WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.119 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:11.119 --> 00:00:17.480 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.559 --> 00:00:21.719 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.960 --> 00:00:25.960 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:26.160 --> 00:00:32.479 Get ready for tomorrow's Nutritional Science Today right here, right now, Happy 7 00:00:32.520 --> 00:00:37.439 Saturday. Welcome to another edition of Invite Health Radio. I'll be your host. 8 00:00:37.799 --> 00:00:41.880 My name is Jerry Hickey. I'm a nutritional pharmacist, and there's always 9 00:00:41.920 --> 00:00:46.560 an honor and a privilege to be speaking with you. Thanksgiving weekend. I 10 00:00:46.560 --> 00:00:50.119 hope you had a great Thanksgiving. I hope you have a fantastic holiday season. 11 00:00:50.240 --> 00:00:53.119 Honik is coming up. Everything's coming up, Christmas, New Year, 12 00:00:53.079 --> 00:00:57.399 as you name it. So it's a good time of year now, you 13 00:00:57.479 --> 00:01:00.719 know, everybody decorates, people are a little more open to being joyous and 14 00:01:00.799 --> 00:01:06.719 getting together. It's it's nice, nice timing you. Now we're having a 15 00:01:07.640 --> 00:01:11.239 for us, a huge sell. It really is a very very big sale. 16 00:01:11.640 --> 00:01:15.280 It's probably the biggest sell of the year. It's our new Bogo Buy 17 00:01:15.319 --> 00:01:23.120 one, get one and it's on until Tuesday, so it's on all weekend. 18 00:01:23.719 --> 00:01:26.200 If you spend thirty five dollars or more, you get free shipping, 19 00:01:26.239 --> 00:01:30.599 so that's a really good bonus. And if you spend two hundred dollars or 20 00:01:30.599 --> 00:01:33.519 more, you get an extra five percent off. So we're having our Bogo 21 00:01:33.640 --> 00:01:37.560 buy one, get one special and they'll explain it to you when you call 22 00:01:37.680 --> 00:01:40.159 up, or if you go on a website or you go into the stores, 23 00:01:40.200 --> 00:01:45.120 and don't forget, nutritionists are always available. Just ask for one. 24 00:01:45.680 --> 00:01:53.400 So because it's a Bogo sale every single product that we make, I can 25 00:01:53.439 --> 00:01:57.159 talk about any product. So I'd like to discuss the stuff that I take 26 00:01:59.120 --> 00:02:06.280 because these are really useful, advantageous supplements for people over the age of fifty 27 00:02:06.319 --> 00:02:08.159 to take, and especially people over the age of sixty or sixty five. 28 00:02:08.240 --> 00:02:13.080 I mean, it's just these are just fabulous supplements and they're key to ongoing 29 00:02:13.120 --> 00:02:15.159 good health, whether it's lowering the risk of a heart attack, lowering the 30 00:02:15.240 --> 00:02:20.199 risk of a stroke, protecting the memory, giving you energy, helping you 31 00:02:20.280 --> 00:02:24.879 sleep, regardless, these are excellent supplements, so I have to start it 32 00:02:24.919 --> 00:02:30.919 off with my concoction. I take a concoction frequently, pretty much every day. 33 00:02:31.680 --> 00:02:38.280 I mix a supplement called active HX with powdered collagen with creatine monohydrate, 34 00:02:38.919 --> 00:02:46.280 and this gives benefit to every single cell in my body, every single organ 35 00:02:46.319 --> 00:02:53.879 and system, whether it's mental health, energy, strength, endurance, heart 36 00:02:53.919 --> 00:02:58.120 health, it's all covered here. I mean, this is fantastic infect If 37 00:02:58.159 --> 00:03:01.080 you did just these three in a multi vit adam and you'd be way ahead 38 00:03:01.439 --> 00:03:06.879 of other people in your age group if you're over the age of fifty. 39 00:03:07.520 --> 00:03:14.879 So active HX is beta hydroxy beta methyl butyrate, which can be abbreviated HMB 40 00:03:15.240 --> 00:03:22.080 h is and Harry Amazon Michael b as In Boy. HMB is what protein 41 00:03:22.199 --> 00:03:29.360 is converted into, especially in amino acid called leucine, to give muscle health. 42 00:03:29.680 --> 00:03:34.120 And this is really important because starting our in our fifties, our muscles 43 00:03:34.159 --> 00:03:38.919 tend to deteriorate. Now, of course, you fight back by exercising and 44 00:03:38.000 --> 00:03:45.960 eating a wholesome diet rich in protein and antioxidants. Yeah, like fruits and 45 00:03:46.039 --> 00:03:51.919 vegetables. So HMB spares our muscles. So let me go into that very 46 00:03:51.960 --> 00:03:55.240 quickly, because it really is key. We go through a process of muscle 47 00:03:55.319 --> 00:04:00.039 loss really kind of starting in our forties if we don't watch it, if 48 00:04:00.039 --> 00:04:03.560 we don't exercise, but it accelerates in our fifties, it really takes off 49 00:04:03.560 --> 00:04:08.360 in our sixties, and it's a disaster by the time we're in our seventies. 50 00:04:09.560 --> 00:04:12.919 It could be called circlopenia, which is severe loss of strength and muscle, 51 00:04:12.919 --> 00:04:17.120 and of course this sets you up for becoming fragile and all those diseases 52 00:04:17.160 --> 00:04:20.560 of aging coming into your life, including a broken hip and a broken wrist, 53 00:04:20.560 --> 00:04:25.680 et cetera. So you want to maintain your strength. Muscle is a 54 00:04:25.680 --> 00:04:29.600 reservoir for energy. It's important for our immune system, it's important for controlling 55 00:04:29.639 --> 00:04:33.040 our blood sugar muscle. People with a lot of muscle, if they have 56 00:04:33.079 --> 00:04:38.199 a serious condition, tend to survive much better. Like you know, have 57 00:04:38.240 --> 00:04:42.279 you ever heard of doctor say they'll be okay, they're young and strong. 58 00:04:42.399 --> 00:04:45.839 Well, young and strong is key, right, So muscle keeps you younger. 59 00:04:46.160 --> 00:04:53.399 I mean, there's no better way to fight aging than exercise, and 60 00:04:53.759 --> 00:05:00.639 HMB is a great assistance for exercise. They've done studies and hospitalized lead people 61 00:05:00.560 --> 00:05:04.839 and they see if somebody's in bed for two weeks or more, they lose 62 00:05:04.879 --> 00:05:09.279 strength, they lose muscle, and they generally don't get it all back. 63 00:05:09.920 --> 00:05:15.439 It's hard to get it all back. So what they found is if they 64 00:05:15.519 --> 00:05:21.560 give bed ridden older people, people over the age of sixty the HMB, 65 00:05:23.040 --> 00:05:26.879 and we call that active HX, it keeps you active, it keeps you 66 00:05:26.959 --> 00:05:30.079 going. Okay, if you take the HMB in your bed ridden you don't 67 00:05:30.079 --> 00:05:32.800 lose the muscle. You maintain the muscle. You might lose a little bit. 68 00:05:32.839 --> 00:05:36.399 You might lose a little strength, but nowhere near you would have lost. 69 00:05:36.480 --> 00:05:42.240 So if you were in bed with a broken hip or some kind of 70 00:05:42.279 --> 00:05:45.759 back problem and you took the HMB, it helps you keep your muscle. 71 00:05:45.879 --> 00:05:49.920 That's a really important point because it's hard to recover your muscle as you're older 72 00:05:49.920 --> 00:05:54.720 because the muscle repair pathways get damaged by the way. Green tea can help 73 00:05:54.800 --> 00:05:58.800 restore those muscle repair pathways. So that's another trick I use. I'm drinking 74 00:05:58.800 --> 00:06:06.560 green tea before I actually so activ HX is my really an important advantage I 75 00:06:06.680 --> 00:06:11.160 have over people who don't take it. Where it keeps me strong. And 76 00:06:11.279 --> 00:06:14.839 let me tell you, I go to the gym. I walk miles every 77 00:06:14.879 --> 00:06:19.480 day, I ride my bike, I lift weights, pickleball, kayaking. 78 00:06:19.519 --> 00:06:24.079 I do all these things. Not an issue for me. Not an issue 79 00:06:24.079 --> 00:06:30.839 for me. So active HX is the HMB that's actually used in human clinical 80 00:06:30.839 --> 00:06:33.720 trials. It really works. Now. The second thing I put in there, 81 00:06:34.199 --> 00:06:38.399 and I put in a shaker and I add like like clean water, 82 00:06:38.560 --> 00:06:43.360 high quality water. I don't use the tapwater because my tapwater tastes terrible. 83 00:06:43.480 --> 00:06:46.959 Oh it's horrible. So I put in the active HX two little scoops because 84 00:06:46.959 --> 00:06:49.920 they're tiny scoops. So I put two little scoops, and then I put 85 00:06:49.920 --> 00:06:55.560 a scoop into collagen. Because collagen is what you're made out of. So 86 00:06:55.639 --> 00:07:00.879 where the activ HX is specific for muscle, collagen makes up most of your 87 00:07:00.879 --> 00:07:08.279 body. It's the second most common ingredient in the human body after water. 88 00:07:08.399 --> 00:07:11.560 You know, water helps you make blood or the fluids in your brain, 89 00:07:11.600 --> 00:07:18.279 et cetera. And so the collagen is converted. It's very useful. It 90 00:07:18.319 --> 00:07:25.879 has this helix structure that the body can twist and turn and use for different 91 00:07:25.879 --> 00:07:30.160 tissues. So somebody odd tissues that collagen is used for that you may not 92 00:07:30.279 --> 00:07:34.240 know of. Is the protective barrier in your brain to keep toxins out of 93 00:07:34.279 --> 00:07:38.079 your brain. Protect the barrier, and your brain tends to break down with 94 00:07:38.240 --> 00:07:41.879 age and things Molecules get into your brain, and things get into your brain. 95 00:07:41.920 --> 00:07:46.680 They can damage your brain. That increases with age. But getting collagen, 96 00:07:46.160 --> 00:07:49.279 the immune system in the brain can use that to knit together what we 97 00:07:49.360 --> 00:07:53.120 call the blood brain barrier to help keep these toxins out of the brain. 