WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:12.759 endorsement of the products offered or the ideas expressed. Welcome to Invite Radio. 3 00:00:12.919 --> 00:00:17.079 You're about to receive responsible, life changing information on health and nutrition. You'll 4 00:00:17.079 --> 00:00:21.280 hear from Invite professionals who are leaders and targeted and anti aging nutrition. Get 5 00:00:21.320 --> 00:00:27.839 ready for tomorrow's nutritional science today right here, right now. Hey, welcome 6 00:00:27.879 --> 00:00:32.079 to another edition of Invite Health Radio. I'll be your host. My name 7 00:00:32.200 --> 00:00:35.679 is Jerry Hickey. I'm a nutritional pharm assistant. It's always an honor and 8 00:00:35.679 --> 00:00:39.759 a privilege to be speaking with you. This is all about good nutrition. 9 00:00:40.039 --> 00:00:44.960 This program is all about good nutrition. And my partners spoke to me a 10 00:00:44.960 --> 00:00:49.679 couple of days ago and said, you really have to address the immune system 11 00:00:49.920 --> 00:00:57.439 on this particular episode of our radio program because so many people up here in 12 00:00:57.479 --> 00:01:03.079 the Northeast are sick. There's so many virus is going around, there's neurovirus. 13 00:01:03.320 --> 00:01:07.079 Neurovirus typically attacks the intestines and inflames the intestines and stomach lining, and 14 00:01:07.439 --> 00:01:12.000 you get nauseous and you have all those terrible stomach cramps. In some people 15 00:01:14.200 --> 00:01:19.719 there's respiratory synctial virus, you know in the lungs. There's covid viruses, 16 00:01:19.879 --> 00:01:23.599 there's flu viruses, there's crofts and coals, and who knows what else is 17 00:01:23.599 --> 00:01:26.560 out there. Even dogs are getting respiratory viruses this winter. So it's not 18 00:01:26.599 --> 00:01:30.959 as bad as last year, but right now it seems to be at the 19 00:01:30.000 --> 00:01:36.599 peak. So let's just address that. Nothing terribly serious here, but let's 20 00:01:36.640 --> 00:01:42.719 discuss with you how to boost your immune function in a proper manner so it 21 00:01:42.719 --> 00:01:47.120 doesn't hurt you. It only helps you. And at the core of a 22 00:01:47.120 --> 00:01:53.000 good immune system are vitamins and minerals. Without vitamins and minerals, specific vitamins 23 00:01:53.040 --> 00:01:57.000 and minerals, your immune system will fail you. It cannot protect you from 24 00:01:57.799 --> 00:02:06.319 pneumonia, the flu, cancer. You need certain nutrients, so immunity HX. 25 00:02:06.840 --> 00:02:12.039 Immunity HX is simple, It's just really simple. It's vitamin C, 26 00:02:13.280 --> 00:02:16.599 vitamin D, and zinc. So let's just look at zinc. Zinc is 27 00:02:16.639 --> 00:02:22.800 actually used by our white blood cells to kill viruses. They overload the viruses 28 00:02:22.800 --> 00:02:25.120 in zinc and they kill the virus. So zinc is amazing. Zinc is 29 00:02:25.159 --> 00:02:30.199 amazing. Zinc protects humans, but it kills viruses. And in fact, 30 00:02:30.199 --> 00:02:34.840 if you can get zinc inside a cancer cell, it'll kill the cancer cell. 31 00:02:35.120 --> 00:02:38.319 So how does zinc protect us? Well, First of all, there 32 00:02:38.360 --> 00:02:46.240 are very powerful enzyme system antioxidants called sod antioxidants that like protect our heart and 33 00:02:46.280 --> 00:02:49.520 our brain, and our kidneys and our pancreas and our immune cells, et 34 00:02:49.599 --> 00:02:54.159 cetera. Zinc is at the core of that. Zinc allows us to digest 35 00:02:54.159 --> 00:02:59.120 our food. Zinc allows us to control our blood sugar. Zinc does so 36 00:02:59.159 --> 00:03:00.759 many things. You need for your vision, you need it for your brain 37 00:03:00.840 --> 00:03:06.280 health, but you need it. It's very important. It's a really important 38 00:03:06.280 --> 00:03:09.280 component as far as the nutrition for your immune system. They did a study 39 00:03:09.319 --> 00:03:14.680 on elderly people. Now we have zinc by itself, we have zinc pickled 40 00:03:14.719 --> 00:03:19.800 in eight tablets. We have zinc lozenges, and zinc lozenges are really cool 41 00:03:20.080 --> 00:03:23.680 because they've shown with the common cold, if you load up on zinc lozenges 42 00:03:23.800 --> 00:03:28.840 like one three times a day, the cold goes away. In many cases 43 00:03:29.000 --> 00:03:31.159 and many instances, the cold goes away. So you don't need to sit 44 00:03:31.199 --> 00:03:35.639 there with a running nose on the couch for a week. So that zinc 45 00:03:35.680 --> 00:03:39.159 lozenge. I always have a bottle of zinc lozenges in my cabinet and zinc 46 00:03:39.240 --> 00:03:46.479 really never goes bad at last forever. But zinc is needed to manipulate your 47 00:03:46.520 --> 00:03:51.240 immune cells to kill infections. And they did a study in elderly people in 48 00:03:51.280 --> 00:03:53.960 a nursing home. Now you're not in a nursing home by accident, you're 49 00:03:54.000 --> 00:04:00.159 in a nursing home assisted living where somebody helps you cook and everything, because 50 00:04:01.120 --> 00:04:03.680 somehow you're broken down a little bit. And I don't mean that in a 51 00:04:03.759 --> 00:04:06.280 terrible way, but I mean you know, like maybe you had a stroke, 52 00:04:06.479 --> 00:04:11.159 maybe you broke your hip, and you never got really back to total 53 00:04:11.159 --> 00:04:17.040 health. So they gave these people a loto zinc and it didn't mean much, 54 00:04:17.680 --> 00:04:21.279 but when they gave them a higher dose zinc, like thirty milligrams, 55 00:04:21.759 --> 00:04:26.759 it meant a lot because it was even protecting them from the flu and pneumonia. 56 00:04:27.360 --> 00:04:30.600 So we had to put zinc in immunity HX, and immunity HX costs 57 00:04:30.959 --> 00:04:35.360 nothing. It's cheap, and in fact it's very cheap right now because we're 58 00:04:35.399 --> 00:04:41.759 still having our holiday sale with all those crazy sales they have this time of 59 00:04:41.800 --> 00:04:46.600 year. Ours is still going until tomorrow at midnight. So today you could 60 00:04:46.600 --> 00:04:48.319 call up and say, give me two bottles of Immunity HX, one for 61 00:04:48.439 --> 00:04:51.160 my wife, one for myself. For give me some for my kids. 62 00:04:51.160 --> 00:04:55.319 Whatever you want to do. You know your twenty year old son who's working 63 00:04:55.399 --> 00:04:59.560 in Manhattan or something. Get Immunity HX and use it. Take one a 64 00:04:59.639 --> 00:05:04.839 day with the Vitamin D is needed to activate immune cells, but vitamin D 65 00:05:05.079 --> 00:05:10.639 also protects you from your immune system. It helps prevent the immune system from 66 00:05:10.680 --> 00:05:14.680 knocking down cells in the heart and in the lungs, et cetera. An 67 00:05:14.759 --> 00:05:19.040 envitamin C. Vitamin C is needed for immune cells to travel. So if 68 00:05:19.040 --> 00:05:24.079 you have an immune cell in your underarm and you have an infection in your 69 00:05:24.120 --> 00:05:29.439 nose, that immune cell to your underarm can't help you unless you can migrate 70 00:05:29.519 --> 00:05:33.839 up to your nose. So you need the vitamin C for the immune cell 71 00:05:33.920 --> 00:05:39.360 to travel from one place to where it's needed the second place. So from 72 00:05:39.399 --> 00:05:44.000 point A to point B, you need vitamin C. The second thing is 73 00:05:44.399 --> 00:05:50.279 vitamin C allows your immune cells to release their weapons to kill a virus or 74 00:05:50.279 --> 00:05:55.759 a cancer cell, or a bacterium or a parasite. Without vitamin C. 75 00:05:55.920 --> 00:05:59.680 That's not happening. And when you get sick, your vitamin C gets used 76 00:05:59.720 --> 00:06:02.199 up very quickly, Sir. Your immune system doesn't last long enough to really 77 00:06:02.199 --> 00:06:06.480 protect you. You need vitamin C for the immune cells to travel and to 78 00:06:06.639 --> 00:06:13.560 kill the infection. So your available vitamin C gets used up very easily and 79 00:06:13.639 --> 00:06:17.879 quickly. You need extra vitamin C when you're getting sick. So immunity HX 80 00:06:18.079 --> 00:06:23.639 is the first thing. And then we also have zinc by itself, zinc 81 00:06:23.680 --> 00:06:27.759 picolin eate which is very well absorbed, zinc, and zinc lozenges. If 82 00:06:27.759 --> 00:06:30.639 you get the cold to zinc lozenges one three times a day, it really 83 00:06:30.680 --> 00:06:31.839 should mean something. And you don't have to take them far apart. You 84 00:06:31.839 --> 00:06:35.040 can do them fifteen minutes apart. It's not like you have to take one 85 00:06:35.040 --> 00:06:38.000 at breakfast, one at lunch, one at dinner. You can do them 86 00:06:38.040 --> 00:06:47.079 all together. Now, a second nutrient to help you with infections is nucleotides. 87 00:06:48.079 --> 00:06:54.519 We always keep about four bottles of nucleotides here. Basically everybody in my 88 00:06:54.639 --> 00:07:02.120 family and friends who I've educated about nucleotides formed them about the utility of nucleotides, 89 00:07:02.439 --> 00:07:08.000 keeps them hind for the winter for coffin cold and flu season. And 90 00:07:08.079 --> 00:07:12.839 I tell people, when you start to get sick, load up on nucleotides. 