WEBVTT 1 00:00:00.120 --> 00:00:05.759 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.839 --> 00:00:11.119 endorsement of the products offered or the ideas expressed. Hello, and welcome to 3 00:00:11.199 --> 00:00:16.719 Boost your brain Power. I'm your host, doctor Eric Kaplan. We're going 4 00:00:16.800 --> 00:00:22.320 to be talking about Alzheimer's disease today, how to prevent it, how to 5 00:00:22.359 --> 00:00:29.359 prevent dementia, how to improve your memory and focus. Now, one thing 6 00:00:29.839 --> 00:00:36.280 that researchers are starting to look at is the connection between diabetes and Alzheimer's disease. 7 00:00:36.920 --> 00:00:44.679 In fact, they're contemplating changing the name of Alzheimer's disease to diabetes type 8 00:00:44.759 --> 00:00:54.399 three. Diabetes type three is a combination of diabetes type one and diabetes type 9 00:00:54.399 --> 00:01:03.040 two. Diabetes type one, which many people call juvenile onset diabetes, is 10 00:01:03.079 --> 00:01:11.840 an autoimmune disease. An autoimmune disease is where the body's attacking itself. Your 11 00:01:11.840 --> 00:01:19.200 own immune system is literally attacking your body. Now, there's many different types 12 00:01:19.319 --> 00:01:25.079 of autoimmune diseases. Diabetes type one is just one example. One of the 13 00:01:25.120 --> 00:01:33.079 most common ones is called Hashimoto's disease. That's an autoimmune hypo thyroid. But 14 00:01:33.200 --> 00:01:42.239 there's also Graves disease that's an autoimmune hyper thyroid silliac disease, or the allergy 15 00:01:42.280 --> 00:01:49.280 to gluten. That's an autoimmune disease. Rheumatoid arthritis where people have pain in 16 00:01:49.319 --> 00:01:57.840 their joints that is autoimmune disease. Psoriasis people who have trouble with their skin 17 00:01:57.040 --> 00:02:06.439 and their hair, that's autoimmune disease. Xema is usually autoimmune disease. MS 18 00:02:06.879 --> 00:02:13.000 is another autoimmune disease of the brain. It's attacking the brain. We see 19 00:02:13.199 --> 00:02:16.960 MS, or multiple sclerosis in a lot of people who move from a southern 20 00:02:17.039 --> 00:02:23.280 latitude to a northern latitude. For example, if you're from Puerto Rico or 21 00:02:23.360 --> 00:02:29.599 the Dominican or Central America, South America, Africa, India, and then 22 00:02:29.639 --> 00:02:38.520 you come up to New Jersey and New York, your body requires more vitamin 23 00:02:38.680 --> 00:02:44.039 D. So when you go to a northern latitude and there's less sunlight, 24 00:02:45.319 --> 00:02:52.280 again less vitamin D, then you're more likely to develop MS multiple sclerosis. 25 00:02:53.000 --> 00:03:00.039 It's one of the most important things to do if you are moving from the 26 00:03:00.080 --> 00:03:06.639 south to the north is to increase your vitamin D levels. Right, that's 27 00:03:06.639 --> 00:03:13.400 going to help with MS. Multiple sclerosis. That's an autoimmune disease that tacks 28 00:03:13.599 --> 00:03:17.759 the brain. And the nerves and the nerves are covered in fat. So 29 00:03:17.800 --> 00:03:22.400 if you have MS, you got to eat a lot of fat, good 30 00:03:22.439 --> 00:03:30.800 healthy fat, avocado, olives, fish, sardines, anchovies, salmon, 31 00:03:32.159 --> 00:03:39.639 a lot of good fat, and stay away from all the sugar because that 32 00:03:39.719 --> 00:03:47.120 causes neuropathy. Diabetes causes neuropathy damages the nerves all right. So those are 33 00:03:47.159 --> 00:03:55.840 autoimmune diseases, including diabetes hype one. The good news is all autoimmune disease 34 00:03:57.400 --> 00:04:02.719 has the same solution. That is a nutritional solution where you have to avoid 35 00:04:03.319 --> 00:04:12.439 all of the autoimmune foods. The big autoimmune foods are dairy, gluten, 36 00:04:13.280 --> 00:04:19.240 corn, soy, coffee, and alcohol. Those are the big six for 37 00:04:19.439 --> 00:04:27.439 autoimmune disease diabetes type one. So if you want to prevent dementia and Alzheimer's, 38 00:04:27.839 --> 00:04:33.199 you got to prevent autoimmune disease. So you need to eat healthy. 39 00:04:33.319 --> 00:04:42.160 Now, some of these foods create autoimmune disease because of the way they're grown, 40 00:04:42.759 --> 00:04:48.920 where the chemicals that are sprayed on the foods. There's a product called 41 00:04:49.160 --> 00:04:55.800 roundup. You might use it on your lawn, but they use it on 42 00:04:56.040 --> 00:05:03.319 the food. The main ingredient, glyphosate, has been proven to cause cancer 43 00:05:04.600 --> 00:05:09.879 in fact, you know, you could literally, if you've ever had cancer, 44 00:05:10.879 --> 00:05:19.319 you could actually sue Monsanto, who is the corporation that owns roundup glyphosate, 45 00:05:19.879 --> 00:05:27.079 which was brought out by Bayer, the pharmaceutical company. So there's big 46 00:05:27.279 --> 00:05:36.360 class action lawsuits against Bayer or Monsanto because of the cancer that glyphosate is causing. 47 00:05:38.800 --> 00:05:46.879 Yet they're still allowed to spray all the foods and the land with this 48 00:05:47.040 --> 00:05:55.720 toxic chemical. This glyphosate or roundup is banned in most countries around the world 49 00:05:56.360 --> 00:06:03.199 because it causes cancer, but not in America because Beyer Manzanto they have a 50 00:06:03.199 --> 00:06:10.680 lot of power. They control a lot of the government. So unfortunately, 51 00:06:11.600 --> 00:06:17.199 America is a very greedy place and money is more important than health. So 52 00:06:17.360 --> 00:06:23.480 you have to take control of your own health because your government isn't going to 53 00:06:23.560 --> 00:06:30.040 save your life. You have to save your own life. The pharmaceutical companies 54 00:06:30.079 --> 00:06:33.519 are not going to save your life. The doctors are not going to save 55 00:06:33.560 --> 00:06:38.240 your life. You have to save your own life. And the easiest way 56 00:06:38.279 --> 00:06:43.040 to do it is to prevent problems. Don't wait till you get dementia or 57 00:06:43.079 --> 00:06:47.319 Alzheimer's or Parkinson's to work on it. The key is to work on it 58 00:06:47.399 --> 00:06:53.800 now, and if you really want your brain to function at optimal levels, 59 00:06:54.279 --> 00:07:00.319 we have to prevent diabetes type three. And the way to prevent diabetes type 60 00:07:00.360 --> 00:07:08.160 three is to prevent diabetes type one and diabetes type two. We just reviewed 61 00:07:08.360 --> 00:07:14.959 the way to prevent diabetes type one, just to review. To prevent diabetes 62 00:07:15.000 --> 00:07:23.279 type one as well as all autoimmune disease, the key is to avoid these 63 00:07:23.319 --> 00:07:33.240 six foods dairy, gluten, corn, soy, coffee, an alcohol. 64 00:07:34.079 --> 00:07:44.240 Your life will change by eliminating those six foods. That's for autoimmune disease. 