98 00:07:53.160 --> 00:07:55.759 So that's the first thing. The second thing is the lining of your blood 99 00:07:55.800 --> 00:08:01.600 vessels. One of the reason reasons we get into trouble and the cardiovascular system 100 00:08:01.600 --> 00:08:05.480 with age is we have less collagen to create the layers of our blood vessels. 101 00:08:05.519 --> 00:08:09.199 There's three layers to our blood vessels, so you need collagen for that 102 00:08:09.240 --> 00:08:13.079 to create the cells that create your blood vessels. A third use that you 103 00:08:13.160 --> 00:08:15.759 might not know of is the lining of your intestines. The lotting of your 104 00:08:15.800 --> 00:08:20.959 intestines is getting insulted every second by bacteria and toxins et cetera, and free 105 00:08:20.000 --> 00:08:28.759 radicals and oxygen. So when you get the collagen, it helps you recreate 106 00:08:28.839 --> 00:08:35.080 your intestines because your intestines heal very rapidly. The filters in your kidney are 107 00:08:35.120 --> 00:08:41.039 made out of collagen. The valves in your heart are made out of your 108 00:08:41.039 --> 00:08:43.080 collagen. But you know, so is the tissue in your nose and your 109 00:08:43.120 --> 00:08:50.919 ears. Your skin is seventy percent collagen. Basically, your skin is collagen 110 00:08:50.440 --> 00:08:56.919 attached to high aluronic acid. So if you have no collagen, there's no 111 00:08:56.960 --> 00:09:00.840 place for the high alluronic acid to attach itself to. Who make good, 112 00:09:01.080 --> 00:09:07.120 lustrous, healthy, young looking, wrinkle free skin because they've shown in adults 113 00:09:07.159 --> 00:09:11.159 using our collagen, the invite collagen pep. Ten B five thousand, that 114 00:09:11.279 --> 00:09:16.720 our collagen helps heal your skin. If you have skin discolorations or thin skin, 115 00:09:16.759 --> 00:09:22.720 you out of creepy looking skin, or if you have like like wrinkled 116 00:09:22.720 --> 00:09:24.759 skin, it helps, it helps heal that so you look better. But 117 00:09:24.799 --> 00:09:31.440 that's also happening inside you. Because your bones are thirty approximately this is all 118 00:09:31.480 --> 00:09:37.600 approximation, but approximately thirty six percent collagen. That's exactly what the calcium hydroxy 119 00:09:37.639 --> 00:09:41.320 appetite. The calcium inserts itself into to create bones. So if you don't 120 00:09:41.320 --> 00:09:46.080 have collagen, the calcium and the vitamin D and the other things you're taking 121 00:09:46.159 --> 00:09:50.320 to make bone, they don't work as well. So collagen is a tool 122 00:09:50.399 --> 00:09:54.200 for helping to prevent ostroporosis or to even rebuild bone until lower your risk of 123 00:09:54.240 --> 00:10:00.840 having a fracture because collagen also gives bone the ability to absorb a shock, 124 00:10:01.159 --> 00:10:05.000 like if you hit your arm and there's enough collagen. Collagen allows the bone 125 00:10:05.000 --> 00:10:09.600 to absorb the shock because it prevents the bone from getting rigid and stiff. 126 00:10:09.360 --> 00:10:13.799 Older bones that are lacking calcium in collagen get rigid and stiff, and it's 127 00:10:13.799 --> 00:10:18.399 easy to fractionure them. It's either to chip them. So with the collagen 128 00:10:18.480 --> 00:10:22.759 you have that absorption of the force to help prevent a fraction. But the 129 00:10:22.840 --> 00:10:26.519 collagen also makes you join tissue. The cartilage in your joint is what prevents 130 00:10:26.519 --> 00:10:31.039 the bones from rubbing together. So when they say bone on bonus, because 131 00:10:31.039 --> 00:10:35.480 the cartilage is gone. The cartilage is sixty seven percent collagen, and this 132 00:10:35.559 --> 00:10:41.639 type of collagen is reworked by the body to create all different tissues. Ligaments 133 00:10:41.639 --> 00:10:46.159 and tendons are made out of collagen. Spinal tissue, your spinal joints called 134 00:10:46.200 --> 00:10:50.960 faster joints that hold your spinal vertebrae together. Your spinal vertebrae the disks in 135 00:10:50.080 --> 00:10:54.519 between them all of those are usually dependent on collagen. So collagen makes your 136 00:10:54.600 --> 00:11:01.080 skin and related tissues like your nails and your hair. So you nails in 137 00:11:01.159 --> 00:11:05.320 here will look better too, you younger. It makes you bone. It's 138 00:11:05.320 --> 00:11:09.399 a key ingredient for bone. It makes your joint tissue. I mean, 139 00:11:09.679 --> 00:11:13.720 it's so important. So every day I'm getting collagen, a scoop of collagen, 140 00:11:13.120 --> 00:11:16.600 and then a third ingredient. And this is really key. And if 141 00:11:16.600 --> 00:11:20.240 you had asked me about this ingredient five years ago, I would have had 142 00:11:20.240 --> 00:11:26.320 a completely different opinion on it. It's called creatine monohydrate. Creatine monohydrate is 143 00:11:28.039 --> 00:11:33.000 a way to keep your brain younger, you know, besides doing puzzles and 144 00:11:33.039 --> 00:11:37.279 engaging people socially and getting your exercise and eating your fruits and vegetables and getting 145 00:11:37.320 --> 00:11:46.000 enough sleep. And this is great for your brain. Creatine monohydrate is known 146 00:11:46.399 --> 00:11:54.120 for athletes and people in the gym because it gives muscles endurance. There's a 147 00:11:54.279 --> 00:11:58.960 creatine phosphocreatine cycle. And here's how it works. Mostly in the body, 148 00:12:00.200 --> 00:12:05.120 but it does more in the brain than even in the body. And I'll 149 00:12:05.159 --> 00:12:13.279 explain that creatine re establishes posphol creatine that allows you to use sugar for energy. 150 00:12:13.279 --> 00:12:18.120 The body runs on sugar. The body's made out of protein, but 151 00:12:18.240 --> 00:12:26.919 it runs on sugar. Okay, So the sugar is metabolized into something that 152 00:12:26.960 --> 00:12:31.440 we can use for energy, and the creatine amount of hydrate helps recycle that 153 00:12:31.559 --> 00:12:35.399 energy component. You know, I have to go to a break. It's 154 00:12:35.440 --> 00:12:39.039 our first break. We're having our Bogo, our buy one, get one 155 00:12:39.080 --> 00:12:43.039 Thanksgiving sale. It's a huge sale. Take advantage of it. If you 156 00:12:43.080 --> 00:12:48.000 need a nutritionist. We have plenty of nutritionists in the stores and on the 157 00:12:48.080 --> 00:12:50.399 phone and on the computer, et cetera. Let me go to a break 158 00:12:50.440 --> 00:12:52.759 here, we hear you. Invite Health, don't go anywhere. I'll be 159 00:12:52.840 --> 00:12:56.919 right back. The time for healthy savings is here. The Invite Health Black 160 00:12:56.960 --> 00:13:01.720 Friday Buy one, Get one sale has want better focus and attention this holiday 161 00:13:01.720 --> 00:13:07.639 season. Contact Invite Health today for Memory, multi vitamin and Coco HX. 162 00:13:07.799 --> 00:13:09.879 Take advantage of our Black Friday, Buy one, Get one's sale. The 163 00:13:09.919 --> 00:13:13.559 sale is on now. Get free shipping on orders over thirty five dollars. 164 00:13:13.639 --> 00:13:18.080 We want to make this Black Friday even better by offering an additional five percent 165 00:13:18.120 --> 00:13:22.639 off orders over two hundred dollars. Give us a call to order by phone 166 00:13:22.679 --> 00:13:26.120 at eight hundred six seven three two three four five. That's eight hundred six 167 00:13:26.240 --> 00:13:30.480 seven three two three four five, or go to invite health dot com to 168 00:13:30.600 --> 00:13:33.679 order online. Stop by your nearest Invite health store today, or visit invite 169 00:13:33.720 --> 00:13:39.360 health dot com to set up a free nutritional consultation. Take advantage of invites 170 00:13:39.399 --> 00:13:43.600 limited time buy one, get one Black Friday sale. Contact Invite at eight 171 00:13:43.679 --> 00:13:46.919 hundred sixty seven three two three four five. That's eight hundred six seven three 172 00:13:48.120 --> 00:13:52.960 two three four five, or go to invite health dot com. Okay, 173 00:13:52.039 --> 00:13:56.960 so I'm welcome back, Cherry Hickey. We're having our Thanksgiving sale. It's 174 00:13:56.000 --> 00:13:58.200 a huge sale, buy one, get one, and there's all kinds of 175 00:13:58.200 --> 00:14:03.840 extra things that come with that. So it's on until Tuesday. So I'm 176 00:14:03.840 --> 00:14:07.399 discussing the nutrients I use, which are very important for people over the age 177 00:14:07.440 --> 00:14:11.200 of fifty. Don't get me wrong, somebodys have benefits for much younger people 178 00:14:11.240 --> 00:14:16.960 too, But this is a great format for me to explain why I use 179 00:14:16.960 --> 00:14:20.440 certain supplements because they're going to be good for you. They're basically going to 180 00:14:20.480 --> 00:14:24.840 be good for everybody listening who's over the age of fifty, which is probably 181 00:14:24.720 --> 00:14:30.720 ninety five percent of listening dings. Okay, So I'm talking about my shake 182 00:14:31.000 --> 00:14:33.320 that I make in the morning. And when I say shake, I'm not 183 00:14:33.360 --> 00:14:37.320 putting any cream or anything in there. I'm putting water. I use the 184 00:14:37.399 --> 00:14:43.799 active HS for my muscle to maintain my muscle and my strength. It's research 185 00:14:46.080 --> 00:14:48.200 quality. In fact, it's been used in many clinical trials published in medical 186 00:14:48.240 --> 00:14:54.480 journals. Research quality HMB hydrox methyl buttery. And then I spoke about our 187 00:14:54.519 --> 00:14:58.200 collagen. So those two things were in to shake. The collagen helps create 188 00:14:58.279 --> 00:15:01.639 my body. It keeps my boy young, ke's my skin