WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:10.960 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:11.000 --> 00:00:17.199 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.280 --> 00:00:21.440 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.640 --> 00:00:25.679 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:25.879 --> 00:00:32.159 Get ready for tomorrow's nutritional science today right here, right now, Happy 7 00:00:32.200 --> 00:00:36.119 Saturday, everybody. Welcome to another edition of Invite Health Radio. I'll be 8 00:00:36.200 --> 00:00:39.799 your host. My name is Jerry Hicky. I'm a nutritional pharmacist, and 9 00:00:39.840 --> 00:00:44.000 it's always an honor and privilege to be here speaking with you. And Hey, 10 00:00:44.079 --> 00:00:48.200 Tomorrow's Easter, big holiday for many many people, including myself. So 11 00:00:48.240 --> 00:00:53.759 everybody have a good Easter if it applies to you. Now, He's just 12 00:00:53.799 --> 00:01:00.920 fun in any event. Green tea capsules are unspecial now. I happen to 13 00:01:00.960 --> 00:01:07.439 be a consumer of green tea big time every day and also a proponent of 14 00:01:07.519 --> 00:01:12.359 green tea. I think green tea has many benefits. I think it's underrated 15 00:01:12.400 --> 00:01:19.439 as far as it's health providing activities. There is definite research showing that it 16 00:01:19.560 --> 00:01:23.760 lowers the risk of colon cancer by inhibiting the formation of polyps. Polyps are 17 00:01:23.799 --> 00:01:30.319 generally where colon cancer develops from. There's good data on that. There's good 18 00:01:30.400 --> 00:01:34.799 data on somewhat reducing the risk of breast cancer, but since breast cancer is 19 00:01:34.840 --> 00:01:38.239 so common, reducing the risk protecting quite a few women. And also good 20 00:01:38.560 --> 00:01:45.799 benefits for the prostate including lowering the risk of prostate cancer and more aggressive dangerous 21 00:01:45.840 --> 00:01:52.079 prostate cancer, so that's really important. Green tea also has some fat burning 22 00:01:52.120 --> 00:01:56.840 activity. It'll help you get started with weight loss. It seems to slow 23 00:01:56.879 --> 00:02:00.959 down your appetite and burn a little bit of fat. So it's not like 24 00:02:00.040 --> 00:02:04.719 you drink green tea and you lose forty pounds. It's not like that. 25 00:02:05.079 --> 00:02:08.599 But when you do green tea, it helps put you in a frame of 26 00:02:08.680 --> 00:02:14.240 mind and also a situation where you could start the process of losing weight. 27 00:02:14.439 --> 00:02:17.080 Green tea on its own can burn two three pounds of fat, which is 28 00:02:17.080 --> 00:02:20.800 not bad. Two or three pounds of fat. That's a winner. A 29 00:02:20.840 --> 00:02:24.680 lot of people gain fat. On the other hand, because it does help 30 00:02:24.759 --> 00:02:31.599 control the appetite that sets you up so you can actually long term reduce your 31 00:02:31.680 --> 00:02:36.479 food intake if you're over consuming. Now I drink green tea. It's not 32 00:02:36.560 --> 00:02:39.560 like a regular appetite is inhibited. You'll still eat an amal amount of food. 33 00:02:39.719 --> 00:02:44.599 It's just that helps you prevent you from overeating. The other thing about 34 00:02:44.639 --> 00:02:47.719 green tea, it does have an impact on viruses. And since there's so 35 00:02:47.759 --> 00:02:53.199 many viruses and so many of us live in cities and tight housing and all, 36 00:02:53.360 --> 00:02:58.280 it's good to have something in your diet that has some kind of antiviral 37 00:02:58.280 --> 00:03:01.439 effects. So the reason I bring this up, Invite has a very concentrated 38 00:03:01.479 --> 00:03:07.680 liquid. You cannot get it any more concentrated in that and every squirt represents 39 00:03:07.719 --> 00:03:10.800 a cup of green tea as far as the active constituents, So that's really 40 00:03:10.840 --> 00:03:15.319 easy. So if you're on the run, you could just pump two squirts 41 00:03:15.400 --> 00:03:17.280 right into your mouth. It tastes very pleasant, tastes very nice. So 42 00:03:17.319 --> 00:03:21.400 two squirts in your method's like two cups of green tea. You're off to 43 00:03:21.439 --> 00:03:27.639 the races, right But their green Tea capsules are on extra special discount right 44 00:03:27.680 --> 00:03:30.560 now, and the green Tea capsule is like three and a half cups of 45 00:03:30.599 --> 00:03:35.039 green tea so if you do a capsule a day, that's a tremendous amount 46 00:03:35.039 --> 00:03:38.159 of protection for your breast to call in a man's prostate, a woman's breasts, 47 00:03:39.039 --> 00:03:43.919 even the brain, by the way, but also help to control viruses, 48 00:03:43.960 --> 00:03:46.919 so it's a good thing. And interestingly, green tea ignores healthy bacteria, 49 00:03:47.400 --> 00:03:52.520 so it doesn't mess with your microbiome, your good bacteria. It only 50 00:03:52.719 --> 00:03:55.879 doesn't like the viruses, and that's that's not bad. So the green tea 51 00:03:55.960 --> 00:04:01.159 is on special. Now if you need a real boot in your immune system, 52 00:04:01.599 --> 00:04:05.879 like you're getting a cold or you're getting sick. You know, all 53 00:04:05.919 --> 00:04:09.400 your neighbors are sneezing on you you're getting sick. They don't mean to, 54 00:04:09.560 --> 00:04:14.879 it happens. Nucleotides are on special, and I tell you, I sorry 55 00:04:14.960 --> 00:04:16.920 for begging. On my desk I always keep but I want to make the 56 00:04:16.959 --> 00:04:23.399 point. I always keep two to four bottles of nucleotides on hand for my 57 00:04:23.439 --> 00:04:25.959 wife and me, and as soon as we start to get sick, we 58 00:04:26.040 --> 00:04:29.160 pop theas and like it just goes away. I mean, it's just amazing. 59 00:04:29.160 --> 00:04:32.560 It just breaks through infections. It just brings back the immune system suddenly 60 00:04:32.720 --> 00:04:35.800 and vigorously. To get rid of infections. So I don't take it every 61 00:04:35.879 --> 00:04:39.040 day. I take it if I start to get sick, So it's something 62 00:04:39.439 --> 00:04:43.000 keep it in your medicine cabinet or keep it in your kitchen pantry, and 63 00:04:43.079 --> 00:04:45.639 if you start to get sick, take it. Or if the kids start 64 00:04:45.680 --> 00:04:46.680 to get sick, give them one or two capsules. You know, you 65 00:04:46.680 --> 00:04:49.519 can open up and mix it in their oatmeal or something. For you, 66 00:04:49.959 --> 00:04:53.439 I mean, like three capsules twice a day is really going to help you 67 00:04:53.480 --> 00:04:56.399 get get past getting sick. Do it for like two or three days. 68 00:04:56.519 --> 00:04:59.680 You'll be pretty amazed by that. And the other thing that's on special is 69 00:04:59.759 --> 00:05:05.279 via in D three three thousand units. So there's a lot of evidence now, 70 00:05:05.439 --> 00:05:10.079 and I think it's very good evidence that if you low in D three, 71 00:05:10.360 --> 00:05:14.360 if you low in vitamin D, you have a big increased risk of 72 00:05:14.439 --> 00:05:19.600 dementia, especially Alzheimer's disease. And I don't know why all these governments that 73 00:05:19.759 --> 00:05:24.920 sometimes sponsored this research aren't shouting this south from the rafters. I mean, 74 00:05:24.920 --> 00:05:30.920 this is really important public health information. Lacking vitamin D increases your risk of 75 00:05:30.959 --> 00:05:36.160 Alzheimer's disease substantially, So you want your vitamin D well above twenty five. 76 00:05:38.040 --> 00:05:40.839 I just spoke to a neighbor a couple of days ago, a very healthy 77 00:05:40.839 --> 00:05:44.839 young woman from California who lives near me, good friend of mine, and 78 00:05:44.879 --> 00:05:46.879 she said, you know, my vitamin d's twenty three. I go, 79 00:05:46.959 --> 00:05:48.720 no, No, that's really bad. You want your vitamin D to at 80 00:05:48.839 --> 00:05:54.399 least be over twenty five. You certainly want it more like forty even fifty. 81 00:05:55.079 --> 00:05:57.879 So I totally get on it right away. It's really important. Her 82 00:05:57.879 --> 00:06:00.439 doctor told her too, so, but you wanted to check with because she 83 00:06:00.480 --> 00:06:03.519 knows I'm kind of like this nutrishing guy, you know. So those are 84 00:06:03.519 --> 00:06:06.920 on special. There are other things on special too, but those are on 85 00:06:06.959 --> 00:06:12.879 special. So take advantage. Now. More data who I clapped, Oh, 86 00:06:13.959 --> 00:06:16.879 I'm very exubrict. This one of a bet. Certain info. More 87 00:06:16.920 --> 00:06:23.879 evidence came in that biocurricumu is amazing for your brain and what it is. 88 00:06:24.120 --> 00:06:27.360 It stimulates to release a brain derived neu trophic factor. So I'm going to 89 00:06:27.399 --> 00:06:30.600 go into that in a second. Now. Biocurcument five lox and I created 90 00:06:30.600 --> 00:06:34.600 that for people with muscle pain, nerve pain, back and neck pain. 91 00:06:34.720 --> 00:06:38.480 You know, maybe they're on their computer stooped overall time and they're looking at 92 00:06:38.519 --> 00:06:41.480 their cell phone. The neck pain, people with muscle pain, like I 93 00:06:41.480 --> 00:06:44.879 said, like you know, older dancers, et cetera, choreographers, et 94 00:06:44.959 --> 00:06:48.839 cetera, and also people at arthritis. It's amazing for arthritis. Biocurcument five 95 00:06:48.879 --> 00:06:55.399 locks and it's two herbs, very safe, very practical, great for arthritis. 