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Caalaroga Shark Media. Hello, I'm
Shonny Mack with five good news stories.

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A couple one hundred thousand pounds on
the year millions, and they're gonna spend

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their winnings on fostering children. Kathleen
said she's moaned in the past about her

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husband Mark playing the lottery every week, believing they weren't gonna win, and

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then she thought Mark was playing a
practical joke when he asked her to check

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the winning ticket. They checked the
numbers they had won. She was talking

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to the woman from the National Lottery
when Mark came home with milk. She

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said, I told him to shush
some on the phone with the National Lottery.

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He looked at me in disbelief,
and I put the phone on speaker

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and the lady confirmed we'd won over
one hundred thousand pounds. She said,

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I've always wanted a foster children.
Mark and I discussed it many years ago,

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and then we had our own.
That is good news, hey,

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good news if you like carbs.
Apparently pasta, rice and potatoes could be

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great for your health. Bad news. They have to be cooled down first.

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Oh, great cold fries. It
turns out putting some leftovers in the

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ridge overnight might be great at promoting
gut health. Lena Hilacave Clark as a

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professor of food science at the University
of Minnesota and says that foods like pasta,

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rice, kienwan potatoes are sources of
a special type of dietsarry fiber called

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maac's. The professor says, while
all fiber is good, maacs are particularly

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good for boosting gut health because of
the way they influence your gut microbiome.

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Think of them as a natural prebiotic. Unfortunately, when you eat them fresh,

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their gut helping properties haven't been unleashed
yet. But when they're cooled,

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the starters in these foods are restructured
in a process called starch retrogradation. So

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yeah, eat those fries just they're
gonna be ice cold and kind of crunchy

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and terrible. An ear comedian broke
a world record on a live streaming show

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by arranging thirteen donuts into a stack
in one minute. So the record's thirteen.

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I've never attempted this. That doesn't
sound that hard to stack thirteen donuts

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in a minute. Robin Shall said
she decided to take on the record for

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Talle stack of donuts in one minute. She had looked up the record solving

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donuts and found the record had been
twelve. She said. Two weeks before

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the challenge, I decided it was
time to go in a full blown training.

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She said she had to learn how
to make donuts because it was difficult

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to find ones that were the proper
size required by the record book. Robin

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says, when the buzzer went off, I became very present. Whatever nerves

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I felt went away, and I
started to put on the donut stacking show.

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You know, every now and then
it's the shelter dog that adopts the

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humans. Scout was astray in a
shelter in Michigan. Apparently, Scout the

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dog decided, no one's gonna dop
me. I'm out of here. Scout

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escaped the shelter and made his way
to a nursing home. County Animal Control

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was called to the Meadowbrook Medical Care
facility and they found one of the shelter's

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dogs, Scout, curled up on
the couch. He had escaped from the

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shelter, scaled the ten foot chain
link fence, another six foot solid privacy

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fence, crossed a busy highway,
found the nursing home, got through the

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front door and curled up on the
couch. Anyway, they took Scout back

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to the shelter. He escaped a
few nights later and went back to the

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couch at the meadow Brook waiting Room. A few nights later, Scout was

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there again. Marna Robertson is the
nursing homes administrator and said, I'm a

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person who looks at outward signs and
if it's meant to be, it's meant

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to be. Did that one time, two times, three times, and

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obviously that's something should pay attention to, and asked the staff, well,

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he wants to be here when anybody
like to have a dog. Scout was

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formally adopted by the nursing home and
says of the residents to each and every

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one of them, it's their dog. Identical sisters Rosy and Kathy have been

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wearing the same outfits for two decades. They have no plans on stopping.

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They love fifty styles frocks and jeans
and do everything together. They've been wearing

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matching outfits for twenty three years.
They have the same pair of glasses,

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the same pajamas. They like to
go out and take bus rides, walks

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and shop together. Even work together
for eleven years. Kathy said, we

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have so many clothes. We always
go to the shop see something we like.

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We have the same coats. People
see us and ask us to take

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a photograph. They say they don't
often see twins r each together. Oh

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there's more, Kathy says, we
have exactly the same homes with the same

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layout and the same great color scheme
at the moment. The two recently went

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on a cruise to France and Spain
together and they packed the same clothes.

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And that's your five good news stories
for today. Follow the show for free

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on Apple Podcasts, Spotify. You
have a great day. I liked that

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last story.