young. It's 189 00:15:01.639 --> 00:15:05.720 good for my hair, my nails, my bones, my joints, all 190 00:15:05.759 --> 00:15:09.159 over the body is used. It makes up over thirty percent of your body 191 00:15:09.159 --> 00:15:13.440 to collagen. And then the last thing is creatine monohydrate that I put in 192 00:15:13.480 --> 00:15:22.080 the shake. And the creatine is a super powerful age defying nutrient. And 193 00:15:22.159 --> 00:15:28.480 I said, it re establishes the phosphor creatine creatine cycle in your muscles to 194 00:15:28.480 --> 00:15:31.399 give your muscles and door runs. This is real. There's tons of studies 195 00:15:31.399 --> 00:15:35.879 on it. But it does the same thing in your brain, the creatine 196 00:15:35.879 --> 00:15:39.639 phosphor creating cycle in your brain. So let me explain. It gives your 197 00:15:39.679 --> 00:15:43.039 brain energy. You know a lot of people don't want to get off the 198 00:15:43.039 --> 00:15:48.200 couch because their brain is tired. They might think their body's tired, but 199 00:15:48.240 --> 00:15:52.519 their body's fine. It's their brain. Your brain uses an intense amount of 200 00:15:52.519 --> 00:15:56.840 the calories and food for energy. It's super energy efficient. It's just me. 201 00:15:56.919 --> 00:16:06.960 It's super energy depending. So there's billions of metabolic reactions taking place in 202 00:16:06.960 --> 00:16:11.080 your brain every second, every fraction of a second. In fact, over 203 00:16:11.080 --> 00:16:15.639 the course of this program, you've already had trillions of reactions in your brain 204 00:16:15.840 --> 00:16:22.919 in the past sixteen minutes or so. That requires a lot of energy. 205 00:16:22.000 --> 00:16:26.600 So to get that energy, you have to use a lot of sugar. 206 00:16:26.720 --> 00:16:30.919 The brain is dependent on cholesterol, sugar, B vitamins, the minromagnesium, 207 00:16:30.960 --> 00:16:37.200 a bunch of things. But it's also dependent on creatine monohydrate. So to 208 00:16:37.440 --> 00:16:41.879 make things function in the brain, you need a process called methylation. So 209 00:16:41.879 --> 00:16:45.679 I'm going to try and make this as simple as possible. Methylation is certain 210 00:16:45.720 --> 00:16:52.120 B vitamins like FALL eight and B twelve and B six. Methylation is methionine 211 00:16:52.120 --> 00:17:00.840 and amino acid and semi acidenosyl methionin. So if you don't have enough creatine 212 00:17:00.120 --> 00:17:03.160 for your brain, which happens in people over the age of sixty. We're 213 00:17:03.160 --> 00:17:08.000 making less creatine and we're eating fewer creatine rich foods. If you don't have 214 00:17:08.119 --> 00:17:12.519 enough creatine, you use up all the methylation and what happens well, you 215 00:17:12.559 --> 00:17:19.920 can become depressed. There's a huge connection between inadequate creatine in the brain and 216 00:17:21.000 --> 00:17:26.039 depression, and creatine is very promising to help people with depression. So if 217 00:17:26.079 --> 00:17:29.559 you lack creatine, one of the first things that happens in the brain is 218 00:17:29.599 --> 00:17:33.599 you start to get poor mood, you start to get mental issues of depression. 219 00:17:34.200 --> 00:17:38.680 And in fact, they've shown now in studies that a person on an 220 00:17:38.680 --> 00:17:45.319 antidepressant, the antidepressants don't always work well, but when you add creatine monohydrate, 221 00:17:45.720 --> 00:17:49.039 the antidepressant structure really work much more effectively. And this happens within the 222 00:17:49.039 --> 00:17:53.319 first couple of weeks. And some people just take creatine monohydrate and it helps 223 00:17:53.319 --> 00:17:59.880 them with depression. So older people who are prone to mood changes and depression 224 00:18:00.799 --> 00:18:06.039 taking creatine is very good for their mood, and that includes me. The 225 00:18:06.039 --> 00:18:11.359 second thing is brain energy. The creatine creates phospho creatine that allows us to 226 00:18:11.480 --> 00:18:17.039 use the currency for energy called ATP much more efficiently. It recycles it because 227 00:18:17.039 --> 00:18:21.920 we're using up a treminous amount of ATP. If we didn't have phospho creatine 228 00:18:21.920 --> 00:18:26.000 in the brain, we'd use up all our ATP within less than a minute, 229 00:18:26.119 --> 00:18:30.319 we'd have zero brain energy. So the phospho creatine recycles the ATP for 230 00:18:30.359 --> 00:18:36.720 our brain energy. So besides mood, in our older brain, creatine monohydrate 231 00:18:36.920 --> 00:18:38.720 is great for brain energy. And like I said, a lot of people 232 00:18:40.160 --> 00:18:48.240 are sitting around watching poorly done TV shows because they're lacting creatine because they don't 233 00:18:48.240 --> 00:18:49.720 have brain energy. They don't have brain it's not their body. The body 234 00:18:49.799 --> 00:18:55.000 is plenty of energy, they don't have brain energy. Now, the other 235 00:18:55.119 --> 00:19:00.680 thing is I looked at a whole bunch of studies and if you look at 236 00:19:00.680 --> 00:19:07.039 the data, creatine doesn't really help memory in young people unless they're vegan. 237 00:19:07.319 --> 00:19:10.559 If they're vegan, it helps their memory because they're not getting creatine in a 238 00:19:10.640 --> 00:19:15.240 vegan diet. The's not eating eggs and chicken and you know, salmon and 239 00:19:15.279 --> 00:19:21.799 stuff like that. So vegans, even if they're young, if they take 240 00:19:21.839 --> 00:19:23.920 creatine monohydrate and you don't need that much. One scoop a day, which 241 00:19:23.960 --> 00:19:32.680 is a teaspoon, it helps their memory. But people over sixty creatine helps 242 00:19:32.720 --> 00:19:36.880 memory. So if you look at a normal, healthy person who's an omnivore, 243 00:19:37.440 --> 00:19:41.559 who's like forty five, creatine doesn't really do anything for their memory. 244 00:19:41.000 --> 00:19:45.119 But if you look at somebody over the age of sixty, a scoop of 245 00:19:45.119 --> 00:19:48.359 creatine every day is very good for their memory. So here's what creatine does 246 00:19:48.400 --> 00:19:53.720 for the memory. One for the brain. One brain energy, which almost 247 00:19:53.839 --> 00:19:59.039 everybody over sixty complains about a little bit of energy. They mean brain energy. 248 00:19:59.039 --> 00:20:00.559 They have plenty of body energy, they don't have brain energy, so 249 00:20:00.799 --> 00:20:06.240 creatine is great for their brain energy. Mood. If you lack creatine and 250 00:20:06.279 --> 00:20:08.000 you're older, you're much more likely to get the blues. You're much more 251 00:20:08.039 --> 00:20:11.839 like And I don't mean music. I love the blues music for you know, 252 00:20:11.880 --> 00:20:15.160 like from places like Memphis, but I'm talking about the blues like depression 253 00:20:15.240 --> 00:20:21.519 that age related kind of doldrooms. And the other thing is memory and older 254 00:20:21.519 --> 00:20:26.240 people. So that's my shake, and I really recommend it. If you're 255 00:20:26.279 --> 00:20:30.880 over the age of sixty, a scoop of creatine monohydrate. We have research 256 00:20:30.960 --> 00:20:34.279 quality creatine monohydrate, very pure stuff. Our collagen has been used in research 257 00:20:34.319 --> 00:20:38.039 the scope of our collagen and two tiny scoops of active h X, which 258 00:20:38.039 --> 00:20:41.640 is also used. So all three of these are used in human clinical trials 259 00:20:41.640 --> 00:20:45.519 by major academic research institutions and double blind, place controlled, gold standard human 260 00:20:45.559 --> 00:20:48.400 clinical trials that to publish the medical journals, so you can't go wrong. 261 00:20:49.799 --> 00:20:52.599 Now, the next thing, you need a good MULTI when you're older. 262 00:20:52.880 --> 00:20:56.319 When you're old, you know, a young person, a multi is good 263 00:20:56.319 --> 00:20:59.880 for their energy, but it's not going to do much more for them. 264 00:21:00.079 --> 00:21:03.720 So you know, if you have this brain intensive, focus intensive kind of 265 00:21:03.799 --> 00:21:10.000 job, like an IT person or a mathematician, and you're twenty five, 266 00:21:10.519 --> 00:21:14.720 a multi vitamin can give the brain a spark and it can make a difference. 267 00:21:15.079 --> 00:21:21.160 But when you're older, multi vitamin is almost life saving. They've shown 268 00:21:21.200 --> 00:21:26.640 in big human clinical trials like the Physicians Health Study and the Health Professionals Health 269 00:21:26.680 --> 00:21:32.279 Study, where all the people who take a MULTI they're less likely to have 270 00:21:32.359 --> 00:21:38.200 cancer, they're less likely to have vision problems like cataracts, they're much less 271 00:21:38.279 --> 00:21:42.480 likely to have a stroke or a heart attack. But it's great for their 272 00:21:42.519 --> 00:21:45.519 brain, it's great for their heart, it's great for their energy and endurance. 273 00:21:45.839 --> 00:21:48.319 All the people need a MULTI, and you're not going to get a 274 00:21:48.319 --> 00:21:53.279 better MULTI than ours because we do something really important and you're multi. A 275 00:21:53.279 --> 00:22:03.200 lot of us older people are under methy laters. We have trouble activating our 276 00:22:03.279 --> 00:22:08.119 melotonin, so we have sleep problems. You need to methylate melatonin aromee will 277 00:22:08.200 --> 00:22:15.119 work. We have trouble methylating our hormones for our metabolism, you know, 278 00:22:15.160 --> 00:22:19.359 like our thyroid hormone. We have trouble methylating neurotransmitters in the brain, which 279 00:22:19.440 --> 00:22:23.240 course there's all kinds of problems in the brain, including lack of focus, 280 00:22:25.480 --> 00:22:30.920 memory issues, mood disturbances. So in our MULTI, we made sure that 281 00:22:30.960 --> 00:22:37.440 we put the forms of B vitamins in there that restore methylation in the body 282 00:22:37.440 --> 00:22:41.359 of older adults, people over the age of sixty. Methylation seems to decline 283 00:22:41.359 --> 00:22:48.480 in older people, and poor methylation is a disaster. It's harder to protect 284 00:22:48.480 --> 00:22:53.839 yourself from cancer, it's harder to regulate the brain, it's harder to create, 285 00:22:53.880 --> 00:22:59.400 and everything suffers. Everything suffers. So we have methyl tetrahydrofoliated in there. 