> 00:10:22.279 out there that are gonna sabotage, the sugars and the junk food, the 99 00:10:22.320 --> 00:10:26.600 white everything, white flour, white sugar, ultra processed foods. Here's another 100 00:10:26.639 --> 00:10:31.639 way to help your weight. Take a tablespoon of apple side of vinegar about 101 00:10:31.720 --> 00:10:35.559 fifteen to thirty minutes before a meal. It lowers your blood shirt and also 102 00:10:35.600 --> 00:10:41.360 someone suppresses your appetite, so works so well, try some berberine. The 103 00:10:41.440 --> 00:10:46.799 herb it mimics some of the effects of this same class of drugs. Just 104 00:10:46.840 --> 00:10:50.720 make sure if you're gonna use gum, use the spry gum. It's the 105 00:10:50.720 --> 00:10:54.759 best. We'll be back, Ladies and Gnata with the health alternative of the 106 00:10:54.759 --> 00:11:00.480 Week on Doctor Bob Martin. Do you know there is a silent killer living 107 00:11:00.480 --> 00:11:03.600 among us? High blood pressure? It affects nearly fifty percent of all American 108 00:11:03.639 --> 00:11:09.080 adults and as a primary risk factor for stroke and heart attack. The CDC 109 00:11:09.240 --> 00:11:11.960 estimates that almost one third of those with high blood pressure don't even know they 110 00:11:11.960 --> 00:11:18.039 have it. 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That's eight seven seven 142 00:13:48.080 --> 00:13:52.200 four seven six thirty eight sixty two or N one oh one dot com. 143 00:13:52.320 --> 00:14:01.399 That's N one the letter O one dot com. And he said, Sunday 144 00:14:01.639 --> 00:14:09.919 out of you if you change us to them like you, doctor Pago, 145 00:14:11.320 --> 00:14:16.159 what's a gift? And you got internity to think about what you do with 146 00:14:16.240 --> 00:14:22.799 it? What did you do it? And what did I do it? 147 00:14:24.799 --> 00:14:33.639 What would I to God? Then I knocking out come in I'm w to 148 00:14:33.879 --> 00:14:41.559 my tame sec oh any healthy welcome or welcome back to this hour of the 149 00:14:41.679 --> 00:14:46.960 Doctor Bob Martsen Show. We thank you for tuning into the program today, 150 00:14:46.679 --> 00:14:50.639 and a special thank you to our regular listeners who tell other people about this 151 00:14:50.799 --> 00:14:52.320 radio show. And the best way that you can refer other people to this 152 00:14:52.519 --> 00:14:56.519 radio show so they can have the opportunity to hear about all this healthy stuff 153 00:14:56.559 --> 00:15:01.039 we talk about each week is to jot down the call letters of the station 154 00:15:01.200 --> 00:15:05.639 you're listening to, whether it's an a MRFM station, the frequency on the 155 00:15:05.720 --> 00:15:09.200 dial, all the time of the day, and send that out to as 156 00:15:09.240 --> 00:15:13.679 many people as you can. And if for some reason you exit the country, 157 00:15:13.759 --> 00:15:16.200 you're out of the country, maybe you're taking a cruise, sometime you're 158 00:15:16.399 --> 00:15:20.320 detoxing away from the show and you can't stand it and you want to learn 159 00:15:20.399 --> 00:15:24.679 more about health and wellness. And let's say you're in another country and you 160 00:15:24.759 --> 00:15:28.639 just can't get a radio program, you can always go to the internet and 161 00:15:28.759 --> 00:15:33.720 go on the radio station's website. Because a lot of them have live streaming 162 00:15:33.759 --> 00:15:37.120 audio where you can listen to it anywhere in the world. You can also 163 00:15:37.240 --> 00:15:41.600 hear live streaming, live streaming and audio right on my website all three hours 164 00:15:41.639 --> 00:15:46.759 of the show at doctor Bob dot com, d Octo r bob dot com. 165 00:15:46.240 --> 00:15:50.440 There you also find Instagram opportunities LinkedIn x. Of course, that's where 166 00:15:50.480 --> 00:15:54.559 the podcast library lives, and lots of news we post up each and every 167 00:15:54.600 --> 00:15:58.279 week for your learning and entertainment value. All right, ladies and gentlemen, 168 00:15:58.320 --> 00:16:03.759 it's now time for this week's installment of the health Alternative of the Week. 169 00:16:11.679 --> 00:16:15.480 How else I'm People say, I'm only dreaming about a good night's sleep because 170 00:16:15.480 --> 00:16:21.480 I haven't had one for years or weeks, or days or months. Whether 171 00:16:21.639 --> 00:16:26.679 medical, nutritional, or lifestyle induced, sleep deprivation is a big problem. 172 00:16:26.759 --> 00:16:32.440 In fact, it's so big it's seventy million Americans admit having sleep problems on 173 00:16:32.559 --> 00:16:36.679 a pretty regular basis. Of all age, all socioeconomic classes. They struggle 174 00:16:37.120 --> 00:16:40.519 to get a good night's rest, a good night's sleep at least once a 175 00:16:40.600 --> 00:16:45.879 week. They have challenges in that department. How much and how we eat, 176 00:16:45.960 --> 00:16:51.559 what we eat, what we drink, how much screen time we encounter 177 00:16:51.879 --> 00:16:56.840 like looking at computers and televisions and smartphones during the day and especially at night. 178 00:16:57.519 --> 00:17:02.000 How much you weigh, how much, what stress you're under. All 179 00:17:02.159 --> 00:17:07.359 of these things contribute to the quality or the lack thereof sleep that you may 180 00:17:07.480 --> 00:17:11.200 be not getting or need to get more of. Some of the conditions are 181 00:17:11.440 --> 00:17:18.480 medically diagnosed and treated by doctors or sleep support specialists. However, most of 182 00:17:18.599 --> 00:17:26.079 us just need some natural tweaking in and around our bedtime routine so that we 183 00:17:26.200 --> 00:17:30.680 can get that much needed sleep. We need more zase. How about trying 184 00:17:30.799 --> 00:17:34.400 this instead of risky pharmaceutical drugs. Because most of these drugs that people take 185 00:17:34.400 --> 00:17:40.079 at night to sleep, they're basically tranquilizers. I mean, that's what they 186 00:17:40.119 --> 00:17:45.880 are. How About trying a healthier alternative called deep sleep by herbs et cetera. 