65 00:07:46.240 --> 00:07:54.639 Now, diabetes type two, that's not juvenile onset diabetes. That's adult onset 66 00:07:54.759 --> 00:08:01.040 diabetes that usually develops later in life. However, now it's starting to develop 67 00:08:01.120 --> 00:08:05.839 a lot earlier. It used to be people in their seventies would get it. 68 00:08:05.279 --> 00:08:09.360 Then it turned to people in their sixties would start getting it. Then 69 00:08:09.399 --> 00:08:13.439 people in their fifties started getting it, Then people in their forties started getting 70 00:08:13.480 --> 00:08:18.720 it. Now people's in their thirties and twenties and even teenagers are getting adult 71 00:08:18.879 --> 00:08:28.800 ends at diabetes type two. The biggest cause of that is sedentary lifestyle and 72 00:08:28.959 --> 00:08:39.120 poor nutrition. A lot of sugar. Sugar is in juice. Sugar is 73 00:08:39.159 --> 00:08:46.919 in soda, in iced tea, in lemonade. Sugar is in bread, 74 00:08:48.320 --> 00:08:58.200 it's in muffins, it's in cereals, it's everywhere, crackers. We want 75 00:08:58.240 --> 00:09:05.039 to bring our google glucose levels down to prevent diabetes Type two are fasting. 76 00:09:05.120 --> 00:09:13.000 Glucose levels should be under one hundred, idealistically between eighty five and ninety five. 77 00:09:13.720 --> 00:09:20.879 If you're above a hundred, then you're considered pre diabetic. Now, 78 00:09:20.919 --> 00:09:26.679 you don't want it too low either. If it's too low, you're gonna 79 00:09:26.679 --> 00:09:33.559 have what's called hypoglycemia. For people whose glucose levels are too low, maybe 80 00:09:33.639 --> 00:09:39.559 under eighty five or something like that, you want to make sure you don't 81 00:09:39.639 --> 00:09:46.960 turn into hypo glycemia. To prevent hypoglycemia, you need to eat frequently, 82 00:09:48.320 --> 00:09:52.720 not big meals all the time. But you don't want to have lunch at 83 00:09:52.759 --> 00:10:00.639 twelve noon and then wait till eight o'clock for dinner. Then you're having eight 84 00:10:00.679 --> 00:10:07.679 hours with no food that could create hypoglycemia. To prevent hype boge lycemia, 85 00:10:09.039 --> 00:10:11.200 you just want to eat every two hours. Let's say, if you eat 86 00:10:11.200 --> 00:10:20.080 breakfast at ten, have a snack at two. Sorry, if you eat 87 00:10:20.080 --> 00:10:24.879 breakfast at ten, have a snack at twelve, eat lunch at two, 88 00:10:26.279 --> 00:10:31.399 have a snack at four, and dinner at six. That's a perfect day. 89 00:10:31.759 --> 00:10:39.480 Now, if you are diabetic or you have hyperglycemia, meaning your glucose 90 00:10:39.559 --> 00:10:48.960 levels are too high, then we want to avoid all the big carbi foods, 91 00:10:48.320 --> 00:10:56.120 the starches, the sugars. We want to avoid potatoes and rice and 92 00:10:56.440 --> 00:11:07.240 oatmeal and bread and post stud noodles and grains and crackers and muffins and cakes 93 00:11:07.320 --> 00:11:13.320 and candy and pastries. That's if we want to avoid diabetes type two, 94 00:11:15.879 --> 00:11:20.120 and remember to prevent Alzheimer's disease. We want to avoid diabetes type one and 95 00:11:20.240 --> 00:11:30.399 diabetes type two. So besides diet, a sedentary lifestyle can also cause diabetes 96 00:11:30.440 --> 00:11:35.240 type two. And what do most people do all day long is sit You 97 00:11:35.360 --> 00:11:43.559 wake up, you eat breakfast and you sit at the table. Then you 98 00:11:43.639 --> 00:11:46.919 sit in your car and commute to work, or you sit in the train 99 00:11:46.039 --> 00:11:50.399 or the bus. Go to work and you go to work and you sit 100 00:11:50.440 --> 00:11:56.080 at at your desk and work at the computer. Then you take a break, 101 00:11:56.200 --> 00:12:01.279 eat lunch, sit at the lunch table, and you work more sitting 102 00:12:01.320 --> 00:12:05.919 at the computer, and you go home, eat dinner, sitting at the 103 00:12:05.960 --> 00:12:11.159 dinner table, and after dinner you sit on the couch and watch TV. 104 00:12:13.600 --> 00:12:16.600 Maybe your social and you'll sit at a restaurant, or you'll sit at the 105 00:12:16.639 --> 00:12:22.360 bar. Maybe you'll do something fun and sit at the show or sit at 106 00:12:22.440 --> 00:12:28.919 the movies. But most people the whole day are sitting. That's a sedentary 107 00:12:28.960 --> 00:12:35.039 lifestyle. Sitting is considered the new smoking. We have to avoid sitting. 108 00:12:35.360 --> 00:12:39.960 I call it the twenty rule. Every twenty minutes, you get up for 109 00:12:39.039 --> 00:12:43.440 twenty seconds, you walk twenty feet, and you also look twenty feet away. 110 00:12:43.799 --> 00:12:48.200 That will help prevent diabetes. That will help to prevent Alzheimer's. That 111 00:12:48.200 --> 00:12:54.000 will improve your energy, your mood, your focus, your memory. You 112 00:12:54.159 --> 00:12:58.279 have to take breaks, stop sitting so long. You have to get up 113 00:12:58.360 --> 00:13:01.559 every twenty minutes. Set an alarm if you have to, and it doesn't 114 00:13:01.559 --> 00:13:05.559 have to be a lot. It could literally be only twenty seconds. That's 115 00:13:05.600 --> 00:13:09.279 the twenty rule. Every twenty minutes, you get up for twenty seconds, 116 00:13:09.600 --> 00:13:15.799 you walk twenty feet, or you do twenty jumping jacks or twenty push ups, 117 00:13:15.919 --> 00:13:20.679 or do something for twenty seconds, look twenty feet away, and then 118 00:13:20.720 --> 00:13:22.639 you could go back to work, going your computer, go back to your 119 00:13:22.679 --> 00:13:28.039 studies, go back to watching your TV show, whatever it is, but 120 00:13:28.320 --> 00:13:33.799 get up. That will change your life more when we come back from the 121 00:13:33.840 --> 00:13:37.720 break. If you want to improve your brain function, help with memory, 122 00:13:37.759 --> 00:13:41.799 focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, 123 00:13:43.039 --> 00:13:46.320 vision, headaches, brain fog, weight loss, or simply want to 124 00:13:46.399 --> 00:13:50.320 maximize your human potential and prevent future diseases, that this is the show for 125 00:13:50.480 --> 00:13:54.960 you. Don't miss Boost your brain power with doctor Eric Kaplan and you will 126 00:13:56.039 --> 00:14:01.399 learn natural, integrative and holistic approaches to modern day medical problems such as Alzheimer's, 127 00:14:01.480 --> 00:14:07.960 Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, 128 00:14:07.120 --> 00:14:13.080 vertigo, migrains for posture, pain, TBI, skin and digestive problems. 