WEBVTT 1 00:00:00.080 --> 00:00:25.239 Hmmm. You're Jessic native driver on the Highway to health Doctor Bob Martin. 2 00:00:25.399 --> 00:00:41.159 He's on the Better Health networking with a friend as a bull Day Night the 3 00:00:41.359 --> 00:01:26.920 Ready Time Old Doctor Robins posession Well with your health. You have everything, 4 00:01:27.079 --> 00:01:34.319 everything you need and my goal on this radio health talk show is to help 5 00:01:34.359 --> 00:01:42.879 you extend your health span, help you save money by avoiding expensive and risky 6 00:01:42.079 --> 00:01:49.400 care. And I invite you to add years to your life and more importantly, 7 00:01:49.760 --> 00:01:53.680 life to your years. I want you to become your own best doctor 8 00:01:53.760 --> 00:01:59.400 most of the time. Welcome everyone, Welcome to this hour of the Doctor 9 00:01:59.439 --> 00:02:01.239 Bob Martin and Show. I'm Doctor Bob and I'm here in the capacity of 10 00:02:01.280 --> 00:02:07.640 helping you with your health. Thank you so very much for joining the show 11 00:02:07.680 --> 00:02:10.960 today. We've got a special guest coming up a little bit later in the 12 00:02:12.039 --> 00:02:17.120 hour. It's going to be teaching us about a superfruit that you should include 13 00:02:17.199 --> 00:02:24.879 in your diet. And the reason for that is that superfruit has incredible benefits. 14 00:02:25.319 --> 00:02:29.439 You may not have ever heard of it, but it's something you should 15 00:02:29.439 --> 00:02:34.840 know about you and your family so that you can leverage it to protect your 16 00:02:34.840 --> 00:02:38.840 most precious possession, that of course being your health. Now, since we're 17 00:02:38.840 --> 00:02:45.759 in the month of April, and we've all heard the rhyme April showers bring 18 00:02:46.039 --> 00:02:51.199 May flowers, but April showers bring a lot of things. And that's what 19 00:02:51.319 --> 00:02:58.479 I thought we would start off talking about today and basically talking about why it 20 00:02:58.599 --> 00:03:04.199 is that walking in the rain can actually improve your health. Now, if 21 00:03:04.240 --> 00:03:09.080 you're lucky enough to be in an area where you receive precipitation and rain in 22 00:03:09.120 --> 00:03:14.400 the month of April, this will relate to you. However, if you're 23 00:03:14.439 --> 00:03:19.919 in the desert southwest somewhere where it rains maybe once a year because it's very 24 00:03:21.000 --> 00:03:23.479 dry there, this might not apply to you. But perhaps you can get 25 00:03:23.520 --> 00:03:30.639 into the rain someday somewhere somehow and enjoy it and benefit by it. And 26 00:03:30.759 --> 00:03:36.960 so we start with that conversation of why it isn't walking in the rain can 27 00:03:37.360 --> 00:03:43.159 improve your health. When it's raining outside, it can actually be tempting to 28 00:03:43.159 --> 00:03:46.319 stay indoors. I mean, let's face it, you know it's cold out 29 00:03:46.360 --> 00:03:49.319 there, maybe it's wet. I don't want to be wet. Maybe the 30 00:03:49.360 --> 00:03:52.319 wind's blowing. But and some people like to cozy up, of course on 31 00:03:52.360 --> 00:03:57.240 the couch, crack open a good book, watch a movie, stay in 32 00:03:57.280 --> 00:04:01.639 front of the move to it until the rain stops. However, if you're 33 00:04:01.680 --> 00:04:09.400 feeling the urge to step outside and get moving and enjoy walking in the rain, 34 00:04:09.680 --> 00:04:13.319 I say go for it, and many other doctors say go for it 35 00:04:13.360 --> 00:04:16.920 because it can actually be good for you. I know personally, I love 36 00:04:17.879 --> 00:04:20.759 walking in the rain. Always happen. I don't know what's attracted me to 37 00:04:20.800 --> 00:04:25.199 it, but it's just been like that since I was a little lad. 38 00:04:25.240 --> 00:04:28.279 Maybe it was because I was, you know, splashing in those puddles. 39 00:04:28.319 --> 00:04:33.319 I'm not sure, but innately I like doing it. So you may want 40 00:04:33.360 --> 00:04:38.240 to simply do that, whether it's for yourself or maybe you want to walk 41 00:04:38.279 --> 00:04:44.040 your dog or simply stretch your legs. There are good health related reasons to 42 00:04:44.319 --> 00:04:48.600 embrace the rain and not be afraid of it. You won't melt, and 43 00:04:49.240 --> 00:04:56.639 it is so healthy. According to a number of health experts, including this 44 00:04:56.720 --> 00:05:01.639 one, walking in the rain has many unexpected health benefits. Walking in a 45 00:05:01.720 --> 00:05:09.120 drizzle is good for your health and how you can make the most of the 46 00:05:09.160 --> 00:05:12.560 stroll. That's what I wanted to talk to you about in this first segment 47 00:05:12.560 --> 00:05:18.360 of the program. One of the main benefits of walking in the rain is 48 00:05:18.399 --> 00:05:26.160 that the air becomes cleaner and fresher for your breathing process. The rain actually 49 00:05:26.480 --> 00:05:30.639 washes away pollutants and allergens, which our air is full of, more so 50 00:05:30.759 --> 00:05:40.519 today than it has been forever, especially in many large cities that are overly 51 00:05:40.639 --> 00:05:46.480 populated or polluted or have particulates in the air. I don't know if you've 52 00:05:46.519 --> 00:05:48.319 ever been in a really big city like Los Angeles or some other place, 53 00:05:48.360 --> 00:05:50.800 and they're doing a better job today. But man, you see that brown 54 00:05:50.839 --> 00:05:56.240 cloud Denver, same thing when I used to live there, brown cloud action. 55 00:05:56.480 --> 00:05:59.519 You're breathing that in and you may not see it, but it's there. 56 00:06:00.439 --> 00:06:05.360 Rain helps to knock that down. When it rains. Water droplets that 57 00:06:05.480 --> 00:06:11.600 fall through the atmosphere absorb suspended particles that are in the air. They're gonna 58 00:06:11.639 --> 00:06:17.360 hit your nasal cavity and perhaps penetrate you. And I'm talking about dust particles. 59 00:06:17.800 --> 00:06:23.279 I'm talking about pollutants that come out of automobiles, including the rubber that 60 00:06:23.360 --> 00:06:27.560 comes off the tires that's just floating in the air, wafting in the air. 61 00:06:27.600 --> 00:06:32.000 The wind blows it your way. We're filters. We shouldn't be filters 62 00:06:32.120 --> 00:06:36.000 or at least minimize that filtration. Luckily, we have a filtration system, 63 00:06:36.040 --> 00:06:42.639 but it is overwhelmed today with the air pollution that we have to endure. 64 00:06:43.120 --> 00:06:46.800 And I think a lot of you understand that. Now you might say to 65 00:06:46.800 --> 00:06:50.639 yourself, well, okay, what else? What other benefits besides cleaner air 66 00:06:50.839 --> 00:06:55.720 in walking and rain filled Well, guess what, you might burn more calories. 67 00:06:56.560 --> 00:07:02.120 There's a chance walking in in clement weather can help you burn more calories. 