187 00:17:45.400 --> 00:17:52.400 Write it down. This is a non drug, prescription free way to 188 00:17:52.599 --> 00:17:56.720 help sleep. There's no melatonin in here. It's just botanical. It's herbs 189 00:17:56.039 --> 00:18:00.839 that are nerve beings that help to just chill you out, calm you down, 190 00:18:00.319 --> 00:18:03.559 not to the point where you're drogging. You can't drive heavy equipment the 191 00:18:03.599 --> 00:18:07.599 next day. No, no, no, nothing like that. Just very 192 00:18:07.839 --> 00:18:11.799 gentle way to ease you into sleep so that you can get the sleep you 193 00:18:11.920 --> 00:18:15.839 need so your body can recover. It's called deep sleep by Herbs et cetera 194 00:18:17.640 --> 00:18:22.759 is America's number one herbal sleep aid since two thousand and four, that's over 195 00:18:22.880 --> 00:18:29.559 twenty years, has been successful a nighttime, bedtime capsule supplement that may finally 196 00:18:29.720 --> 00:18:34.400 offer you some quality sleep. They use only fresh picked, organically grown herbs, 197 00:18:34.920 --> 00:18:41.680 then grounded on site to ensure the highest quality possible to preserve their potency. 198 00:18:41.240 --> 00:18:45.119 And in this formula you have fresh poppy, fresh valarian, fresh passion, 199 00:18:45.200 --> 00:18:48.400 flower, fresh camel, mout, fresh lemon, bum, fresh oats, 200 00:18:48.480 --> 00:18:53.200 and fresh orange. They're all in there and they work to help you 201 00:18:53.480 --> 00:19:00.319 sleep better. It's the only encapsulated herbal formula made fresh to create a lend 202 00:19:00.440 --> 00:19:06.839 that promotes healthy sleep that is RESTful and relaxing. Now remember TVs, smartphones, 203 00:19:06.880 --> 00:19:11.799 tablets, and other devices during the day and especially at bedtime, are 204 00:19:11.039 --> 00:19:18.160 major culprits to suppressing your ability to get into sleep, So shut that down 205 00:19:18.200 --> 00:19:21.240 at least one to two to three hours ayead of sleep if you want to 206 00:19:21.400 --> 00:19:26.319 sleep better, and then take deep sleep. This week's health alternative of the 207 00:19:26.400 --> 00:19:32.240 Week by a company called RBS et cetera. You can find it at all 208 00:19:32.400 --> 00:19:37.279 natural grocer stores nationwide. Just take one capsule one hour before bedtime, then 209 00:19:37.400 --> 00:19:45.039 one capsule at bedtime for best results, and you're within the one or two 210 00:19:45.160 --> 00:19:47.880 or three nights, you're going to be sleeping like a baby, drug free, 211 00:19:48.720 --> 00:19:53.400 no prescription required. This week's health alternative of the Week Deep Sleep by 212 00:19:53.599 --> 00:19:59.880 Herbs et cetera, at all natural grocery stores nationwide. Now, if you're 213 00:20:00.039 --> 00:20:02.880 if you don't have a natural grocery store in your neighborhood, go to their 214 00:20:02.920 --> 00:20:07.200 website. You can find it there at Naturalgrocers dot com. Natural grocers dot 215 00:20:07.319 --> 00:20:11.839 com. You're looking for this week's health alternative of the Week, Deep Sleep 216 00:20:11.839 --> 00:20:18.960 by Herbs h E. R B s et cetera. All right, let's 217 00:20:18.000 --> 00:20:22.640 get to your phone calls and your questions. Now. Jim has been patiently 218 00:20:22.720 --> 00:20:26.279 waiting. He's calling in from the state of Iowa. Welcome Jim to the 219 00:20:26.359 --> 00:20:30.839 Doctor Bob Martin Show. Hello, Good morning, sir, Yes, sir, 220 00:20:30.880 --> 00:20:34.359 how may I help you? Well, I hope my question helps a 221 00:20:34.400 --> 00:20:38.599 lot of other people, not just me. But I have a problem with 222 00:20:38.720 --> 00:20:44.480 slam in my throat and it gets so bad sometimes I can hardly breathe. 223 00:20:45.079 --> 00:20:48.079 And I've taken flam reducers and everything. They don't seem to help. No, 224 00:20:48.599 --> 00:20:52.400 no, you're not gonna You're not gonna know, you're not gonna get 225 00:20:52.480 --> 00:20:56.319 any help with flem reducers musin X. That's just total garbage, and it 226 00:20:56.359 --> 00:20:59.799 has lots of side effects. It doesn't it's terrible. You get to get 227 00:20:59.839 --> 00:21:02.519 to the cause of the flame. There's an irritation. Your body is making 228 00:21:02.640 --> 00:21:07.759 mucus to try to soothe an irritation. Usually excess flem comes from the sinuses. 229 00:21:07.839 --> 00:21:11.680 There's you know, other areas, but the most most of the time, 230 00:21:12.039 --> 00:21:17.960 phlegm will come dripping down from your the back of your sinus is down 231 00:21:18.039 --> 00:21:22.880 your throat and create phlegm because of that constant drip drip drip and irritation to 232 00:21:22.079 --> 00:21:26.920 that tissue. So you start in the nasal cavity. And the way you 233 00:21:26.039 --> 00:21:30.039 do that is you go to the health food store and pick up some clear 234 00:21:32.200 --> 00:21:36.960 nasal spray and I would start because there may be like a fungal or yeast 235 00:21:37.119 --> 00:21:41.279 or mold infection in your sinuses that are dripping down and your body is forming 236 00:21:41.359 --> 00:21:45.200 mucus. To try to remedy the situation. It's just responding. It's like 237 00:21:45.519 --> 00:21:48.839 it's like going out, you know, when you're in spring and you you 238 00:21:48.880 --> 00:21:52.319 don't have a set of gloves on, and you're in the garden and you're 239 00:21:52.440 --> 00:21:56.160 using a spade to shovel and you get the blisters there. Well, your 240 00:21:56.200 --> 00:21:59.440 body puts blisters there to try to protect you because you're irritating the skin. 241 00:21:59.559 --> 00:22:04.640 That's what flem is there to surround something and to soothe over and irritation that's 242 00:22:04.680 --> 00:22:08.920 going on, and usually that's coming from above the sinuses. So go to 243 00:22:08.960 --> 00:22:14.480 the health food store, pick up Clear X L e A AR. The 244 00:22:14.680 --> 00:22:19.440 X in clear stands for xylotol. Pick up the Clear Rescue nasal spray. 