The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the ideas expressed. Hello, and welcome to
boost your brain power. I am your host, doctor Eric Kaplan. I
hope everybody is doing great. Today. We're going to talk about natural,
holistic, and integrative ways to improve the function of your brain and body without
any harmful medications or surgeries. The power that made the body heals the body,
so we just want to unleash the body's potential to heal on its own.
We have all these amazing ways to get rid of the toxins that we're
exposed to. And believe me, there are lots of toxins. There's chemicals
in the air, there's chemicals in the water, there's chemicals in food.
There's chemicals in the chemicals. There's chemicals in the cleaning stuff. There's chemicals
in the makeup. There's chemicals and the lotions and the soaps and the shampoos
and the toothpaste and the deodorants. They're everywhere, all right. So what
you gotta do is make sure you avoid the stuff that's possible. You gotta
get the cleanest stuff. You might have to pay a little bit extra,
but money means nothing if you don't have your health. Your health is the
most important thing. So you only get one body, you've got to make
sure you treat it like a temple and you don't put anything bad in it.
You get rid of the bed stuff that is involuntary, but don't voluntarily
get put bad stuff inside your body. Right, So we're gonna go over
lots of natural ways to improve your brain and bodies function. Now, what
are the most common health problems? All right, well, let's go over
it. Most common cause of death is heart cancer number two. Iatrogenic is
actually number three. That's caused by the doctor, mostly through medication. That's
literally the number third leading cause of death, and that's what they admit,
that's what they prove to be caused by medication. So it's probably actually a
little bit higher. But heart disease and cancer they've always been the top two
for a long time. The most prescribed drugs are statins, you know,
for cholesterol. Lipotours are always number one. Heart disease, high blood pressure
medication that's always up there. Diabetes foreman, that's always up there. There's
always the top medications. Right, it's cholesterol, it's heart disease or high
blood pressure. All right, it's diabetes. Also is the thyroid. Most
people don't talk about that too much. Thyroid doesn't get a lot of publicity,
but it's definitely one of the most top prescribed drugs. Most people are
hypo thyroid. The problem is when we're dealing with the thyroid, no one
really does good thorough blood work. So to do good thorough blood work,
you have to see a doctor that practices functional medicine. We do that at
Caplin Brain and Body in both of our offices is one in New Jersey in
Emerson, New Jersey, Bergen County, and the second office is in Manhattan
in the West Village Office sixte Bleaker, And we practice functional medicine at those
offices. And what functional medicine. The approach to the thyroid is very different.
You have to do a lot of tests, so you gotta look at
your not just your t SH that's thyroid stimulating hormone. Most doctors all they
do is look at TSH thyroid stimulating hormone. If the TSH is high,
which is typical, that means you have hypo thyroidism. If the TSH is
low, that means you have hyper thyroidism, right, it's the opposite.
The reason it's opposite is because if your thyroid is underactive, which is a
hypo thyroid, which is what most people have in America. Right, So
if your thyroid is underactive, then the brain says, I need more thyroid
and it's going to activate t SH, which is thyroid stimulating hormone. So
the thyroid stimulating hormone is going to be high because we need it high because
the thyroid is low. So it's the opposite, got it, all right?
So what are they going to do? They're going to prescribe you with
medication. Now what does a functional medicine doctor do, not just a typical
endrocrinologist, which is usually who people with thyroid problems go to. Say.
If you see a fun octionol doctor like at Caplinbrain and Body, We're going
to look at all the thyroid tests T four, T three free, T
three free, T four you know, TPI, TPO, different antibodies,
all right, you got to look at the different antibodies. There's different autoimmune
diseases that are the normal cause of thyroid problems. But if you don't test
for autoimmune disease, you're not gonna know that's the cause of your hypo thyroidism.
And if you don't know what the cause is, then you can't come
up with the proper remedy. Because there's all different types of treatments for the
thyroid. It's not just treat with medicine. That should be the last resort.
Always try it naturally first. All right, Now, what's the natural
way? Well, if we look at the functional medicine scales, for example
TSH, most labs, whether it's a lab corp or quest or bioreference or
whatever it is, most of these labs are going to have a range,
a normal range of the ts H to be maybe point two point three to
about four point five, four point six something like that. That's a typical
range for the TSH and that's usually the one test that they do. So
a functional medicine scale is different. So our scale is one point eight to
three, and what that means is if your number is four point zero,
most endrocinologists are going to say that's normal, but we're going to say,
nope, that's too high. That means the thyroid's underactive. If the scale
is one point zero, they're going to say it's normal. We're gonna say,
no, that number is too low. That's a high birth thyroid.
