The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the ideas expressed. Hello, and welcome to
Boost your brain Power. I'm your host, doctor Eric Kaplan. We're going
to be talking about Alzheimer's disease today, how to prevent it, how to
prevent dementia, how to improve your memory and focus. Now, one thing
that researchers are starting to look at is the connection between diabetes and Alzheimer's disease.
In fact, they're contemplating changing the name of Alzheimer's disease to diabetes type
three. Diabetes type three is a combination of diabetes type one and diabetes type
two. Diabetes type one, which many people call juvenile onset diabetes, is
an autoimmune disease. An autoimmune disease is where the body's attacking itself. Your
own immune system is literally attacking your body. Now, there's many different types
of autoimmune diseases. Diabetes type one is just one example. One of the
most common ones is called Hashimoto's disease. That's an autoimmune hypo thyroid. But
there's also Graves disease that's an autoimmune hyper thyroid silliac disease, or the allergy
to gluten. That's an autoimmune disease. Rheumatoid arthritis where people have pain in
their joints that is autoimmune disease. Psoriasis people who have trouble with their skin
and their hair, that's autoimmune disease. Xema is usually autoimmune disease. MS
is another autoimmune disease of the brain. It's attacking the brain. We see
MS, or multiple sclerosis in a lot of people who move from a southern
latitude to a northern latitude. For example, if you're from Puerto Rico or
the Dominican or Central America, South America, Africa, India, and then
you come up to New Jersey and New York, your body requires more vitamin
D. So when you go to a northern latitude and there's less sunlight,
again less vitamin D, then you're more likely to develop MS multiple sclerosis.
It's one of the most important things to do if you are moving from the
south to the north is to increase your vitamin D levels. Right, that's
going to help with MS. Multiple sclerosis. That's an autoimmune disease that tacks
the brain. And the nerves and the nerves are covered in fat. So
if you have MS, you got to eat a lot of fat, good
healthy fat, avocado, olives, fish, sardines, anchovies, salmon,
a lot of good fat, and stay away from all the sugar because that
causes neuropathy. Diabetes causes neuropathy damages the nerves all right. So those are
autoimmune diseases, including diabetes hype one. The good news is all autoimmune disease
has the same solution. That is a nutritional solution where you have to avoid
all of the autoimmune foods. The big autoimmune foods are dairy, gluten,
corn, soy, coffee, and alcohol. Those are the big six for
autoimmune disease diabetes type one. So if you want to prevent dementia and Alzheimer's,
you got to prevent autoimmune disease. So you need to eat healthy.
Now, some of these foods create autoimmune disease because of the way they're grown,
where the chemicals that are sprayed on the foods. There's a product called
roundup. You might use it on your lawn, but they use it on
the food. The main ingredient, glyphosate, has been proven to cause cancer
in fact, you know, you could literally, if you've ever had cancer,
you could actually sue Monsanto, who is the corporation that owns roundup glyphosate,
which was brought out by Bayer, the pharmaceutical company. So there's big
class action lawsuits against Bayer or Monsanto because of the cancer that glyphosate is causing.
Yet they're still allowed to spray all the foods and the land with this
toxic chemical. This glyphosate or roundup is banned in most countries around the world
because it causes cancer, but not in America because Beyer Manzanto they have a
lot of power. They control a lot of the government. So unfortunately,
America is a very greedy place and money is more important than health. So
you have to take control of your own health because your government isn't going to
save your life. You have to save your own life. The pharmaceutical companies
are not going to save your life. The doctors are not going to save
your life. You have to save your own life. And the easiest way
to do it is to prevent problems. Don't wait till you get dementia or
Alzheimer's or Parkinson's to work on it. The key is to work on it
now, and if you really want your brain to function at optimal levels,
we have to prevent diabetes type three. And the way to prevent diabetes type
three is to prevent diabetes type one and diabetes type two. We just reviewed
the way to prevent diabetes type one, just to review. To prevent diabetes
type one as well as all autoimmune disease, the key is to avoid these
six foods dairy, gluten, corn, soy, coffee, an alcohol.
