WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:10.640 endorsement of the products offered or the ideas expressed. Hello, this is doctor 3 00:00:10.839 --> 00:00:16.000 Eric Kaplan. You're listening to boost your brain power. We're going to go 4 00:00:16.160 --> 00:00:23.239 over the best ways to improve your body's function, to feel best and improve 5 00:00:23.280 --> 00:00:29.160 your quality of life. There's a few basic necessities that must be reviewed to 6 00:00:29.280 --> 00:00:38.240 achieve optimal health. Number one is good clean water. Number two is good 7 00:00:38.479 --> 00:00:45.880 clean air, and number three is good clean food. Let's go over the 8 00:00:46.119 --> 00:00:51.439 air first. The air is so important. The oxygen is so important. 9 00:00:51.960 --> 00:00:59.479 One tree has enough oxygen for five people. So the more time you spend 10 00:00:59.640 --> 00:01:04.640 around trees in the woods, in the forest, going hiking, going in 11 00:01:04.680 --> 00:01:11.560 the mountains, you're gonna get more oxygen. Oxygen is the key to your 12 00:01:11.640 --> 00:01:19.000 health. If you want to get rid of bacteria, viruses, parasites, 13 00:01:19.400 --> 00:01:26.040 worms, yeast, they all get suffocated by oxygen. So if you increase 14 00:01:26.079 --> 00:01:33.280 your oxygen levels, you're going to decrease your chance of getting infected. Now, 15 00:01:33.680 --> 00:01:40.560 the oxygen in the air is about twenty percent, Okay, most of 16 00:01:40.599 --> 00:01:46.280 the air is nitrogen and carbon dioxide, and the key is to change that 17 00:01:46.480 --> 00:01:52.439 ratio and get more oxygen and less carbon dioxide. Now, how do we 18 00:01:52.480 --> 00:01:57.280 do that? The best way is to do a breathing exercise. The best 19 00:01:57.319 --> 00:02:01.799 breathing exercise is to inhale for four seconds, hold it for seven seconds, 20 00:02:02.040 --> 00:02:08.639 and exhale for eight seconds. You always want to exhale longer because the longer 21 00:02:08.680 --> 00:02:14.479 you exhale, the more carbon dioxide you get rid of. The more carbon 22 00:02:14.520 --> 00:02:20.120 dioxide you get rid of, the more room for oxygen into your lungs. 23 00:02:21.159 --> 00:02:25.080 The more your lungs can expand the greater amount of oxygen it can intake or 24 00:02:25.120 --> 00:02:30.280 inhale. Now, one way to improve oxygen in your lungs is to do 25 00:02:30.319 --> 00:02:36.000 that breathing exercise. So when you do the inhale for four hold it for 26 00:02:36.120 --> 00:02:42.680 seven exhale for eight You want to minimally do it three times and repeat it 27 00:02:42.960 --> 00:02:46.000 three times a day so you don't have to do a half hour of breathing. 28 00:02:46.639 --> 00:02:50.680 You know, it just takes you less than a minute to do it, 29 00:02:50.719 --> 00:02:54.199 but you gotta do it three times a day. Inhale for four seconds, 30 00:02:54.479 --> 00:03:00.639 hold it for seven seconds, exhale for eight seconds. Another way to 31 00:03:00.919 --> 00:03:08.800 increase the amount of oxygens your lungs inhale. Besides being in nature and being 32 00:03:08.800 --> 00:03:13.840 around a lot of trees is getting plants for your house or your apartment. 33 00:03:14.759 --> 00:03:19.080 The best plants that purify your air, that give you the lowest oxygen, 34 00:03:19.199 --> 00:03:25.599 the biggest bang for your buck are money plants, spider plants, snake plants, 35 00:03:25.919 --> 00:03:30.120 and alo vera plants. Those are going to be the best for purification, 36 00:03:30.759 --> 00:03:38.159 to increase oxygen, decrease carbon dioxide, and make sure that you put 37 00:03:38.680 --> 00:03:44.560 all your planes together. Plants they're like human beings. They like to be 38 00:03:44.680 --> 00:03:49.199 social. They want to be around other plants. They don't want to be 39 00:03:49.280 --> 00:03:53.439 in isolation. So you don't want to put one plant in one corner, 40 00:03:53.520 --> 00:03:57.159 another plant in another room, and another plant on the opposite side, another 41 00:03:57.199 --> 00:04:00.520 plant in another room. That's not good. You want all in the same 42 00:04:00.599 --> 00:04:08.240 area, all together. And that's what you're gonna do inside your house. 43 00:04:09.159 --> 00:04:13.800 Outside, we want to be in nature. Okay, Now, what else 44 00:04:13.800 --> 00:04:18.639 could you do to increase oxygen levels. You can work on your posture. 45 00:04:19.720 --> 00:04:26.959 Most people have poor posture, and the poor posture is usually their head going 46 00:04:27.040 --> 00:04:32.480 forward it called a forward ontalgia, and their shoulders rolling in. That's an 47 00:04:33.000 --> 00:04:41.040 internal rotation of your shoulder joint. The more your shoulders are rolled in, 48 00:04:41.839 --> 00:04:47.600 the more your chin is tucked down towards your chest, the harder it is 49 00:04:48.000 --> 00:04:51.480 to breathe. And you guys can practice that. So kind of slouch down, 50 00:04:53.160 --> 00:04:56.959 look down and try and take a big breath. It's hard, but 51 00:04:57.040 --> 00:05:00.399 now bring your shoulders back, look up, take a big breath. You 52 00:05:00.439 --> 00:05:05.279 can get a lot more oxygen in there. So the posture is key. 53 00:05:05.399 --> 00:05:11.639 Always be aware of your posture. If you're reading a book, rest your 54 00:05:11.680 --> 00:05:17.399 elbows on the table and hold the book upright. Don't put it flat down 55 00:05:17.519 --> 00:05:21.800 on the desk so you're looking down. When you're working at the computer, 56 00:05:23.079 --> 00:05:28.720 make sure the monitor is eye level. If you're looking straight ahead, you 57 00:05:28.759 --> 00:05:33.720 should be looking at two thirds the height of the computer screen. You don't 58 00:05:33.759 --> 00:05:41.360 want the monitored down now. Posturally, you want your shoulders relaxed and your 59 00:05:41.399 --> 00:05:47.920 elbows bent at ninety degrees when you're typing or using your mouth. So if 60 00:05:48.040 --> 00:05:54.519 the keyboard or the mouse is too high, you're going to raise up your 61 00:05:54.560 --> 00:06:00.000 shoulders. So we want the keyboard low. You get one of those slides 62 00:06:00.199 --> 00:06:04.720 out keyboard holders, so you want to really low so that your shoulders can 63 00:06:04.759 --> 00:06:11.600 be relaxed. Your elbows could be at ninety degrees and your wrist can be 64 00:06:11.800 --> 00:06:17.639 straight. That is called proper workstation ergonomics. And if you do the proper 65 00:06:17.959 --> 00:06:23.600 workstation ergonomics, you're going to take some of that tension off your back, 66 00:06:23.680 --> 00:06:28.879 shoulders, and neck, and you're going to improve your posture and you're going 67 00:06:28.959 --> 00:06:36.079 to increase your oxygen levels. So you have to be super aware of your 68 00:06:36.160 --> 00:06:44.519 posture and your alignment. Sometimes you might need a manipulation of your joints. 69 00:06:45.160 --> 00:06:53.160 We can do that through adjustments of your spine where I can actually take my 70 00:06:53.439 --> 00:07:00.360 hand move the bones in their proper position, open up the spaces, bring 71 00:07:00.439 --> 00:07:05.079 back the shoulder joints, improve the curve of your neck so that your posture 72 00:07:05.120 --> 00:07:10.920 improves, your alignment improves, and best of all, your lungs can expand 73 00:07:11.199 --> 00:07:15.959 more and you could get better respiration. And you get better respiration, you 74 00:07:16.000 --> 00:07:23.079 get increased oxygen levels, you get increased oxygen levels, you get decreased carbon 75 00:07:23.160 --> 00:07:30.639 dioxide levels. Carbon is acidic and disease loves in acidic environment. So if 76 00:07:30.639 --> 00:07:36.439 you have too much carbon dioxide, that makes you more prone to severe diseases 77 00:07:36.480 --> 00:07:44.480 such as cancer, heart disease, diabetes, liver disease, lung diseases, 78 00:07:44.600 --> 00:07:51.879 kidney disease, infections, bacteria, virus, yeast infections, mold parasites. 