And it could be from overuse of the medicine. So if you're taking medicine,
you've got to monitor to make sure you don't get put into hyperth thyroid.
You see it all the time. Well, it's very important to monitor
your numbers, and you do it on not the normal scale, which that
the labs say, but on a healthy scale. Rights, if you have
blood work, get home, take a look right now. Is it one
point eight to three or is your TSH high? Is it low or is
it within their normal range. We don't want the normal range. We don't
want the point three to the four point six. We want the healthy range,
which is a one point eight to three. That's for thyroid. So
sometimes you know you have to see is it underactive? Is it overactive?
It's the medicine that you're taking overactive. Do you want to prevent using medicine.
If you want to prevent using medicine, you got to do a full
panel, like we were just talking about. That way you could diagnose it
properly and you could say Okay, Is it a primary thyroid problem? Is
it a secondary thyroid problem? All right? You could say, is it
an autoimmune thyroid problem. If it's underactive autoimmune, that's called a Hashimoto's thyroid
diets. That's the most common. We see tons of patients with Hashimoto's thyroid
dietis and it's not to fix it with medicine. The way to fix it
is through nutrition, So you've got to go on an autoimmune diet. Now,
if it is a secondary thyroid condition, that would mean it's coming from
your pituitary gland. Your pituitary leads into the thyroid. And we see a
lot of people with this at our office too. They have what's called a
disautonomia. Their autonomic nervous system isn't functioning properly, and you're stuck in this
fight or flight mode rather than the relaxed rest and digest state. Right When
we have a problem with that, that's going to cause a pituitary adrenal problem.
It's called your HPA access. And I'm getting pretty technical today, but
if you can follow me, we're doing pretty good. But has to do
with your pituitary gland. So that's a brain issue. We're gonna fix the
brain. We're got to relax the brain to get you out of stress mode.
And if you get out of the stress mode, then the thyroid's going
to function better. The adrenals are going to calm down, the pituitary is
going to function normally. The thyroid's not going to be abnormal function. It's
all about improving function, improving signals. Now, if you have a primary
thyroid problem, there's also natural herbs you can take, So sometimes you could
do some herbal stuff. The best herbs that I like comes from Apex Energetics.
You have to order it through doctor, so let me know if you're
interested about that, we can take care of that. We'll give you the
phone number at the break. But it's always about getting to the root cause.
So the most medicine, right we said, is cholesterol, high blood
pressure, thyroid, diabetes, acid reflects. These are the most prescribed medicine.
So we're gonna go over in natural ways to prevent all those medicines where
you won't need them, where you don't need to see doctors, you don't
need to take medicine, but you got to do it in a natural way.
So if you're already on the medicine. It's not something you could just
stop. That's very dangerous. So when you stop medicine, you have to
work with your doctors and make sure you do it in a safe way.
Okay, But what we do in our office is get people super healthy,
so healthy that the medicine works too much and then they don't need to take
it. Right. So, if you improve your heart function but you're taking
high blood pressure medication, then your blood pressure is going to go too low.
If you improve your diet and your sedentary lifestyle and you're taking diabetes medication,
it's gonna bring your level is too low. So when you get healthy,
sometimes you have to monitor your blood work to make sure you safely reduce
the medication. Right. They always work with your medical director for that.
Never stop medicine on your own, okay, But there are ways to do
it in a healthy way. So a lot of patients come to us because
they want to do it in a natural, healthy way, right. So
that's why we practice functional medicine and functional neurology. Functional neurology is where we
analyze the different areas of the brain and the nervous system and find any areas
of dysfunction and then give you neurologic exercises to improve that area. It's called
neuroplasticity. You could rewire the brain, just like you could go to the
gym and exercise your muscles. You can exercise it's your brain. And if
you exercise your brain, you can affect your pituitary and adrenal gland, which
can affect your thyroid And if you exercise your brain can also affect your blood
pressure. We're going to continue that conversation. Have the brain and the blood
pressure connected. When we come back from the brain. This is doctor Eric
Aaplin. You're listening to boost your brain power. If you want to improve
your brain function, help with memory, focus, sleep, digestion, energy
depression, anxiety, dizziness, balance, vision, headaches, brain fog,
weight loss, or simply want to maximize your human potential and prevent future diseases.