96 00:06:55.839 --> 00:06:59.079 It's just fantastic for an arthritic knee or an arthritic kip, or an 97 00:06:59.079 --> 00:07:02.160 athritic shoulder, or an arthritic thumb, you name it, it's fantastic for 98 00:07:02.240 --> 00:07:06.480 it. It really helps thousands and thousands and thousands and thousands of our clients. 99 00:07:06.480 --> 00:07:11.439 It's a huge seller for us. But I don't take it for that 100 00:07:11.560 --> 00:07:15.199 reason. I take it for my brain. And that's why my mother takes 101 00:07:15.240 --> 00:07:18.000 it. I originally gave buy A Kirkman five locks until my mother because she 102 00:07:18.040 --> 00:07:23.240 couldn't take advil or a leave because she has high blood pressure, and those 103 00:07:23.319 --> 00:07:26.879 drugs raise your blood pressure. Celebrates, advil, a leave, you know, 104 00:07:26.959 --> 00:07:30.480 ibuprofen, an approxim, all those things, cel a, coxin, 105 00:07:30.759 --> 00:07:32.560 all those things raise your blood pressure. So she said, my doctor told 106 00:07:32.600 --> 00:07:34.439 me I can't have it. I have high blood pressure. And I said, 107 00:07:34.560 --> 00:07:38.879 yeah, doctor is absolutely correct. Those drugs raise your bloodressure. They 108 00:07:38.879 --> 00:07:42.879 could close a stroke. I said, dude, to buy a Kirkman five 109 00:07:42.959 --> 00:07:45.639 loxin. So she called me up a month later and she goes, you 110 00:07:45.680 --> 00:07:47.720 know, I tried to buy a Kirkman five locks and it's great, but 111 00:07:47.839 --> 00:07:51.800 I really want it from my memory. I noticed almost immediately my memory improved 112 00:07:51.839 --> 00:07:56.360 was by a Kirkman five loxin. That's why I take it. I'm a 113 00:07:56.399 --> 00:08:00.720 seventy year old guy. Now I exercise, I go to the GM, 114 00:08:00.759 --> 00:08:03.279 I lift weights, I do a lot of walking. I do all kinds 115 00:08:03.279 --> 00:08:07.279 of stuff, pickle ball, you name it. But I take bio Kirkman 116 00:08:07.360 --> 00:08:11.800 five oxin and Krill oil and a couple of other things every day for my 117 00:08:11.879 --> 00:08:16.000 brain. Res vera tuol alcohol with ala. I take those from my brain 118 00:08:16.079 --> 00:08:20.680 a multibud. So why is bio Kirkman five oxen great for the brain. 119 00:08:20.920 --> 00:08:24.319 Well, there's a number of reasons. First of all, dig great for 120 00:08:24.439 --> 00:08:31.120 inflammation. The antioxidant defense mechanisms in the brain, like superoxid type one is 121 00:08:31.160 --> 00:08:35.240 a brain protector in superoxiad type three is a brain protector included thine peroxidase brain 122 00:08:35.279 --> 00:08:41.200 protectors. They decrease in concentration and therefore activity. As you grow older, 123 00:08:41.240 --> 00:08:45.559 they're just not found in the same abundance as when you were in your thirties 124 00:08:45.600 --> 00:08:48.120 and forties. There's less of them in your fifties, sixty seventies and so 125 00:08:48.200 --> 00:08:52.799 on and so forth. And they block inflammation in the brain, So in 126 00:08:52.879 --> 00:08:56.799 other words, there's increasing inflammation in the brain, which causes consternation, but 127 00:08:56.879 --> 00:09:03.480 that also blocks brain metabolism. The brain can't feed itself and it can't heal, 128 00:09:03.240 --> 00:09:09.600 and the inflammation directly kills brain cells. So not only does it kind 129 00:09:09.639 --> 00:09:13.240 of stir up things in the brain and make it confused and even depressed, 130 00:09:13.240 --> 00:09:18.600 but it's bad for the memory. It's bad for cognitive functions. It's bad 131 00:09:18.639 --> 00:09:22.279 for your ability to learn and remember. It's just that's the way it is. 132 00:09:22.480 --> 00:09:26.080 When you take the biocurricman of five loxin. First of all, they 133 00:09:26.159 --> 00:09:31.440 get into the brain very successfully, and they're powerful antioxidant, anti inflammatory agents 134 00:09:31.519 --> 00:09:35.360 and your brain. You know, they once used to say, hey, 135 00:09:35.440 --> 00:09:39.240 take an advile or a leave to prevent inflammation in the brain. Well that's 136 00:09:39.240 --> 00:09:41.240 all well and good, except that they raise you blood pressure and contriger a 137 00:09:41.320 --> 00:09:46.279 stroke. So I wouldn't recommend that the biocricumin five boxin I would strongly recommend. 138 00:09:48.440 --> 00:09:52.320 I would strongly recommend it's the real thing. So, first of all, 139 00:09:52.639 --> 00:09:58.879 they restore anti inflammatory antioxidant mechanisms and an aging brain like people over sixty 140 00:09:58.960 --> 00:10:03.600 to protect it so still functions. Secondly, they stimulate the release of brain 141 00:10:03.639 --> 00:10:09.759 derived neurotrophic factor, which is a when when when when situation. Recently, 142 00:10:09.799 --> 00:10:15.360 there was a systematic review in meta analysis of the journal Nutrition Research, which 143 00:10:15.399 --> 00:10:18.720 is a New York based journal. It's right here in New York where it's 144 00:10:18.720 --> 00:10:24.000 published, and they said, a drop in brain derive NERD truphic factor hurts 145 00:10:24.000 --> 00:10:30.200 your memory, decreases your cognitive function, your ability to learn and understand. 146 00:10:30.559 --> 00:10:35.600 So learning just stinks and memory stinks. And a number of studies show that 147 00:10:35.840 --> 00:10:43.120 cur biocurcumen, a well absorbed cercumen, significantly restores brain drive NERD trophic factor. 148 00:10:43.120 --> 00:10:48.399 I've read five of the studies so far, five of d studies over 149 00:10:48.440 --> 00:10:52.080 the past several years. When you take biocurcumin five locks in, they can 150 00:10:52.120 --> 00:10:56.240 measure the amount of brain derive neud trophic factor in your blood and it goes 151 00:10:56.320 --> 00:11:00.120 up almost immediately. Now, why is that good for the brain, well 152 00:11:00.240 --> 00:11:03.279 the brain. It allows you to create new brain cells, new memory cells. 153 00:11:03.279 --> 00:11:09.360 Specifically, you create new memory cells and you heal the terminals between these 154 00:11:09.360 --> 00:11:13.279 cells. These cells are connecting and working together so that your brain skills, 155 00:11:13.360 --> 00:11:18.759 your cognitive functions, your memory, your executive functions, all those important things 156 00:11:18.759 --> 00:11:22.200 in your brain are working better because the systematic function of the brain is getting 157 00:11:22.240 --> 00:11:26.879 restored. You're creating neural pathways, you're creating connectivity. All these cells are 158 00:11:26.879 --> 00:11:31.600 working together, they're firing together, and it is great for your brain. 159 00:11:31.759 --> 00:11:35.879 In fact, studies showed up biocarcument. If you take it in the morning, 160 00:11:35.240 --> 00:11:41.120 your memory literally improves over the next six hours and brain fatigue goes away. 161 00:11:41.440 --> 00:11:46.120 And it also improves depression. There's good studies that biocurricument helps improve depression. 162 00:11:46.240 --> 00:11:50.480 So three things going on here. Four things. One biocurricment five loxin 163 00:11:50.759 --> 00:11:56.200 reduces inflammation in an aging brain. Otherwise inflammation and an aging brain wreaks half 164 00:11:56.600 --> 00:12:01.840 havoc because inflammation increases in a nature brain. Second of all, it restores 165 00:12:01.840 --> 00:12:05.559 antioxygen protection in an aging brain. Third of all, it restores to release 166 00:12:05.559 --> 00:12:07.919 a brain to drive nerud troffic factor to heal your brain so your memory keeps 167 00:12:09.000 --> 00:12:11.519 on working into deep old age. Don't you want to be ninety years old 168 00:12:11.559 --> 00:12:15.759 and still cracking jokes? Well that's this is the kind of thing that can 169 00:12:15.799 --> 00:12:20.639 help them. And lastly, it'll click your mood up several levels. If 170 00:12:20.639 --> 00:12:24.120 you have the blues. Okay, we have to go to a break. 171 00:12:24.200 --> 00:12:30.279 Jerry Hicky invite health. You cannot get a cleaner, safer, better thought 172 00:12:30.279 --> 00:12:33.679 out supplement than biocirricumin five oxen. If you have neck pain or a back 173 00:12:33.720 --> 00:12:39.600 ache, if you have nerve pain like sciatica, if you have if you 174 00:12:39.679 --> 00:12:45.720 have a plantar fasciitis in your heel, if you have arthritis and any joint 175 00:12:46.360 --> 00:12:52.159 but you're going to get the added bonus that it's great for your brain. 