79 00:07:53.439 --> 00:07:59.839 They love carbon dioxide. They breed that stuff just like we breathe the oxygen. 80 00:08:00.560 --> 00:08:07.480 These bad substances, these pathological problems are going to achieve higher function and 81 00:08:07.519 --> 00:08:13.879 create more damage if you have less oxygen and more carbon dioxide. So what 82 00:08:13.920 --> 00:08:22.439 are other ways to improve your oxygen? Number one is their diaphragm. We 83 00:08:22.720 --> 00:08:28.279 have to improve your diaformatic movements. If your diaphragm is stuck, it's not 84 00:08:28.360 --> 00:08:35.360 gonna move down, and your lungs aren't going to expand. If your diaphragm 85 00:08:35.440 --> 00:08:39.320 is stuck, it's not gonna move up, and you might have some sid 86 00:08:39.440 --> 00:08:45.879 reflux, hyatol, hernia, digestive problems, cebow, there's lots of issues 87 00:08:45.919 --> 00:08:50.440 if your diaphragm isn't moving up and down properly. Now, what's an exercise 88 00:08:50.519 --> 00:08:58.320 you could do on your own to improve diaformatic movements. What you do is, 89 00:08:58.440 --> 00:09:05.200 while you're doing your breathing exercises, focus on your belly and be a 90 00:09:05.240 --> 00:09:11.960 belly breather. And what I mean by that is as you inhale, you're 91 00:09:11.000 --> 00:09:18.279 gonna push your belly down and out. You're gonna really try and push it 92 00:09:18.320 --> 00:09:22.759 down and make yourself look like you're pregnant, a big pregnant belly. You're 93 00:09:22.759 --> 00:09:26.519 gonna push your stomach down and out. That is gonna help move your diaphragm 94 00:09:26.600 --> 00:09:31.960 down. Conversely, when you do your breathing exercise and it is time to 95 00:09:33.320 --> 00:09:39.440 exhale, now you're gonna suck everything in and you're gonna push your breath out. 96 00:09:39.600 --> 00:09:45.039 That's gonna squeeze all that carbon dioxide out and you're gonna make it less. 97 00:09:45.159 --> 00:09:48.840 Double the inhale, So if you're inhaling for four seconds, you're exhaling 98 00:09:50.159 --> 00:09:54.799 for eight seconds. Therefore, you're gonna get rid of all that carbon dioxide 99 00:09:54.159 --> 00:10:01.159 and you're gonna maximize your oxygen intake. That is going to going to increase 100 00:10:01.320 --> 00:10:05.679 your oxygen levels to function better, fetl better, and live a better life. 101 00:10:07.440 --> 00:10:11.559 Oxygen is necessary for life. That's why they're always looking for oxygen on 102 00:10:11.559 --> 00:10:16.840 another planets and say he is there oxygen because that's how we breathe. We 103 00:10:16.919 --> 00:10:22.879 need lots and lots of oxygen all right. Now the problem is what if 104 00:10:22.919 --> 00:10:30.080 the air is polluted all right, So there's lots of pollution, especially lots 105 00:10:30.080 --> 00:10:33.679 of my listeners that live in New York City, or they live in Philadelphia 106 00:10:33.240 --> 00:10:39.000 or Trenton or Jersey City where there's a lot of pollution Newer and stuff like 107 00:10:39.080 --> 00:10:45.120 that. So what you're doing is you're inhaling a lot of toxic chemicals. 108 00:10:45.559 --> 00:10:50.559 And it might be from factories, it might be from the car, it 109 00:10:50.639 --> 00:10:58.360 might be from people spraying things. There might be a lot of reasons that 110 00:10:58.519 --> 00:11:03.320 air can be polluted, not just you know, wildfires from Canada, you 111 00:11:03.360 --> 00:11:07.919 know, stuff like that. There's gonna be a lot of things that going 112 00:11:09.000 --> 00:11:15.799 to pollute the air, Okay, So unfortunately, some of them aren't under 113 00:11:15.879 --> 00:11:20.960 our control. In fact, sometimes the government is even spraying chemicals in the 114 00:11:22.000 --> 00:11:28.720 air. They have a process called neuro geoengineering weather control. So what they're 115 00:11:28.759 --> 00:11:35.159 trying to do to prevent global warming, they're spraying these chemicals in the air 116 00:11:35.320 --> 00:11:41.200 to reflect the sunlight. But it's poisoning our air. It's very scary. 117 00:11:41.320 --> 00:11:48.559 They're thinking about spraying these chemicals to kill the spotted lantern flies. So I 118 00:11:48.559 --> 00:11:52.080 don't want them to do that, you know, I don't want these chemicals 119 00:11:52.120 --> 00:11:56.360 sprayed in the air. A lot of times the government sprays chemicals in the 120 00:11:56.399 --> 00:12:01.320 air and doesn't tell you, even illegally, they are required too, So 121 00:12:01.440 --> 00:12:05.720 you might want to invest in a good air purification system in addition to getting 122 00:12:05.759 --> 00:12:09.600 your plants. You can buy you know at home depot or something like that, 123 00:12:09.879 --> 00:12:13.200 little hardware at stores. Maybe support your local mom and pop shop rather 124 00:12:13.240 --> 00:12:18.360 than get it on Amazon or Target or one of these big places. You 125 00:12:18.399 --> 00:12:22.159 know. The idea is to purify the air. You got to change the 126 00:12:22.200 --> 00:12:31.559 filter frequently to make sure you don't keep recirculating unhealthy air, all right, 127 00:12:31.639 --> 00:12:35.360 so that you not only you want to breathe properly, not only you want 128 00:12:35.399 --> 00:12:37.720 a good posture. Not only do you want to have good plants in your 129 00:12:37.840 --> 00:12:46.200 house and focus on your diaframatic breathing. But there's a lot of other things 130 00:12:46.720 --> 00:12:54.159 you could do, such as air purification systems to clean the air for things 131 00:12:54.200 --> 00:12:58.320 that we don't have control of, but don't purposely poison your air. Don't 132 00:12:58.399 --> 00:13:05.159 light all these candle and incense and you know, stuff that the sprays, 133 00:13:05.320 --> 00:13:13.159 the glade sprays, or the fbreeze sprays, or perfumes or colognes, and 134 00:13:13.200 --> 00:13:18.240 even though this stuff smells good, it's toxic for your air, it's toxic 135 00:13:18.320 --> 00:13:22.879 for your lungs. Don't do those plugging glade sprays or those you know, 136 00:13:24.200 --> 00:13:31.200 car hanging trees that have the different chemical smells. And you know, there's 137 00:13:31.240 --> 00:13:33.799 so many chemical smells out there, and they're in soaps, and they're in 138 00:13:35.159 --> 00:13:39.440 deodorants, and they're in shampoos and conditioners, and a lot of these fake 139 00:13:39.639 --> 00:13:48.360 chemicals we inhale and creates dysfunction in our lungs and eventually our brain. So 140 00:13:48.399 --> 00:13:54.200 we have to focus on reducing the amount of chemical exposure. Clean our air, 141 00:13:54.399 --> 00:13:58.759 do those breeding exercises, be in nature, buy some good plants, 142 00:14:00.360 --> 00:14:03.320 get that purification system, focus on your posture and your alignment, and then 143 00:14:03.360 --> 00:14:09.519 you're going to breathe better, increase your oxygen levels, decreasing your sickness, 144 00:14:09.639 --> 00:14:13.600 increasing your immune system, improving your brain function, your memory, your focus, 145 00:14:13.679 --> 00:14:18.440 your energy. It is without a doubt one of the most important things 146 00:14:18.879 --> 00:14:24.879 to improve your health and well being is clean air and good amount of oxygen 147 00:14:26.279 --> 00:14:31.000 to function better, feel better, and live a better life more when we 148 00:14:31.039 --> 00:14:35.080 come back from the break. If you want to improve your brain function, 149 00:14:35.279 --> 00:14:39.039 help with memory, focus, sleep, digestion, energy, depression, anxiety, 