That this is the show for you. Don't miss boost your brain power
with doctor Eric Kaplan and you will learn natural, integrative, and holistic approaches
to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add
concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture
pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for
getting to the root cause of a wide variety of brain and health conditions,
rather than treating symptoms with traditional and risky surgeries. To contact to doctor Kaplan,
you can call this team at two h one two six one two five
zero or visit his website at kaplan dc dot com. Welcome back to boost
your brain power. I am your host, Doctor Eric Kaplan. That we're
talking about the thyroid and high blood pressure. Just to summarize the thyroid first
before we move on to the blood pressure. So we have to analyze the
thyroid through blood work and brain function to figure out. If there's an autoimmune
thyroid and underactive autoimmune, it's called hashimotos. If it's a hyper thyroid auto
immune, it's called Graves disease. If it's Graves or hashimotos, we fix
that through nutrition. If it is a primary hypo or hypo thyroid, there
are ways to fix that herbally naturally through stuff from the earth as opposed to
the medicine and the chemicals built into labs. So try it naturally first,
and then if that doesn't work, then you can always go for the medicine.
And then the third one is influenced by your brain, your pituitary or
adenal gland, your hypothalamus, So for that you might need to rewire your
brain. It's called neuroplasticity. You also might need to increase vitamin D levels
to increase the function of the thyroid. Vitamin D is actually a hormone,
it's not a vitamin, but it definitely greatly influences thyroid function. Most people
are vitamin D deficient. We get that from the sun, So start going
out in the sun. The sun is not your enemy. You know,
a lot of doctors tell you to stay away from the sun. I'm telling
you to go out in the sun. You know, unless you have a
really bad history of skin cancer. The sun actually prevents cancer, prevents Alzheimer's,
improve thyroid function, proves heart function, immune system. You know,
you've got to go out and the sun super important, and if you need
to, you have to supplement Again, we like ape Energetics, They're pretty
good. You can contact us will let you know how to order those vitaminty
Supplementation in the winter is very important because the sun is so weak, and
when you go outside you're wearing long sleeves so you don't get a lot of
skin exposure. That's so, those are the three types of thyroid problems.
Blood pressure, right, it's either high blood pressure it's low blood pressure.
And what most doctors don't do is check left and right blood pressure. You
have to check both sides. You can't just check one side. What if
they check your left arm and your blood pressure is normal one twenty over eighty,
but they never check the right arm and the right arm is always like
one forty over nine ninety. That's going to be a problem. You could
have big differences in blood pressure from your left side to your right side.
As a functional neurologist, we always want to check both sides. You know,
when I check your oxygen levels, we want to check both sides.
Right. How Come when we check your muscle strength, we check both sides,
but when they check your blood pressure they only check one side. How
doesn't make any sense. You know, the eye doctor looks in both eyes,
the ear doctor looks in both ears. How come the cardiologist doesn't take
blood pressure on both sides. It's very important to check the balance of left
and right. I'd rather have two high blood pressure than one low blood pressure
and one high blood pressure. The imbalance can be worse. And if you're
checking it at home with those blood pressure cuffs, which in my opinion,
very accurate, but if you are check both sides, and you might even
want to check from lying to sitting. You know, you can find out
a lot of different things with your blood pressure, but you got to check
for imbalances from left to right. Now. He said, that's one of
the most prescribed drugs. People have high blood pressure. Why do they have
high blood pressure? Biggest cause is stress. You know, the most common
time for a heart attack or stroke is Monday morning. People are in stress
mode. They were relaxed over the weekend, but then they got stressed out
because now they go back to reality. Right, a lot of people going
back to school. I had a long weekend after Labor Day, going back
to work. You know, it's been a tough week for a lot of
people. Right. Well, maybe some people are more relaxed because now the
kids are out of the house, but whatever it is, Monday morning is
always a very stressful time, all right, And the more stress you have,
the higher your blood pressure is. Going to be. So what about
we change our way of thinking. This is what we call a paradigm shift.
Instead of taking medicine to treat your high blood pressure, what about you
get to the root cause of your high blood pressure, and you fix the
root cause of your high blood pressure, then your blood pressure goes down naturally.
Then you don't have to be on high blood pressure medication. Understand,
Just like you could change your diet and reverse autoimmune thyroid disease such as hashimotos
in graves. If you reduce your stress levels, you can bring down your
blood pressure naturally. In addition to exercise physical exercise, in addition to eating
healthier, in addition to drinking more water, in addition to going to bed
earlier, in addition to reducing inflammation. So I'm not saying it's an easy
thing to do to reduce your blood pressure. But if you do all the
appropriate things, and you take those measures necessary to rewire your brain and get
you out of stress mode, your blood pressure can actually go down. Now,
what are some of the things you could do right now, naturally?