Your life will change by eliminating those six foods. That's for autoimmune disease.
Now, diabetes type two, that's not juvenile onset diabetes. That's adult onset
diabetes that usually develops later in life. However, now it's starting to develop
a lot earlier. It used to be people in their seventies would get it.
Then it turned to people in their sixties would start getting it. Then
people in their fifties started getting it, Then people in their forties started getting
it. Now people's in their thirties and twenties and even teenagers are getting adult
ends at diabetes type two. The biggest cause of that is sedentary lifestyle and
poor nutrition. A lot of sugar. Sugar is in juice. Sugar is
in soda, in iced tea, in lemonade. Sugar is in bread,
it's in muffins, it's in cereals, it's everywhere, crackers. We want
to bring our google glucose levels down to prevent diabetes Type two are fasting.
Glucose levels should be under one hundred, idealistically between eighty five and ninety five.
If you're above a hundred, then you're considered pre diabetic. Now,
you don't want it too low either. If it's too low, you're gonna
have what's called hypoglycemia. For people whose glucose levels are too low, maybe
under eighty five or something like that, you want to make sure you don't
turn into hypo glycemia. To prevent hypoglycemia, you need to eat frequently,
not big meals all the time. But you don't want to have lunch at
twelve noon and then wait till eight o'clock for dinner. Then you're having eight
hours with no food that could create hypoglycemia. To prevent hype boge lycemia,
you just want to eat every two hours. Let's say, if you eat
breakfast at ten, have a snack at two. Sorry, if you eat
breakfast at ten, have a snack at twelve, eat lunch at two,
have a snack at four, and dinner at six. That's a perfect day.
Now, if you are diabetic or you have hyperglycemia, meaning your glucose
levels are too high, then we want to avoid all the big carbi foods,
the starches, the sugars. We want to avoid potatoes and rice and
oatmeal and bread and post stud noodles and grains and crackers and muffins and cakes
and candy and pastries. That's if we want to avoid diabetes type two,
and remember to prevent Alzheimer's disease. We want to avoid diabetes type one and
diabetes type two. So besides diet, a sedentary lifestyle can also cause diabetes
type two. And what do most people do all day long is sit You
wake up, you eat breakfast and you sit at the table. Then you
sit in your car and commute to work, or you sit in the train
or the bus. Go to work and you go to work and you sit
at at your desk and work at the computer. Then you take a break,
eat lunch, sit at the lunch table, and you work more sitting
at the computer, and you go home, eat dinner, sitting at the
dinner table, and after dinner you sit on the couch and watch TV.
Maybe your social and you'll sit at a restaurant, or you'll sit at the
bar. Maybe you'll do something fun and sit at the show or sit at
the movies. But most people the whole day are sitting. That's a sedentary
lifestyle. Sitting is considered the new smoking. We have to avoid sitting.
I call it the twenty rule. Every twenty minutes, you get up for
twenty seconds, you walk twenty feet, and you also look twenty feet away.
That will help prevent diabetes. That will help to prevent Alzheimer's. That
will improve your energy, your mood, your focus, your memory. You
have to take breaks, stop sitting so long. You have to get up
every twenty minutes. Set an alarm if you have to, and it doesn't
have to be a lot. It could literally be only twenty seconds. That's
the twenty rule. Every twenty minutes, you get up for twenty seconds,
you walk twenty feet, or you do twenty jumping jacks or twenty push ups,
or do something for twenty seconds, look twenty feet away, and then
you could go back to work, going your computer, go back to your
studies, go back to watching your TV show, whatever it is, but
get up. That will change your life more when we come back from the
break. If you want to improve your brain function, help with memory,
focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
vision, headaches, brain fog, weight loss, or simply want to
maximize your human potential and prevent future diseases, that this is the show for
you. Don't miss Boost your brain power with doctor Eric Kaplan and you will
learn natural, integrative and holistic approaches to modern day medical problems such as Alzheimer's,
Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia,
vertigo, migrains for posture, pain, TBI, skin and digestive problems.