176 00:12:52.360 --> 00:12:54.519 I don't have arthritis. I take it from well, my arthritis is under 177 00:12:54.519 --> 00:12:58.480 control. Let's put it that way, don't. I don't have any arthritis 178 00:12:58.480 --> 00:13:01.679 pain. I do have modern authritis on my left knee, but it doesn't 179 00:13:01.679 --> 00:13:07.279 bother me because I take a different supplement called cardlajchecks every morning, one little 180 00:13:07.320 --> 00:13:11.759 tiny capsule that's for paint. I'm taking a Buyer Kirkman five lotion because it's 181 00:13:11.759 --> 00:13:15.080 so great for my brain. Okay, let's go to a break shaver here 182 00:13:15.120 --> 00:13:18.759 you Invite Health monket on anywhere. I will be right back. Maintain muscle 183 00:13:18.799 --> 00:13:22.879 mass and fuel your body with Invite Heal's brand new plant Protein powder. Looking 184 00:13:22.919 --> 00:13:28.720 to stay lean and strong. This vegan plant Protein powder packs a punch with 185 00:13:28.840 --> 00:13:33.919 twenty grams of protein per serving. Blacks and chia seeds, along with pumpkin 186 00:13:33.039 --> 00:13:37.759 and rice proteins, help energize the body and fuel the muscles. Take an 187 00:13:37.799 --> 00:13:43.159 extra ten percent off Invites Plant Protein by calling now eight hundred sixty three to 188 00:13:43.200 --> 00:13:48.799 two zero five seven to two. That's eight hundred sixty three to two zero 189 00:13:48.919 --> 00:13:52.720 five seven to two. Save even more with our new everyday low prices plus 190 00:13:52.759 --> 00:13:58.240 the additional ten percent off Invite Health's Plant Protein visit. Inviteealth dot com to 191 00:13:58.360 --> 00:14:03.559 check out our entire product line and call eight hundred six three two zero five 192 00:14:03.759 --> 00:14:09.200 seven two for ten percent off Plant Protein today. That number again, eight 193 00:14:09.279 --> 00:14:13.519 hundred six three two zero five seven two. We're going to Invite health dot 194 00:14:13.559 --> 00:14:16.159 com. Okay, welcome back to your you, Hicky for Invite Health. 195 00:14:16.200 --> 00:14:22.759 It's Easter weekend, a really nice time a year. We have a supplement 196 00:14:22.799 --> 00:14:26.480 that I rarely talk about. It sells on its own. It sells because 197 00:14:26.519 --> 00:14:31.159 people tell each other about it. It works so effectively. That's called highaluronic 198 00:14:31.240 --> 00:14:35.399 acid and Devil's claw. Now, highaluronic acid is something we make in our 199 00:14:35.440 --> 00:14:43.840 body. Highaluronic acid makes our skin. Our skin is basically collagen and highaluronic 200 00:14:43.879 --> 00:14:46.200 acid. That's that's what our skin is. High aaluronic acid in collagen. 201 00:14:46.559 --> 00:14:50.759 So if you take our high aaluronic acid with Devil's claw for your knee, 202 00:14:50.840 --> 00:14:54.080 it's also going to help your skin. That's just how it is. But 203 00:14:54.200 --> 00:14:58.639 the reason I put highaluronic acid into product is it helps restore function in the 204 00:14:58.759 --> 00:15:03.120 north threatic knee or an arthritic hip. It helps bring back the function. 205 00:15:03.919 --> 00:15:07.960 And then I put the Divil's claw in there. They call it that because 206 00:15:09.200 --> 00:15:13.919 there's hooks on the planet. It looks like a claw because it gets rid 207 00:15:13.919 --> 00:15:18.480 of pain, gets rid of pain, and it's safe and it's effective. 208 00:15:18.519 --> 00:15:22.200 I mean, there's been scores of studies. Divili's claw is great for an 209 00:15:22.279 --> 00:15:26.240 arthritic spine or an arthritic wrist, or an arthritic knee or an arthritic hip. 210 00:15:26.679 --> 00:15:31.360 There's been scores of studies that it's absolutely safe, including our own Columbia 211 00:15:31.440 --> 00:15:35.039 University in New York City. And then it works as well as drugs like 212 00:15:35.080 --> 00:15:41.200 advil and a leave without the side effects. So safe and effective treatment and 213 00:15:41.279 --> 00:15:46.440 relief for your arthritic knee or your arthritic hip or any other arthritic joint high 214 00:15:46.480 --> 00:15:50.759 aaluonic guess or with Devil's claw, and you only need like one capsule twice 215 00:15:50.759 --> 00:15:54.559 a day with food. If it's your back, you probably should take three 216 00:15:54.600 --> 00:15:58.360 a day with food one capsule three times a day. So if it's your 217 00:15:58.440 --> 00:16:00.679 hip or your knee, one capsule twice the day should be sufficient. But 218 00:16:00.720 --> 00:16:03.720 if you have an arthritic spine and there's a lot of pain, take the 219 00:16:03.799 --> 00:16:07.600 hyaluronic acid with double's called one three times a day with some food. It 220 00:16:07.600 --> 00:16:11.600 doesn't have to be a whole meal, it could be something small. A 221 00:16:11.720 --> 00:16:18.200 lot of research is coming out on probiotics. They're spending one hundreds and millions 222 00:16:18.200 --> 00:16:22.440 of dollars researching it because we realize that the bacteria living in us and on 223 00:16:22.559 --> 00:16:30.200 us outnumbers our human cells manifold. So there is more bacteria living on your 224 00:16:30.200 --> 00:16:33.799 skin and on your eyeball and on your scalp and you know, on women's 225 00:16:33.879 --> 00:16:37.679 breasts and in the vaginal tissue and the urinary tract all over the body, 226 00:16:38.440 --> 00:16:42.320 in the intestines than the number of cells you have as a human. So 227 00:16:42.360 --> 00:16:48.360 they rule the roost. If you took us square inch of intestinal tissue, 228 00:16:48.879 --> 00:16:53.679 there's more bacteria on that square inch of intestinal tissue then the total number of 229 00:16:53.840 --> 00:16:59.720 people that ever lived on planet Earth. So that tells you who's in control. 230 00:17:00.960 --> 00:17:04.279 And it turns out that the bacteria in us control the immune system. 231 00:17:04.839 --> 00:17:11.319 They really are at the source of a well functioning immune system because seventy percent 232 00:17:11.359 --> 00:17:18.400 of your immune system interacts what you're intestines and your stomach. So it's important 233 00:17:18.400 --> 00:17:26.799 to have to write bacteriator. If you have improper bacteria like archemesia or acromesia 234 00:17:26.839 --> 00:17:32.279 I'm sorry, or a lot of clostridium, the facilit etc. They're going 235 00:17:32.359 --> 00:17:34.920 to wreak havoc. They're going to cost severe inflammation, they're going to screw 236 00:17:36.000 --> 00:17:38.279 up your entire body, including your brain and your heart. I mean, 237 00:17:38.319 --> 00:17:45.359 they're finding that bad bacteria can be a root cause of thyroid disease, like 238 00:17:45.519 --> 00:17:52.000 undiactive thyroid hypothyroidism, Like they found recently, Acarmesia is very dominant in people 239 00:17:52.039 --> 00:17:56.680 with poor thyroid function, so it's a bad bacteria. And they found out 240 00:17:56.720 --> 00:18:03.000 that bad bacteria inflame the How do bacteria in the intestines inflame the brain. 241 00:18:03.400 --> 00:18:10.039 There's a conduit from the intestines that goes directly into the brain, and it's 242 00:18:10.079 --> 00:18:14.440 part of the lymphatic system. So if the bad bacteria are present in your 243 00:18:14.440 --> 00:18:18.720 intestines and they stir up the intestines, that inflammation travels from the intestines right 244 00:18:18.759 --> 00:18:23.359 into your brain. And they find that giving even Alzheimer's patients good bacteria calms 245 00:18:23.359 --> 00:18:29.240 them down and improves their brain function. They literally function better if you give 246 00:18:29.279 --> 00:18:32.559 an Alzheimer's patient good bacteria, they literally function better. If you give it 247 00:18:32.640 --> 00:18:37.799 depressed patient good bacteria, they literally it helps the antidepressant drugs or the antidepressant 248 00:18:37.799 --> 00:18:42.480 supplements work better because you're taking away that aspect of inflammation in the brain. 249 00:18:44.160 --> 00:18:48.799 So that's a very important point with bacteria. Bad bacteria, even though they're 250 00:18:48.839 --> 00:18:52.240 in the intestines, because there's a loop from the intestines into the brain, 251 00:18:52.440 --> 00:19:00.519 they inflat the brain and good bacteria colm to brain down. I have to 252 00:19:00.559 --> 00:19:04.640 study after study proving this. Bad bacteria make you anxious. Bad bacteria contribute 253 00:19:04.640 --> 00:19:08.920 to the depression. Bad bacteria increase the risk of dementia, even Alzheimer's dementia, 254 00:19:08.960 --> 00:19:14.599 which is the most common dementia by far. Now most people know that 255 00:19:15.240 --> 00:19:19.000 good bacteria help the intestines, like they can help with diarrhea, they can 256 00:19:19.039 --> 00:19:26.000 help with constipation. But they also because they desensitize the cells and the intestines 257 00:19:26.000 --> 00:19:30.200 where the immune system is strongly present, they help get rid of allergies. 