150 00:14:39.159 --> 00:14:43.799 dizziness, balance, vision, headaches, brain fog, weight loss, 151 00:14:43.919 --> 00:14:48.000 or simply want to maximize your human potential and prevent future diseases that this is 152 00:14:48.039 --> 00:14:52.840 the show for you. Don't mis boost your brain power with doctor Eric Kaplan 153 00:14:52.960 --> 00:14:58.200 and you will learn natural, integrative, and holistic approaches to modern day medical 154 00:14:58.240 --> 00:15:03.519 problems such as Alzheimer's, Perkinson's stroke, autism, add concussion, autoimmune diseases, 155 00:15:03.639 --> 00:15:09.480 insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, 156 00:15:09.679 --> 00:15:13.279 skin and digestive problems. Doctor Kaplan is most famous for getting to the root 157 00:15:13.320 --> 00:15:18.600 cause of a wide variety of brain and health conditions, rather than treating symptoms 158 00:15:18.639 --> 00:15:22.200 with traditional medicines and risky surgeries. To contact doctor Kaplin, you can call 159 00:15:22.279 --> 00:15:26.039 his team at two oh one two six one two one five zero or visit 160 00:15:26.080 --> 00:15:35.600 his website at kaplindc dot com. This is doctor Eric Kaplan. You're listening 161 00:15:35.720 --> 00:15:41.200 to boost your brain power. We're going over the vitals to boost your brain 162 00:15:41.320 --> 00:15:46.559 power. The keys to your health and well being. Number one is clean 163 00:15:48.519 --> 00:15:56.759 air. Number two is clean water. We have to drink clean water in 164 00:15:56.840 --> 00:16:03.320 the beginning of mankind, and that's how most people died drinking dirty water, 165 00:16:03.840 --> 00:16:14.159 parasites and bacteria. In fact, that's how polio started by drinking dirty water. 166 00:16:14.799 --> 00:16:18.960 In fact, you get polio when there's oop in the water. So 167 00:16:19.120 --> 00:16:26.600 before proper sanitation, and people still do this in third world countries. They 168 00:16:26.679 --> 00:16:33.679 might poop near a water supply and then the poop gets into the water and 169 00:16:33.720 --> 00:16:37.399 then they might drink it or and they might clean their food with it, 170 00:16:37.480 --> 00:16:41.919 or they might chow with it, or might get in their bodies. Somehow, 171 00:16:41.440 --> 00:16:48.799 dirty poop water is how holio was spread. Now, once the country 172 00:16:48.919 --> 00:16:56.639 started cleaning the water, started having indoor plumbing, started having sanitation rules, 173 00:16:57.279 --> 00:17:06.519 you know, having those door toilets, having you know, good waste removal. 174 00:17:07.680 --> 00:17:12.920 It's all about the sanitation. Once countries fix their sanitation, clean the 175 00:17:14.039 --> 00:17:18.200 water, most of the diseases that were killing people, including polio, went 176 00:17:18.440 --> 00:17:25.200 down. All the numbers went down. So a lot of you know, 177 00:17:25.960 --> 00:17:32.079 people will have you think that the reason polio was eliminated was because of the 178 00:17:32.240 --> 00:17:38.000 vaccine. However, the truth is it is because of sanitation because people aren't 179 00:17:38.079 --> 00:17:45.559 drinking dirty poop water. In countries where they are drinking dirty poop water, 180 00:17:45.839 --> 00:17:52.759 they're still is polio. So that's why you can have people in America and 181 00:17:52.279 --> 00:17:56.400 places where they have very clean water, even if they're not vaccinated. They're 182 00:17:56.440 --> 00:18:03.079 not gonna get polio because they're not they're not drinking dirty water. Now, 183 00:18:03.079 --> 00:18:07.000 if you're drinking dirty water, then you're at risk for it. Right, 184 00:18:07.279 --> 00:18:11.160 So we want to clean our water. When you need sanitation, we need 185 00:18:11.240 --> 00:18:18.680 water filtration devices. You might want to look into reverse osmosis. You might 186 00:18:18.759 --> 00:18:22.599 want to look into a can in water filter. That's one of the better 187 00:18:22.640 --> 00:18:30.359 ones where you could actually change your pH levels. So you want more alkaline 188 00:18:30.400 --> 00:18:34.720 water as opposed to acidic water. Most of those bottled waters you get in 189 00:18:34.759 --> 00:18:38.920 the supermarket, those are acidic. You don't want acidic water. Remember we 190 00:18:38.960 --> 00:18:45.839 said we want alkaline. If you have high carbon dioxide, that's acidic. 191 00:18:45.240 --> 00:18:52.559 And cancer lives in a cidic environment. Heart disease, diabetes, liver disease, 192 00:18:52.680 --> 00:18:56.799 lung disease, they all love acidic environments. So we want to make 193 00:18:56.799 --> 00:19:02.799 sure our water is alkaline. Okay, you want reverse osmosis, and then 194 00:19:02.839 --> 00:19:04.960 you want to put in some minerals or you want the can in filter. 195 00:19:06.880 --> 00:19:11.319 Put in some minerals. All right, you can get distilled water which has 196 00:19:11.359 --> 00:19:17.559 nothing in it. But then you add the minerals. Okay, you can 197 00:19:17.559 --> 00:19:22.079 get a Berkie filter. Those are probably the best. You know, you 198 00:19:22.079 --> 00:19:26.440 got the canyon, you got the berkie, you got reverse osmosis, you 199 00:19:26.480 --> 00:19:30.079 could get distilled, and then you add the minerals. So that's the safest 200 00:19:30.119 --> 00:19:36.160 way to clean your water. You gotta get those filters. You gotta take 201 00:19:36.200 --> 00:19:41.319 out all the bad stuff. There's lead in water, there's mercury in water. 202 00:19:41.759 --> 00:19:47.519 There's pharmaceutical products that are in the water. I mean there's glyphosate, 203 00:19:47.599 --> 00:19:51.119 which is round up that's in the water. I remember, any stuff they 204 00:19:51.240 --> 00:19:56.079 spray in the air goes into the water. So when it rains it and 205 00:19:56.119 --> 00:20:02.440 there's the airs polluted, it's bringing all that pollution into the water. Sometimes 206 00:20:02.440 --> 00:20:07.680 they even put fluoride in the water on purpose, and they're saying, hey, 207 00:20:07.880 --> 00:20:11.759 let's put in fluoride because that's gonna get your teeth strong and your bone 208 00:20:11.799 --> 00:20:15.559 strong. You know, I haven't had fluoride in thirty years, never had 209 00:20:15.559 --> 00:20:22.880 a cavity. There is no reason to have fluoride. You want to keep 210 00:20:22.920 --> 00:20:26.839 your teeth strong, you want to keep your bone strong. Make sure you 211 00:20:26.920 --> 00:20:30.759 got vitamin D, make sure you got good levels of calcium in your blood. 212 00:20:32.039 --> 00:20:37.720 Make sure you have good magnesium phosphorus. These are the key, all 213 00:20:37.799 --> 00:20:42.759 right. You gotta keep your minerals, you gotta keep your vitamins and tip 214 00:20:42.799 --> 00:20:48.200 top shape. To keep your bone strong, you gotta do weight resistant exercises. 215 00:20:48.599 --> 00:20:56.440 The number one way to prevent osteoporosis and osteopenia is guess what weight resistant 216 00:20:56.519 --> 00:21:00.519 exercises And you don't need you to actual weights. Push ups and ups and 217 00:21:00.599 --> 00:21:04.680 lunges and squats you can do. You know where you used the chair. 