68 00:07:02.160 --> 00:07:08.160 That's just because people tend to walk quicker in the rain as a motivator 69 00:07:08.199 --> 00:07:14.279 not to get wet, so the body naturally works a bit harder to burn 70 00:07:14.360 --> 00:07:19.120 those calories. And not only that, walking in the rain helps boost your 71 00:07:19.199 --> 00:07:24.519 mood. Think about this, that's probably why I like walking in the rain. 72 00:07:24.600 --> 00:07:28.759 It's just I feel good about it now. The sound and the smell 73 00:07:28.800 --> 00:07:34.319 of rain can have a calming effect on the mind, which can boost mood, 74 00:07:34.920 --> 00:07:40.160 promote relaxation, and reduce stress levels. And I think today, in 75 00:07:40.199 --> 00:07:43.560 this day and age, we need to do everything, in anything we can 76 00:07:43.680 --> 00:07:49.319 to reduce our stress levels. This is called Petrie core effect. Petri core 77 00:07:49.360 --> 00:07:59.360 effect which occurs when the smell of rain fall triggers memories of emotions or emotions, 78 00:08:00.040 --> 00:08:05.920 and this can have a calming effect or a mood busting property to it. 79 00:08:07.639 --> 00:08:11.040 Now, I don't know if you've ever heard the expression negative ions, 80 00:08:11.360 --> 00:08:16.879 but rain, and that's why they put waterfalls in mals and various other places, 81 00:08:18.160 --> 00:08:22.199 because people attract to the waterfall. They do so because the waterfall and 82 00:08:22.519 --> 00:08:28.279 running water and the sound of water and the action of the water actually generates 83 00:08:28.959 --> 00:08:33.799 negatively charged ions called negative ions. Negative ions, by the way, are 84 00:08:33.919 --> 00:08:39.120 good, not negative. They're good for you and of course the water vapor 85 00:08:39.159 --> 00:08:43.799 that comes off of it. And little do we find out that when you 86 00:08:43.879 --> 00:08:50.279 inhale negative ions, as in that which will be generated in rain or a 87 00:08:50.320 --> 00:09:00.240 waterfall for thirty minutes, it increases your oxygen absorption when you're in it by 88 00:09:00.279 --> 00:09:07.720 twenty percent. By twenty percent, you'll increase the ability to absorb oxygen by 89 00:09:07.840 --> 00:09:11.000 walking in the rain, which means you'll breathe better and you'll get rid of 90 00:09:11.039 --> 00:09:18.720 the waste product carbon dioxide emission by fourteen percent. So there you have a 91 00:09:20.279 --> 00:09:28.519 net improvement of thirty four point five percent more oxygen less carbon dioxide. Now, 92 00:09:28.559 --> 00:09:30.879 if you're out walking in the rain, be careful, make sure you 93 00:09:31.279 --> 00:09:35.919 wear shoes that have a good grip, Wear a rain jacket, wear a 94 00:09:35.919 --> 00:09:43.159 reflector vest or other reflective clothing. Use a small blinking indicator light if you 95 00:09:43.279 --> 00:09:46.879 have one. Try waterproof you know, a waterproofing spray if you need it 96 00:09:46.919 --> 00:09:52.960 on your shoes. Pack a change of socks just in case. This is 97 00:09:52.000 --> 00:10:01.039 not for people who have disabilities or have some walking you know related disability or 98 00:10:01.159 --> 00:10:05.480 challenge. If you do, this is probably not for you. This is 99 00:10:05.519 --> 00:10:16.440 for healthy, upwardly mobile people who need to walk anyway that may get great 100 00:10:16.519 --> 00:10:24.720 exercise while they're walking, lower their stress level, improve their immune system by 101 00:10:24.840 --> 00:10:31.200 simply walking in the rain and breathing deeply. It activates things we really don't 102 00:10:31.320 --> 00:10:35.919 understand, but nonetheless it works. That's what matters. So the next time 103 00:10:35.960 --> 00:10:39.759 you have an opportunity to walk in the rain, do so because it will 104 00:10:41.360 --> 00:10:45.200 improve your health. Just wanted you to know, all right, our special 105 00:10:45.200 --> 00:10:48.639 guests coming up, Terry Lemron, It's gonna tell us about a special super 106 00:10:48.720 --> 00:10:54.240 fruit berry you should be consuming. You're tuned into the Doctor Bob Martin Show. 107 00:10:56.720 --> 00:11:01.519 All Americans are exposed daily to talk chemicals and environmental pollution in the air, 108 00:11:01.559 --> 00:11:05.799 we breathe, the water, we drink, food, clothes we wear, 109 00:11:05.000 --> 00:11:09.159 the places we work, and in our homes. Environmental pollutants are even 110 00:11:09.240 --> 00:11:15.320 present in the umbilical cord blood of newborns. 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Freewatercase dot 143 00:13:54.559 --> 00:14:09.480 com. That's freewatercase dot com. Check out doctor Bob's website. Listen to 144 00:14:09.519 --> 00:14:13.840 the show live online here. Past shows, lead breaking health news and more 145 00:14:13.000 --> 00:14:20.879 at doctor bob dot com. Spell out doctor that's docto r bob dot com. 146 00:14:20.919 --> 00:14:24.519 All right, doctor Bob marting back with you. Thank you so very 147 00:14:24.559 --> 00:14:30.279 much for tuning into the program and telling others to do the very same thing. 148 00:14:30.840 --> 00:14:35.600 I also want to report that our good friends over at super Hydration H 149 00:14:35.639 --> 00:14:43.000 two O sort of broke the internet last weekend with their amazing offer of sending 150 00:14:43.039 --> 00:14:50.679 you a case of medical grade intracellular super hydration water free of charge. Now, 151 00:14:52.480 --> 00:14:54.480 the last time you heard their message, it was going to be send 152 00:14:54.480 --> 00:14:58.000 you a free case of water. Plus they were going to pay for the 153 00:14:58.159 --> 00:15:01.200 shipping on top that. Well, the shipping, if you missed out on 154 00:15:01.279 --> 00:15:07.799 it, that's gone. But you can still get the free case of medical 155 00:15:07.840 --> 00:15:16.240 grade super hydration intracellular water. Very interesting stuff. And so listen up throughout 156 00:15:16.320 --> 00:15:18.639 the show to hear their messages where you can receive it. There's no obligation 157 00:15:18.759 --> 00:15:22.840 whatsoever. You just get a free case of water at the doorstep. What 158 00:15:22.919 --> 00:15:26.720 do you have to lose besides the dehydration you may have, and most people 159 00:15:26.799 --> 00:15:31.200 have some level of dehydration today. All right. I also want to let 160 00:15:31.240 --> 00:15:35.200 you know that coming up later in the show, we're going to be discussing 161 00:15:35.320 --> 00:15:37.720 O Sempic. It's back in the news. You know, that blockbuster weight 162 00:15:37.799 --> 00:15:43.320 loss drug that everybody's getting shot up with and they then they end up looking 163 00:15:43.399 --> 00:15:48.200 like zombies in the face, that gaunt look, and all the bad side 164 00:15:48.240 --> 00:15:54.159 effects terrible. One hundred over one hundred people now reported having died from it 165 00:15:54.320 --> 00:15:58.559 in the United States alone. Well, there's more bad news. We're going 166 00:15:58.639 --> 00:16:00.600 to hit it later in the show. You won't want to miss it. 167 00:16:00.639 --> 00:16:07.000 All right, Let's turn our attention to a very interesting and important