129 00:14:13.279 --> 00:14:16.720 Doctor Kemplin is most famous for getting to the root cause of a wide 130 00:14:16.799 --> 00:14:20.519 variety of brain and health conditions, rather than treating symptoms with traditional medicines and 131 00:14:20.639 --> 00:14:24.480 risky surgeries. To contact to doctor Kemplin, you can call his team at 132 00:14:24.480 --> 00:14:28.559 two O one two six one two one five zero or visit his website at 133 00:14:28.639 --> 00:14:35.759 Kaplin DC dot com. Welcome back to boost your brain power. I'm your 134 00:14:35.759 --> 00:14:41.000 host doctor Eric Kaplin. We're talking about how to improve your brain function, 135 00:14:41.600 --> 00:14:48.240 how to prevent Alzheimer's dementia, how to improve memory and focus. And the 136 00:14:48.320 --> 00:14:56.480 first step is prevention of diabetes, diabetes type one, which is autoimmune disease, 137 00:14:56.000 --> 00:15:03.279 and diabetes type two, which is mainly the environmental from diet and sedentary 138 00:15:03.320 --> 00:15:11.720 lifestyle. Now, also which is a big influence of diabetes, is your 139 00:15:11.960 --> 00:15:20.679 pancreas. Your pancreas is an organ in your body that controls diabetes, and 140 00:15:20.919 --> 00:15:28.320 it gets its innervation or its function from the vagus nerve or part of your 141 00:15:28.480 --> 00:15:35.919 autonomic nervous system. So if your vagus nerve or your autonomic nervous system isn't 142 00:15:35.039 --> 00:15:43.000 functioning at optimal levels, then your pancreas will not function at optimal levels, 143 00:15:43.080 --> 00:15:52.919 and that will make you more susceptible to diabetes and Alzheimer's disease. So, 144 00:15:52.559 --> 00:16:00.440 just like you can exercise a muscle and make it stronger, you can exercise 145 00:16:00.559 --> 00:16:07.759 your brain and make your brain stronger. People understand going to the gym, 146 00:16:07.600 --> 00:16:18.080 and people understand brushing your teeth. People understand eating healthy, But when I 147 00:16:18.120 --> 00:16:26.799 tell them another daily activity that must be done to improve your health, and 148 00:16:26.039 --> 00:16:36.159 quality of life is to do brain exercises. Brain exercises will help you to 149 00:16:36.399 --> 00:16:41.799 function better and prevent future diseases. Now, don't you think it makes sense 150 00:16:41.120 --> 00:16:45.720 if you want to prevent dementia or Alzheimer's disease, that you should be working 151 00:16:45.720 --> 00:16:52.120 on your brain and that you should improve your memory. You should challenge your 152 00:16:52.120 --> 00:17:00.000 memory. How many people are challenging their brain these days? It's very easy 153 00:17:00.039 --> 00:17:04.759 easy to use your technology, your cell phone, your computer, your iPad, 154 00:17:07.000 --> 00:17:11.880 so that you don't need to challenge your brain. If you need to 155 00:17:11.920 --> 00:17:18.640 find a location, you could just put it in your GPS and you don't 156 00:17:18.720 --> 00:17:25.559 need to use your brain. If you need to call a friend or a 157 00:17:25.599 --> 00:17:33.160 family member, you literally just go on your phone or even say call Joey 158 00:17:33.200 --> 00:17:37.640 and your phone will do it for you. You don't even have to memorize 159 00:17:37.759 --> 00:17:44.759 their phone number. Don't you guys remember growing up back in the day, 160 00:17:45.440 --> 00:17:52.720 you memorized all your friends and families phone numbers. You probably had ten to 161 00:17:52.799 --> 00:17:57.160 twenty phone numbers memorized. How many phone numbers do you have memorized? Right 162 00:17:57.160 --> 00:18:06.920 now? People aren't getting an increase in Alzheimer's because they're getting older. They're 163 00:18:06.960 --> 00:18:12.079 getting an increase of Alzheimer's because they're not challenging their brain. So I want 164 00:18:12.119 --> 00:18:21.359 you to purposely challenge your brain and try and remembers people's phone numbers right now. 165 00:18:21.680 --> 00:18:23.440 People, if they're lucky, you might know one or two people's phone 166 00:18:23.519 --> 00:18:30.880 numbers. You need to know a minimum of ten people's phone numbers, and 167 00:18:30.039 --> 00:18:34.240 you'll impress your friends or your family. You know, when you're at your 168 00:18:34.599 --> 00:18:40.880 Memorial Day barbecue, you could just repeat somebody's phone and they're gonna be like, 169 00:18:40.960 --> 00:18:44.160 wait, how did you know my phone number? And you're gonna be 170 00:18:44.160 --> 00:18:49.240 like, I memorized it because my brain needs to function at a higher level. 171 00:18:49.240 --> 00:18:55.720 So I gotta challenge myself. What's another way you can challenge yourself. 172 00:18:55.720 --> 00:19:00.000 You could, when you go shopping, write your list of your twenty foods 173 00:19:00.079 --> 00:19:07.079 that you need to get and memorize that list. Go through the supermarket, 174 00:19:07.519 --> 00:19:15.200 grab everything, memorize all twenty foods, and double check just in case. 175 00:19:17.559 --> 00:19:22.680 But challenge yourself on purpose. Don't make it easy. Next time you're trying 176 00:19:22.680 --> 00:19:26.039 to think of you know, that actor's name in one of your movies that 177 00:19:26.119 --> 00:19:33.400 you like, don't google it right away. Challenge yourself. Think about it. 178 00:19:33.440 --> 00:19:36.960 I don't care if it takes two minutes, three minutes, five minutes, 179 00:19:37.000 --> 00:19:42.279 ten minutes. When you think of that name, it feels amazing because 180 00:19:42.279 --> 00:19:47.680 your brain did it. It's a much better feeling than looking it up and 181 00:19:47.680 --> 00:19:51.319 be like, oh, yeah, that was his name. But when you 182 00:19:51.400 --> 00:19:53.319 remember it on your own, you're like, ah, I got it. 183 00:19:53.720 --> 00:19:59.519 I remembered what it was. And then your brain gets stronger so that the 184 00:19:59.599 --> 00:20:03.839 next time you got to remember something, it's a little bit easier. The 185 00:20:03.920 --> 00:20:07.160 brain is like a muscle. You use it or you lose it. Stop 186 00:20:07.200 --> 00:20:12.920 relying on the technology. Right even when you go to a restaurant, you 187 00:20:12.960 --> 00:20:18.680 know they have you know, the tip already done for you. This is 188 00:20:18.680 --> 00:20:22.799 fifteen percent, this is twenty percent, this is twenty five percent. Grab 189 00:20:22.839 --> 00:20:29.640 your pen and literally do the math on your own. Say okay, I 190 00:20:29.720 --> 00:20:33.319 want to do twenty four percent, and you multiply at point twenty four. 191 00:20:33.920 --> 00:20:37.559 Yeah, it's going to take you a minute to do. Wow, big 192 00:20:37.599 --> 00:20:42.759 deal, a minute, but that minute makes your brain stronger. You've got 193 00:20:42.759 --> 00:20:49.400 to challenge your brain and don't just do the same challenge every day. You 194 00:20:49.440 --> 00:20:52.279 know, the patient said, oh, I'm amazing at the crossword puzzle. 195 00:20:52.319 --> 00:20:57.119 My brain's functioning very well. Yeah, well, maybe stop doing the crossword 196 00:20:57.160 --> 00:21:03.799 puzzle and start doing Sudoku, and then the next day do the word jumble, 197 00:21:03.359 --> 00:21:11.000 and the next day do Amaze, and the day after that play Chess, 198 00:21:12.119 --> 00:21:19.000 and then do Monopoly, and then play Texas hold them, and then 199 00:21:19.039 --> 00:21:27.240 play Uno and then do wordle. The idea is, every day do a 200 00:21:27.279 --> 00:21:33.440 different type of brain exercise. If you do the same type of stimulation every 201 00:21:33.519 --> 00:21:41.079 day, it doesn't work as well. The brain likes variety. It doesn't 202 00:21:41.079 --> 00:21:45.319 like to do the same thing every day because then it doesn't have to work. 203 00:21:47.319 --> 00:21:51.720 That's why kids have amazing brains, because every day they're doing different things. 