WEBVTT 1 00:00:00.040 --> 00:00:05.639 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.719 --> 00:00:10.439 endorsement of the products offered or the ideas expressed. Hello, and welcome to 3 00:00:10.640 --> 00:00:16.160 boost your brain power. I'm your host, doctor Eric Kaplan. We're gonna 4 00:00:16.199 --> 00:00:22.440 be talking about ways to improve your focus. There are lots of ways to 5 00:00:22.519 --> 00:00:28.800 improve your focus, but the most important rule is the twenty rule. For 6 00:00:28.920 --> 00:00:35.159 every twenty minutes, you get up for twenty seconds, walk twenty feet, 7 00:00:35.759 --> 00:00:41.439 or move your body for twenty seconds and look twenty feet away, then you 8 00:00:41.439 --> 00:00:44.799 could go back to your work project. Whether you're on the computer, or 9 00:00:44.840 --> 00:00:49.000 you're studying, or you're reading, whatever you got to do. You're doing 10 00:00:49.000 --> 00:00:54.560 your homework, getting ready for a test, writing a book. The twenty 11 00:00:54.679 --> 00:01:00.600 rule is key for your focus because it replenishes your brain. It reorganizes your 12 00:01:00.640 --> 00:01:07.840 brain, It reoxygenates your brain, It prepares your brain to learn more things. 13 00:01:08.319 --> 00:01:14.599 That twenty second break is key. That's the twenty rule. And I 14 00:01:14.599 --> 00:01:18.799 don't care if you do a twenty second walk, twenty seconds of jumping jacks, 15 00:01:19.159 --> 00:01:23.040 twenty seconds of push ups, twenty seconds of sit ups, lunges, 16 00:01:23.359 --> 00:01:29.319 squats, jump rope. Just move your body for twenty minutes. I like 17 00:01:29.400 --> 00:01:32.480 to just do shoulder rolls. You look up and roll your shoulders back. 18 00:01:33.719 --> 00:01:38.760 That will improve your focus. Moving your body and you have to do exercise. 19 00:01:38.920 --> 00:01:42.159 I don't care what it is, but every day you got to move 20 00:01:42.200 --> 00:01:46.280 your body. Whether it's to go for a run, go for a bike 21 00:01:46.400 --> 00:01:52.319 ride, go rollerblading, play basketball, play tennis, go to the gym, 22 00:01:53.359 --> 00:01:57.079 do some dance class, take some zoomba, move your body, tai 23 00:01:57.200 --> 00:02:00.640 chi, pilates, yoga. I don't care what it is, but get 24 00:02:00.680 --> 00:02:06.319 exercise every day. Even if it's just running for ten seconds down to the 25 00:02:06.400 --> 00:02:09.039 end of your block. Fine, sprint to the end of your block for 26 00:02:09.080 --> 00:02:13.599 ten seconds. At least you get your heartbeat a little faster, or at 27 00:02:13.680 --> 00:02:19.599 least you started breathing a little bit heavier. At least you strained those muscles. 28 00:02:21.199 --> 00:02:23.560 You use it or you lose it. Move your body. You want 29 00:02:23.560 --> 00:02:27.800 to increase in focus, You gotta move. The worst thing is sitting. 30 00:02:28.960 --> 00:02:35.039 Sitting is the new smoking. People sit when they wake up and go to 31 00:02:35.080 --> 00:02:38.000 their breakfast table. People sit in their car on the way to work, 32 00:02:38.120 --> 00:02:40.879 or on the bus, on the way to school, or on the subway 33 00:02:42.000 --> 00:02:46.759 commuting. Then they sit at work at the desk or at the computer at 34 00:02:46.759 --> 00:02:51.840 their workstation. Then they come home and sit at dinner table. Even if 35 00:02:51.840 --> 00:02:54.439 you do something social you go out and sit at a restaurant or sit at 36 00:02:54.439 --> 00:02:58.280 a bar, or sit at the movie theater, or sit at the play, 37 00:02:58.759 --> 00:03:04.120 or sit at the musical, sit at the opera, you're just sitting. 38 00:03:05.120 --> 00:03:12.520 Start to do activities where you're moving. My activities are moving. I 39 00:03:12.560 --> 00:03:16.439 play basketball and tennis and soccer, and I go to the gym and orange 40 00:03:16.479 --> 00:03:20.319 theory, and I take the dog for a walk, and I go bike 41 00:03:20.400 --> 00:03:27.199 riding with the kids and we go hiking. It's moving. Stop using all 42 00:03:27.240 --> 00:03:36.159 the electronics. Start to unplug. You have to move your body. The 43 00:03:36.280 --> 00:03:42.759 less sitting the better. Sedentary lifestyle is not only bad for focus and memory 44 00:03:42.800 --> 00:03:47.960 and brain function, it's bad for energy. It's bad for diabetes, obesity, 45 00:03:49.159 --> 00:03:53.439 heart disease, cancer, Alzheimer's. I don't want any of that stuff, 46 00:03:54.000 --> 00:04:00.039 and hopefully you don't either. Patients come to me because they want to 47 00:04:00.199 --> 00:04:04.759 vent these conditions. Don't wait till you get it to then start working. 48 00:04:05.080 --> 00:04:10.879 The key is now, because if you stop moving, guess what, You're 49 00:04:10.879 --> 00:04:16.800 gonna end up in a wheelchair and you'll never move again. But if you 50 00:04:16.879 --> 00:04:23.279 move now, you prevent going from the cane to the walker, to the 51 00:04:23.319 --> 00:04:29.680 wheelchair, to bedridden, to a diaper and a nursing home. Don't wait 52 00:04:29.839 --> 00:04:35.839 till it's bad, do it now. Enjoy your life, and the way 53 00:04:35.879 --> 00:04:41.800 to enjoy it is to be healthy. There's nothing better in life than being 54 00:04:41.839 --> 00:04:45.879 healthy. I don't care. You ask the richest people in the world, 55 00:04:46.879 --> 00:04:50.399 they would exchange it all for their health. You ask. You know, 56 00:04:50.639 --> 00:04:57.560 the most successful people in the world would mean nothing without their health. You 57 00:04:57.639 --> 00:05:00.759 know, the people with the whatever it is, you know, the nicest 58 00:05:00.800 --> 00:05:08.759 house, hottest wife. It means nothing unless you're healthy. Your health is 59 00:05:08.839 --> 00:05:11.759 everything. You'd be the smartest person in the world. But if you're not 60 00:05:11.839 --> 00:05:17.199 healthy, you can't enjoy life. You have to be healthy. The most 61 00:05:17.240 --> 00:05:23.480 important thing, it's more important than money, more important than looks, more 62 00:05:23.519 --> 00:05:29.800 important than success and relationships, is your health. It's the most important thing. 63 00:05:30.160 --> 00:05:32.759 Without your health, nothing else matters. So why don't you treat it 64 00:05:32.839 --> 00:05:36.720 like that? Start taking care of your brain like it's the only brain you'll 65 00:05:36.720 --> 00:05:41.160 ever have for the rest of your life. You've got to cherish it. 66 00:05:41.240 --> 00:05:45.839 You need to give it good fuel. If you only have one car for 67 00:05:45.920 --> 00:05:48.240 the rest of your life. You would give it the best gas, the 68 00:05:48.240 --> 00:05:53.240 best oil. You would work on the lmeming, you'd wash it every day. 69 00:05:54.240 --> 00:05:57.399 That was the only car you could ever have, and you knew you 70 00:05:57.399 --> 00:06:01.560 could never get another one. Take care of it better. Guess what. 71 00:06:01.720 --> 00:06:08.240 You only get one body, You only get one brain, so you gotta 72 00:06:08.319 --> 00:06:13.759 take care of it. You need good fuel delivery. The fuel delivery is 73 00:06:13.800 --> 00:06:18.839 the sun. Go outside every day from twelve to two at least for five 74 00:06:18.959 --> 00:06:23.160 ten minutes. Get that sunlight. Take off your hat, take off your 75 00:06:23.160 --> 00:06:26.720 glasses, roll up your sleeves, roll up your pants, get some skin 76 00:06:26.879 --> 00:06:33.560 exposure. Absorb that vitamin D. There's nothing better than vitamin D. It's 77 00:06:33.600 --> 00:06:40.160 the most important vitamin or hormone that we have. It fixes your brain, 78 00:06:40.319 --> 00:06:45.879 your immune system, your thyroid, your mood, it's everything, and it 79 00:06:45.959 --> 00:06:51.040 comes from the sun. It's completely free. So start using the sun. 80 00:06:53.160 --> 00:07:00.240 Get out of your house, stop sitting. Go out for a walk during 81 00:07:00.279 --> 00:07:06.079 your lunch at least for five ten minutes, hopefully even twenty so you can 82 00:07:06.120 --> 00:07:14.920 get some exercise, some movement. You can get some sunlight. Vitamin D. 83 00:07:15.920 --> 00:07:21.439 Your levels should be closer to double what they recommend right. Most labs 84 00:07:21.480 --> 00:07:26.959 recommend twenty to thirty as a good vitamin D level. I like to double 85 00:07:27.000 --> 00:07:31.519 that, give me fifty to sixty. You don't want to be like everybody 86 00:07:31.519 --> 00:07:34.600 else, or else you'll end up like everybody else. You gotta be the 87 00:07:34.720 --> 00:07:42.600 one percent. Don't be the ninety nine percent. Be the one percent who 88 00:07:42.680 --> 00:07:46.800 is going to be healthy. You want to be the ninety nine percent. 