1 00:00:00,080 --> 00:00:03,799 What you're tanning and what area? Like, what area is it? What 2 00:00:03,960 --> 00:00:07,719 is it? Kaylor? In twenty twenty three, my response can just be, 3 00:00:07,879 --> 00:00:11,439 will you guys try it ten ten your balls? Because you guys, 4 00:00:11,599 --> 00:00:15,599 I put out a nine minute video, a nine minute rant on COVID and 5 00:00:15,640 --> 00:00:20,359 I never spoke out about anything politically and never done anything like that, and 6 00:00:20,399 --> 00:00:29,239 it went mega viral. Welcome to another deep dive edition of the Chicks on 7 00:00:29,280 --> 00:00:34,679 the Right podcast. Really really excited because we have with us special guest Kaylor 8 00:00:34,960 --> 00:00:39,399 Betts, who is the host of the Awake and Winning podcast. He's a 9 00:00:39,479 --> 00:00:44,479 life and business coach and he has some very interesting habits, which we'll talk 10 00:00:44,520 --> 00:00:49,399 about in a little bit. But Kayler, we were introduced to you from 11 00:00:49,439 --> 00:00:54,600 watching some of your videos on Instagram, and you kind of started out as 12 00:00:54,840 --> 00:00:58,799 a person who was kind of down in the dumps, had some troubles in 13 00:00:58,840 --> 00:01:02,759 your own life, and then you found a way out and now you also 14 00:01:02,840 --> 00:01:06,120 coach other people on how to do the same. So give our audience, 15 00:01:06,120 --> 00:01:08,040 who may not know you yet but they'll be happy to know that you are 16 00:01:08,120 --> 00:01:14,400 a conservative, give our audience sort of the background of what got you into 17 00:01:14,840 --> 00:01:19,599 this line of work. And your transformation. Yeah, I'm a I'm a 18 00:01:19,640 --> 00:01:23,400 bro on the right, so I think I'm in the right place. I'm 19 00:01:23,400 --> 00:01:26,599 a bra on the right. Oh my god, Gift giving season is upon 20 00:01:26,799 --> 00:01:30,719 us, and I'm so excited because listen, the best gift that you can 21 00:01:30,719 --> 00:01:34,319 give right now is my pillow. I don't know why people haven't thought about 22 00:01:34,319 --> 00:01:36,000 this, but we need to tell them my pillo. You can get free 23 00:01:36,000 --> 00:01:40,799 shipping right now with Code Chicks. Yeah, and that's not going to last 24 00:01:41,040 --> 00:01:44,480 forever, right, fifty percent off my pillow, two point oh, fifty 25 00:01:44,519 --> 00:01:48,400 percent off six piece towel sets, fifty percent off the mind mattress top or 26 00:01:48,400 --> 00:01:51,840 two point oh. I mean I got These sales are ridiculous. The my 27 00:01:51,959 --> 00:01:56,040 slippers, the my slippers right now regularly one hundred and thirty nine ninety eight, 28 00:01:56,040 --> 00:02:00,120 they're forty nine ninety eight right now. You have them wearing their as 29 00:02:00,120 --> 00:02:04,200 we speak. I know I cannot survive a day without them. They are 30 00:02:04,239 --> 00:02:07,560 they always on my feet. It's insane. They also have bathrubs, blankets, 31 00:02:07,640 --> 00:02:09,759 mattresses. They have those little travel pillows. I have like three of 32 00:02:09,759 --> 00:02:14,159 those in my cars. I always have like sleeping teenagers back and forth from 33 00:02:14,199 --> 00:02:17,240 swimm practices, they have pet bads, you guys, they have everything ever 34 00:02:17,280 --> 00:02:21,599 riff my pillow to the people you love, do it, do it, 35 00:02:21,639 --> 00:02:24,960 And all you have to do is go to my pillow dot com slash chicks. 36 00:02:25,439 --> 00:02:28,879 Make sure you go to that website. You're going to see all the 37 00:02:28,919 --> 00:02:32,240 great sales and then also make sure to use code chicks at checkout. That 38 00:02:32,400 --> 00:02:36,800 is how you're going to get the best deals and the free shipping my pillow 39 00:02:36,919 --> 00:02:45,560 dot com slash chicksh So, look, I like to often. You know, 40 00:02:45,560 --> 00:02:47,000 I'm going to try and give the cliff notes because I could go on 41 00:02:47,080 --> 00:02:52,039 forever about my story. But down in the dumps is one way to put 42 00:02:52,080 --> 00:02:54,000 it one way off and put it as I was in a battle with my 43 00:02:54,080 --> 00:02:58,199 mind. So what was really interesting about my story and why I think a 44 00:02:58,240 --> 00:03:01,439 lot of people resonate with it, is because because I actually had all of 45 00:03:01,439 --> 00:03:09,520 the external and conditional factors in my life to be happy and to live a 46 00:03:09,599 --> 00:03:14,319 high quality of life and to live my highest potential. But I wasn't. 47 00:03:14,759 --> 00:03:16,280 I couldn't get out of bed. And when I say I had all the 48 00:03:16,319 --> 00:03:21,319 external and conditional factors, what I mean is I didn't have a story that 49 00:03:21,360 --> 00:03:23,199 would be put in a movie. You know, I wasn't a drug addict. 50 00:03:23,280 --> 00:03:28,240 Although I did abuse substances. You know, I didn't almost you know, 51 00:03:28,560 --> 00:03:34,120 commit suicide, you know, unsuccessfully. I wasn't homeless. You know, 52 00:03:34,560 --> 00:03:38,599 I lived in a I grew up in a moderate you know, income 53 00:03:39,719 --> 00:03:44,919 family. Although we were you know, we did struggle at times. You 54 00:03:44,919 --> 00:03:47,199 know, both parents were together until they divorced when I was in grade ten. 55 00:03:49,199 --> 00:03:51,840 You know, my parents were there. They're not perfect, you know, 56 00:03:51,960 --> 00:03:55,879 obviously no parent is, you know, And I could go on about 57 00:03:57,199 --> 00:04:00,560 some of the things that happened in my upbringing that were hard, but again 58 00:04:00,680 --> 00:04:05,360 they're not you know, Hollywood type of material. So really, at the 59 00:04:05,479 --> 00:04:08,560 end of the day, I think why people resonate it is because, like 60 00:04:08,599 --> 00:04:11,280 I said, I had all the reasons to be happy, but I wasn't. 61 00:04:11,360 --> 00:04:15,879 And turns out, when you aren't showing up for yourself and you're abusing 62 00:04:16,199 --> 00:04:21,160 substances, you have unhealthy coping mechanisms and you don't put in the work, 63 00:04:23,079 --> 00:04:29,920 it turns out that you can actually become pretty mentally ill. And it affected 64 00:04:29,959 --> 00:04:31,759 my life until I woke up one day and I was like, you know 65 00:04:31,800 --> 00:04:34,680 what, it doesn't have to be this hard. I went to the Western 66 00:04:34,720 --> 00:04:39,439 clinical establishment that is supposed to be there to help you when you're going through 67 00:04:39,439 --> 00:04:44,120 these struggles, or the professionals, if you will, and really all they 68 00:04:44,199 --> 00:04:48,040 had to offer me was, you know, some pharmaceuticals really quickly, without 69 00:04:48,079 --> 00:04:53,839 asking me about my sleep, my diet, my relationships. Do I have 70 00:04:53,839 --> 00:04:58,000 a spiritual practice? Do I have a mission that I'm on our purpose or 71 00:04:58,040 --> 00:05:01,839 meaning in my life like your biological markers. Nope, just prescription pad right 72 00:05:01,879 --> 00:05:05,439 away. And I thought, well, there's got to be more to just 73 00:05:05,560 --> 00:05:10,439 taking a pill and talking to a therapist in a collared shirt for an hour 74 00:05:10,519 --> 00:05:14,680 every week, and that they charged me two hundred dollars for. There's got 75 00:05:14,680 --> 00:05:16,439 to be more to this. So I got into the alternative health space. 