204 00:21:52.119 --> 00:21:56.720 They're learning new things. I encourage you to be like a kid. 205 00:21:57.240 --> 00:22:06.400 Learn a musical instrum mint, learn how to sew, learn how to put 206 00:22:06.400 --> 00:22:11.920 a shelf up, learn how to filter water, learn how to garden, 207 00:22:14.920 --> 00:22:22.000 learn how to dance. There are so many things you can learn as an 208 00:22:22.039 --> 00:22:30.920 adult, but you have to challenge yourself. Stop watching Netflix and cable and 209 00:22:32.160 --> 00:22:38.119 sports every day. Start booking activities that get you out of the house, 210 00:22:38.960 --> 00:22:48.119 get your body moving, get your brainworking, get you more social. You 211 00:22:48.160 --> 00:22:53.519 will improve your quality of life. You will live a long, healthier life. 212 00:22:56.359 --> 00:23:02.000 You got to prepare for triple digits, meaning you might live to one 213 00:23:02.079 --> 00:23:06.960 hundred years old. But if you live to one hundred years old, is 214 00:23:07.000 --> 00:23:12.000 it a quality of life? You don't want to go from the cane to 215 00:23:12.119 --> 00:23:18.119 the walker, to the wheelchair, to having to wear a diaper, to 216 00:23:18.279 --> 00:23:26.839 going to the nursing home. You don't want that future. But don't wait 217 00:23:26.079 --> 00:23:32.839 till it starts to begin to try and reverse it. Take action now. 218 00:23:33.640 --> 00:23:38.240 Now. The good news is even if you're in a wheelchair or using a 219 00:23:38.319 --> 00:23:44.200 walker, if you do the right things, you can improve your function. 220 00:23:45.440 --> 00:23:51.920 You can be healthier at sixty than you are at fifty if you alter your 221 00:23:52.000 --> 00:23:59.000 environment and do the right things. Your memory can be better at seventy than 222 00:23:59.039 --> 00:24:07.559 it was at sixty if you start doing the right things. Don't let anyone 223 00:24:07.680 --> 00:24:14.759 tell you that your memory gets worse with age. That is not true. 224 00:24:15.319 --> 00:24:22.079 Don't let anyone tell you if you have some aches and pains or some authortis 225 00:24:22.839 --> 00:24:30.359 that's due to old age. That is incorrect. Don't let anyone tell you 226 00:24:30.359 --> 00:24:37.319 your vision will get worse with age. That is incorrect. You can have 227 00:24:37.480 --> 00:24:41.880 more energy as you get older. You can get stronger as you get older. 228 00:24:41.279 --> 00:24:47.359 Your memory can improve as you get older. You can have less pain 229 00:24:47.920 --> 00:24:52.599 and dysfunction as you get older. You can improve your balance as you get 230 00:24:52.599 --> 00:24:56.839 older. But you have to do the work. There is no memory pill. 231 00:24:56.720 --> 00:25:02.440 Stop looking for that vitamin or that medication to improve your memory. There's 232 00:25:02.480 --> 00:25:07.599 no such thing, and anyone who's selling you that is being dishonest with you. 233 00:25:07.759 --> 00:25:11.279 If you want to improve your brain function, you have to put in 234 00:25:11.319 --> 00:25:18.359 the work more. When we come back from the break, don't miss boost 235 00:25:18.359 --> 00:25:23.359 your brain power with doctor Eric Kaplan every Saturday from two pm to three pm 236 00:25:23.480 --> 00:25:29.160 to learn the secrets of how to optimize your brain function. You can improve 237 00:25:29.279 --> 00:25:34.079 memory, focus, energy, sleep, digestion, mood, skin, metabolism, 238 00:25:34.160 --> 00:25:40.119 and strength by following the science and research that doctor Kaplan will be sharing 239 00:25:40.119 --> 00:25:44.319 with his audience. Join the adventure of discovering how to help the brain and 240 00:25:44.519 --> 00:25:48.759 body in a natural way while having fun at the same time. Listen to 241 00:25:48.839 --> 00:25:52.759 boost your brain power. If you want to function better, feel better, 242 00:25:52.920 --> 00:25:56.480 and enjoy the quality of life you deserve. Called two O one two six 243 00:25:56.599 --> 00:26:03.079 one two one five zero or email info at Kaplin Brain and Body dot com 244 00:26:03.119 --> 00:26:07.359 if you're interested in a free ten minute consultation with doctor Kaplin or visit Kaplin 245 00:26:07.480 --> 00:26:15.640 DC dot com for more information. Welcome back to boost your brain power. 246 00:26:15.160 --> 00:26:21.400 I am your host, doctor Eric Kaplin. We're talking about how to improve 247 00:26:21.440 --> 00:26:27.640 your brain function, how to prevent Alzheimer's dementia. You have to take advantage 248 00:26:27.920 --> 00:26:34.319 of the information that you have and incorporate it into your daily life. The 249 00:26:34.400 --> 00:26:40.599 good news is it's all under your control. I don't care. If everyone 250 00:26:40.759 --> 00:26:45.480 in your family has diabetes, you don't have to get it. I don't 251 00:26:45.480 --> 00:26:48.920 care if everyone in your family has Alzheimer's disease, you don't have to get 252 00:26:48.960 --> 00:26:56.759 it. There is something called epigenetics. So the old way of thinking about 253 00:26:56.759 --> 00:27:00.640 our genes is genetics. That's where you know your parents give you these genes 254 00:27:00.920 --> 00:27:07.680 and you're stuck with these genes forever. That is not true anymore. The 255 00:27:07.799 --> 00:27:15.480 latest research has shown the body is more of a response of an epigenetic. 256 00:27:17.680 --> 00:27:25.640 So with epigenetics, that means yes, you might be more predisposed to a 257 00:27:25.720 --> 00:27:32.880 certain condition. However, if you alter your environment, you could turn off 258 00:27:33.279 --> 00:27:41.039 the bad gene. That's epigenetics. For example, let's say my parents gave 259 00:27:41.119 --> 00:27:48.319 me an alcoholic gene. Right, let's say they were alcoholics. Their parents 260 00:27:48.319 --> 00:27:56.359 were alcoholics. So as my brain developed, I had an alcoholic brain. 261 00:27:56.720 --> 00:28:04.720 However, if I alter my environment and I choose not to partake or imbibe 262 00:28:04.880 --> 00:28:12.000 any alcoholic beverages, I'm gonna turn off that alcoholic gene. So if I'm 263 00:28:12.039 --> 00:28:22.240 not triggering it with alcohol, it doesn't get activated. That's epigenetics. So 264 00:28:22.279 --> 00:28:29.359 if you have a diabetic gene, but you exercise every day and you don't 265 00:28:29.359 --> 00:28:36.200 eat sugar, and your very healthy diet and you work on your vagus nerve, 266 00:28:37.200 --> 00:28:42.759 then you're not gonna get diabetes. That's the beauty part of this stuff. 