89 00:07:46.120 --> 00:07:51.160 You're gonna dive of Alzheimer's cancer, heart disease, obesity, diabetes, in 90 00:07:51.199 --> 00:07:56.199 a nursing home, in a wheelchair, with no brain, no memory, 91 00:07:56.199 --> 00:08:00.959 and no joy, passion or love for life. I don't want that life 92 00:08:00.959 --> 00:08:05.879 for myself, and I don't want that for you guys. So take what 93 00:08:05.959 --> 00:08:09.040 I say seriously. It's not that hard. You just got to create good 94 00:08:09.040 --> 00:08:16.279 habits. And I don't think going outside for ten minutes during the middle of 95 00:08:16.279 --> 00:08:18.600 the day when the sun's strongest is that big a deal. You can do 96 00:08:18.720 --> 00:08:26.279 it. Your health is more important, so vitamin D. If you can't 97 00:08:26.600 --> 00:08:31.559 go outside and you can't get real sunlight, you can supplement. I do 98 00:08:31.639 --> 00:08:37.519 personally supplement myself because my vitamin D levels are low as well. Patients are 99 00:08:37.600 --> 00:08:39.840 just like, oh, you got it so easy. You're so healthy. 100 00:08:39.440 --> 00:08:45.080 I work at my health. I used to be really sick when I was 101 00:08:45.360 --> 00:08:48.679 thirteen years old. I was obese, I had bed acne, I had 102 00:08:48.759 --> 00:08:54.480 chronic bronchitis. I had brain fog, low energy. It was bad at 103 00:08:54.519 --> 00:09:01.480 sports, bad at school. But then my life turned around after I went 104 00:09:01.519 --> 00:09:07.320 to a natural hygiene seminar with my father, and I found out that the 105 00:09:07.360 --> 00:09:13.759 fuel delivery, the food that you eat, can reverse almost all conditions. 106 00:09:13.840 --> 00:09:20.480 My condition was chronic bronchitis, and I did not like taking the steroids and 107 00:09:20.519 --> 00:09:26.720 the antibiotics that the pediatrician gave me because those drugs made me sick. They 108 00:09:26.759 --> 00:09:33.879 made me so sick. I was literally vomiting twenty times a day. Anytime 109 00:09:33.320 --> 00:09:39.639 I just walked a little fast, I would throw up. I got kicked 110 00:09:39.639 --> 00:09:43.120 out of intramurals. I remember. It was one of the saddest things. 111 00:09:43.639 --> 00:09:48.240 They wouldn't let me play sports because I would always throw up, couldn't play 112 00:09:48.279 --> 00:09:52.879 in the basement with my brothers because I would always throw up, couldn't go 113 00:09:52.960 --> 00:09:56.559 outside with my friends because I would always throw up. I was miserable. 114 00:09:56.399 --> 00:10:03.519 The medication made me worse than the condition, But luckily after I went to 115 00:10:03.559 --> 00:10:07.559 the seminar with my dad and we learned about natural hygiene, and one of 116 00:10:07.559 --> 00:10:13.879 the first things I learned that milk is toxic. Dairy products are toxic. 117 00:10:15.440 --> 00:10:20.679 You are not a cow and you're not a baby. The only milk you 118 00:10:20.720 --> 00:10:24.360 should drink is when you're a baby, and it's the human breast milk. 119 00:10:24.279 --> 00:10:28.519 Your mother's breast milk is the only milk you should ever drink, and you 120 00:10:28.519 --> 00:10:33.039 should only drink it when you're a baby. Once you start eating solid foods, 121 00:10:33.240 --> 00:10:37.200 you don't need milk anymore. That's only for when you can't eat because 122 00:10:37.240 --> 00:10:43.600 you don't have teeth or developed digestive system, so you have to use your 123 00:10:43.639 --> 00:10:48.600 mother's milk. But if you're not a baby, stop drinking milk. You're 124 00:10:48.720 --> 00:10:56.320 not a baby and you're not a cow. And guess what, don't drink 125 00:10:56.399 --> 00:11:01.000 sheep milk either, you're not a sheep. And don't drink goat milk. 126 00:11:01.399 --> 00:11:07.200 You're not a goat. And I don't care if it's organic and it's whole 127 00:11:07.279 --> 00:11:16.120 milk and there's no steroids or antibiotics, it's not natural. Start living natural. 128 00:11:16.440 --> 00:11:24.000 Go outside when it's sunny and rest when it's dark. Eat during the 129 00:11:24.080 --> 00:11:33.799 daytime, don't eat during the nighttime. Be more natural, Be a hunter 130 00:11:33.159 --> 00:11:45.200 gatherer, Do not be a post industrial and agricultural revolution human. It is 131 00:11:45.279 --> 00:11:50.919 not long enough for our bodies to evolve. We cannot break down all these 132 00:11:50.960 --> 00:11:54.639 processed foods. We cannot break down dairy products. We don't have the stomach 133 00:11:54.679 --> 00:12:01.279 for it. So you got to put it easy on your stomach. Keep 134 00:12:01.279 --> 00:12:07.240 it simple. Fruits and veggies and a little chicken here, a little fish 135 00:12:07.320 --> 00:12:13.200 there, little eggs here, a little turkey here. But mostly fruits and 136 00:12:13.320 --> 00:12:18.200 vegetables and nuts and seeds, stuff that we get directly from the earth. 137 00:12:18.559 --> 00:12:22.399 Stay away from the middle of the supermarket. Stay on the outside where everything's 138 00:12:22.480 --> 00:12:28.320 fresh. If you eat healthy food, then your brain will function better, 139 00:12:28.600 --> 00:12:33.879 feel better, and you'll live a better life. This is doctor Eric Caplan. 140 00:12:35.039 --> 00:12:39.159 More when we come back from the break. Don't miss Boost your brain 141 00:12:39.240 --> 00:12:45.279 power with doctor Eric Kaplan every Saturday from two pm to three pm to learn 142 00:12:45.320 --> 00:12:50.000 the secrets of how to optimize your brain function. You can improve memory, 143 00:12:50.159 --> 00:12:56.279 focus, energy, sleep, digestion, mood, skin, metabolism and strength 144 00:12:56.440 --> 00:13:01.200 by following the science and research that doctor Caplan will be sharing with his audience. 145 00:13:01.440 --> 00:13:05.519 Join the adventure of discovering how to help the brain and body in a 146 00:13:05.639 --> 00:13:09.000 natural way while having fun at the same time. Listen to boost your brain 147 00:13:09.080 --> 00:13:13.879 power. If you want to function better, feel better, and enjoy the 148 00:13:13.960 --> 00:13:18.440 quality of life you deserve. Called two oh one two six' one two 149 00:13:18.600 --> 00:13:24.639 one five zero or email info at kaplanbrainanbody dot com if you're interested in a 150 00:13:24.679 --> 00:13:30.399 free ten minute consultation with doctor Caplan, or visit kaplandc dot com for more 151 00:13:30.440 --> 00:13:37.480 information. Welcome back to boost your brain power. I'm your host, doctor 152 00:13:37.799 --> 00:13:43.360 Eric Kaplan. We're figuring out how you can function better, feel better, 153 00:13:43.759 --> 00:13:50.320 and live a better life. It starts with fuel delivery. The sun gives 154 00:13:50.399 --> 00:13:58.639 us a lot of fuel through vitamin D, which is a hormone. The 155 00:13:58.320 --> 00:14:03.159 food that we eat gives us energy. That's why we eat for energy. 