Right most people know about meditation. I practice the relax technique. I do
just thirty seconds every morning a thirty second meditation. Everybody has thirty seconds,
and you say relax for thirty times. Relax, relax, and each second
I relax a different muscle group. I relax the muscles. I start on
the top of my head, relax those muscles. Then I go to my
forehead relax, and I go to my temples relax, and my eyebrows relax,
and my eyes relax. Then my jaw relax, and my cheeks relaxed,
and my mouth relax. So I picked thirty spots and just relax each
muscle group relaxed. The neck relax, the shoulders relax, the chest relax,
the hips, the knees, the feet, the toes. So I
just think thirty points and it relax every area. And that's a thirty second
meditation. That's very good to get the brain at a stress mode. And
then when you get good at thirty seconds and you bump it up to a
minute, then you go up to two minutes. But just start doing thirty
seconds. Everyone can do thirty seconds, all right. Another way to relax
is to activate what's called your vaguest nerve. Your vaguest nerve helps to get
you out of at what we call the fight or flight mode, that stress
mode. When you have increased cortisol, you can't sleep, You're always worrying,
you even have some anger and aggression. Your mind's raising, you know,
you're always thinking of what's going on, what's the next thing, what's
going to happen, what do we do if this happens. To worry,
the brain stresses out, sometimes even get anxiety, and sometimes there's even a
little panic. It's just worry. Gonna stop worrying. That creates too much
stress, that increases the blood pressure. So one way to stop the worrying,
stop the stress, the anxiety, the panic is to gargle really intensely.
Just take some water and you guard off really loud, up to the
ceiling. Another good way splash your face with cold water. And another good
exercise to stimulate the vegas nerve. It's called the gag reflex. When you
just take your tongue depressor or your toothbrush and hit the back of your palate,
not to the point where you throw up, but just elicit a gag.
That unless you have a history of bulimia, don't do that. But
for the gag reflex that's been proven through neuroscience to stimulate the vagus nerve.
You could also swallow, just like a big swallow, get a bunch of
saliva on your tongue and do a big swallow. That all helps out with
stress. Singing really loud, humming, you know, stimulate that throat.
It's very good for the vagus nerve. That helps to reduce stress. Getch
you out of that fight or flight mode, bring down that blood pressure.
Then we work in that joys so you don't have to take medicine as you
get older. This is doctor Eric Kaplan. You're listening to boost your brain
power more when we come back from the break, don't miss boost your brain
power with doctor Eric Kaplan every Saturday from two pm to three pm to learn
the secrets of how to optimize your brain function. You can improve memory,
focus, energy, sleep, digestion, mood, skin, metabolism, and
strength by following the science and research that doctor Kaplan will be sharing with his
audience. Join the adventure of discovering how to help the brain and body in
a natural way while having fun at the same time. Listen to boost your
brain power. If you want to function better, feel better, and enjoy
the quality of life you deserve. Called two o one two six one two
one five zero or email info at Kaplan Brain and Body dot com if you're
interested in a free ten minute council with doctor Kaplan, or visit Kaplan DC
dot com for more information. Welcome back to boost your brain power. I'm
your host, doctor Eric Kaplan. Sorry to boute natural ways to improve your
thyroid. You could do it through your diet. If it's autoimmune disease,
you could do it through herbal remedies. If it's a primary issue, you
could do it through neuroplasticity and rewiring your brain. If it's a secondary problem,
then we spoke about how to bring down blood pressure. If you have
high blood pressure, you got to meditate through the relaxed technique. Got to
stimulate that vegest nerve got to exercise, burn that energy every day. You
gotta exercise in the Morning's the best time to exercise. So where your coursol
level's highest, where your testosterone's highest. Exercise every single morning, and that
makes sure you go to bed early. It's very good for your blood pressure.
Gotta go to bed early. You can't be up watching the news,
watching TV, scrolling on Facebook. I'm gonna YouTube, playing on the Internet
on your iPhone. You gotta stop. Those electronics are no good. They
increase cortisol at night. It's going to increase your blood pressure. You gotta
put those electronics away, right said. You gotta get good vitamin D.
So you also want to go outside during sunset, see the sun go down.