76 00:05:16,680 --> 00:05:21,600 And it turns out when you go on a relentless journey of upgrading your physical, 77 00:05:21,639 --> 00:05:26,240 mental, emotional, and spiritual health outside of the establishment, outside of 78 00:05:26,240 --> 00:05:30,319 what they're teaching you in the Western clinical establishment, it turns out if you 79 00:05:30,399 --> 00:05:32,800 just stay on that path and you get pretty obsessive about it, you end 80 00:05:32,879 --> 00:05:35,439 up being in a place where I don't have it all figured out, but 81 00:05:35,480 --> 00:05:40,480 I'm pretty fucking happy. It's pretty amazing. I have to pinch myself where 82 00:05:40,480 --> 00:05:45,199 I'm at, Like, I genuinely feel incredible, and now you're teaching others 83 00:05:45,199 --> 00:05:47,079 to do the same. One of my favorite quotes. One of my favorite 84 00:05:47,160 --> 00:05:53,279 quotes is Young Pueblo. He says, a hero is someone who heals their 85 00:05:53,360 --> 00:05:56,920 own wounds and then helps others do the same. Now, I'm not going 86 00:05:57,000 --> 00:06:01,120 to proclaim myself as a hero, but that quote resonates with me. That's 87 00:06:01,160 --> 00:06:03,519 the journey that I feel like I'm on. I feel like I almost have 88 00:06:03,560 --> 00:06:06,959 a responsibility. There's way too many people out there where the system is failing 89 00:06:08,000 --> 00:06:12,319 them and they're sick, They're they're fat, sick, we tired and broke. 90 00:06:12,519 --> 00:06:15,199 Okay, let's just be honest like like I was. And they don't 91 00:06:15,199 --> 00:06:18,439 even know that there's alternatives out there yet. So that's part of why we 92 00:06:18,480 --> 00:06:21,399 do what we do. I love that. I'm so sorry mariam I just 93 00:06:21,399 --> 00:06:24,879 because you're fine. Well, you said that you feel like you have a 94 00:06:24,879 --> 00:06:29,199 responsibility, which I love because one of the things that I saw, I 95 00:06:29,199 --> 00:06:30,680 can't remember what I saw. It was probably on instagramuse that's where I spent 96 00:06:30,720 --> 00:06:35,800 a lot of my time. But you talk about finding your mission and how 97 00:06:35,879 --> 00:06:42,639 it's it's about finding your gift, finding your mission, how important that is. 98 00:06:42,759 --> 00:06:46,759 And it resonated with me because I'm like, we did that fifteen years 99 00:06:46,759 --> 00:06:48,879 ago, and I used to you know, I mean I wasn't down in 100 00:06:48,879 --> 00:06:53,439 the dumps, but I remember before we started Chicks on the Right, I 101 00:06:53,480 --> 00:06:56,720 always used to feel like something was missing, you know. I was like 102 00:06:56,759 --> 00:06:59,199 it's like there was a little puzzle piece, or I just felt like I 103 00:06:59,240 --> 00:07:01,680 didn't like I jumped from job to job. I was like, like I 104 00:07:01,759 --> 00:07:05,000 was personally very happy, Like I had a you know, I was married, 105 00:07:05,279 --> 00:07:09,839 you know, everything was great. It's just that from a career perspective, 106 00:07:09,839 --> 00:07:12,120 I was like, I just hate what I do. It's like I 107 00:07:12,160 --> 00:07:15,480 just was never happy. And until I met Miriam and we started Chicks on 108 00:07:15,480 --> 00:07:20,839 the Right, was nothing career wise fit me. It's like I knew I 109 00:07:20,879 --> 00:07:24,800 was. I felt like I was just going from thing to thing. And 110 00:07:24,920 --> 00:07:29,519 that is I think you're so right, You're so you're so dead on when 111 00:07:29,519 --> 00:07:31,519 it comes to finding your gift, finding your mission. And people I think 112 00:07:32,160 --> 00:07:35,680 are told in our society that oh, you're supposed to do this, you're 113 00:07:35,680 --> 00:07:39,120 supposed to do that, And I think everybody does have a gift. It 114 00:07:39,160 --> 00:07:42,959 could be just something little, you know, but to them it's huge. 115 00:07:43,639 --> 00:07:46,279 And I think it's important that you spread that message. I think that's a 116 00:07:46,319 --> 00:07:49,040 really good thing that you do. Yeah, I couldn't agree more. Look, 117 00:07:49,199 --> 00:07:55,319 finding a gift, it's not a privilege, it is a human right. 118 00:07:55,639 --> 00:08:00,120 I think. I'm of the belief that everyone has a gift. And 119 00:08:00,160 --> 00:08:03,879 I think that's the purpose of life is finding your gift, and then the 120 00:08:03,959 --> 00:08:07,160 meaning of life is to give it away. And I think that's how we 121 00:08:07,439 --> 00:08:11,720 essentially find meaning in life is to be of service. I mean, just 122 00:08:11,879 --> 00:08:16,920 try to relentlessly be of service doing stuff like you guys are doing. Whether 123 00:08:16,959 --> 00:08:22,120 it's starting a podcast, whether it's starting a nod for profit, whether it's 124 00:08:22,160 --> 00:08:26,360 starting a blog, writing a book, posting stuff on Instagram, whatever it 125 00:08:26,439 --> 00:08:31,960 is. Just try and relentlessly pursue service, using something that you are good 126 00:08:33,000 --> 00:08:37,360 at, and just try and be depressed. I mean, for sustainably, 127 00:08:37,440 --> 00:08:41,399 it's really difficult. Try not to. Look, you're not giving yourself a 128 00:08:41,440 --> 00:08:43,799 fighting chance to live your highest quality of life for potential. If you don't 129 00:08:43,799 --> 00:08:46,720 have a mission and you know how many you know how many people are getting 130 00:08:46,759 --> 00:08:54,519 prescribed antidepressants or benzodazepines or ADHD medication, that if they just simply went out 131 00:08:54,559 --> 00:08:58,240 and guess what, you don't necessarily find your purpose, you go out and 132 00:08:58,279 --> 00:09:03,279 build it and create it. Many people that would be way more effective for 133 00:09:03,639 --> 00:09:09,519 than an antidepressant in their overall mental wellness and physical wellness if they just went 134 00:09:09,559 --> 00:09:13,639 out and built and created a mission. And sometimes that doesn't happen overnight. 135 00:09:13,720 --> 00:09:16,919 Sometimes you think you have something and then it fails or it doesn't work out, 136 00:09:16,960 --> 00:09:20,679 and cool take the feedback. You either win or you learn. So 137 00:09:20,759 --> 00:09:24,679 if you don't win, you learn, and then you shift and you pivot 138 00:09:24,000 --> 00:09:28,200 and you go. One of my favorite quotes Winston Churchill. He says success 139 00:09:28,240 --> 00:09:33,200 is going from failure to failure without the loss of enthusiasm. So just keep 140 00:09:33,279 --> 00:09:37,919 going until you find what it is that you were put on this earth to 141 00:09:37,960 --> 00:09:43,120 do, and boy, magic happens. So what do you tell people who 142 00:09:43,559 --> 00:09:46,559 are in that space where they're just like, I'm not good at anything or 143 00:09:46,600 --> 00:09:50,639 I'm not interested in anything, So I don't know what my mission is because 144 00:09:50,679 --> 00:09:56,559 I just don't feel motivated to I don't feel motivated to do anything specific. 