The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the ideas expressed. Hello, this is doctor
Eric Kaplan. You're listening to boost your brain power. We're going to go
over the best ways to improve your body's function, to feel best and improve
your quality of life. There's a few basic necessities that must be reviewed to
achieve optimal health. Number one is good clean water. Number two is good
clean air, and number three is good clean food. Let's go over the
air first. The air is so important. The oxygen is so important.
One tree has enough oxygen for five people. So the more time you spend
around trees in the woods, in the forest, going hiking, going in
the mountains, you're gonna get more oxygen. Oxygen is the key to your
health. If you want to get rid of bacteria, viruses, parasites,
worms, yeast, they all get suffocated by oxygen. So if you increase
your oxygen levels, you're going to decrease your chance of getting infected. Now,
the oxygen in the air is about twenty percent, Okay, most of
the air is nitrogen and carbon dioxide, and the key is to change that
ratio and get more oxygen and less carbon dioxide. Now, how do we
do that? The best way is to do a breathing exercise. The best
breathing exercise is to inhale for four seconds, hold it for seven seconds,
and exhale for eight seconds. You always want to exhale longer because the longer
you exhale, the more carbon dioxide you get rid of. The more carbon
dioxide you get rid of, the more room for oxygen into your lungs.
The more your lungs can expand the greater amount of oxygen it can intake or
inhale. Now, one way to improve oxygen in your lungs is to do
that breathing exercise. So when you do the inhale for four hold it for
seven exhale for eight You want to minimally do it three times and repeat it
three times a day so you don't have to do a half hour of breathing.
You know, it just takes you less than a minute to do it,
but you gotta do it three times a day. Inhale for four seconds,
hold it for seven seconds, exhale for eight seconds. Another way to
increase the amount of oxygens your lungs inhale. Besides being in nature and being
around a lot of trees is getting plants for your house or your apartment.
The best plants that purify your air, that give you the lowest oxygen,
the biggest bang for your buck are money plants, spider plants, snake plants,
and alo vera plants. Those are going to be the best for purification,
to increase oxygen, decrease carbon dioxide, and make sure that you put
all your planes together. Plants they're like human beings. They like to be
social. They want to be around other plants. They don't want to be
in isolation. So you don't want to put one plant in one corner,
another plant in another room, and another plant on the opposite side, another
plant in another room. That's not good. You want all in the same
area, all together. And that's what you're gonna do inside your house.
Outside, we want to be in nature. Okay, Now, what else
could you do to increase oxygen levels. You can work on your posture.
Most people have poor posture, and the poor posture is usually their head going
forward it called a forward ontalgia, and their shoulders rolling in. That's an
internal rotation of your shoulder joint. The more your shoulders are rolled in,
the more your chin is tucked down towards your chest, the harder it is
to breathe. And you guys can practice that. So kind of slouch down,
look down and try and take a big breath. It's hard, but
now bring your shoulders back, look up, take a big breath. You
can get a lot more oxygen in there. So the posture is key.
Always be aware of your posture. If you're reading a book, rest your
elbows on the table and hold the book upright. Don't put it flat down
on the desk so you're looking down. When you're working at the computer,
make sure the monitor is eye level. If you're looking straight ahead, you
should be looking at two thirds the height of the computer screen. You don't
want the monitored down now. Posturally, you want your shoulders relaxed and your
elbows bent at ninety degrees when you're typing or using your mouth. So if
the keyboard or the mouse is too high, you're going to raise up your
shoulders. So we want the keyboard low. You get one of those slides
out keyboard holders, so you want to really low so that your shoulders can
be relaxed. Your elbows could be at ninety degrees and your wrist can be
straight. That is called proper workstation ergonomics. And if you do the proper
workstation ergonomics, you're going to take some of that tension off your back,
shoulders, and neck, and you're going to improve your posture and you're going
to increase your oxygen levels. So you have to be super aware of your
posture and your alignment. Sometimes you might need a manipulation of your joints.
We can do that through adjustments of your spine where I can actually take my
hand move the bones in their proper position, open up the spaces, bring
back the shoulder joints, improve the curve of your neck so that your posture
improves, your alignment improves, and best of all, your lungs can expand
more and you could get better respiration. And you get better respiration, you
get increased oxygen levels, you get increased oxygen levels, you get decreased carbon
dioxide levels. Carbon is acidic and disease loves in acidic environment. So if
you have too much carbon dioxide, that makes you more prone to severe diseases
such as cancer, heart disease, diabetes, liver disease, lung diseases,
kidney disease, infections, bacteria, virus, yeast infections, mold parasites.