And then when you come home, turn off all the lights, all
the electronics, keep everything nice and dim. Just read a book, listen
to some music, listen to a podcast, have some conversations, play a
board game, play some cars, take the dog for a walk, do
do something, draw, write a novel, you know anything, do something
artistic, do something musical. Anything Besides using electronics at night. The electronics
should be used during the day. At night, we gotta unplug, we
gotta shut it off. All right, it's gonna bring down your blood pressure.
Now, what else is prescribed a lot besides thyroid medication, high blood
pressure medication, we're looking at diabetes medication metforming and now they're prescribing the diabetes
medication for weight loss. You know, America is pretty much the fattest country
in the world, and people, you know, have all these things for
weight loss and bands and surgeries, and you know staples and different diet pills
and appetite suppressants, and you know, we have brain diseases bolimia and anorexia
and body dimorphism, and you know there's so much you know, bad with
the advertising and marketing and what's appropriate and what's not appropriate. And you know,
sometimes you know it goes the other way too, you know, and
say, okay, the models are too skinny, But then we don't want
to also be too fat either. You know, we just want to be
our natural weight. We don't want to under eat, but we don't want
to overeat. And you always want to basically only eat when you're hungry,
and you gotta feel your body. You gotta be cognizant, and you gotta
say, like, in the middle of a meal, you think to yourself,
hey, am I still hungry? And if you're still hungry, okay,
you can continue to eat. But if you really think about you saying,
you know what, I'm actually not hungry anymore, you don't finish the
meal all right, so save it for later, and maybe an hour or
too later you get hungry again, then try it again, but maybe it
won't be you know, listen to your body only eat when you're hungry.
You want to lose weight. That's the simplest rule to follow is only eat
when you're hungry, stop eating when you're not hungry. And the way to
not be hungry so much is to eat each color of the rainbow. That
way you're getting all your nutrients. If you eat each color, you get
all your vitamins, minerals, nutrients. Right, if we get everything we
need, then you're not gonna be hungry. That's what. You can eat
a whole bag of potato chips or a whole basket of bread. There's no
nutritional value in that. But what you have to do is eat each color
of the rainbow. Then your brain won't even want food because you have all
the nutrients that you need and won't desire the sugar, won't desire the bad
foods. But you gotta eat each color of the rainbow every single day,
hopefully every single meal. All right, that's gonna be very important when diabetes.
Eat all the colors and stay away from the white foods, all the
white foods, the sugar, the bread, the flour, the noodles,
the potatoes, the rice, the milk, the cream. Stay away from
all the white foods and eat all the colorful foods. You don't want diabetes.
You want to take that foreman, You don't want to be obese,
overweight. You eat all the colorful foods. You stay away from all the
white foods. Eat color, all right, eat color, lots of color
every single meal. And then you gotta get away from that sedentary lifestyle.
You know what is the typical diabetes patient to Every day? They work at
the computer, and they come home and they eat dinner, and they sit
on the couch and they watch TV, play on their phone, go to
bed, wake up, coffee, work, home, dinner, sit on
the couch, go to sleep, home, sit in the car driving to
work, Sit in the car home from work, Sit at the computer at
work, Sit at the dinner table, eating a big dinner, sit on
the couch watching TV. It's sedentary lifestyle. We gotta get off our butts.
You gotta get outside. You gotta be social, you gotta be in
nature. You gotta move your body. You never want to sit for more
than twenty minutes. Every twenty minutes, you get up, you walk twenty
feet, you look twenty feet, or whatever it is. You get up
every twenty minute to twenty jumping jacks. Do twenty push ups, do twenty
sit ups, do twenty lunges, do twenty squats, take twenty steps,
do twenty meditation, do twenty sitting to standing. Just do twenty seconds or
something every twenty minutes. It'll change your life, not only reverse diabetes and
heart disease, but just boost your energy, boost your brain power, your
focus, your productivity. The twenty rule. You gotta get up every twenty
minutes. You're not gonna remember, so you gotta set an alarm, all
right, that's the twenty rule. So for diabetes, we're eating a lot
of colorful foods we're staying away from. Now, that's diabetes type two.