156 00:14:03.480 --> 00:14:09.080 So stop eating at night when you need to relax and go to bed doesn't 157 00:14:09.120 --> 00:14:15.360 make any sense. Just use logic. Don't eat at night. You literally 158 00:14:15.399 --> 00:14:20.919 want four hours before bedtime with no food in your body, so that gives 159 00:14:20.960 --> 00:14:24.840 you time to digest your dinner, absorb those nutrients, and then when you 160 00:14:24.919 --> 00:14:28.080 go to sleep, everything is digested. So now you can break it down 161 00:14:30.279 --> 00:14:33.759 and get ready to eliminate your toxins in the morning with a nice bowel movement. 162 00:14:35.480 --> 00:14:39.360 You should have one bowel movement every morning that gets rid of everything from 163 00:14:39.440 --> 00:14:45.159 the day before. That is very rare. Most people can't do that, 164 00:14:46.519 --> 00:14:48.960 but that's the ideal situation. And when you have a bowel movement, you 165 00:14:50.000 --> 00:14:56.639 want it s shaped, half sinking, half floating. That is a good 166 00:14:56.679 --> 00:15:03.320 bowel movement. S shape, partial sinking, partial floating. So take a 167 00:15:03.360 --> 00:15:07.720 look next time and is your bowel movement s shaped, is it solid, 168 00:15:09.279 --> 00:15:13.279 is it floating, is it sinking or is it a little bit of both? 169 00:15:15.080 --> 00:15:22.759 Analyze your bowels. Analyze you'r urine. It's too dark, you're dehydrated. 170 00:15:26.080 --> 00:15:31.120 If it's all shiny and neon. You're taking supplements you're not absorbing. 171 00:15:31.320 --> 00:15:39.360 Stop wasting your money. Start getting your nutrients through your food. You don't 172 00:15:39.440 --> 00:15:43.639 need a multi vitamin. I'm sick of everyone taking multi vitamins. You're not 173 00:15:43.799 --> 00:15:50.879 deficient in all those vitamins. Look at your blood works. See what you're 174 00:15:50.919 --> 00:15:54.879 deficient in. You know, if you're not deficient in vitamin C, stop 175 00:15:54.960 --> 00:16:00.679 taking it. If you're not deficient in zinc, stop taking it. If 176 00:16:00.679 --> 00:16:07.000 you're not deficient and calcium, don't take it. Calcium is one of the 177 00:16:07.039 --> 00:16:11.559 most dangerous supplements you could take. Could clog your arteries. It could beat 178 00:16:11.559 --> 00:16:18.320 the breast cancer, cause arthritis, rained dysfunction. I don't care. If 179 00:16:18.320 --> 00:16:23.039 you're old, doesn't mean you take calcium. I don't care. If you 180 00:16:23.039 --> 00:16:27.799 have osteoporosis, it doesn't mean you take calcium. I don't care. If 181 00:16:27.799 --> 00:16:33.759 you have osteopenia, it doesn't mean you take calcium. IT don't care. 182 00:16:33.919 --> 00:16:41.559 If you're going through menopause, it doesn't mean take calcium. You're only gonna 183 00:16:41.559 --> 00:16:48.279 take calcium if your levels are low, So you have to do your blood 184 00:16:48.320 --> 00:16:52.240 work and look at your levels. If they're extremely low, okay, you 185 00:16:52.320 --> 00:16:59.879 take calcium. Most people have whak bones because they don't have enough vitamin D 186 00:17:00.039 --> 00:17:07.440 D. Vitamin D will make your broones weak more than calcium. And I 187 00:17:07.480 --> 00:17:11.119 don't care. If you don't drink milk, that doesn't mean you have low 188 00:17:11.119 --> 00:17:17.440 calcium. Stop thinking that if you don't drink milk, your calcium's low. 189 00:17:18.880 --> 00:17:23.359 Nobody gets calcium from milk unless you're a calf. And I don't have any 190 00:17:23.359 --> 00:17:30.720 caps that listen to this radio show, so nobody nobody gets calcium from milk, 191 00:17:32.559 --> 00:17:36.839 you can absorb it. You have a very different stomach than a cow. 192 00:17:37.119 --> 00:17:41.839 You have different enzymes, you have different compartments, you have different pathways 193 00:17:41.880 --> 00:17:47.000 and passages, and you have different valves, and it's a completely different system. 194 00:17:48.119 --> 00:17:53.279 There's different bacteria, different types of acid and bio and enzymes. They're 195 00:17:53.319 --> 00:18:00.720 all different. You can't break it down. There's no such thing as lactose 196 00:18:00.759 --> 00:18:07.359 intolerance. Everybody's lactose intolerant, everybody, one hundred of the human population. 197 00:18:07.880 --> 00:18:11.799 It's just that some people can handle it a little bit better, but you're 198 00:18:11.839 --> 00:18:19.759 still lactose intolerant. And especially if you're in America, because America has the 199 00:18:19.799 --> 00:18:26.359 worst milk in the world. We have the worst cheese, the worst yogurt. 200 00:18:26.599 --> 00:18:33.599 America as the worst butter, the worst cream, cheese, sour cream, 201 00:18:33.759 --> 00:18:41.720 creamy sauces. Stay away from all dairy if you're in America. If 202 00:18:41.759 --> 00:18:45.839 you're going to Italy, all right, no big deal. Try the pizza 203 00:18:45.880 --> 00:18:51.519 there. Do not have pizza here. It is not healthy, it is 204 00:18:51.640 --> 00:19:00.599 dangerous, it's inflammatory. They've linked dairy product consumption to increased Parkinson's. They've 205 00:19:00.640 --> 00:19:11.400 linked dairy consumption to increased thyroid problems. They've linked dairy consumption to autoimmune disease. 206 00:19:15.039 --> 00:19:17.920 And I'm not even talking about what I have. Dairy congests, the 207 00:19:17.960 --> 00:19:26.920 lungs you have asthma, bronchitis, pneumonia, COVID nineteen. Stay away from 208 00:19:26.119 --> 00:19:32.839 dairy. It will congest your lungs. Dairy is the worst thing you could 209 00:19:32.880 --> 00:19:38.319 put in your body. Don't fall for these celebrities with their milk mustaches. 210 00:19:38.759 --> 00:19:42.599 Don't fall for all the commercials that tell you milk gives you calcium and makes 211 00:19:42.599 --> 00:19:47.720 your bone strong. It's on a commercial. Don't ever buy anything on a 212 00:19:47.759 --> 00:19:52.640 commercial. What's on a commercial? Milk, cheese, yogurt, cream, 213 00:19:52.720 --> 00:19:57.680 cheese, butter. Stay away from all those dairy products. What else is 214 00:19:57.720 --> 00:20:03.039 on a commercial? Coca Pepsi, seven up, Burger King, McDonald's, 215 00:20:03.400 --> 00:20:10.359 bud Light, Heineken. Stay away from everything on a commercial. All these 216 00:20:10.440 --> 00:20:17.079 drugs and medications. Oh, this drug may cause suicidal thoughts, violent tendencies. 