They love carbon dioxide. They breed that stuff just like we breathe the oxygen.
These bad substances, these pathological problems are going to achieve higher function and
create more damage if you have less oxygen and more carbon dioxide. So what
are other ways to improve your oxygen? Number one is their diaphragm. We
have to improve your diaformatic movements. If your diaphragm is stuck, it's not
gonna move down, and your lungs aren't going to expand. If your diaphragm
is stuck, it's not gonna move up, and you might have some sid
reflux, hyatol, hernia, digestive problems, cebow, there's lots of issues
if your diaphragm isn't moving up and down properly. Now, what's an exercise
you could do on your own to improve diaformatic movements. What you do is,
while you're doing your breathing exercises, focus on your belly and be a
belly breather. And what I mean by that is as you inhale, you're
gonna push your belly down and out. You're gonna really try and push it
down and make yourself look like you're pregnant, a big pregnant belly. You're
gonna push your stomach down and out. That is gonna help move your diaphragm
down. Conversely, when you do your breathing exercise and it is time to
exhale, now you're gonna suck everything in and you're gonna push your breath out.
That's gonna squeeze all that carbon dioxide out and you're gonna make it less.
Double the inhale, So if you're inhaling for four seconds, you're exhaling
for eight seconds. Therefore, you're gonna get rid of all that carbon dioxide
and you're gonna maximize your oxygen intake. That is going to going to increase
your oxygen levels to function better, fetl better, and live a better life.
Oxygen is necessary for life. That's why they're always looking for oxygen on
another planets and say he is there oxygen because that's how we breathe. We
need lots and lots of oxygen all right. Now the problem is what if
the air is polluted all right, So there's lots of pollution, especially lots
of my listeners that live in New York City, or they live in Philadelphia
or Trenton or Jersey City where there's a lot of pollution Newer and stuff like
that. So what you're doing is you're inhaling a lot of toxic chemicals.
And it might be from factories, it might be from the car, it
might be from people spraying things. There might be a lot of reasons that
air can be polluted, not just you know, wildfires from Canada, you
know, stuff like that. There's gonna be a lot of things that going
to pollute the air, Okay, So unfortunately, some of them aren't under
our control. In fact, sometimes the government is even spraying chemicals in the
air. They have a process called neuro geoengineering weather control. So what they're
trying to do to prevent global warming, they're spraying these chemicals in the air
to reflect the sunlight. But it's poisoning our air. It's very scary.
They're thinking about spraying these chemicals to kill the spotted lantern flies. So I
don't want them to do that, you know, I don't want these chemicals
sprayed in the air. A lot of times the government sprays chemicals in the
air and doesn't tell you, even illegally, they are required too, So
you might want to invest in a good air purification system in addition to getting
your plants. You can buy you know at home depot or something like that,
little hardware at stores. Maybe support your local mom and pop shop rather
than get it on Amazon or Target or one of these big places. You
know. The idea is to purify the air. You got to change the
filter frequently to make sure you don't keep recirculating unhealthy air, all right,
so that you not only you want to breathe properly, not only you want
a good posture. Not only do you want to have good plants in your
house and focus on your diaframatic breathing. But there's a lot of other things
you could do, such as air purification systems to clean the air for things
that we don't have control of, but don't purposely poison your air. Don't
light all these candle and incense and you know, stuff that the sprays,
the glade sprays, or the fbreeze sprays, or perfumes or colognes, and
even though this stuff smells good, it's toxic for your air, it's toxic
for your lungs. Don't do those plugging glade sprays or those you know,
car hanging trees that have the different chemical smells. And you know, there's
so many chemical smells out there, and they're in soaps, and they're in
deodorants, and they're in shampoos and conditioners, and a lot of these fake
chemicals we inhale and creates dysfunction in our lungs and eventually our brain. So
we have to focus on reducing the amount of chemical exposure. Clean our air,
do those breeding exercises, be in nature, buy some good plants,
get that purification system, focus on your posture and your alignment, and then
you're going to breathe better, increase your oxygen levels, decreasing your sickness,
increasing your immune system, improving your brain function, your memory, your focus,
your energy. It is without a doubt one of the most important things
to improve your health and well being is clean air and good amount of oxygen
to function better, feel better, and live a better life more when we
come back from the break. If you want to improve your brain function,
help with memory, focus, sleep, digestion, energy, depression, anxiety,
dizziness, balance, vision, headaches, brain fog, weight loss,
or simply want to maximize your human potential and prevent future diseases that this is
the show for you. Don't mis boost your brain power with doctor Eric Kaplan
and you will learn natural, integrative, and holistic approaches to modern day medical
problems such as Alzheimer's, Perkinson's stroke, autism, add concussion, autoimmune diseases,
insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
skin and digestive problems. Doctor Kaplan is most famous for getting to the root
cause of a wide variety of brain and health conditions, rather than treating symptoms
with traditional medicines and risky surgeries. To contact doctor Kaplin, you can call
his team at two oh one two six one two one five zero or visit
his website at kaplindc dot com. This is doctor Eric Kaplan. You're listening
to boost your brain power. We're going over the vitals to boost your brain
power. The keys to your health and well being. Number one is clean
air. Number two is clean water. We have to drink clean water in
the beginning of mankind, and that's how most people died drinking dirty water,
parasites and bacteria. In fact, that's how polio started by drinking dirty water.