Doctor Kemplin is most famous for getting to the root cause of a wide
variety of brain and health conditions, rather than treating symptoms with traditional medicines and
risky surgeries. To contact to doctor Kemplin, you can call his team at
two O one two six one two one five zero or visit his website at
Kaplin DC dot com. Welcome back to boost your brain power. I'm your
host doctor Eric Kaplin. We're talking about how to improve your brain function,
how to prevent Alzheimer's dementia, how to improve memory and focus. And the
first step is prevention of diabetes, diabetes type one, which is autoimmune disease,
and diabetes type two, which is mainly the environmental from diet and sedentary
lifestyle. Now, also which is a big influence of diabetes, is your
pancreas. Your pancreas is an organ in your body that controls diabetes, and
it gets its innervation or its function from the vagus nerve or part of your
autonomic nervous system. So if your vagus nerve or your autonomic nervous system isn't
functioning at optimal levels, then your pancreas will not function at optimal levels,
and that will make you more susceptible to diabetes and Alzheimer's disease. So,
just like you can exercise a muscle and make it stronger, you can exercise
your brain and make your brain stronger. People understand going to the gym,
and people understand brushing your teeth. People understand eating healthy, But when I
tell them another daily activity that must be done to improve your health, and
quality of life is to do brain exercises. Brain exercises will help you to
function better and prevent future diseases. Now, don't you think it makes sense
if you want to prevent dementia or Alzheimer's disease, that you should be working
on your brain and that you should improve your memory. You should challenge your
memory. How many people are challenging their brain these days? It's very easy
easy to use your technology, your cell phone, your computer, your iPad,
so that you don't need to challenge your brain. If you need to
find a location, you could just put it in your GPS and you don't
need to use your brain. If you need to call a friend or a
family member, you literally just go on your phone or even say call Joey
and your phone will do it for you. You don't even have to memorize
their phone number. Don't you guys remember growing up back in the day,
you memorized all your friends and families phone numbers. You probably had ten to
twenty phone numbers memorized. How many phone numbers do you have memorized? Right
now? People aren't getting an increase in Alzheimer's because they're getting older. They're
getting an increase of Alzheimer's because they're not challenging their brain. So I want
you to purposely challenge your brain and try and remembers people's phone numbers right now.
People, if they're lucky, you might know one or two people's phone
numbers. You need to know a minimum of ten people's phone numbers, and
you'll impress your friends or your family. You know, when you're at your
Memorial Day barbecue, you could just repeat somebody's phone and they're gonna be like,
wait, how did you know my phone number? And you're gonna be
like, I memorized it because my brain needs to function at a higher level.
So I gotta challenge myself. What's another way you can challenge yourself.
You could, when you go shopping, write your list of your twenty foods
that you need to get and memorize that list. Go through the supermarket,
grab everything, memorize all twenty foods, and double check just in case.
But challenge yourself on purpose. Don't make it easy. Next time you're trying
to think of you know, that actor's name in one of your movies that
you like, don't google it right away. Challenge yourself. Think about it.
I don't care if it takes two minutes, three minutes, five minutes,
ten minutes. When you think of that name, it feels amazing because
your brain did it. It's a much better feeling than looking it up and
be like, oh, yeah, that was his name. But when you
remember it on your own, you're like, ah, I got it.
I remembered what it was. And then your brain gets stronger so that the
next time you got to remember something, it's a little bit easier. The
brain is like a muscle. You use it or you lose it. Stop
relying on the technology. Right even when you go to a restaurant, you
know they have you know, the tip already done for you. This is
fifteen percent, this is twenty percent, this is twenty five percent. Grab
your pen and literally do the math on your own. Say okay, I
want to do twenty four percent, and you multiply at point twenty four.
Yeah, it's going to take you a minute to do. Wow, big
deal, a minute, but that minute makes your brain stronger. You've got
to challenge your brain and don't just do the same challenge every day. You
know, the patient said, oh, I'm amazing at the crossword puzzle.