topic for 168 00:16:07.080 --> 00:16:11.360 you and your family, and that is to teach you about a super fruit 169 00:16:12.080 --> 00:16:15.960 that you may not know about. You may not have ever heard about it, 170 00:16:15.240 --> 00:16:22.360 but yet it's there in nature for you to find and for you to 171 00:16:23.480 --> 00:16:29.720 ingest, and for you to get the benefits of this special barry, which 172 00:16:29.799 --> 00:16:33.440 my special guest will be telling us about. And I can't wait to talk 173 00:16:33.480 --> 00:16:38.159 to him about it. His name is Terry Lemrond. He's a natural health 174 00:16:38.279 --> 00:16:44.080 expert with over fifty five years of experience in the area. A much sought 175 00:16:44.120 --> 00:16:48.720 after speaker and accomplished author, Terry shares his wealth of experience and knowledge and 176 00:16:48.879 --> 00:16:56.679 health and nutrition through social media, newsletters, podcasts, webinars, and personal 177 00:16:56.759 --> 00:17:02.480 speaking engagements. His books include Seven Keys to Vibrant Health, Seven Keys to 178 00:17:02.600 --> 00:17:08.359 Unlimited Personal Achievement, fifty plus natural health secrets Proven to Change your life, 179 00:17:08.400 --> 00:17:15.759 and his newest publication, Discovering Your Best Health How to Improve Your Health at 180 00:17:15.799 --> 00:17:22.559 Any Age. Terry's weekly radio program, Terry Talks Nutrition, airs locally in 181 00:17:22.599 --> 00:17:27.039 Green Bay, Wisconsin, Saturday and Sunday mornings starting at eight am Central Standard 182 00:17:27.039 --> 00:17:34.160 Time, and is available online through his educational website Terry Talks Nutrition dot com. 183 00:17:34.359 --> 00:17:41.279 Terry talks nutrition dot com. His continual dedication energy and zeal are part 184 00:17:41.319 --> 00:17:45.160 of his ongoing mission to improve the health of America. This is one of 185 00:17:45.240 --> 00:17:48.920 the busiest guys I know. I'm telling you, I don't. He's like 186 00:17:48.960 --> 00:17:53.240 an ever ready bunny. He just keeps going to battery, never goes down. 187 00:17:53.319 --> 00:17:56.359 And with that, we want to welcome him back to the Doctor Bob 188 00:17:56.400 --> 00:18:00.279 Martin Show as we are honored to have him today. Good day to you, 189 00:18:00.359 --> 00:18:03.000 Terry. Well, thank you, doctor Bob. That was very nice 190 00:18:03.000 --> 00:18:06.000 of you and very kind and very kind words. Thank you. Well, 191 00:18:06.039 --> 00:18:07.960 I met every single bit of it. I just I want to give you 192 00:18:08.039 --> 00:18:11.640 a sort of a mulk a vulcan mind tap to get some of that energy 193 00:18:11.680 --> 00:18:15.920 from you. Though it's amazing, you must practice what you preach. I 194 00:18:15.920 --> 00:18:18.920 guess that's the whole goal. I guess. Huh oh yeah, the onder 195 00:18:18.960 --> 00:18:22.599 to get the better get Okay, all right, well here we go. 196 00:18:22.720 --> 00:18:29.480 Let's talk about this amazing super fruit called Aronia berry, which I dare say, 197 00:18:29.880 --> 00:18:33.680 Terry, most people have never heard of. Maybe they've seen it somewhere 198 00:18:33.920 --> 00:18:37.200 and it sort of looks like, I guess, kind of like a dark 199 00:18:37.279 --> 00:18:41.240 you know, grape, a very dark grape. So let's talk about ronia 200 00:18:41.279 --> 00:18:45.480 berry. Is I get Is it native to the United States? Oh? 201 00:18:45.559 --> 00:18:52.359 Yes, actually it was a native to America. But there are more people 202 00:18:52.480 --> 00:18:56.240 aware of aronia berries. And by the way, it's spelled A r O 203 00:18:56.480 --> 00:19:00.480 n I A for those two that might want to look it up on the 204 00:19:00.480 --> 00:19:04.559 internet and check it out. A ronea berries was grown first of all in 205 00:19:04.559 --> 00:19:11.039 the United States. They're called black choke berries. They had a ban on 206 00:19:11.119 --> 00:19:15.880 them for some time because they thought that they had a fungus that would transfer 207 00:19:15.920 --> 00:19:19.480 to other plants, so they banned them for a long time. And they 208 00:19:19.480 --> 00:19:22.200 were grown in Europe for many, many years. In fact, you can 209 00:19:22.240 --> 00:19:27.960 find thousands and thousands of acres in Europe, in Poland, in Germany were 210 00:19:29.000 --> 00:19:33.640 growing ronia berries. And now just recently they started growing ronia berries in Iowa 211 00:19:34.200 --> 00:19:41.039 and Nebraska as farmers are seeing a much better return on their investment rather than 212 00:19:41.079 --> 00:19:45.920 corn, and it's really proving very successful for a lot of financial reasons plus 213 00:19:47.079 --> 00:19:49.880 help wise. Now we all know a lot of berries, blueberries, raspberries, 214 00:19:49.960 --> 00:19:55.799 blackberries, but the strongest and most effective and the most healthiest berry of 215 00:19:55.880 --> 00:20:00.480 all from all the research and all the experts and all the statistics berries ronea 216 00:20:00.559 --> 00:20:06.000 berry is the healthiest berry of all. Hm. Well, I get tell 217 00:20:06.039 --> 00:20:11.839 me. Did they overcome the myth about how aroniaberry spreads spreads the fungused other 218 00:20:11.880 --> 00:20:15.000 plants then, And that's why it's rallying. It's got to comeback, going 219 00:20:15.039 --> 00:20:18.200 on, Yes, it is. It was a long time ago. I 220 00:20:18.240 --> 00:20:22.519 think it was going back like maybe one hundred years that they banned it, 221 00:20:22.920 --> 00:20:27.839 and it was done misappropriately and misunderstood, and it should never have been banned 222 00:20:27.839 --> 00:20:33.799 anyway. Well, now it's back. It was probably because the blueberry blueberry 223 00:20:33.880 --> 00:20:38.000 producers were probably probably threw some dirt at it, trying to get advanced they 224 00:20:38.000 --> 00:20:41.680 could sell more blueberries, raspberries, cranberries, and strawberries. I'm thinking, 225 00:20:42.039 --> 00:20:47.519 well, you never could tell. But ronde is back and it's about I 226 00:20:47.519 --> 00:20:52.720 would say, four or five times more valuable health wise than blueberries. We 227 00:20:52.759 --> 00:20:56.839 know that blueberries have a really good record of being healthy and for against cancer 228 00:20:56.920 --> 00:21:02.279 and many other diseases as well well. And we all know that we should 229 00:21:02.279 --> 00:21:04.920 be eating more fruits and vegetables because that's where all the antoxidants are, that's 230 00:21:04.960 --> 00:21:08.519 where all the polatinos are. And those are the nutrients that protect us from 231 00:21:08.559 --> 00:21:14.160 diseases and actually can reverse diseases. So we should be jumping on the wagon 232 00:21:14.319 --> 00:21:18.240 for more fruits and vegetables in our diet every day. Well, no doubt 233 00:21:18.240 --> 00:21:21.759 about it, we don't hit that mark in the US at all. I'm 234 00:21:21.799 --> 00:21:26.480 just wondering. You know, you said that it's this particular berry has many 235 00:21:26.559 --> 00:21:29.960 