245 00:22:19.640 --> 00:22:26.400 That's the one I recommend Clear Rescue nasal spray. And if you happen to 246 00:22:26.480 --> 00:22:30.119 be calling in from Davenport, Iowa, or Cedar Rapids, Iowa, or 247 00:22:30.160 --> 00:22:33.079 somewhere in Iowa where there's a natural grocery store, go there. Make it 248 00:22:33.160 --> 00:22:37.960 easy. Clear Rescue nasal spray. And by the way, you're in the 249 00:22:37.000 --> 00:22:41.640 contest to win the goodie bag. Thank you for your phone call. Next 250 00:22:41.799 --> 00:22:45.279 up is another caller from the state of Iowa, and that would be John. 251 00:22:45.640 --> 00:22:48.480 Their state of Iowa is finally picking up on this radio show where there 252 00:22:48.519 --> 00:22:52.039 in Davenport, Iowa, and Cedar Rapids, Iowa and all over the state 253 00:22:52.079 --> 00:22:55.960 of Iowa. How may I help you today? John? Hello? Yeah, 254 00:22:56.039 --> 00:23:00.160 I'm catheterized for an enlarged cross state and Okay, wondering if there's anything 255 00:23:00.200 --> 00:23:06.599 I can do to reverse that. Scheduled for a psychoscopy impossible, root or 256 00:23:06.720 --> 00:23:11.720 utter. I'd like to avoid that if possible, Okay, And I totally 257 00:23:11.079 --> 00:23:15.279 completely understand why you'd want to try to avoid it. It can be risky, 258 00:23:15.359 --> 00:23:18.519 but at the same time, sometimes you don't have options. But what 259 00:23:18.680 --> 00:23:22.400 I would do is, I would ask your urologists to show you how to 260 00:23:22.519 --> 00:23:26.359 do a self prostate massage. You need to be doing this on a daily 261 00:23:26.440 --> 00:23:30.839 basis. This is what urologists used to use before they started using Rhoda ruters 262 00:23:30.039 --> 00:23:34.599 self prostate massage. I would also encourage you to pick up a formula for 263 00:23:34.839 --> 00:23:41.359 prostate called Healthy Prostate Healthy Prostate by Terry Naturally Vitamins. It's got all the 264 00:23:41.400 --> 00:23:45.880 goodies in It's alplemento, beta, cydosterile, zinc, boron and other elements. 265 00:23:47.279 --> 00:23:52.759 It's called Healthy Prostate by Terry Naturally Vitamins at finer health food stores everywhere. 266 00:23:52.839 --> 00:23:59.519 Thank you for your call, sir, We'll be right back. The 267 00:23:59.599 --> 00:24:03.559 number one on health concern as we move toward and beyond the age of retirement 268 00:24:03.759 --> 00:24:07.680 is fear of losing our vision and therefore the ability to remain independent. Most 269 00:24:07.720 --> 00:24:11.880 of us, at some point in time have uttered the words I'm not seeing 270 00:24:11.920 --> 00:24:15.160 as well as I used to, or I think I need stronger glasses. 271 00:24:15.640 --> 00:24:21.319 If you are nearing or past age forty, it's not your imagination that your 272 00:24:21.480 --> 00:24:26.279 vision is getting worse. What is likely causing your vision to deteriorate is cataract 273 00:24:26.359 --> 00:24:30.319 formation. Cataracts occur when the lens of the eye becomes cloudy in blocks like 274 00:24:30.400 --> 00:24:33.880 from entering, which interferes with sharp, clear vision. A science based cataract 275 00:24:33.920 --> 00:24:40.079 reversal eye drop called can See is changing lives of people with poor vision caused 276 00:24:40.119 --> 00:24:45.119 by cataract. Learn more about can See eye drops at Wisechoice Medicine dot com 277 00:24:45.359 --> 00:24:48.720 or call eight hundred eighty six one four nine three six eight hundred eighty six 278 00:24:48.880 --> 00:24:55.119 one four nine three six for canseeyedrops eight hundred eighty six one four nine three 279 00:24:55.240 --> 00:25:02.599 six or Wisechoice Medicine dot com Doctor Bob Martin, imagine a new pharmaceutical wonder 280 00:25:02.640 --> 00:25:06.799 drug that can help you improve blood pressure, improve blood sugar, boost your 281 00:25:06.839 --> 00:25:11.160 immune system, help lower cholesterol, improve your energy and endurance. I'm not 282 00:25:11.359 --> 00:25:15.680 done yet, and manage pain and inflammation and help you sleep better. Hey, 283 00:25:15.799 --> 00:25:18.000 Randy, it's Larry over at Tahiti Trader. Girls. Tell me you're 284 00:25:18.079 --> 00:25:22.440 enjoying the noly juice. Well, the big thing was not sleeping well, 285 00:25:22.599 --> 00:25:26.720 but I noticed that it really helps. Dan is working for me. And 286 00:25:26.880 --> 00:25:30.160 the best part of all is it's not a drug and there's no known adverse 287 00:25:30.200 --> 00:25:33.000 side effects. Amazing, right. If there were such a drug available that 288 00:25:33.119 --> 00:25:37.759 could help everything just mentioned, people would be lined up around the block of 289 00:25:37.920 --> 00:25:41.440 every pharmacy. Except it isn't a drug. You won't find it at a 290 00:25:41.480 --> 00:25:45.799 pharmacy. It's Tahiti Trader Nony juice and it's available at GNC Vitamin Shop, 291 00:25:45.960 --> 00:25:52.039 Sprouts and Amazon dot com. Call eight hundred eight four to two five three 292 00:25:52.119 --> 00:25:56.119 oh nine eight hundred eight four to two five three oh nine or Tahiti Trader 293 00:25:56.200 --> 00:26:00.960 dot com. Say no to regrets to us sociated with risky facial procedures. 