My brain's functioning very well. Yeah, well, maybe stop doing the crossword
puzzle and start doing Sudoku, and then the next day do the word jumble,
and the next day do Amaze, and the day after that play Chess,
and then do Monopoly, and then play Texas hold them, and then
play Uno and then do wordle. The idea is, every day do a
different type of brain exercise. If you do the same type of stimulation every
day, it doesn't work as well. The brain likes variety. It doesn't
like to do the same thing every day because then it doesn't have to work.
That's why kids have amazing brains, because every day they're doing different things.
They're learning new things. I encourage you to be like a kid.
Learn a musical instrum mint, learn how to sew, learn how to put
a shelf up, learn how to filter water, learn how to garden,
learn how to dance. There are so many things you can learn as an
adult, but you have to challenge yourself. Stop watching Netflix and cable and
sports every day. Start booking activities that get you out of the house,
get your body moving, get your brainworking, get you more social. You
will improve your quality of life. You will live a long, healthier life.
You got to prepare for triple digits, meaning you might live to one
hundred years old. But if you live to one hundred years old, is
it a quality of life? You don't want to go from the cane to
the walker, to the wheelchair, to having to wear a diaper, to
going to the nursing home. You don't want that future. But don't wait
till it starts to begin to try and reverse it. Take action now.
Now. The good news is even if you're in a wheelchair or using a
walker, if you do the right things, you can improve your function.
You can be healthier at sixty than you are at fifty if you alter your
environment and do the right things. Your memory can be better at seventy than
it was at sixty if you start doing the right things. Don't let anyone
tell you that your memory gets worse with age. That is not true.
Don't let anyone tell you if you have some aches and pains or some authortis
that's due to old age. That is incorrect. Don't let anyone tell you
your vision will get worse with age. That is incorrect. You can have
more energy as you get older. You can get stronger as you get older.
Your memory can improve as you get older. You can have less pain
and dysfunction as you get older. You can improve your balance as you get
older. But you have to do the work. There is no memory pill.
Stop looking for that vitamin or that medication to improve your memory. There's
no such thing, and anyone who's selling you that is being dishonest with you.
If you want to improve your brain function, you have to put in
the work more. When we come back from the break, don't miss boost
your brain power with doctor Eric Kaplan every Saturday from two pm to three pm
to learn the secrets of how to optimize your brain function. You can improve
memory, focus, energy, sleep, digestion, mood, skin, metabolism,
and strength by following the science and research that doctor Kaplan will be sharing
with his audience. Join the adventure of discovering how to help the brain and
body in a natural way while having fun at the same time. Listen to
boost your brain power. If you want to function better, feel better,
and enjoy the quality of life you deserve. Called two O one two six
one two one five zero or email info at Kaplin Brain and Body dot com
if you're interested in a free ten minute consultation with doctor Kaplin or visit Kaplin
DC dot com for more information. Welcome back to boost your brain power.
I am your host, doctor Eric Kaplin. We're talking about how to improve
your brain function, how to prevent Alzheimer's dementia. You have to take advantage
of the information that you have and incorporate it into your daily life. The
good news is it's all under your control. I don't care. If everyone
in your family has diabetes, you don't have to get it. I don't
care if everyone in your family has Alzheimer's disease, you don't have to get
it. There is something called epigenetics. So the old way of thinking about
our genes is genetics. That's where you know your parents give you these genes
and you're stuck with these genes forever. That is not true anymore. The
latest research has shown the body is more of a response of an epigenetic.
So with epigenetics, that means yes, you might be more predisposed to a
certain condition. However, if you alter your environment, you could turn off
the bad gene. That's epigenetics. For example, let's say my parents gave
me an alcoholic gene. Right, let's say they were alcoholics. Their parents
were alcoholics. So as my brain developed, I had an alcoholic brain.
However, if I alter my environment and I choose not to partake or imbibe
any alcoholic beverages, I'm gonna turn off that alcoholic gene. So if I'm
not triggering it with alcohol, it doesn't get activated. That's epigenetics. So
if you have a diabetic gene, but you exercise every day and you don't
eat sugar, and your very healthy diet and you work on your vagus nerve,
then you're not gonna get diabetes. That's the beauty part of this stuff.
