WEBVTT

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This is the exercise for your exploration
of sleep. You should be lying down

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and comfortable hearing my voice in your
right ear m hm. Begin your pre

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preparation process. Your pre preparation process. First, utilize your energy conversion box.

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Second you're resonant tuning. Third,
build your resonant energy balloon. Fourth,

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state your affirmation beginning I am more
than my physical body. And fifth

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move on to focus ten, the
ten state, and I will join you

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there. Begin now could be the
last l six six natures, attata persons

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between to dass people, pa,
missus us good result in districts, paget

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and pass the substricts. Now in
Focus ten, you will experience and remember

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the process you use during the total
sleep state, the process to help you

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remember who you are and what you
are. Relax now and follow the flow

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of sound vibrational energy which will help
you remember U. Now think how nice

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it would be, How nice to
float to float out and away? How

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nice that would be? Our pleasant, our calm our serene. Now turn

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slowly as if you are alog floating
in water. Roll over slowly as if

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you are alog floating in water.
Now detached, easily, detached, easily,

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let yourself. Float up, float
up, slowly, up and away,

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calm, pleasant and serene, floating
upward, floating up. Now,

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feel and remember how you are,
remaining calm and serene. Feel and remember

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how you are right now, and
remain calm and serene. Now float down

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again, down in the direction from
whence you came, more and more,

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more and more back in the direction
from whence you came. Now turn as

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if you are a log floating in
water. Roll as if you were a

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log floating in water. Now you're
almost back where you started, almost back

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where you started. Now now you
have returned completely back where you started,

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back to the point where you started. Relax and feel calm and comfortable in

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focus. Ten and remember what you
have perceived. Do you do? Do

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you? People? People? People? You will move now into normal natural

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RESTful sleep. As I count from
eleven to twenty, and when I reach

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the number twenty, you will be
in total, complete, normal natural RESTful

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sleep. I'm going to count now
eleven, twelve, thirteen, fourteen,

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fifteen, sixteen, seventeen, eighty, nineteen, twenty, twenty twenty,

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at any time from this moment at
all, whenever you desire to go to

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normal natural restless sleep. All you
need do discount slowly in your mind from

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one to twenty, and when you've
reached the number twenty, you will be

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a normal natural restless sleep, normal
natural restless sleep when you reach the count

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of twenty. The more you perform
this function of going to normal natural restless

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sleep by counting in your mind from
one to twenty, the easier and more

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effective become. How did you think, deeply? Remember how nice it is

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to feel if you look out in
a way, if you looked out at

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the game, now during sloping,
as if you were a home feeling at

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the water, more slowly, slowly, Now detach easily and let yourself up,

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up, up, strongly, up
and away easily, calmly, lesbian

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and serfectly s S S S