294 00:26:02.119 --> 00:26:06.440 We've all noticed facelifts of people we've previously recognized that now look alien or joker 295 00:26:06.640 --> 00:26:11.440 like. Say no to toxic skin damaging chemical peels and expensive botox. Now 296 00:26:11.599 --> 00:26:15.960 say yes to looking your absolute best with the science behind N one oh one 297 00:26:15.279 --> 00:26:21.039 developed by doctor Nathan Bryan. Using a nitric oxide activating skin serum. Aging 298 00:26:21.119 --> 00:26:23.559 skin is due to reduce blood flow in circulation, which causes a loss of 299 00:26:23.680 --> 00:26:29.960 collagen and hydration. N one oh one nitric oxide activating skin serum improves blood 300 00:26:29.960 --> 00:26:33.160 flow, collagen and hydration, leading to tighter, firmer skin. Improve the 301 00:26:33.279 --> 00:26:37.160 tone, texture, and clarity of your skin with N one oh one nitric 302 00:26:37.240 --> 00:26:42.319 oxide activating Skin serum. Order toll free eight seven seven four seven six thirty 303 00:26:42.400 --> 00:26:47.599 eight sixty two. Eight seven seven four seven six thirty eight sixty two. 304 00:26:47.839 --> 00:26:52.240 That's eight seven seven four seven six thirty eight sixty two or N one oh 305 00:26:52.319 --> 00:27:00.839 one dot com. That's N one the letter O one dot com. Everybody's 306 00:27:00.759 --> 00:27:07.039 mistakes, but everybody's got a choice to make. Everybody needs to me the 307 00:27:07.319 --> 00:27:29.799 faith by you taking you hone, are you in fut You having to be 308 00:27:29.920 --> 00:27:34.720 jumped into the largest radio health talk show on the topic of health, and 309 00:27:34.920 --> 00:27:38.160 it is largely in part thanks to you. We appreciate you being here, 310 00:27:38.200 --> 00:27:41.480 we appreciate you telling other people to tune into this radio show. We're grown 311 00:27:41.519 --> 00:27:48.839 by leaps and bounds. People seriously need to have this kind of conversation so 312 00:27:48.960 --> 00:27:52.279 they can become their own best doctors most of the time. That's what we 313 00:27:52.359 --> 00:27:56.839 pride ourselves on weekend, week out. And by extension of the radio show, 314 00:27:56.880 --> 00:28:00.319 you have my personal website over at doctor Bob dot com. Spell out 315 00:28:00.359 --> 00:28:03.720 the word doctor doctor Bob dot com. There you'll find lots of news from 316 00:28:03.759 --> 00:28:08.240 around the globe, the podcast libraries over there, you've got Instagram LinkedIn x. 317 00:28:08.319 --> 00:28:11.839 It's all over there, doctor Bob dot com. All right, coming 318 00:28:11.880 --> 00:28:15.119 up very shortly, here will be the health outrage of the week. Stay 319 00:28:15.200 --> 00:28:18.680 tuned for that, and then we'll go back to your telephone calls and questions. 320 00:28:18.720 --> 00:28:19.960 Our number endo the program if you want to join us with a health 321 00:28:21.039 --> 00:28:26.680 question or comment eight eight eight five five three seven two six two eight eight 322 00:28:26.759 --> 00:28:32.319 eight five five three seven two six to two or one triple eight fifty five. 323 00:28:32.920 --> 00:28:37.400 And then on your touchtone phone, doctor Bob, Drbob. Well, 324 00:28:37.400 --> 00:28:41.880 even though last month was officially a Heart Awareness month. I mean, we 325 00:28:41.920 --> 00:28:45.000 should be thinking about heart health every single month, every single day of our 326 00:28:45.039 --> 00:28:48.640 life, because it is, after all, the number two killer after medical 327 00:28:48.720 --> 00:28:55.680 miscare in the United States. Your heart health is so crucial, so critical 328 00:28:55.759 --> 00:29:00.319 to your overall good health. Your heart is responsible for pumping new, treat 329 00:29:00.440 --> 00:29:06.000 rich blood throughout your body. It supplies oxygen while removing toxins in waste, 330 00:29:07.000 --> 00:29:11.559 and we sort of take it for granted until something breaks. A way to 331 00:29:11.680 --> 00:29:18.759 maintain a healthy heart is with a botanical formulation called red Sage Plus. It's 332 00:29:18.839 --> 00:29:23.559 a supplement found at finer health food stores. Red Sage Plus from a company 333 00:29:23.599 --> 00:29:30.200 by the name of Terry Naturally Vitamins. This heart formula supports circulation to keep 334 00:29:30.240 --> 00:29:37.920 your cardiovascular system strong. Additionally, researchers at the University of Monaster in Tunisia 335 00:29:38.599 --> 00:29:48.400 discover that red sage improves insulin sensitivity and reduces inflammation safely and naturally drug free. 336 00:29:48.160 --> 00:29:55.920 The scientists concluded that red Sage Plus maybe a powerful natural alternative that can 337 00:29:56.039 --> 00:30:00.720 support healthy blood sugar levels as well. Red Sage Plus by Terry Naturally Vitamins 338 00:30:00.759 --> 00:30:10.400 combines the power of HRS sixty five red sage with red gensing to help maintain 339 00:30:11.319 --> 00:30:18.000 blood vessels and arteries and support healthy blood pressure and cholesterol balance already within normal 340 00:30:18.079 --> 00:30:25.200 limits. Red Sage plus hrs sixty five delivers powerful self protecting antioxidants to maintain 341 00:30:25.519 --> 00:30:33.319 optimal artery health, while HRG eighty redgencing is an adaptogen clinically clinical studies shown 342 00:30:33.400 --> 00:30:40.119 to help stay resilient in the face of occasional stress, a major factor in 343 00:30:40.279 --> 00:30:45.720 heart health. So support your cardiovascular system, blood sugar balance, and manage 344 00:30:45.720 --> 00:30:52.319 stress more effectively. Today. Find red Sage Plus at your local health food 345 00:30:52.359 --> 00:30:59.440 store or go to Terry Naturallyvitamins dot com, Arrnaturallyvitamins dot Com, or finer 346 00:30:59.480 --> 00:31:04.240 health foods stores define red Sage Plus by Terry Naturally Vitamins. All right, 347 00:31:04.279 --> 00:31:15.839 it's time now for the health outrage of the week. Come on each for 348 00:31:15.920 --> 00:31:22.759 the health outrage. Because it's nothing, but it is outrageous, And here 349 00:31:22.839 --> 00:31:30.119 we go again. Supposedly, supposedly independent CDC Centers for Disease Control and Quasi 350 00:31:30.200 --> 00:31:37.039 Prevention