names, including chokeberry, and if I was a parent, I'd make sure 236 00:21:30.000 --> 00:21:33.200 my kids didn't eat that berry just for the fear of the name choking down 237 00:21:33.240 --> 00:21:36.920 on it. Yeah, it doesn't sound very good, but it's very very 238 00:21:36.920 --> 00:21:41.039 healthy and there's no side effects. Now, one thing that I find that 239 00:21:41.119 --> 00:21:45.079 I should tell people is that it's not a very Unfortunately, it's not a 240 00:21:45.200 --> 00:21:52.279 very good tasting berry. It's very very dry. You know, it's like 241 00:21:52.359 --> 00:21:55.440 dry wine. Some people like dry wine. I don't like dry wine. 242 00:21:55.480 --> 00:22:00.400 I like a little bit of fruity wine and very smooth. But because of 243 00:22:00.440 --> 00:22:04.480 the high concentration of tannins, and we know we use tannins to tan leather, 244 00:22:06.519 --> 00:22:08.880 so it's a stringent that's drying. It's like drinking a lot of tea. 245 00:22:08.960 --> 00:22:14.799 That's why people add milk to tea to cut the dryness, cut the 246 00:22:14.839 --> 00:22:18.519 tannins, so roneoberries. In fact, I had a cup every day of 247 00:22:18.519 --> 00:22:22.400 ironia berries, but I don't eat them like I would eat blueberries. I 248 00:22:22.519 --> 00:22:26.319 throw them in my smoothie, my protein drink. But they have a very 249 00:22:26.440 --> 00:22:33.519 very high concentration of compounds called antoscience, and in the antoscience are very very 250 00:22:33.519 --> 00:22:40.200 powerful against all kinds of diseases, prevention of diseases, being able to correct 251 00:22:40.200 --> 00:22:44.319 diseases, eye disease, heart disease. It's a wealth of knowledge. Wealth 252 00:22:44.359 --> 00:22:48.400 of experts say that the ronea berry is the best for the heart and has 253 00:22:48.440 --> 00:22:53.359 a very powerful antoxidant. Now I have to tell you I have consumed in 254 00:22:53.440 --> 00:22:56.400 a ronia berry, and you were right about the cherry. It's kind of 255 00:22:56.720 --> 00:23:00.680 kind of makes it's kind of soury, kind of makes you kind of it's 256 00:23:00.799 --> 00:23:04.759 dry, It kind of you pucker over it a little bit when you eat 257 00:23:04.799 --> 00:23:11.799 it. It's it's definitely not sweet like eating blueberries. You can just take 258 00:23:11.920 --> 00:23:15.680 handfuls of those and pop those in, and raspberries and cranberries and strawberries, 259 00:23:15.720 --> 00:23:22.680 but the aronia berry. And I always, of course go after everything that's 260 00:23:22.799 --> 00:23:26.319 dark, dark bread. If I eat it at all. I mean the 261 00:23:26.359 --> 00:23:30.880 stuff that's like a you know, a doorstop that's real heavy, that has 262 00:23:30.920 --> 00:23:33.559 all the fiber, all the minerals, all the protein in it. Same 263 00:23:33.599 --> 00:23:37.519 thing. I don't eat green grapes. I just even though they're sweet and 264 00:23:37.519 --> 00:23:41.920 they taste good, I just it's sort of like eating head lettuce. There's 265 00:23:41.160 --> 00:23:44.960 it's white, you know. I want to get the real dark stuff like 266 00:23:45.000 --> 00:23:48.240 the gale et cetera and coronia berries is like that. But they do make 267 00:23:48.279 --> 00:23:52.400 you pucker up a little bit, but that's okay. Some people will like 268 00:23:52.480 --> 00:23:55.799 it in a supplemental form, which we'll talk about after this. I'm doctor 269 00:23:55.799 --> 00:24:02.440 Bob Martin. The number one on health concern as we move toward and beyond 270 00:24:02.480 --> 00:24:07.039 the age of retirement is fear of losing our vision and therefore the ability to 271 00:24:07.079 --> 00:24:11.319 remain independent. Most of us, at some point in time have uttered the 272 00:24:11.319 --> 00:24:15.079 words I'm not seeing as well as I used to, or I think I 273 00:24:15.119 --> 00:24:18.519 need stronger glasses. If you are nearing or past age forty, it's not 274 00:24:18.839 --> 00:24:23.720 your imagination that your vision is getting worse. What is likely causing your vision 275 00:24:23.759 --> 00:24:29.240 to deteriorate is cataract formation. 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How much better would you feel with 284 00:25:08.279 --> 00:25:15.960 superior cellular hydration? What health improvements might you experience? People drinking superhydration H 285 00:25:15.039 --> 00:25:21.960 two O medical grade intracellular water report diminished pain and discomfort, improvemental clarity, 286 00:25:22.079 --> 00:25:26.440 sleeping deeper, less nighttime bathroom visits, and better sense of well being. 287 00:25:26.839 --> 00:25:30.039 Dry skin, being overweight, chapped lips, fatigue, or dry mouth are 288 00:25:30.079 --> 00:25:34.440 all signs of dehydration. Every part of our body depends on proper hydration. 289 00:25:34.720 --> 00:25:40.400 When cellular water absorption goes up. Thanks to Superior Hydration H two O, 290 00:25:40.640 --> 00:25:44.880 your body starts to work as it was designed to. This medical grade water 291 00:25:44.960 --> 00:25:49.480 breakthrough is now available for you for free. Get your first case of Superhydration 292 00:25:49.799 --> 00:25:55.799 H two O for free. Go to Freewatercase dot com. Freewatercase dot com. 293 00:25:55.839 --> 00:26:00.920 That's free Watercase dot com. All Americans are exposed to daily to toxic 294 00:26:00.039 --> 00:26:03.920 chemicals and environmental pollution in the air we breathe, the water we drink, 295 00:26:04.160 --> 00:26:07.960 food clothes we wear, the places we work, and in our homes. 296 00:26:08.279 --> 00:26:14.200 Environmental pollutants are even present in the umbilical cord blood of newborns. From the 297 00:26:14.319 --> 00:26:19.359 Root Brands company introducing clean Slate, a patented green detox technology that addresses the 298 00:26:19.400 --> 00:26:25.359 causes of environmental pollution in people. Your opportunity to feel, function and perform 299 00:26:25.440 --> 00:26:30.279 better is here thanks to clean Slate by vRoot Brands. Go to droot Brands 300 00:26:30.319 --> 00:26:34.039 dot com. Forward slash product. Clean Slate, a science based liquid supplement 301 00:26:34.160 --> 00:26:38.799 safely ridge you of heavy metals and environmental toxins from head to toe by simply 302 00:26:38.839 --> 00:26:44.359 taking ten drops of clean Slate twice daily. Remove the bad stuff in your 303 00:26:44.359 --> 00:26:47.880 body, put amazing stuff in and allow your body to heal. Go to 304 00:26:48.079 --> 00:26:52.319 Droot Brands dot Com Forward slash product. Take your health back, Take your 305 00:26:52.359 --> 00:27:00.960 life back with clean slate Droot Brands dot Com Forward Slash product. Are you 306 00:27:00.079 --> 00:27:07.119 eating on a ninety street? How are you eating on a pa? How 307 00:27:07.200 --> 00:27:19.720 you meeting the deal? Do you want to take the wheel and stand the 308 00:27:19.880 --> 00:27:30.640 man? What are you this half hour? The doctor Bob marks He is 309 00:27:30.640 --> 00:27:37.599 sponsored by Spry Dental Defense. This doctor, and my entire family and most 