1 00:00:00,080 --> 00:00:04,400 The Dug Stefan Good Day Download with Doug and Jay Kershner is made possible in 2 00:00:04,440 --> 00:00:08,039 part by Calitron, which is the safe way for you to lose weight and 3 00:00:08,320 --> 00:00:12,560 keep it off, and also by Previgent keeping your brain healthy. It's the 4 00:00:12,880 --> 00:00:18,399 Doug Stephen Good Day Program with doctor Jack Stockwell. The Good Day Health Program 5 00:00:18,440 --> 00:00:23,039 is something service of this program that airs with Jack every weekend. Jack is 6 00:00:23,079 --> 00:00:29,239 a nooka chiropractor. He's also a gaps practitioner, and he has lots to 7 00:00:29,280 --> 00:00:32,880 say about a lot of important things. He has a wealth of knowledge that 8 00:00:32,920 --> 00:00:37,439 I have not found equal and probably, I'm going to say any other doctor, 9 00:00:37,799 --> 00:00:42,920 anybody else who focuses on health. You have an encyclopedic knowledge, and 10 00:00:42,920 --> 00:00:47,240 that's why I like to kind of get into the nitty gritty with you. 11 00:00:49,280 --> 00:00:53,399 There's this sort of natural approach to things. I noticed that there's a new 12 00:00:53,479 --> 00:01:00,679 herbal extract that's being touted to improve mild dementia, Ginsing, ginko and something 13 00:01:00,759 --> 00:01:07,319 called Crocus sativas. I got genseing and ginko. I use it myself. 14 00:01:07,480 --> 00:01:11,280 I never heard of Crocus sativas. What's that? Where is it found? 15 00:01:11,400 --> 00:01:15,480 Is that something known by we have that we have that in our long life 16 00:01:15,560 --> 00:01:19,280 energy enzymes you do leave us? Oh yeah, all right, So you 17 00:01:19,280 --> 00:01:23,680 can get those by going by the way to forbiddendoctor dot com. They call 18 00:01:23,799 --> 00:01:29,359 the Lee enzymes long life energy enzymes. I take them every day. I 19 00:01:29,400 --> 00:01:33,400 give them to Daisy, my dog. So is there a way? This 20 00:01:33,519 --> 00:01:38,079 is apparently something that needs to be that needs to be put together all of 21 00:01:38,120 --> 00:01:42,599 these things in order to have the cognitive effect that is desired. I mean, 22 00:01:42,640 --> 00:01:46,760 who the heck wants to get dementia? Right? Well, we've talked 23 00:01:46,799 --> 00:01:51,959 on We've talked on your show many times about the coopa, about ginko and 24 00:01:52,079 --> 00:01:57,200 the ability that these herbs have to as a tonic for the brain to kind 25 00:01:57,200 --> 00:02:01,560 of wake up the neurotransmitter activity inside the brain. There are several things that 26 00:02:01,719 --> 00:02:09,360 contribute to not just Alzheimer's, but dementia in general. The most common one 27 00:02:09,360 --> 00:02:14,719 that goes from coast to coast in this country is simply malnutrition. Not eating 28 00:02:14,759 --> 00:02:19,159 the foods, especially those that are containing fish oils, which just happen to 29 00:02:19,199 --> 00:02:24,120 come in fish and the fats. We know that the fats that are present 30 00:02:24,199 --> 00:02:30,000 in fish oil, the DHA and the EPA can only come in through our 31 00:02:30,039 --> 00:02:31,919 diet, our body will not make those. Most of the fats that the 32 00:02:31,960 --> 00:02:37,960 body needs, in the sense of the healthy fats the body will make, 33 00:02:38,000 --> 00:02:40,800 the liver will make them. But there's some fats called essential fatty acids. 