CDC advisors received bribes from Big Pharma. No big surprise there, But 351 00:31:37.359 --> 00:31:44.839 advisors to the Centers for Disease Control and Prevention who are supposedly independent, are 352 00:31:44.960 --> 00:31:51.000 for are from it. It's outrageous as they have accepted big pharma bribes at 353 00:31:51.119 --> 00:31:57.839 some point in their respective careers. Children's Health Defense CHD has recently reported that 354 00:31:59.000 --> 00:32:06.079 nine new members of the CDC's Advisory Committee on Immunization Practices were appointed by the 355 00:32:06.160 --> 00:32:13.960 Department of Health and Human Services in mid February, just last month. Now, 356 00:32:14.079 --> 00:32:21.119 the Advisory Committee on Immunization Practices are ACIP, which shapes vaccine policy here 357 00:32:21.160 --> 00:32:25.480 in the US decides which vaccines should be recommended to the public. This group, 358 00:32:25.720 --> 00:32:34.200 this Advisory Committee on Imunization Practices ACIP, is comprised of a chair and 359 00:32:34.319 --> 00:32:40.519 executive Secretary and fifteen voting members, fifteen voting members, fourteen medical experts, 360 00:32:40.599 --> 00:32:49.440 and a loan member representing you, the consumer. But according to this Children's 361 00:32:49.559 --> 00:32:58.359 Health Defense, the ACIP, which is that Advisory Committee on Ammanization Practices members 362 00:32:58.519 --> 00:33:04.240 are far from independent. Some of them have received grant funding or consulting fees 363 00:33:04.319 --> 00:33:08.799 from major pharmaceutical firms like Pfeiser Maderna Merk. Meanwhile, some of them have 364 00:33:09.359 --> 00:33:16.559 also publicly backed vaccines for diseases such as the Wuhan coronavirus. COVID nineteen, 365 00:33:16.799 --> 00:33:24.160 respiratory sensitial virus RSV, and human Papello moment virus HPV. In one example, 366 00:33:24.200 --> 00:33:30.400 one advisor had reportedly received sixty thousand dollars in consulting fees and travel costs 367 00:33:30.400 --> 00:33:36.799 from Merk, Pfeiser, GSK, Centofi, Pasteur, and Estella's Pharma, 368 00:33:37.599 --> 00:33:42.960 and a colleague of his who works as a paid consultant for Merk, also 369 00:33:43.079 --> 00:33:49.240 received commercial grants from his employer, alongside similar grants from Peiser and GSK. 370 00:33:50.319 --> 00:33:52.119 You know what this really says. And these people are the people who are 371 00:33:52.160 --> 00:34:00.519 advising on COVID boosters and bivalent boosters and RSV and all these different vaccines that 372 00:34:00.559 --> 00:34:06.559 you see come rolling out now that the FDA seems to rubber stamp and these 373 00:34:06.599 --> 00:34:09.039 guys are all on the take. And if they don't get it while they're 374 00:34:09.039 --> 00:34:14.639 there with you know, they with these consulting fees that they call, you 375 00:34:14.719 --> 00:34:20.519 know, are really cover for bribes. They get it on the way out 376 00:34:20.599 --> 00:34:25.440 the door with a with a golden parachute to another company where they have favors 377 00:34:25.519 --> 00:34:29.880 that they have to pay off. It's outrageous what goes on with that FDA. 378 00:34:30.679 --> 00:34:35.519 Outrageous and it needs to change, and hopefully that will change soon in 379 00:34:35.639 --> 00:34:38.760 the administration. Let's hope. So that's the health outrage of the week. 380 00:34:38.760 --> 00:34:42.079 All right, let's see if we can take a phone call here. Next 381 00:34:42.239 --> 00:34:45.840 up is Deb in New Mexico. Welcome to the Doctor Bob Martin Show. 382 00:34:45.880 --> 00:34:50.920 Deb. Hello, Hello, and thank you so much for taking my call. 383 00:34:52.800 --> 00:34:57.400 I've had racid reflection stuff for years, my stomach curtainals and I've started 384 00:34:57.480 --> 00:35:04.559 taking drinking ginger and key okay, and it's working. Why is it working 385 00:35:05.760 --> 00:35:13.159 well? Ginger has been used as an arabetic herb and arabatic medicine for probably 386 00:35:13.320 --> 00:35:17.559 thousands of years. And what it does is it's a calmative agent and it's 387 00:35:17.599 --> 00:35:24.360 an anti inflammatory. Now, heartburn has many sources. It could be caused 388 00:35:24.400 --> 00:35:29.960 by a heidel hernia, which is fixable, non surgically fixable, which is 389 00:35:30.159 --> 00:35:32.920 you know, you can actually do a stretching technique. Most chiropractors know how 390 00:35:32.960 --> 00:35:37.000 to do that. That's where I would go to consult. And of course 391 00:35:37.039 --> 00:35:40.760 you're taking something that's soothing the stomach. There is also a supplement you may 392 00:35:40.840 --> 00:35:47.880 want to look into called heartburn Rescue. Heartburn Rescue at Finer Health food stores 393 00:35:47.960 --> 00:35:52.800 everywhere. Check it out. It's got the Liman nine in it and some 394 00:35:52.960 --> 00:35:55.559 other excellent support products. Thank you for your phone call. We'll be right 395 00:35:55.599 --> 00:36:00.800 back. The number one health concern and as we move toward and beyond the 396 00:36:00.880 --> 00:36:06.360 age of retirement, is fear of losing our vision and therefore the ability to 397 00:36:06.480 --> 00:36:09.559 remain independent. Most of us, at some point in time have uttered the 398 00:36:09.639 --> 00:36:14.320 words I'm not seeing as well as I used to, or I think I 399 00:36:14.440 --> 00:36:17.760 need stronger glasses. If you are nearing or past age forty, it's not 400 00:36:19.159 --> 00:36:22.920 your imagination that your vision is getting worse. What is likely causing your vision 401 00:36:22.960 --> 00:36:28.480 to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes 402 00:36:28.559 --> 00:36:31.480 cloudy and blocks light from entering, which interferes with sharp, clear vision. 