WEBVTT 1 00:00:00.440 --> 00:00:05.040 You're listening to the John and Heidi Show Bonus Hour. If you miss any 2 00:00:05.080 --> 00:00:09.359 of the program, you can find a podcast at the bottom of the page 3 00:00:09.400 --> 00:00:13.679 at Johnny radio dot com. Thanks for listening to the John and Heidi Show 4 00:00:13.679 --> 00:00:16.320 on a Wednesday. Coming your way here in just a moment, we have 5 00:00:16.399 --> 00:00:20.600 the Balanced Life, Chiropractic back to the Basics and Healthcare. Going to be 6 00:00:20.679 --> 00:00:24.679 visiting with doctor Harley coming up here in a moment. Also excited to talk 7 00:00:24.719 --> 00:00:27.600 about a lot of fun stuff that we'll be doing here in the near future. 8 00:00:27.879 --> 00:00:31.920 There's a thing called the Human Race, which starts on the third of 9 00:00:32.079 --> 00:00:35.399 June. That is when the actual event is, but between now and then, 10 00:00:35.439 --> 00:00:38.880 we're going to be talking to different groups that are involved in the Human 11 00:00:38.960 --> 00:00:42.920 Race. It's actually put on by a Health Connective South Dakota. But I'm 12 00:00:42.920 --> 00:00:46.640 looking at my calendar here. Tomorrow we're going to be visiting with somebody from 13 00:00:46.679 --> 00:00:50.840 the Toy Lending Library, and I've got another interview schedule for next week with 14 00:00:50.880 --> 00:00:54.079 a group from Collision, and there's several others. Now, if you happen 15 00:00:54.119 --> 00:00:57.359 to be part of that organization, one of those groups that are going to 16 00:00:57.399 --> 00:01:00.200 be there, if we don't already have an interview schedule. Reach out, 17 00:01:00.240 --> 00:01:03.079 let's get that schedule. I want to talk to everybody. But there's some 18 00:01:03.159 --> 00:01:06.400 really really cool organizations that are a part of that. And again, the 19 00:01:06.439 --> 00:01:08.120 event is June third. It sounds like a long ways away. That's less 20 00:01:08.120 --> 00:01:11.359 than a month away. It is officially one month from today, but it's 21 00:01:12.159 --> 00:01:17.959 on a Saturday, the third, again today being May third. But later 22 00:01:17.959 --> 00:01:19.760 this hour, we do have an awesome guest that we're going to be visiting 23 00:01:19.760 --> 00:01:23.840 with, Michael Higgins. His real name John Michael Higgins. He's an actor 24 00:01:23.000 --> 00:01:26.319 who's been in a bunch of really great movies. He's also been in a 25 00:01:26.319 --> 00:01:30.560 bunch of fun television shows. And he's a game show host. He's got 26 00:01:30.560 --> 00:01:33.879 a brand new game show, Split Second on the Game Show Network. We'll 27 00:01:33.879 --> 00:01:37.400 have him on the program later this hour. Thanks for listening to the John 28 00:01:37.439 --> 00:01:41.439 and Heidi Show. What a year. With prices on everything going up, 29 00:01:41.680 --> 00:01:45.560 it's more important than ever to have a better credit card. Some people use 30 00:01:45.599 --> 00:01:49.159 a credit card that's not a very good one. At better credit cards dot 31 00:01:49.200 --> 00:01:53.319 com, we offer a variety of credit card options to fit your needs. 32 00:01:53.439 --> 00:01:56.799 Whether you want a card to give you cash back, or points and perks, 33 00:01:56.959 --> 00:02:00.280 or a credit card to help you build your credit. We probably but 34 00:02:00.359 --> 00:02:04.640 add better credit cards dot com. Give yourself a little credit Better credit cards 35 00:02:04.680 --> 00:02:07.919 dot Com. That's better credit cards dot Com. Time. Now we're back 36 00:02:07.919 --> 00:02:12.599 to the basics and healthcare with Balace Life Chiropractic, and we have doctor Harley 37 00:02:12.680 --> 00:02:15.280 joining us. I doing Doctor Carley. Hey, John, I am doing 38 00:02:15.439 --> 00:02:20.400 fantastic. You know, the weather is getting nicer, Spring feels like it's 39 00:02:20.439 --> 00:02:24.039 finally here. Yeah, we're officially halfway through spring. Mayday I just discovered 40 00:02:24.159 --> 00:02:28.240 was the halfway points. So Monday was the halfway point. We're halfway to 41 00:02:28.280 --> 00:02:31.199 summer already. It seems like springs hardly started. I know, but it's 42 00:02:31.280 --> 00:02:35.199 it is getting nice out and this is a good time to spend time outside. 