217 00:20:17.440 --> 00:20:21.200 Your butt might start bleeding. Yeah, that sounds like a good thing 218 00:20:21.240 --> 00:20:25.880 I want to do. Do you ever hear those commercials? Stay away from 219 00:20:26.039 --> 00:20:30.799 anything on a commercial. Have you ever seen a kale commercial? No? 220 00:20:32.920 --> 00:20:37.200 Have you ever seen a cucumber commercial? No? An orange commercial. No, 221 00:20:37.599 --> 00:20:42.240 you'll see an orange juice commercial. Stay away from juice. You won't 222 00:20:42.240 --> 00:20:49.200 see an orange commercial. People know oranges are healthy. People know lettuce, 223 00:20:49.599 --> 00:20:56.000 kale, spinach is healthy. The only vegetables you'll see on a commercial are 224 00:20:56.079 --> 00:21:00.359 ones in a can. We don't want that. Don't eat anything from a 225 00:21:00.400 --> 00:21:06.920 can or a box or bag. You want everything fresh. Your brain needs 226 00:21:06.960 --> 00:21:11.599 good fuel delivery. Stop feeding it crap. Stay away from dairy. Stay 227 00:21:11.599 --> 00:21:17.759 away from all the white foods, sugar, it's everywhere. Stay away from 228 00:21:17.759 --> 00:21:22.319 all the flour, the bread, the noodles, the rice, the potatoes, 229 00:21:22.880 --> 00:21:27.160 the oats, the cereals, the crackers, the muffins, the croissants, 230 00:21:29.359 --> 00:21:34.119 the toast, the bagels, all the junk food, all the desserts, 231 00:21:34.200 --> 00:21:40.839 the cakes, the pastry, the cookies. It's all sugar and gluten 232 00:21:41.119 --> 00:21:48.799 and dairy. That's all crap that causes brain inflammation, causes joint inflammation, 233 00:21:48.960 --> 00:21:53.559 stomach problems, hard problems, lung problems, skin problems, brain fog, 234 00:21:55.279 --> 00:22:02.559 balance problems, Parkinson's, Alzheimer's. They're changing the name of Alzheimer's disease to 235 00:22:02.759 --> 00:22:07.960 diabetes type three because when you have a lot of those white foods and sugar 236 00:22:07.039 --> 00:22:11.480 and dairy and bread and grains and rice and potatoes, and you end up 237 00:22:11.519 --> 00:22:15.000 getting diabetes. That makes you a lot more likely to get Alzheimer's disease. 238 00:22:17.880 --> 00:22:25.039 So stay away from all those starchy carbs, all those complex carbs. Start 239 00:22:25.079 --> 00:22:32.680 eating more fruits and vegetables and nuts and seeds and meats and fish and chicken 240 00:22:32.759 --> 00:22:38.720 and eggs. Be a hunter gatherer. Don't be ordering out food all the 241 00:22:38.720 --> 00:22:45.680 time. Microwave meals. Should never microwave anything. Microwave kills all the nutrients. 242 00:22:45.960 --> 00:22:49.640 Microwave kills water. If you try and water plants with microwaved water, 243 00:22:49.680 --> 00:22:55.759 those plants will die. You do not get any nutrients when you microwave. 244 00:22:55.799 --> 00:23:00.319 If you have to heat something up, put it in a toaster oven. 245 00:23:00.519 --> 00:23:07.079 Just put it on bake. It's basically just as quick. But stop using 246 00:23:07.119 --> 00:23:12.720 the microwave. It kills all the nutrients. And try not to eat leftover 247 00:23:12.759 --> 00:23:17.160 food. You know, if you eat leftover rice, it's full of yeast. 248 00:23:18.359 --> 00:23:26.640 It's full of mold cause its fungus infections, yeast infections. If you 249 00:23:26.680 --> 00:23:32.279 eat leftover onions, cut up onions, it literally starts growing mold pretty quickly. 250 00:23:33.160 --> 00:23:37.880 Cut up garlic that grows mold rice grows mold, and I want to 251 00:23:37.880 --> 00:23:44.000 be eating mold. Eat stuff that's fresh. The fresh are the better. 252 00:23:44.599 --> 00:23:49.799 No preservatives, no artificial flavors, no food dies. That's fuel delivery. 253 00:23:51.119 --> 00:23:55.119 Stay away from all the white foods, the sugar, the dairy, the 254 00:23:55.200 --> 00:24:02.039 breads, and eat all the colorful foods. Eat something that's orange, yellow, 255 00:24:02.119 --> 00:24:07.440 green, blue, and purple. That will give you all your nutrients. 256 00:24:07.960 --> 00:24:11.880 Then you won't need a multivitamin and you as long as you absorb properly, 257 00:24:11.960 --> 00:24:15.920 then you're going to get the brain the energy it needs so you can 258 00:24:17.000 --> 00:24:22.680 function, banner, feel better, and live a better life. You're listening 259 00:24:22.759 --> 00:24:26.599 to boost your brain power. I'm your host, doctor Eric Kaplan. More 260 00:24:26.759 --> 00:24:32.000 when we come back from the break. If you want to improve your brain 261 00:24:32.039 --> 00:24:36.519 function, help with memory, focus, sleep, digestion, energy, depression, 262 00:24:36.680 --> 00:24:40.720 anxiety, dizziness, balance, vision, headaches, brain fog, weight 263 00:24:40.759 --> 00:24:45.440 loss, or simply want to maximize your human potential and prevent future diseases, 264 00:24:45.519 --> 00:24:48.839 that this is the show for you. Don't mis boost your brain power with 265 00:24:49.000 --> 00:24:53.440 doctor Eric Kaplan and you will learn natural, integrative, and holistic approaches to 266 00:24:53.559 --> 00:25:00.519 modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add cushion, 267 00:25:00.640 --> 00:25:06.119 autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, 268 00:25:06.279 --> 00:25:11.039 TBI, skin and digestive problems. Doctor Kamplin is most famous for getting 269 00:25:11.039 --> 00:25:14.720 to the root cause of a wide variety of brain and health conditions, rather 270 00:25:14.799 --> 00:25:18.960 than treating symptoms with traditional medicines and risky surgeries. To contact the Doctor Kamplin, 271 00:25:19.079 --> 00:25:22.920 you can call his team at two O one two six one two one 272 00:25:22.039 --> 00:25:30.480 five zero or visit his website at kaplandc dot com. Function better, feel 273 00:25:30.480 --> 00:25:37.000 better and live a better life. This is doctor Eric Kaplan. You're listening 274 00:25:37.200 --> 00:25:41.920 to boost your brain power. We're talking about how to increase focus and memory. 275 00:25:42.720 --> 00:25:47.759 To boost your brain power, you need fuel delivery. You're gonna get 276 00:25:47.759 --> 00:25:52.039 it from the sunlight. Go outside during lunchtime for ten to twenty minutes. 277 00:25:52.359 --> 00:25:57.400 You're gonna get it from food, each color of the rainbow every day with 278 00:25:57.480 --> 00:26:03.160 your fruits and veggies and a void all the white foods. You're also going 279 00:26:03.240 --> 00:26:08.839 to get energy and brain function from oxygen. So start to do some breathing 280 00:26:08.920 --> 00:26:15.039 exercises. The best breathing exercises is inhale for four seconds, hold your breath 281 00:26:15.039 --> 00:26:21.039 for seven seconds and exhale for eight seconds. When you inhale, breathe from 282 00:26:21.039 --> 00:26:26.599 your diaphragm and push your diaphragm down and out. That will expand your lungs 283 00:26:26.839 --> 00:26:32.960 to increase the capacity to get more oxygen in there. When you exhale, 284 00:26:33.119 --> 00:26:38.359 your belly should go back in and it's going to push out the carbon dioxide, 285 00:26:41.960 --> 00:26:48.680 and that way you get rid of the toxic carbon dioxide. Carbon dioxide 286 00:26:48.720 --> 00:26:56.720 is toxic to animals, but it helps to grow plants. So when you 287 00:26:56.759 --> 00:27:00.839 exhale, not only getting rid of your bad stuff, but you're giving the 288 00:27:00.880 --> 00:27:03.200 plants and the trees and the bushes and the fruits and the veggies all the 289 00:27:03.240 --> 00:27:11.319 good stuff that they need. It's a symbiotic relationship. So most people will 290 00:27:11.319 --> 00:27:15.799 tell you to do a big inhale and focus on that. If you really 291 00:27:15.799 --> 00:27:21.119 want your brain to function best and focus best, focus on your exhale. 