258 00:19:32.640 --> 00:19:38.960 So allergic responses are triggered by things that you should not have a problem with, 259 00:19:40.160 --> 00:19:42.240 like a feather or eating a grapefruit or eating a piece of shrimp, 260 00:19:44.519 --> 00:19:48.960 and the immune system is reacting to it. I think everybody's pretty familiar with 261 00:19:48.960 --> 00:19:55.720 that. You see the commercials on TV, and the good bacteria calm down 262 00:19:55.759 --> 00:19:59.599 the immune system and they say, hey, you shouldn't have a problem with 263 00:19:59.640 --> 00:20:03.400 this. You shouldn't have a problem with a brazil not you shouldn't have a 264 00:20:03.480 --> 00:20:07.039 problem with an apple, you shouldn't have a problem with a bean. You 265 00:20:07.039 --> 00:20:11.519 shouldn't be allergic to these things, And allergies slowly but surely start to break 266 00:20:11.559 --> 00:20:18.920 down, and your sensitivity and your reactivity levels to these allergens declines. I 267 00:20:18.960 --> 00:20:22.400 got rid of my pollen aalogies with probiotics, but I also got rid of 268 00:20:22.440 --> 00:20:29.400 my gluten sensitivity. I didn't have a severe sensitivity like some people. It 269 00:20:29.519 --> 00:20:32.960 just destroys them. Like some people have gluten and they're in bed sick for 270 00:20:33.000 --> 00:20:37.240 a week, and pain and fatigued and depressed. If I had gluten, 271 00:20:38.559 --> 00:20:41.039 I'm sorry to say this, by to run for the bathroom. So it 272 00:20:41.079 --> 00:20:48.759 affected my intestines. And I went into probiotics, and after about three or 273 00:20:48.759 --> 00:20:52.000 four months, I stopped reacting totally to gluten. I can eat spaghetti, 274 00:20:52.039 --> 00:20:55.799 I can eat z I can eat bread. I don't have a problem. 275 00:20:55.799 --> 00:20:59.160 It's amazing because gluten's all over the place. They use gluten and yogurt to 276 00:20:59.240 --> 00:21:02.160 make your creamy. They use gluten and ice cream. I don't eat ice 277 00:21:02.200 --> 00:21:04.079 cream, but they use it in there to prevent ice particles from forming. 278 00:21:04.119 --> 00:21:07.319 They use it all over the place, gluten, So it's hard to avoid 279 00:21:07.359 --> 00:21:12.480 it, you know. So by taking the probiotics, I lessen my sensitivity. 280 00:21:12.519 --> 00:21:15.480 You can't avoid pollen. You go to Florida, it's pollen a. 281 00:21:17.039 --> 00:21:22.559 You have a spring spring allergies in February. Then you go to Georgia and 282 00:21:22.559 --> 00:21:26.119 you have them in March, and then you know, as you travel up 283 00:21:26.160 --> 00:21:29.160 the country, you get them later and later until you get to New York 284 00:21:29.160 --> 00:21:33.440 and you're getting your polynalogies basically in April. So it's hard to avoid pollen. 285 00:21:34.759 --> 00:21:37.640 Pollen is healthy for the environment, right, you see, you don't 286 00:21:37.640 --> 00:21:41.960 want to be allergic to it. My polynalogy is gone. It's nothing. 287 00:21:41.200 --> 00:21:45.759 And the old days before I started taking probiotics in the spring, I would 288 00:21:45.799 --> 00:21:49.440 feel like I had to flow literally days when I could, where I was 289 00:21:49.519 --> 00:21:53.240 just dizzy. I had trouble getting out of bed, I felt sick, 290 00:21:53.319 --> 00:21:57.960 everything was a mess. And once I started probatics, my polynologies went away 291 00:21:59.079 --> 00:22:03.559 because once again, the good bacteria tell the immune system, hey, this 292 00:22:03.839 --> 00:22:07.200 pollen is not a problem, or this food is not a problem. And 293 00:22:07.359 --> 00:22:11.680 little by little you have less reaction to what you're allergic to. Little by 294 00:22:11.720 --> 00:22:15.720 little you're less sensitive to it. Little by little you react less and less 295 00:22:15.759 --> 00:22:18.000 to it. I mean, it really does work, It really means something. 296 00:22:19.160 --> 00:22:29.079 So probatics for constipation, probatics for diarrhea, probiotics for allergies. They 297 00:22:29.200 --> 00:22:33.480 help block food poisoning, I know myself. If I go out and I 298 00:22:33.559 --> 00:22:37.000 have some food and you know, like I went to some restaurant and the 299 00:22:37.039 --> 00:22:38.799 food is you know, maybe a Chinese restaurant. I'm sorry if you Chinese, 300 00:22:38.799 --> 00:22:41.720 don't get me out of me. But some of the Chinese restaurants are 301 00:22:41.759 --> 00:22:47.200 a little bit questionable. Let's face it, okay, And not to pick 302 00:22:47.240 --> 00:22:48.599 on Chinese restaurants. It could be anything. It could be an Irish public 303 00:22:48.599 --> 00:22:51.839 could be and I'm Irish. It could be a public could be anything. 304 00:22:51.839 --> 00:22:53.240 You go out and you have food, you go there's something wrong, This 305 00:22:53.359 --> 00:22:56.599 taste is off. You know, there's bad bacteria in there. I go 306 00:22:56.720 --> 00:23:03.039 home. I have some green tea because green tea helps control bad bacteria to 307 00:23:03.160 --> 00:23:06.599 a degree. But then I have the probiotic and I don't get sick. 308 00:23:07.039 --> 00:23:10.960 Some of my friends might get sick from the food, but I don't get 309 00:23:11.000 --> 00:23:14.759 sick because the probiotic prevents it from happening. I'll tell you three things that 310 00:23:14.839 --> 00:23:19.480 help prevent food poisoning. Probiotics, green tea, and grape seed extract. 311 00:23:19.559 --> 00:23:23.720 All three of them help prevent food poisoning. And for me, I love 312 00:23:23.799 --> 00:23:29.000 going to ethnic restaurants. Hole in the world restaurants. I love it. 313 00:23:29.039 --> 00:23:33.319 I live on it, and so there's always a bigger risk would you eat 314 00:23:33.400 --> 00:23:37.279 like that of getting food poisoning. A lot of people might be getting angry 315 00:23:37.319 --> 00:23:38.839 at me now because I'm talking about that any food, but it's true. 316 00:23:40.000 --> 00:23:41.039 I mean, it's just the way it is. But I don't get sick 317 00:23:41.039 --> 00:23:45.880 because they do the probiotic. Now, there's something called the Name Study, 318 00:23:45.920 --> 00:23:52.200 which is a US survey, and this particular one was done recently eleven five 319 00:23:52.279 --> 00:23:56.640 hundred of US American adults. So they published the findings in the Journal of 320 00:23:56.720 --> 00:24:03.119 Nutrition, Health and Aging just now March this month. It just came out. 321 00:24:03.400 --> 00:24:08.799 I just came out. Consuming live bacteria in general reduces the risk of 322 00:24:08.960 --> 00:24:15.480 becoming frail. Okay, that's really cool. So almost twelve thousand Americans over 323 00:24:15.480 --> 00:24:22.680 eleven thousand and five from Americans adults, if we consume live bacteria frequently, 324 00:24:23.279 --> 00:24:27.079 it helps prevent us from becoming frail. Now, why should that happen? 325 00:24:27.119 --> 00:24:32.680 Frailty syndrome. You know, you're shrinking, you're becoming an active You're just 326 00:24:32.720 --> 00:24:34.480 sitting there. You don't have the energy to interact and talk to people. 327 00:24:34.680 --> 00:24:37.880 You're just kind of staring at the fish tank. You know what I mean, 328 00:24:38.559 --> 00:24:41.519 and you get sick. I mean, it's easy to get sick when 329 00:24:41.519 --> 00:24:48.079 you're frail. Why should good bacteria help prevent frailty Because they prevent inflammation. 330 00:24:48.319 --> 00:24:53.359 They reduce inflammation, and if you reduce inflammation, you're not breaking down muscle 331 00:24:53.400 --> 00:24:56.279 as much, you're not affecting the brain as much. Now, the other 332 00:24:56.319 --> 00:25:00.160 thing is they help you break down food and release the tiny little nutrients and 333 00:25:00.200 --> 00:25:04.279 the food, which is harder for older people. The lining of our intestine 334 00:25:04.319 --> 00:25:10.200 called alumin thickens with age. It's harder to absorb nutrients. Our digestive juices 335 00:25:10.279 --> 00:25:15.480 have declined. We don't have enough good bacteria, so it's harder to digest 336 00:25:15.599 --> 00:25:21.039 food, break down the food into small particles and absorb these important nutrients out 337 00:25:21.039 --> 00:25:22.599 of food that keep you healthy, that are good for the eyes and a 338 00:25:22.599 --> 00:25:26.160 brain and a heart, and for energy and the muscles and will. So 339 00:25:26.240 --> 00:25:30.359 when you have the good bacteria restored, it breaks down the food and helps 340 00:25:30.400 --> 00:25:37.119 you absorb things like calcium and magnesium and zinc and iron and B vitamins and 341 00:25:37.200 --> 00:25:41.920 vitamin SEE and all these other things, and you're just healthier. And those 342 00:25:41.960 --> 00:25:48.240 are reasons why if you consume a probiotic, you're less likely to become frail, 343 00:25:48.319 --> 00:25:51.880 because once you become frail, all those bad things come into your life, 344 00:25:51.920 --> 00:25:56.599 like dementia and heart attacks and strokes and all these bad things, all 345 00:25:56.599 --> 00:26:02.640 these bid things. I'm going to go to a break months ago. Invite 346 00:26:02.640 --> 00:26:08.079 lowered all their prices and these are top notch ingredients. These are ingredients. 347 00:26:08.119 --> 00:26:11.200 Many of these ingredients have been used in human clinical trials that the published in 348 00:26:11.240 --> 00:26:15.880 medical journals. We know the dosage, we know that they're safe, we 349 00:26:15.960 --> 00:26:18.200 know what to expect from them. We know they're going to help you. 350 00:26:18.279 --> 00:26:23.240 We know they offer benefits for you, so that's great. So we're not 351 00:26:23.319 --> 00:26:27.279 just guessing what these supplements. We know how much to give you, we 352 00:26:27.359 --> 00:26:30.960 know what it's going to do for you, and we know they're safe, 353 00:26:30.079 --> 00:26:33.720 and we make sure they're really clean because we test them, test them, 354 00:26:33.759 --> 00:26:38.400 testament. These are highly tested, very respectable ingredients, and we don't use 355 00:26:38.480 --> 00:26:41.880 anything dangerous like some of the other companies. And you know what, after 356 00:26:41.960 --> 00:26:48.039 this radio show, Invite doesn't disappear. We have all these nutritionists that you 357 00:26:48.039 --> 00:26:51.000 can call seven days a week or you can go in and meet them. 358 00:26:51.680 --> 00:26:55.440 So deal with Invite you're going to get top notch, high quality, super 359 00:26:55.519 --> 00:26:57.960 high quality supplements that really work, that really have benefits. 