In fact, you get polio when there's oop in the water. So
before proper sanitation, and people still do this in third world countries. They
might poop near a water supply and then the poop gets into the water and
then they might drink it or and they might clean their food with it,
or they might chow with it, or might get in their bodies. Somehow,
dirty poop water is how holio was spread. Now, once the country
started cleaning the water, started having indoor plumbing, started having sanitation rules,
you know, having those door toilets, having you know, good waste removal.
It's all about the sanitation. Once countries fix their sanitation, clean the
water, most of the diseases that were killing people, including polio, went
down. All the numbers went down. So a lot of you know,
people will have you think that the reason polio was eliminated was because of the
vaccine. However, the truth is it is because of sanitation because people aren't
drinking dirty poop water. In countries where they are drinking dirty poop water,
they're still is polio. So that's why you can have people in America and
places where they have very clean water, even if they're not vaccinated. They're
not gonna get polio because they're not they're not drinking dirty water. Now,
if you're drinking dirty water, then you're at risk for it. Right,
So we want to clean our water. When you need sanitation, we need
water filtration devices. You might want to look into reverse osmosis. You might
want to look into a can in water filter. That's one of the better
ones where you could actually change your pH levels. So you want more alkaline
water as opposed to acidic water. Most of those bottled waters you get in
the supermarket, those are acidic. You don't want acidic water. Remember we
said we want alkaline. If you have high carbon dioxide, that's acidic.
And cancer lives in a cidic environment. Heart disease, diabetes, liver disease,
lung disease, they all love acidic environments. So we want to make
sure our water is alkaline. Okay, you want reverse osmosis, and then
you want to put in some minerals or you want the can in filter.
Put in some minerals. All right, you can get distilled water which has
nothing in it. But then you add the minerals. Okay, you can
get a Berkie filter. Those are probably the best. You know, you
got the canyon, you got the berkie, you got reverse osmosis, you
could get distilled, and then you add the minerals. So that's the safest
way to clean your water. You gotta get those filters. You gotta take
out all the bad stuff. There's lead in water, there's mercury in water.
There's pharmaceutical products that are in the water. I mean there's glyphosate,
which is round up that's in the water. I remember, any stuff they
spray in the air goes into the water. So when it rains it and
there's the airs polluted, it's bringing all that pollution into the water. Sometimes
they even put fluoride in the water on purpose, and they're saying, hey,
let's put in fluoride because that's gonna get your teeth strong and your bone
strong. You know, I haven't had fluoride in thirty years, never had
a cavity. There is no reason to have fluoride. You want to keep
your teeth strong, you want to keep your bone strong. Make sure you
got vitamin D, make sure you got good levels of calcium in your blood.
Make sure you have good magnesium phosphorus. These are the key, all
right. You gotta keep your minerals, you gotta keep your vitamins and tip
top shape. To keep your bone strong, you gotta do weight resistant exercises.
The number one way to prevent osteoporosis and osteopenia is guess what weight resistant
exercises And you don't need you to actual weights. Push ups and ups and
lunges and squats you can do. You know where you used the chair.
You can use bands, you can use any resistance, a belt, but
you don't need weights. If you have weights, great because that is your
best defense. That is your best way to prevent osteoporosis at osteopenias to do
weight resistant exercise. Okay. Now, other ways to clean your water is
to make sure that you don't have any toxic chemicals in there. Okay.