And guess what, if you are going to have kids, you could
break the cycle. Let's say your grandma's anxious and your mom's anxious, and
now you have an anxiety. If you alter your brain in a process called
neuroplasticity, you could rewire your brain get rid of your anxiety so that when
you have a baby, your baby doesn't have anxiety because you broke the cycle.
We break these cycles all the time where I fix grandma, fix mom,
fix daughter. Now the daughter can have a healthy child and not have
to worry about this child getting severe anxiety. Severe depression, sleeping difficulties.
So a lot of these things are passed down from generation to generation. But
through epigenetics, we could turn off these bad genes. Now, how do
you know where your weaknesses are? You have to do a thorough of valuation.
Blood work can tell us where a lot of your weaknesses are, whether
you have diabetes, whether you have autoimmune disease, whether you have inflammation,
whether you have nutritional deficiencies, decreased stomach acid, liver problems, kidney so
your blood work can really clue you in to how your organs are working.
However, the problem is the ranges that most labs use are incorrect because they're
comparing you to a bunch of sick people who were the people that are getting
blood work. They're usually obese, heart disease, cancer, diabetes. These
are typical Americans that are going to the doctor and getting blood work. So
when they say you're normal, they're comparing you to a typical American who unfortunately
is very sick. Doesn't have to be that way, but that's the reality
of the case. So when I look at blood work, I don't want
to compare you to a typical American who is typically very sick. I want
to compare you to an atypical American or a very healthy individual who's not on
any medicine, who exercises every day, who eats a healthy diet, who
has stress reduction and drinks enough water and sleeps enough at night. So when
we take those people and we average out their blood work numbers, it's a
lot different. So you can use the normal laboratory scale, or you can
use the healthy scale. That's what I use at Caplin Random Body. We
use a healthy scale. If you want to know the healthy scale, we
have to figure out what your levels are and then I can let you know.
For example, I'll give you one example TSH thyroid stimulating hormone. It
is very common for people to have thyroid problems. Now, most labs are
gonna say, you know, about point four to like four point five is
the normal range. So patients come to me all the time and they say,
oh, my thyroid's normal. But that range of point four to four
point five is pretty broad. The range that I go by for TSH thyroid
stimulating hormone is one point eight to three, So if you're at three point
nine, almost all doctors, endocrinologists primary care physicians in turnish they're gonna say,
ooh, your thyroid is normal. At three point nine, they're gonna
say that's normal. However, I disagree. I think that TSH is getting
too high, and we don't want to wait till you get an official diagnosis
of hypothyroid where you have to take medicine to now resolve the situation. If
you're at three point nine, you better start working on your thyroid immediately and
prevent it from getting up to four point zero, four point one, four
point two, four point five, four point seven. Now you're out of
the range. Now they want you to put you on medicine. Don't wait
till you need to be put on medicine. Because there's side effects of many
medications, you always have to measure the risk versus the reward. One of
the risks of taking hype thyroid medication. It can actually make you hyperth thyroid,
especially if it's not too off, so they can reverse it, and
they can make a permanent problem as opposed to fixing your health reversing the thyroid
problem and therefore not needing any medication anymore. Thyroid problems, especially autoimmune thyroid,
which is most thyroid problems are completely reversible. However, doctors don't even
check to see if you have autoimmune disease. They'll just check the TSH and
that's it. But you got to do thorough blood work to get the proper
diagnosis. Another good test to get a proper diagnosis of your weak areas of
your brain is called a q EG brain mapping. A q EG brain mapping
is a non invasive test where you wear a cap. It has electrodes attached
to it to measure your brain waves. There's no radiation. It's very quick.
It only takes about ten to twenty minutes to do. You don't have
to lie in some tube for forty five minutes. It's super quick. You
don't have to take any contrast fluid. There's no prep, you don't have
to faster or anything. It's a super easy and quick test with no risk
and no radiation. It's called a q EEG brain mapping, and it measures
out the function of your brain. Do you have memory problems? And it
breaks it down. Is it more short term memory? Is its sequential memory?