43 00:02:35.240 --> 00:02:37.759 But when you're outside you're enjoying the outdoors, there are some things that 44 00:02:37.840 --> 00:02:40.159 can kind of come up that maybe cause a little issues with health, aren't 45 00:02:40.199 --> 00:02:43.879 there. Yeah, So one thing I want to talk about, you know, 46 00:02:43.919 --> 00:02:46.319 as the weather is getting nice, or we're starting to think spring cleaning 47 00:02:46.360 --> 00:02:52.560 projects, get the outside all nice, gardening, all those things, so 48 00:02:52.560 --> 00:02:55.240 people are going to start getting out more. And if we spend all this 49 00:02:55.319 --> 00:02:58.840 long winter inside, and we really haven't been doing a whole lot, you 50 00:02:58.840 --> 00:03:00.520 know, because the weather has been kind of crappy so far this spring, 51 00:03:00.599 --> 00:03:05.360 so I just haven't been as active. Yeah, take it easy, you 52 00:03:05.400 --> 00:03:07.360 know, all that hunting over and doing stuff, you're gonna go, oh 53 00:03:07.360 --> 00:03:09.919 my back, right. You know, we might be a little late with 54 00:03:10.000 --> 00:03:14.280 the gardening planting stuff, but you know it'll be fine. You'll get there. 55 00:03:14.319 --> 00:03:16.120 Don't try to rush it and get all done in one weekend and you're 56 00:03:16.639 --> 00:03:21.120 hurting yourself the next couple of days. You know. The biggest thing is 57 00:03:21.120 --> 00:03:25.439 like it's still exercise, so make sure you're stretching, getting ready for that, 58 00:03:25.719 --> 00:03:29.800 drinking lots of water, you know, a good meal before and after, 59 00:03:30.319 --> 00:03:32.439 taking care of yourself so that way your garden doesn't end up becoming a 60 00:03:32.520 --> 00:03:36.879 chore. It can still be that hobby, the fun thing that you like 61 00:03:37.080 --> 00:03:39.599 doing. And I suppose some people deal with allergies, which we've talked about 62 00:03:39.639 --> 00:03:42.919 a lot, but that's another thing that if you're outside a lot more, 63 00:03:42.919 --> 00:03:45.680 if that is something that you deal with, it that's going to be flaring 64 00:03:45.719 --> 00:03:47.159 up a little bit more as well. Yeah, I've been seeing a lot 65 00:03:47.199 --> 00:03:52.240 that in this wind lately has been really kicking up the dust. Oh yeah, 66 00:03:52.319 --> 00:03:55.400 yeah, So make sure that you're taking precauptions. You know, allergies 67 00:03:55.439 --> 00:03:58.960 are going to cause a lot more inflammation in your body, so it's gonna 68 00:03:58.960 --> 00:04:01.680 be a lot easier to potentially hurt yourself, especially if you're overdoing it. 69 00:04:01.719 --> 00:04:04.960 That's why I say, really make sure you're taking the time to plan out 70 00:04:04.960 --> 00:04:11.199 what you're gonna do, taking breaks, drinking water, stretching, and if 71 00:04:11.240 --> 00:04:14.240 you do end up hurting yourself, make sure you're doing something about it. 72 00:04:14.280 --> 00:04:16.680 Don't just wait. Yeah. So I've been seeing a lot of people in 73 00:04:16.680 --> 00:04:20.199 our office for a lot of flare ups, you know, twists turns that 74 00:04:20.279 --> 00:04:24.120 they were doing or they woke up you know, didn't realize what they did 75 00:04:24.199 --> 00:04:27.399 yesterday how it's feeling. So if you're one of