91 00:07:13.160 --> 00:07:17.000 See, your immune system needs energy, and your immune system normally has 92 00:07:17.120 --> 00:07:23.839 a piggyback, a piggy bank of energy put aside. But in the winter, 93 00:07:24.279 --> 00:07:28.360 your body borrows that energy because your body's cold and needs to raise the 94 00:07:28.399 --> 00:07:31.480 temperature. That takes a lot of energy. So the immune system becomes starved 95 00:07:31.680 --> 00:07:39.399 for energy. It's depleted of energy. Nucleotides is a quick way to give 96 00:07:39.720 --> 00:07:45.000 the energy and restore the immune system to a functional level. And if you 97 00:07:45.079 --> 00:07:47.800 start to get sick, you know you're getting sick, okay, you know 98 00:07:48.199 --> 00:07:50.920 your nose is starting to get clogged, and you're starting to get a running 99 00:07:50.920 --> 00:07:55.439 nose, and you know your throat doesn't sound right, et cetera. Do 100 00:07:55.680 --> 00:07:59.240 like three nucleotides twice a day, or six nucleotides twice a day. It 101 00:07:59.279 --> 00:08:01.759 will not hurt you do it for two or three days, and you will 102 00:08:01.800 --> 00:08:09.600 thank me. Nucleotides is just amazing. It's amazing. So I have in 103 00:08:09.639 --> 00:08:16.560 my house now four bottles of nucleotides. My wife two weeks ago started to 104 00:08:16.600 --> 00:08:20.720 get neurovirus. She was getting stomach crimson all and for some reason I didn't 105 00:08:20.720 --> 00:08:24.600 say anything to her because I thought she knew. And she was two days 106 00:08:24.639 --> 00:08:28.399 into the norovirus, and I go, well, aren't you taking you in 107 00:08:28.480 --> 00:08:31.200 nucleotides? And she goes, I forgot, So I said, well, 108 00:08:31.240 --> 00:08:35.080 get on them right away. Take six. Now, take six in a 109 00:08:35.120 --> 00:08:37.000 couple of hours, and do that tomorrow too. It went away. The 110 00:08:37.080 --> 00:08:39.600 neurovirus should have been there for a week, a week and a half. 111 00:08:39.759 --> 00:08:43.480 It went away. It went away. It was gone in four days. 112 00:08:43.799 --> 00:08:46.759 By the second day of taking the nucleotides, it was just gone. I 113 00:08:46.759 --> 00:08:50.519 mean, it was amazing. And the beauty of d nucleotides is it also 114 00:08:50.639 --> 00:08:54.759 repairs. So if the virus damaged some intestinal tissue where you know you're going 115 00:08:54.799 --> 00:08:58.840 to wind up with stomach cramps and diarrhear and gasiness and all that, who 116 00:08:58.840 --> 00:09:03.440 needs that. Nucleotides repairs the intestines in the stomach very quickly. In fact, 117 00:09:03.480 --> 00:09:07.159 I use nucleotides frequently for people who are on drugs that could damage the 118 00:09:07.159 --> 00:09:13.080 intestines, drugs like prednizone, drugs like calcium channel blocking drugs, drugs like 119 00:09:15.120 --> 00:09:18.919 advil and a leave and aspirin. They can damage your intestines. I say, 120 00:09:18.960 --> 00:09:20.360 stay ahead of the damage. You don't want to bleeding ulcer. Take 121 00:09:20.399 --> 00:09:22.960 the nucleotides, so I say take one or two a day the heal your 122 00:09:24.000 --> 00:09:26.840 intestines. You don't need a lot. So in nucleotides is the second part 123 00:09:26.919 --> 00:09:31.440 of our army of nutrients that can help your immune system. Can you do 124 00:09:31.559 --> 00:09:35.679 the nucleotides in the immunity HX if I was getting sick, you better believe 125 00:09:35.720 --> 00:09:41.519 I do both. We also have beta immunity. So I'm going through all 126 00:09:41.600 --> 00:09:46.559 the immune products right now. We've got like a really good selection of try 127 00:09:46.600 --> 00:09:52.639 it and true immune products that are based on scientific research, on clinical studies 128 00:09:52.639 --> 00:09:58.600 published in medical journals and real medical journals, not those third rate medical journals, 129 00:09:58.600 --> 00:10:03.919 real medical journals. We have beta immunity, beta immunity. There's an 130 00:10:05.080 --> 00:10:09.919 ingredient in there that you could get from certain mushrooms. We get it from 131 00:10:09.960 --> 00:10:13.759 algae because it's more powerful from the algae. It's called beta one three glucian. 132 00:10:16.840 --> 00:10:24.080 Beta one three glucan basically instantly marshals the immune system cells to help kill 133 00:10:24.320 --> 00:10:28.759 an infection. And they've proven in studies from Israel, from Germany from Italy 134 00:10:28.799 --> 00:10:33.759 for the United States that it really works. For instance, if you're going 135 00:10:33.799 --> 00:10:37.519 on a plane this time of year, it's easy to get sick on a 136 00:10:37.519 --> 00:10:39.200 plane. Okay, you know, you get a plane, there's one hundred 137 00:10:39.200 --> 00:10:43.559 people. Chances are five of them are sick. You know, they're still 138 00:10:43.559 --> 00:10:46.360 going to fly. They don't care, or they have to get somewhere, 139 00:10:46.360 --> 00:10:48.320 so they do care, but they have to get somewhere, and they're probably 140 00:10:48.360 --> 00:10:54.559 not wearing a mask. So I'm not wearing a mask. So beta immunity, 141 00:10:54.639 --> 00:10:56.919 you take it before you get on a plane, and you take it 142 00:10:56.960 --> 00:11:01.240 while you're on the plane. Just one capsule twice and that'll make the immune 143 00:11:01.279 --> 00:11:05.480 system more active, help prevent your from getting sick. So you know this 144 00:11:05.559 --> 00:11:07.919 time of year, if you're going to an arena, let's say you're going 145 00:11:07.960 --> 00:11:11.639 to a football game. You're going to see the Jets their last game. 146 00:11:11.320 --> 00:11:16.039 I hope they get a couple of points. The scoring is so terrible this 147 00:11:16.120 --> 00:11:18.120 year. But you know, you go to the Jets game, you go 148 00:11:18.120 --> 00:11:22.000 into the Giants game, You're going to a basketball game. Lots of people, 149 00:11:22.080 --> 00:11:26.519 some of them are going to be sick. Do some beta immunity before 150 00:11:26.519 --> 00:11:28.600 you go to the arena and even take one while you're in the arena, 151 00:11:28.720 --> 00:11:33.720 and I'll help you prevent your from getting sick. So what's in it? 152 00:11:33.159 --> 00:11:39.080 Black elderberry and Beta won three glue can. Beta went three glue can the 153 00:11:39.120 --> 00:11:43.159 research and that started in the nineteen sixties, like NASA was doing studies on 154 00:11:43.200 --> 00:11:46.639 it. Johns Hopkins was doing studies. It's the real thing. Beta won 155 00:11:46.679 --> 00:11:52.960 three glue can and the black elderberry which is also called sam bucas niagra. 156 00:11:54.720 --> 00:11:58.600 They are powerful anti viral tools because you know, it's really the viruses that 157 00:11:58.600 --> 00:12:03.320 are going to right now. So we're having a sale. It's the tail 158 00:12:03.559 --> 00:12:09.279 end of our holiday sale. It ends tomorrow at midnight. So you could 159 00:12:09.320 --> 00:12:13.159 go into your drawer or your cabinet and see what you're low on, or 160 00:12:15.000 --> 00:12:18.600 you might want to get some of these immune products. I would callte pretty 161 00:12:18.679 --> 00:12:22.200 quickly into immune products because people will buy them like crazy, and people will 162 00:12:22.200 --> 00:12:26.519 buy six of each, you know what I mean. So I wouldn't hesitate 163 00:12:26.559 --> 00:12:28.720 too long to get the immune products. So we're having a sale. You 164 00:12:28.759 --> 00:12:33.039 buy one, you get one free. It's a holiday sale. And of 165 00:12:33.039 --> 00:12:37.399 course if it's thirty five dollars or more. Invite pays to shipping if it's 166 00:12:37.399 --> 00:12:39.320 shipped to you. Most people get things shipped today. I'm going to a 167 00:12:39.320 --> 00:12:41.759 break here. We hear you, Invite Health. Don't go anywhere. I 168 00:12:41.840 --> 00:12:46.840 will be right back. Do you want to kick your new year off right 169 00:12:46.960 --> 00:12:52.720 by getting healthy and sticking with your resolutions? We can help. Our annual 170 00:12:52.759 --> 00:12:56.879 holiday buy one, get one free sale is going on now by any invite 171 00:12:56.879 --> 00:13:01.200 Health product at suggested retail and get the second bottle. Say hello to the 172 00:13:01.200 --> 00:13:03.879 new year by learning more about how to stay healthy from invite Health. 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Okay, welcome back, 182 00:13:46.200 --> 00:13:48.639 Cherry Hicky for invite Health. I'm very happy that you could join me 183 00:13:48.679 --> 00:13:56.720 this Saturday morning and our little discussion of nutrition. Now, when you look 184 00:13:56.759 --> 00:14:03.000 at nu transferred imium system, we said vitamin C, vitamin D, and 185 00:14:03.120 --> 00:14:07.759 zinc. There in immunity HX, we said nucleotides. They're in the product 186 00:14:07.799 --> 00:14:13.759 call nucleotides. Then we mentioned herbs like the black elderberryan the beta one to 187 00:14:13.759 --> 00:14:20.919 three glucan which comes from an algae. But green tea is certainly part of 188 00:14:20.039 --> 00:14:26.960 fighting and preventing infections. Green tea works against many viruses. Now, it 189 00:14:28.000 --> 00:14:30.840 doesn't mean you won't get a little sick. You could still get sick, 190 00:14:30.960 --> 00:14:33.440 but it should help prevent you from getting very sick. See that's how these 191 00:14:33.480 --> 00:14:37.000 things work. You could still get a little sick, but you know, 192 00:14:37.200 --> 00:14:39.720 maybe you're not winding up with a fever, maybe you're not winding up in 193 00:14:39.759 --> 00:14:43.840 bed. Maybe you're better within a day or two, you know. I 194 00:14:43.879 --> 00:14:46.480 mean, immunizations are the same thing. I mean, this is not a 195 00:14:46.519 --> 00:14:52.120 show about immunizations. But immunizations don't prevent you from getting sick. They're there 196 00:14:52.159 --> 00:14:58.480 to help prevent you from unning up in the hospital. That's the strategy doctors 197 00:14:58.519 --> 00:15:01.840 have for ammunized well, it's the same with these. I mean, you 198 00:15:01.840 --> 00:15:05.639 could still get a little cold, but it's not going to become ferocious. 199 00:15:05.279 --> 00:15:09.480 The immune system is working properly, you can prevent it from becoming ferocious. 