286 00:23:00.079 --> 00:23:03.519 Multise have follic acid, which is cheap stuff. It's cheap stuff, 287 00:23:03.599 --> 00:23:07.359 and a lot of people can't utilize it, especially older people. And if 288 00:23:07.400 --> 00:23:10.079 you don't, if you can't chase the folic acid into the active form, 289 00:23:10.119 --> 00:23:14.960 which is methyl tetrahydrofolate, you can't protect yourself from Alzheimer's because a substance in 290 00:23:15.000 --> 00:23:18.920 your brain, a metabolite called homocystein, will increase which is like acid in 291 00:23:18.960 --> 00:23:22.559 the brain and eats a way to brain tissue that kills brain cells and it 292 00:23:22.599 --> 00:23:29.599 increases your risk of not just depression, but Alzheimer's disease dramatically. So because 293 00:23:29.599 --> 00:23:34.000 we've put methyl tetrahydrofolate in our MULTI, you don't have that issue. So 294 00:23:34.039 --> 00:23:40.160 we have the active foling And the second thing we have that's active is methyical 295 00:23:40.279 --> 00:23:44.640 balomin, a form of B twelve that's really key to brain health and neurological 296 00:23:44.680 --> 00:23:48.039 functions in the brain, so the brain gets messages and works quickly. Methical 297 00:23:48.119 --> 00:23:53.799 balomin forms all the different forms of B twelve like Cobama mind, so you 298 00:23:53.799 --> 00:23:56.960 don't have to worry about B twelve if you get our MULTI. But we 299 00:23:57.160 --> 00:24:03.799 also have in there lutine research quality loutine. These are research quality ingreetings. 300 00:24:04.440 --> 00:24:11.559 The lutine in our multice comes from marigold flowers. It gets into the eyes 301 00:24:11.599 --> 00:24:15.000 of the brain. In the brain, it protects the brain from the effects 302 00:24:15.039 --> 00:24:19.680 of aging. As we age, and methylation decreases, and creatine amountohydrate decreases 303 00:24:19.720 --> 00:24:22.960 in the brain, and all these other things decrease in the brain, the 304 00:24:22.000 --> 00:24:27.240 brain gets inflamed, the brain cells die at an accelerated rate. By putting 305 00:24:27.240 --> 00:24:30.559 the loutine in there, you help to forced all that. You help to 306 00:24:30.599 --> 00:24:34.319 prevent that. So lutine is key to maintaining memory into deep old age. 307 00:24:34.359 --> 00:24:38.480 But it's also key to maintaining vision. I do a tremendous amount of reading 308 00:24:38.720 --> 00:24:42.960 for research, and my eyes get tired. I'm on the computer for hours, 309 00:24:44.119 --> 00:24:45.920 and I just love it. I mean, it keeps my brain the 310 00:24:47.039 --> 00:24:51.680 lutine. If I take a lutine, my tired eyes go away and my 311 00:24:51.799 --> 00:24:56.880 tired brain goes away. It's just amazing. So lutine is needed for good 312 00:24:56.000 --> 00:25:00.640 vision, and it's harder for people to obs You are lutine from food. 313 00:25:02.480 --> 00:25:06.400 As you grow older, lutines and like green leafy vegetables and corn and stuff 314 00:25:06.400 --> 00:25:08.720 like that. It's hard for you to absorb lutin from your food. As 315 00:25:08.720 --> 00:25:12.960 you get older. By getting a lutin and a multi, you're making up 316 00:25:14.000 --> 00:25:19.039 for that and a help maintain an agile while functioning brain and vision health. 317 00:25:19.720 --> 00:25:23.039 So there's a lot of things that are multi you're not getting in other multis. 318 00:25:25.200 --> 00:25:30.640 So what I'm doing here is covering nutrients that I think are really important 319 00:25:30.640 --> 00:25:37.279 for people over at age of fifty or sixty. So there are nutrients that 320 00:25:38.079 --> 00:25:45.559 I strongly believe based on human clinical research, that are integral to maintain your 321 00:25:45.599 --> 00:25:49.039 health. We have to go to a break. We're having our Bogo Buy 322 00:25:49.079 --> 00:25:53.799 one, get one and if you buy more than thirty five dollars, you 323 00:25:53.839 --> 00:25:57.079 get free shipping, and there's an extra five percent off. If you hit 324 00:25:57.119 --> 00:26:02.519 two hundred dollars you can. We have the same sales s our Thanksgiving sales 325 00:26:02.559 --> 00:26:06.319 on till Tuesday. You get the same deal. Whether you go into the 326 00:26:06.359 --> 00:26:10.480 stores or ship to you. You can call on the phone, you can 327 00:26:10.519 --> 00:26:11.640 go on the website, whatever you want to do, you get the same 328 00:26:11.680 --> 00:26:15.400 deal. It's a great deal. It's a great it's our biggest sale that's 329 00:26:15.440 --> 00:26:18.279 on until Tuesday. So I'm going to go to a break. Jerry Hicky 330 00:26:18.319 --> 00:26:22.559 invite health, don't go nowhere. I'll be back in a minute. The 331 00:26:22.640 --> 00:26:26.640 time for healthy savings this year, the Invite Health Black Friday Buy one, 332 00:26:26.680 --> 00:26:30.920 Get one sale has begun. Want better focus and attention this holiday season. 333 00:26:30.079 --> 00:26:36.400 Contact Invite Health today for Memory, multivitamin and Coco HX. Take advantage of 334 00:26:36.400 --> 00:26:38.240 our Black Friday, Buy one, Get one's sale. The sale is on 335 00:26:38.359 --> 00:26:41.880 now. Get free shipping on orders over thirty five dollars. We want to 336 00:26:41.920 --> 00:26:47.920 make this Black Friday even better by offering an additional five percent off orders over 337 00:26:47.960 --> 00:26:51.240 two hundred dollars. Give us a call to order by phone at eight hundred 338 00:26:51.440 --> 00:26:55.960 sixty seven three two three four five. That's eight hundred six seven three two 339 00:26:55.960 --> 00:26:59.200 three four five, Or go to invite health dot com to order online. 340 00:26:59.240 --> 00:27:03.279 Stop by your est Invite Health store today, or visit invite health dot com 341 00:27:03.319 --> 00:27:07.240 to set up a free nutritional consultation. Take advantage of invites limited time buy 342 00:27:07.240 --> 00:27:11.480 one, Get one Black Friday sale. Contact Invite at eight hundred sixty seven 343 00:27:11.559 --> 00:27:15.920 three two three four five that's eight hundred sixty seven three two three four five, 344 00:27:17.079 --> 00:27:21.400 or go to invite health dot com. Okay, welcome back, Jerry 345 00:27:21.440 --> 00:27:23.839 Hear the Invite Health Radio where having our Thanksgiving sale, big sale, big 346 00:27:23.839 --> 00:27:27.640 sale. You get a real It's just super high quality products. They're very 347 00:27:27.720 --> 00:27:33.079 clean, many many, many ingredients have been using the clinical trials by major 348 00:27:33.119 --> 00:27:37.480 academic research institutions that have published in medical journals. And we're talking about gold 349 00:27:37.519 --> 00:27:45.920 standard research. Okay, so these are high quality supplements. Now I'm using 350 00:27:45.960 --> 00:27:49.119 this as a platform to discuss what I take, and I'm not going to 351 00:27:49.200 --> 00:27:53.359 go into like anything for like a niche condition like arthritis when I talk about 352 00:27:53.359 --> 00:27:56.400 what I take, Okay, I mean I will after I have the general 353 00:27:56.519 --> 00:28:00.400 conversation. I'm talking about things I take that useful for anybody over the age 354 00:28:00.440 --> 00:28:04.799 of fifty and extremely useful for anybody over the age of sixty year sixty five. 355 00:28:04.839 --> 00:28:07.920 I mean it basically must have. And one of them is ubiq win 356 00:28:08.039 --> 00:28:14.960 wall. You could take regular Cohenson Q ten. It's a super well known 357 00:28:15.079 --> 00:28:22.799 nutrient. It was discovered in finn to seek times in Japan a Japanese researcher, 358 00:28:22.920 --> 00:28:26.559 so I think early twentieth century, like nineteen ten or something. But 359 00:28:26.759 --> 00:28:30.920 a great deal of research went on in Texas and our ubiqu when all comes 360 00:28:30.960 --> 00:28:34.640 from Texas Kanika, a Japanese company. After all, they discovered coq ten 361 00:28:34.680 --> 00:28:41.480 and the human body and in all other living organisms. They make it in 362 00:28:41.559 --> 00:28:48.039 Texas where the line's share of ubiquinyl research took place in the fifties and sixties 363 00:28:48.039 --> 00:28:52.960 and seventies, and ubiquin all makes it easier for you to create energy out 364 00:28:53.000 --> 00:28:56.240 of food. I mean, that's what it does. It gets deep within 365 00:28:56.279 --> 00:29:00.920 the cell. It gets right inside the cell, very intimate. Most things 366 00:29:00.960 --> 00:29:03.559 don't get inside the cell, but ubiquinal gets inside the cell and cleans it 367 00:29:03.599 --> 00:29:07.279 out. It cleans the free radicals out. See have a Loger cell life, 368 00:29:07.279 --> 00:29:11.160 and a Loger cell life adds up to prolonged health and prolonged energy and 369 00:29:11.839 --> 00:29:18.960 prolonged life span. So the ubikonal cleans out the free radicals from deep inside 370 00:29:18.960 --> 00:29:22.440 the cell a part of the cell called the mitochondria. You know, depending 371 00:29:22.440 --> 00:29:26.039 on the part of the body, your mitochondria. Your cells are a load 372 00:29:26.039 --> 00:29:30.960 of with mitochondria according to their needs. So high energy organs have more mitochondria. 