310 00:27:37.599 --> 00:27:41.519 of my healthcare colleagues who are interested in avoiding tooth decay, ginger vitis, 311 00:27:41.599 --> 00:27:47.640 parodontal disease, and bad breath. All of us use Spry s, p 312 00:27:47.920 --> 00:27:51.960 r Y Toothfaste, and Spry Mouth rints. And I'm here to tell you 313 00:27:52.039 --> 00:27:56.960 why. If you get as uptight as I do about visiting a dental provider, 314 00:27:56.200 --> 00:28:02.640 here's what I do. I want to You know, I love my 315 00:28:02.759 --> 00:28:06.000 dental hygienis. I'll just say it. I love my dental hygienist. I 316 00:28:06.000 --> 00:28:08.960 love my dentist. Most of the time, you know, I don't want 317 00:28:10.000 --> 00:28:11.920 to go in there. I get sweaty palms, the blood pressure goes up. 318 00:28:12.000 --> 00:28:15.200 Am I gonna get hurt? This time? All of that. So 319 00:28:15.599 --> 00:28:19.480 what I do is I perform due diligence on my oral cavity by making sure 320 00:28:19.519 --> 00:28:26.000 that I brush my teeth with Spry Spry toothpaste, and rinse my mouth with 321 00:28:26.079 --> 00:28:30.759 Spry mouth rints, and chew the Spry gum and sometimes even suck on the 322 00:28:30.960 --> 00:28:36.000 Spry mints that include peppermint, cinnamon and spearmint flavor. The secret sauce, 323 00:28:36.079 --> 00:28:40.359 ladies and gentlemen, which is really not a secret sauce now it's science based 324 00:28:40.599 --> 00:28:45.920 is xylotol. Xylotol used by millions of people's Eylotol is a plant based ingredient 325 00:28:47.400 --> 00:28:52.200 in Spry toothpaste, mouthrints, gum, and mince. It's anti cavity, 326 00:28:52.440 --> 00:28:56.799 anti plaque, anti bad news. 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For more information, go to Clear dot com. 336 00:29:41.319 --> 00:29:47.039 X L e AR the xit Clear stands for xylotol, x L e R 337 00:29:47.319 --> 00:29:53.480 for Spry from the makers of Clear nasal sprays. All right, our special 338 00:29:53.599 --> 00:30:00.039 guest is Terry Lemron. He is a health expert and accomplished auth He's got 339 00:30:00.039 --> 00:30:04.960 a weekly radio program. Check him out at terrytalksnutrition dot com. He was 340 00:30:06.319 --> 00:30:12.480 kind enough to agree to drop in today to discuss this amazing superfruit that a 341 00:30:12.480 --> 00:30:18.279 lot of people don't know about, and if they did, they could rally 342 00:30:18.680 --> 00:30:23.960 their health, perhaps because of all the amazing therapeutic and beneficial ingredients in a 343 00:30:23.960 --> 00:30:32.359 berry called ronia berry also has other names including chokeberry, and we were discussing 344 00:30:32.400 --> 00:30:34.720 it before we took the break. Terry, I just want you to circle 345 00:30:34.799 --> 00:30:41.559 back for those people who are just tuning into the program and discuss for us 346 00:30:41.160 --> 00:30:45.240 this superfruit. Some of the things that some of the health benefits if a 347 00:30:45.279 --> 00:30:49.240 person were to either ingest them straight away, and they are a little pungent, 348 00:30:49.559 --> 00:30:52.559 they're a little salary, they make you pucker up a little bit. 349 00:30:52.599 --> 00:30:57.559 And then I want to discuss the ronia berry complex, which you've developed in 350 00:30:57.680 --> 00:31:02.720 lieu of people take making this in, you know, as a food substance. 351 00:31:03.240 --> 00:31:06.559 Well, there's a variety of ways to use theironia berries. In the 352 00:31:06.640 --> 00:31:11.400 United States and also in Germany and Poland, they're making concentrates. Liquid concentrate. 353 00:31:11.440 --> 00:31:15.119 You could add a tablespoon to your other juices or mix it with water 354 00:31:15.480 --> 00:31:21.960 that really softens the tartness of the berry. They also make gems and jellies 355 00:31:22.000 --> 00:31:26.119 and wine and all kinds of other ways of using the erronia berries because adding 356 00:31:26.119 --> 00:31:30.000 sugar to it you can make all kinds of different kinds of you know, 357 00:31:30.079 --> 00:31:34.240 wines and other things as well. But roniaberry has a very very high concentration 358 00:31:34.359 --> 00:31:41.200 of antiscience and the anti science are very powerful antioxidants, anti inflammatory, healthy 359 00:31:41.200 --> 00:31:47.920 heart, healthy circulation, anything vascular wise. It has a tremendous effect on 360 00:31:48.519 --> 00:31:52.960 improving the flood floats of the heart. And that's the way you bring more 361 00:31:52.000 --> 00:31:56.240 nourishment to the heart to improve the quality of the of the heart. But 362 00:31:56.799 --> 00:32:00.759 this is a good way to use ernia berries and if you want to throw 363 00:32:00.759 --> 00:32:04.799 them into your drink, you can throw them into your protein drink and you're 364 00:32:04.839 --> 00:32:07.839 smoothie. A lot of people talk about their green drinks that they're drinking in 365 00:32:07.839 --> 00:32:13.480 the morning. My drink is black from the dark dark color of the berries. 366 00:32:13.480 --> 00:32:15.640 They're really purple, but when you look at them, they really are 367 00:32:15.720 --> 00:32:21.480 truly black, and they make my drink look black. One time I took 368 00:32:21.480 --> 00:32:22.920 a picture of it fent out on Facebook. Everybody says, where do you 369 00:32:22.960 --> 00:32:25.400 get that berry? We want to try that berry, and even some of 370 00:32:25.400 --> 00:32:29.279 the retail story says, we never heard of it. Well, people have 371 00:32:29.400 --> 00:32:31.640 not heard of aronia berries. But once you start using it, the health 372 00:32:31.640 --> 00:32:36.920 then of its are outstanding. It's fantastic. So this is a good way 373 00:32:36.960 --> 00:32:40.359 to start adding more health to your daily regiment. And we know we're not 374 00:32:40.359 --> 00:32:43.960 getting enough fruits and vegetables, and this is a good way to get down 375 00:32:44.359 --> 00:32:46.359 children that you know, you can even sweeten a little bit of honey would 376 00:32:46.359 --> 00:32:50.039 be good, or saasol or something that makes it a little bit sweet or 377 00:32:50.039 --> 00:32:53.200 stivia, but it works great to improve the quality of the body and the 378 00:32:53.240 --> 00:32:57.880 health. Would you consider it as good as super fruit, because everybody knows 379 00:32:57.920 --> 00:33:00.039 about blueberries and they're starting to hear more aboutgranate. Would you put that in 380 00:33:00.079 --> 00:33:04.640 the same category or even better than that. Well, I'd put it better 381 00:33:04.680 --> 00:33:07.880 than that, but I would put it much much better than blueberry. Thought 382 00:33:07.880 --> 00:33:10.599 three or four or five times better. Wow. On pomegranate, I would 383 00:33:10.640 --> 00:33:15.359 put it pretty much equal. Okay, They're both very valuable. They have 384 00:33:15.440 --> 00:33:21.880 a tremendous effect on cardiovascuar health at occident. You know, you can reduce 385 00:33:22.200 --> 00:33:27.160 the plaque and the arteries with both aronia berries and pomegranate. You can reduce 386 00:33:27.200 --> 00:33:30.000 it over a year's time, you can reduce the plaque by thirty five percent. 