Fluoride is just one of them. Lead is just one of them. A
lot of the old schools still have lead in the water, you know.
So you can get even a water bottle filter from you know, one of
those companies I was mentioning before that will filter out the water even if you
go to school. Right, So let's say if you have a child that's
in school and they use the water fountain, you can get them at one
of these burky water bottles that will filter out the lead and the chlorine and
all that bad metallic taste that you can taste in the water. Right.
So water is key to your health, and when you drink water is also
important. You want to drink on an empty stomach. So right first thing
in the morning, you get a bunch of either reverse osmosis, you get
your distilled water, you're filtered water, and you put a pinch of pink
kimelay in salt. That's called solay water because it gives you the minerals.
I like warm water. I like to squirt some lemon in it or lime
just for some taste, and then add the pink Kimalayan salt and you do
that on an empty stomach. You're supposed to drink half your body weight and
ounces. So if you weigh one hundred and sixty pounds, you need to
drink eighty ounces of water every single day, and right in the morning,
get at least sixteen ounces right away with that solay filtered water. Pinkimelan salt
plus the lemon, warm water sixteen ounces on an empty stomach best way to
start in your morning. Much better than a cup of coffee. If you
drink coffee on an empty stomach, that is a recipe for disaster. That's
gonna create a lot of acidic environment, acid reflux, anxiety. You're gonna
crash later, You're gonna lose your energy. It's gonna affect your sleep,
You're not gonna be able to think properly. Let's start switching out of that
coffee every morning. Start doing something new. Try the sola water, Try
some uh, maybe some hot tea instead. Just get a big piece of
ginger. Squeeze some lemon in there, or take some apple, cut it
in half, put some cinnamon stick. So get a ginger lemon tea or
an apple cinnamon tea. Put some you know, winter green leaves in there,
so you can make your own teas and have something hot. You know
now that it's almost fall in winter time and you want something hot in the
morning, or you get a mushroom tea. Get some dandelion tea with cinnamon
and chickory root. A lot of people say that even tastes like coffee,
But there's so many options. You don't need dunk indulgence. You don't need
Starbucks. That stuff is crap. It's so unhealthy. You do not want
to cause your own health problems. So drink your water empty stomach. Drink
it a half hour before each meal. Drink halfier body weight in ounces.
If you're on your period, you gotta drink more water. If you're sick,
you got a headache, drink more water. If you drink alcohol,
you gotta drink more. If you drink coffee, you gotta drink more.
Those are dehydrating, those are diuretics. If you're working out, you gotta
drink more. So want clean water, and we also want to drinkrink water
at the appropriate time. That is super important to function better, feel better,
and live a better life. This is doctor Eric Caplan. You're listening
to boost your brain power. Don't miss boost your brain power with doctor Eric
Kaplan every Saturday from two pm to three pm to learn the secrets of how
to optimize your brain function. You can improve memory, focus, energy,
sleep, digestion, mood, skin, metabolism, and strength by following the
science and research that doctor Caplan will be sharing with his audience. Join the
adventure of discovering how to help the brain and body in a natural way while
having fun at the same time. Listen to boost your brain power. If
you want to function better, feel better, and enjoy the quality of life
you deserve. Called two oh one two six' one two one five zero
or email info at Kaplan Brainandbody dot com if you're interested in a free ten
minute consultation with doctor Caplan, or visit CAPLANDC for more information. This is
doctor Eric Kaplan. You're listening to boost your brain power. We're talking about
ways to improve your body, improve your brain to function best and feel best.
One of the best ways is to make sure you have clean air.
Make sure you have good oxygen levels. Another way is to make sure you
drink the proper amount of water. Not only the proper amount, Let's make
sure the water is clean and then make sure you drink it on an empty
stomach. You don't want to drink water after a meal. That makes it
much harder to digest, so you want to drink it first thing in the
morning, a half hour before each meal, and then at nighttime as well.
You should be able to drink a big glass of water right before bedtime
and not wake up to pea if your brain is functioning right. The thing
that's really gonna get you up to pee more than drinking water is eating food
at night. If you eat food at night, that is going to increase
cortisol. That's the stress hormone that's gonna affect your kidney, your bladder,
your prostate, and that is going to get you up in the middle of
the night to pee because your levels are abnormal. So it's not drinking water
at night that gets you up to peanut at night, it's eating food at
night. So you want to basically you want to stop eating four hours before
bedtime. So the ideal time to sleep is ten pm to six am,
and the ideal time to eat is ten am to six pm, So that
gives you four hours from your last meal at six pm to bedtime at ten
pm. If you do that, that is going to decrease the amount of
times you have to get up in the middle of the night to pee,
because if you get your sleep interrupted, that's going to weaken your body.
