WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:10.960 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:10.960 --> 00:00:17.320 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.399 --> 00:00:21.559 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.800 --> 00:00:25.800 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:26.000 --> 00:00:36.960 Get ready for tomorrow's nutritional science today right here, right now. Hello, 7 00:00:37.119 --> 00:00:42.840 and welcome to Invite Health Radio. I am doctor Amanda Williams, Scientific 8 00:00:42.880 --> 00:00:49.920 director at Invite Health. Happy Saturday morning to everyone. Hopefully your weekend is 9 00:00:50.079 --> 00:00:54.280 full of healthy plans, and I'm going to give you some tips and tools 10 00:00:54.320 --> 00:00:58.960 to help you better achieve that. Because at Invite Health for twenty five years, 11 00:00:59.320 --> 00:01:03.120 we have been focused on the science of nutrition, and of course we 12 00:01:03.159 --> 00:01:10.200 make all of these wonderful, powerful dietary supplements, and a supplement as such, 13 00:01:10.280 --> 00:01:15.040 it is to supplement little gaps in your diet, which is why I 14 00:01:15.079 --> 00:01:22.000 always zero in on the importance of multivitamins, because even if you're eating incredibly 15 00:01:22.079 --> 00:01:26.959 healthy, it is likely that you are still not getting adequate exposure to key 16 00:01:26.040 --> 00:01:30.879 vitamins and minerals. So I'll talk about our Performance multivitamin today because we actually 17 00:01:30.920 --> 00:01:34.760 have that on a buy one, get one free special. So I'm going 18 00:01:34.840 --> 00:01:38.719 to highlight the Performance multivitamin for you. But always remember anything that I talk 19 00:01:38.760 --> 00:01:44.640 about on this program along the way, if I'm referring to a study or 20 00:01:44.920 --> 00:01:49.920 anything that I happen to reference. If you have questions, feel free to 21 00:01:49.040 --> 00:01:53.120 reach out to me. You can always shoot me an email A Williams at 22 00:01:53.200 --> 00:01:59.760 invitehealth dot com. Remember that our stores are open seven days a week, 23 00:02:00.280 --> 00:02:05.120 so we try to make it as easy for you as possible to not only 24 00:02:05.319 --> 00:02:09.840 pop into one of our locations to pick up your favorite Invite Health formulation, 25 00:02:10.360 --> 00:02:16.360 but also to have a free nutritional consultation with one of our experts. So 26 00:02:16.479 --> 00:02:21.080 we have so many folks who have worked for Invite for so many years. 27 00:02:21.439 --> 00:02:27.199 They know the product line inside and out, and they're incredibly passionate about helping 28 00:02:27.240 --> 00:02:30.360 you achieve your wellness goals. And that's what's, at the end of the 29 00:02:30.439 --> 00:02:34.280 day, so important. This is why I do what I do every single 30 00:02:34.360 --> 00:02:38.879 day. That's why Jerry Hickey continues to do what he does every single day 31 00:02:38.960 --> 00:02:46.960 because we recognize that in a traditional medical approach, there's so many cracks in 32 00:02:47.000 --> 00:02:53.199 the system, and we have individuals who come to us on a regular basis 33 00:02:53.240 --> 00:02:58.560 who are kind of a little bit lost because maybe they receive blood tests from 34 00:02:58.599 --> 00:03:04.680 their doctor, they're not exactly sure what the numbers mean, or heck, 35 00:03:04.759 --> 00:03:08.039 what even the test was for. There are people who take medications out there 36 00:03:08.080 --> 00:03:13.319 that aren't exactly sure why they're on a particular medication. So if you find 37 00:03:13.360 --> 00:03:19.000 yourself falling into that category where you're just a little uneasier unsure, then by 38 00:03:19.000 --> 00:03:22.159 all means, come in talk to one of our nutritionists. Send me an 39 00:03:22.199 --> 00:03:28.759 email. I'm always happy to give you my best insight. As you know, 40 00:03:28.840 --> 00:03:30.520 I went to medical school, so I have my MD, and I 41 00:03:30.599 --> 00:03:36.159 also have my master's degree in public health that I focused on chronic disease, 42 00:03:36.199 --> 00:03:40.439 state management, and nutrition. And I've been in the world of dietary supplements 43 00:03:40.520 --> 00:03:45.479 for many years now. Not to age myself, I always say, I 44 00:03:45.479 --> 00:03:47.560 don't like to say how many years, huh, but you know, I 45 00:03:49.039 --> 00:03:53.479 feel pretty young. But this is because I changed what I was doing so 46 00:03:53.639 --> 00:03:58.560 many years ago. I used to not have the best diet. I thought 47 00:03:58.639 --> 00:04:01.280 I was doing pretty good, but then I realized, no, not even 48 00:04:01.439 --> 00:04:08.680 close. And so now I'm very regimented with what I do every single day 49 00:04:09.280 --> 00:04:13.960 as far as the foods that I eat and of course my supplements. I'm 50 00:04:13.960 --> 00:04:19.240 on a very strict dietary supplementation routine. I do kind of change things up 51 00:04:19.439 --> 00:04:24.639 from time to time, you know, rotate in different things, you know, 52 00:04:24.680 --> 00:04:29.279 for a couple of days. Maybe I'm using the green TTX as an 53 00:04:29.319 --> 00:04:32.439 example. And especially during the summer, you know, is starting to get 54 00:04:32.680 --> 00:04:38.240 really hot and humid down here in South Florida. Not complaining, but it's 55 00:04:38.399 --> 00:04:44.040 you can feel that summer is literally right around the corner. And so the 56 00:04:44.120 --> 00:04:48.120 green TTX for me, is a wonderful way for me to get the power 57 00:04:48.560 --> 00:04:54.600 of EGCG, which is that powerful catechin that comes from green tea extract. 58 00:04:55.279 --> 00:05:00.839 And then it also allows me to really zero in on my hydration because as 59 00:05:01.279 --> 00:05:05.639 the temperatures go up, you know, it's lovely because yes, it feels 60 00:05:05.639 --> 00:05:13.879 warmer, but you also have to account for the humidity levels and the loss 61 00:05:14.040 --> 00:05:18.600 of water, and that water balance in our system is really important. So 62 00:05:18.839 --> 00:05:23.079 for me, I always like to try and make sure that I'm staying on 63 00:05:23.199 --> 00:05:29.399 top of that because you don't want to get to a point where dehydration is 64 00:05:29.480 --> 00:05:32.040 kind of dictating the way that your body is functioning and the way that you 65 00:05:32.120 --> 00:05:38.480 feel. When you are always at this kind of teetering on being in a 66 00:05:38.519 --> 00:05:44.319 state of dehydration, which many Americans continuously walk around in that state. You 67 00:05:44.399 --> 00:05:48.600 may not recognize that it is due to that dehydration that you have kind of 68 00:05:48.600 --> 00:05:54.439 that low energy feeling, and you oftentimes wouldn't say, oh, I just 69 00:05:54.480 --> 00:05:58.319 have to you know, refuel and stay hydrated and I'll feel better. Yes, 70 00:05:59.000 --> 00:06:01.800 But in doing that, we also want to get the best of both 71 00:06:01.839 --> 00:06:06.680 worlds. We want to get that fluid in, but we also want to 72 00:06:06.879 --> 00:06:13.079 power up our cells with powerful antioxidants. Hence, this is where the green 73 00:06:13.160 --> 00:06:19.279 TTX can be your best friend for many different reasons. As the temperatures start 74 00:06:19.319 --> 00:06:24.839 to creep up and the humidity levels start to increase as well, Because not 75 00:06:24.879 --> 00:06:29.680 only is the green tea wonderful for you know, regulating inflammation in the body, 76 00:06:29.879 --> 00:06:34.040 but as we get those powerful catkins into our system, they actually work 77 00:06:34.439 --> 00:06:40.360 to fight off the harmful effects of the sun's rays. So this is a 78 00:06:40.839 --> 00:06:44.800 win win for you, so you're sipping on your green tea, which means 79 00:06:44.839 --> 00:06:48.000 you already know in your mind, okay, I'm combating any you know, 80 00:06:48.160 --> 00:06:53.560 viruses that are out there in the environment. Because don't fool yourself if you 81 00:06:53.600 --> 00:06:57.920 think that just because the weather's getting nicer that you still don't have to deal 82 00:06:58.000 --> 00:07:02.560 with getting sick and still catch a cold in you know, late spring and 83 00:07:02.680 --> 00:07:08.160 into the summer. I always say, one of the times that I was 84 00:07:08.800 --> 00:07:14.759 the most sick was back in Michigan and it was in the summer, so 85 00:07:14.879 --> 00:07:18.000 everybody else was I don't having fun and I was at home under the weather, 86 00:07:18.279 --> 00:07:25.639 so not fun for me. But in any of it case, one 87 00:07:25.639 --> 00:07:31.160 of the things that we know about the green tea caatekins is that they are 88 00:07:31.199 --> 00:07:35.720 giving us this immune system support, which is hands down a wonderful thing. 