145 00:09:56,639 --> 00:10:01,679 How do you what do you do in your coaching practice to help people find 146 00:10:01,759 --> 00:10:05,799 their why. Yeah, I would say that. Look, I didn't feel 147 00:10:05,799 --> 00:10:11,919 like I had much of a gift when I was laying around in bed eating 148 00:10:11,960 --> 00:10:18,159 a bunch of processed food all the time, eating my emotions, you know, 149 00:10:18,519 --> 00:10:24,320 with nicotine and marijuana and abusing alcohol and drugs and watching too many too 150 00:10:24,440 --> 00:10:30,080 much Netflix, and you know, not cultivating deep connections and relationships, not 151 00:10:30,200 --> 00:10:33,480 meditating, not having a spiritual practice, not going to the gym and moving 152 00:10:33,480 --> 00:10:37,879 my body, not doing breath work and cold therapy and saunas. Yeah, 153 00:10:37,919 --> 00:10:39,679 I didn't really feel like I was too worthy of going out and having a 154 00:10:39,720 --> 00:10:43,600 mission either. Right. I didn't graduate high school. Right, So what 155 00:10:43,639 --> 00:10:48,440 I would say is I get it. I've been there. Go out and 156 00:10:48,480 --> 00:10:52,440 do some shit, right, Like, just do anything honestly, Like I 157 00:10:52,480 --> 00:10:56,360 would say, like sign up for a cooking class, go to dance classes, 158 00:10:56,799 --> 00:11:01,720 you know, interview and pick someone's brain that you look up to and 159 00:11:01,759 --> 00:11:05,480 ask them for a coffee. Ask someone you look up to if you can 160 00:11:05,480 --> 00:11:09,000 shadow them for a day, take a trip somewhere, go some to go 161 00:11:09,080 --> 00:11:13,600 to a poor country, volunteer, you know, like do some stuff. 162 00:11:15,240 --> 00:11:20,480 And not only that, but also take better care of yourself because I guarantee 163 00:11:20,519 --> 00:11:24,000 you that ninety nine times out of one hundred, if someone tells you like 164 00:11:24,080 --> 00:11:26,679 I don't have a gift, I don't have anything to offer, I'm not 165 00:11:26,799 --> 00:11:31,960 that special whatever, they're not showing up for themselves. Yeah right, So 166 00:11:31,039 --> 00:11:35,000 show up for yourself and then go try some shit, right And like, 167 00:11:35,159 --> 00:11:39,519 again, you're not gonna find it right away. It doesn't always come to 168 00:11:39,559 --> 00:11:43,840 you in this you know, Hollywood like cinematic moment where just oh my gosh, 169 00:11:43,919 --> 00:11:46,879 now here's my purpose. It's like, no, you got to go 170 00:11:46,960 --> 00:11:48,840 and you got to build it and create it. So that's what I would 171 00:11:48,879 --> 00:11:54,600 say. And look, it's a marathon. People are so impatient nowadays. 172 00:11:54,000 --> 00:11:58,720 If it was easy, everyone would do it and it wouldn't even be special. 173 00:11:58,200 --> 00:12:01,360 It's going to feel very special when you do it because it takes you 174 00:12:01,360 --> 00:12:05,799 a long time. Look, I tried to start six businesses. Four of 175 00:12:05,840 --> 00:12:09,039 them were colossal failures. Two of them were successful for a bit until they 176 00:12:09,039 --> 00:12:15,600 fail. I that, like, like, six businesses over a decade of 177 00:12:16,240 --> 00:12:22,639 doing things that sucked, hard things failures before I found this, which is 178 00:12:22,639 --> 00:12:24,879 what I was put on this earth to do. It's a marathon, right, 179 00:12:24,960 --> 00:12:28,399 don't expect to find it right away? Mm hmm. Yeah. So 180 00:12:28,519 --> 00:12:31,840 is it weird to be in the space and conservative because you're kind of a 181 00:12:31,879 --> 00:12:35,480 hippie, Like you're a conservative hippie a little bit, and that's unusual. 182 00:12:37,679 --> 00:12:43,360 Yeah, it is. Well, I think the whole I think there's been 183 00:12:43,360 --> 00:12:46,840 a massive shift. I think a lot of people through COVID have like, 184 00:12:46,240 --> 00:12:52,080 pre COVID, I would have said I'm pretty liberal only because like I wasn't 185 00:12:52,080 --> 00:12:56,720 actually super into politics, and I was more like, well, yeah, 186 00:12:56,759 --> 00:12:58,279 like you know, I'm like, you know, I'm a good person, 187 00:12:58,559 --> 00:13:01,480 right, And that's just the narrative that you get fed, right, like 188 00:13:01,759 --> 00:13:05,679 me liberal, If you're a good person, you're a liberal because you're accepting 189 00:13:05,759 --> 00:13:09,720 and blah blah blah. And then I started, you know, over COVID, 190 00:13:09,440 --> 00:13:15,200 I started to learn about the establishment and I started to realize the way 191 00:13:15,240 --> 00:13:18,039 I really look at it is some people really struggle with you know, liberal 192 00:13:18,039 --> 00:13:22,080 conservative, that's what we call it up in Canada, Democrat republican. I 193 00:13:22,879 --> 00:13:28,360 think a really good place to start is how much involvement from the establishment do 194 00:13:28,000 --> 00:13:31,559 you do you believe in? Right, And if you believe in a lot 195 00:13:31,600 --> 00:13:37,600 of involvement too, economically, fiscally, socially. You know, the list 196 00:13:37,639 --> 00:13:43,039 goes on healthcare, all that stuff. If you believe in a lot of 197 00:13:43,080 --> 00:13:48,159 involvement and regulation, then you know you're more to the left. And I 198 00:13:48,440 --> 00:13:50,559 really over COVID quite frankly. I just said, you know, the establishment. 199 00:13:52,000 --> 00:13:56,320 I don't have barely any trust in the establishment or the government, and 200 00:13:56,559 --> 00:14:01,240 I feel like the more they try and regulate men date have their hands in 201 00:14:01,320 --> 00:14:07,799 things, the worst things get. Yeah. Conservative, that's conservatives now, 202 00:14:07,840 --> 00:14:11,320 we're like the punk rockers were the anti establishment ers now. It is so 203 00:14:11,519 --> 00:14:16,320 and it's weird because it used to be what forty years ago, well, 204 00:14:16,759 --> 00:14:20,879 or even the defenders of things like free speech right right, that used to 205 00:14:22,039 --> 00:14:26,039 that's a shift that used to be primarily more of a liberal thing, like 206 00:14:26,080 --> 00:14:28,840 you should be able to go to. So it's this really weird shift where 207 00:14:30,240 --> 00:14:35,519 you see a lot of hippies actually realizing that it's also a traditional values thing. 208 00:14:35,720 --> 00:14:39,879 Right. So the hippie movement nowadays is less progressive, I would say, 209 00:14:39,919 --> 00:14:45,960 and more like less let's change things, and it's more let's go back 210 00:14:46,000 --> 00:14:50,480 to what's ancestrally consistent. Let's go back to what we've been doing in human 211 00:14:50,559 --> 00:14:54,360 history forever. That's why I resonate with conservatives because I have traditional values, 212 00:14:54,440 --> 00:14:58,240 like just look at the way human history has been and yeah, there's some 213 00:14:58,360 --> 00:15:03,399 things we've up graded and improved, but not the basics, not the fundamental 214 00:15:03,399 --> 00:15:07,240 principles. I think that, you know, if one wants to live their 215 00:15:07,279 --> 00:15:11,720 highest quality of life, a man should be a man and embrace his masculinity. 