If you have diabetes type one, that's different. That's autoimmune disease. That's
like the thyroid. That's like with Graves and Hashimotos. Diabetes type one is
the same solution, which is avoid the autoimmune diseases, the autoimmune foods,
the autoimmune foods. The big ones are dairy, gluten, corn, soy,
coffee, alcohol, those are the big ones. Those are the big
autoimmune foods that you got to stay away from. If you're worried about diabetes
type one, if you're worried about Hashimoto's graves, Silly act disease, rheumatoid
authoritis, psoriasis, fibromyalgia, multiple sclerosis, show grins, lupus. Those
are all autoimmune disease. So we' gotta stay away if you have any of
those conditions, and you'll really know that if you tested antibodies for those.
But if you have any of those, if you tested those antibodies in blood
work, you have to avoid dairy, gluten, corn, soy, coffee,
alcohol, right, and then follow the diabetes pattern, which is eating
each color of the rainbow and avoiding all the white foods as well. You
got it. That's for diabetes type one, diabetes type two. The most
common medication I was for diabetes type two. That's the met forming the insulin.
Diabetes type one, yes, but not as much all right, So
those are natural ways to reduce your chances of getting diabetes, heart disease,
high blood pressure, thyroid. Another big prescription is the nexium, the acid
reflux medications. Right, So a lot of people get gird acid reflux,
indigestion, stomach problems, ibs, chrones, ulcerative colitis, cebo. They
have all these intestinal problems, and they're giving and acids. However, that
acid is very good for you. That acid kills off the bad bacteria.
That acid helps you to absorb food. That acid is very important. So
when you take medication to reduce the stomach acid, that puts you at risk
for infections. That puts you a risk for viral infections, for bacteria infections.
It puts you at risk for mold exposure, puts you at risk for
parasites. That ascid is protecting you. But you got to figure out what's
the root cause. Remember, so instead of giving you medicine to get rid
of the acid reflects symptoms which are called ant assets. Let's figure out why
are you getting those symptoms. Why is everything backed up and pushing back the
other way. Why are your systems not working, Why are you bloated?
Why aren't you digesting and absorbing properly? You got to get to the root
cause. Maybe you have autoimmune disease that's silliac. Then you have to do
that whole list of foods. Maybe you have a vegas nerve problem that's the
rest and digest So a lot of people with insomnia or digestive problems have an
issue in their vegest nerve. Then you would have to do those vegas nerve
exercise. This right. Maybe it's a problem in your bacteria. Maybe you've
taken a lot of antibiotics and you have low bacteria, so you have to
take probiotics. And the key with probiotics is to change it up. You
want to keep taking the same probiotics over and over. You want different bacteria,
different strains. They all have different jobs that they have to do and
different activities that need to be performed. So every two months you switch your
probiotics. So probiotics are very important in these days, probably the two most
important supplements or Vitamin DM probiotics. But getting back to the stomach acid,
right, So when you take an ascids, now you're decreasing stomach acid.
That makes you more susceptible. So we've got to get to the root cause,
fix the symptoms and then probably have to actually supplement with hydrochloric acid with
some fle to neutralize the ass You got to do it in the right way
with some enzymes. Maybe you don't have the proper enzymes. Maybe you're not
food combining properly, maybe you're not doing intermittent fasting, which is eating only
eight hours in the day from ten am to six pm. We want to
eat during the daylight hours. We eat for energy, So when you're doing
activities during the daytime, that's when you want to eat ten am to six
pm. After six pm, we don't want to eat. We want our
bodies to chill out. After we come home from sunset, we want to
turn off the lights. We don't want electronics. We don't want to eat.
We want to relax. We want to calm everything down. Okay,
that's key for that vagus nerve, and that's going to help with our digestive
process as well with the intermittent fasting, because it gives us sixteen hours to
break down all the foods. So there's lots of different reasons for digestive problems,
but we had to get to the root cause of the problem. And
we're going to continue this conversation when we come back from the break. If
you want to improve your brain function, help with memory, focus, sleep,
digestion, energy, depression, anxiety, dizziness, balance, vision,
headaches, brain fog, weight loss, or simply want to maximize your human
potential and prevent future diseases. That this is the show for you. Don't
misboost your brain power with doctor Eric Kaplan and you will learn natural, integrative,
and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke,
autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo,
migraines, four posture pain, TBI, skin and digestive problems. Doctor Kaplan
is most famous for getting to the root cause of a wide variety of brain
and health conditions, rather than treating symptoms with traditional medicines and risky surgeries.
To contact doctor Kaplan, you can call his team at two O one two
six one two one zero or visit his website at kaplan dc dot com.
Welcome back to boost your brain power. I'm your host, doctor Eric Caplan.