those people that you know 76 00:04:27.439 --> 00:04:30.360 you were working hard over the weekend and you wake up Monday morning and you're 77 00:04:30.360 --> 00:04:32.560 like, oh man, I'm really sore. I should do something. Don't 78 00:04:32.600 --> 00:04:36.839 wait till Friday, you know, start looking at earlier in the week or 79 00:04:36.920 --> 00:04:41.439 sooner rather than later, because the things you have going on now, you 80 00:04:41.480 --> 00:04:44.160 know, the underlying issues are still going to be there even if the pain 81 00:04:44.560 --> 00:04:47.759 slowly goes away because all it's gonna take is doing the exact same thing again 82 00:04:47.800 --> 00:04:50.639 for it to come back. So, you know, seeing a chiropractor, 83 00:04:50.680 --> 00:04:55.040 we can help make sure we're getting to like the underlying cause why this stuff 84 00:04:55.120 --> 00:04:59.240 is happening, to help you have a better, happier spring and gardening season. 85 00:04:59.360 --> 00:05:01.319 It makes a big difference as well. And now I can never remember, 86 00:05:01.439 --> 00:05:04.839 but I know you've got a way for us to remember when we're supposed 87 00:05:04.879 --> 00:05:09.240 to use ice and we're supposed to use heat, because that's something if somebody 88 00:05:09.240 --> 00:05:12.800 does kind of pull a muscle or hurt themselves when they're you know, raking 89 00:05:12.839 --> 00:05:15.519 their yard or getting things ready, how do they know which one to do 90 00:05:15.560 --> 00:05:18.040 if it's ice or if it's heat. If you're feeling like a key height 91 00:05:18.279 --> 00:05:21.279 Lena, that's going to feel more muscular, that's meal and more type muscles, 92 00:05:21.279 --> 00:05:26.560 So using heat for that. If it's kind of sharp, stabby throbby 93 00:05:26.800 --> 00:05:30.639 kind of pain and more likely joint it's inflamed, using ice to help calm 94 00:05:30.720 --> 00:05:33.720 that down. Nice. We're kind of a good way of looking at it, 95 00:05:34.000 --> 00:05:36.920 very good. And if somebody maybe would like to stop and see you 96 00:05:38.000 --> 00:05:41.759 and make a Chiropractic part of their health plan. How do they get ahold 97 00:05:41.800 --> 00:05:45.439 of here at Balanced Life Chiropractic and they can give us a call at six 98 00:05:45.519 --> 00:05:48.360 zero five two one five one seven eighty five or shoot us a message on 99 00:05:48.399 --> 00:05:53.639 our Facebook page at Balanced Life Chiropractic. We'd love to chat let you know 100 00:05:53.680 --> 00:05:56.720 how we can help you very nice so you can also find them online at 101 00:05:56.759 --> 00:06:00.920 balanced life sd dot com. Did you know you can allocate a percentage of 102 00:06:00.959 --> 00:06:05.079 your IRA to physical gold and silver with a tax free rollover, you can 103 00:06:05.079 --> 00:06:10.519 put your IRA back on the gold standard. Genesis Gold IRA is the only 104 00:06:10.560 --> 00:06:14.519 IRA that can hold physical precious medals. Call now for your free gold and 105 00:06:14.560 --> 00:06:17.240 silver report and learn how to qualify for up to ten thousand dollars in free 106 00:06:17.240 --> 00:06:21.319 silver Genesis goold ira dot com. But like to help protect your IRA today 107 00:06:21.399 --> 00:06:26.079 with a simple phone goal. Learn more and get the phone number at Genesis 108 00:06:26.120 --> 00:06:30.399 goold ira dot com. That's Genesis, goold ira dot com. Time now 109 00:06:30.480 --> 00:06:33.639 for this day in Sioux Falls history, brought to you by the Sioux Falls 110 00:06:33.680 --> 00:06:38.839 Fund Page and Sunny ninety three point three. On this day, May third, 111 00:06:39.040 --> 00:06:43.439 nineteen twenty five, the cornerstone of first Lutheran Church was laid near the 112 00:06:43.480 --> 00:06:46.759 corner of Minnesota at Eleventh Street. Sioux