216 00:15:11,759 --> 00:15:15,240 A woman should be a woman and embrace her divine femininity. And they 217 00:15:15,240 --> 00:15:18,240 can come together in a divine union and have a bunch of kids and then 218 00:15:18,279 --> 00:15:22,600 be on a homestead and live from the earth and you know, have animals 219 00:15:22,639 --> 00:15:26,840 and be able to be free and do what they want and so long as 220 00:15:26,879 --> 00:15:31,159 it's not hurting anyone. And you know, yeah, that's that's what I 221 00:15:31,240 --> 00:15:35,639 really resonate with. And that's why I would say, yeah, like I'm 222 00:15:35,000 --> 00:15:39,440 a hippie on the right. So I think I had told you this once 223 00:15:39,480 --> 00:15:43,919 before. But Charlie, who is Oh my god, he's my boy's dog. 224 00:15:45,200 --> 00:15:50,720 Charlie. He has smelly ears. It's not funny, mock, it's 225 00:15:50,720 --> 00:15:52,799 not funny, but he's really smelly and yeasty ears. And so he's a 226 00:15:52,799 --> 00:15:58,279 German shepherd. German shepherds get that a lot, those nasty, itchy allergy 227 00:15:58,440 --> 00:16:02,720 like ears with all the hot spots and everything in them, and nothing has 228 00:16:02,799 --> 00:16:04,600 worked. They put them on all the drugs. He is like seven eight 229 00:16:04,720 --> 00:16:07,720 years old now they've had him on everything. The only thing that has worked 230 00:16:07,720 --> 00:16:14,120 for him is code defense. I guessed it. I guessed it. Yes, 231 00:16:14,159 --> 00:16:17,840 you might have this ready and I'm showing it on camera. So it's 232 00:16:17,840 --> 00:16:21,039 coat defense. That's the only thing that's work. And it's the wonderful preventive 233 00:16:21,080 --> 00:16:23,799 pattern that they put in there and it gets it's like it sucks up all 234 00:16:23,840 --> 00:16:29,639 the yeast. The stuff is absolute magic. They also have a bomb that 235 00:16:29,639 --> 00:16:33,440 you put on their nose their little toe beans, and they also have like 236 00:16:33,480 --> 00:16:37,720 a mud. It looks like a mud. It's fantastic. It's great for 237 00:16:37,840 --> 00:16:41,120 like cuts and scrapes and everything for dogs. We use that a lot because 238 00:16:41,159 --> 00:16:47,000 our dogs are always getting into something out in the pare always toussing and it's 239 00:16:47,080 --> 00:16:49,279 just fantastic. Stuff is fantastic. It's all natural. Literally, if they 240 00:16:49,279 --> 00:16:55,200 eat it by accident, it's okay because it's just all natural and organic fantastic 241 00:16:55,200 --> 00:16:57,559 stuff, you guys, and it's good for cats, it's good for horses, 242 00:16:57,600 --> 00:17:02,320 and they even have human products. You have got to check it out. 243 00:17:02,360 --> 00:17:07,839 You can save fifteen percent with code chicks when you go to Cotdefence dot 244 00:17:07,880 --> 00:17:12,400 com. That's coat defense dot dot com. But I'm a high maintenance hippie 245 00:17:12,440 --> 00:17:15,000 too, Like I mean even just look at what I'm wearing. I mean, 246 00:17:15,000 --> 00:17:18,519 this is is not hippie attire, right, So yeah, that's true. 247 00:17:18,559 --> 00:17:22,200 But you do tan your balls? I do, so we have it 248 00:17:22,319 --> 00:17:26,640 seems like a very hippie thing, and so we need to understand why you 249 00:17:26,680 --> 00:17:30,200 do it, how you do it, and when you started it, what 250 00:17:30,279 --> 00:17:34,119 the what do you gain from it? Because that is really is it balls 251 00:17:34,240 --> 00:17:37,920 or is it your taint? I need to understand, Like because I understand, 252 00:17:37,960 --> 00:17:41,039 like we need to understand. I need to know exactly what you're tanning 253 00:17:41,200 --> 00:17:45,359 and area, like what area is it? What is it? Taylor in 254 00:17:45,400 --> 00:17:49,000 twenty twenty three, My response can just be, well, you guys try 255 00:17:49,000 --> 00:17:53,599 it ten ten your balls because you guys are listen and look, you guys 256 00:17:53,599 --> 00:17:59,160 can look if guys, guys can have periods and you know, like guys 257 00:17:59,160 --> 00:18:03,440 can get pregnant. Nowadays we know believe. Okay, So I guess. 258 00:18:03,599 --> 00:18:07,400 I guess you guys can't just try but that that would be my answer. 259 00:18:07,480 --> 00:18:11,920 But you guys can. It'll just be different obviously for obvious reasons that I 260 00:18:11,920 --> 00:18:14,839 don't need to mention. You guys can try it as well too. It's 261 00:18:14,880 --> 00:18:19,039 tanning the genitals that are that's really where the magic happens. Look, there 262 00:18:19,119 --> 00:18:25,880 is actually some from a male's perspective with their genitalia, there is some data 263 00:18:25,880 --> 00:18:33,480 to suggest that everything from testosterone production increase human growth, hormone and sperm quality 264 00:18:33,720 --> 00:18:38,039 as well too, and other benefits as well. So you know, I 265 00:18:38,079 --> 00:18:41,680 heard that, and I'm like, look, science can be very incredibly flawed, 266 00:18:41,759 --> 00:18:47,759 right, So I'm aware of data. I look at data. But 267 00:18:47,799 --> 00:18:48,839 at the end of the day, to me, the best data that I 268 00:18:48,880 --> 00:18:53,680 could try for something that's low risk is if you do it properly. There's 269 00:18:53,720 --> 00:19:00,720 some risks there, I guess, don't be out there too long drones and 270 00:19:03,319 --> 00:19:07,000 oh, I'm not ashamed. I'm not ashamed. You want to go ahead, 271 00:19:07,119 --> 00:19:10,839 go ahead. I'm That's where my hippie will come out and say, 272 00:19:10,880 --> 00:19:15,400 hey, I ain't afraid, but I would say that I just try things. 273 00:19:15,440 --> 00:19:19,160 That's my best data that I get The best experiment I can do is 274 00:19:19,559 --> 00:19:23,160 pick something that is relatively low risk to a little research made sure you do 275 00:19:23,200 --> 00:19:27,720 it properly, and then try it. And look, I'd be lying if 276 00:19:27,759 --> 00:19:33,799 I said part of it isn't just like a fun thing that I think is 277 00:19:33,880 --> 00:19:40,799 hilarious that I do and people also Canada exactly, and it warms but it 278 00:19:40,880 --> 00:19:45,519 works, so you asked, so ideally, it's like your legs are way 279 00:19:45,599 --> 00:19:48,279 up in the air and it gets not only the balls, but the taint 280 00:19:48,519 --> 00:19:52,319 and the what's the what's the scientific term for asshole? What is it? 281 00:19:56,680 --> 00:20:00,000 We're very scientific, right, show exactly it's He's a portal, right, 282 00:20:00,119 --> 00:20:03,680 this is what the hippies would say. It's a portal. And if look, 283 00:20:04,000 --> 00:20:07,839 it makes sense to me too. If sun is incredibly good for your 284 00:20:07,880 --> 00:20:15,839 skin because it gives you vitamin D and all these amazing hormonal things end up 285 00:20:15,839 --> 00:20:18,839 happening, it's good for mental health, neural transmitters, it's just really good. 286 00:20:18,880 --> 00:20:22,319 Sit in the sun for a little bit, not too long, and 287 00:20:22,359 --> 00:20:25,799 then tell me you aren't in a better mood and feel better and healthier, 288 00:20:25,839 --> 00:20:30,319 and tell me your libido doesn't go up. So I tried the genitals because 289 00:20:30,319 --> 00:20:33,000 I thought, well, makes sense. If it's healthy for your skin, 290 00:20:33,079 --> 00:20:37,599 why might it not be healthy for the genitals. And I just feel great 291 00:20:37,720 --> 00:20:42,079 and the libido goes through the roof. So I would just say anyone who 292 00:20:42,079 --> 00:20:45,799 wants to try it, do it and give her a go, give her 293 00:20:45,880 --> 00:20:48,799 help. And honestly, I'd love to see a study done on this because 294 00:20:49,279 --> 00:20:53,160 they say that testosterone, Like really, I have to okay, I'd like 295 00:20:53,200 --> 00:20:56,480 to go. I'd like to see some of those because they say that testosterone 296 00:20:56,519 --> 00:21:00,599 levels of men have gone down significantly over the past what twenty thirty years, 297 00:21:02,119 --> 00:21:07,279 So this is really interesting stuff, you know, to see. There's Carnivore 298 00:21:07,359 --> 00:21:10,519 Aurelius. I don't know if you follow him on Instagram. He's got an 299 00:21:10,559 --> 00:21:11,680 amazing I got to give a shout out to him. He's got one of 300 00:21:11,759 --> 00:21:18,519 my favorite Instagram It's Carnivore Aurelius. So a you are au r E l 301 00:21:18,680 --> 00:21:22,480 I like Marcus Aurelis. I think like Marcus Arelis. Yeah, yeah, 302 00:21:22,599 --> 00:21:26,759 okay, So so just go on there and he posts. He does a 303 00:21:26,799 --> 00:21:30,839 lot of posts on sunning your balls, and he posts like some some data, 304 00:21:30,880 --> 00:21:37,680 like some legitimate scientific data on son on on the balls. I don't 305 00:21:37,680 --> 00:21:40,680 know if it's like a double blind plus cybook controlled randomized. Is there a 306 00:21:40,839 --> 00:21:42,359 name for it? Because sunning your balls? We got to think it, 307 00:21:42,400 --> 00:21:45,400 like, is there there's got to be some sort of a name like for 308 00:21:45,480 --> 00:21:48,720 this, right just hey, sonning your balls? Is it? Yeah? 309 00:21:48,759 --> 00:21:52,039 It's sunning. No, it's called the Kaylor practice. That's what it is. 310 00:21:52,279 --> 00:21:59,440 The case. We're starting that trend right now. Tailoring. It's caloring. 