267 00:28:44.759 --> 00:28:51.359 And guess what, if you are going to have kids, you could 268 00:28:51.400 --> 00:28:59.119 break the cycle. Let's say your grandma's anxious and your mom's anxious, and 269 00:28:59.240 --> 00:29:04.279 now you have an anxiety. If you alter your brain in a process called 270 00:29:04.319 --> 00:29:14.119 neuroplasticity, you could rewire your brain get rid of your anxiety so that when 271 00:29:14.200 --> 00:29:19.880 you have a baby, your baby doesn't have anxiety because you broke the cycle. 272 00:29:22.680 --> 00:29:26.839 We break these cycles all the time where I fix grandma, fix mom, 273 00:29:27.480 --> 00:29:33.400 fix daughter. Now the daughter can have a healthy child and not have 274 00:29:33.480 --> 00:29:40.279 to worry about this child getting severe anxiety. Severe depression, sleeping difficulties. 275 00:29:41.640 --> 00:29:47.960 So a lot of these things are passed down from generation to generation. But 276 00:29:48.559 --> 00:29:55.039 through epigenetics, we could turn off these bad genes. Now, how do 277 00:29:55.079 --> 00:30:00.599 you know where your weaknesses are? You have to do a thorough of valuation. 278 00:30:00.720 --> 00:30:03.640 Blood work can tell us where a lot of your weaknesses are, whether 279 00:30:03.680 --> 00:30:10.200 you have diabetes, whether you have autoimmune disease, whether you have inflammation, 280 00:30:10.599 --> 00:30:17.640 whether you have nutritional deficiencies, decreased stomach acid, liver problems, kidney so 281 00:30:18.039 --> 00:30:22.039 your blood work can really clue you in to how your organs are working. 282 00:30:23.279 --> 00:30:32.480 However, the problem is the ranges that most labs use are incorrect because they're 283 00:30:32.519 --> 00:30:37.400 comparing you to a bunch of sick people who were the people that are getting 284 00:30:37.400 --> 00:30:47.200 blood work. They're usually obese, heart disease, cancer, diabetes. These 285 00:30:47.240 --> 00:30:51.240 are typical Americans that are going to the doctor and getting blood work. So 286 00:30:51.279 --> 00:30:57.519 when they say you're normal, they're comparing you to a typical American who unfortunately 287 00:30:59.160 --> 00:31:03.440 is very sick. Doesn't have to be that way, but that's the reality 288 00:31:03.440 --> 00:31:06.920 of the case. So when I look at blood work, I don't want 289 00:31:06.960 --> 00:31:11.720 to compare you to a typical American who is typically very sick. I want 290 00:31:11.759 --> 00:31:18.359 to compare you to an atypical American or a very healthy individual who's not on 291 00:31:18.599 --> 00:31:22.240 any medicine, who exercises every day, who eats a healthy diet, who 292 00:31:22.279 --> 00:31:27.279 has stress reduction and drinks enough water and sleeps enough at night. So when 293 00:31:27.279 --> 00:31:33.960 we take those people and we average out their blood work numbers, it's a 294 00:31:33.000 --> 00:31:41.119 lot different. So you can use the normal laboratory scale, or you can 295 00:31:41.319 --> 00:31:48.680 use the healthy scale. That's what I use at Caplin Random Body. We 296 00:31:48.839 --> 00:31:57.279 use a healthy scale. If you want to know the healthy scale, we 297 00:31:57.400 --> 00:32:02.200 have to figure out what your levels are and then I can let you know. 298 00:32:02.759 --> 00:32:09.440 For example, I'll give you one example TSH thyroid stimulating hormone. It 299 00:32:09.640 --> 00:32:16.240 is very common for people to have thyroid problems. Now, most labs are 300 00:32:16.319 --> 00:32:22.039 gonna say, you know, about point four to like four point five is 301 00:32:22.079 --> 00:32:25.400 the normal range. So patients come to me all the time and they say, 302 00:32:25.400 --> 00:32:30.880 oh, my thyroid's normal. But that range of point four to four 303 00:32:30.920 --> 00:32:38.039 point five is pretty broad. The range that I go by for TSH thyroid 304 00:32:38.160 --> 00:32:49.000 stimulating hormone is one point eight to three, So if you're at three point 305 00:32:49.119 --> 00:32:59.519 nine, almost all doctors, endocrinologists primary care physicians in turnish they're gonna say, 306 00:33:00.200 --> 00:33:02.920 ooh, your thyroid is normal. At three point nine, they're gonna 307 00:33:02.920 --> 00:33:10.839 say that's normal. However, I disagree. I think that TSH is getting 308 00:33:10.880 --> 00:33:16.680 too high, and we don't want to wait till you get an official diagnosis 309 00:33:16.839 --> 00:33:27.480 of hypothyroid where you have to take medicine to now resolve the situation. If 310 00:33:27.480 --> 00:33:30.880 you're at three point nine, you better start working on your thyroid immediately and 311 00:33:31.119 --> 00:33:35.400 prevent it from getting up to four point zero, four point one, four 312 00:33:35.440 --> 00:33:39.440 point two, four point five, four point seven. Now you're out of 313 00:33:39.720 --> 00:33:45.480 the range. Now they want you to put you on medicine. Don't wait 314 00:33:45.720 --> 00:33:52.079 till you need to be put on medicine. Because there's side effects of many 315 00:33:52.119 --> 00:33:57.920 medications, you always have to measure the risk versus the reward. One of 316 00:33:57.960 --> 00:34:04.480 the risks of taking hype thyroid medication. It can actually make you hyperth thyroid, 317 00:34:05.920 --> 00:34:08.320 especially if it's not too off, so they can reverse it, and 318 00:34:08.400 --> 00:34:19.360 they can make a permanent problem as opposed to fixing your health reversing the thyroid 319 00:34:19.360 --> 00:34:27.199 problem and therefore not needing any medication anymore. Thyroid problems, especially autoimmune thyroid, 320 00:34:27.239 --> 00:34:32.000 which is most thyroid problems are completely reversible. However, doctors don't even 321 00:34:32.079 --> 00:34:37.480 check to see if you have autoimmune disease. They'll just check the TSH and 322 00:34:37.519 --> 00:34:40.559 that's it. But you got to do thorough blood work to get the proper 323 00:34:40.599 --> 00:34:46.800 diagnosis. Another good test to get a proper diagnosis of your weak areas of 324 00:34:46.840 --> 00:34:54.239 your brain is called a q EG brain mapping. A q EG brain mapping 325 00:34:54.360 --> 00:35:00.440 is a non invasive test where you wear a cap. It has electrodes attached 326 00:35:00.480 --> 00:35:07.280 to it to measure your brain waves. There's no radiation. It's very quick. 327 00:35:07.119 --> 00:35:12.360 It only takes about ten to twenty minutes to do. You don't have 328 00:35:12.400 --> 00:35:21.039 to lie in some tube for forty five minutes. It's super quick. You 329 00:35:21.039 --> 00:35:27.320 don't have to take any contrast fluid. There's no prep, you don't have 330 00:35:27.360 --> 00:35:31.239 to faster or anything. It's a super easy and quick test with no risk 331 00:35:31.280 --> 00:35:37.360 and no radiation. It's called a q EEG brain mapping, and it measures 332 00:35:37.360 --> 00:35:42.960 out the function of your brain. Do you have memory problems? And it 333 00:35:43.000 --> 00:35:46.519 breaks it down. Is it more short term memory? Is its sequential memory? 