387 00:33:30.240 --> 00:33:37.000 In a study on pomegranate and the control group that was using a fake 388 00:33:37.039 --> 00:33:40.240 pill color placebo, they added nine percent in that year's time to the plaque 389 00:33:40.240 --> 00:33:44.519 in the arteries where those that were used in the pomegranate they reduce it by 390 00:33:44.519 --> 00:33:47.200 thirty five percent. All right, Terry. For those people who are not 391 00:33:47.240 --> 00:33:52.519 going to be able to get aronea berry based on the seasonal activity and those 392 00:33:52.559 --> 00:33:54.400 who don't want to pucker up when they eat it the first thing in the 393 00:33:54.400 --> 00:33:59.920 morning. What about the supplement a ronea berry complex. Can you tell her 394 00:34:00.000 --> 00:34:04.640 audience what you have done with this. Well, that's taking the concentration of 395 00:34:04.680 --> 00:34:10.239 the berry, concentrating it through an extraction process that actually increases the polythenos by 396 00:34:10.280 --> 00:34:15.840 forty percent. Very very powerful. In fact, there are three clinical studies 397 00:34:15.880 --> 00:34:20.000 going on right now at City of Hope Hospital in Los Angeles, and I 398 00:34:20.480 --> 00:34:23.320 can't get the results yet because they're not published. But the researcher said, 399 00:34:23.599 --> 00:34:30.840 unbelievable. The berries are magical. It's unbelievable what they have provided reducing cancer 400 00:34:31.519 --> 00:34:37.960 cellular process. But they were able to reduce the SAM cells, they were 401 00:34:37.960 --> 00:34:44.000 able to reduce the tumors. It was a remarkable study and it'll be published 402 00:34:44.039 --> 00:34:47.119 about soon and be on my website. Well, that is amazing and exciting. 403 00:34:47.239 --> 00:34:51.920 I cannot wait to learn about that, and I will share it terry 404 00:34:51.960 --> 00:34:55.480 with our audience. I know I'm the fan. I tell everybody, look, 405 00:34:55.960 --> 00:35:00.159 try to eat everything you can that's dark. Stay away from everything that's 406 00:35:00.239 --> 00:35:06.719 light, like sugar and white flour and things that have been ultra processed. 407 00:35:06.760 --> 00:35:09.079 We ruin it, we strip it, we rape it, we pillage it, 408 00:35:09.320 --> 00:35:13.480 and it's not good. And we can't benefit by what nature provides for 409 00:35:13.559 --> 00:35:15.960 us if we don't eat in its whole form, or at least try to 410 00:35:16.000 --> 00:35:21.079 get it in a mimic form as close to nature as possible. And I 411 00:35:21.119 --> 00:35:29.199 am so happy to know that our audience can also access the Erronia berry complex 412 00:35:29.440 --> 00:35:34.119 in supplemental form if they so choose, and Folks, the way you do 413 00:35:34.159 --> 00:35:43.480 that is Finer health food stores throughout our nation carry Ronia berry complex by Terry 414 00:35:43.559 --> 00:35:49.519 Naturally Vitamins Ronia Berry Complex Terry Naturally Vitamins. You can also check out their 415 00:35:49.519 --> 00:35:54.000 website Terry Naturally Vitamins dot com. It's available there Terry Naturally Vitamins dot com. 416 00:35:54.280 --> 00:36:00.639 Ronea Berry Complex. We'll be right back. All Americans are exposed daily 417 00:36:00.719 --> 00:36:04.880 to toxic chemicals and environmental pollution in the air we breathe, the water we 418 00:36:05.000 --> 00:36:07.920 drink, food clothes we wear, the places we work, and in our 419 00:36:07.960 --> 00:36:14.119 homes. Environmental pollutants are even present in the umbilical cord blood of newborns. 420 00:36:14.320 --> 00:36:19.960 From the Root Brands company introducing clean Slate, a patented green detox technology that 421 00:36:20.039 --> 00:36:24.320 addresses the causes of environmental pollution in people. Your opportunity to feel, function 422 00:36:24.400 --> 00:36:29.800 and perform better is here thanks to clean Slate by vRoot Brands. Go to 423 00:36:29.960 --> 00:36:35.639 Droot Brands dot com Forward Slash product. Clean Slate a science based liquid supplement 424 00:36:35.760 --> 00:36:38.960 safely ridge you of heavy metals and environmental toxins from head to toe. By 425 00:36:39.000 --> 00:36:44.840 simply taking ten drops of clean Slate twice daily, remove the bad stuff in 426 00:36:44.880 --> 00:36:47.079 your body, put amazing stuff in, and allow your body to heal. 427 00:36:47.280 --> 00:36:52.440 Go to Droot Brands dot com Forward Slash product. Take your health back, 428 00:36:52.599 --> 00:36:57.519 take your life back with clean Slate Droot Brands dot com Forward Slash product. 429 00:36:58.719 --> 00:37:02.159 Have you ever heard someone say that probiotics didn't work for them? Since all 430 00:37:02.199 --> 00:37:07.000 probiotics are not the same, the probiotic you choose can make the difference between 431 00:37:07.039 --> 00:37:13.599 superior results and no results. Look for an enriched formula containing these three key 432 00:37:13.679 --> 00:37:20.360 components for best results. Probiotics, prebiotics and post biotics. A worldwide leader 433 00:37:20.360 --> 00:37:24.440 in microbiome health for over forty years, doctor Oheres Probiotics is an enriched, 434 00:37:24.480 --> 00:37:31.320 full spectrum probiotic system fermenting multiple strains of probiotic bacteria and nourishing prebiotics. 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What health improvements might you experience? 442 00:38:12.280 --> 00:38:19.159 People drinking superhydration H two medical grade intracellular water report diminished pain and discomfort, 443 00:38:19.239 --> 00:38:23.400 improvemental clarity, sleeping deeper, less nighttime bathroom visits, and better sense 444 00:38:23.440 --> 00:38:28.679 of well being. Dry skin, being overweight, chapped lips, fatigue, 445 00:38:28.800 --> 00:38:31.960 or dry mouth are all signs of dehydration. Every part of our body depends 446 00:38:32.000 --> 00:38:37.800 on proper hydration. When cellular water absorption goes up thanks to superior hydration H 447 00:38:37.840 --> 00:38:40.800 two, oh, your body starts to work as it was designed to. 448 00:38:42.280 --> 00:38:46.280 This medical grade water breakthrough is now available for you for free. Get your 449 00:38:46.360 --> 00:38:52.840 first case of Superhydration H two for free. Go to Freewatercase dot com. 450 00:38:52.880 --> 00:39:29.880 Freewatercase dot com. That's Freewatercase dot com and I welcome you back to this 451 00:39:30.079 --> 00:39:32.639 hour of the Doctor Bob Martin Show. We thank you for tuning into the 452 00:39:32.679 --> 00:39:40.719 program. We have with us health experts extraordinaire with over fifty years of experience. 