WEBVTT 1 00:00:00.040 --> 00:00:05.519 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither in 2 00:00:05.679 --> 00:00:10.839 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:10.880 --> 00:00:17.000 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.079 --> 00:00:21.320 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.480 --> 00:00:25.559 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:25.679 --> 00:00:33.159 Get ready for tomorrow's Nutritional Science Today right here, right now. Hello, 7 00:00:33.280 --> 00:00:38.880 and welcome to Invite Health Radio. I am doctor Amanda Williams, Scientific 8 00:00:38.960 --> 00:00:44.439 director at Invite Health, and happy Saturday morning to everyone. I have a 9 00:00:44.560 --> 00:00:49.520 lot of things to cover with you today. I have many different products that 10 00:00:49.600 --> 00:00:54.240 I want to highlight for you, and I always try to tie things I 11 00:00:54.320 --> 00:00:56.840 want. I'm planning out what I'm going to talk about, and then it's 12 00:00:56.840 --> 00:00:59.520 always amazing because in different studies come out, I'm like, oh, you 13 00:00:59.520 --> 00:01:00.799 know, maybe I should talk about this. But I'm going to try and 14 00:01:00.840 --> 00:01:06.920 cover as much ground today as I can. And I have some great formulations 15 00:01:06.959 --> 00:01:11.359 to highlight for you and bring to your attention. And speaking of attention, 16 00:01:11.400 --> 00:01:15.200 I actually have the the memory multi vitamin on special today, So I'm going 17 00:01:15.239 --> 00:01:19.480 to talk about that too, because it's such a great comprehensive way to kick 18 00:01:19.519 --> 00:01:25.200 your day off, to not only get your vitamins and minerals on board, 19 00:01:25.280 --> 00:01:29.439 but to really help your brain kind of muddle through the day with all the 20 00:01:29.439 --> 00:01:33.760 different stressors that we know that we can all encounter, and maybe we want 21 00:01:33.760 --> 00:01:38.719 to feel like we're a little sharper or more focused, and this multivitamin definitely 22 00:01:38.799 --> 00:01:41.599 can help us achieve that. So I'm going to talk about that in just 23 00:01:41.680 --> 00:01:47.079 a bit. But I do oftentimes talk about the problems when it comes to 24 00:01:47.400 --> 00:01:49.480 air pollution, and I know up there in New York, you guys have 25 00:01:51.120 --> 00:01:57.480 had the struggles throughout the summer when it comes to the Canadian wild fires and 26 00:01:57.519 --> 00:02:01.400 all that smoke that is kind of pummelled down own onto you. Now that 27 00:02:01.400 --> 00:02:07.439 that's always interesting because with and you know, everyone keep your thoughts with all 28 00:02:07.480 --> 00:02:10.479 the folks in Hawaii right now. Gosh, just just absolutely just devastating what's 29 00:02:10.520 --> 00:02:15.759 going on there. But with wildfire, you can see that, you can 30 00:02:15.800 --> 00:02:21.000 see the smoke, you can smell that. But on every other day when 31 00:02:21.039 --> 00:02:28.479 air pollution levels are not so great, oftentimes we don't recognize that level of 32 00:02:28.919 --> 00:02:34.039 basically contaminants that we are breathing in, and we know that this is continuing 33 00:02:34.520 --> 00:02:38.240 to get worse throughout the globe. And the American Heart Association just this week 34 00:02:38.319 --> 00:02:44.280 came out and they were looking at the you know, fine particulate air pollution 35 00:02:44.800 --> 00:02:49.479 and really tying this in to what we've already known. And I've discussed this 36 00:02:49.960 --> 00:02:53.000 in detail, even talked about a study out of Columbia University that zeroed in 37 00:02:53.159 --> 00:03:00.680 on cardiovascular risk with air pollution and looking at B vitamins and why vitamins are 38 00:03:00.680 --> 00:03:04.599 so cardio protective. And so I always tell all of you New Yorkers make 39 00:03:04.639 --> 00:03:07.080 sure you're taking your methyl B every day, one capsule of that too, 40 00:03:07.240 --> 00:03:10.919 to make sure that we have that additional coverage when it comes to our vascular 41 00:03:12.000 --> 00:03:19.639 system. But I think it's important when you see such a major institution or 42 00:03:19.680 --> 00:03:23.599 major groups such as the American Heart Association coming out and saying, you know, 43 00:03:23.080 --> 00:03:29.840 we've really kind of peeled back the layers here. And they looked at 44 00:03:30.479 --> 00:03:37.400 the data from thirty years so from nineteen ninety two to twenty nineteen, and 45 00:03:37.439 --> 00:03:43.400 they were looking at the number of premature cardiovascular deaths that they could correlate to 46 00:03:43.639 --> 00:03:47.000 air pollution, and they found that in that thirty year time span that that 47 00:03:47.159 --> 00:03:53.240 rate of premature deaths linked to air pollution has gone up by over thirty percent. 48 00:03:53.680 --> 00:03:57.879 And the reason why I want to stress this too is not because of 49 00:03:57.919 --> 00:04:00.759 the doom and gloom and the scare factor. That's not what it's about, 50 00:04:00.840 --> 00:04:04.319 because I always I'm a realist. I have my master's degree in public health, 51 00:04:04.360 --> 00:04:10.400 I did environmental health, so I understand that you know, we are 52 00:04:10.400 --> 00:04:13.719 not going to be able to change things overnight, and whether we can change 53 00:04:13.719 --> 00:04:18.120 things ever, that's questionable at best too. But the one thing that I 54 00:04:18.160 --> 00:04:23.000 always like to stress to folks is that we're aware of this. We know 55 00:04:23.120 --> 00:04:28.360 that this exists, and in that knowledge and knowing this, what we can 56 00:04:28.399 --> 00:04:31.920 do is we can make smarter choices. We can take steps to make sure 57 00:04:32.000 --> 00:04:36.000 that we are protecting our body the best that we possibly can, because if 58 00:04:36.000 --> 00:04:40.639 we do nothing at all, you know, if we're eating our ultraprocessed foods, 59 00:04:40.680 --> 00:04:43.480 if we're stressed out to the max, we're not sleeping right, we're 60 00:04:43.480 --> 00:04:48.480 not taking our invite health supplements every day, getting those powerful antioxidants on board. 61 00:04:48.800 --> 00:04:54.720 We're putting ourselves into that lane where we can fall into that greater risk 62 00:04:54.800 --> 00:05:00.279 category of becoming a victim to a premature cardiovascular death that's been on because of 63 00:05:00.319 --> 00:05:06.759 this chronic exposure to bad air quality. So instead of looking at this in 64 00:05:06.800 --> 00:05:12.879 that light of well, I guess I can never go outside because this is 65 00:05:12.920 --> 00:05:17.360 the other thing is we know that also when it comes to indoor air quality, 66 00:05:17.759 --> 00:05:23.079 that's not always the best either. So we have to be realistic about 67 00:05:23.120 --> 00:05:30.120 this problem. And we recognize that the level of fine particulate air pollution is 68 00:05:30.199 --> 00:05:33.519 continuously going up with every year. We can look at all the different factors 69 00:05:33.519 --> 00:05:35.639 as to why this is, but that's not what this show is about. 70 00:05:35.680 --> 00:05:39.839 The show is about what can we do? What can we do about the 71 00:05:39.879 --> 00:05:44.199 information that we do know. And this is where I look at formulations such 72 00:05:44.199 --> 00:05:47.240 as the greens HX and you look at this and you say, Okay, 73 00:05:47.279 --> 00:05:53.040 not only is this giving you this powerful amount of fruit and vegetable extract, 74 00:05:53.360 --> 00:05:57.519 but you're getting all of these power antioxidants, these little nutrients that are going 75 00:05:57.560 --> 00:06:02.680 in and helping your cells clear from all of that toxic sludge basically that we 76 00:06:02.720 --> 00:06:06.160 are picking up each and every single day, and I think that this is 77 00:06:06.240 --> 00:06:10.759 valid to look at it in that light, because many times when we look 78 00:06:10.759 --> 00:06:15.279 at the greens HX formulation, we see it in the light of detoxication, 79 00:06:16.160 --> 00:06:19.560 which makes sense. This is, you know, really what that Green's formulation 80 00:06:19.680 --> 00:06:25.079 is geared towards. But it goes a step beyond that, because we can 81 00:06:25.120 --> 00:06:29.279 look at it as being an immune system support supplement because it does have that 82 00:06:29.360 --> 00:06:32.639 probiotic blend. Of course, we're getting the natural vitamins and minerals that are 83 00:06:32.639 --> 00:06:38.160 coming from those fruit and vegetable extracts. Plus look at those powerful herbal extracts 84 00:06:38.160 --> 00:06:43.240 that are in this formulation that really helped to bind on to so many of 85 00:06:43.240 --> 00:06:47.680 those different fine particles that we are breathing in and taking in each and every 86 00:06:47.720 --> 00:06:51.600 single day. And it's not just true for those who live, you know, 87 00:06:51.720 --> 00:06:57.079 right there in the city. I've talked about different studies. They did 88 00:06:57.079 --> 00:07:01.240 one in rural New York where they were looking at the level of contaminants coming 89 00:07:01.240 --> 00:07:06.160 in from pesticides, for example, inside of people's homes in rural New York. 90 00:07:06.639 --> 00:07:12.920 So we have to do better with the choices that we make every day. 91 00:07:13.519 --> 00:07:16.480 How can we give our body kind of this upper hand, so that 92 00:07:16.839 --> 00:07:20.480 you know, because we come into the world with our own natural antioxidants. 