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Okay, welcome back to Hery Hickey Invite 377 00:28:15.400 --> 00:28:19.400 health for Invite Health. You know, I'm such a big believer in upping 378 00:28:19.440 --> 00:28:25.119 the amount of fish oils in the blood that even when I eat a good 379 00:28:25.160 --> 00:28:29.440 piece of fish, I still take my krill oil capsules. Krill oil is 380 00:28:29.519 --> 00:28:33.680 my preferred source of fish oils for a number of reasons that I'll go into 381 00:28:33.720 --> 00:28:37.799 in a minute. But taking your fish oil capsule or eating high quality fish 382 00:28:37.880 --> 00:28:45.319 like salmon, that's a really good idea. So fish oils are important for 383 00:28:45.359 --> 00:28:51.759 your bones fish believe it or not. They're important for your muscle. You 384 00:28:51.799 --> 00:28:56.200 need fish ools for healthy muscle. Fishols are important for your eyes to see 385 00:28:56.279 --> 00:29:00.400 really clearly, you need fish oils. Fish ols. Obviously they are really 386 00:29:00.440 --> 00:29:04.839 good for the heart and obviously really good for the brain. They also have 387 00:29:04.960 --> 00:29:08.160 some benefit for women's breast tissue. They seem to reduce the risk of breast 388 00:29:08.160 --> 00:29:15.519 cancer and breast inflammation. But a lot of the research on fish shails has 389 00:29:15.559 --> 00:29:22.359 to do with the brain and the heart. So I mean, yesterday for 390 00:29:22.559 --> 00:29:26.519 dinner, I had a nice piece of salmon, probably about eight ounces. 391 00:29:26.720 --> 00:29:30.759 And you know, fish is very dense, So eight ounces of salmon is 392 00:29:30.920 --> 00:29:37.440 very filling, very filling. You're not snacking after eating fish. Fish is 393 00:29:37.519 --> 00:29:44.559 much denser than meat. And so I had a nice it was delicious, 394 00:29:44.920 --> 00:29:48.680 Oh so good. It was grilled. And I still when I got up 395 00:29:48.680 --> 00:29:56.279 this morning, took my two krill oil because it lowers the risk of sudden 396 00:29:56.319 --> 00:30:00.799 cardiac death, which is basically what killed my father, and caudiac death. 397 00:30:00.240 --> 00:30:04.400 The heart suddenly stops beating and that's it. I mean, if your heart 398 00:30:04.400 --> 00:30:08.160 stops beating, you know, it's like you watch battery dying. The watch 399 00:30:08.160 --> 00:30:12.880 doesn't work anymore. Same thing, okay, except once this happens to you. 400 00:30:14.039 --> 00:30:17.200 It happened, you can get a new battery and your watch. But 401 00:30:17.359 --> 00:30:22.559 you know, I mean, come on, so my father died when I 402 00:30:22.559 --> 00:30:27.000 was ten years old. Sudden thing and sudden quardiac death kills over three hundred 403 00:30:27.079 --> 00:30:30.519 thousand Americans each year, and there's no turning back for that. I mean, 404 00:30:30.799 --> 00:30:38.279 the name sudden caudiac death. So fish oils again and again and again 405 00:30:38.640 --> 00:30:45.319 and again and again, and many many, many human clinical trials and all 406 00:30:45.400 --> 00:30:53.480 kinds of studies, even population based studies, shows that fish oil strongly help 407 00:30:53.599 --> 00:30:59.799 prevent sudden caudiac death. So, I mean, come on, I mean, 408 00:31:00.319 --> 00:31:03.519 that's the only reason you need to take fish wols. You don't need 409 00:31:03.640 --> 00:31:08.680 a second reason. But there is a second reason. This is a recent 410 00:31:08.720 --> 00:31:14.720 study in the International Journal of Cardiology, and they looked at the Omega three 411 00:31:14.799 --> 00:31:19.039 index. The Omega three index is how much fish oil is in your red 412 00:31:19.079 --> 00:31:25.599 blood cell versus all the other fats. And you want your Omega three index 413 00:31:25.640 --> 00:31:29.079 to be eight or more. So it's a blood test you can actually get. 414 00:31:29.160 --> 00:31:30.680 But you know, very few people get it. But they do it 415 00:31:30.720 --> 00:31:36.400 in studies because they want to see realistically how much fish oil is really in 416 00:31:36.440 --> 00:31:38.079 these people. I mean, I could tell you all I want that I 417 00:31:38.079 --> 00:31:41.359 eat fish every two or three days, but is that true. Well, 418 00:31:41.440 --> 00:31:45.400 if they look at if they look at the Omega three index, they go, 419 00:31:45.440 --> 00:31:48.079 oh, this is real. This person's eating a lot of fish sort. 420 00:31:48.119 --> 00:31:49.920 This guy's taking a lot of fish oils or krill oil. They're doing 421 00:31:49.960 --> 00:31:56.279 something to get their fishial content up, so it's almost four hundred patients after 422 00:31:56.319 --> 00:32:01.319 a heart attack and raising their omega three in Next, raising the amount officials 423 00:32:01.319 --> 00:32:08.240 in their blood was preventing additional heart attacks. Okay, increasing the amount officials 424 00:32:08.240 --> 00:32:13.079 in the blood and heart attack patients. Now, who's the person most likely 425 00:32:13.160 --> 00:32:16.920 to have a heart attack? The candidate most likely to have a heart attack 426 00:32:17.039 --> 00:32:21.079 is someone who already had a heart attack. It's like a stroke. Who's 427 00:32:21.119 --> 00:32:24.200 most likely to have a stroke, Someone who previously had a stroke. Who's 428 00:32:24.279 --> 00:32:28.839 most likely to have a migraine, Someone who previously had a migraine. Who's 429 00:32:28.880 --> 00:32:30.640 the one most likely to have an asthma attack? Someone who already had an 430 00:32:30.640 --> 00:32:37.200 asthma attack. So these are almost four hundred patients who had a heart attack 431 00:32:37.279 --> 00:32:42.640 a first heart attack that they know of. And increasing the amount officials over 432 00:32:42.680 --> 00:32:45.880 a six month period was and they watched them for years, was preventing future 433 00:32:45.920 --> 00:32:52.680 heart attacks. I mean, that's great stuff. And we know that when 434 00:32:52.680 --> 00:32:59.400 you give people officials you're lowering the risk of sudden cardiac death. But what 435 00:32:59.480 --> 00:33:07.079 about stroke? There's new data on strokes Now realistically every fourth person suffers with 436 00:33:07.160 --> 00:33:12.079 a stroke or multiple strokes. Stroke is a major killer, but it's also 437 00:33:12.160 --> 00:33:15.839 something that just winds you up in a nursing home, in an assisted living 438 00:33:15.839 --> 00:33:21.839 home. Okay, So how many people generally have a stroke? On average 439 00:33:22.200 --> 00:33:27.000 one out of every four people, twenty five percent of adults suffer with a 440 00:33:27.000 --> 00:33:30.720 stroke. So it's very common, it's extremely common. That's probably more common 441 00:33:30.759 --> 00:33:32.839 than having the flu. Right, twenty five percent of all adults have a 442 00:33:32.880 --> 00:33:36.400 stroke. I mean, how many people get the flu. I didn't get 443 00:33:36.400 --> 00:33:44.720 the flu this year, knock on wood. So the thing is that out 444 00:33:44.759 --> 00:33:47.559 of one hundred people, twenty five of those people will have a stroke or 445 00:33:47.640 --> 00:33:58.319 many strokes. So they found now this is this is American researchers and researchers 446 00:33:58.359 --> 00:34:04.359 from England and Canada and Italy and Japan and Australia, and they looked at 447 00:34:04.359 --> 00:34:09.639 over one hundred and eighty three thousand adults for over four years. So that's 448 00:34:09.679 --> 00:34:17.239 a very well powered study many adults many years. Fishaw strorely prevented strokes. 449 00:34:19.920 --> 00:34:24.079 It strongly reduced the risk of a stroke. So here you have three major 450 00:34:24.119 --> 00:34:30.159 things already. Fishals helping prevent heart attacks, ficials helping prevent strokes, ficials 451 00:34:30.159 --> 00:34:37.639 helping prevent sudden cardiac death, but also fish eel's help prevent Alzheimer's disease. 452 00:34:37.719 --> 00:34:45.840 There was a roundup of the research about four or five years ago. They 453 00:34:45.880 --> 00:34:50.119 looked at many studies, so it was a systematic review of all these different 454 00:34:50.159 --> 00:34:52.719 medical journals, and then they analyzed it. It's called a meta analysis. 455 00:34:52.719 --> 00:34:55.360 They put all the data together. It's from all over the world. It's 456 00:34:55.360 --> 00:35:01.280 from thousands and thousands and thousands and hundreds of thousands of people that fish oils 457 00:35:01.280 --> 00:35:07.800 help prevent all forms of dementia, Parkinson's deminitentia, Lewis body dementia, late 458 00:35:07.880 --> 00:35:12.360 dementia, Alzheimer's dementia. I mean it was something like, I think twenty 459 00:35:12.400 --> 00:35:15.199 four percent reduction in the risk of Alzheimer's disease simply by raising the amount of 460 00:35:15.239 --> 00:35:22.159 fish oils in your bloodstream. So why wouldn't you want to be on fish 461 00:35:22.199 --> 00:35:29.119 oils. Now, what about regular day to day brain function. Your brain 462 00:35:29.760 --> 00:35:32.760 is sixty percent fat. The structure of the brain is sixty percent fat. 463 00:35:34.199 --> 00:35:38.159 So you don't want that fat coming out of fried food or butter or margarine. 