200 00:15:09.919 --> 00:15:13.879 And you need these nutrients for the immune system to work properly. So there's 201 00:15:13.879 --> 00:15:20.320 the immunity HX, there's the beta immunity, the nucleotides, and really you 202 00:15:20.399 --> 00:15:26.759 can't have a discussion about preventing viruses unless you discuss green tea. Green tea's 203 00:15:26.799 --> 00:15:31.000 been studied with chicken gunya. It weakens it. With xecovirus that weakens it. 204 00:15:31.039 --> 00:15:33.799 Even maybe dingay fever, it weakens it a little bit, but den 205 00:15:33.840 --> 00:15:41.559 gay fever is very dangerous. You get that in tropical areas, you know, 206 00:15:41.720 --> 00:15:46.519 mosquito born diseases. But you know that's not what you're worried about in 207 00:15:46.559 --> 00:15:50.120 Connecticut or New Jersey or New York or Boston or Filly or places like that. 208 00:15:50.759 --> 00:15:58.200 You're more concerned about viruses. The typical viruses like COVID and the flu. 209 00:15:58.240 --> 00:16:04.240 See the reason why the viruses are more common in the winter is manyfold. 210 00:16:04.759 --> 00:16:10.080 One, the air is dry. The air is dry, so somebody's 211 00:16:10.120 --> 00:16:14.639 breath carries further, a sneeze carries further, a cough carries further. It's 212 00:16:14.679 --> 00:16:17.799 just gravity. If there's moisture in the air, there's more, there's more 213 00:16:17.840 --> 00:16:21.320 pressure in the air, and if you sneeze, the sneeze falls down to 214 00:16:21.360 --> 00:16:26.679 the ground faster. So in the winter and up north, maybe not in 215 00:16:26.879 --> 00:16:30.960 southern Florida, maybe not in Boca Raton and Miami and stuff, but even 216 00:16:30.960 --> 00:16:33.279 in northern Florida, like up by Jacksonville, it gets cold. It's cold 217 00:16:33.320 --> 00:16:37.279 up there right now, right, I mean, Jacksonville is as cold as 218 00:16:37.440 --> 00:16:44.600 uh Long Island. But when it's cold like that, the air is dried. 219 00:16:44.600 --> 00:16:48.159 There's no moisture in the air, so a sneeze or a cough where 220 00:16:48.159 --> 00:16:52.840 even somebody's uh exhalation carries further. So that's one reason why people get sicker 221 00:16:52.840 --> 00:16:56.080 in the winter, or they're more likely to get sick in the winter. 222 00:16:56.159 --> 00:17:00.879 A second reason is some viruses like it to be a little bit colder. 223 00:17:00.000 --> 00:17:03.160 They don't do well in the heat, like the flu virus and cold viruses. 224 00:17:03.279 --> 00:17:07.599 They like it to be a little bit colder. But the third reason 225 00:17:07.680 --> 00:17:11.000 is we're all stuck inside. You know, if it's raining out and it's 226 00:17:11.079 --> 00:17:14.480 damp and it's cold, and you know it's frosty, how long can you 227 00:17:14.480 --> 00:17:18.920 stay outside for unless you have to for work. But so you're inside with 228 00:17:19.160 --> 00:17:22.599 other people. So if they have a germ, you're more likely to be 229 00:17:22.640 --> 00:17:26.519 exposed to it. So there is real reasons why people tend to get sick 230 00:17:27.119 --> 00:17:32.480 in the end of November, December, and January, the real reasons. 231 00:17:32.599 --> 00:17:37.720 So right now we're at like the apex it seems of the infections in New 232 00:17:37.799 --> 00:17:42.720 York and New Jersey and Connecticut. So you want to do green tea. 233 00:17:44.480 --> 00:17:51.039 Viruses don't magically infect you. They have to work their way inside your cells 234 00:17:51.319 --> 00:17:53.480 and then they have to multiply, and then they have to work out of 235 00:17:53.480 --> 00:17:59.119 that cell and migrate into the next cell. Otherwise they die because they need 236 00:17:59.160 --> 00:18:03.839 to use the and inside the cell for them the function. They can't live 237 00:18:03.839 --> 00:18:11.480 on their own. So green tea messes with the ability of the viruses to 238 00:18:11.559 --> 00:18:15.640 get into your cell, to multiply, and to move from cell to cell. 239 00:18:15.039 --> 00:18:19.119 So in other words, if somebody sneezes in your apartment with the flu, 240 00:18:19.920 --> 00:18:23.359 if somebody sneezes on the Long Island Railroad and they have the flu, 241 00:18:25.480 --> 00:18:29.119 the virus, millions of particles are going into you if you inhale it, 242 00:18:29.920 --> 00:18:32.759 or if it goes in your eyeball, or it goes in your nose or 243 00:18:32.799 --> 00:18:37.359 on your hands, and then you rub your face or something. Millions of 244 00:18:37.680 --> 00:18:41.559 particles going into you, and they have to wiggle their way into the cell 245 00:18:41.799 --> 00:18:44.880 to multiply. They use the machinery and to sell the multiply, and then 246 00:18:44.920 --> 00:18:48.119 they have to work out of the cell and go into other cells. So 247 00:18:48.240 --> 00:18:51.400 that's a lot of work. And they use different enzymes for that, like 248 00:18:51.440 --> 00:19:00.200 chema, glutenin and neuromenidase. Green tea damages those enzymes. Viruses can't grow 249 00:19:00.200 --> 00:19:04.400 in number. So if you do green tea before you get on a bus 250 00:19:04.559 --> 00:19:07.880 or before you go to a Broadway play or before you go see a Jets 251 00:19:07.920 --> 00:19:11.720 game is something. And there's all those people, even if they're sneezing their 252 00:19:11.759 --> 00:19:15.480 you, it's harder for you to get the infection. And then you keep 253 00:19:15.559 --> 00:19:19.920 on doing green tea throughout the day, two three times a day. There's 254 00:19:21.200 --> 00:19:26.519 many really high quality studies. There's a big volume of literature now on green 255 00:19:26.559 --> 00:19:30.039 tea. And some of these studies are in dishes like they e like a 256 00:19:30.039 --> 00:19:33.880 petrit dish, you know, they put the virus in with the green tea 257 00:19:33.880 --> 00:19:37.000 and it stuffs it out. Some of them are in animals, a lot 258 00:19:37.000 --> 00:19:40.119 of them are in US humans. There was this great study in New York 259 00:19:40.160 --> 00:19:45.359 health care workers, two hundred healthcare workers. They gave them green tea substances 260 00:19:45.200 --> 00:19:48.880 and it cut down on their infections by over fifty percent. I mean, 261 00:19:48.880 --> 00:19:52.119 who's the most likely person to come in contact with somebody with the flu or 262 00:19:52.160 --> 00:19:57.799 covid? Right a healthcare worker. So it cut back on the flu. 263 00:19:59.240 --> 00:20:02.079 I forget the exact number was. It was over sixty five percent. It 264 00:20:02.119 --> 00:20:04.000 might have been sixty nine percent or seventy percent. It was a high figure. 265 00:20:06.240 --> 00:20:10.279 They were not getting sick. They've done a lot of studies like that 266 00:20:10.359 --> 00:20:14.960 in Japan. I'm going to give you a tip. Even rensing your mouth 267 00:20:15.039 --> 00:20:18.640 with water will reduce your risk of getting the flu by about twenty percent. 268 00:20:18.920 --> 00:20:23.000 If you rense your mouth with water two three times a day, spit out 269 00:20:23.000 --> 00:20:27.920 the water, it'll wash the flu out of your mouth. Even that will 270 00:20:27.920 --> 00:20:30.599 cut down in your risk of the flu by twenty percent. But if you 271 00:20:30.640 --> 00:20:34.279 do green tea, it'll cut your risk by about seventy percent. Because that's 272 00:20:34.279 --> 00:20:40.720 what the research for japanchos. They even did a study in kindergarteners, like 273 00:20:40.839 --> 00:20:45.480 five thousand kindergarteners two winters in a row. Medical doctors were diagnosing them with 274 00:20:45.519 --> 00:20:49.359 the flu or not the flu, and they found that drinking little cups of 275 00:20:49.400 --> 00:20:55.119 green tea throughout the day prevented these kids from getting the flu by like sixty 276 00:20:55.240 --> 00:21:00.400 nine percent. I mean, it was pretty amazing when they get When they 277 00:21:00.440 --> 00:21:04.680 did a studying elderly people in America, green tea was preventing elderly women and 278 00:21:04.759 --> 00:21:11.960 nursing homes from getting pneumonia, pneumonia from getting pneumonia. So you want to 279 00:21:11.000 --> 00:21:15.079 do green tea now. And here's what I do in the winter. I 280 00:21:15.119 --> 00:21:19.480 have the green tea liquid from Invite and every squirt is like an American sized 281 00:21:19.480 --> 00:21:22.680 cup of green tea. It's like an eight ounce cup of green tea. 282 00:21:22.759 --> 00:21:26.200 Right. So I brew green tea from my wife and from me every morning. 283 00:21:26.359 --> 00:21:30.000 Because we're very active people. We have a lot of friends, We're 284 00:21:30.039 --> 00:21:33.440 doing a lot of things. I go to the gym all the time, 285 00:21:33.480 --> 00:21:36.759 I go to the gym three or four times a week. One week it's 286 00:21:36.759 --> 00:21:40.759 four times, next week it's three times. And so I go to the 287 00:21:40.839 --> 00:21:42.039 gym. There's a lot of people there. Some of them are sick. 288 00:21:42.200 --> 00:21:45.599 They're touching all the equipment. I try to be careful, but you know, 289 00:21:45.680 --> 00:21:49.400 you can only be so careful. And I really did a workout not 290 00:21:49.480 --> 00:21:53.759 to be super careful. And I do the green tea before I go there, 291 00:21:53.759 --> 00:21:56.839 and when I come home, I haven't gotten sick. Other people have. 292 00:21:57.160 --> 00:22:00.880 I haven't, So I brewed green tea. I get an organic green 293 00:22:00.920 --> 00:22:04.240 tea tea bag and I brew the green tea for about two minutes. I 294 00:22:04.279 --> 00:22:08.759 make sure it gets like that nice dark greenish yellow color. You know that 295 00:22:08.880 --> 00:22:12.680 dark yellow greenish color. Get rid of the tea bag. Squeeze the tea 296 00:22:12.720 --> 00:22:18.599 bag, get rid of it. And I put two squirts of the green 297 00:22:18.680 --> 00:22:22.880 tea liquid in there. And that's giving me a lot of the green tea 298 00:22:22.359 --> 00:22:27.000 active ingredient. And it's given my wife a lot of green tea active ingredient. 