89 00:07:36.399 --> 00:07:45.199 But it's also working to give our skin cells this wonderful added protection against UV. 90 00:07:45.759 --> 00:07:50.279 So that's always key. Anytime that we can use our nutrients to give 91 00:07:50.360 --> 00:07:56.759 us multiple benefits, that's a wind for us. And this is how I 92 00:07:57.000 --> 00:08:01.959 like to categorize nutrients such as green tea, because say, for example, 93 00:08:01.000 --> 00:08:07.000 you're dealing with joint inflammation, you have arthritis and We know millions of Americans 94 00:08:07.199 --> 00:08:11.519 are dealing with arthritis, and oftentimes you chalk it up to well, it's 95 00:08:11.560 --> 00:08:15.439 just normal aging. This is just part of it. Yeah, I have 96 00:08:15.519 --> 00:08:18.519 an ake knee, but you know, so be it. No, don't 97 00:08:18.519 --> 00:08:20.519 look at it that way. Look at it and say, well, what 98 00:08:20.560 --> 00:08:24.079 can I be doing better? You know, how do I change my diet? 99 00:08:24.279 --> 00:08:28.639 You know, how do I make slight modifications in my diet. What 100 00:08:28.079 --> 00:08:35.440 nutrients from Invite health can help my body better regulate the inflammatory response. So 101 00:08:35.519 --> 00:08:41.679 green tea is an excellent choice because we know that it's working at deactivating a 102 00:08:41.840 --> 00:08:48.519 switch in the body known as HMGB one. Not that you need to know 103 00:08:48.559 --> 00:08:50.320 what that is. You're not going to walk around the streets today and say, 104 00:08:50.399 --> 00:08:54.120 well, you know, I took my green tea so I can deactivate 105 00:08:54.159 --> 00:08:58.639 the old HMGB one from running rampant. I mean, most folks don't talk 106 00:08:58.639 --> 00:09:01.399 that way. I do because this is the world to which I live in. 107 00:09:01.799 --> 00:09:09.200 But this is a very important fact, is that HMGB one drives inflammation. 108 00:09:11.039 --> 00:09:15.759 If we can deactivate that kind of like turning a light switch off in 109 00:09:15.840 --> 00:09:20.919 your home. If we can turn that switch off, we have less inflammation. 110 00:09:20.639 --> 00:09:26.720 So hence this is why your green tea is so incredibly beneficial when it 111 00:09:26.840 --> 00:09:33.240 comes to supporting a healthy inflammatory response. So yes, we're staying hydrated, 112 00:09:33.639 --> 00:09:39.600 we're fighting off the effects of the sun's rays, we're supporting the immune system, 113 00:09:41.159 --> 00:09:46.360 and we are having less joint inflammation. And to boot think about all 114 00:09:46.360 --> 00:09:50.919 the ways that it's helping your brain for neuronal connections, the way that your 115 00:09:50.960 --> 00:09:56.320 brain cells communicate. So we want to be sharp and focused, we know 116 00:09:56.399 --> 00:10:01.720 that the green tea can be quite helpful for that, and it's wonderful when 117 00:10:01.720 --> 00:10:09.840 it comes to cardiovascular health. So it's just a great supplement to add in 118 00:10:09.879 --> 00:10:13.080 to your daily routine. And the fact that it's a liquid, So you 119 00:10:13.120 --> 00:10:16.759 take two full droppers. This is the way I use it myself, So 120 00:10:16.840 --> 00:10:20.840 you take two full droppers. I usually add it in with about six ounces 121 00:10:22.120 --> 00:10:24.120 of water, but you can do four ounces, you can do eight ounces. 122 00:10:24.240 --> 00:10:28.919 Whatever your taste Bud's like. You don't want to do it straight up 123 00:10:28.960 --> 00:10:33.559 because it's very potent and so it's going to be very bitter. Not that 124 00:10:33.639 --> 00:10:37.200 it's harmful if you do it that way, but it's it's quite bitter. 125 00:10:37.519 --> 00:10:39.039 So you want to you know, mix that with the water. And the 126 00:10:39.120 --> 00:10:43.080 key thing is too we're trying to increase our hydration. So this is why 127 00:10:43.200 --> 00:10:48.720 adding it in with water very helpful. So you want to do that, 128 00:10:48.799 --> 00:10:50.480 you can do that, you know, two times throughout the day. So 129 00:10:50.600 --> 00:10:56.000 two full droppers twice a day is a good habit to get on. Even 130 00:10:56.039 --> 00:11:00.240 if you're using one full dropper once a day a couple of times out of 131 00:11:00.279 --> 00:11:03.759 the week, that's better than not using it at all. And right now, 132 00:11:03.559 --> 00:11:07.440 that particular product is on a buy one, get one free, so 133 00:11:07.960 --> 00:11:13.039 no excuses. Stop by an Invite store or go to our website invitehealth dot 134 00:11:13.080 --> 00:11:16.399 com and check that out. You know. I always like to talk about 135 00:11:16.480 --> 00:11:24.759 things that are happening, whether that be in the news or events that are 136 00:11:24.759 --> 00:11:30.879 occurring. But today is plant a lemon tree day. Now, maybe the 137 00:11:30.919 --> 00:11:37.000 weather is not ideal for lemon trees there in New York, certainly here in 138 00:11:37.120 --> 00:11:41.200 South Florida. And I must tell you my lemon tree in my backyard is 139 00:11:41.679 --> 00:11:46.600 thriving. So it's a brand new tree. And I actually have two. 140 00:11:46.639 --> 00:11:50.399 I have one that's a small, little baby lemon tree, and then I 141 00:11:50.399 --> 00:11:56.399 have my bigger tree. But the bigger tree it is happy, So I'm 142 00:11:56.440 --> 00:11:58.639 really really excited right now. They look like little limes because they're very dark 143 00:11:58.679 --> 00:12:01.600 green, but they're growing and they just oh, they're so happy. So 144 00:12:01.720 --> 00:12:05.600 plant a lemon tree Day. Maybe I will head out today and head over 145 00:12:05.639 --> 00:12:11.559 to one of the local nurseries and go get more. Maybe because it's plant 146 00:12:11.559 --> 00:12:13.159 a Lemon tree Day, so maybe that's what I will do later today, 147 00:12:13.360 --> 00:12:20.159 go get another lemon tree and maybe a key lime as well. I'm not 148 00:12:20.240 --> 00:12:24.720 a big fan of key lime pie personally, but you know, people always 149 00:12:24.759 --> 00:12:26.720 ask that, oh, you live in Florida, so you must love orange 150 00:12:26.799 --> 00:12:31.080 juice. No I don't. I'll eat an orange, but I'm not going 151 00:12:31.080 --> 00:12:35.399 to drink orange juice. It was just this week there was a study that 152 00:12:35.480 --> 00:12:41.000 came out where they were talking about the harmful effects once again of sweetened beverages 153 00:12:41.519 --> 00:12:46.480 and how you should be avoiding those at all cost once again. And your 154 00:12:46.559 --> 00:12:52.320 juices fall into that category, folks, So don't fool yourself and think, 155 00:12:52.480 --> 00:12:54.320 oh, you know it's from a fruit, so it must be healthy. 156 00:12:54.440 --> 00:13:00.279 It's better than if I drink a soda. No, it's not eat the 157 00:13:00.320 --> 00:13:03.399 fruit. That's a better choice. If you're eating the fruit you're getting the 158 00:13:03.440 --> 00:13:07.919 fiber, which means you're slowing. The fiber is going to slow the rate 159 00:13:09.480 --> 00:13:13.919 at which that glucose level your blood sugar goes up. So eat the fruit, 160 00:13:15.200 --> 00:13:18.440 not drink the fruit. So that's just my little key for you. 161 00:13:18.960 --> 00:13:22.080 But plant a lemon tree day. So that's very, very exciting, and 162 00:13:22.159 --> 00:13:28.159 I know for all of you New Yorkers, you're super excited because you Rangers. 163 00:13:28.159 --> 00:13:31.200 I followed that series, so I watched all of the games. I 164 00:13:31.240 --> 00:13:33.840 was super nervous because I was like, Oh, my goodness, is this 165 00:13:33.879 --> 00:13:37.080 going to have to go back to the garden for game seven. So I 166 00:13:37.159 --> 00:13:43.519 was quite happy to see the way that Game six ended. So kudos to 167 00:13:43.559 --> 00:13:48.399 you. And now you guys get to face the Panthers. The Florida Panthers. 168 00:13:48.399 --> 00:13:52.399 They they're a chippy team, so that should be an interesting series. 