464 00:35:38.599 --> 00:35:44.559 You want that fat coming out of vegetables and especially fish. Those are 465 00:35:44.599 --> 00:35:52.519 the oils. The brain requires vegetable and fish oils, so there's a very 466 00:35:52.599 --> 00:35:57.519 large content of fish oils in the brain, but it decreases with age. 467 00:35:57.760 --> 00:36:00.119 Of course, Just smack me in a face again and again and again. 468 00:36:00.280 --> 00:36:02.880 Take away all that good stuff from my brain and my heart as I grow 469 00:36:02.920 --> 00:36:06.840 older. Well guess what I'm fighting back. I'm putting it back in. 470 00:36:07.320 --> 00:36:10.920 And one way of doing it is every morning with my breakfast, I take 471 00:36:10.960 --> 00:36:15.159 two krill. Will I generally always eat breakfast. Sometimes I skip lunch, 472 00:36:15.280 --> 00:36:21.000 maybe I'll skip dinner once in a while I'll but I'll have at least two 473 00:36:21.039 --> 00:36:24.400 good meals with lots of protein, because you need protein. You're made out 474 00:36:24.440 --> 00:36:29.280 of protein. But you made out officials. So last night I had this 475 00:36:29.400 --> 00:36:37.039 wonderful piece of grilled salmon. It was so delicious, And this morning I 476 00:36:37.079 --> 00:36:43.360 still took my krill. Now, krill has additional benefits. So your brain 477 00:36:43.480 --> 00:36:46.760 is sixty percent fat. But there's other things in a brain that make it 478 00:36:46.840 --> 00:36:50.920 work, that make the structure of the brain and make it function for your 479 00:36:51.000 --> 00:36:53.480 memory and for figuring things out and for learning, et cetera. All those 480 00:36:53.519 --> 00:37:00.800 cognitive things. Phosphatides and the phosphatides are in the krill. The phosphortize. 481 00:37:00.840 --> 00:37:07.280 The brain needs phosphatitle, ethanolamine, phosphoratyle, coline phosphatyl and larctol phosphatyle serene. 482 00:37:07.400 --> 00:37:12.199 They're all contained in the krill. But it's more than that. You're 483 00:37:12.239 --> 00:37:17.119 also getting coling delivered to the brain. Coling in the brain once again declines 484 00:37:17.320 --> 00:37:23.760 in concentration. And that's another smack, another age related smack in a face. 485 00:37:24.559 --> 00:37:30.599 Coling declining in the brain is horrible because you need colin to create a 486 00:37:30.679 --> 00:37:35.400 setyl colin. A setyl coaling lets you learn, but a setyle colin also 487 00:37:35.599 --> 00:37:38.719 lets you remember what you learned. So if you remember what car you drove 488 00:37:38.800 --> 00:37:43.480 when you were eighteen years old, that's a setyle colding. If you remember 489 00:37:43.559 --> 00:37:45.559 the name of the book you're reading right now or what the book's about, 490 00:37:45.960 --> 00:37:50.880 that's a setyle colling. If you remember how to cook something, you remember 491 00:37:50.920 --> 00:37:53.960 the recipe or to bake something, that's a setyle coling. But a setyl 492 00:37:54.039 --> 00:37:59.360 coling declines in the brain with age. It's one reason why we get a 493 00:37:59.400 --> 00:38:01.679 little more confused with age, or we think slower, or we have that 494 00:38:01.760 --> 00:38:05.760 senior moment where we're trying to fiddle for that word or somebody's name, et 495 00:38:05.800 --> 00:38:07.280 cetera, or what we were just talking about. You know, you have 496 00:38:07.400 --> 00:38:10.800 that lapse? Do I have those lapses? No? I don't, not 497 00:38:10.960 --> 00:38:17.480 yet could happen? It happened to any of us? Right? The acetyl 498 00:38:17.599 --> 00:38:22.639 coaling lets you get at the information in your brain? Do you setal clling 499 00:38:22.719 --> 00:38:25.559 lets you learn new information? And it does word in that it's social involved 500 00:38:25.559 --> 00:38:30.079 with brain healing and bringing back memory cells. So it does a lot of 501 00:38:30.119 --> 00:38:32.840 things in the brain. So there's less coling in the brain with age. 502 00:38:34.480 --> 00:38:37.920 Krill delivers the coling into the brain. And that's why I pick krill over 503 00:38:38.000 --> 00:38:43.039 ficials. I think ficials are fantastic supplements. I really do. They're fantastic. 504 00:38:43.280 --> 00:38:45.559 I just think krills a little better because what crill you get the phosphatides 505 00:38:45.599 --> 00:38:49.840 and what crill you get the coling. So what are the extra benefits of 506 00:38:50.079 --> 00:38:55.400 krill for the brain? Well, one, you can make a setle coling 507 00:38:55.599 --> 00:39:00.039 more efficiently, and a setal coling levels drop even in the most brilliant mind 508 00:39:00.119 --> 00:39:05.639 on the planet. Even if you could bring back Albert Einstein level of a 509 00:39:05.719 --> 00:39:09.199 sealal colin in his brain as he grew older declined, So you want to 510 00:39:09.239 --> 00:39:13.800 bring back that aceetyl colin so you can learn something and so you can remember 511 00:39:13.880 --> 00:39:16.360 whatever you want to remember, whatever you want to remember. That's a setal 512 00:39:16.440 --> 00:39:22.159 coling. So the krill gives you the coalin, it delivers it as the 513 00:39:22.239 --> 00:39:24.280 brain. Now it also gives you the phosphatides to make the brain cell. 514 00:39:24.360 --> 00:39:28.480 So your brain works fast and your brain is sharp, and you're smart and 515 00:39:28.519 --> 00:39:31.039 all that, and you're with it and you can retain information and remember things. 516 00:39:32.840 --> 00:39:37.159 But you also make different things in the brain that defend the brain. 517 00:39:37.639 --> 00:39:42.880 They've declined with age because the fishaw has decline in the brain to phosphatize to 518 00:39:42.920 --> 00:39:45.519 decline the brain, and colin declines in the brain. But the krill gives 519 00:39:45.519 --> 00:39:50.159 you back all of those things that are necessary for a healthy, well functioning, 520 00:39:50.599 --> 00:39:54.199 sharp brain. The krill all gives you all those things. So, 521 00:39:54.519 --> 00:40:00.800 for instance, the fish shols themselves make things like plasmolagens and resolve, and 522 00:40:00.920 --> 00:40:06.159 the ingredients in the krill make basically a coating on your brain cell to prevent 523 00:40:06.239 --> 00:40:10.480 it from dying and getting damaged. It's called a plasmaagen. All these things 524 00:40:10.639 --> 00:40:16.519 protect the brain and prevent brain cells from dying and prevent dead brain cells from 525 00:40:16.559 --> 00:40:21.159 damaging additional brain cells. I mean, it's just important, important, important. 526 00:40:21.719 --> 00:40:24.960 So when you take krill, you're reversing aging of your brain dramatically, 527 00:40:25.360 --> 00:40:30.280 but you're also treating the heart to help prevent a stroke, to help prevent 528 00:40:30.360 --> 00:40:35.079 sudden cardiac death, and to help prevent heart attacks. So it really is 529 00:40:35.199 --> 00:40:38.239 very important. It's really a very important supplement. It's super important for anybody 530 00:40:38.280 --> 00:40:43.320 with diabetes. It's super important for anybody who's overweight because they need because the 531 00:40:43.400 --> 00:40:47.480 oils they consume get trapped in their fat, they need additional oils. It's 532 00:40:47.519 --> 00:40:52.440 super important as we grow older because there's a natural decline in fish oils in 533 00:40:52.559 --> 00:40:55.519 our brain. You want to get it back in there. You need additional 534 00:40:55.679 --> 00:40:59.599 due to krill. Even if you eat salmon twice a week or three times 535 00:40:59.599 --> 00:41:01.159 a week, you want to take the crew. You want to get all 536 00:41:01.199 --> 00:41:05.199 those other things until your brain too, the phosphatides of the colon. It's 537 00:41:05.239 --> 00:41:08.039 super super important. Okay, I have to go to a break. Don't 538 00:41:08.079 --> 00:41:13.760 forget. After this program, you can call up infight and speak with a 539 00:41:13.840 --> 00:41:15.400 nutritionists and say, you know, Jerry spoke about this thing, and you 540 00:41:15.480 --> 00:41:19.679 know, how do I take it? And should I take it with food 541 00:41:19.760 --> 00:41:22.559 or do I take it in between meals? You know that kind of info. 542 00:41:22.679 --> 00:41:25.400 You get that kind of info for free from Invite because there's Nutritionnis, 543 00:41:25.480 --> 00:41:30.800 there real Nutritionnis went to school ere nutrition degrees in college. You can speak 544 00:41:30.840 --> 00:41:34.159 to these people. They're sharp, they're good people, and they're sweet, 545 00:41:34.559 --> 00:41:37.159 and they're they're friendly, and they're kind and they're giving, and they want 546 00:41:37.199 --> 00:41:38.840 to give you that info. I mean, that's what they live for. 547 00:41:38.920 --> 00:41:42.960 That's what they do, right. It's like a jet pilot likes to fly 548 00:41:43.079 --> 00:41:47.039 a plane. Who wouldn't but what my eyesight? Forget it? But uh, 549 00:41:47.360 --> 00:41:51.320 these people want to give you all that credible information that they got through 550 00:41:51.360 --> 00:41:53.199 study, study, study, reading, reading, reading. Okay, let's 551 00:41:53.239 --> 00:41:55.320 go to a break. Jerry Hick, you Invite Health, don't go anywhere. 