299 00:22:27.440 --> 00:22:32.319 I didn't do this when she got the neurovirus. I didn't think about 300 00:22:32.400 --> 00:22:34.960 it. I started doing it after she got neurovirus. I should have done 301 00:22:34.960 --> 00:22:40.000 it before, she wouldn't have gotten aurovirus. Okay, So every day now, 302 00:22:40.039 --> 00:22:41.839 for the past two weeks, we've been to a lot of parties, 303 00:22:41.960 --> 00:22:45.440 get we get invited to a lot of dinners and parties. You know, 304 00:22:45.440 --> 00:22:48.839 we're okay, I tell you, we have a lot of friends. We 305 00:22:48.880 --> 00:22:52.599 didn't get sick. We're not getting sick. So we have a cup of 306 00:22:52.599 --> 00:22:56.559 green tea. We put two squirts of the green tea liquid into it, 307 00:22:56.880 --> 00:23:00.640 because then it's loaded with the polyphenols that week in the flu and weakened colds. 308 00:23:00.759 --> 00:23:06.799 It weakens colds. We drink that after it cools down, and then 309 00:23:06.839 --> 00:23:11.440 we do it a second time. So we're basically getting the polyphenols of six 310 00:23:11.519 --> 00:23:15.079 cups of green tea. Now, if you don't have time to brew the 311 00:23:15.160 --> 00:23:18.400 green tea, you could squirt our green tea liquid right into your mouth, 312 00:23:18.480 --> 00:23:22.559 give it a little shake. It really doesn't need to give it a little 313 00:23:22.559 --> 00:23:26.400 shake anyway, because you know I'm used to that. Squirt it right in 314 00:23:26.440 --> 00:23:30.440 your mouth, like two squirts before you go out, two squirts when you 315 00:23:30.480 --> 00:23:33.759 come home, two squirts later in the day. That's like six cups of 316 00:23:33.759 --> 00:23:36.839 green tea. Or you can do the capsule. Every capsule is like three 317 00:23:36.839 --> 00:23:41.200 cups of green tea. You could do a capsule twice a day. I'll 318 00:23:41.240 --> 00:23:45.000 like the liquid because it's also coming in contact with my mouth. Have I 319 00:23:45.079 --> 00:23:48.799 uper digestive tract, so that's why I prefer the liquid. But you know, 320 00:23:48.920 --> 00:23:52.160 if you don't want to do it the liquid capsule, it'll still work. 321 00:23:52.200 --> 00:23:56.000 It'll still help a great deal to weaken any virus that you would get 322 00:23:56.039 --> 00:24:00.920 in the winter. So green tea really high up on my list of protecting 323 00:24:02.000 --> 00:24:06.200 us in the winter. Nuclear tides really high up on my list. Immunity 324 00:24:06.359 --> 00:24:10.720 HX really high up on my list. I'm going to be flying to California 325 00:24:11.039 --> 00:24:14.920 in a week and a half, and before I get on that plane, 326 00:24:15.200 --> 00:24:21.720 I'll be doing the green tea and I'll be doing the beta immunity, and 327 00:24:21.759 --> 00:24:23.480 then on the plane, i'll do another beta immunity, and if they serve 328 00:24:23.519 --> 00:24:26.720 green tea, I'll get it, but they usually don't serve green tea on 329 00:24:26.720 --> 00:24:29.079 the plane, and then they after coming off the plane, I'll drink more 330 00:24:29.160 --> 00:24:32.640 green tea and I'll put my squirtz into it. I'll put the squirts up 331 00:24:32.759 --> 00:24:36.880 and then I won't get sick. From the plane. Okay, let's go 332 00:24:36.920 --> 00:24:41.519 to a break a little bit early. Usually I go at twenty seven past 333 00:24:41.519 --> 00:24:44.880 the hour, but I don't want to start something else. Yeah, and 334 00:24:44.920 --> 00:24:48.000 get halfway through it and then go to a break. We're having our holiday 335 00:24:48.079 --> 00:24:52.240 sale. It's still ongoing. The holidays are behind us, and I hope 336 00:24:52.240 --> 00:24:55.279 everybody had a little time. And of course for Italians and certain people from 337 00:24:55.279 --> 00:24:57.359 Europe, they celebrate Little Christmas, you know, the gift to the major 338 00:24:57.400 --> 00:25:03.480 eye. So happy little Christmas. I think that's December sixth, quick, 339 00:25:03.640 --> 00:25:07.160 I mean January sixth, Not quite sure. But let's go to a break. 340 00:25:07.240 --> 00:25:10.480 Cherry Hicky, invite health. We're having our holiday sale. It ends 341 00:25:10.519 --> 00:25:14.960 tomorrow night at midnight. You buy two bottles and you get in fifty percent 342 00:25:14.960 --> 00:25:17.839 off. You get in a bogo. I don't know exactly how it works, 343 00:25:17.839 --> 00:25:19.079 but you buy one, you get one free, and if we ship 344 00:25:19.079 --> 00:25:22.200 it to you in a thirty five dollars or more, we pay the shipping. 345 00:25:22.240 --> 00:25:23.400 Invite Health pays to shipping. Okay, let's go to a break. 346 00:25:23.440 --> 00:25:29.079 Cherry hit you invite hothe dot conawer. I'll be right back. Do you 347 00:25:29.160 --> 00:25:33.319 want to kick your new year off right by getting healthy and sticking with your 348 00:25:33.359 --> 00:25:37.480 resolutions. We can help. Our annual holiday buy one, get one free 349 00:25:37.480 --> 00:25:41.200 sale is going on now by any invite Health product at suggested retail and get 350 00:25:41.200 --> 00:25:45.680 the second bottle free. Say hello to the new year by learning more about 351 00:25:45.720 --> 00:25:49.200 how to stay healthy from invite Health. Listen to past shows and informative podcasts 352 00:25:49.279 --> 00:25:53.440 all at invitehealth dot com. Want better focus and attention for the new year, 353 00:25:53.680 --> 00:25:59.680 Contact Invite Health today for Memory multivitamin and Coco Hax. Follow us now 354 00:26:00.079 --> 00:26:03.559 order by phone at eight hundred three seven zero six five five seven. That's 355 00:26:03.599 --> 00:26:07.720 eight hundred three seven zero six five five seven. We're going to invite health 356 00:26:07.759 --> 00:26:11.799 dot com to order online, get free shipping on orders over thirty five dollars. 357 00:26:11.880 --> 00:26:17.240 Take advantage of invites limited time buy one get one free holiday sale. 358 00:26:17.279 --> 00:26:22.119 Contact invite at eight hundred three seven zero six five five seven at number again 359 00:26:22.319 --> 00:26:26.480 eight hundred three seven zero six five five seven. Are going to invite health 360 00:26:26.519 --> 00:26:30.000 dot com. Okay, welcome back Herery here, can you invite health and 361 00:26:30.039 --> 00:26:33.200 like I said, we're having our holiday sales or take advantage at instamorrow night 362 00:26:33.240 --> 00:26:41.599 at midnight. Now it behooves me to speak about probiotics for the immune system. 363 00:26:41.240 --> 00:26:48.480 I just take a probiotic most days anyway, because our healthy bacteria die 364 00:26:48.519 --> 00:26:52.400 off with age, our chemistry changes with age. And they've done some huge 365 00:26:52.400 --> 00:26:56.519 studies, like like on a million people, I'm not kidding you, and 366 00:26:56.599 --> 00:27:03.319 they've seen that the common the mixture of the bacteria and viruses and yeasts that 367 00:27:03.359 --> 00:27:08.039 live in our intestines changes with age, not in a good way. And 368 00:27:08.079 --> 00:27:15.599 it's a bad part of agent because the bacteria in your intestines control your appetite. 369 00:27:15.640 --> 00:27:19.000 Like if you don't have enough healthy bacteria, you're always hungry and your 370 00:27:19.000 --> 00:27:22.240 blood sear goes up and you gain weight, et cetera. The bacteria in 371 00:27:22.240 --> 00:27:26.680 your colon, the bacterian you colon, help prevent colon cancer. The bacterian 372 00:27:26.680 --> 00:27:33.400 in your intestines help keep the brain healthy by reducing inflammation in the brain. 373 00:27:33.599 --> 00:27:37.599 There's a direct conduit of the immune system from the intestines to the brain. 374 00:27:37.720 --> 00:27:42.920 And you just want healthy bacteri in the intestines. And of course healthy bacteria 375 00:27:44.000 --> 00:27:48.640 and vaginal tissue helps prevent yeast infections and urinary tract infections. Healthy bacteria in 376 00:27:48.640 --> 00:27:52.359 the breasts help reduce the risk of breast cancer, So you want healthy bacteria, 377 00:27:52.680 --> 00:27:56.839 and these bacteria migrate all over the body. Believe it or not, 378 00:27:57.000 --> 00:28:04.200 you need bacteria even for your heart to function. There's a chemical in your 379 00:28:04.200 --> 00:28:10.640 body that you make called nitric oxide, and it's mostly made by the bacteria 380 00:28:10.680 --> 00:28:12.960 in your mouth. You do make some of your blood vessels, but that 381 00:28:14.079 --> 00:28:18.599 declines with age. So we're talking about people like over fifty here. So 382 00:28:18.640 --> 00:28:21.440 when you're younger, you make a lot of nitric oxide and the blood vessels 383 00:28:21.480 --> 00:28:23.440 and it pops them open. So when you're exercising or walking, you're getting 384 00:28:23.480 --> 00:28:26.319 plenty of blood to the muscles, and you know you have greater endurance, 385 00:28:26.319 --> 00:28:30.240 et cetera. And you're getting plenty of blood to the brain. But with 386 00:28:30.440 --> 00:28:37.799 age, the level of nitric oxide released in the blood vessels becomes less and 387 00:28:37.880 --> 00:28:40.799 less, so it's harder to pop up in those blood vessels. So it 388 00:28:40.799 --> 00:28:45.000 affects your your endurance when you're exercising, and it affects your brain because your 389 00:28:45.000 --> 00:28:48.039 brain is starting to stove with nutrition, so you can lose brain cells and 390 00:28:48.119 --> 00:28:55.160 brain function. So you can make nitric oxide in your mouth and then that 391 00:28:55.319 --> 00:28:59.519 goes all over the body. It's clearly a way that nitric oxide travels throughout 392 00:28:59.559 --> 00:29:04.160 the body. So a good bacter in your mouth take the things in vegetables 393 00:29:04.240 --> 00:29:14.559 and fruits and whole grains and things like that and creates nitric occide, and 394 00:29:14.599 --> 00:29:19.960 a nitric oxide pops open your blood vessels. So you need that for normal 395 00:29:19.960 --> 00:29:22.759 blood pressure. You need that for a healthy heart, you need that for 396 00:29:22.759 --> 00:29:26.359 a healthy brain, You need that to take pressure off your kidneys and liver. 