169 00:13:52.480 --> 00:13:58.759 I will be watching that closely and of course rooting for the Rangers because I 170 00:13:58.759 --> 00:14:05.559 would love to see the Rangers end up at the Big Dance and so hopefully 171 00:14:05.600 --> 00:14:09.240 that that happens. But I know that there's a lot of excitement going on 172 00:14:09.320 --> 00:14:11.120 in the city between the Knicks and the Rangers. And so for all of 173 00:14:11.200 --> 00:14:16.320 you sports fans out there, I'm sure that your late spring is blooming it 174 00:14:16.559 --> 00:14:20.240 just wonderfully. When it comes to sports, I do need to squeeze in 175 00:14:20.240 --> 00:14:22.799 a quick break. When I get back from that break, I want to 176 00:14:22.840 --> 00:14:28.200 talk about the importance of maintaining muscle mass. I was reading it once again 177 00:14:28.279 --> 00:14:35.039 this week on new statistics that came out on sarcopenia or age related muscle mass 178 00:14:35.080 --> 00:14:39.320 loss, and it just reinforces once again why we need to get ahead of 179 00:14:39.360 --> 00:14:43.720 this. We don't want to get to a point where we're losing muscle mass 180 00:14:43.039 --> 00:14:46.679 and then trying to regain that. So I want to talk about some of 181 00:14:46.679 --> 00:14:52.360 the different nutrients that you can turn to at Invite Health that are very beneficial 182 00:14:52.399 --> 00:14:56.799 when it comes to maintaining your muscles. So I'm gonna squeeze in a quick 183 00:14:56.840 --> 00:15:01.039 break right now. Stick around. I will be right back just after this. 184 00:15:03.399 --> 00:15:07.960 For twenty five years, Invite Health has been leading the way in wellness 185 00:15:07.000 --> 00:15:11.000 with our extensive line of dietary supplements. With our brand new, state of 186 00:15:11.039 --> 00:15:16.960 the art website, we now offer new everyday low prices. Save even more 187 00:15:16.000 --> 00:15:20.200 with our brand new subscription plan. Stay tuned to learn about new and exciting 188 00:15:20.279 --> 00:15:26.360 offers and services. Remember free shipping on orders over thirty five dollars. We 189 00:15:26.440 --> 00:15:30.720 have made it our business to support you in your health journey, from everyday 190 00:15:30.799 --> 00:15:35.399 health tips to detailed genetic testing. Invite Health has a team of experts to 191 00:15:35.440 --> 00:15:39.240 help you achieve your health goals. Reach out to us now to speak to 192 00:15:39.279 --> 00:15:43.840 one of our nutrition experts or to schedule a consult by calling eight hundred six 193 00:15:43.960 --> 00:15:48.240 three two zero five seven to two. That's eight hundred six three two zero 194 00:15:48.360 --> 00:15:52.279 five seven two, Or go to invite heealth dot com. Contact invite health 195 00:15:52.279 --> 00:15:56.679 today to learn more about getting healthy and staying healthy eight hundred six three two 196 00:15:56.879 --> 00:16:07.360 zero five seven to two, or go to invitehealth dot com and welcome back 197 00:16:07.799 --> 00:16:15.000 to invite Health Radio. I am doctor Amanda William's scientific director at invite Health 198 00:16:15.759 --> 00:16:21.480 and mentioned the old age related muscle mass loss. We want to avoid that. 199 00:16:22.440 --> 00:16:30.720 So the new epidemiology or the statistics on sarcopenia. When you want to 200 00:16:30.759 --> 00:16:34.200 get fancy with your terminology, but what does that basically mean? It means 201 00:16:34.200 --> 00:16:38.279 you're getting frail, You're losing your muscle mass. And keep in mind when 202 00:16:38.320 --> 00:16:44.519 you lose muscle mass, you are weakening your bones. That's not a good 203 00:16:44.559 --> 00:16:48.639 thing because you know, if you just think of the structure of the human 204 00:16:48.679 --> 00:16:52.639 body, you know, the skeleton exists, but what's protecting your skeleton is 205 00:16:52.679 --> 00:16:57.519 your muscles. So if the muscles weaken, you're weakening the bones underneath. 206 00:16:59.200 --> 00:17:03.440 So this, this is why when you look at frailty and you have someone 207 00:17:03.480 --> 00:17:08.359 who's getting you know, up there in chronological age, you start to see 208 00:17:08.359 --> 00:17:17.680 this increase risk of breaking a bone. That's not ideal. So the new 209 00:17:17.759 --> 00:17:19.960 stats came out and it was quite alarming because they were, you know, 210 00:17:21.039 --> 00:17:26.839 saying that people over the age of fifty five that the rate of muscle mass 211 00:17:26.880 --> 00:17:30.519 loss by the time you're fifty five is roughly about fifteen percent. And you 212 00:17:30.559 --> 00:17:33.640 may look and go, oh, that's not that much. That's a lot 213 00:17:33.680 --> 00:17:37.039 of muscle mass loss. And then when you hit you know, seventy eighty 214 00:17:37.119 --> 00:17:38.960 years old, that number can go all the way up to you know, 215 00:17:40.039 --> 00:17:45.480 close to fifty percent or even greater. So if we've lost fifty percent of 216 00:17:45.559 --> 00:17:48.680 our muscle mass, now you can just say, oh, well, no, 217 00:17:48.799 --> 00:17:52.440 wonder why if I slip and fall, I'm going to break a bone, 218 00:17:53.160 --> 00:17:56.839 Okay, And then we had any other reasons for that, like women 219 00:17:56.960 --> 00:18:04.039 For example, postmenopausal women are at a much greater risk for rapid bone loss. 220 00:18:04.119 --> 00:18:11.759 Why because estrogen throughout your life was very bone protective. So as estrogen 221 00:18:11.880 --> 00:18:18.480 levels go down, this is going to weaken your bones. So you may 222 00:18:18.759 --> 00:18:22.319 first notice it in your skin. Menopausal women will be like, why am 223 00:18:22.359 --> 00:18:27.319 I getting more wrinkles that estrogen. Estrogen helped to keep the skin tight, 224 00:18:29.079 --> 00:18:33.079 but it also helps to keep the bones hard. So if we are now 225 00:18:33.160 --> 00:18:38.880 adding insult to injury and also losing muscle mass, that's a huge problem. 226 00:18:40.440 --> 00:18:45.960 So this is why we have formulations like Menopause Advanced. Menopause advance is not 227 00:18:45.319 --> 00:18:52.160 just geared towards the symptomatic issues that women can deal with, not only post 228 00:18:52.240 --> 00:18:56.359 menopausely, but also you know before you go through menopause, the low energy 229 00:18:56.400 --> 00:19:02.279 issues, the hot flashes, the problems with sleep, vaginal dryness, all 230 00:19:02.279 --> 00:19:06.880 of those lovely things that many women have to to deal with. But it 231 00:19:06.960 --> 00:19:11.640 also contains the isoflavones, and we know that the isoflavones are super helpful for 232 00:19:11.920 --> 00:19:22.759 maintaining the bone density. So there's a reason why Menopause Advanced HX is formulated 233 00:19:22.799 --> 00:19:26.279 the way that it is because it needs to be complete and comprehensive. It's 234 00:19:26.359 --> 00:19:32.759 not just oh, I'm getting hot flashes and it's making me lose my mind. 235 00:19:33.119 --> 00:19:36.519 Okay, we've got you covered there. But we also have to recognize 236 00:19:36.559 --> 00:19:41.599 that through this process of hormonal fluctuations, we are now more prone to bone 237 00:19:42.039 --> 00:19:48.319 turnover and bone loss. So hence the isoflavones because like sometimes people will ask 238 00:19:48.319 --> 00:19:51.000 me, you know, why is this in this product or why is that? 239 00:19:51.039 --> 00:19:53.200 You know, why is there rodeola? Because I love rodeola and I 240 00:19:53.240 --> 00:19:57.039 know how effective it is. So for many women who just feel like they're 241 00:19:57.079 --> 00:20:03.759 kind of dragging gurodiola. So that's why that's in menopause advanced. So if 242 00:20:03.799 --> 00:20:07.759 we're looking at the broader picture here and we say, well, you know, 243 00:20:07.799 --> 00:20:15.240 if we with every decade have this increased risk of losing muscle mass, 244 00:20:15.920 --> 00:20:22.279 it's kind of like we know collagen collagen loss occurs at a rapid rate with 245 00:20:22.440 --> 00:20:26.319 every decade as well, Well, you need collagen to maintain not just for 246 00:20:26.359 --> 00:20:30.599 your your long locks, not just for your hair and your skin and your 247 00:20:30.720 --> 00:20:36.559 nails. You need to have collagen for bone health. And so if we 248 00:20:36.799 --> 00:20:41.799 are not being proactive and supplementing with collagen, then in turn, we're not 249 00:20:42.000 --> 00:20:48.039 helping the cause when it comes to bone density, same thing if we are 250 00:20:48.079 --> 00:20:53.640 not addressing the muscle mass. So this is why we look at formulations such 251 00:20:53.680 --> 00:21:03.400 as active HX, which contains HMB hmb is hydroxymethyl butyrate. This is incredibly 252 00:21:03.440 --> 00:21:08.039 important. This is made naturally in the body, but as we get older, 253 00:21:08.440 --> 00:21:15.839 that production pathway gets disrupted, and through that disruption, we can lose 254 00:21:17.039 --> 00:21:21.839 a lot of the muscle energy and the muscle support that we need. So 255 00:21:22.240 --> 00:21:27.960 supplementation with active HX, taking one scoop of that each day helps to power 256 00:21:29.039 --> 00:21:36.559 up those energy centers within your muscle cells. So it's really a great way 257 00:21:37.160 --> 00:21:41.200 for us to feel really good but at the same time encourage proper muscle function. 