373 00:29:32.079 --> 00:29:34.920 Mitochondria is where you convert sugar into energy, so it's inside the cell. 374 00:29:34.960 --> 00:29:38.559 So like a brain cell or a heart cell, skin cell, and 375 00:29:38.640 --> 00:29:42.759 testino cell, they have a huge amount of these mitochondria. And ubiquinyl allows 376 00:29:42.799 --> 00:29:48.000 them to function, It keeps them going. So the ubique all allows you 377 00:29:48.039 --> 00:29:52.400 to use sugar for energy and cleans the free radical side of the cell. 378 00:29:52.799 --> 00:29:56.079 So what does the research say, Well, the research says it helps offset 379 00:29:56.119 --> 00:30:00.359 physical fatigue in older people. It's great for muscle conditioning, it's great for 380 00:30:00.440 --> 00:30:07.920 muscle endurance, muscle strength. Not only aging takes away our ubique wall, 381 00:30:07.039 --> 00:30:11.400 which is the active form of coenzone q ten. Coenzon q ten is not 382 00:30:11.519 --> 00:30:15.799 active until you convert it into ubiquin all, and not everybody does that very 383 00:30:15.799 --> 00:30:18.839 well. That's why we have depletion of ubiquin wall. As we grow older, 384 00:30:19.000 --> 00:30:22.759 it gets harder. We're less effiicient at converting coqi ten to ubiquenl, 385 00:30:23.200 --> 00:30:29.640 so we tend to get fatigue and lose stamina, lose endurance. It's very 386 00:30:29.680 --> 00:30:33.119 easy to study that. Just if you're sixty five, get on the basketball 387 00:30:33.200 --> 00:30:37.599 quote with a twenty year old and you'll see what I mean. But a 388 00:30:37.680 --> 00:30:41.839 major reason for a drop in stamina and endurance and performance is a drop in 389 00:30:41.839 --> 00:30:45.079 a conversion of cocient to ubiquinal. So it's easy to get around that by 390 00:30:45.079 --> 00:30:51.200 giving you ubiquiny and ubiqul is absorbed the coast to every so on the body 391 00:30:51.279 --> 00:30:56.359 and it's utilized for energy and health and endurance. So do human clinical trials 392 00:30:56.400 --> 00:31:03.240 show that in older people it helps get a fatigue and the people with like 393 00:31:04.079 --> 00:31:10.359 Gulf War syndrome, it helps them with fatigue. People post matic stress disorder, 394 00:31:10.400 --> 00:31:12.599 it might be a little beneficial. That's a different story. That's a 395 00:31:12.599 --> 00:31:18.160 whole different bowl game. All the people it helps us with fatigue, all 396 00:31:18.200 --> 00:31:22.039 the people it helps us get back into our game. All the people it 397 00:31:22.119 --> 00:31:26.480 helps protect us from heart attacks and strokes and heart failure and dying. People 398 00:31:26.559 --> 00:31:29.880 have had a heart attack, it helps keep them alive. That's what the 399 00:31:29.960 --> 00:31:33.160 un clinical trial show. You got listen. If you have damage to your 400 00:31:33.200 --> 00:31:36.039 heart, you could be on the best drugs and they will help keep you 401 00:31:36.079 --> 00:31:41.119 alive. It depends on the kind of heart condition, whether it's a beta 402 00:31:41.160 --> 00:31:53.759 blocker or you know, certain diuretics that aldosterone spring diuretics or different drugs. 403 00:31:55.160 --> 00:31:59.039 But the thing is adding you biquin wall is further insurance that you're going to 404 00:31:59.079 --> 00:32:04.119 stay alive. So ubikonel is very important for people who've had heart damage at 405 00:32:04.160 --> 00:32:08.720 any age, whether they had twenty or forty or ninety. It's very good 406 00:32:08.720 --> 00:32:13.240 for people over the age of fifty or sixty for energy and stamina and endurance 407 00:32:13.240 --> 00:32:17.640 and physical performance. It's very good for in older people, helping prevent a 408 00:32:17.640 --> 00:32:23.920 stroke or a heart attack in older people. So ubiquenol is something I take 409 00:32:24.000 --> 00:32:29.079 every day. We have one hundred and twenty milligram. We add ANYDH to 410 00:32:29.119 --> 00:32:32.759 it. Any DH is a molecule made out of vitamin B three that is 411 00:32:32.839 --> 00:32:37.519 very important for recycling energy. It recycles to ubick When all so do, 412 00:32:37.640 --> 00:32:42.200 ubiquenol last longer. So when you're older, it's hard to take coke ten 413 00:32:42.240 --> 00:32:46.079 and convert it into ubiqu When all taking ubickenol, you got around that problem 414 00:32:46.160 --> 00:32:51.240 and you have more stamina, energy. Your performance is better, but your 415 00:32:51.240 --> 00:32:57.039 heart is better. So it's really really good. It's a very important supplement. 416 00:32:57.920 --> 00:33:02.880 Your muscle performs better. Wall muscles. Now another thing I take, 417 00:33:04.240 --> 00:33:08.359 which I believe is extremely important for older people. You know, probiotics are 418 00:33:08.400 --> 00:33:15.880 important, Okay, and you can eat fermented foods and get some probiotics. 419 00:33:15.559 --> 00:33:21.200 But we have probiotic strains that have been used in human clinical trials that increase 420 00:33:21.400 --> 00:33:25.559 levels of hundreds of different beneficial bacteria. So, these probiotics are good for 421 00:33:25.599 --> 00:33:30.799 women's breasts. They clean toxins and chemicals adible women's breasts. They're important for 422 00:33:31.000 --> 00:33:36.920 women's vaginal tissue to help prevent east infections. They're important to prevent urinary attract 423 00:33:37.000 --> 00:33:44.440 infections in women. They're important for anybody who gets stomach cramps after eating or 424 00:33:44.480 --> 00:33:47.440 gaseous or bloating. They're important for anybody with editable Boll syndrome. They've been 425 00:33:47.440 --> 00:33:52.480 studied in people with editible bosano. They help assuage the symptoms of veritable ol 426 00:33:52.480 --> 00:33:57.000 syndrome. They're good for people who are chronically constipated or who have diarrhea. 427 00:33:58.079 --> 00:34:07.319 They're good for anybody who's been on antibiotic. So our probatic are research determined. 428 00:34:07.599 --> 00:34:10.400 I don't take them every day. Initially I did to really help with 429 00:34:10.440 --> 00:34:15.239 my immune system, my allergies, and my digestive issues. I had problems 430 00:34:15.239 --> 00:34:20.960 with all three. So and I'll give you some benchmarks. If you get 431 00:34:20.960 --> 00:34:28.000 on our regular probatic checks, our flagship product okay, our major product okay, 432 00:34:29.800 --> 00:34:32.599 that will help calm down your digestive track within three weeks. It'll be 433 00:34:32.679 --> 00:34:37.199 remarkable. It'll be remarkable if you constipated or have diarrhear or irritable ball sandrome, 434 00:34:37.280 --> 00:34:44.239 or stomach cramps or gas bloating. It takes about three weeks to flip 435 00:34:44.280 --> 00:34:47.159 that into like really good intestinal health and good absorption of nutrients, et cetera. 436 00:34:47.239 --> 00:34:52.400 So that's three weeks. But what about immune system function? About two 437 00:34:52.400 --> 00:35:00.880 weeks. So now we're in flu season and respiratory setial virus, covid and 438 00:35:00.320 --> 00:35:04.239 everything that throwing pneumonia. You know, they're throwing all this stuff against the 439 00:35:04.280 --> 00:35:07.280 wall and saying, hey, you need six thousand shots. Probiotics help bring 440 00:35:07.320 --> 00:35:13.360 back the immune system in older people. This is really important. Our natural 441 00:35:13.440 --> 00:35:17.079 killer cells don't work well. Natural killer cells are major fighters against viruses and 442 00:35:17.159 --> 00:35:22.719 for long term fighting and infection. A lot of other immune cells get worn 443 00:35:22.760 --> 00:35:27.599 out. The natural color cells keep on working, but also for recognizing and 444 00:35:27.679 --> 00:35:31.559 killing cancer cells. So within a week or two, an older person whose 445 00:35:31.639 --> 00:35:36.239 natural killer cells aren't functioning to help protect them from cancer and viruses, the 446 00:35:36.360 --> 00:35:39.280 natural killer cells work much better. This is based on research and by feeda 447 00:35:39.320 --> 00:35:45.360 Bacterium animolus sub species lactics that we have in our probatic achecks. Within a 448 00:35:45.480 --> 00:35:54.039 month or two allergies start to improve. That's really the Lactibacillus plantarum and the 449 00:35:54.119 --> 00:35:59.039 lactibus cells rhamnosis more than anything else. The particular strange we have in our 450 00:35:59.400 --> 00:36:04.320 and our probatic checks help people with allergies. So here's the timeline. Here's 451 00:36:04.320 --> 00:36:08.599 the benchmarks. Within two weeks, the immune system is more responsive to protecting 452 00:36:08.599 --> 00:36:13.440 you from everything. You'll have a better functioning immune system, which is really 453 00:36:13.480 --> 00:36:17.320 important in the winter. Right within three weeks year, digestive health is improved, 454 00:36:17.599 --> 00:36:21.639 and within about a month or two year, allergies tend to get much 455 00:36:21.679 --> 00:36:27.840 better. So I had used the probatic checks religiously every day for months, 456 00:36:28.400 --> 00:36:31.280 but now I just kind of need it once in a while to restore things 457 00:36:31.320 --> 00:36:36.960 to good function because your good bacteria die off when you age. There's no 458 00:36:37.000 --> 00:36:40.239 doubt about it. Good bacteria die off when you age, just like our 459 00:36:40.320 --> 00:36:46.400 ubichroroll levels drop and our creatine amount of hydrate, and our collegen all these 460 00:36:46.400 --> 00:36:50.400 things to decline with age. This is a way to really live a long, 461 00:36:50.480 --> 00:36:54.880 healthy, wonderful, useful existence, and energetic existence, a lifestyle where 462 00:36:54.920 --> 00:36:59.559 you have the energy to go out and do things. You know, I 463 00:37:00.159 --> 00:37:06.239 so that probatic a checks is very important for diabetics, for people who smoke, 464 00:37:06.320 --> 00:37:08.320 for people who drink alcohol, for people who take a lot of drugs, 465 00:37:08.320 --> 00:37:13.519 for anybody who's taking the course of antibiotics, for pre diabetics, for 466 00:37:13.599 --> 00:37:16.159 obese people, and for anybody over the ages sixty. Because our good bacteria 467 00:37:16.199 --> 00:37:21.320 diuof in our sixties, so you really need it. I failed to mention 468 00:37:21.719 --> 00:37:24.440 who requires ubiquenol. I said, you ubiquinos the active form of co q 469 00:37:24.639 --> 00:37:29.320 ten, and I didn't really get into deep who needs it. I forgot 470 00:37:29.360 --> 00:37:34.000 to do that because I went to a break. People who have diabetes or 471 00:37:34.039 --> 00:37:38.199 pre diabetes need you biquin all because they can't confer coqu ten to ubiquinol. 