34 00:02:42,319 --> 00:02:45,680 Essential because it must be in the diet, our body does not make them. 35 00:02:46,280 --> 00:02:50,319 And because our brain, you know, the dry weight of the brain 36 00:02:50,520 --> 00:02:54,800 is more than fifty percent fat, and particularly the dha and the epa that 37 00:02:54,840 --> 00:02:59,719 are very very rich in fish oils. So we either supplement with fish oils, 38 00:03:00,400 --> 00:03:04,240 which I you know, I've got plenty of that at Forbiddendoctor dot com, 39 00:03:04,400 --> 00:03:07,479 or you start eating a lot more fish. And I'm not talking about 40 00:03:07,639 --> 00:03:13,360 frozen breaded fish sticks that you warm up. I'm talking about deep ocean fish, 41 00:03:13,719 --> 00:03:19,280 especially you know, things like cod, cod, especially cod eat East 42 00:03:19,319 --> 00:03:24,599 or West coast CODs, Arctic cod, also salmon, deep ocean tuna. 43 00:03:25,159 --> 00:03:29,840 These are very rich in the kinds of fats that the brain requires. What 44 00:03:30,240 --> 00:03:35,639 Jack is saying is not farmed but actually out in the while where they grow 45 00:03:35,719 --> 00:03:38,520 naturally. And they have a lot of places around the world, especially in 46 00:03:38,599 --> 00:03:45,599 Asia, that farm these fish and what they eat. We talk about lobster 47 00:03:45,639 --> 00:03:47,360 all the time. They eat this stuff on the bottom. Some of the 48 00:03:47,400 --> 00:03:53,319 things that these fish on the farms eat as not the farms that are here 49 00:03:53,319 --> 00:03:57,960 probably better, but Asian farms not so much so anyway. But the point 50 00:03:58,039 --> 00:04:02,919 is that you need oils, and these oils come from fish that have the 51 00:04:02,960 --> 00:04:09,800 proper exposure to nature in their natural habitat right how much right? And there's 52 00:04:10,120 --> 00:04:14,879 no you're doing excellent. And there's some other sources such as butter that comes 53 00:04:14,879 --> 00:04:19,480 from grass. Pastured cattle dairy cows, not not the commercial ones, the 54 00:04:19,519 --> 00:04:25,279 commercial ones, because they're fed foods that they shouldn't be fed and they're in 55 00:04:25,360 --> 00:04:29,680 terribly unhealthy conditions. They don't wow. This is a difference between the free 56 00:04:29,759 --> 00:04:32,920 range of you. My cows are pastured. That's that's the absolute tempo versus 57 00:04:32,959 --> 00:04:36,160 being in a feed lot where they get a lot of stuff that's mixed together 58 00:04:36,199 --> 00:04:40,480 in a in a big truck that has you know, in some cases the 59 00:04:40,519 --> 00:04:43,720 stuff that's put in there is all good, but sometimes some of the stuff 60 00:04:43,959 --> 00:04:48,759 isn't all good, and and so it's the stuff that's put it's especially with 61 00:04:48,839 --> 00:04:53,959 beef cattle, they put stuff in the feed that will enhance them. They 62 00:04:53,959 --> 00:04:57,279 call it finishing. The cow. Those of you who are farmers know what 63 00:04:57,319 --> 00:05:00,240 I'm talking about. They finish them with not the tofa is bad for him. 64 00:05:00,279 --> 00:05:04,519 But there are some things that are put into some of the feed that 65 00:05:04,759 --> 00:05:10,920 are not natural, but they add almost like hormonal, so the cattle can 66 00:05:10,959 --> 00:05:15,639 grow faster and bigger and with growth and they have no business eating corn or 67 00:05:15,680 --> 00:05:20,120 silage. Yeah, well, my cows like it because I grow it. 68 00:05:20,399 --> 00:05:26,600 The natural is it's sweet? Well, yeah right, we like sweet things. 69 00:05:26,720 --> 00:05:30,439 I like you, Jack, and you're sweet Jack Stockwell, doctor Jack. 70 00:05:30,600 --> 00:05:33,759 The next Stefan Good Day download with Doug and Jay Kirshner is made possible 71 00:05:33,800 --> 00:05:38,360 in part by Calitron, which is the safe way for you to lose weight 72 00:05:38,439 --> 00:05:42,439 and keep it off, and also by previagent keeping your brain healthy.