We're talking about natural ways to improve your brain and body function, to
either prevent taking medicine or to actually get your body healthy so that you can
reduce taking the amount of medication your So the good news is that it's never
too late, but you just got to work for it. So don't come
to me if you want prescription medication, because that's not what I do.
I'm not a medical doctor. Don't come to me. If you want surgeries,
don't come to me for that. I'm not a surgeon. But what
I am, I'm a functional neurologist, so we improve the function of the
brain. So think of me like a physical therapist, but for the brain
and the nervous system. And I also find this functional medicine where we look
at patterns in your blood work, can see how your organs are working,
look at how their stomach acid is, Look how your liver's working. See
if you have inflammation. If you have low stomach acid, low bacteria,
inflammation, we could see that in blood work. Then you're gonna have what's
going to leaky gut. And when you have a leaky gut, then you're
gonna have the bacteria are going to escape your intestinal tract, your viruses and
worms and mold and yeast, and then they're going to get into the blood
stream and then attack other organs, maybe attack your brain, maybe attack your
thyroid, maybe attack your heart or your lungs, or your liver, or
your kidneys, or your adrenal gland, or your ovaries or your testes or
your prostate. Because once they're in the blood stream, they can go everywhere.
So that's why your gut is your first defense with your immune system.
That's why it's so important to have good stomach acid and good bacteria and good
enzymes. Most people are deficient in acid, they're deficient in bacteria, and
they don't release the enzymes when it's appropriate. You can't just take digestive enzymes
that won't do it, because you have to know when to release the enzymes,
because proteins have certain enzymes, and carbohydrates have other enzymes, and fruit
have their own enzymes. And you know, the saliva has their enzymes,
and you know, the intestinal track is theirs, and the gut has THEIRS.
So there's all these different types of enzymes and they need to be released
at the appropriate time. So it's not just taking enzymes that won't do it.
And the bacteria. We said, you can't just take one bacteria.
There's different bacteria. You gotta keep changing it up every two months, take
different bacteria. And the acid. Most people are taking an acid, they're
decreasing their ascid. They're taking tums and roll aids and prescriptions, and oh
my god, they're causing their own problems by taking these medications. We need
more stomach acid. We just lead less backup. We need more bacteria.
We just need more good bacteria and less bad bacteria. We need a proper
balance. That way, that's how you stabilize your gut. And with a
leaky gut, there's four phases that have to be accomplished. The first phase
is reducing inflammation. To reduce inflammation, the best ways are through vera tral
tumeric. Got to make sure your vitamin D levels are good, the bacteria
are good. You got to go in an anti inflammatory diet. You got
to bring down all the inflammatory foods. The second phase is plugging in the
holes of the leaky gut. We do that with glutamine. It's like a
shake that we could take, but you can't do that until you reduce the
inflammation. You got to reduce the inflammation first that step one. Step two
is plugging the league you up. Then step three is to destroy all the
bad stuff. I call it the atomic bomb. So it's this packet of
pills that we you know, suggest for the patients and it helps to kill
off the virus. Is the bacteria, the yeast of parasites, but in
just with natural herbs, so nothing that's going to cause any side effects.
Or no risks. That's the third phase, the atomic bomb, kill off
all the bad stuff. Now the fourth phase, that's the cleanse. Now
that you've killed off all the bad stuff, now that you've contained it with
the league, you guy, you've brought down your inflammation. You've done those
first three phases. Now it's time to cleanse. You'll flush everything out.
We clear it out, and we do that through this little shake, and
then we cleanse the li two. A lot of people do this, try
and flush everything out and do a liver cleanse first. No, you gotta
kill off all the bad stuff first. Then you flush it out, then
you eliminate it. Then you cleanse it out. Now your body can heal.
That's the four stays. It's for leaky gut. So if you have
ulcerative colitis, you got league you gut, you have IBS, you got
leaky gut, you got siliac, you have a leaky gut. You know
you got Crohn's disease, you got leaky gut, you got sebo, you
got league you gut. Leaky gut isn't like a real diagnosis. It just
means basically, your gut's inflamed. And when you have those conditions that means
you have inflammation. It's like colitis, you know, that's that means inflammation,
right, anytime you have itis, itis means inflammation, right, So
you have to reduce that inflammation, super important. Right, that's the four
stages, and then you might have to replenish with the stomach acid. It's
very important. So you get to the root cause of the gut problems,
then you can get off the acid reflux medication. But you got to eat
healthy. That's important. You know, you got to do the work if
you want to get the results. But you know, how do you know
what the root cause is? How do you know what your thyroid cause?