397 00:29:26.799 --> 00:29:30.920 You need that for muscle endurance. So it's very important not to kill 398 00:29:30.920 --> 00:29:33.559 the bacteri in your mouth. So once in a while, I open up 399 00:29:33.599 --> 00:29:36.599 the probiotic and I put it in some yogurt and I let it stay in 400 00:29:36.640 --> 00:29:38.400 my mouth a little bit, just to make sure i'm because you know, 401 00:29:38.480 --> 00:29:41.839 people kill the bacteriy in their mouth like people gargle. That kills all the 402 00:29:41.880 --> 00:29:45.160 good bacteria in your mouth. It's not just killing the bad ones, it's 403 00:29:45.240 --> 00:29:48.039 killing the good ones. So if you gargle every day, you literally can 404 00:29:48.079 --> 00:29:52.720 be affecting your heart and your circulation because when you kill the good bacteria, 405 00:29:52.319 --> 00:29:59.440 you're not making a nitric occide. So the good news is the bacteri in 406 00:29:59.440 --> 00:30:03.160 your mouth come a pretty quickly. However, they might not be the good 407 00:30:03.160 --> 00:30:04.480 ones that come back, it might be the bad ones. So once in 408 00:30:04.480 --> 00:30:07.440 a while, take one of our probiotics and open it up and you can 409 00:30:07.480 --> 00:30:10.960 put the powder right in your mouth if you want, or you can mix 410 00:30:10.960 --> 00:30:15.920 it in some yogurt or something else and you'll consume it. But the probiotics 411 00:30:15.920 --> 00:30:23.359 are also integral to good immune system function. The lion's share of our white 412 00:30:23.359 --> 00:30:32.039 blood cells are called nutrophils. They're also called polymorphon nuclear leucocytes. Okay, 413 00:30:33.240 --> 00:30:36.799 And the thing is we have plenty of them when we get older, but 414 00:30:36.839 --> 00:30:41.079 they're not working, and they're are first line of defense against the flu, 415 00:30:41.279 --> 00:30:48.119 against covid, against the cold, against viruses. When you do probiotics certain 416 00:30:48.119 --> 00:30:56.440 strains, not all strains, it brings back these important immune cells, the 417 00:30:56.519 --> 00:30:59.519 nutrophills. They're ninety percent of your immune cells. They're in your mouth or 418 00:30:59.519 --> 00:31:00.759 in your nose, It by your eye, they're in your urinard tract, 419 00:31:00.759 --> 00:31:04.160 they're all over the there, in your intestines. It brings back the nutrophils 420 00:31:04.200 --> 00:31:07.759 and they protect you from the flu and colds. So one reason why, 421 00:31:07.920 --> 00:31:12.839 one reason why a cold could be worse than an elderly person, or the 422 00:31:12.920 --> 00:31:18.079 flu could become dangerous in an elderly person or an elderly person is more prono 423 00:31:18.119 --> 00:31:22.839 pneumonia is cause these neutrophils don't work. We have a strain in our probiotic 424 00:31:23.079 --> 00:31:33.920 checks and it will really wake up your neutrophils. That's called by Feenobacteria animolus 425 00:31:33.960 --> 00:31:40.480 subspecies lactics. We have the correct strain five Yemen clinical trials. Within a 426 00:31:40.519 --> 00:31:44.680 week or two, your nutrophills are coming back to life to protect you from 427 00:31:44.720 --> 00:31:48.640 an infection. So this time of year, you want to do our probiotic. 428 00:31:49.680 --> 00:31:55.319 Now who else should do the probatic Not just people over fifty, diabetics, 429 00:31:55.440 --> 00:31:57.799 pre diabetics, people with obesity, people who drink alcohol, people who 430 00:31:57.839 --> 00:32:01.440 smoke. All those people they're losing their good bacteria. People use a lot 431 00:32:01.519 --> 00:32:06.119 of cleaning products that have an odor, Like if you're always cleaning bathrooms or 432 00:32:06.119 --> 00:32:08.519 something, those chemicals get into you and they kill you good bacteria. So 433 00:32:08.599 --> 00:32:16.119 you need them too, but definitely people over fifty. So there's another cell 434 00:32:16.319 --> 00:32:22.880 that's really important that's woken up by your probiotics. It's called natural killer cell. 435 00:32:22.240 --> 00:32:29.319 That is two reasons why this is important. It's a very powerful protector 436 00:32:29.400 --> 00:32:36.559 from cancer. It's a very powerful weapon against cancer. So in all the 437 00:32:36.599 --> 00:32:38.359 people, our natural killer cells don't work. We have them, they're not 438 00:32:38.400 --> 00:32:46.680 working, but it's also a bridge cell. So when somebody sneezes on you 439 00:32:46.720 --> 00:32:52.079 with the flu or a cold, or covid or any virus that you never 440 00:32:52.160 --> 00:32:58.279 had before, it takes time for your body to make antibodies, and if 441 00:32:58.279 --> 00:33:01.119 you're older, you don't make as many hell the antibodies anyway, So it 442 00:33:01.160 --> 00:33:06.240 takes five, ten, twelve days, fourteen days to make these antibodies. 443 00:33:06.279 --> 00:33:10.000 Right, So the first part of the immune system, the neutrophils, are 444 00:33:10.000 --> 00:33:14.759 getting tired, they're getting fatigued, so that a virus can start to multiply 445 00:33:14.960 --> 00:33:19.359 and it could potentially become dangerous. That's why all the people maybe the first 446 00:33:19.359 --> 00:33:22.799 five or six days would a virus, they're okay, but by the seventh 447 00:33:22.880 --> 00:33:24.920 day they wound up in the hospital because that first part of the immune system 448 00:33:25.359 --> 00:33:30.200 has slacked off because it's fatigued. The bridge between the first part of the 449 00:33:30.200 --> 00:33:37.279 immune system and the antibody production is natural killer cells. To a degree, 450 00:33:37.319 --> 00:33:43.200 that's the bridge. If they're not working, you're in trouble. By the 451 00:33:43.240 --> 00:33:46.240 sixth day of the infection, the probiotics bring back the natural killer cells, 452 00:33:46.279 --> 00:33:51.000 and these cells also patrol for cancer cells. You're making cancer cells every day, 453 00:33:51.079 --> 00:33:53.720 don't kid yourself. But the natural killer cells calling the troops and destroy 454 00:33:53.759 --> 00:34:00.759 them. They call the killer T cells and they destroy them. So if 455 00:34:00.799 --> 00:34:04.559 your natural killer cells aren't working, you're more prone to cancer. It's one 456 00:34:05.359 --> 00:34:09.280 a little facet of why older people are more prone to cancer because their natural 457 00:34:09.320 --> 00:34:15.760 kilices are working. So the probiotics bring back the natural killer cells, but 458 00:34:15.800 --> 00:34:20.599 they do a lot more than that. Let's talk about colon cancer. Colon 459 00:34:20.639 --> 00:34:27.320 cancer is a very preventable cancer. Probably eighty ninety percent of colon cancers could 460 00:34:27.320 --> 00:34:30.599 be prevented. Some of them are in families. There's certain families that make 461 00:34:30.639 --> 00:34:36.480 a lot of polyps and their prono colon cancer. Okay, But most colon 462 00:34:36.519 --> 00:34:44.039 cancers are due to lifestyle, and it's how you know, Smoking increases the 463 00:34:44.119 --> 00:34:47.760 risk of colon cancer. Drinking a lot of alcohol leads to colon cancer, 464 00:34:47.840 --> 00:34:55.519 can lead to colon cancer. But there are foods that help prevent colon cancer. 465 00:34:57.239 --> 00:35:01.119 So you can zero in on seific foods the lower risk of colon cancer. 466 00:35:04.840 --> 00:35:08.599 Now, it just turns out that many of these foods supply healthy bacteria. 467 00:35:09.519 --> 00:35:14.440 It also turns out you're probably not eating these foods, like sauer kraut. 468 00:35:14.480 --> 00:35:22.760 Okay, sour kraut is basically cut up cabbage and it's fermented with lactic 469 00:35:22.760 --> 00:35:27.920 acid bacteria and the sugars in the cabbage are transformed into like, you know, 470 00:35:28.719 --> 00:35:35.119 like sour flavor. Right, So if they don't cook the sauer kraut, 471 00:35:35.400 --> 00:35:39.639 or if they don't pasteurize the sauer kraut, you get these bacteria. 472 00:35:39.880 --> 00:35:44.039 The problem is the sauer kraut you get in the supermarket, a lot of 473 00:35:44.079 --> 00:35:47.280 them are pasteurized. You're not getting the bacteria. But sauer kraut reduces your 474 00:35:47.360 --> 00:35:55.119 risk of colon cancer because of the bacteria. So it's a second food that 475 00:35:55.239 --> 00:36:00.039 has probiotic bacteria, but we're not eating it. It's called kim Kimchi comes 476 00:36:00.039 --> 00:36:07.159 from Korea. They typically take it's a spicy pickled cabbage dish. So they 477 00:36:07.239 --> 00:36:13.679 typically get a knapa cabbage and Korean radish and garlic and chili peppers and they 478 00:36:13.719 --> 00:36:16.199 mix them up and they leather ferment and it gives you probatic bacteria. And 479 00:36:16.280 --> 00:36:20.400 kim chi has been showing to help protect the colon lower the risk of colon 480 00:36:20.440 --> 00:36:22.360 cancer. But nobody's eating kimchi. I mean, most of us are not 481 00:36:22.400 --> 00:36:25.599 eating kimci. So what do you do. Well, here's two foods that 482 00:36:25.679 --> 00:36:30.440 lower the risk of colon cancer. The saur kraut, but they ruin it 483 00:36:30.480 --> 00:36:34.480 when they set in the supermarket, so it's not helping. And the kimchi, 484 00:36:34.639 --> 00:36:36.880 but you know, we're not used to that kind of flavor in America. 