Is it working memory? Is it long term memory? It tells you
do you have depression, do you have anxiety? If you have insomnia,
Do you have sleep deprivation, if you have brain fog. Do you have
low motivation? Do you have difficulty shifting tasks? Do you have white matter
inflammation. Do you have a thyroid problem. Do you have intestinal inflammation.
Have you had a concussion, traumatic brain injury? Pathogens allergies to your brain?
Do you have low dopamine or low aceetal coline. The q EEG brain
mapping picks up all the details of your brain. It's one of the best
tests ever. It's so valuable. It tells us so much things without any
risk. This test is normally five hundred dollars, but we're going to do
a special for the first seven people that call. You could get the entire
qEEG brain mapping for only twenty one dollars, And if you're one of the
first seven people, we're going to actually throw in a free analysis of your
blood work at no extra charge. So for twenty one dollars you'll get the
q EEG brain mapping, which is five hundred dollars value, plus you will
get an evaluation of your blood work, which is normally one hundred and seventy
five dollars, So it's normally six hundred seventy five dollars for this stuff,
but if you're the first seven people to call or text or email, you
could get the entire package for only twenty one dollars. All you have to
do is call six four six two two one six seven three eight. That's
my cell phone, so you could call or text if you like text better
six four six two two one six seven three eight, or you can email
info at kapelanbrainbody dot com. The email is info at kaplanbrainenbody dot com.
Just say you want to be one of the first seven people to take advantage
of the offer from the radio show for a q EG brain mapping for only
twenty twenty one and if you sign up for that twenty one dollar valuation,
we are going to give you a free bloodwork evaluation where I'll tell you about
your healthy scales, not comparing you to other people more when we come back
from the break. If you want to improve your brain function, help with
memory, focus, sleep, digestion, energy depression, anxiety, dizziness,
balance, vision, headaches, brain fog, weight loss, or simply want
to maximize your human potential and prevent future diseases, that this is the show
for you. Don't miss Boost your brain Power with Doctor Eric Kaplan and you
will learn natural, integrative, and holistic approaches to modern day medical problems such
as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia,
fibromyalgia, vertigo, migraines, for posture, pain, TBI, skin
and digestive problems. Doctor Kaplan is most famous for getting to the root cause
of a wide variety idea of brain and health conditions, rather than treating symptoms
with traditional medicines and risky surgeries. To contact to doctor Kamplin, you can
call this team at two O one two six one two one zero or visit
his website at Kaplin DC dot com. Hello and welcome to Boost your Brain
Power. I'm your host, doctor Eric Kaplan. Hope you're enjoying the show
so far. We're talking about how to prevent Alzheimer's disease, how to prevent
dementia, how to boost your brain power, how to improve your quality of
life. So the key is prevention. An ounce of prevention is worth a
pound of cure. Ignorance is not bliss. So you have to evaluate your
brain and your body while you're young, pick up things early on so that
you can prevent future problems. Most people wait till future problems occur to start
working on it. But the key is to work on things now and if
they're already starting to become bad, let's reverse it, all right, So
we got to prevent it or reverse what The good news is you can do
that. That is what we're talking about. Epigenetics the other way to reverse
any dysfunction of your brain or your nervous system. It's called neuroplasticity. Neuroplasticity
means we are rewiring your brain. We're literally rewiring your brain, creating new
connections, new synapses between the different areas of your brain that aren't functioning properly.
So we have a lot of people they say, oh, I don't
feel connected to my body. Their brain is disconnected. When they get brain
fog, the left and the right brain aren't connecting properly. When people say,
oh, man, my memory is not as good or as sharp as
I used to be, that means your brain is disconnected. It's backed up,
it's not communicating properly. It's like going from New Jersey to New York
and the George Washington Bridge, there's an accident and there's no traffic moving.