403 00:36:31.760 --> 00:36:37.039 A science based cataract reversal eye drop called can See is changing lives of people 404 00:36:37.320 --> 00:36:43.039 with poor vision caused by cataract. Learn more about can See eye drops at 405 00:36:43.159 --> 00:36:47.119 Wisechoice Medicine dot com or call eight hundred eighty six one four nine three six 406 00:36:47.360 --> 00:36:52.960 eight hundred eighty six one four nine three six for Canciyeedrops eight hundred eighty six 407 00:36:53.119 --> 00:36:59.199 one four nine three six or Wysechoice Medicine dot com. Say no to regrets 408 00:36:59.239 --> 00:37:04.480 associated with risky facial procedures. We've all noticed facelifts of people we've previously recognized 409 00:37:04.519 --> 00:37:07.320 that now look alien or joker like. Say no to toxic skin damaging, 410 00:37:07.400 --> 00:37:13.679 chemical peels and expensive botox. Now say yes to looking your absolute best with 411 00:37:13.760 --> 00:37:17.000 the science behind N one oh one developed by doctor Nathan Bryan. Using a 412 00:37:17.079 --> 00:37:22.519 nitric oxide activating skin serum. Aging skin is due to reduce blood flow and 413 00:37:22.559 --> 00:37:25.679 circulation, which causes a loss of collagen and hydration. N one oh one 414 00:37:25.800 --> 00:37:31.000 nitric oxide activating skin serum improves blood flow, collagen and hydration, leading to 415 00:37:31.159 --> 00:37:36.119 tighter, firmer skin. Improve the tone, texture, and clarity of your 416 00:37:36.159 --> 00:37:39.920 skin with N one oh one nitric Oxide Activating Skin Serum. Order toll free 417 00:37:40.159 --> 00:37:45.119 eight seven seven four seven six thirty eight sixty two eight seven seven four seven 418 00:37:45.239 --> 00:37:50.800 six thirty eight sixty two. That's eight seven seven four seven six thirty eight 419 00:37:50.920 --> 00:37:54.239 sixty two or N one oh one dot com. That's N one the letter 420 00:37:54.360 --> 00:37:59.840 O one dot com. The number one health concern is we move toward and 421 00:38:00.039 --> 00:38:04.920 beyond the age of retirement is fear of losing our vision and therefore the ability 422 00:38:05.000 --> 00:38:08.159 to remain independent. Most of us, at some point in time have uttered 423 00:38:08.199 --> 00:38:12.880 the words I'm not seeing as well as I used to, or I think 424 00:38:12.960 --> 00:38:16.239 I need stronger glasses. If you are nearing or past age forty, it's 425 00:38:16.400 --> 00:38:22.280 not your imagination that your vision is getting worse. What is likely causing your 426 00:38:22.360 --> 00:38:25.760 vision to deteriorate is cataract formation. Cataracts occur when the lens of the eye 427 00:38:25.840 --> 00:38:30.159 becomes cloudy and blocks light from entering, which interferes with sharp, clear vision. 428 00:38:30.400 --> 00:38:36.360 A science based cataract reversal eye drop called can See is changing lives of 429 00:38:36.440 --> 00:38:40.360 people with poor vision caused by cataract. Learn more about can See eye drops 430 00:38:40.559 --> 00:38:45.159 at Wisechoice Medicine dot com, or call eight hundred eighty six one four nine 431 00:38:45.280 --> 00:38:52.079 three six eight hundred eighty six one four nine three six for canseeyeedrops eight hundred 432 00:38:52.199 --> 00:39:06.280 eighty six one four nine three six or Wyschoice Medicine dot com. Check out 433 00:39:06.320 --> 00:39:09.840 doctor Bob's website. Listen to the show live online here past shows, Read 434 00:39:09.920 --> 00:39:15.719 breaking health news and more at doctor bob dot com. Spell out doctor That's 435 00:39:15.840 --> 00:39:21.519 docto r bob dot com. All right, doctor Bob March it back with 436 00:39:21.679 --> 00:39:24.159 you, and thank you very much for tuning into the program today. Everybody 437 00:39:24.159 --> 00:39:29.000 who gets on the air this hour is going to be eligible. Eligible, 438 00:39:29.840 --> 00:39:35.400 no guarantee, only one bag of a health goodie bag giveaway we're doing here 439 00:39:35.480 --> 00:39:38.039 on the show. We just came back from a big convention and there were 440 00:39:38.239 --> 00:39:44.199 vendors there giving us all kinds of these healthy samples, and some lucky caller 441 00:39:44.320 --> 00:39:46.559 into the show, somebody who calls in and asks a question about health or 442 00:39:46.599 --> 00:39:50.880 makes a health related comment, we'll win this bag. At the end of 443 00:39:50.920 --> 00:39:54.760 the hour. We have a prestigious panel of judges standing by to pick out 444 00:39:54.960 --> 00:40:01.320 the person who wins, and good luck to you. We've taken everybody's first 445 00:40:01.440 --> 00:40:05.440 name and phone number, will call that person if you happen to be the 446 00:40:05.480 --> 00:40:08.480 call. Good luck to you all right now. I wanted to get to 447 00:40:08.559 --> 00:40:15.280 this people who were given Remember when the COVID infection began, certain doctors were 448 00:40:15.400 --> 00:40:20.360 using and recommending ivermectin. The drug that's been around got a Nobel Prize many 449 00:40:20.440 --> 00:40:24.920 many many years ago, and the pharmaceutical companies went crazy. How dare you 450 00:40:25.599 --> 00:40:32.440 prescribe ivermectin when we can destroy somebody's kidneys with remdesevir and a drug that doesn't 451 00:40:32.480 --> 00:40:36.679 work that well for COVID. We got to make sure they get the remdesevit 452 00:40:36.719 --> 00:40:39.960 instead of ivermectin. It's too cheap. Ivermectin. Well, people who were 453 00:40:40.000 --> 00:40:46.960 given ivermectin and the conventional medical system chastised, and everybody who gave ivermectin, 454 00:40:47.000 --> 00:40:51.000 all the medical doctors throughout the country who said, no, this other stuff's 455 00:40:51.039 --> 00:40:53.119 not going to work, we need to do ivermectin. They got their patients 456 00:40:53.199 --> 00:40:57.679 well, and they were criticized, and many of them were threatened to have 457 00:40:57.760 --> 00:41:00.119 their licenses taken away, and many had their license taken away because they were 458 00:41:00.920 --> 00:41:06.280 giving patients ivermectin and saving their lives. Well, now we find out that 459 00:41:06.360 --> 00:41:12.079 people who were given ivermectin for COVID nineteen recovered significantly faster than others. That's 460 00:41:12.159 --> 00:41:16.480 what a new study is showing patients with COVID nineteen who took ivermectin as the 461 00:41:16.599 --> 00:41:22.760 drug treatment of choice recovered more quickly than those who did not receive ivermectin the 462 00:41:22.840 --> 00:41:28.960 drug, according to a large new study published in the Journal of Infection. 