485 00:36:37.400 --> 00:36:40.639 So what do you do? You take a probiotic. Probiotics will help 486 00:36:40.679 --> 00:36:45.639 lower your risk of colon cancer. First of all, they reduce inflammation in 487 00:36:45.679 --> 00:36:52.760 the colon. Inflammation is a major conduit the cancer. Inflammation damages DNA DNA 488 00:36:52.920 --> 00:36:55.960 mutates, and if the mutakos are the wrong direction, it starts the cancer 489 00:36:57.000 --> 00:37:01.800 process. So reducing inflammation than the colon is a sure fire, proven way 490 00:37:01.840 --> 00:37:05.760 to lower the risk of colon cancer. There's a tremendous amount of research showing 491 00:37:05.800 --> 00:37:13.199 this. Probiotic bacteria reduce inflammation in the colon by snuffing out bed bacteria and 492 00:37:13.239 --> 00:37:15.840 keeping them under control. So that's the first thing. The second thing is 493 00:37:16.679 --> 00:37:23.559 probiotic bacteria help you get rid of poop. That's important. The probiotic bacteria 494 00:37:23.559 --> 00:37:29.719 help prevent you from getting constipated. So how does constipation affect colon cancer risk. 495 00:37:30.039 --> 00:37:35.880 Well, if you're constipated, the toxins in your poop will be in 496 00:37:35.920 --> 00:37:38.760 contact with the lining of your intestines for a longer time, so they could 497 00:37:38.760 --> 00:37:44.000 do more damage and mutate more DNA and start the cancer process. So if 498 00:37:44.039 --> 00:37:50.599 you take probiotic bacteria, they've been proven like the Electipacill's plantarum, the Lactipiscill's 499 00:37:50.639 --> 00:37:57.079 rhagnosis feedum, Bacterium animoulis subspecies lactice and this product have been proven to help 500 00:37:57.119 --> 00:38:00.800 clear up constipation of most people. Could take a couple of weeks, but 501 00:38:00.840 --> 00:38:06.679 it really helps. So that's the second way they prevent colon cancer. The 502 00:38:06.719 --> 00:38:12.119 third way is they work on good foods and they release butteric acid. So, 503 00:38:12.719 --> 00:38:15.639 yes, it's an acid. But acids are okay in the digestive tract. 504 00:38:15.199 --> 00:38:19.400 You want some butteric acid. Here's the problem. I mean, they 505 00:38:19.400 --> 00:38:22.920 make drugs out of butteric acid to treat colitis and Chrohn's disease. They have 506 00:38:23.119 --> 00:38:28.679 butteric acid animals for people with colitis because colitis leads to colon cancer. So 507 00:38:28.719 --> 00:38:35.000 they're giving a butteric acid to reduce the inflammation. But the good bacteria take 508 00:38:35.039 --> 00:38:37.239 the fibers in food and create butteric acid. Now, butteric acid does three 509 00:38:37.320 --> 00:38:43.119 or four good things. First of all, butteric acid assists the absorption of 510 00:38:43.199 --> 00:38:47.119 minerals. Minerals are usually absorbed in the small intestine, things like iron and 511 00:38:47.159 --> 00:38:52.400 calcium and magnesiumre absorbing the small intestine. So if they get past the small 512 00:38:52.400 --> 00:38:55.239 intestine, there's still a chance you can absorb them with the large intestine. 513 00:38:55.320 --> 00:39:00.920 If you have bututeric acid. Butteric acid will shunp them into your bloodstream. 514 00:39:00.320 --> 00:39:04.480 So if you have good bacteria and you eat good food, you can absorb 515 00:39:04.559 --> 00:39:07.440 the minerals better. And that's important for your brain, for your energy, 516 00:39:07.519 --> 00:39:09.719 for your immune system, for digestion, for your heart, for your blood 517 00:39:09.719 --> 00:39:14.440 pressure control. These minerals do everything for creating energy. I mean, they're 518 00:39:14.519 --> 00:39:17.800 just important. Okay, Now a third thing but rate does. It reduces 519 00:39:17.840 --> 00:39:23.679 inflammation in the colon. We said that before, But it takes abnormal cells 520 00:39:23.679 --> 00:39:30.639 in the colon and transforms them to healthy cells so they don't mutate. So 521 00:39:30.719 --> 00:39:34.159 a pre neoplastic cell is a cell that's damage that can go into the cancer 522 00:39:34.199 --> 00:39:42.400 process. Theuteric acid takes these mutated damage cells, these problem cells, and 523 00:39:42.440 --> 00:39:45.119 converts them back to a healthy cell before they become mutated. So that's really 524 00:39:45.159 --> 00:39:50.039 important. Is that strongly lowers the risk of colon cancer. But here's the 525 00:39:50.079 --> 00:39:53.599 other thing, and this is to catch twenty two. Buteric acid only lasts 526 00:39:53.639 --> 00:39:59.400 for a fraction of a second. That's why you need good food and probatic 527 00:39:59.440 --> 00:40:01.800 bacterias. So you're making butteric acid twenty four hours a day. That is 528 00:40:01.880 --> 00:40:06.960 something else they discovered about butteric acid. Some of the buteric acid made on 529 00:40:07.000 --> 00:40:09.039 your colon, you colon as your last and your large intestine, the last 530 00:40:09.039 --> 00:40:13.079 part of your digestive tract before you poop. Okay, it's right before the 531 00:40:13.079 --> 00:40:16.599 rectum. Some of that butteric acid escapes into the blood stream and that's a 532 00:40:16.639 --> 00:40:22.679 really good thing because it repairs and shields the brain. You have this kind 533 00:40:22.679 --> 00:40:25.840 of insulation protected barrier in a brain called the blood brain barrier to keep terrible 534 00:40:25.880 --> 00:40:30.280 things out of the brain. But it gets leaky with age, it gets 535 00:40:30.440 --> 00:40:34.639 it gets leaky with age. The butteric acid from your colon. The good 536 00:40:34.639 --> 00:40:37.039 bacteria work on good foods, like you know, broccoli and cabbage and whole 537 00:40:37.079 --> 00:40:43.880 grains and things releases butteric acid. Some of the butteric escapes into the bloodstream, 538 00:40:44.360 --> 00:40:46.559 goes to the brain and repairs the blood brain barrier to keep nasty things 539 00:40:46.599 --> 00:40:50.679 out of brain that otherwise inflame the brain and kill brain cells and can affect 540 00:40:50.679 --> 00:40:53.599 your memory. In fact, that's one of the causes of Alzheimer's inflammation in 541 00:40:53.599 --> 00:41:02.800 the brain. So probiotics do a number of things for the immune system, 542 00:41:04.000 --> 00:41:10.119 including helping protect you from viruses, helping protect you from colon cancer, and 543 00:41:10.199 --> 00:41:15.199 reduce the inflammation everywhere in the body. So this is really good. So 544 00:41:15.840 --> 00:41:20.719 you have to speak about probiotics when you talk about the immune system, and 545 00:41:20.760 --> 00:41:23.320 we have our probatic I spent I spent like six months creating this problem. 546 00:41:23.320 --> 00:41:27.360 I read a volume of research. I'm not kidding. It was about a 547 00:41:27.360 --> 00:41:30.159 foot and a half high. I read so many studies just to really come 548 00:41:30.199 --> 00:41:34.800 to the conclusion that these are the strains I want. These are the strengths 549 00:41:34.840 --> 00:41:37.039 that help with allergies. These are the strength that help with constipation, These 550 00:41:37.079 --> 00:41:39.679 are the strength that help with diarrhea, These are the strengths that help you 551 00:41:39.760 --> 00:41:43.440 digest your food. These are the strength that helped protect your brain, but 552 00:41:43.480 --> 00:41:45.239 whit be terrakis. And these are the strains that helped protect you from colon 553 00:41:45.239 --> 00:41:49.559 cancer. These are the strength that help with editable bowel syndrome. These are 554 00:41:49.559 --> 00:41:52.400 the strange for the immune system. It took me a long time to come 555 00:41:52.480 --> 00:41:57.800 up with that. I didn't just throw these things together. Okay, they're 556 00:41:57.800 --> 00:42:00.119 all on seale. The probatic a CHEXS is on sale, a women's probatic 557 00:42:00.119 --> 00:42:04.920 to help reduce the risk of yeast infections, to help protect the breasts, 558 00:42:05.119 --> 00:42:07.960 and to help reduce the risk of your nerd trek infections. And so as 559 00:42:08.679 --> 00:42:12.760 all of our products Biata Sharanspressure. We'll talk about the last one and just 560 00:42:12.800 --> 00:42:14.480 a sec I have to go to a break. We'll be right back. 561 00:42:15.000 --> 00:42:19.920 Do you want to kick your New year off right by getting healthy and sticking 562 00:42:20.000 --> 00:42:23.119 with your resolutions? We can help. Our annual holiday buy one, get 563 00:42:23.199 --> 00:42:29.000 one free sale is going on now by any Invite Health product at suggested retail 564 00:42:29.079 --> 00:42:31.239 and get the second bottle free. Say hello to the new year by learning 565 00:42:31.320 --> 00:42:36.039 more about how to stay healthy from Invite Health. Listen to past shows and 566 00:42:36.239 --> 00:42:40.119 informative podcasts all at invitehealth dot com. Want better focus and attention for the 567 00:42:40.199 --> 00:42:45.519 new year. Contact Invite Health today for Memory multivitamin and Coco Hax. Follow 568 00:42:45.559 --> 00:42:50.880 us now to order by phone at eight hundred three seven zero six five five 569 00:42:51.079 --> 00:42:54.159 seven. That's eight hundred three seven zero six five five seven. We're going 570 00:42:54.199 --> 00:42:58.840 to invite heealth dot com to order online. Get free shipping on orders over 571 00:42:58.960 --> 00:43:02.320 thirty five dollars. Take advantage invites limited time buy one, get one free 572 00:43:02.480 --> 00:43:07.079 holiday sale. Contact invite at eight hundred and three seven zero six five five 573 00:43:07.239 --> 00:43:12.679 seven at number again eight hundred three seven zero six five five seven, or 574 00:43:12.719 --> 00:43:16.039 go to invitehealth