93 00:07:20.480 --> 00:07:25.040 We come in you know, fighting equipped with you know, our vitamin E 94 00:07:25.199 --> 00:07:30.199 and our vitamin C and co enzyme Q ten, glutathione, all these you 95 00:07:30.199 --> 00:07:34.360 know, powerful antioxids alflopoeic acid for example. But as we're exposed to things 96 00:07:34.360 --> 00:07:38.879 throughout our lives, we can't fool ourselves and say, oh, well, 97 00:07:38.920 --> 00:07:42.040 you know, I still have the same amount of antioxidants you know, this 98 00:07:42.079 --> 00:07:45.560 year as I had last year if I'm not doing anything to replenish those. 99 00:07:45.920 --> 00:07:49.759 And this is where that Green's HX formulation can be really very helpful because we're 100 00:07:49.759 --> 00:07:54.959 getting this high oak value. So the the way in which our body can 101 00:07:55.040 --> 00:08:01.639 now better fight those free radicals and the oxidative stress that we are exposed to. 102 00:08:01.759 --> 00:08:03.959 So that's you know, first and foremost, and then we look at, 103 00:08:03.199 --> 00:08:07.000 okay, well you also get clarella and we're getting spile. Now we 104 00:08:07.040 --> 00:08:11.879 know that those two little elgies work synergistically together, but they do a fabulous 105 00:08:11.959 --> 00:08:18.240 job at going in and finding any of these particles and these toxins that we've 106 00:08:18.279 --> 00:08:22.839 been exposed to. So whether it's the air that we're breathing or perhaps coming 107 00:08:22.879 --> 00:08:26.240 from the foods that we're eating. We always want to make sure that we 108 00:08:26.360 --> 00:08:33.039 have this kind of this continual, steady state of high antioxidants going into the 109 00:08:33.120 --> 00:08:39.759 system. So if you're taking one scoop of Green's checks every day and we 110 00:08:39.799 --> 00:08:46.080 get this powerful supply of fruits and vegetables and herbal extracts and all of these 111 00:08:46.120 --> 00:08:50.159 power antioxidants, we are really kind of setting our body up to say, 112 00:08:50.200 --> 00:08:52.440 you know what, Okay, we can't change the air pollution, but now 113 00:08:52.480 --> 00:08:58.720 our selves have this layer of protection that they wouldn't have had previously. And 114 00:09:00.159 --> 00:09:03.000 I think that this is what I always like to zero in on. You 115 00:09:03.000 --> 00:09:05.399 know, we can look at this, you know, report that came out 116 00:09:05.440 --> 00:09:09.120 of the American Heart Association and say, wow, you know that that's incredibly 117 00:09:09.159 --> 00:09:13.120 alarming. You know, we understand that, you know, the exposure to 118 00:09:13.159 --> 00:09:18.879 air pollution can lead to athro sclerosis and that plaque build up within the arteries. 119 00:09:20.679 --> 00:09:24.879 But what can we do ourselves, Because we can't just walk out and 120 00:09:24.919 --> 00:09:26.279 say, well, hey, go clean up the air, because that's not 121 00:09:26.320 --> 00:09:30.320 going to happen, and we have to be realistic about that. But what 122 00:09:30.360 --> 00:09:33.799 we can do is we can say, I'm going to do better with my 123 00:09:33.919 --> 00:09:37.240 daily routine. I'm going to start to incorporate in nutrients that can help to 124 00:09:37.320 --> 00:09:41.440 offset or counter balance all of what I am exposed to. And this is 125 00:09:41.480 --> 00:09:46.399 where the greens can really be incredibly helpful. Now, what's nice about this 126 00:09:46.480 --> 00:09:50.879 formulation is not only are we going to get this lovely supply of fruit and 127 00:09:50.960 --> 00:09:54.799 vegetable extracts, but think about all the side benefits that go along with this. 128 00:09:56.000 --> 00:10:01.720 We're helping to regulate inflammation because we get that probiotic blend. So anytime 129 00:10:01.720 --> 00:10:05.159 we're taking anything that can give us those powerful, healthy little bacteria, that's 130 00:10:05.159 --> 00:10:09.279 going to help to create balance within the intestines. So the more we have 131 00:10:09.480 --> 00:10:18.120 intestinal microbial support, the more are inflammatory system will remain in check, so 132 00:10:18.120 --> 00:10:24.559 we don't have excess inflammation that's occurring driving up systemic inflammation even in our vascular 133 00:10:24.559 --> 00:10:28.720 system. So you can start to connect these dots and say, oh, 134 00:10:28.759 --> 00:10:31.039 okay, well this makes a lot of sense. And then when you start 135 00:10:31.039 --> 00:10:35.799 to isolate out the different nutrients that are contained in this, and you're looking 136 00:10:35.840 --> 00:10:41.240 at the power of sulfare phanes coming from broccoli extract, for example, and 137 00:10:41.279 --> 00:10:46.360 then you look at the role of things like spirollina and how this has been 138 00:10:46.440 --> 00:10:50.200 studied even in the setting of type two diabetes. How they found that when 139 00:10:50.440 --> 00:10:56.799 type two diabetics, we're taking spirolina extract and this was published in the Journal 140 00:10:56.799 --> 00:11:00.720 of Medicinal Foods. But when they looked at this and they say, okay, 141 00:11:00.720 --> 00:11:03.600 well, if we give a type two diabetics spirolina extract, what benefit 142 00:11:03.679 --> 00:11:07.720 is this going to yield them? And they could see an improvement in their 143 00:11:07.759 --> 00:11:13.840 lipid profile because what it was doing, it was helping with the clearing of 144 00:11:13.879 --> 00:11:18.200 all the sludge and the liver, so we're always concerned about lib detoxification, 145 00:11:18.759 --> 00:11:24.279 but it also helped with a better communication pathway between your liver and your gut. 146 00:11:24.960 --> 00:11:31.639 So we oftentimes I know, I do talk about the communication pathway between 147 00:11:31.679 --> 00:11:35.039 the gut and the brain. So if we have an unhealthy microbiome, this 148 00:11:35.080 --> 00:11:39.559 can lead us down that path the feeling anxious or maybe problems sleeping, feeling 149 00:11:39.639 --> 00:11:43.679 a little bit depressed or even severely depressed. So we know that there is 150 00:11:43.720 --> 00:11:48.320 a strong correlation between the gut and the brain, but there's an incredibly strong 151 00:11:48.399 --> 00:11:54.480 correlation as well with the gut and the liver. So looking at this study 152 00:11:54.559 --> 00:12:00.759 and seeing the significant improvements when it came to these type two diabetics not only 153 00:12:01.240 --> 00:12:07.559 their cholesterol management so they were now lowering their cardiovascular risk, but getting this 154 00:12:07.840 --> 00:12:13.039 systemic benefit of inflammatory regulation. So it's very impressive. And so I am 155 00:12:13.200 --> 00:12:16.080 looking at this study, I thought, you know, I'm going to mention 156 00:12:16.120 --> 00:12:22.279 Green's HX today because this is such a simple way for us to incorporate in 157 00:12:22.360 --> 00:12:26.919 these powerful nutrients that are you know, all packed into one simple scoop. 158 00:12:28.039 --> 00:12:31.039 So it doesn't get much easier than this. Now, of course, we 159 00:12:31.120 --> 00:12:35.720 don't want to you know, partner that up with our fast food for breakfast, 160 00:12:35.840 --> 00:12:37.879 lunch and dinner, or you know, stop by the grocery store and 161 00:12:37.919 --> 00:12:43.159 try and find everything that's boxed or you know, in the frozen food section. 162 00:12:43.720 --> 00:12:46.600 And when i'm talking frozen food, I'm not talking if you're using like 163 00:12:46.639 --> 00:12:52.440 a frozen organic berry, that's okay. We're talking about the process foods and 164 00:12:52.720 --> 00:12:56.320 things. They have all the preservatives and the oddball chemicals that you've never heard 165 00:12:56.360 --> 00:12:58.039 of before. But if you look at and read a label, you're like, 166 00:12:58.080 --> 00:13:03.399 what the world is all that? So we don't want to add insult 167 00:13:03.440 --> 00:13:07.519 to injury. We want to do our best when it comes to our dietary 168 00:13:07.600 --> 00:13:13.480 modifications and really trying to adhere to a Mediterranean style way of eating. This 169 00:13:13.559 --> 00:13:18.639 is what's going to yield us the most powerful amount of benefit. So I 170 00:13:18.679 --> 00:13:24.519 always go back to Hippocrates and say, let food be thy, medicine goodness. 171 00:13:24.559 --> 00:13:26.399 I wish I would have learned that in week one of medical school. 