So you need proper sleep. There's twenty four hours a day. Eight hours
should be sleep eight hours should be work and eight hours should be fun.
You gotta have fun too. It can't just be work sleep, work,
sleep, work, sleep, and you get depressed, you'll get anxious,
you won't be in a good mood, you won't function good, you won't
think properly. You gotta have fun. Everyone's too serious right now. And
I know there's a lot of serious things going on in the world. I
know about Ukraine, I know about Israel. Now, they're worried about China
going into Taiwan, about inflation, We're worried about racism. We're worried about
COVID, We're worried about police brutality, political corruption. I know, I
get it. There's a lot of bad stuff going on, and not even
human stuff, even just natural disasters, you know, hurricanes, tornadoes,
earthquakes, volcanoes, fires, There's always something to worry about. That's why
you got to turn off the news, get out of that stress mode.
Don't watch the TV, don't be on social media all the time, Start
being more relaxed, start having more fun. If you're bored, listen to
some music, read a book, listen to a funny podcast, go take
the dog for a walk, find a sport, take a dance lesson,
take a musical instrument lesson, take an art class, go out with an
old friend, make a phone call to a family member, write somebody a
nice letter, meditate. You know, you could do anything besides turning on
that TV. That's gonna be the worst thing for you. And it's not
even if you're watching the news, which is by far the worst, but
even the programming stuff, where it's like they have written scripts. They're always
making you worry. There's zombies killing you, and there's people fighting, and
there's murders and there's raves and so even just the regular TV programming is pretty
brutal. It's like all the best shows that people watch the most are about
people dying, cops scaling people, drug dealers, disasters. You know,
there's not many feel good shows anymore. It's all about, you know,
things blowing up and danger and fear. And it's everywhere. You turn off
the TV. There's fear on the radio, you turn off the radio.
There's fear in the newspaper. You throw away the newspaper. There's fear on
social media. You turn off social media. It's Google on the internet.
And then you get rid of that that it's on the billboards and then it's
on you know it's and then your friends are talking about it. It's like,
oh my god, it's everywhere. So you've got to distance yourself from
people who talk about all the disasters. We're always worrying, they're always quoting
the new stations. That is going to make you more stressed out than ever.
All right, so stop eating at night because that is going to interrupt
your sleep and it's going to put you more in stress levels. Right.
So we talked about clean water very important, clean air and oxygen is very
important, and clean food is very important. And unfortunately we have the dirtiest
food on the planet. I am not exaggerating America. The United States of
America literally has the dirtiest food, the most chemicals, the most food dyes,
the most preservatives. All these products are banned in other countries. Actually,
just read this morning that California has banned skittles starting in twenty twenty seven.
I believe, so they're not gonna be allowed to sell skittles anymore.
Those food dyes from skittles are toxic chemicals that have been linked to cancer.
We don't want you to get cancer. So stop eating skittles. Stop eating
all these foods with food dyes. Right, what's the commercial for skittles.
They say eat the rainbow, And I'm always telling patients to eat the rainbow,
but not through food dye. You have to eat the rainbow through nature.
So something that's red, have some red strawberries. Something that's orange,
have some carrots. Something that's yellow, have some squash, something that's green,
have some spinach. Something that's blue, have some blueberries. Something that's
purple, have purple onions. So there are you can eat all the colors
of the rainbow, just with your fruits and vegetables, and that's how you
get all your nuchients. But we gotta make sure we avoid all the chemicals
in the food. The worst chemical in the food is called gliphasp or as
you guys might know it round up. That's the herbicide that they spray on
all all the foods. They spray it on your lawn kill all the weeds.
So it's killing bugs, it's killing weeds, preventing your fruit and veggies
from being eaten. Guess what it's doing to your body. That's right,
And it's been linked to cancer, leukemia, galipasate has been linked to leukemia.
In fact, the company that owns gliphasate, which is actually Beggar,
the pharmaceutical company, because they bought out Monsanto. So Beyar owns Monsanto,
which produces this galiphisate and the glycysate. It's in the corn, it's in
the wheat, it's everywhere. It's in the soy. I mean you know,
it's in the water. I was telling you guys before. It's everywhere.