463 00:41:29.440 --> 00:41:34.760 In fact, patients recovered so much faster taking ivermectin that it was considered statistically 464 00:41:34.880 --> 00:41:40.039 significant, with those taking the medication recovering a medium a median of two days 465 00:41:40.519 --> 00:41:47.519 faster than the typical conventional drugs that were people were being given remdesevir being one 466 00:41:47.599 --> 00:41:53.920 of them that trashed many of their kidneys and caused deaths, if not from 467 00:41:54.039 --> 00:42:00.559 the intubation, and the infections that were caused by the being in debated, 468 00:42:00.559 --> 00:42:05.440 you know, as in pneumonia, secondary infections. In addition, those who 469 00:42:05.480 --> 00:42:12.639 were given ivermectin had a lower likelihood of being hospitalized or dying. That's what 470 00:42:12.800 --> 00:42:16.400 this study is showing. And yet these doctors who were the brave soldiers in 471 00:42:16.480 --> 00:42:20.039 the medical profession who said no, no, no, we're gonna give the 472 00:42:20.079 --> 00:42:23.679 ivermectin. We know it works. And yet they were just attacked by their 473 00:42:23.760 --> 00:42:29.800 colleagues that they were brutal. The pharmaceutical companies just went after them hardcore. 474 00:42:29.960 --> 00:42:32.840 Now the truth is finally coming to the surface and finally getting out there that 475 00:42:32.920 --> 00:42:37.599 they were right all along. Now I'm not sitting here recommending the drug ivermectin 476 00:42:37.679 --> 00:42:42.880 for covid at all. I'm just telling you the facts. This was all 477 00:42:42.920 --> 00:42:46.440 over the news at one time, and the journal this published journal, very 478 00:42:46.480 --> 00:42:51.079 prestigious medical journal, Journal of Infections, saying, hey, ivermectin not only 479 00:42:51.159 --> 00:42:53.719 works, but it works better than the drugs that were given out by conventional 480 00:42:53.800 --> 00:43:00.159 medical doctors. This is another reason why you cannot trust the FDA. You 481 00:43:00.280 --> 00:43:07.199 cannot trust the CDC. They're bought and paid for by big pharma. It 482 00:43:07.400 --> 00:43:09.639 is such a rig system. And if you don't think it's rigged, you 483 00:43:09.760 --> 00:43:15.599 are one of the most naive people in the world. Wake up already. 484 00:43:17.639 --> 00:43:22.599 Yeah, they were wrong about masks working. They were wrong about natural immunity 485 00:43:22.719 --> 00:43:28.079 not working. They were wrong about asymptomatic spread. They were wrong about social 486 00:43:28.239 --> 00:43:34.000 distancing. Those silly circles at Low's and home depot you got to stay six 487 00:43:34.079 --> 00:43:38.159 feet apart. Nonsense. It's all been disproven. You cannot trust the FDA 488 00:43:38.320 --> 00:43:45.599 and the CDC and most conventional medical thinking. They were wrong about starting, 489 00:43:45.639 --> 00:43:51.199 you know, mass vaccination in the middle of a pandemic. They were wrong 490 00:43:51.239 --> 00:43:59.000 about lockdowns. The children are suffering tremendously now in so many ways. They 491 00:43:59.039 --> 00:44:02.400 were wrong about the s afety and effectiveness COVID nineteen shots. They told you 492 00:44:02.559 --> 00:44:05.920 that you wouldn't get it if you took it, and if you get it, 493 00:44:06.400 --> 00:44:08.760 you wouldn't spread it. Totally wrong. All the people that got it 494 00:44:09.079 --> 00:44:15.239 after they took shot after shot after shot after booster totally wrong. You cannot 495 00:44:15.400 --> 00:44:22.360 trust the FDA and the CDC and conventional in medicine in general. You just 496 00:44:22.480 --> 00:44:25.159 can. You got to find a doctor who's working for you rather than the 497 00:44:25.199 --> 00:44:30.920 pharmaceutical companies. I know that sounds harsh, but it's the reality. I've 498 00:44:30.960 --> 00:44:35.800 been in the healthcare field long enough to know that's the reality. I wish 499 00:44:35.840 --> 00:44:43.079 it weren't true. I've got I've got many medical relatives in the medical profession. 500 00:44:43.800 --> 00:44:45.960 I wish it weren't true, but it's true. I mean, doctors 501 00:44:46.400 --> 00:44:51.880 and nurses and all the people that go into the profession meanwll but eventually something 502 00:44:52.039 --> 00:44:57.559 happens, something changes where they have to conform to the big payoff. The 503 00:44:57.639 --> 00:45:02.159 big payoff that's funding the schools, that funding all the research. If you 504 00:45:02.920 --> 00:45:07.519 get paid by the king's shillings, you best be prepared to dance to the 505 00:45:07.599 --> 00:45:12.360 king's tunes as in lockstep. If you don't do what we say, we 506 00:45:12.519 --> 00:45:19.760 will come after your license. We will come after your like livelihood and all 507 00:45:19.880 --> 00:45:24.599 those years you spent in college washed down the drain. And this is why 508 00:45:24.639 --> 00:45:32.079 a lot of doctors during the COVID pandemic caved in. And those brave ones 509 00:45:32.079 --> 00:45:38.000 who did not, you got to give them like statues and medals and lots 510 00:45:38.199 --> 00:45:46.159 of precious thanks and gratitude for not caving in. All Right, we're gonna 511 00:45:46.199 --> 00:45:50.480 come back. Health Mystery the Week straight ahead. Stay with us. You're 512 00:45:50.519 --> 00:45:59.920 tuned into the Doctor Bob Martin's show. All Americans are exposed daily to talk 513 00:46:00.320 --> 00:46:04.119 chemicals and environmental pollution in the air we breathe, the water we drink, 514 00:46:04.440 --> 00:46:07.239 food, clothes we wear, the places we work, and in our homes. 