172 00:13:26.519 --> 00:13:31.240 I definitely did the Hippocratic oath, and you have the donning of the white 173 00:13:31.279 --> 00:13:33.360 coat, and it was such an exciting time. I look back on that, 174 00:13:33.440 --> 00:13:37.960 and that's what every first year medical student looks forward to, is, 175 00:13:37.200 --> 00:13:39.279 Oh, I get, say, you know, get my white coat put 176 00:13:39.320 --> 00:13:43.720 on by you know, a superior doctor. And this is just it's kind 177 00:13:43.720 --> 00:13:50.279 of my entrance into the world of medicine. And but we lose the fact 178 00:13:50.360 --> 00:13:54.559 of what Hippocrates was really doing. And you know, yes, first thou 179 00:13:54.679 --> 00:13:58.559 shall do no harm, but also let food be thy, medicine for goodness 180 00:13:58.600 --> 00:14:03.919 sakes. So luckily for me, I recognize this along my journey through my 181 00:14:05.039 --> 00:14:09.240 medical education, and I do recognize the importance of letting food be the driving 182 00:14:09.279 --> 00:14:15.759 force for our health and then using dietary supplements, these powerful potent formulas that 183 00:14:15.799 --> 00:14:20.919 we bring to you from Invite Health to help to enhance and really counteract a 184 00:14:20.919 --> 00:14:26.080 lot of the negative things that our bodies encounter each and every single day. 185 00:14:26.159 --> 00:14:30.559 So Green's Ajax, that's on special. I have so many other formulations to 186 00:14:30.679 --> 00:14:33.799 discuss with you, but I do need to squeeze in a quick break, 187 00:14:33.840 --> 00:14:37.759 So stick around with me. You are listening to Invite Health Radio. I 188 00:14:37.799 --> 00:14:41.159 will be right back. And here's today's special. Buy two bottles of any 189 00:14:41.159 --> 00:14:46.200 of today's featured items and get forty percent off with free shipping. Double up, 190 00:14:46.240 --> 00:14:48.840 that's four bottles, and also receive today's free gift. Here's the number 191 00:14:48.879 --> 00:14:52.000 and write it down because you could speak with an Invite nutritionis seven as a 192 00:14:52.039 --> 00:14:56.360 week. The number for Invite eight hundred four four one seventeen seventy. The 193 00:14:56.480 --> 00:15:03.559 number for Invite eight hundred four fo one seventeen seventy. That's eight hundred four 194 00:15:03.720 --> 00:15:07.600 four one seventeen seventy. Please visit our retail locations in Manhattan, Brooklyn, 195 00:15:07.679 --> 00:15:11.360 the Bronx, Queens, Nashoe County and stop by and visit with our nutritionists. 196 00:15:11.679 --> 00:15:16.559 We post end fuen studies on our website Invite Health dot com. When 197 00:15:16.600 --> 00:15:20.279 placing your order, type in a promo code. Radio you can hit the 198 00:15:20.399 --> 00:15:22.919 live chat button for answers to your questions or listen to podcasts of our recent 199 00:15:24.000 --> 00:15:26.639 shows, all at invite health dot com. It can also follow Invite on 200 00:15:26.720 --> 00:15:31.799 Facebook or Twitter for today specials. Our number again is eight hundred four four 201 00:15:31.000 --> 00:15:41.480 one seventeen seventy and welcome back to Invite Health Radio. I am doctor Amanda 202 00:15:41.480 --> 00:15:48.000 Williams. Happy Saturday morning to everyone. Hopefully you've got fun and exciting plans 203 00:15:48.039 --> 00:15:50.399 set up for your Saturday. I know what I will be doing later today. 204 00:15:50.519 --> 00:15:54.879 There you have IndyCar Race, And this is always that time of year 205 00:15:56.360 --> 00:16:02.200 that I start getting very excited because I know college football is right around the 206 00:16:02.399 --> 00:16:07.559 corner. And for me, if you've listened to my radio shows before, 207 00:16:07.720 --> 00:16:12.759 you know I am a huge college football fan. So in my Wolverines are 208 00:16:12.840 --> 00:16:18.879 going in preseason. We're ranked number two in the country. So not that 209 00:16:18.960 --> 00:16:22.120 I'm trying to jinx them. You know, anything can happen, but I'm 210 00:16:22.200 --> 00:16:25.799 very excited about the forecast. We should be a heck of a team. 211 00:16:25.840 --> 00:16:27.480 We were very good last year. Two I went to the Fiesta Bowl. 212 00:16:27.679 --> 00:16:33.080 I was highly disappointed because we lost, But that's okay. I always say 213 00:16:33.159 --> 00:16:36.879 there's always next year. And this is the same way I look at folks 214 00:16:37.000 --> 00:16:40.000 and health. I have people who come to me who are, you know, 215 00:16:40.120 --> 00:16:41.320 in their seventies or eighties, and they're like, well, I've done 216 00:16:41.360 --> 00:16:45.600 everything wrong. What's the point of changing now? And I always say there 217 00:16:45.759 --> 00:16:51.039 is a point because if you start to make these changes, if we can 218 00:16:51.120 --> 00:16:56.399 make modifications to your diet, if we can perhaps still let's just say, 219 00:16:56.440 --> 00:17:00.279 if you're very sedentary, you're more of a couch potato that and that's okay. 220 00:17:00.399 --> 00:17:03.919 You don't have to beat yourself up about it. But what we can 221 00:17:03.039 --> 00:17:07.000 do is we could say today is a new day, and let's make some 222 00:17:07.200 --> 00:17:11.480 changes. And I always say we never give up on ourselves. This is 223 00:17:11.640 --> 00:17:15.880 something that I think a lot of times we get in our own way, 224 00:17:17.920 --> 00:17:19.880 and when it comes to our health, I think oftentimes we can get in 225 00:17:19.920 --> 00:17:26.519 our own way. I look at being healthy as not just being free of 226 00:17:26.720 --> 00:17:33.279 illness or sickness or disease, but I look at it as a comprehensive wellness, 227 00:17:33.359 --> 00:17:36.920 and so I oftentimes when I'm talking on this show where others are on 228 00:17:37.000 --> 00:17:41.880 my podcast, I talk about mindfulness and the power of that. You know, 229 00:17:41.960 --> 00:17:48.519 the more aware we are with our body and what our body is speaking 230 00:17:48.640 --> 00:17:53.960 to us, this really can lead us down the path to wellness and longevity 231 00:17:55.160 --> 00:17:59.640 and feeling good and feeling energetic every day. And I use myself as an 232 00:17:59.680 --> 00:18:03.359 example. I'm not going to age myself here on the show today, but 233 00:18:03.519 --> 00:18:08.640 I will tell you that if I were doing the same things that I did 234 00:18:10.079 --> 00:18:14.640 back when I was, you know, an undergraduate, I probably wouldn't be 235 00:18:14.720 --> 00:18:17.799 able to get up and do a show at eight in the morning and have 236 00:18:18.200 --> 00:18:23.519 energy to do so. But I really do find that through the changes that 237 00:18:23.680 --> 00:18:30.000 I personally have made, I can see such a difference in how I feel 238 00:18:30.039 --> 00:18:34.160 every day, how I manage daily stressors, because we have to be honest, 239 00:18:34.319 --> 00:18:40.640 everyone has stress, and I think even maybe ten years ago, I 240 00:18:40.759 --> 00:18:45.759 didn't do as well when it came to stress management. I had this wonderful 241 00:18:45.799 --> 00:18:52.200 opportunity to go off and do a training program through the Center for Mind Body 242 00:18:52.480 --> 00:19:00.640 Medicine, and I learned so much about myself as as far as you know, 243 00:19:00.720 --> 00:19:04.079 hey, I was doing everything right in my mind. I was eating 244 00:19:04.559 --> 00:19:11.440 you know, really good following a Mediterranean diet, nut I won't even say 245 00:19:11.480 --> 00:19:15.279 that I was even deviating from that at all. Every day, you know, 246 00:19:15.480 --> 00:19:18.240 just very good, clean, healthy foods, and I could feel that 247 00:19:18.400 --> 00:19:23.240 energy coming from the foods. I've been always very good with my dietary supplementation 248 00:19:23.400 --> 00:19:26.319 routine. Sometimes I changed around. You've heard Jerry Hicky talk about how he 249 00:19:26.519 --> 00:19:30.799 you know, changes things around with his routine too. I like to be 250 00:19:30.920 --> 00:19:36.960 creative with how I take my supplements. But I have my my core supplements 251 00:19:37.000 --> 00:19:41.640 that I'm taking every single day, and that includes you know, taking the 252 00:19:41.759 --> 00:19:45.319 performance multi vitamin. Some days I'll do the multi energy powder, and then 253 00:19:45.359 --> 00:19:52.119 I do ubiquinal Vitamin D three, magnesium, and of course Omega three, 254 00:19:52.200 --> 00:19:56.200 so fish oil, but it's what my choices. I take fish oil. 255 00:19:56.680 --> 00:20:00.119 But then I get creative with all of the other new trance that I take. 256 00:20:00.480 --> 00:20:03.759 So you know, on some days I'm taking my biokircum in five blocks 257 00:20:03.799 --> 00:20:10.640 and other days I'll take ris veritral. So the point to this is that 258 00:20:10.759 --> 00:20:15.400 while I was doing all of these things correct, I'm taking my supplements on 259 00:20:15.440 --> 00:20:19.839 a regular basis, I'm eating incredibly healthy, I'm staying physically active. That 260 00:20:19.960 --> 00:20:26.319 the one component that I was missing was my stress management techniques. So learning 261 00:20:26.720 --> 00:20:33.799 about this it has really allowed me to I don't know, I just feel 262 00:20:33.960 --> 00:20:37.920 much more, much more complete, happier, let's just say. And I 263 00:20:37.920 --> 00:20:44.119 always looked at myself as being very optimistic person anyways, but this really allowing 264 00:20:44.200 --> 00:20:49.240 myself to be more mindful. It has made an exponential difference in my life. 265 00:20:49.279 --> 00:20:52.960 So if anyone ever wants to talk to me about that, like, 266 00:20:52.119 --> 00:20:56.079 hey, you know, Amanda, I'm doing the right things. I'm eating 267 00:20:56.200 --> 00:20:59.640 right, I'm taking your supplements, I'm doing all these things. But I 268 00:21:00.039 --> 00:21:03.519 still just, you know, I feel like there's something missing. And maybe 269 00:21:03.599 --> 00:21:07.839 it's a simple modification that we can, you know, use each day to 270 00:21:08.240 --> 00:21:14.160 overcome daily stressors, because it's amazing how stress can start to compound on you, 271 00:21:15.000 --> 00:21:17.119 you know, day and day out. I actually do a podcast on 272 00:21:17.160 --> 00:21:21.599 the difference between chronic stress and burnout, and so it's always good that we 273 00:21:22.079 --> 00:21:26.640 recognize if we have chronic stress and where we can make those changes, because 274 00:21:26.720 --> 00:21:30.480 you never want to end up being burned out. Never a good idea, 275 00:21:30.319 --> 00:21:33.839 and that that word gets tossed around a lot of people say I'm burned out. 276 00:21:33.079 --> 00:21:36.960 But if you're already admitting that, if you're already saying I'm burned out 277 00:21:37.039 --> 00:21:41.279 or I'm really stressed out. That's your indicator, that's your clue, that's 278 00:21:41.319 --> 00:21:44.200 your body talking to you. And that's when you need to reach out to 279 00:21:44.799 --> 00:21:47.920 myself or reach out to one of our nutritionists and say, what can I 280 00:21:48.039 --> 00:21:52.680 do because I'm taking these nutrients? Is there something I should change? You 281 00:21:52.759 --> 00:21:55.519 know? Do I need to change the timing of when I take these? 282 00:21:56.039 --> 00:22:00.920 Do I add something into my routine that can help me with stress management? 283 00:22:00.079 --> 00:22:03.000 And it's amazing when people start using the greens HX just to kind of go 284 00:22:03.079 --> 00:22:08.640 back to that how much balance they can actually feel from that, because remember, 285 00:22:08.680 --> 00:22:12.720 we're getting those powerful antioxidants in, so it's helping to fend off all 286 00:22:12.759 --> 00:22:18.079 of those free radicals that stress can drive up. Plus we're getting the probiotic 287 00:22:18.119 --> 00:22:22.279 blend, so we're getting that support for the gut brain connection. So that's 288 00:22:22.279 --> 00:22:29.680 why it's such a super comprehensive formula. Green's HX. Now let's move into 289 00:22:29.759 --> 00:22:37.079 the lane of joint health. And I have so many folks who will reach 290 00:22:37.160 --> 00:22:41.039 out to me and say, you know, I tried you know this product 291 00:22:41.160 --> 00:22:44.079 and I didn't find that it worked for me, Or I had a friend 292 00:22:44.160 --> 00:22:48.200 that told me about taking you know, glucosemin and conjroiton and I tried. 293 00:22:48.240 --> 00:22:52.119 It didn't work for me. This is the challenge when it comes to joint 294 00:22:52.200 --> 00:23:00.480 health is that we're all unique. And if I have a problem with one 295 00:23:00.559 --> 00:23:06.160 of my joints, is that going to be identical to a problem someone else 296 00:23:06.200 --> 00:23:08.359 has with one of their joints. No, of course not. So we 297 00:23:08.480 --> 00:23:14.200 have to recognize, you know, number one, where's the problem occurring and 298 00:23:15.079 --> 00:23:19.519 what can we do that's going to give us the best results. So there's 299 00:23:19.519 --> 00:23:23.480 a lot of moving parts when it comes to your joints, and we can 300 00:23:23.559 --> 00:23:27.559 look at just the main structural components and understand that well, just through the 301 00:23:27.680 --> 00:23:33.559 aging process, we're losing collagen year after year after year. So this is 302 00:23:33.640 --> 00:23:37.680 why supplementation with a type one three collagen is very beneficial. So you can 303 00:23:37.720 --> 00:23:42.519 look at our collagen HX or collagen tablets for example that has that PEP tan 304 00:23:42.640 --> 00:23:48.480 B five thousand high absorption collagen peptides. So we're replenishing the collagen that's lost, 305 00:23:49.319 --> 00:23:53.880 but we also know that there's another unique collagen and in the body there's 306 00:23:55.079 --> 00:24:00.519 over twenty different collagens, over ninety percent of the collagen found in the human 307 00:24:00.559 --> 00:24:06.480 body is of the type one variety. So hence why dietary supplementation with collagen 308 00:24:06.680 --> 00:24:11.039 HX or the collagen tablets is so effective because we're really going in and we're 309 00:24:11.200 --> 00:24:15.599 refilling up all of that collagen, that type one collagen that's been lost through 310 00:24:15.640 --> 00:24:22.160 the years, but there's a type two collagen. And type two collagen is 311 00:24:22.279 --> 00:24:26.200 really quite fascinating because what type two collagen is is it helps to make up 312 00:24:26.240 --> 00:24:33.759 the cartilage. So we have a formulation called cartilage HX. And what's nice 313 00:24:33.799 --> 00:24:38.759 about the cartilage HX is if we can understand how it is that this one 314 00:24:38.920 --> 00:24:42.519 simple capsule per day, so we just have to take one. There's no 315 00:24:42.720 --> 00:24:47.720 point in saying, well, if one is good, two or three must 316 00:24:47.799 --> 00:24:51.000 be better. This isn't one of those supplements that we have to do in 317 00:24:51.119 --> 00:24:56.839 that manner one per day, folks. Because this has been so well researched 318 00:24:56.200 --> 00:25:04.200 by major research institutions as the setting of multiple types of arthritis, So rheumatoid 319 00:25:04.400 --> 00:25:10.759 arthritis, which we know is solely autoimmune driven, and then osteoarthritis, which 320 00:25:11.079 --> 00:25:15.240 is also has that autoimmune component to it. Most time we categorize as just 321 00:25:15.319 --> 00:25:18.839 wear and tear. But at the end of the day, the majority of 322 00:25:18.920 --> 00:25:26.079 folks you know, have of folks who have arthritis of the osteoarthritis variety. 323 00:25:26.440 --> 00:25:32.279 And so if we can help to better regulate our immune system response, this 324 00:25:32.480 --> 00:25:37.200 is going to help with that targeted inflammation problem that occurs, which is why 325 00:25:37.319 --> 00:25:44.279 people have the joint pain. The inflammation is what's creating that pain. So 326 00:25:44.559 --> 00:25:48.480 fascinating enough, and I always go back in history to talk about, you 327 00:25:48.519 --> 00:25:56.160 know, the actual findings on type to collagen because it was really interesting. 328 00:25:56.279 --> 00:26:04.000 It was University of Nebraska testing out the theory of chicken soup and is there 329 00:26:04.119 --> 00:26:07.480 truth to this When people are sick and they take chicken soup and then they 330 00:26:07.519 --> 00:26:11.680 start to feel better, What is it in the chicken soup that's actually helping 331 00:26:12.039 --> 00:26:17.319 or is this some type of a placebo effect that we've all just been going 332 00:26:17.440 --> 00:26:21.400 by for years. No, that's not the case. The University of Nebraska, 333 00:26:21.519 --> 00:26:23.200 the researchers are like, oh, hey, you know within this, 334 00:26:23.480 --> 00:26:26.839 you know, the chicken bones and the bone marrow, we get this release 335 00:26:27.200 --> 00:26:33.720 of this very unique type of collagen, type two collagen, which is different 336 00:26:33.759 --> 00:26:37.720 than type one, and it's that type to collagen that really seems to be 337 00:26:40.519 --> 00:26:45.799 creating this signal to the immune system. So then you have researchers over at 338 00:26:45.839 --> 00:26:48.480 Stanford that you know, honed in on this and said, well, we're 339 00:26:48.519 --> 00:26:52.799 going to take a look at this. So they then narrowed it down and 340 00:26:52.880 --> 00:27:00.240 they really just extracted out just that type to collagen and started doing the search 341 00:27:00.440 --> 00:27:07.559 and then starting to see this autoregulation of the immune system that type two collagen 342 00:27:07.119 --> 00:27:11.839 was giving the body, and they're like, wow, okay, so if 343 00:27:11.920 --> 00:27:15.400 we take type two collagen, we're not thinking of this in the setting like 344 00:27:15.519 --> 00:27:19.960 type one, where we're actually you know, putting the collagen back in for 345 00:27:21.079 --> 00:27:26.480 that structural support. But what type two collagen is doing is it's actually communicating 346 00:27:26.519 --> 00:27:32.519 with the immune system saying, hey, calm down, we don't need to 347 00:27:32.640 --> 00:27:38.200 be on this you know, intense inflammatory process where we're just targeting that knee 348 00:27:38.799 --> 00:27:44.720 or that hip and we're just unrelenting in this. We can take a break 349 00:27:45.039 --> 00:27:49.279 and we can allow the immune system to just take a back seat, and 350 00:27:49.400 --> 00:27:55.319 then we get less inflammation, we have less pain. So really quite fascinating 351 00:27:55.440 --> 00:28:02.680 and of course very very impressive the way in which type two undernatured collagen was 352 00:28:03.480 --> 00:28:08.880 kind of discovered and now we have this well researched form. It's called UC 353 00:28:10.079 --> 00:28:14.839 two. It's a registered trademark form of type two collagen. That's what's in 354 00:28:14.960 --> 00:28:22.920 our cartilage HX formulation and it has this fabulous ability in terms of that regulation 355 00:28:23.799 --> 00:28:27.200 of the immune system, which, like I said, ost you arthritis is 356 00:28:27.279 --> 00:28:36.200 autoimmune driven as well rheumatoid. Clearly on autoimmune problem, the immune system is 357 00:28:36.240 --> 00:28:41.720 attacking the joint, but in osty arthritis we're getting this excessive inflammatory response. 