311 00:21:59,759 --> 00:22:03,319 What it's like, tailoring, it's tailoring. Okay, I'm the father 312 00:22:03,400 --> 00:22:07,519 of it. Yeah, So okay, So speaking of the carnivore thing, 313 00:22:07,559 --> 00:22:10,880 because now that you brought that dude up, which I'll have to look him 314 00:22:10,960 --> 00:22:15,440 up. So there's a lot of crap out there now, people pushing like 315 00:22:15,480 --> 00:22:18,480 that carnivore diet and the Keto diet and AI protocols and paleo and all that 316 00:22:18,559 --> 00:22:22,200 kind of stuff. And then there's like celebrities taking a zempig just to be 317 00:22:22,240 --> 00:22:25,799 skinny, which drives me insane. But what is yours? So what's your 318 00:22:25,880 --> 00:22:29,480 nutrition philosophy? Because I'm really into the nutrition. I love reading nutrition books, 319 00:22:29,519 --> 00:22:33,440 not that I follow all of them, but I'm curious what you eat? 320 00:22:33,640 --> 00:22:41,839 What do you eat? So my philosophy is to try it all for 321 00:22:41,960 --> 00:22:48,920 thirty days and whatever you feel incredible on, whatever significantly lower, because there 322 00:22:48,960 --> 00:22:56,680 will be one that's significantly or entirely gets rid of your ailments, whether it 323 00:22:56,720 --> 00:23:02,720 be mental health, whether it be an immune ailment, digestive ailment, whatever 324 00:23:02,759 --> 00:23:06,000 it is. Try them all for thirty days. Be vegan for thirty days, 325 00:23:06,000 --> 00:23:10,160 Be carnivore for thirty days, Be paleo for thirty days, be you 326 00:23:10,200 --> 00:23:14,400 know, low carb for thirty days, be high carb, be you know. 327 00:23:14,440 --> 00:23:18,400 There's a lot out there, right, So do them all. Maybe 328 00:23:18,400 --> 00:23:23,680 avoid the extremes, like you know, the weird ones, but try them 329 00:23:23,720 --> 00:23:29,640 all. And for me personally, carnivore, I mean like it changed. 330 00:23:30,160 --> 00:23:33,480 Oh my god. Well I'm not a big carnivore guy in that everyone has 331 00:23:33,519 --> 00:23:37,160 to be carnivore. I'm a big carnivore guy. And I tried everything, 332 00:23:37,319 --> 00:23:41,599 and I'm telling you right now, I had chronic fatigue syndrome, chronic ocular 333 00:23:41,640 --> 00:23:48,720 migraines, exemas psoriasis, depression, anxiety, ADHD, mood disorder for sure, 334 00:23:49,440 --> 00:23:52,519 and when I eat nothing but me. I just had Gary Breca on 335 00:23:52,559 --> 00:23:59,319 my show yesterday and he's like the next big thing. He's incredible, and 336 00:23:59,559 --> 00:24:03,119 he broke down why I feel so incredible on carnivore, And you know, 337 00:24:03,200 --> 00:24:07,000 for some people it's going to work. I mean I'm batting a very high 338 00:24:07,039 --> 00:24:11,000 percentage of anyone who has any ailment. I say, just eat meat. 339 00:24:11,000 --> 00:24:14,599 And it sounds fucking crazy when it does. Does it really does? Right 340 00:24:14,720 --> 00:24:19,440 when I first did it because Jordan Peterson's daughter, but Carnivore it saved her 341 00:24:19,480 --> 00:24:22,839 life. They were the ones that maybe I was literally still struggling. I 342 00:24:22,960 --> 00:24:26,039 tried everything. I was vegan, promoty or tried everything, and I'm like, 343 00:24:26,119 --> 00:24:30,039 this sounds insane, but like, what have I got to use? 344 00:24:30,240 --> 00:24:33,039 And I'm telling you right now, after four days of eating just Ribbi steakes, 345 00:24:33,359 --> 00:24:37,799 I was like, this is how I'm supposed to feel. I'm telling 346 00:24:37,799 --> 00:24:41,680 you right now. You know, I am so clear headed. I feel 347 00:24:41,680 --> 00:24:45,160 like I'm on a smart drug when I'm on Carnivore and Keto as well too, 348 00:24:45,160 --> 00:24:48,480 low carb because sugar is my issue. It's not as much the meat. 349 00:24:48,799 --> 00:24:52,839 It's the removal of all the things that my body does not do well 350 00:24:52,839 --> 00:24:56,519 with. My gut gets inflamed and doesn't do well with. Because everyone has 351 00:24:56,680 --> 00:25:00,599 differences, so I'm not saying everyone should on it, but just try everything, 352 00:25:00,640 --> 00:25:04,039 because for me, when I tried this, man, I wouldn't even 353 00:25:04,039 --> 00:25:07,839 be able to do this, and you would notice a difference. I'd be 354 00:25:07,920 --> 00:25:12,759 like a different human if I was eating like even just a whole food diet 355 00:25:12,799 --> 00:25:17,079 with like lots of fruits and veggies and you know this, that and the 356 00:25:17,079 --> 00:25:19,920 other thing. I just and that's not going to be the result for everyone. 357 00:25:21,240 --> 00:25:23,680 Yeah, yeah, I hear you. So I'm not dogmatic about it. 358 00:25:23,759 --> 00:25:26,160 You say that, Yeah, you say that this is what works for 359 00:25:26,279 --> 00:25:32,039 you or not like telling everybody to get no. But what I won't accept 360 00:25:32,519 --> 00:25:36,559 is someone who tells me that it's crazy before they've tried it, Yes, 361 00:25:36,839 --> 00:25:38,640 because you know how many vegans of it, and I don't even know how 362 00:25:38,680 --> 00:25:41,839 you guys eat, and if you are plant based, that's tollly fine. 363 00:25:41,960 --> 00:25:45,279 You know how many plant based folks I've gotten to try carnivore because they're like, 364 00:25:45,400 --> 00:25:49,880 I'm still tired, i still brain fog, i still have digestive issues 365 00:25:49,880 --> 00:25:52,640 whatever, And I'm like, hey, I'm not I have nothing against what 366 00:25:52,680 --> 00:25:56,000 you do. Just just try it. What if you got to those thirty 367 00:25:56,079 --> 00:26:02,119 days and I'm not gonna lie, it's pretty it's pretty insane. Do you 368 00:26:02,240 --> 00:26:07,319 seriously, like really eat nothing but meat ever? Always for more? And 369 00:26:07,400 --> 00:26:11,079 when you say meat, you're talking just cow. You just eat cow? 370 00:26:11,359 --> 00:26:14,559 Right? So what I so what I personally do because I feel my best 371 00:26:14,599 --> 00:26:19,559 when I'm yes, when I'm just eating rabbi steaks, cow or ruminant animals. 