258 00:21:41.960 --> 00:21:48.559 But then we also look at creatine, and creatine monohydrate is one of 259 00:21:48.599 --> 00:21:56.480 those misunderstood and I say misunderstood, and I mean that because this is probably 260 00:21:56.599 --> 00:22:03.519 one of those supplements that I get the most questions on where people have heard 261 00:22:03.880 --> 00:22:08.680 the common misconceptions like, well, if I use creatine, is that going 262 00:22:08.799 --> 00:22:15.160 to you know, lead to fluid retention. If I'm using creatine, isn't 263 00:22:15.200 --> 00:22:19.400 that like a steroid? So does that affect my immune system. If I 264 00:22:19.480 --> 00:22:26.119 use creatine, can that cause kidney damage? Because sometimes people confuse creatine with 265 00:22:26.519 --> 00:22:33.759 creatinin and that's a common thing too to get confused. But we know that 266 00:22:33.799 --> 00:22:42.400 there are all of these different kind of misnomers or misinformation about creatine that exists. 267 00:22:42.920 --> 00:22:45.759 I get a lot of men who will reach out to me and say, 268 00:22:45.799 --> 00:22:51.119 you know, I'm interested in using the creatine monohydrate, but I have 269 00:22:51.200 --> 00:22:53.319 a buddy who told me that, oh, don't use creatine because it can 270 00:22:53.400 --> 00:22:57.880 lead to hair loss and I don't want to go bald. So these are 271 00:22:57.920 --> 00:23:07.039 the things that I'd like to talk about because first and foremost they're not true. 272 00:23:07.079 --> 00:23:11.440 We can look at the amount of clinical research that's out there when it 273 00:23:11.480 --> 00:23:21.200 comes to creatine supplementation and how it is that creatine is actually helping us when 274 00:23:21.240 --> 00:23:23.640 it comes to not only maintaining the muscle mass, but for so many other 275 00:23:23.720 --> 00:23:30.079 functions, including anti aging. So it has a lot of cellular protection to 276 00:23:30.240 --> 00:23:34.640 it. And creatine in and of itself is endogenously formed, so it means 277 00:23:34.759 --> 00:23:41.000 it's made within the human body, and it is made from the kind of 278 00:23:41.039 --> 00:23:45.559 the combining of different amino acids. So you take urgenine and glycine and methiinine, 279 00:23:47.160 --> 00:23:49.079 and they all kind of it's like you're making your own little stew. 280 00:23:49.680 --> 00:23:56.160 So you have this stew of amino acids and this then creates your creatine. 281 00:23:56.799 --> 00:24:03.119 So this is why when we start to look at the effects or the impacts 282 00:24:03.240 --> 00:24:08.759 of amino acids, we have to truly understand what is this particular individual amino 283 00:24:08.839 --> 00:24:14.960 acid doing, and how is it that the body is using this, and 284 00:24:15.000 --> 00:24:19.240 how is the body reliant upon this? And so you have all this information 285 00:24:19.319 --> 00:24:23.200 that's out there saying, hm, you know, there's all of this y 286 00:24:25.759 --> 00:24:30.799 you know, talk about how creatine really shouldn't be used. And I think 287 00:24:30.799 --> 00:24:33.839 a lot of the problem that came along initially with creatine was in the world 288 00:24:33.880 --> 00:24:41.880 of like muscle building and weightlifting and the misuse of different amino acids that were 289 00:24:41.920 --> 00:24:48.920 partnered up, unfortunately and sometimes manipulated with actual anabolic steroids. So this is 290 00:24:48.960 --> 00:24:55.400 where a lot of the misinformation came from. But when it comes to supplementation 291 00:24:55.880 --> 00:25:00.599 of creatine, this is where it's really quite impressive because not only does it 292 00:25:00.680 --> 00:25:06.880 help to encourage better muscle mass. Hence this is why you do have people 293 00:25:07.079 --> 00:25:12.680 in athletic performance and weightlifting that turn to this. But we also know that 294 00:25:14.480 --> 00:25:18.519 creatine itself helps to regulate our cholesterol. So when you look at the cardio 295 00:25:18.640 --> 00:25:23.839 protective effects of creatine, this amino acid that's created in the human body, 296 00:25:25.200 --> 00:25:32.319 it serves as a functional role for cholesterol transport. So most people would never 297 00:25:32.359 --> 00:25:34.160 think about creatine and say, oh, well I have elevated you know, 298 00:25:34.440 --> 00:25:40.160 cholesterol levels, my LDL levels high, my triglyceride levels are high. Maybe 299 00:25:40.160 --> 00:25:44.079 I should be taking creatine. And so this is why I like to talk 300 00:25:44.119 --> 00:25:49.039 about this. We know that when it comes to respiratory health that when you're 301 00:25:49.079 --> 00:25:56.559 looking at conditions such as COPD as an example, chronic obstructive pulmonary disease, 302 00:25:56.319 --> 00:26:02.720 that one of the main issues is the law function of the respiratory muscles. 303 00:26:03.279 --> 00:26:07.720 And so we're thinking of creatine in that setting of your biceps. That's what 304 00:26:07.720 --> 00:26:11.880 most people would think, Oh, I'm using creatine to get bigger muscles, 305 00:26:12.279 --> 00:26:19.400 and not recognizing that we have this entire muscular system that is responsible for the 306 00:26:19.480 --> 00:26:26.160 action of breathing as well. So this is where the creatine has been shown 307 00:26:26.200 --> 00:26:33.519 to be a very helpful tool when it comes to respiratory function. So once 308 00:26:33.559 --> 00:26:37.119 again one of these areas where we start to break it down and say, 309 00:26:37.319 --> 00:26:41.240 oh, okay, So if I'm using creatine because my goal is I don't 310 00:26:41.279 --> 00:26:45.680 want to be part of that fifty percent of people over the age of seventy 311 00:26:45.720 --> 00:26:49.359 who lose off this muscle mass, then I'm winning on that front. But 312 00:26:49.440 --> 00:26:56.519 I'm also getting heart health benefits, I'm getting benefits when it comes to respiratory 313 00:26:56.640 --> 00:27:03.880 health. And so there's some really interesting studies that have been conducted on the 314 00:27:03.000 --> 00:27:11.759 use of creatine in the setting of different neurodegenerative conditions. Parkinson's disease, for 315 00:27:11.799 --> 00:27:17.559 example. A lot of the problems in Parkinson's is the muscle contractility, and 316 00:27:17.599 --> 00:27:21.759 people will notice, you know, the shuffling gait of someone who has Parkinson's 317 00:27:22.000 --> 00:27:26.079 where they kind of shuffle along, and this can lead to clearly balance issues. 