552 00:41:55.440 --> 00:42:00.440 I'll be right back. Maintain muscle mass and fuel your body with invite 553 00:42:00.480 --> 00:42:05.360 Heal's brand new plant protein powder. Looking to stay lean and strong. This 554 00:42:05.639 --> 00:42:09.840 vegan plant protein powder packs a punch with twenty grams of protein per serving. 555 00:42:10.280 --> 00:42:15.360 Blacks and shia seeds, along with pumpkin and rice proteins help energize the body 556 00:42:15.519 --> 00:42:21.320 and fuel the muscles. Take an extra ten percent off. Invites plant Protein 557 00:42:21.440 --> 00:42:25.559 by calling now eight hundred six three two zero five seven two. That's eight 558 00:42:25.719 --> 00:42:30.519 hundred six three two zero five seven two. Save even more with our new 559 00:42:30.679 --> 00:42:37.559 everyday low prices plus the additional ten percent off. Invite Health's Plant Protein visit. 560 00:42:37.679 --> 00:42:42.199 Invitehealth dot com to check out our entire product line and call eight hundred 561 00:42:42.440 --> 00:42:46.519 six three two zero five seven two for ten percent off plant Protein today. 562 00:42:46.639 --> 00:42:52.480 That number again, eight hundred six three two zero five seven two. We're 563 00:42:52.559 --> 00:42:57.880 going to invite health dot com. Okay, welcome back. You bick one 564 00:42:57.920 --> 00:43:00.480 wall. You bick one wall is the active first consin Q ten. Now 565 00:43:00.760 --> 00:43:05.719 everybody makes coq ten, otherwise you would not be alive. Because what does 566 00:43:05.760 --> 00:43:10.440 coq ten do. It converts food into energy and it cleans out the inside 567 00:43:10.440 --> 00:43:15.039 of your cells, so it's kind of like a cleaning service for the inside 568 00:43:15.039 --> 00:43:20.360 of your cells. But it allows you to take food and use it for 569 00:43:20.559 --> 00:43:24.519 energy. So it's a really important supplement. But coq ten doesn't work unless 570 00:43:24.679 --> 00:43:30.719 you could change it to ubiquin woll. So that's an important point because a 571 00:43:30.800 --> 00:43:34.760 lot of people don't make the conversion, and that's one reason why they're sluggish. 572 00:43:34.840 --> 00:43:37.360 That's one reason why they have a higher risk of heart failure. That's 573 00:43:37.360 --> 00:43:40.480 one reason why they have a higher risk of a heart attack. They can't 574 00:43:40.679 --> 00:43:45.559 create ubiquinol out of coq ten. I'll tell you who those people are in 575 00:43:45.599 --> 00:43:50.719 a little bit. So why would not being able to convert coq ten to 576 00:43:50.840 --> 00:43:54.440 ubikwin woll be dangerous for the heart? Because the heart is a super high 577 00:43:54.760 --> 00:44:01.719 energy organ. It's beating typically eighty times a minute. More so when you're 578 00:44:01.800 --> 00:44:07.519 exercising, we're stressed out. Elite athletes, if they're resting, it usually 579 00:44:07.639 --> 00:44:13.039 beats slower, maybe sixty times a minute, but in general human population across 580 00:44:13.079 --> 00:44:15.519 the board eighty times a minute, and if you're exercising, maybe one hundred 581 00:44:15.519 --> 00:44:20.800 and twenty times a minute. So we're talking over one hundred thousand times a 582 00:44:20.920 --> 00:44:24.159 day. Every day throughout your life. Your heart is beating, so it 583 00:44:24.239 --> 00:44:29.119 needs a lot of energy to do that. It needs the food energy to 584 00:44:29.199 --> 00:44:35.280 do that. The problem is, as you get older, it gets harder 585 00:44:35.360 --> 00:44:39.239 and harder to change coke ten into ubiquin wal and that puts a lot of 586 00:44:39.280 --> 00:44:44.679 stress and strain on the heart. It's a major reason why we're more prone 587 00:44:44.760 --> 00:44:49.239 to heart problems as we grow older. And there's been quite a few studies 588 00:44:49.320 --> 00:44:55.239 now that when you restore ubiqinol levels, whether through high doses of coqu ten 589 00:44:55.840 --> 00:45:00.280 or normal doses of ubiquinal, because you need a lot less ubiquin all than 590 00:45:00.360 --> 00:45:02.119 COKEI ten. If you take cokey ten, you need to take a lot 591 00:45:02.239 --> 00:45:06.400 more because not all of it's going to be converted. So the more you 592 00:45:06.519 --> 00:45:08.239 take, the more you're going to make ubiquin all. But just go to 593 00:45:08.320 --> 00:45:13.800 the ubiquinal and you're guaranteed. Right. So, for instance, there was 594 00:45:13.840 --> 00:45:20.519 a study and heart failure patients that now heart failure the heart'spin damage, usually 595 00:45:20.559 --> 00:45:23.199 by a heart attack, sometimes by a virus, sometimes by a drug, 596 00:45:25.239 --> 00:45:30.519 and it's at a big risk of having a heart attack and dying or winding 597 00:45:30.599 --> 00:45:36.000 up in a hospital to see cardiologists. So when they raised you bickery levels, 598 00:45:36.000 --> 00:45:37.960 and this study was run by the University of Maryland, it was a 599 00:45:38.039 --> 00:45:42.480 big, big, important study. When they raised you bickrall levels, these 600 00:45:42.559 --> 00:45:46.679 people are not getting hospitalized. They cut down on hospitalization something like forty percent, 601 00:45:47.119 --> 00:45:52.800 but they cut down additional heart attacks in half. Now These people already 602 00:45:52.880 --> 00:45:54.280 had damage to their hearts, so they are at high risk of a heart 603 00:45:54.320 --> 00:45:59.320 attack. People at heart failure are at much heightened risk of heart attack. 604 00:45:59.639 --> 00:46:02.199 Giving I mean your bickwen al was preventing heart attacks. Cut it in half. 605 00:46:04.199 --> 00:46:07.400 Cut that's from the heart in half. And people with sick damaged weak 606 00:46:07.480 --> 00:46:12.679 hearts. People with sick damaged weak hearts. These are generally older people, 607 00:46:12.800 --> 00:46:15.559 but not always raising air you bickwin all levels. Now, they were already 608 00:46:15.599 --> 00:46:21.840 on all kinds of medicine. They were on drugs like metaprolol, rasuvastatin and 609 00:46:21.920 --> 00:46:24.360 lipatorre and drugs like that. They were in all the drugs already. Adding 610 00:46:24.400 --> 00:46:30.440 to you bique all further cut down heart attacks and additional fifty percent cut down 611 00:46:30.880 --> 00:46:37.519 their odds are dying, fifty percent kept them out of hospitals. That's amazing. 612 00:46:37.920 --> 00:46:38.840 So if it could do that for a sick heart, imagine what it 613 00:46:38.880 --> 00:46:44.440 could do for your heart that's still healthy. It's really going to help shield 614 00:46:44.519 --> 00:46:49.840 it, it's really going to help protect it. Now, there's a heart 615 00:46:50.079 --> 00:46:53.519 drug that puts a little strain on the heart, Believe it or not. 616 00:46:54.119 --> 00:46:58.920 It's called a statin. And I'm not against Stantons. Don't get me wrong, 617 00:46:59.079 --> 00:47:01.960 I'm not Againstanton. Okay, because some people like diabetics, it keeps 618 00:47:02.000 --> 00:47:09.360 them alive because diabetes is kind of like it's kind of like rotting the body 619 00:47:09.440 --> 00:47:15.639 from the inside out. Okay, that's what diabetes is. It's it's like 620 00:47:15.800 --> 00:47:19.079 leprosy. Literally, it's it's rotting the brain and rotting the heart, and 621 00:47:19.119 --> 00:47:22.440 rotting the kidneys, rotting the skin. It's just rotting your blood vessels. 622 00:47:23.400 --> 00:47:29.719 That's what diabetes does. So it's accelerated aging. Diabetes is accelerated aging. 