334 00:35:46.639 --> 00:35:52.239 Is it working memory? Is it long term memory? It tells you 335 00:35:52.280 --> 00:35:54.719 do you have depression, do you have anxiety? If you have insomnia, 336 00:35:54.960 --> 00:35:59.920 Do you have sleep deprivation, if you have brain fog. Do you have 337 00:36:00.119 --> 00:36:05.119 low motivation? Do you have difficulty shifting tasks? Do you have white matter 338 00:36:05.400 --> 00:36:10.119 inflammation. Do you have a thyroid problem. Do you have intestinal inflammation. 339 00:36:10.800 --> 00:36:17.000 Have you had a concussion, traumatic brain injury? Pathogens allergies to your brain? 340 00:36:17.440 --> 00:36:22.800 Do you have low dopamine or low aceetal coline. The q EEG brain 341 00:36:22.880 --> 00:36:29.760 mapping picks up all the details of your brain. It's one of the best 342 00:36:29.840 --> 00:36:35.400 tests ever. It's so valuable. It tells us so much things without any 343 00:36:35.480 --> 00:36:39.679 risk. This test is normally five hundred dollars, but we're going to do 344 00:36:39.719 --> 00:36:44.639 a special for the first seven people that call. You could get the entire 345 00:36:44.800 --> 00:36:50.480 qEEG brain mapping for only twenty one dollars, And if you're one of the 346 00:36:50.519 --> 00:36:57.960 first seven people, we're going to actually throw in a free analysis of your 347 00:36:57.960 --> 00:37:01.800 blood work at no extra charge. So for twenty one dollars you'll get the 348 00:37:01.920 --> 00:37:08.039 q EEG brain mapping, which is five hundred dollars value, plus you will 349 00:37:08.079 --> 00:37:13.119 get an evaluation of your blood work, which is normally one hundred and seventy 350 00:37:13.119 --> 00:37:15.960 five dollars, So it's normally six hundred seventy five dollars for this stuff, 351 00:37:16.079 --> 00:37:21.199 but if you're the first seven people to call or text or email, you 352 00:37:21.199 --> 00:37:24.119 could get the entire package for only twenty one dollars. All you have to 353 00:37:24.159 --> 00:37:30.360 do is call six four six two two one six seven three eight. That's 354 00:37:30.400 --> 00:37:34.559 my cell phone, so you could call or text if you like text better 355 00:37:35.280 --> 00:37:42.480 six four six two two one six seven three eight, or you can email 356 00:37:43.360 --> 00:37:50.719 info at kapelanbrainbody dot com. The email is info at kaplanbrainenbody dot com. 357 00:37:51.000 --> 00:37:53.079 Just say you want to be one of the first seven people to take advantage 358 00:37:53.119 --> 00:37:59.679 of the offer from the radio show for a q EG brain mapping for only 359 00:37:59.719 --> 00:38:02.559 twenty twenty one and if you sign up for that twenty one dollar valuation, 360 00:38:04.079 --> 00:38:07.880 we are going to give you a free bloodwork evaluation where I'll tell you about 361 00:38:08.119 --> 00:38:15.559 your healthy scales, not comparing you to other people more when we come back 362 00:38:15.960 --> 00:38:20.119 from the break. If you want to improve your brain function, help with 363 00:38:20.280 --> 00:38:24.280 memory, focus, sleep, digestion, energy depression, anxiety, dizziness, 364 00:38:24.360 --> 00:38:29.119 balance, vision, headaches, brain fog, weight loss, or simply want 365 00:38:29.119 --> 00:38:34.079 to maximize your human potential and prevent future diseases, that this is the show 366 00:38:34.159 --> 00:38:37.719 for you. Don't miss Boost your brain Power with Doctor Eric Kaplan and you 367 00:38:37.719 --> 00:38:43.519 will learn natural, integrative, and holistic approaches to modern day medical problems such 368 00:38:43.519 --> 00:38:49.880 as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, 369 00:38:49.920 --> 00:38:53.480 fibromyalgia, vertigo, migraines, for posture, pain, TBI, skin 370 00:38:53.639 --> 00:38:59.119 and digestive problems. Doctor Kaplan is most famous for getting to the root cause 371 00:38:59.159 --> 00:39:02.119 of a wide variety idea of brain and health conditions, rather than treating symptoms 372 00:39:02.159 --> 00:39:07.519 with traditional medicines and risky surgeries. To contact to doctor Kamplin, you can 373 00:39:07.599 --> 00:39:10.559 call this team at two O one two six one two one zero or visit 374 00:39:10.599 --> 00:39:19.199 his website at Kaplin DC dot com. Hello and welcome to Boost your Brain 375 00:39:19.280 --> 00:39:24.320 Power. I'm your host, doctor Eric Kaplan. Hope you're enjoying the show 376 00:39:24.440 --> 00:39:30.880 so far. We're talking about how to prevent Alzheimer's disease, how to prevent 377 00:39:30.920 --> 00:39:36.639 dementia, how to boost your brain power, how to improve your quality of 378 00:39:36.880 --> 00:39:43.159 life. So the key is prevention. An ounce of prevention is worth a 379 00:39:43.239 --> 00:39:50.800 pound of cure. Ignorance is not bliss. So you have to evaluate your 380 00:39:50.840 --> 00:39:57.199 brain and your body while you're young, pick up things early on so that 381 00:39:57.239 --> 00:40:05.679 you can prevent future problems. Most people wait till future problems occur to start 382 00:40:05.719 --> 00:40:10.480 working on it. But the key is to work on things now and if 383 00:40:10.480 --> 00:40:16.760 they're already starting to become bad, let's reverse it, all right, So 384 00:40:16.760 --> 00:40:22.559 we got to prevent it or reverse what The good news is you can do 385 00:40:22.599 --> 00:40:29.000 that. That is what we're talking about. Epigenetics the other way to reverse 386 00:40:29.840 --> 00:40:37.519 any dysfunction of your brain or your nervous system. It's called neuroplasticity. Neuroplasticity 387 00:40:38.119 --> 00:40:45.480 means we are rewiring your brain. We're literally rewiring your brain, creating new 388 00:40:45.519 --> 00:40:53.880 connections, new synapses between the different areas of your brain that aren't functioning properly. 389 00:40:54.800 --> 00:40:58.039 So we have a lot of people they say, oh, I don't 390 00:40:58.039 --> 00:41:04.519 feel connected to my body. Their brain is disconnected. When they get brain 391 00:41:04.599 --> 00:41:09.880 fog, the left and the right brain aren't connecting properly. When people say, 392 00:41:09.960 --> 00:41:13.719 oh, man, my memory is not as good or as sharp as 393 00:41:13.719 --> 00:41:20.320 I used to be, that means your brain is disconnected. It's backed up, 394 00:41:20.760 --> 00:41:25.480 it's not communicating properly. It's like going from New Jersey to New York 395 00:41:25.760 --> 00:41:30.719 and the George Washington Bridge, there's an accident and there's no traffic moving. 396 00:41:32.000 --> 00:41:36.280 It's not working, there's no connections, so you got to go down to 397 00:41:36.320 --> 00:41:40.199 the Lincoln Tunnel or the Holland Tunnel or the tappan Zee Bridge. So you 398 00:41:40.280 --> 00:41:46.119 got to create a new bridge, a new connection, a new route because 399 00:41:46.119 --> 00:41:52.760 the old route is damage or it's broken. When you damage brain cells, 400 00:41:53.599 --> 00:42:00.440 you can't create new brain cells. But what you can do is make the 401 00:42:00.480 --> 00:42:07.440 ones that are working work even better and more efficiently. Unfortunately, after forty 402 00:42:07.519 --> 00:42:10.960 years of age, we lose ten percent of our brain cells every decade. 