292 00:27:21.960 --> 00:27:26.920 Make your exhal twice as long as you inhale, not the common yoga box 293 00:27:26.960 --> 00:27:33.559 breathing where you inhale for hold for exhale for hold for You need to excel 294 00:27:33.720 --> 00:27:38.440 twice as long as you inhale. So the best exercises that have been proven 295 00:27:38.480 --> 00:27:44.799 to neuroscience. To boost your brain power, reduce stress, anxiety, and 296 00:27:44.839 --> 00:27:48.640 help you focus and think better is to inhale for four seconds, hold your 297 00:27:48.640 --> 00:27:53.279 breath for seven seconds, and exhale for eight seconds. When you do this, 298 00:27:53.440 --> 00:27:59.920 repeat it three times and then do it three times a day. Make 299 00:28:00.000 --> 00:28:03.440 make sure you do your diaframatic breathing and stop breathing through your neck and shoulders 300 00:28:03.440 --> 00:28:10.519 and chest. That's called accessory muscles to breathing. We don't like that. 301 00:28:11.440 --> 00:28:15.720 We want you to use your primary respiratory muscles. Use that diaphragm that also 302 00:28:15.759 --> 00:28:19.599 stimulates your vagus nerve, which will help get you in a relaxed state. 303 00:28:21.119 --> 00:28:23.319 Get more blood and oxygen to your brain to help you to focus and think 304 00:28:23.359 --> 00:28:30.960 better. Other things that increase oxygen are plants in your apartment or your house. 305 00:28:32.720 --> 00:28:37.920 The four best plants are snake plants, spider plants, alovera plant, 306 00:28:38.200 --> 00:28:45.920 and money plants. Those will give you a great air purification system. And 307 00:28:45.200 --> 00:28:51.640 make sure you put all the plants together. The plants are social. They 308 00:28:51.720 --> 00:28:55.519 like to be around other plants and talk to your plants. Singing to your 309 00:28:55.519 --> 00:28:59.759 plants, play music for them, and do not give them microwaved water. 310 00:29:00.599 --> 00:29:07.400 They'll die if you boil water. That won't kill your plants. It's not 311 00:29:07.440 --> 00:29:14.359 about the heat. It's the microwaving. It's the radiation. And definitely don't 312 00:29:14.400 --> 00:29:19.160 stand near a microwave when you're using it. That's more radiation. Don't talk 313 00:29:19.200 --> 00:29:23.480 on your phone next to your head. That's radiating your brain. I have 314 00:29:23.559 --> 00:29:30.000 a patient who's a brain surgeon, and he said, ever since cell phones 315 00:29:30.759 --> 00:29:34.519 or these smartphones have been invented, it's the smartphones, you know, because 316 00:29:34.519 --> 00:29:40.519 they got Wi Fi and five G, a lot of the power, big 317 00:29:40.599 --> 00:29:45.279 batteries, electricity, a lot of radiation. Brain cancer has been through the 318 00:29:45.359 --> 00:29:52.759 roof seeing all these brain tumors like never before. And it's aggravated by all 319 00:29:52.799 --> 00:29:56.000 the technology, all the Wi Fi, all the five G, all the 320 00:29:56.119 --> 00:30:02.160 cell phones and smartphones and laptops and iPads and and it's all so close to 321 00:30:02.200 --> 00:30:06.079 your head. Don't sleep with your phone right next to your head. All 322 00:30:06.200 --> 00:30:10.200 machines should be at least minimum six feet away from you as you sleep. 323 00:30:10.920 --> 00:30:15.279 Don't have anything plugged in within six feet of you, and that includes on 324 00:30:15.359 --> 00:30:18.599 your side of the wall and the other side of the wall. Reduce your 325 00:30:18.680 --> 00:30:27.799 radiation. Your brain will thank you. No electronics no electricity in your bedroom. 326 00:30:29.079 --> 00:30:32.400 If you use your phone as an alarm, which is fine, I 327 00:30:32.480 --> 00:30:36.559 do that as well, but leave it six feet away from you. Put 328 00:30:36.599 --> 00:30:41.680 it on airplane mode, turn off all your WiFi and five G signals. 329 00:30:41.160 --> 00:30:45.519 Just put it on an airplane mode, and then when it goes off, 330 00:30:45.799 --> 00:30:51.039 you get up and turn it off. No problem with that, but just 331 00:30:51.119 --> 00:30:56.160 keep it six feet from you. Don't have anything plugged in near you as 332 00:30:56.200 --> 00:31:00.839 well. It's too much radiation. There's so much radio going on. You 333 00:31:00.839 --> 00:31:06.119 gotta limit the amount of radiation. When you go on an airplane, that's 334 00:31:06.200 --> 00:31:11.519 radiation. You get X rays and cat scans, it's radiation. Go to 335 00:31:11.599 --> 00:31:17.160 the dentists radiation. You go into a Starbucks, that's radiation because of all 336 00:31:17.160 --> 00:31:22.960 the Wi Fi, the microwaves, radiation. You gotta be careful. Your 337 00:31:22.039 --> 00:31:27.000 only allowed a certain amount before you start getting cancer. So minimize the amount 338 00:31:27.039 --> 00:31:33.599 of radiation you can get. Minimize all toxins. Minimize fluoride. Fluorides a 339 00:31:33.640 --> 00:31:37.960 neurotoxin. Find that in your tooth based so you find it when you go 340 00:31:37.000 --> 00:31:41.440 to the dentist for the teeth cleaning. Find it in the water that you 341 00:31:41.559 --> 00:31:45.559 drink. You gotta filter it. Out you gotta buy non fluoride toothpaste. 342 00:31:47.240 --> 00:31:52.160 You gotta tell the dentist you don't want fluoride, because they're gonna do it 343 00:31:52.240 --> 00:31:56.400 unless you tell them. Nobody cares about your health more than you, and 344 00:31:56.480 --> 00:32:00.559 they think they're doing the right thing. It's just because that's what are taught, 345 00:32:01.200 --> 00:32:07.000 all right. But if you really read the research, you're gonna find 346 00:32:07.000 --> 00:32:12.200 out floride doesn't prevent you from getting cavities, just as calcium doesn't prevent you 347 00:32:12.200 --> 00:32:17.680 from breaking your bones, just as drinking milk doesn't prevent you from osteoporosis. 348 00:32:19.960 --> 00:32:24.839 We're told a lot of lies, you know. We're told all this bad 349 00:32:24.960 --> 00:32:30.880 stuff. It's not true. We're also told fat is bad for you. 350 00:32:30.920 --> 00:32:36.400 No, fat's great for you. All your brain is more fat than anything. 351 00:32:36.799 --> 00:32:39.079 Your nerves are covered in fat. I want you to eat a ton 352 00:32:39.160 --> 00:32:45.160 of fat. But we're taught fat's bad. Now. The FDA has a 353 00:32:45.240 --> 00:32:52.599 list of healthy foods and bad foods, and on their bad food list is 354 00:32:52.640 --> 00:32:59.000 avocado and salmon because it's high and fat, and they say, ooh, 355 00:32:59.200 --> 00:33:06.599 fat's bad. You know it's on a good list pop tarts and frosted flakes. 356 00:33:07.240 --> 00:33:12.920 You know why, because they're fat free. There's no fat. Fat 357 00:33:12.960 --> 00:33:17.519 free is no good. So if you listen to America, you listen to 358 00:33:17.559 --> 00:33:21.319 your government, and you listen to commercials, you listen to your doctors, 359 00:33:21.400 --> 00:33:30.440 the FDA, they're gonna tell you that fat is bad and sugar and dairy 360 00:33:31.119 --> 00:33:40.079 and grains and bread are good. That's what they promote. I always do 361 00:33:40.200 --> 00:33:45.960 opposite of what the government tells me. During COVID nineteen, they said, 362 00:33:46.119 --> 00:33:52.240 everybody's staying inside. Nope, I'm going outside. I'm getting oxygen vitamin D. 363 00:33:53.240 --> 00:33:58.079 You know how hard it is for viruses to spread outside, So you 364 00:33:58.119 --> 00:34:00.960 want me to stay inside. No, thank you. I'm safe for being 365 00:34:01.079 --> 00:34:12.400 outside. They say, isolate, don't touch anybody wrong. You need to 366 00:34:12.440 --> 00:34:16.840 socialize. Obviously, not if you're sick and you have a temperature. But 367 00:34:16.920 --> 00:34:22.159 the worst thing for immune system is isolation. You know how weak your immune 368 00:34:22.159 --> 00:34:29.440 system would come if you're isolating. They closed the gyms and the churches. 