358 00:28:41.759 --> 00:28:48.240 It's also occurring. So this is why we have found such great benefit in 359 00:28:48.440 --> 00:28:52.200 individuals who are dealing with joint pain when they start to take the cartilage HX 360 00:28:52.759 --> 00:28:57.880 because it's working at a completely different level than say you're biokircuman five locks and 361 00:28:59.079 --> 00:29:03.480 is working, or how the college and HX is working. This is working 362 00:29:03.960 --> 00:29:12.559 to go in and desensitize the immune system's hot fire approach to your joints, 363 00:29:14.079 --> 00:29:18.240 and it's that hot fire approach is why people have the inflammation and the pain. 364 00:29:19.000 --> 00:29:25.039 So it's really a great way to kind of get an upper hand at 365 00:29:25.480 --> 00:29:29.960 joint problems. And you know, you've probably heard Jerry Hicky talk about him 366 00:29:30.400 --> 00:29:33.200 in his own experience of using cartilage HX, and sometimes he can feel, 367 00:29:33.480 --> 00:29:36.480 you know, if he overdoes it at the gym, or if he's going 368 00:29:36.599 --> 00:29:40.160 up and down a flight of stairs and he can start to feel, you 369 00:29:40.200 --> 00:29:42.279 know, some pain in the knee. First thing he does is he's like, 370 00:29:42.319 --> 00:29:45.480 I need to get my cartilage HX back on board and start taking this 371 00:29:45.720 --> 00:29:52.960 because it helps that immune system really simmer down that inflammatory response. And the 372 00:29:53.119 --> 00:30:00.480 science behind it is so profound at this point in time. The fact that 373 00:30:00.559 --> 00:30:07.279 they used it in individuals who had rheumatoid arthritis and saw the benefit in such 374 00:30:07.319 --> 00:30:08.599 a short amount of time, want to say short amount of time. For 375 00:30:08.680 --> 00:30:12.000 some individuals, they'll notice it in the first two weeks. For others it 376 00:30:12.079 --> 00:30:17.440 may take two months, it may take three months. But I would say 377 00:30:17.519 --> 00:30:21.000 for the most part, if you start using cartilage HX, you're going to 378 00:30:21.119 --> 00:30:25.400 see that difference within that first month. So and it's very easy to use 379 00:30:25.519 --> 00:30:26.880 one capsule a day. So I want to talk a little bit more about 380 00:30:26.960 --> 00:30:30.960 that, but I do need to squeeze in a quick break, So stick 381 00:30:30.039 --> 00:30:33.640 around with me. You are listening to Invite Health Radio. I will be 382 00:30:34.000 --> 00:30:38.519 right back, and here's today's special buy two bottles of any of today's featured 383 00:30:38.559 --> 00:30:42.200 items and get forty percent off with free shipping. Double up, that's four 384 00:30:42.279 --> 00:30:45.960 bottles and also receive today's free gift. Here's the number and write it down 385 00:30:47.000 --> 00:30:49.160 because you could speak with an Invite nutritionis seven as a week. The number 386 00:30:49.160 --> 00:30:55.160 for Infight eight hundred four four one seventeen seventy. The number for Infight eight 387 00:30:55.319 --> 00:31:02.279 hundred four four one seventeen seventy. That's eight hundred four four one seventeen seventy. 388 00:31:02.559 --> 00:31:06.079 Please visit our retail locations in Manhattan, Brooklyn, the Bronx, Queens, 389 00:31:06.160 --> 00:31:08.839 Nashale County and stop by and visit with our nutritionists. We post end 390 00:31:08.880 --> 00:31:12.920 fuen studies on our website Invite health dot com. When placing your order, 391 00:31:14.000 --> 00:31:17.759 type in a promo code Radio. You can hit the live chat button for 392 00:31:17.799 --> 00:31:21.319 answers to your questions or listen to podcasts of our recent shows, all at 393 00:31:21.400 --> 00:31:25.119 invite health dot com. It can also follow Invite on Facebook or Twitter. 394 00:31:25.240 --> 00:31:30.160 For today special is our number again is eight hundred four four one seventeen seventy 395 00:31:33.720 --> 00:31:38.160 And welcome back to Invite Health Radio. I am doctor Amanda Williams. Happy 396 00:31:38.319 --> 00:31:44.759 Saturday morning to everyone. If you are just kicking off your day, I'm 397 00:31:44.839 --> 00:31:48.839 talking about cartilage. Cartilage will give you that kick. It really can help 398 00:31:49.000 --> 00:31:55.680 with the fluidity and the mobility within the joints. Most folks that have, 399 00:31:56.039 --> 00:32:00.279 as you arth right, is the knee is the most common area. Now 400 00:32:00.640 --> 00:32:02.680 you may be listening and say, hey, my knees are perfect, great, 401 00:32:04.759 --> 00:32:06.880 but maybe you feel like you get up in the morning you have a 402 00:32:06.960 --> 00:32:09.640 stiff hip, or maybe your lower back because you think about joints in the 403 00:32:09.680 --> 00:32:14.759 back as well, maybe it's your shoulder. So we have so many different 404 00:32:14.839 --> 00:32:19.359 joints and the cartilage HX is not somehow Oh I take this capsule. It's 405 00:32:19.400 --> 00:32:22.599 only going to work if I have knee problems. No, this isn't the 406 00:32:22.680 --> 00:32:27.039 way this works. This is Remember, it's that underenatured type to collagen that's 407 00:32:27.119 --> 00:32:34.160 working to kind of desensitize the over reaction of what is going on within the 408 00:32:34.240 --> 00:32:38.799 immune system that's driving up all of this inflammation. And the safety and the 409 00:32:38.880 --> 00:32:46.440 efficacy of supplementation of cartilage HX has been so well studied and shown to just 410 00:32:46.640 --> 00:32:53.240 be this powerhouse. There was a journal that published their findings all the way 411 00:32:53.279 --> 00:32:59.799 back in two thousand and nine, and they said that type two underenatured co 412 00:33:00.000 --> 00:33:06.400 religen should be actually utilized as a treatment folks, as a treatment for osteoarthritis. 413 00:33:07.160 --> 00:33:14.119 And they determined this after doing this extensive clinical trial giving type two undernatured 414 00:33:14.160 --> 00:33:17.880 collagen, so the cartilage HX, to individuals who have osteoarthritis and seeing that 415 00:33:19.000 --> 00:33:23.960 significant improvement and the lowering of different inflammatory markers. So it wasn't just subjective 416 00:33:24.039 --> 00:33:27.480 like oh, hey, we gave these people this pill and they're all like, 417 00:33:27.599 --> 00:33:31.839 yeah, I feel great. They were also testing different levels, looking 418 00:33:31.920 --> 00:33:37.960 at markers for inflammation and saying, wow, this is highly impressive that type 419 00:33:37.000 --> 00:33:44.880 two collagen can actually lower C reactive protein mumber. C reactive protein isn't just 420 00:33:45.160 --> 00:33:51.519 limited to cardiovascular health. Sometimes when you hear the words CRP C reactive protein, 421 00:33:51.720 --> 00:33:54.920 we think, oh, that's just indicative of a heart condition, and 422 00:33:55.000 --> 00:34:00.119 that's not the case. I've seen many folks who are you know, in 423 00:34:00.240 --> 00:34:04.519 a in a pickle when it comes to arthritis, and they'll have their CRP 424 00:34:04.720 --> 00:34:07.960 level tests and it comes back, you know, at fifty when it should 425 00:34:07.000 --> 00:34:14.360 be you know, below one for women, in below five for men, 426 00:34:15.679 --> 00:34:19.960 below point five. I should say for men and that it'll be sitting at 427 00:34:20.000 --> 00:34:22.000 a fifty and they're like, oh my gosh, does this mean I'm having 428 00:34:22.159 --> 00:34:23.800 a heart problem. It's like, no, you've You've got a knee problem, 429 00:34:23.920 --> 00:34:27.639 is what that means. So a lot of it is you know understanding 430 00:34:27.719 --> 00:34:30.480 what the test is actually looking at, and you know how to how to 431 00:34:30.519 --> 00:34:35.079 fix that. And we know one of the wonderful things that we can be 432 00:34:35.159 --> 00:34:39.840 doing as part of our daily supplementation Rantina's fish oil and fish oil and those 433 00:34:39.880 --> 00:34:46.480 omega three fatty acids just do such a great job at creating an environment that 434 00:34:46.639 --> 00:34:52.679 helps to regulate inflammation throughout the entire body. So there's a reason why omega 435 00:34:52.719 --> 00:34:57.519 three fatty acids are essential. There's a reason why we are supposed to have 436 00:34:57.719 --> 00:35:02.360 them in our diet, and fortunately we know that many Americans just are not 437 00:35:02.599 --> 00:35:07.599 getting adequate exposure, which is why personally myself, I take fish oil because 438 00:35:07.639 --> 00:35:12.119 even though i eat very healthy and I adhere to a Mediterranean diet, I'm 439 00:35:12.159 --> 00:35:15.719 not going to fool myself. I know I'm not getting enough omega threes each 440 00:35:15.800 --> 00:35:22.760 day. So supplementation with omega three fatty acids becomes very very essential. Now, 441 00:35:22.960 --> 00:35:28.519 what's interesting about omega threes and we think about the setting of arthritis, 442 00:35:30.000 --> 00:35:35.800 the more we can get a good exposure to having a good steady state of 443 00:35:35.880 --> 00:35:38.679 omega three fatty acids going into the system, so that's the EPA and the 444 00:35:38.760 --> 00:35:45.679 DHA. This can really help to resolve and protect our joints. And why 445 00:35:45.760 --> 00:35:53.760 do I say this because we know that there are these types of pro resolving 446 00:35:54.400 --> 00:36:00.639 mediators or molecules, and what we know about omega three fatty acids is that 447 00:36:01.079 --> 00:36:07.960 this is what they contain, these pro resolution molecules. So think about that, 448 00:36:07.239 --> 00:36:13.639 we're resolving something. So they're called lapoxins, resolvings, and protectings. 