218 00:21:04.839 --> 00:21:11.039 You can use bands, you can use any resistance, a belt, but 219 00:21:11.119 --> 00:21:15.039 you don't need weights. If you have weights, great because that is your 220 00:21:15.079 --> 00:21:21.640 best defense. That is your best way to prevent osteoporosis at osteopenias to do 221 00:21:21.759 --> 00:21:30.799 weight resistant exercise. Okay. Now, other ways to clean your water is 222 00:21:30.839 --> 00:21:37.160 to make sure that you don't have any toxic chemicals in there. Okay. 223 00:21:37.599 --> 00:21:41.519 Fluoride is just one of them. Lead is just one of them. A 224 00:21:41.519 --> 00:21:47.200 lot of the old schools still have lead in the water, you know. 225 00:21:47.599 --> 00:21:52.359 So you can get even a water bottle filter from you know, one of 226 00:21:52.359 --> 00:22:00.319 those companies I was mentioning before that will filter out the water even if you 227 00:22:00.400 --> 00:22:02.519 go to school. Right, So let's say if you have a child that's 228 00:22:02.519 --> 00:22:06.240 in school and they use the water fountain, you can get them at one 229 00:22:06.240 --> 00:22:11.400 of these burky water bottles that will filter out the lead and the chlorine and 230 00:22:11.440 --> 00:22:18.960 all that bad metallic taste that you can taste in the water. Right. 231 00:22:18.079 --> 00:22:22.400 So water is key to your health, and when you drink water is also 232 00:22:22.440 --> 00:22:26.480 important. You want to drink on an empty stomach. So right first thing 233 00:22:26.480 --> 00:22:30.440 in the morning, you get a bunch of either reverse osmosis, you get 234 00:22:30.480 --> 00:22:34.880 your distilled water, you're filtered water, and you put a pinch of pink 235 00:22:34.920 --> 00:22:40.359 kimelay in salt. That's called solay water because it gives you the minerals. 236 00:22:41.640 --> 00:22:44.680 I like warm water. I like to squirt some lemon in it or lime 237 00:22:44.799 --> 00:22:48.480 just for some taste, and then add the pink Kimalayan salt and you do 238 00:22:48.519 --> 00:22:52.920 that on an empty stomach. You're supposed to drink half your body weight and 239 00:22:53.079 --> 00:22:56.920 ounces. So if you weigh one hundred and sixty pounds, you need to 240 00:22:56.960 --> 00:23:03.599 drink eighty ounces of water every single day, and right in the morning, 241 00:23:03.880 --> 00:23:08.960 get at least sixteen ounces right away with that solay filtered water. Pinkimelan salt 242 00:23:10.000 --> 00:23:15.319 plus the lemon, warm water sixteen ounces on an empty stomach best way to 243 00:23:15.559 --> 00:23:19.559 start in your morning. Much better than a cup of coffee. If you 244 00:23:19.680 --> 00:23:23.640 drink coffee on an empty stomach, that is a recipe for disaster. That's 245 00:23:23.680 --> 00:23:30.839 gonna create a lot of acidic environment, acid reflux, anxiety. You're gonna 246 00:23:30.880 --> 00:23:33.200 crash later, You're gonna lose your energy. It's gonna affect your sleep, 247 00:23:33.279 --> 00:23:40.400 You're not gonna be able to think properly. Let's start switching out of that 248 00:23:41.039 --> 00:23:45.640 coffee every morning. Start doing something new. Try the sola water, Try 249 00:23:45.759 --> 00:23:51.240 some uh, maybe some hot tea instead. Just get a big piece of 250 00:23:51.319 --> 00:23:55.119 ginger. Squeeze some lemon in there, or take some apple, cut it 251 00:23:55.119 --> 00:23:57.720 in half, put some cinnamon stick. So get a ginger lemon tea or 252 00:23:57.759 --> 00:24:03.440 an apple cinnamon tea. Put some you know, winter green leaves in there, 253 00:24:03.519 --> 00:24:07.240 so you can make your own teas and have something hot. You know 254 00:24:07.359 --> 00:24:11.480 now that it's almost fall in winter time and you want something hot in the 255 00:24:11.519 --> 00:24:18.119 morning, or you get a mushroom tea. Get some dandelion tea with cinnamon 256 00:24:18.200 --> 00:24:21.720 and chickory root. A lot of people say that even tastes like coffee, 257 00:24:21.759 --> 00:24:23.880 But there's so many options. You don't need dunk indulgence. You don't need 258 00:24:25.039 --> 00:24:30.480 Starbucks. That stuff is crap. It's so unhealthy. You do not want 259 00:24:30.480 --> 00:24:34.160 to cause your own health problems. So drink your water empty stomach. Drink 260 00:24:34.160 --> 00:24:38.279 it a half hour before each meal. Drink halfier body weight in ounces. 261 00:24:38.319 --> 00:24:41.519 If you're on your period, you gotta drink more water. If you're sick, 262 00:24:41.559 --> 00:24:45.039 you got a headache, drink more water. If you drink alcohol, 263 00:24:45.079 --> 00:24:48.359 you gotta drink more. If you drink coffee, you gotta drink more. 264 00:24:48.400 --> 00:24:52.039 Those are dehydrating, those are diuretics. If you're working out, you gotta 265 00:24:52.160 --> 00:24:56.279 drink more. So want clean water, and we also want to drinkrink water 266 00:24:56.519 --> 00:25:00.880 at the appropriate time. That is super important to function better, feel better, 267 00:25:00.920 --> 00:25:04.599 and live a better life. This is doctor Eric Caplan. You're listening 268 00:25:04.880 --> 00:25:11.240 to boost your brain power. Don't miss boost your brain power with doctor Eric 269 00:25:11.319 --> 00:25:17.160 Kaplan every Saturday from two pm to three pm to learn the secrets of how 270 00:25:17.200 --> 00:25:21.880 to optimize your brain function. You can improve memory, focus, energy, 271 00:25:22.160 --> 00:25:26.839 sleep, digestion, mood, skin, metabolism, and strength by following the 272 00:25:26.920 --> 00:25:32.440 science and research that doctor Caplan will be sharing with his audience. Join the 273 00:25:32.519 --> 00:25:37.319 adventure of discovering how to help the brain and body in a natural way while 274 00:25:37.319 --> 00:25:41.359 having fun at the same time. Listen to boost your brain power. If 275 00:25:41.359 --> 00:25:45.559 you want to function better, feel better, and enjoy the quality of life 276 00:25:45.759 --> 00:25:49.079 you deserve. Called two oh one two six' one two one five zero 277 00:25:49.319 --> 00:25:55.799 or email info at Kaplan Brainandbody dot com if you're interested in a free ten 278 00:25:55.839 --> 00:26:04.400 minute consultation with doctor Caplan, or visit CAPLANDC for more information. This is 279 00:26:04.599 --> 00:26:11.960 doctor Eric Kaplan. You're listening to boost your brain power. We're talking about 280 00:26:12.200 --> 00:26:21.000 ways to improve your body, improve your brain to function best and feel best. 281 00:26:22.279 --> 00:26:26.119 One of the best ways is to make sure you have clean air. 282 00:26:27.319 --> 00:26:33.720 Make sure you have good oxygen levels. Another way is to make sure you 283 00:26:33.880 --> 00:26:38.759 drink the proper amount of water. Not only the proper amount, Let's make 284 00:26:38.759 --> 00:26:44.319 sure the water is clean and then make sure you drink it on an empty 285 00:26:44.359 --> 00:26:48.039 stomach. You don't want to drink water after a meal. That makes it 286 00:26:48.119 --> 00:26:53.039 much harder to digest, so you want to drink it first thing in the 287 00:26:53.039 --> 00:26:59.359 morning, a half hour before each meal, and then at nighttime as well. 288 00:27:00.079 --> 00:27:04.359 You should be able to drink a big glass of water right before bedtime 289 00:27:04.559 --> 00:27:11.480 and not wake up to pea if your brain is functioning right. The thing 290 00:27:11.519 --> 00:27:15.440 that's really gonna get you up to pee more than drinking water is eating food 291 00:27:17.200 --> 00:27:22.599 at night. If you eat food at night, that is going to increase 292 00:27:22.680 --> 00:27:26.960 cortisol. That's the stress hormone that's gonna affect your kidney, your bladder, 293 00:27:26.400 --> 00:27:30.240 your prostate, and that is going to get you up in the middle of 294 00:27:30.279 --> 00:27:37.160 the night to pee because your levels are abnormal. So it's not drinking water 295 00:27:37.200 --> 00:27:41.680 at night that gets you up to peanut at night, it's eating food at 296 00:27:41.759 --> 00:27:48.000 night. So you want to basically you want to stop eating four hours before 297 00:27:48.000 --> 00:27:53.680 bedtime. So the ideal time to sleep is ten pm to six am, 298 00:27:53.920 --> 00:28:00.319 and the ideal time to eat is ten am to six pm, So that 299 00:28:00.319 --> 