453 00:39:42.679 --> 00:39:46.280 Cherry Lemron is with us. He's an accomplished author. He has his 454 00:39:46.320 --> 00:39:52.360 own radio health talk show. The guy is just a walking dictionary of health 455 00:39:52.440 --> 00:39:55.880 and wellness. He walks the walk and talks the talk. He does it 456 00:39:55.920 --> 00:40:04.239 all and he's here with us bringing information to my listeners that they otherwise may 457 00:40:04.280 --> 00:40:08.440 not know about it. And that has to do with the amazing ability of 458 00:40:08.480 --> 00:40:15.960 a superfruit called ronia berry. Aronia berry a superfruit that is more potent, 459 00:40:15.519 --> 00:40:20.000 more powerful than many of the berries on the market today, as Terry has 460 00:40:20.039 --> 00:40:24.920 pointed out, including blueberries. It rivals a pomegranate. Of course, it's 461 00:40:25.000 --> 00:40:32.760 way superior to lighter colored fruits because the darker the fruits that shows within the 462 00:40:32.800 --> 00:40:37.480 skin of those fruits, that's where all the actions at, that's where the 463 00:40:37.480 --> 00:40:45.000 polyphenols are those elements that nature put there for us to find and ingest and 464 00:40:45.199 --> 00:40:50.440 protect and improve our health. Now, as we have pointed out here, 465 00:40:50.519 --> 00:40:53.960 aronia berry is a little it's kind of like sowery when you first hit it 466 00:40:54.320 --> 00:40:58.800 if you're taking in the fruit side of it. And some people enjoy that. 467 00:40:59.000 --> 00:41:07.440 I don't. But you can rally the benefits and get provided the benefits 468 00:41:07.480 --> 00:41:12.480 of aronia berry by taking it in a supplemental form in a capsule. It's 469 00:41:12.519 --> 00:41:19.320 called Ronia berry complex. Back to our conversation with Terry lemmeron on this topic, 470 00:41:19.360 --> 00:41:23.079 which is fascinating the superfruit that Mother Nature once again provided for us. 471 00:41:23.559 --> 00:41:30.079 Now, Terry, are there any adverse side effects that our listeners need to 472 00:41:30.119 --> 00:41:37.639 be concerned about with taking the aroma the ronia very complex. No, there 473 00:41:37.639 --> 00:41:40.039 are no side effects at all. Even children as young as three or four 474 00:41:40.119 --> 00:41:45.639 years of age could take a capsule. There is no side effects natural food, 475 00:41:45.679 --> 00:41:52.360 it's just concentrated where all the polapinos are that are the most most powerful 476 00:41:52.440 --> 00:41:57.239 nutrients for good health. They're just concentrated up to forty percent. That's not 477 00:41:57.400 --> 00:42:01.079 any problem with side effects or adversity. Van can be used like any other 478 00:42:01.119 --> 00:42:06.199 food can be used. You know, I've heard that fruits like this and 479 00:42:06.239 --> 00:42:12.920 others when it's being formed in nature, nature knows to put those polyphenols right 480 00:42:12.960 --> 00:42:17.239 there in the skin so that the birds that come by and the insects don't 481 00:42:17.280 --> 00:42:22.480 like it because it's somewhat bitter and it's sort of like almost a natural repellent. 482 00:42:22.719 --> 00:42:27.480 Is that correct? That's very true. In fact, all these polyatinos 483 00:42:27.519 --> 00:42:31.039 are in the plant to protect the plant in its growth cycle, even for 484 00:42:31.559 --> 00:42:39.159 UV radiation, for excessive sun, all these things that we actually should be 485 00:42:39.199 --> 00:42:43.639 careful of. Too much sun is not good. Chemicals are not good, 486 00:42:43.800 --> 00:42:46.559 pesticides are that good, pests are not good. Well, the plant, 487 00:42:46.760 --> 00:42:53.119 by nature has all these protective nutrients inside the plant that protects that plant so 488 00:42:53.199 --> 00:42:58.000 it can grow. But those same nutrients that are in the plant to protect 489 00:42:58.039 --> 00:43:02.239 the plant can also protect us, right because they're add tooxidants. They protect, 490 00:43:02.719 --> 00:43:08.159 they prevent oxidative damage, and most experts would agree that oxidative damage is 491 00:43:08.199 --> 00:43:14.760 the most powerful destructive damage to the body, like smoking, like excess of 492 00:43:14.800 --> 00:43:19.719 alcohol, excessive sun, chemicals, pollution, you can go on and on 493 00:43:19.760 --> 00:43:23.519 and on. All those things damage ourselves. H oursells and actually in time 494 00:43:23.840 --> 00:43:29.199 could cause cancer because we are damaging ourselves to such a degree that we now 495 00:43:29.280 --> 00:43:36.320 have a diagnosed cancer. These polyphenols and more and more specifically the anthoscions, 496 00:43:36.559 --> 00:43:39.719 which are a small fraction of the polyphenols, but they're the most powerful of 497 00:43:39.760 --> 00:43:45.000 the polyphenols. So the plants that have, you know, over millennia and 498 00:43:45.079 --> 00:43:52.360 over time immemorial, have figured out a way to protect themselves from the strong 499 00:43:52.519 --> 00:43:54.840 sunlight that they're going to be in and also insects and other things that want 500 00:43:54.880 --> 00:44:00.440 to eat them. Those elements that were within the skin of that plant. 501 00:44:00.519 --> 00:44:04.639 When we consume it, we also benefit by the same thing. It started 502 00:44:04.800 --> 00:44:12.119 almost like eating a sunscreen in the form of a berry that will then reduce 503 00:44:12.239 --> 00:44:15.320 our oxidative damage when the sun hits our skin. Obviously, we don't recommend 504 00:44:15.360 --> 00:44:19.119 people, you know, eat a lot of rowan berries or blueberries or pomegrants 505 00:44:19.119 --> 00:44:22.639 and then go out and believe you can get a sun a sun tan for 506 00:44:22.800 --> 00:44:27.400 hours and hours on end. But I've read before, we're taking in these 507 00:44:27.639 --> 00:44:31.000 very strong and especially the colored ones, the dark colored ones, is like 508 00:44:31.239 --> 00:44:37.719 an internal sunscreen that we're actually consuming. Oh, very true, because all 509 00:44:37.840 --> 00:44:40.239 these You know, all of our diseases start with oxidative stress. I know 510 00:44:40.280 --> 00:44:44.960 a lot of people are concerned about information. We got to stop information. 511 00:44:45.320 --> 00:44:49.159 We don't need to stop information because information is our friend. We need to 512 00:44:49.199 --> 00:44:53.199 stop what's happening in our body that requires information to correct it and to repair 513 00:44:53.239 --> 00:44:57.719 it. And all these things that we take in, like the pollution and 514 00:44:57.840 --> 00:45:00.440 chemicals and smoking and all the things that aready mentioned, like excess the sun. 515 00:45:00.800 --> 00:45:05.079 We do damage when you do a sunburn. When you have a sunburn, 516 00:45:05.360 --> 00:45:08.119 we know that we have damaged the surface of the skin and that could 517 00:45:08.119 --> 00:45:12.280 be you know, over time, that can cause skin cancer, cause other 518 00:45:12.360 --> 00:45:19.440 kinds of conditions. So these antioxidants that are in plants, and Aronia berry 519 00:45:19.559 --> 00:45:22.840 has the highest level of antioxidants of any berry, so it is the most 520 00:45:22.880 --> 00:45:29.719 healthiest that every berry you can classify, elderberry, blueberry, BlackBerry, raspberry, 521 00:45:29.760 --> 00:45:31.639 black raspberry, all the berries. They're all good. I love the 522 00:45:31.599 --> 00:45:35.920 moll and I use them from time to time. In between. I get 523 00:45:35.960 --> 00:45:39.039 a couple of cups of berries a day because I believe berries have more value 524 00:45:39.079 --> 00:45:44.519 than vegetables. Okay, Jerry, we're going to ask you to hold there 525 00:45:44.519 --> 00:45:49.400 and come back with our finishing comments. We're talking to Terry Lemron about Ronia 526 00:45:49.719 --> 00:45:54.039 very complex at Finer health food stores nationwide or Cherry Naturally Vitamins dot com. 527 00:45:54.199 --> 00:46:00.679 Be right back. Life would not exist if humans were unable to make nitric 528 00:46:00.719 --> 00:46:04.639 oxide within our blood vessel walls. There are many factors that reduce our ability 529 00:46:04.679 --> 00:46:08.039 to produce enough nitric oxide to enjoy optimal health. 