449 00:36:14.280 --> 00:36:19.199 So we want to protect our joints. We want to resolve the inflammation. 450 00:36:19.920 --> 00:36:23.960 So through taking fish oil every day, not only are we yielding the benefit 451 00:36:24.079 --> 00:36:29.719 for brain health maintaining the brain volume because I always say, we don't want 452 00:36:29.719 --> 00:36:31.920 to have little tiny brains. We want to make sure our brain is nice 453 00:36:31.960 --> 00:36:37.199 and full as we age, and we want to get that cardiovascular support that 454 00:36:37.320 --> 00:36:42.239 omega three fatty acids provide us. But we also want to yield that darn 455 00:36:42.320 --> 00:36:47.599 benefit of knowing that they can actually lessen the inflammation that's driving up pain and 456 00:36:47.719 --> 00:36:53.800 our joints. So yes, we should be supplementing with fish oil. And 457 00:36:53.880 --> 00:36:57.280 if you're not using fish oil, then you can use krill oil. If 458 00:36:57.280 --> 00:37:00.760 you don't want to use either one, use flax. We have a lot 459 00:37:00.800 --> 00:37:06.679 of different options when it comes to Omega three's available to you. So if 460 00:37:06.719 --> 00:37:08.760 you're not exactly sure as to which one you should be using, talk to 461 00:37:08.840 --> 00:37:14.360 one of our nutritional experts. We've got great folks who work at Invite Health 462 00:37:14.679 --> 00:37:17.000 who have been with us for so many years. We have our naturopathic doctors, 463 00:37:17.800 --> 00:37:22.480 so do take advantage of that doctor Claire. She's over in the Upper 464 00:37:22.519 --> 00:37:25.000 east Side location today, so you can reach out to her and say, 465 00:37:25.039 --> 00:37:30.199 hey, you know which Omega three is most ideal for me, And it 466 00:37:30.280 --> 00:37:32.440 may be fish oil, it may be a combination of fish oil and krill 467 00:37:32.519 --> 00:37:39.519 oil. Maybe taking the inflammune formulation maybe has some respiratory concerns, So inflammune 468 00:37:39.639 --> 00:37:45.800 is a wonderful option because it has the green muscle along with perilla. So 469 00:37:45.880 --> 00:37:52.079 those are two powerful Omega three fatty acids that can really target the respiratory airways 470 00:37:53.039 --> 00:37:58.239 in a really great job doing so. So if I have someone who has 471 00:37:58.320 --> 00:38:01.760 maybe chronic bronchitis or ceo PD. Inflammina is something that I oftentimes will look 472 00:38:01.800 --> 00:38:05.960 at, but I will also tell you people use inflamminia like, oh, 473 00:38:06.199 --> 00:38:10.639 I don't have knee pain anymore. So it really just varies from one person 474 00:38:10.719 --> 00:38:15.559 to the next. The point of all of this is that omega three fatty 475 00:38:15.599 --> 00:38:23.480 acid should be part of your daily supplementation routine. Fish oil is obviously going 476 00:38:23.559 --> 00:38:30.119 to be the one omega three fatty acid that gives you the highest amount of 477 00:38:30.360 --> 00:38:37.679 total Omega three fatty acids. And the way in which fish oil has been 478 00:38:37.760 --> 00:38:42.400 studied at this point in time in terms of cardiac regulation, for normal heart 479 00:38:42.519 --> 00:38:49.360 rhythm, for regulation of blood pressure. Obviously when it comes to brain connectivity, 480 00:38:49.800 --> 00:38:52.320 it's really very impressive. So all of these things that we know, 481 00:38:52.840 --> 00:38:59.800 we want to be able to stave off as much things that can become problematic 482 00:39:00.400 --> 00:39:05.079 as we age as possible, and this is where the omega threes can be 483 00:39:05.559 --> 00:39:10.360 incredibly helpful. So I have the fish oil on special, have the cartilage 484 00:39:10.480 --> 00:39:15.159 HX on special, I have the greens HX on special. Now I want 485 00:39:15.280 --> 00:39:22.719 to pivot towards brain health. And when talking about brain health, we know 486 00:39:22.840 --> 00:39:25.880 that there are many different nutrients. We can turn to fish oil being one. 487 00:39:27.599 --> 00:39:32.079 But we have our Memory Multi Vitamin, which is a complete daily multi 488 00:39:32.199 --> 00:39:37.119 vitamins, So you're getting this wonderful exposure to your activated B vitamins. I 489 00:39:37.159 --> 00:39:40.800 talked about that in the beginning of today's show with the American Heart Association and 490 00:39:40.920 --> 00:39:46.000 air pollution. So we always want to make sure we've got great exposure to 491 00:39:46.280 --> 00:39:52.000 those powerful B vitamins. So taking the Memory Multi Vitamin is going to give 492 00:39:52.079 --> 00:39:58.440 you the methyl cobolamin which is the bioactive B twelve. It's going to give 493 00:39:58.480 --> 00:40:05.079 you methyl folate, which is the bioactive folic acid. So just taking a 494 00:40:05.199 --> 00:40:09.039 packet of Memory Multivitamin, we're also covering another thing. We're oh, we're 495 00:40:09.320 --> 00:40:14.639 covering cardiovascular health and all those darn air pollutants. So that's a good thing. 496 00:40:15.840 --> 00:40:23.760 We're getting natural vitamin E and natural vitamin E is definitely something that we 497 00:40:23.920 --> 00:40:30.679 know gives us a significant amount of cardiovascular protection. Does it make sure that 498 00:40:30.760 --> 00:40:37.840 your cholesterol doesn't become oxidized? Oxidized cholesterol not our friend. If you want 499 00:40:37.880 --> 00:40:43.480 to know if you have oxidized cholesterol, have the test done. Is your 500 00:40:43.519 --> 00:40:46.760 doctor going to test it? No, they're not, but can you request 501 00:40:46.840 --> 00:40:51.239 it? Yes? And what I advise that you do, of course, 502 00:40:51.760 --> 00:40:59.159 So oxidized l d L that's the name of the test. Oxidized l d 503 00:40:59.480 --> 00:41:05.280 L your low density lipoprotein. That's what we oftentimes consider our bad cholesterol. 504 00:41:06.320 --> 00:41:09.480 The cholesterol and of itself is not bad. We have to have cholesterol in 505 00:41:09.599 --> 00:41:14.239 our system. It's a key membrane. Fat helps maintain our brain volume, 506 00:41:15.400 --> 00:41:20.280 definitely important for all of our hormone function in the body. So cholesterol in 507 00:41:20.320 --> 00:41:22.519 and of itself not our enemy. That's why we come equipped into this world 508 00:41:22.679 --> 00:41:30.679 with cholesterol. But we know that oxidized LDL very problematic, and we know 509 00:41:30.800 --> 00:41:37.440 that natural vitamin E does a great job at protecting that cholesterol from that oxidative 510 00:41:37.519 --> 00:41:42.800 stress and damage. So we're taking our memory multibie anymore. We're like, 511 00:41:42.840 --> 00:41:45.480 okay, we're getting all of these cardio vascular benefits. Oh hey, let's 512 00:41:45.519 --> 00:41:51.400 add in we're also getting those crotenoids. We're getting that wonderful exposure to luten 513 00:41:51.480 --> 00:41:54.119 and zeaxanthin to help our eyeballs through the day from all of the blue light 514 00:41:54.320 --> 00:42:00.760 coming from the sun, coming from your cell phone. And we know that 515 00:42:00.920 --> 00:42:07.679 lutine and ziazanthon very beneficial for brain health because those two carotenoids do a great 516 00:42:07.760 --> 00:42:15.760 job crossing the blood brain barrier and help to support the free radical potential damage 517 00:42:15.800 --> 00:42:20.039 that can be occurring within the brain. So we're getting all this in a 518 00:42:20.119 --> 00:42:23.119 daily multivitamin and then we step it up a whole notch. We say, 519 00:42:23.280 --> 00:42:29.079 well, let's now add in let's add in Genko belobo. Why genko because 520 00:42:29.119 --> 00:42:36.440 genko is probably the most widely studied extract out there when it comes to circulatory 521 00:42:36.639 --> 00:42:40.599 support, and there's one area of circulation that we always want to make sure 522 00:42:42.440 --> 00:42:51.000 that is working at its peak, and that is our cerebral circulation. So 523 00:42:51.119 --> 00:42:53.000 we want to make sure that we get Genko blobo in. So it's not 524 00:42:53.159 --> 00:43:00.079 only helping with all of our vessels throughout the body, but including into the 525 00:43:00.119 --> 00:43:05.639 brain and it helps with proper you know, blood flow, oxygenation, and 526 00:43:06.119 --> 00:43:10.119 being that we're not dealing with a synthetic agent, we're dealing with something from 527 00:43:10.239 --> 00:43:16.920 nature or also gaining the power antioxidant from ginko, So it helps to fight 528 00:43:17.039 --> 00:43:22.519 off oxidative stress in the brain, helps to protect those neurons from damage. 