369 00:34:29.480 --> 00:34:32.639 They said, don't go to gym, don't go to church. I did 370 00:34:32.639 --> 00:34:38.320 the opposite. I worked out more, I prayed more. They wanted to 371 00:34:38.360 --> 00:34:43.480 watch the news every minute, see how many people were dying. Boom, 372 00:34:43.760 --> 00:34:49.960 No way, I turn off the news. We went camping, where we 373 00:34:50.000 --> 00:34:55.440 had normal conversations with normal people who weren't watching TV and weren't freaking out. 374 00:34:55.639 --> 00:35:04.119 But every death that happened every second, How come the news doesn't report now 375 00:35:04.599 --> 00:35:07.800 all the deaths that are happening you. How many people are dying right now 376 00:35:07.599 --> 00:35:16.280 from heart disease cancer, A lot more than dying of COVID. But they 377 00:35:16.320 --> 00:35:21.000 don't want to freak you out about heart disease and cancer, not unless they're 378 00:35:21.000 --> 00:35:27.360 selling their little product right to money. It's greed you think they care about 379 00:35:27.400 --> 00:35:34.480 your health. The CDC and the FDA are not government entities. They're private 380 00:35:34.599 --> 00:35:40.760 run by corporations. They're not run by government officials. And even if they 381 00:35:40.760 --> 00:35:46.639 were run by government officials, the government officials are bought out by the pharmaceutical 382 00:35:46.639 --> 00:35:52.440 companies, so you can't trust them. The only way to do it is 383 00:35:52.480 --> 00:35:55.960 we get rid of campaign financing. We get rid of term limits, We 384 00:35:57.000 --> 00:36:00.079 get rid of the lobbyists. It's not that hard. You do those three 385 00:36:00.159 --> 00:36:07.840 things and everything will be fixed. Get rid of campaign financing, lobbyists, 386 00:36:08.400 --> 00:36:14.840 and term limits we need. That would solve almost every problem, and we'd 387 00:36:14.920 --> 00:36:21.079 become the most powerful, smartest country again, most charitable, most loving, 388 00:36:21.159 --> 00:36:25.559 most accepting, most balanced. Right now, it's full of greedy people. 389 00:36:28.280 --> 00:36:31.199 I don't believe in the Democrats. I don't believe in the Republicans. We 390 00:36:31.280 --> 00:36:35.840 need to get rid of a two party system. We need to have at 391 00:36:35.920 --> 00:36:40.920 least minimum four or five six parties. You need options. How pathetic is 392 00:36:40.960 --> 00:36:47.599 it that our two options are Joe Biden and Donald Trump for the greatest country 393 00:36:47.639 --> 00:36:52.800 in the world. That's the best we have to offer. It's pathetic. 394 00:36:53.239 --> 00:36:58.320 You've got to be different. Turn off the television, don't follow the government, 395 00:36:58.559 --> 00:37:05.159 don't follow the news, don't listen to commercials. Go outside the box 396 00:37:05.199 --> 00:37:08.320 of what your medical doctor teaches you. You have to think for you. 397 00:37:08.840 --> 00:37:13.800 You have to think for yourself and out of prevention is worth a pound of 398 00:37:13.880 --> 00:37:19.679 cure. So start working on prevention. Start getting healthy now so you function 399 00:37:19.800 --> 00:37:23.920 better, feel better, and live a better life. This is doctor Eric 400 00:37:23.960 --> 00:37:30.039 Kaplan. You're listening to boost your brain power. Don't miss Boost your brain 401 00:37:30.119 --> 00:37:36.159 power with doctor Eric Kamplin every Saturday from two pm to three pm to learn 402 00:37:36.199 --> 00:37:39.920 the secrets of how to optimize your brain function. You can improve memory, 403 00:37:40.039 --> 00:37:45.639 focus, energy, sleep, digestion, mood, skin, metabolism, and 404 00:37:45.719 --> 00:37:51.599 strength by following the science and research that doctor Caplan will be sharing with his 405 00:37:51.639 --> 00:37:55.280 audience. Join the adventure of discovering how to help the brain and body in 406 00:37:55.320 --> 00:38:00.599 a natural way while having fun at the same time. Listen to boost your 407 00:38:00.639 --> 00:38:04.639 brain power. If you want to function better, feel better, and enjoy 408 00:38:04.679 --> 00:38:08.360 the quality of life you deserve. Called two oh one two six one two 409 00:38:08.480 --> 00:38:14.519 one five zero, or email info at Kaplan Brain and Body dot com if 410 00:38:14.559 --> 00:38:20.000 you're interested in a free ten minute consultation with doctor Kaplan, or visit kaplandc 411 00:38:20.199 --> 00:38:27.719 dot com for more information. Function better, feel better, and live a 412 00:38:27.760 --> 00:38:32.480 better life. This is doctor Eric Aplin, and you're listening to boost your 413 00:38:32.480 --> 00:38:37.679 brain power. To improve focus in memory, we need good fuel delivery. 414 00:38:38.239 --> 00:38:43.519 We need vitamin D from the sun. We need to get all the colors 415 00:38:43.519 --> 00:38:49.000 of the rainbow for our new chance from a food that we eat. We 416 00:38:49.039 --> 00:38:54.119 need to get oxygen by breathing right. And the last thing is water. 417 00:38:55.239 --> 00:39:00.239 You need water. You need to drink halfier bodyweight in ounces. If you 418 00:39:00.280 --> 00:39:04.480 weigh one hundred and sixty pounds, you need eighty ounces of water and you 419 00:39:04.480 --> 00:39:08.840 want to drink it on an empty stomach with either pink kimelayin salt or Celtic 420 00:39:08.920 --> 00:39:13.800 sea salt. Then you just put a pinch in for the electrolytes. Much 421 00:39:13.800 --> 00:39:17.480 better than Pedi light or Gatorade or smart water or vite of water. That's 422 00:39:17.519 --> 00:39:23.440 all crap. Make your own healthy water with just regular filtered water. You 423 00:39:23.480 --> 00:39:28.760 can do reverse osmosis. You can do distilled, but then you mineralize it 424 00:39:28.960 --> 00:39:34.639 with the pink Kimelaine salt or the Celtic salt that gives it the minerals so 425 00:39:34.679 --> 00:39:37.880 that you absorb the water. You don't want to just drink out of Dasani 426 00:39:37.960 --> 00:39:42.079 water bottles and then just pee it out, or drink poland springs and just 427 00:39:42.159 --> 00:39:47.199 pee it out. Stop drinking those plastic water bottles. Get a filter and 428 00:39:47.320 --> 00:39:52.519 use glass water bottles. Sweeze some lemon or lime to make it a little 429 00:39:52.519 --> 00:39:58.760 bit flavorful if you want, but always drink on an empty stomach. That 430 00:39:58.800 --> 00:40:00.880 way it gets absorbed best. So first thing in the morning and a half 431 00:40:00.920 --> 00:40:07.000 hour before each meal, and then at night half your body weight announces with 432 00:40:07.159 --> 00:40:12.719 the salt. That's the way you absorb water. Don't do it while you're 433 00:40:12.760 --> 00:40:15.800 eating food. Doesn't count. If you're doing it while you're taking your medicine 434 00:40:15.840 --> 00:40:22.320 and your pills. It's gotta be an empty stomach, nothing else but water, 435 00:40:22.679 --> 00:40:27.239 and do it a half hour before each meal. That'll help to lubricate 436 00:40:27.280 --> 00:40:31.400 the intestinal pathway as well as put some stuff in your stomach so you don't 437 00:40:31.440 --> 00:40:37.159 overeat, and it gets you ready for digestion. Half your body weight in 438 00:40:37.320 --> 00:40:43.280 ounces every day, be consistent. If you get muscle cramps at night, 439 00:40:43.639 --> 00:40:47.360 like in your calves, you're dehydrated. If you get stomach cramps during your 440 00:40:47.400 --> 00:40:54.400 period, you're dehydrated. A lot of headaches are just dehydration. A lot 441 00:40:54.400 --> 00:41:00.639 of brain fog and memory problems is dehydration, not a digestive problems is dehydration. 