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All Americans are exposed daily to 554 00:48:00.280 --> 00:48:05.639 toxic chemicals and environmental pollution in the air we breathe, the water we drink, 555 00:48:05.880 --> 00:48:08.239 food, clothes we wear, the places we work, and in our 556 00:48:08.280 --> 00:48:14.400 homes. Environmental pollutants are even present in the umbilical cord blood of newborns. 557 00:48:14.599 --> 00:48:20.199 From the Root Brands company introducing clean Slate, a patented green detox technology that 558 00:48:20.280 --> 00:48:24.519 addresses the causes of environmental pollution in people. Your opportunity to feel, function, 559 00:48:24.599 --> 00:48:29.800 and perform better is here thanks to clean Slate by vRoot Brands. Go 560 00:48:29.920 --> 00:48:34.800 to droot Brands dot com Forward Slash product. Clean Slate, a science based 561 00:48:34.880 --> 00:48:38.880 liquid supplement safely rid you of heavy metals and environmental toxins from head to toe 562 00:48:38.920 --> 00:48:44.840 by simply taking ten drops of clean Slate twice daily, remove the bad stuff 563 00:48:44.840 --> 00:48:47.119 in your body, put amazing stuff in, and allow your body to heal. 564 00:48:47.320 --> 00:48:52.440 Go to vRoot Brands dot com Forward Slash Product. Take your health back, 565 00:48:52.599 --> 00:49:02.039 Take your life back with clean Slate throot Brands dot Com Forward Slash Product. 566 00:49:07.360 --> 00:49:10.440 Check out Doctor Bob's website. Listen to the show live online here past 567 00:49:10.480 --> 00:49:15.039 shows, Read breaking health news and more at doctor Bob dot com. Spell 568 00:49:15.119 --> 00:49:21.719 out doctor that's Doc t o r Bob dot com. All right, doctor 569 00:49:21.719 --> 00:49:24.079 Bob, Marks'm back with you. I want to remind you also later in 570 00:49:24.119 --> 00:49:29.199 the show, we're going to have this week's installments of the Health Alternative of 571 00:49:29.239 --> 00:49:31.440 the Week, Health Outrage of the Week, We've got a product Greed Call 572 00:49:31.559 --> 00:49:36.039 to tell you about, and the Health Mystery of the Week. We also 573 00:49:36.079 --> 00:49:39.519 are going to be joined by a special guest next hour on a very important 574 00:49:39.559 --> 00:49:45.920 topic, so do stick around this hour. However, we've been blessed to 575 00:49:45.039 --> 00:49:52.400 have Terry Lemrond with us. He's a health expert, author, radio talk 576 00:49:52.480 --> 00:49:58.360 show host. You can check his website out at Terry Talks Nutrition dot com 577 00:49:58.480 --> 00:50:04.360 Terry talks Nutrition dot com. We've been discussing Aronia berry complex, a supplement 578 00:50:04.440 --> 00:50:08.519 that you may consider as part of your repertoire staying healthy and getting healthy Naturally 579 00:50:09.360 --> 00:50:17.239 a berry that has one of the highest polyphenols and anthocyanidin content of any fruit 580 00:50:17.360 --> 00:50:22.239 on the planet to help protect you when you take it internally. Aronia berry 581 00:50:22.639 --> 00:50:30.920 Complex can be found at Finer Health food stores nationwide or Terry Naturally Vitamins dot 582 00:50:30.960 --> 00:50:32.639 com. Terry, I know you have to go, and so do we 583 00:50:32.800 --> 00:50:38.000 shortly Here one last question for you, sir, can Aronia berry complex be 584 00:50:38.119 --> 00:50:45.320 taken alongside other nutritional supplements that one might be taking or medical drugs. Oh 585 00:50:45.360 --> 00:50:50.159 absolutely, there's no code edication with medication or with any other supplements at all. 586 00:50:50.679 --> 00:50:54.639 The more supplements you take, actually they syndritistically help each other. They 587 00:50:54.679 --> 00:51:00.159 make it like a chain. It makes it a lot each link and the 588 00:51:00.360 --> 00:51:05.559 better strength to the chain. Terry, you bring a lot to the table 589 00:51:05.639 --> 00:51:08.119 each and every time. We could talk for long, long hours, but 590 00:51:08.199 --> 00:51:12.639 I know you have to go, so do we. We so appreciate you, 591 00:51:12.639 --> 00:51:15.880 you know, providing your expertise here on the Doctor Bob Martin Show, 592 00:51:15.920 --> 00:51:17.880 and we look forward to you in the very near future coming back on the 593 00:51:17.920 --> 00:51:21.519 show. Sir, Well, keep what you're doing, doctor Bob. We 594 00:51:21.559 --> 00:51:23.440 all need you, all right, Thanks again, Terry, Good health to 595 00:51:23.519 --> 00:51:27.880 you, and good I have a good rest of the weekend. All right. 596 00:51:27.920 --> 00:51:31.760 There he goes Terry lemeron from Terry Naturally Vitamins, once again on the 597 00:51:31.760 --> 00:51:37.559 cutting edge of health and wellness, bringing Aronia very complex to the marketplace. 598 00:51:37.960 --> 00:51:40.400 Very wise thing. And I know a lot of consumers are going to be 599 00:51:40.400 --> 00:51:45.679 interested in finding out about that and utilizing it, So check it out at 600 00:51:45.719 --> 00:51:53.079 your local health food store. Aronia Barry Complex or Terry Naturally Vitamins dot com. 601 00:51:53.119 --> 00:51:58.199 In fact, okay, here's their toll free number, just in case 602 00:51:58.400 --> 00:52:01.239 there are some people that we hear don't have an Internet connection, which is 603 00:52:01.239 --> 00:52:05.760 almost hard to believe, but it happens. And if you don't have an 604 00:52:05.800 --> 00:52:09.039 Internet connection and you want to reach out to them, I grab their toll 605 00:52:09.039 --> 00:52:15.719 free number. There on the break, you can reach out to Terry Naturally 606 00:52:15.840 --> 00:52:22.239 Vitamins toll free eight six six five nine eight five four eight seven eight six 607 00:52:22.400 --> 00:52:28.119 six five nine eight five four eight seven Again on the web, Terry Naturalivitamins 608 00:52:28.159 --> 00:52:34.199 dot com. You're looking for Erronia very Complex. All right, stick around 609 00:52:34.280 --> 00:52:37.480 because we come up on this top of the outbreak and on the other side 610 00:52:37.519 --> 00:52:43.079 of the news, we're going to talk about oh simbanc users received another bad 611 00:52:43.159 --> 00:52:45.159 news hit. I'm doctor Bob Martin. Stay with us.