623 00:47:30.360 --> 00:47:37.360 Okay. So in diabetics, they cannot make you biquen wal and when they 624 00:47:37.519 --> 00:47:40.480 raise you biquenal levels, they help prevent strokes and diabetics they help prevent heart 625 00:47:40.519 --> 00:47:45.559 attacks, they help protect their eyes, they help protect their kidneys, they 626 00:47:45.639 --> 00:47:47.960 help normalize their blood sugar. They help prevent nerve damage and nerve pain, 627 00:47:49.400 --> 00:47:53.079 things that are common in diabetics. Because diabetics cannot change COKEI ten to you 628 00:47:53.199 --> 00:48:00.480 bickmen wall. So it's a further mess up of metabolism. Diabetes is disease 629 00:48:00.519 --> 00:48:04.159 of metabolism. It's not just a disease of sugar. It's a disease of 630 00:48:04.360 --> 00:48:07.920 energy, it's a disease in triglycerides, it's a disease of cholesterol, it's 631 00:48:07.920 --> 00:48:12.639 a disease of inflammation and poor immune function. So when you give ubiquinal, 632 00:48:12.679 --> 00:48:16.440 you help restore all of these things back to more normalcy. Okay, So 633 00:48:16.840 --> 00:48:22.199 one person that really should be on ubiquinal is any diabetic, regardless of the 634 00:48:22.280 --> 00:48:28.880 age, because it's safe in children. A second group that should be on 635 00:48:29.039 --> 00:48:32.480 ubiquenol is anybody with heart damage, anybody with heart failure, anybody who's had 636 00:48:32.519 --> 00:48:36.800 a heart attack because it helps to prevent future heart attacks, and anybody with 637 00:48:36.920 --> 00:48:40.920 heart failure because it helps the heart's pumping action. A third group that should 638 00:48:40.920 --> 00:48:47.079 be on ubiquenol is older people because a guide my age seventy or a lady 639 00:48:47.199 --> 00:48:51.639 my age seventy, they're having a real hard time changing co q ten to 640 00:48:51.760 --> 00:48:55.599 ubiquinal, so they really should be on ubiquinal rather than coq ten. But 641 00:48:55.760 --> 00:49:00.679 a fourth group is people on staten drugs. Now, I'm not a good 642 00:49:00.679 --> 00:49:04.960 status I said that before. Like a diabetic, statins help keep them alive 643 00:49:05.639 --> 00:49:08.719 because they get clogged uteries very easily. To statins help prevent them. But 644 00:49:08.880 --> 00:49:14.079 the statins lower your ubiquen wall, So if you're on a stat you actually 645 00:49:14.239 --> 00:49:21.400 have to be on ubique all. So there's another study, now it's new 646 00:49:21.519 --> 00:49:27.199 data. It's an aging adults. New data and Aging adults just came out 647 00:49:27.199 --> 00:49:32.679 a couple of months ago. Giving people on statins ubiquen wall improves their muscle 648 00:49:32.760 --> 00:49:37.039 strength and improves their stamina. That there's a lot of study showing that. 649 00:49:37.440 --> 00:49:40.719 There's a lot of study showing that there's a lot of studies showing that you 650 00:49:40.800 --> 00:49:45.880 go on statins some people, it really affects them. And the higher the 651 00:49:45.000 --> 00:49:47.679 DOLSA to the statin, the ward is going to affect you. They can 652 00:49:47.760 --> 00:49:52.960 get muscle pain, muscle ache, even muscle damage. They have a decrease 653 00:49:53.000 --> 00:49:59.519 in stamina and endurance and strength. Giving them ubiquen woll helps reverse all of 654 00:49:59.559 --> 00:50:07.679 that. Giving them ubiquenol helps prevent the muscle damage. Giving them ubiquinal helps 655 00:50:07.719 --> 00:50:10.320 restore the energy and stamina. Now, what gets rid of the muscle pain 656 00:50:10.719 --> 00:50:16.119 creatine monohydrate. So if you're on a statin, take those two creatine monohydrate 657 00:50:16.199 --> 00:50:21.000 for the muscle pain and ubiquenol for the stamina, energy, and endurance. 658 00:50:21.480 --> 00:50:25.360 Because there's a lot of study showing us with ubiquenol now and our ubiquinal there 659 00:50:25.400 --> 00:50:32.400 is a second ingredient. It's called nadh. New data. In aging adults 660 00:50:32.559 --> 00:50:38.559 like myself, we have less NADH. In aging adults, Lacking NADH affects 661 00:50:38.599 --> 00:50:45.320 our memory, affects our heart, and we lose muscle. So I put 662 00:50:45.519 --> 00:50:51.400 NADH in what ubiquinol because they work together. NADH is upstream of ubiquenal, 663 00:50:51.400 --> 00:50:54.880 and that helps the ubiquinal work better. And when you have NADH with ubiquenol, 664 00:50:55.119 --> 00:50:59.320 it's great for the brain, it's great for the heart, it's great 665 00:50:59.360 --> 00:51:01.480 for your muscles, that's great for your energy, that's great for your endurance. 666 00:51:01.800 --> 00:51:07.280 So if you're going to take a ubiquinol or a coq ten you're diabetic, 667 00:51:07.639 --> 00:51:13.119 take our coq ten with ubiquenol, you're older, take it, you 668 00:51:13.239 --> 00:51:16.840 run a statin drug, take it. Very important data. That's really important 669 00:51:16.880 --> 00:51:21.519 data. And that's what I'm all about. I'm trying to give you the 670 00:51:21.559 --> 00:51:29.119 best data I can. So you know, let's talk about one particular B 671 00:51:29.280 --> 00:51:34.599 vitamin. It's called vitamin B one or thiamine, and there's different forms of 672 00:51:34.639 --> 00:51:40.280 it like alathiamin and beinfa thiamine now that names is a survey to do in 673 00:51:40.320 --> 00:51:45.039 America every so often, and they just published something recently in the Journal of 674 00:51:45.119 --> 00:51:52.239 Translational Medicine. They were looking at about twenty five hundred American adults. There 675 00:51:52.360 --> 00:51:57.960 was a linear relationship between vitamin B one and the blood and brain health. 676 00:51:58.719 --> 00:52:05.159 Now, a linear relationship means having more to a point led to better brain 677 00:52:05.239 --> 00:52:13.760 health. So it was quantitative. The amount of quantity counted. People with 678 00:52:13.960 --> 00:52:17.800 lower levels of B one in their system had poorer brain function, people with 679 00:52:19.000 --> 00:52:22.119 more B one had better brain function, and people with even more BE one 680 00:52:22.440 --> 00:52:27.960 had even better brain function. It really mattered, It really meant something. 681 00:52:29.360 --> 00:52:32.960 So Wild Cornell, New York City's Wild Cornell in New York State, I 682 00:52:34.000 --> 00:52:37.559 should say, but wild Cornell's in Manhattan too. They found that there's a 683 00:52:37.679 --> 00:52:43.519 type of B one that helps prevent Alzheimer's and even helps in Alzheimer's affected brain 684 00:52:43.639 --> 00:52:50.639 work better. It's called ben photiamine. Ben photiamine. We have that we 685 00:52:50.800 --> 00:52:54.800 have been photiamine at invite. It's called nerve HX. We call it nerve 686 00:52:54.960 --> 00:52:59.599 HX because it helps nerve pain and diabetics. It helps everybody with nerve pain. 687 00:53:00.079 --> 00:53:05.719 But this form of B one gets very effectively into the brain and restores 688 00:53:05.760 --> 00:53:09.159 brain metabolism. So who has poor brain metabolism, anybody over like sixty, 689 00:53:09.440 --> 00:53:13.840 it's hard for us to use food for energy in the brain, so our 690 00:53:13.880 --> 00:53:19.280 brain gets tired and then our body gets tired. Every diabetic they have poor 691 00:53:19.360 --> 00:53:23.880 brain metabolism. And anybody who's losing their memory, what mild cognitive impairment or 692 00:53:23.960 --> 00:53:30.159 any kind of dementia, has poor brain metabolism. So this particular type of 693 00:53:30.320 --> 00:53:35.239 vitamin B one is great for brain metabolism. It's great for nerve pain. 694 00:53:36.199 --> 00:53:39.519 So if you're diabetic or something and you have nerve pain, diabetic peripheral neuropathy, 695 00:53:39.639 --> 00:53:45.559 diabetic polyneuropathy in many places, get on this product. It's called nerve 696 00:53:45.760 --> 00:53:50.960 HX. But for all of us who are older, taking this form of 697 00:53:51.239 --> 00:53:54.119 B one maybe every other day with breakfast. It's fatty soluble, so it's 698 00:53:54.159 --> 00:54:00.679 better absorbed with food. Helps improve the ability of your brain to convert your 699 00:54:00.800 --> 00:54:07.440 food into energy, and your brain will prosper. So these are things that 700 00:54:07.599 --> 00:54:13.119 the nutritionists at Invite clearly know they have a handle on it. You can 701 00:54:13.199 --> 00:54:15.000 get this advice seven days a week. You don't have to wait for me 702 00:54:15.119 --> 00:54:21.280 on the radio. What doctor Amanda Williams. You can call every day, 703 00:54:21.840 --> 00:54:24.239 any day and say, let me speak to a nutritionist. I need advice 704 00:54:24.320 --> 00:54:28.519 on my memory, or I need advice on how to sleep better, or 705 00:54:28.599 --> 00:54:31.679 I need advice from my immune function on my arthritic knee or my back pain. 706 00:54:32.239 --> 00:54:36.000 That's what, or liver health, whatever it might be. These people 707 00:54:36.159 --> 00:54:42.400 are in tune. They're educated and watch supplements are safe and effective and how 708 00:54:42.480 --> 00:54:45.639 much you should take, and that's really important. That's really important data that 709 00:54:45.760 --> 00:54:49.760 you can't just get anywhere. These people really went to school for this. 710 00:54:50.039 --> 00:54:51.960 They didn't just read a book. A lot of people. You go into 711 00:54:51.960 --> 00:54:53.719 a health food store and they read a book. Yeah, you can only 712 00:54:53.800 --> 00:54:57.559 learn a little bit from a book. Believe me, you have to study. 713 00:54:57.599 --> 00:55:00.400 You have to read the studies for years to really know this stuff, 714 00:55:00.440 --> 00:55:02.920 to really have in the information. I'm out of time. Everybody, if 715 00:55:02.920 --> 00:55:06.440 you celebrate, have a great Easter, I celebrate it. Thank you all. 716 00:55:06.519 --> 00:55:08.840 Have a great time. God bless have a great day. I hope 717 00:55:08.920 --> 00:55:12.639 life. I hope you prosper and you live a long life and you're really 718 00:55:12.719 --> 00:55:15.400 healthy and just enjoy yourself. Bye bye for now. Maintain muscle mass and 719 00:55:15.480 --> 00:55:21.519 fuel your body with Invite Heal's brand new Plant Protein powder. 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The preceding program was sponsored by 735 00:56:37.599 --> 00:56:42.760 Invite Health, who is solely responsible for its content. The preceding was a 736 00:56:42.840 --> 00:56:47.840 paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products 737 00:56:47.880 --> 00:56:50.920 offered or the ideas expressed