00:28:06.039 gives you four hours from your last meal at six pm to bedtime at ten 300 00:28:06.079 --> 00:28:10.839 pm. If you do that, that is going to decrease the amount of 301 00:28:10.839 --> 00:28:14.119 times you have to get up in the middle of the night to pee, 302 00:28:15.160 --> 00:28:18.920 because if you get your sleep interrupted, that's going to weaken your body. 303 00:28:21.400 --> 00:28:26.279 So you need proper sleep. There's twenty four hours a day. Eight hours 304 00:28:26.359 --> 00:28:30.720 should be sleep eight hours should be work and eight hours should be fun. 305 00:28:32.720 --> 00:28:34.880 You gotta have fun too. It can't just be work sleep, work, 306 00:28:34.960 --> 00:28:38.319 sleep, work, sleep, and you get depressed, you'll get anxious, 307 00:28:40.240 --> 00:28:42.519 you won't be in a good mood, you won't function good, you won't 308 00:28:42.559 --> 00:28:47.920 think properly. You gotta have fun. Everyone's too serious right now. And 309 00:28:48.000 --> 00:28:51.680 I know there's a lot of serious things going on in the world. I 310 00:28:51.759 --> 00:28:56.720 know about Ukraine, I know about Israel. Now, they're worried about China 311 00:28:56.880 --> 00:29:03.200 going into Taiwan, about inflation, We're worried about racism. We're worried about 312 00:29:03.359 --> 00:29:07.039 COVID, We're worried about police brutality, political corruption. I know, I 313 00:29:07.200 --> 00:29:11.880 get it. There's a lot of bad stuff going on, and not even 314 00:29:12.160 --> 00:29:18.240 human stuff, even just natural disasters, you know, hurricanes, tornadoes, 315 00:29:18.279 --> 00:29:23.880 earthquakes, volcanoes, fires, There's always something to worry about. That's why 316 00:29:23.880 --> 00:29:27.400 you got to turn off the news, get out of that stress mode. 317 00:29:27.799 --> 00:29:33.240 Don't watch the TV, don't be on social media all the time, Start 318 00:29:34.519 --> 00:29:40.599 being more relaxed, start having more fun. If you're bored, listen to 319 00:29:40.640 --> 00:29:45.480 some music, read a book, listen to a funny podcast, go take 320 00:29:45.519 --> 00:29:49.720 the dog for a walk, find a sport, take a dance lesson, 321 00:29:49.799 --> 00:29:55.000 take a musical instrument lesson, take an art class, go out with an 322 00:29:55.039 --> 00:29:59.000 old friend, make a phone call to a family member, write somebody a 323 00:29:59.079 --> 00:30:07.079 nice letter, meditate. You know, you could do anything besides turning on 324 00:30:07.119 --> 00:30:08.440 that TV. That's gonna be the worst thing for you. And it's not 325 00:30:08.480 --> 00:30:11.599 even if you're watching the news, which is by far the worst, but 326 00:30:11.720 --> 00:30:17.319 even the programming stuff, where it's like they have written scripts. They're always 327 00:30:17.519 --> 00:30:21.559 making you worry. There's zombies killing you, and there's people fighting, and 328 00:30:21.599 --> 00:30:26.799 there's murders and there's raves and so even just the regular TV programming is pretty 329 00:30:26.559 --> 00:30:32.079 brutal. It's like all the best shows that people watch the most are about 330 00:30:32.079 --> 00:30:37.200 people dying, cops scaling people, drug dealers, disasters. You know, 331 00:30:37.240 --> 00:30:42.920 there's not many feel good shows anymore. It's all about, you know, 332 00:30:44.160 --> 00:30:48.400 things blowing up and danger and fear. And it's everywhere. You turn off 333 00:30:48.440 --> 00:30:52.720 the TV. There's fear on the radio, you turn off the radio. 334 00:30:52.759 --> 00:30:56.680 There's fear in the newspaper. You throw away the newspaper. There's fear on 335 00:30:56.799 --> 00:31:03.039 social media. You turn off social media. It's Google on the internet. 336 00:31:03.359 --> 00:31:06.240 And then you get rid of that that it's on the billboards and then it's 337 00:31:06.279 --> 00:31:08.559 on you know it's and then your friends are talking about it. It's like, 338 00:31:08.640 --> 00:31:15.279 oh my god, it's everywhere. So you've got to distance yourself from 339 00:31:15.359 --> 00:31:21.640 people who talk about all the disasters. We're always worrying, they're always quoting 340 00:31:21.680 --> 00:31:26.279 the new stations. That is going to make you more stressed out than ever. 341 00:31:27.640 --> 00:31:34.960 All right, so stop eating at night because that is going to interrupt 342 00:31:34.960 --> 00:31:38.680 your sleep and it's going to put you more in stress levels. Right. 343 00:31:40.079 --> 00:31:45.160 So we talked about clean water very important, clean air and oxygen is very 344 00:31:45.200 --> 00:31:52.480 important, and clean food is very important. And unfortunately we have the dirtiest 345 00:31:52.680 --> 00:31:59.359 food on the planet. I am not exaggerating America. The United States of 346 00:31:59.400 --> 00:32:07.960 America literally has the dirtiest food, the most chemicals, the most food dyes, 347 00:32:07.440 --> 00:32:15.319 the most preservatives. All these products are banned in other countries. Actually, 348 00:32:15.359 --> 00:32:25.640 just read this morning that California has banned skittles starting in twenty twenty seven. 349 00:32:25.759 --> 00:32:30.920 I believe, so they're not gonna be allowed to sell skittles anymore. 350 00:32:30.319 --> 00:32:37.400 Those food dyes from skittles are toxic chemicals that have been linked to cancer. 351 00:32:37.640 --> 00:32:44.119 We don't want you to get cancer. So stop eating skittles. Stop eating 352 00:32:44.119 --> 00:32:49.519 all these foods with food dyes. Right, what's the commercial for skittles. 353 00:32:49.559 --> 00:32:53.400 They say eat the rainbow, And I'm always telling patients to eat the rainbow, 354 00:32:53.880 --> 00:33:00.000 but not through food dye. You have to eat the rainbow through nature. 355 00:33:00.759 --> 00:33:07.279 So something that's red, have some red strawberries. Something that's orange, 356 00:33:07.519 --> 00:33:14.279 have some carrots. Something that's yellow, have some squash, something that's green, 357 00:33:14.920 --> 00:33:21.279 have some spinach. Something that's blue, have some blueberries. Something that's 358 00:33:21.319 --> 00:33:27.400 purple, have purple onions. So there are you can eat all the colors 359 00:33:27.400 --> 00:33:30.000 of the rainbow, just with your fruits and vegetables, and that's how you 360 00:33:30.039 --> 00:33:35.839 get all your nuchients. But we gotta make sure we avoid all the chemicals 361 00:33:35.839 --> 00:33:42.240 in the food. The worst chemical in the food is called gliphasp or as 362 00:33:42.279 --> 00:33:46.519 you guys might know it round up. That's the herbicide that they spray on 363 00:33:46.799 --> 00:33:53.119 all all the foods. They spray it on your lawn kill all the weeds. 364 00:33:54.000 --> 00:34:01.599 So it's killing bugs, it's killing weeds, preventing your fruit and veggies 365 00:34:01.880 --> 00:34:07.599 from being eaten. Guess what it's doing to your body. That's right, 366 00:34:07.960 --> 00:34:15.280 And it's been linked to cancer, leukemia, galipasate has been linked to leukemia. 367 00:34:15.440 --> 00:34:20.719 In fact, the company that owns gliphasate, which is actually Beggar, 368 00:34:20.840 --> 00:34:28.360 the pharmaceutical company, because they bought out Monsanto. So Beyar owns Monsanto, 369 00:34:28.920 --> 00:34:34.519 which produces this galiphisate and the glycysate. It's in the corn, it's in 370 00:34:34.599 --> 00:34:38.639 the wheat, it's everywhere. It's in the soy. I mean you know, 371 00:34:38.679 --> 00:34:43.920 it's in the water. I was telling you guys before. It's everywhere. 