403 00:42:13.239 --> 00:42:19.719 However, all we have to do is lose the bad brain cells. That's 404 00:42:19.760 --> 00:42:27.280 called autophogy. Autophogy is one of the best ways to kill off the bad 405 00:42:27.400 --> 00:42:35.679 brain cells and eliminate them. Neuroplasticity is the way to make your current brain 406 00:42:35.719 --> 00:42:42.119 cells function at highest level. You got to do both clear out detox, 407 00:42:42.239 --> 00:42:47.239 get rid of the bad brain cells, and maximize create more connections, more 408 00:42:47.320 --> 00:42:54.480 mitochondria, more synapses, more neurotransmitters to all the neurons that you do have. 409 00:42:55.199 --> 00:43:05.280 That's neuroplasticity rewiring the brain for autophogy, which is starving the brain so 410 00:43:05.320 --> 00:43:09.719 it eats itself and you could clear out all the bad brain cells. You 411 00:43:09.800 --> 00:43:15.079 have to do fasting. Now, fasting you can't do if you're very active, 412 00:43:15.199 --> 00:43:19.800 if you're driving, you're going to work. But if you could kind 413 00:43:19.800 --> 00:43:24.039 of chill out for a weekend, that's a great time to create autophogy. 414 00:43:25.119 --> 00:43:32.519 Let's say Friday night dinner, you're done by six pm. All you do 415 00:43:34.239 --> 00:43:38.639 is a water fast for the rest of Friday night, all day Saturday, 416 00:43:39.280 --> 00:43:46.559 all day Sunday, and then you can break your fast Monday morning. That 417 00:43:46.719 --> 00:43:54.880 is enough time to create autophogy to clear out the bad brain cells. If 418 00:43:54.920 --> 00:44:01.760 your brain isn't functioning, you might need to detail through autophogy. It's been 419 00:44:01.760 --> 00:44:09.599 proven to help with Alzheimer's Parkinson's dementia. It's called autophagy. Friday night, 420 00:44:10.159 --> 00:44:16.639 stop eating fast Saturday and Sunday, and breakfast Monday morning. Autophogy doesn't work 421 00:44:16.679 --> 00:44:20.280 if it's only twenty four hours. It's got to be more than a twenty 422 00:44:20.280 --> 00:44:25.199 four hour fast. Now, what you could also do is consistent intermittent fasting. 423 00:44:27.239 --> 00:44:31.480 That's where you eat only eight hours a day and you fast sixteen hours 424 00:44:31.480 --> 00:44:35.519 a day. That's going to be very good for detoxing and get rid of 425 00:44:35.559 --> 00:44:42.119 your bad brain cells, and get rid of your bad bacteria and your gut, 426 00:44:42.519 --> 00:44:47.320 get rid of your fleming, your lungs, detox your skin, you 427 00:44:47.360 --> 00:44:52.920 know, make your heart function at the highest level. Intermittent fasting is you 428 00:44:53.039 --> 00:44:57.679 eat eight hours and you fast sixteen hours. You do that consistently Monday through 429 00:44:57.719 --> 00:45:02.800 Friday, very insistent. That's the key, right. So the best way 430 00:45:02.800 --> 00:45:08.000 to do it is to eat from ten am to six pm and to sleep 431 00:45:08.039 --> 00:45:13.480 from ten pm to six am. Therefore, you have four hours after your 432 00:45:13.559 --> 00:45:17.079 last meal at six pm until bedtime at ten pm. Then you have an 433 00:45:17.079 --> 00:45:21.800 eight hour sleep. Then you have four hours in the morning. That is 434 00:45:21.840 --> 00:45:27.159 so much time to detox, get rid of the bad stuff for you to 435 00:45:27.280 --> 00:45:30.840 heal. You got to get rid of bad stuff and your body needs time 436 00:45:30.280 --> 00:45:37.320 to heal. That's intermittent fasting. So you got autophogy for the weekend Friday 437 00:45:37.400 --> 00:45:43.280 night to Monday morning, and then consistently Monday through Friday you do the intermittent 438 00:45:43.280 --> 00:45:46.400 fasting. That's going to get you a lot of good autophogy. Right now, 439 00:45:46.400 --> 00:45:50.760 you might need doctor supervision, you know, if your hypoglycemia, you 440 00:45:50.760 --> 00:45:52.800 gotta be very careful with that, you don't want to pass out hit your 441 00:45:52.800 --> 00:45:57.679 head. So you know the advice I give. It's not for everyone in 442 00:45:57.719 --> 00:46:00.920 the world, so you always got a double check with your doctor, someone 443 00:46:00.960 --> 00:46:05.400 who knows you very well if it's appropriate for you. But if you really 444 00:46:05.400 --> 00:46:08.519 want to get down to the nit AND grid and figure out where your bad 445 00:46:08.599 --> 00:46:15.039 brain cells are, you got to do neurological evaluations. We told you about 446 00:46:15.079 --> 00:46:20.559 the q EEG brain mapping before the break. There's also another test called the 447 00:46:20.679 --> 00:46:28.760 v video nestography. This test is non invasive. There's no radiation, you 448 00:46:28.800 --> 00:46:32.719 don't have to lie in a claustrophobic tube for an hour, there's no contrast 449 00:46:32.800 --> 00:46:37.199 fluid, there's no risk. All you do is where these goggles. They're 450 00:46:37.280 --> 00:46:42.599 infrared goggles that measure your eye movements. It measures the speed, the reaction 451 00:46:42.679 --> 00:46:46.039 time your pupils and by that we can analyze all the different areas of the 452 00:46:46.079 --> 00:46:50.519 brain and it will tell us, hey, is there a difference in the 453 00:46:50.639 --> 00:46:53.000 left side of the brain versus the right side of the brain. So if 454 00:46:53.039 --> 00:46:59.880 you're disconnected like we were talking about before, then there's most likely an imbalance 455 00:47:00.360 --> 00:47:06.480 of the left and right brain. The v AND is perfect for picking up 456 00:47:06.559 --> 00:47:09.800 imbalances of the left and right. So if some days you have more anxiety 457 00:47:10.199 --> 00:47:15.599 and other days you have more depression, you most likely have an imbalance of 458 00:47:15.639 --> 00:47:21.599 your left and right brain. If some days you're all wired and stress and 459 00:47:21.679 --> 00:47:25.199 you can't shut off your mind, and then other days you're fatigued, can't 460 00:47:25.239 --> 00:47:32.039 get anything done, low motivated, you probably have a disconnect. Your balance 461 00:47:32.159 --> 00:47:37.559 is off, you've had falls, your vertigo, or headaches, if you 462 00:47:37.599 --> 00:47:44.480 feel like you're bobbing or weaving. The V is the best test for you. 463 00:47:44.920 --> 00:47:47.840 It literally analyzes all the different areas of the brain, tells us what 464 00:47:47.880 --> 00:47:55.159 areas are connected and which areas are disconnected. The V is normally five hundred 465 00:47:55.159 --> 00:48:00.480 dollars, but for the first seven people that call, you could get the 466 00:48:00.559 --> 00:48:06.559 VM for only twenty one dollars. And if you want to do the q 467 00:48:06.840 --> 00:48:10.760 EG for twenty one dollars and the V for twenty one dollars, you could 468 00:48:10.760 --> 00:48:15.199 sign up for both of them. You just got to be one of the 469 00:48:15.280 --> 00:48:22.119 first seven people that call, or text six four six two to one six 470 00:48:22.239 --> 00:48:30.480 seven three eight, or you can email info at kaplan brain embody dot com. 471 00:48:30.559 --> 00:48:38.840 Another important test is a complete physical and neurological evaluation by me. This 472 00:48:38.960 --> 00:48:45.440 complete physical and neurological evaluation by me can be done at one of my offices 473 00:48:45.920 --> 00:48:50.719 in New York kind an office in New Jersey and Bergen County. You could 474 00:48:50.760 --> 00:48:54.360 also do it virtually. We could do it over zoom or FaceTime or WhatsApp, 475 00:48:57.400 --> 00:49:00.599 so you can do a one on one evaluation with me. Takes about 476 00:49:00.599 --> 00:49:05.000 forty five minutes. We check out everything from your muscles, your range of 477 00:49:05.079 --> 00:49:09.360 motion, your posture, your eyes, your ears, check out your oxygen. 