529 00:43:22.800 --> 00:43:28.159 We don't want to have dinged up or dented up brain cells. That's not 530 00:43:28.320 --> 00:43:32.039 really ideal. We don't want our brain to shrink. That's not ideal, 531 00:43:32.199 --> 00:43:37.280 and we don't want to have dinged and dented brain cells. So we take 532 00:43:37.320 --> 00:43:40.920 these appropriate steps. We say, well, how do we avoid shrinking brain? 533 00:43:42.039 --> 00:43:45.679 We take our fish oil. How do we avoid dinged and dented up 534 00:43:45.000 --> 00:43:49.039 brain cells. Well, we make sure we're getting some ginko beloba. We 535 00:43:49.199 --> 00:43:52.360 make sure that we get some cdpak holing. That's another key fat for your 536 00:43:52.400 --> 00:43:59.079 brain cells. And luckily for you, the Memory multi vitamin contains that powerful 537 00:44:00.079 --> 00:44:06.760 membrane fat, that cellular membrane fat, which also helps to the body create 538 00:44:07.239 --> 00:44:14.880 more acetalcoline. So acetocoline's that main neurotransmitter for memory. So taking the Memory 539 00:44:15.000 --> 00:44:21.039 multi vitamin, we get this trifecta of nutrients that are added in to this 540 00:44:21.320 --> 00:44:29.079 already powerful multi vitamin to help to enhance our brain cell's ability to fight off 541 00:44:29.440 --> 00:44:35.280 inflammation free radicals and clear the brain of crut. And I'm gonna tell you 542 00:44:35.280 --> 00:44:37.119 a little bit more about that, but I do need to squeeze in a 543 00:44:37.360 --> 00:44:42.360 quick breaks a stick around with me. You are listening to invite health Radio. 544 00:44:42.519 --> 00:44:45.880 I will be right back, and here's today's special. By two bottles 545 00:44:45.920 --> 00:44:50.320 of any of today's featured items and get forty percent off with free shipping. 546 00:44:50.840 --> 00:44:53.519 Double up, that's four bottles, and also receive today's free gift. Here's 547 00:44:53.599 --> 00:44:57.800 the number and write it down because you could speak with an Invite NUTRITIONUS seven 548 00:44:57.840 --> 00:45:01.199 as a week. The number for Invite eight hundred four four one seventeen seventy. 549 00:45:01.440 --> 00:45:07.760 The number four Invite eight hundred four four one seventeen seventy. That's eight 550 00:45:07.920 --> 00:45:13.280 hundred four four one seventeen seventy. Please visit our retail locations in Manhattan, 551 00:45:13.360 --> 00:45:15.480 Brooklyn, the Bronx, Queens, Nashoe County and stop buy and visit with 552 00:45:15.559 --> 00:45:21.039 our nutritionists. We post influence studies on our website Invite health dot com. 553 00:45:21.480 --> 00:45:24.400 When placing your order, type into promo code Radio. You can hit the 554 00:45:24.480 --> 00:45:29.039 live chat button for answers to your questions or listen to podcasts of our recent 555 00:45:29.119 --> 00:45:31.719 shows, all at Invite health dot com. It can also follow Invite on 556 00:45:31.800 --> 00:45:36.920 Facebook or Twitter for today specials. Our number again is eight hundred four four 557 00:45:37.079 --> 00:45:45.800 one seventeen seventy. And welcome back to Invite Health Radio. I am doctor 558 00:45:45.920 --> 00:45:52.360 Amanda Williams have some very special products for you. Today talked about the cartilage 559 00:45:52.400 --> 00:45:57.440 ahax, the fish oil, the greens ahax. Now we're onst the memory 560 00:45:57.519 --> 00:46:00.079 multiviemin so you get the power of the game Coobe loba. You're getting that 561 00:46:00.199 --> 00:46:07.719 CDP colin, that very important fat that helps the body release additional aceeal colin, 562 00:46:07.440 --> 00:46:13.280 which is great for our memory. And then it has low dose lithium. 563 00:46:13.760 --> 00:46:17.079 And we know that the low dose lithium. Lithium is a trace mineral, 564 00:46:17.719 --> 00:46:21.840 and we know that there's other trace minerals that the body relies on, 565 00:46:21.960 --> 00:46:25.440 things like chromium for example, for blood sugar. But we look at lithium 566 00:46:25.679 --> 00:46:35.760 and we know that lithium has this absolutely remarkable ability to target the overactivity of 567 00:46:35.840 --> 00:46:44.079 a particular enzyme. And this enzyme is known as glycogen sinthase kinase three. 568 00:46:44.800 --> 00:46:47.599 It's not the test on this will be next week. No, the glycogen 569 00:46:49.119 --> 00:46:54.840 sinthase kinase three is important for different cellular functions. So it's not like this 570 00:46:55.039 --> 00:46:58.480 is an enzyme that just pops up in the body and we're like, oh, 571 00:46:58.519 --> 00:47:01.360 what the heck is this? This exists and it does serve a function. 572 00:47:01.559 --> 00:47:07.079 However, with many things in the body. Sometimes if we have too 573 00:47:07.199 --> 00:47:10.320 much of something not good, like if we don't have enough of something may 574 00:47:10.400 --> 00:47:15.960 not be good. So in the setting of glycogen sinthase kase three, if 575 00:47:16.039 --> 00:47:21.840 we have too much of this, that is a problem for us. We 576 00:47:22.119 --> 00:47:30.639 know that excess glycogen kinase three is linked to a lot of different health problems, 577 00:47:30.800 --> 00:47:37.679 including cardiovascular disease, including metabolic disorders such as diabetes. So we want 578 00:47:37.719 --> 00:47:42.159 to always keep this enzyme in check. We need it to do its job, 579 00:47:42.280 --> 00:47:45.800 but we don't need too much of it. And looking at how lithium 580 00:47:46.079 --> 00:47:51.960 can actually turn that off. Say hey, you're a little hyper right now, 581 00:47:52.199 --> 00:47:55.199 we need you to just cool your jets. That's what the lithium is 582 00:47:55.280 --> 00:47:59.840 doing. And they could see this. They could see that when people had 583 00:48:00.559 --> 00:48:05.880 this exposure, this low dose exposure to lithium on a daily basis, that 584 00:48:06.280 --> 00:48:09.679 it was helping with their cardiovas, their function, it was helping with their 585 00:48:09.800 --> 00:48:15.480 neurological function. These people were feeling more sharp, more attentative. And they 586 00:48:15.559 --> 00:48:22.599 could test this out through looking at different markers, looking at the telomere length, 587 00:48:22.920 --> 00:48:28.280 which we know if our telomeres are shrinking down, that's shortening the lifespan 588 00:48:28.480 --> 00:48:31.800 of a cell not a good thing. So they could see, hey, 589 00:48:32.199 --> 00:48:38.920 this low dose lithium every day is actually protecting the end caps of our chromosomes, 590 00:48:39.239 --> 00:48:43.559 which is going to make this cell over here live longer. Okay, 591 00:48:43.719 --> 00:48:46.480 sign me up for that, because this is I'm always about anti aging, 592 00:48:46.559 --> 00:48:51.880 So anything that can extend life, I'm all about that. So we can 593 00:48:51.920 --> 00:48:55.679 see how lithium is doing this. It's actually protecting the internal components of your 594 00:48:55.719 --> 00:49:01.079 cell, that DNA that resides within the cell, that is responsible for that 595 00:49:01.239 --> 00:49:06.840 cell's function. So if we're taking this now in a multi vitamin. We 596 00:49:06.880 --> 00:49:09.199 have the memory multivitamin, that's like, hey, it's given me this key 597 00:49:09.280 --> 00:49:15.880 fat for this very important neurotransmitter acetylcholine. It's given me the ginko beloba, 598 00:49:15.960 --> 00:49:19.960 so I get the vascular support throughout the body, and it's giving me this 599 00:49:20.119 --> 00:49:25.000 lithium which is helping not only for the memory, but also for cardiovascular health. 