372 00:34:44.360 --> 00:34:51.199 And literally Beyer is losing millions and millions of dollars in lawsuits from people 373 00:34:51.639 --> 00:34:55.440 who get cancer and they're winning. So it's literally been proven over and over 374 00:34:55.480 --> 00:35:00.480 and over again that it causes cancer. It's beenned in all these other countries 375 00:35:00.519 --> 00:35:07.320 because it causes cancer. Yet in America, they don't care about your health. 376 00:35:07.760 --> 00:35:13.360 Your government is not here to protect you. They do not care about 377 00:35:13.400 --> 00:35:17.599 your health. If they did, they would ban g life estate. If 378 00:35:17.639 --> 00:35:22.880 they did, they would ban all these food dyes, they would ban all 379 00:35:23.000 --> 00:35:30.440 these artificial sweeteners. Aspertain, they just came out a couple of in August 380 00:35:30.920 --> 00:35:37.960 that aspertain is now considered safe. And we always have known that it causes 381 00:35:38.039 --> 00:35:43.880 cancer, and other countries now it causes cancer, but non in America, 382 00:35:44.000 --> 00:35:52.320 the FDA, the who, they say that it doesn't cause cancer, and 383 00:35:52.480 --> 00:35:58.760 aspertain is safe for human consumption, and all your diet sodas, your diet, 384 00:35:58.880 --> 00:36:02.679 snapples, your diet, your sugar free garms, your sugar free foods 385 00:36:04.280 --> 00:36:08.960 full of aspertain. It's toxic. It'll cause aneurysms in your brain. It 386 00:36:08.960 --> 00:36:15.840 will cause autoimmune disease, inflammation, headaches, dizzyness, blurry vision, brain 387 00:36:15.960 --> 00:36:19.760 fog. I don't want any of that, So I for one, I'm 388 00:36:19.800 --> 00:36:23.840 gonna avoid as pertain. Also can avoid glycossate and food dies. Even if 389 00:36:23.880 --> 00:36:30.119 our country doesn't care about us and doesn't ban this stuff and lets our children 390 00:36:30.480 --> 00:36:35.800 be poisoned, I am here to educate you and to educate your children and 391 00:36:35.840 --> 00:36:38.400 say, hey, don't buy that stuff, don't have it in your house, 392 00:36:39.679 --> 00:36:44.320 make sure you're healthy, and be a good influence for your children. 393 00:36:45.440 --> 00:36:50.559 So you've got to get rid of all the toxic chemicals in your food. 394 00:36:50.760 --> 00:36:53.559 You know, most countries in Europe they don't use preservatives. You know, 395 00:36:53.599 --> 00:36:59.559 when I went to Italy and Spain, I ate the bread there, I 396 00:36:59.800 --> 00:37:04.039 ate the corn there and the soy there because it wasn't as bad as it 397 00:37:04.119 --> 00:37:07.599 is in America, and I did not get sick. When I eat that 398 00:37:07.639 --> 00:37:10.000 stuff, I get all congested, I get brain foggy, I break out. 399 00:37:10.440 --> 00:37:14.960 I gain a few extra pounds when I go there. I ate all 400 00:37:14.960 --> 00:37:17.480 that stuff, and I lost weight even though I ate so much more. 401 00:37:17.519 --> 00:37:21.920 I ate more of the bad foods, all that bread and all that stuff, 402 00:37:22.320 --> 00:37:27.039 but actually lost weight. My wife too. We had all this crap 403 00:37:27.079 --> 00:37:29.800 that were not used to eating when we were in Europe, but we lost 404 00:37:29.800 --> 00:37:31.800 weight. There was no preservatives. Everything was natural, it was picked that 405 00:37:32.000 --> 00:37:37.400 morning. Everything was fresh, it was home cooked meals. Here everything's preserved, 406 00:37:37.440 --> 00:37:42.400 and you could be eating stuff you know weeks old that they just used 407 00:37:42.440 --> 00:37:46.159 preservatives in there, right, and your body can't break it down. So 408 00:37:46.199 --> 00:37:52.400 we got to avoid the preservatives, avoid the artificial sweeteners of avoid the food 409 00:37:52.480 --> 00:37:54.840 dies, all the chemicals, and the food stay away from the boxes, 410 00:37:54.880 --> 00:38:00.840 the cans, and the bags. Now for the natural vegetable and fruit, 411 00:38:00.840 --> 00:38:05.519 the chemicals are going to be the worst. For the foods that you eat. 412 00:38:05.960 --> 00:38:09.719 The peel or the skin like strawberries you eat the whole thing. Blueberries 413 00:38:09.760 --> 00:38:14.320 you eat the whole thing. Grapes you eat the whole thing, or apples 414 00:38:14.400 --> 00:38:19.000 or pears or nectaries. Those you eat the skin, you eat the inside. 415 00:38:19.039 --> 00:38:22.079 So those you really want to buy organic. The ones that are gonna 416 00:38:22.119 --> 00:38:28.039 have the least chemicals are ones with the big peel or skim, avocado, 417 00:38:28.159 --> 00:38:32.760 banana, watermelon, canalope, honeydew, lemon, ln so those are well 418 00:38:32.800 --> 00:38:38.400 protected from the chemicals that are sprayed. But make sure you know when you 419 00:38:38.440 --> 00:38:43.159 get a home, you clean it because even when you cut it, if 420 00:38:43.199 --> 00:38:45.760 you cut the peel and then it goes into the food, you're gonna be 421 00:38:45.800 --> 00:38:49.000 spreading some of those chemicals in there. So when you buy your fruits and 422 00:38:49.079 --> 00:38:52.280 vegetables, what you do is you get home, put it in a big 423 00:38:52.000 --> 00:38:57.960 container, a big bowl, fill it up with water, put some baking 424 00:38:58.039 --> 00:39:00.079 soda in there, and the baking soda is gonna make out all the chemicals, 425 00:39:00.159 --> 00:39:06.039 all the bad stuff. Then you dump out the bad water, you 426 00:39:06.079 --> 00:39:08.360 know, put some fresh water in it just to spray off all the leftover 427 00:39:08.440 --> 00:39:12.880 stuff, and that will get rid of a lot of the chemicals there, 428 00:39:13.000 --> 00:39:15.599 all right. So put whether you have the large peel or not, put 429 00:39:15.679 --> 00:39:22.960 everything in that big bowl with the baking soda to get rid of the chemicals. 430 00:39:22.039 --> 00:39:25.800 If you're trying to save a few bucks by organic with the ones where 431 00:39:25.800 --> 00:39:30.840 you eat the peel and buy the conventional ones that have the big peel that 432 00:39:30.920 --> 00:39:36.800 you're not eating. That's to eat the cleanest food. You want to eat 433 00:39:36.800 --> 00:39:39.480 all the colors of the rainbow. Plus you want to avoid all the white 434 00:39:39.480 --> 00:39:45.079 foods, the sugar, the dairy, the pasta, the bread, the 435 00:39:45.199 --> 00:39:50.159 rice, the potatoes, all those crackers and cereals and muffins and croissants and 436 00:39:50.239 --> 00:39:55.320 bales and toes. Get rid of all the white foods, start making more 437 00:39:55.400 --> 00:40:01.199 color in your diet. This is doctor Eric. You're listening to boot boost 438 00:40:01.320 --> 00:40:06.440 your brain power more when we come back. If you want to improve your 439 00:40:06.480 --> 00:40:10.280 brain function, help with memory, focus, sleep, digestion, energy depression, 440 00:40:10.400 --> 00:40:15.440 anxiety, dizziness, balance, vision, headaches, brain fog, weight 441 00:40:15.480 --> 00:40:20.159 loss, or simply want to maximize your human potential and prevent future diseases, 442 00:40:20.280 --> 00:40:24.079 that this is the show for you. Don't misboost your brain power with doctor 443 00:40:24.239 --> 00:40:29.840 Eric Kaplan and you will learn natural, integrative and holistic approaches to modern day 444 00:40:29.840 --> 00:40:36.039 medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune 445 00:40:36.079 --> 00:40:40.519 diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI, 446 00:40:40.719 --> 00:40:45.960 skin and digestive problems. Doctor Kaplan is most famous for getting to the 447 00:40:45.079 --> 00:40:50.119 root cause of a wide variety of brain and health conditions, rather than treating 448 00:40:50.159 --> 00:40:54.039 symptoms with traditional medicines and risky surgeries. To contact doctor Kaplin, you can 449 00:40:54.119 --> 00:40:58.480 call his team at two oh one two six one two one five zero, 450 00:40:58.639 --> 00:41:06.840 or visit his website at kaplindc dot com. This is doctor Eric Kaplan. 