442 00:41:02.920 --> 00:41:06.719 Your heart too, Drink more water. It's easy for the blood to 443 00:41:06.719 --> 00:41:09.880 flow and transport oxygen. Then your blood pressure doesn't have to go up so 444 00:41:10.000 --> 00:41:16.159 high. If your blood is dehydrated, you need more pressure. You drink 445 00:41:16.199 --> 00:41:20.599 more water. Your blood pressure goes down, you drink more water. Your 446 00:41:20.639 --> 00:41:25.880 memory improves, you drink more water. Your wrinkles decrease. You want less 447 00:41:25.920 --> 00:41:31.079 wrinkles, Drink more water. You want good skin, drink more water. 448 00:41:32.239 --> 00:41:35.480 I mean, I don't know what else to tell you. If that doesn't 449 00:41:35.480 --> 00:41:37.920 convince you. I don't know what will, but that's part of your fuel 450 00:41:37.960 --> 00:41:45.239 delivery system. So you got the twenty rule. Getting up every twenty minutes. 451 00:41:45.039 --> 00:41:50.440 If you're working, studying reading, you want to improve your brain focus, 452 00:41:50.719 --> 00:41:52.400 you get up every twenty minutes. That's the twenty rule. Move your 453 00:41:52.440 --> 00:41:57.519 body twenty seconds, walk twenty feet, twenty jumping jacks, twenty push ups, 454 00:41:57.519 --> 00:42:00.559 twenty sit ups. You need twenty every twenty minutes. You take a 455 00:42:00.559 --> 00:42:06.440 break for twenty seconds. Also, look twenty feet away. Help exercise your 456 00:42:06.440 --> 00:42:09.320 eyes. The best eye exercise to improve vision, near vision, and far 457 00:42:09.440 --> 00:42:15.360 vision. It's called a brock string exercise. That's best for your vision. 458 00:42:15.679 --> 00:42:20.280 But you got to figure out, you know, what parts of your brain 459 00:42:20.360 --> 00:42:24.320 aren't working right A lot of times for focus, it might be your frontal 460 00:42:24.360 --> 00:42:30.519 cortex where the executive functions are. Or sometimes it might be cerebellum, which 461 00:42:30.559 --> 00:42:37.079 is like the coordinator, the director of your thoughts. Or it might be 462 00:42:37.079 --> 00:42:39.679 a brain stem. You know, you might not be getting enough blood flow 463 00:42:39.760 --> 00:42:45.559 and oxygen into the brain. You might have inflammation, might be dehydrated, 464 00:42:47.320 --> 00:42:52.480 you might have autoimmune disease. There's lots of causes we need to figure out 465 00:42:52.599 --> 00:42:58.519 the root cause. The best way to figure out the root cause of your 466 00:42:58.559 --> 00:43:02.880 neurological problems your brain and your body. It's called a qEEG brain mapping. 467 00:43:05.239 --> 00:43:07.199 This is a test where you wear a cap that's got all these electrodes that 468 00:43:07.199 --> 00:43:13.159 are attached to it, and the electrodes measure your brain waves alpha brain waves 469 00:43:13.159 --> 00:43:19.880 and beta and theta and delta and alpha brain wave is how we normally are. 470 00:43:20.679 --> 00:43:28.239 A beta brain wave is when you're really focused and thinking concentrating. A 471 00:43:28.239 --> 00:43:30.719 theta brain wave that's when you're daydreaming. You know, you're looking at the 472 00:43:30.760 --> 00:43:36.199 window, listen to the birds chirp and la la land. A lot of 473 00:43:36.239 --> 00:43:40.000 creativity comes from that time. And the delta brain wave is when you're sleeping. 474 00:43:40.039 --> 00:43:45.159 You're at rest, not really using your brain too much. So it 475 00:43:45.199 --> 00:43:49.880 measures all these different brain waves and wherever we find the abnormal brain waves. 476 00:43:50.159 --> 00:43:54.039 Based on the location of each area the lobe of where it happens, we 477 00:43:54.119 --> 00:44:00.679 can tell you where your neurological problems are coming from. Say, hey, 478 00:44:00.000 --> 00:44:04.920 you know you got troubles with focus, or you get distracted easy, or 479 00:44:04.960 --> 00:44:07.880 you don't have good motivation, or you have short term memory problems working memory 480 00:44:07.920 --> 00:44:14.760 problems, long term memory issues. You have certain sensory issues lights or sounds, 481 00:44:14.920 --> 00:44:19.239 or balance problems, or you have depression or anxiety, or you have 482 00:44:19.559 --> 00:44:23.880 a thyroid problem or intestinal inflammation, or you have white matter inflammation in your 483 00:44:23.920 --> 00:44:30.360 brain, or you have low dopamine or low acetyl coline, or you have 484 00:44:30.639 --> 00:44:35.920 I mean a lot of stuff, digestive problems, if you have trouble shifting 485 00:44:36.159 --> 00:44:43.000 tasks, if you have insomnia or sleep deprivation. It literally picks up all 486 00:44:43.119 --> 00:44:49.480 this problem, even thyroid issues, heavy metal poisoning, if you had concussions. 487 00:44:49.639 --> 00:44:53.199 It picks this all up on the brain mapping. The brain mapping the 488 00:44:53.320 --> 00:44:59.800 qEEG brain mapping is normally five hundred dollars, but for the first seven people 489 00:44:59.840 --> 00:45:05.440 to call text email you could get the brain mapping for only twenty one dollars. 490 00:45:05.719 --> 00:45:08.679 But it's only for the first seven people, so the number is six 491 00:45:08.880 --> 00:45:16.400 four six two two one six seven three eight. The email is info at 492 00:45:16.480 --> 00:45:24.639 caplinbraininbody dot com info at caplinbrainobody dot com. The reason we're doing this for 493 00:45:24.679 --> 00:45:30.599 such a low cost entry fee is that you could get your brain mapping with 494 00:45:30.760 --> 00:45:36.079 no risk, no worry. It's more of a get acquainted, visit where 495 00:45:36.079 --> 00:45:37.280 we could get to know each other and see if you're a fit for the 496 00:45:37.320 --> 00:45:42.320 practice. But there's no obligation. You don't have to do any of my 497 00:45:42.400 --> 00:45:45.639 suggestions, but we will do the brain mapping, come up with your diagnosis, 498 00:45:46.119 --> 00:45:51.800 your prognosis, as well as a treatment recommendation, and again but you 499 00:45:51.840 --> 00:45:53.920 don't have to do the treatment. So it's only twenty one dollars. There's 500 00:45:53.960 --> 00:45:59.800 no pressure. All you gotta do is call Texter or email and we're all 501 00:45:59.800 --> 00:46:04.760 for another test, which is called a VNG video and nostography. This is 502 00:46:04.800 --> 00:46:09.000 where you wear these goggles that have infrared cameras on them. You follow this 503 00:46:09.519 --> 00:46:14.480 laser red. It goes right and left and up and down and fast and 504 00:46:14.599 --> 00:46:19.519 slow and one and two and three and light and dark, so all different 505 00:46:19.559 --> 00:46:22.599 types of tests. And this test will measure which areas of the brain are 506 00:46:22.639 --> 00:46:27.079 overactive. That's where you get distracted easily and you can't focus, and you 507 00:46:27.760 --> 00:46:30.559 get anxiety, and you get panic, and you worry, and you have 508 00:46:30.599 --> 00:46:34.599 all these negative thoughts and you have difficult sleeping and your mind's raising a million 509 00:46:34.599 --> 00:46:38.480 miles per hour. That's the overactive brain, or sometimes it picks up an 510 00:46:38.519 --> 00:46:49.519 underactive brain, a fatigue, low motivation, and depression. You don't want 511 00:46:49.559 --> 00:46:52.199 to get out of bed in the morning, you don't want to do anything, 512 00:46:52.559 --> 00:46:59.960 You'll unorganize and messy. That's the underactive brain. The VNG test picks 513 00:47:00.159 --> 00:47:04.719 this up with no radiation, no risk, no small tube, no contrast 514 00:47:04.760 --> 00:47:07.639 fluid. This is a great test because it could tell us difference between the 515 00:47:07.679 --> 00:47:09.800 right side and the left side and all the different loads of the brain. 