Falls has had a large Lutheran community 113 00:06:46.800 --> 00:06:50.319 basically since the beginning. The Lutheran Church was here before Sioux Falls was even 114 00:06:50.319 --> 00:06:54.920 officially a village or a city, and before South Dakota was a territory, 115 00:06:55.040 --> 00:06:58.000 and definitely before it was a state, reaching all the way back to the 116 00:06:58.079 --> 00:07:00.759 nineteenth century. It was fitting to build a permanent stone church in the early 117 00:07:00.839 --> 00:07:05.040 nineteen twenties. Though additions and renovations have come over the years, the original 118 00:07:05.079 --> 00:07:11.040 building still stands proud, representing a tradition of the area and the hard work 119 00:07:11.079 --> 00:07:15.399 and dedication of those who are originally constructed such a beautiful building. This has 120 00:07:15.399 --> 00:07:18.240 been this day in Sue Fall's History brought to you by Sue Falls funpage dot 121 00:07:18.279 --> 00:07:23.680 com and Sunny ninety three point three. How much do you pay for your 122 00:07:23.720 --> 00:07:26.800 cell phone every month? If it's more than fifteen bucks, it's time for 123 00:07:26.879 --> 00:07:30.279 a mintervention. Mintmobile makes it affordable and easy to switch, get a new 124 00:07:30.319 --> 00:07:34.319 phone, or bring in your current phone. iPhones and Samsung phones both work 125 00:07:34.360 --> 00:07:39.639 well with Mintmobile. At mintervention dot com you can see the current special offers 126 00:07:39.639 --> 00:07:44.639 from Mintmobile offering premium wireless for just fifteen dollars a month. That's far less 127 00:07:44.680 --> 00:07:47.560 than most people are paying just fifteen dollars a month. Learn more now at 128 00:07:47.600 --> 00:07:53.839 mintervention dot com. That's mintervention dot com. Here's your market meat minute for 129 00:07:54.040 --> 00:07:58.560 Wednesday, May third, brought to you by Genesis Gooldira dot com. Equity 130 00:07:58.600 --> 00:08:01.680 markets retreated Tuesday as fear of the Fed gripped the market. The SMP five 131 00:08:01.800 --> 00:08:05.879 hundred fellmore than one point two five percent at the sessions low and continues to 132 00:08:05.879 --> 00:08:09.519 show resistance at the forty one fifty level. The odds the FOMC will hike 133 00:08:09.560 --> 00:08:13.120 by another twenty five basis points is high. The risk for the market is 134 00:08:13.160 --> 00:08:18.319 in the policy statement. The FOMC may back off from further interest rate hikes 135 00:08:18.360 --> 00:08:20.839 given the state of inflation and the risk to the banking sector, but it 136 00:08:20.879 --> 00:08:24.040 will not roll over and go to sleep. The NFP report will be another 137 00:08:24.079 --> 00:08:28.079 market moving event later this week. The report is expected to show a slowdown 138 00:08:28.160 --> 00:08:33.240 in hiring and an uptick in unemployment, which was foreshadowed by the Jolts Report 139 00:08:33.279 --> 00:08:37.440 Tuesday. The Jolts Report shows the number of open job positions has fallen to 140 00:08:37.480 --> 00:08:41.120 the lowest level in two years as employers cut back on expansion plans. This 141 00:08:41.240 --> 00:08:45.679 is the first real sign of economics slowing. The market has taken to heart 142 00:08:45.759 --> 00:08:48.919 and it is the one that could result in recession. You could get the 143 00:08:48.960 --> 00:08:54.679 insidetrack at marketbeatminute dot com. Insurance chicken dot com wants to know how much 144 00:08:54.679 --> 00:08:58.000 are you paying for your insurance. I know it seems like a hassle to 145 00:08:58.039 --> 00:09:01.080 switch to a different company, but if you can save a few bucks bucks, 146 00:09:01.120 --> 00:09:03.840 bucks, it's worth crossing the road. 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