472 00:37:38.239 --> 00:37:44.760 And one of the manifestations in diabetes of not having enough ubiquenol is increased likelihood 473 00:37:44.760 --> 00:37:47.159 of damage to the kidneys, increased likelihood of damage to the heart, increased 474 00:37:47.280 --> 00:37:52.639 likelihood of damage to the eyes and the brain. People with diabetes have to 475 00:37:52.639 --> 00:37:59.519 have ubicwe people over sixty really should be on ubiquinal and certainly over seventy. 476 00:38:00.280 --> 00:38:05.159 So I just wanted to clarify that. Okay, Now, another product that 477 00:38:05.199 --> 00:38:12.239 I think is fundamental to good health and aging people is a well absorbed curcumin. 478 00:38:12.679 --> 00:38:20.800 A well absorbed curculum. Now we have a h a turmeric with ginger 479 00:38:20.920 --> 00:38:23.920 powder, and you can add some black pepper to that and you'll absorb that. 480 00:38:24.280 --> 00:38:27.679 Okay, you can add some black pepper to that. You'll absorb that. 481 00:38:27.719 --> 00:38:30.880 So you could you could. You could take our ginger and turmeric in 482 00:38:30.920 --> 00:38:37.440 the morning and add a little lemon juice to it and mix it in if 483 00:38:37.440 --> 00:38:40.159 you want yogurt, or mix it in water, put some pepper in there, 484 00:38:40.679 --> 00:38:45.159 and you'll absorb that turmeric that's in and you'll get curcumin in your system. 485 00:38:45.400 --> 00:38:49.039 That's a less expensive way of getting turmeric into your brain. I personally 486 00:38:49.079 --> 00:38:52.440 take by a Curcumin five blocks. Over the course of my life, I 487 00:38:52.480 --> 00:38:59.119 injured my shoulder, my knee, my moniscus, my back, sports and 488 00:38:59.239 --> 00:39:05.599 kayaking and these things. So to buy a Kirkman five blocktion is great for 489 00:39:05.760 --> 00:39:07.719 pain. I don't have any pain. I don't, but I'm not. 490 00:39:07.920 --> 00:39:10.079 That's not believe it or not. That's not the reason I'm taking it. 491 00:39:10.119 --> 00:39:14.000 By a Kirkman five blox. I take it to lower my risk of colon 492 00:39:14.000 --> 00:39:17.119 cancer because it reduces information in colon and there's intestinal cancers in my family. 493 00:39:17.119 --> 00:39:20.639 I'd rather not have it, and I take it because it's so good for 494 00:39:20.719 --> 00:39:22.880 my brain. But at the same time, it's fantastic for every kind of 495 00:39:22.880 --> 00:39:28.440 pain. They've studied it. With headaches, it's helpful. It's helpful to 496 00:39:28.519 --> 00:39:36.840 prevent chronic headaches like migraines or cluster headaches. It's helpful with nerve pain like 497 00:39:36.920 --> 00:39:44.440 sciatica if it's the nerve, you know, or plant our fesciitis in the 498 00:39:44.519 --> 00:39:49.159 heel, you know, with tendonitis, any kind of tendonis like in your 499 00:39:49.199 --> 00:39:52.239 thumb or you know, golfer selbo or tennis elbow, or your achilles tendon, 500 00:39:52.320 --> 00:39:55.119 you know, in your ankle. It's great for tendonize pain. It's 501 00:39:55.159 --> 00:39:59.880 great for nerve pain, it's great for muscle pain. We have a lot 502 00:39:59.880 --> 00:40:05.440 of of dancers who progress through life and they're no longer maybe professional dancing. 503 00:40:05.599 --> 00:40:08.559 Maybe they're giving dance lessons or their choreographers, and you know, when you're 504 00:40:08.559 --> 00:40:12.280 sixteen, you've been dancing all your life. You've warned things down. The 505 00:40:12.320 --> 00:40:15.679 biocirrikmin five blocks will help with your back pain and your morning stiffness, and 506 00:40:15.679 --> 00:40:17.599 your knee pain and your muscle pain. It really is fantastic. We have 507 00:40:17.639 --> 00:40:22.119 a lot of older athletes that use bier Kirkman five blocks and for muscle pain. 508 00:40:22.480 --> 00:40:27.559 The other thing, it's great for authritis pain. The biocircuman five blocks 509 00:40:27.599 --> 00:40:32.000 and works as well as adivile a leave and celebrates for muscle pain and joint 510 00:40:32.000 --> 00:40:36.519 pain. For muscle pain and joint pain, it works as well as them. 511 00:40:37.079 --> 00:40:39.119 Studies have to say, like Johns Hopkins group a whole bunch of studies 512 00:40:39.159 --> 00:40:44.360 and they came around Johns Hopkins, a major academic research institution up in Boston. 513 00:40:44.679 --> 00:40:47.960 They came out and they said, hey, listen, these drugs have 514 00:40:49.800 --> 00:40:53.239 quint have consequences when you take these drugs for authritis, t as consequences like 515 00:40:53.280 --> 00:40:55.840 they can affect the heart, they can affect the kidneys, they can affect 516 00:40:55.880 --> 00:41:01.320 the eyes and hearing, et cetera. Five oxen. Both of those herbs 517 00:41:01.719 --> 00:41:07.760 don't have bad consequences. They have benefits, but they work as well as 518 00:41:07.800 --> 00:41:14.079 the drugs for knee pain and hip pain and back pain and neck pain. 519 00:41:15.159 --> 00:41:21.559 I actually have a friend, she's a wonderful person who was taking She's older, 520 00:41:22.119 --> 00:41:27.320 she's over sixty, very charming, wonderful, intelligent person. She went 521 00:41:27.360 --> 00:41:30.199 to a GM and the trainer was having her doing exercises behind her neck, 522 00:41:30.440 --> 00:41:34.599 which I would never recommend. Do not do that. Okay, do not 523 00:41:34.639 --> 00:41:37.000 do that. Don't lift weights behind your neck, don't do it. I'd 524 00:41:37.000 --> 00:41:42.159 be very careful any kind of exercise that puts a lot of force on your 525 00:41:42.159 --> 00:41:46.719 shoulders, be very careful. There's real consequences there for damage. So she 526 00:41:46.960 --> 00:41:54.719 wound up developing cervical migraines because the exercise damaged her neck. She now suffers 527 00:41:54.719 --> 00:41:59.800 from migraines every day. It's horrible. And let me tell you the procedures 528 00:41:59.840 --> 00:42:01.920 to deal with that. You don't want to go through them, and the 529 00:42:02.000 --> 00:42:06.599 drugs to help with that, you don't want to take them. Okay. 530 00:42:07.079 --> 00:42:09.840 Biocurricutment five ox. It helps a lot of my clients with neck pain because 531 00:42:09.880 --> 00:42:14.760 they exercised, or they were always looking at their cell phone, or they've 532 00:42:14.760 --> 00:42:17.519 bent over their computer for decades at work, you know, like people in 533 00:42:17.559 --> 00:42:21.880 banking and all, they're always over the computer with their neck facing down and 534 00:42:21.920 --> 00:42:23.320 their head. The head gets a lot healthier. You know, your neck 535 00:42:23.400 --> 00:42:27.800 is like a full crumb holding up your head. And when you're leaning forward 536 00:42:27.840 --> 00:42:30.519 with your head and that kind of posture looking at your computer. Your head 537 00:42:30.599 --> 00:42:32.159 is like twice its weight, and it damage is the neck. So the 538 00:42:32.199 --> 00:42:36.079 biocirrectment five ox it very good for that kind of pain. But the reason 539 00:42:36.119 --> 00:42:39.000 I take it is to lower my risk of colon cancer and because the benefits 540 00:42:39.159 --> 00:42:43.800 form my brain. And that's exactly why I'm saying it's so good for older 541 00:42:43.840 --> 00:42:51.440 people. Older people are antiox defensive mechanisms have declined. These things defend the 542 00:42:51.440 --> 00:42:53.719 brain, they defend the entire body, but they're really incredibly important in the 543 00:42:53.760 --> 00:42:58.360 brain. Their brain is such high energy that there's always a little leakage of 544 00:42:58.440 --> 00:43:02.199 these energy biomolecules into the brain in general, and then they can burn and 545 00:43:02.239 --> 00:43:07.920 damage brain cells things that come out of the utilization of sugar for energy in 546 00:43:07.960 --> 00:43:10.840 the brain. These free radicals like single in oxygen can destroy the brain, 547 00:43:12.480 --> 00:43:16.360 and our mechanisms for protecting our brain from that have tremendously declined. By the 548 00:43:16.360 --> 00:43:21.280 age of sixty five, getting to buy a Curricum five oxin allows it to 549 00:43:21.280 --> 00:43:23.559 get into the brain. We notice from human clinical trials, from human studies 550 00:43:24.440 --> 00:43:29.360 published human clinical trials gets into the brain and defends the brain from that kind 551 00:43:29.360 --> 00:43:34.480 of inflammation that occurs with aging, but that also occurs in alcoholics and also 552 00:43:34.519 --> 00:43:39.440 