318 00:27:26.440 --> 00:27:33.680 And so creatine has been looked upon as being a helpful tool in creating 319 00:27:33.839 --> 00:27:40.519 better muscle strength as well as that balance. So this is a supplement that 320 00:27:40.680 --> 00:27:45.200 not only can we turn to when it comes to the way in which the 321 00:27:45.640 --> 00:27:52.519 muscles themselves require creatine and to maintain that muscle strength, but also when it 322 00:27:52.559 --> 00:28:00.119 comes to healthy aging and the anti aging properties that go along with creator supplementation 323 00:28:00.440 --> 00:28:07.559 is incredibly impressive. We know that as we get older, there's a lot 324 00:28:07.599 --> 00:28:11.839 of things that can create dysfunction within our cells. It can be you know, 325 00:28:11.960 --> 00:28:18.039 external forces from you know, pollutions and chemicals that we're exposed to, 326 00:28:18.039 --> 00:28:23.400 to internal free radicals that are created each and every single day. But we 327 00:28:23.519 --> 00:28:27.720 know that we can kind of assess the rate of this. We look at 328 00:28:29.119 --> 00:28:33.000 this build up it's known as LiPo fusion. And if there's a build up 329 00:28:33.079 --> 00:28:36.440 of lipofusion, and trust me, you're not going to go to your doctor 330 00:28:36.480 --> 00:28:38.319 and say, hey, can you test my lipofusion level? That that's not 331 00:28:38.359 --> 00:28:42.000 going to happen. But we're looking at, you know, from a deeper 332 00:28:42.119 --> 00:28:48.359 scientific research side here. And so if we have loss of function within our 333 00:28:48.480 --> 00:28:55.880 cells, this is where the lipofusion, this kind of garbage starts to build 334 00:28:55.960 --> 00:29:00.759 up, and in turn we get this increase in ox, state of stress 335 00:29:00.759 --> 00:29:06.079 and increase and inflammation and loss of function of that cell, and in turn 336 00:29:06.160 --> 00:29:10.599 that cell just kind of withers away, it dies off. So if we 337 00:29:10.680 --> 00:29:15.440 run into this issue and we know that this occurs, we know that creatine 338 00:29:15.039 --> 00:29:22.039 really can help to offset the garbage that's building up within the cells themselves, 339 00:29:22.079 --> 00:29:29.480 so hence it is an anti aging amino acid which is really quite fascinating. 340 00:29:29.599 --> 00:29:33.559 So definitely check out the creatine. Like I said, there's an entire study 341 00:29:33.599 --> 00:29:40.680 that was done and published on the safety the efficacy. It was published in 342 00:29:40.720 --> 00:29:48.480 the Journal of International Society of Sports Nutrition looking at those common questions and misconceptions 343 00:29:48.880 --> 00:29:52.920 when it comes to creatine supplementation, and you know, do I have to 344 00:29:52.960 --> 00:29:55.720 have the concerns is it going to make me lose my hair? Is it 345 00:29:55.759 --> 00:30:00.759 going to be bad for my kidneys? All of those questions are answer within 346 00:30:00.880 --> 00:30:03.880 this particular study. I'm not going to get into the heavy details on it, 347 00:30:03.920 --> 00:30:07.400 but if you happen to want me to send you that, I'm happy 348 00:30:07.440 --> 00:30:10.720 to do that. You can always just shoot me an email A Williams at 349 00:30:10.759 --> 00:30:15.000 invitehealth dot com. Looking at the time, I do need to squeeze in 350 00:30:15.240 --> 00:30:18.799 a quick break, so stick around with me. I will be right back 351 00:30:19.279 --> 00:30:26.640 just after this. For twenty five years, invite Health has been leading the 352 00:30:26.680 --> 00:30:30.119 way in wellness with our extensive line of dietary supplements. With our brand new, 353 00:30:30.200 --> 00:30:34.319 state of the art website, we now offer new everyday low prices, 354 00:30:34.680 --> 00:30:38.880 save even more with our brand new subscription plan. Stay tuned to learn about 355 00:30:38.920 --> 00:30:44.920 new and exciting offers and services. Remember free shipping on orders over thirty five 356 00:30:45.079 --> 00:30:48.359 dollars. We have made it our business to support you in your health journey, 357 00:30:48.519 --> 00:30:53.200 from everyday health tips to detailed genetic testing. Invite Health has a team 358 00:30:53.200 --> 00:30:57.200 of experts to help you achieve your health goals. Reach out to us now 359 00:30:57.240 --> 00:31:02.319 to speak to one of our nutrition ex sports to schedule a consult by calling 360 00:31:02.400 --> 00:31:07.079 eight hundred six three two zero five seven two. That's eight hundred six three 361 00:31:07.119 --> 00:31:11.039 two zero five seven two, Or go to invite health dot com. Contact 362 00:31:11.119 --> 00:31:15.759 Invite health today to learn more about getting healthy and staying healthy eight hundred six 363 00:31:15.839 --> 00:31:25.960 three two zero five seven two, or go to invite heealth dot com and 364 00:31:26.319 --> 00:31:33.440 welcome back to invite Health Radio. Happy Saturday morning to everyone out there. 365 00:31:33.920 --> 00:31:38.559 Just talked about creatine. So we have our creatine monohydrate. You can partner 366 00:31:38.640 --> 00:31:45.599 up the active HX which has the HMB that's the hydroxymethyl buty rate. You 367 00:31:45.640 --> 00:31:49.200 can take one scoop of that and add it in with a scoop of the 368 00:31:49.720 --> 00:31:56.759 creatine. That's a really nice combination and just think of all of the ways 369 00:31:57.119 --> 00:32:05.799 that that partner sh of active HX and creatine monohydrate is helping to support your 370 00:32:05.839 --> 00:32:10.720 health, not just for muscle energy, not just for maintaining muscle mass, 371 00:32:10.759 --> 00:32:15.839 which is the key thing, but all of the other ways, you know, 372 00:32:15.880 --> 00:32:21.960 the anti aging effects, the promotion of healthier cholesterol transport, all of 373 00:32:22.000 --> 00:32:28.039 those wonderful win win as I like to say, Beats here's another one. 374 00:32:28.160 --> 00:32:37.960 Our Beats HX is a blend of beatroot extract partnered up with tart cherry, 375 00:32:37.640 --> 00:32:42.759 And whenever I talk about this product, I always like to tout the fact 376 00:32:42.839 --> 00:32:47.440 that the tart cherry extract that we use, it's called Cherry Pure. It's 377 00:32:47.480 --> 00:32:54.480 a registered trademark form of tart cherry extract. Why do I like to refer 378 00:32:54.519 --> 00:33:00.440 to this because it's from Michigan, so it's from my home state, and 379 00:33:00.519 --> 00:33:05.039 I know exactly where we source it from, up in Traverse City, Michigan, 380 00:33:05.200 --> 00:33:08.799 and that area is just so stunning. It's just such a beautiful place 381 00:33:08.880 --> 00:33:14.720 to visit. If you ever have a chance, please go. You will 382 00:33:15.039 --> 00:33:16.440 likely fall in love with it. I mean, it's just in the color 383 00:33:16.480 --> 00:33:21.559 of Lake Michigan at that time of the year, you know, in the 384 00:33:21.680 --> 00:33:25.359 cherry season. It's really stunning. And I mean I've lived in the tropics, 385 00:33:25.839 --> 00:33:30.559 but Lake Michigan it's cold, so maybe not jumping in the water, 386 00:33:30.720 --> 00:33:35.000 but it's the color. It's just absolutely stunning. So this is where we 387 00:33:35.079 --> 00:33:42.920 source our cherry pure from. And this has been used in human clinical trials. 388 00:33:43.319 --> 00:33:47.799 It's been shown to be very helpful to work as an anti inflammatory as 389 00:33:47.839 --> 00:33:52.440 well as an analgesic. I say both of those things with a lot of 390 00:33:52.519 --> 00:33:58.480 confidence. So an anti inflammatory and an analgesic. What's an analgesic. It's 391 00:33:58.480 --> 00:34:01.640 a pain reliever. And so most people, what do you do when you 392 00:34:01.720 --> 00:34:07.119 have paint, you have a minor injury, a muscle strain for example, 393 00:34:07.519 --> 00:34:10.159 Well, you usually turn to your medicine cabinet, or you head on down 394 00:34:10.199 --> 00:34:15.920 to Walgreens and you get an over the counter end set. You go and 395 00:34:15.960 --> 00:34:21.960 you get your iv profen. But what do we know about IVU profit and 396 00:34:22.039 --> 00:34:24.360 the other end sets. Well, they come with a lot of side effects. 397 00:34:24.760 --> 00:34:30.840 You know, these are synthetic agents that are made. Doesn't mean that 398 00:34:30.880 --> 00:34:37.480 they're not working, otherwise they probably wouldn't exist, right, But are they 399 00:34:37.599 --> 00:34:40.320 worth the risk? You know, you have to always look at that. 400 00:34:42.000 --> 00:34:45.559 So if you can take something that comes from nature that's growing in this beautiful 401 00:34:46.119 --> 00:34:53.519 cherry farm, and we can extract out these high potent anthosygnans from this, 402 00:34:54.480 --> 00:35:00.679 and we're getting this benefit of it working the same as if we we're taking 403 00:35:00.920 --> 00:35:06.199 ibuprofen. They've done studies and they've shown it to be just as effective as 404 00:35:06.599 --> 00:35:14.920 even if you're using a prescribed anti inflammatory, and we also get the benefit 405 00:35:14.960 --> 00:35:20.119 of it helping to regulate uric acid. Now that's important in the setting of 406 00:35:20.119 --> 00:35:24.400 course of gout. If you are prone to having a flare up of gout, 407 00:35:25.440 --> 00:35:30.199 then having that tart cherry extract to better regulate uric acid is key. 408 00:35:30.840 --> 00:35:38.880 But don't forget that uric acid building up in our system to excessive levels is 409 00:35:39.239 --> 00:35:46.320 incredibly problematic for the function of our heart. So while we usually zero in 410 00:35:46.920 --> 00:35:55.760 on uric acid, high uric acid and having a gout attack, that should 411 00:35:55.800 --> 00:36:00.440 be a big clue that, oh my goodness, we're doing a lot of 412 00:36:00.519 --> 00:36:07.960 cardiovascular damage because of that excess uric acid that's circulating. So if we can 413 00:36:07.000 --> 00:36:14.840 take formulation such as the beats HX, which contains the power of beetroot extract 414 00:36:15.840 --> 00:36:22.400 along with that tart cherry extract. We're not only regulating inflammation, we're not 415 00:36:22.480 --> 00:36:30.360 only targeting pain. If we do have a muscle strain or maybe you have 416 00:36:30.440 --> 00:36:35.760 more chronic pain, this is a lovely addition. The reason why I zero 417 00:36:35.840 --> 00:36:38.559 in on these powders today is because once again I'm trying to focus towards, 418 00:36:39.199 --> 00:36:45.719 you know, the thought that those warmer temperatures are coming your way, and 419 00:36:45.760 --> 00:36:47.519 we want to stay hydrated. So if we turn to a lot of the 420 00:36:47.559 --> 00:36:53.159 powders, in a sense, it's forcing us to have to consume more fluid. 