600 00:49:25.079 --> 00:49:29.519 This is a pretty comprehensive multivitamin. Maybe I should add that to my 601 00:49:29.679 --> 00:49:34.400 routine. Yes, So it's a brand new multivitamin that we offer, very 602 00:49:34.480 --> 00:49:36.760 easy to use. I have folks who say, well, I'm already taking 603 00:49:36.800 --> 00:49:39.199 your performance. So why would I switch and I would say altra day the 604 00:49:39.320 --> 00:49:43.360 days. One day, take the memory multi itemin the next day, take 605 00:49:43.400 --> 00:49:46.199 the performance. That's totally fine to do it that way. So then we're 606 00:49:46.400 --> 00:49:51.639 still building up a nice steady state of these nutrients. So once again you 607 00:49:51.679 --> 00:49:55.159 can talk to one of our nutritionis about that. But speaking about anti aging 608 00:49:55.239 --> 00:50:01.280 and telomere length, there is one thing that we know has always been the 609 00:50:01.400 --> 00:50:07.920 go to in the world of dietary supplementation for anti aging, and that is 610 00:50:08.039 --> 00:50:15.239 resveratrol. So we have our resveratrol AX as well as our resveratrol Max. 611 00:50:16.039 --> 00:50:24.320 These are both liquid formulations. The absorption rate is significantly higher than that of 612 00:50:24.400 --> 00:50:31.159 what you would get from a powdered capsule. So the fact that we manufacture 613 00:50:31.559 --> 00:50:38.119 and make our resveratrol AX and the resveratrol Max in a very controlled and regulated 614 00:50:38.239 --> 00:50:45.519 environment, this is done for a specific purpose. We recognize that resveratrol can 615 00:50:45.559 --> 00:50:51.119 be kind of finicky and while we know it's power, it can be easily 616 00:50:51.239 --> 00:50:55.239 degraded through the digestive process, but also just from the just the processing of 617 00:50:55.320 --> 00:51:01.440 resveratrol, it can start to break down in oxygen. So as soon as 618 00:51:01.480 --> 00:51:07.079 it's exposed to high oxygen, then we can start to lose some of that 619 00:51:07.280 --> 00:51:10.440 trans resveratrol potency. We don't want that to happen, so we go to 620 00:51:10.559 --> 00:51:16.480 great lengths to make sure that our riseratral hx and risveratrol max. The only 621 00:51:16.559 --> 00:51:22.880 difference between the two is the strength. Reseratral max is much stronger than the 622 00:51:22.920 --> 00:51:28.760 reserveratral hx. Both are for the most part their identical formulations. It's just 623 00:51:28.880 --> 00:51:34.880 the milligramed is different. They both contain trans rasveratrol. They both contain grape 624 00:51:34.920 --> 00:51:39.679 seed extracts that you get the OPCs, those oligue americ proanthocyanidins, and you 625 00:51:39.760 --> 00:51:45.400 get the corstin. So it's their powerhouses anyway that you slice it up here. 626 00:51:45.880 --> 00:51:51.079 But we know that the way that we do this and putting it into 627 00:51:51.239 --> 00:51:57.000 that liquid allows you to gain all of the benefits that we know go along 628 00:51:57.199 --> 00:52:01.559 with risveratrol, which at this point in time is kind of running for that 629 00:52:01.760 --> 00:52:07.599 number one spot of being one of the most widely studied nutrients out there when 630 00:52:07.679 --> 00:52:14.760 it comes when we think about like food based nutrition and when you start to 631 00:52:14.880 --> 00:52:17.840 look at how risveratrol Initially it was like, okay, hey, this is 632 00:52:17.920 --> 00:52:25.079 activating certuan. Certuan is linked with longevity, so it can activate certuan one. 633 00:52:25.280 --> 00:52:30.239 It's kind of like looking at the lithium. It can downregulate glycogen synthas 634 00:52:30.320 --> 00:52:35.320 kynas three, which protects the end caps of the chromosomes. So we can 635 00:52:35.360 --> 00:52:40.360 see how risveratrol is actually activating something to protect those end caps. Then they 636 00:52:40.440 --> 00:52:44.440 started to look and say, well, we've been doing all these studies on 637 00:52:44.639 --> 00:52:49.840 risveratrol and giving these folks risveratrol, testing their telomere length, seeing that they've 638 00:52:49.840 --> 00:52:52.920 been lengthened. But at the same time, now we're really analyzing their blood 639 00:52:53.079 --> 00:52:58.480 and we're saying, wow, they're getting all of these cardiovascular benefits. They've 640 00:52:58.519 --> 00:53:02.480 got better cholesterol profile, their HDL levels, that good cholesterol has gone up. 641 00:53:02.920 --> 00:53:07.000 They're looking at markers for inflammation. See you're active protein levels coming down, 642 00:53:07.239 --> 00:53:14.039 NF cappa beta levels coming down. And so we can now understand why 643 00:53:14.159 --> 00:53:22.360 resveratrol is really touted as not just this nutrient that you can supplement with for 644 00:53:22.599 --> 00:53:30.519 anti aging purposes. It is really a full blown systemic support nutrient, and 645 00:53:30.639 --> 00:53:36.280 we look at every single system to which resveratrol has been studied now for heart, 646 00:53:36.519 --> 00:53:40.400 for blood pressure, for folks who have irritable bowel. I can't tell 647 00:53:40.400 --> 00:53:43.360 you how many folks have come to me that say, hey, you know 648 00:53:43.440 --> 00:53:46.400 I've was diagnosed with you know, Krohn's disease or alserative colitis, and I 649 00:53:46.480 --> 00:53:52.559 say, you need to be taking our resveratrol max because we know how that 650 00:53:52.800 --> 00:54:00.840 resveratrol can work within the intestine to lessen that blunting inflammatory problem that's occurring. 651 00:54:01.599 --> 00:54:07.960 So this is one of those products where if we're thinking about brain health, 652 00:54:07.239 --> 00:54:12.079 yes, let's think rosveratrol. Let's take that reserveratral max at night. We 653 00:54:12.159 --> 00:54:15.239 say it kind of goes in, cleans out the cobwebs for the day. 654 00:54:15.280 --> 00:54:21.000 Maybe we're thinking about resveratrol just for cardiovasclar functions, then sure you can take 655 00:54:21.039 --> 00:54:24.760 the riserveratral max or the reserveratral hx first thing in the morning to help with 656 00:54:25.239 --> 00:54:30.239 blood pressure regulation throughout the day. And we know it's been studied and shown 657 00:54:30.320 --> 00:54:36.400 to be effective in that setting. So we have so many different ways that 658 00:54:36.679 --> 00:54:43.199 resveratrol and the grape seed polyphenols that are in this formulation and that corsitin. 659 00:54:43.239 --> 00:54:46.119 Remember, corsitin does a great job. We've talked about the American Heart Association 660 00:54:46.639 --> 00:54:52.079 and the air pollution. We know corsitin's one of those go to nutrients that 661 00:54:52.119 --> 00:54:57.119 we can turn to that helps with cellular detoxication. So I always like people 662 00:54:57.159 --> 00:55:00.880 to understand that using our riseratral h X or that resveratrol max, you're not 663 00:55:01.079 --> 00:55:06.119 just getting the power of trans resveratrol in and of itself would be great, 664 00:55:06.440 --> 00:55:13.639 but you're getting these other nutrients partnered up to really enhance your circulatory health, 665 00:55:14.280 --> 00:55:19.519 your cognitive health, your kidney health, your liver health, your intestinal health. 666 00:55:20.119 --> 00:55:25.559 So the resveratrol max and reseratral HX are both on special today. They 667 00:55:25.639 --> 00:55:32.320 are partnered up on special with the greens AHX. Can't say enough about the 668 00:55:32.559 --> 00:55:39.159 power of greens, the fish oil, having the memory multiviemin and that cartilage 669 00:55:39.519 --> 00:55:44.360 HX. If you happen to have questions for me, as I always say, 670 00:55:44.440 --> 00:55:46.760 don't be shy or bash will definitely reach out to me. A Williams 671 00:55:46.880 --> 00:55:52.159 at invite health dot com. That's a Williams at invite health dot com. 672 00:55:52.639 --> 00:55:55.840 And I certainly wish you all a happy rest of your day and until we 673 00:55:57.039 --> 00:56:22.960 speak again, be well, and here's today's special. Buy two bottles of 674 00:56:22.039 --> 00:56:27.119 any of today's featured items and get forty percent off with free shipping. Double 675 00:56:27.199 --> 00:56:30.639 up, that's four bottles, and also receive today's free gift. Here's the 676 00:56:30.719 --> 00:56:34.079 number and write it down because you could speak with an Invite nutritionist seventies a 677 00:56:34.119 --> 00:56:37.480 week. The number for Invite eight hundred four four one seventeen seventy. The 678 00:56:37.599 --> 00:56:44.639 number for Invite eight hundred four four one seventeen seventy. That's eight hundred four 679 00:56:44.840 --> 00:56:49.719 four one seventeen seventy. Please visit our retail locations in Manhattan, Brooklyn, 680 00:56:49.800 --> 00:56:52.480 the Bronx, Queens, Nassau County and stop buy and visit with our nutritionists. 681 00:56:52.760 --> 00:56:57.639 We post influence studies on our website, invite health dot com. When 682 00:56:57.679 --> 00:57:00.639 placing your order, type in a promo code. You can hit the live 683 00:57:00.719 --> 00:57:05.440 chat button for answers to your questions or listen to podcasts of our recent shows, 684 00:57:05.559 --> 00:57:08.239 all at invite health dot com. You can also follow Invite on Facebook 685 00:57:08.320 --> 00:57:13.239 or Twitter for today specials. Our number again as eight hundred four four one 686 00:57:13.679 --> 00:57:19.880 seventeen seventy. You've been listening to Invite Health Radio and remembers seven days a 687 00:57:19.920 --> 00:57:22.599 week in all our beautiful stores. We have professionals available for your health and 688 00:57:22.679 --> 00:57:27.480 nutrition needs. You'll enjoy your visit to Invite Health because we'll make it better. 689 00:57:27.920 --> 00:57:30.480 And when you can't come in, just give us a call at eight 690 00:57:30.599 --> 00:57:46.800 hundred four four one, seventeen seventy. The preceding program was sponsored by Invite 691 00:57:46.880 --> 00:57:51.920 Health, who is solely responsible for its content. The proceeding was a paid 692 00:57:52.039 --> 00:57:58.039 podcast. iHeartRadio's hosting of this podcast constitutes neither in endorsement of the products offered 693 00:57:58.360 --> 00:57:59.800 or the ideas expressed