372 00:26:19,599 --> 00:26:22,759 Like I'll switch it up, you know, I could eat some lamb, 373 00:26:22,799 --> 00:26:29,079 bison, whatever. Sometimes some poultry I will like, depending on what 374 00:26:29,160 --> 00:26:32,599 I have, Honestly, like if I don't have a heavy week of interviews 375 00:26:32,680 --> 00:26:37,599 or meetings or whatever, I'll add in some like other things like avocado or 376 00:26:37,640 --> 00:26:41,720 some cucumber, mushrooms, even some like sour cream. It sounds really weird, 377 00:26:41,759 --> 00:26:44,200 sour cream on the steak, like so that I can steak keto, 378 00:26:44,240 --> 00:26:45,799 because sugar is my biggest problem. I've found that out. I did a 379 00:26:45,839 --> 00:26:52,680 gut test, but keto. But Saturdays are my flexible day, so I 380 00:26:52,240 --> 00:26:56,960 usually, like if I'm going for dinner with a friend, I might even 381 00:26:56,200 --> 00:27:00,359 have a vodka soda or two. I might even order a burger or whatever, 382 00:27:00,480 --> 00:27:03,799 because I just know that the next day I fast on Sundays so that 383 00:27:03,839 --> 00:27:08,039 I can just like let my digestive system. I might get repair and like 384 00:27:08,200 --> 00:27:12,319 reset, and then by Monday I'm feeling pretty good again, and then I 385 00:27:12,359 --> 00:27:15,480 go right back into my week. But yeah, it's just like and I 386 00:27:15,519 --> 00:27:18,519 know it sounds insane, but guess what, I also have no cravings. 387 00:27:18,559 --> 00:27:22,119 Like if you would have told me before that I would be able to not 388 00:27:22,160 --> 00:27:26,319 eat breakfast fast for days, eat nothing but Ribbi steaks, I would have 389 00:27:26,319 --> 00:27:29,920 said that's crazy. But it turns out it's kind of like when you smoke 390 00:27:29,960 --> 00:27:34,759 cigarettes. Of course you crave cigarettes. If you don't smoke cigarettes, you 391 00:27:34,839 --> 00:27:40,039 don't really crave cigarettes. Yeah, I genuinely don't have a problem with it's 392 00:27:40,079 --> 00:27:41,880 weird. So if you guys haven't tried it, just try it for thirty 393 00:27:41,960 --> 00:27:45,799 days. Just try it. It sounds insane. You never know your cravings 394 00:27:45,839 --> 00:27:49,359 will go away. That's one thing you can be assured of. When you 395 00:27:49,359 --> 00:27:53,240 don't eat sugar or carbs, you don't feel the need to have them. 396 00:27:53,559 --> 00:27:57,000 It's so interesting. It's all very very interesting. Yeah, thank you for 397 00:27:57,039 --> 00:28:02,759 answering that. And then and then I had another question about the mouth taping 398 00:28:02,759 --> 00:28:04,200 because I'm also interested in that too, because I've been reading a lot about 399 00:28:04,240 --> 00:28:07,160 the mouth taping, like I don't know which, like the hostage tape. 400 00:28:07,440 --> 00:28:12,160 It sounds so oppressive when you especially that brand is it's called hostage tape. 401 00:28:12,359 --> 00:28:15,599 But like, so many people are doing this for so many different reasons, 402 00:28:15,640 --> 00:28:21,319 all sorts of reasons. But you know, we're menopausal women, so you're 403 00:28:21,319 --> 00:28:25,599 talking to old broads who don't sleep a whole lot like we. You know, 404 00:28:25,680 --> 00:28:26,960 both of us talk about a lot when we get up because we do 405 00:28:27,039 --> 00:28:30,240 our podcast really early in the morning, and a lot of times, you 406 00:28:30,240 --> 00:28:33,200 know, we just don't. We have really weird interrupted sleep. So I've 407 00:28:33,240 --> 00:28:36,079 often thought about doing it for that reason. Plus I also have migraines like 408 00:28:36,119 --> 00:28:38,000 you, and so that just a lot of neurological reasons. I would do 409 00:28:38,039 --> 00:28:42,000 it, but I always but I'm afraid. I'm afraid to tape my mouth 410 00:28:42,039 --> 00:28:45,759 because it's so like, oh my god, I'm gonna put tape on my 411 00:28:45,839 --> 00:28:49,920 mouth and have to just breathe out of my nose like somebody's strangling me. 412 00:28:51,200 --> 00:28:55,960 I can't do this. 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You don't need anything crazy And you can 432 00:30:30,039 --> 00:30:33,200 even order on Amazon tape that's like an X and you can put it over 433 00:30:33,359 --> 00:30:36,880 like you don't have to have cover like a little yeah. Still like so 434 00:30:37,000 --> 00:30:41,960 if you really needed guess what, guess what. Our bodies are incredibly intelligent. 435 00:30:41,000 --> 00:30:44,000 If you get to a point where you can't breathe in the middle of 436 00:30:44,039 --> 00:30:45,680 the night, it wakes you up, even sleep apnea. You know, 437 00:30:45,720 --> 00:30:48,279 you don't know one I mean I shouldn't say this. I don't know, 438 00:30:48,400 --> 00:30:53,480 but people don't often die of sleep apnea. Right, So if you and 439 00:30:53,519 --> 00:30:56,720 I even just take a strip of tape and I put it diagonally so I 440 00:30:56,839 --> 00:31:00,519 can breathe out the sides, and it just needs to go over kind of 441 00:31:00,519 --> 00:31:03,680 the middle of your mouths just so that you're not relying on breathing out of 442 00:31:03,720 --> 00:31:07,599 your mouth during the night. Now, all you have to do is read 443 00:31:07,920 --> 00:31:15,559 one book. It's called Breath or it might be Breathe by James Nestor, 444 00:31:15,839 --> 00:31:22,079 and the entire book is about how bad mouth breathing is. And we're talking 445 00:31:22,240 --> 00:31:29,200 like there is an insane amount of data and the results are staggering, so 446 00:31:30,279 --> 00:31:37,799 they're they're really really insane, so even to the point where you will become 447 00:31:37,000 --> 00:31:44,279 less attractive over time because it actually changes the facial structure of your your face 448 00:31:44,960 --> 00:31:48,920 if you breathe too much out of your mouth. And then there's so many 449 00:31:48,960 --> 00:31:53,400 other benefits, like your teeth, it helps your it helps the identist the 450 00:31:53,400 --> 00:31:56,759 health of your teeth, like you don't get as my cavities. Identists is 451 00:31:56,880 --> 00:32:05,839 like so bullish on taping your mouth. Nervous system benefits, veg vegas, 452 00:32:05,880 --> 00:32:12,160 nerve benefits, hormonal benefits, you know, just oxygen in the body and 453 00:32:12,160 --> 00:32:15,680 then you're not snoring, like you're not snoring like like it helps just with 454 00:32:15,720 --> 00:32:17,599 that. So if you're sleeping with another human every single night, it'd be 455 00:32:17,599 --> 00:32:21,519 great if both of you were not mouth breathers. Right, And some people 456 00:32:21,559 --> 00:32:23,319 will say, well, you know, my nose is congested, so I 457 00:32:23,359 --> 00:32:28,640 can't And what James Nestor would say is your nose is congested because you breathe 458 00:32:28,640 --> 00:32:32,000 too much. Out of your mouth. Yeah, so it's like a never 459 00:32:32,039 --> 00:32:37,680 any circular problem. So you could start with just like taping your mouth during 460 00:32:37,720 --> 00:32:39,640 the day and trying to you know, when you don't have to talk and 461 00:32:39,680 --> 00:32:44,759 breathe through your nose, and then slowly but surely work towards at night. 