421 00:36:53.719 --> 00:36:58.920 So we take a scoop of the beats HX and we get the power 422 00:36:59.360 --> 00:37:02.599 of the bit in that's coming from the beetroot extract, partnering that with that 423 00:37:02.719 --> 00:37:08.440 tart cherry and getting all of those wonderful properties of the anthocyanins that are coming 424 00:37:08.440 --> 00:37:15.880 from both of those from nature, not from a synthetic lab somewhere in the 425 00:37:15.880 --> 00:37:21.039 middle of the country where they're you know, manufacturing and sets. We can 426 00:37:21.159 --> 00:37:30.639 use two nutrients combined from nature to target inflammation, to target pain, and 427 00:37:30.360 --> 00:37:38.920 we know how regenerating both the beetroot extract and that cherry are for our muscle 428 00:37:38.960 --> 00:37:44.880 cells, which is why they have been studied in that setting. The initial 429 00:37:44.960 --> 00:37:49.239 studies on beetroot extract and tart cherry, as a matter of fact, was 430 00:37:49.360 --> 00:37:58.400 really concentrated in athletic nutritional studies. So if we give these athletes, these 431 00:37:58.480 --> 00:38:04.239 runners, these marathon runs, these football players, these soccer players, if 432 00:38:04.280 --> 00:38:07.920 we give them tart cherry, if we give them beat root extract, and 433 00:38:08.000 --> 00:38:13.880 then we assess for these different markers. You know, are they increasing their 434 00:38:13.960 --> 00:38:20.239 run speed, are they having less inflammation in their muscles? Is their less 435 00:38:20.320 --> 00:38:27.519 lactic acid build up? Is there quicker recovery after endurance training? And they 436 00:38:27.559 --> 00:38:31.000 could see all of these things to be true. So once you always start 437 00:38:31.000 --> 00:38:38.559 off with like initial point of where a nutrition is being studied. So you 438 00:38:38.599 --> 00:38:40.679 take the beats, you take the tart cherry, and you say, okay, 439 00:38:40.760 --> 00:38:45.880 let's put this into this bucket over here of sports, and this is 440 00:38:45.960 --> 00:38:52.639 where the primary focus is. It is always from that starting point that researchers 441 00:38:52.960 --> 00:38:57.360 there, it's like a hamster on a wheel where their minds get spinning and 442 00:38:57.360 --> 00:39:00.800 they go, oh, okay, well, heck, if it's good enough 443 00:39:01.320 --> 00:39:07.960 to show us all of these things in well trained athletes, let's go to 444 00:39:07.000 --> 00:39:13.719 the polar opposite end of the spectrum here. And let's see if we give 445 00:39:14.239 --> 00:39:20.400 beat root extract to someone who has congestive heart failure, and let's see if 446 00:39:20.400 --> 00:39:22.760 it can help them. We know it can help the well trained athlete, 447 00:39:22.760 --> 00:39:27.679 but can it help someone who's in a really bad position when it comes to 448 00:39:27.800 --> 00:39:34.519 cardiac function. And this is where you then start to recognize the power of 449 00:39:35.000 --> 00:39:39.199 beat root extract, the power of tart cherry extract, and even when it 450 00:39:39.239 --> 00:39:45.400 comes to the way in which the beatroot extract can cross the blood brain barrier. 451 00:39:45.199 --> 00:39:50.519 So when you're supplementing with beats AHAX, and maybe because you know you 452 00:39:50.559 --> 00:39:53.800 have a tendency to be a little bit more dehydrated in the warmer weather, 453 00:39:53.960 --> 00:39:57.480 you're out doing yard work, you come in at the end of the day, 454 00:39:57.480 --> 00:40:00.400 your little achy muscles are a little cramped, So of course you want 455 00:40:00.440 --> 00:40:04.920 to take your magnesium, but you also want to sip on some of the 456 00:40:04.920 --> 00:40:09.639 beats HX because this is going to be very helpful. But we also can 457 00:40:09.679 --> 00:40:15.679 then say, well, at the same time, those beat antioxidants are able 458 00:40:15.719 --> 00:40:23.039 to cross into my brain to help support better blood flow and oxygenation, which 459 00:40:23.559 --> 00:40:30.599 is very impressive because once again here's a big concern that many people have not 460 00:40:30.639 --> 00:40:36.280 only in the aging process with the potential for muscle mass loss, but also 461 00:40:36.360 --> 00:40:43.119 for brain health and memory. So if we start to supplement with beats HX, 462 00:40:43.519 --> 00:40:50.039 we can start to gain this multi system benefit. When it comes to 463 00:40:51.360 --> 00:40:57.199 respiratory health, we know that beats have been shown to be quite helpful even 464 00:40:57.239 --> 00:41:04.440 in that setting once again of cops So we talked about the creatine being useful 465 00:41:04.519 --> 00:41:08.440 for folks who are struggling with COPD, but we also can see Wake Forest 466 00:41:08.559 --> 00:41:21.239 University study the effects of beatroot supplementation in patients who have COPD who get winded. 467 00:41:21.519 --> 00:41:23.320 You know, they try and go from point A to point B, 468 00:41:23.480 --> 00:41:28.320 which may not be a far distance to travel, and they get completely winded 469 00:41:28.360 --> 00:41:30.679 and they have to sit down. So they say, well, we know 470 00:41:31.360 --> 00:41:36.199 in athletes, we can give them beat root extract and they're on the go, 471 00:41:36.199 --> 00:41:39.239 go go, and they bounce back really quick. So what if we 472 00:41:39.320 --> 00:41:47.039 give someone who's struggling with COPD beatroot extract and they can see and it's part 473 00:41:47.039 --> 00:41:54.880 of the action to which the beatroot is working is to enhance nitric oxide release, 474 00:41:55.000 --> 00:42:02.199 the natural way that the body makes and releases nitric oxide. Why does 475 00:42:02.239 --> 00:42:08.519 that matter, Because if we don't have adequate nitric oxide release, then we 476 00:42:08.599 --> 00:42:14.960 run into the issue that we're not getting good blood flow and good oxygen out 477 00:42:15.000 --> 00:42:20.280 to our tissues, including to the brain. So hence, this is where 478 00:42:20.920 --> 00:42:27.840 supplementation of beats HX really can provide you so much support. So, whether 479 00:42:27.960 --> 00:42:31.400 that be you're like, listen, I'm pretty healthy. I luckily don't have 480 00:42:31.480 --> 00:42:36.719 COPD, I don't have congestive heart failure, I don't really have any muscle 481 00:42:36.800 --> 00:42:39.079 aches or pains. I you know, I do pretty well every day. 482 00:42:40.039 --> 00:42:47.320 To know all of the ways that this partnering of beetroot extract plus tart cherry 483 00:42:47.440 --> 00:42:54.360 can work for you is just another example of one of those really great options 484 00:42:54.400 --> 00:42:59.760 for you to turn to, especially as you know the weather is going to 485 00:42:59.760 --> 00:43:04.199 be changing and we want to make sure that we are staying hydrated. So, 486 00:43:04.880 --> 00:43:07.920 whether you're out working out every day and you say, yeah, the 487 00:43:07.960 --> 00:43:12.000 beats, this sounds like this would be good for me for you know, 488 00:43:12.079 --> 00:43:17.559 recovering after a workout, or if you have concerns about dementia, Alzheimer's, 489 00:43:19.000 --> 00:43:25.519 if you have concerns about erectile dysfunction or blood pressure regulation, beats HX is 490 00:43:25.559 --> 00:43:31.840 your go too, and we have seen study after study that indicate the power 491 00:43:31.920 --> 00:43:37.840 of the beats that we're using in our formulation, and then when you supercharge 492 00:43:37.880 --> 00:43:45.159 that with that cherry pure extract, it's just such a great and unique formulation. 