451 00:41:07.320 --> 00:41:15.599 You're listening to boost your brain power. The three of vital components to improve 452 00:41:15.719 --> 00:41:23.519 your health and your wellbeing are clean air, clean water, and clean food. 453 00:41:24.039 --> 00:41:30.239 You know, and these three things are becoming less and less apparent, 454 00:41:30.840 --> 00:41:37.159 especially in America. It's harder and harder to find clean air. It's harder 455 00:41:37.199 --> 00:41:42.840 and harder to find clean water. It's harder and harder to find clean food. 456 00:41:43.159 --> 00:41:45.920 So you have to work hard for you. You might have to get 457 00:41:45.920 --> 00:41:47.840 that air purrefied. You might have to get that water filter. You might 458 00:41:47.880 --> 00:41:53.000 have to clean off all your fruits and veggies with baking soda. You might 459 00:41:53.039 --> 00:41:59.239 have to buy organic. You might have to use a reverse osmosis attachment to 460 00:41:59.280 --> 00:42:04.119 the bottom of your think there's a lot of stuff you could do to purify 461 00:42:04.159 --> 00:42:07.400 your air, clean your water, and clean your food. Because guess what, 462 00:42:08.159 --> 00:42:12.039 there's not too many people that care about that, and they're not going 463 00:42:12.079 --> 00:42:14.800 to help you. So you got to look out for yourself if you have 464 00:42:14.840 --> 00:42:17.719 the means, grow your own food, have a guard, and raise your 465 00:42:17.760 --> 00:42:22.360 own chickens, get your own eggs, have your own water filter, grow 466 00:42:22.400 --> 00:42:25.480 your own well water. You know, clean it well from the back. 467 00:42:25.559 --> 00:42:30.960 So there's lots of ways to live off your own land. All right, 468 00:42:30.960 --> 00:42:36.320 We got to do it the old school way. This agricultural revolution made us 469 00:42:36.440 --> 00:42:39.079 unhealthier, even though it was able to produce more food and feed more people. 470 00:42:39.760 --> 00:42:45.000 Unfortunately, it's feeding people bad food. And when we feed people bad 471 00:42:45.039 --> 00:42:51.679 food, they get sick. And what's the point of being alive if you 472 00:42:51.760 --> 00:42:57.079 are unhealthy. My grandma daddy the last ten years of her life, she 473 00:42:57.280 --> 00:43:00.400 literally wanted to die. She had Alzheimer disease, and she every time I 474 00:43:00.400 --> 00:43:04.599 saw a visit her once or twice a year, Eric, I just want 475 00:43:04.639 --> 00:43:07.239 to die. I just want to die. Can this just end? She 476 00:43:07.440 --> 00:43:12.440 was in a wheelchair, in a diaper. She needs somebody to clean her. 477 00:43:12.800 --> 00:43:17.039 She couldn't remember anything. She was miserable. So I became passionate about 478 00:43:17.039 --> 00:43:22.880 Alzheimer's. I became very passionate about improving people's brain function and proving their memory 479 00:43:23.159 --> 00:43:28.360 and their focus and their health because I don't want other people to suffer like 480 00:43:28.400 --> 00:43:31.599 my grandma. Don It doesn't have to be the last ten years of your 481 00:43:31.599 --> 00:43:36.440 life you're miserable. They could be amazing last ten years of life, because 482 00:43:36.440 --> 00:43:39.440 it's quality of life. But you gotta put in the effort. You gotta 483 00:43:39.519 --> 00:43:45.360 figure out where your weaknesses is, where you're going wrong. Is it your 484 00:43:45.440 --> 00:43:46.960 diet? Is it your exercise? Is it your sleep? Is it your 485 00:43:47.000 --> 00:43:50.800 water? Is it your air? Is it your environment? Is it your 486 00:43:50.880 --> 00:43:53.679 job? Is it your family? Is it your eyes? Is it your 487 00:43:53.719 --> 00:43:57.599 brain? Is it your heart? Is it your leaky gut? Is it 488 00:43:57.639 --> 00:44:00.320 your autoimmune disease? Is it your five my alge? I mean, we 489 00:44:00.440 --> 00:44:07.760 gotta figure out where the problem is. The best test to figure out where 490 00:44:07.800 --> 00:44:13.400 the problem is is called a q EEG brain mapping. This is a very 491 00:44:13.400 --> 00:44:17.360 cool test because there's no radiation, there's no contrast fluid that you have to 492 00:44:17.400 --> 00:44:22.360 take. You don't have to sit in some small tube for half an hour. 493 00:44:22.079 --> 00:44:24.199 This is a very easy test. All you have to do is wear 494 00:44:24.199 --> 00:44:28.400 a cap. It looks like a swimmer's cap, but it's got a lot 495 00:44:28.480 --> 00:44:31.800 of electrodes that are all over your head and brain, and it's measuring all 496 00:44:31.840 --> 00:44:37.360 your different brain waves. It's measuring your alpha brain waves U alpha brain waves 497 00:44:37.440 --> 00:44:42.119 is how you are normally most of the day. And measure your beta, 498 00:44:43.039 --> 00:44:46.719 your beta brain waves. That's when you really gotta think. You core, 499 00:44:46.760 --> 00:44:52.119 take in the SATs. You're at a job interview. You know, you 500 00:44:52.239 --> 00:44:57.320 really gotta remember somebody's phone number that you're telling you. So that's the beta. 501 00:44:57.360 --> 00:44:59.920 That's when you really got to focus and you gotta think, gotta use 502 00:45:00.119 --> 00:45:04.000 your brain. Data is like you're daydreaming. You know, you're just looking 503 00:45:04.039 --> 00:45:07.079 out the window, you know, just kind of thinking about life, looking 504 00:45:07.119 --> 00:45:13.599 at the birds, you know, listen to the wind blow. You're kind 505 00:45:13.599 --> 00:45:19.039 of in La la land that paid attention to anything. That's data. It's 506 00:45:19.039 --> 00:45:22.280 like the daydreaming state. And then you got delta. That delta brain waves 507 00:45:22.320 --> 00:45:27.000 that's when you're sleeping. That's when everything's shut off and calm and relax. 508 00:45:27.360 --> 00:45:31.360 It's got alpha beta, you got theta, you got delta. The qEEG 509 00:45:31.760 --> 00:45:36.280 brain mapping measures all these different brain waves, and like I said, with 510 00:45:36.360 --> 00:45:42.599 no radiation and all the different locations, and based on the location of the 511 00:45:42.800 --> 00:45:49.800 abnormal brain waves, the qEEG brain mapping will tell us what's wrong. It'll 512 00:45:49.800 --> 00:45:53.000 say, Hey, you've got anger, you've got aggression, you've got excessive 513 00:45:53.159 --> 00:45:59.000 worry, you have negative thoughts, you have anxiety, you have depression, 514 00:45:59.320 --> 00:46:01.679 you have term memory problems, you have long term memory problems, you have 515 00:46:01.719 --> 00:46:07.480 immediate memory problems, you have working memory problems. It breaks us all down. 516 00:46:07.639 --> 00:46:09.480 It even tells us do you have a thyroid problem. Do you have 517 00:46:09.599 --> 00:46:15.760 intestinal inflammation? Do you have brain inflammation. Do you have low dopamine or 518 00:46:15.800 --> 00:46:20.320 low acetylcholine. Do you have heavy metal poisoning? Do you have a concussion 519 00:46:20.440 --> 00:46:24.280 some pathology. Do you have sensory problems, ringing in the ears, floaters 520 00:46:24.280 --> 00:46:28.840 in the eyes, you have headaches or dizzyness? Do you have balance problems? 