dot com. Okay, welcome back, Cherry Hicky, Invite 575 00:43:16.079 --> 00:43:21.000 Health. Happy Saturday morning. I hope you're having a great time. Hope 576 00:43:21.039 --> 00:43:23.760 you healthy. We spoke a lot about the immune system, then we started 577 00:43:23.760 --> 00:43:28.440 to talking about colon cancer, which leads me into fish oils and crill oil. 578 00:43:29.920 --> 00:43:32.639 Oh and by the way, once again, our holiday sale is still 579 00:43:32.719 --> 00:43:37.639 on. It ends tomorrow and ends Sunday at midnight, so it's a bogo 580 00:43:37.760 --> 00:43:43.960 buy one, get one free, so take advantage of that. There was 581 00:43:44.000 --> 00:43:49.400 a five year study of one in seventy seven thousand people, a diet made 582 00:43:49.440 --> 00:43:55.800 up mostly mostly of fresh fruits, fresh vegetables, and fish offered a huge 583 00:43:57.239 --> 00:44:01.280 level of protection against colon cancer. It reduced the risk of colo rectal cancer 584 00:44:01.400 --> 00:44:07.960 by almost fifty percent. Okay, So a diet rich in fish, you 585 00:44:08.079 --> 00:44:12.239 need that fish three times a week. The right fish like salmon, good 586 00:44:12.320 --> 00:44:15.760 fish, A lot of vegetables, a lot of fruit, could include olives 587 00:44:15.760 --> 00:44:20.639 and olive oil, and things like that, could include nuts and beans, 588 00:44:21.360 --> 00:44:27.639 lowered the risk of colon cancer. So you know a lot of people don't 589 00:44:27.679 --> 00:44:30.119 eat fish three times a week. Some people don't eat it because it smells 590 00:44:30.199 --> 00:44:32.760 up their house. I mean, that's ridiculous. But what can I tell 591 00:44:32.760 --> 00:44:43.960 you? Open the windows. I take krill every day. So the fish, 592 00:44:44.519 --> 00:44:49.800 because it lowers inflammation in the colon, helps prevent colon cancer. But 593 00:44:49.920 --> 00:44:53.400 the fish oils also help prevent sudden cardiac death. There's scores of studies, 594 00:44:53.559 --> 00:44:59.679 literally probably forty studies that fish oils help protect you from sudden cardiac death. 595 00:45:00.239 --> 00:45:05.519 And the United States alone, each year about three hundred and twenty thousand people 596 00:45:06.440 --> 00:45:09.000 suddenly keel over and die. They might be on the way to work, 597 00:45:09.079 --> 00:45:12.400 they might be on the way home, they might be cooking pasta in the 598 00:45:12.480 --> 00:45:16.320 kitchen. They suddenly keel over and die sudden cardiac death. Their heart stops. 599 00:45:17.880 --> 00:45:22.960 Now, unless you're in an operating room with heart surgeons, they're not 600 00:45:23.039 --> 00:45:29.119 going to restart your heart. Unless you've got ems people sitting in your kitchen 601 00:45:29.199 --> 00:45:32.000 table, they're not restarting your heart. That's how quickly it happens. Fish, 602 00:45:32.480 --> 00:45:37.960 fish oils, krill oil. The oils in them strongly help block sudden 603 00:45:38.000 --> 00:45:44.039 cardiac death. So that alone is worth taking a fish oil capsule or eating 604 00:45:44.119 --> 00:45:47.480 fish or taking krill oil. That alone makes it worthwhile. Now the second 605 00:45:47.559 --> 00:45:52.639 thing is they're part and parcel of preventing colon cancer. A third thing, 606 00:45:52.800 --> 00:45:55.719 believe it or not, you need fish oils for muscle health, you need 607 00:45:55.760 --> 00:46:00.519 fish oils for bone health. But you also need fish shaws for brain health. 608 00:46:02.159 --> 00:46:07.119 So this is the University of Illinois at Urbana Champaign. It's in the 609 00:46:07.239 --> 00:46:13.400 journal Nature Scientific Reports. Basically, it's taking active HX. I keep on 610 00:46:13.480 --> 00:46:15.960 telling you that it's not just for muscle, it's also for your brain. 611 00:46:15.280 --> 00:46:19.599 I take active HX every day for my muscles. Older people lose muscles and 612 00:46:19.639 --> 00:46:24.679 strength. I don't want to lose it to activate X is HMB hydroxymethyl buttery 613 00:46:25.280 --> 00:46:31.599 So basically it's taking active X every day krill oil capsules and then invite multi 614 00:46:31.840 --> 00:46:35.400 and let me tell you what it did for their brain. Now, remember 615 00:46:35.400 --> 00:46:40.000 it's the University of Illinois Long term memory, and you know it's in the 616 00:46:40.079 --> 00:46:45.400 context of like time and place. It's like conscious memory of a previous experience. 617 00:46:46.800 --> 00:46:55.280 It improved ten percent. Episodic memory improved ten percent. How quickly your 618 00:46:55.360 --> 00:47:02.280 brain processed info and did it correctly improved by eight percent. Fluid intelligence improved 619 00:47:02.320 --> 00:47:06.920 by twenty percent. So what's fluid intelligence. It's your ability to think and 620 00:47:07.000 --> 00:47:13.000 reason flexibly, so you know abstract ideas, understanding an abstract idea, thinking 621 00:47:13.079 --> 00:47:16.960 quickly, solving an unfamiliar problem like how to use your new GPS in your 622 00:47:17.039 --> 00:47:21.480 new car, how to use your new cable system control things like that. 623 00:47:22.320 --> 00:47:28.639 Your brain twenty percent improvement. A reaction time to information jump by five percent. 624 00:47:28.760 --> 00:47:30.159 Your brain was quicker. So I see all the people, I tell 625 00:47:30.199 --> 00:47:32.719 them a joke and it takes them a couple It takes them a couple of 626 00:47:32.760 --> 00:47:37.079 seconds first to figure out is it a joke or am I being serious? 627 00:47:37.400 --> 00:47:42.840 And secondly to get the joke, So you'll say an eighty year old there's 628 00:47:42.880 --> 00:47:45.519 a lag time between time and the jok and when they left. Compared to 629 00:47:45.599 --> 00:47:50.800 people who are sixty or seventy or fifty, this improves that. So basically, 630 00:47:51.000 --> 00:47:54.360 taking active HX, well, if you're over fifty or sixty, you 631 00:47:54.440 --> 00:47:59.440 want to take active HX to retain your muscle and your strength. It's proven 632 00:47:59.480 --> 00:48:02.920 to do it. It's hydroxymethyl butter rate. It's the stuff that protein changes 633 00:48:04.000 --> 00:48:07.440 into, so you can contain continue to have strong muscle because you need muscle. 634 00:48:07.440 --> 00:48:10.239 See an o fall and break your hip or hurt your head. You 635 00:48:10.360 --> 00:48:14.480 need muscle to have fun, You need muscle to open the jar aposta sauce. 636 00:48:14.800 --> 00:48:16.239 You need muscle. And people with muscle, when they get sick, 637 00:48:16.280 --> 00:48:20.119 they survive better. How many times has the doctor said, oh, she'll 638 00:48:20.159 --> 00:48:22.960 be fine, she's strong. Okay, you've heard that. Oh he'll be 639 00:48:22.039 --> 00:48:28.960 fine, he's strong. Remember, they don't say that anymore because common sense 640 00:48:29.000 --> 00:48:30.320 have left the medical field a little bit. But in the old days, 641 00:48:30.360 --> 00:48:34.360 you had a doctor and somebody's sick in the hospital and bed doctor would say, 642 00:48:34.400 --> 00:48:37.079 don't worry about it, he'll be fine, he's strong. Well, 643 00:48:37.400 --> 00:48:43.079 HMB and active HX. We have the one proven to keep your muscle strong. 644 00:48:44.480 --> 00:48:46.360 Then you add an invite multi because there's things in there like loutin and 645 00:48:46.480 --> 00:48:50.960 ycopene to help keep you strong. And then the krill oil, and that 646 00:48:51.280 --> 00:48:58.400 combination is great for your memory. It is fantastic for your memory. Every 647 00:48:58.519 --> 00:49:05.119 day I have a combination of powders that nourish my entire body. They nourish 648 00:49:05.199 --> 00:49:13.159 my entire body. Generally flex HX. Flex HX has ten to fourteen in 649 00:49:13.239 --> 00:49:17.159 it. It's a proven powder for your ligaments and tendons. Why do I 650 00:49:17.239 --> 00:49:22.400 need that. I go to the gym and I lift heavy weights. I 651 00:49:22.599 --> 00:49:25.760 kayak when I can, whether permitting, and if I have time, because 652 00:49:25.760 --> 00:49:28.360 I have to get to the liquid. You know, I have to get 653 00:49:28.400 --> 00:49:36.320 to the water. I play pickleball, I do a tremendous amount of walking. 654 00:49:36.880 --> 00:49:40.280 I ride my bike. All of that puts pressure on my ligaments and 655 00:49:40.360 --> 00:49:45.119 tendons. Now, because I'm older, I'm going to be seventy in February. 656 00:49:46.159 --> 00:49:52.960 Because I'm older, I'm not making the specific peptides to regenerate ligament and 657 00:49:53.079 --> 00:49:58.719 tissue in my tendons. So it's easier for me to damage them to rip 658 00:49:58.800 --> 00:50:02.559 them, and at my it's very hard to heal them. So you can 659 00:50:02.639 --> 00:50:07.320 have tennis elbow or a golfer's elbow. You can have a problem with your 660 00:50:07.400 --> 00:50:10.239 achilles tendon, you know, your ankle. You can have a problem with 661 00:50:10.320 --> 00:50:14.519 your fingers like they're pulling tight. You know, they call it trigger fingers, 662 00:50:14.559 --> 00:50:16.480 like you're pulling a trigger, like your thumb is stuck or your index 663 00:50:16.559 --> 00:50:22.639 finger is stuck in a position. That's all tendons, bottom of your foot, 664 00:50:23.239 --> 00:50:32.960 tendons. So the flex HX gives you the peptides to heal your tendons. 665 00:50:34.159 --> 00:50:37.840 See, so you're less likely to get tennis elbow or a golfer's elbow, 666 00:50:37.039 --> 00:50:39.920 or a problem with your ankle, because then you're not going to be 667 00:50:39.960 --> 00:50:43.679 able to garden. It's going to hurt when you take out the recyclable. 