493 00:43:45.280 --> 00:43:50.599 So definitely check that one out. I do need to squeeze in one 494 00:43:50.639 --> 00:43:54.480 more break, so stick around with me. I will be right back just 495 00:43:54.599 --> 00:44:00.119 after this. For twenty five years, in By Health has been leading the 496 00:44:00.119 --> 00:44:05.599 way in wellness with our extensive line of dietary supplements. With our brand new, 497 00:44:05.639 --> 00:44:08.800 state of the art website, we now offer new, everyday low prices. 498 00:44:09.119 --> 00:44:14.039 Save even more with our brand new subscription plan. Stay tuned to learn 499 00:44:14.039 --> 00:44:19.199 about new and exciting offers and services. Remember free shipping on orders over thirty 500 00:44:19.239 --> 00:44:22.360 five dollars. We have made it our business to support you in your health 501 00:44:22.440 --> 00:44:28.320 journey, from everyday health tips to detailed genetic testing. Invite Health has a 502 00:44:28.400 --> 00:44:31.400 team of experts to help you achieve your health goals. Reach out to us 503 00:44:31.440 --> 00:44:36.440 now to speak to one of our nutrition experts or to schedule a consult by 504 00:44:36.480 --> 00:44:40.320 calling eight hundred six three two zero five seven two. That's eight hundred six 505 00:44:40.400 --> 00:44:44.920 three two zero five seven two, or go to invite heealth dot com. 506 00:44:45.039 --> 00:44:49.840 Contact Invite Health today to learn more about getting healthy and staying healthy eight hundred 507 00:44:50.039 --> 00:45:00.920 six three two zero five seven two, or go to invitehealth dot com and 508 00:45:00.480 --> 00:45:08.199 welcome back to Invite Health Radio and our final segment Here folks, time flies, 509 00:45:08.320 --> 00:45:12.920 I tell you, and I still feel like I have so many things 510 00:45:12.920 --> 00:45:15.599 that I want to talk about. So what I'm gonna shift focus to now 511 00:45:16.639 --> 00:45:21.519 is right now. We have some products that are on buy one, get 512 00:45:21.519 --> 00:45:27.360 one free, and they're wonderful. I had mentioned the Performance multi Vitamin, 513 00:45:27.760 --> 00:45:32.960 didn't get into the details of that particular product, but also green TTX that's 514 00:45:32.960 --> 00:45:36.840 on a buy one, get one free. We have our brand new gummies, 515 00:45:36.880 --> 00:45:42.719 don't forget about that. They are a hit as expected. The fiber 516 00:45:42.800 --> 00:45:46.679 gummy. A lot of folks are really interested in the fiber gummy. It's 517 00:45:46.719 --> 00:45:52.800 coming from chickory root. So for those who have any type of dietary restrictions, 518 00:45:52.840 --> 00:45:59.039 maybe you're vegan vegetarian, this is a perfect option for you to increase 519 00:45:59.239 --> 00:46:01.840 the amount of five that you're getting in your diet every single day. So 520 00:46:01.880 --> 00:46:07.159 there's three grams of fiber per serving, so definitely check that out. So 521 00:46:07.400 --> 00:46:13.760 those three new gummies, the Beauty Collagen gummy, the Probiotic gummy, and 522 00:46:13.800 --> 00:46:16.760 that fiber gummy, those are all on a buy one, get one free, 523 00:46:17.039 --> 00:46:22.239 along with that Green TTX and the Performance multivitamins. In the beginning of 524 00:46:22.239 --> 00:46:25.480 the show, I said, it's so key that we always recognize that taking 525 00:46:25.559 --> 00:46:30.679 a multivitamin every day should be part that should be like the baseline of where 526 00:46:30.679 --> 00:46:36.920 we start when we start to analyze, like what should my dietary supplementation routine 527 00:46:37.000 --> 00:46:42.760 look like? And I do get this question often is but Amanda, I 528 00:46:42.920 --> 00:46:47.920 eat really good and I exercise, So do I really need a multivitamin? 529 00:46:49.719 --> 00:46:54.679 Yes, you do. And the reason why is because we know that when 530 00:46:54.679 --> 00:47:00.760 it comes to nutrient density of foods, it's not where it used to be. 531 00:47:01.159 --> 00:47:04.480 I always go back and say, you know, it's the study that 532 00:47:04.559 --> 00:47:07.400 was conducted out of University of Texas where they did the soil analysis, and 533 00:47:07.440 --> 00:47:15.519 they can see that the soil content today versus the nineteen fifties completely different. 534 00:47:15.960 --> 00:47:23.719 So you're not getting the same amount of key minerals and vitamins in the foods 535 00:47:23.719 --> 00:47:29.840 that you consume that you would have fifty sixty years ago. So with that 536 00:47:29.960 --> 00:47:32.599 awareness, then it makes sense. Okay, I do need to take my 537 00:47:32.719 --> 00:47:37.840 multivitamin, but which multivitamin do I use? And at Invite Health, we 538 00:47:37.880 --> 00:47:42.440 have so many powerful multivitamins for you to choose from, but right now, 539 00:47:42.559 --> 00:47:47.719 that performance multivitamin is on a buy one, get one free sale. This 540 00:47:47.880 --> 00:47:52.440 is my favorite out of all of our multis and the reason why is because 541 00:47:52.559 --> 00:47:58.119 not only is it great for someone who is very active and going to the 542 00:47:58.199 --> 00:48:00.639 gym and exercising, or maybe you're in you know, a soccer league, 543 00:48:00.719 --> 00:48:06.239 or who knows a bowling league, whatever your passion is, but this is 544 00:48:06.320 --> 00:48:12.840 the number one multivitamin for folks who have concerns about heart health and blood sugar 545 00:48:13.440 --> 00:48:20.519 issues and thyroid issues, because that's just how complete this multivitamin is. It's 546 00:48:20.599 --> 00:48:28.119 giving you the power of Rodeola to address underlying stress and energy depletion in the 547 00:48:28.119 --> 00:48:30.800 body. So it gives you that extra push, that extra you know, 548 00:48:30.920 --> 00:48:37.239 makes you feel real good without making you feel jittery, which is key for 549 00:48:37.320 --> 00:48:44.119 folks who are in a energy depleted state. Who's in an energy depleted state, 550 00:48:44.280 --> 00:48:51.039 Folks who have heart disease, including hypertension, folks who have type two 551 00:48:51.079 --> 00:48:58.239 diabetes or pre diabetes or metabolic syndrome, and of course anyone who falls into 552 00:48:58.280 --> 00:49:05.079 that category of subclinical hypothyroidism or if you have hypothyroidism, you're going to have 553 00:49:05.239 --> 00:49:12.320 energy depletion. So taking that rodeola that's already built into your daily multivitamin is 554 00:49:12.360 --> 00:49:15.559 a nice way for us to encourage healthy energy production. We partner that with 555 00:49:15.639 --> 00:49:23.280 coenzyme q ten in this performance multivitamin and you get the power of SOD so 556 00:49:23.440 --> 00:49:30.159 zeroed in on indogenously made nutrients such as HMB today and creatine. But we 557 00:49:30.320 --> 00:49:37.840 also know that when it comes to SOD, which is superoxide dismutase, which 558 00:49:37.880 --> 00:49:40.400 is kind of a long word, which is why we just shorten it to 559 00:49:40.639 --> 00:49:50.119 SOOD, this is a key antioxidant and this helps our body protect the inside 560 00:49:50.119 --> 00:49:57.239 of our blood vessels from damage brought on from external and internal forces. So 561 00:49:57.280 --> 00:50:05.000 if we start to take a multi vitamin that has SOD, coenzyme q ten, 562 00:50:05.719 --> 00:50:13.119 a full spectrum natural vitamin E the keylated minerals to enhance absorption the activated 563 00:50:13.159 --> 00:50:16.239 B vitamins to help facilitate not only energy production for you throughout the day, 564 00:50:16.639 --> 00:50:22.599 but also to help the body detoxify it's just it's a wonderful multi So it 565 00:50:22.639 --> 00:50:25.960 doesn't mean that you need to be, you know, in that world of 566 00:50:27.639 --> 00:50:30.719 being an athlete. You can be on the other end of that spectrum. 