521 00:46:29.320 --> 00:46:34.480 It literally breaks down every responsibility of the brain and tells you which areas 522 00:46:34.480 --> 00:46:39.599 are working well and which areas are not working well. Based on the areas 523 00:46:39.599 --> 00:46:44.480 that are not working well, now we could tell you where your weaknesses are 524 00:46:44.679 --> 00:46:50.280 and give you the appropriate recommendations on how to improve the function of the area 525 00:46:50.599 --> 00:46:54.119 that's not working at optimal levels. But the first step is to do the 526 00:46:54.159 --> 00:47:00.719 brain test the QEENG brain mapping, and we're gonna give a gift to all 527 00:47:00.760 --> 00:47:07.679 my listeners if you are one of the first seven people to call text or 528 00:47:07.719 --> 00:47:13.599 email, instead of paying the normal five hundred dollars for the QEG brain mapping, 529 00:47:13.880 --> 00:47:17.239 you can get it for only twenty one dollars. Again, instead of 530 00:47:17.280 --> 00:47:22.000 paying five hundred dollars for the QEG brain mapping, you can get it for 531 00:47:22.079 --> 00:47:25.880 only twenty one dollars. All you have to do is callerr text six four 532 00:47:25.960 --> 00:47:32.800 six two two one six seven three eight, or you can email info at 533 00:47:32.880 --> 00:47:37.519 kaplinbraininbody dot com. You have to be one of the first seven people to 534 00:47:37.599 --> 00:47:42.400 call text or email to get it for only twenty one dollars. The next 535 00:47:42.480 --> 00:47:49.760 BEXS test to analyze your brain function is called a VNNG video nostography, and 536 00:47:49.880 --> 00:47:54.760 this test is more detailed than the QEG brain mapping because it tells us the 537 00:47:54.800 --> 00:47:58.679 different lobes of the brain. Is it a frontal load problem, is it 538 00:47:58.719 --> 00:48:01.719 a parietal load problem, Is it a temporal lobe, is occipital lobe? 539 00:48:01.760 --> 00:48:06.039 Is it your sereh bellum, Is it your brain stem? It also tells 540 00:48:06.119 --> 00:48:10.159 us which sides are underactive and which sides are overactive. The q ee G 541 00:48:10.280 --> 00:48:15.559 brain mapping tells us where the problem is, but the VNG is going to 542 00:48:15.639 --> 00:48:19.320 tell us what the problem is. Is it underactive? Is it overactive? 543 00:48:19.599 --> 00:48:22.679 Do I have to do more stimulation or do I have to relax it? 544 00:48:22.800 --> 00:48:25.599 Do I have to create more connections or do we have to you know, 545 00:48:25.639 --> 00:48:30.360 work on the neurotransmitters. Do we need more oxygen? And blood flow? 546 00:48:30.480 --> 00:48:35.239 Tells us is there too much? Is there too little? Is the right 547 00:48:35.280 --> 00:48:39.119 side working over time? Is the left side underactive? Is it your serah 548 00:48:39.159 --> 00:48:43.920 bellum or your brain stem? Is it the core text? So the VNG 549 00:48:44.320 --> 00:48:46.559 is the best test for that. You know, people have depression or anxiety, 550 00:48:46.840 --> 00:48:52.840 people have a d D or autism, or troubles with focus or troubles 551 00:48:52.840 --> 00:48:57.079 with memory, and the worried about dementia Alzheimer's. This is the best test 552 00:48:57.119 --> 00:49:01.199 for you. This is called a VNG. This test is normally five hundred 553 00:49:01.280 --> 00:49:05.199 dollars, but for the first seven people that call, text or email, 554 00:49:05.519 --> 00:49:08.639 you could get this test for only twenty one dollars. The number again is 555 00:49:08.679 --> 00:49:14.280 six four six two two one, six seven three eight and the email is 556 00:49:14.559 --> 00:49:19.880 info at Kaplanbrain and Body dot com. And the last test is a one 557 00:49:19.920 --> 00:49:25.079 on one evaluation with me, yours truly, Doctor Eric Aplam. This one's 558 00:49:25.079 --> 00:49:29.480 a little bit longer than the other tests. Takes about forty five minutes because 559 00:49:29.480 --> 00:49:31.320 we have to talk. We have to go over your history, go over 560 00:49:31.360 --> 00:49:35.280 your test findings. If you have blood work, bring it with you. 561 00:49:35.320 --> 00:49:38.199 We'll go over your blood work, We'll go over your neurologic findings, your 562 00:49:38.239 --> 00:49:43.440 memory. We'll do every test. We'll check out your posture, your heart, 563 00:49:43.519 --> 00:49:46.199 your lungs, your oxygen, your memory. Everything. That takes about 564 00:49:46.239 --> 00:49:50.159 forty five minutes. We even look at your gate, your strength. You're 565 00:49:50.199 --> 00:49:54.280 walking, not just the organs and the brain, but out of the muscles, 566 00:49:54.320 --> 00:49:59.159 the nerves, the alignment, the posture, how that's all functioning. 567 00:49:59.719 --> 00:50:02.280 This test again, it's forty five minutes. It's normally five hundred dollars, 568 00:50:02.320 --> 00:50:07.079 but for the first seven people that call text or email you can get this 569 00:50:07.360 --> 00:50:09.280 for twenty one dollars as well. And if you want, you could do 570 00:50:09.440 --> 00:50:14.719 all three tests. You could do the qEEG brain mapping. You could do 571 00:50:14.760 --> 00:50:19.679 the VNG and you can do the one on one with me for twenty one 572 00:50:19.719 --> 00:50:22.639 dollars each. You get all three tests done, all you gotta do is 573 00:50:22.719 --> 00:50:28.320 call, text or email. The number is six four six two two one 574 00:50:28.960 --> 00:50:35.679 six seven three eight and the email is info at Kaplinbrainobody dot com. For 575 00:50:35.760 --> 00:50:39.599 more information, you can follow us on YouTube Caplin Brain and Body. We 576 00:50:39.679 --> 00:50:45.719 also have social media Instagram at Caplan Brain and Body. We have Facebook at 577 00:50:45.800 --> 00:50:52.360 Caplan Brain and Body as well, and you can also purchase my books. 578 00:50:52.400 --> 00:50:55.480 We have two books that have one called Boost your Brain Power, a Guide 579 00:50:55.519 --> 00:51:00.400 to improving your memory and focus. You can get that on amal On or 580 00:51:00.400 --> 00:51:04.440 you could call the office to get it. I also have Concussion Discussions. 581 00:51:05.360 --> 00:51:08.159 You can also call the office to get that as well. And if you 582 00:51:08.159 --> 00:51:14.840 want to visit my website, it's Kaplin DC dot com. So hope you 583 00:51:15.159 --> 00:51:19.519 enjoyed the show and you learned a lot. We look forward to seeing you 584 00:51:19.679 --> 00:51:22.679 next week. If you have any questions, comments or concerns, or there's 585 00:51:22.719 --> 00:51:28.559 a topic that you would like me to discuss, don't be shy email us. 586 00:51:29.119 --> 00:51:35.159 The email is info at Kaplan Brainbody dot com. And remember when you 587 00:51:35.239 --> 00:51:39.280 function better, You'll feel better, and you'll live a better life. This 588 00:51:39.559 --> 00:51:45.239 is doctor Eric Kaplan and you just listen to boost your brain power. We 589 00:51:45.320 --> 00:51:51.639 will see you next week. Don't miss boost your brain power with doctor Eric 590 00:51:51.719 --> 00:51:55.599 Kaplan every Saturday from two pm to three pm to learn the secrets of how 591 00:51:55.639 --> 00:52:00.320 to optimize your brain function. You can improve memory, focus, energy, 592 00:52:00.559 --> 00:52:07.239 sleep, digestion, mood, skin, metabolism, and strength by following the 593 00:52:07.360 --> 00:52:10.840 science and research that doctor Caplan will be sharing with his audience. Join the 594 00:52:10.920 --> 00:52:15.719 adventure of discovering how to help the brain and body in a natural way while 595 00:52:15.760 --> 00:52:20.760 having fun at the same time. Listen to boost your brain power. If 596 00:52:20.800 --> 00:52:24.039 you want to function better, feel better, and enjoy the quality of life 597 00:52:24.199 --> 00:52:29.480 you deserve. Called two oh one two six' one two one five zero 598 00:52:29.760 --> 00:52:35.559 or email info at kaplanbrainanbody dot com if you're interested in a free ten minute 599 00:52:35.559 --> 00:52:43.719 consultation with doctor Caplan, or visit kaplandc dot com for more information. The 600 00:52:43.760 --> 00:52:49.960 preceeding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement 601 00:52:50.000 --> 00:52:52.760 of the products offered or the ideas expressed.