occurs in diabetics. It helps defend your brain from inflammation. So biocrictment five 553 00:43:39.519 --> 00:43:44.239 oxin, I'm taking it to defend my brain from inflammation, because the inflammation 554 00:43:44.320 --> 00:43:46.480 kills your brain cells and will damage your memory and your focus and your attention 555 00:43:46.599 --> 00:43:51.199 span and your ability to solve problems, et cetera. All those cognitive skills 556 00:43:51.239 --> 00:43:54.960 will get damaged. But the bioicurractment five looxin does something else too. It 557 00:43:55.039 --> 00:44:00.760 stimulates immediately memory. There's human trials where they give older people Bierkirkt mid five 558 00:44:00.760 --> 00:44:05.119 box in and give them a math test and their brain is less tired on 559 00:44:05.159 --> 00:44:08.840 the bio kirk mid five lox and their memory functions better for like three to 560 00:44:08.920 --> 00:44:13.639 six hours. They have to take me. My mother takes the Biocirckt mid 561 00:44:13.639 --> 00:44:16.239 five locks and I gave it to her because of her back issue. She 562 00:44:16.320 --> 00:44:19.320 takes it for a memory. She called me up and she goes, you 563 00:44:19.360 --> 00:44:21.519 know that stuff you gave me for the back pain. She goes, it's 564 00:44:21.559 --> 00:44:24.519 great for my memory. Send me more. So I gotta pay for that. 565 00:44:27.440 --> 00:44:30.519 I don't get these things for three I pay for them. So the 566 00:44:30.519 --> 00:44:34.320 biocract mid five locks in seeds the brain with new memory cells. And this 567 00:44:34.360 --> 00:44:37.119 is key, This is really what I'm getting at here. When you're young, 568 00:44:37.480 --> 00:44:42.199 you release these nerve growth factors when you take a nap or when you 569 00:44:42.199 --> 00:44:45.679 go to sleep at night and you go into deep sleep, and this creates 570 00:44:45.679 --> 00:44:51.239 new brain cells literally, so like a key one is brain derived neurotrophic factor. 571 00:44:51.280 --> 00:44:52.960 It helps heal your heart even though they call it brain director rolso heals 572 00:44:53.000 --> 00:44:57.599 your heart, but it's very important in the brain because it creates new memory 573 00:44:57.639 --> 00:45:00.679 cells, hundreds of new memory cells every night. The problem is, you 574 00:45:00.760 --> 00:45:05.599 hit your fifties, you're releasing less and less brain derived neurotrophic factor every year. 575 00:45:07.119 --> 00:45:10.559 When you take the biocurricumin five blocks and human clinical trials prove that you're 576 00:45:10.599 --> 00:45:15.440 releasing more brain derived neurotrophic factor, which means you're creating new memory cells that 577 00:45:15.519 --> 00:45:20.159 have not been tinged by damage of any sort. So your brain and your 578 00:45:20.239 --> 00:45:24.280 memory can go unfunctioning into deep old age. It's called brain reserve. Cognitive 579 00:45:24.320 --> 00:45:30.280 reserve. Cognitive reserve is a very important concept. So when you have Alzheimer's 580 00:45:30.320 --> 00:45:36.679 brain cells are damaged by different things like tangles and beta amyloid plaques, et 581 00:45:36.719 --> 00:45:39.440 cetera. If you're creating new memory cells, they haven't been damaged. The 582 00:45:39.480 --> 00:45:45.000 memory can go unfunctioning to a degree, plus it hasn't been damaged by depression. 583 00:45:45.079 --> 00:45:47.440 This is one of the ways that antidepressants work. They help you create 584 00:45:47.480 --> 00:45:52.400 new memory cells that have not been damaged by depression. That's one way that 585 00:45:52.440 --> 00:45:54.639 they work. Believe it or not. Biocurricmut five blocks and allows you to 586 00:45:54.639 --> 00:45:58.719 release brain derived neurotrophic factor. So you take that nap at twelve o'clock and 587 00:45:58.760 --> 00:46:02.360 you have the noon for fifteen minutes, great idea, or you get in 588 00:46:02.360 --> 00:46:07.280 a good night's sleep six seven, eight hours. You're releasing that brain derived 589 00:46:07.280 --> 00:46:12.719 neurotrophic factor and you're creating new memory cells. Well, when you do to 590 00:46:12.760 --> 00:46:16.000 biocurricumut five boxin, you restore that level to someone who's much more youthful. 591 00:46:16.960 --> 00:46:22.679 So it really keeps you brain functioning well. I can understand very complex concepts 592 00:46:22.760 --> 00:46:27.239 and retain the knowledge. And I think, yeah, it's my lifestyle. 593 00:46:27.280 --> 00:46:30.360 Of course, I don't smoke, I don't abuse alcohol, I get enough 594 00:46:30.400 --> 00:46:35.400 sleep. I exercise. I eat a good diet. I do have some 595 00:46:35.400 --> 00:46:40.000 alcohol, but I don't abuse it. And I get my vegetables. I 596 00:46:40.039 --> 00:46:43.800 get my fruit like I'm eating my blueberries, et cetera. I'm drinking my 597 00:46:43.800 --> 00:46:46.159 green tea. And like I said, I get my exercise daily seven days 598 00:46:46.159 --> 00:46:51.920 a week. I do some form of exercise. But the biocurricmut fib looxin 599 00:46:52.000 --> 00:46:57.719 is key. The creatine monohydrate that I mentioned before, the loutine that's in 600 00:46:57.719 --> 00:47:00.679 a multivitamin, and all those other things in the multi vetamin and the Buyo 601 00:47:00.760 --> 00:47:04.679 Kirkman five blocktion are key nutrients for ongoing brain health. As we age listen, 602 00:47:04.719 --> 00:47:07.000 I have to go to a break. We're having our Bogo Buy one, 603 00:47:07.079 --> 00:47:10.440 Get one Thanksgiving shell. It's on until Tuesday. I hope everybody had 604 00:47:10.480 --> 00:47:15.920 a great holiday. I'll be right back. The time for healthy savings is 605 00:47:15.000 --> 00:47:20.000 year. The Invite Health Black Friday Buy one, Get one sale has begun. 606 00:47:20.159 --> 00:47:23.599 Want better focus and attention this holiday season. Contact Invite Health today for 607 00:47:23.800 --> 00:47:29.199 memory, multi vitamin and Coco HX. Take advantage of our Black Friday, 608 00:47:29.199 --> 00:47:31.039 Buy one, Get one's sale. The sale is on now. Get free 609 00:47:31.039 --> 00:47:35.960 shipping on orders over thirty five dollars. We want to make this Black Friday 610 00:47:36.000 --> 00:47:39.760 even better by offering an additional five percent off orders over two hundred dollars. 611 00:47:39.880 --> 00:47:44.400 Give us a call to order by phone at eight hundred six seven three two 612 00:47:44.519 --> 00:47:47.599 three four five. That's eight hundred six seven three two three four five. 613 00:47:47.760 --> 00:47:52.199 Or go to invite health dot com to order online. Stop by your nearest 614 00:47:52.239 --> 00:47:55.039 Invite health store today, or visit invitehealth dot com to set up a free 615 00:47:55.119 --> 00:48:00.559 nutritional consultation. Take advantage of invites limited time I one get one Black Friday 616 00:48:00.599 --> 00:48:05.840 sale. Contact Invite at eight hundred sixty seven three two three four five. 617 00:48:05.960 --> 00:48:08.679 That's eight hundred sixty seven three two three four five, or go to invite 618 00:48:08.719 --> 00:48:14.679 health dot com. Okay, welcome back to the program. Nutritional pharmacist Jerry 619 00:48:14.719 --> 00:48:19.760 Hickey, Happy Saturday, Happy holiday season. It's my last segment. I 620 00:48:19.760 --> 00:48:22.679 don't have a lot of time left. I'm talking about nutrients that I take 621 00:48:22.880 --> 00:48:28.880 that really are incredibly beneficial for anybody over fifty and certainly anybody over sixty, 622 00:48:29.039 --> 00:48:34.800 and incredibly important for people over seven. So I discuss discussed active HX and 623 00:48:34.880 --> 00:48:39.480 creatin, monohydrate and collagen. I discussed a multi vitamin ubiquin all a probiotic 624 00:48:39.840 --> 00:48:45.880 biocurrectman five oxen. I eat fish. I happen to love flounder. I 625 00:48:46.039 --> 00:48:52.119 like salmon. There's different fish, grouper. You know. I like fish, 626 00:48:52.599 --> 00:48:57.480 but I still take krill every morning to make sure I get really important 627 00:48:57.519 --> 00:48:59.519 nutrients out of it. I get the fish shoil. So I want to 628 00:48:59.519 --> 00:49:02.159 make an krill easy to swallow. It's a much smaller capsule. It's very 629 00:49:02.159 --> 00:49:06.639 fresh. Our crow has been used in at least thirty uman clinical trials published 630 00:49:06.599 --> 00:49:09.840 in medical journals. We know it works. The krill fish shaws get into 631 00:49:09.840 --> 00:49:15.079 the brain, get into the heart. They're really key into your muscle, 632 00:49:15.079 --> 00:49:17.199 into your bones. They're really key for the health of those tissues. They 633 00:49:17.239 --> 00:49:22.320 make the brain cell, they make the muscle cell. Those oils in krill, 634 00:49:22.880 --> 00:49:27.960 but you're also getting other things. You're getting the phosphatized like seerine to 635 00:49:28.119 --> 00:49:31.880 create brain cells, and they have the brain function to create muscle cells and 636 00:49:31.920 --> 00:49:36.760 have your muscle function to create nerve tissue and have the nerve function. But 637 00:49:36.800 --> 00:49:39.679 you're also getting coaling. And this is key to why I take krill rather 638 00:49:39.719 --> 00:49:46.559 than a fish will capsule. Colin is a phenominally a bee vitamin doesn't have 639 00:49:46.639 --> 00:49:52.440 a number. Really, nobody uses a number for coaling, and colin is 640 00:49:52.559 --> 00:49:59.480 very important for your sympathetic and parasympathetic nervous system, So the nervous system in 641 00:49:59.519 --> 00:50:01.719 your body, for your heart and your muscles and your organs and your kidneys 642 00:50:01.719 --> 00:50:05.840 and everything, but also the nervous system in your brain and in