How do you know if you have the intestinal inflammation? How do you know
if you're in stress mode? Well, there's one test that can actually check
for all of that. It's called a q EEG brain mapping. It literally
will pick up, Hey, is there a thyroid problem? Is there intestinal
inflammation? Are you worrying too much? Are you in stress mode? Do
you have anxiety? Do you have anger? Do you have aggression? Do
your problems with depression? Do you have anxiety? Do you have insomnia?
Do you have troubles with memory? Do you have heavy metal poison, you
have a concussion. Do you have a virus pathology that's attacking your brain?
Do you have white matter inflammation in your brain? Do you have difficulty shifting
tests? Do you have troubles with focus, motivation, organization, blaming?
Do you have sensory problems? You have balance problems, eyes ears? Do
you have issues with coordination? You know, it literally breaks down everything for
you, and it doesn't without any radiation. You don't have to sit in
a small tube. You don't have to take any contrast fluid. It's not
like an MRI or cat scan. You just sit in a chair. You
wear this cap. It looks like a swimmer's cap, but it's got electrodes
that are attached to all these different areas. You're the brain and control these
parts of your brain and body's function. So it analyze your brain waves.
It can literally say what areas are functioning very well and what areas are not
functioning well. It's not broke. We don't fix it. So we want
to find mostly areas that are functioning well when we leave those alone. But
when we do this test, and it tells us what areas are not functioning
well? Now we could come up with natural, holistic, and integrative solutions
to remedy those situations so they don't develop into major health problems where you need
to take lots of medicines and see lots of doctors and do lots of surgeries.
An ounce of prevention is worth a pound of cure. So believe me,
take advantage of this test because it is very informative and it's good to
do it. You know, to just get a baseline test as well,
even if you don't have any neurologic problems to begin with, but if you
have any health conditions, let's get to the root cause. Not treat symptoms,
but get to the root cause. Now, this test takes about twenty
to thirty minutes. There's a lot of set up time. It's normally five
hundred dollars, but for the first seven people that call you can get the
entire qEEG brain mapping test for only twenty one dollars. All you gotta do
is call, text or email. The number is six four six two two
one six seven three eight and the emails info at Kaplan Brain and Body dot
com. I also suggest doing a VG test, which is where you wear
these goggles. They're infrared goggles and you just follow this red dot goes fast
and slow and up and down and left and right, and it measures all
the different lobes of your brain. Butt what it does. It tells us
which areas are underactive and which areas are overactive. The qEEG tells us which
areas are not functioning right. The VG tells us, okay, which ones
are overactive. If they're overactive, we got to come up with therapies to
relax it. If they're underactive, we got to come up with exercises to
stimulate it. And it says is they're in balance of left and right.
When we're talking about the blood pressure, you want to make sure everything's equal
from right to left. Well, this is going to measure your brain function.
You want your brain equal from right to left. That's called a VNNG
video distography. That's also normally five hundred dollars, but for the first seven
people that call, you can get that for twenty one dollars as well.
Number six four six two two, one, six seven three eight, or
you can email info at Kaplan Brain embody dot com. And the last test
we're going to offer is a one on one evaluation with me. That's where
I check out your memory, your balance, your coordination. We look at
your blood work, your history, We talk about your health goals, we
review your other findings, and we literally check out your coordination, your heart,
your lungs, your stomach, We check out everything. That takes about
forty five minutes. It's also normally five hundred dollars, but for the first
seven people that call, text or email, they can get that for twenty
one dollars as well. One more time. The number is six four six
two two one, six seven three eight take advantage. You could do all
three. If you want for more information, go to our website Kaplan DC
dot com, or you could like us on social media. We have an
Instagram Kaplan Brain and Body. We have Facebook Kaplan Brain and Body. We
also have YouTube Kaplan Brain and Body. And we also have a book out
that I wrote called Boost Your brain Power, a guy to improving your memory
and focus. That can be bought on Amazon or you can call my office
and get your signed copy as well. Hope you guys enjoyed this show.
This is doctor Eric Kaplan. You've been listening to Boost your brain Power.
We will see you next week. Don't miss Boost your brain Power with doctor
Eric Kaplan every Saturday from two pm to three pm to learn the secrets of
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the adventure of discovering how to help the brain and body in a natural way
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If you want to function better, feel better, and enjoy the quality of
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or email info at Kaplan Brain and Body dot com if you're interested in a
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