478 00:49:09.519 --> 00:49:14.679 We listen to your heart and your gut and your lungs, check out 479 00:49:14.719 --> 00:49:19.559 your balance, check how you walk, check out your memory. It's a 480 00:49:19.559 --> 00:49:23.119 little bit more time than the other tests, which only take about twenty minutes 481 00:49:23.239 --> 00:49:27.320 or so. This will take about forty five minutes because we also have to 482 00:49:27.320 --> 00:49:30.280 go over your history, go over your health problems and your health goals, 483 00:49:30.840 --> 00:49:37.800 medication surgeries or everything like that. So it's a one on one consult history 484 00:49:37.000 --> 00:49:43.159 evaluation and the best part is we come up with a diagnosis, and that's 485 00:49:43.159 --> 00:49:45.039 one on one with me. You can come to my New York office by 486 00:49:45.039 --> 00:49:50.480 New Jersey office, you could do it over zoom. That test is normally 487 00:49:50.519 --> 00:49:54.079 five hundred dollars. But if you were one of the first seven people to 488 00:49:54.239 --> 00:49:59.480 call, text or email, you can also get that test for only twenty 489 00:49:59.480 --> 00:50:02.119 one dollar. All you have to do is call or text six four six 490 00:50:02.519 --> 00:50:07.199 two two one six seven three eight, and you could sign up for everything. 491 00:50:07.239 --> 00:50:10.760 You could get the twenty one dollar one on one evaluation with me, 492 00:50:12.599 --> 00:50:16.320 You could get the twenty one dollar bn G to see how your left and 493 00:50:16.400 --> 00:50:22.679 right brains are connecting. You could get the twenty one dollar QEG brain mapping 494 00:50:22.719 --> 00:50:28.840 to measure all your brain waves to tell us which specific areas are functioning at 495 00:50:28.880 --> 00:50:31.960 the highest level and which are functioning at the lowest level. Plus, if 496 00:50:32.000 --> 00:50:37.960 you sign up for any of these, you'll get a free one on one 497 00:50:37.079 --> 00:50:44.159 bloodwork analysis with me, which is normally one hundred seventy five dollars. Now, 498 00:50:44.199 --> 00:50:51.199 if you want really detailed about nutrition and mastering blood work analysis, definitely 499 00:50:51.280 --> 00:50:58.000 sign up for my seminar series. The seminar series is at May thirty, 500 00:50:58.039 --> 00:51:04.840 first Wednesday night at six thirty to seven thirty pm in River Edge of New 501 00:51:04.920 --> 00:51:08.599 Jersey on Kinderkamack Road. It is a live lecture. You can come live 502 00:51:08.639 --> 00:51:14.519 where you'll get free massage free infrared laser, free food, free drinks. 503 00:51:15.079 --> 00:51:19.199 If you can't make it in my new Jersey Lecture office and River Edge, 504 00:51:19.199 --> 00:51:22.679 you could do it over Zoom Live as well. And if you can't be 505 00:51:22.760 --> 00:51:25.760 available over zoom or live, you could get the recording as well. Now, 506 00:51:25.840 --> 00:51:31.199 this seminar is normally one hundred dollars, but for the first seven people 507 00:51:31.440 --> 00:51:35.960 to call, text or email you could get it for only forty nine dollars. 508 00:51:36.280 --> 00:51:37.719 And if you're one of the first seven people, we're also going to 509 00:51:37.800 --> 00:51:43.239 throw in the next two seminars in June and July, which are also one 510 00:51:43.320 --> 00:51:46.840 hundred dollars value for free. So basically you have to pay forty nine dollars 511 00:51:46.840 --> 00:51:51.840 and you get all three seminars. All right, it's basically, you know, 512 00:51:51.960 --> 00:51:54.559 fifteen bucks a seminar, and that includes free massage, free food, 513 00:51:54.719 --> 00:51:59.599 free lays or free lecture, the free recording. After that you could have 514 00:51:59.719 --> 00:52:02.920 for lifetime for forty nine dollars. All you gotta do is call or Tex 515 00:52:04.079 --> 00:52:07.880 six four six two two one six seven three eight, or you can email 516 00:52:08.239 --> 00:52:13.760 info at Kaplan brain embody dot com and you can sign up for everything, 517 00:52:13.800 --> 00:52:17.360 the blood work, the VNG, the QEG, the one on one and 518 00:52:17.719 --> 00:52:22.000 the seminar series. All you have to do is call six four six two 519 00:52:22.039 --> 00:52:28.960 two one six seven three eight, or you can email info at Kaplan Brain 520 00:52:29.039 --> 00:52:35.119 Embody dot com for more information, visit our website Kaplan DC dot com, 521 00:52:35.400 --> 00:52:39.559 or you can go on our YouTube channel Kaplan Brain Embody or Facebook and Instagram 522 00:52:39.599 --> 00:52:45.679 at Kaplan Brain Embody. This is doctor Eric Kaplan. You just listen to 523 00:52:45.360 --> 00:52:50.360 boost your brainpower. Hope you enjoyed the show and we will see you next 524 00:52:50.400 --> 00:52:55.920 week. Don't miss boost your brain power with doctor Eric Kaplan every Saturday from 525 00:52:55.920 --> 00:53:00.639 two pm to three pm to learn the secrets of how to optimize your brain 526 00:53:00.679 --> 00:53:06.400 function. You can improve memory, focus, energy, sleep, digestion, 527 00:53:06.760 --> 00:53:12.239 mood, skin, metabolism, and strength by following the science and research that 528 00:53:12.440 --> 00:53:16.000 doctor Kaplan will be sharing with his audience. Join the adventure of discovering how 529 00:53:16.039 --> 00:53:21.199 to help the brain and body in a natural way while having fun at the 530 00:53:21.239 --> 00:53:24.320 same time. Listen to boost your brain power. If you want to function 531 00:53:24.400 --> 00:53:29.960 better, feel better, and enjoy the quality of life you deserve. Called 532 00:53:30.000 --> 00:53:35.280 two o one two six one two one five zero or email info at Kaplan 533 00:53:35.360 --> 00:53:39.039 Brain and Body dot com if you're interested in a free ten minute consultation with 534 00:53:39.199 --> 00:53:45.840 doctor Kaplan, or visit kaplan DC dot com for more information. The proceeding 535 00:53:45.960 --> 00:53:52.599 was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of 536 00:53:52.599 --> 00:53:54.360 the products offered or the ideas expressed