668 00:50:43.719 --> 00:50:45.920 It's just day to day activities are going to become a problem, never mind 669 00:50:46.000 --> 00:50:51.079 sports of exercise. So when I'm lifting weights, I don't want to rip 670 00:50:51.119 --> 00:50:54.480 a tendon. Listen, I don't lift the waist I used to, you 671 00:50:54.559 --> 00:50:58.480 know, like maybe I'm using seventy pounds, maybe I'm using sixty pounds, 672 00:50:58.519 --> 00:51:01.159 maybe I'm using eighty pounds, but using one hundred and fifty pounds, I'm 673 00:51:01.199 --> 00:51:05.079 not doing that anymore. So I do more reps. I do a light 674 00:51:05.159 --> 00:51:09.559 of weights. I do more reps, right, but I keep the weight. 675 00:51:09.639 --> 00:51:13.079 I try to keep all my weights under one hundred pounds. I don't 676 00:51:13.119 --> 00:51:15.679 want to. I know I can do more, but I don't know if 677 00:51:15.679 --> 00:51:19.599 my tendons and ligaments are up to it. So I just don't mess around. 678 00:51:20.039 --> 00:51:23.559 I just don't mess around. But I also take the flex achecks in 679 00:51:23.719 --> 00:51:28.239 my shake. Now. The second thing I put in there is collagen collage 680 00:51:28.360 --> 00:51:32.280 XACHA because that feeds my skin and my hair and my nails. That's the 681 00:51:34.199 --> 00:51:39.199 starting point for building bone. But it also feeds my joints. So the 682 00:51:39.280 --> 00:51:45.159 flex achecks does my ligaments and tendons. The collagen does my joints, like 683 00:51:45.199 --> 00:51:49.679 my knee joint, my hip joint. The collagen does my skin. If 684 00:51:49.719 --> 00:51:52.320 you're wrinkles, my skin looks younger, my hair is full of it, 685 00:51:52.440 --> 00:51:59.480 behaves my nails grow. Yeah, collagen is it makes you bones. That's 686 00:51:59.519 --> 00:52:01.519 what the col some attaches to. Okay, But then I add two more 687 00:52:01.559 --> 00:52:10.480 potters. I add the active HX with the HMB because that builds your muscle. 688 00:52:10.519 --> 00:52:14.920 It retains your muscle. So an older person can lose muscle really quickly, 689 00:52:15.000 --> 00:52:17.880 we can lose strength really quickly. I'm actually building strength, just the 690 00:52:17.920 --> 00:52:22.440 opposite of what should be happening at the age of seventy. You can rebuild 691 00:52:22.480 --> 00:52:27.920 your strength. I'm getting a tremendous amount of strength. I'm finding like I'm 692 00:52:27.920 --> 00:52:30.840 picking things up that, like, like three or four months ago, were 693 00:52:30.840 --> 00:52:32.159 heavy because I went back to the gym. I saw lifting weights about a 694 00:52:32.199 --> 00:52:36.199 month ago. I had stopped it for a year or two. I was 695 00:52:36.239 --> 00:52:38.800 lifting weights at home, but I just didn't challenge myself at home. Going 696 00:52:38.840 --> 00:52:43.920 to the gym, I challenged myself, but I'm careful. You don't want 697 00:52:43.960 --> 00:52:46.800 to blow anything out. You don't want to rip anything. So the flexay 698 00:52:46.840 --> 00:52:51.880 checks for my ligaments and tendons to collagen for my bones, my joints, 699 00:52:52.000 --> 00:52:54.920 so I don't get arthritis on my knee or a hip problem. My skin, 700 00:52:55.000 --> 00:52:58.440 hair and nails. So I look younger because it's always nice to look 701 00:52:58.480 --> 00:53:01.280 younger. What's wrong with that? Because if you're looking younger, you probably 702 00:53:01.320 --> 00:53:05.920 are younger because you know, it reflects what's going on inside. Your outside 703 00:53:05.960 --> 00:53:09.400 reflects what's going on on the inside right. But then I add the active 704 00:53:09.480 --> 00:53:15.119 HX, which goes into my muscles and helps keep them big enough and helps 705 00:53:15.199 --> 00:53:17.119 keep them strong enough so I can open. I love it when my wife 706 00:53:17.159 --> 00:53:20.920 hands me a jar and says openness, and very quickly I just go bump 707 00:53:21.280 --> 00:53:25.480 and I open it just like a young guy. Or she says, can 708 00:53:25.559 --> 00:53:28.360 you move that? And I go over there and I pick it up at 709 00:53:28.360 --> 00:53:30.719 one arm. You know, it is really cool. You want that, 710 00:53:30.880 --> 00:53:32.320 You want that, you know you want to be the guy that your wife 711 00:53:32.440 --> 00:53:36.400 married, You know what I mean. You want that strength. So I 712 00:53:36.519 --> 00:53:38.119 do the active HX. It's a little scoop, So I do two of 713 00:53:38.159 --> 00:53:42.280 them because it's a tiny scoop. It's really tiny. You could use one 714 00:53:42.320 --> 00:53:47.159 bigger scoop, you know. And then I add creatine monohydrate. Creatine monohydrate 715 00:53:47.360 --> 00:53:52.000 recreates phospho creatine and my brain and muscles and heart, so in the heart, 716 00:53:52.159 --> 00:53:55.000 it makes the heart stronger. The phospho creatine nurses the heart. Your 717 00:53:55.039 --> 00:53:59.400 heart's beating one hundred thousand times a day or more. You want to give 718 00:53:59.440 --> 00:54:04.280 it energy, so the creatine montal hydrates the heart energy. Very important if 719 00:54:04.280 --> 00:54:07.280 you have had heart damage. Like a heart attack or heart failure. A 720 00:54:07.400 --> 00:54:10.760 second thing it nourishes is energy in the brain, So there's energy for my 721 00:54:10.840 --> 00:54:14.360 memory. My memory is good, but if my brain's tired, it's not 722 00:54:14.400 --> 00:54:16.880 going to be good. So the creatine gives my brain energy. Like a 723 00:54:16.960 --> 00:54:21.400 young person. You know a lot of you are inactive not because your body's 724 00:54:21.400 --> 00:54:23.599 tired, but because your brain's tired. So the creatine gets the brain energy 725 00:54:23.679 --> 00:54:27.000 so you can get off the catch and go outside and have some fun again. 726 00:54:28.719 --> 00:54:32.000 And then the third thing, it re establishes phosphol creatine in my muscles 727 00:54:32.000 --> 00:54:36.320 when I'm lifting weights or playing pickle ball, so I have greater endurance, 728 00:54:36.360 --> 00:54:37.960 I could go longer, I could be like a forty five year old. 729 00:54:38.920 --> 00:54:43.880 So that's my cocktail in the morning and or after exercise. The best time 730 00:54:43.960 --> 00:54:46.679 to take that is after physical activity, so pretty much every day I'm doing 731 00:54:46.719 --> 00:54:51.320 physical activity, so I typically take it right after the physical activity. The 732 00:54:51.360 --> 00:54:53.239 reason for that is when you do something physical, your muscles open up and 733 00:54:53.280 --> 00:54:57.079 it gets into the muscle. I'mount of time. I love you, guys. 734 00:54:57.159 --> 00:55:00.840 It's an honor and privilege to be speaking with you. Invite We're on 735 00:55:00.960 --> 00:55:04.079 all the time. Check our website invite health dot com for our full schedule. 736 00:55:06.679 --> 00:55:12.920 We're having our sale. We're having our holiday sale that's going on tomorrow 737 00:55:13.239 --> 00:55:16.960 until midnight. You buy any invite product, you get the second bottle. 738 00:55:17.039 --> 00:55:23.320 Bogo buy one, get one free, and there's a shipping a deal thirty 739 00:55:23.360 --> 00:55:27.679 five dollars or more. We cover the shipping, so that's a good deal. 740 00:55:27.880 --> 00:55:30.920 These are very clean products. They're based on science. We use the 741 00:55:30.960 --> 00:55:34.320 actual ingredients used in human clinical trials that are published in medical journals like the 742 00:55:34.400 --> 00:55:37.880 General of the Market Medical Association or the New England Journal Medicine. So we're 743 00:55:37.960 --> 00:55:39.920 using really high quality stuff, very clean, very pure, made properly, 744 00:55:40.039 --> 00:55:45.400 very fresh. Thanks for listening, God blessed Hooki again very shortly. Do 745 00:55:45.480 --> 00:55:49.400 you want to kick your New year off right by getting healthy and sticking with 746 00:55:49.559 --> 00:55:52.679 your resolutions? We can help. Our annual holiday buy one, get one 747 00:55:52.760 --> 00:55:58.360 free sale is going on now. By any Invite Health product at suggested retail 748 00:55:58.440 --> 00:56:00.639 and get the second bottle free. Say hello to the new year by learning 749 00:56:00.679 --> 00:56:05.400 more about how to stay healthy from invite health. Listen to past shows and 750 00:56:05.599 --> 00:56:09.320 informative podcasts. All at invitehealth dot com. Want better focus and attention for 751 00:56:09.440 --> 00:56:15.880 the new year. Contact Invite Health today for memory multivitamin and cocohax. Follow 752 00:56:15.920 --> 00:56:20.280 us now to order by phone at eight hundred three seven zero six five five 753 00:56:20.440 --> 00:56:23.440 seven. That's eight hundred three seven zero six five five seven. Or go 754 00:56:23.559 --> 00:56:28.199 to invite heealth dot com to order online. Get free shipping on orders over 755 00:56:28.320 --> 00:56:31.400 thirty five dollars. Take advantage of invites limited time buy one, get one 756 00:56:31.480 --> 00:56:37.480 free holiday sale. Contact Invite at eight hundred three seven zero six five five 757 00:56:37.639 --> 00:56:42.039 seven at number again eight hundred three seven zero six five five seven, or 758 00:56:42.079 --> 00:56:45.000 go to invitehealth dot com. You've been listening to Invite Health radio, and 759 00:56:45.159 --> 00:56:49.800 remember, seven days a week in all our beautiful stores, we have professionals 760 00:56:49.840 --> 00:56:52.639 available for your health and nutrition needs. You'll enjoy your visit to Invite Health 761 00:56:52.679 --> 00:56:55.800 because we'll make it better. And when you can't come in, just give 762 00:56:55.880 --> 00:57:00.880 us a quoll at eight hundred sixty three two zero five five seven two. 763 00:57:07.800 --> 00:57:13.559 The proceeding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 764 00:57:13.679 --> 00:57:15.960 endorsement of the products offered or the ideas expressed