462 00:32:44,799 --> 00:32:46,960 But yeah, you're not. I know. It sounds scary, it does 463 00:32:47,000 --> 00:32:52,839 it sounds terrifying. No one's dying from taping their mouth. I have to 464 00:32:52,920 --> 00:32:58,480 unless doc tape, you know, and I wake up at one in the 465 00:32:58,519 --> 00:33:01,480 morning and like rip it off, freak it out. Yeah, but I'll 466 00:33:01,480 --> 00:33:06,720 try it. I'll try anything anything once give it. And how do you 467 00:33:06,759 --> 00:33:09,359 what about ice baths? Because this is the thing that I've I'm super like 468 00:33:09,440 --> 00:33:13,319 fascinated by the people that can just do it for minutes at a time. 469 00:33:13,759 --> 00:33:17,599 I try because I know, I understand that there's benefits of like cold water 470 00:33:17,720 --> 00:33:22,160 on your body and doing that. So like at the end of every shower, 471 00:33:22,400 --> 00:33:23,039 I'm like, Okay, I'm gonna just turn it all the way to 472 00:33:23,079 --> 00:33:27,880 cold. I'm just gonna stand here for a second. I last like five 473 00:33:27,920 --> 00:33:30,559 seconds before I just can't. How do you build up to being able to 474 00:33:30,599 --> 00:33:37,599 get in an ice bath. Name something that you couldn't do at some point 475 00:33:37,680 --> 00:33:42,720 in your life that you now do. Deal with me, You deal with 476 00:33:42,720 --> 00:33:45,640 me on a daily basis. Are you telling me there's nothing that you used 477 00:33:45,680 --> 00:33:51,119 to be incapable of that you now do. I'm sure, I'm sure there's 478 00:33:51,200 --> 00:33:54,640 examples. I mean drawing a blank right now, I think you've given birth 479 00:33:54,680 --> 00:33:59,079 to two boys. I feel like, honestly, we can. We can 480 00:33:59,119 --> 00:34:01,599 put up with the list ship at Miriam. Yeah, okay, that's probably 481 00:34:01,680 --> 00:34:09,320 the best example. You burr the human get in cold Yeah, but it 482 00:34:09,360 --> 00:34:13,920 ain't even close to cold water. I mean, cold water is like a 483 00:34:13,920 --> 00:34:17,320 walk in the park. That's a vacation, It's true. Compared to childbirth. 484 00:34:17,360 --> 00:34:22,239 Look, I at one point couldn't even get on this podcast. I 485 00:34:22,239 --> 00:34:24,679 would have had a panic attack, Like I genuinely, Oh my gosh, 486 00:34:24,800 --> 00:34:34,400 I genuinely had the worst social anxiety. We're so delightful. Don't take it 487 00:34:34,480 --> 00:34:39,239 personally. No, I couldn't do that. I mean, look, if 488 00:34:39,280 --> 00:34:44,039 someone I don't run marathons, Yeah, but I could sit here, and 489 00:34:44,079 --> 00:34:47,840 I could sit you know, I'm a relatively athletic guy. If someone told 490 00:34:47,840 --> 00:34:52,400 me to go run a marathon right now, I'd die. But I could 491 00:34:52,440 --> 00:34:54,159 sit here and I could interview a marathon runner and be like, how the 492 00:34:54,400 --> 00:34:58,440 fuck do you do? Yeah? And what do you think you would say? 493 00:34:58,559 --> 00:35:02,039 He would say, well, I started by going for a run, 494 00:35:02,440 --> 00:35:07,679 right, so like, and then I amped it up a little bit the 495 00:35:07,679 --> 00:35:08,840 next day, and then the next day and next thing you know, I'm 496 00:35:08,880 --> 00:35:13,480 running a fucking marathon. So if someone says, how do you do cold, 497 00:35:13,800 --> 00:35:17,400 it's pretty easy. Don't start with it five minute ice bath, Start 498 00:35:17,480 --> 00:35:23,559 with a thirty second like moderately cool shower. And you essentially did that. 499 00:35:23,920 --> 00:35:28,559 I guess you said, yeah, that I can do. Your body acclimatizes, 500 00:35:28,599 --> 00:35:30,119 but you just have to push yourself a little more, a little more. 501 00:35:30,199 --> 00:35:34,719 You wouldn't believe like I do it every day. This where I'm at 502 00:35:34,719 --> 00:35:38,400 currently right now, the shower gets cold, like up in Canada, and 503 00:35:39,039 --> 00:35:44,840 today I was in I started with a warm shower. I do this every 504 00:35:44,920 --> 00:35:47,360 morning. Start with a warm shower until I'm almost like sweating, and then 505 00:35:47,400 --> 00:35:52,039 I slowly turn it cooler and cooler and cooler until it gets as cool as 506 00:35:52,039 --> 00:35:54,880 it can be. I set my timer this morning, I did three straight 507 00:35:54,920 --> 00:36:01,280 minutes of just the coldest water on my body armpits my neck on my head 508 00:36:01,639 --> 00:36:07,320 and I just move around and it was easy, not because it's actually easy 509 00:36:07,400 --> 00:36:12,719 because I've worked up towards that. Yeah, okay, all right, and 510 00:36:12,800 --> 00:36:16,199 they say yeah, they say it's like really good for your for metabolic functions 511 00:36:16,239 --> 00:36:22,840 and everything. Incredible, it is, like it is, it's unbelievable. 512 00:36:22,000 --> 00:36:27,639 It's really good for even mental health. You feel like so like for dopamine. 513 00:36:28,199 --> 00:36:34,360 It actually like really regulates dopamine and and for for hours after so you're 514 00:36:34,400 --> 00:36:38,199 feeling great mentally. I also think there's something to be said about waking up 515 00:36:38,239 --> 00:36:42,280 and the first thing you do is like something challenging and hard, and you 516 00:36:42,320 --> 00:36:45,519 get over it, and after that you feel really proud, and then it's 517 00:36:45,719 --> 00:36:49,440 really making it way more likely that you're going to show up for yourself in 518 00:36:49,480 --> 00:36:52,519 a great way for the rest of the day. I definitely do that more 519 00:36:52,519 --> 00:36:55,760 than I would run a marathon. Yeah, yeah, me too, me 520 00:36:55,880 --> 00:37:02,039 too. For when you when you and I don't know how far into your 521 00:37:02,159 --> 00:37:07,599 business as a life and business coach, I mean, you talked about sort 522 00:37:07,639 --> 00:37:12,280 of realizing that you were more conservative during COVID, when you started to talk 523 00:37:12,280 --> 00:37:16,800 about that in your videos, did you lose clients, did you gain clients? 524 00:37:16,920 --> 00:37:20,880 Was it a pretty even balance? What did you notice when you kind 525 00:37:20,920 --> 00:37:27,199 of came out more as a conservative. On April eight, twenty twenty one, 526 00:37:27,360 --> 00:37:30,760 at seven thirty Mountain Standard time, I put out a nine minute video, 527 00:37:30,800 --> 00:37:34,880 a nine minute rant on COVID and I had never spoke out about anything 528 00:37:34,880 --> 00:37:39,840 politically and never done anything like that, and it went megaviral. And I'm 529 00:37:39,920 --> 00:37:45,280 talking like I went through the wildest ride of my life. I had like 530 00:37:45,440 --> 00:37:51,039 university professors writing dissertations on how I'm a narcissist. I had university professors going 531 00:37:51,119 --> 00:37:58,000 on the top podcasts in Canada to debunk my video. I had friends and 532 00:37:58,079 --> 00:38:01,360 family leave. There was a hitiing in my hometown, my home city here 533 00:38:01,639 --> 00:38:07,119 to get my Instagram account shut down. I lost clients. It was intense 534 00:38:07,119 --> 00:38:08,519 because I was like one of the first people to go out and do a 535 00:38:08,599 --> 00:38:13,599 rant about it. And yeah, it was intense. I could go on 536 00:38:13,719 --> 00:38:16,960 about all the shit that happened, and I still to this day have lost 537 00:38:17,159 --> 00:38:21,280 so many people in my life. I don't believe you can lose something that 538 00:38:21,360 --> 00:38:23,000 wasn't aligned in the first place, though, And the fact that they're willing 539 00:38:23,000 --> 00:38:27,719 to turn their back on me just based on my worldview or political view or 540 00:38:28,159 --> 00:38:31,280 ideological perspective is ridiculous. So, I mean, you know, I still 541 00:38:31,320 --> 00:38:37,039 felt the human experience of losing people and grieving that, but I also like, 542 00:38:37,199 --> 00:38:42,239 I'm so much better because honestly, it's actually why I'm here right now 543 00:38:42,239 --> 00:38:45,960 with you guys. It's why I'm friends with some like incredible people that I 544 00:38:46,000 --> 00:38:50,320 never even thought I