It's not working, there's no connections, so you got to go down to
the Lincoln Tunnel or the Holland Tunnel or the tappan Zee Bridge. So you
got to create a new bridge, a new connection, a new route because
the old route is damage or it's broken. When you damage brain cells,
you can't create new brain cells. But what you can do is make the
ones that are working work even better and more efficiently. Unfortunately, after forty
years of age, we lose ten percent of our brain cells every decade.
However, all we have to do is lose the bad brain cells. That's
called autophogy. Autophogy is one of the best ways to kill off the bad
brain cells and eliminate them. Neuroplasticity is the way to make your current brain
cells function at highest level. You got to do both clear out detox,
get rid of the bad brain cells, and maximize create more connections, more
mitochondria, more synapses, more neurotransmitters to all the neurons that you do have.
That's neuroplasticity rewiring the brain for autophogy, which is starving the brain so
it eats itself and you could clear out all the bad brain cells. You
have to do fasting. Now, fasting you can't do if you're very active,
if you're driving, you're going to work. But if you could kind
of chill out for a weekend, that's a great time to create autophogy.
Let's say Friday night dinner, you're done by six pm. All you do
is a water fast for the rest of Friday night, all day Saturday,
all day Sunday, and then you can break your fast Monday morning. That
is enough time to create autophogy to clear out the bad brain cells. If
your brain isn't functioning, you might need to detail through autophogy. It's been
proven to help with Alzheimer's Parkinson's dementia. It's called autophagy. Friday night,
stop eating fast Saturday and Sunday, and breakfast Monday morning. Autophogy doesn't work
if it's only twenty four hours. It's got to be more than a twenty
four hour fast. Now, what you could also do is consistent intermittent fasting.
That's where you eat only eight hours a day and you fast sixteen hours
a day. That's going to be very good for detoxing and get rid of
your bad brain cells, and get rid of your bad bacteria and your gut,
get rid of your fleming, your lungs, detox your skin, you
know, make your heart function at the highest level. Intermittent fasting is you
eat eight hours and you fast sixteen hours. You do that consistently Monday through
Friday, very insistent. That's the key, right. So the best way
to do it is to eat from ten am to six pm and to sleep
from ten pm to six am. Therefore, you have four hours after your
last meal at six pm until bedtime at ten pm. Then you have an
eight hour sleep. Then you have four hours in the morning. That is
so much time to detox, get rid of the bad stuff for you to
heal. You got to get rid of bad stuff and your body needs time
to heal. That's intermittent fasting. So you got autophogy for the weekend Friday
night to Monday morning, and then consistently Monday through Friday you do the intermittent
fasting. That's going to get you a lot of good autophogy. Right now,
you might need doctor supervision, you know, if your hypoglycemia, you
gotta be very careful with that, you don't want to pass out hit your
head. So you know the advice I give. It's not for everyone in
the world, so you always got a double check with your doctor, someone
who knows you very well if it's appropriate for you. But if you really
want to get down to the nit AND grid and figure out where your bad
brain cells are, you got to do neurological evaluations. We told you about
the q EEG brain mapping before the break. There's also another test called the
v video nestography. This test is non invasive. There's no radiation, you
don't have to lie in a claustrophobic tube for an hour, there's no contrast
fluid, there's no risk. All you do is where these goggles. They're
infrared goggles that measure your eye movements. It measures the speed, the reaction
time your pupils and by that we can analyze all the different areas of the
brain and it will tell us, hey, is there a difference in the
left side of the brain versus the right side of the brain. So if
you're disconnected like we were talking about before, then there's most likely an imbalance
of the left and right brain. The v AND is perfect for picking up
imbalances of the left and right. So if some days you have more anxiety
and other days you have more depression, you most likely have an imbalance of
your left and right brain. If some days you're all wired and stress and
you can't shut off your mind, and then other days you're fatigued, can't
get anything done, low motivated, you probably have a disconnect. Your balance
is off, you've had falls, your vertigo, or headaches, if you
feel like you're bobbing or weaving. The V is the best test for you.