And literally Beyer is losing millions and millions of dollars in lawsuits from people
who get cancer and they're winning. So it's literally been proven over and over
and over again that it causes cancer. It's beenned in all these other countries
because it causes cancer. Yet in America, they don't care about your health.
Your government is not here to protect you. They do not care about
your health. If they did, they would ban g life estate. If
they did, they would ban all these food dyes, they would ban all
these artificial sweeteners. Aspertain, they just came out a couple of in August
that aspertain is now considered safe. And we always have known that it causes
cancer, and other countries now it causes cancer, but non in America,
the FDA, the who, they say that it doesn't cause cancer, and
aspertain is safe for human consumption, and all your diet sodas, your diet,
snapples, your diet, your sugar free garms, your sugar free foods
full of aspertain. It's toxic. It'll cause aneurysms in your brain. It
will cause autoimmune disease, inflammation, headaches, dizzyness, blurry vision, brain
fog. I don't want any of that, So I for one, I'm
gonna avoid as pertain. Also can avoid glycossate and food dies. Even if
our country doesn't care about us and doesn't ban this stuff and lets our children
be poisoned, I am here to educate you and to educate your children and
say, hey, don't buy that stuff, don't have it in your house,
make sure you're healthy, and be a good influence for your children.
So you've got to get rid of all the toxic chemicals in your food.
You know, most countries in Europe they don't use preservatives. You know,
when I went to Italy and Spain, I ate the bread there, I
ate the corn there and the soy there because it wasn't as bad as it
is in America, and I did not get sick. When I eat that
stuff, I get all congested, I get brain foggy, I break out.
I gain a few extra pounds when I go there. I ate all
that stuff, and I lost weight even though I ate so much more.
I ate more of the bad foods, all that bread and all that stuff,
but actually lost weight. My wife too. We had all this crap
that were not used to eating when we were in Europe, but we lost
weight. There was no preservatives. Everything was natural, it was picked that
morning. Everything was fresh, it was home cooked meals. Here everything's preserved,
and you could be eating stuff you know weeks old that they just used
preservatives in there, right, and your body can't break it down. So
we got to avoid the preservatives, avoid the artificial sweeteners of avoid the food
dies, all the chemicals, and the food stay away from the boxes,
the cans, and the bags. Now for the natural vegetable and fruit,
the chemicals are going to be the worst. For the foods that you eat.
The peel or the skin like strawberries you eat the whole thing. Blueberries
you eat the whole thing. Grapes you eat the whole thing, or apples
or pears or nectaries. Those you eat the skin, you eat the inside.
So those you really want to buy organic. The ones that are gonna
have the least chemicals are ones with the big peel or skim, avocado,
banana, watermelon, canalope, honeydew, lemon, ln so those are well
protected from the chemicals that are sprayed. But make sure you know when you
get a home, you clean it because even when you cut it, if
you cut the peel and then it goes into the food, you're gonna be
spreading some of those chemicals in there. So when you buy your fruits and
vegetables, what you do is you get home, put it in a big
container, a big bowl, fill it up with water, put some baking
soda in there, and the baking soda is gonna make out all the chemicals,
all the bad stuff. Then you dump out the bad water, you
know, put some fresh water in it just to spray off all the leftover
stuff, and that will get rid of a lot of the chemicals there,
all right. So put whether you have the large peel or not, put
everything in that big bowl with the baking soda to get rid of the chemicals.
If you're trying to save a few bucks by organic with the ones where
you eat the peel and buy the conventional ones that have the big peel that
you're not eating. That's to eat the cleanest food. You want to eat
all the colors of the rainbow. Plus you want to avoid all the white
foods, the sugar, the dairy, the pasta, the bread, the
rice, the potatoes, all those crackers and cereals and muffins and croissants and
bales and toes. Get rid of all the white foods, start making more
color in your diet. This is doctor Eric. You're listening to boot boost
your brain power more when we come back. If you want to improve your
brain function, help with memory, focus, sleep, digestion, energy depression,
anxiety, dizziness, balance, vision, headaches, brain fog, weight
loss, or simply want to maximize your human potential and prevent future diseases,
that this is the show for you. Don't misboost your brain power with doctor
Eric Kaplan and you will learn natural, integrative and holistic approaches to modern day
medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune
diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
skin and digestive problems. Doctor Kaplan is most famous for getting to the
root cause of a wide variety of brain and health conditions, rather than treating
symptoms with traditional medicines and risky surgeries. To contact doctor Kaplin, you can
call his team at two oh one two six one two one five zero,
or visit his website at kaplindc dot com. This is doctor Eric Kaplan.