515 00:46:07.559 --> 00:46:13.400 Environmental pollutants are even present in the umbilical cord blood of newborns. From 516 00:46:13.480 --> 00:46:19.480 the Root Brands company introducing clean Slate, a patented green detox technology that addresses 517 00:46:19.559 --> 00:46:23.320 the causes of environmental pollution in people. 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We'll share our insider expertise and help you get 533 00:47:37.239 --> 00:47:40.880 your disability claim filed and paid immediately. There is a time limit to apply, 534 00:47:42.039 --> 00:47:45.400 so call right now. Operators are standing by to help you. Eight 535 00:47:45.519 --> 00:47:50.559 hundred two ninety six one four five nine eight hundred two nine six one four 536 00:47:50.719 --> 00:47:54.159 five nine, eight hundred two ninety six one four five nine. That's eight 537 00:47:54.280 --> 00:48:00.000 hundred two ninety six fourteen fifty nine. The number one on health concern as 538 00:48:00.079 --> 00:48:05.199 we move toward and beyond the age of retirement is fear of losing our vision 539 00:48:05.440 --> 00:48:08.920 and therefore the ability to remain independent. Most of us, at some point 540 00:48:08.960 --> 00:48:13.800 in time have uttered the words I'm not seeing as well as I used to, 541 00:48:14.079 --> 00:48:17.119 or I think I need stronger glasses. 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And if you like what you hear, 554 00:49:23.800 --> 00:49:28.559 perhaps you should invite your friends, your neighbors, your loved ones, your 555 00:49:28.599 --> 00:49:32.079 coworkers will maybe send out the message on your social network, social media network 556 00:49:32.159 --> 00:49:36.639 to tune in. Simply jot down the call letters of the station you're listening 557 00:49:36.719 --> 00:49:38.960 to, whether it's an A M R F M station frequency on the dial 558 00:49:39.119 --> 00:49:42.119 time of the day, and send that out to as many people as you 559 00:49:42.199 --> 00:49:45.360 can. They will thank you for it later. It'd be you'd be a 560 00:49:45.400 --> 00:49:49.119 good Samaritan for doing just that. We appreciate you. It's time now, 561 00:49:49.239 --> 00:49:51.559 ladies and gentlemen, before we get to the health outrage, we need to 562 00:49:51.679 --> 00:49:55.039 stick a product recall. Right here, here we go. Product recall. 563 00:49:57.719 --> 00:50:04.960 Best Buy recalls nearly three one hundred thousand air fryers over fire, burn and 564 00:50:05.159 --> 00:50:10.559 laceration hazards, around one hundred and eighty seven thousand Insignia air fryers and Insignia 565 00:50:10.760 --> 00:50:16.519 Airfrer ovens were sold in the US between twenty twenty one and twenty twenty three, 566 00:50:16.559 --> 00:50:22.480 and they're trying to get these back in And there's other ones that were 567 00:50:22.519 --> 00:50:25.159 also sold in Canada. So if you have one of these air Frier ovens, 568 00:50:27.119 --> 00:50:30.199 bought it at best Buy called Insignia, get it back to them to 569 00:50:30.239 --> 00:50:35.119 get your money back. They are very hazardous, all right, that's the 570 00:50:35.719 --> 00:50:37.719 product. Recall that we move right from there to the health mystery of the 571 00:50:37.760 --> 00:50:45.880 week. Reciting positive afformations and practicing compassionate touch for just twenty seconds a day 572 00:50:45.960 --> 00:50:52.559 can improve mental health. It turns out speaking kindly to yourself for even less 573 00:50:52.639 --> 00:50:55.760 than a minute a day could boost your mental health. Researchers at the University 574 00:50:55.800 --> 00:51:00.840 of California, Berkeley recruited more than one hundred people to test it if self 575 00:51:01.079 --> 00:51:07.519 compassionate touch, which involves place in your hands on your chest, could improve 576 00:51:07.599 --> 00:51:13.239 mental health. This also included repeating statements like how can I be a friend 577 00:51:13.360 --> 00:51:21.119 to myself at this moment to banish fear and self doubt. Ellie Sussman, 578 00:51:21.440 --> 00:51:27.719 co author of the study, described the exercise as a practice of being caring 579 00:51:27.920 --> 00:51:32.920 friend to yourself when reflecting on moments that evoke being hard on yourself. One 580 00:51:34.000 --> 00:51:39.000 group of participants was asked to practice exercises for at least twenty seconds every day 581 00:51:39.119 --> 00:51:45.719 for one month. Results showed that those who did had greater self compassion, 582 00:51:45.960 --> 00:51:50.400 emotional wellbeing, and reduce stress compared to those who did not. The researcher 583 00:51:50.480 --> 00:51:57.840 said their findings are the first to their knowledge to show that daily self compassionate 584 00:51:58.000 --> 00:52:05.000 touch can increase self compt passion, and mental health improved even greater the more 585 00:52:05.079 --> 00:52:13.079 often participants practiced self compassionate speak and touch. There has been accumulated evidence that 586 00:52:13.360 --> 00:52:19.920 high self compassion is associated with multiple positive outcomes, including better mood and reduced 587 00:52:20.039 --> 00:52:28.239 stress. So be good to yourself, recite positive affirmations to yourself, give 588 00:52:28.320 --> 00:52:31.519 yourself compassionate touching, and you too will feel better. Why. We don't 589 00:52:31.559 --> 00:52:35.920 know why. That's the health mystery of the week. I'm doctor Bob Martin, 590 00:52:37.480 --> 00:52:39.800 making a healthy day and a healthy week. Be well.