It literally analyzes all the different areas of the brain, tells us what
areas are connected and which areas are disconnected. The V is normally five hundred
dollars, but for the first seven people that call, you could get the
VM for only twenty one dollars. And if you want to do the q
EG for twenty one dollars and the V for twenty one dollars, you could
sign up for both of them. You just got to be one of the
first seven people that call, or text six four six two to one six
seven three eight, or you can email info at kaplan brain embody dot com.
Another important test is a complete physical and neurological evaluation by me. This
complete physical and neurological evaluation by me can be done at one of my offices
in New York kind an office in New Jersey and Bergen County. You could
also do it virtually. We could do it over zoom or FaceTime or WhatsApp,
so you can do a one on one evaluation with me. Takes about
forty five minutes. We check out everything from your muscles, your range of
motion, your posture, your eyes, your ears, check out your oxygen.
We listen to your heart and your gut and your lungs, check out
your balance, check how you walk, check out your memory. It's a
little bit more time than the other tests, which only take about twenty minutes
or so. This will take about forty five minutes because we also have to
go over your history, go over your health problems and your health goals,
medication surgeries or everything like that. So it's a one on one consult history
evaluation and the best part is we come up with a diagnosis, and that's
one on one with me. You can come to my New York office by
New Jersey office, you could do it over zoom. That test is normally
five hundred dollars. But if you were one of the first seven people to
call, text or email, you can also get that test for only twenty
one dollar. All you have to do is call or text six four six
two two one six seven three eight, and you could sign up for everything.
You could get the twenty one dollar one on one evaluation with me,
You could get the twenty one dollar bn G to see how your left and
right brains are connecting. You could get the twenty one dollar QEG brain mapping
to measure all your brain waves to tell us which specific areas are functioning at
the highest level and which are functioning at the lowest level. Plus, if
you sign up for any of these, you'll get a free one on one
bloodwork analysis with me, which is normally one hundred seventy five dollars. Now,
if you want really detailed about nutrition and mastering blood work analysis, definitely
sign up for my seminar series. The seminar series is at May thirty,
first Wednesday night at six thirty to seven thirty pm in River Edge of New
Jersey on Kinderkamack Road. It is a live lecture. You can come live
where you'll get free massage free infrared laser, free food, free drinks.
If you can't make it in my new Jersey Lecture office and River Edge,
you could do it over Zoom Live as well. And if you can't be
available over zoom or live, you could get the recording as well. Now,
this seminar is normally one hundred dollars, but for the first seven people
to call, text or email you could get it for only forty nine dollars.
And if you're one of the first seven people, we're also going to
throw in the next two seminars in June and July, which are also one
hundred dollars value for free. So basically you have to pay forty nine dollars
and you get all three seminars. All right, it's basically, you know,
fifteen bucks a seminar, and that includes free massage, free food,
free lays or free lecture, the free recording. After that you could have
for lifetime for forty nine dollars. All you gotta do is call or Tex
six four six two two one six seven three eight, or you can email
info at Kaplan brain embody dot com and you can sign up for everything,
the blood work, the VNG, the QEG, the one on one and
the seminar series. All you have to do is call six four six two
two one six seven three eight, or you can email info at Kaplan Brain
Embody dot com for more information, visit our website Kaplan DC dot com,
or you can go on our YouTube channel Kaplan Brain Embody or Facebook and Instagram
at Kaplan Brain Embody. This is doctor Eric Kaplan. You just listen to
boost your brainpower. Hope you enjoyed the show and we will see you next
week. Don't miss boost your brain power with doctor Eric Kaplan every Saturday from
two pm to three pm to learn the secrets of how to optimize your brain
function. You can improve memory, focus, energy, sleep, digestion,
mood, skin, metabolism, and strength by following the science and research that
doctor Kaplan will be sharing with his audience. Join the adventure of discovering how
to help the brain and body in a natural way while having fun at the
same time. Listen to boost your brain power. If you want to function
better, feel better, and enjoy the quality of life you deserve. Called
two o one two six one two one five zero or email info at Kaplan
Brain and Body dot com if you're interested in a free ten minute consultation with
doctor Kaplan, or visit kaplan DC dot com for more information. The proceeding
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