would be even connected to, because that opened up so 545 00:38:50,320 --> 00:38:52,440 many opportunities. Yeah, I lost a lot of shit. I still get 546 00:38:52,440 --> 00:38:57,400 shit. We had to, you know, a couple months ago, report 547 00:38:57,400 --> 00:39:00,840 a death threat to the police. Have really every day I see criticism, 548 00:39:00,920 --> 00:39:07,199 judgment, abandonment, shame, people trying to shame me, rejection, and 549 00:39:07,239 --> 00:39:10,239 I'm here for it. I mean, like I think, I think for 550 00:39:10,360 --> 00:39:14,159 me, life, in a way you could look at, is just about 551 00:39:14,239 --> 00:39:19,840 upgrading your problems. Right. So I want Jordan Peterson problems. I want 552 00:39:19,880 --> 00:39:23,280 Donald Trump problems. I want Elon Musk problems. I want their problems because 553 00:39:23,320 --> 00:39:29,199 that means that I'm just doing something more meaningful. Why does Jordan Peterson get 554 00:39:29,719 --> 00:39:31,440 I have to go through a lot of shit on his end, probably even 555 00:39:31,480 --> 00:39:36,559 be worried for his safety in a lot of cases. Why because he's doing 556 00:39:36,599 --> 00:39:40,519 something remarkable in this world. So I want that I embrace it. I 557 00:39:40,519 --> 00:39:45,559 don't outright just go out and intentionally get the criticism. I know it's a 558 00:39:45,639 --> 00:39:51,719 byproduct of what I'm doing, and I embrace it. So yeah, it's 559 00:39:51,760 --> 00:39:57,920 it's It does not come with without its its downsides. But at the end 560 00:39:57,960 --> 00:40:00,639 of the day, you know, people say that, even some people call 561 00:40:00,719 --> 00:40:06,840 me a hero because I speak out about things on Instagram. And I'm like, 562 00:40:07,199 --> 00:40:09,800 my grandpa jumped out of an airplane as a paratrooper onto the beach of 563 00:40:09,880 --> 00:40:15,159 Normandy and got shot in the knee with a grenade shrapnel while he left his 564 00:40:15,199 --> 00:40:17,800 family and his mother or sorry, his wife had to be home with the 565 00:40:17,880 --> 00:40:23,199 kids and was hoping that her husband would come back. My grandpa if he 566 00:40:23,280 --> 00:40:28,440 was still alive, and he heard that people were calling me a hero because 567 00:40:28,480 --> 00:40:32,920 I say my opinion on a social media platform, he would call me a 568 00:40:32,960 --> 00:40:37,920 word that I might not actually say on this podcast, but it starts with 569 00:40:37,960 --> 00:40:45,800 a P. So I ain't some sort of hero. Look, we all 570 00:40:45,840 --> 00:40:50,559 need to learn at a tough enough and have the courage to just speak out 571 00:40:50,599 --> 00:40:53,760 and actually say your opinion. And I know there's the mob, the bullies 572 00:40:53,840 --> 00:40:58,760 on the left who try and cancel you and blah blah blah. So what 573 00:40:59,280 --> 00:41:05,079 Yeah, Okay, it's imperative in our society that we learn to build the 574 00:41:05,159 --> 00:41:08,239 courage to just fucking say the truth. Our world needs it desperately. Yeah, 575 00:41:08,320 --> 00:41:13,199 you are speaking are you are speaking our language? We try to tell 576 00:41:13,239 --> 00:41:15,440 people that all the time, and I think, you know, we get 577 00:41:15,480 --> 00:41:19,599 we we said that to somebody else today that you know, we get letters 578 00:41:19,599 --> 00:41:21,679 and emails from people all the time. They're like, we agree with what 579 00:41:21,719 --> 00:41:22,880 you say, but we're afraid to say it. And we're like, please, 580 00:41:23,000 --> 00:41:28,360 don't be afraid, Like your worst enemy is fear, like stopp being 581 00:41:28,400 --> 00:41:30,760 afraid. Just say it, and their strengthen numbers and hopefully, hopefully when 582 00:41:30,840 --> 00:41:34,400 you say it to people and we say it the people that they feel like 583 00:41:34,440 --> 00:41:37,159 they're part of a community and they can just say the things, just say 584 00:41:37,159 --> 00:41:40,039 the things. It's getting better because of things like what you guys are doing 585 00:41:40,039 --> 00:41:45,679 and what what I'm doing, Like more people are coming out and speaking on 586 00:41:45,719 --> 00:41:47,719 the right, and that's why I actually cancel culture and all stuff is actually 587 00:41:47,719 --> 00:41:52,880 getting It's not as intense as it was a couple of years ago. I 588 00:41:52,920 --> 00:41:54,440 hope, So, I hope. Well, people I think have started to 589 00:41:54,519 --> 00:42:00,280 resist apologizing when they do get canceled, and that's the most powerful thing that 590 00:42:00,320 --> 00:42:04,920 they can do is just be like, I'm uncancellable. You can't. I'm 591 00:42:04,920 --> 00:42:07,760 not apologizing for thinking the way I think or speaking my mind. I'm just 592 00:42:07,840 --> 00:42:12,599 not gonna I'm me, I'm me and f off. Yeah, that's exactly 593 00:42:12,679 --> 00:42:15,280 right. I love that. Well, I knew this would be we both 594 00:42:15,320 --> 00:42:19,440 knew. We both knew this would be a very very good relationship, like 595 00:42:19,480 --> 00:42:22,400 a perfect match made in heaven. So thank you so much, Kaylor. 596 00:42:22,920 --> 00:42:27,760 Can you remind everybody that's listening how they can learn more about you, how 597 00:42:27,760 --> 00:42:31,199 they might seek your services in terms of coaching and all of your contact info. 598 00:42:31,760 --> 00:42:37,679 Yeah, so definitely go to my instagram the Kaylor Bets. That's Kaylor 599 00:42:38,000 --> 00:42:43,519 sorry Taylor with a K. So the Kayler Bets. That's where I know 600 00:42:43,639 --> 00:42:46,440 do a lot of my stuff and that's where you'll see a lot from me. 601 00:42:47,039 --> 00:42:50,480 And then yeah, if you resonated with anything in terms of look, 602 00:42:50,519 --> 00:42:53,119 we help awake people, awake people being you know, we could say people 603 00:42:53,119 --> 00:42:57,679 on the right people who are awake to the lies that the establishment is selling 604 00:42:57,800 --> 00:43:02,800 us. Uh. We help awake people win in life and business. So 605 00:43:02,800 --> 00:43:07,360 if you're interested in that, you can either go to the AWE Life dot 606 00:43:07,400 --> 00:43:13,000 com so the a W Life dot com, the Awaken Winning Life dot com, 607 00:43:13,119 --> 00:43:16,440 or you can go to the AWE Biz dot com. Okay, and 608 00:43:16,559 --> 00:43:20,639 you're going to get more information there. We offer free calls to get on 609 00:43:20,719 --> 00:43:24,599 a strategy and an inquiry callice if you know, uh, winning in life 610 00:43:24,599 --> 00:43:29,239 and business might be uh and what we do to help you do that might 611 00:43:29,280 --> 00:43:32,880 be the right fit for you. Okay. So that's it. Awesome So 612 00:43:34,119 --> 00:43:37,559 i''re talking you. It really was, and we're looking forward to being on 613 00:43:37,599 --> 00:43:40,599 your show in January. Hell yeah, we'll talk to you. Yeah, 614 00:43:42,719 --> 00:43:49,440 we can talk about sunning our parts. Promise, promise you have some things, 615 00:43:49,440 --> 00:43:52,000 some data to get back to me on taping your mouth, sunning the 616 00:43:52,079 --> 00:43:58,880 digitals, maybe even carnivor or if you want to make maybe we'll be talking 617 00:43:58,880 --> 00:44:00,719 about all those things. I mean, listen in Texas, you never know, 618 00:44:00,800 --> 00:44:04,639 I may be sunning some stuff outside. We're talking about all this. 619 00:44:04,800 --> 00:44:08,320 Thanks Taylor, all right, thank you talking so much. Thank you