You're listening to boost your brain power. The three of vital components to improve
your health and your wellbeing are clean air, clean water, and clean food.
You know, and these three things are becoming less and less apparent,
especially in America. It's harder and harder to find clean air. It's harder
and harder to find clean water. It's harder and harder to find clean food.
So you have to work hard for you. You might have to get
that air purrefied. You might have to get that water filter. You might
have to clean off all your fruits and veggies with baking soda. You might
have to buy organic. You might have to use a reverse osmosis attachment to
the bottom of your think there's a lot of stuff you could do to purify
your air, clean your water, and clean your food. Because guess what,
there's not too many people that care about that, and they're not going
to help you. So you got to look out for yourself if you have
the means, grow your own food, have a guard, and raise your
own chickens, get your own eggs, have your own water filter, grow
your own well water. You know, clean it well from the back.
So there's lots of ways to live off your own land. All right,
We got to do it the old school way. This agricultural revolution made us
unhealthier, even though it was able to produce more food and feed more people.
Unfortunately, it's feeding people bad food. And when we feed people bad
food, they get sick. And what's the point of being alive if you
are unhealthy. My grandma daddy the last ten years of her life, she
literally wanted to die. She had Alzheimer disease, and she every time I
saw a visit her once or twice a year, Eric, I just want
to die. I just want to die. Can this just end? She
was in a wheelchair, in a diaper. She needs somebody to clean her.
She couldn't remember anything. She was miserable. So I became passionate about
Alzheimer's. I became very passionate about improving people's brain function and proving their memory
and their focus and their health because I don't want other people to suffer like
my grandma. Don It doesn't have to be the last ten years of your
life you're miserable. They could be amazing last ten years of life, because
it's quality of life. But you gotta put in the effort. You gotta
figure out where your weaknesses is, where you're going wrong. Is it your
diet? Is it your exercise? Is it your sleep? Is it your
water? Is it your air? Is it your environment? Is it your
job? Is it your family? Is it your eyes? Is it your
brain? Is it your heart? Is it your leaky gut? Is it
your autoimmune disease? Is it your five my alge? I mean, we
gotta figure out where the problem is. The best test to figure out where
the problem is is called a q EEG brain mapping. This is a very
cool test because there's no radiation, there's no contrast fluid that you have to
take. You don't have to sit in some small tube for half an hour.
This is a very easy test. All you have to do is wear
a cap. It looks like a swimmer's cap, but it's got a lot
of electrodes that are all over your head and brain, and it's measuring all
your different brain waves. It's measuring your alpha brain waves U alpha brain waves
is how you are normally most of the day. And measure your beta,
your beta brain waves. That's when you really gotta think. You core,
take in the SATs. You're at a job interview. You know, you
really gotta remember somebody's phone number that you're telling you. So that's the beta.
That's when you really got to focus and you gotta think, gotta use
your brain. Data is like you're daydreaming. You know, you're just looking
out the window, you know, just kind of thinking about life, looking
at the birds, you know, listen to the wind blow. You're kind
of in La la land that paid attention to anything. That's data. It's
like the daydreaming state. And then you got delta. That delta brain waves
that's when you're sleeping. That's when everything's shut off and calm and relax.
It's got alpha beta, you got theta, you got delta. The qEEG
brain mapping measures all these different brain waves, and like I said, with
no radiation and all the different locations, and based on the location of the
abnormal brain waves, the qEEG brain mapping will tell us what's wrong. It'll
say, Hey, you've got anger, you've got aggression, you've got excessive
worry, you have negative thoughts, you have anxiety, you have depression,
you have term memory problems, you have long term memory problems, you have
immediate memory problems, you have working memory problems. It breaks us all down.
It even tells us do you have a thyroid problem. Do you have
intestinal inflammation? Do you have brain inflammation. Do you have low dopamine or
low acetylcholine. Do you have heavy metal poisoning? Do you have a concussion
some pathology. Do you have sensory problems, ringing in the ears, floaters
in the eyes, you have headaches or dizzyness? Do you have balance problems?