567 00:50:30.760 --> 00:50:36.960 Performance multivitamin would be your go to, so definitely check that out. We 568 00:50:37.000 --> 00:50:42.559 also have risveratrol Max on a buy one, get one free. Can't say 569 00:50:42.920 --> 00:50:46.679 enough about risveratrol and the trans resveratrol that we use in our formulation. You're 570 00:50:46.679 --> 00:50:54.119 getting two hundred milligrams of trans resveratrol partnered up with the OPCs from grape seed 571 00:50:54.119 --> 00:51:00.679 extract along with corstin, so it's a powerhouse for anti ab but also for 572 00:51:00.800 --> 00:51:07.039 cellular detoxification and for circulatory support. So maybe you do have concerns about, 573 00:51:07.679 --> 00:51:14.320 you know, chronic venus and sufficiency perferal artery disease, the resveratrol Max is 574 00:51:14.400 --> 00:51:20.320 going to be a wonderful choice for you, and ours is in a liquid 575 00:51:20.559 --> 00:51:25.679 capsule. So I always like to make this very clear when it comes to 576 00:51:25.800 --> 00:51:36.360 risveratrol. Risveratrol is very let's just say, prone to breaking down, and 577 00:51:37.360 --> 00:51:43.199 when it breaks down through the manufacturing process, the amount of trans resveratrol that 578 00:51:43.239 --> 00:51:46.800 you actually get may not be what you think it is. So we go 579 00:51:46.880 --> 00:51:52.880 to great lengths to make sure that what we have in our formulation is the 580 00:51:52.039 --> 00:51:59.360 highest amount of trans resveratrol that you can actually get. So it's in a 581 00:51:59.440 --> 00:52:05.960 liquid capsule to protect that trans resveratrol. It's got MCT oil in it, 582 00:52:06.000 --> 00:52:12.119 so medium chain triglyceride oil, which also works as a facilitator for energy production. 583 00:52:13.000 --> 00:52:19.079 So you're taking your one capsule of risveratrol max every day and you're getting 584 00:52:19.239 --> 00:52:24.840 a supercharging for energy, for cell protection, for targeting issues when it comes 585 00:52:24.880 --> 00:52:30.679 to blood glucose, because we know trans risveratrol is very helpful when it comes 586 00:52:30.719 --> 00:52:39.039 to insulin sensitivity, making your insulin receptors more responsive to any rise in blood 587 00:52:39.079 --> 00:52:45.559 sugar. So excellent formulation. We get the question, you know, what's 588 00:52:45.599 --> 00:52:50.920 the best time to take it. You'll hear myself and Jerry Hicky Bo say 589 00:52:51.000 --> 00:52:55.360 take it at night. Doesn't mean it's not effective if it's easier for you 590 00:52:55.400 --> 00:52:59.679 to take it at breakfast time. No, by all means not at all. 591 00:53:00.199 --> 00:53:02.559 But the reason why we both encourage taking it at night and we both 592 00:53:02.679 --> 00:53:07.679 use it at night is because throughout the day the body can build up stress 593 00:53:08.400 --> 00:53:12.519 and you know, maybe you were sitting in traffic, maybe you know you 594 00:53:12.599 --> 00:53:15.320 had a business meeting that went off the rails, who knows, whatever be 595 00:53:15.400 --> 00:53:22.599 the case. People can build stress and angst throughout their day which can create 596 00:53:22.679 --> 00:53:29.000 neuroinflammation neuro toxicity. So we want to be able to go through and clear 597 00:53:29.360 --> 00:53:34.800 all of that out. So if we supplement with our Risveratrol Max in the 598 00:53:35.079 --> 00:53:38.079 evening, it goes through and it helps to kind of scrub all of that 599 00:53:38.199 --> 00:53:45.280 out. So this is why we both myself and Jerry Hickey encourage the use 600 00:53:45.320 --> 00:53:47.639 of the Risveratrol Max more towards the end of your day. Well, I 601 00:53:47.719 --> 00:53:52.039 said, you're going to get the benefits if you use it, you know 602 00:53:52.159 --> 00:53:55.039 earlier as well, but just keep that in mind. But that's on a 603 00:53:55.199 --> 00:54:00.159 buy one, get one free special right now. So we have so many 604 00:54:00.159 --> 00:54:06.760 different formulations that we have put into this you know special kind of late spring 605 00:54:06.880 --> 00:54:14.800 early summer savings event, So the Performance multi vitamin, the Green Tea TX. 606 00:54:14.800 --> 00:54:19.880 We now have our respiratory HX as well as se betics back in stock 607 00:54:19.960 --> 00:54:22.239 and those are on a buy one, get one free as well. So 608 00:54:22.239 --> 00:54:27.639 remember your sea bedic that has the power of the cinnamon extract. We use 609 00:54:27.679 --> 00:54:32.320 a registered trademark form called sinulin. So if we're looking to have better blood 610 00:54:32.360 --> 00:54:37.320 sugar control throughout our day, we want to take one capsule of the sea 611 00:54:37.400 --> 00:54:44.079 betic formulation before each meal. And if you are five, you know, 612 00:54:44.239 --> 00:54:46.000 minutes into eating your meal and you go, oh my gosh, I forgot 613 00:54:46.000 --> 00:54:51.000 about my sea bedic, that's okay, still take it. Because the partnering 614 00:54:51.239 --> 00:54:55.719 of that cinnamon extract along with the nople cactus that's in that also known as 615 00:54:55.800 --> 00:55:06.320 prickly pair, this all were synergistically together to encourage a better insulin response for 616 00:55:06.440 --> 00:55:08.800 your body. So that's on a buy one, get one free. And 617 00:55:08.840 --> 00:55:15.719 then of course respiratory chax, which contains your vitamin C, your coarsetin that 618 00:55:15.800 --> 00:55:21.280 has mango steam extract in that as well as stinging nettles. So if seasonal 619 00:55:21.440 --> 00:55:25.719 allergies are a pesky problem for you, and as we get further into you 620 00:55:25.760 --> 00:55:30.199 know, late spring and into summer, there's different things, you know, 621 00:55:30.320 --> 00:55:36.440 different blooming patterns, trees that bloom, flowers that bloom, grasses that are 622 00:55:36.480 --> 00:55:42.199 growing things that can trigger in an immune system response for you that creates those 623 00:55:42.239 --> 00:55:46.880 symptoms of sneezing and the runny eyes, So turn two respiratory Chax. That's 624 00:55:46.880 --> 00:55:50.320 on a buy one, get one free sale. So we have a lot 625 00:55:50.320 --> 00:55:52.840 of products on special. If you happen to have questions for me, by 626 00:55:52.880 --> 00:55:59.599 all means, reach out to me A Williams at invitehealth dot com, and 627 00:55:59.679 --> 00:56:04.960 I certainly wish you all an enjoyable rest of your Saturday and until we speak 628 00:56:05.000 --> 00:56:19.440 again, be well. For twenty five years, invite Health has been leading 629 00:56:19.440 --> 00:56:22.800 the way in wellness with our extensive line of dietary supplements. With our brand 630 00:56:22.840 --> 00:56:27.599 new, state of the art website, we now offer new, everyday low 631 00:56:27.679 --> 00:56:31.159 prices. Save even more with our brand new subscription plan. Stay tuned to 632 00:56:31.239 --> 00:56:37.199 learn about new and exciting offers and services. Remember free shipping on orders over 633 00:56:37.280 --> 00:56:40.440 thirty five dollars. We have made it our business to support you in your 634 00:56:40.480 --> 00:56:45.599 health journey. From everyday health tips to detailed genetic testing, invite Health has 635 00:56:45.639 --> 00:56:50.559 a team of experts to help you achieve your health goals. Reach out to 636 00:56:50.679 --> 00:56:53.639 us now to speak to one of our nutrition experts or to schedule a consult 637 00:56:53.679 --> 00:56:58.840 by calling eight hundred six three two zero five seven to two. That's eight 638 00:56:58.960 --> 00:57:02.400 hundred two zero five seven two, or go to invite health dot com. 639 00:57:02.440 --> 00:57:07.280 Contact Invite Health today to learn more about getting healthy and staying healthy eight hundred 640 00:57:07.440 --> 00:57:12.320 six three two zero five seven to two, or go to invite heealth dot 641 00:57:12.360 --> 00:57:15.079 com. You've been listening to Invite Health radio, and remember, seven days 642 00:57:15.079 --> 00:57:19.800 a week in all our beautiful stores, we have professionals available for your health 643 00:57:19.800 --> 00:57:22.440 and nutrition needs. You'll enjoy your visit to Invite Health because we'll make it 644 00:57:22.480 --> 00:57:25.519 better. And when you can't come in, just give us a qull at 645 00:57:25.559 --> 00:57:37.119 eight hundred sixty three two zero five seven to two. The preceding program was 646 00:57:37.159 --> 00:57:42.840 sponsored by Invite Health, who is solely responsible for its content. The proceeding 647 00:57:43.039 --> 00:57:47.639 was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of 648 00:57:47.679 --> 00:57:51.400 the products offered or the ideas expressed