your eyes. 643 00:50:07.599 --> 00:50:13.800 And coling has a difficult time getting into the brain. The brain loves 644 00:50:13.840 --> 00:50:17.880 coling. It's a B vitamin that the brain really munches on because in the 645 00:50:17.960 --> 00:50:24.039 brain it creates a seedyle coaling and a setyl coling level is naturally declined in 646 00:50:24.079 --> 00:50:27.519 the brain with eight. So what's the problem there, Well, you need 647 00:50:27.519 --> 00:50:30.360 a sealal calling to create energy. You need a sealal calling for the brain 648 00:50:30.400 --> 00:50:34.039 to be energetic, but you also need a setal calling for the brain to 649 00:50:34.039 --> 00:50:37.559 relax. You need a seal calling to focus on anything, so for the 650 00:50:37.599 --> 00:50:44.159 attention span and focused, but you need to seal the coling. For memory, 651 00:50:44.639 --> 00:50:52.400 a setyl colin interacts with basically glutamate and gabba for you to solve problems, 652 00:50:52.400 --> 00:50:58.800 for you to learn, for you to remember, and coaling is instrumental 653 00:50:58.840 --> 00:51:04.519 in creating all of those important elements in your brain. It's key to it. 654 00:51:05.000 --> 00:51:07.000 But the level of a setal calling declines with age. When you take 655 00:51:07.039 --> 00:51:13.360 the krill, it's a form of calling called phosphatyle colling that gets into the 656 00:51:13.360 --> 00:51:17.599 brain very effectively and efficiently to restore it the creation of a seal calling. 657 00:51:19.239 --> 00:51:23.000 So if you are trying to figure something out, it's harder to figure out 658 00:51:23.000 --> 00:51:25.199 when you have less of sealal calling. So you're trying to figure out your 659 00:51:25.239 --> 00:51:30.800 new cell phone or your new car. You bought a new Honda CRV and 660 00:51:30.840 --> 00:51:34.199 you're trying to figure out the GPS system a lot easier when you have a 661 00:51:34.239 --> 00:51:37.920 setal coling. But you'll also remember how to do it better with a sealal 662 00:51:37.000 --> 00:51:39.639 calling, and you'll be able to pay attention long enough to get it done. 663 00:51:40.199 --> 00:51:43.840 So that is setal calling from the crill is really fundamental. Always take 664 00:51:43.880 --> 00:51:45.760 it with food. I take it every morning with breakfast. Now, the 665 00:51:45.800 --> 00:51:52.440 second thing that I want to hit on quickly. I take immunity HX every 666 00:51:52.480 --> 00:52:00.480 afternoon because we need more of the ingredients. And immunity HX two times, 667 00:52:00.760 --> 00:52:08.079 one when you're older and two when it's winter. Immunity HX has zinc and 668 00:52:08.159 --> 00:52:13.079 vitamin D and vitamin C, and you have less of all three in the 669 00:52:13.119 --> 00:52:15.400 winter, just when you need them for the immune system the phyto of infections, 670 00:52:16.519 --> 00:52:22.519 so IMMUNITYHX gives you plenty of vitamin D, gives you plenty of vitamin 671 00:52:22.559 --> 00:52:27.559 C and plenty of zinc. Older people have trouble absorbing zinc. Zinc is 672 00:52:27.760 --> 00:52:31.360 key to vision and immunity, So one reason why it's easier for an older 673 00:52:31.400 --> 00:52:36.440 person to get pneumonia is it's hard to absorb zinc for their food, even 674 00:52:36.480 --> 00:52:39.599 if they're eating foods high in zinc, like like oysters, hard to absorb 675 00:52:39.639 --> 00:52:44.159 it. With this supplement. The type of zinc in our immunity HX older 676 00:52:44.199 --> 00:52:47.679 people absorb, the immune system is stronger, It works more effectively and efficiently 677 00:52:47.719 --> 00:52:52.800 and correctly and appropriately. The vitamin C getting a second dose to day is 678 00:52:52.880 --> 00:52:55.239 very helpful, especially if you're diabetic, or you're elderly, or you're overweight, 679 00:52:57.159 --> 00:52:59.840 and the vitamin D you're just not making it. In the winter, 680 00:53:00.119 --> 00:53:04.519 you're using up to vitamin C quickly because you stressed that because it's cold weather 681 00:53:04.639 --> 00:53:07.880 and the dryness of the winter. Zinc and absorbing because you're older or you 682 00:53:07.880 --> 00:53:13.119 have diabetes. By the way, zinc is very important for controlling bloodchatter and 683 00:53:13.320 --> 00:53:15.800 vitamin D. If you're overweight, vitamin D doesn't work well, you need 684 00:53:15.840 --> 00:53:19.880 more vitamin D. If your diabetics doesn't work well, you need more vitamin 685 00:53:19.960 --> 00:53:22.920 D. And if you're older, you just don't make it well because your 686 00:53:22.960 --> 00:53:25.039 skin isn't working well. Because your skin is older, you need to supplement 687 00:53:25.119 --> 00:53:30.320 with vitamin D. So I take an immunity hex every afternoon with my lunch, 688 00:53:30.320 --> 00:53:34.480 your dinner because I think it's really key for an older person like me 689 00:53:34.559 --> 00:53:38.400 for my immune system, my vision, my antioxygant protection. So those are 690 00:53:38.400 --> 00:53:44.800 the things I think are key for older people. Now, if you missed 691 00:53:44.840 --> 00:53:47.519 any of this, we'll have this program up on our website. You can 692 00:53:47.559 --> 00:53:51.599 go listen to the older you know, they have an inventory of older shows. 693 00:53:51.599 --> 00:53:54.599 They put them up a website invite health dot com. The other thing 694 00:53:54.639 --> 00:53:59.599 I take, I take magnesium every day. It's hard to get enough magnesium 695 00:53:59.599 --> 00:54:02.920 from your fo so I take magnesium glycinate because it's so super well absorbed and 696 00:54:02.960 --> 00:54:07.760 it's not a laxative. Certain forms of magnesium are a laxative. I don't 697 00:54:07.760 --> 00:54:09.320 need that I eat my vegetables, I get my exercise, I take my 698 00:54:09.400 --> 00:54:15.960 probatics. I don't have any problem with that. But the magnesium glycinate hundreds 699 00:54:15.000 --> 00:54:20.320 of different things in the body, controlling your blood sugar, having daytime energy, 700 00:54:20.719 --> 00:54:24.239 going to sleep at night, having the immune system function, preventing blood 701 00:54:24.239 --> 00:54:29.199 clots, having a heart normal, having a blood pressure normal. I said, 702 00:54:29.199 --> 00:54:34.760 controlling blood sugar already, but it's worth repeating. Vision health. Magnesium's 703 00:54:34.800 --> 00:54:38.360 key and all these tissues. Magnesium is key in keeping calcium in your bone. 704 00:54:39.320 --> 00:54:43.960 Now, I'm just a bad out of time. I take other things 705 00:54:44.000 --> 00:54:45.599 too, Like I take cartagesh X because I have a little bit of aarthritis 706 00:54:45.599 --> 00:54:49.639 on my left knee and one caps the day in the morning and there's no 707 00:54:49.679 --> 00:54:52.079 side effects and it works. It's all one hundred percent of American. These 708 00:54:52.079 --> 00:54:55.800 products are really super clean, super high quality, used in UMAN clinical trials. 709 00:54:57.400 --> 00:55:00.599 You could trust in fight and we have the nutritionist there advise you. 710 00:55:00.719 --> 00:55:02.320 Okay, So get in touch with Invite. We're having our Bogos cell Buy 711 00:55:02.360 --> 00:55:07.000 one, get one if you purchase anything over thirty five dollars and we ship 712 00:55:07.039 --> 00:55:09.079 it to you. The shipping is free. I'm out of time. Enjoy 713 00:55:09.320 --> 00:55:15.119 your holiday season. God bless have a great day. The time for healthy 714 00:55:15.159 --> 00:55:20.119 savings is yere. The Invite Health Black Friday Buy one, Get one sale 715 00:55:20.199 --> 00:55:24.000 has begun. Want better focus and attention this holiday season. Contact Invite Health 716 00:55:24.000 --> 00:55:29.960 today for Memory, multivitamin and Coco HX. Take advantage of our Black Friday, 717 00:55:30.000 --> 00:55:31.559 Buy one, Get one's sale. The sale is on now. Get 718 00:55:31.599 --> 00:55:36.360 free shipping on orders over thirty five dollars. We want to make this Black 719 00:55:36.360 --> 00:55:40.559 Friday even better by offering an additional five percent off orders over two hundred dollars. 720 00:55:40.679 --> 00:55:44.920 Give us a call to order by phone at eight hundred sixty seven three 721 00:55:45.039 --> 00:55:49.400 two three four five. That's eight hundred six seven three two three four five. 722 00:55:49.519 --> 00:55:52.599 Or go to Invite Health dot com to order online. Stop by your 723 00:55:52.599 --> 00:55:55.599 nearest Invite Health store today, or visit inviteealth dot com to set up a 724 00:55:55.639 --> 00:56:00.360 free nutritional consultation. Take advantage of invites lie minute time buy one, Get 725 00:56:00.360 --> 00:56:06.079 one Black Friday sale. Contact Invite at eight hundred sixty seven three two three 726 00:56:06.119 --> 00:56:08.920 four five that's eight hundred sixty seven three two three four five. Or go 727 00:56:09.000 --> 00:56:14.159 to Invitehealth dot com. You've been listening to Invite Health radio and remember, 728 00:56:14.280 --> 00:56:17.000 seven days a week in all our beautiful stores, we have professionals available for 729 00:56:17.079 --> 00:56:21.800 your health and nutrition needs. You'll enjoy your visit to Invite Health because we'll 730 00:56:21.840 --> 00:56:23.639 make it better. And when you can't come in, just give us a 731 00:56:23.719 --> 00:56:36.199 quoll at eight hundred sixty three two zero five seven to two. The preceding 732 00:56:36.239 --> 00:56:39.880 program was sponsored by Invite Health, who is solely responsible for its content. 733 00:56:40.079 --> 00:56:45.880 The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 734 00:56:45.960 --> 00:56:50.280 endorsement of the products offered or the ideas expressed