It literally breaks down every responsibility of the brain and tells you which areas
are working well and which areas are not working well. Based on the areas
that are not working well, now we could tell you where your weaknesses are
and give you the appropriate recommendations on how to improve the function of the area
that's not working at optimal levels. But the first step is to do the
brain test the QEENG brain mapping, and we're gonna give a gift to all
my listeners if you are one of the first seven people to call text or
email, instead of paying the normal five hundred dollars for the QEG brain mapping,
you can get it for only twenty one dollars. Again, instead of
paying five hundred dollars for the QEG brain mapping, you can get it for
only twenty one dollars. All you have to do is callerr text six four
six two two one six seven three eight, or you can email info at
kaplinbraininbody dot com. You have to be one of the first seven people to
call text or email to get it for only twenty one dollars. The next
BEXS test to analyze your brain function is called a VNNG video nostography, and
this test is more detailed than the QEG brain mapping because it tells us the
different lobes of the brain. Is it a frontal load problem, is it
a parietal load problem, Is it a temporal lobe, is occipital lobe?
Is it your sereh bellum, Is it your brain stem? It also tells
us which sides are underactive and which sides are overactive. The q ee G
brain mapping tells us where the problem is, but the VNG is going to
tell us what the problem is. Is it underactive? Is it overactive?
Do I have to do more stimulation or do I have to relax it?
Do I have to create more connections or do we have to you know,
work on the neurotransmitters. Do we need more oxygen? And blood flow?
Tells us is there too much? Is there too little? Is the right
side working over time? Is the left side underactive? Is it your serah
bellum or your brain stem? Is it the core text? So the VNG
is the best test for that. You know, people have depression or anxiety,
people have a d D or autism, or troubles with focus or troubles
with memory, and the worried about dementia Alzheimer's. This is the best test
for you. This is called a VNG. This test is normally five hundred
dollars, but for the first seven people that call, text or email,
you could get this test for only twenty one dollars. The number again is
six four six two two one, six seven three eight and the email is
info at Kaplanbrain and Body dot com. And the last test is a one
on one evaluation with me, yours truly, Doctor Eric Aplam. This one's
a little bit longer than the other tests. Takes about forty five minutes because
we have to talk. We have to go over your history, go over
your test findings. If you have blood work, bring it with you.
We'll go over your blood work, We'll go over your neurologic findings, your
memory. We'll do every test. We'll check out your posture, your heart,
your lungs, your oxygen, your memory. Everything. That takes about
forty five minutes. We even look at your gate, your strength. You're
walking, not just the organs and the brain, but out of the muscles,
the nerves, the alignment, the posture, how that's all functioning.
This test again, it's forty five minutes. It's normally five hundred dollars,
but for the first seven people that call text or email you can get this
for twenty one dollars as well. And if you want, you could do
all three tests. You could do the qEEG brain mapping. You could do
the VNG and you can do the one on one with me for twenty one
dollars each. You get all three tests done, all you gotta do is
call, text or email. The number is six four six two two one
six seven three eight and the email is info at Kaplinbrainobody dot com. For
more information, you can follow us on YouTube Caplin Brain and Body. We
also have social media Instagram at Caplan Brain and Body. We have Facebook at
Caplan Brain and Body as well, and you can also purchase my books.
We have two books that have one called Boost your Brain Power, a Guide
to improving your memory and focus. You can get that on amal On or
you could call the office to get it. I also have Concussion Discussions.
You can also call the office to get that as well. And if you
want to visit my website, it's Kaplin DC dot com. So hope you
enjoyed the show and you learned a lot. We look forward to seeing you
next week. If you have any questions, comments or concerns, or there's
a topic that you would like me to discuss, don't be shy email us.
The email is info at Kaplan Brainbody dot com. And remember when you
function better, You'll feel better, and you'll live a better life. This
is doctor Eric Kaplan and you just listen to boost your brain power. We
will see you next week. Don't miss boost your brain power with doctor Eric
Kaplan every Saturday from two pm to three pm to learn the secrets of how
to optimize your brain function. You can improve memory, focus, energy,
sleep, digestion, mood, skin, metabolism, and strength by following the
science and research that doctor Caplan will be sharing with his audience. Join the
adventure of discovering how to help the brain and body in a natural way while
having fun at the same time. Listen to boost your brain power. If
you want to function better, feel better, and enjoy the quality of life
you deserve. Called two oh one two six' one two one five zero
or email info at kaplanbrainanbody dot com if you're interested in a free ten minute
consultation with doctor Caplan, or visit kaplandc dot com for more information. The
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