WEBVTT 1 00:00:21.079 --> 00:00:25.480 The purpose of this series is to assist you in knowing through direct experience that 2 00:00:25.559 --> 00:00:30.920 you truly are more than your physical body. It's through this knowledge that I 3 00:00:30.960 --> 00:00:35.119 hope you will live more fully and consciously during your time here in this earth 4 00:00:35.159 --> 00:00:40.280 life system. Your current level of maturity carries with it a responsibility to co 5 00:00:40.399 --> 00:00:46.000 create a new paradigm for those who follow you in the evolution of human consciousness. 6 00:00:46.759 --> 00:00:54.759 Most important, as Bob would say, have fun. The purpose of 7 00:00:54.799 --> 00:01:00.039 this exercise is to become familiar with your second body state. Move now through 8 00:01:00.039 --> 00:01:07.439 your preparatory process. First your energy conversion box. Place any worries or concerns 9 00:01:07.480 --> 00:01:11.879 in this box, for they will only get in the way of this exercise. 10 00:01:12.359 --> 00:01:19.640 Second resonant tuning, followed by your affirmation I am more than my physical 11 00:01:19.680 --> 00:03:15.159 body. Then move to Focus ten and I will join you there again. 12 00:04:00.080 --> 00:09:43.320 Oh about anything that name. Now in Focus ten the ten state, relax, 13 00:09:45.399 --> 00:09:54.000 Feel your body relaxed more and more, more and more your awareness awake 14 00:09:54.320 --> 00:10:01.960 and alert, fully conscious. As your body drifts into deep deep sleep. 15 00:10:24.320 --> 00:10:33.120 Now fully relaxed and aware, begin to notice the energy, the energy surrounding 16 00:10:33.120 --> 00:10:48.360 your physical body. Feel it now, feel it surrounding your physical body. 17 00:10:50.240 --> 00:11:01.320 This is your second body, the body of energy which surrounds your physical body. 18 00:11:01.159 --> 00:11:05.799 Take a moment now to become more acquainted with this essential part of you. 19 00:12:15.440 --> 00:12:20.879 Now allow this energy field to expand more and more as I guide you 20 00:12:22.000 --> 00:12:50.799 to focus. Twelve. Feel the energy expanding more and more, more and 21 00:12:50.879 --> 00:13:45.440 more. Eleven expanding outward more and more. Feel the energy expanding more and 22 00:13:45.559 --> 00:14:31.960 more, more and more twelve twelve, Calm and comfortable in focus. Twelve. 23 00:15:54.720 --> 00:16:06.960 Now move your awareness to your right arm, your physical arm. Notice 24 00:16:07.039 --> 00:16:30.399 its position, Notice your fingers and the direction they are pointing. Now, 25 00:16:30.480 --> 00:16:41.279 slowly and confidently, simply through your thoughts, stretch your non physical arm in 26 00:16:41.360 --> 00:16:56.919 the direction it is pointing. Stretch it further and further. Reach for an 27 00:16:56.919 --> 00:17:07.960 object that is familiar to you, whatever you perceive that is beyond the reach 28 00:17:07.119 --> 00:17:15.839 of your physical arm. Reach for that object. Continue to stretch your non 29 00:17:15.880 --> 00:17:32.359 physical arm until you feel something. Stretch it further and further. I will 30 00:17:32.400 --> 00:19:26.640 wait while you do this. Now straighten your non physical hand and gently push 31 00:19:27.279 --> 00:19:44.200 against the object. Push a little more, a little harder, gently overcoming 32 00:19:44.440 --> 00:20:52.599 any resistance. Now, reach for whatever is beyond the object that you just 33 00:20:52.720 --> 00:21:06.240 put your hand through. Reach for it, Feel it. Notice the texture. 34 00:21:08.640 --> 00:23:07.480 Take a few moments to explore the second object. Now, now calmly 35 00:23:07.519 --> 00:23:18.000 and easily withdraw your hand, your non physical hand, slowly bringing it back 36 00:23:18.920 --> 00:23:32.519 back to your energy body, back to the position where you started, more 37 00:23:32.599 --> 00:23:56.640 and more back to its original position. Relax. Now, relax and remember 38 00:23:56.880 --> 00:24:33.920 the feeling. Now repeat this exercise with your left arm. Allow your non 39 00:24:33.960 --> 00:24:41.359 physical arm to extend. Extend outward in the direction that it is pointing. 40 00:24:44.920 --> 00:24:53.680 Stretch it further and further. Reach for an object that is familiar to you. 41 00:25:00.359 --> 00:25:04.559 Whatever you perceive that is beyond the reach of your physical arm. Reach 42 00:25:04.680 --> 00:25:11.839 for that object. Continue to stretch your non physical arm until you feel something. 43 00:25:14.519 --> 00:26:34.359 I will wait while you do this. Now straighten your non physical hand 44 00:26:36.839 --> 00:26:51.799 and gently push against the object. Push a little more, a little harder, 45 00:26:53.759 --> 00:27:33.039 gently overcoming any resistance. Now reach for whatever is beyond the object that 46 00:27:33.079 --> 00:27:41.119 you just put your hand through. Reach for it, Feel it. Notice 47 00:27:41.160 --> 00:27:49.079 the texture. Take a few moments to explore the second object. Now, 48 00:29:38.680 --> 00:29:48.599 now calmly and easily withdraw your hand, your non physical hand, slowly bringing 49 00:29:48.599 --> 00:29:55.640 it back back to your energy body, back to the position where you started. 50 00:30:03.680 --> 00:30:26.119 More and more back to its original position. Relax now, relax and 51 00:30:26.200 --> 00:31:30.279 remember the feeling. You will return now back to full physical waking consciousness. 52 00:31:33.720 --> 00:31:38.799 As I count from twelve back to one, you will be fully awake and 53 00:31:38.880 --> 00:31:45.599 alert by the time I reach the number one, totally refreshed in every way, 54 00:31:45.920 --> 00:31:53.599 with all systems within the body physical operating wonderfully and efficiently. I will 55 00:31:53.599 --> 00:33:37.960 count now twelve eleven, ten, nine, eight, seven, six, 56 00:33:49.400 --> 00:34:24.760 five, four, three two one, one Awake and alert, and welcome back.