516 00:47:12.280 --> 00:47:15.519 This test is normally five hundred dollars, but for the first seven people to 517 00:47:15.679 --> 00:47:21.760 call, text or email you could get the VNG for only twenty one dollars 518 00:47:21.800 --> 00:47:24.480 as well. If you want to do the q EEG for twenty one dollars 519 00:47:24.920 --> 00:47:29.079 and also do a VNG for twenty one dollars, you can. You just 520 00:47:29.119 --> 00:47:31.159 got to be one of the first seven people. The phone number is six 521 00:47:31.280 --> 00:47:37.159 four six two two one sixty seven three eight. The email is info at 522 00:47:37.239 --> 00:47:44.159 Kaplinbrain and Body dot com. Now, the third gift we're gonna give is 523 00:47:44.159 --> 00:47:47.400 a one on one evaluation with me, yours truly, doctor Eric Kaplan, 524 00:47:47.639 --> 00:47:52.639 where we go over your VNG, your brain mapping, your blood work, 525 00:47:53.639 --> 00:47:59.320 You go over your heart, your lungs, your gut we go over. 526 00:47:59.360 --> 00:48:05.280 Your reflex is your memory, your balanced your range of motion, your posture, 527 00:48:06.800 --> 00:48:13.440 your alignment, your muscles, your strength, your respiration. Digestion takes 528 00:48:13.480 --> 00:48:17.280 about forty five minutes. It's normally five hundred dollars, but for the first 529 00:48:17.320 --> 00:48:21.840 seven people to call text email you could get the one on one with me 530 00:48:21.880 --> 00:48:28.480 where I give you a diagnosis, prognosis and treatment recommendations. We have lots 531 00:48:28.480 --> 00:48:32.559 of good stuff in our office, such as hyperbaric oxygen chamber, cold laser 532 00:48:32.920 --> 00:48:38.000 therapy, neuro feedback. We'd use a pros it's called neuroplasticity, which is 533 00:48:38.039 --> 00:48:42.639 like brain training. We have like physical therapists for the brain. Now they 534 00:48:42.679 --> 00:48:45.920 have merry exercise and balance exercise and lights and sounds and smells. But we 535 00:48:45.960 --> 00:48:51.519 got to do the evaluation right to see if it's appropriate for you and if 536 00:48:51.559 --> 00:48:53.480 you want it for only twenty one dollars instead of paying the normal five hundred 537 00:48:54.000 --> 00:49:00.679 all text email six four six two two one six seven three eight, or 538 00:49:00.719 --> 00:49:07.719 you can email info at Kaplinbrainanbody dot com. Okay, now, the last 539 00:49:07.719 --> 00:49:13.280 thing I want to tell you about is a seminar. So I'm doing a 540 00:49:13.320 --> 00:49:20.599 seminar series in River Reedge, New Jersey, on Kindercomak Road on June twenty 541 00:49:20.639 --> 00:49:25.119 fifth at six thirty pm. You could come live. There'll be food and 542 00:49:25.239 --> 00:49:31.239 drinks and they'll be free giveaways my books, and they'll be an hour seminar. 543 00:49:31.320 --> 00:49:35.280 There'll be a meet and greed, there'll be a question and answer sessions. 544 00:49:35.320 --> 00:49:37.840 There'll be lots of other healthy, like minded people there. It's a 545 00:49:37.880 --> 00:49:43.719 great time. It's from six thirty to seven thirty June twenty fifth in River 546 00:49:43.760 --> 00:49:46.199 Reedge, New Jersey. If you can't make it in person, you could 547 00:49:46.199 --> 00:49:51.199 do it over zoom where you can ask questions about yourself or others. And 548 00:49:51.239 --> 00:49:53.039 if you can't do it over zoom, you could get a recording of it 549 00:49:53.079 --> 00:49:55.519 as well, so you can listen to it at your old at your own 550 00:49:55.559 --> 00:50:00.280 time. It's normally two hundred dollars. We're doing a special where you could 551 00:50:00.320 --> 00:50:06.639 get the entire seminar for only ninety seven dollars plus the recording that you can 552 00:50:06.639 --> 00:50:09.039 have for the rest of your life and share with others as well. And 553 00:50:09.079 --> 00:50:13.159 the bonus is if you're one of the first seven people, you're gonna get 554 00:50:13.159 --> 00:50:17.000 the next seminar completely free at no charge. So actually you get two seminars 555 00:50:17.320 --> 00:50:22.559 for only ninety seven dollars. Okay, all you have to do is call 556 00:50:22.800 --> 00:50:30.320 six four six two two one six seven three eight or email info at Kaplinbrain 557 00:50:30.320 --> 00:50:35.119 Andbody dot com. And also if you want more information, you can go 558 00:50:35.119 --> 00:50:39.239 to our website kaplindc dot com. You can also follow us on social media. 559 00:50:39.599 --> 00:50:47.199 We're on Instagram at Kaplan Brain and Body. We are on Facebook Caplin 560 00:50:47.239 --> 00:50:51.880 Brain and Body. We have a YouTube channel, Caplin Brain and Body. 561 00:50:52.159 --> 00:50:57.559 And we also have a TikTok which is doctor Eric Kaplan. I have two 562 00:50:57.639 --> 00:51:01.760 books out right now. It's called Boost your brain Power, A Guide to 563 00:51:01.840 --> 00:51:07.559 Improving your Memory and Focus. You can get that on Amazon. Boost your 564 00:51:07.559 --> 00:51:12.320 brain Power. Brain Power is one word, though, so Boost your brain 565 00:51:12.360 --> 00:51:15.800 Power a Guide to improving your memory and Focus. And I also have another 566 00:51:15.800 --> 00:51:20.239 book called Concussion Discussions. And I'm working on my third book right now, 567 00:51:20.280 --> 00:51:25.000 which is called Boost Your brain Power, and it is the Eight Essentials to 568 00:51:25.199 --> 00:51:32.440 Conquering Anxiety without Medication. If you're interested in booking appointment at one of our 569 00:51:32.480 --> 00:51:37.239 offices in New Jersey, New York City or virtual, just give us a 570 00:51:37.280 --> 00:51:43.000 call and we'd be happy to help you. And using a process called neuroplasticity. 571 00:51:43.639 --> 00:51:47.360 To function better, feel better, and live a better life. This 572 00:51:47.599 --> 00:51:52.440 is doctor Eric Kaplan. You just listen to boost your brain power. We 573 00:51:52.519 --> 00:51:57.960 will talk to you next week. If you want to improve your brain function, 574 00:51:58.119 --> 00:52:01.079 help with memory, focus, sleep, digestion, energy, depression, 575 00:52:01.239 --> 00:52:06.639 anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, 576 00:52:06.760 --> 00:52:10.280 or simply want to maximize your human potential and prevent future diseases. That 577 00:52:10.320 --> 00:52:15.280 this is the show for you. Don't misboost your brain power with doctor Eric 578 00:52:15.320 --> 00:52:21.039 Kaplan and you will learn natural, integrative and holistic approaches to modern day medical 579 00:52:21.079 --> 00:52:27.400 problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, 580 00:52:27.480 --> 00:52:31.320 insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, 581 00:52:31.559 --> 00:52:37.119 skin and digestive problems. Doctor Kaplan is most famous for getting to the root 582 00:52:37.199 --> 00:52:40.480 cause of a wide variety of brain and health conditions, rather than treating symptoms 583 00:52:40.519 --> 00:52:45.079 with traditional medicines and risky surgeries. To contact doctor Kaplan, you could call 584 00:52:45.119 --> 00:52:49.880 his team at two oh one two six one two one five zero or visit 585 00:52:49.920 --> 00:52:57.360 his website at kaplandc dot com. The preceding was a paid podcast iHeartRadio's hosting 586 00:52:57.400 --> 00:53:01.920 of this podcast constitutes neither in endorsement of the products offered or the ideas expressed.